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Breakfast bounties By Saman Ahmed Yummy cheese omelette Ingredients 1/4 tsp black pepper 1 onion 1 tbsp milk 1 tomato, chopped 1 potato, boiled and cubed 1 green chilli, finely chopped 1–2 cheese slices 2 eggs Salt to taste Oil for frying A pinch of red chilli powder Method Beat the eggs with salt, black pepper, chilli powder and milk. Keep aside. Heat oil in a pan, fry onions and add vegetables. Fry till tender. Pour the egg mixture in the pan with vegetables and spread evenly. Sprinkle chopped cheese slices on the omelette and cook for two minutes. Turn over to cook the other side. Fold and serve hot
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Page 1: recipes

Breakfast bounties

By Saman Ahmed

Yummy cheese omelette

Ingredients 1/4 tsp black pepper

1 onion

1 tbsp milk

1 tomato, chopped

1 potato, boiled and cubed

1 green chilli, finely chopped

1–2 cheese slices

2 eggs

Salt to taste

Oil for frying

A pinch of red chilli powder

Method Beat the eggs with salt, black pepper, chilli powder and milk. Keep aside. Heat oil in a

pan, fry onions and add vegetables. Fry till tender.

Pour the egg mixture in the pan with vegetables and spread evenly. Sprinkle chopped

cheese slices on the omelette and cook for two minutes. Turn over to cook the other side.

Fold and serve hot

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Omelette with stir-fried noodles

Ingredients 1/4 tsp oregano

1/4 tsp black pepper powder

1 tsp coriander

1 green chilli, sliced

1 tsp garlic, chopped

2 tbsp oil

2 tsp Chinese salt

2 tsp Soya sauce

2 tbsp mushroom, sliced

2 tbsp capsicum, finely chopped

3 eggs

3 tbsp carrot, sliced

3 tbsp cucumber, sliced

180 gms noodles, boiled

Method Beat eggs in a bowl; add salt, pepper, oregano and coriander and mix. Add a little oil in a

frying pan, pour the egg mixture and cook. Remove and keep aside.

In the same pan add some more oil, then add carrot, cucumber, mushroom, Soya sauce

and capsicum and fry for a couple of minutes. Now add green chillies, Chinese salt, salt,

pepper, ginger, garlic and fry for a minute, add noodles and mix. Remove and place it in

a plate. Make a roll of the omelette, cut and arrange on the noodles. Serve hot.

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Cheese toast Ingredients 1/2 tsp chilli powder

1/2 tsp mustard paste

1/2 tsp black pepper powder

2 tsp flour

4 eggs

50 gms butter, softened

350 gms cheddar cheese, grated

Salt to taste

Bread slices

Method Mix all the ingredients together except the bread. Put the mixture into a blender and make

into a thick paste. Cut out the ends of the bread slices and cut into any shape or size

desired, provided the size is not too large or small.

Spread the paste on one side of it well and set on a tray and freeze. Do not fry fresh as the

mixture needs to solidify somewhat to stick to the slices while frying. Take out from the

freezer five minutes before frying. Fry the underside (bread) first in hot oil. Then flip

over and fry with the heat turned low. Serve hot. It can be kept in the fridge overnight and

fried in the morning at breakfast.

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Baked French toast Ingredients 1/2 cup cream

1 cup sugar

1 tsp nutmeg

1 tsp cinnamon

loaf of French bread

2 cups milk

2 tsp vanilla

3 tbsp butter

8 eggs

Method Butter a 9x13 baking dish. Cut French bread slices diagonally and place in the baking

pan. In a large bowl, beat together eggs, one and a half cups of milk, cream, nutmeg,

vanilla and cinnamon. Pour over bread, cover and refrigerate overnight.

In the morning, heat butter, half a cup of milk and sugar till they form bubbles. Pour over

bread and bake at 350 degrees for 35 minutes. Cut pieces and serve hot.

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Chilled Lemony Pea Soup

4 servings Prep: 5 minutes

Chill: 1 hour

Cook: 8 minutes

Ingredients

• 2 teaspoons olive oil

• 1/4 cup sliced green onion

• 1 14-ounce can reduced-sodium chicken broth

• 2 teaspoons cornstarch

• 2 cups shelled fresh peas or one 10-ounce package frozen peas, thawed

• 1 tablespoon snipped fresh mint

• 1 tablespoon freshly squeezed lemon juice

• Lemon slices

Directions

1. Heat olive oil in a medium saucepan. Cook and stir green onion over medium heat for

30 seconds or until soft. Add all but 2 tablespoons of the chicken broth. Bring to boiling;

reduce heat. Cook, covered, over medium-low heat for 5 minutes.

2. Stir cornstarch and remaining broth together in a small bowl until smooth. Add

cornstarch mixture to saucepan. Cook and stir until slightly thickened and bubbly; cook

and stir 2 minutes more. Remove from heat. Stir in peas and mint. Let mixture cool

slightly.

3. Transfer pea mixture to a blender container or food processor bowl. Cover and blend

or process until smooth. Transfer mixture to a bowl. Cover and chill thoroughly (at least

1 hour). To serve, stir in lemon juice and garnish with lemon slices. Makes 4 servings.

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Spinach And Cheese Roll-Ups

4 servings.

Ingredients

• 1 teaspoon olive oil

• 1/3 cup chopped onion

• 1 clove garlic, minced

• 1 14-1/2-oz. can tomatoes, cut up

• 2 tablespoons tomato paste

• 1-1/2 teaspoon snipped fresh basil or 1/2 teaspoon dried basil, crushed

• 1/4 teaspoon sugar

• Dash salt

• Dash black pepper

• 8 dried lasagna noodles

• 1 10-oz. package frozen chopped spinach, thawed

• 3/4 cup fat-free or reduced-fat ricotta cheese

• 2 ounces shredded part-skim mozzarella cheese (1/2 cup)

• 2 tablespoons finely shredded Parmesan cheese

• 2 teaspoon snipped fresh basil or 1/2 teaspoon dried basil or Italian seasoning,

crushed

• 1 slightly beaten egg white

Directions

For sauce, heat oil in a medium saucepan. Cook onion and garlic in hot oil until onion is

tender, stirring occasionally. Carefully stir in undrained tomatoes, tomato paste, basil,

sugar, salt, and pepper. Bring to boiling; reduce heat. Simmer, uncovered, about 5

minutes or until sauce is desired consistency, stirring occasionally.

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Meanwhile, cook pasta according to package directions; drain. Rinse with cold water;

drain well.

For filling, drain thawed spinach well, pressing out excess liquid. In a medium bowl stir

together ricotta cheese, mozzarella cheese, Parmesan cheese, and basil. Add spinach and

egg white, stirring to combine.

Preheat oven to 350 degree F. To assemble, evenly spread about 1/4 cup filling on each

noodle. Roll up from one end. Place two rolls, seam side down, into each of four

individual casseroles. Top each serving with sauce. Bake casseroles, covered, for 25

minutes or until heated through. Makes 4 servings.

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Ginger-Lime Chicken Salad

4 servings Prep: 10 minutes

Chill: 30 minutes

Ingredients

• 1/4 cup fat-free or low-fat plain yogurt

• 2 tablespoons lime juice

• 2 teaspoons grated fresh ginger

• 2 cups chopped, cooked chicken breast or turkey

• 1 cup snow pea pods, long-bias cut

• 2 stalks celery, thinly sliced (about 1 cup)

• 1 tablespoon very thinly sliced red onion

Directions

1. Combine yogurt, lime juice, and ginger in a medium bowl. Add chicken, stirring to

coat. Cover and chill for at least 30 minutes. Toss pea pods, celery, and onion together.

Arrange vegetable mixture in four salad bowls. Top with chicken mixture. Makes 4

servings.

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Ginger Beef Stir-Fry

4 servings Start to Finish: 30 minutes

Ingredients

• 8 ounces beef top round steak

• 1/2 cup beef broth

• 3 tablespoons reduced-sodium soy sauce

• 2-1/2 teaspoons cornstarch

• 1 teaspoon sugar

• 1/2 teaspoon grated fresh ginger

• Nonstick cooking spray

• 12 ounces asparagus spears, trimmed and cut into 1-inch-long pieces (2 cups)

• 1-1/2 cups sliced fresh mushrooms

• 1 cup small broccoli flowerets

• 4 green onions, bias-sliced into 1-inch lengths (1/2 cup)

• 1 tablespoon cooking oil

• 2 cups hot cooked rice

Directions

1. Trim fat from beef. Partially freeze beef; thinly slice across the grain into bite-size

strips. Set aside. For the sauce, in a small bowl stir together the beef broth, soy sauce,

cornstarch, sugar, and ginger; set aside.

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2. Lightly coat a cold wok or large skillet with cooking spray. Preheat over medium-high

heat. Add asparagus, mushrooms, broccoli, and green onions. Stir-fry for 3 to 4 minutes

or until vegetables are crisp-tender. Remove from wok or skillet.

3. Carefully add the oil to wok or skillet. Add beef; stir-fry for 2 to 3 minutes or until

desired doneness. Push the beef from center of wok or skillet. Stir sauce; add to the wok

or skillet. Cook and stir until thickened and bubbly.

4. Return vegetables to wok or skillet. Stir all ingredients together to coat with sauce;

heat through. Serve immediately with hot cooked rice. Makes 4 servings.

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Roasted Vegetable Lasagna

Makes 10 servings

Prep: 1 hour

Start to Finish: 3 hours 15 minutes

Ingredients Olive oil cooking spray, for pans and baking dish

6 garlic cloves, unpeeled

3 pounds plum tomatoes, halved lengthwise

4-1/2 teaspoons chopped fresh rosemary

2 cans (15 oz. each) crushed tomatoes in thick puree

1 package (10 oz.) white mushrooms, sliced

1 package (8 oz.) baby Bella mushrooms, quartered

6 ounces small (1/2 inch in diameter) cremini mushrooms, quartered

1-3/4 pounds eggplant, cut lengthwise into

1/4-inch-thick slices 3/4 cup part-skim ricotta

2 large egg whites

12 (7 oz.) oven-ready (no-boil) lasagna sheets

6 ounce medium zucchini, trimmed and cut lengthwise into 1/8-inch-thick slices

1 tablespoon finely grated fresh Parmigiano-Reggiano

Directions

1. Preheat oven to 425 degree F and arrange racks in upper and lower thirds. Lightly coat

a large shallow baking pan with cooking spray.

2. Wrap garlic in foil, sealing tightly, and place in one corner of prepared pan. Arrange

tomato halves, cut sides up, in same pan; season with pepper. Roast in upper third of

oven, without turning, until garlic is softened and tomatoes are golden brown, about 30

minutes.

3. Carefully unwrap garlic, peel and transfer to a food processor fitted with a blade. Add

roasted tomatoes and 2-1/2 teaspoons rosemary; pulse until tomatoes are chopped.

Transfer to a large saucepan and stir in crushed tomatoes with puree. Simmer, stirring

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occasionally, until slightly thickened and reduced to 6-3/4 cups, about 15 minutes, for

sauce. Remove from heat and keep warm, covered.

4. Meanwhile, lightly coat another large shallow baking pan with cooking spray. Arrange

mushrooms, in a single layer, in prepared pan and roast in lower third of oven, stirring

occasionally, until golden brown and tender, about 15 minutes. Transfer mushrooms in

pan to rack to cool.

5. Meanwhile, preheat broiler and arrange rack 5 to 6 inches from heat. Lightly coat a

large shallow baking pan with cooking spray. Arrange half of eggplant slices, in a single

layer, in prepared pan and season with pepper. Broil, turning once, until golden brown,

about 6 minutes. Transfer to a plate and repeat with remaining eggplant slices.

6. Stir together ricotta, egg whites, and remaining 2 teaspoons rosemary in a bowl;

season with pepper. Set aside.

7. Preheat oven to 375 degree F and arrange rack in center. Lightly coat a 13-by-9-by-2-

inch baking dish with cooking spray. Evenly spread 1-1/2 cups sauce in bottom of dish

and cover with 4 lasagna sheets, overlapping slightly if necessary. Evenly spread ricotta

over lasagna and cover with half of mushrooms. Cover with half of eggplant slices, then

spread evenly with 1-1/2 cups sauce. Continue layering with 4 lasagna sheets, 1 cup

sauce, remaining mushrooms, and eggplant. Cover with remaining 4 lasagna sheets and

top with remaining 2-3/4 cups sauce, spreading evenly. Arrange zucchini slices, in a

single layer, over top.

8. Cover with nonstick foil and bake until lasagna sheets are tender and sauce is bubbling,

about 40 minutes. Remove foil and sprinkle with Parmigiano-Reggiano; season with

pepper. Bake, uncovered, until zucchini is golden and tender, about 15 minutes. Remove

from oven; let stand 20 minutes before cutting and serving. Makes 10 servings.

Nutrition facts per serving: calories: 200

total fat: 3.5g

saturated fat: 1g

cholesterol: 6mg

sodium: 189mg

carbohydrate: 36g

fiber: 5g

protein: 10g

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Indian-Spiced Chicken and Potato Salad

Source: Ladies' Home Journal

Prep: 35 minutes

Start to Finish: 7 hours

Ingredients :

1-1/4 cups low-fat yogurt

1/4 cup plus 2 tablespoons fresh lime juice, plus wedges

2 tablespoons finely grated peeled fresh ginger

1 tablespoon curry powder

1-1/4 teaspoons ground cumin

1/2 teaspoon cayenne

1/4 teaspoon turmeric

2-3/4 pounds chicken thighs with skin

2 pounds small new potatoes

3 teaspoons mustard seeds

1/2 cup fresh cilantro leaves

1/8 cup sliced red onion

Directions :

1. Whisk 1 cup yogurt, 1/4 cup juice, the ginger, curry, 3/4 teaspoon cumin, the

cayenne, and turmeric together in a bowl; salt and pepper to taste for marinade

2. Rinse and pat chicken dry. Place in a large resoluble plastic bag and pour marinade

over chicken. Seal bag, then turn until chicken is evenly coated. Place bag in a bowl,

to catch any leaks, and marinate, chilled, for at least 6 hours or overnight

3. Preheat grill. Place potatoes in a 5-quart pot. Cover with salted cold water by 2

inches and simmer until fork tender, about 15 minutes depending on size of potatoes.

Drain in a colander and rinse with cold water until cool enough to handle but still

warm.

4. Whisk remaining 1/4 cup yogurt, 2 tablespoons juice, and 1/2 teaspoon cumin

together in a large bowl; salt and pepper to taste. Heat a small skillet over moderate

Page 14: recipes

heat until hot and toast mustard seeds, shaking skillet, until fragrant, about 30

seconds. Immediately whisk seeds into yogurt mixture. Halve potatoes and add to

bowl, gently tossing to combine. Transfer potato salad to a serving bowl and top with

cilantro and onion.

5. Remove chicken from marinade and discard marinade. Grill, covered, on a lightly

oiled rack over moderate heat, turning and adjusting heat to avoid burning chicken,

20 minutes. Uncover and continue to grill until chicken is cooked through, about 10

more minutes.

6. Serve chicken with potatoes and lime wedges on the side. Makes 4 servings.

Nutrition facts per serving: calories: 720

total fat: 33.5g

saturated fat: 9.5g

cholesterol: 194mg

sodium: 362mg

carbohydrate: 43g

fiber: 5g

protein: 59g

Page 15: recipes

- 1 -

Paneer Kalia Ingredients: Cottage cheese or Panir-250gms

Potatoes- 4 pcs.

Onion-2 medium size(1 finely sliced and the other paste)

Turmeric powder- 1/2 tbls. Ginger paste- 1 tbls, Oil-4 tbls, Dahi-4 tbls,Bay leaves-Garam masala paste-1tsp,

Water- 2 cups, Salt to taste. Sugar-1/2 tsp.

Steps: Cut the Paneer into small 1 inch squares. Fry lightly and keep aside. Add bay leaves to the oil in the

pan and after stirring add sliced onion and fry till the onion is brown. Add all the masala pastes except garam

masala and fry till the masala is cooked. Add the dahi blended with a little water. Stir. Add 1 and half cup

water, salt and sugar to taste. Stir and bring to boil. Add potatoes. Cover and simmer till the potatoes are

done. Then add the paneer pieces. Stir. Add the garam masala paste. Simmer for 5 mins. and remove from

fire.

Bandhakopi Ingredients: Cabbage- 500gms, sliced, Potatoes- 2, cut in small cubes

Oil- 1/2 tablespoon, Turmeric paste- 1 tablespoon

Chilli paste- 1 teaspoon, Cummin paste- 1 and one fourth tablespoon

Coriander paste- 1 tablespoon, Ginger paste- 1 teaspoon

Ghee- 1 tablespoon, Bay leaves- 2, Garam masala- to taste

Salt- to taste, Sugar- to taste

Steps: Fry the cubed potatoes in hot oil until light brown.Remove from oil and keep it aside.To the hot oil in

the pan add the sliced cabbage and sprinkle salt.Stir and cover the pan.Cook for 5 min.Remove cover and to

the water given out by the cabbage add the masala pastes.Stir and fry until masalas are well blended with the

cabbage.Add 1/4 cup of water to cook the potatoes.Add a sliced tomato and fry.Add salt and sugar to

taste.Simmer over medium until the potatoes are cooked and there is almost no gravy left.In a frying pan heat

a tablespoon of ghee

Add the bay leaves and garam masala.Stir and pour it on the cooked BandhaKopi.

Labra Ingredients: Vegetables- Kumro(Pumpkin), Alu(Potato),Misti Alu (Sweet Potato)

Begun (Brinjal), Radish, Jhinge (sponge gourd) chopped into pieces.

Panch Phoron(black mustard seed, onion seed, aniseed, fenugreek and cumin seeds)- Half teaspoon.Salt and

sugar to taste.Oil- 2 tablespoon

Fried and finely grounded cumin seeds.

Steps: Heat the oil in a pan and fry the panch -phoron in low flame.Add the vegetables and fry.Add salt and

sugar and keep frying in medium heat till the vegetables are cooked.Add water if necessary.Cover and let it

simmer.Sprinkle cumin powder and remove from heat.

Alurdum

Ingredients:

500 gms small sized potatoes, 1/2 tbl spoon mustard, 2 twigs kurry leaves, 50 gms

tamarind , 4-5 green chillies, salt according to taste, 1 tbl spoon ginger paste, 1 tbl spoon sugar, 3-4 tbl spoon

refined oil, Boil potatoes and peel them.

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- 2 -

Steps: Soak tamarind in a cup of water for 10 mins.and strain the juice.

Heat oil in pan and fry ginger, mustard, kurry leaves till brown.

Then add the boiled potatoes & fry for a minute or two.

Then add chillies, sugar & salt & add tamarind juice.

Stir & serve hot with luchi.

Lau Sukto Ingredients:

Lau - 500 gms, Mustard paste-100 gms, Ginger paste 1 tbls, Sugar - 1 tbls, Panch Phoron (fried and

grinded)-1/2 tbls, Mustard seeds - 1/2 tbls, Mustard oil - 4 tbls, Polta leaves or bitter gourd - 2, Bori (kolai

dal)- 6

Steps: Chop 500gms of Lau into small pieces. Heat the oil in the fry pan and add panch phoron. Add

chopped lau and fry for sometime. Add salt and turmeric, close lid of the pan and cook. Add polta leaves or

bitter gourd and bori when the lau is almost cooked and cook for sometime. Season it with panch phoron

powder and serve hot with rice.

Chachori Ingredients: Large fish head (Ruhi/Hilsa)-1,Pui Saag - 3 twigs

Pumpkin(ripe) - 250 gms, Brinjal - 2, Jhinge - 2

Potatoes - 2

Mustard paste(Hilsa)- 2 tbls, Red chilli powder - 1/2 tbls, Chopped green chillies - 2 , Ginger paste(Ruhi) - 1

tbls , Mustard oil - 4 tbls

Sugar - 1 tbls,Panch Phoron - 1/4 tbls

Steps: Fry the fish head and break it into pieces. Peel jhinge, potato, pumpkin and chop them into pieces.

Chop brinjal and pui saag into pieces. Heat the oil in the pan, add panch phoron, all the vegetables and fry in

low heat. Add salt and turmeric and fry.

When the vegetables are almost cooked add fish head, ginger paste/mustard paste and chilli powder. Add

sugar according to taste. Close the lid of the pan, cook for sometime.

Season it with green chillies and serve hot.

Kochu Sager Ghanto (Colocassia stems) Ingredients: 8 purple coloured arvi/colocassia stems., 1 tablespoon channa/chola soaked in water overnight., half grated

coconut., half tablespoon turmeric., 1 teaspoon chilli paste., 2 tablespoons oil.

1 and half tablespoon coriander paste., 2 bay leaves., 1/8 teaspoon whole cumin seeds., 1 tablespoon ghee.,

salt and sugar to taste.

Steps: Peel the arvi stems and cut in inch pieces. Boil the stems in water till they are soft. Drain well and

mash stems and add all the masala pastes and mix well. Heat oil in Karai. Add the whole chola and fry for a

couple of minutes. Add the mashed stems and mix well. Add a quater cup water, salt to taste and cook over

medium hot fire, stirring all the time. When you smell the masala frying add the grated coconut. Stir and mix

well. Heat ghee and fry the cumin seeds. Pour it over the Ghonto. Stir and remove from fire.

Chachori Ingredients: Large fish head (Ruhi/Hilsa)-1,Pui Saag - 3 twigs

Pumpkin(ripe) - 250 gms, Brinjal - 2, Jhinge - 2

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- 3 -

Potatoes - 2

Mustard paste(Hilsa)- 2 tbls, Red chilli powder - 1/2 tbls, Chopped green chillies - 2 , Ginger paste(Ruhi) - 1

tbls , Mustard oil - 4 tbls

Sugar - 1 tbls,Panch Phoron - 1/4 tbls

Steps: Fry the fish head and break it into pieces. Peel jhinge, potato, pumpkin and chop them into pieces.

Chop brinjal and pui saag into pieces. Heat the oil in the pan, add panch phoron, all the vegetables and fry in

low heat. Add salt and turmeric and fry.

When the vegetables are almost cooked add fish head, ginger paste/mustard paste and chilli powder. Add

sugar according to taste. Close the lid of the pan, cook for sometime.

Season it with green chillies and serve hot.

Kochu Sager Ghanto (Colocassia stems) Ingredients: 8 purple coloured arvi/colocassia stems., 1 tablespoon channa/chola soaked in water overnight., half grated

coconut., half tablespoon turmeric., 1 teaspoon chilli paste., 2 tablespoons oil.

1 and half tablespoon coriander paste., 2 bay leaves., 1/8 teaspoon whole cumin seeds., 1 tablespoon ghee.,

salt and sugar to taste.

Steps: Peel the arvi stems and cut in inch pieces. Boil the stems in water till they are soft. Drain well and

mash stems and add all the masala pastes and mix well. Heat oil in Karai. Add the whole chola and fry for a

couple of minutes. Add the mashed stems and mix well. Add a quater cup water, salt to taste and cook over

medium hot fire, stirring all the time. When you smell the masala frying add the grated coconut. Stir and mix

well. Heat ghee and fry the cumin seeds. Pour it over the Ghonto. Stir and remove from fire.

Bottle gourd yogurt curry Ingredients: Bottle gourd - 500gm, Plain yogurt - 100gm, Onion seed - a pinch of

Salt and sugar according to taste, Mustard oil - 2 tbs, Green chili - 2

Steps: Boil mustard oil in a wok. Add Onion seed. Add Bottle gourd diced into small pieces along with a

pinch of salt. Add water after cooking for some time. Batter the yogurt with chopped chilies and sugar. Add

the batter in the wok and boil for two minutes. Serve hot.

Palak Sahi Paneer Ingredients: Spinach/Palak - 2 bundle, Paneer/Cottage cheese - 100 gms.

Garlic paste - 1 tsp, Wheat flour - 2 ½ tbs.

Tomato purée - ½ cup., Onion paste - 2 tbs, Oil - 4 tbs.

Salt according to taste.

Steps: Boil 2 bundle of spinach and smash to paste. Mix grated paneer with salt and garlic paste. Keep aside.

Add salt and 2 tablespoon of wheat flour to the spinach paste and mix well. Now make small balls with the

mixture. Fill the balls with grated paneer and shape like chops. Heat oil in a wok. Fry the paneer chops. Keep

aside. Add onion paste, purée and salt to the remaining oil. Mix 1 tablespoon of wheat flour in a cup of water

and add it to the wok when the oil gets separated from the gravy. As the preparation starts boiling remove

from fire. Divide the chops into halves and place on a serving dish. Spread the gravy over the chops and

serve.

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- 4 -

Butter Paneer Ingredients: Paneer/Cottage cheese - 250 gms, Curd - ½ cup, Peas - ½ cup.

Onion paste - 2 tbs, Garlic paste - 2 tsps, Tomato - 1, Jaffran/Saffron - 2 tsps. Cashew paste - 1 tsp., Chili

paste - 1 tsp.

White oil - 2 tbs, Sugar - ½ tsp., Corn flour - ½ tsp, Nutmeg/Jaitphal powder - ½ tsp, Salt according to taste.

Steps: Fry diced paneer in oil and soak in water. Stir fry the onion and garlic paste in oil. Add chili paste and

½ cup of peas. Mix well curd, cashew paste and jaffran. Add the mixture.

Dilute ½ tea spoon of corn flour in water and pour into the preparation. Add ½ tea spoon of nutmeg powder

and sugar. Add paneer to the gravy. Spread butter before removing from fire.

Tomato Farci Ingredients: Large tomatoes-8-10. Filling can be prepared: mutton mince or fish or paneer.

Steps: Cut a slice across the stem ends of the tomatoes and keep aside. Remove all pulp and seeds from

inside of tomatoes.

Stuff the tomatoes cups with the prepared minces, fill right to the brim. Cover with the cut tomato slices kept

aside for this purpose. Place in lightly oiled oven-proof dish. Cover with lid or foil and bake in a preheated

325°F oven for 5 mins. or until the tomatoes are cooked.

Or place 2-3 farcis in a frying pan and fry in oil over gentle flame until tomatoes are cooked. Drain off the oil

and serve. Can be accompanied with fried potatoes and salad.

Parwals stuffed with Cottage cheese Ingredients:

Large Parwals/potol-8-10, Paneer-250-300gms, Onions chopped-4, Turmeric paste-1and 1/4tbs, Chilli

powder-1 and 1/2 tsp.,Ginger chopped fine -1"

Ginger grounded-1tbls., Whole garam masala, Curd-6 tbls., Salt and sugar to taste, Oil - 3tbls, Water-1 and

1/2 cup

Steps: Heat 1 tbls. oil and fry 2 chopped onions till just turning brown. Add quarter tsp. turmeric paste, half-

tsp chilli paste and the finely chopped ginger. Stir-fry the masalas until cooked.

Add the chhanna or paneer and add salt and sugar according to taste. Mix and cook for 5 mins. and then

remove from fire. Keep aside.

Stuff each parwal with some of the prepared paneer. Replace the cut end of the parwal after filling either

with a toothpick or with a little thick paste made of flour and water.

Heat the remaining 2tbls of oil in a shallow pan. Add the bay leaves and garam masala. When spluttering

stops add the remaining turmeric and chilli pastes and the ground ginger pastes. Stir-fry for 5 mins.

Blend together the 6 tbls. Dahi and 1 and half cups of water. Add to the masalas along with salt and sugar to

taste. Stir well and gently simmer for 5 min.

Now add the prepared stuffed parwals in one layer to the pan. Spoon gravy over the parwals and continue to

simmer gently until the parwals are cooked. Remove from fire and serve it with rice or luchi.

Rui macher Ganga - Jomuna (fish curry)

This delicious dish is mainly for special occasions. It is a combination of two favorite ways of cooking fish

in Bengal - the literally sharp-as-mustard jhal and the more homely awmbol (a sweet-sour gravy of

tamarind). Each piece of fish tastes tangy on one side and spicy on the other, and the union of the rich brown

and dotted golden gravies gives the dish its poetic name. In some families, this recipe goes by the name of

Horo-Gouri,for the contrary colors of the gravies allude to another celestial pairing, of the golden goddess

and the dark god.

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- 5 -

Prep: 20 minutes Cook: 20 minutes

Ingredients : · 750gm rohu pieces or a small whole fish Salt and haldi (turmeric) to taste

· Imli (tamarind)- Dried,2-inch lump

or

Sour imli paste- ½ cup

· Mustard seeds- 2tbsp, soaked overnight; ground to a paste

· Sharp mustard oil- ½ cup.

· Green chillies- 2, chopped.

· Sugar- ltsp.

· Green chillies- 2, chopped.

Preparation : 1. Rub the fish lightly with salt and haldi; Keep to one side.

2. If dried imli is used, soak in ½ cup water to loosen it first. Meanwhile, preheat oven to 180°C (350°F).

3. Mix mustard paste with ¼ tsp haldi, ½ tsp salt, 1 cup mustard oil and the Green chillies. Set aside.

4. If imli is soaked, rub to remove seeds, husk, and fibres.Strain. Add 1 tsp haldi, ½ tsp salt, sugar, 1 cup

mustard oil and the green chilies. Set aside.

5. Lay the fish pieces in a shallow glass or ceramic dish. Carefully add the imli paste on one side and the

mustard paste on the other. Gently shake the bowl so that both thick pastes come together along the center

line but do not combine. Tent with foil and bake for 20-25 minutes (depending on size of pieces; a whole fish

may need 30 minutes).

6. Serve with plain rice, but present the dish as it is to make an impression.

EACH SERVING : Makes 4 servings. About 520 Calories, 34gm protein, 9.3gm carbohydrate, 5gm total

fat (0.75gm saturated), 123gm fibre, 97mgcholesterol, 0 sodium.

Maach-patoler dorma (fish-stuffed fried parwal)

An amalgamation of earlier culinary traditions, the dolma originally hailed from West Asia. While the rare

Bengali home kitchen still turns out the cabbage-leaf parcel every other year, this parwal shell is far more

popular, whether as a snack or in a spicier gravy than would suit an Arab or Greek table. The fish stuffing is

Bengal's very own though Chhaanaa

(cottage cheese), keema (mutton mince) and dal variants are also common.

Prep: 25 minutes

Cook: About 10-12 minutes.

Ingredients : · Rohu fish- 150gm.

· Salt to taste

· Haldi (turmeric)- ¼ tsp.

· Oil- 2tabespoon.

· Tejpatta (bay leaf)- 1, small

· Onion- 1 small, chopped.

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· Ginger paste- 2tsp.

· Green chilli- 1, chopped (optional).

· Bengali garam masala (clove, cinnamon and cardamom) powder- ½ tsp.

· Parwal(wax gourds)- 8-10 large & mature, scraped to leave stripes of skin, stem ends trimmed and cores

removed.

Preparation : 1. Rub fish with salt and haldi. Steam for about 5-7 minutes until cooked. Set aside to cool while you prepare

parwals.

2. De-bone the fish and discard the skin. Mash the flesh.

3. Heat 2tsp oil, add tejpatta and deep-fry onions, ginger paste and green chillies till onions turn translucent,

about 2-3 minutes. Add to fish and mash all together with garam masala to make stuffing.

4. Fill the parwals with the fish stuffing, popping back the stem ends to seal if liked. Saute in hot oil till it

turns golden. Serve hot as a snack or to accompany rice and dal for a "simple" but elegant lunch.

VEGETARIAN VARIATION : Chhaanaar Dorma - Use 250gm fresh paneer instead of fish: When making

the filling, add 1 tablespoon raisins along with the tejpatta. When the onions are translucent, add the paneer

and continue to cook on low heat. Stir constantly for 5 mins. or till the mixture turns soft but uniformly firm.

Proceed to stuff and fry as it is done for

Machher Dolma.

EDITOR'S NOTE: If you would like to serve the dormas for dinner with rotis, a simple shortcut would be to

heat up a packet of tomato-based masala gravy (such as Aashirvaad Multi-purpose Cooking Paste) with y,

teaspoon sugar, add the dolmas and simmer till just starting to soften, about 5 minutes.

EACH SERVING : Makes 4 servings. (About 120 Calories, 7gm protein, 2.3gm carbohydrate, 9gm total fat

(lgm saturated), 0.4 gm fibre, 24.7mg cholesterol, 19.5mg sodium).

Deemer devil (egg chop)

Though the dish seems to have some scary connection, it goes without mention, that it is not so. A dish of

colonial heritage, it is a really spicy culinary delight. This is sometimes said to be a nearer cousin to mince-

encased Scotch eggs.

Prep: 30 minutes, not including the time for boiling eggs or potatoes

Cook: 20 minutes

Ingredients : · Oil- 3tablespoon.

· Onions- 2 ,small (about 150gm), finely chopped.

· Ginger paste- ½ tablespoon.

· Garlic- 2 cloves, finely chopped.

· Keema- 250gm, fine-minced.

· Green chillies- 2, finely chopped Y>tsp haldi (turmeric).

· Tomatoes- 2 small, chopped

· Garam masala powder- ½ tsp.

· Potatoes- 10 large floury (at least 1kg), boiled, peeled and mashed.

· Salt to taste.

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· Eggs- 4, hardboiled and halved, plus 1 egg, lightly beaten.

· Flour- 1tbsp.

· Breadcrumbs- 1 cup, toasted (you may not need all of this).

Preparation : 1. Heat 1tbsp oil and deep-fry the onions for about 2-3 minutes till they turn translucent. Put in garlic and

ginger paste. Blend in keema, chillies and haldi; continue to deep-fry for about 5 minutes, stirring to break up

lumps, until keema starts to turn brown-coloured. Add tomatoes and continue to cook for another 5 minutes,

or till still moist but

quite sticky.

2. Rub potatoes with salt.

3. Cut the eggs in half. Taking each halved egg, mould keema mixture against it to fill in the "missing half".

Enclose in a layer of mashed potato to add about ½ inch thickness throughout. Keep to one side.

4. When ready to serve, mix flour into the beaten egg.Heat the remaining oil; pour out breadcrumbs onto a

large flat plate. Quickly roll each devil in the mixture and then in crumbs to coat, and fry 2-3 at a time till it

turns golden brown. Turn over as needed. Remove with slotted spoon and drain on kitchen paper.

5. Serve hot with ketchup.

NOTE: If your potatoes aren't floury enough to hold their shape firmly, add 1tbsp soya flour or arrowroot to

firm them up, but not too much in case they disintegrate during frying.

EACH SERVING:- Makes: 4 servings. (About 571 Calories, 33.2gm protein, 65.5gm carbohydrate, 18gm

total fat (3gm saturated), 8.6gm fibre, 280mg cholesterol, 370mg sodium).

Daab chingri (prawns in coconut)

A wedding of spicy chillies and mustard, gentled by the sweetness of coconut milk in this simple dish of

prawns cooked

inside a tender green coconut.

Prep: 10 minutes

Bake: 20 minutes

Ingredients : · Prawns- 750gm, small, peeled (but with tails left on)

· Onions- 2, sliced.

· Salt- ltsp

· Haldi (turmeric)- ½ tsp.

· Green chillies- 3-4, slit.

· Coconut milk- 1 cup.

· Mustard seeds- l tablespoon, soaked overnight and ground to a paste.

· Mustard oil- 2tbsp, sharp.

· Green coconut- 1 tender, top lopped off and water drained.

· Dough- A small ball to support coconut while cooking.

Preparation : 1. Except for oil and green coconut, mix all ingredients and stuff into the coconut. Drizzle in oil. If top has

been chopped off in one piece, you can put it back as a "lid".

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2. Set coconut on turntable of microwave oven, supported by dough ring. Cook on Medium (70-80 percent

power) for 20 minutes. Let it stand for 5 minutes.

3. Carefully remove the coconut from the dough base and place it on a large serving platter - let it tilt and fall

open.

Serve with rice.

NOTE: For an intense flavour without any hint of bitterness, soak yellow mustard seeds overnight and grind

to a paste in the morning. For a stronger flavour, use black or brown seeds (Use large - sarson, not rai), but

add salt while you crush it to reduce bitterness.

VEGETARIAN VARIATION : Lau/Jhingey/Chichingey Bhapa – Put away the daab (tender coconut) and

coconut milk as these watery vegetables will ooze moisture. Instead, using lauki or tori or parwal

respectively, cut into matchsticks, simply cook the vegetables with the other components in a covered

shallow container on low heat - the moisture from the vegetables supplies its own steam. Add a garnish of

shredded coconut to serve.

EACH SERVING : Makes: 4 servings. (About 508 Calories, 40.3gm protein, 13.4gm carbohydrate, 32.8gm

total fat (21.l5gm saturated), 4.4gm fibre, 283.75mg cholesterol, 875mg sodium).

Kwasha mangsho (meat masala)

This dish of tender mutton sauted with masala and onions is an eternal favourite for Sunday dinner.

Prep: 20 minutes.

Cook: 40 minutes

Ingredients : · Tender boneless mutton- 500gm, cubed small.

· Yoghurt- 1 cup, plain.

· Salt to taste

· Oil- 2 tablespoon.

· Onions- 2 medium (about 175-200gm), finely sliced.

· Dalchini (cinnamon)- 1 3-inch stick.

· Laung(cloves)- 3 to 4.

· Elaichi (cardamoms)- 5 to 6.

· Red chillies- 2, dried.

· Onions- 2-3 medium-large (about 250gm) onions, ground to paste.

· Ginger-garlic paste- 2 tablespoon.

· Green chillies- 2-3, chopped.

· Haldi (turmeric)- lteaspoon.

· Dhania patta- ¼ cup, chopped.

IPreparation :

1. Knead mutton with yoghurt and salt; set aside for half an hour.

2. Heat oil on medium heat in a non-stick kadhai. Fry onions for about 7-10 minutes, till they turn crisp.

Remove with slotted spoon and set aside to drain.

3. Add mutton pieces to the same oil and turn it brown on high heat for about 5 minutes. Remove with

slotted spoon; keep to one side.

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4. Add whole spices to the same oil. Add crushed onions and ginger-garlic paste, when they begin to sputter

and sizzle, cook and stir simultaneously, till onion paste just starts to brown, about 10 minutes. Stir in

chopped green chillies and haldi; deep-fry for 2-3 minutes.

5. Put in mutton pieces and turn to blend well in masala. Continue to stir-fry on high heat for 5-10 minutes.

Lower heat to MEDIUM-HIGH and sprinkle water to prevent sticking. Continue to saute, until meat is done

and gravy has dried to a thick coating on the mutton pieces - this should take about 20 minutes. Remember to

sprinkle a tablespoon of water simultaneously if it shows a tendency to stick. Stir in the fried onions and

season to taste.

6. Garnish with dhania, and serve hot.

NOTE: Eat this with hot bulbous luchi - maida (refined flour) puri, made without salt.

EACH SERVING:- Makes 4 servings (About 351 Calories. 38.5gm protein, 22.2gm carbohydrate, 11.5gm

total fat (2.1gm saturated), 1.9gm fibre, 98mg cholesterol, 150mg sodium).

MASALA MUTTON

Ingredients : Meat of younger goats : 2 kg

(make at most 16 pcs out of 1 kg)

Onion : 2 cups (chopped)

Dry Pepper (black) : 5 pcs

Ginger bits : 1/2 cups

Cumin Powder : 4 teaspoons

Garlic : 1/2 cups (chopped)

Turmeric Powder : 4 teaspoons

Oil: 1/2 cup

Clove: 6-7 pcs

Cinnamon (Grounded) : 1 teaspoon

Green Cardamom : 1 teaspoon grounded

Kabab Sugar : 1 teaspoon (grounded)

Pepper : 1 teaspoon (Grounded)

Salt : 1/2 tablespoon

Preparation :

Wash the meat thoroughly and dry. Heat oil in the spatula. Fry Sauté onion till golden brown. Following this

pour in other spice mix in the bowl and stir for 2 minutes. Cover the content and leave it to on moderate heat.

No need to add extra water to the meat. Keep stirring every 10 minutes for the next 40 minutes. take care the

meat doesn't get stuck on the inside of the spatula. The moment oil replaced the watery part turn off the heat.

Take them down and save hot.

MURGH MUSSALLAM

Ingredients : 1 and 1/2 kg chicken

4 cloves garlic, chopped

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1 tablespoon poppy seeds

1/2 teaspoon cardamom seeds

1/2 teaspoon cumin seeds

2 teaspoons ground cumin

1/4 teaspoon ground cloves

1 teaspoon ground ginger

1 teaspoon ground cinnamon

1/2 teaspoon cracked black pepper

1 teaspoon chilli power

125g ghee

3 large onions, thinly sliced

1 and 3/4 cups(430ml)plain yoghurt

Preparation :

Truss the chicken Grind garlic, poppy seeds, cardamom, cumin seeds, ground cumin, cloves, ginger,

cinnamon, pepper and chilli to a paste with a little water Rub the chicken with the paste Melt ghee in a large

saucepan, sauté onions until brown. Remove onions and set aside Add chicken to saucepan, fry on all sides

until lightly browned Return onion to the saucepan with yoghurt. Bring to boil, reduce heat to low, cover,

simmer for 45 minutes or until chicken is tender .Uncover pan, cook until liquid has evaporated.

Top

MUTTON CORRIANDER

Ingredients : Mutton : 500 gr

Onion : 5(chopped)

Garlic cloves: 8

Ginger : 50 gr

Bay leaves: 4 pcs

Green cardamom : 2 pcs

Clove : 2 pcs

Cinnamon: 2 sticks

Coriander leaves : 100 gr

Sugar : 1 tablespoon

Salt : 1/2 tablespoon

Cottage curd : 2 cups

Oil : 4 tablespoons

Green chilly : 4-5 pcs

Preparation :

Ground and mix garlic and ginger to a paste. heat oil well and add pounded clove cardamom, coriander to it.

Add sugar and stir well until it melts thoroughly. Add onion, fry until it turns golden brown. Add garlic paste

to the mixture and fry for about 3 mins while stirring. Now add mutton and salt. Hard boil the whole stuff in

a covered pan. Fill the mutton turns soft. Make sure the mixture is not watery. Add grated coriander leaves

and green chilli to it.Serve hot.

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PRAWN COCONUT

Ingredients : Large Prawn : 500 Gr

Coconut : 1 (finely grated)

Garlic Cloves: 5-6 (pasted)

Turmeric: 1/2 teaspoon

Chilli (Green): 1/2 tablespoon (grounded and pasted)

Masterd: 1/s tablespoons (grounded with water)

Tamarind : 1/2 tablespoon

Sugar : 1/2 tablespoon

Salt : 1/2 tablespoon

oil : 5 tablespoon

Preparation :

Boil prawns (cut it in a large pices). heat oil, add and pour the paste of green chilly , mastard, garlic paste,

grated coconut and then deep fry. Pour prawn pcs with the fired mixture. Stir well on moderate heat. Add

grounded spice mix. Add salt, sugar, tamarind powder. Light fry in oil, no water please. take care to avoid

stickiness. Serve it hot and fluffy.

PRAWNS IN GARLIC AND CHILLI SAUCE

Ingredients : 1 kg uncooked king prawns

3 cloves garlic, crushed

2 teaspoons sugar

1 teaspoon soy sauce

1/2 teaspoon sesame oil

2 tablespoons corn flour

5 tablespoons oil

2 tablespoons oyster sauce

2 tablespoons water

1 tablespoon ginger wine

1 tablespoon chilli sauce

1 tablespoon tomato sauce

1 large onion, chopped

1 green or red capsicum (pepper), chopped

2 spring onions, chopped

Preparation :

Peel prawns leaving tail intact ,remove back vein. Combine prawns in a bowl with garlic, sugar, soy sauce

sesame oil and 1 tablespoon of the corn flour. Mix well, stand 10 minutes. Heat 4 tablespoons of oil in a

frying pan and fry prawns for 5 minutes. Remove. Combine remaining 1 tablespoon corn flour with oyster

sauce, water, ginger wine, chilli sauce and tomato sauce. Heat remaining 1 tablespoon oil in a saucepan,

sauté onion and capsicum for 2 minutes. Add prawns and corn flour mixture, stir over heat 5 minutes or until

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sauce has thickened. Add spring onions.

CHICKEN LOLLYPOP

Ingredients : Chicken wing: 8 pcs.

Garlic: 10g (chopped)

Ginger: 10g (chopped)

Coriander: 7g (chopped)

Arrowroot: 10g

Flour: 10g

Egg: 1

Salt:1/2 tablespoon

Testing powder:1/4 teaspoon

Black pepper: 5g

Orange dye: 1g(edible)

Preparation :

Beat the egg well in a bowl. Add garlic, ginger, coriander, arrowroot, flour and orange dye make a fine

mixture. Add chicken to it.Pre-heat oil in a deep bottomed pan. Pour the whole thing and deep fry until the

chicken turns dark brown. Serve hot.

DAL PRAWN CHOP

Ingredients : Shrimp: 200g

ArharDal: 200g

Onion: 3 large(finely chopped)

ginger: 2 teaspoon(chopped)

green chilli: 2 teaspoon(chopped)

salt: according to Your choice

turmeric: 1 pinch of twizers

coriander leaf: 3 tablespoons(finely chopped)

oil: for frying

Preparation :

Soak dal in water for 2-3 hours. Grind it in mixie to a fine paste. Shell the shrimps and wash them thoroughly

with hot water.Take the paste of dal, shrimps, onions, ginger, chilli, salt, turmeric and coriander leaf. Make a

good mixture of them. Heat oil in a deep bottomed frying pan. Make globes of the mixture-paste and drop

them in heated oil. Fry them until they turn red-brown.Serve them hot with sauce.

FRIED MASALA PRAWN

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Ingredients : Prawn: 500g

Tomato: 500g(slice)

onion: 3

Oil: 2 tablespoons

coconut: 1/2 cup(grated)

garlic cloves: 4

ginger: 1"

chilli powder(red): 1 tablespoon

turmeric: 1pinch of tweezer

pepper: 1 teaspoon

cumin(whole): 1 teaspoon

salt:acording to your choice

coriander leaf: 2 tablespoons(chopped)

water: 1/2 cup

Preparation :

Shell and wash the prawn throughly. Mix lime juice with it and leave it for 10 minutes. Put coconut,garlic,

ginger, pepper, cumin in a mixie and make a paste of them. Fry onion until brown. Add the paste of mixture

and tomato to it. Stir them together for 5-6 minutes. Pour in the prawns. Deep fry the whole thing in

moderate heat. Add salt and water to it. Add chilli powder. When the mixture dries up sprinkle the chopped

coriander leaves. Serve hot.

STEAMED HILSA

Ingredients : 6-8 pieces from a large hilsa fish

1 1/2 tbsp mustard seeds

2-3 green chilies

1/4 grated coconut

A pinch of turmeric

Mustard oil for frying

Coriander leaves for garnishing

Salt to taste.

Preparation :

Mix mustard seeds, green chilies, salt and make into a paste. Mix this paste with mustard oil, and turmeric

.Take fish slices and cover them with the above paste. Put them in a greased dish, cover and cook over

steam. This procedure can also be done in a pressure cooker. Steam this until mustard gives off a sharp

aroma. Remove and sprinkle a little chopped coriander leaves and serve with hot rice.

PABDA JHOL (BUTTER FISH CURRY)

Ingredients : 4 Butter fish (Pabda)

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4 Table spoons of mustard oil

4 Table spoons of chopped coriander leaves

½ Tea spoon of black cumin

6 Sliced green chillies

Salt according to taste

2 Teaspoon of turmeric powder.

Preparation :

Take four Pabda fish, wash them clean. Remove the jaws of the fish. Sprinkle Salt and turmeric powder on

the fish and leave them aside for a while. Heat four tablespoons of mustard oil in the pan, heat it, add the

black cumin and turmeric powder, add some water, and add sliced green chilies. Now put the fish in the pan,

Sim the flame. Let the fish boil and soften, turn the fishes softly on the other side, do it very carefully, so that

the fishes does not break. Add salt, add coriander leaves profusely. See that the gravy do not dry up. Pour the

fishes along with the gravy on a flat dish. Sprinkle mustard oil on it. Decorate the dish with more chopped

coriander leaves and sliced green chillies

MANGSHORE GHUGNI

Ingredients:

Yellow peas: 200 gms

Boneless small mutton pieces: 250 gms

Turmeric powder: 1(1/2) table spoon

Cumin powder: 1 table spoon

Large onions, chopped: 2 nos

Cloves & garlic: 4 nos each

Ghee: 2 table spoon

Ginger paste: 2 table spoon

Salt to taste

Bay leaves: 2 nos

Red chili powder: 1 table spoon

Garam masala powder: 2 table spoon

Preparation :

a. Soak the Yellow peas overnight. Boil in sufficient water with one pinch baking soda.

b. Boil the meat pieces till tender. Keep the juice formed from boiled meat water, if any.

c. Heat ghee in a pan and fry the chopped onions till golden brown.

d. Make a smooth paste of the turmeric, cumin powder, ginger and garlic. Add to the onions and sauté for

some time.

e. Mix the boiled gram and mutton pieces and simmer for 5 minutes. Add bay leaves and chili powder. Stir

well. Now add the garam masala powder and mix well. Add the remaining ghee and simmer. Serve hot.

Lau Sukto

Ingredients:

Jhinge (ridge gourd)-1kg.Finely sliced onion- 1

Poppy seeds ground to paste-2 tbls.Turmeric paste- 1/4 ts. Chilli paste- 1/4 ts, Green chillies chopped-4, Oil-

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3 tbls.Mustard seeds-1/4 ts, Whole red Chillies-2, Salt

Steps: Peel ridge gourd. Cut lengthwise in half and then horizontally into quarter inch semi-circles. Add salt

and set aside for a while. Heat oil in a pan and fry the mustard seeds and red chillies for 2 mins. Now add

ridge gourd and fry for 5 mins. over brisk fire. To the water that is given out by the ridge gourd, add the

masala pastes, sliced onions and green chillies. Add the poppy-seed paste, stir fry until the vegetable is quite

dry and just turning brown. It is a good accompaniment with rice.

Aam Kasondi (Mango pickle with mustard)

Ingredients: Green mangoes-1 kg, Coarse Salt-250 gms, Ginger paste-50 gms.

Red chilli powder-25 gms, Mustard powder-150gms, Ripe tamarind (seedless)- 50gms, Mustard oil- 250gms,

Salt to taste.

Steps: Peel and remove the seeds of the mangoes and cut into equal pieces.

Mix in the coarse salt. Use ordinary sea salt and not iodised salt as iodised salt is not a preservative. Place in

a wooden or a porcelain bowl and leave in the sun for a couple of days until the mango pieces are quite soft.

Lightly squeeze and drain the excess liquid accumulated in the bowl. Now add to the mangoes all the spices,

the ripe tamarind and salt. Mix thoroughly. In a large aluminum pan heat the oil until a blue haze appears.

Add the spiced mango pieces. Stir and mix thoroughly with the oil and remove from fire. Allow to cool and

then pour into an airtight glass or earthenware jar. Will keep for 2 months.

Tomato Chutney Ingredients:

250 gms tomatoes, cut in four, 1/4 ts of ginger cut into strips, 1/4 ts red chilli powder or chopped green chill.

1 tbls raisins, soaked and cleaned in water

1/8 ts panch phoron, 1 ts mustard oil, salt and sugar to taste

Steps: Heat mustard oil in a pan. Add panch phoron to hot oil and fry till spluttering stops. Add chopped

tomatoes. Stir well. Add salt, cover and simmer 10 minutes. Remove cover. Add ginger strips, chopped chilli

and raisins. Add 2-3 tbls sugar and a cup of water. Continue simmering until tomato chutney thickens and is

cooked. Serve cold.

Aamer (Mango) Chutney

Ingredients:

4 large green mangoes, 1 tbls mustard oil, 2 dry red chillies, 1/4 ts panch phoron, 2 cups water, 1/2 cup

sugar, salts to taste, 1 tbls dry fried and powdered cumin seed, 1 tbls dry fried and powdered mustard seed.

Steps: Cut the mango into 6 pieces. Heat oil in the pan. Fry the mango slices in the hot oil until slightly

brown. Remove mango pieces and keep aside. To the same pan add the dry red chilli and panch phoron. Pour

in two cups of water, the sugar and the salt. Let this boil then add the mango slices. Simmer over medium

heat until the sugar syrup thickens to your desired consistency. Pour in a serving bowl and sprinkle the dry

grounded spices. This can be kept under refrigeration for a week.

Chicken Rezala

Ingredients: Chicken - 1whole, Onion - 4, Garlic paste - 3 teaspoons. Ginger paste - 2 teaspoons, Garam masala, Bay leaf

- 2, Peppercorn - 10.

Keora water - ½ cup, Sour curd - 200 gms, Red chili - 8, White oil - 4 tablespoons, Ghee - 2 teaspoons,

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Wheat flour - 1 tablespoon.

Salt according to taste.

Steps: Cut chicken into pieces. Add bay leaf, black peeper and garam masala to heated oil. Stir fry chicken

pieces with the spices. When the water in chicken gets halfway dry add onion and garlic. Cook well. In the

dried up chicken add a mixture of curd and flour. Add keora water. Steam the preparation with 2 cups of

water in a

pressure cooker for 10 minutes. Heat ghee in a serving spoon with red chili and add to the chicken. Serve.

Chicken Reshmi Butter Masala Ingredients: Boneless Chicken-250gms, Curd-4tbls, Coconut milk- half cup, Eggs-2, Oil-100gms, Sha morich-2tbls

Cumin powder-2tsp, Cardamom powder-2tsp, Chopped Onions -200gms, Ginger paste-50gms,

Garlic paste-50gms, Coriander-1 bunch, Chopped green chilli-4

cream-half cup, tomato puree-1 cup, Rose water-2 drops, Sweet itter (antor)-2 drops, Salt-according to taste,

Butter-50gms.

Steps: Cut the mutton into pieces and wash well. Drain the water completely and keep it aside in a pan. Add

to it curd, Coconut milk,

Eggs, Ginger, Garlic, Salt, Sha morich, Cumin powder, Cardamom powder Sweet itter (antor)and Rose water

and keep it aside for sometime.

Grill the chicken pieces and cook it over low heat. After the pieces gets tender keep it in another container.

Boil the chopped onions. Heat oil in a pan add ginger and garlic paste and the boiled onion. Pour water and

make a thick gravy. Keep the gravy aside in a dish. In a pan add butter and then the roasted chicken pieces.

Stir well Pour the gravy over the cooked chicken. Stir well. Add tomato puree, Sweet itter (antor) and rose

water and store well. Add salt according to taste. Stir and remove from fire. Garnish with cream and serve

hot.

Murgi Korma (Chicken in Yogurt) Ingredients: Chicken- 750 gms.(cut in large pieces), Turmeric paste - 1 tbls, Chilli paste- 2 tsp, Ginger paste-1tbls, Garlic

paste-1 tsp, Onions- 2 sliced fine, Onions- 2 ground to paste, Salt and sugar to taste, Yogurt (doi)-6 tbls, Oil-

4-5 tbls, Bay leaves-4, Garam masala

Steps: Heat the oil in the pan. Add sliced onions and fry till brown but still soft.

Add the pieces of chicken and stir fry until lightly brown. Add all the masala pastes including onions, salt

and sugar to taste and stir fry several mins. sprinkling with water if necessary. Blend yogurt in 2 cups of

water and add to the chicken.

Stir. Reduce heat, cover and simmer gently until chicken is soft and cooked.

In a separate pan, heat 1 tbls. of oil. Stir-fry the bay leaves and garam masala until spluttering stops. Pour

over Murgi Korma. Stir and remove from fire.

Chingri (prawns) Malai Curry Ingredients: Prawns/Lobsters-500gms, Coconut-1, Onion paste-2 tsp, Bay leaves-2-3, Kismis/raisins-25 gms, Curd-

100gms, Ginger paste-1 tsp, Salt-according to taste

Oil and ghee accordingly

Steps: Clean the prawns or lobsters, peel the shell and take out the black vein on the rear side of the prawns

or lobsters. Boil the prawns in a little water, coconut paste and a little water and keep aside. In a pan heat oil

and ghee, add onion paste, bay leaves, ginger and curd and stir well. Add the prawns. Cook for sometime add

salt, coconut milk and when it gets thickened. Serve hot.

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Aurhor Dal (Toor Dal) with vegetables. Ingredients:

Aurhor dal- 250 gms.Vegetables such as cauliflower, radish, flat beans, drum sticks, marrow, parwal,

potatoes cut in 1 inch cubes or length wise- 2 cups.A small bunch of coriander leaves.6-8 cups of water,

Turmeric paste- 1 tsp, Chilli paste-1/4 tsp.Cummin paste-2 tbls, Coriander paste-1 tbls, Ginger paste-1

tbls.Slit chillies- 6-8, Sugar-1/2 tbls,Ghee-1 tbls,Panch Phoron-1/2 tsp. Salt to taste

Steps: Wash dal and add to the boiling water in the pan. When dal comes to boil add vegetables such as

potatoes and radish, which take longer to cook. Add turmeric and chilli paste. Mix well and simmer over

medium heat. Add vegetables to dal according to their cooking time. Finally add the coriander, cumin and

ginger pastes, slit green chillies, salt and sugar. Mix thoroughly and simmer another 10 mins. or till dal and

vegetables are cooked. In a pan heat ghee and add panch phoron. When this stops spluttering, pour into dal.

Stir, bring to boil and remove from fire.

Dal Makhani Ingredients:

Rajma-50 gms, Black urad dal-20gms, Chana dal- 30gms, Chopped onion-100gms, Chopped garlic-10gms,

Tomato puree-100gms

Red chilli powder-1/2tsp -Turmeric powder-1/2tsp

Methi powder-1/2tsp, Butter-100gms Oil

Steps: Soak 50gms of rajma overnight. Heat oil in a pan. Add to it 100gms. of chopped onion and 10gms of

chopped garlic. Saute for a while. Pour in 100 gms of tomato puree and cook for sometime. Add the rajma,

20gms of black urad dal, 30 gms of chana dal, 1/2 a teaspoon each of red chilli powder and turmeric powder.

Mix in well. Add 2 cups of water and allow mixture to simmer over slow fire for an hour. While it is

cooking, take 100gms of butter and add it gradually to the mixture in dollops, stirring all the time, until the

entire amount is absorbed by the dal. Add salt to taste. When done, sprinkle half a teaspoon of methi powder

on top and remove from pan. Serve hot.

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EATING IN: All that Thai -DAWN - The Review; May 01, 2008 file:///D:/Documents%20and%20Settings/Syed%20Feroz%20Bakht/Des...

1 of 5 5/14/2008 2:18 PM

May 01, 2008

EATING IN: All that Thai

Shireen Anwer gives us some tempting Thai

recipes that are sure to delight

Spicy Thai soup

Ingredients:

6 cups stock

2 tbsp flour

1 tbsp butter

1 tsp each of salt, white pepper and Chinese salt

2 tbsp coriander leaves

2 tbsp lemon juice

2 tbsp coconut milk powder

1 tbsp chilli oil

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Page 33: recipes

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3–4 mushrooms, sliced

1 kashmiri chilli, soaked and ground

½ cup tomato cubes, seeded and cut into square

pieces

Method:

Heat butter in a deep pan and saute the flour. Add the ground chilli and fry, then add

the stock with all the seasonings and lemon juice. Dissolve the coconut milk powder

in some of the stock and add. Let it simmer until thick. Lastly, add in chilli oil, tomato

cubes, mushroom slices and coriander stalks. Serves four.

Dry chicken chilli

Ingredients:

4 boneless chicken breasts, cut into slices, marinated with ½ tsp each of salt, white

pepper, Chinese salt

¼ cup oil

1 tbsp crushed garlic

1 tsp levelled crushed red pepper

4 small fried chillies, sliced

1 tbsp ginger, sliced

Mushrooms sliced

1 tbsp Soya sauce

1 tbsp vinegar

1 tbsp oyster sauce

½ tsp salt

½ tsp Chinese salt

2-3 tbsp spring onion leaves, chopped

1 tbsp fish sauce

Method:

Page 34: recipes

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Marinate thinly sliced chicken breast for ½ an hour. Heat oil in a wok and fry crushed

garlic. When slightly golden, add the marinated chicken and stir fry for three minutes.

Add all the seasoning and vegetables, cook for 5-8 minutes or until done and remove.

Serve hot with rice.

Thai fried rice

Ingredients:

½ kg rice, boiled

¼ cup oil

½ cup onion, finely chopped

1 heaped tsp garlic, crushed

1 tsp sugar

1 tbsp chilli garlic sauce

1 cup prawns, boiled

1 chicken breast, boiled and shredded

2 eggs, lightly beaten

2 tbsp fish sauce

1 capsicum, sliced

1 carrot, sliced

1 tomato, remove seeds and cut in small cubes

½ cup spring onion leaves, chopped

1 tsp each of salt, white pepper, Chinese salt

Method:

Heat oil and stir fry onion and garlic till golden. Add sugar, all the seasonings and

boiled chicken and prawns. Add a little more oil if required. Now add in the beaten

eggs and stir quickly to scramble them. Now add rice with all the vegetables, stir fry

and remove. Serves four.

Green chicken

Page 35: recipes

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4 of 5 5/14/2008 2:18 PM

curry

Ingredients:

2 cups large boneless pieces of chicken cut in 2 inch cubes

To marinate the chicken:

2 tbsp fresh coconut

2–3 tbsp coriander leaves

4 green chillies

½ tsp garlic

½ tsp cumin seeds, roasted

3–4 tbsp curd

2 tbsp lemon juice

1 tsp crushed coriander seeds

¾ tsp salt

8–10 whole black pepper

Blend all these together to make a fine paste and marinate the chicken cubes in it for

half an hour.

Other ingredients:

¼ cup oil

2 tbsp coriander leaves, chopped

½ tsp garlic, crushed

2 tbsp coconut milk powder dissolved in ¼ cup water

10–15 curry leaves

1 spring onion cut in 2-inch diagonal pieces

Method:

Heat oil and fry crushed garlic, then add the marinated chicken. Cover and simmer till

the oil rises to the top. Add in coconut milk and cook until thick.

Page 36: recipes

EATING IN: All that Thai -DAWN - The Review; May 01, 2008 file:///D:/Documents%20and%20Settings/Syed%20Feroz%20Bakht/Des...

5 of 5 5/14/2008 2:18 PM

Before removing from heat, add the spring onion and coarsely chopped coriander

leaves. Serve with garlic rice.

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© DAWN Media Group , 2008

Page 37: recipes
Page 38: recipes

Nargisy KababsIngredients1 kg minced meat2 medium onions, cut into large pieces1/2 cup curd1 tbsp ginger-garlic paste1 tsp red chilli powder1 tsp garam masala1/4 tsp turmeric powder1 tbsp soy saucesalt as per taste1 tbsp vinegar1/4 cup

MethodCook onions in oil until light brown .Add yogurt, garlic & ginger paste, salt, red chili,garam masala, Soya sauce & vinegar to the onions and cook for 6 to 8 minutes.

Add mince meat to it and cook for 3 minutes. Add 1/2 cup of water in it and cook until themeat is tender and water has completely absorbed.

Remove from heat and put aside to become cool. Put the mince in a food processor orchopper and grind to a smooth thick paste which hold is shape.

Prepare the stuffing. In a bowl mix together boiled eggs, coriander, mint, green chilies,chat masala. Break off 1-2 tablespoons of the mince paste.

Wet your palm with little water. Place the mince in the centre of your palm. Shape it into asmooth ball and then flatten it. Place 1 tbsp. of stuffing in the centre.

Fold the sides over carefully and reshape into a smooth flat shape. Repeat with remainingmince. Stir the eggs and crumbs tougher with a fork.

Dip the kabab in it and shallow fry over medium heat to a crisp golden color, turning themonce. Remove from frying pan carefully. Serve hot chutney

For Filling:4 boiled eggs, finely chopped1 cup coriander leaves, finely chopped1 cup mint leaves, finely chopped2 or 3 green chilies finely chopped1 tsp. chat masala

For Frying:1/4 cup besan2 eggs1/4 tsp salt1/4 tsp turmeric powder

Page 39: recipes

Chicken MussallamIngredients1 whole chicken20 gms green chillies1 tbsp ginger-garlic paste2 tbsp grated raw papaya1 tbsp lemon juicesalt to tasteFor Marination:1 cup curds1/2 tsp red chilli powder1 tsp kashmiri chilli powder2 tbsp salad oil

MethodPrepare the chicken (pluck, singe and skin). Cut slits lengthwise over the breast portionand breadthwise over the leg portion carefully.

Apply salt and sprinkle lime juice all over and keep aside. Grind green chillies, ginger andgarlic to a paste.

Beat curds thoroughly. Add ground spices. Grind papaya and add. Beat well again.

Add the chilli powder and beat well. Add salad oil and colour and strain through fine sieve.

Rub the batter all over the body of the chicken and well inside the slits. Let it soak in thebatter for at least 12 hours.

Thread chicken on to a thin iron rod and place it well inside the tandoor.

Remove when well done. Serve hot with onion rings and pieces of lime.

Page 40: recipes

Chicken ShashlikIngredients1/2 kg boneless chicken4 potatoes - small size, boiled2 capsicum3 onions1 cup plain flour1 tsp cornflouroil to fry1/2 tsp red chili powder1 tsp ginger-garlic pastesalt as per tastetomato ketchupbamboo stick (6" long) - 8

MethodBoil chicken ,Cut chicken and potatoes in 1" cube pieces (it should be 16 pieces each).

Cut 24 square shape pieces of onions and capsicums.

Take a bamboo stick and skewer the chicken (2 pieces) and potato (2 pieces), alteringwith onion and capsicum pieces.

Repeat for other sticks also ,Take a bowl and mix flour, corn flour, the spices and salt.

Add warm water to make a thick paste.

Coat the sticks with the flour paste and deep fry in medium heat.

Heat a clean frying pan and add tomato ketchup. Stir fry the sticks for a minute. Serve hotChicken Shashliks.

Page 41: recipes

Chapli KababsIngredients1/2 kg mince meat (beef or lamb)1/2 tsp red chilli powder1/2 tbsp roasted whole coriander seeds1/2 tbsp roasted coriander seeds, coarsely ground3 green chillies, chopped finely1/4 tsp black pepper powder1/2 tsp jeera powder1 onion, finely chopped1/4 cup finely chopped spring onion1 1/2 cup finely chopped coriander leaves1/2 cup finely chopped mint leavessalt as per taste1 eggoil for shallow frying

MethodMix well all the ingredients in the mince except oil

Keep aside for 1/2 hour

Roll the mixture in round balls, approx (1 1/2 tbsp of mixture for each ball)

Flatten (press by palms) the balls

Heat oil for shallow frying

Shallow fry the kababs till golden brown from both the sides

Serve hot with breads

Page 42: recipes

NihariIngredients1/2 kilo beef (with bones)2 bay leavessalt as per taste1/2 tsp turmeric powder1 onion, chopped finely1/2 tsp ginger paste1/2 tsp garlic paste2 tbsp maida1/2 tsp red chilli powder1/4 cup yoghurt2 tbsp oil

For garnishing1 tsp grated fresh gingercoriander leaves, chopped2 green chillies, slitted

MethodHeat oil in a pot .Saute meat till light brown .Remove, drain and keep aside .Fry onion, tillgolden brown

Add meat and grinded ingredients, ginger-garlic paste, salt, chilli powder, yoghurt,turmeric powder and bay leaves

Add required water (approx 3-4 glasses) and let the meat cook on slow flame till tender .

The dissolve maida in 1/2 cup water, and pour slowly in the meat , stirring continuously .

Let it cook for some more time, and get the gravy to required consistency

Garnish with grated ginger, coriander leaves and green chillies .

Serve hot with Naan .

Grind together:1 tbsp saunf (aniseeds)1/2 tsp cumin seeds1/2 tsp pepper1/4 tsp dry ginger powder1 badi elaichi1/2" cinnamon1/4 tsp nutmeg powder5 cloves

Page 43: recipes

Mutton With Egg MasalaIngredients1/2 kg mutton4 hard-boiled eggs1 tbsp ghee2 (100 g) onions, chopped fine2 (150 g) tomatoes, choppedsalt to tastetamarind pulplemon juice as requireda few sprigs mint leaves for garnishgrind for the masala paste1/2 tsp (2 g) cumin seeds1/2 tsp (2 g) turmeric powder1/2 tsp (2 g) coriander seeds

MethodHeat ghee and fry the onions till golden brown. Add tomatoes and fry well. Add the groundmasala paste and fry lightly. Add mutton, salt and sufficient water and cook till done.

Add the green chutney, tamarind pulp and lemon juice. Stir well. Check the seasoning.Add eggs and serve garnished with mint leaves.

6 peppercorns2.5 cm cinnamon2 cardamom2 cloves3 green chillies2.5 cm ginger6 flakes (12 g) garlic

Grind for the green chutney1/2 bunch coriander leaves1/4 bunch mint leaves

Page 44: recipes

HaleemIngredients1 kg boneless beef2 tbsp ginger garlic paste3 medium onions2 tbsp chilli powder1tsp haldi300 ml oil2 tbsp salt2 tbsp garam masala powderhalf cup channa dalhalf cup mash dalhalf cup masoor dalhalf cup rice1cup wheat

MethodSoak rice, wheat and dals overnight. Mix haldi, chilli, salt, onions, ginger paste, and 2glasses water with beef and cook till beef is pretty tender.

Fry the same in 50 ml of oil. Remove beef pieces from curry, add curry masala in soakeddals, rice and wheat.

Boil in pressure cooker for 15 minutes by putting 1 jug of water. As water dries add beefand cook for 30 minutes more.

Fry 1 small finely sliced onion in remaining 250 ml oil. Put this into cooked mixturesprinkle garam masala and serve hot

Page 45: recipes

Karahi ChickenIngredients1 kilo chicken2 tsp ginger paste2 tsp garlic pastesalt according to taste1 tsp freshly crushed black pepper1/2 tsp red chili powder5-6 tomatoes (medium size)3-4 whole green chilies4 tbs oil

MethodThis dish is best cooked in a Wok (Karahi) but you can use a regular pot if you don't havea Wok.

Add the chicken in a pot with garlic & ginger and leave on medium heat for the water todry.

When the chicken has softened add everything, including the oil, except green chilies &tomatoes.

Increase the heat to dry water if any then add green chilies & tomatoes.

Lower the heat and cook covered for 5-10 minutes.

Then when the tomatoes have softened, increase the heat and evaporate all the water.

The end result should be with very little gravy. Serve with Naan.

Page 46: recipes

Pakistani PrawnsIngredients4 cups prawns, peeled8 cloves garlic, slices1 tsp chili powder1 cup water1 tbsp sugar4 onions6 tomatoes, peeled, seeded & chopped6 bay leaves2 tbsp olives, chopped1 tbsp pepper4 tbsp butter4 tbsp salad oil1 tsp salt

MethodChop onions and garlic and saute in a mixture of oil and butter until golden brown.

Add tomatoes and cook for 10 minutes, then add cleaned prawns, salt, pepper, chilipowder, sugar and 1/2 cup of water.

Cook till the prawns are pink .Add the bay leaves and olives.

Page 47: recipes

Mutton CurryIngredients2 pounds mutton3 onions1-bunch herbs1 clove garlic1-teaspoon salt1/2-pound carrots2 tablespoons curry powder1-teaspoon sugar2 tablespoons tomato ketchup1 tablespoon fat

MethodCut meat in pieces, fry lightly in fat, add curry powder

Simmer in Water to cover with seasonings until meat is nearly tender (1 1/2 hours).

Dice carrots and add. Continue cooking until meat and carrots are tender.

Page 48: recipes

Namak Mirch KheemaIngredients2 lb. ground beef2 tbsp. ginger paste2 tbsp. garlic pastesalt to taste1 lemon2 tbsp. yogurt2 tbsp. ground red pepper1 tbsp. chili powder3 green chilies1 bunch of cilantro

MethodPour the oil into the pan and turn heat on high.

Add the ginger and garlic paste and keep stirring until it turns a little brown.

Add in the ground beef and let it cook until all meat is brown.

Add in the salt, ground red pepper and chili powder.

Keep mixing it until some water is absorbed then add in the yogurt.

Keep mixing it until almost all liquid is absorbed then squeeze one lemon into the meat andadd the green chilies (sliced) and cilantro.

Mix for about 3-5 more min. and serve.

Page 49: recipes

Shami KababIngredients1/2 kilo boneless beef cut into small piecessalt according to taste1 cup presoaked dal channa8-10 whole dried red chilies10 whole black pepper6 cloves1 bari elaichi1/2tsp jeera1 stick of cinnamon2-3 green chilies1/2 a bunch of fresh dhania leaves1 egg1 medium sized onion coarsely chopped1 tsp ginger paste

MethodIn a pot put with meat, salt, red chillies, chopped onion, black pepper, cloves, bari elaichi,jeera, cinnamon, ginger and 3-4 glasses of water

Leave to tenderize on low-medium flame. Meanwhile boil the dal separately until soft.

When the meat has softened and water is dried completely add the dal and mix together.

Remove from heat and let cool. Grind and add green chillies, egg,and fresh dhania.

Form into kababs and fry. If you want to store them then arrange the formed kababs on aplate or tray without overlapping and put in a freezer for an hour.

Then remove and put in any bag or box in which you want to keep.

Page 50: recipes

Chicken PakoraIngredients16 sm chunks of chicken breast1 lg onionapprox same size piece of -ginger1 clove garlic1 chopped jalapeno pepper (if you want it spicy)1 tsp lemon juice or2 tsp plan yogurt1 1/2 cup dry batter1 tsp salt

MethodBlend everything but chicken and batter in blender until fine.

Use this to marinate the chicken for 1 hr.

Mix water with batter until batter is thick as honey.

Put chicken in batter.

Fry pieces under low heat to a medium brown.

Enjoy it as an appetizer or snack.

Page 51: recipes

Murgh Tikka HariyaliIngredients1 kg - boneless chicken5 tbsp - ginger paste5 tbsp - garlic paste2 tsp - chilli powder2 tbsp - garam masala3/4 cup - thick dahi(curd)1/2 cup - thick cream1 bunch - coriander1 bunch - mint leaves10-12 - spinach leaves3 tbsp - lemon juicesalt to tasteoil for basting

MethodCut the Chicken into 1 1/2" chunks and marinate with salt, chilli powder and lemon juice.

Keep aside. Grind the Coriander, mint & Spinach leaves to a fine paste.

Mix this paste with dahi, cream, ginger and garlic pastes and the garam masala.

Mix the paste with the Chicken & leave in the fridge overnight.

Remove from the fridge atleast one hour before cooking.

Grill the Chicken pieces on skewers or a grilling tray basting over with oil.

Cook until chicken is tender & browned on all sides.

Page 52: recipes

Tandoori FishIngredients800 gms.fish1 cm. piece ginger1 tsp. cumin seeds1/2 tsp. chili powder1 tsp. amchoor1/2 tsp. turmeric powder1 tbsp. ghee1 tbsp. garlicsalt to taste1 tsp. dry mint leaves1 tsp. lime juicea little curd

MethodGrind together garlic, ginger, cumin seeds to a smooth paste. Add amchoor, chili powder,salt and Curd/Yogurt.

Clean and remove the skin of the fish and cut the fish crosswise into desired size pieces.

Sprinkle with lime juice and set aside for 10 minutes.

Marinate the fish with the ground paste for 3 hours.

Remove the excess marinade, brush the wire mesh with oil and place the fish on it in thepreheated tandoor/grill.

Cook for 3 to 4 minutes. Turn the fish over and smear with Ghee.

Continue cooking for another 3 to 4 minutes until done.

Brush the ungreased side with ghee and return to tandoor /grill for another minute.

Page 53: recipes

Mutton BiryaniIngredients750 g. mutton350 g. basmati rice1 cup fresh curd2 large onions sliced2 flakes garlic3 large cardamoms8 cloves1 inch cinnamon1 tbsp. ginger paste2 tsp. black peppercorns1 tsp. cumin seeds1 tsp. chilli powder1 tsp. coriander powder1/2 tsp. nutmeg powdera pinch of turmericsalt to taste100 g. ghee

MethodBring 750 ml. water to boil, add rice, salt and turmeric, cover and cook for 15 mins. tillwater is absorbed. Heat ghee and fry half onions till brown, remove and keep aside, canfry raisins, pistachios and almonds and add (optional).

Add these to the rice. Fry rest of onions, add ginger, garlic, cumin, chilli powder, and fry,add mutton and brown on high heat for 5 minutes

Add cinnamon, cardamoms, cloves, peppercorns, coriander powder, nutmeg, salt and125ml. water, stir well Cover and simmer for about 10 minutes. Remove from heat, stir inthe curd and simmer for 5 minutes.

Layer a dish with alternate layers of rice and mutton, cook in a preheated oven at 200degrees C for 10 minutes. Serve with raita. Delicious mutton biryani is ready.

Page 54: recipes

Murgh Kaali MirchIngredients1 medium chicken1 tsp fresh ginger paste1 tsp fresh garlic paste2 tsp coarsely ground black pepper corns1 tsp white pepper powder3 tbsp oil1/2 cup water2 tbsp lemon juice3 green chillies-slit lengthwisesalt to taste

MethodMix together ginger & garlic pastes. Add salt, black pepper , and white pepper.

Rub the paste on the chicken pieces. Leave aside for one hour.

Heat oil in kadhai and add the chicken pieces Stir fry for 0-15 minutes.

Lower the heat and add the green chillies and water.

Simmer until chicken is tender. Add lemon juice and serve hot.

Page 55: recipes

Kehtey Yogurt ChickenIngredients4 lb chicken pieces skinned3 t lemon juice3 ea garlic cloves minced1 1/2 t soy sauce1/2 t fine herbs1 1/2 t turmeric1/4 t freshly ground pepper3/4 t ground ginger3 c plain yogurt1/2 t cinnamon2 ea onions finely chopped1/2 t ground cloves

MethodRub chicken with garlic, fine herbs and pepper. Combine remaining ingredients in largebowl.

Add chicken, turning to coat well. Cover and marinate in refrigerator 24 hours turningoccasionally.

Preheat oven to 350.

Remove chicken from marinade and place in single layer in large roasting pan.

Tent with foil and bake 30 minutes.

Remove foil, turn pieces and bake about 30 minutes longer or until lightly browned,basting occasionally with marinade.

Page 56: recipes

Bhuna KheemaIngredients1/2 kg kheema4 medium onions (sliced)4 tsp garlic paste1 tsp ginger paste1 tsp turmeric2 tsp coriander (ground)3/4 tsp salt3/4 tsp chilly powder1 tablespoon oilgreen chilies & coriander (for decoration)

MethodFry 2 onions on medium fire till brown.

Mix the dry masalas in water to make a paste.

Add to fried onions. Add rest of the [raw] onions. Stir.

Add 2 tsp garlic paste. Stir. Add kheema.

Let it cook till the water dries.

Put 2 tsp of garlic paste in a cup of water, add to the pan, and "bhoono" the kheema till itbecomes dark brown.

Add chopped coriander and chopped green chilies for decoration.

Page 57: recipes

Seekh KababIngredients1/2 kilo finely grinded minced beefsalt according to taste1 tsp chili powder1 small onion chopped1/2 tsp garam masala1 small onion choppedfried 1 egg1tbs lemon juice1/2 tsp ginger paste

MethodMix all spices together and add to the minced beef.

Mix well,cover and leave in fridge to marinate for 3-4 hours.

Then form into long kababs (like sausage) and either fry in a little oil or barbeque.

Serve with onion, mint chutney and lemon.

Page 58: recipes

Lassi AdrakIngredients2 cups fresh chilled curds1/2” piece ginger1/4” piece of green chilli2 pinches black salt1/4 tsp. salt1 tbsp. sugar3-4 pinches cardamom powder2 drops kewra essence (optional)1/2 cup crushed ice

MethodCrush ginger, chilli very fine, or extract juice.

This is done, by adding a tsp. of water to the crush, then pressing out juice.

Pour curds in a jug.Add crushed chilli and ginger.

Add all other ingredients. Place jug in freezer till well chilled, or till required.

Just before serving, blend well with electric handbeater.

When frothy and light, pour into individual glasses.

Courtesy : Saroj Kering

Page 59: recipes

Baingan BarthaIngredients2 brinjals large, seedless, healthy2 onions finely chopped1 tomato finely chopped1 tsp. garlic grated1 tsp. ginger grated2 tsp. lemon juice2 tsp. ghee2 tbsp. oil

MethodHold the brinjals with stems over fire, to burn skin. (Or run a few drops of oil, microwave ina loose-lid bowl for 3 minutes).

When skin blackens, hold under running water. Skin will not blacken if microwaved.Therefore peel.

Gently scrub off skin. Mash brinjals to a puree. Heat oil in a heavy kadai. Add gingergarlic and stir fry for a minute.

Add onions, all dry masalas, except red chilli powder, stir for a minute more.

Add tomatoes, brinjals, salt, lemon juice and stir. Simmer for five minutes. Take in servingbowl.

Just before serving, heat ghee in a small pan. Hold pan over bowl, add chilli powder, andpour immediately over bhartha.

Do not allow the chilli powder to burn. Garnish with chopped coriander.

Courtesy : Saroj Kering

2 red chillies dried crushed1 tsp. cumin seeds1 tsp. red chilli powder1 tsp. dhania powder1/2 tsp. turmeric powder1/2 tsp. cinnamon-clove powder (refer)1/2 tsp. punjabi garam masala powder (refer)salt to taste

Page 60: recipes

Aloo AmritsariIngredients500 gms. potatoes, peeled and cubed2 onions sliced into thin rings1 tsp. ginger grated1 tsp. garlic crushed fine1/2 tbsp. coriander finely chopped1 tsp. ajwain seeds3/4 cup gram flour

MethodMake a thick mixture of flour, salt, ginger, garlic, turmeric, ajwain, garam & tandoorimasalas.

Sprinkle 2-3 tbsp. water if necessary. Add 1/2 tbsp. oil, mix well.

Use 2 tbsp. mixture to marinate onions, and rest to marinate aloo cubes.

Marinate aloo for 10 minutes.

Either fry pieces or grill on a bar-b-que skewer or grill mesh till crisp and brown.

Heat remaining oil, add onions, saute till light brown. Add marinate paste, stir well andcook.

When dry add fried potatoes, chilli, anardhana powder, sugar, salt.

Toss well. Garnish with coriander. Serve hot with tooth picks to pick up easily.

Courtesy : Saroj Kering

1 tsp. red chilli powder1/2 tsp. turmeric powder1/2 tsp. tandoori masala1/2 tsp. punjabi garam masala1/2 tsp. sugar1 anardhana powdersalt to taste2 tbsp. oil

Page 61: recipes

Pumpkin SoupIngredients1, 200 gm. slice of yellow pumpkin1, 200 gm. slice of white pumpkin1 sprig dill leaves, finely chopped1/2 cup cream1 tsp. sugar1/2 tsp. pepper freshly milledsalt to taste1/2 tsp. butterdill or mint to garnish

MethodPeel and chop both pumpkins together. Pressure cook with 1 cup water till soft.

Blend with an electric handblender. Pass through a sieve, add 1 cup water.

Put in a deep vessel, bring to boil. Simmer for 2-3 minutes, reduce heat.

Add salt, pepper, butter, sugar, dill leaves. Stir take off fire.

Add half fresh cream, stir till well blended. Serve hot.

Add a swirl of cream in individual serving bowls, after pouring hot soup.

Garnish with a teeny bit of dill or mint herb.

Courtesy : Saroj Kering

Page 62: recipes

Pindi ChannaIngredients1 cup kabuli chana (white chick peas)1 large tomato chopped1 large onion chopped fine1 small onion sliced into rings1 tsp. garlic grated1 tsp. ginger grated3 green chillies chopped1 tbsp. coriander chopped1/2 tsp.each cumin & mustard seeds1/2 tsp. dhania (coriander seed) powde

MethodPressurecook the chana till soft. (Approx. 4-5 whistles) Heat oil in a heavy saucepan addseeds, allow to splutter.

Add asafoetida, ginger, garlic, chopped onions, fry till lightly browned.

Add all dry masala, except clove-cinnamon powder. Stir well, add tomatoes, cook till oilseparates.

Drain chana, add to pan, stir well. Add tamarind. Mix. Cook till fairly dry. Keep aside.

In a small pan, heat ghee, add clove-cinnamon powder, chillies.

Allow to pop a bit, add to chana. Stir gently till well mixed.

Garnish with chopped coriander and onion rings. Serve hot with naan or other rotis.

Courtesy : Saroj Kering

1 tsp. red chilli powder1/2 tsp. garam masala1/4 tsp. turmeric powder1/4 tsp. cinnamon clove powder3-4 pinches asafoetida2 tbsp. tamarind extract2 tbsp. oil1 tbsp. ghee

Page 63: recipes

Bhindi PyazIngredients300 gms lady finger2 onions thinly sliced into rings2 green chillies finely chopped1 tbsp. coriander leaves finely chopped1” ginger grated2-3 flakes garlic, peeled, crushed1/2 lemon juice extracted1 pinch asafetida2-3 pinches turmericsalt to taste2 tbsp. oil

MethodSlit lady finger half lengthwise. If too long cut into 3” long pieces.

Heat 1 tbsp. oil in a nonstick pan. Add ladyfinger, stirfry till it is crisp.

If overdone it will turn blackish, is underdone it will be sticky.

Remove from pan, keep aside till required.

Heat remaining oil in same pan, stirfry onions till golden brown.

Keep aside in pan till required. Just before serving, heat onions in pan.

Add all other seasoning, stirfry for a few seconds. Add ladyfinger, salt, stir and pour intoserving dish.

Garnish with chopped coriander. Serve hot and crisp with loli, rice or parathas.

Courtesy : Saroj Kering

Page 64: recipes

Apple HalwaIngredients2 fresh kashmiri apples1 cup semolina1 cup sugar1/2 cup ghee1/2 tsp. cardamom seeds10-15 strands saffronto garnish10 blanched and halved almonds10 pistachios sliveredsilver foil (optional)5-6 neatly cut slices of apple

MethodRub saffron in a tsp. of water, keep aside. Crush cardamom seeds coarsely, keep aside.

Melt ghee in a heavy pan. Add semolina, stir and cook on low flame.

Boil 3 cups water, side by side. Grate peeled apples, just before adding.

Semolina should give out an aroma and become light pink in colour.

Add half the boiling water and apples to semolina. Take care not to allow water to scaldyou hand.

Big bubbles will form soon as water is pour. Stir using a long handled spatula. When wellmixed, gradually add some more water. Mix, and allow water to be absorbed.

Now add sugar, cardamom, saffron, mix. Stir gently and cook till sugar dissolvescompletely.

It is ready once ghee starts separating on sides. Pour into serving dish, garnish with silverfoil,apple slices.

Sprinkle pistas, almonds, serve hot and soft.

Courtesy : Saroj Kering

Page 65: recipes

Potato Palak KababsIngredientsmix together3 large potatoes, boiled, skinned, mashed2 green chillies finely chopped1” ginger grated5-4 flakes garlic, crushed2 sprigs mint leaves, finely choppedsalt to taste

MethodMix together all ingredients along with potato. Keep aside. Blanche spinach in someboiling water, drain. Run in colander under tap water. Press out all water, to removeexcess moisture. Mix together all ingredients for spinach, except cornflour.

Put to heat mixture in non-stick pan, on low flame. Stir and cook till well blended, addcornflour. Cook till mixture is thick like a soft lump. Cool both mixtures. Divide bothmixtures into 6-7 portions each. Make round balls of both, separately.

Make a flat pattie of half a ball of potato mixture. Place a spinach ball in centre, pressdown gently to flatten on pattie. Make pattie with other half of potato mixture. Place overspinach pattie. Seal edges so that spinach mixture is hidden inside. Smoothen to form anoval kabab.

Repeat for all patties. Dust all patties with a little cornflour. Refrigerate for 15-20 minutesor till required. Shallow fry in a nonstick flatbottomed pan. Flip sides and fry to a goldenon other side. Cut into halves before serving, hot and crisp. The filling is clearly visibleinside. Serve hot with tomato or date sauce.

Courtesy : Saroj Kering

salt to tastemix together1 bunch spinach finely chopped1/2 cup paneer finely grated1 tbsp. cornflour1/2 cup cashewnuts, broken coarsely1 tbsp raisins, choppedpepper to taste

Page 66: recipes

Methi Elaichi LoliIngredients3 cups wholewheat flour3 tbsp. ghee or butter10 cardamom pods, seeded1/4 cup sugar1 cup waterghee to shallow fry

MethodCrush cardamom seeds coarsely. Sieve flour into a large plate.

Make a well in the centre. Boil together ghee, water, sugar, cardamom seeds.

Simmer for a minute, or till sugar dissolves completely.

Cool to lukewarm. Pour into well of dough. Mix into a semi stiff, pliable dough.

Knead for 3-4 minutes, till dough is smooth. Cover with a moist cloth, keep aside for 30minutes.

Divide dough in 4 parts. Take one part, make a smooth ball, roll into a thick round.

Make small incisions by poking with a fork or knifepoint, all over. Apply a little oil on board,to assist rolling.

Heat a griddle, put roti on it. Dry roast both side till tiny brown spots appear.

Reduce flame, drizzle a tsp. of ghee on one side. Fry till golden spots are formed,pressing with a spatula, to aid cooking.

Repeat for other side. Repeat till roti is crisp and golden. Repeat for remaining dough.

Serve hot with any of the lush gravy dishes.

Courtesy : Saroj Kering

Page 67: recipes

Butter ChickenIngredientschicken boneless(small pieces) 1kgtomato paste 1/2 cupfull cream 3/4 cupyogurt 1/2 cup green chillies 6-7(finely cut in small pieces)red chilli powder 1 tbsginger garlic paste 1 tbscoriander leavesoil,hot chilli saucesugar 1 tsp

MethodFirst heat oil in a pan,,,put boneless chicken & green chilles,,& fry till golden,then addginger garlic paste & red chilli powder & fry for few minutes.

Then add tomato paste,,fry & add yogurt & cook for few minutes,,also add hot chilli sauce& sugar at this stage,,

then at the end add fresh cream & put on dum with green coriander leaves & fresh greenchillies for few minutes until oil comes out..

butter chicken is ready & try ,,its really tasty.

Page 68: recipes

Black Pepper ChickenIngredients4 baby chicken breast pieces with shallow meat cutssalt to tasteblack pepper- one table spoon or to tastelemon juice- 4 table spoons yogurt -2 table spoonsvinegar- one table spoonginger and garlic paste- 1 table spoonoil to deep fry

MethodMix black pepper, salt, ginger and garlic paste, vinegar,lemon juice and yogurt together tillpaste is formed

Marinate chicken pieces in the paste and keep marinated pieces for 2 hours

Deep fry in the cooking oil till golden brown. Serve with Raita or Tomato Ketchup

Page 69: recipes

Chicken ParmesanIngredients1/2 cup dry bread crumbs1/2 cup grated parmesan cheese1 1/4 teaspoons salt1/2 teaspoon fresh-ground black pepper3 tablespoons olive oil1 onion, minced2 cloves garlic, minced2 1/3 cups canned crushed tomatoes in thick puree (from a 28-ounce can)pinch dried red-pepper flakes (optional)cooking oil, for frying4 boneless, skinless chicken breasts (about 11/3 pounds in all)2 eggs, beaten to mix4 small (about 6 inches) hero or other sandwich rolls, split

MethodIn a shallow bowl, combine the bread crumbs, Parmesan, 1/2 teaspoon of the salt, and 1/4 teaspoon of the black pepper.

In a large saucepan, heat 1 tablespoon of the olive oil over moderately low heat.

Add the onion and cook, stirring occasionally, until translucent, about 5 minutes.

Add the garlic and stir for 30 seconds.

Stir in the tomatoes, red-pepper flakes, and the remaining 3/4 teaspoon salt and 1/4teaspoon black pepper.

Bring to a simmer, reduce the heat, and simmer, stirring occasionally, until thickened,about 20 minutes.

Remove from the heat and cover to keep warm.

Page 70: recipes

Dry Chicken ChilliIngredients4-5 (boneless and cut into small pieces).6-8 green chillies(seed and slice).1 clove of garlic(crushed).1 tablespoon of soya sauce.1 tablespoon of vinegar.½ teaspoon of ajinomoto.½ teaspoon of black pepper(ground).salt to taste.2 tablespoons of oil.

MethodPut the meat in a bowl and Pound it carefully to flatten slightly.

Add soya sauce and vinegar, mix well. Leave for 20 minutes.

Heat oil in a pan .Add crushed garlic, chicken, black pepper and salt. Fry until it changescolour .

Add Ajinomoto top the fired chicken. In a separated frying pan, heat 1-tablespoon oil andstir fry the sliced chillies in it.

Add vinegar, Soya sauce and Ajinomoto. Saute until tender but still crisp. Pour on thechicken and mix well.

Page 71: recipes

Khatta ChickenIngredientschicken breast 6ginger paste 1tbsgarlic paste1/2 tb sonion chopped1/2 tsp red chilli powder1 tsp turmeric powder1/2 tsp cumin [jeera] powder1 tbs green chilli choppedgaram masala 1/2 tsp2 small raw mangoes peeled & grated.salt according to tastetomato 1 choppedoil 4 tbs

MethodMarinate chicken with mango paste,ginger garlic paste for 1 hour.

In a pan heat oil, fry onion till golden brown.

Add tomatoes & green chillies cook for 3-4 min.

Add all masalas.saute for 2 min.then add marinated chicken .

Put some water cook till chicken is tender.

Garnish with chopped raw mango pieces.

Don't use non stick pan for sour dishes.

Page 72: recipes

(Sohbat) Marwat DishIngredients1 Medium size chicken.(cut it in to 8 pieces)1-1/2 cups oil.2 Large onions.1 Tea spoon Ginger paste.1 Tea spoon Garlic paste.4 Large Tomatoes.1 Teaspoon Salt.1 Table spoon grated coriander.1/2 Tea spoon red chili powder1/2 Garam masala.1/2 Tea spoon chicken karahi masala orchicken tikka masala.8 Large chappaties.

MethodHeat oil in a large pan. Add onions, garlic and ginger. Cook until golden brown.Now putchicken and all the spices. Cook it for 5 minutes.

Now add chopped tomatoes and cook until tomatoes are tender.Pour 5 cups of water.Cook it for another 10 minutes on medium heat. Please make sure that there is plenty ofwater left in the salan.

Salan is ready now. Remove chicken pieces from the salan and put them in a plate on theside.

Take a large bowl and cut chappaties in small pieces. Now pour all the salan on it. Mix itthoroughly.Put chicken pieces on the top of it.Heat oil in a large pan. Add onions, garlicand ginger. Cook until golden brown.Now put chicken and all the spices. Cook it for 5minutes.

Now add chopped tomatoes and cook until tomatoes are tender.Pour 5 cups of water.Cook it for another 10 minutes on medium heat. Please make sure that there is plenty ofwater left in the salan.

Salan is ready now. Remove chicken pieces from the salan and put them in a plate on theside.

Page 73: recipes

Spicy Chicken Tikka.Ingredientschicken 1.yogurt 1 cup.ginger paste 1 tbsp.garlic paste 1 tbsp.white vinegar 4 tbsp.lemon juice 3 tbsp.red chilli powder 2 tbsp.olive oil 4 tbsp.salt & black pepper to taste.

MethodSkin & bone the chicken. Cut it into 4 parts.

Prick it well with a fork or with a sharp knife.

Put the yogurt in a large bowl, add ginger, garlic, white vinegar, lemon juice, chilli powder,pepper & salt.

Place the chicken in this mixture & marinate for 2 hours.

Take out the chicken pieces & fix them on skewers.

Brush them with olive oil and broil over charcoal fire for 8 minutes or more on each side.

Serve it with sliced tomatoes, onion rings, lemon on a bed of lettuce.

Page 74: recipes

Chicken/Mutton DopiazaIngredientsmedium size chicken 1.red chillies 2 tbsp.onions 2.ginger 2 pieces.garlic cloves 8.mustard oil/corn oil 1 cup.yogurt 4 tbsp.salt to taste.turmeric powder 1 tsp.coriander leaves.cumin seeds(to sprinkle).black pepper(to sprinkle).

MethodGrind all the spices. Cut the chicken in pieces.

Heat oil in a pan & put all the spices in with salt & keep on stirring adding little water tokeep color red.

Then add chicken & yogurt, add a little water & cover on a slow fire.

Keep on stirring every now & then. When the chicken is tender & water evaporates,sprinkle coriander leaves, black pepper & cumin seeds.

The same recipe is suitable for mutton.

Page 75: recipes

Chicken Masala WaliIngredients2-4 lbs. chicken1/4 jeera1 tbs. of garlic1 tbs. of ginger2 small tomatoes1 small onion4 tbs. oil3 or 4 green pepper1/2 cruch peppersalt and red chilli powder (up to your taste)1 tbs. achar ghost shan masala packet

MethodHeat the oil then put jeera, garlic, ginger and cruch pepper, blend the green peppers,tomatoes, onion to make a paste.

Put the paste in with garlic ginger and cruch peppers.

Cook it until u can see the oil on top. then put chicken, salt and chilli powder.

Mix it well.then put it on low heat for about 10 min.

When u think the chicken is almost done put the achar ghost masala and mix it well.

And higher the heat and mix it until u see the oil on top or when the chicken is done whichever come first.its ready to serve. enjoy.

Page 76: recipes

Yoghurt ChickenIngredients1 whole chicken2 med. size tomatoes chopped2 tbs yoghurt2 medium size onions slicedsalt according to taste (mainly 1 1/2 tsp)1/2 tsp garam masala1 tbs garlic paste1 tbs ginger paste1/2 tsp chilli powder (or more if want spicy)1/2 tsp haldi powderoil 8-10 tbs

MethodHeat oil in pan and add sliced onions.

Saute the onions until golden brown and then take out and drain oil on paper or napkin.

Grind the fried onions with tomatoes and yoghurt well.

In the same oil add the chicken along with the garlic and ginger paste. mix well and stir forat least 5-10 mins.

After the chicken is fried for a while add the grinded paste or mixture to the pan along withthe rest of the ingredients and cook on low heat, mixing well.

U can add a little bit of water if needed but better cook chicken in its own water..

Page 77: recipes

Chicken JalferaziIngredientshalf kg boneless chicken breast, cut them into small cubes2 tomatoes, chopped1 tomato sliced1 medium sized onion sliced1 capsicum sliced1/4 tsp garlic paste1/4 tsp ginger paste1 tbs coriander powder1/4 tsp shaan jalferazi masala1/4 tsp garam masala2 chopped and fried onions

MethodTake 4 tbs oil in pan and add chopped tomatoes, garlic and ginger paste, corianderpowder, and fried onions.

Let the tomato soften and let it cook for 5 min.

Add washed boneless chicken to it, and let it cook for 10 min with lid.

Occasionally see to check that chicken does not stick the pan.

After it has become tender keep the pan aside.In another pan add 2 tbs oil and put slicedtomato, onion, capsicum, garam masala powder and salt.Cook till the vegetables becomesoft.

Then add chicken to it and let it cook for another 2 to 3 min.

Page 78: recipes

Chicken MalakryIngredients1 healthy chicken (plucked)2 pinch saffron1 tbl sp haldi3 tbl red chilli powder1/4 ltr olive oil1 diced large onion1 level tsp sea salt2 ground cloves3 tbl sp garam masala1/2 ltr greek yoghurt1 egg white

MethodChop chicken into small pieces.Whip yoghurt till smooth, then add in Saffron, GaramMasala, Cloves, Haldi, Chilli Powder and Sea Salt.

Mix for a few minutes, meanwhile heat Olive Oil in wok.

When oil is hot, add Onions until golden brown, then add chicken pieces and cook in wokfor 10 minutes.

Add in the yoghurt mix and continue cooking for 20 minutes until chicken is cooked on allsides, until yoghurt evaporates.

Whisk egg white until fluffy and pour directly onto chicken malarky whilst in wok.

[this creates an effect which enables the chicken to resemble a snow capped mountain].

Page 79: recipes

Fried Chicken With Green MasalaIngredientschicken: 1eggs : 3garam masala :2tspsalt: to tastegrind coriander : 2tspgreen masala ingredients:mint, coriander : half bunch(both)green chillies:5ginger garlic paste : 1 tsp

MethodClean chicken and make medium pieces.

Mix ginger garlic paste, grind coriander, salt, in green masala(mint, coriander and greenchillies) and grind all of them together and make chutney.

Put chicken in a pan, add water that chicken tender and water dried.mix chutney inchicken and cook until chutney also dried with chicken.

Beat eggs and add garam masala in eggs. make chicken cold. then heat oil in pan anddip chicken piece in eggs and fry all of them until brown. serve with fries and salad.

Page 80: recipes

Chicken GingerIngredientschicken 1/2kggreen chillies 3-4turmeric (haldi) powder 1/4 tspgaram masala 1/2 tspcoriander(dhania)leaves 1/2 tspchinese salt 1/2 tspoil 1/4 cupbutter 2 tbsptomatoes 3-4ginger 1/4 cup (chop)garlic/ginger paste 1 tbspblack pepper 1 tspsalt 1 tspketchup 1 tbspyogurt 1/2 cupred chillies 1 tsp

MethodIn a pan add chicken, ginger garlic paste,tomatoes cook until water dries.

Then add chinese salt, salt, red chillies, black pepper, turmeric powder, butter, oil cookuntil oil separates.

Then add (whipped) yogurt, green chillies, ketchup, tiny slices of ginger, garam masala,cook on medium heat for 3 mins.

Then garnish with coriander leaves and serve with raita and naan.

This recipe is from a restaurant "Usmania"

Its a quick recipe to make and it taste really good.

You will agree with me after you try.

Page 81: recipes

Sabat Masala ChickenIngredientschicken 1 kilo,yogurt,salt as desired , garlic and ginger paste 1 tsp,cooking oil 3 tbsp.coriander whole dried 1/3 cup,cumin seeds 1/3 cup,round dried chillies 1/3 cup.dry fry them in fry pan till you can feel khushbu and grind but be careful not to make acomplete powder.

MethodMarinate chicken in yogurt , salt ,garlic ginger paste n rest of Sabat masala.

Also add cooking oil . Set in fridge for 2 to 3 hours.

Now put in a wok and cover with a lid for awhile till chicken turns tender.now stir fry tillgolden fry .

Garnish with green chillies n coriander leaves finely chopped.

Page 82: recipes

Fried PrawnsIngredientsfrozen prawns 20-30black pepper 1/2 tspwhite pepper 1/2 tspgarlic paste 1 tbspsoya sauce 1 tbspsalt to tastecorn flour 5 tbspwhite flour 5 tbsp

MethodMix prawns with all ingredients in left column.

Dust the prawns with ingredients in right column.Deep fry.

Page 83: recipes

Fish KabobsIngredientsfish 1/2 kg boiled and mashedmix spices 1 tsplevelled white jeera seeds 1 tsponion brown 2 grindedgreen chillies 2-3 choppedchilly powder 1 tsp levelledcoriander leaves choppedginger / garlic 1 tspleveled haldi 1/2 tspchana flour 1 tbsp heapedsalt 1 tsp leveledegg 1

MethodBoil and mash fish and mix all the ingredients in fish then make in shape of kababs andshallow fry.

Page 84: recipes

Fish CurryIngredients1 kg rohu or other firm white fish2-3 tablespoons lemon juice2 teaspoons salt1\2 cup oil2 medium onions, finely chopped1 tablespoon garlic, minced1 tablespoon ginger, minced

MethodWash the fish and remove the scales, if any and cut the fish into 1 inch steaks. If the fishis boneless (fish fillets), then cut into 1 inch pieces.

Mix the lemon juice and 1 teaspoon salt and rub on the fish pieces and leave to marinatefor 30 minutes.

Meanwhile prepare masala (gravy), heat oil in a heavy based pan and stirring frequently,fry the onions to light brown. Add ginger and garlic and stir fry for 3-5 minutes or until themixture is golden brown. Add 2-3 tablespoons of water to prevent from burning.

Add chili powder, turmeric, coriander powder, garam masala powder, remaining salt and3-4 tablespoons of water to prevent the spices from burning. Stir fry for a minute or twoand then add chopped tomatoes. Stirring frequently, fry the mixture for 8-10 minutes oruntil tomatoes are reduced to a pulp and oil begin to separate from gravy.

Add fish and stir well to coat the fish pieces with spice mixture. Reduce the heat to low,cover with a tight fitting lid, and cook for 15-20 minutes or until the fish is tender, stirringoccasionally. (It may be necessary to add extra water to prevent the fish from sticking tothe bottom of the pan.) Adjust the seasoning with salt.

At the end of the cooking time add coriander leaves and chopped chilies. Carefullytransfer to a serving dish and serve with Chapati or boiled rice.

2 teaspoons chili powder1\4 teaspoon turmeric powder (haldi)2 teaspoons coriander powder2 teaspoons garam masala powder3 large tomatoes, chopped1\4 cup coriander leaves, chopped3-4 - green chilies chopped

Page 85: recipes

Tandoori FishIngredients6 small pamphlet or any other white fish6 tablespoons lemon juice3 teaspoons salt2 tablespoons garlic paste2 tablespoons ginger paste1 teaspoon ajwain (carom)1\4 teaspoon turmeric powder (haldi)2 teaspoons chili powder1 tablespoon garam masala

MethodClean the fish but leave the heads and tails on. Wash the fish thoroughly the inside andoutside of the fish. Slash in 3-4 places on both sides.

Mix lemon juice and half the salt together and rub on both sides of the fish. Leave tomarinate for 30 minutes.

Meanwhile, prepare the marinade. In a bowl, mix well the garlic paste, ginger paste,ajwain, turmeric, chili powder, remaining salt, garam masala and 2 table spoons of lemonjuice.

Place the fish in a flat dish, pour the marinade over it and rub it well into the cuts. Coverand leave to marinate for about 4 hours or overnight in the refrigerator.

Pierce each fish with a large metal skewer. Brush on both sides with some oil andbarbecue over live charcoal for about 15 minutes. If barbecue is not possible, it can begrilled or baked uncovered in a oven for about 20-25 minutes.

Turn the fish once during cooking and keep brushing with oil to prevent burning.

Page 86: recipes

Shrimp Stuffed PotatoesIngredients8 medium baking potatoes1/2 c. butter1/2 c. milk or sour cream2 t. grated onion1 c. grated cheddar cheese1 t. salt1/2 t. pepper1/2 t. paprika1/2 lb. medium shrimp peeled,boiled and chopped

MethodScrub potatoes to clean. Bake potatoes at 425°F. for 45 - 60 minutes, or until done.

When cool enough to handle, cut in half. Scoop out the potato, leaving a firm shell, about1/4 inches.

Add to the potato, butter, milk/sour cream, onion, cheese, salt and pepper.

Whip the potato until almost smooth. In a separate pan, melt butter or drizzle in oil andsaute the shrimps with spices that you prefer like garlic, onions, coriander, etc.

After the shrimps are done, stir in the sauted shrimps to the potatoes.

Spoon potato mixture back into shells. Sprinkle paprika and grated cheese on top.

Bake at 425°F. for 15 - 20 minutes.Serves 8.

Page 87: recipes

Fish Vegetable DeluxeIngredientsfish( cat fish or tilapia) 1 lbpeas 1/2 cupcarrots 1/2 cup dicedbeans 1/2 cup dicedcorn 1/2 cuptomatoes 1/2 lb ( thinly sliced)onion 1 med. ( thinly sliced)ginkalonji 1/2 tsp.

MethodHeat the oil in the pan. Add onion, fenugreek seeds, cumin and whole red chilli. Fry till theonion is brown and then add kari patta. Fry for 1 min.

Add tomatoes salt, chilli powder and ginger garlic paste. Now bhonoo this mixture well tillthe oil separates. Now add veggies and water.

Put on low heat. In the mean time, cut the fillet into small fingers. Marinate the fish withblack pepper and lemon juice. Wait for 10 min.

Grease the pan and put it on high heat. Now add the fish and wait till it gets browned.(For3-5 min).

Remember fish doesn't take too long to cook. Now check your veggies if the beans andpeas are done, bhonoo for about 3 min.

Before adding fish make sure there is no water. Now add fish with kalonji and fennelseeds. Put on low flame for about 5 to 10 min.

Your tasty fish vegetable deluxe is ready. Best if served with boiled rice or can be servedwith chapati.

ger garlic paste 1 tsp.oil 3/4 cupsalt to tastered chilli powder to tastecumin 1/2 tspfenugreek seeds a pinchred chilli whole 2 or 3fennel seeds a pinchkari patta 3 or 4 leaves

Page 88: recipes

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0. ..........................................................................................................................................................................................7 1. Aloo Palak.................................................................................................................................................................7 2. Gobi Manchurian.....................................................................................................................................................7 3. Sindhi Saibhaji..........................................................................................................................................................8 4. Shahi Paneer .............................................................................................................................................................9 5. Potato in Curd Gravy.............................................................................................................................................10 6. Navratan Korma .....................................................................................................................................................11 7. Malai Kofta.............................................................................................................................................................12 8. Samosa.....................................................................................................................................................................13 9. Masala Vada ...........................................................................................................................................................14 10. Hot Kachori ........................................................................................................................................................15 11. Spicy Sev............................................................................................................................................................16 12. Pear and Mango Chutney ................................................................................................................................17 13. Green All-Purpose Chutney.............................................................................................................................17 14. Sarson ka saag...................................................................................................................................................18 15. Sweet Pongal......................................................................................................................................................19 16. Ulundu vada.......................................................................................................................................................19 17. Adai .....................................................................................................................................................................19 18. Dhaal vada ..........................................................................................................................................................20 19. Shrikhand............................................................................................................................................................20 20. Puranpoli .............................................................................................................................................................21 21. Patisa (Soan Papdi)............................................................................................................................................22 22. Coconut Burfi .....................................................................................................................................................22 23. Imarti....................................................................................................................................................................23 24. Kaju Barfi ............................................................................................................................................................24 25. Khajur Burfi or Rolls ..........................................................................................................................................24 26. Kalakand (Milk Burfi)........................................................................................................................................24 27. Badam ka seera...................................................................................................................................................25 28. Carrot Halwa .......................................................................................................................................................25 29. Doodhi Halwa.....................................................................................................................................................26 30. Chickoo Halwa ...................................................................................................................................................26 31. Dal ka seera.........................................................................................................................................................26 32. Atte ka seera.......................................................................................................................................................27 33. Beetroot Halwa...................................................................................................................................................27 34. Rava (Semolina) Ladoo .....................................................................................................................................28 35. Rossogolla ..........................................................................................................................................................28 36. Pedhas .................................................................................................................................................................29 37. Mava Burfi..........................................................................................................................................................29 38. Malai Ladoo........................................................................................................................................................30 39. Gulab Jamoon.....................................................................................................................................................30 40. Sweet Kachori....................................................................................................................................................31 41. Spicy Khaja.........................................................................................................................................................32 42. Shankarpala ........................................................................................................................................................33 43. Mitha Khaja ........................................................................................................................................................33 44. Karanjia ...............................................................................................................................................................34 45. Boondi.................................................................................................................................................................35 46. Sada (Plain) Dosa...............................................................................................................................................35 47. Rava Dosa...........................................................................................................................................................36 48. Mixed Dal Dosas ................................................................................................................................................36 49. Masala Dosa.......................................................................................................................................................37 50. Chutney spread:.................................................................................................................................................38 51. Channa Bhatura .................................................................................................................................................38 52. Pav Bhaji.............................................................................................................................................................40 53. Vegetable Pie ......................................................................................................................................................40 54. Poha .....................................................................................................................................................................41 55. Bhel......................................................................................................................................................................42 56. Tandoori Roti (without Tandoor)...................................................................................................................43 57. Naan.....................................................................................................................................................................43 58. Spicy Roti............................................................................................................................................................43

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59. Baked Bread Rolls ..............................................................................................................................................44 60. Simple Potato Cake ............................................................................................................................................44 61. Mix Veg Curry ....................................................................................................................................................45 62. Palak Paneer........................................................................................................................................................46 63. Mysore Pak (South Indian Dish).....................................................................................................................46 64. Cabbage Kofta Curry ........................................................................................................................................47 65. Pineapple Gojju ..................................................................................................................................................47 66. Tur Dal Kofta......................................................................................................................................................48 67. Tikha Baigan Masala.........................................................................................................................................49 68. Vaangi Baath (Brinjal Rice)...............................................................................................................................49 69. Bread Besan Bajji...............................................................................................................................................50 70. Vegetable Cutlet.................................................................................................................................................50 71. Kesar Pista Kulfi ................................................................................................................................................51 72. Apple, Banana & Carrot Halwa (ABC Halwa)...............................................................................................51 73. Avial (Mixed Vegetables With Sauce)...........................................................................................................53 74. Milagu Kuzhambu .............................................................................................................................................54 75. Paruppu Thogaiyal............................................................................................................................................54 76. Erissery (Maya Nair).........................................................................................................................................54 77. Vella Appam (PK John).....................................................................................................................................55 78. Poricha Koottu...................................................................................................................................................55 79. Aviyal..................................................................................................................................................................55 80. Tamarind pickle (Pulikkachal) ..........................................................................................................................55 81. 7-cup sweet.........................................................................................................................................................56 82. VenPongal...........................................................................................................................................................56 83. Lime pickle ..........................................................................................................................................................56 84. Ginger Pickle .......................................................................................................................................................56 85. Coriander-tomato chutney ...............................................................................................................................56 86. Paruppu podi......................................................................................................................................................57 87. Curd Vadai..........................................................................................................................................................57 88. Vegetable Cutlet.................................................................................................................................................57 89. Rasam Powder....................................................................................................................................................57 90. Sambar powder...................................................................................................................................................58 91. Bonda with mashed potato..............................................................................................................................58 92. Dahi Vada (Savory Balls In Yogurt)................................................................................................................58 93. VEGETABLE Kurma..........................................................................................................................................59 94. More Kozhambhu..............................................................................................................................................59 95. Lemon Pickle.......................................................................................................................................................60 96. Ras Malai ............................................................................................................................................................60 97. Pulikacchal..........................................................................................................................................................61 98. Gotsu ...................................................................................................................................................................61 99. Katirikka Rasavangi...........................................................................................................................................62 100. Pitlai.....................................................................................................................................................................62 101. Erucheri ...............................................................................................................................................................63 102. Venn pongal .......................................................................................................................................................63 103. Badusha ..............................................................................................................................................................64 104. Dum Alu..............................................................................................................................................................64 105. Haaq.....................................................................................................................................................................64 106. Simla mirch sabzi................................................................................................................................................65 107. Tomato Chutney ................................................................................................................................................65 108. Mint Chutney.....................................................................................................................................................65 109. Coconut Chutney ..............................................................................................................................................66 110. Coriander Chutney ............................................................................................................................................66 111. Moolangi Chutney ............................................................................................................................................66 112. Pinapple Gojju ....................................................................................................................................................67 113.....................................................................................................................................................................................68 114. Bittergourd Gojju ...............................................................................................................................................68 115. Bhindi Gojju ........................................................................................................................................................68 116. Sweet Mango Chutney .....................................................................................................................................69 117. Hot Mango Chutney.........................................................................................................................................69

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118. Puli Inji.................................................................................................................................................................70 119. Mango Pachadi ..................................................................................................................................................71 120. Gobi Manchurian...............................................................................................................................................71 121. Vegetable Pulao.................................................................................................................................................72 122. Peas Pulao...........................................................................................................................................................73 123. Vaangi Baath ......................................................................................................................................................73 124. Bisi Bela Huli Anna Powder.............................................................................................................................74 125. Bisi Bela Huli Anna ...........................................................................................................................................74 126. Puliyogare Mix...................................................................................................................................................75 127. Puliyogare ...........................................................................................................................................................76 128. Cabbage Upkari..................................................................................................................................................76 129. Aloo Dum............................................................................................................................................................77 130. Avial ....................................................................................................................................................................77 131. Bharva Bhindi.....................................................................................................................................................78 132. Bharwa Bhaingan...............................................................................................................................................78 133. Bhaingan Bhartha..............................................................................................................................................79 134. Malai Kofta.........................................................................................................................................................80 135. Home-made Paneer............................................................................................................................................81 136. Rasmalai..............................................................................................................................................................81 137. Coconut Laddoo ................................................................................................................................................82 138. Kaju Bharfi..........................................................................................................................................................82 139. Sweet Pongal......................................................................................................................................................82 140. Rava Laddoo ......................................................................................................................................................83 141. Kalakand.............................................................................................................................................................83 142. Mango Shrikand ................................................................................................................................................84 143. Hot and Sour Tomato Pickle ............................................................................................................................84 144. Rasam Powder....................................................................................................................................................85 145. Garam Masala Powder.......................................................................................................................................85 146. Tandoori Masala Powder.................................................................................................................................85 147. Pepper Rasam.....................................................................................................................................................86 148. Morkhozumbu....................................................................................................................................................86 149. Pitla ......................................................................................................................................................................87 150. Majjige Huli ........................................................................................................................................................87 151. Dhal Makhani.....................................................................................................................................................88 152. Dhokla .................................................................................................................................................................89 153. Medu Vada .........................................................................................................................................................89 154. Tomato Soup......................................................................................................................................................90 155. Pudina Paratha...................................................................................................................................................90 156. Lemon and Chilli pickle .....................................................................................................................................91 157. Mango pickle......................................................................................................................................................91 158.....................................................................................................................................................................................92 159. Rasmalai..............................................................................................................................................................92 160. Jalebi....................................................................................................................................................................93 161. Basoondi.............................................................................................................................................................93 162. Sweet pongal......................................................................................................................................................94 163. Dal payasam.......................................................................................................................................................94 164. Kozhukkattai.......................................................................................................................................................94 165. Poli .......................................................................................................................................................................94 166. Somaasi...............................................................................................................................................................94 167. Baadhusha ..........................................................................................................................................................95 168. Ribbon Murukku ................................................................................................................................................95 169. Omappodi............................................................................................................................................................95 170. Seedai ..................................................................................................................................................................95 171. Thattai .................................................................................................................................................................95 172. Thenkuzhal.........................................................................................................................................................96 173. Motichoor Ladoo...............................................................................................................................................96 174. Kozhakattai.........................................................................................................................................................97 175. Brinjal Curry........................................................................................................................................................97 176. Green Pulao.........................................................................................................................................................98

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177. Baigan fry Recipe...............................................................................................................................................98 178. Kozukkattai (Stuffed Rice Balls)......................................................................................................................99 179. Onion Rice ..........................................................................................................................................................99 180. Aratikaaya Masala Pulusu (Spiced Raw Banana Curry)............................................................................100 181. Pulihora (Tamarind Rice)................................................................................................................................101 182. Masala Vada.....................................................................................................................................................102 183. Ravva Dosa ......................................................................................................................................................103 184. Bhakar Wadi.....................................................................................................................................................103 185. Aloo Gobhi Methi Ka Tuk..............................................................................................................................104 186. Khatti Arvi Ka Saalan.....................................................................................................................................104 187. Dum Ka Karela .................................................................................................................................................105 188. Dum Gobhi........................................................................................................................................................106 189. Garam Masala ...................................................................................................................................................107 190. Kalagoora Pulusu (Mixed Vegetables with Fenugreek Seeds).................................................................107 191. Sarkarai Pongal.................................................................................................................................................108 192. Malai Kofta.......................................................................................................................................................108 193. Vegetable Jhalfrazie .........................................................................................................................................109 194. Navaratna Curry ...............................................................................................................................................109 195. Vegetable Kofta ...............................................................................................................................................110 196. Rasmalai............................................................................................................................................................111 197. Sweet Shakarpara (Diamonds).......................................................................................................................111 198. Besan Ladoo.....................................................................................................................................................111 199. Cashewnut Barfi...............................................................................................................................................112 200. Dryfruit Halwa..................................................................................................................................................112 201. Dal Payasam.....................................................................................................................................................113 202. Red Beet Paratha..............................................................................................................................................113 203. Green Onion Bhurji..........................................................................................................................................113 204. Mysore Bonda.................................................................................................................................................114 205. Dahi Wada ........................................................................................................................................................115 206. Rasmalai............................................................................................................................................................116 207. Instant Dhokla..................................................................................................................................................116 208. Matar Palak.......................................................................................................................................................117 209. Aloo Mutter......................................................................................................................................................118 210. Venn Pongal.....................................................................................................................................................118 211. Tamilian Kurma ................................................................................................................................................119 212. Vegetable Korma ..............................................................................................................................................119 213. Mixed Vegetable Kofta in Tomato Curry .....................................................................................................120 214. Chakali...............................................................................................................................................................121 215. Moong Soup With Paneer .............................................................................................................................121 216. Healthy Tomato soup.....................................................................................................................................122 217. Corn Soup with Vegetables............................................................................................................................122 218. Green Peas Skin Soup.....................................................................................................................................123 219. Hara Nariel Ka Shorba.....................................................................................................................................123 220. Lentil and Vegetable Broth.............................................................................................................................123 221. Letil Soup..........................................................................................................................................................124 222. Tum Yum Soup.................................................................................................................................................124 223. Sweet Corn Soup .............................................................................................................................................125 224. RAJMA CURRY ..............................................................................................................................................125 225. MALAI KOFTA CURRY................................................................................................................................126 226. Cheesy Sweet Jamuns.....................................................................................................................................127 227. Kofta Lajawab..................................................................................................................................................128 228. Beetroot Parathas ............................................................................................................................................128 229. Badshahi Baigan ..............................................................................................................................................129 230. Red Tomato Gravy...........................................................................................................................................129 231. Green Gravy......................................................................................................................................................130 232. White Gravy .....................................................................................................................................................131 233. Brown Gravy.....................................................................................................................................................131 234. Besan Burfi .......................................................................................................................................................132 235. Raabdi................................................................................................................................................................132

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236. Ras Malai ..........................................................................................................................................................133 237. Rasagulla...........................................................................................................................................................133 238. Dum Arvi...........................................................................................................................................................134 239. Dum Aloo..........................................................................................................................................................134 240. Matar Paneer ....................................................................................................................................................134 241. Bhindi Masala ..................................................................................................................................................135 242. Vegetable Jalfrasie ...........................................................................................................................................135 243. Rasam Masala ..................................................................................................................................................136 244. Mangalore Rasam Powder..............................................................................................................................137 245. Mangalore Rasam............................................................................................................................................138 246. Sambar...............................................................................................................................................................140 247. Cauliflower Curry .............................................................................................................................................141 248. Sambar Masala.................................................................................................................................................141 249. Vada ...................................................................................................................................................................142 250. Didir Onion Rava Dosa...................................................................................................................................142 251. Didir Dosa.........................................................................................................................................................143 252. Dosai..................................................................................................................................................................143 253. Basic Curry Sauce............................................................................................................................................143 254. Biryani...............................................................................................................................................................144 255. Double Ka Meetha (Bread Pudding)............................................................................................................145 256. Indian Cream of Tomato Soup.......................................................................................................................145 257. Kadhi .................................................................................................................................................................146 258. Bengan ka bhurta.............................................................................................................................................146 259. Halwa .................................................................................................................................................................146 260. Toll House Pan Cookie ...................................................................................................................................146 261. Rasavangi .........................................................................................................................................................147 262. Stuffed Brinjal Curry........................................................................................................................................147 263. Maida Bonda....................................................................................................................................................147 264. Rava Bonda ......................................................................................................................................................147 265. Palak Paneer......................................................................................................................................................147 266. Coconut Milk Pulav.........................................................................................................................................147 267. Tomato pickle ...................................................................................................................................................148 268. Lime pickle ........................................................................................................................................................148 269. Ginger Pickle .....................................................................................................................................................148 270. Tamarind pickle (Pulikkachal) ........................................................................................................................148 271. Maavadu (Tender mango pickle)..................................................................................................................148 272. Aavakkai (Mango pickle)...............................................................................................................................148 273. Gonkura Thokku ..............................................................................................................................................148 274. Curd Vadai........................................................................................................................................................148 275. Cabbage Vadai.................................................................................................................................................149 276. Urud Vadai (Medhu vadai).............................................................................................................................149 277. Dal Vadai (Aama vadai) ..................................................................................................................................149 278. Mangalore bonda ............................................................................................................................................149 279. Rawa Kichadi....................................................................................................................................................149 280. Rice Uppuma ....................................................................................................................................................149 281. Aval uppuma ....................................................................................................................................................149 282. VenPongal.........................................................................................................................................................149 283. Sevai (Idiyappam) ............................................................................................................................................150 284. Morkkali............................................................................................................................................................150 285. Masala Dosai....................................................................................................................................................150 286. Uthappam..........................................................................................................................................................150 287. Maida dosai......................................................................................................................................................150 288. Rava dosai ........................................................................................................................................................151 289. Laddu.................................................................................................................................................................151 290. Rava laddu (Ravaalaadu)................................................................................................................................151 291. Sakkarai Pongal................................................................................................................................................151 292. Jilebi...................................................................................................................................................................151 293. Kozhukkattai.....................................................................................................................................................151 294. Poli .....................................................................................................................................................................152

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295. Somaasi.............................................................................................................................................................152 296. Panchamritham (fruit salad)............................................................................................................................152 297. Milk Appam......................................................................................................................................................152 298. Sweet Puttu.......................................................................................................................................................152 299. Paanagam..........................................................................................................................................................152 300. Sweet Adai........................................................................................................................................................152 301. Chole..................................................................................................................................................................152 302. Palak Paneer......................................................................................................................................................153 303. Oatmeal Raisin Cookie ....................................................................................................................................153 304. Kunuku..............................................................................................................................................................154 305. Cashew Kunuku ...............................................................................................................................................154 306. Vermicilli Masala Vadai...................................................................................................................................154 307. Medhu Vadai....................................................................................................................................................154 308. Madhur Vadai...................................................................................................................................................155 309. Spinach Vadai...................................................................................................................................................155 310. Kara Vadai.........................................................................................................................................................155 311. Potato Bhonda.................................................................................................................................................155 312. Bhonda..............................................................................................................................................................155 313. Thukada............................................................................................................................................................155 314. Idli......................................................................................................................................................................156 315. Kanjeepuram Idli..............................................................................................................................................156 316. Aval Dosai........................................................................................................................................................156 317. Vella (Jaggery) Dosai......................................................................................................................................156 318. Rava Dosai........................................................................................................................................................156 319. Ordinary Adai...................................................................................................................................................156 320. Thaval Adai......................................................................................................................................................157 321. Peseret ...............................................................................................................................................................157 322. Tamarind Uppma ..............................................................................................................................................157 323. Moor Kali..........................................................................................................................................................157 324. Eggplant Gotsu................................................................................................................................................157 325. Eggplant Podi Curry ........................................................................................................................................157 326. Plantain Puli Curry ...........................................................................................................................................158 327. Plantain Curry...................................................................................................................................................158 328. Vazai Thandu Curry.........................................................................................................................................158 329. Potato Podimas ................................................................................................................................................158 330. Venn Pongal.....................................................................................................................................................158 331. Badam Kheer....................................................................................................................................................159 332. Paal Poori (Sweet Poori)..................................................................................................................................159

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1. Aloo Palak Ingredients 3 cups chopped spinach 2 large onoins chopped fine 2 large potatoes boiled and peeled 1 tomato grated 2 green chillies 1" piece ginger 1 tsp. lemon juice 1/2 tsp. wheat or other flour 1 tsp. red chilli powder 1 tsp. cinnamon-clove powder 1/4 tsp. turmeric powder 1/2 tsp cumin seeds 2 pinches asafoetida 1/2 tsp. garam masala 1/2 tbsp. butter 4 tbsp. ghee salt to taste METHOD: Put the washed spinach in a pan, add very little water (just a sprinkle) and a pinch of salt. Cover and boil over a high flame for 2 minutes. Cool quickly, or hold under running water in a colander. Put in a mixie, add green chilli and run for a minute. Keep slightly coarse, do not make very smooth. Keep aside. Cut the potatoes into big pieces. Heat ghee and fry potatoes till light brown. Drain the potatoes, keep aside. In the same hot ghee add the cumin seeds. Add the ginger, onions and fry till very tender. Add the tomato and further fry for two minutes. Add all the dry masalas and fry till ghee separates. Add spinach and potatoes. When it resumes a boil sprinkle the flour and stir well. Boil for 2-3 minutes. Add lemon juice Just before serving heat butter in a tiny saucepan and add the asafoetida. Pour over the vegetable and mix gently. Serve hot with naan or parathas or even rice. Note: You may use boiled peas, boiled corn kernels or paneer chunks in the above dish, instead of atoes. Making time: 45 minutes Makes for: 6 Shelf life: Best fresh

2. Gobi Manchurian INGREDIENTS:

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1 medium. cauliflower clean and broken into big florettes. 1 small bunch spring onoin finely chopped 2 tsp. ginger finely chopped 1 tsp. garlic finely chopped 1/4 cup plain flour 3 tbsp. cornflour 1/4 tsp. red chilli powder 2 red chillies, dry 3 tbsp. oil 1 1/2 cups water 1 tbsp. milk METHOD: Boil the florettes for 3-4 minutes in plenty of water, to which a tbsp. of milk has been added. Drain and pat dry on a clean cloth. Make thin batter out of flour and 2 tbsp.cornflour, adding 1/4 tsp. each of ginger and garlic and red chilli powder and salt to taste. Dip the florettes in the batter one by one and deep fry in hot oil. Keep aside. In the remaining oil, add remaining ginger, garlic and crushed red chilli and fry for a minute. Add the salt and spring onions. Stir fry for a minute. Add 1 1/2 cups water and bring to a boil. Add 1 tbsp. cornflour to 1/4 cup water and dissolve well. Gradually add to the gravy and stir continuously till it resumes boiling. Boil till the gravy becomes transparent. Add florettes and soya sauce. Boil for two more minutes and remove. Serve hot with noodles or rice. Variations: Dry manchurian can be made by omitting the gravy. Make florettes as above and instead of adding water as above, add fried florettes, spring onions and soya ce at this stage. Sprinkle 1 tsp. cornflour on the florettes and stirfry for 2 minutes. Serve piping hot with toothpicks or miniforks and chilligarlic sauce or tomato sauce. Same procedure for veg. manchurian (with gravy or dry), but instead of using only cauliflower, use finely chopped minced vegetables and bind with some cornflour or bread crumbs and make small lumps the size of a pingpong ball. Fry as above and proceed as above. Making time: 45 minutes Makes for: 6 Shelf life: Best fresh

3. Sindhi Saibhaji Ingredients: 1 each - carrot, capsicum, onion, small cabbage,potato, brinjal, tomato, ladyfinger (okra) 100 gms. french beans

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1/2 bunch each spinach, coriander, khatta (3 leaved) greens. 1/2 bunch any other leafy greens. 1 cup green gram dal 1/2 cup horsegram dal (channa dal) 4-5 green chillies 2-3 clovettes garlic 1 tsp. red chilli powder 1 tsp. dhania (coriander seed) powder 1 tsp. salt 1/2 tsp. turmeric 3 tbsp. oil 1/2 tbsp. ghee 2 pinches asafoetida METHOD: Clean and wash dals. Clean, wash and chop spinach and vegetables except tomato. Heat oil in a pressure cooker, add all the vegetables, spinach and dals. Mix well, add enough water to cover the contents. Add all masalas and mix. Place whole tomato on top, cover and pressurecook for 3 whistles. Cool the cooker, open and handblend the contents. Heat 1/2 tbsp. ghee add a pinch of asafoetida add to the mashed vegetable. Serve hot with paratha or steamed rice Making time: 30 minutes (excluding cooling time) Makes for: 6 Shelf life: Best fresh

4. Shahi Paneer Ingredients: 250 gms. paneer (cottge cheese) 3 tbsp. ghee or butter 1 onion chopped into strips 1/2" piece ginger chopped fine 2 green chillies chopped fine 4 tomatoes chopped fine 2 cardamoms crushed

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1/4 cup beaten curd 1/2 tsp. red chilli powder 1/2 tsp. garam masala salt to taste 1/2 cup milk 2 tbsp. tomato sauce To garnish: 2 tbsp. grated paneer 1 tbsp. chopped coriander Method: Chop the paneer into 2" fingers. Heat half the ghee. Add onion,ginger, green chilli and cardamom. Fry for 3-4 minutes. Add tomatoes and cook for 7-8 minutes, covered. Add curd and cook for 5 minutes. Add 1/2 cup water and cool. Blend in a mixie till smooth. Heat remaining ghee, add gravy and other ingredients except milk and paneer. Boil to get a very thick gravy. Just before serving, heat gravy, add milk and paneer fingers and boil for 3-4 minutes. Garnish with chopped coriander and grated paneer. Making time: 45 minutes. Makes for: 6 Shelf life: best fresh.

5. Potato in Curd Gravy Ingredients: 3 medium. potatoes boiled and peeled 1 cup curd or yogurt beaten 1 tsp. red chilli powder 1 tsp. salt 1/2 tsp. dhania powder 1/4 tsp. turmeric powder 1/4 tsp. garam masala 2 pinches asafoetida 1 stalk curry leaves

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1 tbsp. coriander leaves chopped 1 1/4 cup water 1/2 tsp. each ginger, garlic grated 2 green chillies slit 1 tsp. each cumin, mustard seeds 1/4 tsp. wheat flour 1 tbsp. oil Method: Cut potatoes into big pieces. Mash 3-4 pieces fine with hand. Keep both aside. Mix all the dry masala in 1/4 cup water. Heat oil. Add the seeds (cumin and mustard). When they splutter, add ginger-garlic, chilli and curry leaves. Add the masala mixture and fry for 2 minutes. Add beaten curd and fry for 5 minutes or till the curd loses its whiteness. Stir continuously after adding curd. Add the remaining water and all the potato and flour. Stir well. Boil and simmer for 10 minutes or till gravy thickens Garnish with chopped coriander. Serve hot with thin wheat chappaties and rice. Making time: 30 minutes. Makes for: 5 Shelf life: Best fresh

6. Navratan Korma Ingredients: 2 cups peas boiled 1 large carrot chopped and boiled 1/2 cup tomato sauce 1/4 cup curd 1/4 cup malai(cream) 3 tbsp. butter 1 small sweet lime 1 small apple 1 banana 2 slices pineapple 10-15 cashewnuts 20 raisins 2 glaced cherries for decoration 1 tbsp. coriander chopped 1 tbsp. ghee salt to taste

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Dry Masala: 1 tsp. cuminseeds 2 tsp. khuskhus (poppyseeds) 1 tsp. cardamoms Wet Masala: 1 large onion 1/4 cup coconut shredded 3 green chillies Method: Grind the dry and wet masalas separately. Chop all the fruit fine. Heat ghee and fry cashews, drain and keep aside. Add butter to ghee and heat, add the wet masala and fry for 2 minutes. Add the dry masala and salt and fry 2 more minutes. Add the carrots and peas, mix together curd and cream and add to gravy. Allow to thicken a bit, add fruit, cashews and raisins and boil till the gravy is thick and the fat separates. Garnish with grated cheese ,coriander and chopped cherries. Serve hot with naan, roti or paratha. Making time: 45 minutes Makes for: 6 Shelf life: Best fresh

7. Malai Kofta Ingredients: Gravy: 125 gms. cream 75 gms. khoya or paneer 150 ml. milk 50 gms. cashewnuts 3 tsp. white pepper powder. 2 1/2 tsp. sugar 2 tsp. grated ginger 1/4 tsp. nutmeg powder 1/2 tsp. turmeric powder 1 tsp. garlic crushed 1" cinnamon 6 cloves 6 cardamoms salt to taste 3 tbsp. ghee Kofta: 50 gms. khoya

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50 gms. paneer 5 medium potatoes 20 gms. cashewnuts 20 gms. raisins 4-5 green chillies chopped fine 1/2 tsp. ginger grated 1 tsp. coriander chopped 1/2 tsp. cumin seeds salt to taste Garnish: 1 tbsp. grated cheese or paneer 1 tbsp. chopped coriander Method: Koftas Boil the potatoes, peel and smash them. Mix together all the ingredients except raisins and cashews. Take a ping-pong ball sized dough in hand. Flatten. Place 2-3 cashews and raisins in the centre and shape into a ball. Repeat for remaining dough. Keep aside. Gravy: Roast the cinnamon, cardamom, nutmeg and cloves together. Dry grind and keep aside. Wet grind all the other ingredients, except ghee, to a paste. Heat ghee in a skillet, add powdered spices and fry for 2-3 seconds. Add paste and fry further for 5-7 minutes stirring well. Add 2 cups water and simmer on low for 15 minutes. Warm the koftas either in the oven or on the tava. Optional: You can deep fry the koftas also. To serve place warm koftas in a casserole. Either pour boiling hot gravy on the koftas or pour and bake in hot oven of 5 minutes. Garnish with grated cheese and chopped coriander. Serve hot with naan or parathas. Making time: 45 minutes. Makes: 10 koftas with gravy. Shelf life: Best fresh.

8. Samosa Ingredients For cover: 1 cup plain flour (maida) 2 tbsp. warm oil water to knead dough For filling: 2 potatoes large boiled, peeled, mashed 1 onion finely chopped

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2 green chillies crushed 1/2 tsp. ginger crushed 1/2 tsp. garlic crushed 1 tbsp. coriander finely chopped 1/2 lemon juice extracted 1/2 tsp. turmeric powder 1/2 tsp. garam masala 1/2 tsp. coriander seeds cru shed 1 tsp. red chilli powder salt to taste oil to deep fry Method For dough: Make well in the flour. Add oil, salt and little water.Mix well till crumbly. Add more water little by little, kneading into soft pliable dough. Cover with moist cloth, keep aside for 15-20 minutes. Beat dough on worksurface and knead again. Re-cover. For filling: Heat 3 tbsp. oil, add ginger, green chilli, garlic, coriander seeds. Stir fry for a minute, add onion, saute till light brown. Add coriander, lemon, turmeric, salt, red chilli, garam masala. Stir fry for 2 minutes, add potatoes. Stir further 2 minutes. Cool. Keep aside. To proceed: Make a thin 5" diam. round with some dough. Cut into two halves. Run a moist finger along diameter. Join and press together to make a cone. Place a tbsp. of filling in the cone and seal third side as above. Make five to six. Put in hot oil, deep fry on low to medium till light brown. Do not fry on high, or the samosas will turn out oily and soggy. Drain on rack or kitchen paper. Serve hot with green and tamarind chutneys (refer chutneys), or tomato sauce. Making time: 45 minutes Makes: 20 pieces (approx.) Shelflife: Bestfresh

9. Masala Vada Ingredients 1 cup yellow gram (chana) dak 1/2 cup onion finely chopped 1/2 cup coriander finely chopped 1/2 cup dill leaves finely chopped 3-4 green chillies finely chopped 1/2 tsp. cumin seeds oil o deep fry Method Wash and soak dal for 3-4 hours.

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Keep 2 tbsp. dal aside, grind the rest,coarsely. Mix all other ingredients, including whole dal. Add 2-3 tbsp. hot oil to the mixture. Heat oil, make pattie shaped rounds with moist palm. Let carefully into the hot oil. Fry first one side then the other till golden brown. Serve hot with green chutney, tamarind chutney, or ketchup Making time: 20 minutes (excluding soaking time) Makes: 15 vadas (approx.) Shelflife: Best fresh

10. Hot Kachori Ingredients For cover: 1 1/2 cup plain flour 3 tbsp. oil salt to taste cold water to knead dough For filling: 1 cup yellow moong dal washed and soaked for 1/2 hour 1 tsp. garam masala 1 tsp. red chilli powder 1/2 tsp. dhania (coriander) powder 1/2 tsp. coriander seeds crushed coarsely 1/2 tsp. fennel (saunf) seeds crushed coarsely 1/2 tsp. cumin seeds 1/2 tsp. mustard seeds 1 tbsp. coriander leaves finely chopped salt to taste 2-3 pinches asafoetida 1 tbsp. oil oil to deep fry 1 tbsp. plain flour for patching Method For cover: Mix flour, salt and oil, knead into soft pliable dough. Keep aside for 30 minutes. For filling: Put plenty of water to boil. Add dal. Boil dal for 5 minutes, drain. Cool a little. Heat oil in a heavy pan. Add all seeds whole and crushed allow to splutter. Add asafoetida, mix. Add all other ingredients. Mix well. Do not smash the dal fully. But enough to make the mixture hold well. Remove from fire, cool. Divide into 15 portions.

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Shape into balls with greased palms. Keep aside. To proceed: Make a paste with water, of flour for patching. Keep aside. Take a pingpong ball sized portion of dough. Knead into round. Roll into 4" diam. round. Place one ball of filling at centre. Pick up round and wrap ball into it like a pouch. Break off excess dough carefully. Do not allow cover to tear. Press the ball with palm, making it flattish and round. Repeat for 4-5 kachories. Deep fry in hot oil, on low flame only. If the kachori get a hole anywhere, apply some paste. Return to oil and finish frying. Turn and repeat for other side. Fry till golden and crisp. Small bubbles must appear over kachori. Drain and serve hot with green and tamarind chutneys. Making time: 1 hour (excluding soaking and cooling times) Makes: 10-12 pieces Shelf life: 2-3 days Note: Take care to fry on low. Hurried frying will result in soggy and oily kachories.

11. Spicy Sev Ingredients 2 cups gram flour (besan) 1/2 tsp. ajwain (omam) seeds 1 1/2 tsp. red chilli powder 1 tbsp. oil salt to taste 2-3 pinches asafoetida water to make dough oil to deep fry Method 1.Mix the chilli, oil, salt and seeds into the flour. 2.Add enough water to make a dough which is quite gooey. 3.It should not be pliable but sticky. 4.Grease the inside of a Sev-press, fill with the dough. 5.Press into hot oil, and fry lightly on both sides. 6.Drain well and cool before storing. Variation: You may adjust the chillies as per taste.

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You may omit chillies to make bland sev. You may add finely crushed dried herbs (eg. mint) for add flavour. Note: A sevpress is similar to a vermicelli press, but it should be small enough to handle over hot oil. Making time: 15-20 minutes Makes: 250 grams approx.

12. Pear and Mango Chutney Ingredients: 250 gms. raw firm mango 250 gms. pears. 500 gms. sugar 2 tsp. salt 1 tsp. red chilli powder 1 tsp. garam masala 1 tbsp. marshmelon (kharbooja) seeds. 1 tbsp. raisins. 2 cloves powdered 8 each almonds and cashews chopped finely. Method: Peel and mash and pear. Put 1 tbsp. sugar in a heavy saucepan. Heat on a low flame, stirring and cooking till it turns brown. Add 500 ml. water and boil. When the sugar has fully dissolved in the water add remaining sugar. When it begins to boil again add the mashed fruit, cashew, raisins, seeds, chilli and salt. Boil till a thick jam consistency is obtained. Stir occasionally. Add the clove powder and garam masala. Cool a bit and transfer to clean airtight jar. Making time: 1 hour Shelf life: 1 month Makes 1.5 kgs. chutney.

13. Green All-Purpose Chutney Ingredients: 15 green chillies 1/2 cup coriander 1/2 lemon 1 tbsp. sev or potato wafers crushed

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1/2 tsp. jaggery salt to taste 1 tsp. oil 1 clovette garlic Method: Put all the ingredients , except oil and asafoetida , in a small mixie. Heat the oil and add the asafoetida and put in the mixie. Run the mixie till a smooth chutney is obtained. Try using no water or as little as possible to make the chutney keep longer. Add water as and when required. Store in a clean glass bottle. Note: Sev is a fried Indian snack made of gramflour. Makes 1/2 cup chutney Making time: 5 minutes Shelf life: 1 week (refrigerated)

14. Sarson ka saag Ingredients 1 bunch sarson greens 1 bunch spinach 1 onion grated 1/2 tsp. each ginger & garlic grated 3 green chillies 1 tbsp. grated cheese or paneer (optional) 1/2 lemon juice salt to taste 2 tbsp. ghee 1 tbsp. oil 1/2 tsp. garam masala 1 tbsp. maize flour Method 1.Chop both greens, wash, drain. 2.Heat oil in the pressure cooker direct. 3.Add both greens, green chillies, stir. 4.Add ginger, garlic, stir. 5.Add few pinches salt, 1 cup water. 6.Pressure cook till done. (2 whistles). 7.Mash well. 8.Heat ghee in a pan, add onion, saute till brown, 9.Add all other ingredients, except cheese. 10.Stir well and cook till oil separates. 11.Garnish with cheese. 12.Serve hot with makki ki roti, or paratha.

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Making time: 25 minutes (excluding pressure cooking time) Makes: 3-4 servings Shelflife: Best fresh

15. Sweet Pongal Ingredients (for two people) :- Moong dhal - 1/2 cup. Rice - 1/2 cup. Milk Coconut cashew jaggery raisins (khish-mish - dry grapes) cardamom ghee. Fry the moong dhal (before washing) till it becomes little light brown (it will start smelling). Then soak rice and dhal separately for 10 minutes. Thoroghly wash and keep it in cooker with the right water (lesser is o.k)and cook it seperately (in two different containers). Meanwhile cut coconut in very small pieces and fry in ghee. Fry cashew and raisins also separately. Break the jagerry and put in water (very little) and make a syrup. This is done because sometimes jagerry has mud and stones. After we make the syrup strain it through tea strainer. Put the rice and dhal in a big vessel and add milk (may be one cup) and cook it till all the milk gets absorbed. Add jaggery syrup and again cook till even it gets absorbed. Add three big table spoons of ghee, powdered cardamon and cook again for a while. Add fried coconut, cashews and raisins. Serve hot in two cups with a spoon of ghee.

16. Ulundu vada urad dhaal hari mirch salt Soak dhaal in water over night. Grind dhaal in little water. Then make vada shape and deep fry in oil.

17. Adai Rice - ½ cup urad dhaal - ¼ cup chana dhaal - ¼ cup thoor dhaal - ¼ cup yellow moong dhaal - ¼ cup red chillis

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salt Soak everything in water over night. Grind with little water.

18. Dhaal vada urad dhaal - chana dhaal - red chillis - Following is the thread test (tar) to check required consistency of syrup (chashni). If no thread is formed, but there is stickiness in the syrup when tested, then it is 3/4 tar (thread). This consistency is generally used in dipping sweets like, gulabjamoon, boondi, jalebi, imarti, etc. Boil some more and when 1 tar forms, it is used in soaking pancake pancakes like malpua. On further boiling two tars are obtained and this is used in sweets like burfis, mohanthal, etc. At this stage a drop of syrup dropped on a plate will form a soft ball when cooled. After this stage do no stir briskly and continuously or the sugar will recrystallise. Still further boiling will form 2 1/2 to 3 tars and this syrup is used to get a white coating of sugar on sweets like balushahi, surti ghari, etc. At this stage when the syrup is dropped in a plate it will form a hard ball when cooled. Following are the steps shown to make sugar syrup (chashni) in the right way. a.Take sugar and water in the ratio of 2 : 1 1/2 unless other wise mentioned. b.Put both in a deep saucepan to boil, stirring occasionally. c.When the mixture comes to a boil, add 1/2 cup milk. d.When a thick scum is formed on the surface of syrup, it is time to strain. e.Always use a metal strainer or moist cloth to strain the hot syrup, never plas tic. f.Put back to boil, checking the consistency required as above. g.Check frequently, because once the first thread forms, it proceeds to thicken to the next stages very quickly. h.Use as required in the recipe. Make syrup side by side of making the recipe, reheating the syrup too many times will alter the texture of the resulting sweet dish. To save time, prepare the syrup on a second burner, while making the rest of the recipe. This will avoid excess wastage of time and unnecessary cooling off, of the fried flours, etc. as the recipe demands.

19. Shrikhand Ingredients 1/2 kg. curds 300 gms. sugar 1/2 tsp. cardamom powder few strands saffron 1/2 tbsp. pista & almond crushed Method Tie curd in a clean muslin cloth overnight. (6-7 hours). Take into a bowl, add sugar and mix. Keep aside for 25-30 minutes to allow sugar to dissolve. Rub saffron into 1 tbsp. milk till well broken and dissolved. Keep aside. Beat well till sugar has fully dissolved into curd. Pass through a big holed strong strainer, pressing with hand or spatula. Mix in cardamom powder and dissolved saffron and half nuts. Empty into a glass serving bowl, top with remaining nut crush. Chill for 1-2 hours before serving.

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Making time: 20 minutes (excluding tieing and keeping time) Makes: 6-7 servings Shelflife: 3-4 days refrigerated Variations: To make fruit flavoured shrikhand eg. mango, add pulp at the stage of adding cardamom and saffron.

20. Puranpoli Ingredients 300gms. channa (yellowgram) dal 300 gms. jaggery (molasses) 1 tsp. cardamom powder 150 gms. plain flour 1 tbsp. ghee warm water to knead dough ghee to serve Method Boil dal in plenty of water till soft but not broken. Drain in a colander for 10-15 minutes. Pass through an almond grater little by little till all dal is grated. Mash jaggery till lumps break. Mix well into dal. Put mixture in a heavy saucepan and cook till a soft lump is formed Take care to stir continuously, so as not to charr. Keep aside. Mix ghee, flour, add enough water to make a soft pliable dough. Take a morsel sized ball of dough, roll into a 4" round. Place same sized ball of filling in centre, life all round and seal. Reroll carefully to a 6" diameter round. Roast on warm griddle till golden brown. Repeat other side. Take on serving plate. Apply a tsp. of ghee all over top. OR Shallow fry on griddle like a paratha for a better flavour. But this method will consume more ghee and therefore calories. Serve hot with dal or amti. Note: The water drained from boiling dal is used to make the amti. ( a thin curry made using black masala, garam masala and some mashed dal.) Making time: 45 minutes Makes: 7-8 puranpolis Shelflife: Best fresh (puran {filling} may be stored in the refrigerator for a week.

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21. Patisa (Soan Papdi) Ingredients 1 1/4 cup gramflour 1 1/4 cup plain flour (maida) 250 gms. ghee 2 1/2 cups sugar 1 1/2 cup water 2 tbsp. milk 1/2 tsp. cardamom seeds crushed coarsely 2 tsp. charmagaz (combination of 4 types of seeds) refer glossary 4" squares cut from a thin polythene sheet Method Sift both flours together. Heat ghee in a heavy saucepan. Add flour mixture and roast on low till light golden. Keep aside to cool a little, stirring occasionally. Prepare syrup simultaneously. Make syrup out of sugar, water and milk as shown in introduction. Bring syrup to 2 1/2 thread consistency. Pour at once into the flour mixture. Beat well with a large fork till the mixture forms threadlike flakes. Pour onto a greased surface or thali and roll to 1" thickness lightly. Sprinkle the charmagaz seeds and elaichi and gently press down with palm. Cool, cut into 1" squares, wrap individually into square pieces of thin plastic sheet. Store in airtight container. Making time: 45 minutes Makes: 20 pieces (approx.) Shelflife: 2 weeks

22. Coconut Burfi Ingredients 250 gms. finely grated coconut 250 gms. sugar 150 ml. water ghee for greasing plate Method 1.Prepare syrup with sugar and water to 2 1/2 thread consistency. Use method as shown in introduction. 2.Warm coconut in heavy saucepan, pour in the syrup. 3.Stir well and cook till soft lump forms. 4.Spread in a greased plate. Cool.

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5.Sprinkle cardamom powder (optional). 6.Cut into squares, store in airtight container. Making time: 30 minutes Makes: 20-25 pieces Shelflife: 2 weeks

23. Imarti Ingredients 2 cups urad dal 3 cups sugar 300 ml. water saffron colour 1/2 tsp. cardomom ground 500 gms. ghee to fry Method 1.Soak urad dal overnight in plenty of water. 2.Wash and drain. Grind to fine thick batter. Put water little by little. 3.Add colour and mix very well. 4.If using a mixie, beat the dal well by hand till fluffy after grinding. 5.Keep aside for 3 hours. More is weather is cold. 6.Make 1 tar sugar syrup as shown in introduction. 7.Add cardomom powder to syrup. 8.Using either an imarti bottle (with nozzle) or cloth as shown in note, form imartis in the hot ghee. Lower flame and allow to crisp turning once. 9.Remove from ghee, drain and dip in hot syrup. 10.Soak for 3-4 minutes, drain and serve. 11.Repeat for remaining batter. 12.Make 4-5 imartis at a time, depending on size of frying pan. Note: Use a flat bottomed frying pan. The imarti bottle can be substituted with a soft plastic sauce bottle with a nozzle. If not available, take a 12"x 12" thick cloth, make a buttonhole type hole in centre. Place over a tumbler and pour in some batter. Hold like a pouch and press out imartis like icing. Shape the imartis as follows, make a ring first, then form small ringlets all along the ring. Till you come to the start. Making time: 1 hour (excluding soaking and keeping time) Makes: 20 imartis Shelflife: (1) Keep unsoaked in syrup for a day. (2) Soak in syrup as required.

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24. Kaju Barfi 150 gm cashewnuts 400 gm sugar elaichi powdered silver foil (optional) 500 gm khoya Method Dry grind the cashew Mix khoya (grated) and sugar Heat in a heavy pan, stirring continuously. Once the sugar dissolves, add the cashew (powdered) and elaichi Cooking, constantly stir till soft lump is formed and does not stick to sides Roll on a flat surface to desired thickness and apply silver foil.

25. Khajur Burfi or Rolls 1 tin condensed milk 1 kg khajur deseeded (dates) 250 gm mixed dryfruits (badam, cashew, pista) 1/2 cup dessicated dry coconut Method Break up khajur coarsely Add milkmaid and dryfruit all in a heavy, non-stick pan. Cook on slow flame, stirring continuously. Do not allow to stick to bottom. It takes a while to cook Stir gently till a soft lump forms. Spread some of the coconut on a butter paper sheet. Grease hands and take a chunk of the mixture and roll into a thick roll, on the sheet, all the coconut to cover it. Chill the rolls in the fridge Cut into slices Or set in a tray and cut into squares.

26. Kalakand (Milk Burfi) 2 litres milk 1/2 to 3/4 cup sugar chopped nuts to decorate (pista, almonds) silver foil (optional) 1/2 tsp citric acid dissolved in 1/2 cup water.

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Method Boil half the milk and add the citric solution as it comes to boil Switch off gas. Once the chenna settles sieve through muslin cloth, press out excess water, take in a plate and press down. Do not knead. Put the remaining milk in a heavy pan and boil to half. Add the chenna and boil till the mixture thickens, stirring continuously. Add the sugar and continue to cook, stirring all the while till softly thickens in a lump. Set in a tray, apply silver foil and sprinkle the chopped nuts.

27. Badam ka seera 1 1/2 cup almonds soaked overnight 3 cups hot milk 250 gm ghee 1/2 to 1/3 cup sugar Method Peel the almonds, wash and grind to fine paste. Heat ghee in a heavy pan. Add paste and cook on first high then slow flame, stirring continuosly. After a while it should turn a light brown and aromatic. Carefully pour hot milk and stir. Use a long-handled spatula as the mixture tends to splatter. When thickens, add the sugar and cook, stirring continously and gently till ghee begins to separate. Decorate with chopped nuts and serve hot.

28. Carrot Halwa 1 kg juicy orange carrots 1 1/2 litre milk 400-500 gm sugar elaichi powder (cardomon) saffron few flakes few drops orange colour (optional) 1 tbsp ghee Method Peel and grate carrots Put milk and carrots in a heavy saucepan. Boil till thick, stirring occassionally. Once it starts thickening, stir continuously. Add sugar and cook further till thickens. Add ghee, elaichi, saffron and colour. Stir on low heat till the mixture collects in a soft ball or the ghee oozes out. Serve hot, decorated with a chopped almond or pista.

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29. Doodhi Halwa 1 kg doodhi 1 1/2 litre milk 400-500 gm sugar elaichi powder (cardomon) saffron few flakes 1 tbsp ghee Method Peel and grate Dudhi Put milk and dudhi in a heavy saucepan. Boil till thick, stirring occassionally. Once it starts thickening, stir continuously. Add sugar and cook further till thickens. Add ghee, elaichi, saffron and colour. Stir on low heat till the mixture collects in a soft ball or the ghee oozes out. Serve hot, decorated with a chopped almond or pista.

30. Chickoo Halwa 6 chickoos 1/2 tea cup milk 1/4 - 1/3 cup sugar 150 gms khoya or milk powder made paste. 2 - 3 drops cochineal (essence) 1 tbsp ghee Method Peel and mash chickoos or blend. Add milk and boil in heavy saucepan. When slightly thick add khoya and cook, stirring continuously. Add sugar and ghee. Cook on low turning continuously till ghee oozes. Garnish with almond or walnut in centre of the halwa.

31. Dal ka seera 500 gm Moong dal (green) 500 gm sugar 500 gm ghee saffron soaked in a little milk

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elaichi powder water about 250 ml. Method Soak the dal for 5-6 hours. Wash and remove the skins well. Grind dal fine either in a stone grinder or electric grinder or mixie. Use as little water as possible. Put sugar and water in a pan and put to boil. Once sugar dissolve add a few tblsp. of milk. As the syrup boils the scum will rise. Remove with a strain. Further boil till the syrup become sticky between the fingers. (One thread should fall when poured from a tilted spoon) keep aside. Heat the ghee in a heavy kadai (vessel) and add dal. Keep stirring rigorously to avoid burning. Once the dal stops sticking to the vessel, stir gradually till golden brown, and ghee begins to separate. Pour the hot syrup, add elaichi and dissolved saffron. Stir very carefully, not allowing hand to be scalded. Cook slowly till all water is absorbed. Decorate with chopped dry fruit. Serve hot especially on a cold day.

32. Atte ka seera 2 tbsp. wheat flour 2 1/2 tbsp. ghee 3/4 to 1 cup sugar or molasses (jaggery) elaichi powder chopped pista and almonds Method Add flour and roast on slow fire, stirring continuously Side by side add to sugar 2 1/2 cups water and keep to boil When the atta becomes a golden brown, add the boiling sweet water Stir gently and continuously till excess water evaporates and the ghee separates. Decorate with chopped nuts

33. Beetroot Halwa 1 kg beetroot 1 1/2 litre milk 400-500 gm sugar elaichi powder (cardomon) saffron few flakes 1 tbsp ghee

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Method Peel and grate beetroot Put milk and dudhi in a heavy saucepan. Boil till thick, stirring occassionally. Once it starts thickening, stir continuously. Add sugar and cook further till thickens. Add ghee, elaichi, saffron and colour. Stir on low heat till the mixture collects in a soft ball or the ghee oozes out. Serve hot, decorated with a chopped almond or pista.

34. Rava (Semolina) Ladoo Ingredients: 1 cup rava 3/4 cup sugar 2 tbsp. ghee 1/4 cup milk METHOD: Take ghee in a deep saucepan and heat. Add rava and cook on low heat. Stir continuously. When the rava turns light brown add the sugar. Stir for 3-4 minutes. Keep aside cool for some time. Add cardomom powder, coconut flakes and saffron. Add half the milk. Mix well. Wet hand with milk and shape the mixture in ladoos. Serves: 12 helpings Time required: 1/2 hr. Shelf life : 15 days

35. Rossogolla Ingredients: 1 litre milk 1/2 tsp. citric acid 1 1/2 cups sugar 4 cups water 2-3 drops rose essence Method: Heat the milk and bring to boil. Cool the milk for a couple of hours. Remove the cream layer. Reheat the milk and bring to a boil. Add the citric acid dissolved in some water. Stir slowly till the milk is fully curdled. Keep as it is for 5 minutes. Meanwhile heat the sugar and water in a wide sauce pan. Bring to a boil. Strain the milk through a muslin cloth. Wash the chenna in the cloth under cold running water.

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Press out the excess water and remove in a wide plate. Gently knead into a soft dough by passing between fingers. Make twelve equal sized balls of the dough. Let them into the boiling water. Cover with a perforated lid. Boil for 13 to 15 minutes. Take off from heat and cool them to room temperature. Add essence and chill for at least 4 to 5 hours. Serves: 6 helpings Time required: 1/2 hour.

36. Pedhas INGREDIENTS 500 gms. khoya (mawa) 300 gms. sugar 3 drops colour as required 8 to 10 pistas sliced 1/2 tsp. cardamom powder cookie mould Method: Grate khoya . Powder sugar . Mix together in a skillet . Heat on low flame , stiring continously . Cook till mixture thickens . It should form a very soft lump . Cool for 10 minutes . Add cardamom powder & colour . Mix well . Take a small fistful of mixture . Form a ball . Press into the cookie mould . Turn out carefully . Press 2-3 slices of pista on the centre . Repeat for remaining mixture . Note on khoya. Khoya is available in most Indian sweetmeat stores anywhere. Making at home consumes time but isn't that difficult. Boil milk on high flame in a large heavy saucepan till water evaporates , leaving a soft lump. Stir frequently while cooking. OR Substitute with 1 tin (400 gms.) condensed milk and 1 cup milk. Lessen sugar by 1/2. Boil till a soft lump is formed. Stir continuously while cooking. Serves: 36 pieces Time required: 1/2 hr. Shelf Life: 15 days (refrigerated)

37. Mava Burfi Ingredients: 500 gms khoya 300 gms. powdered sugar 1 tsp. cardamom powder

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2 sheets silver foil (edible) Method: Mash khoya . Mix in tne sugar. Put into a heavy saucepan. Cook on slow flame, stirring continuously. Cook till the mixture is a very soft lump.* Place on a working board and roll with a rolling pin to 1/2 inch thickness. Cool a little. Spread on the working board silver foil carefully and evenly. Make incisions with knife to cut in the desired size and shape. Note: Burfi is usually cut into 1 1/2 inch squares. Variation: To make chocolate mava burfi: Follow till * as above. Divide the mixture in two parts 1/3 and 2/3 In the smaller part mix 1 tablespoon cocoa powder and 1/2 tsp. chocolate colour. Roll both parts separately. Place the chocolate on the mava layer. Roll lightly. Continue as for mavaburfee. Serves: 25 helpings Time required:1/2 hr. Shelf life: 10 days

38. Malai Ladoo Ingredients 1/2 cup condensed milk 250 gms. paneer (cottage cheese) 2-3 drops kewra essence 1/4 tsp. yellow colour Method 1.Mash paneer. 2.Add condensed milk and cook on slow flame, stirring continously. 3.Cook till thick and sides leave. 4.Add essence and remove from flame. 5.Mix well. 6.Pour on plate. 7.Cool. Make ladoos. 8.Sprinkle powdered elaichi and decorate.

39. Gulab Jamoon Ingredients 500 gms. khoya 125 gms. plain flour

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1/4 tsp. baking soda 1/4 cup milk 1/4 tsp. cardomom powder 1 pinch saffron strands 250 gms. sugar ghee to deep fry Method 1.Crumble the khoya. Sieve in the flour and soda together. 2.Mix in the cardomom powder and crushed saffron. 3.Mix well to form a soft dough. Use as much milk as required for kneading. 4.Make balls of even size. Makes about 25-30. 5.Heat the ghee very well. Take off fire and cool a little. Let in some of the jamoons. 6.When they rise up put back on fire and fry till medium brown. 7.Remove from ghee and put in the syrup. Soak for 10 minutes. Drain and transfer to a glass bowl. 8.Repeat for all the balls. When done pour the remaining syrup over the jamoons. 9.Microwave lightly or warn over boiling water before serving. To make the syrup: 1.Take the sugar in a heavy pan and add water to just cover the sugar. 2.Boil and add a tbsp. of milk to separate the dirt. Strain and boil again. 3.The syrup is done when , while dropping from a spoon it falls in a thin single thread. Serves: 25-30 helpings Time required: 1 hr. Shelf life :2-3 days, (1 week refrigerated)

40. Sweet Kachori Ingredients: For filling: 200 gms. khoya 50 gms milk powder 1/2 tsp.nutmeg-cardomom-cinnamon powder For cover: 250 gms. plain flour 1 tbsp. cornflour 30 gms. ghee For syrup: 250 gms. sugar 1 cup water 1 big pinch saffron Ghee for deep frying

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Method 1.Mix ingredients for filling. The mixture should be soft and crumbly. 2.Mix ingredients for cover. Using water knead to a pliable dough. 3.Cover with a wet cloth. Keep aside 4.Boil sugar and water adding a tbsp. of milk to clear the syrup. 5.Boil till the syrup is slightly sticky between the fingers. 6.Strain. Crush and add the saffron. Keep aside. 7.Make 15 to 16 flattish balls of the mixture. 8.Divide dough also into 15 to 16 parts. 9.Roll one part into a puri, place one mixture ball in the centre. 10.Pull up all the sides to seal the mixture and press in centre. 11.Make 5 to 6 such kachoris, heat ghee and fry on low flame till light brown, turning once. 12.Repeat for remaining kachoris. 13.When slightly cool, make a hole in the centre of each (approx. 2cm. diameter). 14.Pour about half tbsp. of syrup and roll kachori around to let the syrup spread. 15.Allow to stand for half hour before serving. Note: The unsweetened kachoris may be stored without refrigeration for one week and sweetened as required . Serves:15 helpings . Time required:2 hr. Shelf life: 10 days .

41. Spicy Khaja Ingredients 2 cups gram flour 1/2 cup plain flour 2 tsp. red chilli powder 1/2 tsp. omam seeds (ajwain) 1/2 tsp. cumin seeds 1 tbsp. coriander very finely chopped 1 tbsp. oil salt to taste oil to deep fry Method 1.Mix both flours together. 2.Make a well in the centre, add all other ingredients, except oil to deep fry. 3.Mix them well in the flour. 4.Add enough water to make a soft pliable dough. 5.Divide dough to make small (4" diameter) thin rounds. 6.Prick on both sides with a fork. 7.Allow to dry on a clean cloth for 25-30 minutes. 8.Deep fry in hot oil till a light browning appears. 9.Do not over fry. 10.Drain and cool completely before storing.

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Making time: 30 minutes Makes: 25-30 pieces

42. Shankarpala Ingredients 1 cup water 1/3 cup sugar 1/3 cup ghee 1 1/2 cup maida (plain flour) ghee to deep fry Method 1.Warm the water, sugar and ghee together till sugar dissolves. 2.Add maida and knead into a soft pliable dough. 3.Divide dough into 4 parts. 4.Roll into chappatis 1/3" thick. 5.Cut with a cookie cutter or knife into small diamond shapes. 6.Lift with spatula and loosen. Keep aside on a dry cloth for 1 hour. 7.Deep fry in hot ghee over slow flame till light golden brown. 8.Drain well and keep aside till cool. 9.Store in clean, dry containers. Making time: 45 minutes. Makes: 2 1/2 cups.

43. Mitha Khaja Ingredients 1 1/2 cup maida (plain flour) 1/2 cup jaggery 1 cup water 1/4 tsp. cardamom powder 1 tbsp. ghee ghee to deep fry Method 1.Heat the water and jaggery till all of it dissolves in the water. 2.Strain and cool a bit. 3.Mix the cardamom powder and ghee in the flour. 4.Knead the flour with the jaggery water. 5.The dough should be stiff but pliable. 6.Break into approx. 20 parts. 7.Knead each with palm and roll into 4" rounds.

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8.Make many tiny slits with knife or fork on each on both sides. 9.Keep them aside on a clean cloth for an hour or so to dry a bit. 10.Deep fry in hot ghee on low flame till light golden in colour. 11.Drain and cool for a while. 12.The khajas will become crisper and harder as they cool. 13.Store in airtight container after cooling completely. Making time: 45 minutes Makes: 20-25 pieces

44. Karanjia Ingredients For cover : 1 cup plain flour (maida) 1 tbsp. ghee water to knead For filling: 1/2 cup coconut flakes fine 1/2 cup khoya 1 tbsp. poppy seeds (khuskhus) 1 tsp. cardamon powder 1 tbsp. crushed almond 1/4 cup sugar ground 10 to 15 raisins Method For cover: 1.Roast khoya to a light pink by stirring continuously over low heat. 2.Cool and break in fine crumbs with fingers. 3.Mix flour and ghee well. 4.Add enough water to make soft pliable dough. 5.Keep aside. For filling : 1.Roast coconut flakes lightly. Cool. 2.Mix all other ingredients. 3.Check for sweetness. 1.Make small (4 ") rounds, not too thin not too thick . 2.Place 1 tsp. filling in one half of round . 3.Fold over the other half, sealing in the mixture. 4.Seal edges by twisting or pressing together . 5.Make all in t he same way. 6.Dry on clean cloth for 30 minutes. 7.Deep fry in hot ghee on low till light brown on both sides. 8.Drain and cool completely before storing. Note: You may use a karanjia mould for filling them if available. Making time: 1 hour.

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Makes: 13 to 15 pieces.

45. Boondi Ingredients 1 cup gram flour 1/2 cups sugar 1 cup water 1/4 tsp. cardamom powder 6-8 chopped almonds ghee to deep fry perforated flat spoon about 5" diameter Method 1.Boil the sugar and water together. Add a tbsp. of milk to bring up the scum. 2.Remove scum and boil liquid till the syrup is sticky between the fingers. 3.Keep aide, but keep warm for use. 4.Make batter with gram flour, which should not be too thin. 5.The batter should evenly coat the back of a spoon when dipped in it. 6.Heat ghee, hold perforated spoon a little above the hot ghee, pour some batter on the spoon. 7.Tap very lightly at edge of spoon to allow small droplets to fall in the ghee. 8.Pour back remaining batter and wipe spoon. 9.Stir the boondis in the ghee gently and fry till crisp but not brown. 10.Drain and put into the syrup. Keep for 3-4 minutes before draining from the syrup. 11.Spread on a wide plate, add cardamom powder, almonds and mix gently. 12.Cool completely and loosen the boondi with finger till each droplet separates. 13.Store in airtight container. Note: Take great care while dropping the boondi in the hot ghee so as not to burn yourself. A little practice and it is very easy. Making time: 30 minutes. Makes: 3 cups approx.

46. Sada (Plain) Dosa Ingredients: 1 cup plain rice 1 cup parboiled rice 1/4 cup white udad dal 1/2 tsp. methi (fenugreek) seeds 1 /2 tsp soda bi carbonate 1/2 cup curds 10-12 tsps. ghee or oil as preferred water for grinding Method Wash the rices and dal together. Add plenty of water and methi seeds.

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Allow to soak for 7-8 hours or overnight. Rewash the rice by draining the water 2-3 times. Grind to a paste. Rawa -like grains should be felt in the batter. Add soda bicarb and salt and mix well. Keep aside in a warm place for 8-10 hours. Beat the curds well. Add to the batter, add more water if required. The consistency of the batter should be thick enough to thickly coat on a spoon when dipped. Heat the iron griddle or non-stick tawa well. Pour a spoonful of batter in the centre, spread with the back of the spoon to a thin round. Pour a tsp. of ghee or oil over it. Remove with spatula when crisp. Serve hot with chutney and / or sambar.

47. Rava Dosa Ingredients: 1 cup fine soji (semolina) 1/2 cup rice flour or plain flour 1 tbsp. oil 1/8 tsp. soda bicarb 2-2 ½ cups buttermilk 1 tsp. coriander chopped fine 2 green chillies chopped fine Method: Blend all the ingredients together. Add more buttermilk if necessary. ginger grated Roll the dosa in a three-fold cylinder. oil to shallow fry Serve hot with onion and/or coconut chutneys. The batter should be relatively thin. salt to taste Keep aside for 20 - 30 minutes. Heat griddle and pour 1 large spoon of batter on it. Spread by gently rotating the griddle. Put some oil (1/2 tsp.) over dosa. Lift with a spatula as for basic dosa. Makes: 10 - 12 thin dosas Shelflife: Fresh only. Texture: Thin with polka sized holes, not too crisp, foldable.

48. Mixed Dal Dosas INGREDIENTS: 1 cup rice 1/3 cup each yellow moong, channa, udad dal 2 tbsp. curds

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1/2 tsp. soda bicsarb 2 tbsp. oil salt to taste oil to shallow fry Method: Wash rice separately and dals toghether. Soak in plenty of water and keep aside for 5-6 hours. Wet grind the rice till semolina type grain can be felt Wet grind rice till fine.Mix both batters. Add the curds, salt, soda and oil. Mix well till fluffy and light. Keep aside for 3-4 hours before making dosas. Heat griddle, pour batter and make as for plain dosas. Serve hot with chutney. Make thin or thick as desired. Makes: 8-10 medium sized dosas Shelflife: 1 day refrigerated. Texture: Light and thin, foldable but crisp.

49. Masala Dosa Ingredients: 1 cup plain rice. 1 cup parboiled rice. 1/4 cup white udad dal. 1/2 tsp. methi (fenugreek) seeds 1 /2 tsp soda bi carbonate 1/2 cup curds the batter. 10-12 tsps. ghee or oil as preferred water for grinding Method: Wash the rices and dal together. Add plenty of water and methi seeds. Allow to soak for 7-8 hours or overnight. Rewash the rice by draining the water 2-3 times. Grind to a paste. Rawa -like grains should be felt in Add soda bicarb and salt and mix well. Keep aside in a warm place for 8-10 hours. Beat the curds well. Add to the batter, add more water if required. The consistency of the batter should be enough to thickly coat on a spoon when dipped. Heat the iron griddle or non-stick tawa well. Pour a spoonful of batter in the centre, spread with the back of the spoon to a thin round. Pour a tsp. of ghee or oil over it. Spread chutney spread over dosa. Place a tbsp. masala in the centre. Fold into triangle to cover masala.

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Remove with spatula when crisp. Serve hot with chutney and/or sambar. For masala: Ingredients 2 large onions in vertical slices 2 large potatoes boiled and peedled 4-5 green chillies 1 tbsp. chopped coriander 8-10 cashews halved 1/2 tsp. each udad dal, cumin & mustard seeds 2 tbsp. oil 1/4 tsp. turmeric salt to taste Chop potatoes coarsely. Chop green chillies. Heat oil, add cashews and brown lightly. Add dal, seeds and splutter. Add chillies and onions. Fry till tender. Add turmeric, salt, potatoes, coriander. Mix well.

50. Chutney spread: 1/2 cup grated coconut 4 red chillies or 1 tsp. red chilli powder 1 long bean tamarind 2 flakes garlic 1 tbsp. groundnuts salt to taste Grind all ingredients together to form a firm chutney. Use very little water.

51. Channa Bhatura Ingredients For Channa 1 cup kabuli channa soaked overnight 1 large tomato 2 large onions 1 1/2 tbsp. chopped coriander 1 tsp. ginger grated 1 tsp. garlic crushed 1 lemon (juice extracted) 2 tbsp. oil, 1 tbsp. ghee 1 tsp. tea leaves (tied into a pouch in a small piece of clean muslin cloth) 4 green chillies slit 2 bay leaves 1 tsp. sugar 1 tsp. cumin seeds

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Dry masalas :- 1 tsp. red chilli powder 1/2 tsp. each cinnamon - clove powder, turmeric powder 1/4 tsp. each garam masala, pepper powder salt to taste For Bhatura 2 cups plain flour (maida) 2 tbsp. curds 2 tbsp. butter or oil 1/2 tsp. soda bicarb salt to taste Milk to knead dough oil to deep fry Method: Sieve together flour, salt and soda. Add and mix in curds and oil. Add enough milk to knead into a soft pliable dough. Cover with a wet cloth. Keep aside for 5-6 hours. Make sure the cloth does not dry up, or wet again. Knead dough again. Take fistful of dough. Roll into 1/4" thick 5" diameter round. Fry in hot oil. Turning only once. Till very light golden in colour. Repeat for all. Serve hot with hot channa and slices of onions and lemon. Method for Channa Put the soaked, washed channa in a cooked with enough water, teapouch and bay leaves. Pressure cook till done. (approx. 6-7 whistles). Cool about 5 tbsp. channa for grinding. In a mixie, blend together 1/2 tomato, 1 onion, cooled channa and 1/2 tbsp. coriander. Keep aside. Chop remaining tomatoes and onions fine. Heat oil in a large skillet. Add cumin seeds to splutter. Add ginger-garlic and fry for a minute. Add chopped tomatoes, onion and fry till tender. Add channa-paste, fry further 3-4 minutes. Add all dry masala except cinnamon-clove powder. Stir and fry till oil separates. Add drained channa and 2 cup water which was drained from channa. Stir and bring to boil. Simmer for 7-8 minutes till gravy thickens. Take in serving dish. Heat ghee in a small sauce pan. Add the chillies and cinnamon-clove powder. Add chopped coriander and pour hot over the channa. Squeeze lemon over channa. Stir in seasoning gently. Making time :- 30 mins (excluding pressure cooking) Serves - 5

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52. Pav Bhaji Ingredients 8 pavs (squarish soft buns about 4" x 5" size) butter to shallow fry. For Bhaji 1 capsicum chopped fine 2 onions chopped fine 2 tomatoes chopped fine 2 1/2 cups chopped mixed vegetables (beans, carrots, cauliflower, potota, beans, bottle gourds, etc.) 1/2 cup shelled peas 2 tbsp. butter 2 tsp. pavbhaji masala 1 1/2 tsp. chilli powder 1/4 tsp. turmeric powder 1/2 tsp. sugar salt to taste 1 cup water (in which vegetables were boiled) 1/2 tsp. each ginger grated, garlic crushed juice of 1/2 lemon. To Garnish 1 tbsp. coriander chopped 1 onion chopped small pieces of lemon Method Pressure cook mixed vegetables and peas till well done. Mash them coarsely after draining. Heat butter in a pan. Add ginger-garlice, capsicum, onion, tomatoes. Fry for 2-3 minutes till very soft. Add pavbhaji masala , chilli powder, turmeric, salt, sugar and fry further 2-3 minutes. Bring to boil. Simmer till gravy is thick, stirring and mashing pieces with masala, in between. Add lemon juice, stir. Garnish with chopped coriander and a block of butter. For Pavs Slit pavs horizontally leaving one edge attached. (To open like a book). Apply butter (as desired) and roast open on a griddle till hot and soft with the surface crisp on both sides. Serve hot with bhaji, a piece of lemon and chopped onion. Making time : 30 mins. (excl. pressure cooking time) Serve : 4 (2 pavs each)

53. Vegetable Pie

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Ingredients 2 cups plain flour (maida) 100 gms. chilled butter 1/2 tsp. salt chilled water For Filling 2 cups Chopped vegetables of choice (eg. potatoes, peas, beans, carrot, spinach, cauliflower etc, All or any) 2 onions 1 tomato 2 green chillies 1/2" piece ginger 1 tbsp. oil 1/2 tsp. red chilli powder 1/2 tsp. curry masala (or garam masala) 1 tbsp. cream 1 tsp. corn flour salt to taste Method Sieve together flour and salt. Add chilled butter. Mix with fork till mixture is crumbly. Sprinkle chilled water over it. Quickly, with light hand mix the dough into a lump. Do not over knead. Chill dough for 15 mins. in a plastic bag. Roll dough into 4" thick round. Place over a greased pie plate. Prick with a fork all over. Bake in a pre-heated oven for 12 mins., or till light brown. Keep aside. Filling Grate tomato, onion, ginger. Finely chop green chillies. Chope and boil other vegetables. Heat oil in a skillet, add the grated vegetables and chillies. Cook for 4-5 mins. Stirring occasionally. Add all other ingredients except cream. Cook till the water evaporates and curry is thick. Sprinkle a little cornflour over the crust. Pour and spread the filling in the shell. Pour cream all over. Bake for 8-10 mins. in pre-heated oven. Slice and serve warm.

54. Poha 1 cup beaten rice (poha) 1/4 cup crushed groundnuts 1/4 cup grated or scraped coconut

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1/4 cup coriander leaves 1 stalk curryleaves chopped 1/4 tsp sugar salt to taste 5-6 green chillies 1 tsp lime juice 1 1/2 tbsp oil 2 onions chopped 1 small potato chopped 1/2 tsp each cumin & mustard seeds. Wash poha till clean. Drain water sprinkle a handful of clear water and keep aside. After 15 minutes loosen the poha gently, and break lumps with fingers. In a heavy saucepan, heat oil, add seeds and then potatoes. Stir for 2-3 minutes. Add onion, chillies and curry leaves. Stir and fry onions till tender. Take off fire. Add poha and all other ingredients. Save some coconut and coriander leaves for garnishing. Mix very well. Adjust salt and lime as per taste. Return to low flame till hot. Stir gently every now and then. Transfer to serving dish and garnish with coriander and coconut. Serve hot with freshly brewed coffee. Making time: 15 mins (excluding soaking time) Serves: 3 Shelflife: best fresh

55. Bhel 1 1/2 cups puffed rice 1 onion 1 tomato 1 small boiled p eeled potato 1/2 tbsp coriander leaves 1/2 cup fine sev 1/4 cup parboiled moong sprouts -- optional 1 tsp roasted peanuts -- optional 1 tsp hot green chutney 1 1/2 tsp tamarind chutney salt to taste 1/4 lime juice 10-12 puries (used for bhel or panipuri optional) crushed Method Just before serving. In a large mixing bowl, add puffed rice, and all ingredients except 1/4 the coriander and sev. Mix well. Sprinkle a few drops water if too dry. Adjust taste and salt. Spoon into individual bowls. Sprinkle some sev and coriander to garnish. Serve immediately. Making time: 15 minutes (excl chutney making time) makes: 3 servings Shelf life: best fresh.

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56. Tandoori Roti (without Tandoor) Ingredients 2 cups slightly coarse wheat flour 1/4 cups maida 2 tbsp ghee 2 tbsp curd salt to taste. Knead slightly stiff dough cover and keep for 2 hours. Take naan sized dough and make a ball. Roll to a thickish roti (4-5 mm thick). Heat griddle (tawa) place on tawa and dry one side. Wet upper side with water and invert. Invert griddle and roast over gas flame (or if available a barb- que coalfire). It will fall off when done. Serve hot with desired vegetables.

57. Naan 3 cups self-raising flour (maida) 1 tbsp oil 2 tbsp butter 1/2 cup curds fresh salt to taste 1/2 tsp baking soda (soda - bicarb) warm milk for kneading. METHOD Sieve together dry ingredients into a large rimmed plate. Add butter curds, oil and crumble with fingers. When does is like course crumbs, add milk a little at a time, till a soft pliable dough is formed. Cover with wet muslin cloth. Cover with another plate and keep aside for 5 - 6 hours. Knead dough lightly. Break of piece, the size of a medium potato and roll into a thick triangle, using dry dough if required. Place on a pre-warmed griddle (tawa). Apply water on the top part with hands Invert naan and stick to griddle. Invert griddle and roast over the gas flame direct (or nothing like toasting over bar-b-que coals). Serve hot with a blob of butter on it.

58. Spicy Roti 1 1/2 cups wheat flour 1/2 cups gram flour 1 1/2 tsp chilli powder 1 tbsp oil salt to taste

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1/2 turmeric powder 2-3 pinches asafaetida 1/2 tsp each cummin / oregano seeds finely chopped coriander 1 tbsp water METHOD Knead a slightly stiff dough, adding all above ingredients, cover with wet cloth. Break off bits and make small potato sized balls. Roll to 3-4 mm thickness. Roast on griddle (tawa) as for phulka. Or after brown spots appear place direct on gas flame and puff, with help of tongs. Phulka also may be done similarly if puffing with cloth, feels difficult. Apply ghee or butter and serve hot with sweetened mango preserve (chunda) or curds or jam.

59. Baked Bread Rolls Ingredients 6 slices soft bread fresh 1 tbsp. butter softened 2 flakes garlic crushed 1/2 tsp. crushed red chilli salt to taste 1 tbsp. grated cheese Method 1.Roll the bread flat with the help of a rolling pin. 2.Mix the salt, chilli, garlic in the butter. 3.Apply on all slices generously. 4.Roll one slice tightly from end to end. 5.Brush all over with a bit of butter. 6.Coat the roll with grated cheese by rolling in it. 7.Repeat for all slices. Cover rolls with a moist cloth. 8.Place in the refrigerator for 30 minutes. 9.Bake in a hot oven for 10-15 minutes or till golden brown and crisp. 10.Serve hot with ketchup. Note: If you have trouble keep the rolls in place when raw, secure them with toothpicks before placing in the fridge. Remove toothpicks before baking. Making time: 10 minutes (excluding chilling and baking time) Makes: 6 rolls

60. Simple Potato Cake Ingredients 3 large potatoes

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1 capsicum 1/2 cup grated cheese 1/2 cup bread crumbs 1/2 cup milk 1red chilli crushed 2 tsp butter 1 tbsp. plain flour Method 1.The potatoes will turn out best if boiled and refrigerated overnight before using. 2.Do not peel potatoes. Slice into thin rounds or grate coarsely. 3.Deseed capsicum and slice into thin rounds 4.Heat a thick nonstick pan about 5" diameter. 5.Meanwhile mix cheese, milk, crumbs, flour and chilli. 6.If mixture feels thin, add some more bread crumbs. 7.Add salt to taste. Apply 1 tsp. on bottom of pan. 8.Arrange potatoes to cover the pan. Top with capsicum. 9.Pour the mixture all over evenly. Level to cover all the potatoes. 10.Sprinkle fresh ground pepper, salt and simmer on low till bottom is golden brown. 11.Flip over very carefully with a wide sharp spatula, and roast the other side. 12.Let in the remaining butter around the edges to seep down. 13.Let other side become golden brown too. 14.Flip on serving plate and make sections with a knife. 15.Serve hot and crisp. Variation: Bake the same if desired, instead if roasting. Making time: 40 minutes

61. Mix Veg Curry Ingredients 1 cup mixed vegetables sliced, boiled (use carrot, cauliflower, beans, peas, potato, etc.) 1 tomato sliced 1/2 coconut grated 1/2 tsp. ginger grated 1/2 tsp. garlic crushed 3 green chillies 1 tbsp. sesame seeds 1/2 tsp. each cumin, mustard seeds 1/2 tsp. red chilli powder salt to taste 1 tsp.lemon juice 2 cloves 1" piece cinnamon 2 tbsp. butter Method 1.Drain the boiled vegetables, keep stock aside. 2.Blend together, coconut, chillies, sesame seeds, cinnamon, cloves in mixie. 3.Heat butter, add seeds, allow to splutter. 4.Add ginger, garlic and paste. 5.Stir fry for 3-4 minutes. 6.Add vegetables except tomatoes.

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7.Add 1/2 cup stock. Cover, simmer for 5 minutes. 8.Add salt, chilli powder,tomatoes and cook till gravy is thick. 9.Serve hot with parathas or chappatis. Making time: 20 minutes. Makes: 2 servings

62. Palak Paneer Ingredients Spinach - 500 gms Onions - 5 medium sized Garlic - 2-3 flakes Cooking oil - 6-7 tbsps Cummin seeds - 1 tbsp Paneer - 150-200 gms Salt to taste Garam Masala, Geera Powder, Chilli Powder Method 1.Cook the spinach in water. 2.Drain the water and then make puree of the spinach leaves. 3.Cut 4 of the onions finely and saute them till transparent. 4.Grind the other onion and the garlic flakes to a fine paste. 5.Add this paste to the sauted onions. Also add the puree and the spice powders. Add some water if necessary. 6.Let boil for a minute or two. 7.Cut the paneer to cubes of desired size (preferably not too small). Fry this in oil till golden brown, 8.Add this paneer to the prepared palak. 9.Serve hot with rice or rotis.

63. Mysore Pak (South Indian Dish) Ingredients Besan (chick-pea flour) 1 cup Sugar 1 1/2 cups Ghee 2 cups Water 1 3/4 cups Procedure 1.Dissolve the sugar in the water and heat it. 2.Keep stirring till you get a thread consistency. 3.You can check for this by feeling the syrup between your fore-finger and thumb. (If the syrup has reached the required consistency, then you will able to pull it out like a thread). 4.Remove all the lumps in the chick-pea flour and add it to the syrup, 1 table spoon at a time. 5.Reduce the heat and add 2 teaspoons of ghee.

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6.Stir, till the flour and ghee has completely blended with the syrup. 7.Repeat procedure 2 till you finish all of the besan. 8.Continue to stir and keep adding ghee 1tsp. at a time till the mixture changes color and texture. At one point, you will observe that the mixture is not able to absorb any more ghee. Also, the whole mixture becomes porous and starts leaving the edges of the vessel. 9.At this point, transfer the mixture into a greased plate and with a spatula press the mixture down till the excess ghee surfaces. Do not remove the excess ghee. 10.Allow it to cool for 10 minutes. Then, cut it into desired shape and wait for another 10 minutes. Carefully remove each piece and arrange on the serving tray. Cooking time: 45 minutes. Yield: 40 medium sized pieces.

64. Cabbage Kofta Curry Ingredients For Koftas 1/2 medium size Cabbage Shredded 2 tbsp Besan or all Purpose flour Oil for frying For Gravy 1 medium sized onion a Piece of ginger 1 Cardamon 1 cinanamon stick small 1 clove 1 spoon jeera 1 spoon dania 2 medium sizes Tomatoes Method 1.Take the shredded Cabbage in a bowl, add flour & make small round balls with the same. 2.Deep fry the balls in the hot oil & keep aside 3.In a seperate pan heat 1 tsp of oil & add bay leaves & the paste, salt according to taste & little bit of sugar. 4.Let the paste cook till the oil seperates. 5.Can add little water if the paste is too thick. 6.Switch off the flame add the Kofta's & Cover till Serving. 7.Before serving garnish with fresh coriader leaves.

65. Pineapple Gojju Ingredients 1 canned (small) crushed pineapple

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1 table sp sesame seeds 1 table sp urad dhal 1 table sp channa dhal 3 red chillies 2 green chillies 1 tsp chick peas 1/4 tsp asafoetida (hing) 1/2 tsp tamarind paste a small piece of jagerry OR 1 table sp brown sugar 1/2 cup grated coconut Salt to taste 1/4 tsp turmeric powder 4-5 table sp's Oil for frying 1 tsp mustard seeds Method 1.Dry fry sesame seeds, urad dhal, channa dhal, red chillies and asafoetida till they all turn roast(frying time 5-6 mins) 2.Grind the fried ingredients with green chillies, chick peas, tamarind paste, jaggery (or brown sugar) and grated coconut to a smooth paste (add little water while grinding). 3.In the meantime, keep oil in a kadai and let it heat for a minute. Then put mustard seeds and turmeric powder and allow mustard seeds to pop. 4.Then put the canned crushed pineapple to it and fry the pineapple for about 15 mins approximately. 5.Later on, add the ground paste to the fried pineapple and fry further 10 mins. 6.Add salt according to taste 7.Remove kadai from the heat. 8.This goes well as a side dish with chapatis or rice & rasam and can be eaten hot or cold.

66. Tur Dal Kofta Ingredients 2 cups tur dal 6-7 green chilles, chopped 3tb.spoon cumin seeds 1 pinch asafotida Salt to taste 3tb.spoon finely chopped corriander leaves 3-4tb spoon grated coconut Method 1.Soak tur dal over night. Then wash it thoroughly. 2.Grind it coarsly. 3.Then add chopped chillies, corrinder leaves, grated coconut, cumin seeds, asafotida & salt mix it thoroughly. 4.Then make small koftas (balls) with the mixture pressure cook for 15 min. 5.Serve hot with rice dishes.

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67. Tikha Baigan Masala Ingredients 1/2 kg brinjal (small size) 3-4 onions (cut in big pieces) 2 tbsp of grated coconut (dried) 1 whole garlic ginger 2 tbsp chilli powder 1 tsp turmeric powder salt to taste small lump of tamrind 1 tbsp garam masala powder 1 tsp jeera Method 1.Take all the ingredients grind it at once in mixer, do not add water. 2.Add 2 tbsp of oil in pan and heat it, put the mixture in the pan. 3.Fry the mixture properly. Take of the pan from stove and let it cool. 4.Take the brinjal slit it in 4, fill the mixture in the brinjal. 5.Pour 2 - 3 tbsp of oil in kadai, heat it and then put the stuffed brinjal, cook it. 6.Add little water to the brinjal. Put small piece of jaggery to taste if required. 7.Let it cook for 15-20 minutes. Your tikha brinjal masala is ready

68. Vaangi Baath (Brinjal Rice) Ingredients Brinjal - 300 gms Onions - 2-3 medium sized Coriander powder, Chilli powder, Salt to taste Rice - 1 cup Water - 2 1/2 cups Cooking oil - 2 tbsps Finely chopped coriander leaves Method 1.Cut the brinjal & onions to not very fine pieces. If u cut the brinjals too fine, they will get mashed up and will lose their taste. 2.Saute the onions till they get transparent. Then, add the brinjals also. 3.Add the spice powders and saute the curry for 4-5 minutes. 4.Cook the rice in the quantity of water mentioned above. Do not overcook. 5.Allow it to cool and then mix it with the curry just prepared above taking care to see that u do not mash them up. 6.Garnish with finely chopped coriander leaves. 7.Serve hot.

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69. Bread Besan Bajji Ingredients 4 Slices of bread 1 cup of channa dal 1 spoon chilli powder 1/4 spoon corriander powder salt to taste. Oil for frying. Method 1.If you prefer onions you can put 1/2 onion cut into small pieces. 2.Make the paste of channa dal by adding some water and mix salt, chilli, corriander powder and some corriander leaves for taste. 3.Cut the bread into four pieces and dip them in channa dal paste and deep fry them in the oil till golden brown. 4.Serve them with some hot sauce or ketchep.

70. Vegetable Cutlet Ingredients 1 medium size carrot 1 medium size potato 1 medium size beet root (optional) 4-5 Beans Peas (optional) To Grind garlic 1 small piece Fennel seeds 2-3 Green chili 2-3 Coriander leaves little bit One medium sizes onion finely cut & keep. To dip 2-3 tablespoon of Maida & add little bit of water and mix them well (it should be pouring like idli flour) Powder Take 3-4 slices of bread & powder them. (you can use either breads crumbs) Method 1.Finely cut all the above said vegetables. 2.Wash & Pressure-cook with little bit of water, turmeric powder & salt. 3.Smash them & keep it aside (if there is any excess waterin the cooked

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vegetables just drain). 4.Heat one tablespoon of oil. 5.Fry onions till it turns into brown & add the grounded paste. Just fry for few seconds. 6.Then add the smashed vegetables & fry till it gets thickened. Wait to cool. 7.Then make them into small balls and dip it in the above said Maida consistency & immediately smear them in the above said powder and spread them in the plate or paper to dry. 8.Once everything over just do deep-fry or roast both the sides of them by adding little bit of oil till it turns into brown in the wok or thava. Servings: 12-15 (depends upon the balls you are making) Side Dish: Ketchup, Chilly chutney

71. Kesar Pista Kulfi Ingredients Take two cans of evaporated milk. One can of condensed milk One 16 Oz wipped cream 1\4 cup pista 1 pinch safron Method 1.Take a pot and mix evaporated milk, condensed milk and wipped cream with the hand grinder (mixer grinder) 2.Now mix pis ta and saforn in it 3.Put into a air sealed container and put in the freezer for 4 hours. Note: It will taste authentic with falooda.

72. Apple, Banana & Carrot Halwa (ABC Halwa) Ingredients 1 cup chopped apple (without skin) 1 cup chopped banana 1 cup grated carrot 1 cup milk or 1/2 cup milk powder 1 cup coconut 3/4 cup ghee 2 cups sugar Method Grind carrot & milk. Mix all the ingredients together except ghee. Keep on stirring till the apple & banana pieces are cooked & the halwa becomes one mass. Then add ghee, cardamom powder. Remove from the stove top & decorate with nuts of your choice.

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Preparation time: 40 minutes Serves: 4 Required ingredients: Rice -- 3 cups Tamarind Extract -- 5 tbsp. Split Bengal Gram -- 2 tbsp. Peanuts -- 0.5 cup Mustard Seeds -- 0.5 tsp. Dried Red Chile -- 5 Green Chile -- 4 Black Pepper Corns -- 8 Turmeric Powder -- 0.5 tsp. Oil -- 0.5 cup Water -- 5 cups Coriander Leaves -- 1 bunch Curry Leaves -- 20 Sesame Seeds -- 1 tbsp. (powdered) Asafoetida -- 0.5 tsp. Salt to taste In a large bowl, add water and rice and cook until well done. Remove from heat and in a wide, large bowl spread out the rice. Add turmeric, half of the curry leaves and three tablespoons of oil to the rice and mix thoroughly. Keep it aside. Meanwhile in a skillet, heat remaining oil on low heat. To this add black mustard seeds, split bengal gram, red chile, pepper corns and peanuts. When the bengal gram turns light brown, add coriander leaves,remaining curry leaves, asafoetida, sliced green chiles and tamarind extract. Stir well. Remove from heat. Now add salt and sesame seed powder to the skillet and add it all to the bowl containing rice. Mix thoroughly. Serve with Verusanagapappu Pacchadi or plain yoghurt. Note: You can adjust the amount of tamarind extract according to your taste.

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73. Avial (Mixed Vegetables With Sauce) Preparation time: 40 minutes Serves 4 Required ingredients: Cubed White Squash (pumpkin) -- 1 cup Chopped French Beans, Cauliflower, Drumstick*, Bell Pepper, Potato -- 3 cups (mixed together) Green Chilies -- 4 (medium sized) Plain Yoghurt -- 2 cups Grated Fresh Coconut -- 1 cup Curry Leaves -- 10 Coriander Leaves -- 4 tsp. Mustard -- 1/8 tsp. Turmeric -- 1/8 tsp. Cooking oil -- 1/2 cup Dried Red Chilies -- 2 Sugar -- 1 tsp. Cumin -- 1 tsp. Split Black Gram -- 1/8 tsp. Asafoetida -- a pinch or two Salt to taste In a deep pot boil the mixed vegetables in a cup of water until tender. Keep aside. (If there is any water left in the pot, do not discard it). In a blender, blend yogurt, sugar, cumin, grated coconut, turmeric, salt, coriander leaves, a cup of water until well mixed. Pour this mixture into the pot containing the vegetables and keep it on medium heat. Add the green chilies sliced lengthwise and simmer the contents for ten minutes. (Remember to stir frequently, as yogurt tends to stick to the bottom of the pot). Remove from heat and keep aside.

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In a wide skillet heat oil on medium. When oil is hot add dry red peppers and fry for one minute. Then add mustard seeds, black gram and curry leaves. When the mustard seeds pop, add asafoetida. Immediately add the vegetables and sauce from the pot. Cook for a minute or two. Remove from heat. Goes well with plain white rice, pita, paratha, puri. *If drumstick is not available, you can add some other vegetable. Eggplant, however, is not advised because it becomes bitter when boiled in water.

74. Milagu Kuzhambu coriander seeds - 2 spoons(fry first) toor dal - 2 spoons whole black peppers - 2 spoons whole red peppers - 3-4 asafoetida and curry leaves -little Fry the above ingredients in a little amount of oil and grind it.Mix this paste with tamarind juice, add water and heat until the raw smell is gone. Side dish - This can be mixed with rice and served along with paruppu thogaiyal, or as a side dish to curd rice.

75. Paruppu Thogaiyal toor dal - 1 gram dal - 1 whole red peppers ,asafoetida Fry the above ingredients in alittle ghee, add salt and grated coconut and grind.

76. Erissery (Maya Nair) Green bananas or plantains (nenthrakkay) - cubed turmeric powder - 1 teaspoon chili powder - 1 teaspoon cumin seeds - 1/2 teaspoon mustard seeds - 1/4 teaspoon urad dal - 1/4 teaspoon coconut, grated - 1/2 cup (may substitute des. coconut) coconut for garnish - 1 tablespoon black pepper - 1/4 teaspoon curry leaves - a few salt to taste oil - 1 teaspoon

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Soak the cut plantains in warm water mixed with half teaspoon turmeric for ten minutes. Drain and cook the plantains with the remaining turmeric and salt. Grind the coconut well with cumin and add to the cooked plantains. Let it simmer. Meanwhile, heat the oil and pop the mustard seeds. Add the urad dal and the coconut reserved for garnish and stir till browned. Add this mixture to the erisherry and mix in the curry leaves.

77. Vella Appam (PK John) 2 cups of white rice Half a coconut 1 table spoon of yeast Sugar Salt 2 table spoon of partially ground, cooked rice Soak the washed rice for 3 to 4 hours.Wash and drain. Grind the soaked rice in a blender with just enough water so that the ground material will be thick. In the early stages of grinding take out about two table spoon of the partially ground rice and keep it apart for cooking and later mixing.(This will be called KURUKKU). Mix separately 1 teaspoonful of yeast , quarter cup of luke warm water and 1 tablespoon of sugar and allow the mixture to rise. Grind the coconut to a milky emulsion. Mix your ground rice, 'Kurukku'(cook the partially ground rice saved earlier like a thick porridge) the yeast mixture and ground coconut Allow the mixture to ferment for about 6 hours. Add sugar and salt as your taste dictates.You can add a little coconut milk to adjust the consistency.(You can add one beaten up egg at this stage if you fear appams sticking to the pan.- Alternately you can wrap a half fried egg in cloth and use it to rub the frying area of your pan.) Now put the mixture in a warm oven for 2 hours just before you make the Appams After it rises DO NOT STIR. Use a cast iron pan and use the same technique that one uses for pancakes.

78. Poricha Koottu toor dal, coriander seeds, urud dal, whole black peppers, cumin seeds - each 1 teaspoon 1 whole red pepper, grated coconut (fry last) Fry the above ingredients in little ghee, grind and keep it aside. Vegetables - Snake gourd, cabbage, beetroot Cut any of the vegetables into small pieces, add moong dal and steam it in pressure cooker.Add the ground mixture to this and heat for a little while to mix uniformly.Add splattered mustard seeds.Add curry leaves.

79. Aviyal Vegetables - Plantain, potatoes, brinjal, carrots, beans, drumstick, green peas Cut the vegetables into long pieces and steam in pressure cooker. Grind grated coconut and green hot chillies and salt.Add this to thick curd.Add cooked vegetables, mix well and heat for sometime. When cooked, add curry leaves and 1/2 spoon coconut oil.

80. Tamarind pickle (Pulikkachal) coriander seeds (Dhaniya), fenugreek seeds, sesame seeds - each 1 spoon asafoetida - 1/4 spoon Slightly roast the above without oil and grind into fine powder. Pour 3 spoons of oil

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in a fry pan and add some gram dal and whole red peppers and fry slightly. Add tamarind juice to this and bring it to boil.Add salt and heat with constant stirring until the mixture becomes thick. Now add the ground powder and stir constantly with heating until it becomes a non-sticky paste.Store in refrigerator.

81. 7-cup sweet Milk - 1 cup gram flour - 1 cup Sugar - 3 cups Grated coconut - 1 cup Ghee - 1 cup Mix well and heat in a fry pan until it becomes soft.

82. VenPongal Mix rice and moong dal in the ratio 1:1.Add 3 times water and steam until it is overcooked.Cut green chillies and ginger into fine pieces.Take some ghee in a fry pan and add whole black peppers, and cumun seeds.When the peppers burst add chillie and ginger pieces and a pinch of turmeric powder.Add some cashewnuts and remove the pan when the cashews are roasted and begin to smell.Add this to cooked dal-rice.Add salt, curry leaves and mix well.Add some ghee while serving.

83. Lime pickle Fresh lime(large size, thin skin, ripe) - 6 Cut into medium pieces.(Preseve the juice while cutting).Add salt- 4 spoons,red chilli powder - 4 spoons, asafoetida - 1/2 spoon and mix well. Next day add 1/4 cup of sesame oil and leave it aside. Next day, add mustard seeds to 4 spoons of oil and when it splatters add fenugreek seeds and asafoetida.Add this to the poickle and mix.Store in refrigerator.

84. Ginger Pickle Grate ginger finely.Take oil and add mustard seeds.When it splatters, add fenugreek seed powder an asafoetida.Add grated ginger and fry well till the moisture is gone and it becomes a non-sticky paste.

85. Coriander-tomato chutney Fresh coriander leaves(cilantro/parsley) - 1 cup Tomato - 1 large Grated coconut - 1/2 cup green chillies - 2 tamarind - a pinch Salt - to taste Wash fresh coriander leaves and pick the leaves from the stem.Cut the tomato into medium sized pieces.Add the other ingredients and grind it in the blender into

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a thick paste. Heat 3 spoons oil in a fry pan, add mustard seeds.When it splatters, add urud dal.Add the ground paste and fry till the raw smell dissappears.

86. Paruppu podi gram dal - 1 toor dal or Pottu kadalai - 1 whole red peppers - 5 Roast the above without oil, add salt and asafoetida and grind into a very fine powder.

87. Curd Vadai Grind some grated coconut and green chillies into a thick paste.Add thnis to thick curd and keep it aside. Rinse the required amount of urud dal(black gram) for about 1 1/2 hours.Grind into a thick paste. Add salt, coconut pieces, black whole peppers, and asafoetida.Take a small piece of plantain leaf or plastic sheet of paper and tap the flour on the sheet into a round flat shape Make a small hole in the middle so that it gets fried uniformly.Drop this carefuly into boiling oil and fry till it turns golden brown. Put the vadai immediately in a vessel of water and after about 2 minutes add it to the curd mixtue.Add fresh coriander leaves, boondi.Splatter with mustard and asafoetida.

88. Vegetable Cutlet Vegetables-Potato,Beans, Carrots,green peas,Beet Root(if preferred) Steam the vegetables in a pressure cooker or a food steamer and mash them into a tight paste. Add grated onions, salt, red chilli powder, garam masala powder and ground cinnamon(a pinch).Knead the mixture tightly. Take some rice flour and add water to make it into a slightly watery juice.Make the vegetable mixture into evenly sized balls and roll over the rice flour and then cover it with rawa.Deep fry the balls until they turn golden brown. Side dish : Tomato ketchup

89. Rasam Powder Whole black peppers - 1 Toor Dal - 1/2 Cumin seeds - 1/2 coriander seeds - 1/2 Slightly heat without adding oil in a fry pan and grind the above ingredients into a nice powder.

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90. Sambar powder Whole red peppers - 1/4 kg Coriander seeds - 1/4 kg Toor Dal - 200 g Gram dal - 200 g whole black peppers - 25 g asafoetida - a pinch Dry the above ingredients and grind into a nice powder.

91. Bonda with mashed potato Ingredients: ------------ 1 medium Onion 2 cups Potato buds 1 1/2 cup Peas and carrots 2 big ones Green chilies 1 teaspoon Lemon juice 1 cup Gram flour 1/2 tsp Mustard seed pinch Turmeric 1/2 tsp Baking powder 1/4" piece Ginger 1 small bunch Coriander leaves 2 tsp Salt Oil Method: ------- The filling is prepared as follows: ----------------------------------- Mix potato buds and 1/2 teaspoon of salt with 1 cup of hot water. Finely chop ginger, chilies, coriander leaves, and onion. Heat oil (about 5 Tbsp) and add mustard seeds. Add chopped ingredients and fry until onions are brown. Add carrots, peas, turmeric and 1 tsp of salt and cook on low heat for about 10 minutes. Add potato (now mashed) and fry for 5 minutes. Remove from heat, add lemon juice and let cool. The batter is prepared as follows: ---------------------------------- Combine gram flour, 3 Tbsp of oil, 3/4 cup water, 1/2 tsp salt, the baking powder and mix thoroughly After the batter is prepared, make small balls out of the filling and roll them in the batter. Next fry it in hot oil. You will get about 20-30 small bondas.

92. Dahi Vada (Savory Balls In Yogurt) Ingredients: ------------ 1/2 c Urad dal 1/2 Moong dal

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1 c Yogurt Spice to taste (cumin and paprika) Oil for frying 1/4 c Milk Method: ------- Clean dal, wash and soak in water for 4 hours. Blend in blender at medium speed using the minimum amount of water required to keep paste moving freely. Add salt and start heating oil. Drop spoonfuls of batter in the hot oil using a large tablespoon. Fry until golden brown. Drop in water. Let it soak till ready to serve. Beat yogurt with milk. Add spice according to taste. Squeeze out water from the vada and add yogurt. Serve.

93. VEGETABLE Kurma Ingredients: ------------ 2 cups Vegetables 2 Onions cut length-wise 2 Green chilies cut length-wise 1 tsp Coriander powder 1 1/4 tsp Salt one pinch Turmeric powder 1/2" Cinnamon stick 2 Cloves 2 Cardamom 2 tblsp Coconut powder 1 tsp Khus-Khus (poppy seeds) 1/4 tsp (3 cloves) Garlic 1/4 tsp powder (or 1/2" fresh) Ginger Method: ------- Put a reasonable sized vessel on the range and heat oil. Add cinnamon, cloves and cardamom and fry for 2-3 minutes. Add onions and green chilies and fry till onions turn brown. Add garlic + ginger paste and fry for a minute or so. Add vegetables and fry for about 3 minutes. Add Water (about a cup or two). Let the vegetables + turmeric powder cook. If you are using canned or frozen vegetables skip the above step. Add coconut paste, khus-khus, salt and wait until cooked. (Note: Cook on low heat.)

94. More Kozhambhu Ingredients Yogurt 32 oz.

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Coriander seeds 2 tsp. Cumin seeds 2 tsp. Red Chili powder 1 tsp. Chana Daal 1 tsp. Rice or rice powder 1 tsp. Coconut (grated) 2 tsp. Salt 2 tsp. Mustard 1 tsp. Turmeric pinch Red Chili 1 Preparation Fry Coriander seeds, Cumin seeds, Chana Daal, Red Chili in a little oil. Grind the mixture with the coconut and add to the beaten yogurt. Add turmeric and bring to a boil. Stir in rice powder, and heat on low until consistent texture is achieved. Heat oil and mustard seeds and add to the mixture.

95. Lemon Pickle Ingredients Lemons 6 Salt 5 tsp. Chili powder 5 tsp. Turmeric pinch Hing 1 tsp. Methi 1 tsp. Oil 5 tbsp. Preparation Cut lemons into small pieces and remove the seeds. Add salt and keep for about 12 hours. Add chili powder, turmeric, and methi. Heat oil, mustard seeds, and asafoetida. Spread this mixture over the lemons. Mix thoroughly.

96. Ras Malai Ingredients Ricotta Cheese 2 lb. Half and Half 2 qts. Sugar 2 cups Cardamon pods 5 Bay leaf 1 Vanilla 1 tsp. Rose Water To taste (opt.) Preparation Mix 1.5 cups of sugar with the Ricotta cheese and bake it in a 400o F oven for about 1hr and 15 minutes in a flat dish covered with aluminum foil. The cheese should have hard- ened and turned a pale brown. Thicken the Half and Half by simmering over low heat for a long time. This is best done in a microwave; if a

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microwave is not available, do it over low heat and stir frequently. Thicken until the volume drops to around half of the origi- nal volume. Add the remaining 0.5 cup sugar, cardamon pods, bay leaf, vanilla and rose water (and any other flavouring that you may want) to the Half and Half. Heat for a few minutes. After the cheese has been baked, cut it into 1 inch squares and add to the hot thickened half and half. Cool for a few hours in the fridge.

97. Pulikacchal Ingredients Soaked tamarind about the size of a large lemon 1 1/2 tbspn jaggery 2 tbspns sesame seeds roasted dry 6-8 green chillies, slit into two (add more for spice) 2 inch ginger cut into thin strips 1 tspn mustard seeds 1 tspn chana dal 3-4 tbspns oil, preferably sesame good pinch asafoetida pinch turmeric curry leaves Preparation Squeeze out the pulp from the tamarind. You can add a little fresh water each time to extract the pulp. When you have a about a small bowl full, set aside. Warm oil, season with mustard seeds first. When they start to pop throw in red chillies, chana dal, asafoetida and curry leaves. When dal turns red, add the green chillies and fry. Throw in the ginger, add tamarind extract carefully, a pinch turmeric, salt to taste and jaggery. Simmer on low heat till raw smell disappears and the sauce has reduced to one-third or thickened yet spoonable. Crush the roasted sesame seeds with a rolling pin on paper or in a spice mill rather coarsely. Add this at the end to the pulikacchal Mix well so there are no lumps.

98. Gotsu Ingredients One small to medium eggplant 1/2 tbsp tamarind paste or extract from a tamarind size marble, soaked one large onion, chopped (if using little ones in a bag, about five) 2 ripe tomatoes, diced 6 hot green chilles, slit and cut into pieces curry leaves 1 tspn mustard 1/2 tspn turmeric garlic (optional) salt to taste 3-4 tbspn oil Preparation Chop the eggplant into very tiny pieces. Heat oil, add mustard seeds, when popping add curry leaves, chillies,

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onions and fry till onions become transcluscent. Add tomatoes and eggplant and fry for another five minutes. If using tamarind paste add a cup and half of water, or pour equal quantity of extract from fresh pulp. Throw in the turmeric, salt and garlic. Let it simmer for a while until eggplant becomes really soft and is barely able to retain its shape. Remove from heat. Tomato-Onion Gotsu More tomatoes can be substituted instead of the eggplant for a tomato- onion gotsu. Add more chillies if necessary.

99. Katirikka Rasavangi Ingredients One Bhima eggplant(Brinjal) 1/2 tbsp tamarind paste 1 1/2 tspn coriander seeds 1 tspn chana dal 3-4 dried red chillies 4 tbsp coconut (dry will do but fresh is better) 1/2 cup cooked toovar dal (with turmeric) 1/2 tspn mustard seeds a pinch asafoetida curry leaves A little oil for roasting and seasoning salt to taste Preparation Cube eggplant. In about a cup of water dissolve the tamcon paste. Set on stove, add eggplant to tamarind water, a little turmeric, salt and let cook until eggplant is done but has not lost its shape. In a pan with very little oil roast red chillies, coriander seeds, chana dal and asafoetida. When you can get the aroma of roasted coriander or the red chillies have turned a dark, dark red remove from heat and let cool. Throw into blender with coconut, add 3 tbsp water and grind slowly into paste. Add a little water if blade gets stuck. Remove from jar and wash it out with water and save this. Mash cooked dal with a spoon until blended and add to cooked eggplant. Now add the coconut paste and its water. Keep on low heat till it starts to simmer a little. Take off heat. Season with spluttering mustard seeds and curry leaves. Variations: You can throw in a handful of chick peas from a can into this, thin it out somewhat and have it as katirikka sambar. Alternately, you can make the cooked dal with half toor and half chana dal, in which case you should not cook until mashed. Remove a trifle before it gets fully done.

100. Pitlai Ingredients 2 med bitter gourds ("karela") 3/4 can chickpeas 1/2 cup cooked toovar dal 3 green chillies slit 1 1/2 tspn tamarind paste 3-4 red dry chillies 2 tspns urad dal 1 1/2 tspn coriander seeds 1/2 cup grated coconut few peppercorns a little jaggery or sugar

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turmeric, salt to taste mustard seeds, curry leaves, oil for seasoning Preparation Slit bitter gourd into four quarters and cut 1/2 inch thick pieces across. In a little oil, saute cut bitter gourd and green chillies. Add 2 cups water, tamarind, turmeric and salt. Let simmer until bitter gourd are tender. Add chickpeas and jaggery/sugar. While bitter gourd are cooking, in another pan sprinkle a little oil and fry coriander seeds, urad dal, red chillies and peppercorns until well roasted. Add coconut, stir a min or two and then grind in a blender. Add a little tomato paste if handy for color. Blend in cocunut paste into the bitter gourd-tamarind mixture. Add the dal. Mix well and reheat a till it begins to simmer. Take off stove. Pour seasoning on top.

101. Erucheri Ingredients 2 plaintanos 1 1/2 cups fresh coconut crushed black pepper turmeric, salt to taste. mustard, 1 red chilli, urad dal, curry leaves, oil for seasoning Preparation Peel plaintanos and cut into small pieces after slitting lengthwise into quarters. Cook with water well above level of veggies, salt turmeric and pepper added on low heat until plantanos get really done. Takes about 25 mins or so. Grind half the fresh coconut and add to cooked plaintanos. In a separate pan season with mustard, urad dal, curry leaves and fry remaining grated coconut until a reddish brown. Pour this onto the plaintainos and ericheri is ready.

102. Venn pongal Ingredients 2 cups rice 3/4 cup mung dal, dry roasted to a golden brown cracked black peppercorns 1 1/2 tspns lightly crushed cumin, turmeric, salt to taste. A good bunch curry leaves a little chopped ginger 5-6 tbspns ghee/melted butter turned brown bunch cashews Preparation Wash rice and roasted dal. Add water to one inch above level of rice. Add turmeric and let it simmer. Add a little more water if not semi- solid. When done remove from heat. Warm ghee and roast cashews until a golden, remove carefully and set aside. Throw in cumin seeds, cracked pepper, curry leaves into the ghee and in a minute or two pour int onto the pongal with the cashews. Add the ginger. Mix well.

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103. Badusha Ingredients 2 cups bisquick, sour cream, 2 cups sugar, 1 cup water Preparation Make one thread consistency syrup with sugar and water. Make a dough with bisquick and sour cream. Roll it into balls and flatten slightly. Score a circle on the patty with a knife or small cap. Deep fry in crisco or oil on low fire till a med brown. Dip in syrup by pushing it deep down, remove and set aside. Can place a walnut or pecan in the center immediately after dipping.

104. Dum Alu potatoes coriander seeds cumin seeds cloves peppercorns cardamom pods oil water clili powder kelonji (onion seeds) coriander leaves green chili pinch of nutmeg powder pinch of mace powder cinnamon Boil and fry potatoes till golden brown. Grind coriander seeds and cumin seeds and set aside. Then grind cloves, peppercorns and cardamom seeds and set aside. Fry everything in oil and then add water and potatoes till tender, then add the other things.

105. Haaq spinach crushed fennel seeds (sounf) ginger heeng dried red chilies green chilies dry roast the ginger and fennel seeds and remove. In oil sprinkle heeng and add red chilies and then green chilies. Add fennel seeds and ginger and fry. Add spinach and cook covered.

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106. Simla mirch sabzi green peppers oil onions ginger garlic coriander powder turmeric chili powder tomatoes garam masala cut big pieces of peppers. In oil fry onions, add ginger and garlic. Add coriander powder, turmeric, garam masala, chili powder and then add tomatoes. Then add peppers ,cover and cook.

107. Tomato Chutney Ingredients 2 medium tomatoes, choppped 1/2 tsp hing(asoefetida) 1 tsp mustard seeds 1/2 tsp methi(fenugreek) seeds 1 tablespoon coconut, shredded 3 tsp red chilli powder 1 tsp dhania (coriander) powder 1/2 tsp turmeric powder 1 very small ball of tamarind , de-seeded 1 small onion, minced finely 2 clovettes of garlic, minced finely Salt to taste 3 tablespoons oil for frying Method Heat 1/2 the amount of oil and add the methi. Fry for a minute and then add the tomatoes. Fry till the tomatoes turn soft. Blend this into a smooth paste, along with the tamarind and the coconut. Set aside. Heat the rest of the oil and add the chopped garlic and onion. Fry till the onion turns translucent and the garlic browns. Now add the spices(red chilli, turmeric and dhania) and fry for half a minute. Add the blended paste, salt and hing and heat through. Goes very well with plain rice or chapati.

108. Mint Chutney Ingredients 1 bunch mint leaves, washed and chopped 1 small onion, chopped 3-4 cloves garlic, crushed 1 small piece ginger, sliced 4-5 green chillies, chopped 1 tsp coconut(optional), shredded

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2-3 tsp lemon juice 1 tsp cumin seeds or powder 1 tsp urad dhal 1 tsp channa dal Salt to taste Method Fry all these in a little oil, one by one. Blend to a smooth paste using a little water.

109. Coconut Chutney Ingredients 2 cups of fresh coconut, shredded 10 dry red chillies 1 sprig curry leaves A large pinch of hing (asoefetida) 1/2 tsp methi(fenugreek) seeds 2 tsp udad dhal 2 tsp channa dhal 1 small tomato Salt to taste Method Heat some oil and add the dhals, curry leaves, hing, methi and red chillies. Fry till done. Add this to the coconut and tomato and blend into a smooth paste. Add salt to taste. Goes well with dosas, idli and plain rice.

110. Coriander Chutney Ingredients 1 bunch coriander leaves 2-3 tbsp coconut 2 green chillies 2-3 dry red chillies, roasted A small piece ginger 2-3 garlic flakes 1 small onion Juice of 1/2 a lemon Salt to taste Method Blend all the above to a smooth paste adding a little water. Can be refrigerated for about 1-2 days.

111. Moolangi Chutney

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Ingredients 1 1/2 cups of grated white radish 5-6 tbsp scraped fresh coconut 3 green chillies 1 tsp dalia (Hurugadle) 5-6 garlic flakes, crushed 3-4 peppercorns 1 small piece ginger 1 tsp tamarind juice Salt to taste 1 tbsp cooking oil 1/2 tsp mustard seeds 1 sprig curry leaves Method Blend together the coconut, tamarind, peppercorns, dalia, green chillies and the ginger. When it's almost smooth in texture, add the garlic, salt to taste and the grated radish. Run the blender for about 3-4 secs. The radish and garlic should be about a qarter mashed up. Remove from the blender and season with mustard seeds and curry leaves.

112. Pinapple Gojju Ingredients For masala: 2 tablespoons coconut 5-6 green chillies 4-5 red chillies 1/2 tsp methi seeds 1 tsp jeera 2 tsp coriander seeds 1 small bunch coriander leaves 1/2 tsp saunf 1 clove 2-3 peppercorns 1/2 can of chopped pineapple 1 tsp mustard seeds 1/2 sprig curry leaves A pinch of hing (asoefetida) 1/2 tsp turmeric powder 1/2 tsp red chilli powder(optional) Method Fry all the masala ingredients in a little oil, drain and blend into a smooth paste.Set aside. Open a small can of cubed pineapple and drain the juice from the fruit. Heat 4 tsp oil and add the mustard seeds. When they crackle add crushed curry leaves and hing. Immediately add turmeric and fry for half a minute. Now add the fruit pieces and fry for 5 minutes. Add the red chilli powder and fry. Now add the ground paste and a little water.

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Add salt to taste and take it from the fire when the mixture comes to a boil

113.

114. Bittergourd Gojju Ingredients 2 medium sized bittergourds 1 tsp mustard seeds 1 sprig curry leaves 1 onion, minced 3-4 garlic cloves minced 2 tsp red chilli powder 1 tsp cumin powder 1/2 tsp turmeric powder 1 tsp dhania powder 2 tsp sambhar powder 2 tsp shredded coconut 1 tsp methi(fenugreek) seeds, roasted and powdered 2 tsps white sesame seeds, roasted and powdered 2 tablespoon jagggery melted or 2 tsp sugar Juice of a small ball of tamarind A pinch of hing Salt to taste Method Scrape the skin of the gourds till smooth and wash them. Cut lengthwise and remove the seeds. Cut them into large half-rounds. Smear salt on them and place a heavy weight on them. This method is used to reduce the bitterness of the vegetable. Set aside for 1/2 hr. Fry in 3 tsp oil till well browned. Drain and set aside. Heat about 3 tsp oil and add the mustard and curry leaves. When the mustard crackles, add the minced onion and garlic. Fry till done. Now add all the raw dry powders and fry for 2 minutes. Now add the shrdded coconut and keep frying for 2 more minutes. Add the fenugreek and sesame powders and mix well. Add the fried gourd, jaggery and tamarind. Add salt to taste and enough water to cover the vegetable. Bring to a boil and reduce heat. Cook till the gavy thickens and you get a gojju consistency. Remove from heat and add the hing. Mix well and serve like a chutney with plain rice/dosa/chapati.

115. Bhindi Gojju Ingredients 1 lb bhendi (okra), cut into thin rounds. 3 cups of buttermilk(or diluted yoghurt) 1 tsp mustard seeds

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A small piece of ginger, crushed finely(optional) 3-4 green chillies chopped finely 1 sprig curry leaves A pinch of hing Salt to taste Method Apply salt to the bhendi and deep fry in hot oil till dark brown and set aside. Heat 2 tsp oil and add the mustard seeds, ginger, green chilles, curry leaves and the hing. Fry till the mustard starts crackling. Add the fried bhendi and stir for 2 minutes. Take it from the fire. Add the buttermilk and salt to taste(remember that the okra is already salted).Mix well. Add some water if the gojju is too thick. Eat with plain rice and dal.

116. Sweet Mango Chutney Ingredients 3 large mangoes, peeled and cut into chunks (Use slightly ripened ones) 2 tsp sugar or jaggery 1 tsp lime juice 5 large dates, pitted 1 tsp cumin seeds, roasted 1/2 tsp coriander seeds, roasted Salt to taste 2 tsp cooking oil Method Peel the mango and cut it into small chunks. Heat about 2 tsp oil in a pan and fry the chunks till they turn mushy. Drain, mash well and set aside to cool. Blend together the rest of the ingredients with the mango without adding any water, to a smooth paste. Adjust salt if needed. Remove from blender and store in an airtight container. This chutney keeps well for over a week when properly stored in the fridge.

117. Hot Mango Chutney Ingredients 3 large sweet mangoes, slightly ripened 1 tsp lemon rind, minced finely 1 tsp lemon juice 10 green chillies 1/2" piece ginger, minced finely 1 tsp cumin seeds 1/2 tsp saunf (fennel) seeds 1 tsp coriander seeds 1/4 tsp methi (fenugreek) seeds

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1 tsp mustard seeds A pinch of hing (asoefetida) Salt to taste 6 tsp cooking oil Method Peel the mango and cut it into small chunks. Heat about 2 tsp oil in a pan and fry the chunks till they turn mushy. Drain, mash well and set aside. Roast the methi, saunf, cumin and coriander seeds and crush coarsely using a mortar and pestle. This is how powders are traditionally made. But if you are of the impatient kind, go ahead and use the coffee grinder but make sure that the powder is a little coarse. Set aside. Heat the remaining oil and add the hing and mustard. When the mustard crackles, add the ginger and green chillies and fry for about 1-2 minutes. Add the mango, powdered masala, salt to taste, lime rinds and lime juice. Bring to a boil on a low flame. Remove from heat and let it cool to room temperature. Store in an airtight container. If boiled and cooled well, since no water is used in making this dish, it should keep well for more than a week. Store it in airtight containers in the fridge.

118. Puli Inji Ingredients 2" piece of ginger 2 large balls of tamarind 12 cloves of garlic 3 red chillies 3 green chillies 1/2 tsp methi (fenugreek) seeds, roasted finely 1 tsp mustard seeds, for seasoning 1 tsp cumin seeds A small piece of jaggery Salt to taste Method Roast the cumin seeds lightly and powder to a fine paste with the red chillies and half the fenugreek and garlic. Chop the ginger, green chillies and remaining garlic. Soak the tamarind in some hot water and extract the juice. Put in the chopped ingredients and continue boiling. In a pan, heat 3 tsp oil and add the mustard seeds and the remaining fenugreek seeds. When the mustard crackles, add the ground masala and fry till the masala turns color. Put in the chopped ingredients, jaggery, salt to taste and tamarind juice. Bring to a boil and boil till the juice is thick. Bottle when cool.

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Should keep for about a week.

119. Mango Pachadi Ingredients 1 large raw mango 1/2 cup coconut gratings, fresh 8 gren chillies, minced A pinch of hing (asoefetida) dissolved in 2-3 tsp water 4 tsps salad oil 1/2 tsp red chilli powder Salt to taste For seasoning: 1/2 tsp mustard seeds 1 sprig curry leaves 1-2 tsp oil for seasoning Method Grate the mango and set aside. Crush together the coconut, green chillies and salt. Make the dressing by combining the green chillies, salt, red chilli powder, salad oil and coconut. Mix the dressing with the grated mango. Season with mustard and curry leaves.

120. Gobi Manchurian Ingredients 1 small Cauliflower, cut into flowerets 2 tbsp garlic paste 2 tbsp ginger paste 2 tsp red chilli powder 1/2 tsp turmeric powder 2 tbsp green chilli paste 1/2 bunch coriander leaves, chopped finely A pinch of saffron (or red coloring), dissolved in milk 2-3 green onions (scallions), chopped finely (If you cannot find green onions, you can substitute with white, ordinary onions) 1 1/2 teaspoon of garlic, chopped 2 tsp soya sauce 1 1/2 tablespoon of cornflour , dissolved in water 1 tablespoon chapati atta(wheat flour) 1/2 cup rice flour 1/2 tsp baking powder 1/2 cup of cornflour Juice of 1/2 lemon Salt to taste Oil for deep frying the cauliflower 2 tablespoon oil for sauce Method In a large bowl,combine the chapati atta , rice flour,

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1/2 cup cornflour,baking powder, salt, soy sauce, 1 tablespoon garlic/ginger paste, 1 tsp chilli powder, turmeric powder and 1 tablespoon green chilli paste. Mix well with water, till you get the consistency of thin batter. Dip the cauliflower flowerets in this batter and deep fry in oil, drain and set aside. In a open pan, add some oil and when it smokes add the remaining garlic and ginger paste. The minute it starts turning brown, add the chopped onions and fry only till they start becoming translucent. Now add the chopped garlic and green chilli paste and fry for a minute. Add the soy souce and stir for a minute. Bring down the heat and then add the cornflour-water paste and the red coloring. The mixture will start to thicken......keep on stirring on low heat and when the mixture turns thick enough, add the chopped corainder leaves and stir for 20 seconds. The leaves should not lose thier color. Take this mixture from the heat and pour it onto the fried caulilower. If you desire, you can add the cauliflower when the mixture is in the pan itself in the last stage. But this will turn the cauliflower soggy.. It all depends on how you like to eat the Cauliflower manchurian...soft or crispy...

121. Vegetable Pulao Ingredients 3 cups of rice, boiled A bunch of coriander leaves. 3-4 green chillies. 2 tsp of coconut, shredded 3 medium onions,sliced fine. 1/2 an onion, chopped. A few sticks of cinammon, a few cardommom seeds, a few cloves. 1 1/2 tsp red chilli powder. salt to taste. 2 flakes garlic. 1 inch piece ginger. Ghee or melted butter for frying. 1 cup of cauliflower flowerets. Some mixed frozen vegetables like beans, carrots and green peas. 3 tsbp ghee(clarified butter) Method Grind together the 1/2 onion, coconut, garlic, ginger and coriander in the blender, to make a smooth paste. Keep aside. Fry the onions in a the ghee or melted butter. Also add the cloves, cinnamon and cardommom. When onions are browned properly, add the red chilli powder

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and fry for 30-45 seconds. Now add all the vegetables,including the cauliflower and sprinkle some water on it. Keep covered and cook on a low flame till the vegetables are cooked. This might take approximately 15-20 minutes. Keep sprinkling water periodically to speeden up the process, but do not add excess water as it will ruin the pulao. When the vegetables are done, transfer the vegeables to a big mixing dish, add all the boiled rice, salt to taste and the blended masala. Mix thoroughly and then heat it either in a microwave or on low heat on the cooking range.It is heated again to let the salt spread across the dish. Serve with Raita.

122. Peas Pulao Ingredients 6 cups of cooked white basmati rice 1 1/2 cups of frozen green peas, thawed 1 small onion sliced 1 tsp jeera(cumin) seeds 3 garlic flakes, crushed finely 1 small piece of ginger, crushed finely 1-2 cloves 1 small piece cinnamon, broken into pieces 2-3 cardamoms 2 tablespoon ghee(clarified butter) Salt to taste 2 tsps coriander leaves , chopped finely 1 tablespoon cashewnuts, chopped Method Heat the ghee in a non stick pan and add the ginger-garlic paste. When it browns, add the cardamoms, cinammon, jeera, cloves and onions. Fry till the onions turn transparent. Now add the peas, cashewnuts and the coriander leaves and mix well. Cook on low heat till the peas are cooked. Mix in the cooked rice and heat through. Eat when hot with a vegetable or meat side dish.

123. Vaangi Baath Ingredients 1 long purple brinjal(eggplant), cut into large pieces 1 1/2 cup raw rice, washed and cooked such that the grains of rice remain seperate 5 red chillies 6 peppercorns 1/2 tsp turmeric 4 tbsp ghee(clarified butter) 4 cloves

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Salt to taste 1 tsp urad dal 1" cinammon 1 1/2 tsp coriander seeds 1/2 tsp cumin seeds 2 green chillies 1 tsp channa dal 1/2 tsp mustard seeds 1 tsp oil for frying the masala 1/2 cup sour buttermilk or 2 tsp lemon juice Method Fry in the 1 tsp oil 4 out of 5 red chillies, turmeric,cloves, cinammon, cumin, coriander and peppercorns. Powder them using a coffee grinder and set aside. Heat the ghee in a pan and add the mustard seeds, red chilli, green chillies, urad dal and channa dal. When the seasoning is almost done, add the brinjal pieces and fry till the brinjal is done. Now add the buttermilk and mix well. Add the powdered masala and mix. Add salt to taste. Bring to a boil and remove. Mix this with the cooked rice and heat through. Serve hot.

124. Bisi Bela Huli Anna Powder Ingredients 6 red chillies 1 tsp cumin seeds 1/2 tsp methi(fenugreek) seeds 1/2 tsp turmeric powder 3 tsp coriander seeds 4 cloves 2 pieces cinammon 2 tsp urad dal 1 tsp channa dal 1/2 tsp peppercorns 1/2 cup coconut gratings Oil/ghee(clarified butter) for roasting Method Roast all the above ingredients one by one in a little oil or ghee and powder to a coarse powder in a coffee grinder. Store in a airtight container. Use as required for Bisi Bele Huli Anna(See "Rice Preparations" section)

125. Bisi Bela Huli Anna Ingredients 1/2 cup toor dal 1 cups rice

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1/2 cup thick tamarind juice 5 tsp Bisi Bhele Huli Anna powder(See "Pickles and Spice Mixes" section) 2 cups chopped vegetables(carrots, green beans, potatoes,etc) 4 green chillies, chopped 3 tbsp ghee(clarified butter) 1/2 tsp mustard seeds 2 tsp cashewnuts, chopped 1 sprig curry leaves 1 tsp channa dal 1 tsp urad dal Salt to taste Method Wash the rice and toor dal together and cook under pressure with the chopped vegetables till completely done. Add the tamarind juice to the above rice/dal/vegetables and mix well. Mix in the bisi bhele huli anna powder. Set aside. Heat the ghee and add the mustard, green chillies, curry leaves, cashewnuts, urad dal and channa dal. When the seasoning is ready,add it to the rice mixture and add salt to taste.

126. Puliyogare Mix Ingredients 1 cup fresh shredded coconut 4 tsp coriander seeds 2 tsp peppercorns A pinch of hing(asoefetida) 4 tsps peanuts, shelled and skinned 2 tsp mustard seeds 12 red chillies 4 tsps white sesame seeds 2 sprigs curry leaves 2 tsp urad dal(black gram dal) 1 tsp channa dal( bengal gram dal) 8 tsp oil or ghee 1 1/2 cups thick tamarind juice 1 small piece jaggery or 1 tsp sugar 2 tsp cumin seeds Method Roast the coconut and set aside. Roast the coriander, cumin, 6 red chillies, 1 sprig curry leaves, pepper, asoefetida, 1 tsp mustard, 2 tsp sesame seeds, 1/2 tsp channa dal,1 tsp urad dal and 2 tsp peanuts one by one till they turn aromatic. Powder to a fine powder using a coffee grinder and set aside. Mix in the coconut gratings and powder once again. Set aside. Heat some oil and add the remaining musatard seeds, red chillies, urad dal, channa dal, peanuts,

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sesame seeds and curry leaves. When the seeds start crackling, add the tamarind juice and salt/jaggery. Mix well. Add salt to taste. The liquid will start boiling. Now add the powdered masala and simmer till you get a sticky masala. Heat through and cool. This will keep well for a month in a airtight container if refrigerated. Mix this with plain cooked rice to get puliyogare or tamarind rice.

127. Puliyogare Ingredients 2 cups cooked white rice 2 tbsp Puliyogare Mix (See "Pickles and Spice Mixes" section) Salt to taste Tamarind juice for taste Method Mix the cooked rice with the Puliyogare mix. Add salt to taste. You can add extra tamarind juice and mix if you need the dish to be more sour. Heat through and serve.

128. Cabbage Upkari Ingredients 1 small cabbage, chopped finely 2 medium sized onions, chopped finely 1 tsp urad dal 1 tsp channa dal 5-6 dry red chillies 1 tsp mustard seeds 1 sprig curry leaves 2 tablespoon coconut, shredded A pinch of hing Salt to taste 2 tablespoon cooking oil Method Heat the oil and add the mustard, red chillies dals and curry leaves. Fry till the mustard crackles. Now add the onions and fry till the onions turn translucent and start turning brown. Add the cabbage, salt to taste and some water and cover cooked on a small flame till the cabbage is done. Add the shredded coconut and the hing and mix well. Heat through and serve hot with rice and dal.

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129. Aloo Dum Ingredients 10 small potatoes 3 medium sized onions 2-3 tbsp shredded coconut A small piece of ginger 4-5 green chilles 2-3 cardammom pods 1/2 cup yoghurt 1 tsp garam masala powder 1 tbsp poppy seeds 2 1/2 tsp dhania(coriander) powder 1/2 tsp cumin powder 1 tsp red chilli powder 1 tablespoon chopped coriander leaves Salt to taste Oil for deep frying the potatoes 2 tbsp cooking oil/ghee(clarified butter) Method Boil the potatoes. Peel them and prick the potatoes with a fork. Fry the potatoes in hot oil till they turn slightly brown. Drain and set aside. Heat oil in a shallow pan and fry the onions to light brown. Grind the coconut, poppy seeds, cardamon, ginger and green chillies to a paste. Add the paste to the onions. Fry till the oil seperates. Add chilli powder,cumin powder and dhania powder and stir for 5 mins. Add the yoghurt , salt and the fried potatoes. Add enough water to cover the potatoes and simmer till the gravy is thick for about 10 minutes. Now add the garam masala powder and mix well. Garnish with the chopped coriander leaves. Eat with chapathi/nan.

130. Avial Ingredients 2 cups of cubed and boiled vegetables like: beans carrots potatoes drumsticks raw bananas cauliflower Roast in a little oil one by one and blend to a smooth paste: 2 tsp cumin seeds 2 tablespoons of coconut, shredded 4-5 green chillies 3/4 packet buttermilk A pinch of turmeric

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Salt to taste 3 tsp cooking oil for seasoning 1 tablespoon fresh coriander leaves, chopped finely Method Add the salt, turmeric and the coconut paste to the buttermilk.Add the boiled vegetables. Heat on a low flame till the buttermilk mixture reaches a thick texture.Keep stirring continously. Now add the chopped coriander leaves. Season with mustard, curry leaves, hing , cumin and red chillies in hot oil. Heat hot with plain rice.

131. Bharva Bhindi Ingredients 1 lb Bhendi, washed 1 large onion , sliced finely 1/2 tsp cumin seeds 3 tbsp cooking oil 1 tsp lemon juice For stuffing: 1 1/2 tsp red chili pwd 1 tsp amchoor 1 tsp cumin seeds 1/2 tsp saunf(fennel) 2 tsp dhania pwd 1 tsp garam masala 1/4 tsp turmeric Salt to taste Method Make one slit on each bhendi and set side. Heat 1 tbsp of the oil and fry the stuffing masala till well browned. Not more than a minute. Stuff each bhendi with this masala and keep the remaining aside. Heat the remaining oil, add the cumin seeds and when they splutter add the sliced onions. When the onions start browning, add the remaining masala and the bhendi pieces. Sprinkle some water and salt and cook covered on a low flame for 30 minutes. Keep turning occassionally. When the bhendi is done, take off the stovetop and sprinkle the lemon juice.Mix well. Serve hot with chapati/rice and dal.

132. Bharwa Bhaingan Ingredients 8-10 small rounded firm brinjals(Eggplant) 3 medium onions , chopped and roasted

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3 tbsp. roasted groundnuts powdered coarsely 3 tbsp. grated fresh coconut, roasted 1 tsp cloves, roasted 2 tsp red chilli powder, roasted 2 tsp dhania-jeera(coriander-cumin seed mixture ), roasted and powdered 1 small bunch coriander leaves, chopped and roasted salt to taste 2-3 tbsp. oil 1/2 tsp each mustard and cumin seeds 1/2 cup curds(plain unflavored yoghurt) Method Wash and the clean brinjals. Make 2 slits to form a cross. Rub them with some curd and salt and set aside. Mix all the roasted masala in the blender with some curd to make a smooth filling. Stuff some of this mixture into each slit of the brinjals. Heat oil in a heavy or non-stick pan, add the mustard, cumin seeds wait to splutter, slide in the brinjals slowly. Any mixture which is remaining can be now added to cover the vegetable. Add some water. Simmer till the vegetable is tender and done.

133. Bhaingan Bhartha Ingredients 1 large eggplant 1 medium o nion, finely chopped 1/2 cup chopped coriander leaves 2 tomatoes, chopped finely 4 green chillies, chopped finely 1 cup cooked green peas 1 1/2 tsp dhania-jeera ( cumin -corainder) powder 1 1/2 tsp red chilli powder 1/2 tsp turmeric powder 1/2 tsp amchoor(mango powder) Salt to taste 1 tsp sugar 3 tbsp cooking oil Method Rub 1/2 tsp oil on the eggplant and bake in an oven till the skin shrinks and liquid starts oozing out of the vegetable. This will take around 30-45 minutes at 400 deg F. Take it out of the oven and peel it. Mash the baigan and add the salt to it. Heat the remaining oil and add the chopped onion. Fry till the onions turns translucent. Add the green chillies and the tomatoes and fry till the mixture becomes homogeneous. Now add all the spices and the sugar and fry for a minute. Add the baigan and mix well. Now add the peas and fry for a couple of minutes. Add the chopped coriander leaves and some water to get

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a thick consistency.Mix well. Heat through. Serve when hot with plain rice/paratha.

134. Malai Kofta Ingredients For the Kofta: 1 1/2 lb. potatoes 2 heaped tablespoons each of crumbled paneer, khoya and thick malai(You can substitute this with baked ricotta cheese and heavy cream) 4-5 cashewnuts chopped 1 tablespoon raisins 2-3 finely chopped green chillies 1/4 tsp sugar 1 tsp coriander powder 1 tsp cumin powder 1 tsp red-chilli powder 1/2 tsp cardammom powder Salt to Taste 3 tbsp cooking oil/ghee(clarified butter) Oil for frying the koftas For the gravy: 2 medium onions,chopped 3 flakes garlic,crushed 1 inch ginger,crushed 3 large tomatoes,pureed 1 tsp red-chilli powder 1/2 tsp garam masala powder 1/2 tsp dhania(corainder) powder 1/2 tsp cumin powder 2 tsp powdered poppy seeds 1/2 tsp sugar 1 tbsp ground peanuts/cashewnuts Method Boil the potatoes till tender. Peel, mash and add salt to taste. Keep aside. Mix all the other ingredients for the kofta into a paste. Make rounds of the potato dough and place a little of the prepared mixture in the center of each round. Seal the edges and shape into stuffed rounds. Deep fry each kofta till golden brown. Drain and keep aside. Blend together the onions, ginger, garlic and the poppy seeds and fry in 3 tbsp of oil till brown and the oil begins to seperate. Add the pureed tomatoes and the masala powders. Add the sugar and the ground peanuts. The gravy will begin to thicken. You can also add some malai to thicken it some more. Mix in some water if necessary.

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When the gravy comes to a boil, add the koftas. Heat through and serve. The koftas should be put in just before eating the dish or else they will turn soggy.

135. Home-made Paneer Ingredients 5 cups of whole milk 2 tsps vinegar Method Boil the milk in a open pan. When it's boiling, add the vinegar and wait for the milk to curdle completely. Take it off the fire and let it sit for 10 minutes. Pour it onto a cotton/muslin cloth and tie it with a tight knot. When all the water is drained from the paneer,shape it into a large rectangular block,transfer it into another piece of paper/cloth, wrap it properly and refrigerate it overnight. Cut into cubes and deep fry in hot oil. Drain and store in the frezer.

136. Rasmalai Ingredients 32 oz ricotta cheese(or an equivalent amt of freshly made Paneer) 10 oz powdered Confectioner's sugar 2 small packets Half and Half 1 tsp powdered cardamom 1/2 tsp rose water 2 tsp slivered almonds 2 tsp chopped pistachios 6 cups water 3 cups sugar Method If you are using the Ricotta cheese, mix together the confectioner's sugar and cheese. Spread on a baking dish and bake in a moderate oven for about 1 1/2 hrs till the cheese turns light brown and loses all moisture. Take it out and let it cool. When cool, shape into small flat balls. If you are using paneer, mix the paneer and sugar and shape it into flat balls. Bring the water and sugar to a boil to yield sugar syrup.The syrup should not be too thick. Insert the balls one by one in the syrup and warm them up. They should become spongy. In the meantime, boil the half and half with the rose water.

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Set aside. Add the cardamom and nuts to the half and half. Mix well. Add the cooked balls to the half and half. Let it stay immersed for about 1 hr. You can either chill it or serve it at room temperature.

137. Coconut Laddoo Ingredients 1 can condensed milk 2 cups of dessicated coconut 1 tablespoon sugar Method Mix the condensed milk and the coconut in a bowl. Add the sugar and stir on a low flame for about 4 minutes. Set aside till the mixture has slightly cooled down. Shape into laddoos(small round balls). Roll each laddoo in a little dessicated coconut. Store in airtight jars.

138. Kaju Bharfi Ingredients 2 cups of cashewnuts soaked in water for 2 hours 1 cup powdered sugar 1 tbsp. ghee 1/2 tsp. cardamom powder silver foil (optional) Method Drain and blend the cashews to a fine paste. Use as little water as possible when blending. In a heavy saucepan put sugar and paste. Cook on slow to medium heat. Cook stirring continuously till a soft lump is formed. Add ghee and cardamom powder and mix well. Spread on a clean greased worksurface. Roll lightly with a rolling pin, to 1/8" thickness. Apply the silver foil. Cool, cut into diamond shaped burfis.

139. Sweet Pongal Ingredients 1 cup raw rice 1/2 cup green gram dhal 1 cup milk 2 1/2 cups water 3 cups jaggery powdered 4 tbsp ghee

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2 tbsp cashewnuts 2 tbsp raisins 5 cardamoms powdered 2 cloves powdered 1 small piece nutmeg grated or powdered A pinch of saffron Method Roast dry the green gram dhal for a couple of minutes. Cook the rice and green gram dhal with 2 1/2 cups of water and 1 cup milk in the microwave and set aside. Dissolve the jaggery in 3/4 cup water and cook on a low heat till the jaggery melts. Strain the jaggery to remove the dirt. Put the syrup once more on the heat and stir till it becomes slightly sticky. Add the cooked rice and dhal. Heat the 4 tbsp ghee. Fry the cashewnuts and raisins and add t o the pongal. Add the powdered cardamoms,cloves nutmeg and saffron. Mix well. Serve hot.

140. Rava Laddoo Ingredients 1 1/2 cups rava(semolina) 1 1/2 cups sugar 1/2 cup ghee(clarified butter) 4-5 cardamoms , powdered 2 tbsp cashewnuts cut into very small pieces 2 tbsp raisins. Roast the rava in the 2 tbsp ghee till light golden in colour. Mix the sugar,roasted rava and cardamom and powder fine in a dry grinder. Heat the remaining ghee,fry the cashewnuts and raisins. Add to the rava-sugar mixture. Shape into tight laddoos(small round balls). The laddus can be stored in an airtight container for a few days.

141. Kalakand Ingredients 10 oz powdered milk 10 oz confectioners white sugar 16 oz ricotta cheese(a small container of the cheese will do) 2 tsp sliced almonds and chopped cashewnuts Method Mix the three together to get a creamy paste.

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Put the mixture in a microwaveable dish and cook on low heat in the microwave for about an hour. Transfer to a open flat dish and top with sliced almonds and cashewnuts. Eat when cooled down to room temperature. If you use low-fat cheese and milk and cut down on the sugar, you have a very low-calorie delicious and nutritious dessert.

142. Mango Shrikand Ingredients 1 16 oz container plain unflavoured yoghurt (or home -made curds) 1/2 cup sugar 8 oz mango pulp 1/2 tsp cardammom powder 1 tsp sliced pistachios 1/2 tbsp mixed dryfruits Method Whip together the sugar and yoghurt till smooth and creamy. Strain the mixture through a muslin cloth to remove all liquid. Strain the mango pulp in a similar way to remove most of the liquid. Mix in the strained mango pulp and the cardamom powder. Pour into a large container and chill in the refridgerator for about 3-4 hrs. Serve in individual dessert bowls topped with pistachios and dry fruits. This will serve 2 people.

143. Hot and Sour Tomato Pickle Ingredients 1 lb. green tomatoes(Red ones can be used too) 15-20 red chillies 1 cup chopped ginger 1 cup chopped garlic 2 cups vinegar 1 tsp turmeric 1 tbsp mustard seeds 1 tsp fenugreek 1 1/2 cups oil Salt to taste Method Slice the tomaotes, smear turmeric and salt on them and soak them in 1 cup vinegar.Leave for about 2 hours. Blend together the garlic, ginger, red chillies and 3/4 of the mustard, with a little vinegar. Heat the oil and add the remaining mustard. When the mustard crackles, add the fenugreek. Fry for 2 minutes and then add the blended mixture and fry well for over 20 minutes.

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Add the tomatoes and the remaining vinegar. Stir continuously as the mixture comes to a boil. When the pickle is almost done, the oil begins to float at the top. Take it off the heat and let it cool. Store in a clean bottle. Will keep for a year.

144. Rasam Powder Ingredients 1 tbsp toor dal 5-6 dry red chillies 1/2 tbsp cumin seeds 1 tbsp coriander seeds 1 tsp peppercorns 1 tsp dry curry leaves Ghee(clarified butter) for roasting Method Roast each of the above till they turn aromatic. Powder to a fine powder using a coffee grinder and use as required. This will keep well for months in a airtight container. You can make a larger quantity of this by using the above ingredients in the same ratio.

145. Garam Masala Powder Ingredients 4 cloves 4-5 cinnamon sticks 1 tsp cumin seeds 1 tsp coriander seeds 7 peppercorns 1 bayleaf Ghee(clarified butter) Method Roast each of the above till they turn aromatic. Powder to a fine powder using a coffee grinder and use as required. This will keep well for months in a airtight container. You can make a larger quantity of this by using the above ingredients in the same ratio.

146. Tandoori Masala Powder Ingredients 4 tsp ground coriander 3 tsp ground cummin

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4 tsp garlic powder 4 tsp paprika 3 tsp ground ginger 2 tsp mango powder 1 tsp dried mint 3 tsp deep red coloring 1 tsp chilli powder 1 tsp yellow colouring) Method Mix all together and store. The coriander and cumin powders must be freshly ground. Use as required. This will keep for months if stored in an airtight container.

147. Pepper Rasam Ingredients 1 small tomato, chopped into small cubes 1 1/2 tsp peppercorns 1 tsp cumin seeds 1 tsp mustard seeds 1 sprig curry leaves 2 tsp thick tamarind juice 1/2 tsp sugar or jaggery water 1 tsp chopped coriander leaves A pinch of hing(asoefetida) Salt to taste 2 tsp ghee(clarified butter) 6 cups of water Method Powder the peppercorns in a peppermill or coffee grinder to get a very coarse powder. Mix together the water, tomato, pepper,salt sugar(jaggery) and tamarind juice. Bring it to a boil on a low flame. Season with mustard, hing, curry leaves and cumin in ghee. Garnish with chopped coriander. Eat when hot with plain rice.

148. Morkhozumbu Ingredients 5 cups of buttermilk 4-5 green chillies, slit 1 1/2 tsp cumin seeds 2 tsp coriander seeds 1 tsp turmeric powder 2-3 tablespoons coconut, shredded Salt to taste 1 tsp mustard seeds 1 sprig of curry leaves

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Oil for seasoning Water for diluting the buttermilk if needed Method Add 1/2 tsp of turmeric to the buttermilk and mix well. Add water if the buttermilk is too thick. Add salt and heat on a low flame till the buttermilk reaches room temperature. Take it from the fire and set aside. Roast in a little oil, one by one, the coconut, the remaining turmeric,jeera, coriander and green chillies. Blend to a smooth paste. Add this coconut paste to the warm buttermilk, put it back on the stove and heat for approximately 4-5 minutes. Season it with mustard seeds and curry leaves. Delicious when eaten with hot plain rice. Cannot be re-heated on direct fire.

149. Pitla Ingredients 3 tablespoons besan (bengal gram flour) 1/2 tsp hing(asoefetida) 1 medium tomato chopped finely 1 tablespoon chopped coriander leaves 1 sprig curry leaves 1/2 tsp mustard seeds 1 small onion, chopped finely 1 tsp roasted cumin-coriander powder 1 tablespoon lemon juice/tamarind juice 1 tsp red chilli powder 1/2 tsp turmeric powder Salt to taste Method Fry the besan in a little oil till it turns light brown. Set aside. Heat some oil and add the mustard and curry leaves. When they crackle, add the onions and fry till they turn brown. Add the cumin-dhania, red chili and turmeric and fry for a minute. Now add the besan and keep frying for 2 minutes. Add the tomatoes and the coriander and some water to get a liquid consistency. Add salt to taste. Now add the lime/tamarind juice and heat through till it boils. Add hing and serve hot with chapatis or white rice.

150. Majjige Huli Ingredients 5 cups buttermilk 1/2 lb. green beans 7-8 green chillies

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1 cup fresh coconut, shredded 1 tsp mustard seeds 1/2 tsp cumin seeds 1 sprig curry leaves 2 tsp oil for seasoning Method Cut the beans into longish pieces. Boil in a little water till done. Drain and set aside. Blend together the coconut and green chillies. Add this paste to the buttermilk and mix well. Add the beans and salt to taste. Dilute with some water if needed. Bring to a boil on a low flame. Season with mustard, cumin and curry leaves. Other vegetables like eggplant,cucumber,cayote etc can also be used for this preparation.

151. Dhal Makhani Ingredients 1 1/2 cups toor dal, washed and drained 2 tomatoes, medium sized, cut into large pieces A pinch of turmeric powder 2 tsp coriander leaves, chopped For seasoning: 1 small onion, chopped A pinch of hing 1 tsp red chilli powder 1/2 tsp turmeric powder 1 tsp dhania powder 4-5 green chillies, chopped 1 sprig curry leaves 1 tsp cumin seeds 1 tsp mustard seeds 1/2 stick butter Salt to taste Method Boil the dal and tomatoes with a pinch of turmeric powder and 1 cup water till the dal is soft. Add salt to taste. Set aside. In a saucepan, prepare the seasoning by heating the butter. Add the cumin and mustard. When the cumin is slightly fried, add all the other seasoning ingredients except the red chilli, turmeric and dhania. Fry till the onion starts turning color. Now add the powders and fry for a minute. Remove from heat and add the boiled dal/tomato to this. Add the chopped coriander leaves. Mix well. Adjust the salt if necessary. Add 1 cup of water.

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Bring it to a boil and remove. Serve hot with rotis or plain rice.

152. Dhokla Gram flour 200gms. Curd (yogurt) 1 cup Chopped green chili 1 tbsp. Turmeric powder 1/2 tsp. Mustard seeds 1 tsp. Chopped ginger 1 tbsp. Soda bi-carb 1 tsp. Chopped green coriander 1 tbsp. Fresh grated coconut ½ cup Lemon 1 no. Oil 2 tbsp. Salt As per taste 1.Take gram flour in a bowl. Add beaten Yogurt and warm water. Whisk well to remove all lumps. The mixture should have a thick consistency. Add salt and cover it and leave it to ferment for 3-4 hours. 2. Make a paste of ginger and green chilies. 3. Add this paste to the fermented mixture. Add turmeric powder and correct seasoning. 4. Keep the steamer ready on the flame. 5. Grease a dhokla mold or a shallow cake tin with a little oil. In a small bowl take one teaspoon of soda bi-carb, 1 teaspoon oil and juice of 1 lemon. Mix well and add this to the Gram flour mixture. 6. Pour the batter into the greased mold and steam for 10-12 minutes. 7. Cool for sometime. Cut into squares and arrange in a serving platter/bowl. 8. Heat oil in a small pan. Add mustard seeds. When the seeds begin to crackle, remove and pour over the dhoklas. 9. Serve garnished with chopped green coriander leaves and grated coconut.

153. Medu Vada White urad dal 1 Cup Crushed black peppercorn 1 tsp. Asafetida ¼ cup Cumin seeds 1 tsp. Curry leaves 8-10 nos. Oil for deep frying - Salt 1. Wash and soak urad dal for 6 hours.

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2. Grind into a fine paste. 3. Add salt, asafetida, curry leaves, cumin seeds and crushed peppercorns to the batter and mix well. 4. Heat oil in a Kadhai. 5. Wet your palms and take batter into the palms. Shape into a ball and make a hole with the thumb in the center like a doughnut. This is now called a vada. 6. Deep fry the vadas in medium hot oil until golden brown and crisp. 7. Serve hot with Sambhar and Coconut chutney.

154. Tomato Soup Tomatoes 600 gms. Chopped ginger 1 tbsp. Chopped garlic 1 tbsp. Whole garam masala 1 tbsp. Bay leaf 2 no. Chopped green coriander 1 tbsp. Cumin seeds 1 tsp. Sugar (optional) 1 tbsp. Oil 1 tbsp. Green chili 2 no. Salt As per taste 1. Wash and cut tomatoes into quarters 2. Cook tomatoes with chopped ginger, garlic, green chilies cut into two and Whole Garam masala. Add 5 cups of water and bayleaf. Bring to a boil. 3. Simmer for twenty minutes on a slow flame until tomatoes are mashed completely. 4. Strain the mixture with a soup strainer. 5. Heat oil in a pan. Add cumin seeds, let them crackle. Add strained tomato liquid and season with salt. 6. Bring it to a boil, add sugar if it is very sour. 7. Serve hot, garnished with chopped green coriander leaves.

155. Pudina Paratha Whole meal flour 250 gms. Mint leaves 1 cup Oil 3 tbsp. Salt As per taste 1. Sieve flour. 2. Dry mint leaves on a hot griddle and then powder.

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3. Mix flour, salt and mint powder, add water to make a semi hard dough. 4. Knead well, cover and keep aside for 10 minutes. 5. Divide into 8 equal portions, 6. Roll out each portion with a rolling pin to approximately six inch diameter. 7. Cook rolled portion (paratha) on a Tawa (griddle plate), on moderate heat for 3 minutes. Turn it and smear half a table spoon of oil on paratha. Repeat the same on the other side. 8. Cook on low heat till golden brown. Serve hot with Dal Pakhtooni or curry of your choice.

156. Lemon and Chilli pickle Green chili 400 gms. Mustard seeds 4 tbsp. Turmeric powder 2 tsp. Lime 12 no. Oil 400 mls. Salt As per taste 1. Grind mustard seeds to a coarse powder. 2. Cut limes into eight pieces. 3. Slit green chilies and cut them into half inch long pieces. 4. Mix powdered mustard seeds, turmeric powder and salt with green chili and lime pieces. 5. Transfer this to a sterilized glass bottle or an earthenware jar. Pour oil on top and shake the bottle well. Note: This pickle can be enjoyed within 5-6 days of preparation also.

157. Mango pickle Raw mangoes 500 gms. Fenugreek seeds 3 tbsp. Fennel seeds 4 tbsp. Red chili powder 2 tbsp. Turmeric powder 2 tsp. Mustard seeds 3 tbsp. Mustard oil 350 mls. Salt As per taste 1. Cut raw mangoes into half, remove seed and then cut ¾th inch sized pieces. 2. Apply turmeric powder and salt, rub nicely and then keep it for half an hour. Drain out excess moisture. 3. Grind fenugreek seeds, fennel seeds and mustard seeds to a coarse

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powder. 4. Heat mustard oil until smoking point, remove and let it cool. 5. Mix fenugreek seeds, fennel and mustard powder with red chili powder. Add half of the mustard oil to this mixture and rub this spice and oil mixture to the mango pieces. Mix thoroughly. 6. Put this into an earthenware jar and pour the remaining mustard oil. Cover the jar with a muslin cloth and keep it in the sun for 5-6 days. 7. Make sure you stir the contents o f the jar for the first two weeks at least once a day. This is to ensure that the mango pieces are always in contact with the oil. Note: In most of the Indian pickles, salt and oil are used as preservatives.

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159. Rasmalai Chhena 250 gms. Flour 4 tbsp. Sugar 1 kg. Milk 2 ltrs. Pistachio nuts 1 tbsp. 1. Knead and mash Chhena, add 2 tablespoons flour and make a dough. 2. Divide it into 12 equal portions, make balls and press between your palms to flatten them. Keep aside. 3. Dissolve 500 gms. sugar in the same quantity of water, bring it to a boil and add rest of the flour dissolved in water. 4. Now add the dough portions (rasmalai) in it and cook over a high flame for 10 minutes. Add half a cup of water and again bring it to a boil. Cook for another 3 minutes. 5. Remove them and keep in a thin sugar syrup prepared from 250 gms of sugar and 500 mls. of water. 6. Now take milk in a heavy bottomed pan, bring it to a boil, reduce the flame, stir continuously. Simmer until it is reduced to a thick consistency. 7. Add rest of the sugar and keep on a medium flame till the sugar is completely dissolved. Remove from the flame and refrigerate for an hour. 8. Squeeze the rasmalai and put them into chilled milk. Keep in refrigerator for another half an hour.

9. Serve cold, garnished with sliced pistachio nuts.

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160. Jalebi Refined flour 300 gms. Green cardamom powder ½ tsp. Curd (yogurt) optional Sugar 500 gms. Color (optional) a few drops Soda bi-carb 1 tsp. Ghee for deep frying 1. Mix flour, soda and Yogurt. Add some water and make a batter. 2. Leave it overnight to ferment. 3. Mix it, add a little water if required and make it into a pouring consistency. 4. Prepare sugar syrup with equal quantity of sugar and water. Add green cardamom powder and cook it for 20-25 minutes. 5. Heat Ghee in a Kadhai. Pour batter into a jalebi cloth and then pour it into medium hot Ghee giving jalebi shapes. 6. Cook it from both sides. Remove and keep it in sugar syrup for at least 5 minutes before serving. Tip: For jalebi cloth, take some stiff cloth and make a 3 mm hole in the center.

161. Basoondi Milk 2 ltrs. Sugar 200 gms. Charoli seeds 25 gms. Green cardamom powder ½ tsp. 1. Heat milk in a thick bottomed pan. Bring it to a boil. Simmer and reduce it to get a thick consistency. Stir continuously to avoid milk sticking to the bottom of the pan. 2. Add charoli seeds and sugar. 3. Cook on a slow fire for 10 minutes. 4. Add green cardamom powder .

5. Pour into a serving dish and serve cold

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162. Sweet pongal Sakkarai Pongal Take rice, moongdal, gram dal in the ratio 2:2:1.Add water and steam in pressure cooker.Take vellam (amount should be 2/3 of cooked mixture) and dissolve in little water so that it just completely dissolves and heat it separately. Add the liquid part of this juice (which will be at the top) to cooked mixture. Roast cashewnuts, raisins, grated coconut in ghee and add this to the mixture and stir well.Add some extra ghee while serving.

163. Dal payasam Moong dal - 1 Powdered jaggery - 1 Gran dal - little(1 spoon) Steam moong dal and gram dal in a pressure cooker.Mix jaggery in a little water(so that it just dissolves) and bring it to boil. Add the cooked dal mixture and heat for a little while. Add cardomom powder.Roast some cashews in ghee and add it to the mixture.

164. Kozhukkattai Outer cover: Rice flour - 1, water 1 Heat water to boil.Pour 2 tsp sesame oil in it and add rice flour with constant stirring so that it becomes thick. Cover and keep aside for 1/2 hour.Then take even sized balls of this and shape it into a hollow hemisphere. Inner stuffing(Poornam): Mix 1 cup grated coconut, 1 cup powdered jaggery, leave for 5 min.Heat this mixture in low heat with constant stirring Stuff the poornam in the hemisphere and close it by extending the covering flour.Place these in a plate and steam in a pressure cooker or a large vessel until fully cooked

165. Poli Poornam:Boil gram-dal until half-cooked and drain the water.Add jaggery, grated coconut, cardomom and grind.Make it tghick by heating in low heat for a little while. Make this into round balls. Add a pinch of salt to maida and knead it by adding a few tsp of sesame oil and pat it on a plastic sheet into round flat shape.place a ball of poornam on it, mix well and pat it again.Heat a griddle, put the poli and add a spoon of ghee around it.Turn over until both sides are cooked well.

166. Somaasi Poornam: Grind 1/4 kg Pottu kadalai, 1/4 kg sugar, and 5-6 cardomoms(skin removed) and 1 cup grated coconut(slightly roasted in a little ghee) into a powder.

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Take maida:rawa in the ratio 1:1, each 1/4 kg, add a pinch of salt, add minimum water and knead tightly. Make this flour into even sized balls and roll in the form of pooris or chappathis. Place 2 tsp of the poornam on this and fold it sealing on the sides, so that it becomes semi-circular in shape. Deep fry this in oil.

167. Baadhusha Make sugar syrup by mixing 150g sugar with equal amount of water and cooking for about 5 minutes. To 100g of ghee add a pinch of salt, a pinch of baking soda and mix until bubbles appear. Add 100g of maida to this and mix by sprinkling water in steps so that it becomes soft. Make this into uniform balls and flatten it lightly on both sides. Deep fry this in oil and when it it cooked, put it immediately into the sugar syrup for about 5 minutes and the remove it on to a plate. Repeat the procedure with all the balls. You can decorate it on top with grated coconut.

168. Ribbon Murukku Gram flour - 300 g Rice flour - 200 g red chillie powder - 1 tsp salt - 1 tsp sesame seeds, cumin seeds - 2 tsps Ghee - 2 tsp asafoetida - 1/2 tsp Mix all the ingredients into a thick paste and make murukku as in curd murukku.

169. Omappodi Soak omam for 1/2 hour and grind into a very smooth paste.Drain the water completely. Mix gram flour 500g, rice flour - 3 tsp, omam paste 2 tsp, salt, 2 tsp ghee and 1/2 tsp asafoetida and mix well. Use this flour and omappodi achu(very small holes) and squeeze out the flour in boiling oil and turn over until fully cooked and crisp.

170. Seedai rice flour-500g, grated coconut - 1 cup, red chillie powder - 1 tsp, urud flour - 4 tsp, salt - 1 tsp, sesame seeds - 4 tsp, ghee-2 tsp, asafoetida - 1/2 tsp,. Slightly heat the rice flour in a dry pan. Add other ingredients and mix well. Add little water so that the mixture becomes a solid paste. Make very small balls using this flour and deep fry in oil.

171. Thattai Soak 4 tsp of gram dal for one hour. Slightly dry roast 500 g of rice flour. Add 1 cup grated coconut, 2 tsp red chilli powder, 2 tsp ghee, 1/2 tsp asafoetida, 1 tsp salt, 4 tsp sesame seeds, to the rice flour and mix well.Add the soaked dal and minimum water to this and make into a thick paste. Take a ball of this paste and pat it on a plastic sheet of paper . Make it thin. Deep fry these in boiling oil. Turn over until it is fully cooked and crisp.

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172. Thenkuzhal Rice flour - 250g, urud powder - 4 tsp, cumin seeds, sesame seeds - each 1 tsp Mix the ingredients first with a tsp of ghee and then with minimum water into a thick paste. Then place a large ball of this in thenkuzhal achu(medium sized round holes) and squeeze in boiling oil as in curd murukku .

Urud powder Dry roast urud dal and grind into a very nice powder.

173. Motichoor Ladoo Ingredients For boondi: 2 1/2 cups gram flour (not superfine variety) 500 ml. milk 1/2 tsp. cardamom powder 3 cups ghee for deep frying a fineholed shallow strainer spoon For syrup: 2 1/2 cups sugar 3 1/2 cups water 2 tbsp. milk few drops saffron (kesri) colour Method For syrup: 1.Put sugar and water in a vessel and boil. 2.When sugar dissolves, add milk. 3.Boil for 5 minutes till scum forms on top. 4.Strain and return to fire. 5.Add colour and boil till sticky but no thread has formed. 6.Add cardamom powder and mix. Keep aside. For boondi: 1.Mix flour and milk to a smooth batter.

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2.Heat ghee in a heavy frying pan. 3.Hold strainer on top with one hand. 4.With the other pour some batter all over the holes. 5.Tap gently till all batter has fallen into hot ghee. 6.Stir with another strainer and remove when light golden. 7.Keep aside. Repeat for remaining batter. 8.Immerse boondi in syrup. 9.Drain any excess syrup. 10.Spread in a large plate. Sprinkle few tsp. hot water over it. 11.Cover and keep for 5 minutes. 12.Shape in laddoos with moist palms. 13.Cool and keep open to dry, before storing in containers.

174. Kozhakattai 1 full coconut 200 gm grated coconut 2 or 3 spoons water mix all 3 and keep n sim in stove. Powder elaichi and add ghee before bringing down. When you touch water and then the jaggery, it should not stick. 2/3 cup water, little salt, 1 big spoon oil, rice flour allow water to boil, add flour, keep in sim and cook till it sweats. When steam comes, stop and bring down. Mix the batter, it will roll into a boll. Leave for 15 minutes. Then stuff and steam kozhakattai in cooker.

175. Brinjal Curry Ingredients Medium size brinjals -8(not round ones) Ginger -2inches coriander-equal to ginger tamarind juice( thick) -1 t.sp. turmuric powder-1/2 t.sp. chana dal--1 t.sp Urud dal-1 t.sp mustard seeds-1/2 t.sp cumin seeds-1/2 t.sp oil-4 t.sp.s green chiilies 5 red chillies -3(cut into pieces) salt to taste Method: 1.First make a paste of green chillies, ginger, coriander leaves nicely. 2.Cut the brinjals into 2 inch pieces. 3.Heat oil in a thick bottom pan. Put chana dal, urud dal, cumin seeds,

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mustard seeds. Allow to splutter. Add red chillies and fry nicely. 4.Put the brinjal pieces, salt and turmuric. 5.Fry them for a while and cover the pan, with a plate. Put some water in the plate. 6.After the brinjals are half cooked, put the tamarind juice, ginger-coriander paste in the brinjal pieces and mix well. 7.Close the pan again, but stir it frequently. 8.After 5 or 6 minutes, the curry is ready. 9.Sprinkle the coriander leaves and serve. 10.Tastes good with white rice and ghee.

176. Green Pulao Ingredients One bunch of fresh coriander leaves, finely chopped A handful of fresh mint leaves green chillies 8 nos ginger and garlic paste 1 tspn. garam masala 1 tsp salt to taste onion 2 chopped finely oil 4 tspns rice 2 cups (boiled beforehand) water green peas a handful boiled potatoes - fried in oil Method 1.Grind coriander leaves, mint leaves, green chilies, together with a little water. Keep aside. 2.Fry onions till golden brown, add garam masala and ginger and garlic paste. 3.Fry till oil seperates then add the ground ingredients with a little water. 4.Let it cook till you get a nice aroma and it should thicken. 5.Add salt to taste. Then you can add peas and the fried potatoes. 6.Take rice which should be boiled well before and let it cool. 7.Then you add the masala and stir well till the masala has spread out on the rice. 8.Serve hot with any veg or non-veg dish.

177. Baigan fry Recipe Ingredients 1 Large Baigan (Eggplant) 2 tbsp Besan (Gram flour) 3 tbsp red chilli powder pinch of turmeric powder salt to taste 1/4 cup Peanut oil Method

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1.Cut the baigan into thin round slices. 2.Mix chilli powder, turmeric powder and salt thoroughly. 3.Heat the frying pan with the peanut oil. 4.Take one slice of baigan at a time apply the mixture to both the sides and fry it. 5.Serve it hot with chapatis.

178. Kozukkattai (Stuffed Rice Balls) Ingredients Rice flour 1 cup Water 1 1/4 cup a pinch of salt 1 tsp oil Method 1.Boil the water adding the salt and the oil. 2.Add the rice flour and stir it until it forms a lump. 3.Cooking the rice flour should take only 2 mts. 4.As soon as it is done, cover it for about 10 mts. 5.Knead it well until its very smooth. 6.Make little cups and stuff it with the stuffing you have prepared and steam it for about 10 mts. Stuffing: 1.There are many varieties of stuffing. The most popular is sweet coconut stuffing. 2 cups fresh coconut grated, 1/2 cup jaggery powder, one pinch of cardomom powder. 2.Put all these ingredients in a heavy bottomed kadai with 2 table spoon of water and keep on stirring for about 10 mts or until the moisture dries. It should not be too dry either. Make small balls about the size of a cherry. This can be prepared a day or two ahead and stored in the refregirator.

179. Onion Rice Ingredients 1 cup rice. 1 medium sized onion. 1/2 cup green peas. 3 minced green chillies. little garlic. Mustard and cumin seeds for seasoning. cut coriander leaves. salt to taste. Method 1.Cut onions into thin long slices. 2.Boil the rice separately.

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3.Heat oil in a pan and season with mustard and cumin seeds. 4.Add cut onions and green chillies , fry until onion is light brown in color and add green peas. Pour little water and allow the mixture to boil till the mixture is dry. 5.Add the boiled rice and coriander leaves into the mixture and mix well.

180. Aratikaaya Masala Pulusu (Spiced Raw Banana Curry) Preparation time: 30 minutes Serves: 4 Required ingredients: Oil -- 3 tbsp Black Mustard Seeds -- 1/4 tsp Curry Leaves -- 8 Red Chili Powder -- 1/2 tsp Turmeric -- 1/4 tsp Salt to Taste Set 1 Raw Bananas (different than unripe bananas we eat) -- 4 Tamarind Paste -- 1.5 tbsp Set 2 Cumin Seeds -- 1 tsp Garlic -- 4 cloves Ginger -- 1/2 inch piece Cloves -- 2 Uncooked Rice -- 1 tsp Make Set 2 into a paste (adding a few drops of water) and keep aside. Raw bananas should be cut into four pieces each. Remove the skin and keep aside. In a deep skillet heat oil, add mustard seeds and when seeds start popping add curry leaves and the above paste (of Set 2). Fry on moderate heat for one minute. Add 1.5 cups water, tamarind paste, and the banana pieces. Also add red chili powder, tumeric and salt. Let cook on low heat for 15 minutes or until the gravy thickens.

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Note: Some tamarind paste can be very sour, so you may need to adjust according to your taste. You can add a spoon of sugar just before removing from heat.

181. Pulihora (Tamarind Rice) Preparation time: 40 minutes Serves: 4 Required ingredients: Rice -- 3 cups Tamarind Extract -- 5 tbsp. Split Bengal Gram -- 2 tbsp. Peanuts -- 0.5 cup Mustard Seeds -- 0.5 tsp. Dried Red Chile -- 5 Green Chile -- 4 Black Pepper Corns -- 8 Turmeric Powder -- 0.5 tsp. Oil -- 0.5 cup Water -- 5 cups Coriander Leaves -- 1 bunch Curry Leaves -- 20 Sesame Seeds -- 1 tbsp. (powdered) Asafoetida -- 0.5 tsp. Salt to taste In a large bowl, add water and rice and cook until well done. Remove from heat and in a wide, large bowl spread out the rice. Add turmeric, half of the curry leaves and three tablespoons of oil to the rice and mix thoroughly. Keep it aside. Meanwhile in a skillet, heat remaining oil on low heat. To this add black mustard seeds, split bengal gram, red chile, pepper corns and peanuts. When the bengal gram turns light brown, add coriander leaves,remaining curry leaves,

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asafoetida, sliced green chiles and tamarind extract. Stir well. Remove from heat. Now add salt and sesame seed powder to the skillet and add it all to the bowl containing rice. Mix thoroughly. Serve with Verusanagapappu Pacchadi or plain yoghurt. Note: You can adjust the amount of tamarind extract according to your taste.

182. Masala Vada Cooking time: 30 minutes (with soaking time of 1.5 hours) Serves 4-5 Required ingredients: Split Bengal Gram (channa dal) -- 1 cup Split Green Gram (moong dal) -- 1/4 cup Cinnamon -- half inch stick Cloves -- 3 Coriander Seeds Powder (dhaniya powder) -- 1 tsp. Ginger Paste -- 1 tsp. Garlic -- 1 tsp. Nutmeg Powder -- 1/4 tsp. Chopped Onion -- 1/2 cup Chopped Green Chili -- 1 tsp. Salt to taste Oil to deep fry Mix the two dals and soak for 1.5 hours. Drain water from the soaked soal. Add salt to taste and put it in a mixture and grind into a semi-soft paste (do not make too soft; do not add any water). Crush cinnamon stick and cloves into powder and add to the paste. Add coriander seeds powder, nutmeg powder, onion, garlic, ginger and green chili. Mix well. Make this dough into small balls (roughly half the size of a golf ball) and keep aside. In a deep skillet warm oil and deep fry the balls on lo w heat until brown.

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183. Ravva Dosa Preparation Time: 15 minutes Serves: 3-4 Required Ingredients: Yoghurt (preferably sour) -- 1 cup Rice flour -- 1/2 cup Moida -- 1/4 cup Semolina (Bombay Ravva) -- 1 cup Chopped Ginger -- 1 inch piece Chopped Coriander -- fistful Crushed Cashew nuts -- 15 Finely Chopped Green Chilies -- 2 (about 1.5 tsp) Chopped Fresh Coconut -- 2 tbsp (very small pieces) Cumin Seeds -- 1 tsp Oil for cooking Salt to taste Mix everything except oil. Add enough amount of water and mix well such that when you pour batter on the frying pan, all you have to do is tilt the frying pan for the batter to spread out thinly and evenly. You shouldn't use an implement to spread the batter. It should spread on its own. It is a great snack. Allam Pacchadi (ginger pickle) goes well with this dish

184. Bhakar Wadi (Spicy gram flour snack) Serves: Four Time required: One hour 240 g. gram flour 120 g. wheat flour salt to taste a pinch of asafoetida oil for deep frying 100 g. grated coconut 60 g. sesame seeds 60 g. poppy seeds

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a pinch of sugar salt and chilli powder to taste 100 g. coriander leaves, chopped fine a marble sized ball of tamarind, soaked in a little water black masala powder (branded curry powder) to taste MIX together gram flour and wheat flour. Add salt, asafoetida, 60 ml. hot oil and enough water. Knead to a stiff dough. Keep it aside. Roast the grated coconut, sesame seeds and poppy seeds and grind to a powder. Add sugar, salt, chilli powder and coriander leaves to the masala powder to prepare the filling for bhakar wadi. Add tamarind pulp and black masala powder and mix well. Divide the dough into small portions and roll each portion into a thin rectangular shaped chappati. Spread the filling all over the chappati and roll up the dough with the filling into a tight cylindrical shape. Seal the edges with a little water. Cut into three cm. long pieces and deep fry in hot oil till brown and crisp. Remove from oil and store in an airtight container.

185. Aloo Gobhi Methi Ka Tuk Serves: Four Time required: 35 minutes 4 (500 g) large potatoes with skin 200 g fenugreek Salt to taste 5 tbs (75 ml) oil 2 g mustard seeds 24 curry leaves 20 g ginger paste, strained 10 g garlic paste, strained 800 g cauliflower, cut into medium sized flowerettes 1 tsp (9 g) yellow chilli powder 1 tsp (9 g) amchur powder 1/2 tsp (2 g) cummin powder 1/2 tsp (1.5 g) fresh black pepper powder, coarsely ground A generous pinch of kasuri methi For the garnishing: 30 g fresh pomegranate seeds QUARTER the potatoes and then halve each quarter lengthwise. Blanch in salted boiling water until al dente (almost cooked, but not soft and squishy). Drain and keep aside. Sprinkle salt over the fenugreek and rub between the palms to reduce some of the bitterness. Wash in running water, drain and keep aside. Heat oil in a kadai or wok and season with mustard seeds. When they crackle, add curry leaves. Stir for some time. Add the ginger paste and garlic paste. Stir-fry until the moisture evaporates. Then add fenugreek and stir for a few seconds. Add cauliflower, yellow chilli powder and salt. Stir well. Lower the heat. Cover and cook (for about six minutes) until al dente. Uncover and increase to medium heat. Add potatoes and stir-fry for five minutes. Sprinkle amchur powder, cummin powder, pepper powder and kasuri methi. Stir well. Check the seasoning and remove from heat. To serve:Remove to a serving dish, garnish with pomegranate and serve with tandoori paratha, bidari paratha or puri.

186. Khatti Arvi Ka Saalan Serves: Four

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Time required: 50 minutes 16 medium sized arvi 2 tsp (10 ml) lemon juice 5 tbs (75 ml) oil 8 flakes (16 g) garlic 1/2-tsp (2 g) mustard seeds 1/2-tsp (2 g) cummin seeds 1 tsp (5 g) urad dal 4 whole dried red chillies 16 curry leaves 200 g onions, chopped fine 3/4 cup (180 ml) fresh tomato puree 4 tbs (60 ml) Tamarind pulp 3 tsp (15 g) coriander powder 1 1/2 tsp (7 g) chilli powder 1 tsp (5 g) turmeric powder 1 tbs (15 g) jaggery Salt to taste WASH the arvi thoroughly and cook with enough water till done. Add lemon juice and bring to a boil again. Drain. When cool, peel and quarter lengthwise and reserve in a panful of water. Grate the jaggery and reserve in three tbs water. Heat oil in a pan. Add garlic and saut over medium heat until light brown. Add mustard seeds, cummin seeds, urad dal and whole red chillies. Stir until the seeds begin to crackle. Add curry leaves. Stir for a minute. Add onions and saut until golden. Add tomato puree, tamarind pulp, chilli powder and turmeric powder. Stir-fry until the oil floats on top. Add salt and three cups water. Bring it to a boil. Lower the heat, add arvi and jaggery. Bring it to a boil again. Lower the heat, simmer, stirring occasionally, until the gravy reaches thin sauce consistency. Remove and adjust the seasoning. To serve: Remove to a serving bowl and serve with steamed rice.

187. Dum Ka Karela Serves: Four Time required: One hour 15 minutes plus baking time 12 bitter grounds (karelas) Salt to taste 15 g ginger paste 15 g garlic paste 1 tsp (5 g) turmeric powder Butter for basting and greasing. For the filling: 150 g paneer, grated 60 g groundnuts 1 tbs (15 g) sesame seeds 15 g coconut 1 tsp (5 g) cummin seeds 2 (120 g) large onions 5 cm ginger, julienned 1 1/2 tsp (7 g) coriander powder 1 tsp (5 g) chilli powder Salt to taste 2 tbs (30 ml) tamarind pulp 15 g jaggery, crushed

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For the tempering: 3 tbs (45 ml) sesame oil 1/2 tsp (2 g) cummin seeds 1/2 tsp (2 g) mustard seeds 1/4 tsp (1 g) fenugreek seeds 24 curry leaves WASH and slit the bitter gourds on one side. Remove the seeds and rub with salt. Arrange on a tilting tray and keep aside for at least an hour. (Keep the bitter gourds overnight if you prefer them to be even less bitter). Put enough water in a pan. Add salt, ginger paste, garlic paste, and turmeric powder. Stir and bring to a boil. Add the bitter gourds and blanch them until soft. Drain and keep aside. To prepare the filling: Remove the brown skin and roughly chop the coconut. Dry roast the coconut, groundnuts, sesame seeds and cummin seeds in a frying pan until each emits its unique aroma. Hold the onions with tongs and roast them directly over the flame until the skin is charred. Cool, peel and roughly chop the onions. Grind all these ingredients, except paneer, with 1/4th cup water to fine paste.Add paneer, ginger, jaggery, corriander powder and chilli powder to the paste and mix well. To prepare the tempering: Heat oil in a frying pan and season with cummin seeds, mustard seeds and fenugreek seeds. Stir over medium heat until they begin to crackle. Add curry leaves and stir. Pour over the paste, mix well and divide into 12 equal portions. Put a portion of the filling into each of the blanched bitter gourds. Arrange them in a greased roasting tray with the slit side on top. Cover with foil. Punch a few holes in the foil and cook on dum in the pre-heated oven at 275oF for 30 minutes, basting at regular intervals. Remove and uncover. To serve: Remove to a serving dish and serve with cummin-tempered whole potatoes and buttered seasonal vegetables on the side.

188. Dum Gobhi (Cauliflower steamed with herbs and spices) 1 lb. cauliflower 1/2 tsp chili powder 1/4 tsp tumeric 2 tsp grated ginger root 1/3 cup chopped tomatoes 1 green chili, chopped 1 tbspn nonfat plain yogurt 2-3 tbsp chopped cilantro leaves 1/2 tsp garam masala (see below) Wash, drain, and cut cauliflower into 1 inch flowerets, including stem. Combine chili powder, ginger, tomato, green chili, tumeric with the yogurt in A small bowl. Spray with pam, use nonstick pan, use a little water, whatever you do to nonstick yourself. Put Cauliflower into pan then pour spices over the top. Cover pan tightly and cook over LOW heat for 10-15 minutes (Cauliflower will steam in the spicy mixture). Stir in half the cilantro leaves, increase heat to medium, and cook with lid off, for another 5-6 minutes, to drive off excess moisture. turn off heat and sprinkle with garam masala and reamaining cilantro. Make sure all liquid is driven off,

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serve with basmati rice. 4 servings, less than 98 calories GARAM MASALA 2 oz. black cardamom pods, 1 oz piece of cinnamon stick, 1 oz. cloves, 2 oz. peppercorns Heat a heavy skillet, reduce heat, add pods and cinnamon. Move them around for two minutes. Add clves and peppercorn, and shuffle for another minute. Turn off heat, but continue shuffling until the heat is out of the pan. Pour roasted spices into grinder and grind til you have a fine powder. If not fine, strain it, and discard what won't pass through strainer.

189. Garam Masala 5 tsp coriander seeds 1 Tbsp. cumin seeds 1 Tbsp black peppercorns 1 tsp whole cloves 1 tsp cinnamon 1 tsp green cardomon pods toast coriander and cumin seeds for 3-5 min. combine w/other ingredients and grind in mortar/pestle (or blender which works great for me). Store in a bottle for up to 6 months. This is a great spice mixture! But normly I don't have those spices on hand so I cook without it. But you might consider it worth investing in as its a neat combination of spices for cooking.

190. Kalagoora Pulusu (Mixed Vegetables with Fenugreek Seeds) Preparation time: 30 minutes Serves: 4 Required ingredients: Three cups of the following vegetables, all cut into two-inch pieces: Sweet potatoes Eggplant Bell pepper Onions Potatoes French Beans Tomatoes Tamarind Extract -- 2 tbsp. Fenugreek Seeds --1 tsp. Mustard Seeds -- 0.25 tsp. Oil -- 0.5 cup Turmeric Powder -- 0.5 tsp. Red Chile Powder -- 1 tsp. Sugar -- 1 tsp. Curry Leaves -- 10 Water -- 3 cups Coriander Leaves to garnish Salt to taste In a deep skillet, heat oil on medium and add mustard seeds and Fenugreek seeds. When Fenugreek seeds are light brown, add chopped onion and fry until light brown. Now add vegetable pieces, salt, turmeric powder, red chile powder and fry for 5 minutes on high heat while stirring occasionally.

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Next add tamarind extract, coriander leaves, curry leaves, sugar, water and stir well. Cook on medium heat for 20 minutes such that the sauce is not too watery or too thick.

191. Sarkarai Pongal Ingredients : 2 litres milk 10 almonds 1 1/2 cups newly harvested rice 1/4 cup moong dal 15 cashew nuts 1 1/2 cup jaggery grated 30 kishmis 1/4 level teaspoon nutrieg powder 1/4 teaspoon saffron crushed 1 teaspoon cardamom powder 2 tablespoons ghee. Method:

• Chop almonds and cashewnuts. • Clean kishmis • Pour milk in the earthen pot called `Pongapani' and place it on fire. • When the milk starts boiling add rice and dal, after washing. • As soon as the rice and dal are cooked to softness, add jaggery and ghee. • Let cook on medium fire for some time and then put in almond and cashewnut bits, saffron nutrieg and cardamom

powders. • Lastly put in the kishmis. • Bring to one or two good boils. •

192. Malai Kofta An extra special party favourite. The koftas will melt in your mouth. Ingredient

• For Koftas • 350 grams (12 oz.) paneer • 3 tablespoons plain flour • 1 level teaspoon baking powder • 4 chopped green chillies • 1 tablespoon chopped coriander • ghee for deep frying • salt to taste

• For gravy • 4 large tomatoes • 100 grams (4 oz.) fresh cream • 4 tablespoons ghee • 1 teaspoon chilli powder • salt to taste

• To be ground into a paste (for the gravy) • 1 large onion • 2 tablespoons grated fresh coconut • 7 cloves garlic • 2 green chillies • 2 red chillies • 2 teaspoons coriander seeds • 1 teaspoon cumin seeds

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• 2 tablespoons cherongia sapick (charoli) • 2 teaspoons khus-khus • 25 mm (1") piece ginger • 2 tablespoons chopped fresh coriander

Procedure (Koftas):

Crumble the paneer and knead very well. Mix the paneer, plain flour, baking powder, chillies, coriander and salt. Shape into small balls and deep fry in ghee. Keep aside these koftas.

Procedure (Gravy) Cut the tomatoes into big pieces, add 4 teacups of water and cook. When soft, prepare a soup by passing through a

sieve. Heat the ghee in a vessel and fry the paste very well. Add the chilli powder and fry again for 1 minute. Add the tomato soup, cream and salt and boil the gravy for at least 10 to 15 minutes.

How to serve

Just before serving, add the koftas. Serve hot with parathas, puris or rice.

Note:

You can add 1 teacup of boiled green peas to the gravy if you like.

193. Vegetable Jhalfrazie Ingredient

• 3 teacups mixed boiled vegetables (french beans, green peas, ptatoes and carrots) • 2 onions • 3 spring onions • 2 tomatoes • 4 green chillies • 12 mm (½") piece ginger • 1 tablespoon coriander • ½ teacup tomato ketchup • 1 teaspoon chilli powder • 1 teaspoon sugar (approx.) • 3 tablespoons ghee • Salt to taste

Procedure

• Chop the onions, spring onions (with leaves), tomatoes, green chillies, ginger and coriander separately. • Heat the ghee in a vessel and fry the onions till golden. • Now add the tomatoes, chillies, ginger and coriander and fry for at least 2 minutes. • Add the tomato ketchup, boiled vegetables, spring onions, chilli powder, sugar, salt and a little water and cook for

5 to 10 minutes.

194. Navaratna Curry Ingredient

• 100 grams (4 oz.) french beans. • 100 grams (4 oz.) carrots • 100 grams (4 oz.) potatoes • 100 grams (4 oz.) cauliflower • 100 grams (4 oz) capsicums

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• 100 grams (4 oz) paneer • 100 grams (4 oz.) cashewnuts • 100 grams (4 oz.) raisins • 100 grams (4 oz.) green peas • 2 tomatoes • 1 teacup curds • 4 tablespoons ghee • Ghee for deep frying • Salt and sugar to taste • Silver papter, pineapple pieces and few cherries for decoration.

To be Ground into a paste • 6 cloves garlic • 2 green chillies • 4 kashmiri chillies • 25 mm (1") piece ginger • 2 teaspoons coriander seeds • 1 teaspoons cumin seeds • 1 teaspoon shah-jira • 3 cardamoms

Procedure

• Cut the french beans, carrots and potatoes into small cubes. • Cut the cauliflower into big pieces • Boil the french beans, carrots, cauliflower and green peas • Deep fry the potatoes in ghee • Cut the paneer into small cubes and deep fry in ghee • Cut the capsicums into long strips • Grind the tomatoes with very little water • Whip the curds • Heat the ghee in a vessel and fry the paste for a little time • Add the tomatoes and curds and fry again for a few minutes • Add the vegetables, cashewnuts, raisins, paneer pieces, salt and sugar and cook for a few minutes • Decorate with pieapple pieces, silver foil and cherries

195. Vegetable Kofta

INGREDIENTS :

Potatoes - 6 big nos. Carrots - 3 cups (sliced) Onions - 3 nos. (sliced finely) Garlic - 1 cloves (crushed) Ginger - 1 inch piece (chopped) Cinnamon pwd, Cloves pwd, turmeric pwd. - 1 tsp. each Tomatoes - 2 nos. (pureed) Chilli pwd. - 1/4 tsp. Salt and Black pepper Flour for coating, Oil for deep frying For Garnishing - 4 tbsp. thick cream and chopped fresh corriander leaves.

METHOD :

1. Cook the potatoes and carrots and mash them up. Mix salt and pepper to taste. Reserve the vegetable stock. 2. Form the mixture into small balls, coat with flour and deep fry in hot oil till golden brown. 3. Keep it aside. Fry onions in oil till golden brown. Add ginger, garlic, cloves, cinnamon, turmeric and a little water. 4. Cook for 2 mins. Add the tomato puree and simmer till it forms a thick sauce. 5. Then add the stock, pepper, salt and chilli pwd and bring to boil.

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6. Place the cooked koftas in the sauce and simmer for some time. Add the cream just before serving and garnish with corriander leaves.

196. Rasmalai

INGREDIENTS :

Milk - 1 1/2 litre White Vinegar - 3 tbsp. Sugar - 3 cups Flour (Maida) 2 tbsp. Crushed Green Cardamoms - 1 tsp. Pistachios - 10-12

METHOD :

1. Boil milk and cool it. 2. Add vinegar to the milk, slowly little by little and keep stirring. 3. Filter the mixture using a muslin cloth and squeeze out the water (whey). 4. Place the cheese (paneer) on a board and while still hot, knead it till no granules are left. 5. Repeat the process after adding the flour to it. 6. Make small balls from the mixture and flatten it. 7. Make thin sugar syrup. In a small bowl mix little flour with water and add this to the boiling sugar syrup. 8. Add crushed cardamoms to the syrup. 9. Add the rasmalais to the sugar syrup. Garnish with grated pistachios.

197. Sweet Shakarpara (Diamonds)

INGREDIENTS :

Flour - 2 cups Milk - 1/2 cup Sugar - 1/2 cup Sesame seeds (til) - 2 tbsp. Ghee - 4 tbsp. Salt - 1/2 tsp. Oil or Ghee for deep frying

METHOD :

1. Warm milk . Add ghee and sugar and stir till well dissolved. 2. Add this mixture to the flour and bind to a hard dough. 3. Add sesame seeds and knead well. Divide the dough into large balls. 4. Roll out on a board into thick rounds. Cut into small diamond shaped pieces. (This can be done by cutting it horizontally into strips and then cut it across in a slanted fashion) 5. Deep fry in hot oil till light brown in color.

198. Besan Ladoo

INGREDIENTS :

Besan - 4 cups (a bit thicker than ordinary) Sugar - 2 cups (powdered) Almonds (Badam) - 20-25 nos. (chopped)

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Ghee - 1 cup Cardamom pwd. - 1 tsp.

METHOD :

1. Heat the ghee in a pan. 2. Add besan part by part and mix it well. Keep on low flame. Keep stirring to avoid burning. 3. When the aroma comes, remove from heat and cool. 4. Add the powdered sugar to it and mix well. 5. Add the almonds and shape the mixture into balls.

199. Cashewnut Barfi

INGREDIENTS :

Cashewnuts - 300 gms. (finely ground) Milk - 500 ml. Sugar - 1 cups Khoya - 250 gms. Coconut - 1 (grated) Almonds (Badam) and pistachios- 10 gms. each (chopped) Ghee or oil - 1 cup Cardamoms - 2 (ground) Few strands of saffron Pinch of nutmeg Silver varak (paper)

METHOD :

1. Pass the cashewnut powder through a fine sieve, then fry in oil for a couple of mins. and keep aside. 2. Add khoya to cold milk. Separately, add the nutmeg with a little milk and keep aside. 3. Fry the coconut in oil till it turns a light brown. 4. In a heavy bottomed vessel, boil the milk and add the sugar. 5. Stir till it dissolves, then add cardamom, saffron and nutmeg. Add the khoya, cashewnut pwd, grated coconut to the milk mixture and stir thoroughly. 6. Continue cooking on a low flame, stirring constantly. When the mixture leaves the side of the vessel, remove and spoon contents into a greased thali. 7. Smoothen with the back of a flat spoon. Garnish with varak, almonds and pistachios. 8. Cut into diamond shaped pieces and serve.

200. Dryfruit Halwa

INGREDIENTS :

Cashewnuts, Walnuts, Almonds and Pistachios - 100gms. each (coarsely ground) Milk - 1 glass Sugar - 300 gms. Khoya - 400 gms. Black raisins - 50 gms. Ghee or oil - 1 cup Cardamoms - 2 (ground)

METHOD :

1. Heat the ghee and fry the khoya stirring all the time till it turns a light brown. Keep aside. 2. Boil the milk and add the sugar. Stir till the sugar dissolves. 3. Remove from heat and mix well with the khoya. Add the dryfruits , raisins and cardamom pwd. and mix well.

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4. Spoon the mixture into a greased plate and smoothen with a flat spoon. 5. Cut into diamond shaped pieces and garnish with almonds and pistachios.

201. Dal Payasam

INGREDIENTS :

Moong Dal (lentil) - 1 cup Coconut - 1/2 Jaggery - 2 cups (grated) Cardamom powder - 1 tsp. Cashewnuts - 1/4 cup Raisins - 1/4 cup Ghee

METHOD :

1. Wash and drain the dal. Fry it in hot ghee for 2-3 mins. Keeo aside. 2. Fry the cashews and raisins in ghee and keep aside. 3. Cut 5-6 coconut rings and chop it further to small pieces. Fry it in ghee and keep aside. 4. Grate the remaining coconut and grind it with 1 cup hot water. 5. Drain and reserve the coconut milk. This will be thicker. 5. Again add 1 cup hot water to the ground and drained coconut and grind. 6. Squeeze the milk out and reserve in a separate bowl from the previous. 7. Add this second milk to the fried dal and pressure cook it. 8. In the meantime, boil 1- 1/2 cup water and add the jaggery to it. 9. Boil it till the liquid obtains a thick consistency. Pour this into the boiled dal mixture and stir well. 10. Cook for a few mins. Add cardamom pwd. and the fried cocunut pieces, cashews and raisins. 11. Keep strring all the time. Add the thick coconut milk and mix well. Remove from heat and serve hot. 12. It tastes great if eaten cold too.

202. Red Beet Paratha Ingredients 2 cups wheat flour 2 tbsp chana flour 1 red beet 1 bunch of coriander leaves 1 tbsp oil 2 tbsp sesame seeds 1 tbsp red chilli powder or 5 to 6 green chillies (optional) 1/2 tbsp haldi 1/4 tbsp asafoetida and salt to taste Method

Grate the red beet and finely chop the coriander. Add all the above listed ingredients and make a dough out of it. Take a small portion of the dough and roll them into parathas. Roast them onto the tava by adding little ghee to it . Delicious Parathas are ready and tastes very good with spicy tomato chutney.

203. Green Onion Bhurji

Ingredients

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4 small bunches of green onions (onion bulbs with the leaves on) 3 eggs 1 teaspoon chilli powder 1/2 teaspoon Turmeric powder Salt Oil

Method

Clean the green onions and cut the onion bulbs from the green leaves and chop the bulbs finely. Keep aside

Chop the leaves finely.

Take oil in a wide mouthed pan and saute the chopped onion bulbs for some time till they become soft.

Add the chopped leaves and mix well.

Close with a tight fitting lid. Decrease flame and let it cook till the leaves become soft.

After the leaves get cooked thoroughly , add chilli powder and turmeric powder. Mix well.

Beat the eggs and add to the pan. Mix the whole mixture well till the eggs get cooked and the mixture is dry.

Add salt to taste . Serve piping hot.

Note : Do not add any water to the onion leaves. They should cook in their own juice.

204. Mysore Bonda

Ingredients

1 cup All purpose flour 2 Green chilies (finely chopped) 1 small onion ( finely chopped) 1 big spoon full of rice flour Sour curd ( to make the batter) Salt to taste A pinch of baking soda Chopped coriander leaves (optional)

Method

Mix all the above ingredients using the curd to a bajji dough consistency. Keep this aside for 3 hrs.

Heat some oil in a frying pan. When the oil is hot enough, drop the batter in oil and deep fry them till golden brown.

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Serve hot with green chutney or ketchup.

Make sure the curd is sour enough. These bondas are very crispy and tasty too.

205. Dahi Wada

Ingredients

For the wadas Udad dal (Black gram dal) 1 cup Mung dal (Green gram dal) 1/4 cup Salt to taste

Method for Wadas

Soak the two dals for 7-8 hours or overnight.

Grind it to a smooth paste.

Add salt to taste.

Heat oil for deep frying in a kadahi and add spoonfuls of dal batter and fry until the wadas are golden brown.

Drop the hot wads in a bowl of cold water and leave for about 3-4 minutes.

Take each wada out from water, squeeze the water out and set aside.

For the Dahi (yogurt)

Dahi (yogurt) 5 cups (You can use homemade yogurt or low-fat yogurt from the market) Green chillies, chopped 1 tsp Ginger grated 1/2 tsp curry leaves 7-8 Mustard seeds 1/4 tsp Asafoetida pinch Salt to taste Sugar 4 tsps (yogurt should taste little sweet)

Method for making dahi

Blend the yogurt with little water until it is smooth.

Add sugar, salt, green chillies and ginger.

Make a tarka (seasoning) of mustard seeds, asafoetida and curry leaves and add to yogurt.

Keep the yogurt in refrigerator until it is chilled.

Serving the wadas

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Arrange the squeezed wadas in a deep dish. Pour the yogurt on the wadas such that all the wads are covered well by the yogurt. Sprinle red chiili powder, roasted jeera powder and black salt (sanchal).Serve with sweet tamarind(imli) chutney.

206. Rasmalai Ingredients Makes: 15 pieces Shelflife: Refrigerator fresh 2-3 days. 4 Measuring cup milk for chenna (2% milk) 3 measuring cup milk for Ras 4 - 4 1/2 tbsp. sugar for Ras 1 cup sugar 3 cups of water safforn, cardomom, pista, almonds lemon juice Method

First keep the 3 cups of milk for ras to boil until it reamins 1 3/4 cup. Bring 4 cups of milk to boil. Now to curdle the milk add lemonjuice to it stirring continously. Then drain it in athin muslin cloth or handkerchief. Hold it covered with cloth in the running water.Drain the excess water by pressing the cloth there must not be water

remaining. In a pressure cooker take 3 cups of water and 1 cup of sugar. Take the chenna out of the cloth in a dish , mash it and make around 15 small size of balls out of it Toss that balls in the pressure cooker and bring two whistle. In the mean time see the milk for ras may be ready. Add the sugar for ras to it and add cardomon, pista, almond and safforn to it.Let it cool aside As the pressure cooker is warm now open it take out the balls of chenna with the spoon ina dish and let the water

drain by pressing it little and let it cook. When the milk is cool add chenna balls to it . Refrigerate it.

And it is ready to serve. Isn't it quick and easy * while putting chenna balls inthe pressure cooker do not put one onthe other. Depending on the size of the pressure cooker I put 12 pieces at a time

207. Instant Dhokla

Ingredients

1 small bowl Besan 1 small bowl Water 1 teaspoon Salt 1/2 tablespoon Lemonjuice 1 tablespoon Oil 1 tablespoon Eno Fruit Salt

Tampering

1 teaspoon Mustard Seeds (rai) 2 Sliced Green Chillies A few Curry Leaves 2 Tablespoon Sugar

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2 tablespoon Lemon juice 1/4 cup Water 1 tablespoon Oil 2tablespoon Chopped Corinder 1 table spoon Grated Coconut

Method

Mix togather besan, salt, oil, lemonjuice and water.

In a pressure cooker or big vassle put 1 glass water and keep a mesh upside down. (so that water should not touch the dhokla pan)

Grease a baking dish (it should fit in the vassle or cooker)

Now add Eno and mix well and pour this mixture right away in the greased pan.

Steam it for 20 minutes.

Prepare the tampring adding rai, greenchillies and curryleaves in hot oil.

Mix togather water,sugar and lemonjuice and pour into tempring. boil it.

Take out dhokla and cut into pieces. Pour the tapering mixture over it.

Garnish with grated coconut and Coriander.

208. Matar Palak

Ingredients

1 bunch of spinach 1 cup of green peas 1 medium sizwd tomato 1 medium sized onion 1 medium sized boiled potato 3-4 green chillies 1 tsp. cumin seeds A pinch of asofetida 1 tsp turmeric powder Salt to taste

Method

Cut spinach leaves and wash them properly.

Boil the cut spinach for 10 minutes in a very little amount of water.

Allow to cool for sometime.Grind thecooled spinach alongwith the greenchillies to a fine paste.

This paste must be semiliauid.

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Chop onion and tomatoes into small pieces.

Cut the boiled potato into evenly shaped cubes.

Heat oil in a pan.Add the cumin seeds and asofetida.

Add the onions,peas and tomatoes.

Fry for 2-3 mins.Add the potato cubes and allow to cook on medium flame for 5 mins.

Once the onions and tomatoes are cooked, add the spinach-chilli paste to the above.

Add turmeric powder and salt to taste.

Simmer it for 10 mins. Tastes good with rotis/parathas.

209. Aloo Mutter

Ingredients

1 cup green peas 2 medium size potatoes 2 medium size tomatoes 1 Pod Garlic (about 15-20 Pieces) 1/2 cup Green Coriander leaves 2 Green chilies 1 small onion Salt to taste Pinch of Turmeric

Method:

Grind Garlic, Coriander, tomatoes, green Chillies, onion, salt, turmeric.

Heat oil in cooker. Add ground Masala and roast till oil separates

Add potatoes pieces, and green peas and mix properly

Add water and pressure cook. Serve with chappaties

210. Venn Pongal Ingredients Rice 2 cups Toor Dal 3/4 cup Coarsely crushed peppercorns 2 tsps Cumin seeds 1 1/2 tsp Ginger 1 1/2 inches long cut into tiny bits Cashew nuts 5 Ghee 3 tsps Method

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Cook the rice and dal together either in a pressure cooker or in a vessel directly on the stove. The two should be cooked till soft. In a seperate kadai add the ghee and when it is hot fry the cashew pieces in it. When the pieces turn brown add the crushed peppercorn and the cumin. When they splutter add ginger and fry. Add the cooked mixture of the rice and dal to it with salt according to your taste.Mix well. Add a teaspoon of ghee over it in the end before serving.

This can be eaten with coconut or onion chutney. The rice and the dal can be cooked earlier and the rest of it just takes 5minutes.

211. Tamilian Kurma

Ingredients

1 cup shredded coconut 4 geen chillies 1 bunch coriander leaves 1 tsp poppy seeds (khusa khusa) gingerpaste garlic paste Grind all of the above ingredients to a fine paste with water.

french cut beans carrots(sliced) lenghtwise peas(frozen will do) potatoes (cubed)

Method

Take oil in a kadai. Add jeera.And then add all the vegetables and let it boil.

Add turmeric powder (a pinch), salt (2tsp), chillipowder (1tsp).

Add the ground ingredients and cook for about 15 mins. Add water if desired.

Serve hot with rice.

212. Vegetable Korma

Ingredients

1 Cup Beans half cup Carrot 1 Potato half cup Peas half cup Ground coconut small piece Ginger 3 flakes Garlic 1 Onion

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half tbs Cumin seeds 1 tbs Corriander powder few Corriander leaves half tbs Chillie powder half Lime half tbs Turmeric powder

Take oil in a pan. Add the sliced onions.

After that add ginger, garlic, corriander powder, chillie powder, salt & fresh corriander leaves .

Fry it nicely.

Then add the vegetables & pressure cook till done.

When the vegetables are cooked add the ground coconut and little water to it & let it simmer for 5 minutes.

Squeeze lime to it & the veg korma is ready.

Serve hot with chapatis.

213. Mixed Vegetable Kofta in Tomato Curry Ingredients For the Koftas you need 1/2 cup Frozen Corn 1/2 cup Frozen Peas 1/2 cup Green Beans cut in small pieces 1/2 cup Carrots cut in small pieces. 11/2 cup Gram Flour (Besan) Salt to taste 1/2 Tsp.. of Red chili Powder Pinch of Turmeric Powder 1 Tsp. of Mango Powder 1 Tsp. of Dhaniya Powder For the Tomato Curry: 1 Pound Fresh Tomatoes 2 Tsp. Tomato Paste 3/4 Cup of water Salt to Taste 1/2 Tsp. Red Chilly Powder 1/4 Tsp. Sugar 1/4 Tsp. Cinnamon Powder 2 pieces whole cloves 1 Tsp. Ground Ginger For Frying: Vegetable Oil For Garnish : Fresh Cilantro or Homemade Pannier Method:

Parboil all the vegetables for 10 minutes. Let them cool for 20 minutes. Mix all the spices (except salt) and vegetables in a bowl. Add salt to Gram Flour and add it slowly to the mixture. Keep on mixing it with your hand . Do not add water. Add Gram Flour till you can shape them into small round soft balls.

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Use some oil in your palm of the hand to form the balls. Meanwhile heat some oil in the pan . See that the oil is not very hot. Keep Medium Flame. Deep fry the Kofta balls. Set them aside.

For the Tomato curry , I would highly recommend to cook the curry about 3 hrs before you serve. Chop the tomatoes in small pieces. Cook them with salt for about 15 minutes on medium flame. Add the Tomato paste. Keep on Stirring . Add water and ginger and simmer for 2-3 minutes. Add the rest of the ingredients for the Tomato curry.

15 minutes before serving Put the Koftas in the serving dish and pour the Tomato Curry. Keep it in the oven at warm till you serve. Garnish with Fresh Cilantro or Paneer.

214. Chakali

Ingredients

3 cup rice flour 1 cup basan 1 stick butter (half cup)liquify 5,6 green chillies finely chopped 2 tsp coriander &cumin seed powder 1/2 tsp turmeric 2 tsp curd 1 tsp suger salt to taste Chakali utensil which is common for shev-papdi

Method

Mix rice flour & basan with all above interdients.add a

little bit warm water and make a soft dough. (dough should be softer than the chapati dough.)

Grease the chakali utensil make chakali.

Deep fry in oilon midimum flame till golden brown in colour.

Let it soak on paper.

serve with curd or butter.

215. Moong Soup With Paneer Light and nutritious. Preparation time : 5 minutes. Cooking time : 25 minutes. Serves 6. Ingredients ¾ teacup moong 2 tablespoons finely chopped paneer 1 teaspoon cumin seeds 1 tablespoon mustard seeds

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¼ teaspoon asafoetida 1 teaspoon lemon juice 2 pinches sugar ¼ teaspoon pepper powder 2 tablespoons ghee salt to taste How to proceed 1. Soak the moong for a few hours. Add 6 cups of water and cook in a pressure cooker. 2. Blend the cooked moong in a blender. Strain. 3. Heat the ghee and fry the cumin seeds and mustard seeds. When they crackle, add the asafoetida and moong liquid. 4. Add the lemon juice, sugar, salt and pepper and boil for 2 minutes. 5. Add the paneer and cook for 2 minutes

216. Healthy Tomato soup The ever popular tomato soup made in a healthier way. Preparation time : 5 minutes. Cooking time : 25 minutes. Serves 6. Ingredients 400 grams chopped tomatoes ½ teacup yellow moong dal 2 teaspoons butter 1 finely chopped onion 1 tablespoon cornflour or plain flour 1 to 2 teaspoons sugar ½ teacup warm milk salt and prepper to taste For serving fresh cream bread croutons How to proceed 1. Boil the tomatoes with the moong dal in 3 to 4 cups of water till cooked. 2. Blend in a blender and strain. 3. Melt the butter, add the onion and fry for 3 to 4 minutes. 4. Add the strained mixture. 5. Mix the cornflour with a little water and pour into the soup. Boil for 2 minutes, stirring ocassionaly. 6. Add the sugar, milk, salt and pepper. Serve hot with cream and bread croutons.

217. Corn Soup with Vegetables A soup with a Chinese touch. Preparation time: 15 minutes . Cooking time: 30 minutes . Serves 6. 1 can (450 grams) cream-style corn 2 level tablespoones cornflour 1 teacup finely chopped mixed vegetables (cauliflower, carrots, cabbage, onions, french beans) ½ teaspoon Ajinomoto powder 3 tablespoons butter 2 tablespoons cheese To be ground into a paste 25 mm. (1") piece ginger 4 cloves garlic 4 green chillies For serving chillies in vinegar and chilli sauce grated cheese

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1. Mix the cornflour with 6 teacups of water. Add the paste, corn and Ajinomoto powder and cook in a pressure cooker until done. 2. Add the vegetables, butter and cheese and boil for a few minutes. Serve hot with chillies in vinegar and chilli sauce or with grated cheese.

218. Green Peas Skin Soup Preparation time: 10 minutes . Cooking time: 10 minutes . Serves 6. 6 teacups skin of green peas 1 tablespoon green peas 1 chopped onion 3 teacups skim milk 2 teaspoons butter salt and pepper to taste 1. Heat the butter and fry the onion for 1 minute. 2. Add the green peas skin and green peas and cook for 3 to 4 minutes. 3. Add the milk and ½ teacup of water and cook in a pressure cooker till the first whistle. 4. Blend in a mixer. 5. Strain to separate the stock from the skin. Discard the skin. 6. Boil the stock for 1 minute. 7. Add salt and pepper. Serve hot. Health Information: This unusual soap gives the flavour of peas without the calories. Fresh green pea pods add fibre and Vitamins A and C to the soap. Fibre is called nature’s broom because it helps sweep the products of digestion through the body and eliminates them.

219. Hara Nariel Ka Shorba Coriander and coconut make a tasty combination. Preparation time : 20 minutes. Cooking time : 10 minutes. Serves 6. Ingredients 2 coconuts 6 teaspoons cornflour 1 teaspoon cumin seeds 2 tablespoons ghee 2 curry leaves To be ground into a paste 2 tablespoons chopped coriander 2 small green chillies 1 teaspoon lemon juice 1. Grate the coconut. Add 6 cups of warm water and blend in a blender. Strain to obtain coconut milk. 2. Heat the ghee and fry the cumin seeds for 1 minute. Add the paste and curry leaves and fry again for 1 minute. 3. Mix the cornflour and coconut milk, add to the paste and boil for a few minutes.

220. Lentil and Vegetable Broth Try out this unusual soup with moong dal stock. Preparation time: 20 minutes. Cooking time: 20 minutes. Serves 6to 8. For the stock 2 tablespoones moong dal 2 onions 2 large tomatoes For the topping

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1 chopped onion ½ teacup shredded cabbage ½ teacup chopped spinach 2 tablespoons baked beans or tomato ketchup 1 chopped tomato 1 tablespoon oil salt and pepper to taste grated cheese to serve For the stock 1. Cut the onions and tomatoes into big pieces. 2. Add the moong dal and 6 teacups of water and cook in a pressure cooker. 3. When cooked, blend in a liquidiser and strain. How to proceed 1. Heat the oil and fry the onion for 1 minute. 2. Add the vegetables and fry again for 1 minute. 3. Add the stock and boil for 10 minutes. 4. Add the beans, tomato, salt and pepper and give one boil.

221. Letil Soup Preparation time: 10 minutes . Cooking time: 15 minutes . Serves 6. ¾ teacup masoor dal (washed) 3 sliced onions 4 cloves crushed garlic ½ teaspoon chilli powder 3 tomatoes 2 teaspoons oil salt to taste For serving lemon juice For garnish 1 tablespoon boiled rice 1. Heat the oil and fry the onions for 1 minute. Add the garlic and chilli powder and fry again for ½ minute. 2. Add 6 teacups of water, the tomatoes, masoor dal and salt and cook in a pressure cooker till the first whistle. 3. When cooked, blend in a mixer. 4. Boil for 5 minutes. Serve hot with lemon juice and garnished with boiled rice. Health Information: Pulses are an important source of protein containing twice as much protein as the same weight of cereals. The combination of cereals and pulses provides protein of high biological value.

222. Tum Yum Soup The Thai soup with the intriguing flavour of lemon grass. Preparation time: 15 minutes.Cooking time: 10 minutes.Serves 6. 6 teacups clear vegetable stock 1 green chilli, cut lengthwise 10 to 15 canned mushrooms, sliced 10 to 12 cauliflour florets (parboiled) 1 tablespoon roughly chopped lemon grass 2 pinches Ajinomoto powder (optional) 1 teaspoon lemon juice 2 to 3 drops oil salt to taste 1. put the stock to boil. 2. Add the green chilli, mushrooms, cauliflower, lemon grass, Ajinomoto and salt and boil for 2 to 3 minutes. 3. Add the lemon juice and top with oil.

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Serve hot with chillies in vinegar, soya sause and chilli sause.

223. Sweet Corn Soup An old-time favourite. Preparation time: 10 minutes.Cooking time: 30 minutes.Serves 6. 1 can (450 grams) cream style corn ½ teaspoon Ajinomoto powder ½ teaspoon soya sauce 2 tablespoons cornflour salt to taste To serve green chillies in vinegar chilli sause 1. Mix all the ingredients with 4 to 5 teacups of water. 2. Cook for 25 minutes. Serve hot with chillies in vinegar and chilli sauce.

224. RAJMA CURRY A favourable from the Punjab. Preparation time : 20 minutes Cooking time : 20 minutes. Serves : 6. Ingredients. 1 teacup red kidney beans (rajma) 2 onions, grated 1 teaspoon chilli powder 500 grams tomatoes 2 teaspoons sugar 3 tablespoons ghee Salt to taste To be ground into a paste. 7 cloves garlic 7 green chillies 25mm. piece ginger How to proceed. 1. Soak the red kidney beans over night. 2. Next day, cook in a pressure cooker. Drain. 3. Heat the ghee and fry the onions for 2 to 3 minutes. Add the paste and chilli powder and fry again for 1 minute. 4. Add the cooked red kidney beans. 5. Cut the tomatoes intobig pieces, add 2 teacups of water and cook. When cooked, take out a thick soup through a sieve. 6. Add the tomato soup to the rajma mixture.Add the sugar and salt. 7. Cook for a few minutes. Gujarati oondhiya cooked in the original style and served in an earthen pot with delicioius chutneys and sauces. Preparation time : 40 minutes Cooking time : 60 minutes. Serves : 6 to 8. Ingredients. 750 grams (1 5/8 lb.) papadi 500 grams (1 1/8 lb.) kand (rataloo) 250 grams (9 oz.) potatoes 2 to 3 brinjals 1 teaspoon ajwain 1 teaspoon chilli-ginger paste 1/4 teaspoon soda bi-carb 1 to 2 tablespoons oil A few lettuce leaves Salt to taste Green chutney, garlic chutney, sweet and sour sauce, sev and oil (optional) to serve

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For the green chutney. 1 teacup chopped coriandder 4 green chillies 1 teaspoon lemon juice 1/2 teacup water 1/2 teaspoon salt For the garlic chutney. 10 cloves garlic 2 teaspoons chilli powder 1/2 teacup water 1/2 teaspoon salt. For the sweet and sour sauce. 1 teacup jaggery (gur) 1/2 teacup tamarind 1/2 teaspoon chilli powder 1/2 teacup water Salt to taste Chopped coriander for garnish How to proceed. 1. String the papadi. Do not separate into two. 2. Peel the kand and cut into big pieces. 3. Cut the potatoes and sweet potatoes without peeling. 4. Make slits on the brinjals. 5. Mix all the vegetables. Apply the ajwain, chilli-ginger paste, soda bi-carb and salt. Mix thoroughly and apply the oil all over. 6. In a small earthen pot (matka), put a few leaves of lettuce at the bottom. Fill with all thevegetables and cover with the balance lettuce leaves. 7. Cover the matka, with an earthen lid and bake in a hot oven at 200 *C (400 *F) for 1 hour. 8. Alternatively, instead of cooking in a matka, wrap the vegetable mixture (without lettuce leaves) in aluminium foil and bake in a hot oven at 200 *C (400 *F) for 1 hour. 9. Serve with green and garlic chutneys and sweet and sour sauce, oil and seve. For the green chuntey. Blend all the ingredients in a liquidiser. For the garlic chutney. Blend all the ingredients in a liquidiser. For the sweet and sour sauce. Blend all the ingredients except coriander except coriander in a liquidiser. If too thick, add enough water to get the right consistency. Garnish with coriander.

225. MALAI KOFTA CURRY A tasty kofta curry. Preparation time : 30 minutes Cooking time : 40 minutes. Serves :6. For the koftas. 100 grams green peas 100 grams cauliflower, finely chopped 100 grams french beans, finely chopped 100 grams carrots, finely chopped 250 grams potatoes, boiled andmashed 2 tablespoons bread crumbs 1 bread slice, soaked in water 1 teaspoon garam masala 1 teaspoon chilli powder 1 1/2 teaspoons lemon juice Salt to taste Oil for deep frying To be ground into a paste.(for the koftas)

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9 cloves garlic 25 mm. (1") piece ginger 7 green chillies For the gravy. 750 grams tomatoes 3 onions 4 cloves 2 small sticks cinnamon 1 tablespoon cornflour 1 teaspoon sugar 1 teaspoon garam masala 1 teaspoon chilli powder 4 tablespoons butter Salt and pepper to taste To be ground into a paste. 15 cloves 25 mm. (1") piece ginger 5 green chillies For baking 1 tablespoon fresh cream 1/2 tablespoon grated cheese For the koftas. 1. Boil the peas. 2. Steam the cauliflower, french beans and carrots in a pressure cooker without adding water. 3. Add the vegetables and peas to the potatoes and make a dough. 4. Add 1 tablespoon of bread crumbs and the bread slice. 5. Add the paste, garam masala, chilli powder, le mon juice and salt and form into kofta balls. 6. Roll the koftas into the remaining bread crumbs and deep fry in oil to a golden brown colour. Keep aside. For the gravy. 1. Put the tomatoes in hot water for 10 minutes. Remove and blend into a puree. 2. Blend the onions in a liquidiser with very little water. 3. Heat the butter,add the onions and stir fry for 5 minutes till light brown. 4. Then add the cloves, cinnamon and paste and fry again for 2 minutes. 5. Add the tomato puree and cook for 2 minutes. 6. Add 1 teacup of water and boil for 3 to 4 minutes. 7. Pour the mixture into a blender, add the cornflour and sugar and blend. 8. Put to cook again and add the garam masala, chilli powder, salt and pepper and cook for 5 minutes. How to proceed. 1. Arrange the koftas in an ovenproof dish. Pour the gravy and fresh cream over the koftas. 2. Sprinkle the grated cheese on top and bake or grill for 10 to 15 minutes in a hot oven at 200 *C (400*F) until the cheese melts.

226. Cheesy Sweet Jamuns

Makes about 24 150 gm puffed rice (murmura) - washed and soaked in water for 2 hours. 60 gm mawa 1/4 tsp baking powder Oil for frying Stuffing 90 gm Amul Cheese-grated 90 gm mawa 100 gm sugar 1 tbsp cashew nuts-chopped 2 tsp grated coconut

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1 tbp raisins-chopped 1tsp chironji-chopped Syrup 200 gm sugar 3 cups water 1 tbsp milk 1/2 tsp cardamom powder 2 tsp rose essence Silver foil for decoration Method Prepare syrup by boiling together the sugar and water. And milk and remove the scum as it surfaces. Boil till 3 cups of clear syrup are obtained. Remove from fire and flavour with essence and caedamom powder. Keep aside. Cook the mawa for stuffing in frying pan till it is golden brown. Add the rest of the ingredents and mix well. form into small balls and keep separately. Squeeze out the water from the puffed rice and mix it with the rest of the ingredents for Jamuns except oil. Knead well and from into as many balls as the number of stuffing balls you have. Flatten out the puffed rice balls on the plam of your hand and place a mawa ball on it. Fold over adn close sides to make an oval Jamun. deep fry on low fire till dark brown. Drain well and immerse in warm syrup for an hour. Serve warm decorated with silver foil.

227. Kofta Lajawab

Koftas 125 gm Amul Cheese - mashed

50 gm cornflour 1/2 tsp pepper powder

Oil for frying Gravy 250 gm onion - grated 200 gm tomatoes - pured 3 cm piece ginger - ground 1/2 tsp chilli powder 1/2 tsp garam masala 200 gm oil 3/4 tsp salt Mix mashed cheese with cornflour and pepper. Knead well. Form into walnut sized koftas and deep fry till light brown. Drain and keep aside. To make gravy, heat oil in a pan and brown onions. Add ginger and fry well. Add tomatoes turmeric, red chilli and garam masala and fry on low fire till oil separates. Add water according to consistency of gravy required. Correct seasoning. Boil for 5 minutes. Add koftas and boil for a further two minutes. Serve hot with parathas or tandoori rotis. Makes about 8

228. Beetroot Parathas 2 cups wheat flour Water for kneading the dough Salt to taste 2 tbsp. ghee Add two tbsp. ghee to wheat flour. Mix well, add enough water to knead to a soft dough.

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For the stuffing: 2 cups beetroot, grated fine 4 medium sized onions 4 green chillies 2.5 cm. ginger 4 flakes garlic 1 tsp. garam masala powder Salt to taste 3 tbsp. ghee Method Grind all the ingredients, except garam masala powder, to a paste. Heat ghee in a vessel and fry the beetroot paste on a low flame. Cook covered, till the mixture is almost dry. Remove from heat. Divide the paratha dough into small balls. Roll out each ball into a small puri, put a little beetroot filling in the centre and seal the edges. Roll out into parathas. Heat tawa, add some ghee and fry the parathas till light brown.

229. Badshahi Baigan 300 g. brinjals 1 cup curd 2 large onions, chopped 2 tomatoes, chopped 2 tsp. chilli powder 2 tsp. ginger-garlic paste 1 tsp. coriander powder 1 tsp. garam masala powder 1 tsp.coriander leaves, chopped 1/4 tsp. turmeric powder 1/4 tsp. cummin powder Salt to taste 1/4 cup ghee For the garnish: 1 onion - sliced 1 tbsp. cashewnuts 1 tbsp. raisins Method 1. Cut brinjals into 2.5 cm. thick slices. 2. Smear with salt and keep aside for 10 minutes. 3. Wash and squeeze dry. 4. Heat ghee, fry cashewnuts, raisins and sliced onion till golden brown. 5. Remove from ghee and keep aside. 6. Fry the brinjals in the same ghee till tender. Remove. 7.In the remaining ghee fry the chopped onions till transparent. 8. Add all the dry spices, ginger-garlic paste and chopped tomatoes and saute till the ghee floats on top. 9. Add curd, coriander leaves and salt. 10. Stir well. 11. Cook till the gravy thickens. 12. Add fried brinjals to the gravy and simmer for two minutes. 13. Sprinkle the garnish on top. 14. Serve hot with rice or parathas.

230. Red Tomato Gravy

Ingredients:

2 large juicy ripe tomatoes 1 large onion 1 small capsicum 1 tbsp. coriander leaves finely chopped 1 tbsp. cashews or peanuts 1 tsp. each ginger & garlic grated or crushed

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1/4 tsp. cinnamon-clove powder 1/2 tsp. garam masala powder 3/4 tsp. red chilli powder 1/4 tsp. turmeric powder 1/2 tsp. sugar salt to taste 2 tbsp. oil or ghee

Method:

Dry roast peanuts or cashews lightly. Dry grind coarsely.

Semi puree tomatoes and capsicum together.

This should be done in a food chopper or grated.

Chop onions very fine or run in a chopper.

Heat oil or ghee in a heavy pan.

Add ginger garlic and stir for a moment.

Add onions and stir fry till light pink.

Add tomato capsicum puree, stir bring to boil.

Add all other masalas, salt, sugar and crushed nuts. Stir.

Add veggies at this stage. Mix.

Cover and simmer till gravy is thick and fat starts separating.

Garnish with coriander before serving.

Goes with: Vegetables like brinjals, baby corn, potato, stuffed baked capsicum, or cauliflower. Makes: 2 cups

231. Green Gravy Ingredients: 4 cups spinach chopped, washed and drained 1 cup bottle gourd grated 1 small onion finely chopped 1/2 tsp. ginger grated 2 tsp. wheat or millet flour 3 green chillies 1 tbsp. cheese grated (optional) salt to taste 1 tsp. lemon juice 1 pinch soda bicarb 1/2 tsp. cinnamon-clove powder 3 tbsp. oil Method:

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Take spinach in a large vessel, add gourd and soda. Toss to mix. Sprinkle 2 tbsp. water all over it. Cover and put to boil on high, for 3 minutes. Cool in a plate or run under tap water to cool. Put in a mixie, add chillies, flour and a few pinches salt. Run till semi-smooth. Heat oil in a pan, add ginger, stir. Add cinnamon clove powder, and stir. Add onions, stir fry till light pink. Add blended spinach mixture, all other ingredients except cheese Stir and allow to cook till thick or 3-4 minutes. Add prepared vegetable at this stage. Allow to cook for 2-3 minutes more. Garnish with grated cheese before serving.

Goes well with: Veggies like peas, baby corn, french beans, potato chunks, etc. Makes: 2 cups gravy (approx.)

232. White Gravy Ingredients: 1 cup fresh curds 1/2 cup fresh cream 1 tsp. grated cheese or paneer 3/4 cup milk 1 tbsp. cashewnuts broken 1 tbsp. peanuts husked & lightly roasted 1 tsp. khuskhus seeds soaked in 2 tbsp. milk for 1 hour 3 green chillies 1 piece ginger 1 tsp. coriander finely chopped 1 slice dayold bread white 1 tsp. sugar 3-4 glazed or canned cherries (optional) salt to taste 1/5 tsp. cinnamon-clove powder 3 tbsp. ghee or oil Method:

Grind together in a dry mixie, cashew, peanuts and bread. Grind together in a wet mixie, onion, ginger, chillies, khuskhus with milk. Heat fat in a heavy pan, add onion mixture, saute for 3-4 minutes. Add curds and cook, stirring continuously till whiteness of curds disappears. Add milk, bring to a boil, add sugar, salt, dry mixture, spice powder, cream. Stir gently till boil resumes. Add vegetables, etc. at this stage. Cook covered for few minutes till thickened. Garnish with grated cheese, coriander and cherries.

Goes well with: Paneer chunks, mixed vegetables with a few pineapples bits, potato and peas, etc.

233. Brown Gravy Ingredients: 1 tomato grated or finely chopped 1 large onion cut in slivers 1 capsicum cut in thin lengths 1 tsp. garlic grated 1 tsp. ginger grated 1 tbsp. coriander leaves finely chopped 2 tbsp. tamarind water 1 tsp. wheat flour 1/2 tsp. red chilli powder

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1/4 tsp. turmeric powder 1/2 tsp. dhania (coriander seed) powder 1/2 tsp. cumin seeds 3 pinches asafoetida salt to taste 3 tbsp. oil Roast together and dry grind: 2 cardamoms 2 cloves 2 peppercorns 1/2 cinnamon stick broken 1 bayleaf 2 whole red chillies dry Method:

Dry roast wheat flour to a light pink, stirring continuously. Keep aside. Heat oil, add onions, fry till well browned. Drain well by pressing, putting back oil in pan. Cool onions a bit. Grind in mixie. Keep aside. In remaining hot oil, add cumin seeds allow to splutter. Add asafoetida, capsicum, ginger, garlic stir fry for a minute. Add all dry and ground masalas, flour, stir well. Add tomatoes, tamarind water, salt, stir. Simmer till gravy is thick and oil starts to separate. Add prepared veggies and stir, keep cooking for 2 minutes. Garnish with chopped coriander, serve with parathas, rotis, etc.

Goes well with: Chunky veggies like boiled baby potatoes with skin, boiled peas, chopped stirfried brinjal pieces. (For this, fry brinjals pieces in oil, drain, keep aside, adjust quantity of oil required, and continue by frying the onions.)

234. Besan Burfi Ingredients: 1 c Besan 1 c Shortening 1 c Sugar 4 seeds Cardamom Nuts (optional) Method: Melt shortening in a pan. Turn down heat and add cardamom and Besan. Fry, stirring constantly to prevent burning until it has changed to a brown color and smells . (Test: a few drops of water sprinkled on it sputters instantly). Turn off the heat and stir in the sugar. Spread 1/2" thick onto a platter. Cut into diamond shapes after it has cooled down.

235. Raabdi Ingredients: * Whole Wheat/Plain Wheat flour -- 1 cup *Sugar -- 6-7 tbsp * Milk -- 4 cups *Ghee/Unsalted Butter -- 4 tbsp * Chopped Almonds -- 1 tbsp or to taste * Chopped Pistachio nuts -- 1 tbsp or to taste<BR. strands * Raisins -- 1 tbsp or to taste

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Method: 1. Melt un-salted butter in a pan on a mild flame for a few minutes to prepare ghee from butter. 2. Now add wheat flour to this 3. Stir till the flour is very very light brown in color. ( At this point of time you can smell the aroma around!) 4. Add milk to wheat flour 5. Add sugar to mixture 6. Stir this mixture for 10-15 minutes on mild flame till its just a little bit thick (and NOT thick) 7. Add Almonds, Pistachio, Saffron (extremely good for winter)

236. Ras Malai Ingredients: Ricotta Cheese 2 lb. Half and Half 2 qts. Sugar 2 cups Cardamon pods 5 Bay leaf 1 Vanilla 1 tsp. Rose Water To taste (opt.)

Method • Mix 1.5 cups of sugar with the Ricotta cheese and bake it in a 400o F oven for about 1hr and 15 minutes in a flat

dish covered with aluminum foil. The cheese should have hard- ened and turned a pale brown. • Thicken the Half and Half by simmering over low heat for a long time. This is best done in a microwave; if a

microwave is not available, do it over low heat and stir frequently. Thicken until the volume drops to around half of the origi- nal volume.

• Add the remaining 0.5 cup sugar, cardamon pods, bay leaf, vanilla and rose water (and any other flavouring that you may want) to the Half and Half. Heat for a few minutes.

• After the cheese has been baked, cut it into 1 inch squares and add to the hot thickened half and half. Cool for a few hours in the fridge.

237. Rasagulla Ingredients: Milk 1 gallon Lemon Juice 1 cup Sugar 1 cup

Method • Bring one gallon of milk to a boil. When boiling add one cup of either whiter vinegar or lemon juice. Turn the

stove off. Milk should separate into whey and curd. • Pour into collander, leaving only the panir/curd. Leave curd in strainer until cold and dry. This will take at least an

hour (you can leave it overnight). • Place curd in food processor and process for one minute. It should be soft but not sticky. • Form small balls from the curd. Using vinegar usually re- sults in about 80 to 100 rasagollas. • Bring one cup sugar and 3 cups water to a boil in a pressure cooker. Place 20-25 rasgoolas in syrup. Turn off the

heat to place the cover on the pressure cooker. Turn heat on high. When cooker begins to whistle wait for a couple of minutes, then turn it off.

• When pressure cooker depressurizes, remove cover and re- peat previous step with the rest of the rasgoolas. Do not use the same sugar syrup more than once.

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238. Dum Arvi Ingredients: Arvi = 500gm Curd = 1 cup Salt to taste Oil for frying Sliced almonds for garnishing Method: Boil the arvi and peel the skin. Prick with fork, fry in oil, and drain. Heat2 tablespoon of oil in another container and add spices to taste (asafetida, chili powder, corriander powder, salt, onion and ginger paste, and a table spoon water. Fry for sometime and then add curd and keep frying till it turns golden brown. Add fried arvi and 1/2 cup water and keep cooking on mild heat till it has almost got dried. Garnish with fresh corriander and sliced almonds and serve hot. Cooking time about 25 minutes and should be sufficient for 2-3 people.

239. Dum Aloo Ingredients: Oil 3 tbsp. Bay leaf 1 Onion 1 Ginger 1/2 tsp. Garlic 1/2 tsp. Cumin Seeds 1/2 tsp. Turmeric 1/4 tsp. Chili Powder 1 1/2 tsp. Yogurt 2/3 tsp. Salt 1/4 tsp. Coriander powder 2 tsp. Potatoes 1 lb. Tomato 1 Capsicum 1

Method • Heat oil, add bay leaf and onion. Fry for 3-4 minutes. Add ginger and garlic and fry for another minute. Add

mustard and cumin seeds. • The potatoes should be sliced, and the tomatoes and cap- sicum cut up. Add these, mix well, and cook for 4-5

min- utes, continuously stirring. • Sprinkle with turmeric, coriander and chili powder. • Beat the yogurt and blend into a smooth mixture. Add yo- gurt and salt. • Mix gently, cover and cook for about 10 minutes on low heat.

240. Matar Paneer Ingredients: 6 paneer chunks about 1-1/2 x 1 x 1/2 inch each 1/4 cup oil 1 medium onion, chopped fine 1 tablespoon garlic/ginger paste, or 3 garlic cloves, mashed 1 piece fresh ginger, size of walnut, minced 1 large tomato, chopped Dry Masala: 1/2 teaspoon ground coriander 1/4 teaspoon ground cumin 1/4 teaspoon red chili powder 1/4 teaspoon turmeric 1/2 teaspoon garam masala 1/4 cup water 3 cups fresh shelled green peas (or substitute 2 packages frozen) 1 tablespoon cashew nuts, ground to a paste with a bit of water Salt and freshly ground pepper to taste Method:

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Prepare the cheese chunks, and in a wok or heavy skillet fry them in hot oil until golden. Remove with slotted spoon and set aside to drain on a paper towel. In the remaining oil sauté the chopped onion until it begins to turn brown. Do not scorch. Add the garlic/ginger paste and bhoona 2 minutes. Add the chopped tomato and bhoona 5 minutes to achieve a thick gravy. Add the dry masala and bhoona 3 minutes more. (NOTE: If the sauce is lumpy at this stage, puree it in a blender and continue.) Add 1/4 cup water, then stir in the peas. Add the paneer cubes and bhoona 2 minutes. Stir in the cashew paste, add salt, pepper. Serve at once. Serves 4 to 6 people.

241. Bhindi Masala Ingredients: 1 pound (1/2 kg) okra (small) 2 onions, thinly sliced 2 tomatoes, chopped 1/4 cup oil 3/4 teaspoon paprika 1 teaspoon amchoor powder (or substitute fresh lemon juice) 1/2 teaspoon turmeric salt and freshly ground pepper to taste 1 teaspoon garam masala 2 tablespoons chopped coriander leaves for garnish Method: 1. Wash okra under running water and slice off the ends. Cut each in half. Set aside. Prepare onions and tomatoes. Set aside. 2. In a wok or heavy skillet heat the oil and sauté onions until translucent. 3. Add all spices except the garam masala and stir-fry 2 minutes. Add the tomatoes and bhoona * 1 minute. Add the okra and stir-fry 2 minutes. Cover and steam over medium heat until tender, about 12-15 minutes. 4. Spoon the okra onto a warm serving plate and sprinkle with the garam masala. Garnish with the coriander and serve while hot. * Bhoona is a technique that is essential to Indian cooking. The bhoona technique means that the mixture is cooked over medium-high heat, with constant stirring to avoid scorching, until all liquids are reduced and the spices coat the meat like a paste. About 1/2 cup of water can then be added, the dish covered, and a gravy created as the dish becomes liquified again. Serves 4-6 people.

242. Vegetable Jalfrasie Ingredients Onion 1 large Green peppers 2 Tomatoes 2 large Broccoli 1/2 lb. Cauliflower 1/2 lb. Butter 4 tbsp. Red Chili Powder 1 tsp. Turmeric 1/2 tsp. Ginger 1 in. stick Garlic 3 cloves

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White vinegar 2 tbsp. Tomato puree 2 tbsp.

Method • Chop onion; cut green peppers, tomatoes, broccoli, and cauliflower into 1 in. cubes. • Melt butter and saute onion. Add all the remaining vegetables and stir-fry for about 5 minutes over medium heat. • Add the spices and vinegar. Stir in the tomato puree, and simmer for about 5 minutes. Season to taste with salt

and fresh-ground pepper. Dal radish Ingredients 1 cup toovar dal (soaked in water for one hour) 2 radishes 1 large tomato 1 large onion 1 tbsps. sambhar powder 1 tsp. jaggery 2 tbsps. finely grated coconut A little mustard 2 sprigs of curry leaves 6 whole cashewnuts 2 tbsps. oil Salt to taste. MethodScrape and cut radish into round pieces. Heat oil in a kadai. Put in the mustard. When it splutters add chopped onion. Fry till golden brown. Mix chopped tomato, curry leaves, sambhar powder and the grated coconut. Keen frying for a few minutes. Add drained toovar dal and the radish slices. Add salt to taste and about two cups of water. Simmer on a slow fire till cooked. Serve hot with rice.

243. Rasam Masala Masala Ingredients Black Pepper 1 tbsp. Chana Daal seeds 2 tbsp. Coriander Seeds 2 tbsp. Red Chillies 4-5 Asafoetida(optional) 1 tsp. Coconut (grated) 3 tbsp. Ghee 2 tbsp.

Masala Preparation • Roast black pepper, chana daal, coriander, and asafoetida. • Add chillies when daal starts getting red. • If using dry coconut, soak it in a little water. Blend the daal mixture and coconut until the paste is fine. Keep aside.

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244. Mangalore Rasam Powder

Ingredients:

Red chillies - 1 cup (broken into small pieces and tightly

packed).

Dry coriander seeds - 1 cup

Gram dhal - 2 tablespoons

Oil - 1 tablespoon

Cumin seeds - 1 teaspoon

Fenugreek - 1/2 teaspoon (methi seeds)

Hing - a pea size lump or 1 teaspoon hing powder.

Curry leaves - 3 sprays.

Method:

Break up the chillies along with the stalks into smaller pieces

(to enable easier powdering). Heat oil in a kadai and fry on a

slow fire, the hing and the fenugreek seeds till light brown in

colour. Add coriander seeds, red chillies, cumin seeds, gram dhal

and curry leaves and fry for about five minutes on a slow flame

till it is well roasted and you get a lovely aroma. Remove from

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flame and allow to cool. Powder fine and bottle it. This powder

can be used for 2-3 months.

Use the chillies along with the stalks - as the stalks also have

the potency of the chillies, and also provide fibre for the

body).

* * *

245. Mangalore Rasam

(serves 6).

Ingredients

Tuvar dhal (thuvaram paruppu) - 1/2 cup.

Tamarind - lime size.

Tomatoes - 2

Green chillies - 1

Rasam Powder - 3 teaspoons p73

Sugar - 2 teaspoon (optional) - 2-1/2 tsp.

Salt - 1-3/4 teaspoon

Turmeric powder - 1/4 teaspoon

Seasoning

Ghee - 1 teaspoon

Red Chilli - 1

Mustard seeds - 1 teaspoon

Black gram dhal - 1/2 teaspoon

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Method

Pressure cook tuvar dhal with one cup of water and a pinch of

turmeric powder for ten minutes - when cold, mash well. Soak

tamarind in two cups of water for ten minutes, squeeze and strain

out the liquid. Boil tamarind water with turmeric powder, slit

green chilli, tomatoes (chopped) salt and sugar till the raw

smell of tamarind disappears and the tomatoes are cooked. Add the

mashed dhal, two and a half cups of water, and the rasam powder

and boil for five minutes till slightly thick. Add curry leaves

and coriander leaves. Remove from fire.

Heat ghee in a pan, add the mustard seeds, red chilli and black

gram dhal. When mustard seeds splutter add hing powder-pour the

seasoning over the rasam. Serve rasam hot with steaming rice and

papads.

* * *

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246. Sambar

(serves 6)

Ingredients

Tuvar dhal - 3/4 cup

Vegetables - 3 cups (like sambar onions, white pumpkin, chow-chow)

Tamarind - lemon size

Coriander leaves - 2 tablespoons

Curry leaves - 1 tablespoon

Rasam powder - 2 teaspoon

Salt - 1-3/4 teaspoon - 2 teaspoons

Sugar - 1-1/2 teaspoon (optional)

Turmeric powder - 1/4 teaspoon

Green chillies - 2-4.

Seasoning

Oil - 1 tablespoon

Red chilli - 1

Mustard seeds - 1 teaspoon

Black gram dhal - 1/2 teaspoon

Hing powder - 1/4 teaspoon

Method

Pressure cook dhal with one and a half cups of water for ten

minutes. When cold mash well. Soak tamarind in one cup of water,

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for five minutes, squeeze well and strain out juice.

Cook vegetables in one and a half cups of water. When three-

quarter cooked add slit green chillies, salt and sugar. Add

tamarind water and simmer till raw smell disappears. Add mashed p73

dhal, rasam powder and curry leaves. Simmer tillthick, add

coriander leaves.

Heat oil in a pan, add mustard seeds, black gram dhal and red

chilli. When mustard seeds splutter, add hing powder and pour the

seasoning over the sambar. Serve sambar hot with rice and chips.

* * *

247. Cauliflower Curry (serves 6) Ingredients Cauliflower - 3 cups (in flowerets) Peeled and cubed potatoes - 2 cups Oil - 4 tablespoons Coriander leaves - 1 tablespoon Rasam powder - 2 teaspoon Cummin seeds - 1 teaspoon Salt - 1 teaspoon Sugar - 1 teaspoon Turmeric powder - 1/4 teaspoon Hing powder - 1/4 teaspoon Onion - 2 Green chillies - 2 Capsicum - 1 Ginger - 1 cm p73 Method:Chop all vegetables. Heat three tablespoons oil in a kadai, add the cummin seeds and hing powder. When the cummin seeds splutter add the onions, capsicum, green chillies and ginger into the hot oil and fry till the onion turns golden. Add tomatoes and fry till it becomes mushy. Add cauliflower, potatoes and turmeric powder, fry a bit, add salt, sugar and quarter cup of water. Cover and cook till the vegetables are cooked and the curry is dry. Add the rasam powder, coriander leaves and the remaining one tablespoon of oil-fry till you get a lovely aroma. Remove and serve piping hot with rotis or rice. (Plain potato curry can also be made the same way).

248. Sambar Masala Masala Ingredients Methi (Fenugreek) 1 tsp. Chana Daal seeds 2 tbsp.

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Coriander Seeds 4 tbsp. Red Chillies 4-5 Asafoetida(optional) 1 tsp. Coconut (grated) 3 tbsp. Oil 3 tbsp.

Masala Preparation • Roast methi, chana daal, and asafoetida. • Add chillies when daal starts getting red. • If using dry coconut, soak it in a little water and blend the daal mixture and coconut until the paste is fine. Keep

aside.

249. Vada Ingredients Moong Daal 1/2 cup Urad Daal 1/2 cup Onion 1 Coriander 2 tsp. Green Chili 1 Chili powder 1/2 tsp. Salt 1 tsp. Ginger 1 tsp. Baking Soda 1/4 tsp.

Method • Soak urad daal and moong daal for 2-3 hours. • Grind daals into a coarse paste. • Add finely chopped onion, salt, coriander powder, chili powder OR green chili, ginger and soda. Mix well and set

aside for 4-5 minutes. • Fry small spoonfuls of the mixt ure in hot oil.

250. Didir Onion Rava Dosa Ingredients one cup semolina/rava one cup maida 1/2 cup rice flour 4-5 green chillies finely chopped 3/4 inch ginger chopped fine 1 1/2 tspn jeera slightly crushed (enough to bring out its flavor) salt to taste good pinch asafoetida 2-3 chopped onions a bunch cashews oil to make dosas

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Method • Mix rava, maida, rice flour together into a thick batter adding little water at a time so no lumps are formed. Mixing

by hand is a good idea if you don't have a whisk or electric mixer. Add salt, crushed cumin asafoetida and leave in a warm spot for six to seven hours at least.

• When ready to eat, spray a non-stick pan lightly with oil and warm. • Thin out the batter to the consistency where it can be drizzled onto the pan with a spoon. Drop chopped green

chillies and ginger into batter. • Sprinkle some of the cut onions and cashews onto the pan and now continuing on low-medium heat, drizzle the

batter such that there is a latice work effect. A lot of holes is just the thing. Dribble a bit bit of oil around it and when the edges start turning brown coax it off the pan with a flat, wide spatula and flip it over. Remove in a few minutes and make more.

• For the plain rava dosa leave out the onions.

251. Didir Dosa Ingredients 3 measures of rice flour 1 measure of urad flour

Method Mix well so no lumps are formed. Salt to taste. Leave covered in a large pot overnight. Make thin crepes, preferably in non-stick pan.

252. Dosai Ingredients Rice 1 1/2 cups Urad Daal 1/2 cup Salt 2 tsp.

Method • Soak the rice and daal separately in slightly warm water for 2 - 8 hours. • Grind separately to a smooth paste and mix in a large vessel with salt. Mix thoroughly (use blender if possible). • Ferment for 12 hours.

253. Basic Curry Sauce Ingredients

• 3 tablespoons vegetable oil or ghee (clarified butter) • 1 medium onion - finely chopped • 4 cloves garlic - peeled and sliced • 1.5 inch piece root ginger - peeled and thinly sliced (it should look about the same volume as the garlic) • (optional) 2 mild fleshy green chillies - de-seeded and veined then chopped • half teaspoon turmeric powder • half teaspoon ground cumin seed • half teaspoon ground coriander seed

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• 5 tablespoons plain passata (smooth, thick, sieved tomatoes, US = purée) or 1 tablespoon concentrated tomato purée (US = paste) mixed with 4 tablespoons water

Method Heat the oil in a heavy pan then add the chopped onion and stir for a few minutes with the heat on high. Add the ginger, garlic and green chilli (if using). Stir for 30 seconds then put the heat down to very low. Cook for 15 minutes stirring from time to time making sure nothing browns or burns. Add the turmeric, cumin and coriander and cook, still very gently, for a further 5 minutes. Don't burn the spices or the

sauce will taste horrid - sprinkle on a few drops of water if you're worried. Take off the heat and cool a little. Put 4 fl oz cold water in a blender, add the contents of the pan and whizz until very

smooth. Add the passata and stir. Put the puréed mixture back into the pan and cook for 20 - 30 minutes (the longer the better) over very low heat stirring

occasionally. You can add a little hot water if it starts to catch on the pan but the idea is to gently "fry" the sauce which will darken in colour to an orangy brown. The final texture should be something like good tomato ketchup. Warning - it WILL gloop occasionally and splatter over your cooker, it's the price you have to pay!

254. Biryani Indgredients: (serves 6) 2lbs Spring Lamb (cleaned and cut into medium size pieces) 4ozs Yougurt 4ozs Ghee 1lb Rice (washed) 4ozs Onions (sliced finely) 1oz Ginger & Garlic (equal amounts crushed) 1 Lemon 1oz Armonds (ground) 2 Cinamon sticks 4-6 Cardimons 1oz Milk Qtr tspn Safron 2-3 Green Chilies Half tspn Black Zeera 2-3 Cloves Half tsp Garam Masala (equal amounts of Black Zeera, Cardimons & Cinamon sticks, with half amount of cloves) Salt to taste Corriander and Fried Onions to Garnish Method: In a large bowl mix the meat, yoghurt, almonds, chopped green chillies, ginger and garlic, salt, and ground garam masala. To the mixture add half a teaspoon each of chilli powder and termeric. Marinate for at least 4-6 hours in the fridge. Fry the onions in ghee until golden brown and crisp. Drain away any excess ghee and then remove the onions and spread over a large plate. This should keep the onions crispy. Once they have cooled crush the onions with your fingers and add this to the marinated meat mixture. In a large pan half fill with water and add salt, whole garam masala and one green chilli. Bring this to the boil and add the washed rice and cook until the water boils. Once the water has boiled drain the rice in a colander and rinse with a little cold water. Grease the saucepan generously with ghee and transfer the meat mixture. Level the surface and now spread the rice evenly over the meat. Squeeze the lemon and pour the juice over the rice.Warm the milk and crush the safron into it. Pour the milf/safron mixture over the rice. Dot generously with ghee. To garnis h spread the fried onions and corriander over the rice. Cover the saucepan tightly. Allow to steam on high heat for about 10 minutes and then lower the heat and cook for another 1 and a half to 2 hours. Before removing the pan from the cookeer ensure that there is no moisture left in the meat. This can be checked by simply listening for a sizling sound. If there is no sizzling then the Biryani is ready. Biryani is traditonally served with Mirch Salan and Yoghurt Chutney.

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255. Double Ka Meetha (Bread Pudding) Ingredients: 1 loaf bread (small) 1 lt milk 500 gms sugar 250 gms double cream 250 gms clarified butter 100 gms chopped and roasted cashewnuts 100 gms almonds (soaked and chopped fine) 10 gm saffron 5 cardamom powdered Method: Cut each bread slice into four pieces. Fry them in clarified butter till golden brown. Make a sugar syrup by adding half a litre of water to the sugar and boil it for 15 minutes. Add the powdered cardamom and the saffron dissolved in milk to the sugar syrup. Boil milk until it is thickened. Arrange the fried bread pieces on a flat tray and sprinkle the chopped nuts on them. Pour the sugar syrup, double cream and milk alternately over the bread pieces while they are still hot. Refrigerate and serve as dessert. Eggs in a Spicy Cream Sauce 3 tbsps vegetable oil 2 oz onion, finely chopped 1" cube ginger, grated 1 fresh green chilli, finely chopped ½ pt single cream 1 tbsps lemon juice 1 tsp ground roasted cumin 1/8 tsp cayenne ½ tsp salt ¼ tsp garam masala 2 tsps tomato paste ¼ pt chicken stock 6-8 hard boiled eggs,halved 1 tbsp fresh coriander, chopped Heat the oil over a medium heat in a large frying pan. When hot put in the onions. Stir and fry for about three minutes or until the peices are browned at the edges. Put in the ginger and chilli. Stir and fry for a minute.Put in the cream, lemon juice, ground roast cumin, cayenne, salt, garam masal, tomato paste and chicken stock.Stir to mix thoroughly and bring to a simmer. Put all the egg halves into the sauce in a single layer, cut side up. Spoon the sauce over them. Cook over a medium heat for about five minutes, spooning the sauce over the eggs. Serve sprinkled with fresh coriander.

256. Indian Cream of Tomato Soup 1½ lb ripe tomatoes,chopped 1 tbsp chopped lemon grass 2 curry leaves 2" fresh ginger,peeled & chopped 1 tsp salt 4 fl oz water 4 fl oz single cream 1 pt milk 1 tsp ground roasted cumin seeds pinch ground black pepper pinch cayenne pepper 2 tsps lime or lemon juice 1 tbsp chopped coriander leaves Put the tomatoes,lemon grass, curry leaves,ginger, salt and water into a saucepan and bring to the boil. Lower the heat, cover and simmer gently for 15 minutes. Uncover, increase the heat and simmer more rapidly for another 15 minutes.Puree in a liquidiser then sieve. You should have about ¾ pt thick tomato juice. Add the cream, milk, cumin seed, black and cayenne pepper and the lime or lemon juice. Stir together well and reheat gently without boiling. Serve garnished with freshly chopped coriander.

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257. Kadhi 1 cup buttermilk1/4 cup besan1 cup watersalt and chilli pd. to tastea pinch of Heeng ( a MUST)a few kadhi patta 1/2 tsp. turmeric1 tsp. oil or ghee1/2 tsp. mustard seeds1/4 tsp. garlic pd.a little bit of minced gingerTo make pakode for the kadhi you'll need:1/2 cup besansalt and chilli pd. to tastea little garam masala1/4 tsp. baking sodaoil to deep fryMake the pakode and keep them aside. Now mix the besan for the kadhi with the buttermilk. Add salt, ginger, garlic and chilli pd.to the same so that they mix thoroughly as well. now heat up the oil. Add the mustard seeds, kadhi patta, turmeric and heeng and then pour in the liquid. Add the water and let the whole thing simmertill the "kachcha" taste of besan is gone i.e. till the whole thing tastes as if" kadhi pak gayi hai". If the water has evaporatedby now do add more as now we'll add the pakode to the kadhiand boil the whole thing till the pakode get completely soaked.Making kadhi is not as difficult as it seems from the recipe butit might take you a l ittle bit of practice to perfect the ART asit takes some instinct.

258. Bengan ka bhurta 1 fair sized egg plant3 medium onions , chopped3 medium tomatoes, chopped1/2 tsp. garlic pd.a little ginger, minced3 tbsp. oil1 jalapeno pepper, chopped1/2 tsp. amchur or anardanasalt and chilli pd to taste1 tsp. corriander pd.1/2 tsp. garam masalaPut the eggplant as is into the oven at 350 till its done. You'll know that its ready when the skin is all wrinkled and water seepsout of it. Peel and mash the eggplant and then "Bhagarofy" itwith all the ingredients. Make sure you "bhunofy" the whole thing really well. If you want you can even add some dry fruits to the stuffas well. Some QUICK sweet for a busy guy :

259. Halwa 1 cup cream of wheat (Sooji/Rawa, you can find that in the cereal section of the store)2 cups of water1 cup sugar1/2 cup unsalted butter or gheesome raisins and cashewsHeat up the butter at medium heat and add the cream of wheat to it. Let the c of w become golden pink and then add the water. Stir the whole thing quickly so that no lumps are formed. When the water more or less evaporates,add the sugar and the dry fruits. Once the consistency is right just eat it up. The whole thing should at most take you 15 minutes and it never fails -comes out perfect each t ime.

260. Toll House Pan Cookie 2 /14 cup all-purpose flour 1 measuring teaspoon baking soda 1 measuring teaspoon salt 1 cup butter softened ¾ cup sugar ¾ cup firmly packed brown sugar 1 measuring teaspoon vanilla extract 2 eggs One 12-oz pkg. (2 cups) Nestle Semi-Sweet Real Chocolate Morsels 1 cup chopped nuts (optional) Preheat oven to 375 F. In small bowl, combine flour, baking soda and salt; set aside. In large bowl, combine butter, sugar, bron sugar and vanilla extract; beat until creamy. Beat in eggs. Gradually add flour mixture; mix well. Stir in chocolate morsels and nuts. Drop by rounded measuring teaspoonfuls onto ungreased cookie sheets. Bake: at 375 F. Time: 8-10 minutes. Makes: 100-2” cookies

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261. Rasavangi ingredients:Brinjal-big size 2nos, Toor dal -1cup,Tamarind(imli)pulp -1 table spoon, turmeric powder 1/4 teaspoon, salt -to taste For the paste:coriander 2teaspoon, channa dal 1/2 teaspoon, fenugreek 1 teaspoon, red chilli 10 numbers, haldi powder 1/2 teaspoon, coconut gratings 3 tablespoon,all these ingradients are to be fried dry and ground to a paste. method:Cut the brinjal into 1 inch blocks. Boil in water and add all the above except toor dal. the dal has to be cooked separately and finally added to the main portion. Seasoning:fry in oil mustard, toor dal and coconut gratings and add to the main dish. Also add coriander leaves and Kari veppu leaves. This dish will have to be made thick and brinjals should not be fully mashed. This dish can be eaten along with rice and chapathis.

262. Stuffed Brinjal Curry Split peas dal - 1 1/2 tsp, urud dal - 1 1/2 tsp, coriander seeds - 1 1/2 tsp, whole red peppers - 10, salt to taste Fry the above in one spoon of oil and grind it into a thick paste.Cut 10 small brinjals diagonally so that the stem portion of the brinjal opens up. Stuff the brinjal with the ground paste. Heat oil in a fry pan and add the brinjals, keeping the stove at low heat.Close the pan with a lid and cook for 10 minutes.See that it is not deep fried. Serve hot.

263. Maida Bonda Maida or All-purpose-flour -2cups, Rice flour - Half cup, Finely chopped onions - 2 onions, Chillies - 2 nos, Cumin seeds - 1 spoon, Sour curd - 1 cup Method: Mix all the above ingredients and soak for about one hour.Then take some oil in a pan, put small portions of it in oil,fry them intil they are golden brown.This is good for appetizer.

264. Rava Bonda Rava - 3 Cups, Rice Flour - 1 Cup, Curd : 1 Cup, Cashew Bits, Green Chilly 3pcs,Salt to suit taste, Oil for frying. Mix roasted Rava, Rice flour, Curd, salt , Cashews and Green Chillies to get a semi solid batter. Take small balls and deep fry it in Oil. If needed, coconut shreddings can be added to the batter. Remove from the frying pan after the balls become golden in colour. Serve it with Coconut Chutney. Recipe from Vanitha Thyagu.

265. Palak Paneer Boil palak with 3 green chillies , 1/2 onion , salt , 1/2 tsp ginger garlic paste , 1/2 tsp turmeric . cool and grind it . Now take a pan add oil then addsome cumin seeds , mustard seeds , 2 dry red chillies . allow to splutter add in palak paste , 1 glass of milk and mix well. IN a seperate pan add 2 tsp of oil and fry paneer pieces till golden brown in colour . Drain on a paper towel and add to the palak mixture . boil for a few min and serve with hot parathas or puris Recipe from SATYA

266. Coconut Milk Pulav Masala : Ginger - 1" piece, Garlic gloves - 6 to 8, green chillies - 14 to 15. Cut th above into small pieces and grind finely. Ingredients: Coconut Milk (15 oz. Can) - 1, Basmati Rice - 2 cups, Carrots medium sized - 2, Beans - 10 to 15, Grean Peas - 1/4 cup, Cinnamon sticks - 1 or 2, Cloves - 2, Coriander leaves - 7 to 8 stems, salt to taste, veg. Oil or butter - 10 tea spoons. Clean and Soak the rice in hot water for 10 to 15 mints.First put the cooking oil. when oil heats add the cinnamon sticks and cloves. Add the Vegetables (except peas) and fry for some time. Then add the masala paste, salt and fry for some more time. Also add green peas and Coriander leaves and fry. Now pour the Coconut milk and add water for the rest. ( Rice and Water should be in 1 : 11/2 proportion ). Let this mixture boil nicely. Finally add the rice and cover it. Make the flame low and keep for 20 mints. Open it and mix the cooked pulav gently. Garnish with few fresh coriander leaves

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267. Tomato pickle Cut the tomatoes into large pieces.Add red chilli powder,a small piece of tamarind and salt.Grind it in a blender to make it into a thick juice.Pout 5 teaspoons of oil in a frypan.Add mustard seeds,fenugreek seeds, and asafoetida(perungayam).When the mustard splatters,add the tomato mixture and fry at low heat with constant frying until it becomes a thick paste.This will taste great with curd rice.

268. Lime pickle Fresh lime(large size, thin skin, ripe) - 6 Cut into medium pieces.(Preseve the juice while cutting).Add salt- 4 spoons,red chilli powder - 4 spoons, asafoetida - 1/2 spoon and mix well. Next day add 1/4 cup of sesame oil and leave it aside. Next day, add mustard seeds to 4 spoons of oil and when it splatters add fenugreek seeds and asafoetida.Add this to the poickle and mix.Store in refrigerator.

269. Ginger Pickle Grate ginger finely.Take oil and add mustard seeds.When it splatters, add fenugreek seed powder an asafoetida.Add grated ginger and fry well till the moisture is gone and it becomes a non-sticky paste.

270. Tamarind pickle (Pulikkachal) coriander seeds (Dhaniya), fenugreek seeds, sesame seeds - each 1 spoon asafoetida - 1/4 spoon Slightly roast the above without oil and grind into fine powder. Pour 3 spoons of oil in a fry pan and add some gram dal and whole red peppers and fry slightly. Add tamarind juice to this and bring it to boil.Add salt and heat with constant stirring until the mixture becomes thick. Now add the ground powder and stir constantly with heating until it becomes a non-sticky paste.Store in refrigerator.

271. Maavadu (Tender mango pickle) Grind mustard seeds, crystalline salt, whole red peppers and turmeric poweder- a pinch into a thick paste.Wash the tender mangoes and spread the ground paste on it.

272. Aavakkai (Mango pickle) sour mango pieces(medium sized)- 5 cups mustard seed powder - 1 cup red chilli powder - 1 cup salt - 1 cup turmeric powder- a pinch, fenugreek seed powder - little mix the above ingredients and add 3 cups of sesame oil.

273. Gonkura Thokku Wash the gonkura leaves and dry them on a sheet of paper. Cut into fine pieces.To 5 spoons of oil, add mustard seeds, fenugreek seeds, asafoetida, and add 1 cup of chopped leaves. Fry with constant stirring.Add 1 tsp salt, 2 tsp red chillie powder and cook until it becomes a non-sticky paste.

274. Curd Vadai Grind some grated coconut and green chillies into a thick paste.Add this to thick curd and keep it aside. Rinse the required amount of urud dal(black gram) for about 1 1/2 hours.Grind into a thick paste. Add salt, coconut pieces,

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black whole peppers, and asafoetida.Take a small piece of plantain leaf or plastic sheet of paper and tap the flour on the sheet into a round flat shape Make a small hole in the middle so that it gets fried uniformly.Drop this carefuly into boiling oil and fry till it turns golden brown.

275. Cabbage Vadai Soak 1 cup of urul dal for 1 hour and grind into a thick fine paste. To 1 volume of this add I volume of finely cut cabbage pieces ,add salt - 3/4 spoon and mix well Take a plastic sheet of paper and put even sized balls of this and flatten it. Deep fry this in boining oil. Turn over until golden brown in colour and it is fully cooked…

276. Urud Vadai (Medhu vadai) Soak 1 cup urud dal in sufficient amt of water for 1 hour and grind into a thick fine flour. Add 1 tsp salt, 2-3 chopped green chillies, 1 tsp whole black peppers, a bunch of curry leaves and mix well. On a plastic piece of paper place a ball of this and flatten it by hand. Deep fry this in oil and turn over until the vada turns golden brown.

277. Dal Vadai (Aama vadai) Soak 200 g of gram dal, 200 g of toor dal, 6-8 tsp of urud dal for an hour.Grind 3 green chillies, 3 whole red peppers and salt in a blender.Add the soaked dal to this mixture and grind coarsely. Take a ball of this mixture and place it on a plastic sheet of paper and pat it to flatten it a little. Then drop them in boiling oil. Turn over both sides until fully cooked. Error! Bookmark not defined.

278. Mangalore bonda Mix 2 cups maida and 1 cup rice flour. To this add 1 tsp cumin seeds, 3 hot green chillies(chopped), and salt - 1/2 tsp. Add buttermilk to this so that the mix becomes a thick paste(thicker than that for bajji). Deep fry in oil. Error! Bookmark not defined.Error! Bookmark not defined.

279. Rawa Kichadi Vegetables - Beans, carrots, onions Cut the vegetables into fine pieces. Take 1 cup of rawa and lightly roast without oil to make it crisp. Pour 3 teaspoons of oil in a fry pan and add mustard seeds.When it splatters, add 1 tsp urud dal, 1 teaspoon gram dal, and roast lightly.Add a pinch of asafoetida. Now add 3 cups of water and when it begins to boil add rawa and keep stirring till all the water is absorbed and it becomes thick (fully cooked).

280. Rice Uppuma Rice rawa - 1 cup, water - 3 cups , In a pan, heat 6 tsp of oil and add 1/2 tsp mustard seeds, 1 tsp urud dal, 1 tsp gram dal, 3 red chillies, a pich of asafoetida. Then add 6 tsp grated coconut and fry lightly.Now add 3 cups water and when it comes to boil, add 1 cup of rice rawa and stir well until it becomes somewhat powdery and soft. Add a bunch of curry leaves. Add 2 tsp of ghee while serving.

281. Aval uppuma Soak 200 g of aval in water for 1/2 hour.Heat 4 tsp of oil in a pan, add 1/2 tsp mustard seeds. When it pops, add 1 tsp urud dal, 1/2 tsp whole black peppers, 1/2 tsp cumin seeds and 1/4 tsp salt. Drain the water from the aval and add it to the pan and fry. You can mix curd with soaked aval if you like.

282. VenPongal Mix rice and moong dal in the ratio 1:1.Add 3 times water and steam until it is overcooked.Cut green chillies and ginger into fine pieces.Take some ghee in a fry pan and add whole black peppers, and cumun eeds.When the peppers burst add

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chillie and ginger pieces and a pinch of turmeric powder.Add some cashewnuts and remove the pan when the cashews are roasted and begin to smell.Add this to cooked dal-rice.Add salt, curry leaves and mix well.Add some ghee while serving.

283. Sevai (Idiyappam) Heat 4 cups of water in a vessel and bring it to boil. To this add 2 cups of rice flour(you may mix some sago with rice and powder in a flour mill) and stir well so that it becomes thick paste. Add a pinch of salt and stir well. Using this flour in omappodi achu, squeeze into the form of long threads on a plate. (you can use idli plates for this) and steam it in a large vessel or a pressure cooker. Now the sevai is ready . For serving follow the procedure for Error! Bookmark not defined. or Error! Bookmark not defined., using this preparation in the place of rice.

284. Morkkali rice flour - 1 cup, water - 2 cups, sour curd or buttermilk - 1 cup Mix the above well. Heat 2 tsp of oil add mustard seeds, when it splutters, add 2 curd chillies(alternatively, use red whole peppers), 1/4 tsp asafoetida, . Now add the liquid to this and stir well iuntil it becomes thick and non-sticky.

Kaaradai Roast 200 g of raw rice and powder it into a nice rava.Dry roast 2 tsp of cowgram. In a thick vessel, heat water to boil, and add the roasted cowgram , coconut pieces(cut into very small pieces) and 1/2 tsp salt.When they are cooked, add the rawa and stir into a paste. Flatten this flour ino round shape (the size of urud vadai), place in idli plates and cook.

285. Masala Dosai Par Boiled rice - 2 Raw rice - 2 Urud Dal - 1/2 Fenugreek seeds - little Rinse the above ingredients in water for about 2-3 hours.Then grind in a blender (with adding water in steps) into a very fine flour.Add salt and keep it aside (to get sour)for 12 hours. Heat the pan and spread a drop of oil on it.When the pan is fully heated, take some flour and spread it on the pan into a round shape.Turn it over so that both sides are cooked well.When it is almost cooked spread a teaspoon of Error! Bookmark not defined. over it.Place some Error! Bookmark not defined. and roll the dosai on both sides and move it to a plate.

286. Uthappam Par boiled rice - 4 cups, Urud dal -1/2 cup, fenugreek seeds - 2 tsp Soak the above in water for about 4 - 5 hours and grind into a fine flour. Leave it for about 8 hours to become sour. Heat a dosa tawa and spread a tsp of oil over it. When it becomes hot enough, place a laddle of flour and spread on it(it should be thick than a normal dosa). When it is cokked on one side, turn over, add a tsp of oil all over its edge and remove when fully cooked. Side dish -Error! Bookmark not defined., curd.

287. Maida dosai Mix maida:rice four in the ratio 2:1. Add about 2 tsp of rava.Add water and mix. Let it be more thin than normal dosai.To this add chopped green chillies, few cumin seeds, salt to taste(about 1 tsp). Add ome splattered mustard seeds. Make dosas as described in Error! Bookmark not defined., but make the dosas more thick. The same procedure can be followed with wheat flour instead of maida

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288. Rava dosai Slightly roast rawa in a dry pan. Mix roasted rawa and rice flour in the ratio 3:1 and make to a thin consistency. Add chopped green chillies, chopped onions, curry leaves, cumin seeds and make dosas as described in Error! Bookmark not defined..

289. Laddu Prepare Error! Bookmark not defined..Make sugar syrup by boiling 1:1 Sugar and water for about 5 minutes. Drop the boondis into the sugar syrup and mix well.Roast some cashews and raisins in ghee and add it to the mix. Also add a feww cardomoms and kalkandu and mix well. Wait until the mixture cools down to a temperature where the hand can withstand the heat. Now make into even balls by pressing lightly with hand. Allow to cool.

Rava laddu (Ravaalaadu) white rawa - 1 kg, sugar - 1 1/2 kg, cardomom - 10 (powdered), ghee - 200 g, cashewnut - 50 g Roast rava in a dry pan and powder it.To this add finely powdered sugsr, cardomom powder. Roast the cashews in ghee and add to the mixture. Heat the ghee slightly until it melts and add it to the mix well. Make into even sized balls with this flour.

290. Rava laddu (Ravaalaadu) white rawa - 1 kg, sugar - 1 1/2 kg, cardomom - 10 (powdered), ghee - 200 g, cashewnut - 50 g Roast rava in a dry pan and powder it.To this add finely powdered sugsr, cardomom powder. Roast the cashews in ghee and add to the mixture. Heat the ghee slightly until it melts and add it to the mix well. Make into even sized balls with this flour.

291. Sakkarai Pongal Take rice, moongdal, gram dal in the ratio 2:2:1.Add water and steam in pressure cooker.Take vellam (amount should be 2/3 of cooked mixture) and dissolve in little water so that it just completely dissolves and heat it separately. Add the liquid part of this juice (which will be at the top) to cooked mixture. Roast cashewnuts, raisins, grated coconut in ghee and add this to the mixture and stir well.Add some extra ghee while serving.

292. Jilebi Sugar syrup:Heat sugar and water(1:1) and any essence if preferred until it becomes thick. Soak urud dal for 1/2 hour and grind it into a thin soft paste. Pour this paste in a thick plastic cover and make a small hole at its bottom corner.Heat oil in a fry pan and squeeze the paste into the oil in the form of tubes and fry until fully cooked.Remove this from oil and drop into sugar syrup for 2 minutes and then remove.

293. Kozhukkattai Outer cover: Rice flour - 1, water 1 Heat water to boil.Pour 2 tsp sesame oil in it and add rice flour with constant stirring so that it becomes thick. Cover and keep aside for 1/2 hour.Then take even sized balls of this and shape it into a hollow hemisphere. Inner stuffing(Poornam): Mix 1 cup grated coconut, 1 cup powdered jaggery, leave for 5 min.Heat this mixture in low heat with constant stirring Stuff the poornam in the hemisphere and close it by extending the covering flour.Place these in a plate and steam in a pressure cooker or a large vessel until fully cooked.

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294. Poli Poornam:Boil gram-dal until half-cooked and drain the water.Add jaggery, grated coconut, cardomom and grind.Make it tghick by heating in low heat for a little while. Make this into round balls. Add a pinch of salt to maida and knead it by adding a few tsp of sesame oil and pat it on a plastic sheet into round flat shape.place a ball of poornam on it, mix well and pat it again.Heat a griddle, put the poli and add a spoon of ghee around it.Turn over until both s ides are cooked well.

295. Somaasi Poornam: Grind 1/4 kg Pottu kadalai, 1/4 kg sugar, and 5-6 cardomoms(skin removed) and 1 cup grated coconut(slightly roasted in a little ghee) into a powder. Take maida:rawa in the ratio 1:1, each 1/4 kg, add a pinch of salt, add minimum water and knead tightly. Make this flour into even sized balls and roll in the form of pooris or chappathis. Place 2 tsp of the poornam on this ans fold it sealing on the sides, so that it becomes semi-circular in shape. Deep fry this in oil.

296. Panchamritham (fruit salad) Fruits - 1 banana, grapes - a small buch, raisins - 1 tsp, dry dates - 2 pieces, jack fruit - 2 pieces, 1 apple Cut the fruits into even sized pieces. To this add 25 g honey, 150g jaggery, 25 g ghee. Mix well. Store in air tight container.

297. Milk Appam Rice flour - 1 cup, grated coconut - 1/2 cup, sugar - 50g, salt - 1 pinch, cardomom - 3, oil for frying Grind coconut and take the milk. Heat 1 cup of water and when it comes to boil, add the rice flour to make a paste. To this , add the coconut milk, sugar, salt and cardomom and mix to the consistency of Dosai batter. With a spoon, pour one by one in oil and fry. Turn it over in oil until it is fully cooked.

298. Sweet Puttu Dry roast 400g of rice and powder it finely. Heat equal quantity of water to lukewarm, add a pinch of salt and 1/4 tsp turmeric powder. Pour this water into the powdered rice and mix into a paste. Steam this paste in a pressure cooker fully until you get 4-5 whistles. To 50 ml water add 1/2 kg jaggery , 6 cardomoms, and 1/4 cup grated coconut and make syrup out of jaggery as described in Error! Bookmark not defined. Break the cooked rice dough into fine pieces, and mix it with the jaggery syrup. Add roasted cashewnuts.

299. Paanagam Dissolve jaggery in water. Add a a few cardomoms, mix and serve cold.

300. Sweet Adai Roast 200 g of raw rice and powder it into a nice rava.Dry roast 2 tsp of cowgram. In a thick vessel, heat water, and add the roasted cowgram, coconut pieces(cut into very small pieces), 100g jaggery and a pinch of salt.When they are cooked, add the rawa and stir into a paste. Add 2 tsp of ghee to it and flatten this flour ino round shape (the size of urud vadai), place in idli plates and cook.

301. Chole Ingredient

• 1 teacup kabuli channas

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• 2 chopped onions • 2 potatoes • 2 tomatoes • 2 tablespoons dhana-jira powder • 2 tablespoons chilli powder • 1 tablespoon amchur power • 1 tablespoon garam masala • ½ teaspoon soda bi-carb • ½ teaspoon black pepper powder • 3 tablespoons ghee • salt to taste • Slices of tomatoes and ginger, chopped coriander and a few whole green chillies for decoration.

Procedure

• Soak the channas for at least 6 hours • Add ½ teaspoon of soda bi-carb and cook in a pressure cooker • Cut the potatoes and tomatoes into big pieces • Heat the ghee in a vessel and fry the potatoes until soft • Remove the potatoes. In the same ghee add the onions and cook for a little time. • Add the dhana-jira and chilli powder and fry again. • Add the boiled channas and salt. • After 5 minutes, add the garam masala, amchur and black pepper powder and cook for 2 minutes. • Add the potatoes and tomatoes and cook for 2 minutes. • Decorate with coriander, chillies and slices of tomatoes and ginger.

302. Palak Paneer Ingredient

• 3 bunches spinach • 1 onion • 25 mm (1") piece ginger • 3 green chillies • ½ teaspoon turmeric powder • 225 grams (8 oz.) paneer • 2 tablespoons ghee • Ghee for deep frying • A pinch soda bi-carb • Salt to taste

Procedure

• Chop the onion, ginger and chillies finely. • Chop the spinach finely, add ¼ teacup of water and a pinch of soda bi-carb and cook. • When cooked, blend in a liquidiser • Cut the paneer into small pieces and deep fry in hot ghee • Heat the ghee in a vessel and fry the onions for a little time. • Add the ginger, green chillies and turmeric powder and fry again for a little time • Add the spinach, paneer and salt.

303. Oatmeal Raisin Cookie ¾ cup sifted flour ½ tsp salt ¼ tsp baking soda ½ cup softened margarine

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½ cup sugar ½ cup brown sugar 2 eggs 2 tsp vanilla extract ¼ cup walnuts 1 tbsp orange rind 1 ½ cup quick cooking oatmeal Grease cookie sheet, sift together dry ingredients. Beat together butter and sugars until light and fluffy. Beat in eggs and vanilla until well blended. Stir in flour mixture until well moistened. Stir in oatmeal, nuts and rind. Drop by tsp fuls 2” apart. Bake at 350 F for 8 min.

304. Kunuku Ingredients: Thuvar Dhall 1/2 cupChanna Dhall 1 cupUrad Dhall 1/4 cupRice 1/2 cupDried Red Chilles 5Green Chilles 3Salt 1 t.spoonHing a small pinchGinger chopped finelyCurry Leaves a fewCilantro a small bunch washed and finely choppedCooking oil for frying Method: Soak thuvar dhall, channa dhall, urad dhall, and rice in water for one hour. Wet grind the above mix with chilles, and salt coarsely. Add hing, ginger, curry leaves, and cilantro. Make small balls and deep fry in oil.

305. Cashew Kunuku Ingredients:Rava (Cream of Wheat) 1 cupRice flour 1 cupAll purpose flour 1 cupCashew 10-15 choppedGreen chilles 5-6Coconut 1 spoon Salt 3/4 t.spoonCooking Oil for frying MethodGrind cashew, chilles, coconut, salt finely with water, and mix this with the flours. Make small balls and deep fry in oil.

306. Vermicilli Masala Vadai Ingredients: Vermicilli 1 cup Yougurt 1 cup Red chillies 8 Ginger a small piece grated Garlic 2-4 flakes finely chopped Cloves 4 Salt 1/2 t.spoon Onions chopped Curry leaves a few Cilantro a small bunch washed and finely chopped Cooking Oil for frying Method Soak vermicilli in yougut for one hour. Grind ginger, garlic, red chillies, cloves, and salt finely. Mix this with the soakedvermicilli. Add chopped onions, curry leaves, and cilantro to this. Make small balls and deep fry in oil.

307. Medhu Vadai IngredientsUrad dhall 1 cupRice flour 1 cupRava (cream of wheat) 1 cupGreen chilles 6Ginger a small piece gratedPepper 1 t.spoon Hing a small pinchSalt 3/4 t.spoonCurry leaves a fewChopped OnionsCooking Oil for frying MethodSoak urad dhall for 15 minutes in water. Grind ginger, green chilles, hing, and urad dhall finely. Add pepper, salt and grind it along with the urad dhall paste. Mix this with rice flour, rava, chopped onions, and curry leaves. Make small balls and deep fry in oil.

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308. Madhur Vadai IngredientsAll purpose flour 1 cupWheat flour 1 cupRice Flour 1 cupBesan 1 cupChilli powder 2 spoonChopped onionsGreen chilles 2Hing a small pinchSalt 3/4 t.spoonGinger a small piece gratedCurry leaves a fewCilantro a small bunch washed and finely choppedCooking Oil for frying MethodMix all the above ingredients with little water, make small balls and deep fry in oil.

309. Spinach Vadai IngredientsMoong dhall 2 cupsChanna dhall 1 cupRice 1/2 cupSpinach 1 bunch finely choppedGinger a small piece gratedGreen Chilles 3-4Hing a small pinchSalt 1 t.spoonCooking Oil for frying MethodSoak the dhalls for 1 hour in water. Grind ginger, green chilles, hing, salt and the soaked dhall coarsely. Add chopped spinach and makes small balls and deep fry in oil.

310. Kara Vadai IngredientsAll purpose flour (Maida) 1 cupRice flour 1/4 cupOnions 2 small finely choppedGreen chilles 4 finely choppedCurry leaves a few Mint (Optional) a small bunch washed and finely choppedSalt 1/2 t.spoonCooking oil for frying MethodMix all the above ingredients and make small balls and deep fryin oil.

311. Potato Bhonda IngredientsPotatoes 6 Channa flour (besan) 1 cupRice flour 1/4 cupGreen chilles 6Ginger a small piece gratedCurry leaves a few Cilantro a small bunch washed and finely choppedLemon 1Turmeric 1/4 t.spoon Mustard 1/2 t.spoonUrad dhall 1 t.spoonChanna dhall 1/2 t.spoonCashew 1/2 cup choppedSalt 1 t.spoonCooking Oil for frying Method Boil potatoes with turmeric, and salt. Peel skin and mash thepotatoes and keep them aside. Fry in little oil, mustard, uraddhall, channa dhall, cashew, green chilles, curry leaves and ginger. Mix this well with the mashed potatoes, and add fresh lemon juice. Roll small balls and keep them aside. Make a batter with channa flour and little salt. Coat the balls in thisbatter, and deep fry in oil.

312. Bhonda IngredientsUrad dhall 2 cupsPepper 1 t.spoonGreen chillies 2 Coconut 2 t.spoon finely choppedCurry leaves a fewHing a small pinchSalt 3/4 t.spoonCooking Oil for frying MethodSoak urad dhall in water for half an hour. Wet grind urad dhall,green chilles, and salt finely. Add pepper, hing , coconut, and curry leaves to this. Make small balls and deep fry in oil.

Bhonda IngredientsUrad dhall 2 cupsPepper 1 t.spoonGreen chillies 2 Coconut 2 t.spoon finely choppedCurry leaves a fewHing a small pinchSalt 3/4 t.spoonCooking Oil for frying MethodSoak urad dhall in water for half an hour. Wet grind urad dhall,green chilles, and salt finely. Add pepper, hing , coconut, and curry leaves to this. Make small balls and deep fry in oil.

313. Thukada IngredientsAll purpose flour (Maida) 2 cupsChilli powder 1/2 t.spoonHing a small pinchSalt 1 t.spoonButter 2 t.spoonCooking oil for frying MethodMix maida, chilli powder, hing, salt, and butter with little water, and make a nice dough similar to Chappati dough.Make small balls, and roll them similar to chappati/puri's andcut them into small squares/dimonds. Deep fry these small squares in oil.

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314. Idli IngredientsPar boiled rice 3 cupsUrad dhall 1 cupSalt 2 t.spoon MethodRnse and soak rice and urad dhall seperately in water for 2 hours. Grind the two seperately, and mix them together with salt.Keep it overnight, before making idlis.

315. Kanjeepuram Idli IngredientsPar boiled 3 cupsUrad dhall 1.5 cupsDry ginger powder 1 t.spoonPepper 1/2 t.spoonCumin seeds 1/2 t.spoonHing 1/4 t.spoon Curry leaves Cooking Oil 6 t.spoonsGhee 2 t.spoonsSalt 1.5 t.spoons Method Rinse and soak par boiled rice and urad dhall in water for 2 hours. Grind the above coarsley and add hing and salt to this.Keep it overnight so that this will ferment.Fry pepper, cumin seeds, and curry leaves in oil and ghee. Addthis to the flour. Add dried ginger powder and mix everythingtogether. Coat a flat vessal with oil, and pour the idli flour into thisand pressure cook for 45 minutes in low heat without pressurecooker weight.

316. Aval Dosai IngredientsRice 2 cupsAval 3/4 cupsUrad dhall 1/2 cupSalt 1.5 t.spoonsCooking Oil for making dosas MethodRinse and soak rice, aval and urad dhall in water for 1 hour.Wet grind the above with salt into a nice batter. Keep at roomtemperature for 12 hours.Method to make Aval Dosai: Spread a big spoon full of the above batter on a hot non-stick pan, and put 1 t.spoon of oil around it. Close the dosa with acover and let it cook for a few minutes. Do not turn the dosa.Serve it hot with chutney.

317. Vella (Jaggery) Dosai Ingredients Wheat flour 1 cupRice flour 1/4 cupAll purpose flour (Maida) 1/4 cupCream of Rice (Rava) 3 t.spoonsCoconut 1/4 cup finely choppedJaggery 1 cupCardamom 2 powderedGhee 1-2 t.spoons per dosai MethodMelt jaggery in 2 cups of boiling water and let it cool.Mix wheat flour, rice flour, rava, maida, cardamon, and coconut with the melted jaggery, and make a fine batter.Method to make Vella Dosai:(Similar to making dosai's/Pan cakes)Spread a big spoon full of the above batter on a hot non-stick pan, and put 1 t.spoon of ghee around it. Let it cook on this side for a few minutes, and then turn over to the other side, andput 1 t.spoon of ghee around it. Wait till the dosai turns brown.

318. Rava Dosai IngredientsCream of Wheat (Rava) 1 cupRice flour 1 cupAll purpose flour (Maida) 1 cupPepper 1 t.spoonCumin seeds 1 t.spoonGreen chilles 6-8 finely choppedGinger 1 small piece finely choppedCurry leaves finely choppedCilantro finely choppedSalt 1.5 t.spoonsCooking Oil 1-2 t.spoon per dosai MethodMix rava, maida, and rice flour in water to make slightly watery batter.Add all the other ingredients except oil, to the above batter.Keep this batter in room temperature for atleast 20 minutes before making dosas.

319. Ordinary Adai IngredientsThuvar dhall 2 cupsChanna dhall 1 cupUrad dhall 1/2 cupMoong dhall 4 t.spoonsCream of Rice 1.5 cupsRed chillies 8Green chillies 4Hing 1/4 t.spoonSalt 1.5 t.spoonCooking oil for making addai Method Rinse and soak thuvar dhall, channa dhall, urad dhall, moong dhall, and cream of rice together in 6 cups of water.Grind the above coarsely with salt, hing and red chillies.Method to make Addai: (Similar to making dosai's/Pan cakes)Spread a big spoon full of the above batter on a hot non-stick pan, and put 1 t.spoon of oil around it. Let it cook on this side for a few minutes, and then turn over to the other side, andput 1 t.spoon of oil around it. Wait till the addai turns brown.Serve it hot with any chutney, or with some jaggery.

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320. Thaval Adai IngredientsRice 2 cupsChanna dhall 3/4 cupThuvar dhall 3/4 cupUrad dhall 1/2 cupRed chillies 6Cumin seeds 1/2 t.spoonPepper 1/2 t.spoonHing a small pinchSalt 1 t.spoonCurry leavesOil 2 t.spoonsGhee 2 t.spoons MethodRinse and soak rice, channa dhall, thuvar dhall, and urad dhallin water for 1 hour. Wet grind the above coarsley with redchillies and salt.Heat oil and ghee in a pan, and add cumin seeds, pepper, hing, and curry leaves, and mix it with the batter.Make them similar to addai's.

321. Peseret IngredientsWhole Moong dhall 2 cupsRice 4 t.spoonsOnions 3 finely choppedGreen chillies 6 finely choppedRed chillies 2Ginger small piece Cumin seeds 1/2 t.spoonCilantro 1 bunch finely choppedSalt 1.5 t.spoonsCooking Oil for making peseret MethodRinse and soak whole moong dhall and rice in water for 4 hours.Grind the above with green chilles, red chillies, ginger, cumin seeds, salt and little onion.Fry the remaining onions in oil and keep them aside.Make the peserat like dosas, and put a spoon full of onions onthe dosa and fold the dosa before serving. Serve with corrianderchutney or onion chutney.

322. Tamarind Uppma IngredientsCream of rice 2 cupsTamarind paste 1 t.spoonMustard 1/4 t.spoonUrad dhall 1 t.spoonChanna dhall 1 t.spoonMethi 1/2 t.spoonHing a small pinchRed chillies 6Turmeric 1/4 t.spoonCurry leavesCooking Oil 4 t.spoonsSalt 1 t.spoon MethodDry roast methi, and grind it into a powder and keep it aside.Fry mustard, urad dhall, channa dhall, hing, red chillies, andcurry leaves in oil. Add 6 cups of water to the above and let it cook for sometime, and now add turmeric, salt and tamarind paste, and let it cook for sometime. Now add cream of rice and keep stiring until cream of rice gets cooked. Finally add the ground methi powder.

323. Moor Kali IngredientsRice flour 1 cupButter milk 2 cupsHing a small pinchUrad dhall 1/2 t.spoonMustard 1/4 t.spoonGreen Chilles 6-8Curry leaves a small bunchVetha Mulaka (dried red chilles in buttermilk) Optional Cooking oil 2 t.spoonSalt 3/4 t.spoon MethodMake a batter with rice flour, butter milk, and salt.Fry mustard in oil and wait till it splatters, then add urad dhall, hing, curry leaves, vetha mulaka, and green chilles, andwait for a few minutes, and then add the rice flour batter. Keepstirring until the rice flour gets cooked, usually takes about10 minutes.

324. Eggplant Gotsu IngredientsEggplant 1 largeTamarind 1/2 t.spoonRed chillies 3Green chillies 2Hing a small pinchMustard 1/2 t.spoonUrad dhall 1 t.spoonCurry leaves a fewCilantro a small bunch washed and finely choppedCooking Oil 2 t.spoonSalt MethodCoat eggplant with little oil, and either bake it in an oven, orgrill it on the stove. Peel the skin, mash the eggplant and keep it aside.Fry mustard, hing, urad dhall, red chillies, green chillies, andcurry leaves in oil.Bring 1 cup of water to a boil, and add tamarind paste and salt to this. Mix mashed eggplant, fried ingredients to the tamarindwater. Garnish with finely chopped cilantro.

325. Eggplant Podi Curry IngredientsEggplant 250 grams, washed & cut 1" lenght wiseUrad dhall 1 t.spoonChanna dhall 1 t.spoonCorriander seeds 1.5 t.spoonRed chilli 4-5Mustard 1/4 t.spoonCooking oil 4 t.spoonsHing a small pinchTurmeric 1/4 t.spoonTamarind paste 1/4 t.spoonSalt 3/4 t.spoon MethodDry roast urad dhall, channa dhall, corriander seeds, red chillies and hing. Dry grind the above with 1/4 t.spoon salt.Fry mustard, turmeric, and hing in oil, and add the choppedeggplant to this. Sprinkle little water, and cover it

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slightlyuntil the eggplant gets cooked. Now add the remaining salt, tamamrind paste, and the ground masala powder. Mix it well andadd a few t.spoons of cooking oil.

326. Plantain Puli Curry IngredientsPlantain 2-3 washed, peeled, and dicedUrad dhall 1/2 t.spoonMustard 1/4 t.spoonHing a small pinchTurmeric 1/4 t.spoonTamarind paste/extract 1/4 t.spoonRed chilli 2Curry powder 1 t.spoonCurry leaves a fewOil 3-4 t.spoonsSalt 1 t.spoon MethodFry mustard, hing, urad dhall, curry leaves, turmeric, red chilliand diced plantain in oil in a wok. Sprinkle water and let it cook for 10 minutes. Now add salt, curry powder and mix it well. Add little water to tamarind paste, and sprinkle this on the plantain curry, and let it cook for a few more minutes.

Plantain Podimas IngredientsPlantain 2-3 Turmeric 1/4 t.spoonHing a small pinchGreen Chillies 6Ginger a small piece minced/grattedUrad dhall 1/2 t.spoonChanna dhall 1 t.spoonMustard 1/4 t.spoonCurry leavesCilantro a small bunch washed and finely choppedLemon 1Cooking Oil 2 t.spoonSalt 1 t.spoon (or to taste) MethodBoil plantains with turmeric and salt.Peel skin and grate them and keep it aside.Fry mustard, urad dhall, channa dhall, hing, turmeric, curry leaves, red chillies, finely chopped ginger, lemon juice andsalt in 2 t.spoons of oil and then add the grated plantains.

327. Plantain Curry IngredientsPlantain 2-3 washed, peeled and dicedCumin seeds 1/2 t.spoonGrated Coconut 1/4 cupRed chillies 2-3Urad dhall 1/2 t.spoon Mustard 1/4 t.spoonHing a small pinchTurmeric 1/4 t.spoonCurry leaves a few Cooking oil 3 t.spoonSalt 1/2 t.spoon MethodBoil plantains with turmeric and salt.Wet grind cumin seeds, coconut and red chilles and keep it aside.Fry mustard, hing, urad dhall, curry leaves, turmeric, and diced plantain in oil in a wok. Sprinkle water and let it cook for 5minutes, and now add the ground masala, and let it cook for another 5-10 minutes.

328. Vazai Thandu Curry IngredientsVazai Thndu Washed and finely chopped Moong dhall 2 t.spoonUrad dhall 1/4 t.spoonRed chilli 2Mustard 1/4 t.spoonHing a small pinchGinger a small pinchGreen chilli 1Grated coconut 2 t.spoonsButter milk 1/4 cupCooking oil 2 t.spoonSalt 1/2 t.spoon MethodSoak vazai thandu, moong dhall, butter milk and salt togetherfor 15 minutes.Fry mustard, urad dhall, red chilli, hing, green chilli, and ginger in oil.Squeeze the butter milk out the soaked vazai thandu, and addthe vazai thundu to the above pan. Let it cook for 10 minutes,and then add the grated coconut to the above.

329. Potato Podimas IngredientsPotatoes 1 poundTurmeric 1/4 t.spoonHing a small pinchGreen Chillies 6Ginger a small piece minced/grattedUrad dhall 1/2 t.spoonChanna dhall 1 t.spoonMustard 1/4 t.spoonCurry leavesCilantro a small bunch washed and finely choppedLemon 1Cooking Oil 2 t.spoonSalt 1 t.spoon (or to taste) MethodBoil potatoes with turmeric and salt.Peel skin and mash them and keep it aside.Fry mustard, urad dhall, channa dhall, hing, turmeric, curry leaves, red chillies, finely chopped ginger, lemon juice andsalt in 2 t.spoons of oil and then add the mashed potatoes. Letthis cook for a few minutes and then garnish with cilantro.

330. Venn Pongal IngredientsRice 2 cupsMoong dhall 1/2 cupHing a small pinchCurry leavesCashewsPepper 1/2 t.spoonCumin seeds 1/2 t.spoonGinger a small piece finely choppedGhee 1/2 t.spoonSalt 1 t.spoon MethodCook rice, moong dhall and turmeric powder with extra water andkeep it aside.Fry pepper, cumin seeds, hing, curry leaves, and ginger in 2 t.spoons ghee, and add this to the above pongal.Fry cashews in 1 t.spoon ghee and add to the above.Add salt and remaining ghee and mix everything well.

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331. Badam Kheer IngredientsAlmonds (Badam) 1 cupMilk 4-6 cupsSugar same amount as almond paste (about 1 cup)Saffron 1/2 t.spoonKesari powder (color) a small pinch (optional) MethodSoak saffron in little cold milk, and keep it aside.Soak almonds in hot water for 1 hour. Peel skin and grind the almond into a fine paste with 1 cup of milk instead of water.Measure the amount of almond paste, and keep the same amount ofsugar aside.Cook the almond paste for 5-10 while stirring it constantly, till the flavour comes out. Now add sugar and keep stirring. Add the remaining milk, and boil for 10-15 minutes. Add the soaked saffron and serve it cold.

332. Paal Poori (Sweet Poori) IngredientsAlmonds 1/4 cupSweetened condensed milk 1 canEvaporated milk 1 canCream of wheat (Rava) 2 t.spoonsAll purpose flour (Maida) 2 cupsSugar 4 t.spoonsSaffron 1/4 t.spoonEdible camphor (Pacha kalpooram) optionalKesar color a small pinchCooking oil for frying MethodSoak saffron in little cold milk, and keep it aside.Soak rava in little water for 10 minutes.Soak almonds in hot water for 1 hour. Peel skin and grind thealmond into a fine paste with 1 cup of milk instead of water.Boil evaporated milk, condensed milk, and almond paste for 10-15 minutes. Add saffron, and kesar color to above and let it cool.Knead maida, soked rava, and sugar into a nice dough, using somecold after. Make small puris (roll small balls and flatten them with a rolling pin and deep fry in oil) and soak the puries in the boiled milk mixture. Serve it cold/hot.

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Chicken all the way!

By Saira Abdullah

Source: http://www.dawn.com/weekly/review/review13.htm

Chicken makhani

Ingredients:

700gms whole chicken

For the marinade: 30gms salt

2-1/2 tsp red chilli powder

1 cup yoghurt

1 cup vinegar

2tbsp ginger/garlic paste

For the gravy: 50gms butter

2tbsp ginger/garlic paste

30gms khoya

30gms cashew nuts, ground

500gms tomatoes, blanched, peeled and chopped

8gms turmeric powder

3gms all spices

2 1/2 tsp red chilli powder

1 cup cream

Method

Make slits on the chicken. Rub marinade all over it and keep aside for at least 15 minutes.

Put it on the skewer and grill for 15 minutes. Let it rest for 10 minutes and then grill

again for 10 minutes. Cut into small pieces and keep aside.

To prepare the gravy, heat butter in a saucepan and sauté ginger/garlic paste on a slow

flame until it begins to turn brown. Add khoya and cashew paste. Stir in remaining

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ingredients except cream and cook for 20 minutes. Stir in cream on low heat to make

thick gravy. Add chicken and cook for 10 minutes.

Coconut chicken

Ingredients: 150ml chicken stock

25gms coconut cream

1tbsp oil

800gms boneless chicken thigh, cut into thin, long strips

4 spring onions, sliced thinly

4tbsp butter

Method

Mix together chicken stock and coconut cream until it dissolves. Heat oil in a wok and

sauté chicken until it turns golden in colour. Add green chilli and spring onion and cook

for three minutes. Add the remaining ingredients and simmer for five minutes, stirring

frequently to ensure that it does not stick to the base of the wok. Serve hot.

Juice and rind of a lemon

1 green chilli chopped

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Chicken and brinjal

Ingredients

2 brinjals, cubed

4 chicken fillets,

cubed

1 lime, cut into segments

8 black2tbsp lime juice

6tbsp chopped coriander leaves

1 clove garlic, chopped

1tsp red chilli powder

Salt and black pepper to taste

mushrooms

For the marinade

4tbsp oil

Method

Mix all the ingredients and marinate the chicken and brinjals in it for 30 minutes. Thread

vegetables, chicken, lime wedges and mushrooms on skewers. Grill in a grill pan till

vegetables are slightly charred and chicken is cooked.

Methi chicken

Ingredients

1-1/2kg chicken cut into karahi pieces (small pieces)

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For the marinade 1tsp each, ginger and garlic paste

2tsp yoghurt

1tsp red chilli powder

½ tsp cumin powder

Salt to taste

For the gravy 2 cardamoms

1 cinnamon stick

3 green chillies, chopped

½ tsp black cumin seeds

2 cups chopped fenugreek leaves

1 lemon juice

2 onions chopped

2 tomatoes chopped

Method

Mix all the ingredients and marinate the chicken for 30 minutes. Grill in a pre-heated

oven till golden brown. For the gravy, roast cardamom, cinnamon, black cumin seeds and

chopped onions till golden brown. Add fenugreek leaves and sauté for four minutes. Add

tomatoes and chicken and cook till the aroma of the fenugreek leaves comes out. Put

lemon juice, garnish with ginger juliennes and serve.

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E−Cookbooks Recipe SamplerVJJE Publishing Co.

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Table of Contents

Introduction.........................................................................................................................................................1

Antipasto Pasta Salad .......................................................................................................................................2

Beet Salad ..........................................................................................................................................................3

Couscous Salad ..................................................................................................................................................4

Beef Fajita Salad ...............................................................................................................................................5

Greek Salad .......................................................................................................................................................6

Chicken Pasta Salad .........................................................................................................................................7

Lentil Salad ........................................................................................................................................................8

Ham Salad with Hot Peanut Dressing .............................................................................................................9

Deli Potato Salad .............................................................................................................................................10

Mandarin Orange Salad .................................................................................................................................11

Turkey Macaroni Salad ..................................................................................................................................12

Taco Salad ........................................................................................................................................................13

Hungarian Cucumber Salad ..........................................................................................................................14

Golden Corral's Seafood Salad ......................................................................................................................15

Strawberry Spinach Salad .............................................................................................................................16

Mediterranean Salad ......................................................................................................................................17

Spicy Pecan Salad ...........................................................................................................................................18

Rice Salad ........................................................................................................................................................19

Zucchini Slaw ..................................................................................................................................................20

Poached Chicken and Walnut Salad .............................................................................................................21

Sugar Snap Salad ............................................................................................................................................22

Fruit Salad with Champagne Sauce ..............................................................................................................23

Mushroom Antipasto Pasta Salad .................................................................................................................24

E−Cookbooks Recipe Sampler

i

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Table of Contents

Grilled Caribbean Chicken Salad .................................................................................................................25

Spicy Fruit Salad .............................................................................................................................................26

E−Cookbooks Recipe Sampler

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Introduction

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Introduction 1

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Antipasto Pasta Salad

1 pound shell, bowtie or elbow macaroni pasta 1/4 pound Genoa salami, chopped 1/4 pound pepperoni, chopped 1/2 pound Asiago or Italian sharp cheese, diced 1 (6 ounce) can black olives, drained and chopped 1 red bell pepper, diced 1 green bell pepper, diced 3 ripe tomatoes, chopped 1 (.6 ounce) Italian dressing mix (Good Seasons) 3/4 cup extra virgin olive oil 1/4 cup balsamic vinegar 2 tablespoons dried oregano 1 tablespoon dried parsley 1 tablespoon grated Parmesan cheese salt ground black pepper

Cook the pasta in a large pot of salted boiling water until al dente. Drain and cool under cold water. In a large bowl, combine the pasta, salami, pepperoni, cheese, black olives, red bell pepper, green bell pepper and tomatoes. Sprinkle on the envelope of powdered dressing, mix thoroughly and refrigerate salad. To prepare the dressing, whisk together the olive oil, balsamic vinegar, oregano, parsley, parmesan cheese, salt and pepper. Just before serving, pour dressing over the salad and mix well.

Antipasto Pasta Salad 2

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Beet Salad

Roasted Beets: 4 bunches of beets (trim root ends and remove tops) 2 Tablespoons of olive oil

Coat beets with oil. Roast in 450 degrees oven on a sheet pan for approximately 45 minutes or until tender. Cool, peel, and dice.

Dijon Honey Vinaigrette: 1 Tablespoon of lemon juice 1 ounce white wine vinegar 1 Tablespoon honey 1 ounce dijon mustard 1 teaspoon dried thyme 4 ounces vegetable oil salt & white pepper to taste

Combine first five ingredients in a blender. While blender is running slowly add oil. Season to taste with salt and white pepper.

Salad Ingredients: 1/4 pound French Feta cheese (crumbled) 1 pound of spring mix lettuce 2 heads Belgium endive

Place three endive leaves symmetrically on each plate. Toss spring mix with vinaigrette. Divide between plates, top with diced beets and feta cheese.

Beet Salad 3

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Couscous Salad

1 cup cooked couscous 1 tablespoon butter 1 red onion, chopped 1 red bell pepper, chopped 1/3 cup chopped fresh parsley 1/3 cup raisins 1/3 cup toasted sliced almonds 1/2 cup canned chick peas, rinsed and drained 1/2 cup creamy salad dressing 1/4 cup plain yogurt 1 teaspoon ground cumin salt and pepper to taste

Place 1 teaspoon butter in a saucepan and melt over medium−low heat. Add 1/2 cup couscous and stir until coated in butter. Add 1 cup water. Bring to boil, reduce heat to a simmer. Cover and cook until all water is absorbed. Season with salt and pepper, set aside to cool. In a salad bowl, combine the couscous, red onion, bell pepper, parsley, raisins, almonds and chick peas. Stir and mix well. Whisk together the salad dressing, yogurt, cumin, salt and pepper. Pour the dressing over salad; stir until well blended, chill and serve.

Couscous Salad 4

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Beef Fajita Salad

1 (8 ounce) bottle Italian dressing 1 teaspoon cumin dash hot pepper sauce 1/2 pound beef for fajitas, strips or chuncks 1/2 cup corn kernels 1/2 cup cooked kidney beans 1/2 cup red onion, sliced 1/2 cup cheddar cheese, shredded 1 tomato, chopped 6 to 8 cups salad greens 2 cups crushed tortilla chips

Combine the cumin, hot pepper sauce and Italian dressing in a small bowl and mix well. Reserve 1/2 cup of the dressing. In a separate bowl, add enough dressing to coat the beef and let marinate for 1 hour. In a hot skillet, fry the beef and cook until done. Allow the beef to cool. In a medium bowl combine the beef with the corn, beans, onions and 1/2 cup of the dressing. Refrigerate for several hours before serving. To serve, toss the beef and vegetable mixture with the salad greens, tomatoes and shredded cheese. Add extra dressing if necessary and top with the crushed tortilla chips.

Beef Fajita Salad 5

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Greek Salad

1 head iceburg lettuce 1 head romaine lettuce 1 lb. plum (roma) tomatoes 6 oz. greek or black olives, sliced 4 oz. sliced radishes 4 oz. feta cheese 2 oz. anchovies (optional)

Dressing: 3 oz. olive oil 3 oz. fresh (preferred) lemon juice 1 teaspoon dried oregano 1 teaspoon black pepper 1 teaspoon salt 4 cloves garlic, minced

Wash and cut lettuce into 1 1/2" pieces. Slice tomatoes in quarters. Combine lettuce, tomatoes, olives, and radishes in large bowl. Mix dressing ingredients together and then toss with vegetables. Pour out into a shallow serving bowl. Crumble feta cheese over all, and arrange anchovy fillets on top (if desired).

Greek Salad 6

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Chicken Pasta Salad

2 boneless chicken breasts 3/4 cup steak sauce 1 (12 ounce) package fussili or bowtie pasta 2 chicken bouillon cubes 1 medium Vidalia onion, diced 2 avocados, peeled and diced 1 cup halved cherry tomatoes 1 cup blue cheese or ranch salad dressing

Marinate chicken breasts in steak sauce for 15 to 60 minutes. Grill until done and chop into bite−size pieces. In a large pot of boiling water, add the bouillon cubes and cook pasta until al dente. Drain and rinse under cold water. In a large bowl, combine chicken, pasta, onion, avocados and tomatoes. Add salad dressing, mix and refrigerate until chilled. Stir in additional salad dressing when ready to serve, if desired.

Chicken Pasta Salad 7

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Lentil Salad

1 cup dried lentils 1 cup diced carrots 1 cup diced red onions 2 cloves garlic, minced 1 bay leaf 1/2 teaspoon dried thyme 2 tablespoons lemon juice 1/2 cup diced celery 1/4 cup chopped fresh parsley 1 teaspoon salt 1/4 teaspoon ground black pepper 1/4 cup olive oil

In a saucepan combine lentils, carrots, onion, garlic, bay leaf, and thyme. Add enough water to cover by 1 inch. Bring to boil, reduce heat and simmer uncovered for 15 to 20 minutes or until lentils are tender but not mushy. Drain lentils and vegetables and remove bay leaf. Add olive oil, lemon juice, celery, parsley, salt and pepper. Toss to mix and serve at room temperature.

Lentil Salad 8

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Ham Salad with Hot Peanut Dressing

3/4 pound boneless ham 2 tablespoons vegetable oil 1/4 cup peanut butter 3 tablespoons fresh lime juice 1 tablespoon reduced−sodium soy sauce 1 teaspoon ground ginger 1 clove garlic, minced 1 tablespoon sugar 1 medium cucumber, seeded and thinly sliced 1/2 red onion, thinly sliced 6 cups romaine or curly endive, torn 1 head radiccio or Boston lettuce

Thinly slice ham and heat briefly in microwave or in skillet over medium heat. Set aside and keep warm. For dressing, combine vegetable oil, peanut butter, lime juice, soy sauce, ginger, garlic and sugar in a blender or food processor; blend well. Heat dressing in microwave in glass measuring cup or on stovetop in a small saucepan. Toss cucumber, red onion, romaine and endive together. Arrange salads on individual salad plates as follows: Line plates with radiccio or Boston lettuce, top with tossed vegetables, arrange ham slices atop and spoon over hot dressing.

Ham Salad with Hot Peanut Dressing 9

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Deli Potato Salad

6 to 10 potatoes, boiled, cooled and cut in chunks 3 hard boiled eggs, chopped 1/2 lb. salami, ham, or other favorite deli meat, cut in chunks 3 dill pickles, chopped 1 onion, chopped 2 apples, cored and chopped 3 tbsp. mayonnaise 3 tbsp. red wine vinegar salt and fresh ground pepper to taste paprika

Mix potatoes, pickles, eggs, apple and onion in a large bowl. Fry salami lightly and drain off excess fat, cool. Stir salami, mayonnaise and seasoning into potato mixture. Chill for 2 hours before serving. Garnish with slivered red and green sweet peppers.

Deli Potato Salad 10

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Mandarin Orange Salad

1/2 cup sour cream 1/4 cup mayonnaise 1/4 cup milk 1/2 to 1 teaspoon minced garlic 1/2 teaspoon Worcestershire sauce pinch sugar pinch ground white pepper cayenne pepper to taste

3 large heads butter lettuce − torn, washed and dried 1 small Vidalia sweet onion, peeled and sliced into thin rings 1 (11 ounce) can mandarin oranges, drained 6 ounces fresh mushrooms, thinly sliced salt and pepper to taste

Prepare the dressing by whisking together the sour cream, mayonnaise, milk, garlic, Worcestershire sauce, sugar, white pepper and cayenne pepper. Store in an air−tight container and refrigerate. Prepare the salad in a large bowl by combining the lettuce, onion, oranges and mushrooms. Add enough dressing to coat and toss. Sprinkle with salt and pepper and add croutons if desired.

Mandarin Orange Salad 11

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Turkey Macaroni Salad

8 ounces fusilli pasta, uncooked 1 cup mayonnaise 1 cup yogurt 1/4 cup chopped green onions 1 teaspoon salt 1/8 teaspoon ground white pepper 3 cups (1 pound) cubed, cooked turkey 1 cup chopped celery

Cook pasta according to package directions. Drain, rinse with cold water, and drain again. In a large bowl, combine mayonnaise, yogurt, onions, salt, and white pepper. Gently stir in turkey, pasta, and celery. Cover, and chill until serving time.

Turkey Macaroni Salad 12

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Taco Salad

1 pound lean ground beef 1 tablespoon chili powder 1 head iceberg lettuce, chopped or shredded 1 bunch romaine lettuce, chopped 3 large tomatoes, diced 1 green bell pepper, diced 1 red bell pepper, diced 1 bunch green onions, chopped 1 (4 oz.) can jalapeno peppers or 3 to 4 fresh ones, finely chopped 1 (15 oz.) can red kidney beans, drained 1 (15 oz.) can garbanzo beans, drained 1 (12 oz.) bag shredded Cheddar cheese, divided 2 (14.5 oz.) bags corn tortilla chips, crushed

2 cups Miracle Whip 1 cup ketchup 1 (1.25 ounce) package taco seasoning mix

Brown the beef, drain, season with chili powder and set aside to cool. Prepare the dressing by whisking the Miracle Whip, ketchup and taco seasoning mix together in a small bowl. In a large bowl, combine iceberg lettuce, romaine lettuce, tomatoes, green pepper, red pepper, green onions, jalapeno peppers, kidney beans, garbanzo beans, half of the cheese, half of the crushed chips, dressing and cooled ground beef. Mix well, cover and refrigerate. Just before serving, top the salad with the other half of the cheese and crushed chips. Serve with whole chips on the side.

Taco Salad 13

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Hungarian Cucumber Salad

2−3 cucumbers, sliced 2 teaspoons salt 3 tablespoons cider vinegar 1 1/2 teaspoons sugar 1/4 teaspoon paprika 1/4 teaspoon white pepper 1/2 clove garlic, minced 4 fresh green onions, diced 1 cup thick sour cream 1/4 teaspoon paprika

Slice cucumbers thinly into bowl; sprinkle with salt, mix. Set aside for 1 hour. Mix vinegar, water, sugar, paprika, white pepper and garlic, and set aside. Squeeze liquid from cucumber slices a few at a time, and place into bowl. Discard liquid. Add vinegar mixture, green onions, and sour cream. Mix and sprinkle additional paprika over top. Chill for 1−2 hours.

Hungarian Cucumber Salad 14

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Golden Corral's Seafood Salad

1 lb. imitation crab meat, shredded 1 cup diced celery 1/2 cup mayonnaise 1/4 cup sliced green onions (with the green too) 1 tablespoon lemon juice 3 hard boiled eggs, chopped.

Mix all ingredients. Refrigerate for about an hour to allow flavors to blend. Serve either as a salad, on lettuce, or on split croissants.

Golden Corral's Seafood Salad 15

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Strawberry Spinach Salad

2 tablespoons sesame seeds 1 tablespoon poppy seeds 1/2 cup sugar 1/2 cup olive oil 1/4 cup white vinegar 1/4 teaspoon paprika 1/4 teaspoon Worcestershire sauce 1 tablespoon dried minced onion 1 (10 ounce) bag fresh spinach − chopped, washed and dried 1 quart strawberries, sliced 1/4 cup toasted slivered almonds

Whisk together the sesame seeds, poppy seeds, sugar, olive oil, vinegar, paprika, Worcestershire sauce, and onion. Refrigerate until chilled. In a large bowl, combine the spinach, strawberries and almonds. Pour dressing over salad; toss and refrigerate 10−15 minutes before serving.

Strawberry Spinach Salad 16

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Mediterranean Salad

1 medium head romaine lettuce, torn 3 small tomatoes, diced 1 medium cucumber, sliced 1 small green bell pepper, sliced 1 small onion, cut into rings 6 radishes, thinly sliced 1/2 cup flat leaf parsley, chopped 1/3 cup olive oil 3 tablespoons lemon juice 1 garlic clove, minced Salt & pepper 1 teaspoon fresh mint, minced Pita bread halves

Combine lettuce, tomatoes, cucumber, pepper, onion, radishes & parsley in a salad bowl. Whisk together olive oil, lemon juice, garlic, salt, pepper & mint. Pour over salad & toss to coat. Serve immediately with warm pita halves.

Mediterranean Salad 17

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Spicy Pecan Salad

1 heart of romaine lettuce red onion 1/8 cup crumbles blue cheese 2 oz. spicy pepper pecans (chopped) 4 teaspoons raspberry vinaigrette (per serving)

Toss romaine lettuce with raspberry vinaigrette and divide evenly on salad plates. Slice red onion paper−thin and layer to taste on top of the greens. Sprinkle with blue cheese crumbles and spicy pepper pecans to taste.

Spicy Pepper Pecans: 2 oz. or 1/2 cup of chopped pecans 3 teaspoons dark brown sugar 1/2 teaspoon cayenne pepper

Rinse pecan pieces to dampen. Combine brown sugar and cayenne pepper in a small bowl. Mix in damp pecan pieces and toss until thoroughly coated. Spread evenly on cookie sheet then place in preheated 400F oven and cook 5 to 10 minutes or until brown sugar is thoroughly melted on pecans. Remove and let cool.

Spicy Pecan Salad 18

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Rice Salad

3 cups cold cooked rice 1/2 cup cooked peas 1/2 cup cooked corn 1/2 cup raisins 1/2 cup red and green pepper, chopped 1/3 cup olive oil 6 slices bacon, cooked crisp and crumbled salt and fresh ground pepper to taste

Combine all ingredients in a bowl. Toss with olive oil and chill overnight in refrigerator before serving. Garnish with orange sections.

Rice Salad 19

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Zucchini Slaw

6 medium zucchini, grated (1 1/2 lbs) 2 teaspoons salt 1 large carrot, grated 1 sweet red pepper, julienned 1 red onion, thinly sliced 1 stalk celery, julienned 2 tablespoons each chopped fresh dill and parsley

Dressing: 3/4 cup mayonnaise 2 tablespoons Dijon mustard 2 tablespoons red wine vinegar 1 tablespoon olive oil 1 tablespoon honey 1 teaspoon horseradish 1/4 teaspoon pepper

Combine zucchini and salt; toss well. Place in colander; let stand for 30 minutes. Rinse under cold water; drain and squeeze out excess moisture. Place zucchini in bowl and add carrot, red pepper, onion and celery; toss well. Sprinkle with parsley and dill. Combine mayonnaise, mustard, vinegar, oil, honey, horseradish and pepper; stir into zucchini mixture. Taste and adjust seasoning if necessary.

Zucchini Slaw 20

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Poached Chicken and Walnut Salad

2 whole chicken breasts (with skin on and bone in) 1 celery stalk 1 onion, sliced 6 peppercorns chicken broth 3 tbsp. extra virgin olive oil 3 tbsp. balsamic vinegar 1/4 cup walnuts mixed greens: watercress, arugula, red leaf lettuce, radicchio

Place chicken breasts in pan or skillet. Add celery, onion and peppercorns. Add enough broth to cover chicken. Bring to a boil, then reduce heat to medium−low. Cook until just tender, about 20 minutes. Cool chicken and remove skin. Pull chicken off bone in strips. In a saucepan, combine olive oil, vinegar and walnuts. Cook until somewhat thickened and liquid is reduced. Wash greens and tear into pieces. Place greens on four salad dishes, then arrange chicken on each plate of greens. Pour oil−vinegar mixture on top.

Poached Chicken and Walnut Salad 21

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Sugar Snap Salad

4 cups bibb (or butter) lettuce 4 cups sugar snap peas, string removed 3 tablespoons minced shallots 4 teaspoons sherry vinegar salt and black pepper, to taste 7 teaspoons extra−virgin olive oil 1/2 cup roughly chopped fresh basil 3 tablespoons chopped italian flat leaf parsley

Wash and dry the lettuce and tear into bite−sized pieces. Make the vinaigrette by combining the shallots, vinegar, salt, pepper and olive oil and set aside. Make an ice bath by filling a large bowl with ice and cold water and set that aside. In a large pot, blanch peas in boiling water for about 3 minutes, until peas are bright green and cooked but still crunchy. Immediately, drain the peas and plunge into the ice bath. Once the peas have cooled and stopped cooking remove them from the ice bath. Remove excess water from peas by blotting with a paper towel. Up to this point, the salad can be made a day in advance, refrigerated as separate components. Use the lettuce to line the bottom of a serving dish and add peas, basil, and parsley to another bowl. Add vinaigrette and toss. Put this mixture on top of the lettuce and serve immediately.

Sugar Snap Salad 22

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Fruit Salad with Champagne Sauce

1 cup kiwi, peeled and cut into 1/4 inch cubes 1 cup figs, peeled and cut into 1/4 inch cubes 1 cup grapes, sliced in half 1 cup fresh strawberries, sliced in half 1 cup fresh raspberries 2 egg yolks 1/3 cup granulated sugar 1 cup Champagne

Heat broiler to its highest setting. Divide the cut fruits into 4 soup plates, arranging them decoratively. Make sauce by combining egg yolks and sugar in a mixing bowl. Whisk briskly until the yolks begin to turn a light lemony color. Add the Champagne a little bit at a time, whisking constantly until well blended. Place the mixing bowl in a pot or pan and pour about 1 inch of water around it. Bring the water to a simmer and continue to whisk vigorously until the mixture becomes light and foamy. Once the mixture starts to thicken, remove the bowl from the heat. Do not overcook. Continue to whisk for 10 seconds. Pour equal amounts of sauce over each fruit salad. Place the plates under the broiler about 3 inches from the source of heat and allow them to cook just until they are lightly browned on the surface, rotating as needed. Serve immediately with remaining Champagne to accompany.

Fruit Salad with Champagne Sauce 23

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Mushroom Antipasto Pasta Salad

4 cups pasta, cold, cooked 2 cups white mushrooms, sliced 1 cup roasted red peppers, chopped 1 cup salami, cut into bite−size pieces 1 cup provolone cheese, cut into bite−size pieces 1 jar (6 ounces) marinated artichoke hearts, (with liquid) 1/4 cup Italian dressing salt and pepper, to taste 1/2 cup chopped fresh basil

To the pasta, add the mushrooms, peppers, salami, cheese, and artichoke hearts with liquid. Mix in Italian dressing; season with salt and ground black pepper to taste. Top with chopped basil. Allow flavors to blend for at least 30 minutes before serving.

Mushroom Antipasto Pasta Salad 24

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Grilled Caribbean Chicken Salad

4 boneless, skinless chicken breast halves 1/2 cup teriyaki marinade (store bought) 4 cups chopped iceberg lettuce 4 cups chopped green leaf lettuce 1 cup chopped red cabbage 5.5 oz. can pineapple chunks in juice, drained tortilla chips

PICO DE GALLO: 2 medium tomatoes, diced 1/2 cup diced spanish onion 2 tsps. chopped fresh jalapeno pepper, seeded and de−ribbed 2 tsps. finely minced fresh cilantro pinch of salt Combine all ingredients in a small bowl. Cover and chill.

HONEY LIME DRESSING: 1/4 cup Grey Poupon dijon mustard 1/4 cup honey 1−1/2 Tbsps. sugar 1 Tbsp. sesame oil 1−1/2 Tbsp. apple cider vinegar 1−1/2 tsps. lime juice Blend all the ingredients in a small bowl with an electric mixer, Cover and chill.

Marinate the chicken in the teriyaki for at least two hours. Use a resealable plastic bag. Put in fridge. Preheat outdoor or indoor grill. Grill the chicken for 4−5 mins. per side or until done. Toss the lettuces and cabbage together and divide into 2 large serving size salad bowls. Divide the pico de gallo and pour in equal portions over the two bowls of greens. Divide the pineapple and sprinkle on salads. Break tortilla chips into large chunks and sprinkle on salads. Slice the grilled chicken into thin strips and divide among bowls. Pour the dressing into two small bowls and serve with the salads.

Grilled Caribbean Chicken Salad 25

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Spicy Fruit Salad

1 − 16 ounce can of peaches 2 − 3 inch long cinnamon sticks 3/4 teaspoon of allspice 2 large navel oranges 2 large pink grapefruits 1 small pineapple 2 pints of strawberries 3 kiwi fruits 2 tablespoons of crystallized ginger root

Drain syrup from the peaches into a small saucepan. Place peaches in a large bowl. Over medium−high heat, heat syrup, cinnamon, and ground allspice to boiling. Reduce heat to low; cover and simmer 10 minutes. Set syrup mixture aside to cool while preparing fruit. Grate peel from 1 orange, set aside. Cut peel from oranges and grapefruits. To catch juice, hold fruit over bowl with peaches and cut sections from oranges and grapefruits between membranes; drop sections into bowl. Cut peel and core from pineapple; cut fruit into 1/2 inch chunks. Add pineapple to fruit in bowl. Pour syrup mixture over fruit in bowl. Add grated orange peel; toss. Cover and refrigerate until ready to serve. Just before serving, hull strawberries; cut strawberries in half if large. Cut peel from kiwi. Slice each kiwi lengthwise into 6 wedges. Toss strawberries and kiwi with fruit mixture. Place in serving bowl and sprinkle with crystallized ginger.

Spicy Fruit Salad 26

Page 280: recipes

Turkish Chicken Thighs Source: http://recipe.bhg.com

4 to 6 servings Prep: 20 minutes

Grill: 15 minutes

Ingredients

• 1/3 cup chutney

• 1 tablespoon honey

• 1 tablespoon lime juice

• 2 teaspoons spicy brown mustard

• 1-1/2 teaspoon grated fresh ginger

• 1/4 teaspoon five-spice powder

• 8 skinless, boneless chicken thighs (about 2 lb.)

• 1 tablespoon snipped fresh parsley

• 1 tablespoon sesame seed, toasted

• 2 teaspoons finely shredded orange peel

Directions

1. Snip any large pieces of chutney. In a small bowl combine chutney, honey, lime juice,

mustard, ginger, and five-spice powder; set aside. Trim fat from chicken thighs.

2. To grill: Grill chicken on the rack of an uncovered grill directly over medium coals for

12 to 15 minutes or until chicken is done (180 degree F), turning once and brushing with

chutney mixture during the last 4 to 5 minutes of grilling. (For gas grill, preheat grill.

Reduce heat to medium; cover and grill as above.)

To broil: Place chicken on rack of an unheated broiler pan. Broil 4 to 5 inches from heat

for 12 to 15 minutes or until chicken is done (180 degree F), turning once and brushing

with chutney mixture during the last 4 to 5 minutes of broiling. In a small bowl combine

parsley, sesame seed, and orange peel.

3. To serve, place chicken on a serving platter. Sprinkle with the parsley mixture. Makes

4 to 6 servings.

Page 281: recipes

Sesame-Ginger Barbecued Chicken

Source: http://recipe.bhg.com

6 servings

Prep: 10 minutes

Grill: 12 minutes

Ingredients

• 1/3 cup plum sauce or sweet-sour sauce

• 1/4 cup water

• 3 tablespoons hoisin sauce

• 1 1/2 teaspoons sesame seed (toasted, if desired)

• 1 clove garlic, minced

• 1 teaspoon grated fresh ginger or 1/4 teaspoon ground ginger

• 1/4 to 1/2 teaspoon Oriental chili sauce or several dashes bottled hot pepper sauce

• 6 small skinless, boneless chicken breast halves and/or thighs (about 1 1/2

pounds total)

Directions

1. For sauce, in a small saucepan combine all of the ingredients except the chicken. Bring

to boiling over medium heat, stirring frequently; reduce heat. Simmer, covered, for 3

minutes. Set aside.

2. Rinse chicken; pat dry. Grill chicken on the lightly greased rack of an uncovered grill

directly over medium heat for 12 to 15 minutes or until tender and no longer pink, turning

once and brushing with sauce once or twice during the last 5 minutes of grilling.

3. In a small saucepan heat the remaining sauce until bubbly; pass with chicken. Makes 6

servings

Page 282: recipes

Chili-Rubbed Drumsticks

Source: http://recipe.bhg.com

Prep: 5 min. Soak: 1 hr.Grill: Smoke: 2 1/2 hr.

Ingredients

• 6 to 8 hickory wood chunks

• 1 Tbsp. chili powder

• 1 Tbsp. finely shredded lime peel

• 1-1/2 tsp. ground cumin

• 1/2 tsp. salt

• 6 small turkey drumsticks (8 to 12 oz. each)

• Bottled salsa or barbecue sauce (optional)

Directions

1. At least 1 hour before smoke cooking, soak wood chunks in enough water to cover.

Drain before using.

2. For rub, in a small bowl, combine chili powder, lime peel, cumin, and salt. Sprinkle

mixture evenly over turkey; rub in with your fingers.

3. In a smoker, arrange preheated coals, drained wood chunks, and water pan according

to the manufacturer’s directions. Pour water into pan. Place drumsticks on the grill rack

over water pan. Cover; smoke for 2-1/2 to 3 hours or until juices run clear (180 degrees

F). Add additional coals and water as needed to maintain temperature and moisture. If

desired, serve the turkey with salsa. Makes 6 servings.

Page 283: recipes

Chicken Carrot Salad Sandwiches Source: Ladies' Home Journal (http://www.lhj.com/recipe/recipedetail.jhtml)

Ingredients

1/4 pound haricots verts (French green beans) or fresh thin green beans, trimmed

10 ounces purchased precooked sliced boneless chicken breast

4 medium carrots, coarsely grated

1 tablespoon finely grated peeled fresh ginger

3 tablespoons sweetened flaked coconut, lightly toasted

2 tablespoons reduced-fat natural-style peanut butter

2 tablespoons plain low-fat yogurt

1 tablespoon fresh lime juice

1 tablespoon reduced-sodium soy sauce

6 Bibb or Boston lettuce leaves

1/4 seedless cucumber, sliced

12 slices whole-grain bread, toasted

Directions

Bring a medium saucepan of water to a boil; add salt. Add beans and cook until crisp-

tender, about 4 minutes. Drain in a colander and rinse under cold water, tossing, until

cool. Pat beans dry and cut crosswise into 1/4-inch pieces. Transfer to a large bowl.

Coarsely chop chicken and add to bowl with beans. Add carrots, ginger, coconut, peanut

butter, yogurt, juice, and soy sauce. Stir until combined well; salt and pepper to taste.

Arrange chicken salad, lettuce, and cucumber between bread slices. Makes 6 servings.

Nutrition facts per serving: calories: 370

total fat: 6.5g

saturated fat: 2g

cholesterol: 31mg

sodium: 829mg

carbohydrate: 35g

fiber: 6g

protein: 19g

Page 284: recipes

Curried Chicken Salad

Source: Better Homes and Gardens (http://recipe.bhg.com)

Prep: 30 minutes

Chill: 4 hours

Ingredients

• 2 medium oranges or one 11-ounce can mandarin orange sections, drained

• 3 cups cubed cooked chicken (about 1 pound)

• 2 cups seedless red grapes, halved

• 1 8-ounce can sliced water chestnuts, drained

• 1 cup thinly sliced celery

• 1/3 cup light mayonnaise dressing or salad dressing

• 1/3 cup lemon-flavored low-fat yogurt

• 2 teaspoons soy sauce

• 1 teaspoon curry powder

Directions

1. If using fresh oranges, peel and slice; halve or quarter each slice. In a large mixing

bowl combine oranges, chicken, grapes, water chestnuts, and celery.

2. For dressing, in a small bowl stir together light mayonnaise dressing, yogurt, soy

sauce, and curry powder. Pour dressing over chicken mixture; toss lightly to coat. Cover

and chill for 4 to 24 hours. Makes 6 servings.

Make-Ahead Tip: Prepare salad as directed. Cover and chill for up to 24 hours.

Page 285: recipes
Page 286: recipes

Kabab Barg

4 Servings

800 grams boneless lamb

1/2 cup extra-virgin olive oil

1/4 cup fresh lime juice

2 large grated onions

1 clove of garlic (crushed)

4 medium tomatos

1/2 teaspoon saffron

1 teaspoon salt

1/4 teaspoon black pepper

1 tablespoon sumac (optional)

Directions:

Prepare marinade: combine olive oil, lime juice, onions, garlic, saffron, salt and black

pepper. Cut lamb into 1 cm thick and 4-5 cm long pieces. Do not remove all the fat as

you will need it to melt. Marinate overnight (preferrably 24 hours) in refrigerator.

Container should be covered.

Thread lamb on long, thin metal skewers. Thread whole tomatoes separately on another

skewer. Brush with marinade. Barbeque for about 5 minutes on each side, turning

frequently. Serve hot with plain rice (Polow or Chelow) or on middle-eastern bread. If

served with rice, some sumac may be sprinkled on.

Page 287: recipes

Kabab Koobideh

4 Servings

500 grams ground lamb or beef

2 large onions (grated)

1 large egg (beaten)

4 medium tomatoes

1/2 teaspoon salt

1/4 teaspoon black pepper

1 tablespoon sumac (optional)

Directions:

Mix meat, onions, egg, saltPress the meat around long, thick metal skewers and shape

evenly. Thread whole tomatoes on another skewer. Barbeque each side for about five

minutes, turning frequently. If skewers are not available or barbequing is not possible,

kabab-e koobideh can be shaped into long, thin portions on aluminum foil and grilled at

high temperature in the oven. The oven should be pre-heated and kabab-e koobideh

should be placed as high as possible near the source of the heat.

Serve with hot Polow (Chelow) or on middle-eastern bread. If serving with rice, some

sumac may be sprinkled on top. If kabab-e koobideh was made in an oven, the juice from

the kabab can be poured on rice or bread. and pepper well and leave in the refrigerator

overnight (or for several hours).

Page 288: recipes

Jooje Kabab

4 Servings

1 chicken, 1 kg

1/2 cup extra-virgin olive oil

2 large onions, grated

4 medium tomatos

2 tablespoon fresh lime juice

1/2 teaspoon salt

1/4 teaspoon black pepper

1/4 teaspoon saffron

Directions:

Prepare marinade: mix olive oil, grated onions, saffron, salt, black pepper and lime juice.

Wash and cut chicken into small pieces, then remove the skin. Marinate overnight (or at

least for several hours) in refrigerator. The container should be covered.

Thread chicken on long, thin metal skewers. Thread leg and thigh pieces, wings and

breast pieces separately, as breast requires slightly less cooking. Also thread whole

tomatoes separately on another skewer. Brush with marinade. Barbeque for about 5-10

minutes on each side, turning frequently. Joojeh Kabab can also be prepared in the oven.

Prepare chicken as before, pre-heat the grill to a high temperature, and place just under

the grill, again turning frequently.

Serve hot with plain rice (Polow or Chelow) or on middle-eastern bread.

Page 289: recipes

Maahi Kabab

4 Servings

whole fish (such as salmon or cod)

1/ cup fresh lime juice

1/2 cup extra-virgin olive oil

50 grams coriander

50 grams parsley

50 grams fresh mint (or 1 tablespoon dry mint)

1/2 teaspoon saffron

1/2 tablespoon salt

1/4 teaspoon black pepper

Directions:

Cut fish length-wise from below. Remove insides, then wash inside and out, and dry

thoroughly. Place each side under grill at high temperature for 5-10 minutes so that the

skin dries up. Remove fish and separate skin which should come off easily.

Prepare sauce as following: wash and finely chop coriander, parsley and mint. Add lime

juice, olive oil, saffron, salt, and black pepper, and mix well.

Cover a suitable pan with aluminum foil and place fish on top. Add the sauce on both

sides as well as inside. Cover with a sheet of aluminum foil and cook in oven at medium

temperature for 45 minutes to one hour. Note however that exact cooking time depends

on the type and size of fish. Take care not to over-cook. Add more sauce 2 or 3 times

during cooking. When cooked, decorate fish with slices of lime or lemon and some

parsley. Serve with Sabzi-Polow. It is customary to serve Maahi-Kabab with Sabzi-

Polow on the Iranian New Year's day which coincides with the Spring Equinox.

** Note: Fresh fish should have raised eyes and should be bright red under the ears.

Page 290: recipes

Polow (chelow)

4 Servings

500 grams long-grain rice or basmati

6 tablespoons cooking oil

1 tablespoon salt

Directions:

The preparation of polow (chelow) is more elaborate than kateh and results in a delicious

non-sticky rice. It is normally served with kababs or any of the main Persian dishes.

Wash rice twice and soak in salted warm water for 2-3 hours, then drain the water. Pour

water in a large pan until it is half-full and bring it to a boil.

Add rice and a spoonful of salt and continue boiling until rice slightly softens. Pour rice

into a drain and wash it with slightly warm water.

Pour 3 spoonfuls of cooking oil into the pan and add rice. Pour 3 more spoonfuls of oil

over rice. Cover the pan and cook over low heat for about half an hour. If cooking time is

increased, a delicious crispy layer of rice (called ta-dig) will form at the bottom of the

pan.