Jan 29, 2021
Probiotics are live bacteria and yeast, which are good for your health, especially for the
digestive system. The human body contains bacteria, both good and bad. Probiotics are often
called good or helpful bacteria.
Probiotics strengthen the immune defenses. Many patients take probiotics to protect themselves
against influenza and other infectious diseases. These are naturally found in the human body.
You can also get probiotics from some foods and supplements.