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Probiotics

Jan 29, 2021

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Health & Medicine

Peter Maurer

Probiotics are live bacteria and yeast, which are good for your health, especially for the digestive system. The human body contains bacteria, both good and bad. Probiotics are often called good or helpful bacteria. Probiotics strengthen the immune defenses. Many patients take probiotics to protect themselves against influenza and other infectious diseases. These are naturally found in the human body. You can also get probiotics from some foods and supplements.

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Probiotics are live bacteria and yeasts that have been found to help promote better digestive health and support your immune system. These microorganisms exist in your intestines and help to break down food, absorb nutrients, and minimize harmful bacteria that may otherwise cause disease. You can get more probiotics by incorporating probiotic-rich foods or supplements into your diet. Foods containing probiotics include yogurt, kimchi, sauerkraut, and kefir.