Pregnancy Diet
Jan 29, 2021
Pregnancy brings with it a surge of excitement for the pregnant couple and their loved ones.
Nonetheless, this is also the time when a lot of care is needed by both the mother and the baby
yet to be born. While the world is dealing with the COVID-19 scare, taking care of the pregnant
woman’s health and wellbeing has become even more critical.
What a woman eats and drinks during pregnancy is her baby's main source of nourishment. So,
experts recommend that a mother-to-be's diet should include a variety of healthy foods and
beverages to provide the important nutrients a baby needs for growth and development.
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The proper diet for pregnant women includes nutrient-rich foods that help keep the motherand baby healthy. Now, let’s look at the individual groups of foods that constitute a healthy diet.
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