Physical activity and weight training

Physical Activity and Weight Training

Mr. Bean

Course OutlineThings that you will learn.

Rules of different sports.

Proper use of equipment.

Different techniques to help you stay in shape.

Weekly ScheduleMonday, Wednesday, and Friday will be time

well spent in the weight room. Weight room by Allen Dale Thompson

Sept. 10, 2006

Tuesday, and Thursday will be for the running and game days.

• Ready Set go by Robert Baird• • July 23, 2003

•

What to WearShorts, running shoes, and T-shirt required.

Dress for weather also. Sweatshirts, Sweatpants.

No- jewelry, jeans, boots

Help Your TeamThis class is built for teams.

Having this class will help you and your team.

Do your job on and off the field, court, or ice!

Bring home one of these…

West Monroe Rebels 2009 LA State Champions

by Westside Shooter

March 10, 2010

Sports to PlayDuring this class period you will play…

Flag football Basketball Soccer Dodgeball Ultimate Frisbee

Warm-upsEveryday before activity will be warm-ups.

Everyone will get a chance to lead the class.

Mostly basic activities you’re used to maybe a couple you’re not.

Then will finish with a bound-a-round which I’m sure you will love.

Running DaysThere are many different running activities.

You will learn to love them all.

Take advantage of these days to stay in shape!

Also will need to participate to receive full points for the day.

Running ActivitiesSome of the activities that you will encounter…

Sleds

Relays

Obstacle Course

Many more! The Handoff by I’ll Never Grow Up

March 18, 2009

Weight RoomDays will be Monday, Wednesday, and Friday.

Main lifts… Squat Bench Press Dead lift

These lifts will help you become stronger than the opponent.

Weight Room Cont.Follow weight room rules.

Will have a lifting partner or group.

Max out every other week.

OffseasonOne of the most important aspects!

Stay in shape!

Eat the right way!

EARN you spot on the team!

Be a leader!

Get InvolvedPlay more than one sport if you can.

Playing different sports helps your ability in every sport you participate in.

Michigan Football Spring Game

by Jeremy Bronson

April 17, 2010

Lebron James by Christopher Chappelear

April 3, 2005

NutritionHelp your training by eating healthy!

Maintain the right diet.

With the right diet you can go a lot further.

RulesAlways be courteous to your peers.

Always be prepared for class.

Follow all instructions given and you will be fine.

Quote For This Class

“If you’re not sweating, then you’re not working!”Robert T. Bennett