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Overcoming Overwhelm Fake It ‘TillYou Make It Overcoming Overwhelm The Relaxation Challenge 1 Straight Shot Health
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Overcoming+Overwhelm+€¦ · Overcoming+Overwhelm+ FakeIt‘Till+YouMakeIt+ Overcoming+Overwhelm+9+The+Relaxation+ Challenge+ Straight+Shot+Health+ 1

Sep 29, 2020

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Page 1: Overcoming+Overwhelm+€¦ · Overcoming+Overwhelm+ FakeIt‘Till+YouMakeIt+ Overcoming+Overwhelm+9+The+Relaxation+ Challenge+ Straight+Shot+Health+ 1

Overcoming  Overwhelm  

Fake  It  ‘Till  You  Make  It  

Overcoming  Overwhelm  -­‐  The  Relaxation  Challenge   1  Straight  Shot  Health  

Page 2: Overcoming+Overwhelm+€¦ · Overcoming+Overwhelm+ FakeIt‘Till+YouMakeIt+ Overcoming+Overwhelm+9+The+Relaxation+ Challenge+ Straight+Shot+Health+ 1

Quick  Recap…  

•  Stress  &  Stressors  

•  Growth  Mindset  

•  Manage  Priorities  

•  3  Brains  &  Behavior  

•  Relaxation  Habit  

•  Language  Triggers  

6  Minutes  Relaxation  

Breathing  

Straight  Shot  Health  Overcoming  Overwhelm  -­‐  The  Relaxation  

Challenge   2  

Page 3: Overcoming+Overwhelm+€¦ · Overcoming+Overwhelm+ FakeIt‘Till+YouMakeIt+ Overcoming+Overwhelm+9+The+Relaxation+ Challenge+ Straight+Shot+Health+ 1

“Three  Brains”  Human  

Focus  But  No  Stamina  

Mammal  Feeling  But  No  Direction  

Lizard  Automatic  But  No  Conscience  

Straight  Shot  Health  Overcoming  Overwhelm  -­‐  The  Relaxation  

Challenge   3  

Page 4: Overcoming+Overwhelm+€¦ · Overcoming+Overwhelm+ FakeIt‘Till+YouMakeIt+ Overcoming+Overwhelm+9+The+Relaxation+ Challenge+ Straight+Shot+Health+ 1

Fake  It  ‘Till  You  Make  It  

The  Three  Minds  

Straight  Shot  Health  Overcoming  Overwhelm  -­‐  The  Relaxation  

Challenge   4  

Page 5: Overcoming+Overwhelm+€¦ · Overcoming+Overwhelm+ FakeIt‘Till+YouMakeIt+ Overcoming+Overwhelm+9+The+Relaxation+ Challenge+ Straight+Shot+Health+ 1

Three  Minds  

Straight  Shot  Health  Overcoming  Overwhelm  -­‐  The  Relaxation  

Challenge   5  

Cognition  Thinking  

Conation  Moving  

Emotion  Feeling  

Page 6: Overcoming+Overwhelm+€¦ · Overcoming+Overwhelm+ FakeIt‘Till+YouMakeIt+ Overcoming+Overwhelm+9+The+Relaxation+ Challenge+ Straight+Shot+Health+ 1

Cognitive  ‘Thinking’  Change  

•  Think  Happy  Thoughts  

•  Think  Rationally  •  HARD  to  do!  

Straight  Shot  Health  Overcoming  Overwhelm  -­‐  The  Relaxation  

Challenge   6  

Page 7: Overcoming+Overwhelm+€¦ · Overcoming+Overwhelm+ FakeIt‘Till+YouMakeIt+ Overcoming+Overwhelm+9+The+Relaxation+ Challenge+ Straight+Shot+Health+ 1

Conative  ‘Moving’  Change  

•  Put  On  A  Happy  Face  

•  Walk  In  Like  You  Own  

The  Place  

•  Easy  (er)To  Do!  

Straight  Shot  Health  Overcoming  Overwhelm  -­‐  The  Relaxation  

Challenge   7  

Page 8: Overcoming+Overwhelm+€¦ · Overcoming+Overwhelm+ FakeIt‘Till+YouMakeIt+ Overcoming+Overwhelm+9+The+Relaxation+ Challenge+ Straight+Shot+Health+ 1

Move  To  Affect  Mood  High-­‐Power  Pose   Low-­‐Power  Pose  

Straight  Shot  Health  

Carney  DR,  Cuddy  AJ,  Yap  AJ.  Power  posing:  brief  nonverbal  displays  affect  

neuroendocrine  levels  and  risk  tolerance.  Psychol  Sci.  2010;21(10):1363-­‐8.   8  

Page 9: Overcoming+Overwhelm+€¦ · Overcoming+Overwhelm+ FakeIt‘Till+YouMakeIt+ Overcoming+Overwhelm+9+The+Relaxation+ Challenge+ Straight+Shot+Health+ 1

Move  To  Affect  Mood  

High-­‐Power  

•  Increased  Testosterone  

•  Decreased  Cortisol  

•  Increased  Risk  Taking  

•  Other’s  Viewed  (+)  

Low-­‐Power  

•  Decreased    

•  Increased  

•  Decreased  Risk  

•  Other’s  Viewed  (-­‐)  

Straight  Shot  Health  Overcoming  Overwhelm  -­‐  The  Relaxation  

Challenge   9  

Page 10: Overcoming+Overwhelm+€¦ · Overcoming+Overwhelm+ FakeIt‘Till+YouMakeIt+ Overcoming+Overwhelm+9+The+Relaxation+ Challenge+ Straight+Shot+Health+ 1

Not  Just  Posing!  

‘Smiling’  

‘Head  Shaking’  

‘Walking’  

Straight  Shot  Health  Overcoming  Overwhelm  -­‐  The  Relaxation  

Challenge   10  

Page 11: Overcoming+Overwhelm+€¦ · Overcoming+Overwhelm+ FakeIt‘Till+YouMakeIt+ Overcoming+Overwhelm+9+The+Relaxation+ Challenge+ Straight+Shot+Health+ 1

Next  Steps…  

•  Continue  Breathing  

– 9  Minutes  

•  Facebook  Group    

•  Breathing  Zone  App  

•  Posture,  Pose  &  Breath  

Straight  Shot  Health  Overcoming  Overwhelm  -­‐  The  Relaxation  

Challenge   11  

Page 12: Overcoming+Overwhelm+€¦ · Overcoming+Overwhelm+ FakeIt‘Till+YouMakeIt+ Overcoming+Overwhelm+9+The+Relaxation+ Challenge+ Straight+Shot+Health+ 1

Questions,  Confused  Or  Overwhelmed?  

LET  ME  KNOW!!!  

Straight  Shot  Health  Overcoming  Overwhelm  -­‐  The  Relaxation  

Challenge   12