OSTRICH SKEWER - Iceland · PDF fileOstrich fillet is a lean meat with a unique taste. These ostrich fillets are low in saturated fat, high in protein and are packed with all the succulent

Ostrich fillet is a lean meat with a unique taste.

These ostrich fillets are low in saturated fat, high

in protein and are packed with all the succulent

flavours of South Africa.

#PowerofFrozen

OSTRICH SKEWERBarbecue sauce, lemon

PETER’S PICKS

3 Packs (125gr per pack) Frozen ostrich fillet

1kg White onion

1 Pack (x3) Mixed peppers

1 Net (x3) Lemons

1 Packet (250gr) Salted butter

1 Jar (480gr) Heinz barbecue sauce

1 Packet (16 cubes) Frozen pop & cook parsley

1 Net (x4) Garlic bulbs

1 Bottle (750ml) Whisky

1 Packet (35gr) Fajita spice

YOUR BASKET

SERVES 4 | PREPARE 10 MINS | COOK 10 MINS | PRICE PER SERVING £3.08

PANTRY ITEMSSalt, pepper, water, bamboo skewers,

extra virgin olive oil

INGREDIENTS375gr Frozen ostrich fillet

300gr White onion

2 Peppers

1 Lemon

50gr Salted butter

200gr Heinz barbecue sauce

2 Frozen cubes parsley

½ Bulb garlic

100ml Whisky

17.5gr Fajita mix

>1

>4

>7 >8

>2

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>6 Defrost ostrich overnight in the fridge. Cut each ostrich fillet into 8 pieces, then mix with the fajita spice.

Gather your Iceland ingredients.

Melt the butter & parsley then spoon over the skewers.

Arrange on serving plate with the whisky barbecue sauce.

Cut the peppers & remaining onions into small even pieces, then arrange on the skewers with the ostrich.

Finely chop the 100gr of onion & garlic.

Drizzle the skewers with oil & season with salt & pepper, then chargrill for 2 minutes each side along with the quartered lemons.

Fry the garlic & onions in oil until soft, then add the whisky, barbecue sauce & 150ml water. Bring to the boil, then simmer for 10 mins.