FALL 2019 AND WINTER 2020 CLASSES AND ACTIVITIES FOR Adults 50+ RECREATION EGUIDE ottawa.ca/recreation | ottawa.ca/loisirs fee support facilities volunteering employment Table of Contents Performing Arts .................................. 4 Visual Arts .......................................... 4 Fitness ................................................ 5 Sports ............................................... 11 General Interest ................................ 13 Drop-in Activities .............................. 14 Churchill Seniors Recreation Centre .. 17 Heron Seniors Centre ........................ 20 Kanata Seniors Centre ...................... 23 Nepean Seniors Recreation Centre.... 26 Community Partner Senior Centres ... 34 Ottawa Public Library ....................... 34 Terms and Conditions ....................... 35 Ottawa Public Health........................ 36
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Older Adult Activity Guide for Adults 50+ Fall-Winter 2018 ... · and sweater weather upon us, the fall season is a great time to plan activities that will keep you busy during the
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Transcript
FALL 2019 AND WINTER 2020
CLASSES AND ACTIVITIES FOR
Adults 50+RECREATION EGUIDE
ottawacarecreation | ottawacaloisirs
fee support facilities
volunteering employment
Table of ContentsPerforming Arts 4Visual Arts 4Fitness 5Sports 11General Interest 13Drop-in Activities 14Churchill Seniors Recreation Centre 17
Heron Seniors Centre 20Kanata Seniors Centre 23Nepean Seniors Recreation Centre 26Community Partner Senior Centres 34Ottawa Public Library 34Terms and Conditions 35Ottawa Public Health 36
Ron Kolbus Lakeside Centre102 Greenview Avenue in Britannia Park bull 613-828-4313
Swing the night away with Thursday Big Band DancesEnjoy your evening dancing to Ottawas Big Bands Doors open at 630 pm with the band playing from 7 to 1030 pm Singles and couples welcome no experience necessary Dress is casual however if you are celebrating a special event black tie is optional
Sep 19 1483845 Dec 5 1503163 Feb 6 1503261
Admission $21 per person in advance at any City of Ottawa facility or online at ottawacabbd $25 per person at the door
Getting HereFree parking on site and on nearby streets Bus route 16 stops right outside our doors
Message from the Mayor
Mayor Jim Watson
With summer coming to an end and sweater weather upon us the fall season is a great time to plan activities that will keep you busy during the cooler months ndash whether itrsquos discovering a new hobby rekindling an old passion or committing to maintain a fit and healthy lifestyle
The Cityrsquos Older Adult Recreation Guide is your resource of choice to find programs that cater to your interests and needs this fall and winter It is a great way to support a creative and active lifestyle while having fun meeting new people and making new friends
You can escape the cold by stepping indoors at one of our recreation facilities or embrace it by strapping up skis or tying up your skates We have programs to keep you active both indoors and out at our numerous City facilities The City of Ottawa senior centres ndash Heron Churchill Kanata and Nepean ndash offer a wide range of programs intended specifically for older adults ndash the fastest growing age group in our city
I encourage you to enjoy fall and winter to the fullest by taking advantage of the many recreation and leisure programs the City has to offer Recreation is for both the young and the young-at-heart Sign-up for one of our programs today
Big Band Dances
1
Choose the method thatrsquos most convenient for youOnline direct your browser to ottawacarecreation and select the Recreation programs and Registration Information
pages to view programs and to sign up for a course You can register online for any course that has a program code Please have your credit card number and expiry date ready (VisaMasterCard) You will need your Family PIN number and Client Barcode(s)
In person visit a City of Ottawa recreation facility during normal operating hours to register for your course Registra-
tion must be done in person for courses without a program code In person registration is also accepted at City of Ottawa Client Service Centres Payments accepted by cash cheque (made payable to the City of Ottawa) debit or credit card (VisaMasterCard)
Forgotten your PIN and Barcode If you have previously provided Recreation Cultural and Facilities Services with your email address we can email your account details to you Our online PIN amp Barcode lookup tool will help you retrieve the information
First Time User If you have not taken any courses or booked a facility with the City of Ottawa you will need to create a new account in order to get your Family PIN and Client Barcode You can create your account online at ottawacarecreation by visiting your local recreation or culture facility Client Service Centre
Donrsquot miss outLooking for even more program options Many of our facilities run programs for Adults that you may be interested in Browse the Adult and Fitness Recreation eGuides online at ottawacarecreation
Fall 2019 and Winter 2020 registration beginsbull Swimming and Aquafitness ndash
Online 9 pm on August 12 In person August 13 during regular business hours
bull Other programs ndash Online 9 pm on August 14 In person August 15 during regular business hours
Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age must have their date of birth in their account in order to receive the seniorsrsquo discount of 10 per cent when registering for a City activity To update your account visit a recreation or culture facility or send us an Email
How to Register
ottawacarecreation
2
Facility Address Telephone
Barbara Ann Scott Arena 2250 Torquay 613-828-3118
Beacon Hill North 2130 Radford 613-748-1771
Blackburn Arena 200 Glen Park 613-824-5197
Bob MacQuarrie-Orleacuteans 1490 Youville 613-824-0819
CARDELREC Goulbourn 1500 Shea 613-580-2532
Carleton Heights 1665 Apeldoorn 613-226-2208
Carp Memorial Hall 3739 Carp 613-580-2424 ext 34488
Hunt Club-Riverside Park 3320 Paul Anka 613-260-1299
Jack Purcell 320 Jack Purcell 613-564-1050
JA Dulude Arena 941 Clyde 613-798-1716
Johnny Leroux Stittsville 10 Warner-Colpitts 613-580-2424 ext 20705
Kanata Leisure 70 Aird 613-580-9677
Kanata Recreation 100 Charlie Rogers 613-836-3121
Kanata Seniors 2500 Campeau 613-599-4480
Kinburn 3045 Kinburn Side 613-580-2424 ext 34488
Lansdowne Park 450 Queen Elizabeth 613-580-2429
Manotick Arena 5572 Doctor Leach 613-580-2424 ext 30235
In Your NeighbourhoodhellipRecreation programs for adults 50 and over are offered in these City of Ottawa recreation centres pools arenas and community buildings
Aquafitness programsAquafitness is a low-impact way to get a total body workout providing a balance of cardiovascular strength and endurance components It offers easy choreography with lots of options for intensity There are two ways to participate in Aquafitness programs at City facilities
bull Registered programs Browse the Fitness PDF of the Recreation eGuide for registered aquafitness programs
bull Drop-in classes Browse the drop-in activities search tool to find an Older Adult Aquafitness drop-in class near you or contact your local facility for schedules
ottawacarecreation
4
Performing ArtsSchedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
Line DancingLearn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Ron Kolbus Lakeside ndash 613-828-4313Mon 2-3 pmSep 16-Nov 25 $11625 1500312Jan 13-Mar 9 $93 1503290Level 2Ron Kolbus Lakeside ndash 613-828-4313Mon 2-3 pmSep 16-Nov 25 $11625 1500329Jan 13-Mar 9 $93 1503312
Tap Dance ndash Level 2Learn more difficult steps combined into intricate yet easy-to-follow choreographyHunt Club-Riverside Park ndash 613-580-2990Tue 1030-1130 amSep 10-Dec 17 $17425 1486703Jan 7-Mar 10 $11625 1486714
Visual ArtsDrawing ndash Level 1Learn simple tips that make a big difference in the way you draw Observational skills are built while studying perspective values understanding mass line contour drawing shading and more Suitable for beginners and intermediates Pencil and minimal colour mediumHunt Club-Riverside Park ndash 613-580-2990Mon 1-230 pmSep 9-Oct 21 $10475 1511741Nov 4-Dec 9 $10475 1511742Jan 13-Feb 24 $10475 1512395Rideauview ndash 613-822-7887Fri 930-11 amNov 1-Dec 6 $10475 1500678
Drawing and Painting ndash Figurative and PortraitUsing a variety of media work from models self-portraits and photographs Introductory and advanced drawing techniques and styles are touched on Individual instruction given to enhance and further develop skillsBayshore Field House ndash 613-580-2424 ext 33188Fri 1230-315 pmJan 17-Mar 6 $25575 1509247
Oil and AcrylicsPick up a brush and give it a try This introductory class explores painting in both oils and acrylics Paint mixing colour value form and techniques will be covered through the instructorrsquos step-by step demonstrationsLevel 1St-Laurent Complex ndash 613-742-6767Tue 130-3 pmOct 22-Dec 10 $13950 1509469Jan 14-Mar 3 $13950 1509557Level 2Jack Purcell ndash 613-564-1050Fri 930 am-noonSep 27-Nov 29 $17675 1487861Jan 24-Mar 13 $14150 1487999
OilAcrylic Painting Levels 12-1Individual instruction will be given to enhance and develop your skills Perspective colour mixing and painting techniques will be explored using the subject matter of your choiceDempsey ndash 613-247-4846Thu 1-4 pmSep 19-Nov 21 $181 1499352Wed 1-4 pmJan 15-Mar 18 $181 1496451
Pottery ndash Clay ModellingExpress yourself by creating three-dimensional forms All levels welcome Cost includes firingDempsey ndash 613-247-4846Thu 930 am-1230 pmSep 26-Nov 28 $206 1499337Jan 9-Mar 12 $206 1496433
Adults 50+
5
Watercolours ndash Level 1Watercolour is a soft and beautiful form of expression Through exercise and demonstrations learn to create a colour wheel and apply washes to paper while exploring realism abstraction and non-representationSt-Laurent Complex ndash 613-742-6767Wed 130-3 pmOct 23-Dec 11 $13950 1509472Jan 15-Mar 4 $13950 1509560
A Wellness Membership includes 7 Aqua Therapy and 5 Chronic Pain classes per week These classes are ideal for individuals living with fibromyalgia chronic fatigue syndrome arthritis osteoporosis and individuals recovering from injury or surgery As a wellness member some days you may wish to take an Aqua Therapy class and the next day go back to a Chronic Pain class This is up to you and how your body feels Please note that clients can only participate in one class per dayJack Purcell ndash 613-564-10501 Month $3675 3 Month $9675 Drop In $550
Pilates Develop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceHunt Club-Riverside Park ndash 613-580-2990Fri 9-10 amSep 6-Dec 6 $13275 1486512Jan 10-Mar 13 $102 1486575Fri 1015-1115 amSep 6-Dec 6 $13275 1486561Jan 10-Mar 13 $102 1486579Ron Kolbus Lakeside ndash 613-828-4313Fri 10-11 amSep 20-Dec 6 $102 1503092Jan 17-Mar 13 $9175 1503858
Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesFranccedilois Dupuis ndash 613-580-8080Wed 215-315 pmSep 18-Dec 18 $14275 1507799Jan 8-Mar 25 $12250 1504784Richcraft-Kanata ndash 613-580-9696Mon 11 am-noonSep 23-Dec 16 $12250 1483802Jan 6-Mar 9 $9175 1485016Richelieu-Vanier ndash 613-560-6030Fri noon-1 pmSep 20-Nov 29 $102 1502949Jan 10-Mar 6 $9175 1502957
Heart Wise Exercise Programs Safe fun enjoyable and accessible classesIn partnership with the University of Ottawa Heart Institute and other community agencies Heart Wise Exercise programs are intended for participants who are interested or concerned about their heart health To find Heart Wise Exercise programs look for the Heart Wise Exercise logo shown above
Heart Wise Exercise programs meet the following criteriabull Encourages regular daily aerobic exercisebull Encourages and incorporates warm up cool down and
self-monitoring with all exercise sessionsbull Allows participants to exercise at a safe level and offers
options to modify intensitybull Includes participants with chronic health conditions ndash
physician approval may be requiredbull Offers health screening for all participantsbull Has a documented emergency plan that is known to all
exercise leaders including the requirement of current CPR certification phone access to EMS and presence of an AED
These criteria could cover a variety of different levels and type of programs Please read the program description provided to find the Heart Wise Exercise program most suitable for you For additional information please contact Anita Findlay at 613-580-2532 ext 20709
Tai Chi amp Qi GongQigong is a self-healing art that combines gentle movement and meditation This 3000 year old art is thought to prevent illness reduce stress and integrate mind body and spiritRon Kolbus Lakeside ndash 613-828-4313Wed 115-215 pmSep 18-Nov 27 $102 1502901Jan 15-Mar 11 $9175 1503559
Tai Chi ChairGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesQueenswood Heights ndash 613-580-4765Mon 10-11 amSep 9-Dec 16 $14275 1495948Jan 6-Mar 30 $12250 1505600
Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Hunt Club-Riverside Park ndash 613-580-2990Tue 1115 am-1215 pmSep 10-Dec 17 $153 1486607Jan 7-Mar 10 $102 1486623Jack Purcell ndash 613-564-1050Thu 10-11 amSep 19-Dec 5 $12250 1487697Jan 23-Mar 26 $102 1487896
Step with
Confidence
2016
09-3
04
As easy as 1-2-3
Three levels that progressively increase in intensity resistance and cardiovascular requirements suitable for adults 50+ of every fitness level
For a full listing of available classes check the Recreation guide at ottawacarecreation
STEP 1Strength and Balance 50+ LiteGentle Stretch 50+ Aqua-LiteAnd morehellip
STEP 2Balance and Stability 50+ Strength Traning 50+ (small group)Tai Chi (OA)And morehellip
Walking ClubJoin our friendly walking group for low-impact exercise Good for your bones tones your body and improves your overall fitness Walking may take place indoors or outDempsey ndash 613-247-4846Wed Fri Mon 1030 am-noonSep 4-Dec 4 $1050 1499342Jan 3-Apr 1 $1050 1496438Lansdowne Park ndash 613-580-2424 ext 17323Mon 930-1130 amNov 18-Dec 9 $150 1508651Jan 13-Mar 2 $275 1508993Tue 1-3 pmJan 14-Feb 25 $275 1509000
Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressRay Friel ndash 613-580-4765Thu noon-1 pmSep 12-Dec 19 $153 1495871Jan 9-Apr 2 $13275 1505562Richelieu-Vanier ndash 613-560-6030Mon 1130 am-1230 pmSep 16-Nov 25 $102 1502302Jan 13-Mar 9 $8175 1502945
Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereEva James ndash 613-580-2442 ext 29814Tue 1-2 pmSep 17-Dec 17 $14275 1504831Jan 7-Mar 10 $102 1503852
SportsCross Country Ski-Classic ndash Level 1Learn or review the basics including how to get up when you fall diagonal stride double poling and climbing and descending hills in a supportive environmentTerry Fox ndash 613-247-4883Mon 1-230 pmJan 13-Feb 10 $15675 1496843Wed 615-745 pmJan 15-Feb 12 $15675 1496844
Floor CurlingIntroduction to the sport of curling ndash without ice Learn the basics and develop skills through game playLansdowne Park ndash 613-580-2424 ext 17323Mon 1-3 pmSep 23-Oct 28 $5050 1508008Nov 18-Dec 9 $5050 1508643Jan 13-Mar 2 $88 1508994
Inclusive Recreation IntegrationAll recreation programs services and public events offered within the Cityrsquos Recreation Cultural and Facility Services department are open to participants with disabilities in respect of terms and conditions in department policy Visit ottawacainclusiverecreation for more information or call 613-580-2424 ext 29289
Should you or a family member wish to discuss individual accommodation please allow 2 weeks notice for processing of the individual request If you have registered online you are still required to provide the 2 weeks notice
Central District 613-580-2424 ext 29292East District 613-580-2424 ext 29300South District 613-580-2424 ext 29291West District 613-580-2424 ext 41226City Wide Therapeutic Recreation Programs 613-580-2424 ext 29320
Inclusive RecreationLoisirs inclusifs
ottawacarecreation
12
HockeyUn-officiated non-contact recre-ational pick-up hockey monitored by City of Ottawa staff Full hockey equipment is mandatory including CSA approved helmet full face mask and shoulder padsRay Friel ndash 613-580-4765Mon 830-950 amSep 9-Dec 16 $14775 1500307Jan 6-Mar 23 $11625 1500323Mon 10-1120 amSep 9-Dec 16 $14775 1500314Jan 6-Mar 23 $11625 1500324Wed 10-1120 amSep 11-Dec 18 $15825 1500320Jan 8-Mar 25 $12675 1500325Fri 10-1120 amSep 13-Dec 20 $15825 1500321Jan 10-Mar 27 $11625 1500326
PickleballPickleball is a combination of ping-pong tennis and badminton Enjoyable for all ages pickleball can be played on any hard surface using wood paddle racquets and a plastic baseball with holes Emphasis is on active participation at a recreational levelCarleton Heights ndash 613-226-2208Tue 730-9 pmOct 15-Dec 17 $7075 1507446Jan 14-Mar 10 $6375 1507674Fallingbrook School ndash 613-580-4765 679 DeancourtSat 11 am-noonOct 5-Dec 14 $4250 1511956Jan 11-Mar 28 $52 1511957Franccedilois Dupuis ndash 613-580-8080Tue 8-930 amSep 3-24 $53 1511393Oct 1-29 $66 1500821
Active Living Club
Terry Fox Athletic Facility ndash 613-247- 4883 or terryfoxathleticottawacaThe Active Living Club promotes outdoor activities in a group setting for older adults aged 50+ Activities include cycling hiking in spring summer and fall In the winter we offer snowshoeing and cross-coun-try skiing Our leaders guide you all over the Ottawa and Gatineau area to enjoy the trails pathways and landscape our region has to offer
Please note this program is not an instructional program and partici-pants must provide their own transportation to the starting locations Schedules are e-mailed to the participants after registration
Active Living Club Annual MembershipMembership has its privileges Access to all seasonal activities including SpringSummerFallWinter activities within a one-year cycle for just $16825 or $15150 (65+) Register at City of Ottawa Recreation facilities
Cross Country Ski Cross country skiing excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Tuesday level 2 and Thursday level 1outingsTue Thu 10 am-1 pmJan 7-Feb 27 $50 1498556
Cycling City wide cycling excursions lead by experienced leaders consisting of Tuesday level 3 and Thursday level 1 or 2 ridesTue Thu 10 am-1 pmSep 10-Oct 17 $50 1498494
HikingHiking excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Monday level 2 Wednesday level 1 and Friday level 3 hikesWed Fri Mon 10 am-1 pmSep 9-Oct 26 $65 1498526Mon Wed Fri 10 am-1 pmSep 9-Dec 13 $98 1498536
SnowshoeingSnowshoeing excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Wednesday level 1 and Friday level 2 outingsMon Wed Fri 10 am-1 pmJan 6-Feb 28 $65 1498574Jan 6-Apr 24 $13250 1498575
Multi Sport-Try It ALC Free trial memberships Join the Active Living Club for a week at no costMon-Fri 10 am-1 pmSep 9-13 NA 1498551Jan 6-10 NA 1498579
Table TennisImprove your reflexes and speed up your thinking playing table tennis Develop your skills and a better understanding of the sport as you play the gameJohnny Leroux (Stittsville) Arena ndash 613-580-2424 ext 20705Tue Thu 1215-135 pmSep 24-Dec 5 $15450 1488247Tue Thu 1215-145 pmJan 14-Mar 26 $13750 1496145
General InterestSchedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyBob MacQuarrie-Orleacuteans ndash 613-580-9600Wed 1-4 pmOct 23-30 $2775 1504716
Backgammon An opportunity to socialize and play backgammon with other enthusiastsRay Friel ndash 613-580-4765Tue 10-11 amOct 1-Dec 17 $9175 1500081Jan 14-Mar 10 $69 1502178
BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Kanata Recreation ndash 613-580-2570Mon 130-330 pmSep 16-Nov 11 $14325 1506209Level 2 Kanata Recreation ndash 613-580-2570Mon 130-330 pmJan 13-Mar 2 $14325 1506246Rockcliffe Park ndash 613-842-8578Tue 1-3 pmSep 10-Oct 29 $14325 1499097Level 3 Rockcliffe Park ndash 613-842-8578Tue 1-3 pmJan 14-Mar 3 $14325 1499099
Computers ndash Level 1Browse the internet search prepare basic documents save and organize things so they can be found again Try e-mail inter-net communication digital photos and music For PCrsquos and Mac Computers availableDempsey ndash 613-247-4846Tue 915-1030 amJan 14-Mar 3 $123 1496445
ottawacarecreation
14
Macreg iPadsreg amp iPhonesreg Learn how to use Macsreg iPadsreg iPhonesreg for mail photos docu-ments and searching Look at social media anonymously and safely Learn about iCloudreg iTunesreg Store and more Applereg only course but we talk about non-Applereg products tooDempsey ndash 613-247-4846Tue 915-1030 amSep 24-Nov 12 $123 1499347
Spanish Conversational ndash Level 1 Spanish at an introductory level with emphasis on conversation and vocabulary Learn the basics for everyday use travelling or businessFranccedilois Dupuis ndash 613-580-8080Wed 10 am-noonSep 25-Oct 30 $13950 1507863Nov 6-Dec 11 $13950 1507865Jan 8-Feb 12 $13950 1507842Feb 19-Mar 25 $13950 1507846
Social Greenboro 613-580-2805 Thu 1230pm-2pm Sep 5 $325
17
Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927
Performing ArtsSchedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
Line DancingLearn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Tue 1145 am-1245 pmSep 10-Oct 29 $93 1499234Nov 5-Dec 17 $8150 1499235Jan 7-Mar 10 $11625 1499244Level 2 Tue 1245-145 pmSep 10-Oct 29 $93 1499258Nov 5-Dec 17 $8150 1499259Jan 7-Mar 10 $11625 1499269Level 3 Tue 2-3 pmSep 10-Oct 29 $93 1499383Nov 5-Dec 17 $8150 1499384Jan 7-Mar 10 $11625 1507292
Hours of operation Monday to Friday from 830 am to 4 pmDedicated to the recreational needs of participants aged 50 and over Our facility features a supervised programmed fitness centre a senior-friendly wood sprung floor a billiard room lounge and Town Hall with natural light Drop in for a tour of our facility and a complete list of our special events or call 613-798-8927
Drop-in Activities ndash applicable fee varies with the activity
Activity Day Time
Afternoon Tea Dance 3rd Wed 1-3 pm
Billiards Mon-Fri 845 am - 330 pm
Bridge (Progressive) Wed 1230-3 pm
Carpet Bowling (October-April) Thu 10 am-noon
Chess Fri 1-3 pm
Cribbage Fri 1-3 pm
Folk Song Circle 4th Thu 7-9 pm
Mahjong Wed 1-330 pm
Meditation Wed 1030-1115 am
Pick-up Pickleball TueFri
830-930 am1115 am-1215 pm
Scrabble Fri 1- 3 pm
Table Tennis Mon 1-3 pm
Teddy Bear Club Thu 10 am-noon
Ukulele Wed 1130 am-1230 pm
Weight and Cardio Agility TueMon Wed Fri
9-1030 am 1- 4 pm
Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927
18
Salsa amp Merengue ndash Level 1Light up the dance floor and be part of the Latin Groove An introduction to the basic steps of salsa and meringueTue 945-1045 amSep 10-Oct 29 $8175 1499203Nov 5-Dec 17 $7150 1499204Jan 7-Mar 10 $102 1499218
FitnessBarre FitnessCombining ballet barre exercises with strength training core conditioning and muscular endurance mat work to develop a sculpted physique Dance experience not requiredMon 9-10 amSep 9-Oct 28 $7150 1484456Nov 4-Dec 16 $7150 1484460Jan 6-Mar 9 $9175 1484543
Cardio amp StrengthCombination of no bounce moves done to up-beat music Finish with resis-tance trainingWed 9-10 amSep 11-Oct 30 $8175 1499798Nov 6-Dec 18 $7150 1499800Jan 8-Mar 11 $102 1499804
Fitness ndash IntegratedLow ratio instruction in a group setting using senior friendly fitness equipment This modified fitness program is suitable for post stroke post physio and post surgery Participants must be able to work in a 1-8 staff client staff ratio First time fitness assessment mandatory ($2150)Mon 11 am-noonSep 9-Oct 28 $7150 1484737Nov 4-Dec 16 $7150 1484738Jan 6-Mar 9 $9175 1507186Tue 1030-1130 amSep 10-Oct 29 $8175 1484739Nov 5-Dec 17 $7150 1484740Jan 7-Mar 10 $102 1507187Tue 1130 am-1230 pmSep 10-Oct 29 $8175 1484741Nov 5-Dec 17 $7150 1484742Jan 7-Mar 10 $102 1507188Wed 1030-1130 amSep 11-Oct 30 $8175 1484751Nov 6-Dec 18 $7150 1484752Jan 8-Mar 11 $102 1507191Wed 1130 am-1230 pmSep 11-Oct 30 $8175 1484747Nov 6-Dec 18 $7150 1484748Jan 8-Mar 11 $102 1507192Thu 11 am-noonSep 12-Oct 31 $8175 1484743Nov 7-Dec 19 $7150 1484744Jan 9-Mar 12 $102 1507189Fri 11 am-noonSep 13-Nov 1 $8175 1484745Nov 8-Dec 20 $7150 1484746Jan 10-Mar 13 $102 1507190
PilatesDevelop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceThu 9-10 amSep 12-Oct 31 $8175 1499806Nov 7-Dec 19 $7150 1499807Jan 9-Mar 12 $102 1499809
Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesThu 1230-130 pmSep 12-Oct 31 $8175 1499810Nov 7-Dec 19 $7150 1499811Jan 9-Mar 12 $102 1499818
Total FitnessLow Ratio Instruction in a group setting using Senior Friendly Fitness EquipmentMon 845-945 amSep 9-Oct 28 $7150 1484569Nov 4-Dec 16 $7150 1484570Jan 6-Mar 9 $9175 1484657
19
Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927
Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereFri 10-11 amSep 13-Nov 1 $8175 1499819Nov 8-Dec 20 $7150 1499820Jan 10-Mar 13 $102 1499822
General InterestBridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Tue 10 am-noonOct 8-Nov 26 $12875 1499096Level 2 Tue 10 am-noonJan 7-Feb 25 $12875 1503095
Bridge ndash DefensiveLearn to defend a bridge hand Get help with leads signals discards and second and third hand play Play hands that rein-force what you have learnedFri 10 am-noonOct 11-Nov 29 $14325 1506233
Bridge ndash Play of the HandKnow how to play bridge Learn more tricks as we delve into counting winners and losers finesses developing extra tricks reducing losers and clues from the bidding and leads Play hands that reinforce what you have learnedFri 10 am-noonJan 10-Feb 28 $14325 1506327
Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedMon 1230-3 pmSep 9 $775 1499101Sep 16 $775 1499102Sep 23 $775 1499103Sep 30 $775 1499104Oct 7 $775 1499105Oct 28 $775 1499106Nov 4 $775 1499107Nov 11 $775 1499108Nov 18 $775 1499109Nov 25 $775 1499110Dec 2 $775 1499111Dec 9 $775 1499112Dec 16 $775 1499113Jan 6 $775 1499115Jan 13 $775 1499117Jan 20 $775 1499118Jan 27 $775 1499119Feb 3 $775 1499128Feb 10 $775 1499121Feb 24 $775 1499122Mar 2 $775 1499123Mar 9 $775 1499125Mar 16 $775 1499126
Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2
20
Hours of Operation Monday to Friday from 830 am-4 pmWhether you wish to keep in shape learn a new skill or develop a talent ndash the Heron Seniorsrsquo Centre has a variety of recreational programs designed to suit an active adult lifestyle Our professional team of enthusiastic instructors and staff make this leisure centre a popular destination for the fifty-plus crowd Located within the Heron Community Centre our accessible facilities include a dance studio fully equipped weight room and cardio room gymnasium computer lab theatre artistrsquos studio and gallery lounge library teaching kitchen and classrooms
Drop-In Activities
Activity Day Time
Book Discussion (3rd of the month) Fri 1-230 pm
Movie Drop-in (2nd and 4th of month) Fri Starts at 1 pm
Progressive Bridge Thu Noon-330 pm
Rummoli Tue 1-330 pm
Heron Centre GalleryThe Heron Seniors Centre is home to the lsquoCentre Galleryrsquo which proudly displays ongoing works of art by our 50+ students and visiting artists Mon ndash Fri 10 am-2 pm
Christmas Concert and Sing-A-Long by ldquoThe Fiverdquo Woodwind Quintet Enjoy a delightful entertaining hour of woodwind music featuring a flute oboe bassoon French horn and clarinet Show casing classical pop show tunes and Christmas carols
Light refreshments to follow in Seniorrsquos LoungeWed Noon-1 pm Nov 27 $5
Creative ArtsSchedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
DrawingLearn simple tips that make a big difference in the way you draw Observational skills are built while studying perspective values understanding mass line contour drawing shading and more Suitable for beginners and intermediates Pencil and minimal colour mediumLevel 1Fri 9-1145 amSep 6-Nov 8 $18825 1483416Jan 10-Mar 13 $18825 1486900Level 2 Thu 9-1145 amSep 5-Nov 7 $18825 1483417Jan 9-Mar 12 $18825 1489305
Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2
21
Drawing and Painting ndash Figurative and PortraitUsing a variety of media work from models self-portraits and photographs Introductory and advanced drawing techniques and styles are touched on Individual instruction given to enhance and further develop skillsWed 9-1145 amSep 4-Nov 6 $18825 1483415Jan 8-Mar 11 $18825 1486889
Experimental Mixed Media AdvancedExplore combining many mediums ideas and influences Learn how to view art exhibitions read arts publicationsbooks that will foster discussion as well as feed creative curiositiesTue 1-345 pmSep 3-Nov 5 $18825 1483418Jan 7-Mar 10 $18825 1486942
Play ReadingExplore the world of theatre through readings and discussionsFri 10-1115 amSep 13-Nov 15 $125 1483404Jan 10-Mar 13 $125 1486885
Oil and Acrylics ndash Level 2Choose your own adventure in advanced oils and acrylics Explore complex techniques including working with perspective colour mixing and brushstrokes Try your personalized style using your own subject matterWed 1-345 pmSep 4-Nov 6 $18825 1483419Jan 8-Mar 11 $18825 1486948
WatercoloursWatercolour is a soft and beautiful form of expression Through exercise and demonstrations learn to create a colour wheel and apply washes to paper while exploring realism abstraction and non-representationLevel 1Thu 1-345 pmSep 5-Nov 7 $18825 1483420Jan 9-Mar 12 $18825 1486953Level 2 Tue 9-1145 amSep 3-Nov 5 $18825 1483421Jan 7-Mar 10 $18825 1486961
FitnessChair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Nov 25 $11225 1483336Jan 6-Mar 16 $11225 1484916Wed 1030-1130 amSep 11-Nov 27 $12250 1483338Jan 8-Mar 18 $11225 1484920
Pilates Develop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceWed 1-2 pmSep 11-Nov 27 $12250 1483343Jan 8-Mar 18 $11225 1484929
Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2
22
Pilates with Props Progress your Pilates foundational movements with added propsMon 2-3 pmSep 9-Nov 25 $11225 1483349Jan 6-Mar 16 $11225 1484937
TMC Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls resistance tubes and hand weightsTue 9-10 amSep 3-Dec 17 $14275 1495801Jan 7-Mar 31 $12250 1499613Thu 9-10 amSep 5-Dec 19 $14275 1495802Jan 9-Apr 2 $12250 1499619
Walking Club Join our friendly walking group for low-impact exercise Good for your bones tones your body and improves your overall fitness Walking may take place indoors or outTue-Fri Mon 1030 am-noonOct 1-Dec 31 $1725 1483362Jan 1-Mar 31 $18 1484944
Yoga ChairThe combined focus on mindfulness breathing and slow physical move-ments practiced regularly increas-es strength and flexibility as well as decreasing stressFri 1030-1130 amSep 13-Nov 29 $12250 1483375Jan 10-Mar 20 $11225 1485007
Yoga The combined focus on mindful-ness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressTue 10-11 amSep 10-Nov 26 $12250 1483379Jan 7-Mar 17 $11225 1485014Tue 11 am-noonSep 10-Nov 26 $12250 1483381Jan 7-Mar 17 $11225 1485019Wed 1-2 pmSep 11-Nov 27 $12250 1483383Jan 8-Mar 18 $11225 1485022
General InterestBridge For the beginner bridge player or for the person who needs a refresherLevel 1Thu 10 am-noonJan 9-Feb 27 $129 1485032Level 3 Thu 10 am-noonOct 17-Dec 5 $14325 1483386
Duplicate Bridge Play duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 1245-345 pmSep 5 $775 1483389Sep 12 $775 1483390Sep 19 $775 1483391Sep 26 $775 1483392Oct 3 $775 1483393Oct 10 $775 1483394Oct 17 $775 1483395Oct 24 $775 1483396Oct 31 $775 1483397Nov 7 $775 1483398Nov 14 $775 1483399Nov 21 $775 1483400Nov 28 $775 1483401Dec 5 $775 1483402Dec 12 $775 1483403Jan 9 $775 1486851Jan 16 $775 1486855Jan 23 $775 1486856Jan 30 $775 1486857Feb 6 $775 1486858Feb 13 $775 1486860Feb 20 $775 1486862Feb 27 $775 1486864Mar 5 $775 1486866Mar 12 $775 1486868Mar 19 $775 1486870Mar 26 $775 1486872
23
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980
Hours of operationMonday to Friday from 830 am to 4 pm Saturday from 10 am to 4 pm (ex July and August)
Membership fee $2700year
Membership includes participation in an extensive selection of recre-ational educational and healthy lifestyle programs including instruc-tional Bridge carpet bowling competitive Bridge euchre canas-ta cribbage mahjong Scrabblereg movies crafts choral group seasonal celebrations and socials A detailed monthly schedule is available at the centre
IN CLUB Mall Walking Program ndash Hazeldean Mall Monday to Friday 730 to 1030 am Join us at the Hazeldean Mall for a free activity that encourages a healthy lifestyle through walking and friendship Parks and Recreation staff are on site to greet and help you get started on your walking program
Drop-in Activities Included in Membership
Activity Day Time
Book Club-Monthly Thu 2 pm
Bridge Mon 1245-345 pm
Canasta Tue 1230-3 pm
Carpet Bowling Tue Fri 1-3 pm
Crafts Tue 1-3 pm
Cribbage Thu 1230-3pm
Digital Camera Club-Monthly Fri 915-11 am
Discussion Group Wed 930-11 am
Dominoes Fri 930-noon
Duplicate Bridge Sat 1220-330 pm
Euchre Mon 1230-3 pm
Instructional Bridge Tue 9-1130 am
Learning Seminars-Various WedThu 1-3 pm
Mahjong MonThu 9 am-noon
Monthly Saturday Movies Sat 1 pm
Movie Day Wed 115 pm
Scrabblereg Wed 930-1130 am
Snooker Mon to Fri 830 am-4 pm
Sounds of Music Choral Group Mon 10-1130 am
24
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980Registered Classes
Schedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyThu 1230-4 pmOct 3-10 $3225 1490184
BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Mon 630-830 pmOct 21-Dec 9 $14325 1490182Level 2 Mon 630-830 pmJan 13-Mar 9 $14325 1490511
Chair ExerciseFull body workout using a chair for supportTue 1030-1130 amSep 17-Dec 10 $13275 1490068Jan 7-Mar 10 $102 1490073Fri 1145 am-1245 pmSep 20-Dec 13 $13275 1490069Jan 10-Mar 13 $102 1490074
Dance Fitness Dance-oriented fitness with fitness moves and basic dance routines designed for all levels of ability and styleThu 1-2 pmSep 19-Dec 5 $102 1490160
Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 615-845 pmOct 17 $650 1490190Oct 24 $650 1490191Oct 31 $650 1490192Nov 7 $650 1490193Nov 14 $650 1490194Nov 21 $650 1490195Nov 28 $650 1490196Dec 5 $650 1490197Dec 12 $650 1490198Jan 9 $650 1490221Jan 16 $650 1490222Jan 23 $650 1490223Jan 30 $650 1490224Feb 6 $650 1490225Feb 13 $650 1490226Feb 20 $650 1490227Feb 27 $650 1490228Mar 5 $650 1490229Mar 12 $650 1490233
Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Fri 1-2 pmSep 20-Dec 13 $13950 1490120Jan 10-Mar 13 $11625 1490121Level 2 Fri 215-315 pmSep 20-Dec 13 $13950 1490123Jan 10-Mar 13 $11625 1490125
25
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980
Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesMon 1015-1115 amSep 16-Dec 9 $12250 1489550Jan 6-Mar 9 $9175 1489555Fri 1015-1115 amSep 20-Dec 13 $13275 1489551Jan 10-Mar 13 $102 1489556
Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Mon 1230-130 pmSep 16-Dec 9 $11225 1490110Jan 6-Mar 9 $9175 1490111Level 2 Mon 130-230 pmSep 16-Dec 9 $11225 1490112Jan 6-Mar 9 $9175 1490114
Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressThu 11 am-noonSep 19-Dec 5 $11225 1490143Jan 9-Mar 12 $102 1490148
YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressMon 11 am-noonSep 16-Dec 9 $11225 1490080Jan 6-Mar 9 $9175 1490092
Zumba Goldreg Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereMon 130-230 pmSep 16-Dec 9 $12250 1490115Jan 6-Mar 9 $9175 1490118Wed 230-330 pmSep 18-Dec 11 $13275 1490116Jan 8-Mar 11 $102 1490119
The Centre also offers many other services and special events
Open House On October 30 come and join us for the afternoon and watch demonstrations as well as try various activities throughout the Nepean Sportsplex Entertainment and refreshments will follow these activities All are welcome to this free event
Travel ClubIf you are a member of the Seniors Centre you are also a member of the Travel Club Their trips for 2020 will be announced at their AGM to be held on October 7 Please call the office for more details
Monthly LunchesEach month during the school year (October ndash May) the students at Sir Guy Carleton Secondary School make lunch at their school for members of our Centre For a nominal charge of $1250 the seniors can enjoy a three-course meal with homemade rolls fol-lowed by tea and coffee
Office Hours Monday to Friday from 830 am to 430 pmMembership fee is $27 for a full calendar year which includes a newsletter six times per year discounts on registered programs and access to the drop-in activities Travel Club and special events
Drop-in Activities The following activities run for retired adults 50+ on a yearly basis and a small drop-in fee applies You must be a member to participate in these activities however if you have never had a membership you can try an activity up to three times before purchasing a Centre membership
Snowshoeing Mon 1030 am (when there is enough snow)
Snowshoeing Fri 1 pm (when there is enough snow)
X-Country Skiing Mon 1030 am (when there is enough snow)
X-Country Skiing Fri 1 pm (when there is enough snow)
Special EventsThere are numerous special events taking place throughout the year including a Winter Blahs Bash Slots trips Concerts Canada Day BBQ Ice Cream Social Christmas Breakfast monthly Military Whist and more
For more information about the many programs monthly lunches multi-day trips and social events taking place visit our website at nepeanseniorscentreca drop in or call the Seniors Centre Coordinator Leslie Dondale at 613-580-2828 ext 2
Registered Classes
Schedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
Bridge For the beginner bridge player or for the person who needs a refresherLevel 1Wed 1030 am-1230 pmOct 9-Nov 27 $14325 1500370Level 2 Wed 1030 am-1230 pmJan 8-Feb 26 $14325 1501569Level 4The course serves as an introduction to playing a Bridge hand both from the defenderrsquos perspective and the declarer Wed 130-330 pmOct 9-Nov 27 $14325 1500376
Chair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Dec 16 $14275 1500273Jan 6-Mar 2 $8175 1501421Wed 9-10 amSep 11-Dec 11 $14275 1500276Jan 8-Mar 4 $9175 1501439Fri 9-10 amSep 13-Dec 13 $14275 1500279Jan 10-Mar 6 $9175 1501441
Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Nepean Creative Arts ndash 613-596-5783Fri 1030-1130 amSep 27-Nov 29 $11625 1500382Jan 17-Mar 6 $93 1501592
Nordic Walking Low-impact high-energy ultimate workout that enhances your walking with 20-40 more caloric expenditure Excellent for cardio posture and upper body strength through the use of Nordic poles All fitness levels welcomeFri 10-11 amSep 20-Nov 1 $7150 1500338
Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Tue 11 am-noonSep 17-Nov 19 $102 1500343Jan 7-Mar 10 $102 1510593Level 2 Tue 10-11 amSep 17-Nov 19 $102 1500350Jan 7-Mar 10 $102 1501523Level 3 Tue 9-10 amSep 17-Nov 19 $102 1500358Jan 7-Mar 10 $102 1501549
Singing Performance GroupLike to sing for an appreciative audience Learn songs from words and recorded music and perform with tap dancers Performances are daytime week daysNepean Creative Arts ndash 613-596-5783Tue noon-1 pmSep 3-Dec 10 $17425 1501398
Tap DanceBasics of tap dance through enjoyable dance combinations and simple choreography Emphasis on rhythm and clarity of step Keep on tappingLevel 1Nepean Creative Arts ndash 613-596-5783Thu noon-1 pm (for true beginners)Sep 5-Dec 12 $16275 1501238Thu 2-3 pm (taken level 1 previously)Sep 5-Dec 12 $16275 1501260Level 2 Tue 2-3 pmSep 3-Dec 10 $17425 1501362Thu 1-2 pmSep 5-Dec 12 $16275 1501370
Tap Dance Performance GroupExperienced tapper itching to show your stuff Join singers in daytime performances to senior groups around townNepean Creative Arts ndash 613-596-5783Tue 1-2 pmSep 3-Dec 10 $17425 1501384
Adults 50+
29
Buy a membership and saveFitness and Aquatic Memberships Offerbull Affordable pricesbull Flexible payment optionsbull No contractsbull Accepted at all A or B facilitiesbull 65+ seniors ratebull Convenient hoursbull Qualified instructorsbull Range of fitness equipment and servicesbull Free parking
Chose from a variety of membership packagesbull All inclusive fitnessbull One option fitness (group fitness racquet
sports weightcardio or indoor cycling)bull Multi-visit fitness passbull Swimming or aquafitnessbull Skating
Facility CategoriesCity of Ottawa facilities are categorized as either A or B for membership purposes based on the number of amenities and programs that each offers
Class A Facilities Class B Facilities
1 Bob MacQuarrie Recreation Complex-Orleacuteans2 CARDELREC Recreation Complex Goulbourn3 Franccedilois Dupuis Recreation Centre4 Kanata Leisure Centre and Wave Pool5 Minto Recreation Complex ndash Barrhaven6 Nepean Sportsplex7 Plant Recreation Centre8 Ray Friel Recreation Complex9 Richcraft Recreation Complex ndash Kanata10 St-Laurent Complex11 Walter Baker Sports Complex
12 Brewer Pool13 Canterbury Pool14 Champagne Fitness Centre15 Deborah Anne Kirwan Pool16 Greenboro Community Centre17 Heron Road Community Centre18 Hunt Club-Riverside Park Community Centre19 Jack Purcell Community Centre20 Lowertown Pool21 Pinecrest Recreation Centre22 Sawmill Creek Pool23 Splash Wave Pool
Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership
Get active your way every day We have it all
group fitness classes skating weight and cardio studios
ottawacarecreation
30
2019 Resident Membership FeesAll Inclusive Membership ndash includes weightcardio aquafitness swimming group fitness squash and racquetball indoor cycling and public skating
Class A memberships are valid at all Class A and B facilities
Class B memberships are valid at Class B facilities only
The public skating swimming and aquafitness option of any membership is valid at all locations
Fees are effective March 2019(Fees may be subject to change)
Visit your fitness centre for a schedule of classesbull Youth 13 to 18 yearsbull Student full time students with IDbull Adult 19 to 64 yearsbull Senior 65 years and olderbull Children and Parent(s) a minimum of one adult
up to a maximum of two adults with their child(ren) and living in the same household
Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership
Zumbareg Gold Greenboro 613-580-2805 Wed 1040-1140 am Sep 4
Zumbareg Gold Ray Friel 613-580-4765 Wed 915-1015 am Ongoing
Zumbareg Gold Richcraft-Kanata 613-580-9696 Fri 1030-1130 am Ongoing
Zumbareg Gold St-Laurent Complex 613-742-6767 Mon 1030-1130 am Sep 9
ottawacarecreation
34
Community Partner Senior CentresDelivering recreation in your communityThe City of Ottawa has partners that provide a variety of recreation programs and services for seniors For more information on their programs registration and payment methods call the facility directly
Centre Telephone Address Intersection
Abbotsford Senior Centre 613-230-5730 950 Bank Bank and Holmwood
Gloucester South Senior Centre 613-822-0020 4550 Bank Bank and Leitrim
Gloucester Senior Adultsrsquo Centre 613-749-1974 2020 Ogilvie Ogilvie and Elmlea Gate
Roy G Hobbs Seniors Centre 613-841-8664 109 Larch Champlain and Jeanne DrsquoArc North
The Good Companions 613-236-0428 670 Albert Albert and Slater
bull Accessible collectionsincluding large print books
bull Homebound Servicesbull Free Internet accessbull Genealogy appointments to
build your family treebull Reading recommendationsbull Talking Book services
The Ottawa Public Library provides barrier-free access to its services and resources for older adults both inside and outside the Library
bull Free programsand workshops ondeg Writing and Poetrydeg Travel and Culturedeg Personal Finance
bull Computer tutorials to help older adults deg Computer basics email eBooks
deg How to surf the Web deg Using our website
bull Computer tutorials to help older adults eBooks
Adults 50+
35
Terms and ConditionsRegistration Information Programs must be paid for in full at the time of registration Pay-ment can be made by cheque credit card debit card or in cash Cheques are made payable to the City of Ottawa
Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age and over will receive a discount of 10 when registering for a City program A proof of age is required
Non-Resident FeeNon-Ottawa residents will be charged an additional 25 per person per programmembership
CancellationsCourses with insufficient registration will be cancelled If a class or lesson is cancelled every attempt will be made to re-schedule If the class or lesson cannot be rescheduled a refund will be issued
Waiting ListsIf the course you are interested in is full you have the option of making another course selection or being put on a waiting list for the course of your choice (how-ever there is no guarantee that a space will become available) Participants will be contacted only if a space becomes available
Withdrawals and Refunds Self-Serve Withdraw up to seven days prior to the activity start date using our online
registration system at ottawacarecreation A credit will be placed on your account You will require your Family PIN and Barcode Visit any registration location to withdraw from a course after this time
In person To withdraw in person from an activity visit your local recreation facility or any City of Ottawa Client Service Centre A credit will be placed on your account
If you would like a refund you must complete a Refund Request Form at your local recreation facility or any City of Ottawa Client Service Centre Refunds can only be issued by cheque credit card or as a credit on your recreation account A $15 processing fee is applied to cheque or credit card refunds Refunds will be issued within 21 days of the receipt of the Refund Request Form No processing fee will be charged if the refund is credited to your account
If more than 50 of the coursemembership has elapsed no refund or credit on account will be offered There are no refunds or credits for private lessons For admission and goods purchases refunds will be processed at the Facility with proof of purchase
Severe AllergiesIt is the responsibility of the participant or parentguardian to identify if there are severe allergies that require an auto-injector The City of Ottawa attempts to ensure the safety and well-being of all participants with ldquoallergen-safe zones and practicesrdquo Participants or parentsguardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offeredReturned Cheque Declined Credit Card FeeA service fee will be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF) Stop Payment or Funds Not Cleared
Ottawa Hand in HandRecreation amp Culture Fee SupportThe City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City regardless of their ability to pay For additional information or to obtain a fee support application visit your local recreation facility or any City of Ottawa Client Service Centre Applicants will be asked to provide proof of financial need
Ottawa Public Health
Stay active and independent with regularstrength and balance exercise
Better StrengthBetter Balance
Register for a fully funded fall prevention exercise and education program foradults 65+ One-hour classes areoffered twice a week for 10-12 weeksstarting in September January andApril This is a beginner level programfor those wishing to improve strengthand balance
Funded by the Champlain Local HealthIntegration Network through Pinecrest-Queensway Community Health Centre incollaboration with Recreation Cultural andFacility Services
In Motion Older AdultExercise DVDThis program will lead you through acomplete exercise class including awarm-up cardio strength amp balancecool down and stretch Contact theGood Companions at 613-236-0428 topurchase for $500 plus shipping andhandling or view this program online
Better Strength Better BalanceNow on Rogers TV 22
Check the Rogers 22 programschedule for airing dates and times
Which exercise program is best for me wwwchamplainhealthlineca
(Falls Prevention)
Call or check online to find out more about these programs
613-580-6744(TTY 613-580-9656)
httpwwwottawapublichealthcabalance
Ron Kolbus Lakeside Centre102 Greenview Avenue in Britannia Park bull 613-828-4313
Swing the night away with Thursday Big Band DancesEnjoy your evening dancing to Ottawas Big Bands Doors open at 630 pm with the band playing from 7 to 1030 pm Singles and couples welcome no experience necessary Dress is casual however if you are celebrating a special event black tie is optional
Sep 19 1483845 Dec 5 1503163 Feb 6 1503261
Admission $21 per person in advance at any City of Ottawa facility or online at ottawacabbd $25 per person at the door
Getting HereFree parking on site and on nearby streets Bus route 16 stops right outside our doors
Message from the Mayor
Mayor Jim Watson
With summer coming to an end and sweater weather upon us the fall season is a great time to plan activities that will keep you busy during the cooler months ndash whether itrsquos discovering a new hobby rekindling an old passion or committing to maintain a fit and healthy lifestyle
The Cityrsquos Older Adult Recreation Guide is your resource of choice to find programs that cater to your interests and needs this fall and winter It is a great way to support a creative and active lifestyle while having fun meeting new people and making new friends
You can escape the cold by stepping indoors at one of our recreation facilities or embrace it by strapping up skis or tying up your skates We have programs to keep you active both indoors and out at our numerous City facilities The City of Ottawa senior centres ndash Heron Churchill Kanata and Nepean ndash offer a wide range of programs intended specifically for older adults ndash the fastest growing age group in our city
I encourage you to enjoy fall and winter to the fullest by taking advantage of the many recreation and leisure programs the City has to offer Recreation is for both the young and the young-at-heart Sign-up for one of our programs today
Big Band Dances
1
Choose the method thatrsquos most convenient for youOnline direct your browser to ottawacarecreation and select the Recreation programs and Registration Information
pages to view programs and to sign up for a course You can register online for any course that has a program code Please have your credit card number and expiry date ready (VisaMasterCard) You will need your Family PIN number and Client Barcode(s)
In person visit a City of Ottawa recreation facility during normal operating hours to register for your course Registra-
tion must be done in person for courses without a program code In person registration is also accepted at City of Ottawa Client Service Centres Payments accepted by cash cheque (made payable to the City of Ottawa) debit or credit card (VisaMasterCard)
Forgotten your PIN and Barcode If you have previously provided Recreation Cultural and Facilities Services with your email address we can email your account details to you Our online PIN amp Barcode lookup tool will help you retrieve the information
First Time User If you have not taken any courses or booked a facility with the City of Ottawa you will need to create a new account in order to get your Family PIN and Client Barcode You can create your account online at ottawacarecreation by visiting your local recreation or culture facility Client Service Centre
Donrsquot miss outLooking for even more program options Many of our facilities run programs for Adults that you may be interested in Browse the Adult and Fitness Recreation eGuides online at ottawacarecreation
Fall 2019 and Winter 2020 registration beginsbull Swimming and Aquafitness ndash
Online 9 pm on August 12 In person August 13 during regular business hours
bull Other programs ndash Online 9 pm on August 14 In person August 15 during regular business hours
Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age must have their date of birth in their account in order to receive the seniorsrsquo discount of 10 per cent when registering for a City activity To update your account visit a recreation or culture facility or send us an Email
How to Register
ottawacarecreation
2
Facility Address Telephone
Barbara Ann Scott Arena 2250 Torquay 613-828-3118
Beacon Hill North 2130 Radford 613-748-1771
Blackburn Arena 200 Glen Park 613-824-5197
Bob MacQuarrie-Orleacuteans 1490 Youville 613-824-0819
CARDELREC Goulbourn 1500 Shea 613-580-2532
Carleton Heights 1665 Apeldoorn 613-226-2208
Carp Memorial Hall 3739 Carp 613-580-2424 ext 34488
Hunt Club-Riverside Park 3320 Paul Anka 613-260-1299
Jack Purcell 320 Jack Purcell 613-564-1050
JA Dulude Arena 941 Clyde 613-798-1716
Johnny Leroux Stittsville 10 Warner-Colpitts 613-580-2424 ext 20705
Kanata Leisure 70 Aird 613-580-9677
Kanata Recreation 100 Charlie Rogers 613-836-3121
Kanata Seniors 2500 Campeau 613-599-4480
Kinburn 3045 Kinburn Side 613-580-2424 ext 34488
Lansdowne Park 450 Queen Elizabeth 613-580-2429
Manotick Arena 5572 Doctor Leach 613-580-2424 ext 30235
In Your NeighbourhoodhellipRecreation programs for adults 50 and over are offered in these City of Ottawa recreation centres pools arenas and community buildings
Aquafitness programsAquafitness is a low-impact way to get a total body workout providing a balance of cardiovascular strength and endurance components It offers easy choreography with lots of options for intensity There are two ways to participate in Aquafitness programs at City facilities
bull Registered programs Browse the Fitness PDF of the Recreation eGuide for registered aquafitness programs
bull Drop-in classes Browse the drop-in activities search tool to find an Older Adult Aquafitness drop-in class near you or contact your local facility for schedules
ottawacarecreation
4
Performing ArtsSchedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
Line DancingLearn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Ron Kolbus Lakeside ndash 613-828-4313Mon 2-3 pmSep 16-Nov 25 $11625 1500312Jan 13-Mar 9 $93 1503290Level 2Ron Kolbus Lakeside ndash 613-828-4313Mon 2-3 pmSep 16-Nov 25 $11625 1500329Jan 13-Mar 9 $93 1503312
Tap Dance ndash Level 2Learn more difficult steps combined into intricate yet easy-to-follow choreographyHunt Club-Riverside Park ndash 613-580-2990Tue 1030-1130 amSep 10-Dec 17 $17425 1486703Jan 7-Mar 10 $11625 1486714
Visual ArtsDrawing ndash Level 1Learn simple tips that make a big difference in the way you draw Observational skills are built while studying perspective values understanding mass line contour drawing shading and more Suitable for beginners and intermediates Pencil and minimal colour mediumHunt Club-Riverside Park ndash 613-580-2990Mon 1-230 pmSep 9-Oct 21 $10475 1511741Nov 4-Dec 9 $10475 1511742Jan 13-Feb 24 $10475 1512395Rideauview ndash 613-822-7887Fri 930-11 amNov 1-Dec 6 $10475 1500678
Drawing and Painting ndash Figurative and PortraitUsing a variety of media work from models self-portraits and photographs Introductory and advanced drawing techniques and styles are touched on Individual instruction given to enhance and further develop skillsBayshore Field House ndash 613-580-2424 ext 33188Fri 1230-315 pmJan 17-Mar 6 $25575 1509247
Oil and AcrylicsPick up a brush and give it a try This introductory class explores painting in both oils and acrylics Paint mixing colour value form and techniques will be covered through the instructorrsquos step-by step demonstrationsLevel 1St-Laurent Complex ndash 613-742-6767Tue 130-3 pmOct 22-Dec 10 $13950 1509469Jan 14-Mar 3 $13950 1509557Level 2Jack Purcell ndash 613-564-1050Fri 930 am-noonSep 27-Nov 29 $17675 1487861Jan 24-Mar 13 $14150 1487999
OilAcrylic Painting Levels 12-1Individual instruction will be given to enhance and develop your skills Perspective colour mixing and painting techniques will be explored using the subject matter of your choiceDempsey ndash 613-247-4846Thu 1-4 pmSep 19-Nov 21 $181 1499352Wed 1-4 pmJan 15-Mar 18 $181 1496451
Pottery ndash Clay ModellingExpress yourself by creating three-dimensional forms All levels welcome Cost includes firingDempsey ndash 613-247-4846Thu 930 am-1230 pmSep 26-Nov 28 $206 1499337Jan 9-Mar 12 $206 1496433
Adults 50+
5
Watercolours ndash Level 1Watercolour is a soft and beautiful form of expression Through exercise and demonstrations learn to create a colour wheel and apply washes to paper while exploring realism abstraction and non-representationSt-Laurent Complex ndash 613-742-6767Wed 130-3 pmOct 23-Dec 11 $13950 1509472Jan 15-Mar 4 $13950 1509560
A Wellness Membership includes 7 Aqua Therapy and 5 Chronic Pain classes per week These classes are ideal for individuals living with fibromyalgia chronic fatigue syndrome arthritis osteoporosis and individuals recovering from injury or surgery As a wellness member some days you may wish to take an Aqua Therapy class and the next day go back to a Chronic Pain class This is up to you and how your body feels Please note that clients can only participate in one class per dayJack Purcell ndash 613-564-10501 Month $3675 3 Month $9675 Drop In $550
Pilates Develop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceHunt Club-Riverside Park ndash 613-580-2990Fri 9-10 amSep 6-Dec 6 $13275 1486512Jan 10-Mar 13 $102 1486575Fri 1015-1115 amSep 6-Dec 6 $13275 1486561Jan 10-Mar 13 $102 1486579Ron Kolbus Lakeside ndash 613-828-4313Fri 10-11 amSep 20-Dec 6 $102 1503092Jan 17-Mar 13 $9175 1503858
Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesFranccedilois Dupuis ndash 613-580-8080Wed 215-315 pmSep 18-Dec 18 $14275 1507799Jan 8-Mar 25 $12250 1504784Richcraft-Kanata ndash 613-580-9696Mon 11 am-noonSep 23-Dec 16 $12250 1483802Jan 6-Mar 9 $9175 1485016Richelieu-Vanier ndash 613-560-6030Fri noon-1 pmSep 20-Nov 29 $102 1502949Jan 10-Mar 6 $9175 1502957
Heart Wise Exercise Programs Safe fun enjoyable and accessible classesIn partnership with the University of Ottawa Heart Institute and other community agencies Heart Wise Exercise programs are intended for participants who are interested or concerned about their heart health To find Heart Wise Exercise programs look for the Heart Wise Exercise logo shown above
Heart Wise Exercise programs meet the following criteriabull Encourages regular daily aerobic exercisebull Encourages and incorporates warm up cool down and
self-monitoring with all exercise sessionsbull Allows participants to exercise at a safe level and offers
options to modify intensitybull Includes participants with chronic health conditions ndash
physician approval may be requiredbull Offers health screening for all participantsbull Has a documented emergency plan that is known to all
exercise leaders including the requirement of current CPR certification phone access to EMS and presence of an AED
These criteria could cover a variety of different levels and type of programs Please read the program description provided to find the Heart Wise Exercise program most suitable for you For additional information please contact Anita Findlay at 613-580-2532 ext 20709
Tai Chi amp Qi GongQigong is a self-healing art that combines gentle movement and meditation This 3000 year old art is thought to prevent illness reduce stress and integrate mind body and spiritRon Kolbus Lakeside ndash 613-828-4313Wed 115-215 pmSep 18-Nov 27 $102 1502901Jan 15-Mar 11 $9175 1503559
Tai Chi ChairGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesQueenswood Heights ndash 613-580-4765Mon 10-11 amSep 9-Dec 16 $14275 1495948Jan 6-Mar 30 $12250 1505600
Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Hunt Club-Riverside Park ndash 613-580-2990Tue 1115 am-1215 pmSep 10-Dec 17 $153 1486607Jan 7-Mar 10 $102 1486623Jack Purcell ndash 613-564-1050Thu 10-11 amSep 19-Dec 5 $12250 1487697Jan 23-Mar 26 $102 1487896
Step with
Confidence
2016
09-3
04
As easy as 1-2-3
Three levels that progressively increase in intensity resistance and cardiovascular requirements suitable for adults 50+ of every fitness level
For a full listing of available classes check the Recreation guide at ottawacarecreation
STEP 1Strength and Balance 50+ LiteGentle Stretch 50+ Aqua-LiteAnd morehellip
STEP 2Balance and Stability 50+ Strength Traning 50+ (small group)Tai Chi (OA)And morehellip
Walking ClubJoin our friendly walking group for low-impact exercise Good for your bones tones your body and improves your overall fitness Walking may take place indoors or outDempsey ndash 613-247-4846Wed Fri Mon 1030 am-noonSep 4-Dec 4 $1050 1499342Jan 3-Apr 1 $1050 1496438Lansdowne Park ndash 613-580-2424 ext 17323Mon 930-1130 amNov 18-Dec 9 $150 1508651Jan 13-Mar 2 $275 1508993Tue 1-3 pmJan 14-Feb 25 $275 1509000
Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressRay Friel ndash 613-580-4765Thu noon-1 pmSep 12-Dec 19 $153 1495871Jan 9-Apr 2 $13275 1505562Richelieu-Vanier ndash 613-560-6030Mon 1130 am-1230 pmSep 16-Nov 25 $102 1502302Jan 13-Mar 9 $8175 1502945
Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereEva James ndash 613-580-2442 ext 29814Tue 1-2 pmSep 17-Dec 17 $14275 1504831Jan 7-Mar 10 $102 1503852
SportsCross Country Ski-Classic ndash Level 1Learn or review the basics including how to get up when you fall diagonal stride double poling and climbing and descending hills in a supportive environmentTerry Fox ndash 613-247-4883Mon 1-230 pmJan 13-Feb 10 $15675 1496843Wed 615-745 pmJan 15-Feb 12 $15675 1496844
Floor CurlingIntroduction to the sport of curling ndash without ice Learn the basics and develop skills through game playLansdowne Park ndash 613-580-2424 ext 17323Mon 1-3 pmSep 23-Oct 28 $5050 1508008Nov 18-Dec 9 $5050 1508643Jan 13-Mar 2 $88 1508994
Inclusive Recreation IntegrationAll recreation programs services and public events offered within the Cityrsquos Recreation Cultural and Facility Services department are open to participants with disabilities in respect of terms and conditions in department policy Visit ottawacainclusiverecreation for more information or call 613-580-2424 ext 29289
Should you or a family member wish to discuss individual accommodation please allow 2 weeks notice for processing of the individual request If you have registered online you are still required to provide the 2 weeks notice
Central District 613-580-2424 ext 29292East District 613-580-2424 ext 29300South District 613-580-2424 ext 29291West District 613-580-2424 ext 41226City Wide Therapeutic Recreation Programs 613-580-2424 ext 29320
Inclusive RecreationLoisirs inclusifs
ottawacarecreation
12
HockeyUn-officiated non-contact recre-ational pick-up hockey monitored by City of Ottawa staff Full hockey equipment is mandatory including CSA approved helmet full face mask and shoulder padsRay Friel ndash 613-580-4765Mon 830-950 amSep 9-Dec 16 $14775 1500307Jan 6-Mar 23 $11625 1500323Mon 10-1120 amSep 9-Dec 16 $14775 1500314Jan 6-Mar 23 $11625 1500324Wed 10-1120 amSep 11-Dec 18 $15825 1500320Jan 8-Mar 25 $12675 1500325Fri 10-1120 amSep 13-Dec 20 $15825 1500321Jan 10-Mar 27 $11625 1500326
PickleballPickleball is a combination of ping-pong tennis and badminton Enjoyable for all ages pickleball can be played on any hard surface using wood paddle racquets and a plastic baseball with holes Emphasis is on active participation at a recreational levelCarleton Heights ndash 613-226-2208Tue 730-9 pmOct 15-Dec 17 $7075 1507446Jan 14-Mar 10 $6375 1507674Fallingbrook School ndash 613-580-4765 679 DeancourtSat 11 am-noonOct 5-Dec 14 $4250 1511956Jan 11-Mar 28 $52 1511957Franccedilois Dupuis ndash 613-580-8080Tue 8-930 amSep 3-24 $53 1511393Oct 1-29 $66 1500821
Active Living Club
Terry Fox Athletic Facility ndash 613-247- 4883 or terryfoxathleticottawacaThe Active Living Club promotes outdoor activities in a group setting for older adults aged 50+ Activities include cycling hiking in spring summer and fall In the winter we offer snowshoeing and cross-coun-try skiing Our leaders guide you all over the Ottawa and Gatineau area to enjoy the trails pathways and landscape our region has to offer
Please note this program is not an instructional program and partici-pants must provide their own transportation to the starting locations Schedules are e-mailed to the participants after registration
Active Living Club Annual MembershipMembership has its privileges Access to all seasonal activities including SpringSummerFallWinter activities within a one-year cycle for just $16825 or $15150 (65+) Register at City of Ottawa Recreation facilities
Cross Country Ski Cross country skiing excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Tuesday level 2 and Thursday level 1outingsTue Thu 10 am-1 pmJan 7-Feb 27 $50 1498556
Cycling City wide cycling excursions lead by experienced leaders consisting of Tuesday level 3 and Thursday level 1 or 2 ridesTue Thu 10 am-1 pmSep 10-Oct 17 $50 1498494
HikingHiking excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Monday level 2 Wednesday level 1 and Friday level 3 hikesWed Fri Mon 10 am-1 pmSep 9-Oct 26 $65 1498526Mon Wed Fri 10 am-1 pmSep 9-Dec 13 $98 1498536
SnowshoeingSnowshoeing excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Wednesday level 1 and Friday level 2 outingsMon Wed Fri 10 am-1 pmJan 6-Feb 28 $65 1498574Jan 6-Apr 24 $13250 1498575
Multi Sport-Try It ALC Free trial memberships Join the Active Living Club for a week at no costMon-Fri 10 am-1 pmSep 9-13 NA 1498551Jan 6-10 NA 1498579
Table TennisImprove your reflexes and speed up your thinking playing table tennis Develop your skills and a better understanding of the sport as you play the gameJohnny Leroux (Stittsville) Arena ndash 613-580-2424 ext 20705Tue Thu 1215-135 pmSep 24-Dec 5 $15450 1488247Tue Thu 1215-145 pmJan 14-Mar 26 $13750 1496145
General InterestSchedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyBob MacQuarrie-Orleacuteans ndash 613-580-9600Wed 1-4 pmOct 23-30 $2775 1504716
Backgammon An opportunity to socialize and play backgammon with other enthusiastsRay Friel ndash 613-580-4765Tue 10-11 amOct 1-Dec 17 $9175 1500081Jan 14-Mar 10 $69 1502178
BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Kanata Recreation ndash 613-580-2570Mon 130-330 pmSep 16-Nov 11 $14325 1506209Level 2 Kanata Recreation ndash 613-580-2570Mon 130-330 pmJan 13-Mar 2 $14325 1506246Rockcliffe Park ndash 613-842-8578Tue 1-3 pmSep 10-Oct 29 $14325 1499097Level 3 Rockcliffe Park ndash 613-842-8578Tue 1-3 pmJan 14-Mar 3 $14325 1499099
Computers ndash Level 1Browse the internet search prepare basic documents save and organize things so they can be found again Try e-mail inter-net communication digital photos and music For PCrsquos and Mac Computers availableDempsey ndash 613-247-4846Tue 915-1030 amJan 14-Mar 3 $123 1496445
ottawacarecreation
14
Macreg iPadsreg amp iPhonesreg Learn how to use Macsreg iPadsreg iPhonesreg for mail photos docu-ments and searching Look at social media anonymously and safely Learn about iCloudreg iTunesreg Store and more Applereg only course but we talk about non-Applereg products tooDempsey ndash 613-247-4846Tue 915-1030 amSep 24-Nov 12 $123 1499347
Spanish Conversational ndash Level 1 Spanish at an introductory level with emphasis on conversation and vocabulary Learn the basics for everyday use travelling or businessFranccedilois Dupuis ndash 613-580-8080Wed 10 am-noonSep 25-Oct 30 $13950 1507863Nov 6-Dec 11 $13950 1507865Jan 8-Feb 12 $13950 1507842Feb 19-Mar 25 $13950 1507846
Social Greenboro 613-580-2805 Thu 1230pm-2pm Sep 5 $325
17
Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927
Performing ArtsSchedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
Line DancingLearn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Tue 1145 am-1245 pmSep 10-Oct 29 $93 1499234Nov 5-Dec 17 $8150 1499235Jan 7-Mar 10 $11625 1499244Level 2 Tue 1245-145 pmSep 10-Oct 29 $93 1499258Nov 5-Dec 17 $8150 1499259Jan 7-Mar 10 $11625 1499269Level 3 Tue 2-3 pmSep 10-Oct 29 $93 1499383Nov 5-Dec 17 $8150 1499384Jan 7-Mar 10 $11625 1507292
Hours of operation Monday to Friday from 830 am to 4 pmDedicated to the recreational needs of participants aged 50 and over Our facility features a supervised programmed fitness centre a senior-friendly wood sprung floor a billiard room lounge and Town Hall with natural light Drop in for a tour of our facility and a complete list of our special events or call 613-798-8927
Drop-in Activities ndash applicable fee varies with the activity
Activity Day Time
Afternoon Tea Dance 3rd Wed 1-3 pm
Billiards Mon-Fri 845 am - 330 pm
Bridge (Progressive) Wed 1230-3 pm
Carpet Bowling (October-April) Thu 10 am-noon
Chess Fri 1-3 pm
Cribbage Fri 1-3 pm
Folk Song Circle 4th Thu 7-9 pm
Mahjong Wed 1-330 pm
Meditation Wed 1030-1115 am
Pick-up Pickleball TueFri
830-930 am1115 am-1215 pm
Scrabble Fri 1- 3 pm
Table Tennis Mon 1-3 pm
Teddy Bear Club Thu 10 am-noon
Ukulele Wed 1130 am-1230 pm
Weight and Cardio Agility TueMon Wed Fri
9-1030 am 1- 4 pm
Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927
18
Salsa amp Merengue ndash Level 1Light up the dance floor and be part of the Latin Groove An introduction to the basic steps of salsa and meringueTue 945-1045 amSep 10-Oct 29 $8175 1499203Nov 5-Dec 17 $7150 1499204Jan 7-Mar 10 $102 1499218
FitnessBarre FitnessCombining ballet barre exercises with strength training core conditioning and muscular endurance mat work to develop a sculpted physique Dance experience not requiredMon 9-10 amSep 9-Oct 28 $7150 1484456Nov 4-Dec 16 $7150 1484460Jan 6-Mar 9 $9175 1484543
Cardio amp StrengthCombination of no bounce moves done to up-beat music Finish with resis-tance trainingWed 9-10 amSep 11-Oct 30 $8175 1499798Nov 6-Dec 18 $7150 1499800Jan 8-Mar 11 $102 1499804
Fitness ndash IntegratedLow ratio instruction in a group setting using senior friendly fitness equipment This modified fitness program is suitable for post stroke post physio and post surgery Participants must be able to work in a 1-8 staff client staff ratio First time fitness assessment mandatory ($2150)Mon 11 am-noonSep 9-Oct 28 $7150 1484737Nov 4-Dec 16 $7150 1484738Jan 6-Mar 9 $9175 1507186Tue 1030-1130 amSep 10-Oct 29 $8175 1484739Nov 5-Dec 17 $7150 1484740Jan 7-Mar 10 $102 1507187Tue 1130 am-1230 pmSep 10-Oct 29 $8175 1484741Nov 5-Dec 17 $7150 1484742Jan 7-Mar 10 $102 1507188Wed 1030-1130 amSep 11-Oct 30 $8175 1484751Nov 6-Dec 18 $7150 1484752Jan 8-Mar 11 $102 1507191Wed 1130 am-1230 pmSep 11-Oct 30 $8175 1484747Nov 6-Dec 18 $7150 1484748Jan 8-Mar 11 $102 1507192Thu 11 am-noonSep 12-Oct 31 $8175 1484743Nov 7-Dec 19 $7150 1484744Jan 9-Mar 12 $102 1507189Fri 11 am-noonSep 13-Nov 1 $8175 1484745Nov 8-Dec 20 $7150 1484746Jan 10-Mar 13 $102 1507190
PilatesDevelop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceThu 9-10 amSep 12-Oct 31 $8175 1499806Nov 7-Dec 19 $7150 1499807Jan 9-Mar 12 $102 1499809
Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesThu 1230-130 pmSep 12-Oct 31 $8175 1499810Nov 7-Dec 19 $7150 1499811Jan 9-Mar 12 $102 1499818
Total FitnessLow Ratio Instruction in a group setting using Senior Friendly Fitness EquipmentMon 845-945 amSep 9-Oct 28 $7150 1484569Nov 4-Dec 16 $7150 1484570Jan 6-Mar 9 $9175 1484657
19
Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927
Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereFri 10-11 amSep 13-Nov 1 $8175 1499819Nov 8-Dec 20 $7150 1499820Jan 10-Mar 13 $102 1499822
General InterestBridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Tue 10 am-noonOct 8-Nov 26 $12875 1499096Level 2 Tue 10 am-noonJan 7-Feb 25 $12875 1503095
Bridge ndash DefensiveLearn to defend a bridge hand Get help with leads signals discards and second and third hand play Play hands that rein-force what you have learnedFri 10 am-noonOct 11-Nov 29 $14325 1506233
Bridge ndash Play of the HandKnow how to play bridge Learn more tricks as we delve into counting winners and losers finesses developing extra tricks reducing losers and clues from the bidding and leads Play hands that reinforce what you have learnedFri 10 am-noonJan 10-Feb 28 $14325 1506327
Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedMon 1230-3 pmSep 9 $775 1499101Sep 16 $775 1499102Sep 23 $775 1499103Sep 30 $775 1499104Oct 7 $775 1499105Oct 28 $775 1499106Nov 4 $775 1499107Nov 11 $775 1499108Nov 18 $775 1499109Nov 25 $775 1499110Dec 2 $775 1499111Dec 9 $775 1499112Dec 16 $775 1499113Jan 6 $775 1499115Jan 13 $775 1499117Jan 20 $775 1499118Jan 27 $775 1499119Feb 3 $775 1499128Feb 10 $775 1499121Feb 24 $775 1499122Mar 2 $775 1499123Mar 9 $775 1499125Mar 16 $775 1499126
Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2
20
Hours of Operation Monday to Friday from 830 am-4 pmWhether you wish to keep in shape learn a new skill or develop a talent ndash the Heron Seniorsrsquo Centre has a variety of recreational programs designed to suit an active adult lifestyle Our professional team of enthusiastic instructors and staff make this leisure centre a popular destination for the fifty-plus crowd Located within the Heron Community Centre our accessible facilities include a dance studio fully equipped weight room and cardio room gymnasium computer lab theatre artistrsquos studio and gallery lounge library teaching kitchen and classrooms
Drop-In Activities
Activity Day Time
Book Discussion (3rd of the month) Fri 1-230 pm
Movie Drop-in (2nd and 4th of month) Fri Starts at 1 pm
Progressive Bridge Thu Noon-330 pm
Rummoli Tue 1-330 pm
Heron Centre GalleryThe Heron Seniors Centre is home to the lsquoCentre Galleryrsquo which proudly displays ongoing works of art by our 50+ students and visiting artists Mon ndash Fri 10 am-2 pm
Christmas Concert and Sing-A-Long by ldquoThe Fiverdquo Woodwind Quintet Enjoy a delightful entertaining hour of woodwind music featuring a flute oboe bassoon French horn and clarinet Show casing classical pop show tunes and Christmas carols
Light refreshments to follow in Seniorrsquos LoungeWed Noon-1 pm Nov 27 $5
Creative ArtsSchedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
DrawingLearn simple tips that make a big difference in the way you draw Observational skills are built while studying perspective values understanding mass line contour drawing shading and more Suitable for beginners and intermediates Pencil and minimal colour mediumLevel 1Fri 9-1145 amSep 6-Nov 8 $18825 1483416Jan 10-Mar 13 $18825 1486900Level 2 Thu 9-1145 amSep 5-Nov 7 $18825 1483417Jan 9-Mar 12 $18825 1489305
Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2
21
Drawing and Painting ndash Figurative and PortraitUsing a variety of media work from models self-portraits and photographs Introductory and advanced drawing techniques and styles are touched on Individual instruction given to enhance and further develop skillsWed 9-1145 amSep 4-Nov 6 $18825 1483415Jan 8-Mar 11 $18825 1486889
Experimental Mixed Media AdvancedExplore combining many mediums ideas and influences Learn how to view art exhibitions read arts publicationsbooks that will foster discussion as well as feed creative curiositiesTue 1-345 pmSep 3-Nov 5 $18825 1483418Jan 7-Mar 10 $18825 1486942
Play ReadingExplore the world of theatre through readings and discussionsFri 10-1115 amSep 13-Nov 15 $125 1483404Jan 10-Mar 13 $125 1486885
Oil and Acrylics ndash Level 2Choose your own adventure in advanced oils and acrylics Explore complex techniques including working with perspective colour mixing and brushstrokes Try your personalized style using your own subject matterWed 1-345 pmSep 4-Nov 6 $18825 1483419Jan 8-Mar 11 $18825 1486948
WatercoloursWatercolour is a soft and beautiful form of expression Through exercise and demonstrations learn to create a colour wheel and apply washes to paper while exploring realism abstraction and non-representationLevel 1Thu 1-345 pmSep 5-Nov 7 $18825 1483420Jan 9-Mar 12 $18825 1486953Level 2 Tue 9-1145 amSep 3-Nov 5 $18825 1483421Jan 7-Mar 10 $18825 1486961
FitnessChair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Nov 25 $11225 1483336Jan 6-Mar 16 $11225 1484916Wed 1030-1130 amSep 11-Nov 27 $12250 1483338Jan 8-Mar 18 $11225 1484920
Pilates Develop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceWed 1-2 pmSep 11-Nov 27 $12250 1483343Jan 8-Mar 18 $11225 1484929
Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2
22
Pilates with Props Progress your Pilates foundational movements with added propsMon 2-3 pmSep 9-Nov 25 $11225 1483349Jan 6-Mar 16 $11225 1484937
TMC Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls resistance tubes and hand weightsTue 9-10 amSep 3-Dec 17 $14275 1495801Jan 7-Mar 31 $12250 1499613Thu 9-10 amSep 5-Dec 19 $14275 1495802Jan 9-Apr 2 $12250 1499619
Walking Club Join our friendly walking group for low-impact exercise Good for your bones tones your body and improves your overall fitness Walking may take place indoors or outTue-Fri Mon 1030 am-noonOct 1-Dec 31 $1725 1483362Jan 1-Mar 31 $18 1484944
Yoga ChairThe combined focus on mindfulness breathing and slow physical move-ments practiced regularly increas-es strength and flexibility as well as decreasing stressFri 1030-1130 amSep 13-Nov 29 $12250 1483375Jan 10-Mar 20 $11225 1485007
Yoga The combined focus on mindful-ness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressTue 10-11 amSep 10-Nov 26 $12250 1483379Jan 7-Mar 17 $11225 1485014Tue 11 am-noonSep 10-Nov 26 $12250 1483381Jan 7-Mar 17 $11225 1485019Wed 1-2 pmSep 11-Nov 27 $12250 1483383Jan 8-Mar 18 $11225 1485022
General InterestBridge For the beginner bridge player or for the person who needs a refresherLevel 1Thu 10 am-noonJan 9-Feb 27 $129 1485032Level 3 Thu 10 am-noonOct 17-Dec 5 $14325 1483386
Duplicate Bridge Play duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 1245-345 pmSep 5 $775 1483389Sep 12 $775 1483390Sep 19 $775 1483391Sep 26 $775 1483392Oct 3 $775 1483393Oct 10 $775 1483394Oct 17 $775 1483395Oct 24 $775 1483396Oct 31 $775 1483397Nov 7 $775 1483398Nov 14 $775 1483399Nov 21 $775 1483400Nov 28 $775 1483401Dec 5 $775 1483402Dec 12 $775 1483403Jan 9 $775 1486851Jan 16 $775 1486855Jan 23 $775 1486856Jan 30 $775 1486857Feb 6 $775 1486858Feb 13 $775 1486860Feb 20 $775 1486862Feb 27 $775 1486864Mar 5 $775 1486866Mar 12 $775 1486868Mar 19 $775 1486870Mar 26 $775 1486872
23
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980
Hours of operationMonday to Friday from 830 am to 4 pm Saturday from 10 am to 4 pm (ex July and August)
Membership fee $2700year
Membership includes participation in an extensive selection of recre-ational educational and healthy lifestyle programs including instruc-tional Bridge carpet bowling competitive Bridge euchre canas-ta cribbage mahjong Scrabblereg movies crafts choral group seasonal celebrations and socials A detailed monthly schedule is available at the centre
IN CLUB Mall Walking Program ndash Hazeldean Mall Monday to Friday 730 to 1030 am Join us at the Hazeldean Mall for a free activity that encourages a healthy lifestyle through walking and friendship Parks and Recreation staff are on site to greet and help you get started on your walking program
Drop-in Activities Included in Membership
Activity Day Time
Book Club-Monthly Thu 2 pm
Bridge Mon 1245-345 pm
Canasta Tue 1230-3 pm
Carpet Bowling Tue Fri 1-3 pm
Crafts Tue 1-3 pm
Cribbage Thu 1230-3pm
Digital Camera Club-Monthly Fri 915-11 am
Discussion Group Wed 930-11 am
Dominoes Fri 930-noon
Duplicate Bridge Sat 1220-330 pm
Euchre Mon 1230-3 pm
Instructional Bridge Tue 9-1130 am
Learning Seminars-Various WedThu 1-3 pm
Mahjong MonThu 9 am-noon
Monthly Saturday Movies Sat 1 pm
Movie Day Wed 115 pm
Scrabblereg Wed 930-1130 am
Snooker Mon to Fri 830 am-4 pm
Sounds of Music Choral Group Mon 10-1130 am
24
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980Registered Classes
Schedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyThu 1230-4 pmOct 3-10 $3225 1490184
BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Mon 630-830 pmOct 21-Dec 9 $14325 1490182Level 2 Mon 630-830 pmJan 13-Mar 9 $14325 1490511
Chair ExerciseFull body workout using a chair for supportTue 1030-1130 amSep 17-Dec 10 $13275 1490068Jan 7-Mar 10 $102 1490073Fri 1145 am-1245 pmSep 20-Dec 13 $13275 1490069Jan 10-Mar 13 $102 1490074
Dance Fitness Dance-oriented fitness with fitness moves and basic dance routines designed for all levels of ability and styleThu 1-2 pmSep 19-Dec 5 $102 1490160
Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 615-845 pmOct 17 $650 1490190Oct 24 $650 1490191Oct 31 $650 1490192Nov 7 $650 1490193Nov 14 $650 1490194Nov 21 $650 1490195Nov 28 $650 1490196Dec 5 $650 1490197Dec 12 $650 1490198Jan 9 $650 1490221Jan 16 $650 1490222Jan 23 $650 1490223Jan 30 $650 1490224Feb 6 $650 1490225Feb 13 $650 1490226Feb 20 $650 1490227Feb 27 $650 1490228Mar 5 $650 1490229Mar 12 $650 1490233
Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Fri 1-2 pmSep 20-Dec 13 $13950 1490120Jan 10-Mar 13 $11625 1490121Level 2 Fri 215-315 pmSep 20-Dec 13 $13950 1490123Jan 10-Mar 13 $11625 1490125
25
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980
Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesMon 1015-1115 amSep 16-Dec 9 $12250 1489550Jan 6-Mar 9 $9175 1489555Fri 1015-1115 amSep 20-Dec 13 $13275 1489551Jan 10-Mar 13 $102 1489556
Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Mon 1230-130 pmSep 16-Dec 9 $11225 1490110Jan 6-Mar 9 $9175 1490111Level 2 Mon 130-230 pmSep 16-Dec 9 $11225 1490112Jan 6-Mar 9 $9175 1490114
Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressThu 11 am-noonSep 19-Dec 5 $11225 1490143Jan 9-Mar 12 $102 1490148
YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressMon 11 am-noonSep 16-Dec 9 $11225 1490080Jan 6-Mar 9 $9175 1490092
Zumba Goldreg Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereMon 130-230 pmSep 16-Dec 9 $12250 1490115Jan 6-Mar 9 $9175 1490118Wed 230-330 pmSep 18-Dec 11 $13275 1490116Jan 8-Mar 11 $102 1490119
The Centre also offers many other services and special events
Open House On October 30 come and join us for the afternoon and watch demonstrations as well as try various activities throughout the Nepean Sportsplex Entertainment and refreshments will follow these activities All are welcome to this free event
Travel ClubIf you are a member of the Seniors Centre you are also a member of the Travel Club Their trips for 2020 will be announced at their AGM to be held on October 7 Please call the office for more details
Monthly LunchesEach month during the school year (October ndash May) the students at Sir Guy Carleton Secondary School make lunch at their school for members of our Centre For a nominal charge of $1250 the seniors can enjoy a three-course meal with homemade rolls fol-lowed by tea and coffee
Office Hours Monday to Friday from 830 am to 430 pmMembership fee is $27 for a full calendar year which includes a newsletter six times per year discounts on registered programs and access to the drop-in activities Travel Club and special events
Drop-in Activities The following activities run for retired adults 50+ on a yearly basis and a small drop-in fee applies You must be a member to participate in these activities however if you have never had a membership you can try an activity up to three times before purchasing a Centre membership
Snowshoeing Mon 1030 am (when there is enough snow)
Snowshoeing Fri 1 pm (when there is enough snow)
X-Country Skiing Mon 1030 am (when there is enough snow)
X-Country Skiing Fri 1 pm (when there is enough snow)
Special EventsThere are numerous special events taking place throughout the year including a Winter Blahs Bash Slots trips Concerts Canada Day BBQ Ice Cream Social Christmas Breakfast monthly Military Whist and more
For more information about the many programs monthly lunches multi-day trips and social events taking place visit our website at nepeanseniorscentreca drop in or call the Seniors Centre Coordinator Leslie Dondale at 613-580-2828 ext 2
Registered Classes
Schedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
Bridge For the beginner bridge player or for the person who needs a refresherLevel 1Wed 1030 am-1230 pmOct 9-Nov 27 $14325 1500370Level 2 Wed 1030 am-1230 pmJan 8-Feb 26 $14325 1501569Level 4The course serves as an introduction to playing a Bridge hand both from the defenderrsquos perspective and the declarer Wed 130-330 pmOct 9-Nov 27 $14325 1500376
Chair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Dec 16 $14275 1500273Jan 6-Mar 2 $8175 1501421Wed 9-10 amSep 11-Dec 11 $14275 1500276Jan 8-Mar 4 $9175 1501439Fri 9-10 amSep 13-Dec 13 $14275 1500279Jan 10-Mar 6 $9175 1501441
Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Nepean Creative Arts ndash 613-596-5783Fri 1030-1130 amSep 27-Nov 29 $11625 1500382Jan 17-Mar 6 $93 1501592
Nordic Walking Low-impact high-energy ultimate workout that enhances your walking with 20-40 more caloric expenditure Excellent for cardio posture and upper body strength through the use of Nordic poles All fitness levels welcomeFri 10-11 amSep 20-Nov 1 $7150 1500338
Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Tue 11 am-noonSep 17-Nov 19 $102 1500343Jan 7-Mar 10 $102 1510593Level 2 Tue 10-11 amSep 17-Nov 19 $102 1500350Jan 7-Mar 10 $102 1501523Level 3 Tue 9-10 amSep 17-Nov 19 $102 1500358Jan 7-Mar 10 $102 1501549
Singing Performance GroupLike to sing for an appreciative audience Learn songs from words and recorded music and perform with tap dancers Performances are daytime week daysNepean Creative Arts ndash 613-596-5783Tue noon-1 pmSep 3-Dec 10 $17425 1501398
Tap DanceBasics of tap dance through enjoyable dance combinations and simple choreography Emphasis on rhythm and clarity of step Keep on tappingLevel 1Nepean Creative Arts ndash 613-596-5783Thu noon-1 pm (for true beginners)Sep 5-Dec 12 $16275 1501238Thu 2-3 pm (taken level 1 previously)Sep 5-Dec 12 $16275 1501260Level 2 Tue 2-3 pmSep 3-Dec 10 $17425 1501362Thu 1-2 pmSep 5-Dec 12 $16275 1501370
Tap Dance Performance GroupExperienced tapper itching to show your stuff Join singers in daytime performances to senior groups around townNepean Creative Arts ndash 613-596-5783Tue 1-2 pmSep 3-Dec 10 $17425 1501384
Adults 50+
29
Buy a membership and saveFitness and Aquatic Memberships Offerbull Affordable pricesbull Flexible payment optionsbull No contractsbull Accepted at all A or B facilitiesbull 65+ seniors ratebull Convenient hoursbull Qualified instructorsbull Range of fitness equipment and servicesbull Free parking
Chose from a variety of membership packagesbull All inclusive fitnessbull One option fitness (group fitness racquet
sports weightcardio or indoor cycling)bull Multi-visit fitness passbull Swimming or aquafitnessbull Skating
Facility CategoriesCity of Ottawa facilities are categorized as either A or B for membership purposes based on the number of amenities and programs that each offers
Class A Facilities Class B Facilities
1 Bob MacQuarrie Recreation Complex-Orleacuteans2 CARDELREC Recreation Complex Goulbourn3 Franccedilois Dupuis Recreation Centre4 Kanata Leisure Centre and Wave Pool5 Minto Recreation Complex ndash Barrhaven6 Nepean Sportsplex7 Plant Recreation Centre8 Ray Friel Recreation Complex9 Richcraft Recreation Complex ndash Kanata10 St-Laurent Complex11 Walter Baker Sports Complex
12 Brewer Pool13 Canterbury Pool14 Champagne Fitness Centre15 Deborah Anne Kirwan Pool16 Greenboro Community Centre17 Heron Road Community Centre18 Hunt Club-Riverside Park Community Centre19 Jack Purcell Community Centre20 Lowertown Pool21 Pinecrest Recreation Centre22 Sawmill Creek Pool23 Splash Wave Pool
Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership
Get active your way every day We have it all
group fitness classes skating weight and cardio studios
ottawacarecreation
30
2019 Resident Membership FeesAll Inclusive Membership ndash includes weightcardio aquafitness swimming group fitness squash and racquetball indoor cycling and public skating
Class A memberships are valid at all Class A and B facilities
Class B memberships are valid at Class B facilities only
The public skating swimming and aquafitness option of any membership is valid at all locations
Fees are effective March 2019(Fees may be subject to change)
Visit your fitness centre for a schedule of classesbull Youth 13 to 18 yearsbull Student full time students with IDbull Adult 19 to 64 yearsbull Senior 65 years and olderbull Children and Parent(s) a minimum of one adult
up to a maximum of two adults with their child(ren) and living in the same household
Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership
Zumbareg Gold Greenboro 613-580-2805 Wed 1040-1140 am Sep 4
Zumbareg Gold Ray Friel 613-580-4765 Wed 915-1015 am Ongoing
Zumbareg Gold Richcraft-Kanata 613-580-9696 Fri 1030-1130 am Ongoing
Zumbareg Gold St-Laurent Complex 613-742-6767 Mon 1030-1130 am Sep 9
ottawacarecreation
34
Community Partner Senior CentresDelivering recreation in your communityThe City of Ottawa has partners that provide a variety of recreation programs and services for seniors For more information on their programs registration and payment methods call the facility directly
Centre Telephone Address Intersection
Abbotsford Senior Centre 613-230-5730 950 Bank Bank and Holmwood
Gloucester South Senior Centre 613-822-0020 4550 Bank Bank and Leitrim
Gloucester Senior Adultsrsquo Centre 613-749-1974 2020 Ogilvie Ogilvie and Elmlea Gate
Roy G Hobbs Seniors Centre 613-841-8664 109 Larch Champlain and Jeanne DrsquoArc North
The Good Companions 613-236-0428 670 Albert Albert and Slater
bull Accessible collectionsincluding large print books
bull Homebound Servicesbull Free Internet accessbull Genealogy appointments to
build your family treebull Reading recommendationsbull Talking Book services
The Ottawa Public Library provides barrier-free access to its services and resources for older adults both inside and outside the Library
bull Free programsand workshops ondeg Writing and Poetrydeg Travel and Culturedeg Personal Finance
bull Computer tutorials to help older adults deg Computer basics email eBooks
deg How to surf the Web deg Using our website
bull Computer tutorials to help older adults eBooks
Adults 50+
35
Terms and ConditionsRegistration Information Programs must be paid for in full at the time of registration Pay-ment can be made by cheque credit card debit card or in cash Cheques are made payable to the City of Ottawa
Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age and over will receive a discount of 10 when registering for a City program A proof of age is required
Non-Resident FeeNon-Ottawa residents will be charged an additional 25 per person per programmembership
CancellationsCourses with insufficient registration will be cancelled If a class or lesson is cancelled every attempt will be made to re-schedule If the class or lesson cannot be rescheduled a refund will be issued
Waiting ListsIf the course you are interested in is full you have the option of making another course selection or being put on a waiting list for the course of your choice (how-ever there is no guarantee that a space will become available) Participants will be contacted only if a space becomes available
Withdrawals and Refunds Self-Serve Withdraw up to seven days prior to the activity start date using our online
registration system at ottawacarecreation A credit will be placed on your account You will require your Family PIN and Barcode Visit any registration location to withdraw from a course after this time
In person To withdraw in person from an activity visit your local recreation facility or any City of Ottawa Client Service Centre A credit will be placed on your account
If you would like a refund you must complete a Refund Request Form at your local recreation facility or any City of Ottawa Client Service Centre Refunds can only be issued by cheque credit card or as a credit on your recreation account A $15 processing fee is applied to cheque or credit card refunds Refunds will be issued within 21 days of the receipt of the Refund Request Form No processing fee will be charged if the refund is credited to your account
If more than 50 of the coursemembership has elapsed no refund or credit on account will be offered There are no refunds or credits for private lessons For admission and goods purchases refunds will be processed at the Facility with proof of purchase
Severe AllergiesIt is the responsibility of the participant or parentguardian to identify if there are severe allergies that require an auto-injector The City of Ottawa attempts to ensure the safety and well-being of all participants with ldquoallergen-safe zones and practicesrdquo Participants or parentsguardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offeredReturned Cheque Declined Credit Card FeeA service fee will be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF) Stop Payment or Funds Not Cleared
Ottawa Hand in HandRecreation amp Culture Fee SupportThe City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City regardless of their ability to pay For additional information or to obtain a fee support application visit your local recreation facility or any City of Ottawa Client Service Centre Applicants will be asked to provide proof of financial need
Ottawa Public Health
Stay active and independent with regularstrength and balance exercise
Better StrengthBetter Balance
Register for a fully funded fall prevention exercise and education program foradults 65+ One-hour classes areoffered twice a week for 10-12 weeksstarting in September January andApril This is a beginner level programfor those wishing to improve strengthand balance
Funded by the Champlain Local HealthIntegration Network through Pinecrest-Queensway Community Health Centre incollaboration with Recreation Cultural andFacility Services
In Motion Older AdultExercise DVDThis program will lead you through acomplete exercise class including awarm-up cardio strength amp balancecool down and stretch Contact theGood Companions at 613-236-0428 topurchase for $500 plus shipping andhandling or view this program online
Better Strength Better BalanceNow on Rogers TV 22
Check the Rogers 22 programschedule for airing dates and times
Which exercise program is best for me wwwchamplainhealthlineca
(Falls Prevention)
Call or check online to find out more about these programs
613-580-6744(TTY 613-580-9656)
httpwwwottawapublichealthcabalance
1
Choose the method thatrsquos most convenient for youOnline direct your browser to ottawacarecreation and select the Recreation programs and Registration Information
pages to view programs and to sign up for a course You can register online for any course that has a program code Please have your credit card number and expiry date ready (VisaMasterCard) You will need your Family PIN number and Client Barcode(s)
In person visit a City of Ottawa recreation facility during normal operating hours to register for your course Registra-
tion must be done in person for courses without a program code In person registration is also accepted at City of Ottawa Client Service Centres Payments accepted by cash cheque (made payable to the City of Ottawa) debit or credit card (VisaMasterCard)
Forgotten your PIN and Barcode If you have previously provided Recreation Cultural and Facilities Services with your email address we can email your account details to you Our online PIN amp Barcode lookup tool will help you retrieve the information
First Time User If you have not taken any courses or booked a facility with the City of Ottawa you will need to create a new account in order to get your Family PIN and Client Barcode You can create your account online at ottawacarecreation by visiting your local recreation or culture facility Client Service Centre
Donrsquot miss outLooking for even more program options Many of our facilities run programs for Adults that you may be interested in Browse the Adult and Fitness Recreation eGuides online at ottawacarecreation
Fall 2019 and Winter 2020 registration beginsbull Swimming and Aquafitness ndash
Online 9 pm on August 12 In person August 13 during regular business hours
bull Other programs ndash Online 9 pm on August 14 In person August 15 during regular business hours
Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age must have their date of birth in their account in order to receive the seniorsrsquo discount of 10 per cent when registering for a City activity To update your account visit a recreation or culture facility or send us an Email
How to Register
ottawacarecreation
2
Facility Address Telephone
Barbara Ann Scott Arena 2250 Torquay 613-828-3118
Beacon Hill North 2130 Radford 613-748-1771
Blackburn Arena 200 Glen Park 613-824-5197
Bob MacQuarrie-Orleacuteans 1490 Youville 613-824-0819
CARDELREC Goulbourn 1500 Shea 613-580-2532
Carleton Heights 1665 Apeldoorn 613-226-2208
Carp Memorial Hall 3739 Carp 613-580-2424 ext 34488
Hunt Club-Riverside Park 3320 Paul Anka 613-260-1299
Jack Purcell 320 Jack Purcell 613-564-1050
JA Dulude Arena 941 Clyde 613-798-1716
Johnny Leroux Stittsville 10 Warner-Colpitts 613-580-2424 ext 20705
Kanata Leisure 70 Aird 613-580-9677
Kanata Recreation 100 Charlie Rogers 613-836-3121
Kanata Seniors 2500 Campeau 613-599-4480
Kinburn 3045 Kinburn Side 613-580-2424 ext 34488
Lansdowne Park 450 Queen Elizabeth 613-580-2429
Manotick Arena 5572 Doctor Leach 613-580-2424 ext 30235
In Your NeighbourhoodhellipRecreation programs for adults 50 and over are offered in these City of Ottawa recreation centres pools arenas and community buildings
Aquafitness programsAquafitness is a low-impact way to get a total body workout providing a balance of cardiovascular strength and endurance components It offers easy choreography with lots of options for intensity There are two ways to participate in Aquafitness programs at City facilities
bull Registered programs Browse the Fitness PDF of the Recreation eGuide for registered aquafitness programs
bull Drop-in classes Browse the drop-in activities search tool to find an Older Adult Aquafitness drop-in class near you or contact your local facility for schedules
ottawacarecreation
4
Performing ArtsSchedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
Line DancingLearn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Ron Kolbus Lakeside ndash 613-828-4313Mon 2-3 pmSep 16-Nov 25 $11625 1500312Jan 13-Mar 9 $93 1503290Level 2Ron Kolbus Lakeside ndash 613-828-4313Mon 2-3 pmSep 16-Nov 25 $11625 1500329Jan 13-Mar 9 $93 1503312
Tap Dance ndash Level 2Learn more difficult steps combined into intricate yet easy-to-follow choreographyHunt Club-Riverside Park ndash 613-580-2990Tue 1030-1130 amSep 10-Dec 17 $17425 1486703Jan 7-Mar 10 $11625 1486714
Visual ArtsDrawing ndash Level 1Learn simple tips that make a big difference in the way you draw Observational skills are built while studying perspective values understanding mass line contour drawing shading and more Suitable for beginners and intermediates Pencil and minimal colour mediumHunt Club-Riverside Park ndash 613-580-2990Mon 1-230 pmSep 9-Oct 21 $10475 1511741Nov 4-Dec 9 $10475 1511742Jan 13-Feb 24 $10475 1512395Rideauview ndash 613-822-7887Fri 930-11 amNov 1-Dec 6 $10475 1500678
Drawing and Painting ndash Figurative and PortraitUsing a variety of media work from models self-portraits and photographs Introductory and advanced drawing techniques and styles are touched on Individual instruction given to enhance and further develop skillsBayshore Field House ndash 613-580-2424 ext 33188Fri 1230-315 pmJan 17-Mar 6 $25575 1509247
Oil and AcrylicsPick up a brush and give it a try This introductory class explores painting in both oils and acrylics Paint mixing colour value form and techniques will be covered through the instructorrsquos step-by step demonstrationsLevel 1St-Laurent Complex ndash 613-742-6767Tue 130-3 pmOct 22-Dec 10 $13950 1509469Jan 14-Mar 3 $13950 1509557Level 2Jack Purcell ndash 613-564-1050Fri 930 am-noonSep 27-Nov 29 $17675 1487861Jan 24-Mar 13 $14150 1487999
OilAcrylic Painting Levels 12-1Individual instruction will be given to enhance and develop your skills Perspective colour mixing and painting techniques will be explored using the subject matter of your choiceDempsey ndash 613-247-4846Thu 1-4 pmSep 19-Nov 21 $181 1499352Wed 1-4 pmJan 15-Mar 18 $181 1496451
Pottery ndash Clay ModellingExpress yourself by creating three-dimensional forms All levels welcome Cost includes firingDempsey ndash 613-247-4846Thu 930 am-1230 pmSep 26-Nov 28 $206 1499337Jan 9-Mar 12 $206 1496433
Adults 50+
5
Watercolours ndash Level 1Watercolour is a soft and beautiful form of expression Through exercise and demonstrations learn to create a colour wheel and apply washes to paper while exploring realism abstraction and non-representationSt-Laurent Complex ndash 613-742-6767Wed 130-3 pmOct 23-Dec 11 $13950 1509472Jan 15-Mar 4 $13950 1509560
A Wellness Membership includes 7 Aqua Therapy and 5 Chronic Pain classes per week These classes are ideal for individuals living with fibromyalgia chronic fatigue syndrome arthritis osteoporosis and individuals recovering from injury or surgery As a wellness member some days you may wish to take an Aqua Therapy class and the next day go back to a Chronic Pain class This is up to you and how your body feels Please note that clients can only participate in one class per dayJack Purcell ndash 613-564-10501 Month $3675 3 Month $9675 Drop In $550
Pilates Develop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceHunt Club-Riverside Park ndash 613-580-2990Fri 9-10 amSep 6-Dec 6 $13275 1486512Jan 10-Mar 13 $102 1486575Fri 1015-1115 amSep 6-Dec 6 $13275 1486561Jan 10-Mar 13 $102 1486579Ron Kolbus Lakeside ndash 613-828-4313Fri 10-11 amSep 20-Dec 6 $102 1503092Jan 17-Mar 13 $9175 1503858
Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesFranccedilois Dupuis ndash 613-580-8080Wed 215-315 pmSep 18-Dec 18 $14275 1507799Jan 8-Mar 25 $12250 1504784Richcraft-Kanata ndash 613-580-9696Mon 11 am-noonSep 23-Dec 16 $12250 1483802Jan 6-Mar 9 $9175 1485016Richelieu-Vanier ndash 613-560-6030Fri noon-1 pmSep 20-Nov 29 $102 1502949Jan 10-Mar 6 $9175 1502957
Heart Wise Exercise Programs Safe fun enjoyable and accessible classesIn partnership with the University of Ottawa Heart Institute and other community agencies Heart Wise Exercise programs are intended for participants who are interested or concerned about their heart health To find Heart Wise Exercise programs look for the Heart Wise Exercise logo shown above
Heart Wise Exercise programs meet the following criteriabull Encourages regular daily aerobic exercisebull Encourages and incorporates warm up cool down and
self-monitoring with all exercise sessionsbull Allows participants to exercise at a safe level and offers
options to modify intensitybull Includes participants with chronic health conditions ndash
physician approval may be requiredbull Offers health screening for all participantsbull Has a documented emergency plan that is known to all
exercise leaders including the requirement of current CPR certification phone access to EMS and presence of an AED
These criteria could cover a variety of different levels and type of programs Please read the program description provided to find the Heart Wise Exercise program most suitable for you For additional information please contact Anita Findlay at 613-580-2532 ext 20709
Tai Chi amp Qi GongQigong is a self-healing art that combines gentle movement and meditation This 3000 year old art is thought to prevent illness reduce stress and integrate mind body and spiritRon Kolbus Lakeside ndash 613-828-4313Wed 115-215 pmSep 18-Nov 27 $102 1502901Jan 15-Mar 11 $9175 1503559
Tai Chi ChairGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesQueenswood Heights ndash 613-580-4765Mon 10-11 amSep 9-Dec 16 $14275 1495948Jan 6-Mar 30 $12250 1505600
Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Hunt Club-Riverside Park ndash 613-580-2990Tue 1115 am-1215 pmSep 10-Dec 17 $153 1486607Jan 7-Mar 10 $102 1486623Jack Purcell ndash 613-564-1050Thu 10-11 amSep 19-Dec 5 $12250 1487697Jan 23-Mar 26 $102 1487896
Step with
Confidence
2016
09-3
04
As easy as 1-2-3
Three levels that progressively increase in intensity resistance and cardiovascular requirements suitable for adults 50+ of every fitness level
For a full listing of available classes check the Recreation guide at ottawacarecreation
STEP 1Strength and Balance 50+ LiteGentle Stretch 50+ Aqua-LiteAnd morehellip
STEP 2Balance and Stability 50+ Strength Traning 50+ (small group)Tai Chi (OA)And morehellip
Walking ClubJoin our friendly walking group for low-impact exercise Good for your bones tones your body and improves your overall fitness Walking may take place indoors or outDempsey ndash 613-247-4846Wed Fri Mon 1030 am-noonSep 4-Dec 4 $1050 1499342Jan 3-Apr 1 $1050 1496438Lansdowne Park ndash 613-580-2424 ext 17323Mon 930-1130 amNov 18-Dec 9 $150 1508651Jan 13-Mar 2 $275 1508993Tue 1-3 pmJan 14-Feb 25 $275 1509000
Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressRay Friel ndash 613-580-4765Thu noon-1 pmSep 12-Dec 19 $153 1495871Jan 9-Apr 2 $13275 1505562Richelieu-Vanier ndash 613-560-6030Mon 1130 am-1230 pmSep 16-Nov 25 $102 1502302Jan 13-Mar 9 $8175 1502945
Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereEva James ndash 613-580-2442 ext 29814Tue 1-2 pmSep 17-Dec 17 $14275 1504831Jan 7-Mar 10 $102 1503852
SportsCross Country Ski-Classic ndash Level 1Learn or review the basics including how to get up when you fall diagonal stride double poling and climbing and descending hills in a supportive environmentTerry Fox ndash 613-247-4883Mon 1-230 pmJan 13-Feb 10 $15675 1496843Wed 615-745 pmJan 15-Feb 12 $15675 1496844
Floor CurlingIntroduction to the sport of curling ndash without ice Learn the basics and develop skills through game playLansdowne Park ndash 613-580-2424 ext 17323Mon 1-3 pmSep 23-Oct 28 $5050 1508008Nov 18-Dec 9 $5050 1508643Jan 13-Mar 2 $88 1508994
Inclusive Recreation IntegrationAll recreation programs services and public events offered within the Cityrsquos Recreation Cultural and Facility Services department are open to participants with disabilities in respect of terms and conditions in department policy Visit ottawacainclusiverecreation for more information or call 613-580-2424 ext 29289
Should you or a family member wish to discuss individual accommodation please allow 2 weeks notice for processing of the individual request If you have registered online you are still required to provide the 2 weeks notice
Central District 613-580-2424 ext 29292East District 613-580-2424 ext 29300South District 613-580-2424 ext 29291West District 613-580-2424 ext 41226City Wide Therapeutic Recreation Programs 613-580-2424 ext 29320
Inclusive RecreationLoisirs inclusifs
ottawacarecreation
12
HockeyUn-officiated non-contact recre-ational pick-up hockey monitored by City of Ottawa staff Full hockey equipment is mandatory including CSA approved helmet full face mask and shoulder padsRay Friel ndash 613-580-4765Mon 830-950 amSep 9-Dec 16 $14775 1500307Jan 6-Mar 23 $11625 1500323Mon 10-1120 amSep 9-Dec 16 $14775 1500314Jan 6-Mar 23 $11625 1500324Wed 10-1120 amSep 11-Dec 18 $15825 1500320Jan 8-Mar 25 $12675 1500325Fri 10-1120 amSep 13-Dec 20 $15825 1500321Jan 10-Mar 27 $11625 1500326
PickleballPickleball is a combination of ping-pong tennis and badminton Enjoyable for all ages pickleball can be played on any hard surface using wood paddle racquets and a plastic baseball with holes Emphasis is on active participation at a recreational levelCarleton Heights ndash 613-226-2208Tue 730-9 pmOct 15-Dec 17 $7075 1507446Jan 14-Mar 10 $6375 1507674Fallingbrook School ndash 613-580-4765 679 DeancourtSat 11 am-noonOct 5-Dec 14 $4250 1511956Jan 11-Mar 28 $52 1511957Franccedilois Dupuis ndash 613-580-8080Tue 8-930 amSep 3-24 $53 1511393Oct 1-29 $66 1500821
Active Living Club
Terry Fox Athletic Facility ndash 613-247- 4883 or terryfoxathleticottawacaThe Active Living Club promotes outdoor activities in a group setting for older adults aged 50+ Activities include cycling hiking in spring summer and fall In the winter we offer snowshoeing and cross-coun-try skiing Our leaders guide you all over the Ottawa and Gatineau area to enjoy the trails pathways and landscape our region has to offer
Please note this program is not an instructional program and partici-pants must provide their own transportation to the starting locations Schedules are e-mailed to the participants after registration
Active Living Club Annual MembershipMembership has its privileges Access to all seasonal activities including SpringSummerFallWinter activities within a one-year cycle for just $16825 or $15150 (65+) Register at City of Ottawa Recreation facilities
Cross Country Ski Cross country skiing excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Tuesday level 2 and Thursday level 1outingsTue Thu 10 am-1 pmJan 7-Feb 27 $50 1498556
Cycling City wide cycling excursions lead by experienced leaders consisting of Tuesday level 3 and Thursday level 1 or 2 ridesTue Thu 10 am-1 pmSep 10-Oct 17 $50 1498494
HikingHiking excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Monday level 2 Wednesday level 1 and Friday level 3 hikesWed Fri Mon 10 am-1 pmSep 9-Oct 26 $65 1498526Mon Wed Fri 10 am-1 pmSep 9-Dec 13 $98 1498536
SnowshoeingSnowshoeing excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Wednesday level 1 and Friday level 2 outingsMon Wed Fri 10 am-1 pmJan 6-Feb 28 $65 1498574Jan 6-Apr 24 $13250 1498575
Multi Sport-Try It ALC Free trial memberships Join the Active Living Club for a week at no costMon-Fri 10 am-1 pmSep 9-13 NA 1498551Jan 6-10 NA 1498579
Table TennisImprove your reflexes and speed up your thinking playing table tennis Develop your skills and a better understanding of the sport as you play the gameJohnny Leroux (Stittsville) Arena ndash 613-580-2424 ext 20705Tue Thu 1215-135 pmSep 24-Dec 5 $15450 1488247Tue Thu 1215-145 pmJan 14-Mar 26 $13750 1496145
General InterestSchedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyBob MacQuarrie-Orleacuteans ndash 613-580-9600Wed 1-4 pmOct 23-30 $2775 1504716
Backgammon An opportunity to socialize and play backgammon with other enthusiastsRay Friel ndash 613-580-4765Tue 10-11 amOct 1-Dec 17 $9175 1500081Jan 14-Mar 10 $69 1502178
BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Kanata Recreation ndash 613-580-2570Mon 130-330 pmSep 16-Nov 11 $14325 1506209Level 2 Kanata Recreation ndash 613-580-2570Mon 130-330 pmJan 13-Mar 2 $14325 1506246Rockcliffe Park ndash 613-842-8578Tue 1-3 pmSep 10-Oct 29 $14325 1499097Level 3 Rockcliffe Park ndash 613-842-8578Tue 1-3 pmJan 14-Mar 3 $14325 1499099
Computers ndash Level 1Browse the internet search prepare basic documents save and organize things so they can be found again Try e-mail inter-net communication digital photos and music For PCrsquos and Mac Computers availableDempsey ndash 613-247-4846Tue 915-1030 amJan 14-Mar 3 $123 1496445
ottawacarecreation
14
Macreg iPadsreg amp iPhonesreg Learn how to use Macsreg iPadsreg iPhonesreg for mail photos docu-ments and searching Look at social media anonymously and safely Learn about iCloudreg iTunesreg Store and more Applereg only course but we talk about non-Applereg products tooDempsey ndash 613-247-4846Tue 915-1030 amSep 24-Nov 12 $123 1499347
Spanish Conversational ndash Level 1 Spanish at an introductory level with emphasis on conversation and vocabulary Learn the basics for everyday use travelling or businessFranccedilois Dupuis ndash 613-580-8080Wed 10 am-noonSep 25-Oct 30 $13950 1507863Nov 6-Dec 11 $13950 1507865Jan 8-Feb 12 $13950 1507842Feb 19-Mar 25 $13950 1507846
Social Greenboro 613-580-2805 Thu 1230pm-2pm Sep 5 $325
17
Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927
Performing ArtsSchedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
Line DancingLearn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Tue 1145 am-1245 pmSep 10-Oct 29 $93 1499234Nov 5-Dec 17 $8150 1499235Jan 7-Mar 10 $11625 1499244Level 2 Tue 1245-145 pmSep 10-Oct 29 $93 1499258Nov 5-Dec 17 $8150 1499259Jan 7-Mar 10 $11625 1499269Level 3 Tue 2-3 pmSep 10-Oct 29 $93 1499383Nov 5-Dec 17 $8150 1499384Jan 7-Mar 10 $11625 1507292
Hours of operation Monday to Friday from 830 am to 4 pmDedicated to the recreational needs of participants aged 50 and over Our facility features a supervised programmed fitness centre a senior-friendly wood sprung floor a billiard room lounge and Town Hall with natural light Drop in for a tour of our facility and a complete list of our special events or call 613-798-8927
Drop-in Activities ndash applicable fee varies with the activity
Activity Day Time
Afternoon Tea Dance 3rd Wed 1-3 pm
Billiards Mon-Fri 845 am - 330 pm
Bridge (Progressive) Wed 1230-3 pm
Carpet Bowling (October-April) Thu 10 am-noon
Chess Fri 1-3 pm
Cribbage Fri 1-3 pm
Folk Song Circle 4th Thu 7-9 pm
Mahjong Wed 1-330 pm
Meditation Wed 1030-1115 am
Pick-up Pickleball TueFri
830-930 am1115 am-1215 pm
Scrabble Fri 1- 3 pm
Table Tennis Mon 1-3 pm
Teddy Bear Club Thu 10 am-noon
Ukulele Wed 1130 am-1230 pm
Weight and Cardio Agility TueMon Wed Fri
9-1030 am 1- 4 pm
Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927
18
Salsa amp Merengue ndash Level 1Light up the dance floor and be part of the Latin Groove An introduction to the basic steps of salsa and meringueTue 945-1045 amSep 10-Oct 29 $8175 1499203Nov 5-Dec 17 $7150 1499204Jan 7-Mar 10 $102 1499218
FitnessBarre FitnessCombining ballet barre exercises with strength training core conditioning and muscular endurance mat work to develop a sculpted physique Dance experience not requiredMon 9-10 amSep 9-Oct 28 $7150 1484456Nov 4-Dec 16 $7150 1484460Jan 6-Mar 9 $9175 1484543
Cardio amp StrengthCombination of no bounce moves done to up-beat music Finish with resis-tance trainingWed 9-10 amSep 11-Oct 30 $8175 1499798Nov 6-Dec 18 $7150 1499800Jan 8-Mar 11 $102 1499804
Fitness ndash IntegratedLow ratio instruction in a group setting using senior friendly fitness equipment This modified fitness program is suitable for post stroke post physio and post surgery Participants must be able to work in a 1-8 staff client staff ratio First time fitness assessment mandatory ($2150)Mon 11 am-noonSep 9-Oct 28 $7150 1484737Nov 4-Dec 16 $7150 1484738Jan 6-Mar 9 $9175 1507186Tue 1030-1130 amSep 10-Oct 29 $8175 1484739Nov 5-Dec 17 $7150 1484740Jan 7-Mar 10 $102 1507187Tue 1130 am-1230 pmSep 10-Oct 29 $8175 1484741Nov 5-Dec 17 $7150 1484742Jan 7-Mar 10 $102 1507188Wed 1030-1130 amSep 11-Oct 30 $8175 1484751Nov 6-Dec 18 $7150 1484752Jan 8-Mar 11 $102 1507191Wed 1130 am-1230 pmSep 11-Oct 30 $8175 1484747Nov 6-Dec 18 $7150 1484748Jan 8-Mar 11 $102 1507192Thu 11 am-noonSep 12-Oct 31 $8175 1484743Nov 7-Dec 19 $7150 1484744Jan 9-Mar 12 $102 1507189Fri 11 am-noonSep 13-Nov 1 $8175 1484745Nov 8-Dec 20 $7150 1484746Jan 10-Mar 13 $102 1507190
PilatesDevelop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceThu 9-10 amSep 12-Oct 31 $8175 1499806Nov 7-Dec 19 $7150 1499807Jan 9-Mar 12 $102 1499809
Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesThu 1230-130 pmSep 12-Oct 31 $8175 1499810Nov 7-Dec 19 $7150 1499811Jan 9-Mar 12 $102 1499818
Total FitnessLow Ratio Instruction in a group setting using Senior Friendly Fitness EquipmentMon 845-945 amSep 9-Oct 28 $7150 1484569Nov 4-Dec 16 $7150 1484570Jan 6-Mar 9 $9175 1484657
19
Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927
Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereFri 10-11 amSep 13-Nov 1 $8175 1499819Nov 8-Dec 20 $7150 1499820Jan 10-Mar 13 $102 1499822
General InterestBridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Tue 10 am-noonOct 8-Nov 26 $12875 1499096Level 2 Tue 10 am-noonJan 7-Feb 25 $12875 1503095
Bridge ndash DefensiveLearn to defend a bridge hand Get help with leads signals discards and second and third hand play Play hands that rein-force what you have learnedFri 10 am-noonOct 11-Nov 29 $14325 1506233
Bridge ndash Play of the HandKnow how to play bridge Learn more tricks as we delve into counting winners and losers finesses developing extra tricks reducing losers and clues from the bidding and leads Play hands that reinforce what you have learnedFri 10 am-noonJan 10-Feb 28 $14325 1506327
Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedMon 1230-3 pmSep 9 $775 1499101Sep 16 $775 1499102Sep 23 $775 1499103Sep 30 $775 1499104Oct 7 $775 1499105Oct 28 $775 1499106Nov 4 $775 1499107Nov 11 $775 1499108Nov 18 $775 1499109Nov 25 $775 1499110Dec 2 $775 1499111Dec 9 $775 1499112Dec 16 $775 1499113Jan 6 $775 1499115Jan 13 $775 1499117Jan 20 $775 1499118Jan 27 $775 1499119Feb 3 $775 1499128Feb 10 $775 1499121Feb 24 $775 1499122Mar 2 $775 1499123Mar 9 $775 1499125Mar 16 $775 1499126
Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2
20
Hours of Operation Monday to Friday from 830 am-4 pmWhether you wish to keep in shape learn a new skill or develop a talent ndash the Heron Seniorsrsquo Centre has a variety of recreational programs designed to suit an active adult lifestyle Our professional team of enthusiastic instructors and staff make this leisure centre a popular destination for the fifty-plus crowd Located within the Heron Community Centre our accessible facilities include a dance studio fully equipped weight room and cardio room gymnasium computer lab theatre artistrsquos studio and gallery lounge library teaching kitchen and classrooms
Drop-In Activities
Activity Day Time
Book Discussion (3rd of the month) Fri 1-230 pm
Movie Drop-in (2nd and 4th of month) Fri Starts at 1 pm
Progressive Bridge Thu Noon-330 pm
Rummoli Tue 1-330 pm
Heron Centre GalleryThe Heron Seniors Centre is home to the lsquoCentre Galleryrsquo which proudly displays ongoing works of art by our 50+ students and visiting artists Mon ndash Fri 10 am-2 pm
Christmas Concert and Sing-A-Long by ldquoThe Fiverdquo Woodwind Quintet Enjoy a delightful entertaining hour of woodwind music featuring a flute oboe bassoon French horn and clarinet Show casing classical pop show tunes and Christmas carols
Light refreshments to follow in Seniorrsquos LoungeWed Noon-1 pm Nov 27 $5
Creative ArtsSchedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
DrawingLearn simple tips that make a big difference in the way you draw Observational skills are built while studying perspective values understanding mass line contour drawing shading and more Suitable for beginners and intermediates Pencil and minimal colour mediumLevel 1Fri 9-1145 amSep 6-Nov 8 $18825 1483416Jan 10-Mar 13 $18825 1486900Level 2 Thu 9-1145 amSep 5-Nov 7 $18825 1483417Jan 9-Mar 12 $18825 1489305
Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2
21
Drawing and Painting ndash Figurative and PortraitUsing a variety of media work from models self-portraits and photographs Introductory and advanced drawing techniques and styles are touched on Individual instruction given to enhance and further develop skillsWed 9-1145 amSep 4-Nov 6 $18825 1483415Jan 8-Mar 11 $18825 1486889
Experimental Mixed Media AdvancedExplore combining many mediums ideas and influences Learn how to view art exhibitions read arts publicationsbooks that will foster discussion as well as feed creative curiositiesTue 1-345 pmSep 3-Nov 5 $18825 1483418Jan 7-Mar 10 $18825 1486942
Play ReadingExplore the world of theatre through readings and discussionsFri 10-1115 amSep 13-Nov 15 $125 1483404Jan 10-Mar 13 $125 1486885
Oil and Acrylics ndash Level 2Choose your own adventure in advanced oils and acrylics Explore complex techniques including working with perspective colour mixing and brushstrokes Try your personalized style using your own subject matterWed 1-345 pmSep 4-Nov 6 $18825 1483419Jan 8-Mar 11 $18825 1486948
WatercoloursWatercolour is a soft and beautiful form of expression Through exercise and demonstrations learn to create a colour wheel and apply washes to paper while exploring realism abstraction and non-representationLevel 1Thu 1-345 pmSep 5-Nov 7 $18825 1483420Jan 9-Mar 12 $18825 1486953Level 2 Tue 9-1145 amSep 3-Nov 5 $18825 1483421Jan 7-Mar 10 $18825 1486961
FitnessChair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Nov 25 $11225 1483336Jan 6-Mar 16 $11225 1484916Wed 1030-1130 amSep 11-Nov 27 $12250 1483338Jan 8-Mar 18 $11225 1484920
Pilates Develop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceWed 1-2 pmSep 11-Nov 27 $12250 1483343Jan 8-Mar 18 $11225 1484929
Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2
22
Pilates with Props Progress your Pilates foundational movements with added propsMon 2-3 pmSep 9-Nov 25 $11225 1483349Jan 6-Mar 16 $11225 1484937
TMC Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls resistance tubes and hand weightsTue 9-10 amSep 3-Dec 17 $14275 1495801Jan 7-Mar 31 $12250 1499613Thu 9-10 amSep 5-Dec 19 $14275 1495802Jan 9-Apr 2 $12250 1499619
Walking Club Join our friendly walking group for low-impact exercise Good for your bones tones your body and improves your overall fitness Walking may take place indoors or outTue-Fri Mon 1030 am-noonOct 1-Dec 31 $1725 1483362Jan 1-Mar 31 $18 1484944
Yoga ChairThe combined focus on mindfulness breathing and slow physical move-ments practiced regularly increas-es strength and flexibility as well as decreasing stressFri 1030-1130 amSep 13-Nov 29 $12250 1483375Jan 10-Mar 20 $11225 1485007
Yoga The combined focus on mindful-ness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressTue 10-11 amSep 10-Nov 26 $12250 1483379Jan 7-Mar 17 $11225 1485014Tue 11 am-noonSep 10-Nov 26 $12250 1483381Jan 7-Mar 17 $11225 1485019Wed 1-2 pmSep 11-Nov 27 $12250 1483383Jan 8-Mar 18 $11225 1485022
General InterestBridge For the beginner bridge player or for the person who needs a refresherLevel 1Thu 10 am-noonJan 9-Feb 27 $129 1485032Level 3 Thu 10 am-noonOct 17-Dec 5 $14325 1483386
Duplicate Bridge Play duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 1245-345 pmSep 5 $775 1483389Sep 12 $775 1483390Sep 19 $775 1483391Sep 26 $775 1483392Oct 3 $775 1483393Oct 10 $775 1483394Oct 17 $775 1483395Oct 24 $775 1483396Oct 31 $775 1483397Nov 7 $775 1483398Nov 14 $775 1483399Nov 21 $775 1483400Nov 28 $775 1483401Dec 5 $775 1483402Dec 12 $775 1483403Jan 9 $775 1486851Jan 16 $775 1486855Jan 23 $775 1486856Jan 30 $775 1486857Feb 6 $775 1486858Feb 13 $775 1486860Feb 20 $775 1486862Feb 27 $775 1486864Mar 5 $775 1486866Mar 12 $775 1486868Mar 19 $775 1486870Mar 26 $775 1486872
23
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980
Hours of operationMonday to Friday from 830 am to 4 pm Saturday from 10 am to 4 pm (ex July and August)
Membership fee $2700year
Membership includes participation in an extensive selection of recre-ational educational and healthy lifestyle programs including instruc-tional Bridge carpet bowling competitive Bridge euchre canas-ta cribbage mahjong Scrabblereg movies crafts choral group seasonal celebrations and socials A detailed monthly schedule is available at the centre
IN CLUB Mall Walking Program ndash Hazeldean Mall Monday to Friday 730 to 1030 am Join us at the Hazeldean Mall for a free activity that encourages a healthy lifestyle through walking and friendship Parks and Recreation staff are on site to greet and help you get started on your walking program
Drop-in Activities Included in Membership
Activity Day Time
Book Club-Monthly Thu 2 pm
Bridge Mon 1245-345 pm
Canasta Tue 1230-3 pm
Carpet Bowling Tue Fri 1-3 pm
Crafts Tue 1-3 pm
Cribbage Thu 1230-3pm
Digital Camera Club-Monthly Fri 915-11 am
Discussion Group Wed 930-11 am
Dominoes Fri 930-noon
Duplicate Bridge Sat 1220-330 pm
Euchre Mon 1230-3 pm
Instructional Bridge Tue 9-1130 am
Learning Seminars-Various WedThu 1-3 pm
Mahjong MonThu 9 am-noon
Monthly Saturday Movies Sat 1 pm
Movie Day Wed 115 pm
Scrabblereg Wed 930-1130 am
Snooker Mon to Fri 830 am-4 pm
Sounds of Music Choral Group Mon 10-1130 am
24
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980Registered Classes
Schedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyThu 1230-4 pmOct 3-10 $3225 1490184
BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Mon 630-830 pmOct 21-Dec 9 $14325 1490182Level 2 Mon 630-830 pmJan 13-Mar 9 $14325 1490511
Chair ExerciseFull body workout using a chair for supportTue 1030-1130 amSep 17-Dec 10 $13275 1490068Jan 7-Mar 10 $102 1490073Fri 1145 am-1245 pmSep 20-Dec 13 $13275 1490069Jan 10-Mar 13 $102 1490074
Dance Fitness Dance-oriented fitness with fitness moves and basic dance routines designed for all levels of ability and styleThu 1-2 pmSep 19-Dec 5 $102 1490160
Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 615-845 pmOct 17 $650 1490190Oct 24 $650 1490191Oct 31 $650 1490192Nov 7 $650 1490193Nov 14 $650 1490194Nov 21 $650 1490195Nov 28 $650 1490196Dec 5 $650 1490197Dec 12 $650 1490198Jan 9 $650 1490221Jan 16 $650 1490222Jan 23 $650 1490223Jan 30 $650 1490224Feb 6 $650 1490225Feb 13 $650 1490226Feb 20 $650 1490227Feb 27 $650 1490228Mar 5 $650 1490229Mar 12 $650 1490233
Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Fri 1-2 pmSep 20-Dec 13 $13950 1490120Jan 10-Mar 13 $11625 1490121Level 2 Fri 215-315 pmSep 20-Dec 13 $13950 1490123Jan 10-Mar 13 $11625 1490125
25
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980
Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesMon 1015-1115 amSep 16-Dec 9 $12250 1489550Jan 6-Mar 9 $9175 1489555Fri 1015-1115 amSep 20-Dec 13 $13275 1489551Jan 10-Mar 13 $102 1489556
Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Mon 1230-130 pmSep 16-Dec 9 $11225 1490110Jan 6-Mar 9 $9175 1490111Level 2 Mon 130-230 pmSep 16-Dec 9 $11225 1490112Jan 6-Mar 9 $9175 1490114
Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressThu 11 am-noonSep 19-Dec 5 $11225 1490143Jan 9-Mar 12 $102 1490148
YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressMon 11 am-noonSep 16-Dec 9 $11225 1490080Jan 6-Mar 9 $9175 1490092
Zumba Goldreg Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereMon 130-230 pmSep 16-Dec 9 $12250 1490115Jan 6-Mar 9 $9175 1490118Wed 230-330 pmSep 18-Dec 11 $13275 1490116Jan 8-Mar 11 $102 1490119
The Centre also offers many other services and special events
Open House On October 30 come and join us for the afternoon and watch demonstrations as well as try various activities throughout the Nepean Sportsplex Entertainment and refreshments will follow these activities All are welcome to this free event
Travel ClubIf you are a member of the Seniors Centre you are also a member of the Travel Club Their trips for 2020 will be announced at their AGM to be held on October 7 Please call the office for more details
Monthly LunchesEach month during the school year (October ndash May) the students at Sir Guy Carleton Secondary School make lunch at their school for members of our Centre For a nominal charge of $1250 the seniors can enjoy a three-course meal with homemade rolls fol-lowed by tea and coffee
Office Hours Monday to Friday from 830 am to 430 pmMembership fee is $27 for a full calendar year which includes a newsletter six times per year discounts on registered programs and access to the drop-in activities Travel Club and special events
Drop-in Activities The following activities run for retired adults 50+ on a yearly basis and a small drop-in fee applies You must be a member to participate in these activities however if you have never had a membership you can try an activity up to three times before purchasing a Centre membership
Snowshoeing Mon 1030 am (when there is enough snow)
Snowshoeing Fri 1 pm (when there is enough snow)
X-Country Skiing Mon 1030 am (when there is enough snow)
X-Country Skiing Fri 1 pm (when there is enough snow)
Special EventsThere are numerous special events taking place throughout the year including a Winter Blahs Bash Slots trips Concerts Canada Day BBQ Ice Cream Social Christmas Breakfast monthly Military Whist and more
For more information about the many programs monthly lunches multi-day trips and social events taking place visit our website at nepeanseniorscentreca drop in or call the Seniors Centre Coordinator Leslie Dondale at 613-580-2828 ext 2
Registered Classes
Schedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
Bridge For the beginner bridge player or for the person who needs a refresherLevel 1Wed 1030 am-1230 pmOct 9-Nov 27 $14325 1500370Level 2 Wed 1030 am-1230 pmJan 8-Feb 26 $14325 1501569Level 4The course serves as an introduction to playing a Bridge hand both from the defenderrsquos perspective and the declarer Wed 130-330 pmOct 9-Nov 27 $14325 1500376
Chair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Dec 16 $14275 1500273Jan 6-Mar 2 $8175 1501421Wed 9-10 amSep 11-Dec 11 $14275 1500276Jan 8-Mar 4 $9175 1501439Fri 9-10 amSep 13-Dec 13 $14275 1500279Jan 10-Mar 6 $9175 1501441
Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Nepean Creative Arts ndash 613-596-5783Fri 1030-1130 amSep 27-Nov 29 $11625 1500382Jan 17-Mar 6 $93 1501592
Nordic Walking Low-impact high-energy ultimate workout that enhances your walking with 20-40 more caloric expenditure Excellent for cardio posture and upper body strength through the use of Nordic poles All fitness levels welcomeFri 10-11 amSep 20-Nov 1 $7150 1500338
Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Tue 11 am-noonSep 17-Nov 19 $102 1500343Jan 7-Mar 10 $102 1510593Level 2 Tue 10-11 amSep 17-Nov 19 $102 1500350Jan 7-Mar 10 $102 1501523Level 3 Tue 9-10 amSep 17-Nov 19 $102 1500358Jan 7-Mar 10 $102 1501549
Singing Performance GroupLike to sing for an appreciative audience Learn songs from words and recorded music and perform with tap dancers Performances are daytime week daysNepean Creative Arts ndash 613-596-5783Tue noon-1 pmSep 3-Dec 10 $17425 1501398
Tap DanceBasics of tap dance through enjoyable dance combinations and simple choreography Emphasis on rhythm and clarity of step Keep on tappingLevel 1Nepean Creative Arts ndash 613-596-5783Thu noon-1 pm (for true beginners)Sep 5-Dec 12 $16275 1501238Thu 2-3 pm (taken level 1 previously)Sep 5-Dec 12 $16275 1501260Level 2 Tue 2-3 pmSep 3-Dec 10 $17425 1501362Thu 1-2 pmSep 5-Dec 12 $16275 1501370
Tap Dance Performance GroupExperienced tapper itching to show your stuff Join singers in daytime performances to senior groups around townNepean Creative Arts ndash 613-596-5783Tue 1-2 pmSep 3-Dec 10 $17425 1501384
Adults 50+
29
Buy a membership and saveFitness and Aquatic Memberships Offerbull Affordable pricesbull Flexible payment optionsbull No contractsbull Accepted at all A or B facilitiesbull 65+ seniors ratebull Convenient hoursbull Qualified instructorsbull Range of fitness equipment and servicesbull Free parking
Chose from a variety of membership packagesbull All inclusive fitnessbull One option fitness (group fitness racquet
sports weightcardio or indoor cycling)bull Multi-visit fitness passbull Swimming or aquafitnessbull Skating
Facility CategoriesCity of Ottawa facilities are categorized as either A or B for membership purposes based on the number of amenities and programs that each offers
Class A Facilities Class B Facilities
1 Bob MacQuarrie Recreation Complex-Orleacuteans2 CARDELREC Recreation Complex Goulbourn3 Franccedilois Dupuis Recreation Centre4 Kanata Leisure Centre and Wave Pool5 Minto Recreation Complex ndash Barrhaven6 Nepean Sportsplex7 Plant Recreation Centre8 Ray Friel Recreation Complex9 Richcraft Recreation Complex ndash Kanata10 St-Laurent Complex11 Walter Baker Sports Complex
12 Brewer Pool13 Canterbury Pool14 Champagne Fitness Centre15 Deborah Anne Kirwan Pool16 Greenboro Community Centre17 Heron Road Community Centre18 Hunt Club-Riverside Park Community Centre19 Jack Purcell Community Centre20 Lowertown Pool21 Pinecrest Recreation Centre22 Sawmill Creek Pool23 Splash Wave Pool
Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership
Get active your way every day We have it all
group fitness classes skating weight and cardio studios
ottawacarecreation
30
2019 Resident Membership FeesAll Inclusive Membership ndash includes weightcardio aquafitness swimming group fitness squash and racquetball indoor cycling and public skating
Class A memberships are valid at all Class A and B facilities
Class B memberships are valid at Class B facilities only
The public skating swimming and aquafitness option of any membership is valid at all locations
Fees are effective March 2019(Fees may be subject to change)
Visit your fitness centre for a schedule of classesbull Youth 13 to 18 yearsbull Student full time students with IDbull Adult 19 to 64 yearsbull Senior 65 years and olderbull Children and Parent(s) a minimum of one adult
up to a maximum of two adults with their child(ren) and living in the same household
Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership
Zumbareg Gold Greenboro 613-580-2805 Wed 1040-1140 am Sep 4
Zumbareg Gold Ray Friel 613-580-4765 Wed 915-1015 am Ongoing
Zumbareg Gold Richcraft-Kanata 613-580-9696 Fri 1030-1130 am Ongoing
Zumbareg Gold St-Laurent Complex 613-742-6767 Mon 1030-1130 am Sep 9
ottawacarecreation
34
Community Partner Senior CentresDelivering recreation in your communityThe City of Ottawa has partners that provide a variety of recreation programs and services for seniors For more information on their programs registration and payment methods call the facility directly
Centre Telephone Address Intersection
Abbotsford Senior Centre 613-230-5730 950 Bank Bank and Holmwood
Gloucester South Senior Centre 613-822-0020 4550 Bank Bank and Leitrim
Gloucester Senior Adultsrsquo Centre 613-749-1974 2020 Ogilvie Ogilvie and Elmlea Gate
Roy G Hobbs Seniors Centre 613-841-8664 109 Larch Champlain and Jeanne DrsquoArc North
The Good Companions 613-236-0428 670 Albert Albert and Slater
bull Accessible collectionsincluding large print books
bull Homebound Servicesbull Free Internet accessbull Genealogy appointments to
build your family treebull Reading recommendationsbull Talking Book services
The Ottawa Public Library provides barrier-free access to its services and resources for older adults both inside and outside the Library
bull Free programsand workshops ondeg Writing and Poetrydeg Travel and Culturedeg Personal Finance
bull Computer tutorials to help older adults deg Computer basics email eBooks
deg How to surf the Web deg Using our website
bull Computer tutorials to help older adults eBooks
Adults 50+
35
Terms and ConditionsRegistration Information Programs must be paid for in full at the time of registration Pay-ment can be made by cheque credit card debit card or in cash Cheques are made payable to the City of Ottawa
Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age and over will receive a discount of 10 when registering for a City program A proof of age is required
Non-Resident FeeNon-Ottawa residents will be charged an additional 25 per person per programmembership
CancellationsCourses with insufficient registration will be cancelled If a class or lesson is cancelled every attempt will be made to re-schedule If the class or lesson cannot be rescheduled a refund will be issued
Waiting ListsIf the course you are interested in is full you have the option of making another course selection or being put on a waiting list for the course of your choice (how-ever there is no guarantee that a space will become available) Participants will be contacted only if a space becomes available
Withdrawals and Refunds Self-Serve Withdraw up to seven days prior to the activity start date using our online
registration system at ottawacarecreation A credit will be placed on your account You will require your Family PIN and Barcode Visit any registration location to withdraw from a course after this time
In person To withdraw in person from an activity visit your local recreation facility or any City of Ottawa Client Service Centre A credit will be placed on your account
If you would like a refund you must complete a Refund Request Form at your local recreation facility or any City of Ottawa Client Service Centre Refunds can only be issued by cheque credit card or as a credit on your recreation account A $15 processing fee is applied to cheque or credit card refunds Refunds will be issued within 21 days of the receipt of the Refund Request Form No processing fee will be charged if the refund is credited to your account
If more than 50 of the coursemembership has elapsed no refund or credit on account will be offered There are no refunds or credits for private lessons For admission and goods purchases refunds will be processed at the Facility with proof of purchase
Severe AllergiesIt is the responsibility of the participant or parentguardian to identify if there are severe allergies that require an auto-injector The City of Ottawa attempts to ensure the safety and well-being of all participants with ldquoallergen-safe zones and practicesrdquo Participants or parentsguardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offeredReturned Cheque Declined Credit Card FeeA service fee will be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF) Stop Payment or Funds Not Cleared
Ottawa Hand in HandRecreation amp Culture Fee SupportThe City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City regardless of their ability to pay For additional information or to obtain a fee support application visit your local recreation facility or any City of Ottawa Client Service Centre Applicants will be asked to provide proof of financial need
Ottawa Public Health
Stay active and independent with regularstrength and balance exercise
Better StrengthBetter Balance
Register for a fully funded fall prevention exercise and education program foradults 65+ One-hour classes areoffered twice a week for 10-12 weeksstarting in September January andApril This is a beginner level programfor those wishing to improve strengthand balance
Funded by the Champlain Local HealthIntegration Network through Pinecrest-Queensway Community Health Centre incollaboration with Recreation Cultural andFacility Services
In Motion Older AdultExercise DVDThis program will lead you through acomplete exercise class including awarm-up cardio strength amp balancecool down and stretch Contact theGood Companions at 613-236-0428 topurchase for $500 plus shipping andhandling or view this program online
Better Strength Better BalanceNow on Rogers TV 22
Check the Rogers 22 programschedule for airing dates and times
Which exercise program is best for me wwwchamplainhealthlineca
(Falls Prevention)
Call or check online to find out more about these programs
613-580-6744(TTY 613-580-9656)
httpwwwottawapublichealthcabalance
ottawacarecreation
2
Facility Address Telephone
Barbara Ann Scott Arena 2250 Torquay 613-828-3118
Beacon Hill North 2130 Radford 613-748-1771
Blackburn Arena 200 Glen Park 613-824-5197
Bob MacQuarrie-Orleacuteans 1490 Youville 613-824-0819
CARDELREC Goulbourn 1500 Shea 613-580-2532
Carleton Heights 1665 Apeldoorn 613-226-2208
Carp Memorial Hall 3739 Carp 613-580-2424 ext 34488
Hunt Club-Riverside Park 3320 Paul Anka 613-260-1299
Jack Purcell 320 Jack Purcell 613-564-1050
JA Dulude Arena 941 Clyde 613-798-1716
Johnny Leroux Stittsville 10 Warner-Colpitts 613-580-2424 ext 20705
Kanata Leisure 70 Aird 613-580-9677
Kanata Recreation 100 Charlie Rogers 613-836-3121
Kanata Seniors 2500 Campeau 613-599-4480
Kinburn 3045 Kinburn Side 613-580-2424 ext 34488
Lansdowne Park 450 Queen Elizabeth 613-580-2429
Manotick Arena 5572 Doctor Leach 613-580-2424 ext 30235
In Your NeighbourhoodhellipRecreation programs for adults 50 and over are offered in these City of Ottawa recreation centres pools arenas and community buildings
Aquafitness programsAquafitness is a low-impact way to get a total body workout providing a balance of cardiovascular strength and endurance components It offers easy choreography with lots of options for intensity There are two ways to participate in Aquafitness programs at City facilities
bull Registered programs Browse the Fitness PDF of the Recreation eGuide for registered aquafitness programs
bull Drop-in classes Browse the drop-in activities search tool to find an Older Adult Aquafitness drop-in class near you or contact your local facility for schedules
ottawacarecreation
4
Performing ArtsSchedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
Line DancingLearn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Ron Kolbus Lakeside ndash 613-828-4313Mon 2-3 pmSep 16-Nov 25 $11625 1500312Jan 13-Mar 9 $93 1503290Level 2Ron Kolbus Lakeside ndash 613-828-4313Mon 2-3 pmSep 16-Nov 25 $11625 1500329Jan 13-Mar 9 $93 1503312
Tap Dance ndash Level 2Learn more difficult steps combined into intricate yet easy-to-follow choreographyHunt Club-Riverside Park ndash 613-580-2990Tue 1030-1130 amSep 10-Dec 17 $17425 1486703Jan 7-Mar 10 $11625 1486714
Visual ArtsDrawing ndash Level 1Learn simple tips that make a big difference in the way you draw Observational skills are built while studying perspective values understanding mass line contour drawing shading and more Suitable for beginners and intermediates Pencil and minimal colour mediumHunt Club-Riverside Park ndash 613-580-2990Mon 1-230 pmSep 9-Oct 21 $10475 1511741Nov 4-Dec 9 $10475 1511742Jan 13-Feb 24 $10475 1512395Rideauview ndash 613-822-7887Fri 930-11 amNov 1-Dec 6 $10475 1500678
Drawing and Painting ndash Figurative and PortraitUsing a variety of media work from models self-portraits and photographs Introductory and advanced drawing techniques and styles are touched on Individual instruction given to enhance and further develop skillsBayshore Field House ndash 613-580-2424 ext 33188Fri 1230-315 pmJan 17-Mar 6 $25575 1509247
Oil and AcrylicsPick up a brush and give it a try This introductory class explores painting in both oils and acrylics Paint mixing colour value form and techniques will be covered through the instructorrsquos step-by step demonstrationsLevel 1St-Laurent Complex ndash 613-742-6767Tue 130-3 pmOct 22-Dec 10 $13950 1509469Jan 14-Mar 3 $13950 1509557Level 2Jack Purcell ndash 613-564-1050Fri 930 am-noonSep 27-Nov 29 $17675 1487861Jan 24-Mar 13 $14150 1487999
OilAcrylic Painting Levels 12-1Individual instruction will be given to enhance and develop your skills Perspective colour mixing and painting techniques will be explored using the subject matter of your choiceDempsey ndash 613-247-4846Thu 1-4 pmSep 19-Nov 21 $181 1499352Wed 1-4 pmJan 15-Mar 18 $181 1496451
Pottery ndash Clay ModellingExpress yourself by creating three-dimensional forms All levels welcome Cost includes firingDempsey ndash 613-247-4846Thu 930 am-1230 pmSep 26-Nov 28 $206 1499337Jan 9-Mar 12 $206 1496433
Adults 50+
5
Watercolours ndash Level 1Watercolour is a soft and beautiful form of expression Through exercise and demonstrations learn to create a colour wheel and apply washes to paper while exploring realism abstraction and non-representationSt-Laurent Complex ndash 613-742-6767Wed 130-3 pmOct 23-Dec 11 $13950 1509472Jan 15-Mar 4 $13950 1509560
A Wellness Membership includes 7 Aqua Therapy and 5 Chronic Pain classes per week These classes are ideal for individuals living with fibromyalgia chronic fatigue syndrome arthritis osteoporosis and individuals recovering from injury or surgery As a wellness member some days you may wish to take an Aqua Therapy class and the next day go back to a Chronic Pain class This is up to you and how your body feels Please note that clients can only participate in one class per dayJack Purcell ndash 613-564-10501 Month $3675 3 Month $9675 Drop In $550
Pilates Develop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceHunt Club-Riverside Park ndash 613-580-2990Fri 9-10 amSep 6-Dec 6 $13275 1486512Jan 10-Mar 13 $102 1486575Fri 1015-1115 amSep 6-Dec 6 $13275 1486561Jan 10-Mar 13 $102 1486579Ron Kolbus Lakeside ndash 613-828-4313Fri 10-11 amSep 20-Dec 6 $102 1503092Jan 17-Mar 13 $9175 1503858
Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesFranccedilois Dupuis ndash 613-580-8080Wed 215-315 pmSep 18-Dec 18 $14275 1507799Jan 8-Mar 25 $12250 1504784Richcraft-Kanata ndash 613-580-9696Mon 11 am-noonSep 23-Dec 16 $12250 1483802Jan 6-Mar 9 $9175 1485016Richelieu-Vanier ndash 613-560-6030Fri noon-1 pmSep 20-Nov 29 $102 1502949Jan 10-Mar 6 $9175 1502957
Heart Wise Exercise Programs Safe fun enjoyable and accessible classesIn partnership with the University of Ottawa Heart Institute and other community agencies Heart Wise Exercise programs are intended for participants who are interested or concerned about their heart health To find Heart Wise Exercise programs look for the Heart Wise Exercise logo shown above
Heart Wise Exercise programs meet the following criteriabull Encourages regular daily aerobic exercisebull Encourages and incorporates warm up cool down and
self-monitoring with all exercise sessionsbull Allows participants to exercise at a safe level and offers
options to modify intensitybull Includes participants with chronic health conditions ndash
physician approval may be requiredbull Offers health screening for all participantsbull Has a documented emergency plan that is known to all
exercise leaders including the requirement of current CPR certification phone access to EMS and presence of an AED
These criteria could cover a variety of different levels and type of programs Please read the program description provided to find the Heart Wise Exercise program most suitable for you For additional information please contact Anita Findlay at 613-580-2532 ext 20709
Tai Chi amp Qi GongQigong is a self-healing art that combines gentle movement and meditation This 3000 year old art is thought to prevent illness reduce stress and integrate mind body and spiritRon Kolbus Lakeside ndash 613-828-4313Wed 115-215 pmSep 18-Nov 27 $102 1502901Jan 15-Mar 11 $9175 1503559
Tai Chi ChairGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesQueenswood Heights ndash 613-580-4765Mon 10-11 amSep 9-Dec 16 $14275 1495948Jan 6-Mar 30 $12250 1505600
Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Hunt Club-Riverside Park ndash 613-580-2990Tue 1115 am-1215 pmSep 10-Dec 17 $153 1486607Jan 7-Mar 10 $102 1486623Jack Purcell ndash 613-564-1050Thu 10-11 amSep 19-Dec 5 $12250 1487697Jan 23-Mar 26 $102 1487896
Step with
Confidence
2016
09-3
04
As easy as 1-2-3
Three levels that progressively increase in intensity resistance and cardiovascular requirements suitable for adults 50+ of every fitness level
For a full listing of available classes check the Recreation guide at ottawacarecreation
STEP 1Strength and Balance 50+ LiteGentle Stretch 50+ Aqua-LiteAnd morehellip
STEP 2Balance and Stability 50+ Strength Traning 50+ (small group)Tai Chi (OA)And morehellip
Walking ClubJoin our friendly walking group for low-impact exercise Good for your bones tones your body and improves your overall fitness Walking may take place indoors or outDempsey ndash 613-247-4846Wed Fri Mon 1030 am-noonSep 4-Dec 4 $1050 1499342Jan 3-Apr 1 $1050 1496438Lansdowne Park ndash 613-580-2424 ext 17323Mon 930-1130 amNov 18-Dec 9 $150 1508651Jan 13-Mar 2 $275 1508993Tue 1-3 pmJan 14-Feb 25 $275 1509000
Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressRay Friel ndash 613-580-4765Thu noon-1 pmSep 12-Dec 19 $153 1495871Jan 9-Apr 2 $13275 1505562Richelieu-Vanier ndash 613-560-6030Mon 1130 am-1230 pmSep 16-Nov 25 $102 1502302Jan 13-Mar 9 $8175 1502945
Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereEva James ndash 613-580-2442 ext 29814Tue 1-2 pmSep 17-Dec 17 $14275 1504831Jan 7-Mar 10 $102 1503852
SportsCross Country Ski-Classic ndash Level 1Learn or review the basics including how to get up when you fall diagonal stride double poling and climbing and descending hills in a supportive environmentTerry Fox ndash 613-247-4883Mon 1-230 pmJan 13-Feb 10 $15675 1496843Wed 615-745 pmJan 15-Feb 12 $15675 1496844
Floor CurlingIntroduction to the sport of curling ndash without ice Learn the basics and develop skills through game playLansdowne Park ndash 613-580-2424 ext 17323Mon 1-3 pmSep 23-Oct 28 $5050 1508008Nov 18-Dec 9 $5050 1508643Jan 13-Mar 2 $88 1508994
Inclusive Recreation IntegrationAll recreation programs services and public events offered within the Cityrsquos Recreation Cultural and Facility Services department are open to participants with disabilities in respect of terms and conditions in department policy Visit ottawacainclusiverecreation for more information or call 613-580-2424 ext 29289
Should you or a family member wish to discuss individual accommodation please allow 2 weeks notice for processing of the individual request If you have registered online you are still required to provide the 2 weeks notice
Central District 613-580-2424 ext 29292East District 613-580-2424 ext 29300South District 613-580-2424 ext 29291West District 613-580-2424 ext 41226City Wide Therapeutic Recreation Programs 613-580-2424 ext 29320
Inclusive RecreationLoisirs inclusifs
ottawacarecreation
12
HockeyUn-officiated non-contact recre-ational pick-up hockey monitored by City of Ottawa staff Full hockey equipment is mandatory including CSA approved helmet full face mask and shoulder padsRay Friel ndash 613-580-4765Mon 830-950 amSep 9-Dec 16 $14775 1500307Jan 6-Mar 23 $11625 1500323Mon 10-1120 amSep 9-Dec 16 $14775 1500314Jan 6-Mar 23 $11625 1500324Wed 10-1120 amSep 11-Dec 18 $15825 1500320Jan 8-Mar 25 $12675 1500325Fri 10-1120 amSep 13-Dec 20 $15825 1500321Jan 10-Mar 27 $11625 1500326
PickleballPickleball is a combination of ping-pong tennis and badminton Enjoyable for all ages pickleball can be played on any hard surface using wood paddle racquets and a plastic baseball with holes Emphasis is on active participation at a recreational levelCarleton Heights ndash 613-226-2208Tue 730-9 pmOct 15-Dec 17 $7075 1507446Jan 14-Mar 10 $6375 1507674Fallingbrook School ndash 613-580-4765 679 DeancourtSat 11 am-noonOct 5-Dec 14 $4250 1511956Jan 11-Mar 28 $52 1511957Franccedilois Dupuis ndash 613-580-8080Tue 8-930 amSep 3-24 $53 1511393Oct 1-29 $66 1500821
Active Living Club
Terry Fox Athletic Facility ndash 613-247- 4883 or terryfoxathleticottawacaThe Active Living Club promotes outdoor activities in a group setting for older adults aged 50+ Activities include cycling hiking in spring summer and fall In the winter we offer snowshoeing and cross-coun-try skiing Our leaders guide you all over the Ottawa and Gatineau area to enjoy the trails pathways and landscape our region has to offer
Please note this program is not an instructional program and partici-pants must provide their own transportation to the starting locations Schedules are e-mailed to the participants after registration
Active Living Club Annual MembershipMembership has its privileges Access to all seasonal activities including SpringSummerFallWinter activities within a one-year cycle for just $16825 or $15150 (65+) Register at City of Ottawa Recreation facilities
Cross Country Ski Cross country skiing excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Tuesday level 2 and Thursday level 1outingsTue Thu 10 am-1 pmJan 7-Feb 27 $50 1498556
Cycling City wide cycling excursions lead by experienced leaders consisting of Tuesday level 3 and Thursday level 1 or 2 ridesTue Thu 10 am-1 pmSep 10-Oct 17 $50 1498494
HikingHiking excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Monday level 2 Wednesday level 1 and Friday level 3 hikesWed Fri Mon 10 am-1 pmSep 9-Oct 26 $65 1498526Mon Wed Fri 10 am-1 pmSep 9-Dec 13 $98 1498536
SnowshoeingSnowshoeing excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Wednesday level 1 and Friday level 2 outingsMon Wed Fri 10 am-1 pmJan 6-Feb 28 $65 1498574Jan 6-Apr 24 $13250 1498575
Multi Sport-Try It ALC Free trial memberships Join the Active Living Club for a week at no costMon-Fri 10 am-1 pmSep 9-13 NA 1498551Jan 6-10 NA 1498579
Table TennisImprove your reflexes and speed up your thinking playing table tennis Develop your skills and a better understanding of the sport as you play the gameJohnny Leroux (Stittsville) Arena ndash 613-580-2424 ext 20705Tue Thu 1215-135 pmSep 24-Dec 5 $15450 1488247Tue Thu 1215-145 pmJan 14-Mar 26 $13750 1496145
General InterestSchedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyBob MacQuarrie-Orleacuteans ndash 613-580-9600Wed 1-4 pmOct 23-30 $2775 1504716
Backgammon An opportunity to socialize and play backgammon with other enthusiastsRay Friel ndash 613-580-4765Tue 10-11 amOct 1-Dec 17 $9175 1500081Jan 14-Mar 10 $69 1502178
BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Kanata Recreation ndash 613-580-2570Mon 130-330 pmSep 16-Nov 11 $14325 1506209Level 2 Kanata Recreation ndash 613-580-2570Mon 130-330 pmJan 13-Mar 2 $14325 1506246Rockcliffe Park ndash 613-842-8578Tue 1-3 pmSep 10-Oct 29 $14325 1499097Level 3 Rockcliffe Park ndash 613-842-8578Tue 1-3 pmJan 14-Mar 3 $14325 1499099
Computers ndash Level 1Browse the internet search prepare basic documents save and organize things so they can be found again Try e-mail inter-net communication digital photos and music For PCrsquos and Mac Computers availableDempsey ndash 613-247-4846Tue 915-1030 amJan 14-Mar 3 $123 1496445
ottawacarecreation
14
Macreg iPadsreg amp iPhonesreg Learn how to use Macsreg iPadsreg iPhonesreg for mail photos docu-ments and searching Look at social media anonymously and safely Learn about iCloudreg iTunesreg Store and more Applereg only course but we talk about non-Applereg products tooDempsey ndash 613-247-4846Tue 915-1030 amSep 24-Nov 12 $123 1499347
Spanish Conversational ndash Level 1 Spanish at an introductory level with emphasis on conversation and vocabulary Learn the basics for everyday use travelling or businessFranccedilois Dupuis ndash 613-580-8080Wed 10 am-noonSep 25-Oct 30 $13950 1507863Nov 6-Dec 11 $13950 1507865Jan 8-Feb 12 $13950 1507842Feb 19-Mar 25 $13950 1507846
Social Greenboro 613-580-2805 Thu 1230pm-2pm Sep 5 $325
17
Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927
Performing ArtsSchedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
Line DancingLearn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Tue 1145 am-1245 pmSep 10-Oct 29 $93 1499234Nov 5-Dec 17 $8150 1499235Jan 7-Mar 10 $11625 1499244Level 2 Tue 1245-145 pmSep 10-Oct 29 $93 1499258Nov 5-Dec 17 $8150 1499259Jan 7-Mar 10 $11625 1499269Level 3 Tue 2-3 pmSep 10-Oct 29 $93 1499383Nov 5-Dec 17 $8150 1499384Jan 7-Mar 10 $11625 1507292
Hours of operation Monday to Friday from 830 am to 4 pmDedicated to the recreational needs of participants aged 50 and over Our facility features a supervised programmed fitness centre a senior-friendly wood sprung floor a billiard room lounge and Town Hall with natural light Drop in for a tour of our facility and a complete list of our special events or call 613-798-8927
Drop-in Activities ndash applicable fee varies with the activity
Activity Day Time
Afternoon Tea Dance 3rd Wed 1-3 pm
Billiards Mon-Fri 845 am - 330 pm
Bridge (Progressive) Wed 1230-3 pm
Carpet Bowling (October-April) Thu 10 am-noon
Chess Fri 1-3 pm
Cribbage Fri 1-3 pm
Folk Song Circle 4th Thu 7-9 pm
Mahjong Wed 1-330 pm
Meditation Wed 1030-1115 am
Pick-up Pickleball TueFri
830-930 am1115 am-1215 pm
Scrabble Fri 1- 3 pm
Table Tennis Mon 1-3 pm
Teddy Bear Club Thu 10 am-noon
Ukulele Wed 1130 am-1230 pm
Weight and Cardio Agility TueMon Wed Fri
9-1030 am 1- 4 pm
Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927
18
Salsa amp Merengue ndash Level 1Light up the dance floor and be part of the Latin Groove An introduction to the basic steps of salsa and meringueTue 945-1045 amSep 10-Oct 29 $8175 1499203Nov 5-Dec 17 $7150 1499204Jan 7-Mar 10 $102 1499218
FitnessBarre FitnessCombining ballet barre exercises with strength training core conditioning and muscular endurance mat work to develop a sculpted physique Dance experience not requiredMon 9-10 amSep 9-Oct 28 $7150 1484456Nov 4-Dec 16 $7150 1484460Jan 6-Mar 9 $9175 1484543
Cardio amp StrengthCombination of no bounce moves done to up-beat music Finish with resis-tance trainingWed 9-10 amSep 11-Oct 30 $8175 1499798Nov 6-Dec 18 $7150 1499800Jan 8-Mar 11 $102 1499804
Fitness ndash IntegratedLow ratio instruction in a group setting using senior friendly fitness equipment This modified fitness program is suitable for post stroke post physio and post surgery Participants must be able to work in a 1-8 staff client staff ratio First time fitness assessment mandatory ($2150)Mon 11 am-noonSep 9-Oct 28 $7150 1484737Nov 4-Dec 16 $7150 1484738Jan 6-Mar 9 $9175 1507186Tue 1030-1130 amSep 10-Oct 29 $8175 1484739Nov 5-Dec 17 $7150 1484740Jan 7-Mar 10 $102 1507187Tue 1130 am-1230 pmSep 10-Oct 29 $8175 1484741Nov 5-Dec 17 $7150 1484742Jan 7-Mar 10 $102 1507188Wed 1030-1130 amSep 11-Oct 30 $8175 1484751Nov 6-Dec 18 $7150 1484752Jan 8-Mar 11 $102 1507191Wed 1130 am-1230 pmSep 11-Oct 30 $8175 1484747Nov 6-Dec 18 $7150 1484748Jan 8-Mar 11 $102 1507192Thu 11 am-noonSep 12-Oct 31 $8175 1484743Nov 7-Dec 19 $7150 1484744Jan 9-Mar 12 $102 1507189Fri 11 am-noonSep 13-Nov 1 $8175 1484745Nov 8-Dec 20 $7150 1484746Jan 10-Mar 13 $102 1507190
PilatesDevelop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceThu 9-10 amSep 12-Oct 31 $8175 1499806Nov 7-Dec 19 $7150 1499807Jan 9-Mar 12 $102 1499809
Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesThu 1230-130 pmSep 12-Oct 31 $8175 1499810Nov 7-Dec 19 $7150 1499811Jan 9-Mar 12 $102 1499818
Total FitnessLow Ratio Instruction in a group setting using Senior Friendly Fitness EquipmentMon 845-945 amSep 9-Oct 28 $7150 1484569Nov 4-Dec 16 $7150 1484570Jan 6-Mar 9 $9175 1484657
19
Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927
Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereFri 10-11 amSep 13-Nov 1 $8175 1499819Nov 8-Dec 20 $7150 1499820Jan 10-Mar 13 $102 1499822
General InterestBridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Tue 10 am-noonOct 8-Nov 26 $12875 1499096Level 2 Tue 10 am-noonJan 7-Feb 25 $12875 1503095
Bridge ndash DefensiveLearn to defend a bridge hand Get help with leads signals discards and second and third hand play Play hands that rein-force what you have learnedFri 10 am-noonOct 11-Nov 29 $14325 1506233
Bridge ndash Play of the HandKnow how to play bridge Learn more tricks as we delve into counting winners and losers finesses developing extra tricks reducing losers and clues from the bidding and leads Play hands that reinforce what you have learnedFri 10 am-noonJan 10-Feb 28 $14325 1506327
Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedMon 1230-3 pmSep 9 $775 1499101Sep 16 $775 1499102Sep 23 $775 1499103Sep 30 $775 1499104Oct 7 $775 1499105Oct 28 $775 1499106Nov 4 $775 1499107Nov 11 $775 1499108Nov 18 $775 1499109Nov 25 $775 1499110Dec 2 $775 1499111Dec 9 $775 1499112Dec 16 $775 1499113Jan 6 $775 1499115Jan 13 $775 1499117Jan 20 $775 1499118Jan 27 $775 1499119Feb 3 $775 1499128Feb 10 $775 1499121Feb 24 $775 1499122Mar 2 $775 1499123Mar 9 $775 1499125Mar 16 $775 1499126
Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2
20
Hours of Operation Monday to Friday from 830 am-4 pmWhether you wish to keep in shape learn a new skill or develop a talent ndash the Heron Seniorsrsquo Centre has a variety of recreational programs designed to suit an active adult lifestyle Our professional team of enthusiastic instructors and staff make this leisure centre a popular destination for the fifty-plus crowd Located within the Heron Community Centre our accessible facilities include a dance studio fully equipped weight room and cardio room gymnasium computer lab theatre artistrsquos studio and gallery lounge library teaching kitchen and classrooms
Drop-In Activities
Activity Day Time
Book Discussion (3rd of the month) Fri 1-230 pm
Movie Drop-in (2nd and 4th of month) Fri Starts at 1 pm
Progressive Bridge Thu Noon-330 pm
Rummoli Tue 1-330 pm
Heron Centre GalleryThe Heron Seniors Centre is home to the lsquoCentre Galleryrsquo which proudly displays ongoing works of art by our 50+ students and visiting artists Mon ndash Fri 10 am-2 pm
Christmas Concert and Sing-A-Long by ldquoThe Fiverdquo Woodwind Quintet Enjoy a delightful entertaining hour of woodwind music featuring a flute oboe bassoon French horn and clarinet Show casing classical pop show tunes and Christmas carols
Light refreshments to follow in Seniorrsquos LoungeWed Noon-1 pm Nov 27 $5
Creative ArtsSchedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
DrawingLearn simple tips that make a big difference in the way you draw Observational skills are built while studying perspective values understanding mass line contour drawing shading and more Suitable for beginners and intermediates Pencil and minimal colour mediumLevel 1Fri 9-1145 amSep 6-Nov 8 $18825 1483416Jan 10-Mar 13 $18825 1486900Level 2 Thu 9-1145 amSep 5-Nov 7 $18825 1483417Jan 9-Mar 12 $18825 1489305
Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2
21
Drawing and Painting ndash Figurative and PortraitUsing a variety of media work from models self-portraits and photographs Introductory and advanced drawing techniques and styles are touched on Individual instruction given to enhance and further develop skillsWed 9-1145 amSep 4-Nov 6 $18825 1483415Jan 8-Mar 11 $18825 1486889
Experimental Mixed Media AdvancedExplore combining many mediums ideas and influences Learn how to view art exhibitions read arts publicationsbooks that will foster discussion as well as feed creative curiositiesTue 1-345 pmSep 3-Nov 5 $18825 1483418Jan 7-Mar 10 $18825 1486942
Play ReadingExplore the world of theatre through readings and discussionsFri 10-1115 amSep 13-Nov 15 $125 1483404Jan 10-Mar 13 $125 1486885
Oil and Acrylics ndash Level 2Choose your own adventure in advanced oils and acrylics Explore complex techniques including working with perspective colour mixing and brushstrokes Try your personalized style using your own subject matterWed 1-345 pmSep 4-Nov 6 $18825 1483419Jan 8-Mar 11 $18825 1486948
WatercoloursWatercolour is a soft and beautiful form of expression Through exercise and demonstrations learn to create a colour wheel and apply washes to paper while exploring realism abstraction and non-representationLevel 1Thu 1-345 pmSep 5-Nov 7 $18825 1483420Jan 9-Mar 12 $18825 1486953Level 2 Tue 9-1145 amSep 3-Nov 5 $18825 1483421Jan 7-Mar 10 $18825 1486961
FitnessChair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Nov 25 $11225 1483336Jan 6-Mar 16 $11225 1484916Wed 1030-1130 amSep 11-Nov 27 $12250 1483338Jan 8-Mar 18 $11225 1484920
Pilates Develop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceWed 1-2 pmSep 11-Nov 27 $12250 1483343Jan 8-Mar 18 $11225 1484929
Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2
22
Pilates with Props Progress your Pilates foundational movements with added propsMon 2-3 pmSep 9-Nov 25 $11225 1483349Jan 6-Mar 16 $11225 1484937
TMC Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls resistance tubes and hand weightsTue 9-10 amSep 3-Dec 17 $14275 1495801Jan 7-Mar 31 $12250 1499613Thu 9-10 amSep 5-Dec 19 $14275 1495802Jan 9-Apr 2 $12250 1499619
Walking Club Join our friendly walking group for low-impact exercise Good for your bones tones your body and improves your overall fitness Walking may take place indoors or outTue-Fri Mon 1030 am-noonOct 1-Dec 31 $1725 1483362Jan 1-Mar 31 $18 1484944
Yoga ChairThe combined focus on mindfulness breathing and slow physical move-ments practiced regularly increas-es strength and flexibility as well as decreasing stressFri 1030-1130 amSep 13-Nov 29 $12250 1483375Jan 10-Mar 20 $11225 1485007
Yoga The combined focus on mindful-ness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressTue 10-11 amSep 10-Nov 26 $12250 1483379Jan 7-Mar 17 $11225 1485014Tue 11 am-noonSep 10-Nov 26 $12250 1483381Jan 7-Mar 17 $11225 1485019Wed 1-2 pmSep 11-Nov 27 $12250 1483383Jan 8-Mar 18 $11225 1485022
General InterestBridge For the beginner bridge player or for the person who needs a refresherLevel 1Thu 10 am-noonJan 9-Feb 27 $129 1485032Level 3 Thu 10 am-noonOct 17-Dec 5 $14325 1483386
Duplicate Bridge Play duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 1245-345 pmSep 5 $775 1483389Sep 12 $775 1483390Sep 19 $775 1483391Sep 26 $775 1483392Oct 3 $775 1483393Oct 10 $775 1483394Oct 17 $775 1483395Oct 24 $775 1483396Oct 31 $775 1483397Nov 7 $775 1483398Nov 14 $775 1483399Nov 21 $775 1483400Nov 28 $775 1483401Dec 5 $775 1483402Dec 12 $775 1483403Jan 9 $775 1486851Jan 16 $775 1486855Jan 23 $775 1486856Jan 30 $775 1486857Feb 6 $775 1486858Feb 13 $775 1486860Feb 20 $775 1486862Feb 27 $775 1486864Mar 5 $775 1486866Mar 12 $775 1486868Mar 19 $775 1486870Mar 26 $775 1486872
23
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980
Hours of operationMonday to Friday from 830 am to 4 pm Saturday from 10 am to 4 pm (ex July and August)
Membership fee $2700year
Membership includes participation in an extensive selection of recre-ational educational and healthy lifestyle programs including instruc-tional Bridge carpet bowling competitive Bridge euchre canas-ta cribbage mahjong Scrabblereg movies crafts choral group seasonal celebrations and socials A detailed monthly schedule is available at the centre
IN CLUB Mall Walking Program ndash Hazeldean Mall Monday to Friday 730 to 1030 am Join us at the Hazeldean Mall for a free activity that encourages a healthy lifestyle through walking and friendship Parks and Recreation staff are on site to greet and help you get started on your walking program
Drop-in Activities Included in Membership
Activity Day Time
Book Club-Monthly Thu 2 pm
Bridge Mon 1245-345 pm
Canasta Tue 1230-3 pm
Carpet Bowling Tue Fri 1-3 pm
Crafts Tue 1-3 pm
Cribbage Thu 1230-3pm
Digital Camera Club-Monthly Fri 915-11 am
Discussion Group Wed 930-11 am
Dominoes Fri 930-noon
Duplicate Bridge Sat 1220-330 pm
Euchre Mon 1230-3 pm
Instructional Bridge Tue 9-1130 am
Learning Seminars-Various WedThu 1-3 pm
Mahjong MonThu 9 am-noon
Monthly Saturday Movies Sat 1 pm
Movie Day Wed 115 pm
Scrabblereg Wed 930-1130 am
Snooker Mon to Fri 830 am-4 pm
Sounds of Music Choral Group Mon 10-1130 am
24
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980Registered Classes
Schedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyThu 1230-4 pmOct 3-10 $3225 1490184
BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Mon 630-830 pmOct 21-Dec 9 $14325 1490182Level 2 Mon 630-830 pmJan 13-Mar 9 $14325 1490511
Chair ExerciseFull body workout using a chair for supportTue 1030-1130 amSep 17-Dec 10 $13275 1490068Jan 7-Mar 10 $102 1490073Fri 1145 am-1245 pmSep 20-Dec 13 $13275 1490069Jan 10-Mar 13 $102 1490074
Dance Fitness Dance-oriented fitness with fitness moves and basic dance routines designed for all levels of ability and styleThu 1-2 pmSep 19-Dec 5 $102 1490160
Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 615-845 pmOct 17 $650 1490190Oct 24 $650 1490191Oct 31 $650 1490192Nov 7 $650 1490193Nov 14 $650 1490194Nov 21 $650 1490195Nov 28 $650 1490196Dec 5 $650 1490197Dec 12 $650 1490198Jan 9 $650 1490221Jan 16 $650 1490222Jan 23 $650 1490223Jan 30 $650 1490224Feb 6 $650 1490225Feb 13 $650 1490226Feb 20 $650 1490227Feb 27 $650 1490228Mar 5 $650 1490229Mar 12 $650 1490233
Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Fri 1-2 pmSep 20-Dec 13 $13950 1490120Jan 10-Mar 13 $11625 1490121Level 2 Fri 215-315 pmSep 20-Dec 13 $13950 1490123Jan 10-Mar 13 $11625 1490125
25
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980
Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesMon 1015-1115 amSep 16-Dec 9 $12250 1489550Jan 6-Mar 9 $9175 1489555Fri 1015-1115 amSep 20-Dec 13 $13275 1489551Jan 10-Mar 13 $102 1489556
Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Mon 1230-130 pmSep 16-Dec 9 $11225 1490110Jan 6-Mar 9 $9175 1490111Level 2 Mon 130-230 pmSep 16-Dec 9 $11225 1490112Jan 6-Mar 9 $9175 1490114
Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressThu 11 am-noonSep 19-Dec 5 $11225 1490143Jan 9-Mar 12 $102 1490148
YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressMon 11 am-noonSep 16-Dec 9 $11225 1490080Jan 6-Mar 9 $9175 1490092
Zumba Goldreg Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereMon 130-230 pmSep 16-Dec 9 $12250 1490115Jan 6-Mar 9 $9175 1490118Wed 230-330 pmSep 18-Dec 11 $13275 1490116Jan 8-Mar 11 $102 1490119
The Centre also offers many other services and special events
Open House On October 30 come and join us for the afternoon and watch demonstrations as well as try various activities throughout the Nepean Sportsplex Entertainment and refreshments will follow these activities All are welcome to this free event
Travel ClubIf you are a member of the Seniors Centre you are also a member of the Travel Club Their trips for 2020 will be announced at their AGM to be held on October 7 Please call the office for more details
Monthly LunchesEach month during the school year (October ndash May) the students at Sir Guy Carleton Secondary School make lunch at their school for members of our Centre For a nominal charge of $1250 the seniors can enjoy a three-course meal with homemade rolls fol-lowed by tea and coffee
Office Hours Monday to Friday from 830 am to 430 pmMembership fee is $27 for a full calendar year which includes a newsletter six times per year discounts on registered programs and access to the drop-in activities Travel Club and special events
Drop-in Activities The following activities run for retired adults 50+ on a yearly basis and a small drop-in fee applies You must be a member to participate in these activities however if you have never had a membership you can try an activity up to three times before purchasing a Centre membership
Snowshoeing Mon 1030 am (when there is enough snow)
Snowshoeing Fri 1 pm (when there is enough snow)
X-Country Skiing Mon 1030 am (when there is enough snow)
X-Country Skiing Fri 1 pm (when there is enough snow)
Special EventsThere are numerous special events taking place throughout the year including a Winter Blahs Bash Slots trips Concerts Canada Day BBQ Ice Cream Social Christmas Breakfast monthly Military Whist and more
For more information about the many programs monthly lunches multi-day trips and social events taking place visit our website at nepeanseniorscentreca drop in or call the Seniors Centre Coordinator Leslie Dondale at 613-580-2828 ext 2
Registered Classes
Schedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
Bridge For the beginner bridge player or for the person who needs a refresherLevel 1Wed 1030 am-1230 pmOct 9-Nov 27 $14325 1500370Level 2 Wed 1030 am-1230 pmJan 8-Feb 26 $14325 1501569Level 4The course serves as an introduction to playing a Bridge hand both from the defenderrsquos perspective and the declarer Wed 130-330 pmOct 9-Nov 27 $14325 1500376
Chair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Dec 16 $14275 1500273Jan 6-Mar 2 $8175 1501421Wed 9-10 amSep 11-Dec 11 $14275 1500276Jan 8-Mar 4 $9175 1501439Fri 9-10 amSep 13-Dec 13 $14275 1500279Jan 10-Mar 6 $9175 1501441
Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Nepean Creative Arts ndash 613-596-5783Fri 1030-1130 amSep 27-Nov 29 $11625 1500382Jan 17-Mar 6 $93 1501592
Nordic Walking Low-impact high-energy ultimate workout that enhances your walking with 20-40 more caloric expenditure Excellent for cardio posture and upper body strength through the use of Nordic poles All fitness levels welcomeFri 10-11 amSep 20-Nov 1 $7150 1500338
Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Tue 11 am-noonSep 17-Nov 19 $102 1500343Jan 7-Mar 10 $102 1510593Level 2 Tue 10-11 amSep 17-Nov 19 $102 1500350Jan 7-Mar 10 $102 1501523Level 3 Tue 9-10 amSep 17-Nov 19 $102 1500358Jan 7-Mar 10 $102 1501549
Singing Performance GroupLike to sing for an appreciative audience Learn songs from words and recorded music and perform with tap dancers Performances are daytime week daysNepean Creative Arts ndash 613-596-5783Tue noon-1 pmSep 3-Dec 10 $17425 1501398
Tap DanceBasics of tap dance through enjoyable dance combinations and simple choreography Emphasis on rhythm and clarity of step Keep on tappingLevel 1Nepean Creative Arts ndash 613-596-5783Thu noon-1 pm (for true beginners)Sep 5-Dec 12 $16275 1501238Thu 2-3 pm (taken level 1 previously)Sep 5-Dec 12 $16275 1501260Level 2 Tue 2-3 pmSep 3-Dec 10 $17425 1501362Thu 1-2 pmSep 5-Dec 12 $16275 1501370
Tap Dance Performance GroupExperienced tapper itching to show your stuff Join singers in daytime performances to senior groups around townNepean Creative Arts ndash 613-596-5783Tue 1-2 pmSep 3-Dec 10 $17425 1501384
Adults 50+
29
Buy a membership and saveFitness and Aquatic Memberships Offerbull Affordable pricesbull Flexible payment optionsbull No contractsbull Accepted at all A or B facilitiesbull 65+ seniors ratebull Convenient hoursbull Qualified instructorsbull Range of fitness equipment and servicesbull Free parking
Chose from a variety of membership packagesbull All inclusive fitnessbull One option fitness (group fitness racquet
sports weightcardio or indoor cycling)bull Multi-visit fitness passbull Swimming or aquafitnessbull Skating
Facility CategoriesCity of Ottawa facilities are categorized as either A or B for membership purposes based on the number of amenities and programs that each offers
Class A Facilities Class B Facilities
1 Bob MacQuarrie Recreation Complex-Orleacuteans2 CARDELREC Recreation Complex Goulbourn3 Franccedilois Dupuis Recreation Centre4 Kanata Leisure Centre and Wave Pool5 Minto Recreation Complex ndash Barrhaven6 Nepean Sportsplex7 Plant Recreation Centre8 Ray Friel Recreation Complex9 Richcraft Recreation Complex ndash Kanata10 St-Laurent Complex11 Walter Baker Sports Complex
12 Brewer Pool13 Canterbury Pool14 Champagne Fitness Centre15 Deborah Anne Kirwan Pool16 Greenboro Community Centre17 Heron Road Community Centre18 Hunt Club-Riverside Park Community Centre19 Jack Purcell Community Centre20 Lowertown Pool21 Pinecrest Recreation Centre22 Sawmill Creek Pool23 Splash Wave Pool
Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership
Get active your way every day We have it all
group fitness classes skating weight and cardio studios
ottawacarecreation
30
2019 Resident Membership FeesAll Inclusive Membership ndash includes weightcardio aquafitness swimming group fitness squash and racquetball indoor cycling and public skating
Class A memberships are valid at all Class A and B facilities
Class B memberships are valid at Class B facilities only
The public skating swimming and aquafitness option of any membership is valid at all locations
Fees are effective March 2019(Fees may be subject to change)
Visit your fitness centre for a schedule of classesbull Youth 13 to 18 yearsbull Student full time students with IDbull Adult 19 to 64 yearsbull Senior 65 years and olderbull Children and Parent(s) a minimum of one adult
up to a maximum of two adults with their child(ren) and living in the same household
Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership
Zumbareg Gold Greenboro 613-580-2805 Wed 1040-1140 am Sep 4
Zumbareg Gold Ray Friel 613-580-4765 Wed 915-1015 am Ongoing
Zumbareg Gold Richcraft-Kanata 613-580-9696 Fri 1030-1130 am Ongoing
Zumbareg Gold St-Laurent Complex 613-742-6767 Mon 1030-1130 am Sep 9
ottawacarecreation
34
Community Partner Senior CentresDelivering recreation in your communityThe City of Ottawa has partners that provide a variety of recreation programs and services for seniors For more information on their programs registration and payment methods call the facility directly
Centre Telephone Address Intersection
Abbotsford Senior Centre 613-230-5730 950 Bank Bank and Holmwood
Gloucester South Senior Centre 613-822-0020 4550 Bank Bank and Leitrim
Gloucester Senior Adultsrsquo Centre 613-749-1974 2020 Ogilvie Ogilvie and Elmlea Gate
Roy G Hobbs Seniors Centre 613-841-8664 109 Larch Champlain and Jeanne DrsquoArc North
The Good Companions 613-236-0428 670 Albert Albert and Slater
bull Accessible collectionsincluding large print books
bull Homebound Servicesbull Free Internet accessbull Genealogy appointments to
build your family treebull Reading recommendationsbull Talking Book services
The Ottawa Public Library provides barrier-free access to its services and resources for older adults both inside and outside the Library
bull Free programsand workshops ondeg Writing and Poetrydeg Travel and Culturedeg Personal Finance
bull Computer tutorials to help older adults deg Computer basics email eBooks
deg How to surf the Web deg Using our website
bull Computer tutorials to help older adults eBooks
Adults 50+
35
Terms and ConditionsRegistration Information Programs must be paid for in full at the time of registration Pay-ment can be made by cheque credit card debit card or in cash Cheques are made payable to the City of Ottawa
Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age and over will receive a discount of 10 when registering for a City program A proof of age is required
Non-Resident FeeNon-Ottawa residents will be charged an additional 25 per person per programmembership
CancellationsCourses with insufficient registration will be cancelled If a class or lesson is cancelled every attempt will be made to re-schedule If the class or lesson cannot be rescheduled a refund will be issued
Waiting ListsIf the course you are interested in is full you have the option of making another course selection or being put on a waiting list for the course of your choice (how-ever there is no guarantee that a space will become available) Participants will be contacted only if a space becomes available
Withdrawals and Refunds Self-Serve Withdraw up to seven days prior to the activity start date using our online
registration system at ottawacarecreation A credit will be placed on your account You will require your Family PIN and Barcode Visit any registration location to withdraw from a course after this time
In person To withdraw in person from an activity visit your local recreation facility or any City of Ottawa Client Service Centre A credit will be placed on your account
If you would like a refund you must complete a Refund Request Form at your local recreation facility or any City of Ottawa Client Service Centre Refunds can only be issued by cheque credit card or as a credit on your recreation account A $15 processing fee is applied to cheque or credit card refunds Refunds will be issued within 21 days of the receipt of the Refund Request Form No processing fee will be charged if the refund is credited to your account
If more than 50 of the coursemembership has elapsed no refund or credit on account will be offered There are no refunds or credits for private lessons For admission and goods purchases refunds will be processed at the Facility with proof of purchase
Severe AllergiesIt is the responsibility of the participant or parentguardian to identify if there are severe allergies that require an auto-injector The City of Ottawa attempts to ensure the safety and well-being of all participants with ldquoallergen-safe zones and practicesrdquo Participants or parentsguardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offeredReturned Cheque Declined Credit Card FeeA service fee will be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF) Stop Payment or Funds Not Cleared
Ottawa Hand in HandRecreation amp Culture Fee SupportThe City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City regardless of their ability to pay For additional information or to obtain a fee support application visit your local recreation facility or any City of Ottawa Client Service Centre Applicants will be asked to provide proof of financial need
Ottawa Public Health
Stay active and independent with regularstrength and balance exercise
Better StrengthBetter Balance
Register for a fully funded fall prevention exercise and education program foradults 65+ One-hour classes areoffered twice a week for 10-12 weeksstarting in September January andApril This is a beginner level programfor those wishing to improve strengthand balance
Funded by the Champlain Local HealthIntegration Network through Pinecrest-Queensway Community Health Centre incollaboration with Recreation Cultural andFacility Services
In Motion Older AdultExercise DVDThis program will lead you through acomplete exercise class including awarm-up cardio strength amp balancecool down and stretch Contact theGood Companions at 613-236-0428 topurchase for $500 plus shipping andhandling or view this program online
Better Strength Better BalanceNow on Rogers TV 22
Check the Rogers 22 programschedule for airing dates and times
Which exercise program is best for me wwwchamplainhealthlineca
(Falls Prevention)
Call or check online to find out more about these programs
Aquafitness programsAquafitness is a low-impact way to get a total body workout providing a balance of cardiovascular strength and endurance components It offers easy choreography with lots of options for intensity There are two ways to participate in Aquafitness programs at City facilities
bull Registered programs Browse the Fitness PDF of the Recreation eGuide for registered aquafitness programs
bull Drop-in classes Browse the drop-in activities search tool to find an Older Adult Aquafitness drop-in class near you or contact your local facility for schedules
ottawacarecreation
4
Performing ArtsSchedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
Line DancingLearn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Ron Kolbus Lakeside ndash 613-828-4313Mon 2-3 pmSep 16-Nov 25 $11625 1500312Jan 13-Mar 9 $93 1503290Level 2Ron Kolbus Lakeside ndash 613-828-4313Mon 2-3 pmSep 16-Nov 25 $11625 1500329Jan 13-Mar 9 $93 1503312
Tap Dance ndash Level 2Learn more difficult steps combined into intricate yet easy-to-follow choreographyHunt Club-Riverside Park ndash 613-580-2990Tue 1030-1130 amSep 10-Dec 17 $17425 1486703Jan 7-Mar 10 $11625 1486714
Visual ArtsDrawing ndash Level 1Learn simple tips that make a big difference in the way you draw Observational skills are built while studying perspective values understanding mass line contour drawing shading and more Suitable for beginners and intermediates Pencil and minimal colour mediumHunt Club-Riverside Park ndash 613-580-2990Mon 1-230 pmSep 9-Oct 21 $10475 1511741Nov 4-Dec 9 $10475 1511742Jan 13-Feb 24 $10475 1512395Rideauview ndash 613-822-7887Fri 930-11 amNov 1-Dec 6 $10475 1500678
Drawing and Painting ndash Figurative and PortraitUsing a variety of media work from models self-portraits and photographs Introductory and advanced drawing techniques and styles are touched on Individual instruction given to enhance and further develop skillsBayshore Field House ndash 613-580-2424 ext 33188Fri 1230-315 pmJan 17-Mar 6 $25575 1509247
Oil and AcrylicsPick up a brush and give it a try This introductory class explores painting in both oils and acrylics Paint mixing colour value form and techniques will be covered through the instructorrsquos step-by step demonstrationsLevel 1St-Laurent Complex ndash 613-742-6767Tue 130-3 pmOct 22-Dec 10 $13950 1509469Jan 14-Mar 3 $13950 1509557Level 2Jack Purcell ndash 613-564-1050Fri 930 am-noonSep 27-Nov 29 $17675 1487861Jan 24-Mar 13 $14150 1487999
OilAcrylic Painting Levels 12-1Individual instruction will be given to enhance and develop your skills Perspective colour mixing and painting techniques will be explored using the subject matter of your choiceDempsey ndash 613-247-4846Thu 1-4 pmSep 19-Nov 21 $181 1499352Wed 1-4 pmJan 15-Mar 18 $181 1496451
Pottery ndash Clay ModellingExpress yourself by creating three-dimensional forms All levels welcome Cost includes firingDempsey ndash 613-247-4846Thu 930 am-1230 pmSep 26-Nov 28 $206 1499337Jan 9-Mar 12 $206 1496433
Adults 50+
5
Watercolours ndash Level 1Watercolour is a soft and beautiful form of expression Through exercise and demonstrations learn to create a colour wheel and apply washes to paper while exploring realism abstraction and non-representationSt-Laurent Complex ndash 613-742-6767Wed 130-3 pmOct 23-Dec 11 $13950 1509472Jan 15-Mar 4 $13950 1509560
A Wellness Membership includes 7 Aqua Therapy and 5 Chronic Pain classes per week These classes are ideal for individuals living with fibromyalgia chronic fatigue syndrome arthritis osteoporosis and individuals recovering from injury or surgery As a wellness member some days you may wish to take an Aqua Therapy class and the next day go back to a Chronic Pain class This is up to you and how your body feels Please note that clients can only participate in one class per dayJack Purcell ndash 613-564-10501 Month $3675 3 Month $9675 Drop In $550
Pilates Develop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceHunt Club-Riverside Park ndash 613-580-2990Fri 9-10 amSep 6-Dec 6 $13275 1486512Jan 10-Mar 13 $102 1486575Fri 1015-1115 amSep 6-Dec 6 $13275 1486561Jan 10-Mar 13 $102 1486579Ron Kolbus Lakeside ndash 613-828-4313Fri 10-11 amSep 20-Dec 6 $102 1503092Jan 17-Mar 13 $9175 1503858
Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesFranccedilois Dupuis ndash 613-580-8080Wed 215-315 pmSep 18-Dec 18 $14275 1507799Jan 8-Mar 25 $12250 1504784Richcraft-Kanata ndash 613-580-9696Mon 11 am-noonSep 23-Dec 16 $12250 1483802Jan 6-Mar 9 $9175 1485016Richelieu-Vanier ndash 613-560-6030Fri noon-1 pmSep 20-Nov 29 $102 1502949Jan 10-Mar 6 $9175 1502957
Heart Wise Exercise Programs Safe fun enjoyable and accessible classesIn partnership with the University of Ottawa Heart Institute and other community agencies Heart Wise Exercise programs are intended for participants who are interested or concerned about their heart health To find Heart Wise Exercise programs look for the Heart Wise Exercise logo shown above
Heart Wise Exercise programs meet the following criteriabull Encourages regular daily aerobic exercisebull Encourages and incorporates warm up cool down and
self-monitoring with all exercise sessionsbull Allows participants to exercise at a safe level and offers
options to modify intensitybull Includes participants with chronic health conditions ndash
physician approval may be requiredbull Offers health screening for all participantsbull Has a documented emergency plan that is known to all
exercise leaders including the requirement of current CPR certification phone access to EMS and presence of an AED
These criteria could cover a variety of different levels and type of programs Please read the program description provided to find the Heart Wise Exercise program most suitable for you For additional information please contact Anita Findlay at 613-580-2532 ext 20709
Tai Chi amp Qi GongQigong is a self-healing art that combines gentle movement and meditation This 3000 year old art is thought to prevent illness reduce stress and integrate mind body and spiritRon Kolbus Lakeside ndash 613-828-4313Wed 115-215 pmSep 18-Nov 27 $102 1502901Jan 15-Mar 11 $9175 1503559
Tai Chi ChairGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesQueenswood Heights ndash 613-580-4765Mon 10-11 amSep 9-Dec 16 $14275 1495948Jan 6-Mar 30 $12250 1505600
Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Hunt Club-Riverside Park ndash 613-580-2990Tue 1115 am-1215 pmSep 10-Dec 17 $153 1486607Jan 7-Mar 10 $102 1486623Jack Purcell ndash 613-564-1050Thu 10-11 amSep 19-Dec 5 $12250 1487697Jan 23-Mar 26 $102 1487896
Step with
Confidence
2016
09-3
04
As easy as 1-2-3
Three levels that progressively increase in intensity resistance and cardiovascular requirements suitable for adults 50+ of every fitness level
For a full listing of available classes check the Recreation guide at ottawacarecreation
STEP 1Strength and Balance 50+ LiteGentle Stretch 50+ Aqua-LiteAnd morehellip
STEP 2Balance and Stability 50+ Strength Traning 50+ (small group)Tai Chi (OA)And morehellip
Walking ClubJoin our friendly walking group for low-impact exercise Good for your bones tones your body and improves your overall fitness Walking may take place indoors or outDempsey ndash 613-247-4846Wed Fri Mon 1030 am-noonSep 4-Dec 4 $1050 1499342Jan 3-Apr 1 $1050 1496438Lansdowne Park ndash 613-580-2424 ext 17323Mon 930-1130 amNov 18-Dec 9 $150 1508651Jan 13-Mar 2 $275 1508993Tue 1-3 pmJan 14-Feb 25 $275 1509000
Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressRay Friel ndash 613-580-4765Thu noon-1 pmSep 12-Dec 19 $153 1495871Jan 9-Apr 2 $13275 1505562Richelieu-Vanier ndash 613-560-6030Mon 1130 am-1230 pmSep 16-Nov 25 $102 1502302Jan 13-Mar 9 $8175 1502945
Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereEva James ndash 613-580-2442 ext 29814Tue 1-2 pmSep 17-Dec 17 $14275 1504831Jan 7-Mar 10 $102 1503852
SportsCross Country Ski-Classic ndash Level 1Learn or review the basics including how to get up when you fall diagonal stride double poling and climbing and descending hills in a supportive environmentTerry Fox ndash 613-247-4883Mon 1-230 pmJan 13-Feb 10 $15675 1496843Wed 615-745 pmJan 15-Feb 12 $15675 1496844
Floor CurlingIntroduction to the sport of curling ndash without ice Learn the basics and develop skills through game playLansdowne Park ndash 613-580-2424 ext 17323Mon 1-3 pmSep 23-Oct 28 $5050 1508008Nov 18-Dec 9 $5050 1508643Jan 13-Mar 2 $88 1508994
Inclusive Recreation IntegrationAll recreation programs services and public events offered within the Cityrsquos Recreation Cultural and Facility Services department are open to participants with disabilities in respect of terms and conditions in department policy Visit ottawacainclusiverecreation for more information or call 613-580-2424 ext 29289
Should you or a family member wish to discuss individual accommodation please allow 2 weeks notice for processing of the individual request If you have registered online you are still required to provide the 2 weeks notice
Central District 613-580-2424 ext 29292East District 613-580-2424 ext 29300South District 613-580-2424 ext 29291West District 613-580-2424 ext 41226City Wide Therapeutic Recreation Programs 613-580-2424 ext 29320
Inclusive RecreationLoisirs inclusifs
ottawacarecreation
12
HockeyUn-officiated non-contact recre-ational pick-up hockey monitored by City of Ottawa staff Full hockey equipment is mandatory including CSA approved helmet full face mask and shoulder padsRay Friel ndash 613-580-4765Mon 830-950 amSep 9-Dec 16 $14775 1500307Jan 6-Mar 23 $11625 1500323Mon 10-1120 amSep 9-Dec 16 $14775 1500314Jan 6-Mar 23 $11625 1500324Wed 10-1120 amSep 11-Dec 18 $15825 1500320Jan 8-Mar 25 $12675 1500325Fri 10-1120 amSep 13-Dec 20 $15825 1500321Jan 10-Mar 27 $11625 1500326
PickleballPickleball is a combination of ping-pong tennis and badminton Enjoyable for all ages pickleball can be played on any hard surface using wood paddle racquets and a plastic baseball with holes Emphasis is on active participation at a recreational levelCarleton Heights ndash 613-226-2208Tue 730-9 pmOct 15-Dec 17 $7075 1507446Jan 14-Mar 10 $6375 1507674Fallingbrook School ndash 613-580-4765 679 DeancourtSat 11 am-noonOct 5-Dec 14 $4250 1511956Jan 11-Mar 28 $52 1511957Franccedilois Dupuis ndash 613-580-8080Tue 8-930 amSep 3-24 $53 1511393Oct 1-29 $66 1500821
Active Living Club
Terry Fox Athletic Facility ndash 613-247- 4883 or terryfoxathleticottawacaThe Active Living Club promotes outdoor activities in a group setting for older adults aged 50+ Activities include cycling hiking in spring summer and fall In the winter we offer snowshoeing and cross-coun-try skiing Our leaders guide you all over the Ottawa and Gatineau area to enjoy the trails pathways and landscape our region has to offer
Please note this program is not an instructional program and partici-pants must provide their own transportation to the starting locations Schedules are e-mailed to the participants after registration
Active Living Club Annual MembershipMembership has its privileges Access to all seasonal activities including SpringSummerFallWinter activities within a one-year cycle for just $16825 or $15150 (65+) Register at City of Ottawa Recreation facilities
Cross Country Ski Cross country skiing excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Tuesday level 2 and Thursday level 1outingsTue Thu 10 am-1 pmJan 7-Feb 27 $50 1498556
Cycling City wide cycling excursions lead by experienced leaders consisting of Tuesday level 3 and Thursday level 1 or 2 ridesTue Thu 10 am-1 pmSep 10-Oct 17 $50 1498494
HikingHiking excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Monday level 2 Wednesday level 1 and Friday level 3 hikesWed Fri Mon 10 am-1 pmSep 9-Oct 26 $65 1498526Mon Wed Fri 10 am-1 pmSep 9-Dec 13 $98 1498536
SnowshoeingSnowshoeing excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Wednesday level 1 and Friday level 2 outingsMon Wed Fri 10 am-1 pmJan 6-Feb 28 $65 1498574Jan 6-Apr 24 $13250 1498575
Multi Sport-Try It ALC Free trial memberships Join the Active Living Club for a week at no costMon-Fri 10 am-1 pmSep 9-13 NA 1498551Jan 6-10 NA 1498579
Table TennisImprove your reflexes and speed up your thinking playing table tennis Develop your skills and a better understanding of the sport as you play the gameJohnny Leroux (Stittsville) Arena ndash 613-580-2424 ext 20705Tue Thu 1215-135 pmSep 24-Dec 5 $15450 1488247Tue Thu 1215-145 pmJan 14-Mar 26 $13750 1496145
General InterestSchedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyBob MacQuarrie-Orleacuteans ndash 613-580-9600Wed 1-4 pmOct 23-30 $2775 1504716
Backgammon An opportunity to socialize and play backgammon with other enthusiastsRay Friel ndash 613-580-4765Tue 10-11 amOct 1-Dec 17 $9175 1500081Jan 14-Mar 10 $69 1502178
BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Kanata Recreation ndash 613-580-2570Mon 130-330 pmSep 16-Nov 11 $14325 1506209Level 2 Kanata Recreation ndash 613-580-2570Mon 130-330 pmJan 13-Mar 2 $14325 1506246Rockcliffe Park ndash 613-842-8578Tue 1-3 pmSep 10-Oct 29 $14325 1499097Level 3 Rockcliffe Park ndash 613-842-8578Tue 1-3 pmJan 14-Mar 3 $14325 1499099
Computers ndash Level 1Browse the internet search prepare basic documents save and organize things so they can be found again Try e-mail inter-net communication digital photos and music For PCrsquos and Mac Computers availableDempsey ndash 613-247-4846Tue 915-1030 amJan 14-Mar 3 $123 1496445
ottawacarecreation
14
Macreg iPadsreg amp iPhonesreg Learn how to use Macsreg iPadsreg iPhonesreg for mail photos docu-ments and searching Look at social media anonymously and safely Learn about iCloudreg iTunesreg Store and more Applereg only course but we talk about non-Applereg products tooDempsey ndash 613-247-4846Tue 915-1030 amSep 24-Nov 12 $123 1499347
Spanish Conversational ndash Level 1 Spanish at an introductory level with emphasis on conversation and vocabulary Learn the basics for everyday use travelling or businessFranccedilois Dupuis ndash 613-580-8080Wed 10 am-noonSep 25-Oct 30 $13950 1507863Nov 6-Dec 11 $13950 1507865Jan 8-Feb 12 $13950 1507842Feb 19-Mar 25 $13950 1507846
Social Greenboro 613-580-2805 Thu 1230pm-2pm Sep 5 $325
17
Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927
Performing ArtsSchedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
Line DancingLearn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Tue 1145 am-1245 pmSep 10-Oct 29 $93 1499234Nov 5-Dec 17 $8150 1499235Jan 7-Mar 10 $11625 1499244Level 2 Tue 1245-145 pmSep 10-Oct 29 $93 1499258Nov 5-Dec 17 $8150 1499259Jan 7-Mar 10 $11625 1499269Level 3 Tue 2-3 pmSep 10-Oct 29 $93 1499383Nov 5-Dec 17 $8150 1499384Jan 7-Mar 10 $11625 1507292
Hours of operation Monday to Friday from 830 am to 4 pmDedicated to the recreational needs of participants aged 50 and over Our facility features a supervised programmed fitness centre a senior-friendly wood sprung floor a billiard room lounge and Town Hall with natural light Drop in for a tour of our facility and a complete list of our special events or call 613-798-8927
Drop-in Activities ndash applicable fee varies with the activity
Activity Day Time
Afternoon Tea Dance 3rd Wed 1-3 pm
Billiards Mon-Fri 845 am - 330 pm
Bridge (Progressive) Wed 1230-3 pm
Carpet Bowling (October-April) Thu 10 am-noon
Chess Fri 1-3 pm
Cribbage Fri 1-3 pm
Folk Song Circle 4th Thu 7-9 pm
Mahjong Wed 1-330 pm
Meditation Wed 1030-1115 am
Pick-up Pickleball TueFri
830-930 am1115 am-1215 pm
Scrabble Fri 1- 3 pm
Table Tennis Mon 1-3 pm
Teddy Bear Club Thu 10 am-noon
Ukulele Wed 1130 am-1230 pm
Weight and Cardio Agility TueMon Wed Fri
9-1030 am 1- 4 pm
Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927
18
Salsa amp Merengue ndash Level 1Light up the dance floor and be part of the Latin Groove An introduction to the basic steps of salsa and meringueTue 945-1045 amSep 10-Oct 29 $8175 1499203Nov 5-Dec 17 $7150 1499204Jan 7-Mar 10 $102 1499218
FitnessBarre FitnessCombining ballet barre exercises with strength training core conditioning and muscular endurance mat work to develop a sculpted physique Dance experience not requiredMon 9-10 amSep 9-Oct 28 $7150 1484456Nov 4-Dec 16 $7150 1484460Jan 6-Mar 9 $9175 1484543
Cardio amp StrengthCombination of no bounce moves done to up-beat music Finish with resis-tance trainingWed 9-10 amSep 11-Oct 30 $8175 1499798Nov 6-Dec 18 $7150 1499800Jan 8-Mar 11 $102 1499804
Fitness ndash IntegratedLow ratio instruction in a group setting using senior friendly fitness equipment This modified fitness program is suitable for post stroke post physio and post surgery Participants must be able to work in a 1-8 staff client staff ratio First time fitness assessment mandatory ($2150)Mon 11 am-noonSep 9-Oct 28 $7150 1484737Nov 4-Dec 16 $7150 1484738Jan 6-Mar 9 $9175 1507186Tue 1030-1130 amSep 10-Oct 29 $8175 1484739Nov 5-Dec 17 $7150 1484740Jan 7-Mar 10 $102 1507187Tue 1130 am-1230 pmSep 10-Oct 29 $8175 1484741Nov 5-Dec 17 $7150 1484742Jan 7-Mar 10 $102 1507188Wed 1030-1130 amSep 11-Oct 30 $8175 1484751Nov 6-Dec 18 $7150 1484752Jan 8-Mar 11 $102 1507191Wed 1130 am-1230 pmSep 11-Oct 30 $8175 1484747Nov 6-Dec 18 $7150 1484748Jan 8-Mar 11 $102 1507192Thu 11 am-noonSep 12-Oct 31 $8175 1484743Nov 7-Dec 19 $7150 1484744Jan 9-Mar 12 $102 1507189Fri 11 am-noonSep 13-Nov 1 $8175 1484745Nov 8-Dec 20 $7150 1484746Jan 10-Mar 13 $102 1507190
PilatesDevelop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceThu 9-10 amSep 12-Oct 31 $8175 1499806Nov 7-Dec 19 $7150 1499807Jan 9-Mar 12 $102 1499809
Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesThu 1230-130 pmSep 12-Oct 31 $8175 1499810Nov 7-Dec 19 $7150 1499811Jan 9-Mar 12 $102 1499818
Total FitnessLow Ratio Instruction in a group setting using Senior Friendly Fitness EquipmentMon 845-945 amSep 9-Oct 28 $7150 1484569Nov 4-Dec 16 $7150 1484570Jan 6-Mar 9 $9175 1484657
19
Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927
Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereFri 10-11 amSep 13-Nov 1 $8175 1499819Nov 8-Dec 20 $7150 1499820Jan 10-Mar 13 $102 1499822
General InterestBridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Tue 10 am-noonOct 8-Nov 26 $12875 1499096Level 2 Tue 10 am-noonJan 7-Feb 25 $12875 1503095
Bridge ndash DefensiveLearn to defend a bridge hand Get help with leads signals discards and second and third hand play Play hands that rein-force what you have learnedFri 10 am-noonOct 11-Nov 29 $14325 1506233
Bridge ndash Play of the HandKnow how to play bridge Learn more tricks as we delve into counting winners and losers finesses developing extra tricks reducing losers and clues from the bidding and leads Play hands that reinforce what you have learnedFri 10 am-noonJan 10-Feb 28 $14325 1506327
Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedMon 1230-3 pmSep 9 $775 1499101Sep 16 $775 1499102Sep 23 $775 1499103Sep 30 $775 1499104Oct 7 $775 1499105Oct 28 $775 1499106Nov 4 $775 1499107Nov 11 $775 1499108Nov 18 $775 1499109Nov 25 $775 1499110Dec 2 $775 1499111Dec 9 $775 1499112Dec 16 $775 1499113Jan 6 $775 1499115Jan 13 $775 1499117Jan 20 $775 1499118Jan 27 $775 1499119Feb 3 $775 1499128Feb 10 $775 1499121Feb 24 $775 1499122Mar 2 $775 1499123Mar 9 $775 1499125Mar 16 $775 1499126
Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2
20
Hours of Operation Monday to Friday from 830 am-4 pmWhether you wish to keep in shape learn a new skill or develop a talent ndash the Heron Seniorsrsquo Centre has a variety of recreational programs designed to suit an active adult lifestyle Our professional team of enthusiastic instructors and staff make this leisure centre a popular destination for the fifty-plus crowd Located within the Heron Community Centre our accessible facilities include a dance studio fully equipped weight room and cardio room gymnasium computer lab theatre artistrsquos studio and gallery lounge library teaching kitchen and classrooms
Drop-In Activities
Activity Day Time
Book Discussion (3rd of the month) Fri 1-230 pm
Movie Drop-in (2nd and 4th of month) Fri Starts at 1 pm
Progressive Bridge Thu Noon-330 pm
Rummoli Tue 1-330 pm
Heron Centre GalleryThe Heron Seniors Centre is home to the lsquoCentre Galleryrsquo which proudly displays ongoing works of art by our 50+ students and visiting artists Mon ndash Fri 10 am-2 pm
Christmas Concert and Sing-A-Long by ldquoThe Fiverdquo Woodwind Quintet Enjoy a delightful entertaining hour of woodwind music featuring a flute oboe bassoon French horn and clarinet Show casing classical pop show tunes and Christmas carols
Light refreshments to follow in Seniorrsquos LoungeWed Noon-1 pm Nov 27 $5
Creative ArtsSchedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
DrawingLearn simple tips that make a big difference in the way you draw Observational skills are built while studying perspective values understanding mass line contour drawing shading and more Suitable for beginners and intermediates Pencil and minimal colour mediumLevel 1Fri 9-1145 amSep 6-Nov 8 $18825 1483416Jan 10-Mar 13 $18825 1486900Level 2 Thu 9-1145 amSep 5-Nov 7 $18825 1483417Jan 9-Mar 12 $18825 1489305
Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2
21
Drawing and Painting ndash Figurative and PortraitUsing a variety of media work from models self-portraits and photographs Introductory and advanced drawing techniques and styles are touched on Individual instruction given to enhance and further develop skillsWed 9-1145 amSep 4-Nov 6 $18825 1483415Jan 8-Mar 11 $18825 1486889
Experimental Mixed Media AdvancedExplore combining many mediums ideas and influences Learn how to view art exhibitions read arts publicationsbooks that will foster discussion as well as feed creative curiositiesTue 1-345 pmSep 3-Nov 5 $18825 1483418Jan 7-Mar 10 $18825 1486942
Play ReadingExplore the world of theatre through readings and discussionsFri 10-1115 amSep 13-Nov 15 $125 1483404Jan 10-Mar 13 $125 1486885
Oil and Acrylics ndash Level 2Choose your own adventure in advanced oils and acrylics Explore complex techniques including working with perspective colour mixing and brushstrokes Try your personalized style using your own subject matterWed 1-345 pmSep 4-Nov 6 $18825 1483419Jan 8-Mar 11 $18825 1486948
WatercoloursWatercolour is a soft and beautiful form of expression Through exercise and demonstrations learn to create a colour wheel and apply washes to paper while exploring realism abstraction and non-representationLevel 1Thu 1-345 pmSep 5-Nov 7 $18825 1483420Jan 9-Mar 12 $18825 1486953Level 2 Tue 9-1145 amSep 3-Nov 5 $18825 1483421Jan 7-Mar 10 $18825 1486961
FitnessChair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Nov 25 $11225 1483336Jan 6-Mar 16 $11225 1484916Wed 1030-1130 amSep 11-Nov 27 $12250 1483338Jan 8-Mar 18 $11225 1484920
Pilates Develop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceWed 1-2 pmSep 11-Nov 27 $12250 1483343Jan 8-Mar 18 $11225 1484929
Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2
22
Pilates with Props Progress your Pilates foundational movements with added propsMon 2-3 pmSep 9-Nov 25 $11225 1483349Jan 6-Mar 16 $11225 1484937
TMC Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls resistance tubes and hand weightsTue 9-10 amSep 3-Dec 17 $14275 1495801Jan 7-Mar 31 $12250 1499613Thu 9-10 amSep 5-Dec 19 $14275 1495802Jan 9-Apr 2 $12250 1499619
Walking Club Join our friendly walking group for low-impact exercise Good for your bones tones your body and improves your overall fitness Walking may take place indoors or outTue-Fri Mon 1030 am-noonOct 1-Dec 31 $1725 1483362Jan 1-Mar 31 $18 1484944
Yoga ChairThe combined focus on mindfulness breathing and slow physical move-ments practiced regularly increas-es strength and flexibility as well as decreasing stressFri 1030-1130 amSep 13-Nov 29 $12250 1483375Jan 10-Mar 20 $11225 1485007
Yoga The combined focus on mindful-ness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressTue 10-11 amSep 10-Nov 26 $12250 1483379Jan 7-Mar 17 $11225 1485014Tue 11 am-noonSep 10-Nov 26 $12250 1483381Jan 7-Mar 17 $11225 1485019Wed 1-2 pmSep 11-Nov 27 $12250 1483383Jan 8-Mar 18 $11225 1485022
General InterestBridge For the beginner bridge player or for the person who needs a refresherLevel 1Thu 10 am-noonJan 9-Feb 27 $129 1485032Level 3 Thu 10 am-noonOct 17-Dec 5 $14325 1483386
Duplicate Bridge Play duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 1245-345 pmSep 5 $775 1483389Sep 12 $775 1483390Sep 19 $775 1483391Sep 26 $775 1483392Oct 3 $775 1483393Oct 10 $775 1483394Oct 17 $775 1483395Oct 24 $775 1483396Oct 31 $775 1483397Nov 7 $775 1483398Nov 14 $775 1483399Nov 21 $775 1483400Nov 28 $775 1483401Dec 5 $775 1483402Dec 12 $775 1483403Jan 9 $775 1486851Jan 16 $775 1486855Jan 23 $775 1486856Jan 30 $775 1486857Feb 6 $775 1486858Feb 13 $775 1486860Feb 20 $775 1486862Feb 27 $775 1486864Mar 5 $775 1486866Mar 12 $775 1486868Mar 19 $775 1486870Mar 26 $775 1486872
23
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980
Hours of operationMonday to Friday from 830 am to 4 pm Saturday from 10 am to 4 pm (ex July and August)
Membership fee $2700year
Membership includes participation in an extensive selection of recre-ational educational and healthy lifestyle programs including instruc-tional Bridge carpet bowling competitive Bridge euchre canas-ta cribbage mahjong Scrabblereg movies crafts choral group seasonal celebrations and socials A detailed monthly schedule is available at the centre
IN CLUB Mall Walking Program ndash Hazeldean Mall Monday to Friday 730 to 1030 am Join us at the Hazeldean Mall for a free activity that encourages a healthy lifestyle through walking and friendship Parks and Recreation staff are on site to greet and help you get started on your walking program
Drop-in Activities Included in Membership
Activity Day Time
Book Club-Monthly Thu 2 pm
Bridge Mon 1245-345 pm
Canasta Tue 1230-3 pm
Carpet Bowling Tue Fri 1-3 pm
Crafts Tue 1-3 pm
Cribbage Thu 1230-3pm
Digital Camera Club-Monthly Fri 915-11 am
Discussion Group Wed 930-11 am
Dominoes Fri 930-noon
Duplicate Bridge Sat 1220-330 pm
Euchre Mon 1230-3 pm
Instructional Bridge Tue 9-1130 am
Learning Seminars-Various WedThu 1-3 pm
Mahjong MonThu 9 am-noon
Monthly Saturday Movies Sat 1 pm
Movie Day Wed 115 pm
Scrabblereg Wed 930-1130 am
Snooker Mon to Fri 830 am-4 pm
Sounds of Music Choral Group Mon 10-1130 am
24
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980Registered Classes
Schedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyThu 1230-4 pmOct 3-10 $3225 1490184
BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Mon 630-830 pmOct 21-Dec 9 $14325 1490182Level 2 Mon 630-830 pmJan 13-Mar 9 $14325 1490511
Chair ExerciseFull body workout using a chair for supportTue 1030-1130 amSep 17-Dec 10 $13275 1490068Jan 7-Mar 10 $102 1490073Fri 1145 am-1245 pmSep 20-Dec 13 $13275 1490069Jan 10-Mar 13 $102 1490074
Dance Fitness Dance-oriented fitness with fitness moves and basic dance routines designed for all levels of ability and styleThu 1-2 pmSep 19-Dec 5 $102 1490160
Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 615-845 pmOct 17 $650 1490190Oct 24 $650 1490191Oct 31 $650 1490192Nov 7 $650 1490193Nov 14 $650 1490194Nov 21 $650 1490195Nov 28 $650 1490196Dec 5 $650 1490197Dec 12 $650 1490198Jan 9 $650 1490221Jan 16 $650 1490222Jan 23 $650 1490223Jan 30 $650 1490224Feb 6 $650 1490225Feb 13 $650 1490226Feb 20 $650 1490227Feb 27 $650 1490228Mar 5 $650 1490229Mar 12 $650 1490233
Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Fri 1-2 pmSep 20-Dec 13 $13950 1490120Jan 10-Mar 13 $11625 1490121Level 2 Fri 215-315 pmSep 20-Dec 13 $13950 1490123Jan 10-Mar 13 $11625 1490125
25
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980
Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesMon 1015-1115 amSep 16-Dec 9 $12250 1489550Jan 6-Mar 9 $9175 1489555Fri 1015-1115 amSep 20-Dec 13 $13275 1489551Jan 10-Mar 13 $102 1489556
Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Mon 1230-130 pmSep 16-Dec 9 $11225 1490110Jan 6-Mar 9 $9175 1490111Level 2 Mon 130-230 pmSep 16-Dec 9 $11225 1490112Jan 6-Mar 9 $9175 1490114
Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressThu 11 am-noonSep 19-Dec 5 $11225 1490143Jan 9-Mar 12 $102 1490148
YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressMon 11 am-noonSep 16-Dec 9 $11225 1490080Jan 6-Mar 9 $9175 1490092
Zumba Goldreg Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereMon 130-230 pmSep 16-Dec 9 $12250 1490115Jan 6-Mar 9 $9175 1490118Wed 230-330 pmSep 18-Dec 11 $13275 1490116Jan 8-Mar 11 $102 1490119
The Centre also offers many other services and special events
Open House On October 30 come and join us for the afternoon and watch demonstrations as well as try various activities throughout the Nepean Sportsplex Entertainment and refreshments will follow these activities All are welcome to this free event
Travel ClubIf you are a member of the Seniors Centre you are also a member of the Travel Club Their trips for 2020 will be announced at their AGM to be held on October 7 Please call the office for more details
Monthly LunchesEach month during the school year (October ndash May) the students at Sir Guy Carleton Secondary School make lunch at their school for members of our Centre For a nominal charge of $1250 the seniors can enjoy a three-course meal with homemade rolls fol-lowed by tea and coffee
Office Hours Monday to Friday from 830 am to 430 pmMembership fee is $27 for a full calendar year which includes a newsletter six times per year discounts on registered programs and access to the drop-in activities Travel Club and special events
Drop-in Activities The following activities run for retired adults 50+ on a yearly basis and a small drop-in fee applies You must be a member to participate in these activities however if you have never had a membership you can try an activity up to three times before purchasing a Centre membership
Snowshoeing Mon 1030 am (when there is enough snow)
Snowshoeing Fri 1 pm (when there is enough snow)
X-Country Skiing Mon 1030 am (when there is enough snow)
X-Country Skiing Fri 1 pm (when there is enough snow)
Special EventsThere are numerous special events taking place throughout the year including a Winter Blahs Bash Slots trips Concerts Canada Day BBQ Ice Cream Social Christmas Breakfast monthly Military Whist and more
For more information about the many programs monthly lunches multi-day trips and social events taking place visit our website at nepeanseniorscentreca drop in or call the Seniors Centre Coordinator Leslie Dondale at 613-580-2828 ext 2
Registered Classes
Schedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
Bridge For the beginner bridge player or for the person who needs a refresherLevel 1Wed 1030 am-1230 pmOct 9-Nov 27 $14325 1500370Level 2 Wed 1030 am-1230 pmJan 8-Feb 26 $14325 1501569Level 4The course serves as an introduction to playing a Bridge hand both from the defenderrsquos perspective and the declarer Wed 130-330 pmOct 9-Nov 27 $14325 1500376
Chair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Dec 16 $14275 1500273Jan 6-Mar 2 $8175 1501421Wed 9-10 amSep 11-Dec 11 $14275 1500276Jan 8-Mar 4 $9175 1501439Fri 9-10 amSep 13-Dec 13 $14275 1500279Jan 10-Mar 6 $9175 1501441
Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Nepean Creative Arts ndash 613-596-5783Fri 1030-1130 amSep 27-Nov 29 $11625 1500382Jan 17-Mar 6 $93 1501592
Nordic Walking Low-impact high-energy ultimate workout that enhances your walking with 20-40 more caloric expenditure Excellent for cardio posture and upper body strength through the use of Nordic poles All fitness levels welcomeFri 10-11 amSep 20-Nov 1 $7150 1500338
Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Tue 11 am-noonSep 17-Nov 19 $102 1500343Jan 7-Mar 10 $102 1510593Level 2 Tue 10-11 amSep 17-Nov 19 $102 1500350Jan 7-Mar 10 $102 1501523Level 3 Tue 9-10 amSep 17-Nov 19 $102 1500358Jan 7-Mar 10 $102 1501549
Singing Performance GroupLike to sing for an appreciative audience Learn songs from words and recorded music and perform with tap dancers Performances are daytime week daysNepean Creative Arts ndash 613-596-5783Tue noon-1 pmSep 3-Dec 10 $17425 1501398
Tap DanceBasics of tap dance through enjoyable dance combinations and simple choreography Emphasis on rhythm and clarity of step Keep on tappingLevel 1Nepean Creative Arts ndash 613-596-5783Thu noon-1 pm (for true beginners)Sep 5-Dec 12 $16275 1501238Thu 2-3 pm (taken level 1 previously)Sep 5-Dec 12 $16275 1501260Level 2 Tue 2-3 pmSep 3-Dec 10 $17425 1501362Thu 1-2 pmSep 5-Dec 12 $16275 1501370
Tap Dance Performance GroupExperienced tapper itching to show your stuff Join singers in daytime performances to senior groups around townNepean Creative Arts ndash 613-596-5783Tue 1-2 pmSep 3-Dec 10 $17425 1501384
Adults 50+
29
Buy a membership and saveFitness and Aquatic Memberships Offerbull Affordable pricesbull Flexible payment optionsbull No contractsbull Accepted at all A or B facilitiesbull 65+ seniors ratebull Convenient hoursbull Qualified instructorsbull Range of fitness equipment and servicesbull Free parking
Chose from a variety of membership packagesbull All inclusive fitnessbull One option fitness (group fitness racquet
sports weightcardio or indoor cycling)bull Multi-visit fitness passbull Swimming or aquafitnessbull Skating
Facility CategoriesCity of Ottawa facilities are categorized as either A or B for membership purposes based on the number of amenities and programs that each offers
Class A Facilities Class B Facilities
1 Bob MacQuarrie Recreation Complex-Orleacuteans2 CARDELREC Recreation Complex Goulbourn3 Franccedilois Dupuis Recreation Centre4 Kanata Leisure Centre and Wave Pool5 Minto Recreation Complex ndash Barrhaven6 Nepean Sportsplex7 Plant Recreation Centre8 Ray Friel Recreation Complex9 Richcraft Recreation Complex ndash Kanata10 St-Laurent Complex11 Walter Baker Sports Complex
12 Brewer Pool13 Canterbury Pool14 Champagne Fitness Centre15 Deborah Anne Kirwan Pool16 Greenboro Community Centre17 Heron Road Community Centre18 Hunt Club-Riverside Park Community Centre19 Jack Purcell Community Centre20 Lowertown Pool21 Pinecrest Recreation Centre22 Sawmill Creek Pool23 Splash Wave Pool
Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership
Get active your way every day We have it all
group fitness classes skating weight and cardio studios
ottawacarecreation
30
2019 Resident Membership FeesAll Inclusive Membership ndash includes weightcardio aquafitness swimming group fitness squash and racquetball indoor cycling and public skating
Class A memberships are valid at all Class A and B facilities
Class B memberships are valid at Class B facilities only
The public skating swimming and aquafitness option of any membership is valid at all locations
Fees are effective March 2019(Fees may be subject to change)
Visit your fitness centre for a schedule of classesbull Youth 13 to 18 yearsbull Student full time students with IDbull Adult 19 to 64 yearsbull Senior 65 years and olderbull Children and Parent(s) a minimum of one adult
up to a maximum of two adults with their child(ren) and living in the same household
Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership
Zumbareg Gold Greenboro 613-580-2805 Wed 1040-1140 am Sep 4
Zumbareg Gold Ray Friel 613-580-4765 Wed 915-1015 am Ongoing
Zumbareg Gold Richcraft-Kanata 613-580-9696 Fri 1030-1130 am Ongoing
Zumbareg Gold St-Laurent Complex 613-742-6767 Mon 1030-1130 am Sep 9
ottawacarecreation
34
Community Partner Senior CentresDelivering recreation in your communityThe City of Ottawa has partners that provide a variety of recreation programs and services for seniors For more information on their programs registration and payment methods call the facility directly
Centre Telephone Address Intersection
Abbotsford Senior Centre 613-230-5730 950 Bank Bank and Holmwood
Gloucester South Senior Centre 613-822-0020 4550 Bank Bank and Leitrim
Gloucester Senior Adultsrsquo Centre 613-749-1974 2020 Ogilvie Ogilvie and Elmlea Gate
Roy G Hobbs Seniors Centre 613-841-8664 109 Larch Champlain and Jeanne DrsquoArc North
The Good Companions 613-236-0428 670 Albert Albert and Slater
bull Accessible collectionsincluding large print books
bull Homebound Servicesbull Free Internet accessbull Genealogy appointments to
build your family treebull Reading recommendationsbull Talking Book services
The Ottawa Public Library provides barrier-free access to its services and resources for older adults both inside and outside the Library
bull Free programsand workshops ondeg Writing and Poetrydeg Travel and Culturedeg Personal Finance
bull Computer tutorials to help older adults deg Computer basics email eBooks
deg How to surf the Web deg Using our website
bull Computer tutorials to help older adults eBooks
Adults 50+
35
Terms and ConditionsRegistration Information Programs must be paid for in full at the time of registration Pay-ment can be made by cheque credit card debit card or in cash Cheques are made payable to the City of Ottawa
Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age and over will receive a discount of 10 when registering for a City program A proof of age is required
Non-Resident FeeNon-Ottawa residents will be charged an additional 25 per person per programmembership
CancellationsCourses with insufficient registration will be cancelled If a class or lesson is cancelled every attempt will be made to re-schedule If the class or lesson cannot be rescheduled a refund will be issued
Waiting ListsIf the course you are interested in is full you have the option of making another course selection or being put on a waiting list for the course of your choice (how-ever there is no guarantee that a space will become available) Participants will be contacted only if a space becomes available
Withdrawals and Refunds Self-Serve Withdraw up to seven days prior to the activity start date using our online
registration system at ottawacarecreation A credit will be placed on your account You will require your Family PIN and Barcode Visit any registration location to withdraw from a course after this time
In person To withdraw in person from an activity visit your local recreation facility or any City of Ottawa Client Service Centre A credit will be placed on your account
If you would like a refund you must complete a Refund Request Form at your local recreation facility or any City of Ottawa Client Service Centre Refunds can only be issued by cheque credit card or as a credit on your recreation account A $15 processing fee is applied to cheque or credit card refunds Refunds will be issued within 21 days of the receipt of the Refund Request Form No processing fee will be charged if the refund is credited to your account
If more than 50 of the coursemembership has elapsed no refund or credit on account will be offered There are no refunds or credits for private lessons For admission and goods purchases refunds will be processed at the Facility with proof of purchase
Severe AllergiesIt is the responsibility of the participant or parentguardian to identify if there are severe allergies that require an auto-injector The City of Ottawa attempts to ensure the safety and well-being of all participants with ldquoallergen-safe zones and practicesrdquo Participants or parentsguardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offeredReturned Cheque Declined Credit Card FeeA service fee will be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF) Stop Payment or Funds Not Cleared
Ottawa Hand in HandRecreation amp Culture Fee SupportThe City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City regardless of their ability to pay For additional information or to obtain a fee support application visit your local recreation facility or any City of Ottawa Client Service Centre Applicants will be asked to provide proof of financial need
Ottawa Public Health
Stay active and independent with regularstrength and balance exercise
Better StrengthBetter Balance
Register for a fully funded fall prevention exercise and education program foradults 65+ One-hour classes areoffered twice a week for 10-12 weeksstarting in September January andApril This is a beginner level programfor those wishing to improve strengthand balance
Funded by the Champlain Local HealthIntegration Network through Pinecrest-Queensway Community Health Centre incollaboration with Recreation Cultural andFacility Services
In Motion Older AdultExercise DVDThis program will lead you through acomplete exercise class including awarm-up cardio strength amp balancecool down and stretch Contact theGood Companions at 613-236-0428 topurchase for $500 plus shipping andhandling or view this program online
Better Strength Better BalanceNow on Rogers TV 22
Check the Rogers 22 programschedule for airing dates and times
Which exercise program is best for me wwwchamplainhealthlineca
(Falls Prevention)
Call or check online to find out more about these programs
613-580-6744(TTY 613-580-9656)
httpwwwottawapublichealthcabalance
ottawacarecreation
4
Performing ArtsSchedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
Line DancingLearn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Ron Kolbus Lakeside ndash 613-828-4313Mon 2-3 pmSep 16-Nov 25 $11625 1500312Jan 13-Mar 9 $93 1503290Level 2Ron Kolbus Lakeside ndash 613-828-4313Mon 2-3 pmSep 16-Nov 25 $11625 1500329Jan 13-Mar 9 $93 1503312
Tap Dance ndash Level 2Learn more difficult steps combined into intricate yet easy-to-follow choreographyHunt Club-Riverside Park ndash 613-580-2990Tue 1030-1130 amSep 10-Dec 17 $17425 1486703Jan 7-Mar 10 $11625 1486714
Visual ArtsDrawing ndash Level 1Learn simple tips that make a big difference in the way you draw Observational skills are built while studying perspective values understanding mass line contour drawing shading and more Suitable for beginners and intermediates Pencil and minimal colour mediumHunt Club-Riverside Park ndash 613-580-2990Mon 1-230 pmSep 9-Oct 21 $10475 1511741Nov 4-Dec 9 $10475 1511742Jan 13-Feb 24 $10475 1512395Rideauview ndash 613-822-7887Fri 930-11 amNov 1-Dec 6 $10475 1500678
Drawing and Painting ndash Figurative and PortraitUsing a variety of media work from models self-portraits and photographs Introductory and advanced drawing techniques and styles are touched on Individual instruction given to enhance and further develop skillsBayshore Field House ndash 613-580-2424 ext 33188Fri 1230-315 pmJan 17-Mar 6 $25575 1509247
Oil and AcrylicsPick up a brush and give it a try This introductory class explores painting in both oils and acrylics Paint mixing colour value form and techniques will be covered through the instructorrsquos step-by step demonstrationsLevel 1St-Laurent Complex ndash 613-742-6767Tue 130-3 pmOct 22-Dec 10 $13950 1509469Jan 14-Mar 3 $13950 1509557Level 2Jack Purcell ndash 613-564-1050Fri 930 am-noonSep 27-Nov 29 $17675 1487861Jan 24-Mar 13 $14150 1487999
OilAcrylic Painting Levels 12-1Individual instruction will be given to enhance and develop your skills Perspective colour mixing and painting techniques will be explored using the subject matter of your choiceDempsey ndash 613-247-4846Thu 1-4 pmSep 19-Nov 21 $181 1499352Wed 1-4 pmJan 15-Mar 18 $181 1496451
Pottery ndash Clay ModellingExpress yourself by creating three-dimensional forms All levels welcome Cost includes firingDempsey ndash 613-247-4846Thu 930 am-1230 pmSep 26-Nov 28 $206 1499337Jan 9-Mar 12 $206 1496433
Adults 50+
5
Watercolours ndash Level 1Watercolour is a soft and beautiful form of expression Through exercise and demonstrations learn to create a colour wheel and apply washes to paper while exploring realism abstraction and non-representationSt-Laurent Complex ndash 613-742-6767Wed 130-3 pmOct 23-Dec 11 $13950 1509472Jan 15-Mar 4 $13950 1509560
A Wellness Membership includes 7 Aqua Therapy and 5 Chronic Pain classes per week These classes are ideal for individuals living with fibromyalgia chronic fatigue syndrome arthritis osteoporosis and individuals recovering from injury or surgery As a wellness member some days you may wish to take an Aqua Therapy class and the next day go back to a Chronic Pain class This is up to you and how your body feels Please note that clients can only participate in one class per dayJack Purcell ndash 613-564-10501 Month $3675 3 Month $9675 Drop In $550
Pilates Develop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceHunt Club-Riverside Park ndash 613-580-2990Fri 9-10 amSep 6-Dec 6 $13275 1486512Jan 10-Mar 13 $102 1486575Fri 1015-1115 amSep 6-Dec 6 $13275 1486561Jan 10-Mar 13 $102 1486579Ron Kolbus Lakeside ndash 613-828-4313Fri 10-11 amSep 20-Dec 6 $102 1503092Jan 17-Mar 13 $9175 1503858
Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesFranccedilois Dupuis ndash 613-580-8080Wed 215-315 pmSep 18-Dec 18 $14275 1507799Jan 8-Mar 25 $12250 1504784Richcraft-Kanata ndash 613-580-9696Mon 11 am-noonSep 23-Dec 16 $12250 1483802Jan 6-Mar 9 $9175 1485016Richelieu-Vanier ndash 613-560-6030Fri noon-1 pmSep 20-Nov 29 $102 1502949Jan 10-Mar 6 $9175 1502957
Heart Wise Exercise Programs Safe fun enjoyable and accessible classesIn partnership with the University of Ottawa Heart Institute and other community agencies Heart Wise Exercise programs are intended for participants who are interested or concerned about their heart health To find Heart Wise Exercise programs look for the Heart Wise Exercise logo shown above
Heart Wise Exercise programs meet the following criteriabull Encourages regular daily aerobic exercisebull Encourages and incorporates warm up cool down and
self-monitoring with all exercise sessionsbull Allows participants to exercise at a safe level and offers
options to modify intensitybull Includes participants with chronic health conditions ndash
physician approval may be requiredbull Offers health screening for all participantsbull Has a documented emergency plan that is known to all
exercise leaders including the requirement of current CPR certification phone access to EMS and presence of an AED
These criteria could cover a variety of different levels and type of programs Please read the program description provided to find the Heart Wise Exercise program most suitable for you For additional information please contact Anita Findlay at 613-580-2532 ext 20709
Tai Chi amp Qi GongQigong is a self-healing art that combines gentle movement and meditation This 3000 year old art is thought to prevent illness reduce stress and integrate mind body and spiritRon Kolbus Lakeside ndash 613-828-4313Wed 115-215 pmSep 18-Nov 27 $102 1502901Jan 15-Mar 11 $9175 1503559
Tai Chi ChairGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesQueenswood Heights ndash 613-580-4765Mon 10-11 amSep 9-Dec 16 $14275 1495948Jan 6-Mar 30 $12250 1505600
Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Hunt Club-Riverside Park ndash 613-580-2990Tue 1115 am-1215 pmSep 10-Dec 17 $153 1486607Jan 7-Mar 10 $102 1486623Jack Purcell ndash 613-564-1050Thu 10-11 amSep 19-Dec 5 $12250 1487697Jan 23-Mar 26 $102 1487896
Step with
Confidence
2016
09-3
04
As easy as 1-2-3
Three levels that progressively increase in intensity resistance and cardiovascular requirements suitable for adults 50+ of every fitness level
For a full listing of available classes check the Recreation guide at ottawacarecreation
STEP 1Strength and Balance 50+ LiteGentle Stretch 50+ Aqua-LiteAnd morehellip
STEP 2Balance and Stability 50+ Strength Traning 50+ (small group)Tai Chi (OA)And morehellip
Walking ClubJoin our friendly walking group for low-impact exercise Good for your bones tones your body and improves your overall fitness Walking may take place indoors or outDempsey ndash 613-247-4846Wed Fri Mon 1030 am-noonSep 4-Dec 4 $1050 1499342Jan 3-Apr 1 $1050 1496438Lansdowne Park ndash 613-580-2424 ext 17323Mon 930-1130 amNov 18-Dec 9 $150 1508651Jan 13-Mar 2 $275 1508993Tue 1-3 pmJan 14-Feb 25 $275 1509000
Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressRay Friel ndash 613-580-4765Thu noon-1 pmSep 12-Dec 19 $153 1495871Jan 9-Apr 2 $13275 1505562Richelieu-Vanier ndash 613-560-6030Mon 1130 am-1230 pmSep 16-Nov 25 $102 1502302Jan 13-Mar 9 $8175 1502945
Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereEva James ndash 613-580-2442 ext 29814Tue 1-2 pmSep 17-Dec 17 $14275 1504831Jan 7-Mar 10 $102 1503852
SportsCross Country Ski-Classic ndash Level 1Learn or review the basics including how to get up when you fall diagonal stride double poling and climbing and descending hills in a supportive environmentTerry Fox ndash 613-247-4883Mon 1-230 pmJan 13-Feb 10 $15675 1496843Wed 615-745 pmJan 15-Feb 12 $15675 1496844
Floor CurlingIntroduction to the sport of curling ndash without ice Learn the basics and develop skills through game playLansdowne Park ndash 613-580-2424 ext 17323Mon 1-3 pmSep 23-Oct 28 $5050 1508008Nov 18-Dec 9 $5050 1508643Jan 13-Mar 2 $88 1508994
Inclusive Recreation IntegrationAll recreation programs services and public events offered within the Cityrsquos Recreation Cultural and Facility Services department are open to participants with disabilities in respect of terms and conditions in department policy Visit ottawacainclusiverecreation for more information or call 613-580-2424 ext 29289
Should you or a family member wish to discuss individual accommodation please allow 2 weeks notice for processing of the individual request If you have registered online you are still required to provide the 2 weeks notice
Central District 613-580-2424 ext 29292East District 613-580-2424 ext 29300South District 613-580-2424 ext 29291West District 613-580-2424 ext 41226City Wide Therapeutic Recreation Programs 613-580-2424 ext 29320
Inclusive RecreationLoisirs inclusifs
ottawacarecreation
12
HockeyUn-officiated non-contact recre-ational pick-up hockey monitored by City of Ottawa staff Full hockey equipment is mandatory including CSA approved helmet full face mask and shoulder padsRay Friel ndash 613-580-4765Mon 830-950 amSep 9-Dec 16 $14775 1500307Jan 6-Mar 23 $11625 1500323Mon 10-1120 amSep 9-Dec 16 $14775 1500314Jan 6-Mar 23 $11625 1500324Wed 10-1120 amSep 11-Dec 18 $15825 1500320Jan 8-Mar 25 $12675 1500325Fri 10-1120 amSep 13-Dec 20 $15825 1500321Jan 10-Mar 27 $11625 1500326
PickleballPickleball is a combination of ping-pong tennis and badminton Enjoyable for all ages pickleball can be played on any hard surface using wood paddle racquets and a plastic baseball with holes Emphasis is on active participation at a recreational levelCarleton Heights ndash 613-226-2208Tue 730-9 pmOct 15-Dec 17 $7075 1507446Jan 14-Mar 10 $6375 1507674Fallingbrook School ndash 613-580-4765 679 DeancourtSat 11 am-noonOct 5-Dec 14 $4250 1511956Jan 11-Mar 28 $52 1511957Franccedilois Dupuis ndash 613-580-8080Tue 8-930 amSep 3-24 $53 1511393Oct 1-29 $66 1500821
Active Living Club
Terry Fox Athletic Facility ndash 613-247- 4883 or terryfoxathleticottawacaThe Active Living Club promotes outdoor activities in a group setting for older adults aged 50+ Activities include cycling hiking in spring summer and fall In the winter we offer snowshoeing and cross-coun-try skiing Our leaders guide you all over the Ottawa and Gatineau area to enjoy the trails pathways and landscape our region has to offer
Please note this program is not an instructional program and partici-pants must provide their own transportation to the starting locations Schedules are e-mailed to the participants after registration
Active Living Club Annual MembershipMembership has its privileges Access to all seasonal activities including SpringSummerFallWinter activities within a one-year cycle for just $16825 or $15150 (65+) Register at City of Ottawa Recreation facilities
Cross Country Ski Cross country skiing excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Tuesday level 2 and Thursday level 1outingsTue Thu 10 am-1 pmJan 7-Feb 27 $50 1498556
Cycling City wide cycling excursions lead by experienced leaders consisting of Tuesday level 3 and Thursday level 1 or 2 ridesTue Thu 10 am-1 pmSep 10-Oct 17 $50 1498494
HikingHiking excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Monday level 2 Wednesday level 1 and Friday level 3 hikesWed Fri Mon 10 am-1 pmSep 9-Oct 26 $65 1498526Mon Wed Fri 10 am-1 pmSep 9-Dec 13 $98 1498536
SnowshoeingSnowshoeing excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Wednesday level 1 and Friday level 2 outingsMon Wed Fri 10 am-1 pmJan 6-Feb 28 $65 1498574Jan 6-Apr 24 $13250 1498575
Multi Sport-Try It ALC Free trial memberships Join the Active Living Club for a week at no costMon-Fri 10 am-1 pmSep 9-13 NA 1498551Jan 6-10 NA 1498579
Table TennisImprove your reflexes and speed up your thinking playing table tennis Develop your skills and a better understanding of the sport as you play the gameJohnny Leroux (Stittsville) Arena ndash 613-580-2424 ext 20705Tue Thu 1215-135 pmSep 24-Dec 5 $15450 1488247Tue Thu 1215-145 pmJan 14-Mar 26 $13750 1496145
General InterestSchedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyBob MacQuarrie-Orleacuteans ndash 613-580-9600Wed 1-4 pmOct 23-30 $2775 1504716
Backgammon An opportunity to socialize and play backgammon with other enthusiastsRay Friel ndash 613-580-4765Tue 10-11 amOct 1-Dec 17 $9175 1500081Jan 14-Mar 10 $69 1502178
BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Kanata Recreation ndash 613-580-2570Mon 130-330 pmSep 16-Nov 11 $14325 1506209Level 2 Kanata Recreation ndash 613-580-2570Mon 130-330 pmJan 13-Mar 2 $14325 1506246Rockcliffe Park ndash 613-842-8578Tue 1-3 pmSep 10-Oct 29 $14325 1499097Level 3 Rockcliffe Park ndash 613-842-8578Tue 1-3 pmJan 14-Mar 3 $14325 1499099
Computers ndash Level 1Browse the internet search prepare basic documents save and organize things so they can be found again Try e-mail inter-net communication digital photos and music For PCrsquos and Mac Computers availableDempsey ndash 613-247-4846Tue 915-1030 amJan 14-Mar 3 $123 1496445
ottawacarecreation
14
Macreg iPadsreg amp iPhonesreg Learn how to use Macsreg iPadsreg iPhonesreg for mail photos docu-ments and searching Look at social media anonymously and safely Learn about iCloudreg iTunesreg Store and more Applereg only course but we talk about non-Applereg products tooDempsey ndash 613-247-4846Tue 915-1030 amSep 24-Nov 12 $123 1499347
Spanish Conversational ndash Level 1 Spanish at an introductory level with emphasis on conversation and vocabulary Learn the basics for everyday use travelling or businessFranccedilois Dupuis ndash 613-580-8080Wed 10 am-noonSep 25-Oct 30 $13950 1507863Nov 6-Dec 11 $13950 1507865Jan 8-Feb 12 $13950 1507842Feb 19-Mar 25 $13950 1507846
Social Greenboro 613-580-2805 Thu 1230pm-2pm Sep 5 $325
17
Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927
Performing ArtsSchedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
Line DancingLearn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Tue 1145 am-1245 pmSep 10-Oct 29 $93 1499234Nov 5-Dec 17 $8150 1499235Jan 7-Mar 10 $11625 1499244Level 2 Tue 1245-145 pmSep 10-Oct 29 $93 1499258Nov 5-Dec 17 $8150 1499259Jan 7-Mar 10 $11625 1499269Level 3 Tue 2-3 pmSep 10-Oct 29 $93 1499383Nov 5-Dec 17 $8150 1499384Jan 7-Mar 10 $11625 1507292
Hours of operation Monday to Friday from 830 am to 4 pmDedicated to the recreational needs of participants aged 50 and over Our facility features a supervised programmed fitness centre a senior-friendly wood sprung floor a billiard room lounge and Town Hall with natural light Drop in for a tour of our facility and a complete list of our special events or call 613-798-8927
Drop-in Activities ndash applicable fee varies with the activity
Activity Day Time
Afternoon Tea Dance 3rd Wed 1-3 pm
Billiards Mon-Fri 845 am - 330 pm
Bridge (Progressive) Wed 1230-3 pm
Carpet Bowling (October-April) Thu 10 am-noon
Chess Fri 1-3 pm
Cribbage Fri 1-3 pm
Folk Song Circle 4th Thu 7-9 pm
Mahjong Wed 1-330 pm
Meditation Wed 1030-1115 am
Pick-up Pickleball TueFri
830-930 am1115 am-1215 pm
Scrabble Fri 1- 3 pm
Table Tennis Mon 1-3 pm
Teddy Bear Club Thu 10 am-noon
Ukulele Wed 1130 am-1230 pm
Weight and Cardio Agility TueMon Wed Fri
9-1030 am 1- 4 pm
Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927
18
Salsa amp Merengue ndash Level 1Light up the dance floor and be part of the Latin Groove An introduction to the basic steps of salsa and meringueTue 945-1045 amSep 10-Oct 29 $8175 1499203Nov 5-Dec 17 $7150 1499204Jan 7-Mar 10 $102 1499218
FitnessBarre FitnessCombining ballet barre exercises with strength training core conditioning and muscular endurance mat work to develop a sculpted physique Dance experience not requiredMon 9-10 amSep 9-Oct 28 $7150 1484456Nov 4-Dec 16 $7150 1484460Jan 6-Mar 9 $9175 1484543
Cardio amp StrengthCombination of no bounce moves done to up-beat music Finish with resis-tance trainingWed 9-10 amSep 11-Oct 30 $8175 1499798Nov 6-Dec 18 $7150 1499800Jan 8-Mar 11 $102 1499804
Fitness ndash IntegratedLow ratio instruction in a group setting using senior friendly fitness equipment This modified fitness program is suitable for post stroke post physio and post surgery Participants must be able to work in a 1-8 staff client staff ratio First time fitness assessment mandatory ($2150)Mon 11 am-noonSep 9-Oct 28 $7150 1484737Nov 4-Dec 16 $7150 1484738Jan 6-Mar 9 $9175 1507186Tue 1030-1130 amSep 10-Oct 29 $8175 1484739Nov 5-Dec 17 $7150 1484740Jan 7-Mar 10 $102 1507187Tue 1130 am-1230 pmSep 10-Oct 29 $8175 1484741Nov 5-Dec 17 $7150 1484742Jan 7-Mar 10 $102 1507188Wed 1030-1130 amSep 11-Oct 30 $8175 1484751Nov 6-Dec 18 $7150 1484752Jan 8-Mar 11 $102 1507191Wed 1130 am-1230 pmSep 11-Oct 30 $8175 1484747Nov 6-Dec 18 $7150 1484748Jan 8-Mar 11 $102 1507192Thu 11 am-noonSep 12-Oct 31 $8175 1484743Nov 7-Dec 19 $7150 1484744Jan 9-Mar 12 $102 1507189Fri 11 am-noonSep 13-Nov 1 $8175 1484745Nov 8-Dec 20 $7150 1484746Jan 10-Mar 13 $102 1507190
PilatesDevelop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceThu 9-10 amSep 12-Oct 31 $8175 1499806Nov 7-Dec 19 $7150 1499807Jan 9-Mar 12 $102 1499809
Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesThu 1230-130 pmSep 12-Oct 31 $8175 1499810Nov 7-Dec 19 $7150 1499811Jan 9-Mar 12 $102 1499818
Total FitnessLow Ratio Instruction in a group setting using Senior Friendly Fitness EquipmentMon 845-945 amSep 9-Oct 28 $7150 1484569Nov 4-Dec 16 $7150 1484570Jan 6-Mar 9 $9175 1484657
19
Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927
Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereFri 10-11 amSep 13-Nov 1 $8175 1499819Nov 8-Dec 20 $7150 1499820Jan 10-Mar 13 $102 1499822
General InterestBridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Tue 10 am-noonOct 8-Nov 26 $12875 1499096Level 2 Tue 10 am-noonJan 7-Feb 25 $12875 1503095
Bridge ndash DefensiveLearn to defend a bridge hand Get help with leads signals discards and second and third hand play Play hands that rein-force what you have learnedFri 10 am-noonOct 11-Nov 29 $14325 1506233
Bridge ndash Play of the HandKnow how to play bridge Learn more tricks as we delve into counting winners and losers finesses developing extra tricks reducing losers and clues from the bidding and leads Play hands that reinforce what you have learnedFri 10 am-noonJan 10-Feb 28 $14325 1506327
Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedMon 1230-3 pmSep 9 $775 1499101Sep 16 $775 1499102Sep 23 $775 1499103Sep 30 $775 1499104Oct 7 $775 1499105Oct 28 $775 1499106Nov 4 $775 1499107Nov 11 $775 1499108Nov 18 $775 1499109Nov 25 $775 1499110Dec 2 $775 1499111Dec 9 $775 1499112Dec 16 $775 1499113Jan 6 $775 1499115Jan 13 $775 1499117Jan 20 $775 1499118Jan 27 $775 1499119Feb 3 $775 1499128Feb 10 $775 1499121Feb 24 $775 1499122Mar 2 $775 1499123Mar 9 $775 1499125Mar 16 $775 1499126
Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2
20
Hours of Operation Monday to Friday from 830 am-4 pmWhether you wish to keep in shape learn a new skill or develop a talent ndash the Heron Seniorsrsquo Centre has a variety of recreational programs designed to suit an active adult lifestyle Our professional team of enthusiastic instructors and staff make this leisure centre a popular destination for the fifty-plus crowd Located within the Heron Community Centre our accessible facilities include a dance studio fully equipped weight room and cardio room gymnasium computer lab theatre artistrsquos studio and gallery lounge library teaching kitchen and classrooms
Drop-In Activities
Activity Day Time
Book Discussion (3rd of the month) Fri 1-230 pm
Movie Drop-in (2nd and 4th of month) Fri Starts at 1 pm
Progressive Bridge Thu Noon-330 pm
Rummoli Tue 1-330 pm
Heron Centre GalleryThe Heron Seniors Centre is home to the lsquoCentre Galleryrsquo which proudly displays ongoing works of art by our 50+ students and visiting artists Mon ndash Fri 10 am-2 pm
Christmas Concert and Sing-A-Long by ldquoThe Fiverdquo Woodwind Quintet Enjoy a delightful entertaining hour of woodwind music featuring a flute oboe bassoon French horn and clarinet Show casing classical pop show tunes and Christmas carols
Light refreshments to follow in Seniorrsquos LoungeWed Noon-1 pm Nov 27 $5
Creative ArtsSchedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
DrawingLearn simple tips that make a big difference in the way you draw Observational skills are built while studying perspective values understanding mass line contour drawing shading and more Suitable for beginners and intermediates Pencil and minimal colour mediumLevel 1Fri 9-1145 amSep 6-Nov 8 $18825 1483416Jan 10-Mar 13 $18825 1486900Level 2 Thu 9-1145 amSep 5-Nov 7 $18825 1483417Jan 9-Mar 12 $18825 1489305
Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2
21
Drawing and Painting ndash Figurative and PortraitUsing a variety of media work from models self-portraits and photographs Introductory and advanced drawing techniques and styles are touched on Individual instruction given to enhance and further develop skillsWed 9-1145 amSep 4-Nov 6 $18825 1483415Jan 8-Mar 11 $18825 1486889
Experimental Mixed Media AdvancedExplore combining many mediums ideas and influences Learn how to view art exhibitions read arts publicationsbooks that will foster discussion as well as feed creative curiositiesTue 1-345 pmSep 3-Nov 5 $18825 1483418Jan 7-Mar 10 $18825 1486942
Play ReadingExplore the world of theatre through readings and discussionsFri 10-1115 amSep 13-Nov 15 $125 1483404Jan 10-Mar 13 $125 1486885
Oil and Acrylics ndash Level 2Choose your own adventure in advanced oils and acrylics Explore complex techniques including working with perspective colour mixing and brushstrokes Try your personalized style using your own subject matterWed 1-345 pmSep 4-Nov 6 $18825 1483419Jan 8-Mar 11 $18825 1486948
WatercoloursWatercolour is a soft and beautiful form of expression Through exercise and demonstrations learn to create a colour wheel and apply washes to paper while exploring realism abstraction and non-representationLevel 1Thu 1-345 pmSep 5-Nov 7 $18825 1483420Jan 9-Mar 12 $18825 1486953Level 2 Tue 9-1145 amSep 3-Nov 5 $18825 1483421Jan 7-Mar 10 $18825 1486961
FitnessChair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Nov 25 $11225 1483336Jan 6-Mar 16 $11225 1484916Wed 1030-1130 amSep 11-Nov 27 $12250 1483338Jan 8-Mar 18 $11225 1484920
Pilates Develop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceWed 1-2 pmSep 11-Nov 27 $12250 1483343Jan 8-Mar 18 $11225 1484929
Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2
22
Pilates with Props Progress your Pilates foundational movements with added propsMon 2-3 pmSep 9-Nov 25 $11225 1483349Jan 6-Mar 16 $11225 1484937
TMC Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls resistance tubes and hand weightsTue 9-10 amSep 3-Dec 17 $14275 1495801Jan 7-Mar 31 $12250 1499613Thu 9-10 amSep 5-Dec 19 $14275 1495802Jan 9-Apr 2 $12250 1499619
Walking Club Join our friendly walking group for low-impact exercise Good for your bones tones your body and improves your overall fitness Walking may take place indoors or outTue-Fri Mon 1030 am-noonOct 1-Dec 31 $1725 1483362Jan 1-Mar 31 $18 1484944
Yoga ChairThe combined focus on mindfulness breathing and slow physical move-ments practiced regularly increas-es strength and flexibility as well as decreasing stressFri 1030-1130 amSep 13-Nov 29 $12250 1483375Jan 10-Mar 20 $11225 1485007
Yoga The combined focus on mindful-ness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressTue 10-11 amSep 10-Nov 26 $12250 1483379Jan 7-Mar 17 $11225 1485014Tue 11 am-noonSep 10-Nov 26 $12250 1483381Jan 7-Mar 17 $11225 1485019Wed 1-2 pmSep 11-Nov 27 $12250 1483383Jan 8-Mar 18 $11225 1485022
General InterestBridge For the beginner bridge player or for the person who needs a refresherLevel 1Thu 10 am-noonJan 9-Feb 27 $129 1485032Level 3 Thu 10 am-noonOct 17-Dec 5 $14325 1483386
Duplicate Bridge Play duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 1245-345 pmSep 5 $775 1483389Sep 12 $775 1483390Sep 19 $775 1483391Sep 26 $775 1483392Oct 3 $775 1483393Oct 10 $775 1483394Oct 17 $775 1483395Oct 24 $775 1483396Oct 31 $775 1483397Nov 7 $775 1483398Nov 14 $775 1483399Nov 21 $775 1483400Nov 28 $775 1483401Dec 5 $775 1483402Dec 12 $775 1483403Jan 9 $775 1486851Jan 16 $775 1486855Jan 23 $775 1486856Jan 30 $775 1486857Feb 6 $775 1486858Feb 13 $775 1486860Feb 20 $775 1486862Feb 27 $775 1486864Mar 5 $775 1486866Mar 12 $775 1486868Mar 19 $775 1486870Mar 26 $775 1486872
23
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980
Hours of operationMonday to Friday from 830 am to 4 pm Saturday from 10 am to 4 pm (ex July and August)
Membership fee $2700year
Membership includes participation in an extensive selection of recre-ational educational and healthy lifestyle programs including instruc-tional Bridge carpet bowling competitive Bridge euchre canas-ta cribbage mahjong Scrabblereg movies crafts choral group seasonal celebrations and socials A detailed monthly schedule is available at the centre
IN CLUB Mall Walking Program ndash Hazeldean Mall Monday to Friday 730 to 1030 am Join us at the Hazeldean Mall for a free activity that encourages a healthy lifestyle through walking and friendship Parks and Recreation staff are on site to greet and help you get started on your walking program
Drop-in Activities Included in Membership
Activity Day Time
Book Club-Monthly Thu 2 pm
Bridge Mon 1245-345 pm
Canasta Tue 1230-3 pm
Carpet Bowling Tue Fri 1-3 pm
Crafts Tue 1-3 pm
Cribbage Thu 1230-3pm
Digital Camera Club-Monthly Fri 915-11 am
Discussion Group Wed 930-11 am
Dominoes Fri 930-noon
Duplicate Bridge Sat 1220-330 pm
Euchre Mon 1230-3 pm
Instructional Bridge Tue 9-1130 am
Learning Seminars-Various WedThu 1-3 pm
Mahjong MonThu 9 am-noon
Monthly Saturday Movies Sat 1 pm
Movie Day Wed 115 pm
Scrabblereg Wed 930-1130 am
Snooker Mon to Fri 830 am-4 pm
Sounds of Music Choral Group Mon 10-1130 am
24
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980Registered Classes
Schedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyThu 1230-4 pmOct 3-10 $3225 1490184
BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Mon 630-830 pmOct 21-Dec 9 $14325 1490182Level 2 Mon 630-830 pmJan 13-Mar 9 $14325 1490511
Chair ExerciseFull body workout using a chair for supportTue 1030-1130 amSep 17-Dec 10 $13275 1490068Jan 7-Mar 10 $102 1490073Fri 1145 am-1245 pmSep 20-Dec 13 $13275 1490069Jan 10-Mar 13 $102 1490074
Dance Fitness Dance-oriented fitness with fitness moves and basic dance routines designed for all levels of ability and styleThu 1-2 pmSep 19-Dec 5 $102 1490160
Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 615-845 pmOct 17 $650 1490190Oct 24 $650 1490191Oct 31 $650 1490192Nov 7 $650 1490193Nov 14 $650 1490194Nov 21 $650 1490195Nov 28 $650 1490196Dec 5 $650 1490197Dec 12 $650 1490198Jan 9 $650 1490221Jan 16 $650 1490222Jan 23 $650 1490223Jan 30 $650 1490224Feb 6 $650 1490225Feb 13 $650 1490226Feb 20 $650 1490227Feb 27 $650 1490228Mar 5 $650 1490229Mar 12 $650 1490233
Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Fri 1-2 pmSep 20-Dec 13 $13950 1490120Jan 10-Mar 13 $11625 1490121Level 2 Fri 215-315 pmSep 20-Dec 13 $13950 1490123Jan 10-Mar 13 $11625 1490125
25
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980
Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesMon 1015-1115 amSep 16-Dec 9 $12250 1489550Jan 6-Mar 9 $9175 1489555Fri 1015-1115 amSep 20-Dec 13 $13275 1489551Jan 10-Mar 13 $102 1489556
Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Mon 1230-130 pmSep 16-Dec 9 $11225 1490110Jan 6-Mar 9 $9175 1490111Level 2 Mon 130-230 pmSep 16-Dec 9 $11225 1490112Jan 6-Mar 9 $9175 1490114
Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressThu 11 am-noonSep 19-Dec 5 $11225 1490143Jan 9-Mar 12 $102 1490148
YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressMon 11 am-noonSep 16-Dec 9 $11225 1490080Jan 6-Mar 9 $9175 1490092
Zumba Goldreg Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereMon 130-230 pmSep 16-Dec 9 $12250 1490115Jan 6-Mar 9 $9175 1490118Wed 230-330 pmSep 18-Dec 11 $13275 1490116Jan 8-Mar 11 $102 1490119
The Centre also offers many other services and special events
Open House On October 30 come and join us for the afternoon and watch demonstrations as well as try various activities throughout the Nepean Sportsplex Entertainment and refreshments will follow these activities All are welcome to this free event
Travel ClubIf you are a member of the Seniors Centre you are also a member of the Travel Club Their trips for 2020 will be announced at their AGM to be held on October 7 Please call the office for more details
Monthly LunchesEach month during the school year (October ndash May) the students at Sir Guy Carleton Secondary School make lunch at their school for members of our Centre For a nominal charge of $1250 the seniors can enjoy a three-course meal with homemade rolls fol-lowed by tea and coffee
Office Hours Monday to Friday from 830 am to 430 pmMembership fee is $27 for a full calendar year which includes a newsletter six times per year discounts on registered programs and access to the drop-in activities Travel Club and special events
Drop-in Activities The following activities run for retired adults 50+ on a yearly basis and a small drop-in fee applies You must be a member to participate in these activities however if you have never had a membership you can try an activity up to three times before purchasing a Centre membership
Snowshoeing Mon 1030 am (when there is enough snow)
Snowshoeing Fri 1 pm (when there is enough snow)
X-Country Skiing Mon 1030 am (when there is enough snow)
X-Country Skiing Fri 1 pm (when there is enough snow)
Special EventsThere are numerous special events taking place throughout the year including a Winter Blahs Bash Slots trips Concerts Canada Day BBQ Ice Cream Social Christmas Breakfast monthly Military Whist and more
For more information about the many programs monthly lunches multi-day trips and social events taking place visit our website at nepeanseniorscentreca drop in or call the Seniors Centre Coordinator Leslie Dondale at 613-580-2828 ext 2
Registered Classes
Schedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
Bridge For the beginner bridge player or for the person who needs a refresherLevel 1Wed 1030 am-1230 pmOct 9-Nov 27 $14325 1500370Level 2 Wed 1030 am-1230 pmJan 8-Feb 26 $14325 1501569Level 4The course serves as an introduction to playing a Bridge hand both from the defenderrsquos perspective and the declarer Wed 130-330 pmOct 9-Nov 27 $14325 1500376
Chair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Dec 16 $14275 1500273Jan 6-Mar 2 $8175 1501421Wed 9-10 amSep 11-Dec 11 $14275 1500276Jan 8-Mar 4 $9175 1501439Fri 9-10 amSep 13-Dec 13 $14275 1500279Jan 10-Mar 6 $9175 1501441
Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Nepean Creative Arts ndash 613-596-5783Fri 1030-1130 amSep 27-Nov 29 $11625 1500382Jan 17-Mar 6 $93 1501592
Nordic Walking Low-impact high-energy ultimate workout that enhances your walking with 20-40 more caloric expenditure Excellent for cardio posture and upper body strength through the use of Nordic poles All fitness levels welcomeFri 10-11 amSep 20-Nov 1 $7150 1500338
Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Tue 11 am-noonSep 17-Nov 19 $102 1500343Jan 7-Mar 10 $102 1510593Level 2 Tue 10-11 amSep 17-Nov 19 $102 1500350Jan 7-Mar 10 $102 1501523Level 3 Tue 9-10 amSep 17-Nov 19 $102 1500358Jan 7-Mar 10 $102 1501549
Singing Performance GroupLike to sing for an appreciative audience Learn songs from words and recorded music and perform with tap dancers Performances are daytime week daysNepean Creative Arts ndash 613-596-5783Tue noon-1 pmSep 3-Dec 10 $17425 1501398
Tap DanceBasics of tap dance through enjoyable dance combinations and simple choreography Emphasis on rhythm and clarity of step Keep on tappingLevel 1Nepean Creative Arts ndash 613-596-5783Thu noon-1 pm (for true beginners)Sep 5-Dec 12 $16275 1501238Thu 2-3 pm (taken level 1 previously)Sep 5-Dec 12 $16275 1501260Level 2 Tue 2-3 pmSep 3-Dec 10 $17425 1501362Thu 1-2 pmSep 5-Dec 12 $16275 1501370
Tap Dance Performance GroupExperienced tapper itching to show your stuff Join singers in daytime performances to senior groups around townNepean Creative Arts ndash 613-596-5783Tue 1-2 pmSep 3-Dec 10 $17425 1501384
Adults 50+
29
Buy a membership and saveFitness and Aquatic Memberships Offerbull Affordable pricesbull Flexible payment optionsbull No contractsbull Accepted at all A or B facilitiesbull 65+ seniors ratebull Convenient hoursbull Qualified instructorsbull Range of fitness equipment and servicesbull Free parking
Chose from a variety of membership packagesbull All inclusive fitnessbull One option fitness (group fitness racquet
sports weightcardio or indoor cycling)bull Multi-visit fitness passbull Swimming or aquafitnessbull Skating
Facility CategoriesCity of Ottawa facilities are categorized as either A or B for membership purposes based on the number of amenities and programs that each offers
Class A Facilities Class B Facilities
1 Bob MacQuarrie Recreation Complex-Orleacuteans2 CARDELREC Recreation Complex Goulbourn3 Franccedilois Dupuis Recreation Centre4 Kanata Leisure Centre and Wave Pool5 Minto Recreation Complex ndash Barrhaven6 Nepean Sportsplex7 Plant Recreation Centre8 Ray Friel Recreation Complex9 Richcraft Recreation Complex ndash Kanata10 St-Laurent Complex11 Walter Baker Sports Complex
12 Brewer Pool13 Canterbury Pool14 Champagne Fitness Centre15 Deborah Anne Kirwan Pool16 Greenboro Community Centre17 Heron Road Community Centre18 Hunt Club-Riverside Park Community Centre19 Jack Purcell Community Centre20 Lowertown Pool21 Pinecrest Recreation Centre22 Sawmill Creek Pool23 Splash Wave Pool
Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership
Get active your way every day We have it all
group fitness classes skating weight and cardio studios
ottawacarecreation
30
2019 Resident Membership FeesAll Inclusive Membership ndash includes weightcardio aquafitness swimming group fitness squash and racquetball indoor cycling and public skating
Class A memberships are valid at all Class A and B facilities
Class B memberships are valid at Class B facilities only
The public skating swimming and aquafitness option of any membership is valid at all locations
Fees are effective March 2019(Fees may be subject to change)
Visit your fitness centre for a schedule of classesbull Youth 13 to 18 yearsbull Student full time students with IDbull Adult 19 to 64 yearsbull Senior 65 years and olderbull Children and Parent(s) a minimum of one adult
up to a maximum of two adults with their child(ren) and living in the same household
Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership
Zumbareg Gold Greenboro 613-580-2805 Wed 1040-1140 am Sep 4
Zumbareg Gold Ray Friel 613-580-4765 Wed 915-1015 am Ongoing
Zumbareg Gold Richcraft-Kanata 613-580-9696 Fri 1030-1130 am Ongoing
Zumbareg Gold St-Laurent Complex 613-742-6767 Mon 1030-1130 am Sep 9
ottawacarecreation
34
Community Partner Senior CentresDelivering recreation in your communityThe City of Ottawa has partners that provide a variety of recreation programs and services for seniors For more information on their programs registration and payment methods call the facility directly
Centre Telephone Address Intersection
Abbotsford Senior Centre 613-230-5730 950 Bank Bank and Holmwood
Gloucester South Senior Centre 613-822-0020 4550 Bank Bank and Leitrim
Gloucester Senior Adultsrsquo Centre 613-749-1974 2020 Ogilvie Ogilvie and Elmlea Gate
Roy G Hobbs Seniors Centre 613-841-8664 109 Larch Champlain and Jeanne DrsquoArc North
The Good Companions 613-236-0428 670 Albert Albert and Slater
bull Accessible collectionsincluding large print books
bull Homebound Servicesbull Free Internet accessbull Genealogy appointments to
build your family treebull Reading recommendationsbull Talking Book services
The Ottawa Public Library provides barrier-free access to its services and resources for older adults both inside and outside the Library
bull Free programsand workshops ondeg Writing and Poetrydeg Travel and Culturedeg Personal Finance
bull Computer tutorials to help older adults deg Computer basics email eBooks
deg How to surf the Web deg Using our website
bull Computer tutorials to help older adults eBooks
Adults 50+
35
Terms and ConditionsRegistration Information Programs must be paid for in full at the time of registration Pay-ment can be made by cheque credit card debit card or in cash Cheques are made payable to the City of Ottawa
Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age and over will receive a discount of 10 when registering for a City program A proof of age is required
Non-Resident FeeNon-Ottawa residents will be charged an additional 25 per person per programmembership
CancellationsCourses with insufficient registration will be cancelled If a class or lesson is cancelled every attempt will be made to re-schedule If the class or lesson cannot be rescheduled a refund will be issued
Waiting ListsIf the course you are interested in is full you have the option of making another course selection or being put on a waiting list for the course of your choice (how-ever there is no guarantee that a space will become available) Participants will be contacted only if a space becomes available
Withdrawals and Refunds Self-Serve Withdraw up to seven days prior to the activity start date using our online
registration system at ottawacarecreation A credit will be placed on your account You will require your Family PIN and Barcode Visit any registration location to withdraw from a course after this time
In person To withdraw in person from an activity visit your local recreation facility or any City of Ottawa Client Service Centre A credit will be placed on your account
If you would like a refund you must complete a Refund Request Form at your local recreation facility or any City of Ottawa Client Service Centre Refunds can only be issued by cheque credit card or as a credit on your recreation account A $15 processing fee is applied to cheque or credit card refunds Refunds will be issued within 21 days of the receipt of the Refund Request Form No processing fee will be charged if the refund is credited to your account
If more than 50 of the coursemembership has elapsed no refund or credit on account will be offered There are no refunds or credits for private lessons For admission and goods purchases refunds will be processed at the Facility with proof of purchase
Severe AllergiesIt is the responsibility of the participant or parentguardian to identify if there are severe allergies that require an auto-injector The City of Ottawa attempts to ensure the safety and well-being of all participants with ldquoallergen-safe zones and practicesrdquo Participants or parentsguardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offeredReturned Cheque Declined Credit Card FeeA service fee will be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF) Stop Payment or Funds Not Cleared
Ottawa Hand in HandRecreation amp Culture Fee SupportThe City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City regardless of their ability to pay For additional information or to obtain a fee support application visit your local recreation facility or any City of Ottawa Client Service Centre Applicants will be asked to provide proof of financial need
Ottawa Public Health
Stay active and independent with regularstrength and balance exercise
Better StrengthBetter Balance
Register for a fully funded fall prevention exercise and education program foradults 65+ One-hour classes areoffered twice a week for 10-12 weeksstarting in September January andApril This is a beginner level programfor those wishing to improve strengthand balance
Funded by the Champlain Local HealthIntegration Network through Pinecrest-Queensway Community Health Centre incollaboration with Recreation Cultural andFacility Services
In Motion Older AdultExercise DVDThis program will lead you through acomplete exercise class including awarm-up cardio strength amp balancecool down and stretch Contact theGood Companions at 613-236-0428 topurchase for $500 plus shipping andhandling or view this program online
Better Strength Better BalanceNow on Rogers TV 22
Check the Rogers 22 programschedule for airing dates and times
Which exercise program is best for me wwwchamplainhealthlineca
(Falls Prevention)
Call or check online to find out more about these programs
613-580-6744(TTY 613-580-9656)
httpwwwottawapublichealthcabalance
Adults 50+
5
Watercolours ndash Level 1Watercolour is a soft and beautiful form of expression Through exercise and demonstrations learn to create a colour wheel and apply washes to paper while exploring realism abstraction and non-representationSt-Laurent Complex ndash 613-742-6767Wed 130-3 pmOct 23-Dec 11 $13950 1509472Jan 15-Mar 4 $13950 1509560
A Wellness Membership includes 7 Aqua Therapy and 5 Chronic Pain classes per week These classes are ideal for individuals living with fibromyalgia chronic fatigue syndrome arthritis osteoporosis and individuals recovering from injury or surgery As a wellness member some days you may wish to take an Aqua Therapy class and the next day go back to a Chronic Pain class This is up to you and how your body feels Please note that clients can only participate in one class per dayJack Purcell ndash 613-564-10501 Month $3675 3 Month $9675 Drop In $550
Pilates Develop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceHunt Club-Riverside Park ndash 613-580-2990Fri 9-10 amSep 6-Dec 6 $13275 1486512Jan 10-Mar 13 $102 1486575Fri 1015-1115 amSep 6-Dec 6 $13275 1486561Jan 10-Mar 13 $102 1486579Ron Kolbus Lakeside ndash 613-828-4313Fri 10-11 amSep 20-Dec 6 $102 1503092Jan 17-Mar 13 $9175 1503858
Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesFranccedilois Dupuis ndash 613-580-8080Wed 215-315 pmSep 18-Dec 18 $14275 1507799Jan 8-Mar 25 $12250 1504784Richcraft-Kanata ndash 613-580-9696Mon 11 am-noonSep 23-Dec 16 $12250 1483802Jan 6-Mar 9 $9175 1485016Richelieu-Vanier ndash 613-560-6030Fri noon-1 pmSep 20-Nov 29 $102 1502949Jan 10-Mar 6 $9175 1502957
Heart Wise Exercise Programs Safe fun enjoyable and accessible classesIn partnership with the University of Ottawa Heart Institute and other community agencies Heart Wise Exercise programs are intended for participants who are interested or concerned about their heart health To find Heart Wise Exercise programs look for the Heart Wise Exercise logo shown above
Heart Wise Exercise programs meet the following criteriabull Encourages regular daily aerobic exercisebull Encourages and incorporates warm up cool down and
self-monitoring with all exercise sessionsbull Allows participants to exercise at a safe level and offers
options to modify intensitybull Includes participants with chronic health conditions ndash
physician approval may be requiredbull Offers health screening for all participantsbull Has a documented emergency plan that is known to all
exercise leaders including the requirement of current CPR certification phone access to EMS and presence of an AED
These criteria could cover a variety of different levels and type of programs Please read the program description provided to find the Heart Wise Exercise program most suitable for you For additional information please contact Anita Findlay at 613-580-2532 ext 20709
Tai Chi amp Qi GongQigong is a self-healing art that combines gentle movement and meditation This 3000 year old art is thought to prevent illness reduce stress and integrate mind body and spiritRon Kolbus Lakeside ndash 613-828-4313Wed 115-215 pmSep 18-Nov 27 $102 1502901Jan 15-Mar 11 $9175 1503559
Tai Chi ChairGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesQueenswood Heights ndash 613-580-4765Mon 10-11 amSep 9-Dec 16 $14275 1495948Jan 6-Mar 30 $12250 1505600
Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Hunt Club-Riverside Park ndash 613-580-2990Tue 1115 am-1215 pmSep 10-Dec 17 $153 1486607Jan 7-Mar 10 $102 1486623Jack Purcell ndash 613-564-1050Thu 10-11 amSep 19-Dec 5 $12250 1487697Jan 23-Mar 26 $102 1487896
Step with
Confidence
2016
09-3
04
As easy as 1-2-3
Three levels that progressively increase in intensity resistance and cardiovascular requirements suitable for adults 50+ of every fitness level
For a full listing of available classes check the Recreation guide at ottawacarecreation
STEP 1Strength and Balance 50+ LiteGentle Stretch 50+ Aqua-LiteAnd morehellip
STEP 2Balance and Stability 50+ Strength Traning 50+ (small group)Tai Chi (OA)And morehellip
Walking ClubJoin our friendly walking group for low-impact exercise Good for your bones tones your body and improves your overall fitness Walking may take place indoors or outDempsey ndash 613-247-4846Wed Fri Mon 1030 am-noonSep 4-Dec 4 $1050 1499342Jan 3-Apr 1 $1050 1496438Lansdowne Park ndash 613-580-2424 ext 17323Mon 930-1130 amNov 18-Dec 9 $150 1508651Jan 13-Mar 2 $275 1508993Tue 1-3 pmJan 14-Feb 25 $275 1509000
Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressRay Friel ndash 613-580-4765Thu noon-1 pmSep 12-Dec 19 $153 1495871Jan 9-Apr 2 $13275 1505562Richelieu-Vanier ndash 613-560-6030Mon 1130 am-1230 pmSep 16-Nov 25 $102 1502302Jan 13-Mar 9 $8175 1502945
Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereEva James ndash 613-580-2442 ext 29814Tue 1-2 pmSep 17-Dec 17 $14275 1504831Jan 7-Mar 10 $102 1503852
SportsCross Country Ski-Classic ndash Level 1Learn or review the basics including how to get up when you fall diagonal stride double poling and climbing and descending hills in a supportive environmentTerry Fox ndash 613-247-4883Mon 1-230 pmJan 13-Feb 10 $15675 1496843Wed 615-745 pmJan 15-Feb 12 $15675 1496844
Floor CurlingIntroduction to the sport of curling ndash without ice Learn the basics and develop skills through game playLansdowne Park ndash 613-580-2424 ext 17323Mon 1-3 pmSep 23-Oct 28 $5050 1508008Nov 18-Dec 9 $5050 1508643Jan 13-Mar 2 $88 1508994
Inclusive Recreation IntegrationAll recreation programs services and public events offered within the Cityrsquos Recreation Cultural and Facility Services department are open to participants with disabilities in respect of terms and conditions in department policy Visit ottawacainclusiverecreation for more information or call 613-580-2424 ext 29289
Should you or a family member wish to discuss individual accommodation please allow 2 weeks notice for processing of the individual request If you have registered online you are still required to provide the 2 weeks notice
Central District 613-580-2424 ext 29292East District 613-580-2424 ext 29300South District 613-580-2424 ext 29291West District 613-580-2424 ext 41226City Wide Therapeutic Recreation Programs 613-580-2424 ext 29320
Inclusive RecreationLoisirs inclusifs
ottawacarecreation
12
HockeyUn-officiated non-contact recre-ational pick-up hockey monitored by City of Ottawa staff Full hockey equipment is mandatory including CSA approved helmet full face mask and shoulder padsRay Friel ndash 613-580-4765Mon 830-950 amSep 9-Dec 16 $14775 1500307Jan 6-Mar 23 $11625 1500323Mon 10-1120 amSep 9-Dec 16 $14775 1500314Jan 6-Mar 23 $11625 1500324Wed 10-1120 amSep 11-Dec 18 $15825 1500320Jan 8-Mar 25 $12675 1500325Fri 10-1120 amSep 13-Dec 20 $15825 1500321Jan 10-Mar 27 $11625 1500326
PickleballPickleball is a combination of ping-pong tennis and badminton Enjoyable for all ages pickleball can be played on any hard surface using wood paddle racquets and a plastic baseball with holes Emphasis is on active participation at a recreational levelCarleton Heights ndash 613-226-2208Tue 730-9 pmOct 15-Dec 17 $7075 1507446Jan 14-Mar 10 $6375 1507674Fallingbrook School ndash 613-580-4765 679 DeancourtSat 11 am-noonOct 5-Dec 14 $4250 1511956Jan 11-Mar 28 $52 1511957Franccedilois Dupuis ndash 613-580-8080Tue 8-930 amSep 3-24 $53 1511393Oct 1-29 $66 1500821
Active Living Club
Terry Fox Athletic Facility ndash 613-247- 4883 or terryfoxathleticottawacaThe Active Living Club promotes outdoor activities in a group setting for older adults aged 50+ Activities include cycling hiking in spring summer and fall In the winter we offer snowshoeing and cross-coun-try skiing Our leaders guide you all over the Ottawa and Gatineau area to enjoy the trails pathways and landscape our region has to offer
Please note this program is not an instructional program and partici-pants must provide their own transportation to the starting locations Schedules are e-mailed to the participants after registration
Active Living Club Annual MembershipMembership has its privileges Access to all seasonal activities including SpringSummerFallWinter activities within a one-year cycle for just $16825 or $15150 (65+) Register at City of Ottawa Recreation facilities
Cross Country Ski Cross country skiing excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Tuesday level 2 and Thursday level 1outingsTue Thu 10 am-1 pmJan 7-Feb 27 $50 1498556
Cycling City wide cycling excursions lead by experienced leaders consisting of Tuesday level 3 and Thursday level 1 or 2 ridesTue Thu 10 am-1 pmSep 10-Oct 17 $50 1498494
HikingHiking excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Monday level 2 Wednesday level 1 and Friday level 3 hikesWed Fri Mon 10 am-1 pmSep 9-Oct 26 $65 1498526Mon Wed Fri 10 am-1 pmSep 9-Dec 13 $98 1498536
SnowshoeingSnowshoeing excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Wednesday level 1 and Friday level 2 outingsMon Wed Fri 10 am-1 pmJan 6-Feb 28 $65 1498574Jan 6-Apr 24 $13250 1498575
Multi Sport-Try It ALC Free trial memberships Join the Active Living Club for a week at no costMon-Fri 10 am-1 pmSep 9-13 NA 1498551Jan 6-10 NA 1498579
Table TennisImprove your reflexes and speed up your thinking playing table tennis Develop your skills and a better understanding of the sport as you play the gameJohnny Leroux (Stittsville) Arena ndash 613-580-2424 ext 20705Tue Thu 1215-135 pmSep 24-Dec 5 $15450 1488247Tue Thu 1215-145 pmJan 14-Mar 26 $13750 1496145
General InterestSchedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyBob MacQuarrie-Orleacuteans ndash 613-580-9600Wed 1-4 pmOct 23-30 $2775 1504716
Backgammon An opportunity to socialize and play backgammon with other enthusiastsRay Friel ndash 613-580-4765Tue 10-11 amOct 1-Dec 17 $9175 1500081Jan 14-Mar 10 $69 1502178
BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Kanata Recreation ndash 613-580-2570Mon 130-330 pmSep 16-Nov 11 $14325 1506209Level 2 Kanata Recreation ndash 613-580-2570Mon 130-330 pmJan 13-Mar 2 $14325 1506246Rockcliffe Park ndash 613-842-8578Tue 1-3 pmSep 10-Oct 29 $14325 1499097Level 3 Rockcliffe Park ndash 613-842-8578Tue 1-3 pmJan 14-Mar 3 $14325 1499099
Computers ndash Level 1Browse the internet search prepare basic documents save and organize things so they can be found again Try e-mail inter-net communication digital photos and music For PCrsquos and Mac Computers availableDempsey ndash 613-247-4846Tue 915-1030 amJan 14-Mar 3 $123 1496445
ottawacarecreation
14
Macreg iPadsreg amp iPhonesreg Learn how to use Macsreg iPadsreg iPhonesreg for mail photos docu-ments and searching Look at social media anonymously and safely Learn about iCloudreg iTunesreg Store and more Applereg only course but we talk about non-Applereg products tooDempsey ndash 613-247-4846Tue 915-1030 amSep 24-Nov 12 $123 1499347
Spanish Conversational ndash Level 1 Spanish at an introductory level with emphasis on conversation and vocabulary Learn the basics for everyday use travelling or businessFranccedilois Dupuis ndash 613-580-8080Wed 10 am-noonSep 25-Oct 30 $13950 1507863Nov 6-Dec 11 $13950 1507865Jan 8-Feb 12 $13950 1507842Feb 19-Mar 25 $13950 1507846
Social Greenboro 613-580-2805 Thu 1230pm-2pm Sep 5 $325
17
Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927
Performing ArtsSchedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
Line DancingLearn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Tue 1145 am-1245 pmSep 10-Oct 29 $93 1499234Nov 5-Dec 17 $8150 1499235Jan 7-Mar 10 $11625 1499244Level 2 Tue 1245-145 pmSep 10-Oct 29 $93 1499258Nov 5-Dec 17 $8150 1499259Jan 7-Mar 10 $11625 1499269Level 3 Tue 2-3 pmSep 10-Oct 29 $93 1499383Nov 5-Dec 17 $8150 1499384Jan 7-Mar 10 $11625 1507292
Hours of operation Monday to Friday from 830 am to 4 pmDedicated to the recreational needs of participants aged 50 and over Our facility features a supervised programmed fitness centre a senior-friendly wood sprung floor a billiard room lounge and Town Hall with natural light Drop in for a tour of our facility and a complete list of our special events or call 613-798-8927
Drop-in Activities ndash applicable fee varies with the activity
Activity Day Time
Afternoon Tea Dance 3rd Wed 1-3 pm
Billiards Mon-Fri 845 am - 330 pm
Bridge (Progressive) Wed 1230-3 pm
Carpet Bowling (October-April) Thu 10 am-noon
Chess Fri 1-3 pm
Cribbage Fri 1-3 pm
Folk Song Circle 4th Thu 7-9 pm
Mahjong Wed 1-330 pm
Meditation Wed 1030-1115 am
Pick-up Pickleball TueFri
830-930 am1115 am-1215 pm
Scrabble Fri 1- 3 pm
Table Tennis Mon 1-3 pm
Teddy Bear Club Thu 10 am-noon
Ukulele Wed 1130 am-1230 pm
Weight and Cardio Agility TueMon Wed Fri
9-1030 am 1- 4 pm
Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927
18
Salsa amp Merengue ndash Level 1Light up the dance floor and be part of the Latin Groove An introduction to the basic steps of salsa and meringueTue 945-1045 amSep 10-Oct 29 $8175 1499203Nov 5-Dec 17 $7150 1499204Jan 7-Mar 10 $102 1499218
FitnessBarre FitnessCombining ballet barre exercises with strength training core conditioning and muscular endurance mat work to develop a sculpted physique Dance experience not requiredMon 9-10 amSep 9-Oct 28 $7150 1484456Nov 4-Dec 16 $7150 1484460Jan 6-Mar 9 $9175 1484543
Cardio amp StrengthCombination of no bounce moves done to up-beat music Finish with resis-tance trainingWed 9-10 amSep 11-Oct 30 $8175 1499798Nov 6-Dec 18 $7150 1499800Jan 8-Mar 11 $102 1499804
Fitness ndash IntegratedLow ratio instruction in a group setting using senior friendly fitness equipment This modified fitness program is suitable for post stroke post physio and post surgery Participants must be able to work in a 1-8 staff client staff ratio First time fitness assessment mandatory ($2150)Mon 11 am-noonSep 9-Oct 28 $7150 1484737Nov 4-Dec 16 $7150 1484738Jan 6-Mar 9 $9175 1507186Tue 1030-1130 amSep 10-Oct 29 $8175 1484739Nov 5-Dec 17 $7150 1484740Jan 7-Mar 10 $102 1507187Tue 1130 am-1230 pmSep 10-Oct 29 $8175 1484741Nov 5-Dec 17 $7150 1484742Jan 7-Mar 10 $102 1507188Wed 1030-1130 amSep 11-Oct 30 $8175 1484751Nov 6-Dec 18 $7150 1484752Jan 8-Mar 11 $102 1507191Wed 1130 am-1230 pmSep 11-Oct 30 $8175 1484747Nov 6-Dec 18 $7150 1484748Jan 8-Mar 11 $102 1507192Thu 11 am-noonSep 12-Oct 31 $8175 1484743Nov 7-Dec 19 $7150 1484744Jan 9-Mar 12 $102 1507189Fri 11 am-noonSep 13-Nov 1 $8175 1484745Nov 8-Dec 20 $7150 1484746Jan 10-Mar 13 $102 1507190
PilatesDevelop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceThu 9-10 amSep 12-Oct 31 $8175 1499806Nov 7-Dec 19 $7150 1499807Jan 9-Mar 12 $102 1499809
Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesThu 1230-130 pmSep 12-Oct 31 $8175 1499810Nov 7-Dec 19 $7150 1499811Jan 9-Mar 12 $102 1499818
Total FitnessLow Ratio Instruction in a group setting using Senior Friendly Fitness EquipmentMon 845-945 amSep 9-Oct 28 $7150 1484569Nov 4-Dec 16 $7150 1484570Jan 6-Mar 9 $9175 1484657
19
Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927
Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereFri 10-11 amSep 13-Nov 1 $8175 1499819Nov 8-Dec 20 $7150 1499820Jan 10-Mar 13 $102 1499822
General InterestBridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Tue 10 am-noonOct 8-Nov 26 $12875 1499096Level 2 Tue 10 am-noonJan 7-Feb 25 $12875 1503095
Bridge ndash DefensiveLearn to defend a bridge hand Get help with leads signals discards and second and third hand play Play hands that rein-force what you have learnedFri 10 am-noonOct 11-Nov 29 $14325 1506233
Bridge ndash Play of the HandKnow how to play bridge Learn more tricks as we delve into counting winners and losers finesses developing extra tricks reducing losers and clues from the bidding and leads Play hands that reinforce what you have learnedFri 10 am-noonJan 10-Feb 28 $14325 1506327
Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedMon 1230-3 pmSep 9 $775 1499101Sep 16 $775 1499102Sep 23 $775 1499103Sep 30 $775 1499104Oct 7 $775 1499105Oct 28 $775 1499106Nov 4 $775 1499107Nov 11 $775 1499108Nov 18 $775 1499109Nov 25 $775 1499110Dec 2 $775 1499111Dec 9 $775 1499112Dec 16 $775 1499113Jan 6 $775 1499115Jan 13 $775 1499117Jan 20 $775 1499118Jan 27 $775 1499119Feb 3 $775 1499128Feb 10 $775 1499121Feb 24 $775 1499122Mar 2 $775 1499123Mar 9 $775 1499125Mar 16 $775 1499126
Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2
20
Hours of Operation Monday to Friday from 830 am-4 pmWhether you wish to keep in shape learn a new skill or develop a talent ndash the Heron Seniorsrsquo Centre has a variety of recreational programs designed to suit an active adult lifestyle Our professional team of enthusiastic instructors and staff make this leisure centre a popular destination for the fifty-plus crowd Located within the Heron Community Centre our accessible facilities include a dance studio fully equipped weight room and cardio room gymnasium computer lab theatre artistrsquos studio and gallery lounge library teaching kitchen and classrooms
Drop-In Activities
Activity Day Time
Book Discussion (3rd of the month) Fri 1-230 pm
Movie Drop-in (2nd and 4th of month) Fri Starts at 1 pm
Progressive Bridge Thu Noon-330 pm
Rummoli Tue 1-330 pm
Heron Centre GalleryThe Heron Seniors Centre is home to the lsquoCentre Galleryrsquo which proudly displays ongoing works of art by our 50+ students and visiting artists Mon ndash Fri 10 am-2 pm
Christmas Concert and Sing-A-Long by ldquoThe Fiverdquo Woodwind Quintet Enjoy a delightful entertaining hour of woodwind music featuring a flute oboe bassoon French horn and clarinet Show casing classical pop show tunes and Christmas carols
Light refreshments to follow in Seniorrsquos LoungeWed Noon-1 pm Nov 27 $5
Creative ArtsSchedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
DrawingLearn simple tips that make a big difference in the way you draw Observational skills are built while studying perspective values understanding mass line contour drawing shading and more Suitable for beginners and intermediates Pencil and minimal colour mediumLevel 1Fri 9-1145 amSep 6-Nov 8 $18825 1483416Jan 10-Mar 13 $18825 1486900Level 2 Thu 9-1145 amSep 5-Nov 7 $18825 1483417Jan 9-Mar 12 $18825 1489305
Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2
21
Drawing and Painting ndash Figurative and PortraitUsing a variety of media work from models self-portraits and photographs Introductory and advanced drawing techniques and styles are touched on Individual instruction given to enhance and further develop skillsWed 9-1145 amSep 4-Nov 6 $18825 1483415Jan 8-Mar 11 $18825 1486889
Experimental Mixed Media AdvancedExplore combining many mediums ideas and influences Learn how to view art exhibitions read arts publicationsbooks that will foster discussion as well as feed creative curiositiesTue 1-345 pmSep 3-Nov 5 $18825 1483418Jan 7-Mar 10 $18825 1486942
Play ReadingExplore the world of theatre through readings and discussionsFri 10-1115 amSep 13-Nov 15 $125 1483404Jan 10-Mar 13 $125 1486885
Oil and Acrylics ndash Level 2Choose your own adventure in advanced oils and acrylics Explore complex techniques including working with perspective colour mixing and brushstrokes Try your personalized style using your own subject matterWed 1-345 pmSep 4-Nov 6 $18825 1483419Jan 8-Mar 11 $18825 1486948
WatercoloursWatercolour is a soft and beautiful form of expression Through exercise and demonstrations learn to create a colour wheel and apply washes to paper while exploring realism abstraction and non-representationLevel 1Thu 1-345 pmSep 5-Nov 7 $18825 1483420Jan 9-Mar 12 $18825 1486953Level 2 Tue 9-1145 amSep 3-Nov 5 $18825 1483421Jan 7-Mar 10 $18825 1486961
FitnessChair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Nov 25 $11225 1483336Jan 6-Mar 16 $11225 1484916Wed 1030-1130 amSep 11-Nov 27 $12250 1483338Jan 8-Mar 18 $11225 1484920
Pilates Develop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceWed 1-2 pmSep 11-Nov 27 $12250 1483343Jan 8-Mar 18 $11225 1484929
Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2
22
Pilates with Props Progress your Pilates foundational movements with added propsMon 2-3 pmSep 9-Nov 25 $11225 1483349Jan 6-Mar 16 $11225 1484937
TMC Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls resistance tubes and hand weightsTue 9-10 amSep 3-Dec 17 $14275 1495801Jan 7-Mar 31 $12250 1499613Thu 9-10 amSep 5-Dec 19 $14275 1495802Jan 9-Apr 2 $12250 1499619
Walking Club Join our friendly walking group for low-impact exercise Good for your bones tones your body and improves your overall fitness Walking may take place indoors or outTue-Fri Mon 1030 am-noonOct 1-Dec 31 $1725 1483362Jan 1-Mar 31 $18 1484944
Yoga ChairThe combined focus on mindfulness breathing and slow physical move-ments practiced regularly increas-es strength and flexibility as well as decreasing stressFri 1030-1130 amSep 13-Nov 29 $12250 1483375Jan 10-Mar 20 $11225 1485007
Yoga The combined focus on mindful-ness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressTue 10-11 amSep 10-Nov 26 $12250 1483379Jan 7-Mar 17 $11225 1485014Tue 11 am-noonSep 10-Nov 26 $12250 1483381Jan 7-Mar 17 $11225 1485019Wed 1-2 pmSep 11-Nov 27 $12250 1483383Jan 8-Mar 18 $11225 1485022
General InterestBridge For the beginner bridge player or for the person who needs a refresherLevel 1Thu 10 am-noonJan 9-Feb 27 $129 1485032Level 3 Thu 10 am-noonOct 17-Dec 5 $14325 1483386
Duplicate Bridge Play duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 1245-345 pmSep 5 $775 1483389Sep 12 $775 1483390Sep 19 $775 1483391Sep 26 $775 1483392Oct 3 $775 1483393Oct 10 $775 1483394Oct 17 $775 1483395Oct 24 $775 1483396Oct 31 $775 1483397Nov 7 $775 1483398Nov 14 $775 1483399Nov 21 $775 1483400Nov 28 $775 1483401Dec 5 $775 1483402Dec 12 $775 1483403Jan 9 $775 1486851Jan 16 $775 1486855Jan 23 $775 1486856Jan 30 $775 1486857Feb 6 $775 1486858Feb 13 $775 1486860Feb 20 $775 1486862Feb 27 $775 1486864Mar 5 $775 1486866Mar 12 $775 1486868Mar 19 $775 1486870Mar 26 $775 1486872
23
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980
Hours of operationMonday to Friday from 830 am to 4 pm Saturday from 10 am to 4 pm (ex July and August)
Membership fee $2700year
Membership includes participation in an extensive selection of recre-ational educational and healthy lifestyle programs including instruc-tional Bridge carpet bowling competitive Bridge euchre canas-ta cribbage mahjong Scrabblereg movies crafts choral group seasonal celebrations and socials A detailed monthly schedule is available at the centre
IN CLUB Mall Walking Program ndash Hazeldean Mall Monday to Friday 730 to 1030 am Join us at the Hazeldean Mall for a free activity that encourages a healthy lifestyle through walking and friendship Parks and Recreation staff are on site to greet and help you get started on your walking program
Drop-in Activities Included in Membership
Activity Day Time
Book Club-Monthly Thu 2 pm
Bridge Mon 1245-345 pm
Canasta Tue 1230-3 pm
Carpet Bowling Tue Fri 1-3 pm
Crafts Tue 1-3 pm
Cribbage Thu 1230-3pm
Digital Camera Club-Monthly Fri 915-11 am
Discussion Group Wed 930-11 am
Dominoes Fri 930-noon
Duplicate Bridge Sat 1220-330 pm
Euchre Mon 1230-3 pm
Instructional Bridge Tue 9-1130 am
Learning Seminars-Various WedThu 1-3 pm
Mahjong MonThu 9 am-noon
Monthly Saturday Movies Sat 1 pm
Movie Day Wed 115 pm
Scrabblereg Wed 930-1130 am
Snooker Mon to Fri 830 am-4 pm
Sounds of Music Choral Group Mon 10-1130 am
24
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980Registered Classes
Schedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyThu 1230-4 pmOct 3-10 $3225 1490184
BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Mon 630-830 pmOct 21-Dec 9 $14325 1490182Level 2 Mon 630-830 pmJan 13-Mar 9 $14325 1490511
Chair ExerciseFull body workout using a chair for supportTue 1030-1130 amSep 17-Dec 10 $13275 1490068Jan 7-Mar 10 $102 1490073Fri 1145 am-1245 pmSep 20-Dec 13 $13275 1490069Jan 10-Mar 13 $102 1490074
Dance Fitness Dance-oriented fitness with fitness moves and basic dance routines designed for all levels of ability and styleThu 1-2 pmSep 19-Dec 5 $102 1490160
Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 615-845 pmOct 17 $650 1490190Oct 24 $650 1490191Oct 31 $650 1490192Nov 7 $650 1490193Nov 14 $650 1490194Nov 21 $650 1490195Nov 28 $650 1490196Dec 5 $650 1490197Dec 12 $650 1490198Jan 9 $650 1490221Jan 16 $650 1490222Jan 23 $650 1490223Jan 30 $650 1490224Feb 6 $650 1490225Feb 13 $650 1490226Feb 20 $650 1490227Feb 27 $650 1490228Mar 5 $650 1490229Mar 12 $650 1490233
Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Fri 1-2 pmSep 20-Dec 13 $13950 1490120Jan 10-Mar 13 $11625 1490121Level 2 Fri 215-315 pmSep 20-Dec 13 $13950 1490123Jan 10-Mar 13 $11625 1490125
25
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980
Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesMon 1015-1115 amSep 16-Dec 9 $12250 1489550Jan 6-Mar 9 $9175 1489555Fri 1015-1115 amSep 20-Dec 13 $13275 1489551Jan 10-Mar 13 $102 1489556
Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Mon 1230-130 pmSep 16-Dec 9 $11225 1490110Jan 6-Mar 9 $9175 1490111Level 2 Mon 130-230 pmSep 16-Dec 9 $11225 1490112Jan 6-Mar 9 $9175 1490114
Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressThu 11 am-noonSep 19-Dec 5 $11225 1490143Jan 9-Mar 12 $102 1490148
YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressMon 11 am-noonSep 16-Dec 9 $11225 1490080Jan 6-Mar 9 $9175 1490092
Zumba Goldreg Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereMon 130-230 pmSep 16-Dec 9 $12250 1490115Jan 6-Mar 9 $9175 1490118Wed 230-330 pmSep 18-Dec 11 $13275 1490116Jan 8-Mar 11 $102 1490119
The Centre also offers many other services and special events
Open House On October 30 come and join us for the afternoon and watch demonstrations as well as try various activities throughout the Nepean Sportsplex Entertainment and refreshments will follow these activities All are welcome to this free event
Travel ClubIf you are a member of the Seniors Centre you are also a member of the Travel Club Their trips for 2020 will be announced at their AGM to be held on October 7 Please call the office for more details
Monthly LunchesEach month during the school year (October ndash May) the students at Sir Guy Carleton Secondary School make lunch at their school for members of our Centre For a nominal charge of $1250 the seniors can enjoy a three-course meal with homemade rolls fol-lowed by tea and coffee
Office Hours Monday to Friday from 830 am to 430 pmMembership fee is $27 for a full calendar year which includes a newsletter six times per year discounts on registered programs and access to the drop-in activities Travel Club and special events
Drop-in Activities The following activities run for retired adults 50+ on a yearly basis and a small drop-in fee applies You must be a member to participate in these activities however if you have never had a membership you can try an activity up to three times before purchasing a Centre membership
Snowshoeing Mon 1030 am (when there is enough snow)
Snowshoeing Fri 1 pm (when there is enough snow)
X-Country Skiing Mon 1030 am (when there is enough snow)
X-Country Skiing Fri 1 pm (when there is enough snow)
Special EventsThere are numerous special events taking place throughout the year including a Winter Blahs Bash Slots trips Concerts Canada Day BBQ Ice Cream Social Christmas Breakfast monthly Military Whist and more
For more information about the many programs monthly lunches multi-day trips and social events taking place visit our website at nepeanseniorscentreca drop in or call the Seniors Centre Coordinator Leslie Dondale at 613-580-2828 ext 2
Registered Classes
Schedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
Bridge For the beginner bridge player or for the person who needs a refresherLevel 1Wed 1030 am-1230 pmOct 9-Nov 27 $14325 1500370Level 2 Wed 1030 am-1230 pmJan 8-Feb 26 $14325 1501569Level 4The course serves as an introduction to playing a Bridge hand both from the defenderrsquos perspective and the declarer Wed 130-330 pmOct 9-Nov 27 $14325 1500376
Chair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Dec 16 $14275 1500273Jan 6-Mar 2 $8175 1501421Wed 9-10 amSep 11-Dec 11 $14275 1500276Jan 8-Mar 4 $9175 1501439Fri 9-10 amSep 13-Dec 13 $14275 1500279Jan 10-Mar 6 $9175 1501441
Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Nepean Creative Arts ndash 613-596-5783Fri 1030-1130 amSep 27-Nov 29 $11625 1500382Jan 17-Mar 6 $93 1501592
Nordic Walking Low-impact high-energy ultimate workout that enhances your walking with 20-40 more caloric expenditure Excellent for cardio posture and upper body strength through the use of Nordic poles All fitness levels welcomeFri 10-11 amSep 20-Nov 1 $7150 1500338
Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Tue 11 am-noonSep 17-Nov 19 $102 1500343Jan 7-Mar 10 $102 1510593Level 2 Tue 10-11 amSep 17-Nov 19 $102 1500350Jan 7-Mar 10 $102 1501523Level 3 Tue 9-10 amSep 17-Nov 19 $102 1500358Jan 7-Mar 10 $102 1501549
Singing Performance GroupLike to sing for an appreciative audience Learn songs from words and recorded music and perform with tap dancers Performances are daytime week daysNepean Creative Arts ndash 613-596-5783Tue noon-1 pmSep 3-Dec 10 $17425 1501398
Tap DanceBasics of tap dance through enjoyable dance combinations and simple choreography Emphasis on rhythm and clarity of step Keep on tappingLevel 1Nepean Creative Arts ndash 613-596-5783Thu noon-1 pm (for true beginners)Sep 5-Dec 12 $16275 1501238Thu 2-3 pm (taken level 1 previously)Sep 5-Dec 12 $16275 1501260Level 2 Tue 2-3 pmSep 3-Dec 10 $17425 1501362Thu 1-2 pmSep 5-Dec 12 $16275 1501370
Tap Dance Performance GroupExperienced tapper itching to show your stuff Join singers in daytime performances to senior groups around townNepean Creative Arts ndash 613-596-5783Tue 1-2 pmSep 3-Dec 10 $17425 1501384
Adults 50+
29
Buy a membership and saveFitness and Aquatic Memberships Offerbull Affordable pricesbull Flexible payment optionsbull No contractsbull Accepted at all A or B facilitiesbull 65+ seniors ratebull Convenient hoursbull Qualified instructorsbull Range of fitness equipment and servicesbull Free parking
Chose from a variety of membership packagesbull All inclusive fitnessbull One option fitness (group fitness racquet
sports weightcardio or indoor cycling)bull Multi-visit fitness passbull Swimming or aquafitnessbull Skating
Facility CategoriesCity of Ottawa facilities are categorized as either A or B for membership purposes based on the number of amenities and programs that each offers
Class A Facilities Class B Facilities
1 Bob MacQuarrie Recreation Complex-Orleacuteans2 CARDELREC Recreation Complex Goulbourn3 Franccedilois Dupuis Recreation Centre4 Kanata Leisure Centre and Wave Pool5 Minto Recreation Complex ndash Barrhaven6 Nepean Sportsplex7 Plant Recreation Centre8 Ray Friel Recreation Complex9 Richcraft Recreation Complex ndash Kanata10 St-Laurent Complex11 Walter Baker Sports Complex
12 Brewer Pool13 Canterbury Pool14 Champagne Fitness Centre15 Deborah Anne Kirwan Pool16 Greenboro Community Centre17 Heron Road Community Centre18 Hunt Club-Riverside Park Community Centre19 Jack Purcell Community Centre20 Lowertown Pool21 Pinecrest Recreation Centre22 Sawmill Creek Pool23 Splash Wave Pool
Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership
Get active your way every day We have it all
group fitness classes skating weight and cardio studios
ottawacarecreation
30
2019 Resident Membership FeesAll Inclusive Membership ndash includes weightcardio aquafitness swimming group fitness squash and racquetball indoor cycling and public skating
Class A memberships are valid at all Class A and B facilities
Class B memberships are valid at Class B facilities only
The public skating swimming and aquafitness option of any membership is valid at all locations
Fees are effective March 2019(Fees may be subject to change)
Visit your fitness centre for a schedule of classesbull Youth 13 to 18 yearsbull Student full time students with IDbull Adult 19 to 64 yearsbull Senior 65 years and olderbull Children and Parent(s) a minimum of one adult
up to a maximum of two adults with their child(ren) and living in the same household
Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership
Zumbareg Gold Greenboro 613-580-2805 Wed 1040-1140 am Sep 4
Zumbareg Gold Ray Friel 613-580-4765 Wed 915-1015 am Ongoing
Zumbareg Gold Richcraft-Kanata 613-580-9696 Fri 1030-1130 am Ongoing
Zumbareg Gold St-Laurent Complex 613-742-6767 Mon 1030-1130 am Sep 9
ottawacarecreation
34
Community Partner Senior CentresDelivering recreation in your communityThe City of Ottawa has partners that provide a variety of recreation programs and services for seniors For more information on their programs registration and payment methods call the facility directly
Centre Telephone Address Intersection
Abbotsford Senior Centre 613-230-5730 950 Bank Bank and Holmwood
Gloucester South Senior Centre 613-822-0020 4550 Bank Bank and Leitrim
Gloucester Senior Adultsrsquo Centre 613-749-1974 2020 Ogilvie Ogilvie and Elmlea Gate
Roy G Hobbs Seniors Centre 613-841-8664 109 Larch Champlain and Jeanne DrsquoArc North
The Good Companions 613-236-0428 670 Albert Albert and Slater
bull Accessible collectionsincluding large print books
bull Homebound Servicesbull Free Internet accessbull Genealogy appointments to
build your family treebull Reading recommendationsbull Talking Book services
The Ottawa Public Library provides barrier-free access to its services and resources for older adults both inside and outside the Library
bull Free programsand workshops ondeg Writing and Poetrydeg Travel and Culturedeg Personal Finance
bull Computer tutorials to help older adults deg Computer basics email eBooks
deg How to surf the Web deg Using our website
bull Computer tutorials to help older adults eBooks
Adults 50+
35
Terms and ConditionsRegistration Information Programs must be paid for in full at the time of registration Pay-ment can be made by cheque credit card debit card or in cash Cheques are made payable to the City of Ottawa
Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age and over will receive a discount of 10 when registering for a City program A proof of age is required
Non-Resident FeeNon-Ottawa residents will be charged an additional 25 per person per programmembership
CancellationsCourses with insufficient registration will be cancelled If a class or lesson is cancelled every attempt will be made to re-schedule If the class or lesson cannot be rescheduled a refund will be issued
Waiting ListsIf the course you are interested in is full you have the option of making another course selection or being put on a waiting list for the course of your choice (how-ever there is no guarantee that a space will become available) Participants will be contacted only if a space becomes available
Withdrawals and Refunds Self-Serve Withdraw up to seven days prior to the activity start date using our online
registration system at ottawacarecreation A credit will be placed on your account You will require your Family PIN and Barcode Visit any registration location to withdraw from a course after this time
In person To withdraw in person from an activity visit your local recreation facility or any City of Ottawa Client Service Centre A credit will be placed on your account
If you would like a refund you must complete a Refund Request Form at your local recreation facility or any City of Ottawa Client Service Centre Refunds can only be issued by cheque credit card or as a credit on your recreation account A $15 processing fee is applied to cheque or credit card refunds Refunds will be issued within 21 days of the receipt of the Refund Request Form No processing fee will be charged if the refund is credited to your account
If more than 50 of the coursemembership has elapsed no refund or credit on account will be offered There are no refunds or credits for private lessons For admission and goods purchases refunds will be processed at the Facility with proof of purchase
Severe AllergiesIt is the responsibility of the participant or parentguardian to identify if there are severe allergies that require an auto-injector The City of Ottawa attempts to ensure the safety and well-being of all participants with ldquoallergen-safe zones and practicesrdquo Participants or parentsguardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offeredReturned Cheque Declined Credit Card FeeA service fee will be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF) Stop Payment or Funds Not Cleared
Ottawa Hand in HandRecreation amp Culture Fee SupportThe City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City regardless of their ability to pay For additional information or to obtain a fee support application visit your local recreation facility or any City of Ottawa Client Service Centre Applicants will be asked to provide proof of financial need
Ottawa Public Health
Stay active and independent with regularstrength and balance exercise
Better StrengthBetter Balance
Register for a fully funded fall prevention exercise and education program foradults 65+ One-hour classes areoffered twice a week for 10-12 weeksstarting in September January andApril This is a beginner level programfor those wishing to improve strengthand balance
Funded by the Champlain Local HealthIntegration Network through Pinecrest-Queensway Community Health Centre incollaboration with Recreation Cultural andFacility Services
In Motion Older AdultExercise DVDThis program will lead you through acomplete exercise class including awarm-up cardio strength amp balancecool down and stretch Contact theGood Companions at 613-236-0428 topurchase for $500 plus shipping andhandling or view this program online
Better Strength Better BalanceNow on Rogers TV 22
Check the Rogers 22 programschedule for airing dates and times
Which exercise program is best for me wwwchamplainhealthlineca
(Falls Prevention)
Call or check online to find out more about these programs
Pilates Develop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceHunt Club-Riverside Park ndash 613-580-2990Fri 9-10 amSep 6-Dec 6 $13275 1486512Jan 10-Mar 13 $102 1486575Fri 1015-1115 amSep 6-Dec 6 $13275 1486561Jan 10-Mar 13 $102 1486579Ron Kolbus Lakeside ndash 613-828-4313Fri 10-11 amSep 20-Dec 6 $102 1503092Jan 17-Mar 13 $9175 1503858
Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesFranccedilois Dupuis ndash 613-580-8080Wed 215-315 pmSep 18-Dec 18 $14275 1507799Jan 8-Mar 25 $12250 1504784Richcraft-Kanata ndash 613-580-9696Mon 11 am-noonSep 23-Dec 16 $12250 1483802Jan 6-Mar 9 $9175 1485016Richelieu-Vanier ndash 613-560-6030Fri noon-1 pmSep 20-Nov 29 $102 1502949Jan 10-Mar 6 $9175 1502957
Heart Wise Exercise Programs Safe fun enjoyable and accessible classesIn partnership with the University of Ottawa Heart Institute and other community agencies Heart Wise Exercise programs are intended for participants who are interested or concerned about their heart health To find Heart Wise Exercise programs look for the Heart Wise Exercise logo shown above
Heart Wise Exercise programs meet the following criteriabull Encourages regular daily aerobic exercisebull Encourages and incorporates warm up cool down and
self-monitoring with all exercise sessionsbull Allows participants to exercise at a safe level and offers
options to modify intensitybull Includes participants with chronic health conditions ndash
physician approval may be requiredbull Offers health screening for all participantsbull Has a documented emergency plan that is known to all
exercise leaders including the requirement of current CPR certification phone access to EMS and presence of an AED
These criteria could cover a variety of different levels and type of programs Please read the program description provided to find the Heart Wise Exercise program most suitable for you For additional information please contact Anita Findlay at 613-580-2532 ext 20709
Tai Chi amp Qi GongQigong is a self-healing art that combines gentle movement and meditation This 3000 year old art is thought to prevent illness reduce stress and integrate mind body and spiritRon Kolbus Lakeside ndash 613-828-4313Wed 115-215 pmSep 18-Nov 27 $102 1502901Jan 15-Mar 11 $9175 1503559
Tai Chi ChairGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesQueenswood Heights ndash 613-580-4765Mon 10-11 amSep 9-Dec 16 $14275 1495948Jan 6-Mar 30 $12250 1505600
Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Hunt Club-Riverside Park ndash 613-580-2990Tue 1115 am-1215 pmSep 10-Dec 17 $153 1486607Jan 7-Mar 10 $102 1486623Jack Purcell ndash 613-564-1050Thu 10-11 amSep 19-Dec 5 $12250 1487697Jan 23-Mar 26 $102 1487896
Step with
Confidence
2016
09-3
04
As easy as 1-2-3
Three levels that progressively increase in intensity resistance and cardiovascular requirements suitable for adults 50+ of every fitness level
For a full listing of available classes check the Recreation guide at ottawacarecreation
STEP 1Strength and Balance 50+ LiteGentle Stretch 50+ Aqua-LiteAnd morehellip
STEP 2Balance and Stability 50+ Strength Traning 50+ (small group)Tai Chi (OA)And morehellip
Walking ClubJoin our friendly walking group for low-impact exercise Good for your bones tones your body and improves your overall fitness Walking may take place indoors or outDempsey ndash 613-247-4846Wed Fri Mon 1030 am-noonSep 4-Dec 4 $1050 1499342Jan 3-Apr 1 $1050 1496438Lansdowne Park ndash 613-580-2424 ext 17323Mon 930-1130 amNov 18-Dec 9 $150 1508651Jan 13-Mar 2 $275 1508993Tue 1-3 pmJan 14-Feb 25 $275 1509000
Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressRay Friel ndash 613-580-4765Thu noon-1 pmSep 12-Dec 19 $153 1495871Jan 9-Apr 2 $13275 1505562Richelieu-Vanier ndash 613-560-6030Mon 1130 am-1230 pmSep 16-Nov 25 $102 1502302Jan 13-Mar 9 $8175 1502945
Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereEva James ndash 613-580-2442 ext 29814Tue 1-2 pmSep 17-Dec 17 $14275 1504831Jan 7-Mar 10 $102 1503852
SportsCross Country Ski-Classic ndash Level 1Learn or review the basics including how to get up when you fall diagonal stride double poling and climbing and descending hills in a supportive environmentTerry Fox ndash 613-247-4883Mon 1-230 pmJan 13-Feb 10 $15675 1496843Wed 615-745 pmJan 15-Feb 12 $15675 1496844
Floor CurlingIntroduction to the sport of curling ndash without ice Learn the basics and develop skills through game playLansdowne Park ndash 613-580-2424 ext 17323Mon 1-3 pmSep 23-Oct 28 $5050 1508008Nov 18-Dec 9 $5050 1508643Jan 13-Mar 2 $88 1508994
Inclusive Recreation IntegrationAll recreation programs services and public events offered within the Cityrsquos Recreation Cultural and Facility Services department are open to participants with disabilities in respect of terms and conditions in department policy Visit ottawacainclusiverecreation for more information or call 613-580-2424 ext 29289
Should you or a family member wish to discuss individual accommodation please allow 2 weeks notice for processing of the individual request If you have registered online you are still required to provide the 2 weeks notice
Central District 613-580-2424 ext 29292East District 613-580-2424 ext 29300South District 613-580-2424 ext 29291West District 613-580-2424 ext 41226City Wide Therapeutic Recreation Programs 613-580-2424 ext 29320
Inclusive RecreationLoisirs inclusifs
ottawacarecreation
12
HockeyUn-officiated non-contact recre-ational pick-up hockey monitored by City of Ottawa staff Full hockey equipment is mandatory including CSA approved helmet full face mask and shoulder padsRay Friel ndash 613-580-4765Mon 830-950 amSep 9-Dec 16 $14775 1500307Jan 6-Mar 23 $11625 1500323Mon 10-1120 amSep 9-Dec 16 $14775 1500314Jan 6-Mar 23 $11625 1500324Wed 10-1120 amSep 11-Dec 18 $15825 1500320Jan 8-Mar 25 $12675 1500325Fri 10-1120 amSep 13-Dec 20 $15825 1500321Jan 10-Mar 27 $11625 1500326
PickleballPickleball is a combination of ping-pong tennis and badminton Enjoyable for all ages pickleball can be played on any hard surface using wood paddle racquets and a plastic baseball with holes Emphasis is on active participation at a recreational levelCarleton Heights ndash 613-226-2208Tue 730-9 pmOct 15-Dec 17 $7075 1507446Jan 14-Mar 10 $6375 1507674Fallingbrook School ndash 613-580-4765 679 DeancourtSat 11 am-noonOct 5-Dec 14 $4250 1511956Jan 11-Mar 28 $52 1511957Franccedilois Dupuis ndash 613-580-8080Tue 8-930 amSep 3-24 $53 1511393Oct 1-29 $66 1500821
Active Living Club
Terry Fox Athletic Facility ndash 613-247- 4883 or terryfoxathleticottawacaThe Active Living Club promotes outdoor activities in a group setting for older adults aged 50+ Activities include cycling hiking in spring summer and fall In the winter we offer snowshoeing and cross-coun-try skiing Our leaders guide you all over the Ottawa and Gatineau area to enjoy the trails pathways and landscape our region has to offer
Please note this program is not an instructional program and partici-pants must provide their own transportation to the starting locations Schedules are e-mailed to the participants after registration
Active Living Club Annual MembershipMembership has its privileges Access to all seasonal activities including SpringSummerFallWinter activities within a one-year cycle for just $16825 or $15150 (65+) Register at City of Ottawa Recreation facilities
Cross Country Ski Cross country skiing excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Tuesday level 2 and Thursday level 1outingsTue Thu 10 am-1 pmJan 7-Feb 27 $50 1498556
Cycling City wide cycling excursions lead by experienced leaders consisting of Tuesday level 3 and Thursday level 1 or 2 ridesTue Thu 10 am-1 pmSep 10-Oct 17 $50 1498494
HikingHiking excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Monday level 2 Wednesday level 1 and Friday level 3 hikesWed Fri Mon 10 am-1 pmSep 9-Oct 26 $65 1498526Mon Wed Fri 10 am-1 pmSep 9-Dec 13 $98 1498536
SnowshoeingSnowshoeing excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Wednesday level 1 and Friday level 2 outingsMon Wed Fri 10 am-1 pmJan 6-Feb 28 $65 1498574Jan 6-Apr 24 $13250 1498575
Multi Sport-Try It ALC Free trial memberships Join the Active Living Club for a week at no costMon-Fri 10 am-1 pmSep 9-13 NA 1498551Jan 6-10 NA 1498579
Table TennisImprove your reflexes and speed up your thinking playing table tennis Develop your skills and a better understanding of the sport as you play the gameJohnny Leroux (Stittsville) Arena ndash 613-580-2424 ext 20705Tue Thu 1215-135 pmSep 24-Dec 5 $15450 1488247Tue Thu 1215-145 pmJan 14-Mar 26 $13750 1496145
General InterestSchedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyBob MacQuarrie-Orleacuteans ndash 613-580-9600Wed 1-4 pmOct 23-30 $2775 1504716
Backgammon An opportunity to socialize and play backgammon with other enthusiastsRay Friel ndash 613-580-4765Tue 10-11 amOct 1-Dec 17 $9175 1500081Jan 14-Mar 10 $69 1502178
BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Kanata Recreation ndash 613-580-2570Mon 130-330 pmSep 16-Nov 11 $14325 1506209Level 2 Kanata Recreation ndash 613-580-2570Mon 130-330 pmJan 13-Mar 2 $14325 1506246Rockcliffe Park ndash 613-842-8578Tue 1-3 pmSep 10-Oct 29 $14325 1499097Level 3 Rockcliffe Park ndash 613-842-8578Tue 1-3 pmJan 14-Mar 3 $14325 1499099
Computers ndash Level 1Browse the internet search prepare basic documents save and organize things so they can be found again Try e-mail inter-net communication digital photos and music For PCrsquos and Mac Computers availableDempsey ndash 613-247-4846Tue 915-1030 amJan 14-Mar 3 $123 1496445
ottawacarecreation
14
Macreg iPadsreg amp iPhonesreg Learn how to use Macsreg iPadsreg iPhonesreg for mail photos docu-ments and searching Look at social media anonymously and safely Learn about iCloudreg iTunesreg Store and more Applereg only course but we talk about non-Applereg products tooDempsey ndash 613-247-4846Tue 915-1030 amSep 24-Nov 12 $123 1499347
Spanish Conversational ndash Level 1 Spanish at an introductory level with emphasis on conversation and vocabulary Learn the basics for everyday use travelling or businessFranccedilois Dupuis ndash 613-580-8080Wed 10 am-noonSep 25-Oct 30 $13950 1507863Nov 6-Dec 11 $13950 1507865Jan 8-Feb 12 $13950 1507842Feb 19-Mar 25 $13950 1507846
Social Greenboro 613-580-2805 Thu 1230pm-2pm Sep 5 $325
17
Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927
Performing ArtsSchedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
Line DancingLearn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Tue 1145 am-1245 pmSep 10-Oct 29 $93 1499234Nov 5-Dec 17 $8150 1499235Jan 7-Mar 10 $11625 1499244Level 2 Tue 1245-145 pmSep 10-Oct 29 $93 1499258Nov 5-Dec 17 $8150 1499259Jan 7-Mar 10 $11625 1499269Level 3 Tue 2-3 pmSep 10-Oct 29 $93 1499383Nov 5-Dec 17 $8150 1499384Jan 7-Mar 10 $11625 1507292
Hours of operation Monday to Friday from 830 am to 4 pmDedicated to the recreational needs of participants aged 50 and over Our facility features a supervised programmed fitness centre a senior-friendly wood sprung floor a billiard room lounge and Town Hall with natural light Drop in for a tour of our facility and a complete list of our special events or call 613-798-8927
Drop-in Activities ndash applicable fee varies with the activity
Activity Day Time
Afternoon Tea Dance 3rd Wed 1-3 pm
Billiards Mon-Fri 845 am - 330 pm
Bridge (Progressive) Wed 1230-3 pm
Carpet Bowling (October-April) Thu 10 am-noon
Chess Fri 1-3 pm
Cribbage Fri 1-3 pm
Folk Song Circle 4th Thu 7-9 pm
Mahjong Wed 1-330 pm
Meditation Wed 1030-1115 am
Pick-up Pickleball TueFri
830-930 am1115 am-1215 pm
Scrabble Fri 1- 3 pm
Table Tennis Mon 1-3 pm
Teddy Bear Club Thu 10 am-noon
Ukulele Wed 1130 am-1230 pm
Weight and Cardio Agility TueMon Wed Fri
9-1030 am 1- 4 pm
Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927
18
Salsa amp Merengue ndash Level 1Light up the dance floor and be part of the Latin Groove An introduction to the basic steps of salsa and meringueTue 945-1045 amSep 10-Oct 29 $8175 1499203Nov 5-Dec 17 $7150 1499204Jan 7-Mar 10 $102 1499218
FitnessBarre FitnessCombining ballet barre exercises with strength training core conditioning and muscular endurance mat work to develop a sculpted physique Dance experience not requiredMon 9-10 amSep 9-Oct 28 $7150 1484456Nov 4-Dec 16 $7150 1484460Jan 6-Mar 9 $9175 1484543
Cardio amp StrengthCombination of no bounce moves done to up-beat music Finish with resis-tance trainingWed 9-10 amSep 11-Oct 30 $8175 1499798Nov 6-Dec 18 $7150 1499800Jan 8-Mar 11 $102 1499804
Fitness ndash IntegratedLow ratio instruction in a group setting using senior friendly fitness equipment This modified fitness program is suitable for post stroke post physio and post surgery Participants must be able to work in a 1-8 staff client staff ratio First time fitness assessment mandatory ($2150)Mon 11 am-noonSep 9-Oct 28 $7150 1484737Nov 4-Dec 16 $7150 1484738Jan 6-Mar 9 $9175 1507186Tue 1030-1130 amSep 10-Oct 29 $8175 1484739Nov 5-Dec 17 $7150 1484740Jan 7-Mar 10 $102 1507187Tue 1130 am-1230 pmSep 10-Oct 29 $8175 1484741Nov 5-Dec 17 $7150 1484742Jan 7-Mar 10 $102 1507188Wed 1030-1130 amSep 11-Oct 30 $8175 1484751Nov 6-Dec 18 $7150 1484752Jan 8-Mar 11 $102 1507191Wed 1130 am-1230 pmSep 11-Oct 30 $8175 1484747Nov 6-Dec 18 $7150 1484748Jan 8-Mar 11 $102 1507192Thu 11 am-noonSep 12-Oct 31 $8175 1484743Nov 7-Dec 19 $7150 1484744Jan 9-Mar 12 $102 1507189Fri 11 am-noonSep 13-Nov 1 $8175 1484745Nov 8-Dec 20 $7150 1484746Jan 10-Mar 13 $102 1507190
PilatesDevelop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceThu 9-10 amSep 12-Oct 31 $8175 1499806Nov 7-Dec 19 $7150 1499807Jan 9-Mar 12 $102 1499809
Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesThu 1230-130 pmSep 12-Oct 31 $8175 1499810Nov 7-Dec 19 $7150 1499811Jan 9-Mar 12 $102 1499818
Total FitnessLow Ratio Instruction in a group setting using Senior Friendly Fitness EquipmentMon 845-945 amSep 9-Oct 28 $7150 1484569Nov 4-Dec 16 $7150 1484570Jan 6-Mar 9 $9175 1484657
19
Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927
Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereFri 10-11 amSep 13-Nov 1 $8175 1499819Nov 8-Dec 20 $7150 1499820Jan 10-Mar 13 $102 1499822
General InterestBridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Tue 10 am-noonOct 8-Nov 26 $12875 1499096Level 2 Tue 10 am-noonJan 7-Feb 25 $12875 1503095
Bridge ndash DefensiveLearn to defend a bridge hand Get help with leads signals discards and second and third hand play Play hands that rein-force what you have learnedFri 10 am-noonOct 11-Nov 29 $14325 1506233
Bridge ndash Play of the HandKnow how to play bridge Learn more tricks as we delve into counting winners and losers finesses developing extra tricks reducing losers and clues from the bidding and leads Play hands that reinforce what you have learnedFri 10 am-noonJan 10-Feb 28 $14325 1506327
Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedMon 1230-3 pmSep 9 $775 1499101Sep 16 $775 1499102Sep 23 $775 1499103Sep 30 $775 1499104Oct 7 $775 1499105Oct 28 $775 1499106Nov 4 $775 1499107Nov 11 $775 1499108Nov 18 $775 1499109Nov 25 $775 1499110Dec 2 $775 1499111Dec 9 $775 1499112Dec 16 $775 1499113Jan 6 $775 1499115Jan 13 $775 1499117Jan 20 $775 1499118Jan 27 $775 1499119Feb 3 $775 1499128Feb 10 $775 1499121Feb 24 $775 1499122Mar 2 $775 1499123Mar 9 $775 1499125Mar 16 $775 1499126
Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2
20
Hours of Operation Monday to Friday from 830 am-4 pmWhether you wish to keep in shape learn a new skill or develop a talent ndash the Heron Seniorsrsquo Centre has a variety of recreational programs designed to suit an active adult lifestyle Our professional team of enthusiastic instructors and staff make this leisure centre a popular destination for the fifty-plus crowd Located within the Heron Community Centre our accessible facilities include a dance studio fully equipped weight room and cardio room gymnasium computer lab theatre artistrsquos studio and gallery lounge library teaching kitchen and classrooms
Drop-In Activities
Activity Day Time
Book Discussion (3rd of the month) Fri 1-230 pm
Movie Drop-in (2nd and 4th of month) Fri Starts at 1 pm
Progressive Bridge Thu Noon-330 pm
Rummoli Tue 1-330 pm
Heron Centre GalleryThe Heron Seniors Centre is home to the lsquoCentre Galleryrsquo which proudly displays ongoing works of art by our 50+ students and visiting artists Mon ndash Fri 10 am-2 pm
Christmas Concert and Sing-A-Long by ldquoThe Fiverdquo Woodwind Quintet Enjoy a delightful entertaining hour of woodwind music featuring a flute oboe bassoon French horn and clarinet Show casing classical pop show tunes and Christmas carols
Light refreshments to follow in Seniorrsquos LoungeWed Noon-1 pm Nov 27 $5
Creative ArtsSchedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
DrawingLearn simple tips that make a big difference in the way you draw Observational skills are built while studying perspective values understanding mass line contour drawing shading and more Suitable for beginners and intermediates Pencil and minimal colour mediumLevel 1Fri 9-1145 amSep 6-Nov 8 $18825 1483416Jan 10-Mar 13 $18825 1486900Level 2 Thu 9-1145 amSep 5-Nov 7 $18825 1483417Jan 9-Mar 12 $18825 1489305
Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2
21
Drawing and Painting ndash Figurative and PortraitUsing a variety of media work from models self-portraits and photographs Introductory and advanced drawing techniques and styles are touched on Individual instruction given to enhance and further develop skillsWed 9-1145 amSep 4-Nov 6 $18825 1483415Jan 8-Mar 11 $18825 1486889
Experimental Mixed Media AdvancedExplore combining many mediums ideas and influences Learn how to view art exhibitions read arts publicationsbooks that will foster discussion as well as feed creative curiositiesTue 1-345 pmSep 3-Nov 5 $18825 1483418Jan 7-Mar 10 $18825 1486942
Play ReadingExplore the world of theatre through readings and discussionsFri 10-1115 amSep 13-Nov 15 $125 1483404Jan 10-Mar 13 $125 1486885
Oil and Acrylics ndash Level 2Choose your own adventure in advanced oils and acrylics Explore complex techniques including working with perspective colour mixing and brushstrokes Try your personalized style using your own subject matterWed 1-345 pmSep 4-Nov 6 $18825 1483419Jan 8-Mar 11 $18825 1486948
WatercoloursWatercolour is a soft and beautiful form of expression Through exercise and demonstrations learn to create a colour wheel and apply washes to paper while exploring realism abstraction and non-representationLevel 1Thu 1-345 pmSep 5-Nov 7 $18825 1483420Jan 9-Mar 12 $18825 1486953Level 2 Tue 9-1145 amSep 3-Nov 5 $18825 1483421Jan 7-Mar 10 $18825 1486961
FitnessChair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Nov 25 $11225 1483336Jan 6-Mar 16 $11225 1484916Wed 1030-1130 amSep 11-Nov 27 $12250 1483338Jan 8-Mar 18 $11225 1484920
Pilates Develop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceWed 1-2 pmSep 11-Nov 27 $12250 1483343Jan 8-Mar 18 $11225 1484929
Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2
22
Pilates with Props Progress your Pilates foundational movements with added propsMon 2-3 pmSep 9-Nov 25 $11225 1483349Jan 6-Mar 16 $11225 1484937
TMC Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls resistance tubes and hand weightsTue 9-10 amSep 3-Dec 17 $14275 1495801Jan 7-Mar 31 $12250 1499613Thu 9-10 amSep 5-Dec 19 $14275 1495802Jan 9-Apr 2 $12250 1499619
Walking Club Join our friendly walking group for low-impact exercise Good for your bones tones your body and improves your overall fitness Walking may take place indoors or outTue-Fri Mon 1030 am-noonOct 1-Dec 31 $1725 1483362Jan 1-Mar 31 $18 1484944
Yoga ChairThe combined focus on mindfulness breathing and slow physical move-ments practiced regularly increas-es strength and flexibility as well as decreasing stressFri 1030-1130 amSep 13-Nov 29 $12250 1483375Jan 10-Mar 20 $11225 1485007
Yoga The combined focus on mindful-ness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressTue 10-11 amSep 10-Nov 26 $12250 1483379Jan 7-Mar 17 $11225 1485014Tue 11 am-noonSep 10-Nov 26 $12250 1483381Jan 7-Mar 17 $11225 1485019Wed 1-2 pmSep 11-Nov 27 $12250 1483383Jan 8-Mar 18 $11225 1485022
General InterestBridge For the beginner bridge player or for the person who needs a refresherLevel 1Thu 10 am-noonJan 9-Feb 27 $129 1485032Level 3 Thu 10 am-noonOct 17-Dec 5 $14325 1483386
Duplicate Bridge Play duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 1245-345 pmSep 5 $775 1483389Sep 12 $775 1483390Sep 19 $775 1483391Sep 26 $775 1483392Oct 3 $775 1483393Oct 10 $775 1483394Oct 17 $775 1483395Oct 24 $775 1483396Oct 31 $775 1483397Nov 7 $775 1483398Nov 14 $775 1483399Nov 21 $775 1483400Nov 28 $775 1483401Dec 5 $775 1483402Dec 12 $775 1483403Jan 9 $775 1486851Jan 16 $775 1486855Jan 23 $775 1486856Jan 30 $775 1486857Feb 6 $775 1486858Feb 13 $775 1486860Feb 20 $775 1486862Feb 27 $775 1486864Mar 5 $775 1486866Mar 12 $775 1486868Mar 19 $775 1486870Mar 26 $775 1486872
23
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980
Hours of operationMonday to Friday from 830 am to 4 pm Saturday from 10 am to 4 pm (ex July and August)
Membership fee $2700year
Membership includes participation in an extensive selection of recre-ational educational and healthy lifestyle programs including instruc-tional Bridge carpet bowling competitive Bridge euchre canas-ta cribbage mahjong Scrabblereg movies crafts choral group seasonal celebrations and socials A detailed monthly schedule is available at the centre
IN CLUB Mall Walking Program ndash Hazeldean Mall Monday to Friday 730 to 1030 am Join us at the Hazeldean Mall for a free activity that encourages a healthy lifestyle through walking and friendship Parks and Recreation staff are on site to greet and help you get started on your walking program
Drop-in Activities Included in Membership
Activity Day Time
Book Club-Monthly Thu 2 pm
Bridge Mon 1245-345 pm
Canasta Tue 1230-3 pm
Carpet Bowling Tue Fri 1-3 pm
Crafts Tue 1-3 pm
Cribbage Thu 1230-3pm
Digital Camera Club-Monthly Fri 915-11 am
Discussion Group Wed 930-11 am
Dominoes Fri 930-noon
Duplicate Bridge Sat 1220-330 pm
Euchre Mon 1230-3 pm
Instructional Bridge Tue 9-1130 am
Learning Seminars-Various WedThu 1-3 pm
Mahjong MonThu 9 am-noon
Monthly Saturday Movies Sat 1 pm
Movie Day Wed 115 pm
Scrabblereg Wed 930-1130 am
Snooker Mon to Fri 830 am-4 pm
Sounds of Music Choral Group Mon 10-1130 am
24
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980Registered Classes
Schedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyThu 1230-4 pmOct 3-10 $3225 1490184
BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Mon 630-830 pmOct 21-Dec 9 $14325 1490182Level 2 Mon 630-830 pmJan 13-Mar 9 $14325 1490511
Chair ExerciseFull body workout using a chair for supportTue 1030-1130 amSep 17-Dec 10 $13275 1490068Jan 7-Mar 10 $102 1490073Fri 1145 am-1245 pmSep 20-Dec 13 $13275 1490069Jan 10-Mar 13 $102 1490074
Dance Fitness Dance-oriented fitness with fitness moves and basic dance routines designed for all levels of ability and styleThu 1-2 pmSep 19-Dec 5 $102 1490160
Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 615-845 pmOct 17 $650 1490190Oct 24 $650 1490191Oct 31 $650 1490192Nov 7 $650 1490193Nov 14 $650 1490194Nov 21 $650 1490195Nov 28 $650 1490196Dec 5 $650 1490197Dec 12 $650 1490198Jan 9 $650 1490221Jan 16 $650 1490222Jan 23 $650 1490223Jan 30 $650 1490224Feb 6 $650 1490225Feb 13 $650 1490226Feb 20 $650 1490227Feb 27 $650 1490228Mar 5 $650 1490229Mar 12 $650 1490233
Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Fri 1-2 pmSep 20-Dec 13 $13950 1490120Jan 10-Mar 13 $11625 1490121Level 2 Fri 215-315 pmSep 20-Dec 13 $13950 1490123Jan 10-Mar 13 $11625 1490125
25
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980
Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesMon 1015-1115 amSep 16-Dec 9 $12250 1489550Jan 6-Mar 9 $9175 1489555Fri 1015-1115 amSep 20-Dec 13 $13275 1489551Jan 10-Mar 13 $102 1489556
Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Mon 1230-130 pmSep 16-Dec 9 $11225 1490110Jan 6-Mar 9 $9175 1490111Level 2 Mon 130-230 pmSep 16-Dec 9 $11225 1490112Jan 6-Mar 9 $9175 1490114
Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressThu 11 am-noonSep 19-Dec 5 $11225 1490143Jan 9-Mar 12 $102 1490148
YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressMon 11 am-noonSep 16-Dec 9 $11225 1490080Jan 6-Mar 9 $9175 1490092
Zumba Goldreg Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereMon 130-230 pmSep 16-Dec 9 $12250 1490115Jan 6-Mar 9 $9175 1490118Wed 230-330 pmSep 18-Dec 11 $13275 1490116Jan 8-Mar 11 $102 1490119
The Centre also offers many other services and special events
Open House On October 30 come and join us for the afternoon and watch demonstrations as well as try various activities throughout the Nepean Sportsplex Entertainment and refreshments will follow these activities All are welcome to this free event
Travel ClubIf you are a member of the Seniors Centre you are also a member of the Travel Club Their trips for 2020 will be announced at their AGM to be held on October 7 Please call the office for more details
Monthly LunchesEach month during the school year (October ndash May) the students at Sir Guy Carleton Secondary School make lunch at their school for members of our Centre For a nominal charge of $1250 the seniors can enjoy a three-course meal with homemade rolls fol-lowed by tea and coffee
Office Hours Monday to Friday from 830 am to 430 pmMembership fee is $27 for a full calendar year which includes a newsletter six times per year discounts on registered programs and access to the drop-in activities Travel Club and special events
Drop-in Activities The following activities run for retired adults 50+ on a yearly basis and a small drop-in fee applies You must be a member to participate in these activities however if you have never had a membership you can try an activity up to three times before purchasing a Centre membership
Snowshoeing Mon 1030 am (when there is enough snow)
Snowshoeing Fri 1 pm (when there is enough snow)
X-Country Skiing Mon 1030 am (when there is enough snow)
X-Country Skiing Fri 1 pm (when there is enough snow)
Special EventsThere are numerous special events taking place throughout the year including a Winter Blahs Bash Slots trips Concerts Canada Day BBQ Ice Cream Social Christmas Breakfast monthly Military Whist and more
For more information about the many programs monthly lunches multi-day trips and social events taking place visit our website at nepeanseniorscentreca drop in or call the Seniors Centre Coordinator Leslie Dondale at 613-580-2828 ext 2
Registered Classes
Schedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
Bridge For the beginner bridge player or for the person who needs a refresherLevel 1Wed 1030 am-1230 pmOct 9-Nov 27 $14325 1500370Level 2 Wed 1030 am-1230 pmJan 8-Feb 26 $14325 1501569Level 4The course serves as an introduction to playing a Bridge hand both from the defenderrsquos perspective and the declarer Wed 130-330 pmOct 9-Nov 27 $14325 1500376
Chair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Dec 16 $14275 1500273Jan 6-Mar 2 $8175 1501421Wed 9-10 amSep 11-Dec 11 $14275 1500276Jan 8-Mar 4 $9175 1501439Fri 9-10 amSep 13-Dec 13 $14275 1500279Jan 10-Mar 6 $9175 1501441
Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Nepean Creative Arts ndash 613-596-5783Fri 1030-1130 amSep 27-Nov 29 $11625 1500382Jan 17-Mar 6 $93 1501592
Nordic Walking Low-impact high-energy ultimate workout that enhances your walking with 20-40 more caloric expenditure Excellent for cardio posture and upper body strength through the use of Nordic poles All fitness levels welcomeFri 10-11 amSep 20-Nov 1 $7150 1500338
Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Tue 11 am-noonSep 17-Nov 19 $102 1500343Jan 7-Mar 10 $102 1510593Level 2 Tue 10-11 amSep 17-Nov 19 $102 1500350Jan 7-Mar 10 $102 1501523Level 3 Tue 9-10 amSep 17-Nov 19 $102 1500358Jan 7-Mar 10 $102 1501549
Singing Performance GroupLike to sing for an appreciative audience Learn songs from words and recorded music and perform with tap dancers Performances are daytime week daysNepean Creative Arts ndash 613-596-5783Tue noon-1 pmSep 3-Dec 10 $17425 1501398
Tap DanceBasics of tap dance through enjoyable dance combinations and simple choreography Emphasis on rhythm and clarity of step Keep on tappingLevel 1Nepean Creative Arts ndash 613-596-5783Thu noon-1 pm (for true beginners)Sep 5-Dec 12 $16275 1501238Thu 2-3 pm (taken level 1 previously)Sep 5-Dec 12 $16275 1501260Level 2 Tue 2-3 pmSep 3-Dec 10 $17425 1501362Thu 1-2 pmSep 5-Dec 12 $16275 1501370
Tap Dance Performance GroupExperienced tapper itching to show your stuff Join singers in daytime performances to senior groups around townNepean Creative Arts ndash 613-596-5783Tue 1-2 pmSep 3-Dec 10 $17425 1501384
Adults 50+
29
Buy a membership and saveFitness and Aquatic Memberships Offerbull Affordable pricesbull Flexible payment optionsbull No contractsbull Accepted at all A or B facilitiesbull 65+ seniors ratebull Convenient hoursbull Qualified instructorsbull Range of fitness equipment and servicesbull Free parking
Chose from a variety of membership packagesbull All inclusive fitnessbull One option fitness (group fitness racquet
sports weightcardio or indoor cycling)bull Multi-visit fitness passbull Swimming or aquafitnessbull Skating
Facility CategoriesCity of Ottawa facilities are categorized as either A or B for membership purposes based on the number of amenities and programs that each offers
Class A Facilities Class B Facilities
1 Bob MacQuarrie Recreation Complex-Orleacuteans2 CARDELREC Recreation Complex Goulbourn3 Franccedilois Dupuis Recreation Centre4 Kanata Leisure Centre and Wave Pool5 Minto Recreation Complex ndash Barrhaven6 Nepean Sportsplex7 Plant Recreation Centre8 Ray Friel Recreation Complex9 Richcraft Recreation Complex ndash Kanata10 St-Laurent Complex11 Walter Baker Sports Complex
12 Brewer Pool13 Canterbury Pool14 Champagne Fitness Centre15 Deborah Anne Kirwan Pool16 Greenboro Community Centre17 Heron Road Community Centre18 Hunt Club-Riverside Park Community Centre19 Jack Purcell Community Centre20 Lowertown Pool21 Pinecrest Recreation Centre22 Sawmill Creek Pool23 Splash Wave Pool
Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership
Get active your way every day We have it all
group fitness classes skating weight and cardio studios
ottawacarecreation
30
2019 Resident Membership FeesAll Inclusive Membership ndash includes weightcardio aquafitness swimming group fitness squash and racquetball indoor cycling and public skating
Class A memberships are valid at all Class A and B facilities
Class B memberships are valid at Class B facilities only
The public skating swimming and aquafitness option of any membership is valid at all locations
Fees are effective March 2019(Fees may be subject to change)
Visit your fitness centre for a schedule of classesbull Youth 13 to 18 yearsbull Student full time students with IDbull Adult 19 to 64 yearsbull Senior 65 years and olderbull Children and Parent(s) a minimum of one adult
up to a maximum of two adults with their child(ren) and living in the same household
Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership
Zumbareg Gold Greenboro 613-580-2805 Wed 1040-1140 am Sep 4
Zumbareg Gold Ray Friel 613-580-4765 Wed 915-1015 am Ongoing
Zumbareg Gold Richcraft-Kanata 613-580-9696 Fri 1030-1130 am Ongoing
Zumbareg Gold St-Laurent Complex 613-742-6767 Mon 1030-1130 am Sep 9
ottawacarecreation
34
Community Partner Senior CentresDelivering recreation in your communityThe City of Ottawa has partners that provide a variety of recreation programs and services for seniors For more information on their programs registration and payment methods call the facility directly
Centre Telephone Address Intersection
Abbotsford Senior Centre 613-230-5730 950 Bank Bank and Holmwood
Gloucester South Senior Centre 613-822-0020 4550 Bank Bank and Leitrim
Gloucester Senior Adultsrsquo Centre 613-749-1974 2020 Ogilvie Ogilvie and Elmlea Gate
Roy G Hobbs Seniors Centre 613-841-8664 109 Larch Champlain and Jeanne DrsquoArc North
The Good Companions 613-236-0428 670 Albert Albert and Slater
bull Accessible collectionsincluding large print books
bull Homebound Servicesbull Free Internet accessbull Genealogy appointments to
build your family treebull Reading recommendationsbull Talking Book services
The Ottawa Public Library provides barrier-free access to its services and resources for older adults both inside and outside the Library
bull Free programsand workshops ondeg Writing and Poetrydeg Travel and Culturedeg Personal Finance
bull Computer tutorials to help older adults deg Computer basics email eBooks
deg How to surf the Web deg Using our website
bull Computer tutorials to help older adults eBooks
Adults 50+
35
Terms and ConditionsRegistration Information Programs must be paid for in full at the time of registration Pay-ment can be made by cheque credit card debit card or in cash Cheques are made payable to the City of Ottawa
Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age and over will receive a discount of 10 when registering for a City program A proof of age is required
Non-Resident FeeNon-Ottawa residents will be charged an additional 25 per person per programmembership
CancellationsCourses with insufficient registration will be cancelled If a class or lesson is cancelled every attempt will be made to re-schedule If the class or lesson cannot be rescheduled a refund will be issued
Waiting ListsIf the course you are interested in is full you have the option of making another course selection or being put on a waiting list for the course of your choice (how-ever there is no guarantee that a space will become available) Participants will be contacted only if a space becomes available
Withdrawals and Refunds Self-Serve Withdraw up to seven days prior to the activity start date using our online
registration system at ottawacarecreation A credit will be placed on your account You will require your Family PIN and Barcode Visit any registration location to withdraw from a course after this time
In person To withdraw in person from an activity visit your local recreation facility or any City of Ottawa Client Service Centre A credit will be placed on your account
If you would like a refund you must complete a Refund Request Form at your local recreation facility or any City of Ottawa Client Service Centre Refunds can only be issued by cheque credit card or as a credit on your recreation account A $15 processing fee is applied to cheque or credit card refunds Refunds will be issued within 21 days of the receipt of the Refund Request Form No processing fee will be charged if the refund is credited to your account
If more than 50 of the coursemembership has elapsed no refund or credit on account will be offered There are no refunds or credits for private lessons For admission and goods purchases refunds will be processed at the Facility with proof of purchase
Severe AllergiesIt is the responsibility of the participant or parentguardian to identify if there are severe allergies that require an auto-injector The City of Ottawa attempts to ensure the safety and well-being of all participants with ldquoallergen-safe zones and practicesrdquo Participants or parentsguardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offeredReturned Cheque Declined Credit Card FeeA service fee will be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF) Stop Payment or Funds Not Cleared
Ottawa Hand in HandRecreation amp Culture Fee SupportThe City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City regardless of their ability to pay For additional information or to obtain a fee support application visit your local recreation facility or any City of Ottawa Client Service Centre Applicants will be asked to provide proof of financial need
Ottawa Public Health
Stay active and independent with regularstrength and balance exercise
Better StrengthBetter Balance
Register for a fully funded fall prevention exercise and education program foradults 65+ One-hour classes areoffered twice a week for 10-12 weeksstarting in September January andApril This is a beginner level programfor those wishing to improve strengthand balance
Funded by the Champlain Local HealthIntegration Network through Pinecrest-Queensway Community Health Centre incollaboration with Recreation Cultural andFacility Services
In Motion Older AdultExercise DVDThis program will lead you through acomplete exercise class including awarm-up cardio strength amp balancecool down and stretch Contact theGood Companions at 613-236-0428 topurchase for $500 plus shipping andhandling or view this program online
Better Strength Better BalanceNow on Rogers TV 22
Check the Rogers 22 programschedule for airing dates and times
Which exercise program is best for me wwwchamplainhealthlineca
(Falls Prevention)
Call or check online to find out more about these programs
Heart Wise Exercise Programs Safe fun enjoyable and accessible classesIn partnership with the University of Ottawa Heart Institute and other community agencies Heart Wise Exercise programs are intended for participants who are interested or concerned about their heart health To find Heart Wise Exercise programs look for the Heart Wise Exercise logo shown above
Heart Wise Exercise programs meet the following criteriabull Encourages regular daily aerobic exercisebull Encourages and incorporates warm up cool down and
self-monitoring with all exercise sessionsbull Allows participants to exercise at a safe level and offers
options to modify intensitybull Includes participants with chronic health conditions ndash
physician approval may be requiredbull Offers health screening for all participantsbull Has a documented emergency plan that is known to all
exercise leaders including the requirement of current CPR certification phone access to EMS and presence of an AED
These criteria could cover a variety of different levels and type of programs Please read the program description provided to find the Heart Wise Exercise program most suitable for you For additional information please contact Anita Findlay at 613-580-2532 ext 20709
Tai Chi amp Qi GongQigong is a self-healing art that combines gentle movement and meditation This 3000 year old art is thought to prevent illness reduce stress and integrate mind body and spiritRon Kolbus Lakeside ndash 613-828-4313Wed 115-215 pmSep 18-Nov 27 $102 1502901Jan 15-Mar 11 $9175 1503559
Tai Chi ChairGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesQueenswood Heights ndash 613-580-4765Mon 10-11 amSep 9-Dec 16 $14275 1495948Jan 6-Mar 30 $12250 1505600
Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Hunt Club-Riverside Park ndash 613-580-2990Tue 1115 am-1215 pmSep 10-Dec 17 $153 1486607Jan 7-Mar 10 $102 1486623Jack Purcell ndash 613-564-1050Thu 10-11 amSep 19-Dec 5 $12250 1487697Jan 23-Mar 26 $102 1487896
Step with
Confidence
2016
09-3
04
As easy as 1-2-3
Three levels that progressively increase in intensity resistance and cardiovascular requirements suitable for adults 50+ of every fitness level
For a full listing of available classes check the Recreation guide at ottawacarecreation
STEP 1Strength and Balance 50+ LiteGentle Stretch 50+ Aqua-LiteAnd morehellip
STEP 2Balance and Stability 50+ Strength Traning 50+ (small group)Tai Chi (OA)And morehellip
Walking ClubJoin our friendly walking group for low-impact exercise Good for your bones tones your body and improves your overall fitness Walking may take place indoors or outDempsey ndash 613-247-4846Wed Fri Mon 1030 am-noonSep 4-Dec 4 $1050 1499342Jan 3-Apr 1 $1050 1496438Lansdowne Park ndash 613-580-2424 ext 17323Mon 930-1130 amNov 18-Dec 9 $150 1508651Jan 13-Mar 2 $275 1508993Tue 1-3 pmJan 14-Feb 25 $275 1509000
Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressRay Friel ndash 613-580-4765Thu noon-1 pmSep 12-Dec 19 $153 1495871Jan 9-Apr 2 $13275 1505562Richelieu-Vanier ndash 613-560-6030Mon 1130 am-1230 pmSep 16-Nov 25 $102 1502302Jan 13-Mar 9 $8175 1502945
Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereEva James ndash 613-580-2442 ext 29814Tue 1-2 pmSep 17-Dec 17 $14275 1504831Jan 7-Mar 10 $102 1503852
SportsCross Country Ski-Classic ndash Level 1Learn or review the basics including how to get up when you fall diagonal stride double poling and climbing and descending hills in a supportive environmentTerry Fox ndash 613-247-4883Mon 1-230 pmJan 13-Feb 10 $15675 1496843Wed 615-745 pmJan 15-Feb 12 $15675 1496844
Floor CurlingIntroduction to the sport of curling ndash without ice Learn the basics and develop skills through game playLansdowne Park ndash 613-580-2424 ext 17323Mon 1-3 pmSep 23-Oct 28 $5050 1508008Nov 18-Dec 9 $5050 1508643Jan 13-Mar 2 $88 1508994
Inclusive Recreation IntegrationAll recreation programs services and public events offered within the Cityrsquos Recreation Cultural and Facility Services department are open to participants with disabilities in respect of terms and conditions in department policy Visit ottawacainclusiverecreation for more information or call 613-580-2424 ext 29289
Should you or a family member wish to discuss individual accommodation please allow 2 weeks notice for processing of the individual request If you have registered online you are still required to provide the 2 weeks notice
Central District 613-580-2424 ext 29292East District 613-580-2424 ext 29300South District 613-580-2424 ext 29291West District 613-580-2424 ext 41226City Wide Therapeutic Recreation Programs 613-580-2424 ext 29320
Inclusive RecreationLoisirs inclusifs
ottawacarecreation
12
HockeyUn-officiated non-contact recre-ational pick-up hockey monitored by City of Ottawa staff Full hockey equipment is mandatory including CSA approved helmet full face mask and shoulder padsRay Friel ndash 613-580-4765Mon 830-950 amSep 9-Dec 16 $14775 1500307Jan 6-Mar 23 $11625 1500323Mon 10-1120 amSep 9-Dec 16 $14775 1500314Jan 6-Mar 23 $11625 1500324Wed 10-1120 amSep 11-Dec 18 $15825 1500320Jan 8-Mar 25 $12675 1500325Fri 10-1120 amSep 13-Dec 20 $15825 1500321Jan 10-Mar 27 $11625 1500326
PickleballPickleball is a combination of ping-pong tennis and badminton Enjoyable for all ages pickleball can be played on any hard surface using wood paddle racquets and a plastic baseball with holes Emphasis is on active participation at a recreational levelCarleton Heights ndash 613-226-2208Tue 730-9 pmOct 15-Dec 17 $7075 1507446Jan 14-Mar 10 $6375 1507674Fallingbrook School ndash 613-580-4765 679 DeancourtSat 11 am-noonOct 5-Dec 14 $4250 1511956Jan 11-Mar 28 $52 1511957Franccedilois Dupuis ndash 613-580-8080Tue 8-930 amSep 3-24 $53 1511393Oct 1-29 $66 1500821
Active Living Club
Terry Fox Athletic Facility ndash 613-247- 4883 or terryfoxathleticottawacaThe Active Living Club promotes outdoor activities in a group setting for older adults aged 50+ Activities include cycling hiking in spring summer and fall In the winter we offer snowshoeing and cross-coun-try skiing Our leaders guide you all over the Ottawa and Gatineau area to enjoy the trails pathways and landscape our region has to offer
Please note this program is not an instructional program and partici-pants must provide their own transportation to the starting locations Schedules are e-mailed to the participants after registration
Active Living Club Annual MembershipMembership has its privileges Access to all seasonal activities including SpringSummerFallWinter activities within a one-year cycle for just $16825 or $15150 (65+) Register at City of Ottawa Recreation facilities
Cross Country Ski Cross country skiing excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Tuesday level 2 and Thursday level 1outingsTue Thu 10 am-1 pmJan 7-Feb 27 $50 1498556
Cycling City wide cycling excursions lead by experienced leaders consisting of Tuesday level 3 and Thursday level 1 or 2 ridesTue Thu 10 am-1 pmSep 10-Oct 17 $50 1498494
HikingHiking excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Monday level 2 Wednesday level 1 and Friday level 3 hikesWed Fri Mon 10 am-1 pmSep 9-Oct 26 $65 1498526Mon Wed Fri 10 am-1 pmSep 9-Dec 13 $98 1498536
SnowshoeingSnowshoeing excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Wednesday level 1 and Friday level 2 outingsMon Wed Fri 10 am-1 pmJan 6-Feb 28 $65 1498574Jan 6-Apr 24 $13250 1498575
Multi Sport-Try It ALC Free trial memberships Join the Active Living Club for a week at no costMon-Fri 10 am-1 pmSep 9-13 NA 1498551Jan 6-10 NA 1498579
Table TennisImprove your reflexes and speed up your thinking playing table tennis Develop your skills and a better understanding of the sport as you play the gameJohnny Leroux (Stittsville) Arena ndash 613-580-2424 ext 20705Tue Thu 1215-135 pmSep 24-Dec 5 $15450 1488247Tue Thu 1215-145 pmJan 14-Mar 26 $13750 1496145
General InterestSchedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyBob MacQuarrie-Orleacuteans ndash 613-580-9600Wed 1-4 pmOct 23-30 $2775 1504716
Backgammon An opportunity to socialize and play backgammon with other enthusiastsRay Friel ndash 613-580-4765Tue 10-11 amOct 1-Dec 17 $9175 1500081Jan 14-Mar 10 $69 1502178
BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Kanata Recreation ndash 613-580-2570Mon 130-330 pmSep 16-Nov 11 $14325 1506209Level 2 Kanata Recreation ndash 613-580-2570Mon 130-330 pmJan 13-Mar 2 $14325 1506246Rockcliffe Park ndash 613-842-8578Tue 1-3 pmSep 10-Oct 29 $14325 1499097Level 3 Rockcliffe Park ndash 613-842-8578Tue 1-3 pmJan 14-Mar 3 $14325 1499099
Computers ndash Level 1Browse the internet search prepare basic documents save and organize things so they can be found again Try e-mail inter-net communication digital photos and music For PCrsquos and Mac Computers availableDempsey ndash 613-247-4846Tue 915-1030 amJan 14-Mar 3 $123 1496445
ottawacarecreation
14
Macreg iPadsreg amp iPhonesreg Learn how to use Macsreg iPadsreg iPhonesreg for mail photos docu-ments and searching Look at social media anonymously and safely Learn about iCloudreg iTunesreg Store and more Applereg only course but we talk about non-Applereg products tooDempsey ndash 613-247-4846Tue 915-1030 amSep 24-Nov 12 $123 1499347
Spanish Conversational ndash Level 1 Spanish at an introductory level with emphasis on conversation and vocabulary Learn the basics for everyday use travelling or businessFranccedilois Dupuis ndash 613-580-8080Wed 10 am-noonSep 25-Oct 30 $13950 1507863Nov 6-Dec 11 $13950 1507865Jan 8-Feb 12 $13950 1507842Feb 19-Mar 25 $13950 1507846
Social Greenboro 613-580-2805 Thu 1230pm-2pm Sep 5 $325
17
Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927
Performing ArtsSchedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
Line DancingLearn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Tue 1145 am-1245 pmSep 10-Oct 29 $93 1499234Nov 5-Dec 17 $8150 1499235Jan 7-Mar 10 $11625 1499244Level 2 Tue 1245-145 pmSep 10-Oct 29 $93 1499258Nov 5-Dec 17 $8150 1499259Jan 7-Mar 10 $11625 1499269Level 3 Tue 2-3 pmSep 10-Oct 29 $93 1499383Nov 5-Dec 17 $8150 1499384Jan 7-Mar 10 $11625 1507292
Hours of operation Monday to Friday from 830 am to 4 pmDedicated to the recreational needs of participants aged 50 and over Our facility features a supervised programmed fitness centre a senior-friendly wood sprung floor a billiard room lounge and Town Hall with natural light Drop in for a tour of our facility and a complete list of our special events or call 613-798-8927
Drop-in Activities ndash applicable fee varies with the activity
Activity Day Time
Afternoon Tea Dance 3rd Wed 1-3 pm
Billiards Mon-Fri 845 am - 330 pm
Bridge (Progressive) Wed 1230-3 pm
Carpet Bowling (October-April) Thu 10 am-noon
Chess Fri 1-3 pm
Cribbage Fri 1-3 pm
Folk Song Circle 4th Thu 7-9 pm
Mahjong Wed 1-330 pm
Meditation Wed 1030-1115 am
Pick-up Pickleball TueFri
830-930 am1115 am-1215 pm
Scrabble Fri 1- 3 pm
Table Tennis Mon 1-3 pm
Teddy Bear Club Thu 10 am-noon
Ukulele Wed 1130 am-1230 pm
Weight and Cardio Agility TueMon Wed Fri
9-1030 am 1- 4 pm
Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927
18
Salsa amp Merengue ndash Level 1Light up the dance floor and be part of the Latin Groove An introduction to the basic steps of salsa and meringueTue 945-1045 amSep 10-Oct 29 $8175 1499203Nov 5-Dec 17 $7150 1499204Jan 7-Mar 10 $102 1499218
FitnessBarre FitnessCombining ballet barre exercises with strength training core conditioning and muscular endurance mat work to develop a sculpted physique Dance experience not requiredMon 9-10 amSep 9-Oct 28 $7150 1484456Nov 4-Dec 16 $7150 1484460Jan 6-Mar 9 $9175 1484543
Cardio amp StrengthCombination of no bounce moves done to up-beat music Finish with resis-tance trainingWed 9-10 amSep 11-Oct 30 $8175 1499798Nov 6-Dec 18 $7150 1499800Jan 8-Mar 11 $102 1499804
Fitness ndash IntegratedLow ratio instruction in a group setting using senior friendly fitness equipment This modified fitness program is suitable for post stroke post physio and post surgery Participants must be able to work in a 1-8 staff client staff ratio First time fitness assessment mandatory ($2150)Mon 11 am-noonSep 9-Oct 28 $7150 1484737Nov 4-Dec 16 $7150 1484738Jan 6-Mar 9 $9175 1507186Tue 1030-1130 amSep 10-Oct 29 $8175 1484739Nov 5-Dec 17 $7150 1484740Jan 7-Mar 10 $102 1507187Tue 1130 am-1230 pmSep 10-Oct 29 $8175 1484741Nov 5-Dec 17 $7150 1484742Jan 7-Mar 10 $102 1507188Wed 1030-1130 amSep 11-Oct 30 $8175 1484751Nov 6-Dec 18 $7150 1484752Jan 8-Mar 11 $102 1507191Wed 1130 am-1230 pmSep 11-Oct 30 $8175 1484747Nov 6-Dec 18 $7150 1484748Jan 8-Mar 11 $102 1507192Thu 11 am-noonSep 12-Oct 31 $8175 1484743Nov 7-Dec 19 $7150 1484744Jan 9-Mar 12 $102 1507189Fri 11 am-noonSep 13-Nov 1 $8175 1484745Nov 8-Dec 20 $7150 1484746Jan 10-Mar 13 $102 1507190
PilatesDevelop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceThu 9-10 amSep 12-Oct 31 $8175 1499806Nov 7-Dec 19 $7150 1499807Jan 9-Mar 12 $102 1499809
Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesThu 1230-130 pmSep 12-Oct 31 $8175 1499810Nov 7-Dec 19 $7150 1499811Jan 9-Mar 12 $102 1499818
Total FitnessLow Ratio Instruction in a group setting using Senior Friendly Fitness EquipmentMon 845-945 amSep 9-Oct 28 $7150 1484569Nov 4-Dec 16 $7150 1484570Jan 6-Mar 9 $9175 1484657
19
Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927
Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereFri 10-11 amSep 13-Nov 1 $8175 1499819Nov 8-Dec 20 $7150 1499820Jan 10-Mar 13 $102 1499822
General InterestBridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Tue 10 am-noonOct 8-Nov 26 $12875 1499096Level 2 Tue 10 am-noonJan 7-Feb 25 $12875 1503095
Bridge ndash DefensiveLearn to defend a bridge hand Get help with leads signals discards and second and third hand play Play hands that rein-force what you have learnedFri 10 am-noonOct 11-Nov 29 $14325 1506233
Bridge ndash Play of the HandKnow how to play bridge Learn more tricks as we delve into counting winners and losers finesses developing extra tricks reducing losers and clues from the bidding and leads Play hands that reinforce what you have learnedFri 10 am-noonJan 10-Feb 28 $14325 1506327
Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedMon 1230-3 pmSep 9 $775 1499101Sep 16 $775 1499102Sep 23 $775 1499103Sep 30 $775 1499104Oct 7 $775 1499105Oct 28 $775 1499106Nov 4 $775 1499107Nov 11 $775 1499108Nov 18 $775 1499109Nov 25 $775 1499110Dec 2 $775 1499111Dec 9 $775 1499112Dec 16 $775 1499113Jan 6 $775 1499115Jan 13 $775 1499117Jan 20 $775 1499118Jan 27 $775 1499119Feb 3 $775 1499128Feb 10 $775 1499121Feb 24 $775 1499122Mar 2 $775 1499123Mar 9 $775 1499125Mar 16 $775 1499126
Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2
20
Hours of Operation Monday to Friday from 830 am-4 pmWhether you wish to keep in shape learn a new skill or develop a talent ndash the Heron Seniorsrsquo Centre has a variety of recreational programs designed to suit an active adult lifestyle Our professional team of enthusiastic instructors and staff make this leisure centre a popular destination for the fifty-plus crowd Located within the Heron Community Centre our accessible facilities include a dance studio fully equipped weight room and cardio room gymnasium computer lab theatre artistrsquos studio and gallery lounge library teaching kitchen and classrooms
Drop-In Activities
Activity Day Time
Book Discussion (3rd of the month) Fri 1-230 pm
Movie Drop-in (2nd and 4th of month) Fri Starts at 1 pm
Progressive Bridge Thu Noon-330 pm
Rummoli Tue 1-330 pm
Heron Centre GalleryThe Heron Seniors Centre is home to the lsquoCentre Galleryrsquo which proudly displays ongoing works of art by our 50+ students and visiting artists Mon ndash Fri 10 am-2 pm
Christmas Concert and Sing-A-Long by ldquoThe Fiverdquo Woodwind Quintet Enjoy a delightful entertaining hour of woodwind music featuring a flute oboe bassoon French horn and clarinet Show casing classical pop show tunes and Christmas carols
Light refreshments to follow in Seniorrsquos LoungeWed Noon-1 pm Nov 27 $5
Creative ArtsSchedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
DrawingLearn simple tips that make a big difference in the way you draw Observational skills are built while studying perspective values understanding mass line contour drawing shading and more Suitable for beginners and intermediates Pencil and minimal colour mediumLevel 1Fri 9-1145 amSep 6-Nov 8 $18825 1483416Jan 10-Mar 13 $18825 1486900Level 2 Thu 9-1145 amSep 5-Nov 7 $18825 1483417Jan 9-Mar 12 $18825 1489305
Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2
21
Drawing and Painting ndash Figurative and PortraitUsing a variety of media work from models self-portraits and photographs Introductory and advanced drawing techniques and styles are touched on Individual instruction given to enhance and further develop skillsWed 9-1145 amSep 4-Nov 6 $18825 1483415Jan 8-Mar 11 $18825 1486889
Experimental Mixed Media AdvancedExplore combining many mediums ideas and influences Learn how to view art exhibitions read arts publicationsbooks that will foster discussion as well as feed creative curiositiesTue 1-345 pmSep 3-Nov 5 $18825 1483418Jan 7-Mar 10 $18825 1486942
Play ReadingExplore the world of theatre through readings and discussionsFri 10-1115 amSep 13-Nov 15 $125 1483404Jan 10-Mar 13 $125 1486885
Oil and Acrylics ndash Level 2Choose your own adventure in advanced oils and acrylics Explore complex techniques including working with perspective colour mixing and brushstrokes Try your personalized style using your own subject matterWed 1-345 pmSep 4-Nov 6 $18825 1483419Jan 8-Mar 11 $18825 1486948
WatercoloursWatercolour is a soft and beautiful form of expression Through exercise and demonstrations learn to create a colour wheel and apply washes to paper while exploring realism abstraction and non-representationLevel 1Thu 1-345 pmSep 5-Nov 7 $18825 1483420Jan 9-Mar 12 $18825 1486953Level 2 Tue 9-1145 amSep 3-Nov 5 $18825 1483421Jan 7-Mar 10 $18825 1486961
FitnessChair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Nov 25 $11225 1483336Jan 6-Mar 16 $11225 1484916Wed 1030-1130 amSep 11-Nov 27 $12250 1483338Jan 8-Mar 18 $11225 1484920
Pilates Develop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceWed 1-2 pmSep 11-Nov 27 $12250 1483343Jan 8-Mar 18 $11225 1484929
Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2
22
Pilates with Props Progress your Pilates foundational movements with added propsMon 2-3 pmSep 9-Nov 25 $11225 1483349Jan 6-Mar 16 $11225 1484937
TMC Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls resistance tubes and hand weightsTue 9-10 amSep 3-Dec 17 $14275 1495801Jan 7-Mar 31 $12250 1499613Thu 9-10 amSep 5-Dec 19 $14275 1495802Jan 9-Apr 2 $12250 1499619
Walking Club Join our friendly walking group for low-impact exercise Good for your bones tones your body and improves your overall fitness Walking may take place indoors or outTue-Fri Mon 1030 am-noonOct 1-Dec 31 $1725 1483362Jan 1-Mar 31 $18 1484944
Yoga ChairThe combined focus on mindfulness breathing and slow physical move-ments practiced regularly increas-es strength and flexibility as well as decreasing stressFri 1030-1130 amSep 13-Nov 29 $12250 1483375Jan 10-Mar 20 $11225 1485007
Yoga The combined focus on mindful-ness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressTue 10-11 amSep 10-Nov 26 $12250 1483379Jan 7-Mar 17 $11225 1485014Tue 11 am-noonSep 10-Nov 26 $12250 1483381Jan 7-Mar 17 $11225 1485019Wed 1-2 pmSep 11-Nov 27 $12250 1483383Jan 8-Mar 18 $11225 1485022
General InterestBridge For the beginner bridge player or for the person who needs a refresherLevel 1Thu 10 am-noonJan 9-Feb 27 $129 1485032Level 3 Thu 10 am-noonOct 17-Dec 5 $14325 1483386
Duplicate Bridge Play duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 1245-345 pmSep 5 $775 1483389Sep 12 $775 1483390Sep 19 $775 1483391Sep 26 $775 1483392Oct 3 $775 1483393Oct 10 $775 1483394Oct 17 $775 1483395Oct 24 $775 1483396Oct 31 $775 1483397Nov 7 $775 1483398Nov 14 $775 1483399Nov 21 $775 1483400Nov 28 $775 1483401Dec 5 $775 1483402Dec 12 $775 1483403Jan 9 $775 1486851Jan 16 $775 1486855Jan 23 $775 1486856Jan 30 $775 1486857Feb 6 $775 1486858Feb 13 $775 1486860Feb 20 $775 1486862Feb 27 $775 1486864Mar 5 $775 1486866Mar 12 $775 1486868Mar 19 $775 1486870Mar 26 $775 1486872
23
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980
Hours of operationMonday to Friday from 830 am to 4 pm Saturday from 10 am to 4 pm (ex July and August)
Membership fee $2700year
Membership includes participation in an extensive selection of recre-ational educational and healthy lifestyle programs including instruc-tional Bridge carpet bowling competitive Bridge euchre canas-ta cribbage mahjong Scrabblereg movies crafts choral group seasonal celebrations and socials A detailed monthly schedule is available at the centre
IN CLUB Mall Walking Program ndash Hazeldean Mall Monday to Friday 730 to 1030 am Join us at the Hazeldean Mall for a free activity that encourages a healthy lifestyle through walking and friendship Parks and Recreation staff are on site to greet and help you get started on your walking program
Drop-in Activities Included in Membership
Activity Day Time
Book Club-Monthly Thu 2 pm
Bridge Mon 1245-345 pm
Canasta Tue 1230-3 pm
Carpet Bowling Tue Fri 1-3 pm
Crafts Tue 1-3 pm
Cribbage Thu 1230-3pm
Digital Camera Club-Monthly Fri 915-11 am
Discussion Group Wed 930-11 am
Dominoes Fri 930-noon
Duplicate Bridge Sat 1220-330 pm
Euchre Mon 1230-3 pm
Instructional Bridge Tue 9-1130 am
Learning Seminars-Various WedThu 1-3 pm
Mahjong MonThu 9 am-noon
Monthly Saturday Movies Sat 1 pm
Movie Day Wed 115 pm
Scrabblereg Wed 930-1130 am
Snooker Mon to Fri 830 am-4 pm
Sounds of Music Choral Group Mon 10-1130 am
24
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980Registered Classes
Schedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyThu 1230-4 pmOct 3-10 $3225 1490184
BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Mon 630-830 pmOct 21-Dec 9 $14325 1490182Level 2 Mon 630-830 pmJan 13-Mar 9 $14325 1490511
Chair ExerciseFull body workout using a chair for supportTue 1030-1130 amSep 17-Dec 10 $13275 1490068Jan 7-Mar 10 $102 1490073Fri 1145 am-1245 pmSep 20-Dec 13 $13275 1490069Jan 10-Mar 13 $102 1490074
Dance Fitness Dance-oriented fitness with fitness moves and basic dance routines designed for all levels of ability and styleThu 1-2 pmSep 19-Dec 5 $102 1490160
Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 615-845 pmOct 17 $650 1490190Oct 24 $650 1490191Oct 31 $650 1490192Nov 7 $650 1490193Nov 14 $650 1490194Nov 21 $650 1490195Nov 28 $650 1490196Dec 5 $650 1490197Dec 12 $650 1490198Jan 9 $650 1490221Jan 16 $650 1490222Jan 23 $650 1490223Jan 30 $650 1490224Feb 6 $650 1490225Feb 13 $650 1490226Feb 20 $650 1490227Feb 27 $650 1490228Mar 5 $650 1490229Mar 12 $650 1490233
Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Fri 1-2 pmSep 20-Dec 13 $13950 1490120Jan 10-Mar 13 $11625 1490121Level 2 Fri 215-315 pmSep 20-Dec 13 $13950 1490123Jan 10-Mar 13 $11625 1490125
25
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980
Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesMon 1015-1115 amSep 16-Dec 9 $12250 1489550Jan 6-Mar 9 $9175 1489555Fri 1015-1115 amSep 20-Dec 13 $13275 1489551Jan 10-Mar 13 $102 1489556
Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Mon 1230-130 pmSep 16-Dec 9 $11225 1490110Jan 6-Mar 9 $9175 1490111Level 2 Mon 130-230 pmSep 16-Dec 9 $11225 1490112Jan 6-Mar 9 $9175 1490114
Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressThu 11 am-noonSep 19-Dec 5 $11225 1490143Jan 9-Mar 12 $102 1490148
YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressMon 11 am-noonSep 16-Dec 9 $11225 1490080Jan 6-Mar 9 $9175 1490092
Zumba Goldreg Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereMon 130-230 pmSep 16-Dec 9 $12250 1490115Jan 6-Mar 9 $9175 1490118Wed 230-330 pmSep 18-Dec 11 $13275 1490116Jan 8-Mar 11 $102 1490119
The Centre also offers many other services and special events
Open House On October 30 come and join us for the afternoon and watch demonstrations as well as try various activities throughout the Nepean Sportsplex Entertainment and refreshments will follow these activities All are welcome to this free event
Travel ClubIf you are a member of the Seniors Centre you are also a member of the Travel Club Their trips for 2020 will be announced at their AGM to be held on October 7 Please call the office for more details
Monthly LunchesEach month during the school year (October ndash May) the students at Sir Guy Carleton Secondary School make lunch at their school for members of our Centre For a nominal charge of $1250 the seniors can enjoy a three-course meal with homemade rolls fol-lowed by tea and coffee
Office Hours Monday to Friday from 830 am to 430 pmMembership fee is $27 for a full calendar year which includes a newsletter six times per year discounts on registered programs and access to the drop-in activities Travel Club and special events
Drop-in Activities The following activities run for retired adults 50+ on a yearly basis and a small drop-in fee applies You must be a member to participate in these activities however if you have never had a membership you can try an activity up to three times before purchasing a Centre membership
Snowshoeing Mon 1030 am (when there is enough snow)
Snowshoeing Fri 1 pm (when there is enough snow)
X-Country Skiing Mon 1030 am (when there is enough snow)
X-Country Skiing Fri 1 pm (when there is enough snow)
Special EventsThere are numerous special events taking place throughout the year including a Winter Blahs Bash Slots trips Concerts Canada Day BBQ Ice Cream Social Christmas Breakfast monthly Military Whist and more
For more information about the many programs monthly lunches multi-day trips and social events taking place visit our website at nepeanseniorscentreca drop in or call the Seniors Centre Coordinator Leslie Dondale at 613-580-2828 ext 2
Registered Classes
Schedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
Bridge For the beginner bridge player or for the person who needs a refresherLevel 1Wed 1030 am-1230 pmOct 9-Nov 27 $14325 1500370Level 2 Wed 1030 am-1230 pmJan 8-Feb 26 $14325 1501569Level 4The course serves as an introduction to playing a Bridge hand both from the defenderrsquos perspective and the declarer Wed 130-330 pmOct 9-Nov 27 $14325 1500376
Chair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Dec 16 $14275 1500273Jan 6-Mar 2 $8175 1501421Wed 9-10 amSep 11-Dec 11 $14275 1500276Jan 8-Mar 4 $9175 1501439Fri 9-10 amSep 13-Dec 13 $14275 1500279Jan 10-Mar 6 $9175 1501441
Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Nepean Creative Arts ndash 613-596-5783Fri 1030-1130 amSep 27-Nov 29 $11625 1500382Jan 17-Mar 6 $93 1501592
Nordic Walking Low-impact high-energy ultimate workout that enhances your walking with 20-40 more caloric expenditure Excellent for cardio posture and upper body strength through the use of Nordic poles All fitness levels welcomeFri 10-11 amSep 20-Nov 1 $7150 1500338
Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Tue 11 am-noonSep 17-Nov 19 $102 1500343Jan 7-Mar 10 $102 1510593Level 2 Tue 10-11 amSep 17-Nov 19 $102 1500350Jan 7-Mar 10 $102 1501523Level 3 Tue 9-10 amSep 17-Nov 19 $102 1500358Jan 7-Mar 10 $102 1501549
Singing Performance GroupLike to sing for an appreciative audience Learn songs from words and recorded music and perform with tap dancers Performances are daytime week daysNepean Creative Arts ndash 613-596-5783Tue noon-1 pmSep 3-Dec 10 $17425 1501398
Tap DanceBasics of tap dance through enjoyable dance combinations and simple choreography Emphasis on rhythm and clarity of step Keep on tappingLevel 1Nepean Creative Arts ndash 613-596-5783Thu noon-1 pm (for true beginners)Sep 5-Dec 12 $16275 1501238Thu 2-3 pm (taken level 1 previously)Sep 5-Dec 12 $16275 1501260Level 2 Tue 2-3 pmSep 3-Dec 10 $17425 1501362Thu 1-2 pmSep 5-Dec 12 $16275 1501370
Tap Dance Performance GroupExperienced tapper itching to show your stuff Join singers in daytime performances to senior groups around townNepean Creative Arts ndash 613-596-5783Tue 1-2 pmSep 3-Dec 10 $17425 1501384
Adults 50+
29
Buy a membership and saveFitness and Aquatic Memberships Offerbull Affordable pricesbull Flexible payment optionsbull No contractsbull Accepted at all A or B facilitiesbull 65+ seniors ratebull Convenient hoursbull Qualified instructorsbull Range of fitness equipment and servicesbull Free parking
Chose from a variety of membership packagesbull All inclusive fitnessbull One option fitness (group fitness racquet
sports weightcardio or indoor cycling)bull Multi-visit fitness passbull Swimming or aquafitnessbull Skating
Facility CategoriesCity of Ottawa facilities are categorized as either A or B for membership purposes based on the number of amenities and programs that each offers
Class A Facilities Class B Facilities
1 Bob MacQuarrie Recreation Complex-Orleacuteans2 CARDELREC Recreation Complex Goulbourn3 Franccedilois Dupuis Recreation Centre4 Kanata Leisure Centre and Wave Pool5 Minto Recreation Complex ndash Barrhaven6 Nepean Sportsplex7 Plant Recreation Centre8 Ray Friel Recreation Complex9 Richcraft Recreation Complex ndash Kanata10 St-Laurent Complex11 Walter Baker Sports Complex
12 Brewer Pool13 Canterbury Pool14 Champagne Fitness Centre15 Deborah Anne Kirwan Pool16 Greenboro Community Centre17 Heron Road Community Centre18 Hunt Club-Riverside Park Community Centre19 Jack Purcell Community Centre20 Lowertown Pool21 Pinecrest Recreation Centre22 Sawmill Creek Pool23 Splash Wave Pool
Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership
Get active your way every day We have it all
group fitness classes skating weight and cardio studios
ottawacarecreation
30
2019 Resident Membership FeesAll Inclusive Membership ndash includes weightcardio aquafitness swimming group fitness squash and racquetball indoor cycling and public skating
Class A memberships are valid at all Class A and B facilities
Class B memberships are valid at Class B facilities only
The public skating swimming and aquafitness option of any membership is valid at all locations
Fees are effective March 2019(Fees may be subject to change)
Visit your fitness centre for a schedule of classesbull Youth 13 to 18 yearsbull Student full time students with IDbull Adult 19 to 64 yearsbull Senior 65 years and olderbull Children and Parent(s) a minimum of one adult
up to a maximum of two adults with their child(ren) and living in the same household
Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership
Zumbareg Gold Greenboro 613-580-2805 Wed 1040-1140 am Sep 4
Zumbareg Gold Ray Friel 613-580-4765 Wed 915-1015 am Ongoing
Zumbareg Gold Richcraft-Kanata 613-580-9696 Fri 1030-1130 am Ongoing
Zumbareg Gold St-Laurent Complex 613-742-6767 Mon 1030-1130 am Sep 9
ottawacarecreation
34
Community Partner Senior CentresDelivering recreation in your communityThe City of Ottawa has partners that provide a variety of recreation programs and services for seniors For more information on their programs registration and payment methods call the facility directly
Centre Telephone Address Intersection
Abbotsford Senior Centre 613-230-5730 950 Bank Bank and Holmwood
Gloucester South Senior Centre 613-822-0020 4550 Bank Bank and Leitrim
Gloucester Senior Adultsrsquo Centre 613-749-1974 2020 Ogilvie Ogilvie and Elmlea Gate
Roy G Hobbs Seniors Centre 613-841-8664 109 Larch Champlain and Jeanne DrsquoArc North
The Good Companions 613-236-0428 670 Albert Albert and Slater
bull Accessible collectionsincluding large print books
bull Homebound Servicesbull Free Internet accessbull Genealogy appointments to
build your family treebull Reading recommendationsbull Talking Book services
The Ottawa Public Library provides barrier-free access to its services and resources for older adults both inside and outside the Library
bull Free programsand workshops ondeg Writing and Poetrydeg Travel and Culturedeg Personal Finance
bull Computer tutorials to help older adults deg Computer basics email eBooks
deg How to surf the Web deg Using our website
bull Computer tutorials to help older adults eBooks
Adults 50+
35
Terms and ConditionsRegistration Information Programs must be paid for in full at the time of registration Pay-ment can be made by cheque credit card debit card or in cash Cheques are made payable to the City of Ottawa
Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age and over will receive a discount of 10 when registering for a City program A proof of age is required
Non-Resident FeeNon-Ottawa residents will be charged an additional 25 per person per programmembership
CancellationsCourses with insufficient registration will be cancelled If a class or lesson is cancelled every attempt will be made to re-schedule If the class or lesson cannot be rescheduled a refund will be issued
Waiting ListsIf the course you are interested in is full you have the option of making another course selection or being put on a waiting list for the course of your choice (how-ever there is no guarantee that a space will become available) Participants will be contacted only if a space becomes available
Withdrawals and Refunds Self-Serve Withdraw up to seven days prior to the activity start date using our online
registration system at ottawacarecreation A credit will be placed on your account You will require your Family PIN and Barcode Visit any registration location to withdraw from a course after this time
In person To withdraw in person from an activity visit your local recreation facility or any City of Ottawa Client Service Centre A credit will be placed on your account
If you would like a refund you must complete a Refund Request Form at your local recreation facility or any City of Ottawa Client Service Centre Refunds can only be issued by cheque credit card or as a credit on your recreation account A $15 processing fee is applied to cheque or credit card refunds Refunds will be issued within 21 days of the receipt of the Refund Request Form No processing fee will be charged if the refund is credited to your account
If more than 50 of the coursemembership has elapsed no refund or credit on account will be offered There are no refunds or credits for private lessons For admission and goods purchases refunds will be processed at the Facility with proof of purchase
Severe AllergiesIt is the responsibility of the participant or parentguardian to identify if there are severe allergies that require an auto-injector The City of Ottawa attempts to ensure the safety and well-being of all participants with ldquoallergen-safe zones and practicesrdquo Participants or parentsguardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offeredReturned Cheque Declined Credit Card FeeA service fee will be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF) Stop Payment or Funds Not Cleared
Ottawa Hand in HandRecreation amp Culture Fee SupportThe City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City regardless of their ability to pay For additional information or to obtain a fee support application visit your local recreation facility or any City of Ottawa Client Service Centre Applicants will be asked to provide proof of financial need
Ottawa Public Health
Stay active and independent with regularstrength and balance exercise
Better StrengthBetter Balance
Register for a fully funded fall prevention exercise and education program foradults 65+ One-hour classes areoffered twice a week for 10-12 weeksstarting in September January andApril This is a beginner level programfor those wishing to improve strengthand balance
Funded by the Champlain Local HealthIntegration Network through Pinecrest-Queensway Community Health Centre incollaboration with Recreation Cultural andFacility Services
In Motion Older AdultExercise DVDThis program will lead you through acomplete exercise class including awarm-up cardio strength amp balancecool down and stretch Contact theGood Companions at 613-236-0428 topurchase for $500 plus shipping andhandling or view this program online
Better Strength Better BalanceNow on Rogers TV 22
Check the Rogers 22 programschedule for airing dates and times
Which exercise program is best for me wwwchamplainhealthlineca
(Falls Prevention)
Call or check online to find out more about these programs
Heart Wise Exercise Programs Safe fun enjoyable and accessible classesIn partnership with the University of Ottawa Heart Institute and other community agencies Heart Wise Exercise programs are intended for participants who are interested or concerned about their heart health To find Heart Wise Exercise programs look for the Heart Wise Exercise logo shown above
Heart Wise Exercise programs meet the following criteriabull Encourages regular daily aerobic exercisebull Encourages and incorporates warm up cool down and
self-monitoring with all exercise sessionsbull Allows participants to exercise at a safe level and offers
options to modify intensitybull Includes participants with chronic health conditions ndash
physician approval may be requiredbull Offers health screening for all participantsbull Has a documented emergency plan that is known to all
exercise leaders including the requirement of current CPR certification phone access to EMS and presence of an AED
These criteria could cover a variety of different levels and type of programs Please read the program description provided to find the Heart Wise Exercise program most suitable for you For additional information please contact Anita Findlay at 613-580-2532 ext 20709
Tai Chi amp Qi GongQigong is a self-healing art that combines gentle movement and meditation This 3000 year old art is thought to prevent illness reduce stress and integrate mind body and spiritRon Kolbus Lakeside ndash 613-828-4313Wed 115-215 pmSep 18-Nov 27 $102 1502901Jan 15-Mar 11 $9175 1503559
Tai Chi ChairGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesQueenswood Heights ndash 613-580-4765Mon 10-11 amSep 9-Dec 16 $14275 1495948Jan 6-Mar 30 $12250 1505600
Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Hunt Club-Riverside Park ndash 613-580-2990Tue 1115 am-1215 pmSep 10-Dec 17 $153 1486607Jan 7-Mar 10 $102 1486623Jack Purcell ndash 613-564-1050Thu 10-11 amSep 19-Dec 5 $12250 1487697Jan 23-Mar 26 $102 1487896
Step with
Confidence
2016
09-3
04
As easy as 1-2-3
Three levels that progressively increase in intensity resistance and cardiovascular requirements suitable for adults 50+ of every fitness level
For a full listing of available classes check the Recreation guide at ottawacarecreation
STEP 1Strength and Balance 50+ LiteGentle Stretch 50+ Aqua-LiteAnd morehellip
STEP 2Balance and Stability 50+ Strength Traning 50+ (small group)Tai Chi (OA)And morehellip
Walking ClubJoin our friendly walking group for low-impact exercise Good for your bones tones your body and improves your overall fitness Walking may take place indoors or outDempsey ndash 613-247-4846Wed Fri Mon 1030 am-noonSep 4-Dec 4 $1050 1499342Jan 3-Apr 1 $1050 1496438Lansdowne Park ndash 613-580-2424 ext 17323Mon 930-1130 amNov 18-Dec 9 $150 1508651Jan 13-Mar 2 $275 1508993Tue 1-3 pmJan 14-Feb 25 $275 1509000
Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressRay Friel ndash 613-580-4765Thu noon-1 pmSep 12-Dec 19 $153 1495871Jan 9-Apr 2 $13275 1505562Richelieu-Vanier ndash 613-560-6030Mon 1130 am-1230 pmSep 16-Nov 25 $102 1502302Jan 13-Mar 9 $8175 1502945
Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereEva James ndash 613-580-2442 ext 29814Tue 1-2 pmSep 17-Dec 17 $14275 1504831Jan 7-Mar 10 $102 1503852
SportsCross Country Ski-Classic ndash Level 1Learn or review the basics including how to get up when you fall diagonal stride double poling and climbing and descending hills in a supportive environmentTerry Fox ndash 613-247-4883Mon 1-230 pmJan 13-Feb 10 $15675 1496843Wed 615-745 pmJan 15-Feb 12 $15675 1496844
Floor CurlingIntroduction to the sport of curling ndash without ice Learn the basics and develop skills through game playLansdowne Park ndash 613-580-2424 ext 17323Mon 1-3 pmSep 23-Oct 28 $5050 1508008Nov 18-Dec 9 $5050 1508643Jan 13-Mar 2 $88 1508994
Inclusive Recreation IntegrationAll recreation programs services and public events offered within the Cityrsquos Recreation Cultural and Facility Services department are open to participants with disabilities in respect of terms and conditions in department policy Visit ottawacainclusiverecreation for more information or call 613-580-2424 ext 29289
Should you or a family member wish to discuss individual accommodation please allow 2 weeks notice for processing of the individual request If you have registered online you are still required to provide the 2 weeks notice
Central District 613-580-2424 ext 29292East District 613-580-2424 ext 29300South District 613-580-2424 ext 29291West District 613-580-2424 ext 41226City Wide Therapeutic Recreation Programs 613-580-2424 ext 29320
Inclusive RecreationLoisirs inclusifs
ottawacarecreation
12
HockeyUn-officiated non-contact recre-ational pick-up hockey monitored by City of Ottawa staff Full hockey equipment is mandatory including CSA approved helmet full face mask and shoulder padsRay Friel ndash 613-580-4765Mon 830-950 amSep 9-Dec 16 $14775 1500307Jan 6-Mar 23 $11625 1500323Mon 10-1120 amSep 9-Dec 16 $14775 1500314Jan 6-Mar 23 $11625 1500324Wed 10-1120 amSep 11-Dec 18 $15825 1500320Jan 8-Mar 25 $12675 1500325Fri 10-1120 amSep 13-Dec 20 $15825 1500321Jan 10-Mar 27 $11625 1500326
PickleballPickleball is a combination of ping-pong tennis and badminton Enjoyable for all ages pickleball can be played on any hard surface using wood paddle racquets and a plastic baseball with holes Emphasis is on active participation at a recreational levelCarleton Heights ndash 613-226-2208Tue 730-9 pmOct 15-Dec 17 $7075 1507446Jan 14-Mar 10 $6375 1507674Fallingbrook School ndash 613-580-4765 679 DeancourtSat 11 am-noonOct 5-Dec 14 $4250 1511956Jan 11-Mar 28 $52 1511957Franccedilois Dupuis ndash 613-580-8080Tue 8-930 amSep 3-24 $53 1511393Oct 1-29 $66 1500821
Active Living Club
Terry Fox Athletic Facility ndash 613-247- 4883 or terryfoxathleticottawacaThe Active Living Club promotes outdoor activities in a group setting for older adults aged 50+ Activities include cycling hiking in spring summer and fall In the winter we offer snowshoeing and cross-coun-try skiing Our leaders guide you all over the Ottawa and Gatineau area to enjoy the trails pathways and landscape our region has to offer
Please note this program is not an instructional program and partici-pants must provide their own transportation to the starting locations Schedules are e-mailed to the participants after registration
Active Living Club Annual MembershipMembership has its privileges Access to all seasonal activities including SpringSummerFallWinter activities within a one-year cycle for just $16825 or $15150 (65+) Register at City of Ottawa Recreation facilities
Cross Country Ski Cross country skiing excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Tuesday level 2 and Thursday level 1outingsTue Thu 10 am-1 pmJan 7-Feb 27 $50 1498556
Cycling City wide cycling excursions lead by experienced leaders consisting of Tuesday level 3 and Thursday level 1 or 2 ridesTue Thu 10 am-1 pmSep 10-Oct 17 $50 1498494
HikingHiking excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Monday level 2 Wednesday level 1 and Friday level 3 hikesWed Fri Mon 10 am-1 pmSep 9-Oct 26 $65 1498526Mon Wed Fri 10 am-1 pmSep 9-Dec 13 $98 1498536
SnowshoeingSnowshoeing excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Wednesday level 1 and Friday level 2 outingsMon Wed Fri 10 am-1 pmJan 6-Feb 28 $65 1498574Jan 6-Apr 24 $13250 1498575
Multi Sport-Try It ALC Free trial memberships Join the Active Living Club for a week at no costMon-Fri 10 am-1 pmSep 9-13 NA 1498551Jan 6-10 NA 1498579
Table TennisImprove your reflexes and speed up your thinking playing table tennis Develop your skills and a better understanding of the sport as you play the gameJohnny Leroux (Stittsville) Arena ndash 613-580-2424 ext 20705Tue Thu 1215-135 pmSep 24-Dec 5 $15450 1488247Tue Thu 1215-145 pmJan 14-Mar 26 $13750 1496145
General InterestSchedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyBob MacQuarrie-Orleacuteans ndash 613-580-9600Wed 1-4 pmOct 23-30 $2775 1504716
Backgammon An opportunity to socialize and play backgammon with other enthusiastsRay Friel ndash 613-580-4765Tue 10-11 amOct 1-Dec 17 $9175 1500081Jan 14-Mar 10 $69 1502178
BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Kanata Recreation ndash 613-580-2570Mon 130-330 pmSep 16-Nov 11 $14325 1506209Level 2 Kanata Recreation ndash 613-580-2570Mon 130-330 pmJan 13-Mar 2 $14325 1506246Rockcliffe Park ndash 613-842-8578Tue 1-3 pmSep 10-Oct 29 $14325 1499097Level 3 Rockcliffe Park ndash 613-842-8578Tue 1-3 pmJan 14-Mar 3 $14325 1499099
Computers ndash Level 1Browse the internet search prepare basic documents save and organize things so they can be found again Try e-mail inter-net communication digital photos and music For PCrsquos and Mac Computers availableDempsey ndash 613-247-4846Tue 915-1030 amJan 14-Mar 3 $123 1496445
ottawacarecreation
14
Macreg iPadsreg amp iPhonesreg Learn how to use Macsreg iPadsreg iPhonesreg for mail photos docu-ments and searching Look at social media anonymously and safely Learn about iCloudreg iTunesreg Store and more Applereg only course but we talk about non-Applereg products tooDempsey ndash 613-247-4846Tue 915-1030 amSep 24-Nov 12 $123 1499347
Spanish Conversational ndash Level 1 Spanish at an introductory level with emphasis on conversation and vocabulary Learn the basics for everyday use travelling or businessFranccedilois Dupuis ndash 613-580-8080Wed 10 am-noonSep 25-Oct 30 $13950 1507863Nov 6-Dec 11 $13950 1507865Jan 8-Feb 12 $13950 1507842Feb 19-Mar 25 $13950 1507846
Social Greenboro 613-580-2805 Thu 1230pm-2pm Sep 5 $325
17
Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927
Performing ArtsSchedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
Line DancingLearn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Tue 1145 am-1245 pmSep 10-Oct 29 $93 1499234Nov 5-Dec 17 $8150 1499235Jan 7-Mar 10 $11625 1499244Level 2 Tue 1245-145 pmSep 10-Oct 29 $93 1499258Nov 5-Dec 17 $8150 1499259Jan 7-Mar 10 $11625 1499269Level 3 Tue 2-3 pmSep 10-Oct 29 $93 1499383Nov 5-Dec 17 $8150 1499384Jan 7-Mar 10 $11625 1507292
Hours of operation Monday to Friday from 830 am to 4 pmDedicated to the recreational needs of participants aged 50 and over Our facility features a supervised programmed fitness centre a senior-friendly wood sprung floor a billiard room lounge and Town Hall with natural light Drop in for a tour of our facility and a complete list of our special events or call 613-798-8927
Drop-in Activities ndash applicable fee varies with the activity
Activity Day Time
Afternoon Tea Dance 3rd Wed 1-3 pm
Billiards Mon-Fri 845 am - 330 pm
Bridge (Progressive) Wed 1230-3 pm
Carpet Bowling (October-April) Thu 10 am-noon
Chess Fri 1-3 pm
Cribbage Fri 1-3 pm
Folk Song Circle 4th Thu 7-9 pm
Mahjong Wed 1-330 pm
Meditation Wed 1030-1115 am
Pick-up Pickleball TueFri
830-930 am1115 am-1215 pm
Scrabble Fri 1- 3 pm
Table Tennis Mon 1-3 pm
Teddy Bear Club Thu 10 am-noon
Ukulele Wed 1130 am-1230 pm
Weight and Cardio Agility TueMon Wed Fri
9-1030 am 1- 4 pm
Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927
18
Salsa amp Merengue ndash Level 1Light up the dance floor and be part of the Latin Groove An introduction to the basic steps of salsa and meringueTue 945-1045 amSep 10-Oct 29 $8175 1499203Nov 5-Dec 17 $7150 1499204Jan 7-Mar 10 $102 1499218
FitnessBarre FitnessCombining ballet barre exercises with strength training core conditioning and muscular endurance mat work to develop a sculpted physique Dance experience not requiredMon 9-10 amSep 9-Oct 28 $7150 1484456Nov 4-Dec 16 $7150 1484460Jan 6-Mar 9 $9175 1484543
Cardio amp StrengthCombination of no bounce moves done to up-beat music Finish with resis-tance trainingWed 9-10 amSep 11-Oct 30 $8175 1499798Nov 6-Dec 18 $7150 1499800Jan 8-Mar 11 $102 1499804
Fitness ndash IntegratedLow ratio instruction in a group setting using senior friendly fitness equipment This modified fitness program is suitable for post stroke post physio and post surgery Participants must be able to work in a 1-8 staff client staff ratio First time fitness assessment mandatory ($2150)Mon 11 am-noonSep 9-Oct 28 $7150 1484737Nov 4-Dec 16 $7150 1484738Jan 6-Mar 9 $9175 1507186Tue 1030-1130 amSep 10-Oct 29 $8175 1484739Nov 5-Dec 17 $7150 1484740Jan 7-Mar 10 $102 1507187Tue 1130 am-1230 pmSep 10-Oct 29 $8175 1484741Nov 5-Dec 17 $7150 1484742Jan 7-Mar 10 $102 1507188Wed 1030-1130 amSep 11-Oct 30 $8175 1484751Nov 6-Dec 18 $7150 1484752Jan 8-Mar 11 $102 1507191Wed 1130 am-1230 pmSep 11-Oct 30 $8175 1484747Nov 6-Dec 18 $7150 1484748Jan 8-Mar 11 $102 1507192Thu 11 am-noonSep 12-Oct 31 $8175 1484743Nov 7-Dec 19 $7150 1484744Jan 9-Mar 12 $102 1507189Fri 11 am-noonSep 13-Nov 1 $8175 1484745Nov 8-Dec 20 $7150 1484746Jan 10-Mar 13 $102 1507190
PilatesDevelop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceThu 9-10 amSep 12-Oct 31 $8175 1499806Nov 7-Dec 19 $7150 1499807Jan 9-Mar 12 $102 1499809
Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesThu 1230-130 pmSep 12-Oct 31 $8175 1499810Nov 7-Dec 19 $7150 1499811Jan 9-Mar 12 $102 1499818
Total FitnessLow Ratio Instruction in a group setting using Senior Friendly Fitness EquipmentMon 845-945 amSep 9-Oct 28 $7150 1484569Nov 4-Dec 16 $7150 1484570Jan 6-Mar 9 $9175 1484657
19
Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927
Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereFri 10-11 amSep 13-Nov 1 $8175 1499819Nov 8-Dec 20 $7150 1499820Jan 10-Mar 13 $102 1499822
General InterestBridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Tue 10 am-noonOct 8-Nov 26 $12875 1499096Level 2 Tue 10 am-noonJan 7-Feb 25 $12875 1503095
Bridge ndash DefensiveLearn to defend a bridge hand Get help with leads signals discards and second and third hand play Play hands that rein-force what you have learnedFri 10 am-noonOct 11-Nov 29 $14325 1506233
Bridge ndash Play of the HandKnow how to play bridge Learn more tricks as we delve into counting winners and losers finesses developing extra tricks reducing losers and clues from the bidding and leads Play hands that reinforce what you have learnedFri 10 am-noonJan 10-Feb 28 $14325 1506327
Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedMon 1230-3 pmSep 9 $775 1499101Sep 16 $775 1499102Sep 23 $775 1499103Sep 30 $775 1499104Oct 7 $775 1499105Oct 28 $775 1499106Nov 4 $775 1499107Nov 11 $775 1499108Nov 18 $775 1499109Nov 25 $775 1499110Dec 2 $775 1499111Dec 9 $775 1499112Dec 16 $775 1499113Jan 6 $775 1499115Jan 13 $775 1499117Jan 20 $775 1499118Jan 27 $775 1499119Feb 3 $775 1499128Feb 10 $775 1499121Feb 24 $775 1499122Mar 2 $775 1499123Mar 9 $775 1499125Mar 16 $775 1499126
Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2
20
Hours of Operation Monday to Friday from 830 am-4 pmWhether you wish to keep in shape learn a new skill or develop a talent ndash the Heron Seniorsrsquo Centre has a variety of recreational programs designed to suit an active adult lifestyle Our professional team of enthusiastic instructors and staff make this leisure centre a popular destination for the fifty-plus crowd Located within the Heron Community Centre our accessible facilities include a dance studio fully equipped weight room and cardio room gymnasium computer lab theatre artistrsquos studio and gallery lounge library teaching kitchen and classrooms
Drop-In Activities
Activity Day Time
Book Discussion (3rd of the month) Fri 1-230 pm
Movie Drop-in (2nd and 4th of month) Fri Starts at 1 pm
Progressive Bridge Thu Noon-330 pm
Rummoli Tue 1-330 pm
Heron Centre GalleryThe Heron Seniors Centre is home to the lsquoCentre Galleryrsquo which proudly displays ongoing works of art by our 50+ students and visiting artists Mon ndash Fri 10 am-2 pm
Christmas Concert and Sing-A-Long by ldquoThe Fiverdquo Woodwind Quintet Enjoy a delightful entertaining hour of woodwind music featuring a flute oboe bassoon French horn and clarinet Show casing classical pop show tunes and Christmas carols
Light refreshments to follow in Seniorrsquos LoungeWed Noon-1 pm Nov 27 $5
Creative ArtsSchedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
DrawingLearn simple tips that make a big difference in the way you draw Observational skills are built while studying perspective values understanding mass line contour drawing shading and more Suitable for beginners and intermediates Pencil and minimal colour mediumLevel 1Fri 9-1145 amSep 6-Nov 8 $18825 1483416Jan 10-Mar 13 $18825 1486900Level 2 Thu 9-1145 amSep 5-Nov 7 $18825 1483417Jan 9-Mar 12 $18825 1489305
Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2
21
Drawing and Painting ndash Figurative and PortraitUsing a variety of media work from models self-portraits and photographs Introductory and advanced drawing techniques and styles are touched on Individual instruction given to enhance and further develop skillsWed 9-1145 amSep 4-Nov 6 $18825 1483415Jan 8-Mar 11 $18825 1486889
Experimental Mixed Media AdvancedExplore combining many mediums ideas and influences Learn how to view art exhibitions read arts publicationsbooks that will foster discussion as well as feed creative curiositiesTue 1-345 pmSep 3-Nov 5 $18825 1483418Jan 7-Mar 10 $18825 1486942
Play ReadingExplore the world of theatre through readings and discussionsFri 10-1115 amSep 13-Nov 15 $125 1483404Jan 10-Mar 13 $125 1486885
Oil and Acrylics ndash Level 2Choose your own adventure in advanced oils and acrylics Explore complex techniques including working with perspective colour mixing and brushstrokes Try your personalized style using your own subject matterWed 1-345 pmSep 4-Nov 6 $18825 1483419Jan 8-Mar 11 $18825 1486948
WatercoloursWatercolour is a soft and beautiful form of expression Through exercise and demonstrations learn to create a colour wheel and apply washes to paper while exploring realism abstraction and non-representationLevel 1Thu 1-345 pmSep 5-Nov 7 $18825 1483420Jan 9-Mar 12 $18825 1486953Level 2 Tue 9-1145 amSep 3-Nov 5 $18825 1483421Jan 7-Mar 10 $18825 1486961
FitnessChair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Nov 25 $11225 1483336Jan 6-Mar 16 $11225 1484916Wed 1030-1130 amSep 11-Nov 27 $12250 1483338Jan 8-Mar 18 $11225 1484920
Pilates Develop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceWed 1-2 pmSep 11-Nov 27 $12250 1483343Jan 8-Mar 18 $11225 1484929
Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2
22
Pilates with Props Progress your Pilates foundational movements with added propsMon 2-3 pmSep 9-Nov 25 $11225 1483349Jan 6-Mar 16 $11225 1484937
TMC Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls resistance tubes and hand weightsTue 9-10 amSep 3-Dec 17 $14275 1495801Jan 7-Mar 31 $12250 1499613Thu 9-10 amSep 5-Dec 19 $14275 1495802Jan 9-Apr 2 $12250 1499619
Walking Club Join our friendly walking group for low-impact exercise Good for your bones tones your body and improves your overall fitness Walking may take place indoors or outTue-Fri Mon 1030 am-noonOct 1-Dec 31 $1725 1483362Jan 1-Mar 31 $18 1484944
Yoga ChairThe combined focus on mindfulness breathing and slow physical move-ments practiced regularly increas-es strength and flexibility as well as decreasing stressFri 1030-1130 amSep 13-Nov 29 $12250 1483375Jan 10-Mar 20 $11225 1485007
Yoga The combined focus on mindful-ness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressTue 10-11 amSep 10-Nov 26 $12250 1483379Jan 7-Mar 17 $11225 1485014Tue 11 am-noonSep 10-Nov 26 $12250 1483381Jan 7-Mar 17 $11225 1485019Wed 1-2 pmSep 11-Nov 27 $12250 1483383Jan 8-Mar 18 $11225 1485022
General InterestBridge For the beginner bridge player or for the person who needs a refresherLevel 1Thu 10 am-noonJan 9-Feb 27 $129 1485032Level 3 Thu 10 am-noonOct 17-Dec 5 $14325 1483386
Duplicate Bridge Play duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 1245-345 pmSep 5 $775 1483389Sep 12 $775 1483390Sep 19 $775 1483391Sep 26 $775 1483392Oct 3 $775 1483393Oct 10 $775 1483394Oct 17 $775 1483395Oct 24 $775 1483396Oct 31 $775 1483397Nov 7 $775 1483398Nov 14 $775 1483399Nov 21 $775 1483400Nov 28 $775 1483401Dec 5 $775 1483402Dec 12 $775 1483403Jan 9 $775 1486851Jan 16 $775 1486855Jan 23 $775 1486856Jan 30 $775 1486857Feb 6 $775 1486858Feb 13 $775 1486860Feb 20 $775 1486862Feb 27 $775 1486864Mar 5 $775 1486866Mar 12 $775 1486868Mar 19 $775 1486870Mar 26 $775 1486872
23
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980
Hours of operationMonday to Friday from 830 am to 4 pm Saturday from 10 am to 4 pm (ex July and August)
Membership fee $2700year
Membership includes participation in an extensive selection of recre-ational educational and healthy lifestyle programs including instruc-tional Bridge carpet bowling competitive Bridge euchre canas-ta cribbage mahjong Scrabblereg movies crafts choral group seasonal celebrations and socials A detailed monthly schedule is available at the centre
IN CLUB Mall Walking Program ndash Hazeldean Mall Monday to Friday 730 to 1030 am Join us at the Hazeldean Mall for a free activity that encourages a healthy lifestyle through walking and friendship Parks and Recreation staff are on site to greet and help you get started on your walking program
Drop-in Activities Included in Membership
Activity Day Time
Book Club-Monthly Thu 2 pm
Bridge Mon 1245-345 pm
Canasta Tue 1230-3 pm
Carpet Bowling Tue Fri 1-3 pm
Crafts Tue 1-3 pm
Cribbage Thu 1230-3pm
Digital Camera Club-Monthly Fri 915-11 am
Discussion Group Wed 930-11 am
Dominoes Fri 930-noon
Duplicate Bridge Sat 1220-330 pm
Euchre Mon 1230-3 pm
Instructional Bridge Tue 9-1130 am
Learning Seminars-Various WedThu 1-3 pm
Mahjong MonThu 9 am-noon
Monthly Saturday Movies Sat 1 pm
Movie Day Wed 115 pm
Scrabblereg Wed 930-1130 am
Snooker Mon to Fri 830 am-4 pm
Sounds of Music Choral Group Mon 10-1130 am
24
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980Registered Classes
Schedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyThu 1230-4 pmOct 3-10 $3225 1490184
BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Mon 630-830 pmOct 21-Dec 9 $14325 1490182Level 2 Mon 630-830 pmJan 13-Mar 9 $14325 1490511
Chair ExerciseFull body workout using a chair for supportTue 1030-1130 amSep 17-Dec 10 $13275 1490068Jan 7-Mar 10 $102 1490073Fri 1145 am-1245 pmSep 20-Dec 13 $13275 1490069Jan 10-Mar 13 $102 1490074
Dance Fitness Dance-oriented fitness with fitness moves and basic dance routines designed for all levels of ability and styleThu 1-2 pmSep 19-Dec 5 $102 1490160
Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 615-845 pmOct 17 $650 1490190Oct 24 $650 1490191Oct 31 $650 1490192Nov 7 $650 1490193Nov 14 $650 1490194Nov 21 $650 1490195Nov 28 $650 1490196Dec 5 $650 1490197Dec 12 $650 1490198Jan 9 $650 1490221Jan 16 $650 1490222Jan 23 $650 1490223Jan 30 $650 1490224Feb 6 $650 1490225Feb 13 $650 1490226Feb 20 $650 1490227Feb 27 $650 1490228Mar 5 $650 1490229Mar 12 $650 1490233
Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Fri 1-2 pmSep 20-Dec 13 $13950 1490120Jan 10-Mar 13 $11625 1490121Level 2 Fri 215-315 pmSep 20-Dec 13 $13950 1490123Jan 10-Mar 13 $11625 1490125
25
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980
Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesMon 1015-1115 amSep 16-Dec 9 $12250 1489550Jan 6-Mar 9 $9175 1489555Fri 1015-1115 amSep 20-Dec 13 $13275 1489551Jan 10-Mar 13 $102 1489556
Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Mon 1230-130 pmSep 16-Dec 9 $11225 1490110Jan 6-Mar 9 $9175 1490111Level 2 Mon 130-230 pmSep 16-Dec 9 $11225 1490112Jan 6-Mar 9 $9175 1490114
Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressThu 11 am-noonSep 19-Dec 5 $11225 1490143Jan 9-Mar 12 $102 1490148
YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressMon 11 am-noonSep 16-Dec 9 $11225 1490080Jan 6-Mar 9 $9175 1490092
Zumba Goldreg Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereMon 130-230 pmSep 16-Dec 9 $12250 1490115Jan 6-Mar 9 $9175 1490118Wed 230-330 pmSep 18-Dec 11 $13275 1490116Jan 8-Mar 11 $102 1490119
The Centre also offers many other services and special events
Open House On October 30 come and join us for the afternoon and watch demonstrations as well as try various activities throughout the Nepean Sportsplex Entertainment and refreshments will follow these activities All are welcome to this free event
Travel ClubIf you are a member of the Seniors Centre you are also a member of the Travel Club Their trips for 2020 will be announced at their AGM to be held on October 7 Please call the office for more details
Monthly LunchesEach month during the school year (October ndash May) the students at Sir Guy Carleton Secondary School make lunch at their school for members of our Centre For a nominal charge of $1250 the seniors can enjoy a three-course meal with homemade rolls fol-lowed by tea and coffee
Office Hours Monday to Friday from 830 am to 430 pmMembership fee is $27 for a full calendar year which includes a newsletter six times per year discounts on registered programs and access to the drop-in activities Travel Club and special events
Drop-in Activities The following activities run for retired adults 50+ on a yearly basis and a small drop-in fee applies You must be a member to participate in these activities however if you have never had a membership you can try an activity up to three times before purchasing a Centre membership
Snowshoeing Mon 1030 am (when there is enough snow)
Snowshoeing Fri 1 pm (when there is enough snow)
X-Country Skiing Mon 1030 am (when there is enough snow)
X-Country Skiing Fri 1 pm (when there is enough snow)
Special EventsThere are numerous special events taking place throughout the year including a Winter Blahs Bash Slots trips Concerts Canada Day BBQ Ice Cream Social Christmas Breakfast monthly Military Whist and more
For more information about the many programs monthly lunches multi-day trips and social events taking place visit our website at nepeanseniorscentreca drop in or call the Seniors Centre Coordinator Leslie Dondale at 613-580-2828 ext 2
Registered Classes
Schedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
Bridge For the beginner bridge player or for the person who needs a refresherLevel 1Wed 1030 am-1230 pmOct 9-Nov 27 $14325 1500370Level 2 Wed 1030 am-1230 pmJan 8-Feb 26 $14325 1501569Level 4The course serves as an introduction to playing a Bridge hand both from the defenderrsquos perspective and the declarer Wed 130-330 pmOct 9-Nov 27 $14325 1500376
Chair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Dec 16 $14275 1500273Jan 6-Mar 2 $8175 1501421Wed 9-10 amSep 11-Dec 11 $14275 1500276Jan 8-Mar 4 $9175 1501439Fri 9-10 amSep 13-Dec 13 $14275 1500279Jan 10-Mar 6 $9175 1501441
Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Nepean Creative Arts ndash 613-596-5783Fri 1030-1130 amSep 27-Nov 29 $11625 1500382Jan 17-Mar 6 $93 1501592
Nordic Walking Low-impact high-energy ultimate workout that enhances your walking with 20-40 more caloric expenditure Excellent for cardio posture and upper body strength through the use of Nordic poles All fitness levels welcomeFri 10-11 amSep 20-Nov 1 $7150 1500338
Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Tue 11 am-noonSep 17-Nov 19 $102 1500343Jan 7-Mar 10 $102 1510593Level 2 Tue 10-11 amSep 17-Nov 19 $102 1500350Jan 7-Mar 10 $102 1501523Level 3 Tue 9-10 amSep 17-Nov 19 $102 1500358Jan 7-Mar 10 $102 1501549
Singing Performance GroupLike to sing for an appreciative audience Learn songs from words and recorded music and perform with tap dancers Performances are daytime week daysNepean Creative Arts ndash 613-596-5783Tue noon-1 pmSep 3-Dec 10 $17425 1501398
Tap DanceBasics of tap dance through enjoyable dance combinations and simple choreography Emphasis on rhythm and clarity of step Keep on tappingLevel 1Nepean Creative Arts ndash 613-596-5783Thu noon-1 pm (for true beginners)Sep 5-Dec 12 $16275 1501238Thu 2-3 pm (taken level 1 previously)Sep 5-Dec 12 $16275 1501260Level 2 Tue 2-3 pmSep 3-Dec 10 $17425 1501362Thu 1-2 pmSep 5-Dec 12 $16275 1501370
Tap Dance Performance GroupExperienced tapper itching to show your stuff Join singers in daytime performances to senior groups around townNepean Creative Arts ndash 613-596-5783Tue 1-2 pmSep 3-Dec 10 $17425 1501384
Adults 50+
29
Buy a membership and saveFitness and Aquatic Memberships Offerbull Affordable pricesbull Flexible payment optionsbull No contractsbull Accepted at all A or B facilitiesbull 65+ seniors ratebull Convenient hoursbull Qualified instructorsbull Range of fitness equipment and servicesbull Free parking
Chose from a variety of membership packagesbull All inclusive fitnessbull One option fitness (group fitness racquet
sports weightcardio or indoor cycling)bull Multi-visit fitness passbull Swimming or aquafitnessbull Skating
Facility CategoriesCity of Ottawa facilities are categorized as either A or B for membership purposes based on the number of amenities and programs that each offers
Class A Facilities Class B Facilities
1 Bob MacQuarrie Recreation Complex-Orleacuteans2 CARDELREC Recreation Complex Goulbourn3 Franccedilois Dupuis Recreation Centre4 Kanata Leisure Centre and Wave Pool5 Minto Recreation Complex ndash Barrhaven6 Nepean Sportsplex7 Plant Recreation Centre8 Ray Friel Recreation Complex9 Richcraft Recreation Complex ndash Kanata10 St-Laurent Complex11 Walter Baker Sports Complex
12 Brewer Pool13 Canterbury Pool14 Champagne Fitness Centre15 Deborah Anne Kirwan Pool16 Greenboro Community Centre17 Heron Road Community Centre18 Hunt Club-Riverside Park Community Centre19 Jack Purcell Community Centre20 Lowertown Pool21 Pinecrest Recreation Centre22 Sawmill Creek Pool23 Splash Wave Pool
Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership
Get active your way every day We have it all
group fitness classes skating weight and cardio studios
ottawacarecreation
30
2019 Resident Membership FeesAll Inclusive Membership ndash includes weightcardio aquafitness swimming group fitness squash and racquetball indoor cycling and public skating
Class A memberships are valid at all Class A and B facilities
Class B memberships are valid at Class B facilities only
The public skating swimming and aquafitness option of any membership is valid at all locations
Fees are effective March 2019(Fees may be subject to change)
Visit your fitness centre for a schedule of classesbull Youth 13 to 18 yearsbull Student full time students with IDbull Adult 19 to 64 yearsbull Senior 65 years and olderbull Children and Parent(s) a minimum of one adult
up to a maximum of two adults with their child(ren) and living in the same household
Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership
Zumbareg Gold Greenboro 613-580-2805 Wed 1040-1140 am Sep 4
Zumbareg Gold Ray Friel 613-580-4765 Wed 915-1015 am Ongoing
Zumbareg Gold Richcraft-Kanata 613-580-9696 Fri 1030-1130 am Ongoing
Zumbareg Gold St-Laurent Complex 613-742-6767 Mon 1030-1130 am Sep 9
ottawacarecreation
34
Community Partner Senior CentresDelivering recreation in your communityThe City of Ottawa has partners that provide a variety of recreation programs and services for seniors For more information on their programs registration and payment methods call the facility directly
Centre Telephone Address Intersection
Abbotsford Senior Centre 613-230-5730 950 Bank Bank and Holmwood
Gloucester South Senior Centre 613-822-0020 4550 Bank Bank and Leitrim
Gloucester Senior Adultsrsquo Centre 613-749-1974 2020 Ogilvie Ogilvie and Elmlea Gate
Roy G Hobbs Seniors Centre 613-841-8664 109 Larch Champlain and Jeanne DrsquoArc North
The Good Companions 613-236-0428 670 Albert Albert and Slater
bull Accessible collectionsincluding large print books
bull Homebound Servicesbull Free Internet accessbull Genealogy appointments to
build your family treebull Reading recommendationsbull Talking Book services
The Ottawa Public Library provides barrier-free access to its services and resources for older adults both inside and outside the Library
bull Free programsand workshops ondeg Writing and Poetrydeg Travel and Culturedeg Personal Finance
bull Computer tutorials to help older adults deg Computer basics email eBooks
deg How to surf the Web deg Using our website
bull Computer tutorials to help older adults eBooks
Adults 50+
35
Terms and ConditionsRegistration Information Programs must be paid for in full at the time of registration Pay-ment can be made by cheque credit card debit card or in cash Cheques are made payable to the City of Ottawa
Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age and over will receive a discount of 10 when registering for a City program A proof of age is required
Non-Resident FeeNon-Ottawa residents will be charged an additional 25 per person per programmembership
CancellationsCourses with insufficient registration will be cancelled If a class or lesson is cancelled every attempt will be made to re-schedule If the class or lesson cannot be rescheduled a refund will be issued
Waiting ListsIf the course you are interested in is full you have the option of making another course selection or being put on a waiting list for the course of your choice (how-ever there is no guarantee that a space will become available) Participants will be contacted only if a space becomes available
Withdrawals and Refunds Self-Serve Withdraw up to seven days prior to the activity start date using our online
registration system at ottawacarecreation A credit will be placed on your account You will require your Family PIN and Barcode Visit any registration location to withdraw from a course after this time
In person To withdraw in person from an activity visit your local recreation facility or any City of Ottawa Client Service Centre A credit will be placed on your account
If you would like a refund you must complete a Refund Request Form at your local recreation facility or any City of Ottawa Client Service Centre Refunds can only be issued by cheque credit card or as a credit on your recreation account A $15 processing fee is applied to cheque or credit card refunds Refunds will be issued within 21 days of the receipt of the Refund Request Form No processing fee will be charged if the refund is credited to your account
If more than 50 of the coursemembership has elapsed no refund or credit on account will be offered There are no refunds or credits for private lessons For admission and goods purchases refunds will be processed at the Facility with proof of purchase
Severe AllergiesIt is the responsibility of the participant or parentguardian to identify if there are severe allergies that require an auto-injector The City of Ottawa attempts to ensure the safety and well-being of all participants with ldquoallergen-safe zones and practicesrdquo Participants or parentsguardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offeredReturned Cheque Declined Credit Card FeeA service fee will be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF) Stop Payment or Funds Not Cleared
Ottawa Hand in HandRecreation amp Culture Fee SupportThe City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City regardless of their ability to pay For additional information or to obtain a fee support application visit your local recreation facility or any City of Ottawa Client Service Centre Applicants will be asked to provide proof of financial need
Ottawa Public Health
Stay active and independent with regularstrength and balance exercise
Better StrengthBetter Balance
Register for a fully funded fall prevention exercise and education program foradults 65+ One-hour classes areoffered twice a week for 10-12 weeksstarting in September January andApril This is a beginner level programfor those wishing to improve strengthand balance
Funded by the Champlain Local HealthIntegration Network through Pinecrest-Queensway Community Health Centre incollaboration with Recreation Cultural andFacility Services
In Motion Older AdultExercise DVDThis program will lead you through acomplete exercise class including awarm-up cardio strength amp balancecool down and stretch Contact theGood Companions at 613-236-0428 topurchase for $500 plus shipping andhandling or view this program online
Better Strength Better BalanceNow on Rogers TV 22
Check the Rogers 22 programschedule for airing dates and times
Which exercise program is best for me wwwchamplainhealthlineca
(Falls Prevention)
Call or check online to find out more about these programs
Tai Chi amp Qi GongQigong is a self-healing art that combines gentle movement and meditation This 3000 year old art is thought to prevent illness reduce stress and integrate mind body and spiritRon Kolbus Lakeside ndash 613-828-4313Wed 115-215 pmSep 18-Nov 27 $102 1502901Jan 15-Mar 11 $9175 1503559
Tai Chi ChairGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesQueenswood Heights ndash 613-580-4765Mon 10-11 amSep 9-Dec 16 $14275 1495948Jan 6-Mar 30 $12250 1505600
Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Hunt Club-Riverside Park ndash 613-580-2990Tue 1115 am-1215 pmSep 10-Dec 17 $153 1486607Jan 7-Mar 10 $102 1486623Jack Purcell ndash 613-564-1050Thu 10-11 amSep 19-Dec 5 $12250 1487697Jan 23-Mar 26 $102 1487896
Step with
Confidence
2016
09-3
04
As easy as 1-2-3
Three levels that progressively increase in intensity resistance and cardiovascular requirements suitable for adults 50+ of every fitness level
For a full listing of available classes check the Recreation guide at ottawacarecreation
STEP 1Strength and Balance 50+ LiteGentle Stretch 50+ Aqua-LiteAnd morehellip
STEP 2Balance and Stability 50+ Strength Traning 50+ (small group)Tai Chi (OA)And morehellip
Walking ClubJoin our friendly walking group for low-impact exercise Good for your bones tones your body and improves your overall fitness Walking may take place indoors or outDempsey ndash 613-247-4846Wed Fri Mon 1030 am-noonSep 4-Dec 4 $1050 1499342Jan 3-Apr 1 $1050 1496438Lansdowne Park ndash 613-580-2424 ext 17323Mon 930-1130 amNov 18-Dec 9 $150 1508651Jan 13-Mar 2 $275 1508993Tue 1-3 pmJan 14-Feb 25 $275 1509000
Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressRay Friel ndash 613-580-4765Thu noon-1 pmSep 12-Dec 19 $153 1495871Jan 9-Apr 2 $13275 1505562Richelieu-Vanier ndash 613-560-6030Mon 1130 am-1230 pmSep 16-Nov 25 $102 1502302Jan 13-Mar 9 $8175 1502945
Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereEva James ndash 613-580-2442 ext 29814Tue 1-2 pmSep 17-Dec 17 $14275 1504831Jan 7-Mar 10 $102 1503852
SportsCross Country Ski-Classic ndash Level 1Learn or review the basics including how to get up when you fall diagonal stride double poling and climbing and descending hills in a supportive environmentTerry Fox ndash 613-247-4883Mon 1-230 pmJan 13-Feb 10 $15675 1496843Wed 615-745 pmJan 15-Feb 12 $15675 1496844
Floor CurlingIntroduction to the sport of curling ndash without ice Learn the basics and develop skills through game playLansdowne Park ndash 613-580-2424 ext 17323Mon 1-3 pmSep 23-Oct 28 $5050 1508008Nov 18-Dec 9 $5050 1508643Jan 13-Mar 2 $88 1508994
Inclusive Recreation IntegrationAll recreation programs services and public events offered within the Cityrsquos Recreation Cultural and Facility Services department are open to participants with disabilities in respect of terms and conditions in department policy Visit ottawacainclusiverecreation for more information or call 613-580-2424 ext 29289
Should you or a family member wish to discuss individual accommodation please allow 2 weeks notice for processing of the individual request If you have registered online you are still required to provide the 2 weeks notice
Central District 613-580-2424 ext 29292East District 613-580-2424 ext 29300South District 613-580-2424 ext 29291West District 613-580-2424 ext 41226City Wide Therapeutic Recreation Programs 613-580-2424 ext 29320
Inclusive RecreationLoisirs inclusifs
ottawacarecreation
12
HockeyUn-officiated non-contact recre-ational pick-up hockey monitored by City of Ottawa staff Full hockey equipment is mandatory including CSA approved helmet full face mask and shoulder padsRay Friel ndash 613-580-4765Mon 830-950 amSep 9-Dec 16 $14775 1500307Jan 6-Mar 23 $11625 1500323Mon 10-1120 amSep 9-Dec 16 $14775 1500314Jan 6-Mar 23 $11625 1500324Wed 10-1120 amSep 11-Dec 18 $15825 1500320Jan 8-Mar 25 $12675 1500325Fri 10-1120 amSep 13-Dec 20 $15825 1500321Jan 10-Mar 27 $11625 1500326
PickleballPickleball is a combination of ping-pong tennis and badminton Enjoyable for all ages pickleball can be played on any hard surface using wood paddle racquets and a plastic baseball with holes Emphasis is on active participation at a recreational levelCarleton Heights ndash 613-226-2208Tue 730-9 pmOct 15-Dec 17 $7075 1507446Jan 14-Mar 10 $6375 1507674Fallingbrook School ndash 613-580-4765 679 DeancourtSat 11 am-noonOct 5-Dec 14 $4250 1511956Jan 11-Mar 28 $52 1511957Franccedilois Dupuis ndash 613-580-8080Tue 8-930 amSep 3-24 $53 1511393Oct 1-29 $66 1500821
Active Living Club
Terry Fox Athletic Facility ndash 613-247- 4883 or terryfoxathleticottawacaThe Active Living Club promotes outdoor activities in a group setting for older adults aged 50+ Activities include cycling hiking in spring summer and fall In the winter we offer snowshoeing and cross-coun-try skiing Our leaders guide you all over the Ottawa and Gatineau area to enjoy the trails pathways and landscape our region has to offer
Please note this program is not an instructional program and partici-pants must provide their own transportation to the starting locations Schedules are e-mailed to the participants after registration
Active Living Club Annual MembershipMembership has its privileges Access to all seasonal activities including SpringSummerFallWinter activities within a one-year cycle for just $16825 or $15150 (65+) Register at City of Ottawa Recreation facilities
Cross Country Ski Cross country skiing excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Tuesday level 2 and Thursday level 1outingsTue Thu 10 am-1 pmJan 7-Feb 27 $50 1498556
Cycling City wide cycling excursions lead by experienced leaders consisting of Tuesday level 3 and Thursday level 1 or 2 ridesTue Thu 10 am-1 pmSep 10-Oct 17 $50 1498494
HikingHiking excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Monday level 2 Wednesday level 1 and Friday level 3 hikesWed Fri Mon 10 am-1 pmSep 9-Oct 26 $65 1498526Mon Wed Fri 10 am-1 pmSep 9-Dec 13 $98 1498536
SnowshoeingSnowshoeing excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Wednesday level 1 and Friday level 2 outingsMon Wed Fri 10 am-1 pmJan 6-Feb 28 $65 1498574Jan 6-Apr 24 $13250 1498575
Multi Sport-Try It ALC Free trial memberships Join the Active Living Club for a week at no costMon-Fri 10 am-1 pmSep 9-13 NA 1498551Jan 6-10 NA 1498579
Table TennisImprove your reflexes and speed up your thinking playing table tennis Develop your skills and a better understanding of the sport as you play the gameJohnny Leroux (Stittsville) Arena ndash 613-580-2424 ext 20705Tue Thu 1215-135 pmSep 24-Dec 5 $15450 1488247Tue Thu 1215-145 pmJan 14-Mar 26 $13750 1496145
General InterestSchedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyBob MacQuarrie-Orleacuteans ndash 613-580-9600Wed 1-4 pmOct 23-30 $2775 1504716
Backgammon An opportunity to socialize and play backgammon with other enthusiastsRay Friel ndash 613-580-4765Tue 10-11 amOct 1-Dec 17 $9175 1500081Jan 14-Mar 10 $69 1502178
BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Kanata Recreation ndash 613-580-2570Mon 130-330 pmSep 16-Nov 11 $14325 1506209Level 2 Kanata Recreation ndash 613-580-2570Mon 130-330 pmJan 13-Mar 2 $14325 1506246Rockcliffe Park ndash 613-842-8578Tue 1-3 pmSep 10-Oct 29 $14325 1499097Level 3 Rockcliffe Park ndash 613-842-8578Tue 1-3 pmJan 14-Mar 3 $14325 1499099
Computers ndash Level 1Browse the internet search prepare basic documents save and organize things so they can be found again Try e-mail inter-net communication digital photos and music For PCrsquos and Mac Computers availableDempsey ndash 613-247-4846Tue 915-1030 amJan 14-Mar 3 $123 1496445
ottawacarecreation
14
Macreg iPadsreg amp iPhonesreg Learn how to use Macsreg iPadsreg iPhonesreg for mail photos docu-ments and searching Look at social media anonymously and safely Learn about iCloudreg iTunesreg Store and more Applereg only course but we talk about non-Applereg products tooDempsey ndash 613-247-4846Tue 915-1030 amSep 24-Nov 12 $123 1499347
Spanish Conversational ndash Level 1 Spanish at an introductory level with emphasis on conversation and vocabulary Learn the basics for everyday use travelling or businessFranccedilois Dupuis ndash 613-580-8080Wed 10 am-noonSep 25-Oct 30 $13950 1507863Nov 6-Dec 11 $13950 1507865Jan 8-Feb 12 $13950 1507842Feb 19-Mar 25 $13950 1507846
Social Greenboro 613-580-2805 Thu 1230pm-2pm Sep 5 $325
17
Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927
Performing ArtsSchedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
Line DancingLearn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Tue 1145 am-1245 pmSep 10-Oct 29 $93 1499234Nov 5-Dec 17 $8150 1499235Jan 7-Mar 10 $11625 1499244Level 2 Tue 1245-145 pmSep 10-Oct 29 $93 1499258Nov 5-Dec 17 $8150 1499259Jan 7-Mar 10 $11625 1499269Level 3 Tue 2-3 pmSep 10-Oct 29 $93 1499383Nov 5-Dec 17 $8150 1499384Jan 7-Mar 10 $11625 1507292
Hours of operation Monday to Friday from 830 am to 4 pmDedicated to the recreational needs of participants aged 50 and over Our facility features a supervised programmed fitness centre a senior-friendly wood sprung floor a billiard room lounge and Town Hall with natural light Drop in for a tour of our facility and a complete list of our special events or call 613-798-8927
Drop-in Activities ndash applicable fee varies with the activity
Activity Day Time
Afternoon Tea Dance 3rd Wed 1-3 pm
Billiards Mon-Fri 845 am - 330 pm
Bridge (Progressive) Wed 1230-3 pm
Carpet Bowling (October-April) Thu 10 am-noon
Chess Fri 1-3 pm
Cribbage Fri 1-3 pm
Folk Song Circle 4th Thu 7-9 pm
Mahjong Wed 1-330 pm
Meditation Wed 1030-1115 am
Pick-up Pickleball TueFri
830-930 am1115 am-1215 pm
Scrabble Fri 1- 3 pm
Table Tennis Mon 1-3 pm
Teddy Bear Club Thu 10 am-noon
Ukulele Wed 1130 am-1230 pm
Weight and Cardio Agility TueMon Wed Fri
9-1030 am 1- 4 pm
Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927
18
Salsa amp Merengue ndash Level 1Light up the dance floor and be part of the Latin Groove An introduction to the basic steps of salsa and meringueTue 945-1045 amSep 10-Oct 29 $8175 1499203Nov 5-Dec 17 $7150 1499204Jan 7-Mar 10 $102 1499218
FitnessBarre FitnessCombining ballet barre exercises with strength training core conditioning and muscular endurance mat work to develop a sculpted physique Dance experience not requiredMon 9-10 amSep 9-Oct 28 $7150 1484456Nov 4-Dec 16 $7150 1484460Jan 6-Mar 9 $9175 1484543
Cardio amp StrengthCombination of no bounce moves done to up-beat music Finish with resis-tance trainingWed 9-10 amSep 11-Oct 30 $8175 1499798Nov 6-Dec 18 $7150 1499800Jan 8-Mar 11 $102 1499804
Fitness ndash IntegratedLow ratio instruction in a group setting using senior friendly fitness equipment This modified fitness program is suitable for post stroke post physio and post surgery Participants must be able to work in a 1-8 staff client staff ratio First time fitness assessment mandatory ($2150)Mon 11 am-noonSep 9-Oct 28 $7150 1484737Nov 4-Dec 16 $7150 1484738Jan 6-Mar 9 $9175 1507186Tue 1030-1130 amSep 10-Oct 29 $8175 1484739Nov 5-Dec 17 $7150 1484740Jan 7-Mar 10 $102 1507187Tue 1130 am-1230 pmSep 10-Oct 29 $8175 1484741Nov 5-Dec 17 $7150 1484742Jan 7-Mar 10 $102 1507188Wed 1030-1130 amSep 11-Oct 30 $8175 1484751Nov 6-Dec 18 $7150 1484752Jan 8-Mar 11 $102 1507191Wed 1130 am-1230 pmSep 11-Oct 30 $8175 1484747Nov 6-Dec 18 $7150 1484748Jan 8-Mar 11 $102 1507192Thu 11 am-noonSep 12-Oct 31 $8175 1484743Nov 7-Dec 19 $7150 1484744Jan 9-Mar 12 $102 1507189Fri 11 am-noonSep 13-Nov 1 $8175 1484745Nov 8-Dec 20 $7150 1484746Jan 10-Mar 13 $102 1507190
PilatesDevelop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceThu 9-10 amSep 12-Oct 31 $8175 1499806Nov 7-Dec 19 $7150 1499807Jan 9-Mar 12 $102 1499809
Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesThu 1230-130 pmSep 12-Oct 31 $8175 1499810Nov 7-Dec 19 $7150 1499811Jan 9-Mar 12 $102 1499818
Total FitnessLow Ratio Instruction in a group setting using Senior Friendly Fitness EquipmentMon 845-945 amSep 9-Oct 28 $7150 1484569Nov 4-Dec 16 $7150 1484570Jan 6-Mar 9 $9175 1484657
19
Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927
Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereFri 10-11 amSep 13-Nov 1 $8175 1499819Nov 8-Dec 20 $7150 1499820Jan 10-Mar 13 $102 1499822
General InterestBridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Tue 10 am-noonOct 8-Nov 26 $12875 1499096Level 2 Tue 10 am-noonJan 7-Feb 25 $12875 1503095
Bridge ndash DefensiveLearn to defend a bridge hand Get help with leads signals discards and second and third hand play Play hands that rein-force what you have learnedFri 10 am-noonOct 11-Nov 29 $14325 1506233
Bridge ndash Play of the HandKnow how to play bridge Learn more tricks as we delve into counting winners and losers finesses developing extra tricks reducing losers and clues from the bidding and leads Play hands that reinforce what you have learnedFri 10 am-noonJan 10-Feb 28 $14325 1506327
Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedMon 1230-3 pmSep 9 $775 1499101Sep 16 $775 1499102Sep 23 $775 1499103Sep 30 $775 1499104Oct 7 $775 1499105Oct 28 $775 1499106Nov 4 $775 1499107Nov 11 $775 1499108Nov 18 $775 1499109Nov 25 $775 1499110Dec 2 $775 1499111Dec 9 $775 1499112Dec 16 $775 1499113Jan 6 $775 1499115Jan 13 $775 1499117Jan 20 $775 1499118Jan 27 $775 1499119Feb 3 $775 1499128Feb 10 $775 1499121Feb 24 $775 1499122Mar 2 $775 1499123Mar 9 $775 1499125Mar 16 $775 1499126
Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2
20
Hours of Operation Monday to Friday from 830 am-4 pmWhether you wish to keep in shape learn a new skill or develop a talent ndash the Heron Seniorsrsquo Centre has a variety of recreational programs designed to suit an active adult lifestyle Our professional team of enthusiastic instructors and staff make this leisure centre a popular destination for the fifty-plus crowd Located within the Heron Community Centre our accessible facilities include a dance studio fully equipped weight room and cardio room gymnasium computer lab theatre artistrsquos studio and gallery lounge library teaching kitchen and classrooms
Drop-In Activities
Activity Day Time
Book Discussion (3rd of the month) Fri 1-230 pm
Movie Drop-in (2nd and 4th of month) Fri Starts at 1 pm
Progressive Bridge Thu Noon-330 pm
Rummoli Tue 1-330 pm
Heron Centre GalleryThe Heron Seniors Centre is home to the lsquoCentre Galleryrsquo which proudly displays ongoing works of art by our 50+ students and visiting artists Mon ndash Fri 10 am-2 pm
Christmas Concert and Sing-A-Long by ldquoThe Fiverdquo Woodwind Quintet Enjoy a delightful entertaining hour of woodwind music featuring a flute oboe bassoon French horn and clarinet Show casing classical pop show tunes and Christmas carols
Light refreshments to follow in Seniorrsquos LoungeWed Noon-1 pm Nov 27 $5
Creative ArtsSchedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
DrawingLearn simple tips that make a big difference in the way you draw Observational skills are built while studying perspective values understanding mass line contour drawing shading and more Suitable for beginners and intermediates Pencil and minimal colour mediumLevel 1Fri 9-1145 amSep 6-Nov 8 $18825 1483416Jan 10-Mar 13 $18825 1486900Level 2 Thu 9-1145 amSep 5-Nov 7 $18825 1483417Jan 9-Mar 12 $18825 1489305
Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2
21
Drawing and Painting ndash Figurative and PortraitUsing a variety of media work from models self-portraits and photographs Introductory and advanced drawing techniques and styles are touched on Individual instruction given to enhance and further develop skillsWed 9-1145 amSep 4-Nov 6 $18825 1483415Jan 8-Mar 11 $18825 1486889
Experimental Mixed Media AdvancedExplore combining many mediums ideas and influences Learn how to view art exhibitions read arts publicationsbooks that will foster discussion as well as feed creative curiositiesTue 1-345 pmSep 3-Nov 5 $18825 1483418Jan 7-Mar 10 $18825 1486942
Play ReadingExplore the world of theatre through readings and discussionsFri 10-1115 amSep 13-Nov 15 $125 1483404Jan 10-Mar 13 $125 1486885
Oil and Acrylics ndash Level 2Choose your own adventure in advanced oils and acrylics Explore complex techniques including working with perspective colour mixing and brushstrokes Try your personalized style using your own subject matterWed 1-345 pmSep 4-Nov 6 $18825 1483419Jan 8-Mar 11 $18825 1486948
WatercoloursWatercolour is a soft and beautiful form of expression Through exercise and demonstrations learn to create a colour wheel and apply washes to paper while exploring realism abstraction and non-representationLevel 1Thu 1-345 pmSep 5-Nov 7 $18825 1483420Jan 9-Mar 12 $18825 1486953Level 2 Tue 9-1145 amSep 3-Nov 5 $18825 1483421Jan 7-Mar 10 $18825 1486961
FitnessChair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Nov 25 $11225 1483336Jan 6-Mar 16 $11225 1484916Wed 1030-1130 amSep 11-Nov 27 $12250 1483338Jan 8-Mar 18 $11225 1484920
Pilates Develop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceWed 1-2 pmSep 11-Nov 27 $12250 1483343Jan 8-Mar 18 $11225 1484929
Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2
22
Pilates with Props Progress your Pilates foundational movements with added propsMon 2-3 pmSep 9-Nov 25 $11225 1483349Jan 6-Mar 16 $11225 1484937
TMC Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls resistance tubes and hand weightsTue 9-10 amSep 3-Dec 17 $14275 1495801Jan 7-Mar 31 $12250 1499613Thu 9-10 amSep 5-Dec 19 $14275 1495802Jan 9-Apr 2 $12250 1499619
Walking Club Join our friendly walking group for low-impact exercise Good for your bones tones your body and improves your overall fitness Walking may take place indoors or outTue-Fri Mon 1030 am-noonOct 1-Dec 31 $1725 1483362Jan 1-Mar 31 $18 1484944
Yoga ChairThe combined focus on mindfulness breathing and slow physical move-ments practiced regularly increas-es strength and flexibility as well as decreasing stressFri 1030-1130 amSep 13-Nov 29 $12250 1483375Jan 10-Mar 20 $11225 1485007
Yoga The combined focus on mindful-ness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressTue 10-11 amSep 10-Nov 26 $12250 1483379Jan 7-Mar 17 $11225 1485014Tue 11 am-noonSep 10-Nov 26 $12250 1483381Jan 7-Mar 17 $11225 1485019Wed 1-2 pmSep 11-Nov 27 $12250 1483383Jan 8-Mar 18 $11225 1485022
General InterestBridge For the beginner bridge player or for the person who needs a refresherLevel 1Thu 10 am-noonJan 9-Feb 27 $129 1485032Level 3 Thu 10 am-noonOct 17-Dec 5 $14325 1483386
Duplicate Bridge Play duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 1245-345 pmSep 5 $775 1483389Sep 12 $775 1483390Sep 19 $775 1483391Sep 26 $775 1483392Oct 3 $775 1483393Oct 10 $775 1483394Oct 17 $775 1483395Oct 24 $775 1483396Oct 31 $775 1483397Nov 7 $775 1483398Nov 14 $775 1483399Nov 21 $775 1483400Nov 28 $775 1483401Dec 5 $775 1483402Dec 12 $775 1483403Jan 9 $775 1486851Jan 16 $775 1486855Jan 23 $775 1486856Jan 30 $775 1486857Feb 6 $775 1486858Feb 13 $775 1486860Feb 20 $775 1486862Feb 27 $775 1486864Mar 5 $775 1486866Mar 12 $775 1486868Mar 19 $775 1486870Mar 26 $775 1486872
23
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980
Hours of operationMonday to Friday from 830 am to 4 pm Saturday from 10 am to 4 pm (ex July and August)
Membership fee $2700year
Membership includes participation in an extensive selection of recre-ational educational and healthy lifestyle programs including instruc-tional Bridge carpet bowling competitive Bridge euchre canas-ta cribbage mahjong Scrabblereg movies crafts choral group seasonal celebrations and socials A detailed monthly schedule is available at the centre
IN CLUB Mall Walking Program ndash Hazeldean Mall Monday to Friday 730 to 1030 am Join us at the Hazeldean Mall for a free activity that encourages a healthy lifestyle through walking and friendship Parks and Recreation staff are on site to greet and help you get started on your walking program
Drop-in Activities Included in Membership
Activity Day Time
Book Club-Monthly Thu 2 pm
Bridge Mon 1245-345 pm
Canasta Tue 1230-3 pm
Carpet Bowling Tue Fri 1-3 pm
Crafts Tue 1-3 pm
Cribbage Thu 1230-3pm
Digital Camera Club-Monthly Fri 915-11 am
Discussion Group Wed 930-11 am
Dominoes Fri 930-noon
Duplicate Bridge Sat 1220-330 pm
Euchre Mon 1230-3 pm
Instructional Bridge Tue 9-1130 am
Learning Seminars-Various WedThu 1-3 pm
Mahjong MonThu 9 am-noon
Monthly Saturday Movies Sat 1 pm
Movie Day Wed 115 pm
Scrabblereg Wed 930-1130 am
Snooker Mon to Fri 830 am-4 pm
Sounds of Music Choral Group Mon 10-1130 am
24
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980Registered Classes
Schedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyThu 1230-4 pmOct 3-10 $3225 1490184
BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Mon 630-830 pmOct 21-Dec 9 $14325 1490182Level 2 Mon 630-830 pmJan 13-Mar 9 $14325 1490511
Chair ExerciseFull body workout using a chair for supportTue 1030-1130 amSep 17-Dec 10 $13275 1490068Jan 7-Mar 10 $102 1490073Fri 1145 am-1245 pmSep 20-Dec 13 $13275 1490069Jan 10-Mar 13 $102 1490074
Dance Fitness Dance-oriented fitness with fitness moves and basic dance routines designed for all levels of ability and styleThu 1-2 pmSep 19-Dec 5 $102 1490160
Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 615-845 pmOct 17 $650 1490190Oct 24 $650 1490191Oct 31 $650 1490192Nov 7 $650 1490193Nov 14 $650 1490194Nov 21 $650 1490195Nov 28 $650 1490196Dec 5 $650 1490197Dec 12 $650 1490198Jan 9 $650 1490221Jan 16 $650 1490222Jan 23 $650 1490223Jan 30 $650 1490224Feb 6 $650 1490225Feb 13 $650 1490226Feb 20 $650 1490227Feb 27 $650 1490228Mar 5 $650 1490229Mar 12 $650 1490233
Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Fri 1-2 pmSep 20-Dec 13 $13950 1490120Jan 10-Mar 13 $11625 1490121Level 2 Fri 215-315 pmSep 20-Dec 13 $13950 1490123Jan 10-Mar 13 $11625 1490125
25
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980
Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesMon 1015-1115 amSep 16-Dec 9 $12250 1489550Jan 6-Mar 9 $9175 1489555Fri 1015-1115 amSep 20-Dec 13 $13275 1489551Jan 10-Mar 13 $102 1489556
Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Mon 1230-130 pmSep 16-Dec 9 $11225 1490110Jan 6-Mar 9 $9175 1490111Level 2 Mon 130-230 pmSep 16-Dec 9 $11225 1490112Jan 6-Mar 9 $9175 1490114
Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressThu 11 am-noonSep 19-Dec 5 $11225 1490143Jan 9-Mar 12 $102 1490148
YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressMon 11 am-noonSep 16-Dec 9 $11225 1490080Jan 6-Mar 9 $9175 1490092
Zumba Goldreg Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereMon 130-230 pmSep 16-Dec 9 $12250 1490115Jan 6-Mar 9 $9175 1490118Wed 230-330 pmSep 18-Dec 11 $13275 1490116Jan 8-Mar 11 $102 1490119
The Centre also offers many other services and special events
Open House On October 30 come and join us for the afternoon and watch demonstrations as well as try various activities throughout the Nepean Sportsplex Entertainment and refreshments will follow these activities All are welcome to this free event
Travel ClubIf you are a member of the Seniors Centre you are also a member of the Travel Club Their trips for 2020 will be announced at their AGM to be held on October 7 Please call the office for more details
Monthly LunchesEach month during the school year (October ndash May) the students at Sir Guy Carleton Secondary School make lunch at their school for members of our Centre For a nominal charge of $1250 the seniors can enjoy a three-course meal with homemade rolls fol-lowed by tea and coffee
Office Hours Monday to Friday from 830 am to 430 pmMembership fee is $27 for a full calendar year which includes a newsletter six times per year discounts on registered programs and access to the drop-in activities Travel Club and special events
Drop-in Activities The following activities run for retired adults 50+ on a yearly basis and a small drop-in fee applies You must be a member to participate in these activities however if you have never had a membership you can try an activity up to three times before purchasing a Centre membership
Snowshoeing Mon 1030 am (when there is enough snow)
Snowshoeing Fri 1 pm (when there is enough snow)
X-Country Skiing Mon 1030 am (when there is enough snow)
X-Country Skiing Fri 1 pm (when there is enough snow)
Special EventsThere are numerous special events taking place throughout the year including a Winter Blahs Bash Slots trips Concerts Canada Day BBQ Ice Cream Social Christmas Breakfast monthly Military Whist and more
For more information about the many programs monthly lunches multi-day trips and social events taking place visit our website at nepeanseniorscentreca drop in or call the Seniors Centre Coordinator Leslie Dondale at 613-580-2828 ext 2
Registered Classes
Schedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
Bridge For the beginner bridge player or for the person who needs a refresherLevel 1Wed 1030 am-1230 pmOct 9-Nov 27 $14325 1500370Level 2 Wed 1030 am-1230 pmJan 8-Feb 26 $14325 1501569Level 4The course serves as an introduction to playing a Bridge hand both from the defenderrsquos perspective and the declarer Wed 130-330 pmOct 9-Nov 27 $14325 1500376
Chair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Dec 16 $14275 1500273Jan 6-Mar 2 $8175 1501421Wed 9-10 amSep 11-Dec 11 $14275 1500276Jan 8-Mar 4 $9175 1501439Fri 9-10 amSep 13-Dec 13 $14275 1500279Jan 10-Mar 6 $9175 1501441
Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Nepean Creative Arts ndash 613-596-5783Fri 1030-1130 amSep 27-Nov 29 $11625 1500382Jan 17-Mar 6 $93 1501592
Nordic Walking Low-impact high-energy ultimate workout that enhances your walking with 20-40 more caloric expenditure Excellent for cardio posture and upper body strength through the use of Nordic poles All fitness levels welcomeFri 10-11 amSep 20-Nov 1 $7150 1500338
Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Tue 11 am-noonSep 17-Nov 19 $102 1500343Jan 7-Mar 10 $102 1510593Level 2 Tue 10-11 amSep 17-Nov 19 $102 1500350Jan 7-Mar 10 $102 1501523Level 3 Tue 9-10 amSep 17-Nov 19 $102 1500358Jan 7-Mar 10 $102 1501549
Singing Performance GroupLike to sing for an appreciative audience Learn songs from words and recorded music and perform with tap dancers Performances are daytime week daysNepean Creative Arts ndash 613-596-5783Tue noon-1 pmSep 3-Dec 10 $17425 1501398
Tap DanceBasics of tap dance through enjoyable dance combinations and simple choreography Emphasis on rhythm and clarity of step Keep on tappingLevel 1Nepean Creative Arts ndash 613-596-5783Thu noon-1 pm (for true beginners)Sep 5-Dec 12 $16275 1501238Thu 2-3 pm (taken level 1 previously)Sep 5-Dec 12 $16275 1501260Level 2 Tue 2-3 pmSep 3-Dec 10 $17425 1501362Thu 1-2 pmSep 5-Dec 12 $16275 1501370
Tap Dance Performance GroupExperienced tapper itching to show your stuff Join singers in daytime performances to senior groups around townNepean Creative Arts ndash 613-596-5783Tue 1-2 pmSep 3-Dec 10 $17425 1501384
Adults 50+
29
Buy a membership and saveFitness and Aquatic Memberships Offerbull Affordable pricesbull Flexible payment optionsbull No contractsbull Accepted at all A or B facilitiesbull 65+ seniors ratebull Convenient hoursbull Qualified instructorsbull Range of fitness equipment and servicesbull Free parking
Chose from a variety of membership packagesbull All inclusive fitnessbull One option fitness (group fitness racquet
sports weightcardio or indoor cycling)bull Multi-visit fitness passbull Swimming or aquafitnessbull Skating
Facility CategoriesCity of Ottawa facilities are categorized as either A or B for membership purposes based on the number of amenities and programs that each offers
Class A Facilities Class B Facilities
1 Bob MacQuarrie Recreation Complex-Orleacuteans2 CARDELREC Recreation Complex Goulbourn3 Franccedilois Dupuis Recreation Centre4 Kanata Leisure Centre and Wave Pool5 Minto Recreation Complex ndash Barrhaven6 Nepean Sportsplex7 Plant Recreation Centre8 Ray Friel Recreation Complex9 Richcraft Recreation Complex ndash Kanata10 St-Laurent Complex11 Walter Baker Sports Complex
12 Brewer Pool13 Canterbury Pool14 Champagne Fitness Centre15 Deborah Anne Kirwan Pool16 Greenboro Community Centre17 Heron Road Community Centre18 Hunt Club-Riverside Park Community Centre19 Jack Purcell Community Centre20 Lowertown Pool21 Pinecrest Recreation Centre22 Sawmill Creek Pool23 Splash Wave Pool
Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership
Get active your way every day We have it all
group fitness classes skating weight and cardio studios
ottawacarecreation
30
2019 Resident Membership FeesAll Inclusive Membership ndash includes weightcardio aquafitness swimming group fitness squash and racquetball indoor cycling and public skating
Class A memberships are valid at all Class A and B facilities
Class B memberships are valid at Class B facilities only
The public skating swimming and aquafitness option of any membership is valid at all locations
Fees are effective March 2019(Fees may be subject to change)
Visit your fitness centre for a schedule of classesbull Youth 13 to 18 yearsbull Student full time students with IDbull Adult 19 to 64 yearsbull Senior 65 years and olderbull Children and Parent(s) a minimum of one adult
up to a maximum of two adults with their child(ren) and living in the same household
Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership
Zumbareg Gold Greenboro 613-580-2805 Wed 1040-1140 am Sep 4
Zumbareg Gold Ray Friel 613-580-4765 Wed 915-1015 am Ongoing
Zumbareg Gold Richcraft-Kanata 613-580-9696 Fri 1030-1130 am Ongoing
Zumbareg Gold St-Laurent Complex 613-742-6767 Mon 1030-1130 am Sep 9
ottawacarecreation
34
Community Partner Senior CentresDelivering recreation in your communityThe City of Ottawa has partners that provide a variety of recreation programs and services for seniors For more information on their programs registration and payment methods call the facility directly
Centre Telephone Address Intersection
Abbotsford Senior Centre 613-230-5730 950 Bank Bank and Holmwood
Gloucester South Senior Centre 613-822-0020 4550 Bank Bank and Leitrim
Gloucester Senior Adultsrsquo Centre 613-749-1974 2020 Ogilvie Ogilvie and Elmlea Gate
Roy G Hobbs Seniors Centre 613-841-8664 109 Larch Champlain and Jeanne DrsquoArc North
The Good Companions 613-236-0428 670 Albert Albert and Slater
bull Accessible collectionsincluding large print books
bull Homebound Servicesbull Free Internet accessbull Genealogy appointments to
build your family treebull Reading recommendationsbull Talking Book services
The Ottawa Public Library provides barrier-free access to its services and resources for older adults both inside and outside the Library
bull Free programsand workshops ondeg Writing and Poetrydeg Travel and Culturedeg Personal Finance
bull Computer tutorials to help older adults deg Computer basics email eBooks
deg How to surf the Web deg Using our website
bull Computer tutorials to help older adults eBooks
Adults 50+
35
Terms and ConditionsRegistration Information Programs must be paid for in full at the time of registration Pay-ment can be made by cheque credit card debit card or in cash Cheques are made payable to the City of Ottawa
Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age and over will receive a discount of 10 when registering for a City program A proof of age is required
Non-Resident FeeNon-Ottawa residents will be charged an additional 25 per person per programmembership
CancellationsCourses with insufficient registration will be cancelled If a class or lesson is cancelled every attempt will be made to re-schedule If the class or lesson cannot be rescheduled a refund will be issued
Waiting ListsIf the course you are interested in is full you have the option of making another course selection or being put on a waiting list for the course of your choice (how-ever there is no guarantee that a space will become available) Participants will be contacted only if a space becomes available
Withdrawals and Refunds Self-Serve Withdraw up to seven days prior to the activity start date using our online
registration system at ottawacarecreation A credit will be placed on your account You will require your Family PIN and Barcode Visit any registration location to withdraw from a course after this time
In person To withdraw in person from an activity visit your local recreation facility or any City of Ottawa Client Service Centre A credit will be placed on your account
If you would like a refund you must complete a Refund Request Form at your local recreation facility or any City of Ottawa Client Service Centre Refunds can only be issued by cheque credit card or as a credit on your recreation account A $15 processing fee is applied to cheque or credit card refunds Refunds will be issued within 21 days of the receipt of the Refund Request Form No processing fee will be charged if the refund is credited to your account
If more than 50 of the coursemembership has elapsed no refund or credit on account will be offered There are no refunds or credits for private lessons For admission and goods purchases refunds will be processed at the Facility with proof of purchase
Severe AllergiesIt is the responsibility of the participant or parentguardian to identify if there are severe allergies that require an auto-injector The City of Ottawa attempts to ensure the safety and well-being of all participants with ldquoallergen-safe zones and practicesrdquo Participants or parentsguardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offeredReturned Cheque Declined Credit Card FeeA service fee will be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF) Stop Payment or Funds Not Cleared
Ottawa Hand in HandRecreation amp Culture Fee SupportThe City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City regardless of their ability to pay For additional information or to obtain a fee support application visit your local recreation facility or any City of Ottawa Client Service Centre Applicants will be asked to provide proof of financial need
Ottawa Public Health
Stay active and independent with regularstrength and balance exercise
Better StrengthBetter Balance
Register for a fully funded fall prevention exercise and education program foradults 65+ One-hour classes areoffered twice a week for 10-12 weeksstarting in September January andApril This is a beginner level programfor those wishing to improve strengthand balance
Funded by the Champlain Local HealthIntegration Network through Pinecrest-Queensway Community Health Centre incollaboration with Recreation Cultural andFacility Services
In Motion Older AdultExercise DVDThis program will lead you through acomplete exercise class including awarm-up cardio strength amp balancecool down and stretch Contact theGood Companions at 613-236-0428 topurchase for $500 plus shipping andhandling or view this program online
Better Strength Better BalanceNow on Rogers TV 22
Check the Rogers 22 programschedule for airing dates and times
Which exercise program is best for me wwwchamplainhealthlineca
(Falls Prevention)
Call or check online to find out more about these programs
Walking ClubJoin our friendly walking group for low-impact exercise Good for your bones tones your body and improves your overall fitness Walking may take place indoors or outDempsey ndash 613-247-4846Wed Fri Mon 1030 am-noonSep 4-Dec 4 $1050 1499342Jan 3-Apr 1 $1050 1496438Lansdowne Park ndash 613-580-2424 ext 17323Mon 930-1130 amNov 18-Dec 9 $150 1508651Jan 13-Mar 2 $275 1508993Tue 1-3 pmJan 14-Feb 25 $275 1509000
Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressRay Friel ndash 613-580-4765Thu noon-1 pmSep 12-Dec 19 $153 1495871Jan 9-Apr 2 $13275 1505562Richelieu-Vanier ndash 613-560-6030Mon 1130 am-1230 pmSep 16-Nov 25 $102 1502302Jan 13-Mar 9 $8175 1502945
Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereEva James ndash 613-580-2442 ext 29814Tue 1-2 pmSep 17-Dec 17 $14275 1504831Jan 7-Mar 10 $102 1503852
SportsCross Country Ski-Classic ndash Level 1Learn or review the basics including how to get up when you fall diagonal stride double poling and climbing and descending hills in a supportive environmentTerry Fox ndash 613-247-4883Mon 1-230 pmJan 13-Feb 10 $15675 1496843Wed 615-745 pmJan 15-Feb 12 $15675 1496844
Floor CurlingIntroduction to the sport of curling ndash without ice Learn the basics and develop skills through game playLansdowne Park ndash 613-580-2424 ext 17323Mon 1-3 pmSep 23-Oct 28 $5050 1508008Nov 18-Dec 9 $5050 1508643Jan 13-Mar 2 $88 1508994
Inclusive Recreation IntegrationAll recreation programs services and public events offered within the Cityrsquos Recreation Cultural and Facility Services department are open to participants with disabilities in respect of terms and conditions in department policy Visit ottawacainclusiverecreation for more information or call 613-580-2424 ext 29289
Should you or a family member wish to discuss individual accommodation please allow 2 weeks notice for processing of the individual request If you have registered online you are still required to provide the 2 weeks notice
Central District 613-580-2424 ext 29292East District 613-580-2424 ext 29300South District 613-580-2424 ext 29291West District 613-580-2424 ext 41226City Wide Therapeutic Recreation Programs 613-580-2424 ext 29320
Inclusive RecreationLoisirs inclusifs
ottawacarecreation
12
HockeyUn-officiated non-contact recre-ational pick-up hockey monitored by City of Ottawa staff Full hockey equipment is mandatory including CSA approved helmet full face mask and shoulder padsRay Friel ndash 613-580-4765Mon 830-950 amSep 9-Dec 16 $14775 1500307Jan 6-Mar 23 $11625 1500323Mon 10-1120 amSep 9-Dec 16 $14775 1500314Jan 6-Mar 23 $11625 1500324Wed 10-1120 amSep 11-Dec 18 $15825 1500320Jan 8-Mar 25 $12675 1500325Fri 10-1120 amSep 13-Dec 20 $15825 1500321Jan 10-Mar 27 $11625 1500326
PickleballPickleball is a combination of ping-pong tennis and badminton Enjoyable for all ages pickleball can be played on any hard surface using wood paddle racquets and a plastic baseball with holes Emphasis is on active participation at a recreational levelCarleton Heights ndash 613-226-2208Tue 730-9 pmOct 15-Dec 17 $7075 1507446Jan 14-Mar 10 $6375 1507674Fallingbrook School ndash 613-580-4765 679 DeancourtSat 11 am-noonOct 5-Dec 14 $4250 1511956Jan 11-Mar 28 $52 1511957Franccedilois Dupuis ndash 613-580-8080Tue 8-930 amSep 3-24 $53 1511393Oct 1-29 $66 1500821
Active Living Club
Terry Fox Athletic Facility ndash 613-247- 4883 or terryfoxathleticottawacaThe Active Living Club promotes outdoor activities in a group setting for older adults aged 50+ Activities include cycling hiking in spring summer and fall In the winter we offer snowshoeing and cross-coun-try skiing Our leaders guide you all over the Ottawa and Gatineau area to enjoy the trails pathways and landscape our region has to offer
Please note this program is not an instructional program and partici-pants must provide their own transportation to the starting locations Schedules are e-mailed to the participants after registration
Active Living Club Annual MembershipMembership has its privileges Access to all seasonal activities including SpringSummerFallWinter activities within a one-year cycle for just $16825 or $15150 (65+) Register at City of Ottawa Recreation facilities
Cross Country Ski Cross country skiing excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Tuesday level 2 and Thursday level 1outingsTue Thu 10 am-1 pmJan 7-Feb 27 $50 1498556
Cycling City wide cycling excursions lead by experienced leaders consisting of Tuesday level 3 and Thursday level 1 or 2 ridesTue Thu 10 am-1 pmSep 10-Oct 17 $50 1498494
HikingHiking excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Monday level 2 Wednesday level 1 and Friday level 3 hikesWed Fri Mon 10 am-1 pmSep 9-Oct 26 $65 1498526Mon Wed Fri 10 am-1 pmSep 9-Dec 13 $98 1498536
SnowshoeingSnowshoeing excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Wednesday level 1 and Friday level 2 outingsMon Wed Fri 10 am-1 pmJan 6-Feb 28 $65 1498574Jan 6-Apr 24 $13250 1498575
Multi Sport-Try It ALC Free trial memberships Join the Active Living Club for a week at no costMon-Fri 10 am-1 pmSep 9-13 NA 1498551Jan 6-10 NA 1498579
Table TennisImprove your reflexes and speed up your thinking playing table tennis Develop your skills and a better understanding of the sport as you play the gameJohnny Leroux (Stittsville) Arena ndash 613-580-2424 ext 20705Tue Thu 1215-135 pmSep 24-Dec 5 $15450 1488247Tue Thu 1215-145 pmJan 14-Mar 26 $13750 1496145
General InterestSchedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyBob MacQuarrie-Orleacuteans ndash 613-580-9600Wed 1-4 pmOct 23-30 $2775 1504716
Backgammon An opportunity to socialize and play backgammon with other enthusiastsRay Friel ndash 613-580-4765Tue 10-11 amOct 1-Dec 17 $9175 1500081Jan 14-Mar 10 $69 1502178
BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Kanata Recreation ndash 613-580-2570Mon 130-330 pmSep 16-Nov 11 $14325 1506209Level 2 Kanata Recreation ndash 613-580-2570Mon 130-330 pmJan 13-Mar 2 $14325 1506246Rockcliffe Park ndash 613-842-8578Tue 1-3 pmSep 10-Oct 29 $14325 1499097Level 3 Rockcliffe Park ndash 613-842-8578Tue 1-3 pmJan 14-Mar 3 $14325 1499099
Computers ndash Level 1Browse the internet search prepare basic documents save and organize things so they can be found again Try e-mail inter-net communication digital photos and music For PCrsquos and Mac Computers availableDempsey ndash 613-247-4846Tue 915-1030 amJan 14-Mar 3 $123 1496445
ottawacarecreation
14
Macreg iPadsreg amp iPhonesreg Learn how to use Macsreg iPadsreg iPhonesreg for mail photos docu-ments and searching Look at social media anonymously and safely Learn about iCloudreg iTunesreg Store and more Applereg only course but we talk about non-Applereg products tooDempsey ndash 613-247-4846Tue 915-1030 amSep 24-Nov 12 $123 1499347
Spanish Conversational ndash Level 1 Spanish at an introductory level with emphasis on conversation and vocabulary Learn the basics for everyday use travelling or businessFranccedilois Dupuis ndash 613-580-8080Wed 10 am-noonSep 25-Oct 30 $13950 1507863Nov 6-Dec 11 $13950 1507865Jan 8-Feb 12 $13950 1507842Feb 19-Mar 25 $13950 1507846
Social Greenboro 613-580-2805 Thu 1230pm-2pm Sep 5 $325
17
Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927
Performing ArtsSchedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
Line DancingLearn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Tue 1145 am-1245 pmSep 10-Oct 29 $93 1499234Nov 5-Dec 17 $8150 1499235Jan 7-Mar 10 $11625 1499244Level 2 Tue 1245-145 pmSep 10-Oct 29 $93 1499258Nov 5-Dec 17 $8150 1499259Jan 7-Mar 10 $11625 1499269Level 3 Tue 2-3 pmSep 10-Oct 29 $93 1499383Nov 5-Dec 17 $8150 1499384Jan 7-Mar 10 $11625 1507292
Hours of operation Monday to Friday from 830 am to 4 pmDedicated to the recreational needs of participants aged 50 and over Our facility features a supervised programmed fitness centre a senior-friendly wood sprung floor a billiard room lounge and Town Hall with natural light Drop in for a tour of our facility and a complete list of our special events or call 613-798-8927
Drop-in Activities ndash applicable fee varies with the activity
Activity Day Time
Afternoon Tea Dance 3rd Wed 1-3 pm
Billiards Mon-Fri 845 am - 330 pm
Bridge (Progressive) Wed 1230-3 pm
Carpet Bowling (October-April) Thu 10 am-noon
Chess Fri 1-3 pm
Cribbage Fri 1-3 pm
Folk Song Circle 4th Thu 7-9 pm
Mahjong Wed 1-330 pm
Meditation Wed 1030-1115 am
Pick-up Pickleball TueFri
830-930 am1115 am-1215 pm
Scrabble Fri 1- 3 pm
Table Tennis Mon 1-3 pm
Teddy Bear Club Thu 10 am-noon
Ukulele Wed 1130 am-1230 pm
Weight and Cardio Agility TueMon Wed Fri
9-1030 am 1- 4 pm
Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927
18
Salsa amp Merengue ndash Level 1Light up the dance floor and be part of the Latin Groove An introduction to the basic steps of salsa and meringueTue 945-1045 amSep 10-Oct 29 $8175 1499203Nov 5-Dec 17 $7150 1499204Jan 7-Mar 10 $102 1499218
FitnessBarre FitnessCombining ballet barre exercises with strength training core conditioning and muscular endurance mat work to develop a sculpted physique Dance experience not requiredMon 9-10 amSep 9-Oct 28 $7150 1484456Nov 4-Dec 16 $7150 1484460Jan 6-Mar 9 $9175 1484543
Cardio amp StrengthCombination of no bounce moves done to up-beat music Finish with resis-tance trainingWed 9-10 amSep 11-Oct 30 $8175 1499798Nov 6-Dec 18 $7150 1499800Jan 8-Mar 11 $102 1499804
Fitness ndash IntegratedLow ratio instruction in a group setting using senior friendly fitness equipment This modified fitness program is suitable for post stroke post physio and post surgery Participants must be able to work in a 1-8 staff client staff ratio First time fitness assessment mandatory ($2150)Mon 11 am-noonSep 9-Oct 28 $7150 1484737Nov 4-Dec 16 $7150 1484738Jan 6-Mar 9 $9175 1507186Tue 1030-1130 amSep 10-Oct 29 $8175 1484739Nov 5-Dec 17 $7150 1484740Jan 7-Mar 10 $102 1507187Tue 1130 am-1230 pmSep 10-Oct 29 $8175 1484741Nov 5-Dec 17 $7150 1484742Jan 7-Mar 10 $102 1507188Wed 1030-1130 amSep 11-Oct 30 $8175 1484751Nov 6-Dec 18 $7150 1484752Jan 8-Mar 11 $102 1507191Wed 1130 am-1230 pmSep 11-Oct 30 $8175 1484747Nov 6-Dec 18 $7150 1484748Jan 8-Mar 11 $102 1507192Thu 11 am-noonSep 12-Oct 31 $8175 1484743Nov 7-Dec 19 $7150 1484744Jan 9-Mar 12 $102 1507189Fri 11 am-noonSep 13-Nov 1 $8175 1484745Nov 8-Dec 20 $7150 1484746Jan 10-Mar 13 $102 1507190
PilatesDevelop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceThu 9-10 amSep 12-Oct 31 $8175 1499806Nov 7-Dec 19 $7150 1499807Jan 9-Mar 12 $102 1499809
Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesThu 1230-130 pmSep 12-Oct 31 $8175 1499810Nov 7-Dec 19 $7150 1499811Jan 9-Mar 12 $102 1499818
Total FitnessLow Ratio Instruction in a group setting using Senior Friendly Fitness EquipmentMon 845-945 amSep 9-Oct 28 $7150 1484569Nov 4-Dec 16 $7150 1484570Jan 6-Mar 9 $9175 1484657
19
Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927
Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereFri 10-11 amSep 13-Nov 1 $8175 1499819Nov 8-Dec 20 $7150 1499820Jan 10-Mar 13 $102 1499822
General InterestBridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Tue 10 am-noonOct 8-Nov 26 $12875 1499096Level 2 Tue 10 am-noonJan 7-Feb 25 $12875 1503095
Bridge ndash DefensiveLearn to defend a bridge hand Get help with leads signals discards and second and third hand play Play hands that rein-force what you have learnedFri 10 am-noonOct 11-Nov 29 $14325 1506233
Bridge ndash Play of the HandKnow how to play bridge Learn more tricks as we delve into counting winners and losers finesses developing extra tricks reducing losers and clues from the bidding and leads Play hands that reinforce what you have learnedFri 10 am-noonJan 10-Feb 28 $14325 1506327
Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedMon 1230-3 pmSep 9 $775 1499101Sep 16 $775 1499102Sep 23 $775 1499103Sep 30 $775 1499104Oct 7 $775 1499105Oct 28 $775 1499106Nov 4 $775 1499107Nov 11 $775 1499108Nov 18 $775 1499109Nov 25 $775 1499110Dec 2 $775 1499111Dec 9 $775 1499112Dec 16 $775 1499113Jan 6 $775 1499115Jan 13 $775 1499117Jan 20 $775 1499118Jan 27 $775 1499119Feb 3 $775 1499128Feb 10 $775 1499121Feb 24 $775 1499122Mar 2 $775 1499123Mar 9 $775 1499125Mar 16 $775 1499126
Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2
20
Hours of Operation Monday to Friday from 830 am-4 pmWhether you wish to keep in shape learn a new skill or develop a talent ndash the Heron Seniorsrsquo Centre has a variety of recreational programs designed to suit an active adult lifestyle Our professional team of enthusiastic instructors and staff make this leisure centre a popular destination for the fifty-plus crowd Located within the Heron Community Centre our accessible facilities include a dance studio fully equipped weight room and cardio room gymnasium computer lab theatre artistrsquos studio and gallery lounge library teaching kitchen and classrooms
Drop-In Activities
Activity Day Time
Book Discussion (3rd of the month) Fri 1-230 pm
Movie Drop-in (2nd and 4th of month) Fri Starts at 1 pm
Progressive Bridge Thu Noon-330 pm
Rummoli Tue 1-330 pm
Heron Centre GalleryThe Heron Seniors Centre is home to the lsquoCentre Galleryrsquo which proudly displays ongoing works of art by our 50+ students and visiting artists Mon ndash Fri 10 am-2 pm
Christmas Concert and Sing-A-Long by ldquoThe Fiverdquo Woodwind Quintet Enjoy a delightful entertaining hour of woodwind music featuring a flute oboe bassoon French horn and clarinet Show casing classical pop show tunes and Christmas carols
Light refreshments to follow in Seniorrsquos LoungeWed Noon-1 pm Nov 27 $5
Creative ArtsSchedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
DrawingLearn simple tips that make a big difference in the way you draw Observational skills are built while studying perspective values understanding mass line contour drawing shading and more Suitable for beginners and intermediates Pencil and minimal colour mediumLevel 1Fri 9-1145 amSep 6-Nov 8 $18825 1483416Jan 10-Mar 13 $18825 1486900Level 2 Thu 9-1145 amSep 5-Nov 7 $18825 1483417Jan 9-Mar 12 $18825 1489305
Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2
21
Drawing and Painting ndash Figurative and PortraitUsing a variety of media work from models self-portraits and photographs Introductory and advanced drawing techniques and styles are touched on Individual instruction given to enhance and further develop skillsWed 9-1145 amSep 4-Nov 6 $18825 1483415Jan 8-Mar 11 $18825 1486889
Experimental Mixed Media AdvancedExplore combining many mediums ideas and influences Learn how to view art exhibitions read arts publicationsbooks that will foster discussion as well as feed creative curiositiesTue 1-345 pmSep 3-Nov 5 $18825 1483418Jan 7-Mar 10 $18825 1486942
Play ReadingExplore the world of theatre through readings and discussionsFri 10-1115 amSep 13-Nov 15 $125 1483404Jan 10-Mar 13 $125 1486885
Oil and Acrylics ndash Level 2Choose your own adventure in advanced oils and acrylics Explore complex techniques including working with perspective colour mixing and brushstrokes Try your personalized style using your own subject matterWed 1-345 pmSep 4-Nov 6 $18825 1483419Jan 8-Mar 11 $18825 1486948
WatercoloursWatercolour is a soft and beautiful form of expression Through exercise and demonstrations learn to create a colour wheel and apply washes to paper while exploring realism abstraction and non-representationLevel 1Thu 1-345 pmSep 5-Nov 7 $18825 1483420Jan 9-Mar 12 $18825 1486953Level 2 Tue 9-1145 amSep 3-Nov 5 $18825 1483421Jan 7-Mar 10 $18825 1486961
FitnessChair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Nov 25 $11225 1483336Jan 6-Mar 16 $11225 1484916Wed 1030-1130 amSep 11-Nov 27 $12250 1483338Jan 8-Mar 18 $11225 1484920
Pilates Develop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceWed 1-2 pmSep 11-Nov 27 $12250 1483343Jan 8-Mar 18 $11225 1484929
Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2
22
Pilates with Props Progress your Pilates foundational movements with added propsMon 2-3 pmSep 9-Nov 25 $11225 1483349Jan 6-Mar 16 $11225 1484937
TMC Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls resistance tubes and hand weightsTue 9-10 amSep 3-Dec 17 $14275 1495801Jan 7-Mar 31 $12250 1499613Thu 9-10 amSep 5-Dec 19 $14275 1495802Jan 9-Apr 2 $12250 1499619
Walking Club Join our friendly walking group for low-impact exercise Good for your bones tones your body and improves your overall fitness Walking may take place indoors or outTue-Fri Mon 1030 am-noonOct 1-Dec 31 $1725 1483362Jan 1-Mar 31 $18 1484944
Yoga ChairThe combined focus on mindfulness breathing and slow physical move-ments practiced regularly increas-es strength and flexibility as well as decreasing stressFri 1030-1130 amSep 13-Nov 29 $12250 1483375Jan 10-Mar 20 $11225 1485007
Yoga The combined focus on mindful-ness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressTue 10-11 amSep 10-Nov 26 $12250 1483379Jan 7-Mar 17 $11225 1485014Tue 11 am-noonSep 10-Nov 26 $12250 1483381Jan 7-Mar 17 $11225 1485019Wed 1-2 pmSep 11-Nov 27 $12250 1483383Jan 8-Mar 18 $11225 1485022
General InterestBridge For the beginner bridge player or for the person who needs a refresherLevel 1Thu 10 am-noonJan 9-Feb 27 $129 1485032Level 3 Thu 10 am-noonOct 17-Dec 5 $14325 1483386
Duplicate Bridge Play duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 1245-345 pmSep 5 $775 1483389Sep 12 $775 1483390Sep 19 $775 1483391Sep 26 $775 1483392Oct 3 $775 1483393Oct 10 $775 1483394Oct 17 $775 1483395Oct 24 $775 1483396Oct 31 $775 1483397Nov 7 $775 1483398Nov 14 $775 1483399Nov 21 $775 1483400Nov 28 $775 1483401Dec 5 $775 1483402Dec 12 $775 1483403Jan 9 $775 1486851Jan 16 $775 1486855Jan 23 $775 1486856Jan 30 $775 1486857Feb 6 $775 1486858Feb 13 $775 1486860Feb 20 $775 1486862Feb 27 $775 1486864Mar 5 $775 1486866Mar 12 $775 1486868Mar 19 $775 1486870Mar 26 $775 1486872
23
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980
Hours of operationMonday to Friday from 830 am to 4 pm Saturday from 10 am to 4 pm (ex July and August)
Membership fee $2700year
Membership includes participation in an extensive selection of recre-ational educational and healthy lifestyle programs including instruc-tional Bridge carpet bowling competitive Bridge euchre canas-ta cribbage mahjong Scrabblereg movies crafts choral group seasonal celebrations and socials A detailed monthly schedule is available at the centre
IN CLUB Mall Walking Program ndash Hazeldean Mall Monday to Friday 730 to 1030 am Join us at the Hazeldean Mall for a free activity that encourages a healthy lifestyle through walking and friendship Parks and Recreation staff are on site to greet and help you get started on your walking program
Drop-in Activities Included in Membership
Activity Day Time
Book Club-Monthly Thu 2 pm
Bridge Mon 1245-345 pm
Canasta Tue 1230-3 pm
Carpet Bowling Tue Fri 1-3 pm
Crafts Tue 1-3 pm
Cribbage Thu 1230-3pm
Digital Camera Club-Monthly Fri 915-11 am
Discussion Group Wed 930-11 am
Dominoes Fri 930-noon
Duplicate Bridge Sat 1220-330 pm
Euchre Mon 1230-3 pm
Instructional Bridge Tue 9-1130 am
Learning Seminars-Various WedThu 1-3 pm
Mahjong MonThu 9 am-noon
Monthly Saturday Movies Sat 1 pm
Movie Day Wed 115 pm
Scrabblereg Wed 930-1130 am
Snooker Mon to Fri 830 am-4 pm
Sounds of Music Choral Group Mon 10-1130 am
24
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980Registered Classes
Schedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyThu 1230-4 pmOct 3-10 $3225 1490184
BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Mon 630-830 pmOct 21-Dec 9 $14325 1490182Level 2 Mon 630-830 pmJan 13-Mar 9 $14325 1490511
Chair ExerciseFull body workout using a chair for supportTue 1030-1130 amSep 17-Dec 10 $13275 1490068Jan 7-Mar 10 $102 1490073Fri 1145 am-1245 pmSep 20-Dec 13 $13275 1490069Jan 10-Mar 13 $102 1490074
Dance Fitness Dance-oriented fitness with fitness moves and basic dance routines designed for all levels of ability and styleThu 1-2 pmSep 19-Dec 5 $102 1490160
Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 615-845 pmOct 17 $650 1490190Oct 24 $650 1490191Oct 31 $650 1490192Nov 7 $650 1490193Nov 14 $650 1490194Nov 21 $650 1490195Nov 28 $650 1490196Dec 5 $650 1490197Dec 12 $650 1490198Jan 9 $650 1490221Jan 16 $650 1490222Jan 23 $650 1490223Jan 30 $650 1490224Feb 6 $650 1490225Feb 13 $650 1490226Feb 20 $650 1490227Feb 27 $650 1490228Mar 5 $650 1490229Mar 12 $650 1490233
Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Fri 1-2 pmSep 20-Dec 13 $13950 1490120Jan 10-Mar 13 $11625 1490121Level 2 Fri 215-315 pmSep 20-Dec 13 $13950 1490123Jan 10-Mar 13 $11625 1490125
25
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980
Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesMon 1015-1115 amSep 16-Dec 9 $12250 1489550Jan 6-Mar 9 $9175 1489555Fri 1015-1115 amSep 20-Dec 13 $13275 1489551Jan 10-Mar 13 $102 1489556
Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Mon 1230-130 pmSep 16-Dec 9 $11225 1490110Jan 6-Mar 9 $9175 1490111Level 2 Mon 130-230 pmSep 16-Dec 9 $11225 1490112Jan 6-Mar 9 $9175 1490114
Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressThu 11 am-noonSep 19-Dec 5 $11225 1490143Jan 9-Mar 12 $102 1490148
YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressMon 11 am-noonSep 16-Dec 9 $11225 1490080Jan 6-Mar 9 $9175 1490092
Zumba Goldreg Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereMon 130-230 pmSep 16-Dec 9 $12250 1490115Jan 6-Mar 9 $9175 1490118Wed 230-330 pmSep 18-Dec 11 $13275 1490116Jan 8-Mar 11 $102 1490119
The Centre also offers many other services and special events
Open House On October 30 come and join us for the afternoon and watch demonstrations as well as try various activities throughout the Nepean Sportsplex Entertainment and refreshments will follow these activities All are welcome to this free event
Travel ClubIf you are a member of the Seniors Centre you are also a member of the Travel Club Their trips for 2020 will be announced at their AGM to be held on October 7 Please call the office for more details
Monthly LunchesEach month during the school year (October ndash May) the students at Sir Guy Carleton Secondary School make lunch at their school for members of our Centre For a nominal charge of $1250 the seniors can enjoy a three-course meal with homemade rolls fol-lowed by tea and coffee
Office Hours Monday to Friday from 830 am to 430 pmMembership fee is $27 for a full calendar year which includes a newsletter six times per year discounts on registered programs and access to the drop-in activities Travel Club and special events
Drop-in Activities The following activities run for retired adults 50+ on a yearly basis and a small drop-in fee applies You must be a member to participate in these activities however if you have never had a membership you can try an activity up to three times before purchasing a Centre membership
Snowshoeing Mon 1030 am (when there is enough snow)
Snowshoeing Fri 1 pm (when there is enough snow)
X-Country Skiing Mon 1030 am (when there is enough snow)
X-Country Skiing Fri 1 pm (when there is enough snow)
Special EventsThere are numerous special events taking place throughout the year including a Winter Blahs Bash Slots trips Concerts Canada Day BBQ Ice Cream Social Christmas Breakfast monthly Military Whist and more
For more information about the many programs monthly lunches multi-day trips and social events taking place visit our website at nepeanseniorscentreca drop in or call the Seniors Centre Coordinator Leslie Dondale at 613-580-2828 ext 2
Registered Classes
Schedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
Bridge For the beginner bridge player or for the person who needs a refresherLevel 1Wed 1030 am-1230 pmOct 9-Nov 27 $14325 1500370Level 2 Wed 1030 am-1230 pmJan 8-Feb 26 $14325 1501569Level 4The course serves as an introduction to playing a Bridge hand both from the defenderrsquos perspective and the declarer Wed 130-330 pmOct 9-Nov 27 $14325 1500376
Chair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Dec 16 $14275 1500273Jan 6-Mar 2 $8175 1501421Wed 9-10 amSep 11-Dec 11 $14275 1500276Jan 8-Mar 4 $9175 1501439Fri 9-10 amSep 13-Dec 13 $14275 1500279Jan 10-Mar 6 $9175 1501441
Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Nepean Creative Arts ndash 613-596-5783Fri 1030-1130 amSep 27-Nov 29 $11625 1500382Jan 17-Mar 6 $93 1501592
Nordic Walking Low-impact high-energy ultimate workout that enhances your walking with 20-40 more caloric expenditure Excellent for cardio posture and upper body strength through the use of Nordic poles All fitness levels welcomeFri 10-11 amSep 20-Nov 1 $7150 1500338
Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Tue 11 am-noonSep 17-Nov 19 $102 1500343Jan 7-Mar 10 $102 1510593Level 2 Tue 10-11 amSep 17-Nov 19 $102 1500350Jan 7-Mar 10 $102 1501523Level 3 Tue 9-10 amSep 17-Nov 19 $102 1500358Jan 7-Mar 10 $102 1501549
Singing Performance GroupLike to sing for an appreciative audience Learn songs from words and recorded music and perform with tap dancers Performances are daytime week daysNepean Creative Arts ndash 613-596-5783Tue noon-1 pmSep 3-Dec 10 $17425 1501398
Tap DanceBasics of tap dance through enjoyable dance combinations and simple choreography Emphasis on rhythm and clarity of step Keep on tappingLevel 1Nepean Creative Arts ndash 613-596-5783Thu noon-1 pm (for true beginners)Sep 5-Dec 12 $16275 1501238Thu 2-3 pm (taken level 1 previously)Sep 5-Dec 12 $16275 1501260Level 2 Tue 2-3 pmSep 3-Dec 10 $17425 1501362Thu 1-2 pmSep 5-Dec 12 $16275 1501370
Tap Dance Performance GroupExperienced tapper itching to show your stuff Join singers in daytime performances to senior groups around townNepean Creative Arts ndash 613-596-5783Tue 1-2 pmSep 3-Dec 10 $17425 1501384
Adults 50+
29
Buy a membership and saveFitness and Aquatic Memberships Offerbull Affordable pricesbull Flexible payment optionsbull No contractsbull Accepted at all A or B facilitiesbull 65+ seniors ratebull Convenient hoursbull Qualified instructorsbull Range of fitness equipment and servicesbull Free parking
Chose from a variety of membership packagesbull All inclusive fitnessbull One option fitness (group fitness racquet
sports weightcardio or indoor cycling)bull Multi-visit fitness passbull Swimming or aquafitnessbull Skating
Facility CategoriesCity of Ottawa facilities are categorized as either A or B for membership purposes based on the number of amenities and programs that each offers
Class A Facilities Class B Facilities
1 Bob MacQuarrie Recreation Complex-Orleacuteans2 CARDELREC Recreation Complex Goulbourn3 Franccedilois Dupuis Recreation Centre4 Kanata Leisure Centre and Wave Pool5 Minto Recreation Complex ndash Barrhaven6 Nepean Sportsplex7 Plant Recreation Centre8 Ray Friel Recreation Complex9 Richcraft Recreation Complex ndash Kanata10 St-Laurent Complex11 Walter Baker Sports Complex
12 Brewer Pool13 Canterbury Pool14 Champagne Fitness Centre15 Deborah Anne Kirwan Pool16 Greenboro Community Centre17 Heron Road Community Centre18 Hunt Club-Riverside Park Community Centre19 Jack Purcell Community Centre20 Lowertown Pool21 Pinecrest Recreation Centre22 Sawmill Creek Pool23 Splash Wave Pool
Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership
Get active your way every day We have it all
group fitness classes skating weight and cardio studios
ottawacarecreation
30
2019 Resident Membership FeesAll Inclusive Membership ndash includes weightcardio aquafitness swimming group fitness squash and racquetball indoor cycling and public skating
Class A memberships are valid at all Class A and B facilities
Class B memberships are valid at Class B facilities only
The public skating swimming and aquafitness option of any membership is valid at all locations
Fees are effective March 2019(Fees may be subject to change)
Visit your fitness centre for a schedule of classesbull Youth 13 to 18 yearsbull Student full time students with IDbull Adult 19 to 64 yearsbull Senior 65 years and olderbull Children and Parent(s) a minimum of one adult
up to a maximum of two adults with their child(ren) and living in the same household
Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership
Zumbareg Gold Greenboro 613-580-2805 Wed 1040-1140 am Sep 4
Zumbareg Gold Ray Friel 613-580-4765 Wed 915-1015 am Ongoing
Zumbareg Gold Richcraft-Kanata 613-580-9696 Fri 1030-1130 am Ongoing
Zumbareg Gold St-Laurent Complex 613-742-6767 Mon 1030-1130 am Sep 9
ottawacarecreation
34
Community Partner Senior CentresDelivering recreation in your communityThe City of Ottawa has partners that provide a variety of recreation programs and services for seniors For more information on their programs registration and payment methods call the facility directly
Centre Telephone Address Intersection
Abbotsford Senior Centre 613-230-5730 950 Bank Bank and Holmwood
Gloucester South Senior Centre 613-822-0020 4550 Bank Bank and Leitrim
Gloucester Senior Adultsrsquo Centre 613-749-1974 2020 Ogilvie Ogilvie and Elmlea Gate
Roy G Hobbs Seniors Centre 613-841-8664 109 Larch Champlain and Jeanne DrsquoArc North
The Good Companions 613-236-0428 670 Albert Albert and Slater
bull Accessible collectionsincluding large print books
bull Homebound Servicesbull Free Internet accessbull Genealogy appointments to
build your family treebull Reading recommendationsbull Talking Book services
The Ottawa Public Library provides barrier-free access to its services and resources for older adults both inside and outside the Library
bull Free programsand workshops ondeg Writing and Poetrydeg Travel and Culturedeg Personal Finance
bull Computer tutorials to help older adults deg Computer basics email eBooks
deg How to surf the Web deg Using our website
bull Computer tutorials to help older adults eBooks
Adults 50+
35
Terms and ConditionsRegistration Information Programs must be paid for in full at the time of registration Pay-ment can be made by cheque credit card debit card or in cash Cheques are made payable to the City of Ottawa
Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age and over will receive a discount of 10 when registering for a City program A proof of age is required
Non-Resident FeeNon-Ottawa residents will be charged an additional 25 per person per programmembership
CancellationsCourses with insufficient registration will be cancelled If a class or lesson is cancelled every attempt will be made to re-schedule If the class or lesson cannot be rescheduled a refund will be issued
Waiting ListsIf the course you are interested in is full you have the option of making another course selection or being put on a waiting list for the course of your choice (how-ever there is no guarantee that a space will become available) Participants will be contacted only if a space becomes available
Withdrawals and Refunds Self-Serve Withdraw up to seven days prior to the activity start date using our online
registration system at ottawacarecreation A credit will be placed on your account You will require your Family PIN and Barcode Visit any registration location to withdraw from a course after this time
In person To withdraw in person from an activity visit your local recreation facility or any City of Ottawa Client Service Centre A credit will be placed on your account
If you would like a refund you must complete a Refund Request Form at your local recreation facility or any City of Ottawa Client Service Centre Refunds can only be issued by cheque credit card or as a credit on your recreation account A $15 processing fee is applied to cheque or credit card refunds Refunds will be issued within 21 days of the receipt of the Refund Request Form No processing fee will be charged if the refund is credited to your account
If more than 50 of the coursemembership has elapsed no refund or credit on account will be offered There are no refunds or credits for private lessons For admission and goods purchases refunds will be processed at the Facility with proof of purchase
Severe AllergiesIt is the responsibility of the participant or parentguardian to identify if there are severe allergies that require an auto-injector The City of Ottawa attempts to ensure the safety and well-being of all participants with ldquoallergen-safe zones and practicesrdquo Participants or parentsguardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offeredReturned Cheque Declined Credit Card FeeA service fee will be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF) Stop Payment or Funds Not Cleared
Ottawa Hand in HandRecreation amp Culture Fee SupportThe City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City regardless of their ability to pay For additional information or to obtain a fee support application visit your local recreation facility or any City of Ottawa Client Service Centre Applicants will be asked to provide proof of financial need
Ottawa Public Health
Stay active and independent with regularstrength and balance exercise
Better StrengthBetter Balance
Register for a fully funded fall prevention exercise and education program foradults 65+ One-hour classes areoffered twice a week for 10-12 weeksstarting in September January andApril This is a beginner level programfor those wishing to improve strengthand balance
Funded by the Champlain Local HealthIntegration Network through Pinecrest-Queensway Community Health Centre incollaboration with Recreation Cultural andFacility Services
In Motion Older AdultExercise DVDThis program will lead you through acomplete exercise class including awarm-up cardio strength amp balancecool down and stretch Contact theGood Companions at 613-236-0428 topurchase for $500 plus shipping andhandling or view this program online
Better Strength Better BalanceNow on Rogers TV 22
Check the Rogers 22 programschedule for airing dates and times
Which exercise program is best for me wwwchamplainhealthlineca
(Falls Prevention)
Call or check online to find out more about these programs
Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereEva James ndash 613-580-2442 ext 29814Tue 1-2 pmSep 17-Dec 17 $14275 1504831Jan 7-Mar 10 $102 1503852
SportsCross Country Ski-Classic ndash Level 1Learn or review the basics including how to get up when you fall diagonal stride double poling and climbing and descending hills in a supportive environmentTerry Fox ndash 613-247-4883Mon 1-230 pmJan 13-Feb 10 $15675 1496843Wed 615-745 pmJan 15-Feb 12 $15675 1496844
Floor CurlingIntroduction to the sport of curling ndash without ice Learn the basics and develop skills through game playLansdowne Park ndash 613-580-2424 ext 17323Mon 1-3 pmSep 23-Oct 28 $5050 1508008Nov 18-Dec 9 $5050 1508643Jan 13-Mar 2 $88 1508994
Inclusive Recreation IntegrationAll recreation programs services and public events offered within the Cityrsquos Recreation Cultural and Facility Services department are open to participants with disabilities in respect of terms and conditions in department policy Visit ottawacainclusiverecreation for more information or call 613-580-2424 ext 29289
Should you or a family member wish to discuss individual accommodation please allow 2 weeks notice for processing of the individual request If you have registered online you are still required to provide the 2 weeks notice
Central District 613-580-2424 ext 29292East District 613-580-2424 ext 29300South District 613-580-2424 ext 29291West District 613-580-2424 ext 41226City Wide Therapeutic Recreation Programs 613-580-2424 ext 29320
Inclusive RecreationLoisirs inclusifs
ottawacarecreation
12
HockeyUn-officiated non-contact recre-ational pick-up hockey monitored by City of Ottawa staff Full hockey equipment is mandatory including CSA approved helmet full face mask and shoulder padsRay Friel ndash 613-580-4765Mon 830-950 amSep 9-Dec 16 $14775 1500307Jan 6-Mar 23 $11625 1500323Mon 10-1120 amSep 9-Dec 16 $14775 1500314Jan 6-Mar 23 $11625 1500324Wed 10-1120 amSep 11-Dec 18 $15825 1500320Jan 8-Mar 25 $12675 1500325Fri 10-1120 amSep 13-Dec 20 $15825 1500321Jan 10-Mar 27 $11625 1500326
PickleballPickleball is a combination of ping-pong tennis and badminton Enjoyable for all ages pickleball can be played on any hard surface using wood paddle racquets and a plastic baseball with holes Emphasis is on active participation at a recreational levelCarleton Heights ndash 613-226-2208Tue 730-9 pmOct 15-Dec 17 $7075 1507446Jan 14-Mar 10 $6375 1507674Fallingbrook School ndash 613-580-4765 679 DeancourtSat 11 am-noonOct 5-Dec 14 $4250 1511956Jan 11-Mar 28 $52 1511957Franccedilois Dupuis ndash 613-580-8080Tue 8-930 amSep 3-24 $53 1511393Oct 1-29 $66 1500821
Active Living Club
Terry Fox Athletic Facility ndash 613-247- 4883 or terryfoxathleticottawacaThe Active Living Club promotes outdoor activities in a group setting for older adults aged 50+ Activities include cycling hiking in spring summer and fall In the winter we offer snowshoeing and cross-coun-try skiing Our leaders guide you all over the Ottawa and Gatineau area to enjoy the trails pathways and landscape our region has to offer
Please note this program is not an instructional program and partici-pants must provide their own transportation to the starting locations Schedules are e-mailed to the participants after registration
Active Living Club Annual MembershipMembership has its privileges Access to all seasonal activities including SpringSummerFallWinter activities within a one-year cycle for just $16825 or $15150 (65+) Register at City of Ottawa Recreation facilities
Cross Country Ski Cross country skiing excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Tuesday level 2 and Thursday level 1outingsTue Thu 10 am-1 pmJan 7-Feb 27 $50 1498556
Cycling City wide cycling excursions lead by experienced leaders consisting of Tuesday level 3 and Thursday level 1 or 2 ridesTue Thu 10 am-1 pmSep 10-Oct 17 $50 1498494
HikingHiking excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Monday level 2 Wednesday level 1 and Friday level 3 hikesWed Fri Mon 10 am-1 pmSep 9-Oct 26 $65 1498526Mon Wed Fri 10 am-1 pmSep 9-Dec 13 $98 1498536
SnowshoeingSnowshoeing excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Wednesday level 1 and Friday level 2 outingsMon Wed Fri 10 am-1 pmJan 6-Feb 28 $65 1498574Jan 6-Apr 24 $13250 1498575
Multi Sport-Try It ALC Free trial memberships Join the Active Living Club for a week at no costMon-Fri 10 am-1 pmSep 9-13 NA 1498551Jan 6-10 NA 1498579
Table TennisImprove your reflexes and speed up your thinking playing table tennis Develop your skills and a better understanding of the sport as you play the gameJohnny Leroux (Stittsville) Arena ndash 613-580-2424 ext 20705Tue Thu 1215-135 pmSep 24-Dec 5 $15450 1488247Tue Thu 1215-145 pmJan 14-Mar 26 $13750 1496145
General InterestSchedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyBob MacQuarrie-Orleacuteans ndash 613-580-9600Wed 1-4 pmOct 23-30 $2775 1504716
Backgammon An opportunity to socialize and play backgammon with other enthusiastsRay Friel ndash 613-580-4765Tue 10-11 amOct 1-Dec 17 $9175 1500081Jan 14-Mar 10 $69 1502178
BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Kanata Recreation ndash 613-580-2570Mon 130-330 pmSep 16-Nov 11 $14325 1506209Level 2 Kanata Recreation ndash 613-580-2570Mon 130-330 pmJan 13-Mar 2 $14325 1506246Rockcliffe Park ndash 613-842-8578Tue 1-3 pmSep 10-Oct 29 $14325 1499097Level 3 Rockcliffe Park ndash 613-842-8578Tue 1-3 pmJan 14-Mar 3 $14325 1499099
Computers ndash Level 1Browse the internet search prepare basic documents save and organize things so they can be found again Try e-mail inter-net communication digital photos and music For PCrsquos and Mac Computers availableDempsey ndash 613-247-4846Tue 915-1030 amJan 14-Mar 3 $123 1496445
ottawacarecreation
14
Macreg iPadsreg amp iPhonesreg Learn how to use Macsreg iPadsreg iPhonesreg for mail photos docu-ments and searching Look at social media anonymously and safely Learn about iCloudreg iTunesreg Store and more Applereg only course but we talk about non-Applereg products tooDempsey ndash 613-247-4846Tue 915-1030 amSep 24-Nov 12 $123 1499347
Spanish Conversational ndash Level 1 Spanish at an introductory level with emphasis on conversation and vocabulary Learn the basics for everyday use travelling or businessFranccedilois Dupuis ndash 613-580-8080Wed 10 am-noonSep 25-Oct 30 $13950 1507863Nov 6-Dec 11 $13950 1507865Jan 8-Feb 12 $13950 1507842Feb 19-Mar 25 $13950 1507846
Social Greenboro 613-580-2805 Thu 1230pm-2pm Sep 5 $325
17
Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927
Performing ArtsSchedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
Line DancingLearn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Tue 1145 am-1245 pmSep 10-Oct 29 $93 1499234Nov 5-Dec 17 $8150 1499235Jan 7-Mar 10 $11625 1499244Level 2 Tue 1245-145 pmSep 10-Oct 29 $93 1499258Nov 5-Dec 17 $8150 1499259Jan 7-Mar 10 $11625 1499269Level 3 Tue 2-3 pmSep 10-Oct 29 $93 1499383Nov 5-Dec 17 $8150 1499384Jan 7-Mar 10 $11625 1507292
Hours of operation Monday to Friday from 830 am to 4 pmDedicated to the recreational needs of participants aged 50 and over Our facility features a supervised programmed fitness centre a senior-friendly wood sprung floor a billiard room lounge and Town Hall with natural light Drop in for a tour of our facility and a complete list of our special events or call 613-798-8927
Drop-in Activities ndash applicable fee varies with the activity
Activity Day Time
Afternoon Tea Dance 3rd Wed 1-3 pm
Billiards Mon-Fri 845 am - 330 pm
Bridge (Progressive) Wed 1230-3 pm
Carpet Bowling (October-April) Thu 10 am-noon
Chess Fri 1-3 pm
Cribbage Fri 1-3 pm
Folk Song Circle 4th Thu 7-9 pm
Mahjong Wed 1-330 pm
Meditation Wed 1030-1115 am
Pick-up Pickleball TueFri
830-930 am1115 am-1215 pm
Scrabble Fri 1- 3 pm
Table Tennis Mon 1-3 pm
Teddy Bear Club Thu 10 am-noon
Ukulele Wed 1130 am-1230 pm
Weight and Cardio Agility TueMon Wed Fri
9-1030 am 1- 4 pm
Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927
18
Salsa amp Merengue ndash Level 1Light up the dance floor and be part of the Latin Groove An introduction to the basic steps of salsa and meringueTue 945-1045 amSep 10-Oct 29 $8175 1499203Nov 5-Dec 17 $7150 1499204Jan 7-Mar 10 $102 1499218
FitnessBarre FitnessCombining ballet barre exercises with strength training core conditioning and muscular endurance mat work to develop a sculpted physique Dance experience not requiredMon 9-10 amSep 9-Oct 28 $7150 1484456Nov 4-Dec 16 $7150 1484460Jan 6-Mar 9 $9175 1484543
Cardio amp StrengthCombination of no bounce moves done to up-beat music Finish with resis-tance trainingWed 9-10 amSep 11-Oct 30 $8175 1499798Nov 6-Dec 18 $7150 1499800Jan 8-Mar 11 $102 1499804
Fitness ndash IntegratedLow ratio instruction in a group setting using senior friendly fitness equipment This modified fitness program is suitable for post stroke post physio and post surgery Participants must be able to work in a 1-8 staff client staff ratio First time fitness assessment mandatory ($2150)Mon 11 am-noonSep 9-Oct 28 $7150 1484737Nov 4-Dec 16 $7150 1484738Jan 6-Mar 9 $9175 1507186Tue 1030-1130 amSep 10-Oct 29 $8175 1484739Nov 5-Dec 17 $7150 1484740Jan 7-Mar 10 $102 1507187Tue 1130 am-1230 pmSep 10-Oct 29 $8175 1484741Nov 5-Dec 17 $7150 1484742Jan 7-Mar 10 $102 1507188Wed 1030-1130 amSep 11-Oct 30 $8175 1484751Nov 6-Dec 18 $7150 1484752Jan 8-Mar 11 $102 1507191Wed 1130 am-1230 pmSep 11-Oct 30 $8175 1484747Nov 6-Dec 18 $7150 1484748Jan 8-Mar 11 $102 1507192Thu 11 am-noonSep 12-Oct 31 $8175 1484743Nov 7-Dec 19 $7150 1484744Jan 9-Mar 12 $102 1507189Fri 11 am-noonSep 13-Nov 1 $8175 1484745Nov 8-Dec 20 $7150 1484746Jan 10-Mar 13 $102 1507190
PilatesDevelop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceThu 9-10 amSep 12-Oct 31 $8175 1499806Nov 7-Dec 19 $7150 1499807Jan 9-Mar 12 $102 1499809
Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesThu 1230-130 pmSep 12-Oct 31 $8175 1499810Nov 7-Dec 19 $7150 1499811Jan 9-Mar 12 $102 1499818
Total FitnessLow Ratio Instruction in a group setting using Senior Friendly Fitness EquipmentMon 845-945 amSep 9-Oct 28 $7150 1484569Nov 4-Dec 16 $7150 1484570Jan 6-Mar 9 $9175 1484657
19
Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927
Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereFri 10-11 amSep 13-Nov 1 $8175 1499819Nov 8-Dec 20 $7150 1499820Jan 10-Mar 13 $102 1499822
General InterestBridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Tue 10 am-noonOct 8-Nov 26 $12875 1499096Level 2 Tue 10 am-noonJan 7-Feb 25 $12875 1503095
Bridge ndash DefensiveLearn to defend a bridge hand Get help with leads signals discards and second and third hand play Play hands that rein-force what you have learnedFri 10 am-noonOct 11-Nov 29 $14325 1506233
Bridge ndash Play of the HandKnow how to play bridge Learn more tricks as we delve into counting winners and losers finesses developing extra tricks reducing losers and clues from the bidding and leads Play hands that reinforce what you have learnedFri 10 am-noonJan 10-Feb 28 $14325 1506327
Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedMon 1230-3 pmSep 9 $775 1499101Sep 16 $775 1499102Sep 23 $775 1499103Sep 30 $775 1499104Oct 7 $775 1499105Oct 28 $775 1499106Nov 4 $775 1499107Nov 11 $775 1499108Nov 18 $775 1499109Nov 25 $775 1499110Dec 2 $775 1499111Dec 9 $775 1499112Dec 16 $775 1499113Jan 6 $775 1499115Jan 13 $775 1499117Jan 20 $775 1499118Jan 27 $775 1499119Feb 3 $775 1499128Feb 10 $775 1499121Feb 24 $775 1499122Mar 2 $775 1499123Mar 9 $775 1499125Mar 16 $775 1499126
Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2
20
Hours of Operation Monday to Friday from 830 am-4 pmWhether you wish to keep in shape learn a new skill or develop a talent ndash the Heron Seniorsrsquo Centre has a variety of recreational programs designed to suit an active adult lifestyle Our professional team of enthusiastic instructors and staff make this leisure centre a popular destination for the fifty-plus crowd Located within the Heron Community Centre our accessible facilities include a dance studio fully equipped weight room and cardio room gymnasium computer lab theatre artistrsquos studio and gallery lounge library teaching kitchen and classrooms
Drop-In Activities
Activity Day Time
Book Discussion (3rd of the month) Fri 1-230 pm
Movie Drop-in (2nd and 4th of month) Fri Starts at 1 pm
Progressive Bridge Thu Noon-330 pm
Rummoli Tue 1-330 pm
Heron Centre GalleryThe Heron Seniors Centre is home to the lsquoCentre Galleryrsquo which proudly displays ongoing works of art by our 50+ students and visiting artists Mon ndash Fri 10 am-2 pm
Christmas Concert and Sing-A-Long by ldquoThe Fiverdquo Woodwind Quintet Enjoy a delightful entertaining hour of woodwind music featuring a flute oboe bassoon French horn and clarinet Show casing classical pop show tunes and Christmas carols
Light refreshments to follow in Seniorrsquos LoungeWed Noon-1 pm Nov 27 $5
Creative ArtsSchedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
DrawingLearn simple tips that make a big difference in the way you draw Observational skills are built while studying perspective values understanding mass line contour drawing shading and more Suitable for beginners and intermediates Pencil and minimal colour mediumLevel 1Fri 9-1145 amSep 6-Nov 8 $18825 1483416Jan 10-Mar 13 $18825 1486900Level 2 Thu 9-1145 amSep 5-Nov 7 $18825 1483417Jan 9-Mar 12 $18825 1489305
Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2
21
Drawing and Painting ndash Figurative and PortraitUsing a variety of media work from models self-portraits and photographs Introductory and advanced drawing techniques and styles are touched on Individual instruction given to enhance and further develop skillsWed 9-1145 amSep 4-Nov 6 $18825 1483415Jan 8-Mar 11 $18825 1486889
Experimental Mixed Media AdvancedExplore combining many mediums ideas and influences Learn how to view art exhibitions read arts publicationsbooks that will foster discussion as well as feed creative curiositiesTue 1-345 pmSep 3-Nov 5 $18825 1483418Jan 7-Mar 10 $18825 1486942
Play ReadingExplore the world of theatre through readings and discussionsFri 10-1115 amSep 13-Nov 15 $125 1483404Jan 10-Mar 13 $125 1486885
Oil and Acrylics ndash Level 2Choose your own adventure in advanced oils and acrylics Explore complex techniques including working with perspective colour mixing and brushstrokes Try your personalized style using your own subject matterWed 1-345 pmSep 4-Nov 6 $18825 1483419Jan 8-Mar 11 $18825 1486948
WatercoloursWatercolour is a soft and beautiful form of expression Through exercise and demonstrations learn to create a colour wheel and apply washes to paper while exploring realism abstraction and non-representationLevel 1Thu 1-345 pmSep 5-Nov 7 $18825 1483420Jan 9-Mar 12 $18825 1486953Level 2 Tue 9-1145 amSep 3-Nov 5 $18825 1483421Jan 7-Mar 10 $18825 1486961
FitnessChair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Nov 25 $11225 1483336Jan 6-Mar 16 $11225 1484916Wed 1030-1130 amSep 11-Nov 27 $12250 1483338Jan 8-Mar 18 $11225 1484920
Pilates Develop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceWed 1-2 pmSep 11-Nov 27 $12250 1483343Jan 8-Mar 18 $11225 1484929
Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2
22
Pilates with Props Progress your Pilates foundational movements with added propsMon 2-3 pmSep 9-Nov 25 $11225 1483349Jan 6-Mar 16 $11225 1484937
TMC Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls resistance tubes and hand weightsTue 9-10 amSep 3-Dec 17 $14275 1495801Jan 7-Mar 31 $12250 1499613Thu 9-10 amSep 5-Dec 19 $14275 1495802Jan 9-Apr 2 $12250 1499619
Walking Club Join our friendly walking group for low-impact exercise Good for your bones tones your body and improves your overall fitness Walking may take place indoors or outTue-Fri Mon 1030 am-noonOct 1-Dec 31 $1725 1483362Jan 1-Mar 31 $18 1484944
Yoga ChairThe combined focus on mindfulness breathing and slow physical move-ments practiced regularly increas-es strength and flexibility as well as decreasing stressFri 1030-1130 amSep 13-Nov 29 $12250 1483375Jan 10-Mar 20 $11225 1485007
Yoga The combined focus on mindful-ness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressTue 10-11 amSep 10-Nov 26 $12250 1483379Jan 7-Mar 17 $11225 1485014Tue 11 am-noonSep 10-Nov 26 $12250 1483381Jan 7-Mar 17 $11225 1485019Wed 1-2 pmSep 11-Nov 27 $12250 1483383Jan 8-Mar 18 $11225 1485022
General InterestBridge For the beginner bridge player or for the person who needs a refresherLevel 1Thu 10 am-noonJan 9-Feb 27 $129 1485032Level 3 Thu 10 am-noonOct 17-Dec 5 $14325 1483386
Duplicate Bridge Play duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 1245-345 pmSep 5 $775 1483389Sep 12 $775 1483390Sep 19 $775 1483391Sep 26 $775 1483392Oct 3 $775 1483393Oct 10 $775 1483394Oct 17 $775 1483395Oct 24 $775 1483396Oct 31 $775 1483397Nov 7 $775 1483398Nov 14 $775 1483399Nov 21 $775 1483400Nov 28 $775 1483401Dec 5 $775 1483402Dec 12 $775 1483403Jan 9 $775 1486851Jan 16 $775 1486855Jan 23 $775 1486856Jan 30 $775 1486857Feb 6 $775 1486858Feb 13 $775 1486860Feb 20 $775 1486862Feb 27 $775 1486864Mar 5 $775 1486866Mar 12 $775 1486868Mar 19 $775 1486870Mar 26 $775 1486872
23
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980
Hours of operationMonday to Friday from 830 am to 4 pm Saturday from 10 am to 4 pm (ex July and August)
Membership fee $2700year
Membership includes participation in an extensive selection of recre-ational educational and healthy lifestyle programs including instruc-tional Bridge carpet bowling competitive Bridge euchre canas-ta cribbage mahjong Scrabblereg movies crafts choral group seasonal celebrations and socials A detailed monthly schedule is available at the centre
IN CLUB Mall Walking Program ndash Hazeldean Mall Monday to Friday 730 to 1030 am Join us at the Hazeldean Mall for a free activity that encourages a healthy lifestyle through walking and friendship Parks and Recreation staff are on site to greet and help you get started on your walking program
Drop-in Activities Included in Membership
Activity Day Time
Book Club-Monthly Thu 2 pm
Bridge Mon 1245-345 pm
Canasta Tue 1230-3 pm
Carpet Bowling Tue Fri 1-3 pm
Crafts Tue 1-3 pm
Cribbage Thu 1230-3pm
Digital Camera Club-Monthly Fri 915-11 am
Discussion Group Wed 930-11 am
Dominoes Fri 930-noon
Duplicate Bridge Sat 1220-330 pm
Euchre Mon 1230-3 pm
Instructional Bridge Tue 9-1130 am
Learning Seminars-Various WedThu 1-3 pm
Mahjong MonThu 9 am-noon
Monthly Saturday Movies Sat 1 pm
Movie Day Wed 115 pm
Scrabblereg Wed 930-1130 am
Snooker Mon to Fri 830 am-4 pm
Sounds of Music Choral Group Mon 10-1130 am
24
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980Registered Classes
Schedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyThu 1230-4 pmOct 3-10 $3225 1490184
BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Mon 630-830 pmOct 21-Dec 9 $14325 1490182Level 2 Mon 630-830 pmJan 13-Mar 9 $14325 1490511
Chair ExerciseFull body workout using a chair for supportTue 1030-1130 amSep 17-Dec 10 $13275 1490068Jan 7-Mar 10 $102 1490073Fri 1145 am-1245 pmSep 20-Dec 13 $13275 1490069Jan 10-Mar 13 $102 1490074
Dance Fitness Dance-oriented fitness with fitness moves and basic dance routines designed for all levels of ability and styleThu 1-2 pmSep 19-Dec 5 $102 1490160
Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 615-845 pmOct 17 $650 1490190Oct 24 $650 1490191Oct 31 $650 1490192Nov 7 $650 1490193Nov 14 $650 1490194Nov 21 $650 1490195Nov 28 $650 1490196Dec 5 $650 1490197Dec 12 $650 1490198Jan 9 $650 1490221Jan 16 $650 1490222Jan 23 $650 1490223Jan 30 $650 1490224Feb 6 $650 1490225Feb 13 $650 1490226Feb 20 $650 1490227Feb 27 $650 1490228Mar 5 $650 1490229Mar 12 $650 1490233
Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Fri 1-2 pmSep 20-Dec 13 $13950 1490120Jan 10-Mar 13 $11625 1490121Level 2 Fri 215-315 pmSep 20-Dec 13 $13950 1490123Jan 10-Mar 13 $11625 1490125
25
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980
Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesMon 1015-1115 amSep 16-Dec 9 $12250 1489550Jan 6-Mar 9 $9175 1489555Fri 1015-1115 amSep 20-Dec 13 $13275 1489551Jan 10-Mar 13 $102 1489556
Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Mon 1230-130 pmSep 16-Dec 9 $11225 1490110Jan 6-Mar 9 $9175 1490111Level 2 Mon 130-230 pmSep 16-Dec 9 $11225 1490112Jan 6-Mar 9 $9175 1490114
Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressThu 11 am-noonSep 19-Dec 5 $11225 1490143Jan 9-Mar 12 $102 1490148
YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressMon 11 am-noonSep 16-Dec 9 $11225 1490080Jan 6-Mar 9 $9175 1490092
Zumba Goldreg Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereMon 130-230 pmSep 16-Dec 9 $12250 1490115Jan 6-Mar 9 $9175 1490118Wed 230-330 pmSep 18-Dec 11 $13275 1490116Jan 8-Mar 11 $102 1490119
The Centre also offers many other services and special events
Open House On October 30 come and join us for the afternoon and watch demonstrations as well as try various activities throughout the Nepean Sportsplex Entertainment and refreshments will follow these activities All are welcome to this free event
Travel ClubIf you are a member of the Seniors Centre you are also a member of the Travel Club Their trips for 2020 will be announced at their AGM to be held on October 7 Please call the office for more details
Monthly LunchesEach month during the school year (October ndash May) the students at Sir Guy Carleton Secondary School make lunch at their school for members of our Centre For a nominal charge of $1250 the seniors can enjoy a three-course meal with homemade rolls fol-lowed by tea and coffee
Office Hours Monday to Friday from 830 am to 430 pmMembership fee is $27 for a full calendar year which includes a newsletter six times per year discounts on registered programs and access to the drop-in activities Travel Club and special events
Drop-in Activities The following activities run for retired adults 50+ on a yearly basis and a small drop-in fee applies You must be a member to participate in these activities however if you have never had a membership you can try an activity up to three times before purchasing a Centre membership
Snowshoeing Mon 1030 am (when there is enough snow)
Snowshoeing Fri 1 pm (when there is enough snow)
X-Country Skiing Mon 1030 am (when there is enough snow)
X-Country Skiing Fri 1 pm (when there is enough snow)
Special EventsThere are numerous special events taking place throughout the year including a Winter Blahs Bash Slots trips Concerts Canada Day BBQ Ice Cream Social Christmas Breakfast monthly Military Whist and more
For more information about the many programs monthly lunches multi-day trips and social events taking place visit our website at nepeanseniorscentreca drop in or call the Seniors Centre Coordinator Leslie Dondale at 613-580-2828 ext 2
Registered Classes
Schedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
Bridge For the beginner bridge player or for the person who needs a refresherLevel 1Wed 1030 am-1230 pmOct 9-Nov 27 $14325 1500370Level 2 Wed 1030 am-1230 pmJan 8-Feb 26 $14325 1501569Level 4The course serves as an introduction to playing a Bridge hand both from the defenderrsquos perspective and the declarer Wed 130-330 pmOct 9-Nov 27 $14325 1500376
Chair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Dec 16 $14275 1500273Jan 6-Mar 2 $8175 1501421Wed 9-10 amSep 11-Dec 11 $14275 1500276Jan 8-Mar 4 $9175 1501439Fri 9-10 amSep 13-Dec 13 $14275 1500279Jan 10-Mar 6 $9175 1501441
Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Nepean Creative Arts ndash 613-596-5783Fri 1030-1130 amSep 27-Nov 29 $11625 1500382Jan 17-Mar 6 $93 1501592
Nordic Walking Low-impact high-energy ultimate workout that enhances your walking with 20-40 more caloric expenditure Excellent for cardio posture and upper body strength through the use of Nordic poles All fitness levels welcomeFri 10-11 amSep 20-Nov 1 $7150 1500338
Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Tue 11 am-noonSep 17-Nov 19 $102 1500343Jan 7-Mar 10 $102 1510593Level 2 Tue 10-11 amSep 17-Nov 19 $102 1500350Jan 7-Mar 10 $102 1501523Level 3 Tue 9-10 amSep 17-Nov 19 $102 1500358Jan 7-Mar 10 $102 1501549
Singing Performance GroupLike to sing for an appreciative audience Learn songs from words and recorded music and perform with tap dancers Performances are daytime week daysNepean Creative Arts ndash 613-596-5783Tue noon-1 pmSep 3-Dec 10 $17425 1501398
Tap DanceBasics of tap dance through enjoyable dance combinations and simple choreography Emphasis on rhythm and clarity of step Keep on tappingLevel 1Nepean Creative Arts ndash 613-596-5783Thu noon-1 pm (for true beginners)Sep 5-Dec 12 $16275 1501238Thu 2-3 pm (taken level 1 previously)Sep 5-Dec 12 $16275 1501260Level 2 Tue 2-3 pmSep 3-Dec 10 $17425 1501362Thu 1-2 pmSep 5-Dec 12 $16275 1501370
Tap Dance Performance GroupExperienced tapper itching to show your stuff Join singers in daytime performances to senior groups around townNepean Creative Arts ndash 613-596-5783Tue 1-2 pmSep 3-Dec 10 $17425 1501384
Adults 50+
29
Buy a membership and saveFitness and Aquatic Memberships Offerbull Affordable pricesbull Flexible payment optionsbull No contractsbull Accepted at all A or B facilitiesbull 65+ seniors ratebull Convenient hoursbull Qualified instructorsbull Range of fitness equipment and servicesbull Free parking
Chose from a variety of membership packagesbull All inclusive fitnessbull One option fitness (group fitness racquet
sports weightcardio or indoor cycling)bull Multi-visit fitness passbull Swimming or aquafitnessbull Skating
Facility CategoriesCity of Ottawa facilities are categorized as either A or B for membership purposes based on the number of amenities and programs that each offers
Class A Facilities Class B Facilities
1 Bob MacQuarrie Recreation Complex-Orleacuteans2 CARDELREC Recreation Complex Goulbourn3 Franccedilois Dupuis Recreation Centre4 Kanata Leisure Centre and Wave Pool5 Minto Recreation Complex ndash Barrhaven6 Nepean Sportsplex7 Plant Recreation Centre8 Ray Friel Recreation Complex9 Richcraft Recreation Complex ndash Kanata10 St-Laurent Complex11 Walter Baker Sports Complex
12 Brewer Pool13 Canterbury Pool14 Champagne Fitness Centre15 Deborah Anne Kirwan Pool16 Greenboro Community Centre17 Heron Road Community Centre18 Hunt Club-Riverside Park Community Centre19 Jack Purcell Community Centre20 Lowertown Pool21 Pinecrest Recreation Centre22 Sawmill Creek Pool23 Splash Wave Pool
Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership
Get active your way every day We have it all
group fitness classes skating weight and cardio studios
ottawacarecreation
30
2019 Resident Membership FeesAll Inclusive Membership ndash includes weightcardio aquafitness swimming group fitness squash and racquetball indoor cycling and public skating
Class A memberships are valid at all Class A and B facilities
Class B memberships are valid at Class B facilities only
The public skating swimming and aquafitness option of any membership is valid at all locations
Fees are effective March 2019(Fees may be subject to change)
Visit your fitness centre for a schedule of classesbull Youth 13 to 18 yearsbull Student full time students with IDbull Adult 19 to 64 yearsbull Senior 65 years and olderbull Children and Parent(s) a minimum of one adult
up to a maximum of two adults with their child(ren) and living in the same household
Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership
Zumbareg Gold Greenboro 613-580-2805 Wed 1040-1140 am Sep 4
Zumbareg Gold Ray Friel 613-580-4765 Wed 915-1015 am Ongoing
Zumbareg Gold Richcraft-Kanata 613-580-9696 Fri 1030-1130 am Ongoing
Zumbareg Gold St-Laurent Complex 613-742-6767 Mon 1030-1130 am Sep 9
ottawacarecreation
34
Community Partner Senior CentresDelivering recreation in your communityThe City of Ottawa has partners that provide a variety of recreation programs and services for seniors For more information on their programs registration and payment methods call the facility directly
Centre Telephone Address Intersection
Abbotsford Senior Centre 613-230-5730 950 Bank Bank and Holmwood
Gloucester South Senior Centre 613-822-0020 4550 Bank Bank and Leitrim
Gloucester Senior Adultsrsquo Centre 613-749-1974 2020 Ogilvie Ogilvie and Elmlea Gate
Roy G Hobbs Seniors Centre 613-841-8664 109 Larch Champlain and Jeanne DrsquoArc North
The Good Companions 613-236-0428 670 Albert Albert and Slater
bull Accessible collectionsincluding large print books
bull Homebound Servicesbull Free Internet accessbull Genealogy appointments to
build your family treebull Reading recommendationsbull Talking Book services
The Ottawa Public Library provides barrier-free access to its services and resources for older adults both inside and outside the Library
bull Free programsand workshops ondeg Writing and Poetrydeg Travel and Culturedeg Personal Finance
bull Computer tutorials to help older adults deg Computer basics email eBooks
deg How to surf the Web deg Using our website
bull Computer tutorials to help older adults eBooks
Adults 50+
35
Terms and ConditionsRegistration Information Programs must be paid for in full at the time of registration Pay-ment can be made by cheque credit card debit card or in cash Cheques are made payable to the City of Ottawa
Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age and over will receive a discount of 10 when registering for a City program A proof of age is required
Non-Resident FeeNon-Ottawa residents will be charged an additional 25 per person per programmembership
CancellationsCourses with insufficient registration will be cancelled If a class or lesson is cancelled every attempt will be made to re-schedule If the class or lesson cannot be rescheduled a refund will be issued
Waiting ListsIf the course you are interested in is full you have the option of making another course selection or being put on a waiting list for the course of your choice (how-ever there is no guarantee that a space will become available) Participants will be contacted only if a space becomes available
Withdrawals and Refunds Self-Serve Withdraw up to seven days prior to the activity start date using our online
registration system at ottawacarecreation A credit will be placed on your account You will require your Family PIN and Barcode Visit any registration location to withdraw from a course after this time
In person To withdraw in person from an activity visit your local recreation facility or any City of Ottawa Client Service Centre A credit will be placed on your account
If you would like a refund you must complete a Refund Request Form at your local recreation facility or any City of Ottawa Client Service Centre Refunds can only be issued by cheque credit card or as a credit on your recreation account A $15 processing fee is applied to cheque or credit card refunds Refunds will be issued within 21 days of the receipt of the Refund Request Form No processing fee will be charged if the refund is credited to your account
If more than 50 of the coursemembership has elapsed no refund or credit on account will be offered There are no refunds or credits for private lessons For admission and goods purchases refunds will be processed at the Facility with proof of purchase
Severe AllergiesIt is the responsibility of the participant or parentguardian to identify if there are severe allergies that require an auto-injector The City of Ottawa attempts to ensure the safety and well-being of all participants with ldquoallergen-safe zones and practicesrdquo Participants or parentsguardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offeredReturned Cheque Declined Credit Card FeeA service fee will be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF) Stop Payment or Funds Not Cleared
Ottawa Hand in HandRecreation amp Culture Fee SupportThe City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City regardless of their ability to pay For additional information or to obtain a fee support application visit your local recreation facility or any City of Ottawa Client Service Centre Applicants will be asked to provide proof of financial need
Ottawa Public Health
Stay active and independent with regularstrength and balance exercise
Better StrengthBetter Balance
Register for a fully funded fall prevention exercise and education program foradults 65+ One-hour classes areoffered twice a week for 10-12 weeksstarting in September January andApril This is a beginner level programfor those wishing to improve strengthand balance
Funded by the Champlain Local HealthIntegration Network through Pinecrest-Queensway Community Health Centre incollaboration with Recreation Cultural andFacility Services
In Motion Older AdultExercise DVDThis program will lead you through acomplete exercise class including awarm-up cardio strength amp balancecool down and stretch Contact theGood Companions at 613-236-0428 topurchase for $500 plus shipping andhandling or view this program online
Better Strength Better BalanceNow on Rogers TV 22
Check the Rogers 22 programschedule for airing dates and times
Which exercise program is best for me wwwchamplainhealthlineca
(Falls Prevention)
Call or check online to find out more about these programs
613-580-6744(TTY 613-580-9656)
httpwwwottawapublichealthcabalance
ottawacarecreation
12
HockeyUn-officiated non-contact recre-ational pick-up hockey monitored by City of Ottawa staff Full hockey equipment is mandatory including CSA approved helmet full face mask and shoulder padsRay Friel ndash 613-580-4765Mon 830-950 amSep 9-Dec 16 $14775 1500307Jan 6-Mar 23 $11625 1500323Mon 10-1120 amSep 9-Dec 16 $14775 1500314Jan 6-Mar 23 $11625 1500324Wed 10-1120 amSep 11-Dec 18 $15825 1500320Jan 8-Mar 25 $12675 1500325Fri 10-1120 amSep 13-Dec 20 $15825 1500321Jan 10-Mar 27 $11625 1500326
PickleballPickleball is a combination of ping-pong tennis and badminton Enjoyable for all ages pickleball can be played on any hard surface using wood paddle racquets and a plastic baseball with holes Emphasis is on active participation at a recreational levelCarleton Heights ndash 613-226-2208Tue 730-9 pmOct 15-Dec 17 $7075 1507446Jan 14-Mar 10 $6375 1507674Fallingbrook School ndash 613-580-4765 679 DeancourtSat 11 am-noonOct 5-Dec 14 $4250 1511956Jan 11-Mar 28 $52 1511957Franccedilois Dupuis ndash 613-580-8080Tue 8-930 amSep 3-24 $53 1511393Oct 1-29 $66 1500821
Active Living Club
Terry Fox Athletic Facility ndash 613-247- 4883 or terryfoxathleticottawacaThe Active Living Club promotes outdoor activities in a group setting for older adults aged 50+ Activities include cycling hiking in spring summer and fall In the winter we offer snowshoeing and cross-coun-try skiing Our leaders guide you all over the Ottawa and Gatineau area to enjoy the trails pathways and landscape our region has to offer
Please note this program is not an instructional program and partici-pants must provide their own transportation to the starting locations Schedules are e-mailed to the participants after registration
Active Living Club Annual MembershipMembership has its privileges Access to all seasonal activities including SpringSummerFallWinter activities within a one-year cycle for just $16825 or $15150 (65+) Register at City of Ottawa Recreation facilities
Cross Country Ski Cross country skiing excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Tuesday level 2 and Thursday level 1outingsTue Thu 10 am-1 pmJan 7-Feb 27 $50 1498556
Cycling City wide cycling excursions lead by experienced leaders consisting of Tuesday level 3 and Thursday level 1 or 2 ridesTue Thu 10 am-1 pmSep 10-Oct 17 $50 1498494
HikingHiking excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Monday level 2 Wednesday level 1 and Friday level 3 hikesWed Fri Mon 10 am-1 pmSep 9-Oct 26 $65 1498526Mon Wed Fri 10 am-1 pmSep 9-Dec 13 $98 1498536
SnowshoeingSnowshoeing excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Wednesday level 1 and Friday level 2 outingsMon Wed Fri 10 am-1 pmJan 6-Feb 28 $65 1498574Jan 6-Apr 24 $13250 1498575
Multi Sport-Try It ALC Free trial memberships Join the Active Living Club for a week at no costMon-Fri 10 am-1 pmSep 9-13 NA 1498551Jan 6-10 NA 1498579
Table TennisImprove your reflexes and speed up your thinking playing table tennis Develop your skills and a better understanding of the sport as you play the gameJohnny Leroux (Stittsville) Arena ndash 613-580-2424 ext 20705Tue Thu 1215-135 pmSep 24-Dec 5 $15450 1488247Tue Thu 1215-145 pmJan 14-Mar 26 $13750 1496145
General InterestSchedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyBob MacQuarrie-Orleacuteans ndash 613-580-9600Wed 1-4 pmOct 23-30 $2775 1504716
Backgammon An opportunity to socialize and play backgammon with other enthusiastsRay Friel ndash 613-580-4765Tue 10-11 amOct 1-Dec 17 $9175 1500081Jan 14-Mar 10 $69 1502178
BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Kanata Recreation ndash 613-580-2570Mon 130-330 pmSep 16-Nov 11 $14325 1506209Level 2 Kanata Recreation ndash 613-580-2570Mon 130-330 pmJan 13-Mar 2 $14325 1506246Rockcliffe Park ndash 613-842-8578Tue 1-3 pmSep 10-Oct 29 $14325 1499097Level 3 Rockcliffe Park ndash 613-842-8578Tue 1-3 pmJan 14-Mar 3 $14325 1499099
Computers ndash Level 1Browse the internet search prepare basic documents save and organize things so they can be found again Try e-mail inter-net communication digital photos and music For PCrsquos and Mac Computers availableDempsey ndash 613-247-4846Tue 915-1030 amJan 14-Mar 3 $123 1496445
ottawacarecreation
14
Macreg iPadsreg amp iPhonesreg Learn how to use Macsreg iPadsreg iPhonesreg for mail photos docu-ments and searching Look at social media anonymously and safely Learn about iCloudreg iTunesreg Store and more Applereg only course but we talk about non-Applereg products tooDempsey ndash 613-247-4846Tue 915-1030 amSep 24-Nov 12 $123 1499347
Spanish Conversational ndash Level 1 Spanish at an introductory level with emphasis on conversation and vocabulary Learn the basics for everyday use travelling or businessFranccedilois Dupuis ndash 613-580-8080Wed 10 am-noonSep 25-Oct 30 $13950 1507863Nov 6-Dec 11 $13950 1507865Jan 8-Feb 12 $13950 1507842Feb 19-Mar 25 $13950 1507846
Social Greenboro 613-580-2805 Thu 1230pm-2pm Sep 5 $325
17
Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927
Performing ArtsSchedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
Line DancingLearn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Tue 1145 am-1245 pmSep 10-Oct 29 $93 1499234Nov 5-Dec 17 $8150 1499235Jan 7-Mar 10 $11625 1499244Level 2 Tue 1245-145 pmSep 10-Oct 29 $93 1499258Nov 5-Dec 17 $8150 1499259Jan 7-Mar 10 $11625 1499269Level 3 Tue 2-3 pmSep 10-Oct 29 $93 1499383Nov 5-Dec 17 $8150 1499384Jan 7-Mar 10 $11625 1507292
Hours of operation Monday to Friday from 830 am to 4 pmDedicated to the recreational needs of participants aged 50 and over Our facility features a supervised programmed fitness centre a senior-friendly wood sprung floor a billiard room lounge and Town Hall with natural light Drop in for a tour of our facility and a complete list of our special events or call 613-798-8927
Drop-in Activities ndash applicable fee varies with the activity
Activity Day Time
Afternoon Tea Dance 3rd Wed 1-3 pm
Billiards Mon-Fri 845 am - 330 pm
Bridge (Progressive) Wed 1230-3 pm
Carpet Bowling (October-April) Thu 10 am-noon
Chess Fri 1-3 pm
Cribbage Fri 1-3 pm
Folk Song Circle 4th Thu 7-9 pm
Mahjong Wed 1-330 pm
Meditation Wed 1030-1115 am
Pick-up Pickleball TueFri
830-930 am1115 am-1215 pm
Scrabble Fri 1- 3 pm
Table Tennis Mon 1-3 pm
Teddy Bear Club Thu 10 am-noon
Ukulele Wed 1130 am-1230 pm
Weight and Cardio Agility TueMon Wed Fri
9-1030 am 1- 4 pm
Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927
18
Salsa amp Merengue ndash Level 1Light up the dance floor and be part of the Latin Groove An introduction to the basic steps of salsa and meringueTue 945-1045 amSep 10-Oct 29 $8175 1499203Nov 5-Dec 17 $7150 1499204Jan 7-Mar 10 $102 1499218
FitnessBarre FitnessCombining ballet barre exercises with strength training core conditioning and muscular endurance mat work to develop a sculpted physique Dance experience not requiredMon 9-10 amSep 9-Oct 28 $7150 1484456Nov 4-Dec 16 $7150 1484460Jan 6-Mar 9 $9175 1484543
Cardio amp StrengthCombination of no bounce moves done to up-beat music Finish with resis-tance trainingWed 9-10 amSep 11-Oct 30 $8175 1499798Nov 6-Dec 18 $7150 1499800Jan 8-Mar 11 $102 1499804
Fitness ndash IntegratedLow ratio instruction in a group setting using senior friendly fitness equipment This modified fitness program is suitable for post stroke post physio and post surgery Participants must be able to work in a 1-8 staff client staff ratio First time fitness assessment mandatory ($2150)Mon 11 am-noonSep 9-Oct 28 $7150 1484737Nov 4-Dec 16 $7150 1484738Jan 6-Mar 9 $9175 1507186Tue 1030-1130 amSep 10-Oct 29 $8175 1484739Nov 5-Dec 17 $7150 1484740Jan 7-Mar 10 $102 1507187Tue 1130 am-1230 pmSep 10-Oct 29 $8175 1484741Nov 5-Dec 17 $7150 1484742Jan 7-Mar 10 $102 1507188Wed 1030-1130 amSep 11-Oct 30 $8175 1484751Nov 6-Dec 18 $7150 1484752Jan 8-Mar 11 $102 1507191Wed 1130 am-1230 pmSep 11-Oct 30 $8175 1484747Nov 6-Dec 18 $7150 1484748Jan 8-Mar 11 $102 1507192Thu 11 am-noonSep 12-Oct 31 $8175 1484743Nov 7-Dec 19 $7150 1484744Jan 9-Mar 12 $102 1507189Fri 11 am-noonSep 13-Nov 1 $8175 1484745Nov 8-Dec 20 $7150 1484746Jan 10-Mar 13 $102 1507190
PilatesDevelop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceThu 9-10 amSep 12-Oct 31 $8175 1499806Nov 7-Dec 19 $7150 1499807Jan 9-Mar 12 $102 1499809
Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesThu 1230-130 pmSep 12-Oct 31 $8175 1499810Nov 7-Dec 19 $7150 1499811Jan 9-Mar 12 $102 1499818
Total FitnessLow Ratio Instruction in a group setting using Senior Friendly Fitness EquipmentMon 845-945 amSep 9-Oct 28 $7150 1484569Nov 4-Dec 16 $7150 1484570Jan 6-Mar 9 $9175 1484657
19
Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927
Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereFri 10-11 amSep 13-Nov 1 $8175 1499819Nov 8-Dec 20 $7150 1499820Jan 10-Mar 13 $102 1499822
General InterestBridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Tue 10 am-noonOct 8-Nov 26 $12875 1499096Level 2 Tue 10 am-noonJan 7-Feb 25 $12875 1503095
Bridge ndash DefensiveLearn to defend a bridge hand Get help with leads signals discards and second and third hand play Play hands that rein-force what you have learnedFri 10 am-noonOct 11-Nov 29 $14325 1506233
Bridge ndash Play of the HandKnow how to play bridge Learn more tricks as we delve into counting winners and losers finesses developing extra tricks reducing losers and clues from the bidding and leads Play hands that reinforce what you have learnedFri 10 am-noonJan 10-Feb 28 $14325 1506327
Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedMon 1230-3 pmSep 9 $775 1499101Sep 16 $775 1499102Sep 23 $775 1499103Sep 30 $775 1499104Oct 7 $775 1499105Oct 28 $775 1499106Nov 4 $775 1499107Nov 11 $775 1499108Nov 18 $775 1499109Nov 25 $775 1499110Dec 2 $775 1499111Dec 9 $775 1499112Dec 16 $775 1499113Jan 6 $775 1499115Jan 13 $775 1499117Jan 20 $775 1499118Jan 27 $775 1499119Feb 3 $775 1499128Feb 10 $775 1499121Feb 24 $775 1499122Mar 2 $775 1499123Mar 9 $775 1499125Mar 16 $775 1499126
Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2
20
Hours of Operation Monday to Friday from 830 am-4 pmWhether you wish to keep in shape learn a new skill or develop a talent ndash the Heron Seniorsrsquo Centre has a variety of recreational programs designed to suit an active adult lifestyle Our professional team of enthusiastic instructors and staff make this leisure centre a popular destination for the fifty-plus crowd Located within the Heron Community Centre our accessible facilities include a dance studio fully equipped weight room and cardio room gymnasium computer lab theatre artistrsquos studio and gallery lounge library teaching kitchen and classrooms
Drop-In Activities
Activity Day Time
Book Discussion (3rd of the month) Fri 1-230 pm
Movie Drop-in (2nd and 4th of month) Fri Starts at 1 pm
Progressive Bridge Thu Noon-330 pm
Rummoli Tue 1-330 pm
Heron Centre GalleryThe Heron Seniors Centre is home to the lsquoCentre Galleryrsquo which proudly displays ongoing works of art by our 50+ students and visiting artists Mon ndash Fri 10 am-2 pm
Christmas Concert and Sing-A-Long by ldquoThe Fiverdquo Woodwind Quintet Enjoy a delightful entertaining hour of woodwind music featuring a flute oboe bassoon French horn and clarinet Show casing classical pop show tunes and Christmas carols
Light refreshments to follow in Seniorrsquos LoungeWed Noon-1 pm Nov 27 $5
Creative ArtsSchedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
DrawingLearn simple tips that make a big difference in the way you draw Observational skills are built while studying perspective values understanding mass line contour drawing shading and more Suitable for beginners and intermediates Pencil and minimal colour mediumLevel 1Fri 9-1145 amSep 6-Nov 8 $18825 1483416Jan 10-Mar 13 $18825 1486900Level 2 Thu 9-1145 amSep 5-Nov 7 $18825 1483417Jan 9-Mar 12 $18825 1489305
Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2
21
Drawing and Painting ndash Figurative and PortraitUsing a variety of media work from models self-portraits and photographs Introductory and advanced drawing techniques and styles are touched on Individual instruction given to enhance and further develop skillsWed 9-1145 amSep 4-Nov 6 $18825 1483415Jan 8-Mar 11 $18825 1486889
Experimental Mixed Media AdvancedExplore combining many mediums ideas and influences Learn how to view art exhibitions read arts publicationsbooks that will foster discussion as well as feed creative curiositiesTue 1-345 pmSep 3-Nov 5 $18825 1483418Jan 7-Mar 10 $18825 1486942
Play ReadingExplore the world of theatre through readings and discussionsFri 10-1115 amSep 13-Nov 15 $125 1483404Jan 10-Mar 13 $125 1486885
Oil and Acrylics ndash Level 2Choose your own adventure in advanced oils and acrylics Explore complex techniques including working with perspective colour mixing and brushstrokes Try your personalized style using your own subject matterWed 1-345 pmSep 4-Nov 6 $18825 1483419Jan 8-Mar 11 $18825 1486948
WatercoloursWatercolour is a soft and beautiful form of expression Through exercise and demonstrations learn to create a colour wheel and apply washes to paper while exploring realism abstraction and non-representationLevel 1Thu 1-345 pmSep 5-Nov 7 $18825 1483420Jan 9-Mar 12 $18825 1486953Level 2 Tue 9-1145 amSep 3-Nov 5 $18825 1483421Jan 7-Mar 10 $18825 1486961
FitnessChair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Nov 25 $11225 1483336Jan 6-Mar 16 $11225 1484916Wed 1030-1130 amSep 11-Nov 27 $12250 1483338Jan 8-Mar 18 $11225 1484920
Pilates Develop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceWed 1-2 pmSep 11-Nov 27 $12250 1483343Jan 8-Mar 18 $11225 1484929
Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2
22
Pilates with Props Progress your Pilates foundational movements with added propsMon 2-3 pmSep 9-Nov 25 $11225 1483349Jan 6-Mar 16 $11225 1484937
TMC Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls resistance tubes and hand weightsTue 9-10 amSep 3-Dec 17 $14275 1495801Jan 7-Mar 31 $12250 1499613Thu 9-10 amSep 5-Dec 19 $14275 1495802Jan 9-Apr 2 $12250 1499619
Walking Club Join our friendly walking group for low-impact exercise Good for your bones tones your body and improves your overall fitness Walking may take place indoors or outTue-Fri Mon 1030 am-noonOct 1-Dec 31 $1725 1483362Jan 1-Mar 31 $18 1484944
Yoga ChairThe combined focus on mindfulness breathing and slow physical move-ments practiced regularly increas-es strength and flexibility as well as decreasing stressFri 1030-1130 amSep 13-Nov 29 $12250 1483375Jan 10-Mar 20 $11225 1485007
Yoga The combined focus on mindful-ness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressTue 10-11 amSep 10-Nov 26 $12250 1483379Jan 7-Mar 17 $11225 1485014Tue 11 am-noonSep 10-Nov 26 $12250 1483381Jan 7-Mar 17 $11225 1485019Wed 1-2 pmSep 11-Nov 27 $12250 1483383Jan 8-Mar 18 $11225 1485022
General InterestBridge For the beginner bridge player or for the person who needs a refresherLevel 1Thu 10 am-noonJan 9-Feb 27 $129 1485032Level 3 Thu 10 am-noonOct 17-Dec 5 $14325 1483386
Duplicate Bridge Play duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 1245-345 pmSep 5 $775 1483389Sep 12 $775 1483390Sep 19 $775 1483391Sep 26 $775 1483392Oct 3 $775 1483393Oct 10 $775 1483394Oct 17 $775 1483395Oct 24 $775 1483396Oct 31 $775 1483397Nov 7 $775 1483398Nov 14 $775 1483399Nov 21 $775 1483400Nov 28 $775 1483401Dec 5 $775 1483402Dec 12 $775 1483403Jan 9 $775 1486851Jan 16 $775 1486855Jan 23 $775 1486856Jan 30 $775 1486857Feb 6 $775 1486858Feb 13 $775 1486860Feb 20 $775 1486862Feb 27 $775 1486864Mar 5 $775 1486866Mar 12 $775 1486868Mar 19 $775 1486870Mar 26 $775 1486872
23
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980
Hours of operationMonday to Friday from 830 am to 4 pm Saturday from 10 am to 4 pm (ex July and August)
Membership fee $2700year
Membership includes participation in an extensive selection of recre-ational educational and healthy lifestyle programs including instruc-tional Bridge carpet bowling competitive Bridge euchre canas-ta cribbage mahjong Scrabblereg movies crafts choral group seasonal celebrations and socials A detailed monthly schedule is available at the centre
IN CLUB Mall Walking Program ndash Hazeldean Mall Monday to Friday 730 to 1030 am Join us at the Hazeldean Mall for a free activity that encourages a healthy lifestyle through walking and friendship Parks and Recreation staff are on site to greet and help you get started on your walking program
Drop-in Activities Included in Membership
Activity Day Time
Book Club-Monthly Thu 2 pm
Bridge Mon 1245-345 pm
Canasta Tue 1230-3 pm
Carpet Bowling Tue Fri 1-3 pm
Crafts Tue 1-3 pm
Cribbage Thu 1230-3pm
Digital Camera Club-Monthly Fri 915-11 am
Discussion Group Wed 930-11 am
Dominoes Fri 930-noon
Duplicate Bridge Sat 1220-330 pm
Euchre Mon 1230-3 pm
Instructional Bridge Tue 9-1130 am
Learning Seminars-Various WedThu 1-3 pm
Mahjong MonThu 9 am-noon
Monthly Saturday Movies Sat 1 pm
Movie Day Wed 115 pm
Scrabblereg Wed 930-1130 am
Snooker Mon to Fri 830 am-4 pm
Sounds of Music Choral Group Mon 10-1130 am
24
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980Registered Classes
Schedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyThu 1230-4 pmOct 3-10 $3225 1490184
BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Mon 630-830 pmOct 21-Dec 9 $14325 1490182Level 2 Mon 630-830 pmJan 13-Mar 9 $14325 1490511
Chair ExerciseFull body workout using a chair for supportTue 1030-1130 amSep 17-Dec 10 $13275 1490068Jan 7-Mar 10 $102 1490073Fri 1145 am-1245 pmSep 20-Dec 13 $13275 1490069Jan 10-Mar 13 $102 1490074
Dance Fitness Dance-oriented fitness with fitness moves and basic dance routines designed for all levels of ability and styleThu 1-2 pmSep 19-Dec 5 $102 1490160
Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 615-845 pmOct 17 $650 1490190Oct 24 $650 1490191Oct 31 $650 1490192Nov 7 $650 1490193Nov 14 $650 1490194Nov 21 $650 1490195Nov 28 $650 1490196Dec 5 $650 1490197Dec 12 $650 1490198Jan 9 $650 1490221Jan 16 $650 1490222Jan 23 $650 1490223Jan 30 $650 1490224Feb 6 $650 1490225Feb 13 $650 1490226Feb 20 $650 1490227Feb 27 $650 1490228Mar 5 $650 1490229Mar 12 $650 1490233
Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Fri 1-2 pmSep 20-Dec 13 $13950 1490120Jan 10-Mar 13 $11625 1490121Level 2 Fri 215-315 pmSep 20-Dec 13 $13950 1490123Jan 10-Mar 13 $11625 1490125
25
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980
Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesMon 1015-1115 amSep 16-Dec 9 $12250 1489550Jan 6-Mar 9 $9175 1489555Fri 1015-1115 amSep 20-Dec 13 $13275 1489551Jan 10-Mar 13 $102 1489556
Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Mon 1230-130 pmSep 16-Dec 9 $11225 1490110Jan 6-Mar 9 $9175 1490111Level 2 Mon 130-230 pmSep 16-Dec 9 $11225 1490112Jan 6-Mar 9 $9175 1490114
Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressThu 11 am-noonSep 19-Dec 5 $11225 1490143Jan 9-Mar 12 $102 1490148
YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressMon 11 am-noonSep 16-Dec 9 $11225 1490080Jan 6-Mar 9 $9175 1490092
Zumba Goldreg Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereMon 130-230 pmSep 16-Dec 9 $12250 1490115Jan 6-Mar 9 $9175 1490118Wed 230-330 pmSep 18-Dec 11 $13275 1490116Jan 8-Mar 11 $102 1490119
The Centre also offers many other services and special events
Open House On October 30 come and join us for the afternoon and watch demonstrations as well as try various activities throughout the Nepean Sportsplex Entertainment and refreshments will follow these activities All are welcome to this free event
Travel ClubIf you are a member of the Seniors Centre you are also a member of the Travel Club Their trips for 2020 will be announced at their AGM to be held on October 7 Please call the office for more details
Monthly LunchesEach month during the school year (October ndash May) the students at Sir Guy Carleton Secondary School make lunch at their school for members of our Centre For a nominal charge of $1250 the seniors can enjoy a three-course meal with homemade rolls fol-lowed by tea and coffee
Office Hours Monday to Friday from 830 am to 430 pmMembership fee is $27 for a full calendar year which includes a newsletter six times per year discounts on registered programs and access to the drop-in activities Travel Club and special events
Drop-in Activities The following activities run for retired adults 50+ on a yearly basis and a small drop-in fee applies You must be a member to participate in these activities however if you have never had a membership you can try an activity up to three times before purchasing a Centre membership
Snowshoeing Mon 1030 am (when there is enough snow)
Snowshoeing Fri 1 pm (when there is enough snow)
X-Country Skiing Mon 1030 am (when there is enough snow)
X-Country Skiing Fri 1 pm (when there is enough snow)
Special EventsThere are numerous special events taking place throughout the year including a Winter Blahs Bash Slots trips Concerts Canada Day BBQ Ice Cream Social Christmas Breakfast monthly Military Whist and more
For more information about the many programs monthly lunches multi-day trips and social events taking place visit our website at nepeanseniorscentreca drop in or call the Seniors Centre Coordinator Leslie Dondale at 613-580-2828 ext 2
Registered Classes
Schedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
Bridge For the beginner bridge player or for the person who needs a refresherLevel 1Wed 1030 am-1230 pmOct 9-Nov 27 $14325 1500370Level 2 Wed 1030 am-1230 pmJan 8-Feb 26 $14325 1501569Level 4The course serves as an introduction to playing a Bridge hand both from the defenderrsquos perspective and the declarer Wed 130-330 pmOct 9-Nov 27 $14325 1500376
Chair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Dec 16 $14275 1500273Jan 6-Mar 2 $8175 1501421Wed 9-10 amSep 11-Dec 11 $14275 1500276Jan 8-Mar 4 $9175 1501439Fri 9-10 amSep 13-Dec 13 $14275 1500279Jan 10-Mar 6 $9175 1501441
Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Nepean Creative Arts ndash 613-596-5783Fri 1030-1130 amSep 27-Nov 29 $11625 1500382Jan 17-Mar 6 $93 1501592
Nordic Walking Low-impact high-energy ultimate workout that enhances your walking with 20-40 more caloric expenditure Excellent for cardio posture and upper body strength through the use of Nordic poles All fitness levels welcomeFri 10-11 amSep 20-Nov 1 $7150 1500338
Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Tue 11 am-noonSep 17-Nov 19 $102 1500343Jan 7-Mar 10 $102 1510593Level 2 Tue 10-11 amSep 17-Nov 19 $102 1500350Jan 7-Mar 10 $102 1501523Level 3 Tue 9-10 amSep 17-Nov 19 $102 1500358Jan 7-Mar 10 $102 1501549
Singing Performance GroupLike to sing for an appreciative audience Learn songs from words and recorded music and perform with tap dancers Performances are daytime week daysNepean Creative Arts ndash 613-596-5783Tue noon-1 pmSep 3-Dec 10 $17425 1501398
Tap DanceBasics of tap dance through enjoyable dance combinations and simple choreography Emphasis on rhythm and clarity of step Keep on tappingLevel 1Nepean Creative Arts ndash 613-596-5783Thu noon-1 pm (for true beginners)Sep 5-Dec 12 $16275 1501238Thu 2-3 pm (taken level 1 previously)Sep 5-Dec 12 $16275 1501260Level 2 Tue 2-3 pmSep 3-Dec 10 $17425 1501362Thu 1-2 pmSep 5-Dec 12 $16275 1501370
Tap Dance Performance GroupExperienced tapper itching to show your stuff Join singers in daytime performances to senior groups around townNepean Creative Arts ndash 613-596-5783Tue 1-2 pmSep 3-Dec 10 $17425 1501384
Adults 50+
29
Buy a membership and saveFitness and Aquatic Memberships Offerbull Affordable pricesbull Flexible payment optionsbull No contractsbull Accepted at all A or B facilitiesbull 65+ seniors ratebull Convenient hoursbull Qualified instructorsbull Range of fitness equipment and servicesbull Free parking
Chose from a variety of membership packagesbull All inclusive fitnessbull One option fitness (group fitness racquet
sports weightcardio or indoor cycling)bull Multi-visit fitness passbull Swimming or aquafitnessbull Skating
Facility CategoriesCity of Ottawa facilities are categorized as either A or B for membership purposes based on the number of amenities and programs that each offers
Class A Facilities Class B Facilities
1 Bob MacQuarrie Recreation Complex-Orleacuteans2 CARDELREC Recreation Complex Goulbourn3 Franccedilois Dupuis Recreation Centre4 Kanata Leisure Centre and Wave Pool5 Minto Recreation Complex ndash Barrhaven6 Nepean Sportsplex7 Plant Recreation Centre8 Ray Friel Recreation Complex9 Richcraft Recreation Complex ndash Kanata10 St-Laurent Complex11 Walter Baker Sports Complex
12 Brewer Pool13 Canterbury Pool14 Champagne Fitness Centre15 Deborah Anne Kirwan Pool16 Greenboro Community Centre17 Heron Road Community Centre18 Hunt Club-Riverside Park Community Centre19 Jack Purcell Community Centre20 Lowertown Pool21 Pinecrest Recreation Centre22 Sawmill Creek Pool23 Splash Wave Pool
Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership
Get active your way every day We have it all
group fitness classes skating weight and cardio studios
ottawacarecreation
30
2019 Resident Membership FeesAll Inclusive Membership ndash includes weightcardio aquafitness swimming group fitness squash and racquetball indoor cycling and public skating
Class A memberships are valid at all Class A and B facilities
Class B memberships are valid at Class B facilities only
The public skating swimming and aquafitness option of any membership is valid at all locations
Fees are effective March 2019(Fees may be subject to change)
Visit your fitness centre for a schedule of classesbull Youth 13 to 18 yearsbull Student full time students with IDbull Adult 19 to 64 yearsbull Senior 65 years and olderbull Children and Parent(s) a minimum of one adult
up to a maximum of two adults with their child(ren) and living in the same household
Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership
Zumbareg Gold Greenboro 613-580-2805 Wed 1040-1140 am Sep 4
Zumbareg Gold Ray Friel 613-580-4765 Wed 915-1015 am Ongoing
Zumbareg Gold Richcraft-Kanata 613-580-9696 Fri 1030-1130 am Ongoing
Zumbareg Gold St-Laurent Complex 613-742-6767 Mon 1030-1130 am Sep 9
ottawacarecreation
34
Community Partner Senior CentresDelivering recreation in your communityThe City of Ottawa has partners that provide a variety of recreation programs and services for seniors For more information on their programs registration and payment methods call the facility directly
Centre Telephone Address Intersection
Abbotsford Senior Centre 613-230-5730 950 Bank Bank and Holmwood
Gloucester South Senior Centre 613-822-0020 4550 Bank Bank and Leitrim
Gloucester Senior Adultsrsquo Centre 613-749-1974 2020 Ogilvie Ogilvie and Elmlea Gate
Roy G Hobbs Seniors Centre 613-841-8664 109 Larch Champlain and Jeanne DrsquoArc North
The Good Companions 613-236-0428 670 Albert Albert and Slater
bull Accessible collectionsincluding large print books
bull Homebound Servicesbull Free Internet accessbull Genealogy appointments to
build your family treebull Reading recommendationsbull Talking Book services
The Ottawa Public Library provides barrier-free access to its services and resources for older adults both inside and outside the Library
bull Free programsand workshops ondeg Writing and Poetrydeg Travel and Culturedeg Personal Finance
bull Computer tutorials to help older adults deg Computer basics email eBooks
deg How to surf the Web deg Using our website
bull Computer tutorials to help older adults eBooks
Adults 50+
35
Terms and ConditionsRegistration Information Programs must be paid for in full at the time of registration Pay-ment can be made by cheque credit card debit card or in cash Cheques are made payable to the City of Ottawa
Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age and over will receive a discount of 10 when registering for a City program A proof of age is required
Non-Resident FeeNon-Ottawa residents will be charged an additional 25 per person per programmembership
CancellationsCourses with insufficient registration will be cancelled If a class or lesson is cancelled every attempt will be made to re-schedule If the class or lesson cannot be rescheduled a refund will be issued
Waiting ListsIf the course you are interested in is full you have the option of making another course selection or being put on a waiting list for the course of your choice (how-ever there is no guarantee that a space will become available) Participants will be contacted only if a space becomes available
Withdrawals and Refunds Self-Serve Withdraw up to seven days prior to the activity start date using our online
registration system at ottawacarecreation A credit will be placed on your account You will require your Family PIN and Barcode Visit any registration location to withdraw from a course after this time
In person To withdraw in person from an activity visit your local recreation facility or any City of Ottawa Client Service Centre A credit will be placed on your account
If you would like a refund you must complete a Refund Request Form at your local recreation facility or any City of Ottawa Client Service Centre Refunds can only be issued by cheque credit card or as a credit on your recreation account A $15 processing fee is applied to cheque or credit card refunds Refunds will be issued within 21 days of the receipt of the Refund Request Form No processing fee will be charged if the refund is credited to your account
If more than 50 of the coursemembership has elapsed no refund or credit on account will be offered There are no refunds or credits for private lessons For admission and goods purchases refunds will be processed at the Facility with proof of purchase
Severe AllergiesIt is the responsibility of the participant or parentguardian to identify if there are severe allergies that require an auto-injector The City of Ottawa attempts to ensure the safety and well-being of all participants with ldquoallergen-safe zones and practicesrdquo Participants or parentsguardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offeredReturned Cheque Declined Credit Card FeeA service fee will be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF) Stop Payment or Funds Not Cleared
Ottawa Hand in HandRecreation amp Culture Fee SupportThe City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City regardless of their ability to pay For additional information or to obtain a fee support application visit your local recreation facility or any City of Ottawa Client Service Centre Applicants will be asked to provide proof of financial need
Ottawa Public Health
Stay active and independent with regularstrength and balance exercise
Better StrengthBetter Balance
Register for a fully funded fall prevention exercise and education program foradults 65+ One-hour classes areoffered twice a week for 10-12 weeksstarting in September January andApril This is a beginner level programfor those wishing to improve strengthand balance
Funded by the Champlain Local HealthIntegration Network through Pinecrest-Queensway Community Health Centre incollaboration with Recreation Cultural andFacility Services
In Motion Older AdultExercise DVDThis program will lead you through acomplete exercise class including awarm-up cardio strength amp balancecool down and stretch Contact theGood Companions at 613-236-0428 topurchase for $500 plus shipping andhandling or view this program online
Better Strength Better BalanceNow on Rogers TV 22
Check the Rogers 22 programschedule for airing dates and times
Which exercise program is best for me wwwchamplainhealthlineca
(Falls Prevention)
Call or check online to find out more about these programs
Table TennisImprove your reflexes and speed up your thinking playing table tennis Develop your skills and a better understanding of the sport as you play the gameJohnny Leroux (Stittsville) Arena ndash 613-580-2424 ext 20705Tue Thu 1215-135 pmSep 24-Dec 5 $15450 1488247Tue Thu 1215-145 pmJan 14-Mar 26 $13750 1496145
General InterestSchedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyBob MacQuarrie-Orleacuteans ndash 613-580-9600Wed 1-4 pmOct 23-30 $2775 1504716
Backgammon An opportunity to socialize and play backgammon with other enthusiastsRay Friel ndash 613-580-4765Tue 10-11 amOct 1-Dec 17 $9175 1500081Jan 14-Mar 10 $69 1502178
BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Kanata Recreation ndash 613-580-2570Mon 130-330 pmSep 16-Nov 11 $14325 1506209Level 2 Kanata Recreation ndash 613-580-2570Mon 130-330 pmJan 13-Mar 2 $14325 1506246Rockcliffe Park ndash 613-842-8578Tue 1-3 pmSep 10-Oct 29 $14325 1499097Level 3 Rockcliffe Park ndash 613-842-8578Tue 1-3 pmJan 14-Mar 3 $14325 1499099
Computers ndash Level 1Browse the internet search prepare basic documents save and organize things so they can be found again Try e-mail inter-net communication digital photos and music For PCrsquos and Mac Computers availableDempsey ndash 613-247-4846Tue 915-1030 amJan 14-Mar 3 $123 1496445
ottawacarecreation
14
Macreg iPadsreg amp iPhonesreg Learn how to use Macsreg iPadsreg iPhonesreg for mail photos docu-ments and searching Look at social media anonymously and safely Learn about iCloudreg iTunesreg Store and more Applereg only course but we talk about non-Applereg products tooDempsey ndash 613-247-4846Tue 915-1030 amSep 24-Nov 12 $123 1499347
Spanish Conversational ndash Level 1 Spanish at an introductory level with emphasis on conversation and vocabulary Learn the basics for everyday use travelling or businessFranccedilois Dupuis ndash 613-580-8080Wed 10 am-noonSep 25-Oct 30 $13950 1507863Nov 6-Dec 11 $13950 1507865Jan 8-Feb 12 $13950 1507842Feb 19-Mar 25 $13950 1507846
Social Greenboro 613-580-2805 Thu 1230pm-2pm Sep 5 $325
17
Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927
Performing ArtsSchedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
Line DancingLearn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Tue 1145 am-1245 pmSep 10-Oct 29 $93 1499234Nov 5-Dec 17 $8150 1499235Jan 7-Mar 10 $11625 1499244Level 2 Tue 1245-145 pmSep 10-Oct 29 $93 1499258Nov 5-Dec 17 $8150 1499259Jan 7-Mar 10 $11625 1499269Level 3 Tue 2-3 pmSep 10-Oct 29 $93 1499383Nov 5-Dec 17 $8150 1499384Jan 7-Mar 10 $11625 1507292
Hours of operation Monday to Friday from 830 am to 4 pmDedicated to the recreational needs of participants aged 50 and over Our facility features a supervised programmed fitness centre a senior-friendly wood sprung floor a billiard room lounge and Town Hall with natural light Drop in for a tour of our facility and a complete list of our special events or call 613-798-8927
Drop-in Activities ndash applicable fee varies with the activity
Activity Day Time
Afternoon Tea Dance 3rd Wed 1-3 pm
Billiards Mon-Fri 845 am - 330 pm
Bridge (Progressive) Wed 1230-3 pm
Carpet Bowling (October-April) Thu 10 am-noon
Chess Fri 1-3 pm
Cribbage Fri 1-3 pm
Folk Song Circle 4th Thu 7-9 pm
Mahjong Wed 1-330 pm
Meditation Wed 1030-1115 am
Pick-up Pickleball TueFri
830-930 am1115 am-1215 pm
Scrabble Fri 1- 3 pm
Table Tennis Mon 1-3 pm
Teddy Bear Club Thu 10 am-noon
Ukulele Wed 1130 am-1230 pm
Weight and Cardio Agility TueMon Wed Fri
9-1030 am 1- 4 pm
Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927
18
Salsa amp Merengue ndash Level 1Light up the dance floor and be part of the Latin Groove An introduction to the basic steps of salsa and meringueTue 945-1045 amSep 10-Oct 29 $8175 1499203Nov 5-Dec 17 $7150 1499204Jan 7-Mar 10 $102 1499218
FitnessBarre FitnessCombining ballet barre exercises with strength training core conditioning and muscular endurance mat work to develop a sculpted physique Dance experience not requiredMon 9-10 amSep 9-Oct 28 $7150 1484456Nov 4-Dec 16 $7150 1484460Jan 6-Mar 9 $9175 1484543
Cardio amp StrengthCombination of no bounce moves done to up-beat music Finish with resis-tance trainingWed 9-10 amSep 11-Oct 30 $8175 1499798Nov 6-Dec 18 $7150 1499800Jan 8-Mar 11 $102 1499804
Fitness ndash IntegratedLow ratio instruction in a group setting using senior friendly fitness equipment This modified fitness program is suitable for post stroke post physio and post surgery Participants must be able to work in a 1-8 staff client staff ratio First time fitness assessment mandatory ($2150)Mon 11 am-noonSep 9-Oct 28 $7150 1484737Nov 4-Dec 16 $7150 1484738Jan 6-Mar 9 $9175 1507186Tue 1030-1130 amSep 10-Oct 29 $8175 1484739Nov 5-Dec 17 $7150 1484740Jan 7-Mar 10 $102 1507187Tue 1130 am-1230 pmSep 10-Oct 29 $8175 1484741Nov 5-Dec 17 $7150 1484742Jan 7-Mar 10 $102 1507188Wed 1030-1130 amSep 11-Oct 30 $8175 1484751Nov 6-Dec 18 $7150 1484752Jan 8-Mar 11 $102 1507191Wed 1130 am-1230 pmSep 11-Oct 30 $8175 1484747Nov 6-Dec 18 $7150 1484748Jan 8-Mar 11 $102 1507192Thu 11 am-noonSep 12-Oct 31 $8175 1484743Nov 7-Dec 19 $7150 1484744Jan 9-Mar 12 $102 1507189Fri 11 am-noonSep 13-Nov 1 $8175 1484745Nov 8-Dec 20 $7150 1484746Jan 10-Mar 13 $102 1507190
PilatesDevelop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceThu 9-10 amSep 12-Oct 31 $8175 1499806Nov 7-Dec 19 $7150 1499807Jan 9-Mar 12 $102 1499809
Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesThu 1230-130 pmSep 12-Oct 31 $8175 1499810Nov 7-Dec 19 $7150 1499811Jan 9-Mar 12 $102 1499818
Total FitnessLow Ratio Instruction in a group setting using Senior Friendly Fitness EquipmentMon 845-945 amSep 9-Oct 28 $7150 1484569Nov 4-Dec 16 $7150 1484570Jan 6-Mar 9 $9175 1484657
19
Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927
Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereFri 10-11 amSep 13-Nov 1 $8175 1499819Nov 8-Dec 20 $7150 1499820Jan 10-Mar 13 $102 1499822
General InterestBridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Tue 10 am-noonOct 8-Nov 26 $12875 1499096Level 2 Tue 10 am-noonJan 7-Feb 25 $12875 1503095
Bridge ndash DefensiveLearn to defend a bridge hand Get help with leads signals discards and second and third hand play Play hands that rein-force what you have learnedFri 10 am-noonOct 11-Nov 29 $14325 1506233
Bridge ndash Play of the HandKnow how to play bridge Learn more tricks as we delve into counting winners and losers finesses developing extra tricks reducing losers and clues from the bidding and leads Play hands that reinforce what you have learnedFri 10 am-noonJan 10-Feb 28 $14325 1506327
Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedMon 1230-3 pmSep 9 $775 1499101Sep 16 $775 1499102Sep 23 $775 1499103Sep 30 $775 1499104Oct 7 $775 1499105Oct 28 $775 1499106Nov 4 $775 1499107Nov 11 $775 1499108Nov 18 $775 1499109Nov 25 $775 1499110Dec 2 $775 1499111Dec 9 $775 1499112Dec 16 $775 1499113Jan 6 $775 1499115Jan 13 $775 1499117Jan 20 $775 1499118Jan 27 $775 1499119Feb 3 $775 1499128Feb 10 $775 1499121Feb 24 $775 1499122Mar 2 $775 1499123Mar 9 $775 1499125Mar 16 $775 1499126
Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2
20
Hours of Operation Monday to Friday from 830 am-4 pmWhether you wish to keep in shape learn a new skill or develop a talent ndash the Heron Seniorsrsquo Centre has a variety of recreational programs designed to suit an active adult lifestyle Our professional team of enthusiastic instructors and staff make this leisure centre a popular destination for the fifty-plus crowd Located within the Heron Community Centre our accessible facilities include a dance studio fully equipped weight room and cardio room gymnasium computer lab theatre artistrsquos studio and gallery lounge library teaching kitchen and classrooms
Drop-In Activities
Activity Day Time
Book Discussion (3rd of the month) Fri 1-230 pm
Movie Drop-in (2nd and 4th of month) Fri Starts at 1 pm
Progressive Bridge Thu Noon-330 pm
Rummoli Tue 1-330 pm
Heron Centre GalleryThe Heron Seniors Centre is home to the lsquoCentre Galleryrsquo which proudly displays ongoing works of art by our 50+ students and visiting artists Mon ndash Fri 10 am-2 pm
Christmas Concert and Sing-A-Long by ldquoThe Fiverdquo Woodwind Quintet Enjoy a delightful entertaining hour of woodwind music featuring a flute oboe bassoon French horn and clarinet Show casing classical pop show tunes and Christmas carols
Light refreshments to follow in Seniorrsquos LoungeWed Noon-1 pm Nov 27 $5
Creative ArtsSchedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
DrawingLearn simple tips that make a big difference in the way you draw Observational skills are built while studying perspective values understanding mass line contour drawing shading and more Suitable for beginners and intermediates Pencil and minimal colour mediumLevel 1Fri 9-1145 amSep 6-Nov 8 $18825 1483416Jan 10-Mar 13 $18825 1486900Level 2 Thu 9-1145 amSep 5-Nov 7 $18825 1483417Jan 9-Mar 12 $18825 1489305
Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2
21
Drawing and Painting ndash Figurative and PortraitUsing a variety of media work from models self-portraits and photographs Introductory and advanced drawing techniques and styles are touched on Individual instruction given to enhance and further develop skillsWed 9-1145 amSep 4-Nov 6 $18825 1483415Jan 8-Mar 11 $18825 1486889
Experimental Mixed Media AdvancedExplore combining many mediums ideas and influences Learn how to view art exhibitions read arts publicationsbooks that will foster discussion as well as feed creative curiositiesTue 1-345 pmSep 3-Nov 5 $18825 1483418Jan 7-Mar 10 $18825 1486942
Play ReadingExplore the world of theatre through readings and discussionsFri 10-1115 amSep 13-Nov 15 $125 1483404Jan 10-Mar 13 $125 1486885
Oil and Acrylics ndash Level 2Choose your own adventure in advanced oils and acrylics Explore complex techniques including working with perspective colour mixing and brushstrokes Try your personalized style using your own subject matterWed 1-345 pmSep 4-Nov 6 $18825 1483419Jan 8-Mar 11 $18825 1486948
WatercoloursWatercolour is a soft and beautiful form of expression Through exercise and demonstrations learn to create a colour wheel and apply washes to paper while exploring realism abstraction and non-representationLevel 1Thu 1-345 pmSep 5-Nov 7 $18825 1483420Jan 9-Mar 12 $18825 1486953Level 2 Tue 9-1145 amSep 3-Nov 5 $18825 1483421Jan 7-Mar 10 $18825 1486961
FitnessChair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Nov 25 $11225 1483336Jan 6-Mar 16 $11225 1484916Wed 1030-1130 amSep 11-Nov 27 $12250 1483338Jan 8-Mar 18 $11225 1484920
Pilates Develop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceWed 1-2 pmSep 11-Nov 27 $12250 1483343Jan 8-Mar 18 $11225 1484929
Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2
22
Pilates with Props Progress your Pilates foundational movements with added propsMon 2-3 pmSep 9-Nov 25 $11225 1483349Jan 6-Mar 16 $11225 1484937
TMC Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls resistance tubes and hand weightsTue 9-10 amSep 3-Dec 17 $14275 1495801Jan 7-Mar 31 $12250 1499613Thu 9-10 amSep 5-Dec 19 $14275 1495802Jan 9-Apr 2 $12250 1499619
Walking Club Join our friendly walking group for low-impact exercise Good for your bones tones your body and improves your overall fitness Walking may take place indoors or outTue-Fri Mon 1030 am-noonOct 1-Dec 31 $1725 1483362Jan 1-Mar 31 $18 1484944
Yoga ChairThe combined focus on mindfulness breathing and slow physical move-ments practiced regularly increas-es strength and flexibility as well as decreasing stressFri 1030-1130 amSep 13-Nov 29 $12250 1483375Jan 10-Mar 20 $11225 1485007
Yoga The combined focus on mindful-ness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressTue 10-11 amSep 10-Nov 26 $12250 1483379Jan 7-Mar 17 $11225 1485014Tue 11 am-noonSep 10-Nov 26 $12250 1483381Jan 7-Mar 17 $11225 1485019Wed 1-2 pmSep 11-Nov 27 $12250 1483383Jan 8-Mar 18 $11225 1485022
General InterestBridge For the beginner bridge player or for the person who needs a refresherLevel 1Thu 10 am-noonJan 9-Feb 27 $129 1485032Level 3 Thu 10 am-noonOct 17-Dec 5 $14325 1483386
Duplicate Bridge Play duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 1245-345 pmSep 5 $775 1483389Sep 12 $775 1483390Sep 19 $775 1483391Sep 26 $775 1483392Oct 3 $775 1483393Oct 10 $775 1483394Oct 17 $775 1483395Oct 24 $775 1483396Oct 31 $775 1483397Nov 7 $775 1483398Nov 14 $775 1483399Nov 21 $775 1483400Nov 28 $775 1483401Dec 5 $775 1483402Dec 12 $775 1483403Jan 9 $775 1486851Jan 16 $775 1486855Jan 23 $775 1486856Jan 30 $775 1486857Feb 6 $775 1486858Feb 13 $775 1486860Feb 20 $775 1486862Feb 27 $775 1486864Mar 5 $775 1486866Mar 12 $775 1486868Mar 19 $775 1486870Mar 26 $775 1486872
23
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980
Hours of operationMonday to Friday from 830 am to 4 pm Saturday from 10 am to 4 pm (ex July and August)
Membership fee $2700year
Membership includes participation in an extensive selection of recre-ational educational and healthy lifestyle programs including instruc-tional Bridge carpet bowling competitive Bridge euchre canas-ta cribbage mahjong Scrabblereg movies crafts choral group seasonal celebrations and socials A detailed monthly schedule is available at the centre
IN CLUB Mall Walking Program ndash Hazeldean Mall Monday to Friday 730 to 1030 am Join us at the Hazeldean Mall for a free activity that encourages a healthy lifestyle through walking and friendship Parks and Recreation staff are on site to greet and help you get started on your walking program
Drop-in Activities Included in Membership
Activity Day Time
Book Club-Monthly Thu 2 pm
Bridge Mon 1245-345 pm
Canasta Tue 1230-3 pm
Carpet Bowling Tue Fri 1-3 pm
Crafts Tue 1-3 pm
Cribbage Thu 1230-3pm
Digital Camera Club-Monthly Fri 915-11 am
Discussion Group Wed 930-11 am
Dominoes Fri 930-noon
Duplicate Bridge Sat 1220-330 pm
Euchre Mon 1230-3 pm
Instructional Bridge Tue 9-1130 am
Learning Seminars-Various WedThu 1-3 pm
Mahjong MonThu 9 am-noon
Monthly Saturday Movies Sat 1 pm
Movie Day Wed 115 pm
Scrabblereg Wed 930-1130 am
Snooker Mon to Fri 830 am-4 pm
Sounds of Music Choral Group Mon 10-1130 am
24
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980Registered Classes
Schedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyThu 1230-4 pmOct 3-10 $3225 1490184
BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Mon 630-830 pmOct 21-Dec 9 $14325 1490182Level 2 Mon 630-830 pmJan 13-Mar 9 $14325 1490511
Chair ExerciseFull body workout using a chair for supportTue 1030-1130 amSep 17-Dec 10 $13275 1490068Jan 7-Mar 10 $102 1490073Fri 1145 am-1245 pmSep 20-Dec 13 $13275 1490069Jan 10-Mar 13 $102 1490074
Dance Fitness Dance-oriented fitness with fitness moves and basic dance routines designed for all levels of ability and styleThu 1-2 pmSep 19-Dec 5 $102 1490160
Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 615-845 pmOct 17 $650 1490190Oct 24 $650 1490191Oct 31 $650 1490192Nov 7 $650 1490193Nov 14 $650 1490194Nov 21 $650 1490195Nov 28 $650 1490196Dec 5 $650 1490197Dec 12 $650 1490198Jan 9 $650 1490221Jan 16 $650 1490222Jan 23 $650 1490223Jan 30 $650 1490224Feb 6 $650 1490225Feb 13 $650 1490226Feb 20 $650 1490227Feb 27 $650 1490228Mar 5 $650 1490229Mar 12 $650 1490233
Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Fri 1-2 pmSep 20-Dec 13 $13950 1490120Jan 10-Mar 13 $11625 1490121Level 2 Fri 215-315 pmSep 20-Dec 13 $13950 1490123Jan 10-Mar 13 $11625 1490125
25
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980
Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesMon 1015-1115 amSep 16-Dec 9 $12250 1489550Jan 6-Mar 9 $9175 1489555Fri 1015-1115 amSep 20-Dec 13 $13275 1489551Jan 10-Mar 13 $102 1489556
Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Mon 1230-130 pmSep 16-Dec 9 $11225 1490110Jan 6-Mar 9 $9175 1490111Level 2 Mon 130-230 pmSep 16-Dec 9 $11225 1490112Jan 6-Mar 9 $9175 1490114
Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressThu 11 am-noonSep 19-Dec 5 $11225 1490143Jan 9-Mar 12 $102 1490148
YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressMon 11 am-noonSep 16-Dec 9 $11225 1490080Jan 6-Mar 9 $9175 1490092
Zumba Goldreg Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereMon 130-230 pmSep 16-Dec 9 $12250 1490115Jan 6-Mar 9 $9175 1490118Wed 230-330 pmSep 18-Dec 11 $13275 1490116Jan 8-Mar 11 $102 1490119
The Centre also offers many other services and special events
Open House On October 30 come and join us for the afternoon and watch demonstrations as well as try various activities throughout the Nepean Sportsplex Entertainment and refreshments will follow these activities All are welcome to this free event
Travel ClubIf you are a member of the Seniors Centre you are also a member of the Travel Club Their trips for 2020 will be announced at their AGM to be held on October 7 Please call the office for more details
Monthly LunchesEach month during the school year (October ndash May) the students at Sir Guy Carleton Secondary School make lunch at their school for members of our Centre For a nominal charge of $1250 the seniors can enjoy a three-course meal with homemade rolls fol-lowed by tea and coffee
Office Hours Monday to Friday from 830 am to 430 pmMembership fee is $27 for a full calendar year which includes a newsletter six times per year discounts on registered programs and access to the drop-in activities Travel Club and special events
Drop-in Activities The following activities run for retired adults 50+ on a yearly basis and a small drop-in fee applies You must be a member to participate in these activities however if you have never had a membership you can try an activity up to three times before purchasing a Centre membership
Snowshoeing Mon 1030 am (when there is enough snow)
Snowshoeing Fri 1 pm (when there is enough snow)
X-Country Skiing Mon 1030 am (when there is enough snow)
X-Country Skiing Fri 1 pm (when there is enough snow)
Special EventsThere are numerous special events taking place throughout the year including a Winter Blahs Bash Slots trips Concerts Canada Day BBQ Ice Cream Social Christmas Breakfast monthly Military Whist and more
For more information about the many programs monthly lunches multi-day trips and social events taking place visit our website at nepeanseniorscentreca drop in or call the Seniors Centre Coordinator Leslie Dondale at 613-580-2828 ext 2
Registered Classes
Schedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
Bridge For the beginner bridge player or for the person who needs a refresherLevel 1Wed 1030 am-1230 pmOct 9-Nov 27 $14325 1500370Level 2 Wed 1030 am-1230 pmJan 8-Feb 26 $14325 1501569Level 4The course serves as an introduction to playing a Bridge hand both from the defenderrsquos perspective and the declarer Wed 130-330 pmOct 9-Nov 27 $14325 1500376
Chair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Dec 16 $14275 1500273Jan 6-Mar 2 $8175 1501421Wed 9-10 amSep 11-Dec 11 $14275 1500276Jan 8-Mar 4 $9175 1501439Fri 9-10 amSep 13-Dec 13 $14275 1500279Jan 10-Mar 6 $9175 1501441
Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Nepean Creative Arts ndash 613-596-5783Fri 1030-1130 amSep 27-Nov 29 $11625 1500382Jan 17-Mar 6 $93 1501592
Nordic Walking Low-impact high-energy ultimate workout that enhances your walking with 20-40 more caloric expenditure Excellent for cardio posture and upper body strength through the use of Nordic poles All fitness levels welcomeFri 10-11 amSep 20-Nov 1 $7150 1500338
Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Tue 11 am-noonSep 17-Nov 19 $102 1500343Jan 7-Mar 10 $102 1510593Level 2 Tue 10-11 amSep 17-Nov 19 $102 1500350Jan 7-Mar 10 $102 1501523Level 3 Tue 9-10 amSep 17-Nov 19 $102 1500358Jan 7-Mar 10 $102 1501549
Singing Performance GroupLike to sing for an appreciative audience Learn songs from words and recorded music and perform with tap dancers Performances are daytime week daysNepean Creative Arts ndash 613-596-5783Tue noon-1 pmSep 3-Dec 10 $17425 1501398
Tap DanceBasics of tap dance through enjoyable dance combinations and simple choreography Emphasis on rhythm and clarity of step Keep on tappingLevel 1Nepean Creative Arts ndash 613-596-5783Thu noon-1 pm (for true beginners)Sep 5-Dec 12 $16275 1501238Thu 2-3 pm (taken level 1 previously)Sep 5-Dec 12 $16275 1501260Level 2 Tue 2-3 pmSep 3-Dec 10 $17425 1501362Thu 1-2 pmSep 5-Dec 12 $16275 1501370
Tap Dance Performance GroupExperienced tapper itching to show your stuff Join singers in daytime performances to senior groups around townNepean Creative Arts ndash 613-596-5783Tue 1-2 pmSep 3-Dec 10 $17425 1501384
Adults 50+
29
Buy a membership and saveFitness and Aquatic Memberships Offerbull Affordable pricesbull Flexible payment optionsbull No contractsbull Accepted at all A or B facilitiesbull 65+ seniors ratebull Convenient hoursbull Qualified instructorsbull Range of fitness equipment and servicesbull Free parking
Chose from a variety of membership packagesbull All inclusive fitnessbull One option fitness (group fitness racquet
sports weightcardio or indoor cycling)bull Multi-visit fitness passbull Swimming or aquafitnessbull Skating
Facility CategoriesCity of Ottawa facilities are categorized as either A or B for membership purposes based on the number of amenities and programs that each offers
Class A Facilities Class B Facilities
1 Bob MacQuarrie Recreation Complex-Orleacuteans2 CARDELREC Recreation Complex Goulbourn3 Franccedilois Dupuis Recreation Centre4 Kanata Leisure Centre and Wave Pool5 Minto Recreation Complex ndash Barrhaven6 Nepean Sportsplex7 Plant Recreation Centre8 Ray Friel Recreation Complex9 Richcraft Recreation Complex ndash Kanata10 St-Laurent Complex11 Walter Baker Sports Complex
12 Brewer Pool13 Canterbury Pool14 Champagne Fitness Centre15 Deborah Anne Kirwan Pool16 Greenboro Community Centre17 Heron Road Community Centre18 Hunt Club-Riverside Park Community Centre19 Jack Purcell Community Centre20 Lowertown Pool21 Pinecrest Recreation Centre22 Sawmill Creek Pool23 Splash Wave Pool
Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership
Get active your way every day We have it all
group fitness classes skating weight and cardio studios
ottawacarecreation
30
2019 Resident Membership FeesAll Inclusive Membership ndash includes weightcardio aquafitness swimming group fitness squash and racquetball indoor cycling and public skating
Class A memberships are valid at all Class A and B facilities
Class B memberships are valid at Class B facilities only
The public skating swimming and aquafitness option of any membership is valid at all locations
Fees are effective March 2019(Fees may be subject to change)
Visit your fitness centre for a schedule of classesbull Youth 13 to 18 yearsbull Student full time students with IDbull Adult 19 to 64 yearsbull Senior 65 years and olderbull Children and Parent(s) a minimum of one adult
up to a maximum of two adults with their child(ren) and living in the same household
Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership
Zumbareg Gold Greenboro 613-580-2805 Wed 1040-1140 am Sep 4
Zumbareg Gold Ray Friel 613-580-4765 Wed 915-1015 am Ongoing
Zumbareg Gold Richcraft-Kanata 613-580-9696 Fri 1030-1130 am Ongoing
Zumbareg Gold St-Laurent Complex 613-742-6767 Mon 1030-1130 am Sep 9
ottawacarecreation
34
Community Partner Senior CentresDelivering recreation in your communityThe City of Ottawa has partners that provide a variety of recreation programs and services for seniors For more information on their programs registration and payment methods call the facility directly
Centre Telephone Address Intersection
Abbotsford Senior Centre 613-230-5730 950 Bank Bank and Holmwood
Gloucester South Senior Centre 613-822-0020 4550 Bank Bank and Leitrim
Gloucester Senior Adultsrsquo Centre 613-749-1974 2020 Ogilvie Ogilvie and Elmlea Gate
Roy G Hobbs Seniors Centre 613-841-8664 109 Larch Champlain and Jeanne DrsquoArc North
The Good Companions 613-236-0428 670 Albert Albert and Slater
bull Accessible collectionsincluding large print books
bull Homebound Servicesbull Free Internet accessbull Genealogy appointments to
build your family treebull Reading recommendationsbull Talking Book services
The Ottawa Public Library provides barrier-free access to its services and resources for older adults both inside and outside the Library
bull Free programsand workshops ondeg Writing and Poetrydeg Travel and Culturedeg Personal Finance
bull Computer tutorials to help older adults deg Computer basics email eBooks
deg How to surf the Web deg Using our website
bull Computer tutorials to help older adults eBooks
Adults 50+
35
Terms and ConditionsRegistration Information Programs must be paid for in full at the time of registration Pay-ment can be made by cheque credit card debit card or in cash Cheques are made payable to the City of Ottawa
Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age and over will receive a discount of 10 when registering for a City program A proof of age is required
Non-Resident FeeNon-Ottawa residents will be charged an additional 25 per person per programmembership
CancellationsCourses with insufficient registration will be cancelled If a class or lesson is cancelled every attempt will be made to re-schedule If the class or lesson cannot be rescheduled a refund will be issued
Waiting ListsIf the course you are interested in is full you have the option of making another course selection or being put on a waiting list for the course of your choice (how-ever there is no guarantee that a space will become available) Participants will be contacted only if a space becomes available
Withdrawals and Refunds Self-Serve Withdraw up to seven days prior to the activity start date using our online
registration system at ottawacarecreation A credit will be placed on your account You will require your Family PIN and Barcode Visit any registration location to withdraw from a course after this time
In person To withdraw in person from an activity visit your local recreation facility or any City of Ottawa Client Service Centre A credit will be placed on your account
If you would like a refund you must complete a Refund Request Form at your local recreation facility or any City of Ottawa Client Service Centre Refunds can only be issued by cheque credit card or as a credit on your recreation account A $15 processing fee is applied to cheque or credit card refunds Refunds will be issued within 21 days of the receipt of the Refund Request Form No processing fee will be charged if the refund is credited to your account
If more than 50 of the coursemembership has elapsed no refund or credit on account will be offered There are no refunds or credits for private lessons For admission and goods purchases refunds will be processed at the Facility with proof of purchase
Severe AllergiesIt is the responsibility of the participant or parentguardian to identify if there are severe allergies that require an auto-injector The City of Ottawa attempts to ensure the safety and well-being of all participants with ldquoallergen-safe zones and practicesrdquo Participants or parentsguardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offeredReturned Cheque Declined Credit Card FeeA service fee will be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF) Stop Payment or Funds Not Cleared
Ottawa Hand in HandRecreation amp Culture Fee SupportThe City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City regardless of their ability to pay For additional information or to obtain a fee support application visit your local recreation facility or any City of Ottawa Client Service Centre Applicants will be asked to provide proof of financial need
Ottawa Public Health
Stay active and independent with regularstrength and balance exercise
Better StrengthBetter Balance
Register for a fully funded fall prevention exercise and education program foradults 65+ One-hour classes areoffered twice a week for 10-12 weeksstarting in September January andApril This is a beginner level programfor those wishing to improve strengthand balance
Funded by the Champlain Local HealthIntegration Network through Pinecrest-Queensway Community Health Centre incollaboration with Recreation Cultural andFacility Services
In Motion Older AdultExercise DVDThis program will lead you through acomplete exercise class including awarm-up cardio strength amp balancecool down and stretch Contact theGood Companions at 613-236-0428 topurchase for $500 plus shipping andhandling or view this program online
Better Strength Better BalanceNow on Rogers TV 22
Check the Rogers 22 programschedule for airing dates and times
Which exercise program is best for me wwwchamplainhealthlineca
(Falls Prevention)
Call or check online to find out more about these programs
613-580-6744(TTY 613-580-9656)
httpwwwottawapublichealthcabalance
ottawacarecreation
14
Macreg iPadsreg amp iPhonesreg Learn how to use Macsreg iPadsreg iPhonesreg for mail photos docu-ments and searching Look at social media anonymously and safely Learn about iCloudreg iTunesreg Store and more Applereg only course but we talk about non-Applereg products tooDempsey ndash 613-247-4846Tue 915-1030 amSep 24-Nov 12 $123 1499347
Spanish Conversational ndash Level 1 Spanish at an introductory level with emphasis on conversation and vocabulary Learn the basics for everyday use travelling or businessFranccedilois Dupuis ndash 613-580-8080Wed 10 am-noonSep 25-Oct 30 $13950 1507863Nov 6-Dec 11 $13950 1507865Jan 8-Feb 12 $13950 1507842Feb 19-Mar 25 $13950 1507846
Social Greenboro 613-580-2805 Thu 1230pm-2pm Sep 5 $325
17
Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927
Performing ArtsSchedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
Line DancingLearn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Tue 1145 am-1245 pmSep 10-Oct 29 $93 1499234Nov 5-Dec 17 $8150 1499235Jan 7-Mar 10 $11625 1499244Level 2 Tue 1245-145 pmSep 10-Oct 29 $93 1499258Nov 5-Dec 17 $8150 1499259Jan 7-Mar 10 $11625 1499269Level 3 Tue 2-3 pmSep 10-Oct 29 $93 1499383Nov 5-Dec 17 $8150 1499384Jan 7-Mar 10 $11625 1507292
Hours of operation Monday to Friday from 830 am to 4 pmDedicated to the recreational needs of participants aged 50 and over Our facility features a supervised programmed fitness centre a senior-friendly wood sprung floor a billiard room lounge and Town Hall with natural light Drop in for a tour of our facility and a complete list of our special events or call 613-798-8927
Drop-in Activities ndash applicable fee varies with the activity
Activity Day Time
Afternoon Tea Dance 3rd Wed 1-3 pm
Billiards Mon-Fri 845 am - 330 pm
Bridge (Progressive) Wed 1230-3 pm
Carpet Bowling (October-April) Thu 10 am-noon
Chess Fri 1-3 pm
Cribbage Fri 1-3 pm
Folk Song Circle 4th Thu 7-9 pm
Mahjong Wed 1-330 pm
Meditation Wed 1030-1115 am
Pick-up Pickleball TueFri
830-930 am1115 am-1215 pm
Scrabble Fri 1- 3 pm
Table Tennis Mon 1-3 pm
Teddy Bear Club Thu 10 am-noon
Ukulele Wed 1130 am-1230 pm
Weight and Cardio Agility TueMon Wed Fri
9-1030 am 1- 4 pm
Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927
18
Salsa amp Merengue ndash Level 1Light up the dance floor and be part of the Latin Groove An introduction to the basic steps of salsa and meringueTue 945-1045 amSep 10-Oct 29 $8175 1499203Nov 5-Dec 17 $7150 1499204Jan 7-Mar 10 $102 1499218
FitnessBarre FitnessCombining ballet barre exercises with strength training core conditioning and muscular endurance mat work to develop a sculpted physique Dance experience not requiredMon 9-10 amSep 9-Oct 28 $7150 1484456Nov 4-Dec 16 $7150 1484460Jan 6-Mar 9 $9175 1484543
Cardio amp StrengthCombination of no bounce moves done to up-beat music Finish with resis-tance trainingWed 9-10 amSep 11-Oct 30 $8175 1499798Nov 6-Dec 18 $7150 1499800Jan 8-Mar 11 $102 1499804
Fitness ndash IntegratedLow ratio instruction in a group setting using senior friendly fitness equipment This modified fitness program is suitable for post stroke post physio and post surgery Participants must be able to work in a 1-8 staff client staff ratio First time fitness assessment mandatory ($2150)Mon 11 am-noonSep 9-Oct 28 $7150 1484737Nov 4-Dec 16 $7150 1484738Jan 6-Mar 9 $9175 1507186Tue 1030-1130 amSep 10-Oct 29 $8175 1484739Nov 5-Dec 17 $7150 1484740Jan 7-Mar 10 $102 1507187Tue 1130 am-1230 pmSep 10-Oct 29 $8175 1484741Nov 5-Dec 17 $7150 1484742Jan 7-Mar 10 $102 1507188Wed 1030-1130 amSep 11-Oct 30 $8175 1484751Nov 6-Dec 18 $7150 1484752Jan 8-Mar 11 $102 1507191Wed 1130 am-1230 pmSep 11-Oct 30 $8175 1484747Nov 6-Dec 18 $7150 1484748Jan 8-Mar 11 $102 1507192Thu 11 am-noonSep 12-Oct 31 $8175 1484743Nov 7-Dec 19 $7150 1484744Jan 9-Mar 12 $102 1507189Fri 11 am-noonSep 13-Nov 1 $8175 1484745Nov 8-Dec 20 $7150 1484746Jan 10-Mar 13 $102 1507190
PilatesDevelop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceThu 9-10 amSep 12-Oct 31 $8175 1499806Nov 7-Dec 19 $7150 1499807Jan 9-Mar 12 $102 1499809
Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesThu 1230-130 pmSep 12-Oct 31 $8175 1499810Nov 7-Dec 19 $7150 1499811Jan 9-Mar 12 $102 1499818
Total FitnessLow Ratio Instruction in a group setting using Senior Friendly Fitness EquipmentMon 845-945 amSep 9-Oct 28 $7150 1484569Nov 4-Dec 16 $7150 1484570Jan 6-Mar 9 $9175 1484657
19
Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927
Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereFri 10-11 amSep 13-Nov 1 $8175 1499819Nov 8-Dec 20 $7150 1499820Jan 10-Mar 13 $102 1499822
General InterestBridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Tue 10 am-noonOct 8-Nov 26 $12875 1499096Level 2 Tue 10 am-noonJan 7-Feb 25 $12875 1503095
Bridge ndash DefensiveLearn to defend a bridge hand Get help with leads signals discards and second and third hand play Play hands that rein-force what you have learnedFri 10 am-noonOct 11-Nov 29 $14325 1506233
Bridge ndash Play of the HandKnow how to play bridge Learn more tricks as we delve into counting winners and losers finesses developing extra tricks reducing losers and clues from the bidding and leads Play hands that reinforce what you have learnedFri 10 am-noonJan 10-Feb 28 $14325 1506327
Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedMon 1230-3 pmSep 9 $775 1499101Sep 16 $775 1499102Sep 23 $775 1499103Sep 30 $775 1499104Oct 7 $775 1499105Oct 28 $775 1499106Nov 4 $775 1499107Nov 11 $775 1499108Nov 18 $775 1499109Nov 25 $775 1499110Dec 2 $775 1499111Dec 9 $775 1499112Dec 16 $775 1499113Jan 6 $775 1499115Jan 13 $775 1499117Jan 20 $775 1499118Jan 27 $775 1499119Feb 3 $775 1499128Feb 10 $775 1499121Feb 24 $775 1499122Mar 2 $775 1499123Mar 9 $775 1499125Mar 16 $775 1499126
Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2
20
Hours of Operation Monday to Friday from 830 am-4 pmWhether you wish to keep in shape learn a new skill or develop a talent ndash the Heron Seniorsrsquo Centre has a variety of recreational programs designed to suit an active adult lifestyle Our professional team of enthusiastic instructors and staff make this leisure centre a popular destination for the fifty-plus crowd Located within the Heron Community Centre our accessible facilities include a dance studio fully equipped weight room and cardio room gymnasium computer lab theatre artistrsquos studio and gallery lounge library teaching kitchen and classrooms
Drop-In Activities
Activity Day Time
Book Discussion (3rd of the month) Fri 1-230 pm
Movie Drop-in (2nd and 4th of month) Fri Starts at 1 pm
Progressive Bridge Thu Noon-330 pm
Rummoli Tue 1-330 pm
Heron Centre GalleryThe Heron Seniors Centre is home to the lsquoCentre Galleryrsquo which proudly displays ongoing works of art by our 50+ students and visiting artists Mon ndash Fri 10 am-2 pm
Christmas Concert and Sing-A-Long by ldquoThe Fiverdquo Woodwind Quintet Enjoy a delightful entertaining hour of woodwind music featuring a flute oboe bassoon French horn and clarinet Show casing classical pop show tunes and Christmas carols
Light refreshments to follow in Seniorrsquos LoungeWed Noon-1 pm Nov 27 $5
Creative ArtsSchedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
DrawingLearn simple tips that make a big difference in the way you draw Observational skills are built while studying perspective values understanding mass line contour drawing shading and more Suitable for beginners and intermediates Pencil and minimal colour mediumLevel 1Fri 9-1145 amSep 6-Nov 8 $18825 1483416Jan 10-Mar 13 $18825 1486900Level 2 Thu 9-1145 amSep 5-Nov 7 $18825 1483417Jan 9-Mar 12 $18825 1489305
Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2
21
Drawing and Painting ndash Figurative and PortraitUsing a variety of media work from models self-portraits and photographs Introductory and advanced drawing techniques and styles are touched on Individual instruction given to enhance and further develop skillsWed 9-1145 amSep 4-Nov 6 $18825 1483415Jan 8-Mar 11 $18825 1486889
Experimental Mixed Media AdvancedExplore combining many mediums ideas and influences Learn how to view art exhibitions read arts publicationsbooks that will foster discussion as well as feed creative curiositiesTue 1-345 pmSep 3-Nov 5 $18825 1483418Jan 7-Mar 10 $18825 1486942
Play ReadingExplore the world of theatre through readings and discussionsFri 10-1115 amSep 13-Nov 15 $125 1483404Jan 10-Mar 13 $125 1486885
Oil and Acrylics ndash Level 2Choose your own adventure in advanced oils and acrylics Explore complex techniques including working with perspective colour mixing and brushstrokes Try your personalized style using your own subject matterWed 1-345 pmSep 4-Nov 6 $18825 1483419Jan 8-Mar 11 $18825 1486948
WatercoloursWatercolour is a soft and beautiful form of expression Through exercise and demonstrations learn to create a colour wheel and apply washes to paper while exploring realism abstraction and non-representationLevel 1Thu 1-345 pmSep 5-Nov 7 $18825 1483420Jan 9-Mar 12 $18825 1486953Level 2 Tue 9-1145 amSep 3-Nov 5 $18825 1483421Jan 7-Mar 10 $18825 1486961
FitnessChair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Nov 25 $11225 1483336Jan 6-Mar 16 $11225 1484916Wed 1030-1130 amSep 11-Nov 27 $12250 1483338Jan 8-Mar 18 $11225 1484920
Pilates Develop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceWed 1-2 pmSep 11-Nov 27 $12250 1483343Jan 8-Mar 18 $11225 1484929
Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2
22
Pilates with Props Progress your Pilates foundational movements with added propsMon 2-3 pmSep 9-Nov 25 $11225 1483349Jan 6-Mar 16 $11225 1484937
TMC Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls resistance tubes and hand weightsTue 9-10 amSep 3-Dec 17 $14275 1495801Jan 7-Mar 31 $12250 1499613Thu 9-10 amSep 5-Dec 19 $14275 1495802Jan 9-Apr 2 $12250 1499619
Walking Club Join our friendly walking group for low-impact exercise Good for your bones tones your body and improves your overall fitness Walking may take place indoors or outTue-Fri Mon 1030 am-noonOct 1-Dec 31 $1725 1483362Jan 1-Mar 31 $18 1484944
Yoga ChairThe combined focus on mindfulness breathing and slow physical move-ments practiced regularly increas-es strength and flexibility as well as decreasing stressFri 1030-1130 amSep 13-Nov 29 $12250 1483375Jan 10-Mar 20 $11225 1485007
Yoga The combined focus on mindful-ness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressTue 10-11 amSep 10-Nov 26 $12250 1483379Jan 7-Mar 17 $11225 1485014Tue 11 am-noonSep 10-Nov 26 $12250 1483381Jan 7-Mar 17 $11225 1485019Wed 1-2 pmSep 11-Nov 27 $12250 1483383Jan 8-Mar 18 $11225 1485022
General InterestBridge For the beginner bridge player or for the person who needs a refresherLevel 1Thu 10 am-noonJan 9-Feb 27 $129 1485032Level 3 Thu 10 am-noonOct 17-Dec 5 $14325 1483386
Duplicate Bridge Play duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 1245-345 pmSep 5 $775 1483389Sep 12 $775 1483390Sep 19 $775 1483391Sep 26 $775 1483392Oct 3 $775 1483393Oct 10 $775 1483394Oct 17 $775 1483395Oct 24 $775 1483396Oct 31 $775 1483397Nov 7 $775 1483398Nov 14 $775 1483399Nov 21 $775 1483400Nov 28 $775 1483401Dec 5 $775 1483402Dec 12 $775 1483403Jan 9 $775 1486851Jan 16 $775 1486855Jan 23 $775 1486856Jan 30 $775 1486857Feb 6 $775 1486858Feb 13 $775 1486860Feb 20 $775 1486862Feb 27 $775 1486864Mar 5 $775 1486866Mar 12 $775 1486868Mar 19 $775 1486870Mar 26 $775 1486872
23
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980
Hours of operationMonday to Friday from 830 am to 4 pm Saturday from 10 am to 4 pm (ex July and August)
Membership fee $2700year
Membership includes participation in an extensive selection of recre-ational educational and healthy lifestyle programs including instruc-tional Bridge carpet bowling competitive Bridge euchre canas-ta cribbage mahjong Scrabblereg movies crafts choral group seasonal celebrations and socials A detailed monthly schedule is available at the centre
IN CLUB Mall Walking Program ndash Hazeldean Mall Monday to Friday 730 to 1030 am Join us at the Hazeldean Mall for a free activity that encourages a healthy lifestyle through walking and friendship Parks and Recreation staff are on site to greet and help you get started on your walking program
Drop-in Activities Included in Membership
Activity Day Time
Book Club-Monthly Thu 2 pm
Bridge Mon 1245-345 pm
Canasta Tue 1230-3 pm
Carpet Bowling Tue Fri 1-3 pm
Crafts Tue 1-3 pm
Cribbage Thu 1230-3pm
Digital Camera Club-Monthly Fri 915-11 am
Discussion Group Wed 930-11 am
Dominoes Fri 930-noon
Duplicate Bridge Sat 1220-330 pm
Euchre Mon 1230-3 pm
Instructional Bridge Tue 9-1130 am
Learning Seminars-Various WedThu 1-3 pm
Mahjong MonThu 9 am-noon
Monthly Saturday Movies Sat 1 pm
Movie Day Wed 115 pm
Scrabblereg Wed 930-1130 am
Snooker Mon to Fri 830 am-4 pm
Sounds of Music Choral Group Mon 10-1130 am
24
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980Registered Classes
Schedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyThu 1230-4 pmOct 3-10 $3225 1490184
BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Mon 630-830 pmOct 21-Dec 9 $14325 1490182Level 2 Mon 630-830 pmJan 13-Mar 9 $14325 1490511
Chair ExerciseFull body workout using a chair for supportTue 1030-1130 amSep 17-Dec 10 $13275 1490068Jan 7-Mar 10 $102 1490073Fri 1145 am-1245 pmSep 20-Dec 13 $13275 1490069Jan 10-Mar 13 $102 1490074
Dance Fitness Dance-oriented fitness with fitness moves and basic dance routines designed for all levels of ability and styleThu 1-2 pmSep 19-Dec 5 $102 1490160
Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 615-845 pmOct 17 $650 1490190Oct 24 $650 1490191Oct 31 $650 1490192Nov 7 $650 1490193Nov 14 $650 1490194Nov 21 $650 1490195Nov 28 $650 1490196Dec 5 $650 1490197Dec 12 $650 1490198Jan 9 $650 1490221Jan 16 $650 1490222Jan 23 $650 1490223Jan 30 $650 1490224Feb 6 $650 1490225Feb 13 $650 1490226Feb 20 $650 1490227Feb 27 $650 1490228Mar 5 $650 1490229Mar 12 $650 1490233
Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Fri 1-2 pmSep 20-Dec 13 $13950 1490120Jan 10-Mar 13 $11625 1490121Level 2 Fri 215-315 pmSep 20-Dec 13 $13950 1490123Jan 10-Mar 13 $11625 1490125
25
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980
Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesMon 1015-1115 amSep 16-Dec 9 $12250 1489550Jan 6-Mar 9 $9175 1489555Fri 1015-1115 amSep 20-Dec 13 $13275 1489551Jan 10-Mar 13 $102 1489556
Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Mon 1230-130 pmSep 16-Dec 9 $11225 1490110Jan 6-Mar 9 $9175 1490111Level 2 Mon 130-230 pmSep 16-Dec 9 $11225 1490112Jan 6-Mar 9 $9175 1490114
Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressThu 11 am-noonSep 19-Dec 5 $11225 1490143Jan 9-Mar 12 $102 1490148
YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressMon 11 am-noonSep 16-Dec 9 $11225 1490080Jan 6-Mar 9 $9175 1490092
Zumba Goldreg Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereMon 130-230 pmSep 16-Dec 9 $12250 1490115Jan 6-Mar 9 $9175 1490118Wed 230-330 pmSep 18-Dec 11 $13275 1490116Jan 8-Mar 11 $102 1490119
The Centre also offers many other services and special events
Open House On October 30 come and join us for the afternoon and watch demonstrations as well as try various activities throughout the Nepean Sportsplex Entertainment and refreshments will follow these activities All are welcome to this free event
Travel ClubIf you are a member of the Seniors Centre you are also a member of the Travel Club Their trips for 2020 will be announced at their AGM to be held on October 7 Please call the office for more details
Monthly LunchesEach month during the school year (October ndash May) the students at Sir Guy Carleton Secondary School make lunch at their school for members of our Centre For a nominal charge of $1250 the seniors can enjoy a three-course meal with homemade rolls fol-lowed by tea and coffee
Office Hours Monday to Friday from 830 am to 430 pmMembership fee is $27 for a full calendar year which includes a newsletter six times per year discounts on registered programs and access to the drop-in activities Travel Club and special events
Drop-in Activities The following activities run for retired adults 50+ on a yearly basis and a small drop-in fee applies You must be a member to participate in these activities however if you have never had a membership you can try an activity up to three times before purchasing a Centre membership
Snowshoeing Mon 1030 am (when there is enough snow)
Snowshoeing Fri 1 pm (when there is enough snow)
X-Country Skiing Mon 1030 am (when there is enough snow)
X-Country Skiing Fri 1 pm (when there is enough snow)
Special EventsThere are numerous special events taking place throughout the year including a Winter Blahs Bash Slots trips Concerts Canada Day BBQ Ice Cream Social Christmas Breakfast monthly Military Whist and more
For more information about the many programs monthly lunches multi-day trips and social events taking place visit our website at nepeanseniorscentreca drop in or call the Seniors Centre Coordinator Leslie Dondale at 613-580-2828 ext 2
Registered Classes
Schedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
Bridge For the beginner bridge player or for the person who needs a refresherLevel 1Wed 1030 am-1230 pmOct 9-Nov 27 $14325 1500370Level 2 Wed 1030 am-1230 pmJan 8-Feb 26 $14325 1501569Level 4The course serves as an introduction to playing a Bridge hand both from the defenderrsquos perspective and the declarer Wed 130-330 pmOct 9-Nov 27 $14325 1500376
Chair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Dec 16 $14275 1500273Jan 6-Mar 2 $8175 1501421Wed 9-10 amSep 11-Dec 11 $14275 1500276Jan 8-Mar 4 $9175 1501439Fri 9-10 amSep 13-Dec 13 $14275 1500279Jan 10-Mar 6 $9175 1501441
Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Nepean Creative Arts ndash 613-596-5783Fri 1030-1130 amSep 27-Nov 29 $11625 1500382Jan 17-Mar 6 $93 1501592
Nordic Walking Low-impact high-energy ultimate workout that enhances your walking with 20-40 more caloric expenditure Excellent for cardio posture and upper body strength through the use of Nordic poles All fitness levels welcomeFri 10-11 amSep 20-Nov 1 $7150 1500338
Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Tue 11 am-noonSep 17-Nov 19 $102 1500343Jan 7-Mar 10 $102 1510593Level 2 Tue 10-11 amSep 17-Nov 19 $102 1500350Jan 7-Mar 10 $102 1501523Level 3 Tue 9-10 amSep 17-Nov 19 $102 1500358Jan 7-Mar 10 $102 1501549
Singing Performance GroupLike to sing for an appreciative audience Learn songs from words and recorded music and perform with tap dancers Performances are daytime week daysNepean Creative Arts ndash 613-596-5783Tue noon-1 pmSep 3-Dec 10 $17425 1501398
Tap DanceBasics of tap dance through enjoyable dance combinations and simple choreography Emphasis on rhythm and clarity of step Keep on tappingLevel 1Nepean Creative Arts ndash 613-596-5783Thu noon-1 pm (for true beginners)Sep 5-Dec 12 $16275 1501238Thu 2-3 pm (taken level 1 previously)Sep 5-Dec 12 $16275 1501260Level 2 Tue 2-3 pmSep 3-Dec 10 $17425 1501362Thu 1-2 pmSep 5-Dec 12 $16275 1501370
Tap Dance Performance GroupExperienced tapper itching to show your stuff Join singers in daytime performances to senior groups around townNepean Creative Arts ndash 613-596-5783Tue 1-2 pmSep 3-Dec 10 $17425 1501384
Adults 50+
29
Buy a membership and saveFitness and Aquatic Memberships Offerbull Affordable pricesbull Flexible payment optionsbull No contractsbull Accepted at all A or B facilitiesbull 65+ seniors ratebull Convenient hoursbull Qualified instructorsbull Range of fitness equipment and servicesbull Free parking
Chose from a variety of membership packagesbull All inclusive fitnessbull One option fitness (group fitness racquet
sports weightcardio or indoor cycling)bull Multi-visit fitness passbull Swimming or aquafitnessbull Skating
Facility CategoriesCity of Ottawa facilities are categorized as either A or B for membership purposes based on the number of amenities and programs that each offers
Class A Facilities Class B Facilities
1 Bob MacQuarrie Recreation Complex-Orleacuteans2 CARDELREC Recreation Complex Goulbourn3 Franccedilois Dupuis Recreation Centre4 Kanata Leisure Centre and Wave Pool5 Minto Recreation Complex ndash Barrhaven6 Nepean Sportsplex7 Plant Recreation Centre8 Ray Friel Recreation Complex9 Richcraft Recreation Complex ndash Kanata10 St-Laurent Complex11 Walter Baker Sports Complex
12 Brewer Pool13 Canterbury Pool14 Champagne Fitness Centre15 Deborah Anne Kirwan Pool16 Greenboro Community Centre17 Heron Road Community Centre18 Hunt Club-Riverside Park Community Centre19 Jack Purcell Community Centre20 Lowertown Pool21 Pinecrest Recreation Centre22 Sawmill Creek Pool23 Splash Wave Pool
Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership
Get active your way every day We have it all
group fitness classes skating weight and cardio studios
ottawacarecreation
30
2019 Resident Membership FeesAll Inclusive Membership ndash includes weightcardio aquafitness swimming group fitness squash and racquetball indoor cycling and public skating
Class A memberships are valid at all Class A and B facilities
Class B memberships are valid at Class B facilities only
The public skating swimming and aquafitness option of any membership is valid at all locations
Fees are effective March 2019(Fees may be subject to change)
Visit your fitness centre for a schedule of classesbull Youth 13 to 18 yearsbull Student full time students with IDbull Adult 19 to 64 yearsbull Senior 65 years and olderbull Children and Parent(s) a minimum of one adult
up to a maximum of two adults with their child(ren) and living in the same household
Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership
Zumbareg Gold Greenboro 613-580-2805 Wed 1040-1140 am Sep 4
Zumbareg Gold Ray Friel 613-580-4765 Wed 915-1015 am Ongoing
Zumbareg Gold Richcraft-Kanata 613-580-9696 Fri 1030-1130 am Ongoing
Zumbareg Gold St-Laurent Complex 613-742-6767 Mon 1030-1130 am Sep 9
ottawacarecreation
34
Community Partner Senior CentresDelivering recreation in your communityThe City of Ottawa has partners that provide a variety of recreation programs and services for seniors For more information on their programs registration and payment methods call the facility directly
Centre Telephone Address Intersection
Abbotsford Senior Centre 613-230-5730 950 Bank Bank and Holmwood
Gloucester South Senior Centre 613-822-0020 4550 Bank Bank and Leitrim
Gloucester Senior Adultsrsquo Centre 613-749-1974 2020 Ogilvie Ogilvie and Elmlea Gate
Roy G Hobbs Seniors Centre 613-841-8664 109 Larch Champlain and Jeanne DrsquoArc North
The Good Companions 613-236-0428 670 Albert Albert and Slater
bull Accessible collectionsincluding large print books
bull Homebound Servicesbull Free Internet accessbull Genealogy appointments to
build your family treebull Reading recommendationsbull Talking Book services
The Ottawa Public Library provides barrier-free access to its services and resources for older adults both inside and outside the Library
bull Free programsand workshops ondeg Writing and Poetrydeg Travel and Culturedeg Personal Finance
bull Computer tutorials to help older adults deg Computer basics email eBooks
deg How to surf the Web deg Using our website
bull Computer tutorials to help older adults eBooks
Adults 50+
35
Terms and ConditionsRegistration Information Programs must be paid for in full at the time of registration Pay-ment can be made by cheque credit card debit card or in cash Cheques are made payable to the City of Ottawa
Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age and over will receive a discount of 10 when registering for a City program A proof of age is required
Non-Resident FeeNon-Ottawa residents will be charged an additional 25 per person per programmembership
CancellationsCourses with insufficient registration will be cancelled If a class or lesson is cancelled every attempt will be made to re-schedule If the class or lesson cannot be rescheduled a refund will be issued
Waiting ListsIf the course you are interested in is full you have the option of making another course selection or being put on a waiting list for the course of your choice (how-ever there is no guarantee that a space will become available) Participants will be contacted only if a space becomes available
Withdrawals and Refunds Self-Serve Withdraw up to seven days prior to the activity start date using our online
registration system at ottawacarecreation A credit will be placed on your account You will require your Family PIN and Barcode Visit any registration location to withdraw from a course after this time
In person To withdraw in person from an activity visit your local recreation facility or any City of Ottawa Client Service Centre A credit will be placed on your account
If you would like a refund you must complete a Refund Request Form at your local recreation facility or any City of Ottawa Client Service Centre Refunds can only be issued by cheque credit card or as a credit on your recreation account A $15 processing fee is applied to cheque or credit card refunds Refunds will be issued within 21 days of the receipt of the Refund Request Form No processing fee will be charged if the refund is credited to your account
If more than 50 of the coursemembership has elapsed no refund or credit on account will be offered There are no refunds or credits for private lessons For admission and goods purchases refunds will be processed at the Facility with proof of purchase
Severe AllergiesIt is the responsibility of the participant or parentguardian to identify if there are severe allergies that require an auto-injector The City of Ottawa attempts to ensure the safety and well-being of all participants with ldquoallergen-safe zones and practicesrdquo Participants or parentsguardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offeredReturned Cheque Declined Credit Card FeeA service fee will be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF) Stop Payment or Funds Not Cleared
Ottawa Hand in HandRecreation amp Culture Fee SupportThe City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City regardless of their ability to pay For additional information or to obtain a fee support application visit your local recreation facility or any City of Ottawa Client Service Centre Applicants will be asked to provide proof of financial need
Ottawa Public Health
Stay active and independent with regularstrength and balance exercise
Better StrengthBetter Balance
Register for a fully funded fall prevention exercise and education program foradults 65+ One-hour classes areoffered twice a week for 10-12 weeksstarting in September January andApril This is a beginner level programfor those wishing to improve strengthand balance
Funded by the Champlain Local HealthIntegration Network through Pinecrest-Queensway Community Health Centre incollaboration with Recreation Cultural andFacility Services
In Motion Older AdultExercise DVDThis program will lead you through acomplete exercise class including awarm-up cardio strength amp balancecool down and stretch Contact theGood Companions at 613-236-0428 topurchase for $500 plus shipping andhandling or view this program online
Better Strength Better BalanceNow on Rogers TV 22
Check the Rogers 22 programschedule for airing dates and times
Which exercise program is best for me wwwchamplainhealthlineca
(Falls Prevention)
Call or check online to find out more about these programs
Social Greenboro 613-580-2805 Thu 1230pm-2pm Sep 5 $325
17
Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927
Performing ArtsSchedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
Line DancingLearn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Tue 1145 am-1245 pmSep 10-Oct 29 $93 1499234Nov 5-Dec 17 $8150 1499235Jan 7-Mar 10 $11625 1499244Level 2 Tue 1245-145 pmSep 10-Oct 29 $93 1499258Nov 5-Dec 17 $8150 1499259Jan 7-Mar 10 $11625 1499269Level 3 Tue 2-3 pmSep 10-Oct 29 $93 1499383Nov 5-Dec 17 $8150 1499384Jan 7-Mar 10 $11625 1507292
Hours of operation Monday to Friday from 830 am to 4 pmDedicated to the recreational needs of participants aged 50 and over Our facility features a supervised programmed fitness centre a senior-friendly wood sprung floor a billiard room lounge and Town Hall with natural light Drop in for a tour of our facility and a complete list of our special events or call 613-798-8927
Drop-in Activities ndash applicable fee varies with the activity
Activity Day Time
Afternoon Tea Dance 3rd Wed 1-3 pm
Billiards Mon-Fri 845 am - 330 pm
Bridge (Progressive) Wed 1230-3 pm
Carpet Bowling (October-April) Thu 10 am-noon
Chess Fri 1-3 pm
Cribbage Fri 1-3 pm
Folk Song Circle 4th Thu 7-9 pm
Mahjong Wed 1-330 pm
Meditation Wed 1030-1115 am
Pick-up Pickleball TueFri
830-930 am1115 am-1215 pm
Scrabble Fri 1- 3 pm
Table Tennis Mon 1-3 pm
Teddy Bear Club Thu 10 am-noon
Ukulele Wed 1130 am-1230 pm
Weight and Cardio Agility TueMon Wed Fri
9-1030 am 1- 4 pm
Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927
18
Salsa amp Merengue ndash Level 1Light up the dance floor and be part of the Latin Groove An introduction to the basic steps of salsa and meringueTue 945-1045 amSep 10-Oct 29 $8175 1499203Nov 5-Dec 17 $7150 1499204Jan 7-Mar 10 $102 1499218
FitnessBarre FitnessCombining ballet barre exercises with strength training core conditioning and muscular endurance mat work to develop a sculpted physique Dance experience not requiredMon 9-10 amSep 9-Oct 28 $7150 1484456Nov 4-Dec 16 $7150 1484460Jan 6-Mar 9 $9175 1484543
Cardio amp StrengthCombination of no bounce moves done to up-beat music Finish with resis-tance trainingWed 9-10 amSep 11-Oct 30 $8175 1499798Nov 6-Dec 18 $7150 1499800Jan 8-Mar 11 $102 1499804
Fitness ndash IntegratedLow ratio instruction in a group setting using senior friendly fitness equipment This modified fitness program is suitable for post stroke post physio and post surgery Participants must be able to work in a 1-8 staff client staff ratio First time fitness assessment mandatory ($2150)Mon 11 am-noonSep 9-Oct 28 $7150 1484737Nov 4-Dec 16 $7150 1484738Jan 6-Mar 9 $9175 1507186Tue 1030-1130 amSep 10-Oct 29 $8175 1484739Nov 5-Dec 17 $7150 1484740Jan 7-Mar 10 $102 1507187Tue 1130 am-1230 pmSep 10-Oct 29 $8175 1484741Nov 5-Dec 17 $7150 1484742Jan 7-Mar 10 $102 1507188Wed 1030-1130 amSep 11-Oct 30 $8175 1484751Nov 6-Dec 18 $7150 1484752Jan 8-Mar 11 $102 1507191Wed 1130 am-1230 pmSep 11-Oct 30 $8175 1484747Nov 6-Dec 18 $7150 1484748Jan 8-Mar 11 $102 1507192Thu 11 am-noonSep 12-Oct 31 $8175 1484743Nov 7-Dec 19 $7150 1484744Jan 9-Mar 12 $102 1507189Fri 11 am-noonSep 13-Nov 1 $8175 1484745Nov 8-Dec 20 $7150 1484746Jan 10-Mar 13 $102 1507190
PilatesDevelop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceThu 9-10 amSep 12-Oct 31 $8175 1499806Nov 7-Dec 19 $7150 1499807Jan 9-Mar 12 $102 1499809
Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesThu 1230-130 pmSep 12-Oct 31 $8175 1499810Nov 7-Dec 19 $7150 1499811Jan 9-Mar 12 $102 1499818
Total FitnessLow Ratio Instruction in a group setting using Senior Friendly Fitness EquipmentMon 845-945 amSep 9-Oct 28 $7150 1484569Nov 4-Dec 16 $7150 1484570Jan 6-Mar 9 $9175 1484657
19
Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927
Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereFri 10-11 amSep 13-Nov 1 $8175 1499819Nov 8-Dec 20 $7150 1499820Jan 10-Mar 13 $102 1499822
General InterestBridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Tue 10 am-noonOct 8-Nov 26 $12875 1499096Level 2 Tue 10 am-noonJan 7-Feb 25 $12875 1503095
Bridge ndash DefensiveLearn to defend a bridge hand Get help with leads signals discards and second and third hand play Play hands that rein-force what you have learnedFri 10 am-noonOct 11-Nov 29 $14325 1506233
Bridge ndash Play of the HandKnow how to play bridge Learn more tricks as we delve into counting winners and losers finesses developing extra tricks reducing losers and clues from the bidding and leads Play hands that reinforce what you have learnedFri 10 am-noonJan 10-Feb 28 $14325 1506327
Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedMon 1230-3 pmSep 9 $775 1499101Sep 16 $775 1499102Sep 23 $775 1499103Sep 30 $775 1499104Oct 7 $775 1499105Oct 28 $775 1499106Nov 4 $775 1499107Nov 11 $775 1499108Nov 18 $775 1499109Nov 25 $775 1499110Dec 2 $775 1499111Dec 9 $775 1499112Dec 16 $775 1499113Jan 6 $775 1499115Jan 13 $775 1499117Jan 20 $775 1499118Jan 27 $775 1499119Feb 3 $775 1499128Feb 10 $775 1499121Feb 24 $775 1499122Mar 2 $775 1499123Mar 9 $775 1499125Mar 16 $775 1499126
Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2
20
Hours of Operation Monday to Friday from 830 am-4 pmWhether you wish to keep in shape learn a new skill or develop a talent ndash the Heron Seniorsrsquo Centre has a variety of recreational programs designed to suit an active adult lifestyle Our professional team of enthusiastic instructors and staff make this leisure centre a popular destination for the fifty-plus crowd Located within the Heron Community Centre our accessible facilities include a dance studio fully equipped weight room and cardio room gymnasium computer lab theatre artistrsquos studio and gallery lounge library teaching kitchen and classrooms
Drop-In Activities
Activity Day Time
Book Discussion (3rd of the month) Fri 1-230 pm
Movie Drop-in (2nd and 4th of month) Fri Starts at 1 pm
Progressive Bridge Thu Noon-330 pm
Rummoli Tue 1-330 pm
Heron Centre GalleryThe Heron Seniors Centre is home to the lsquoCentre Galleryrsquo which proudly displays ongoing works of art by our 50+ students and visiting artists Mon ndash Fri 10 am-2 pm
Christmas Concert and Sing-A-Long by ldquoThe Fiverdquo Woodwind Quintet Enjoy a delightful entertaining hour of woodwind music featuring a flute oboe bassoon French horn and clarinet Show casing classical pop show tunes and Christmas carols
Light refreshments to follow in Seniorrsquos LoungeWed Noon-1 pm Nov 27 $5
Creative ArtsSchedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
DrawingLearn simple tips that make a big difference in the way you draw Observational skills are built while studying perspective values understanding mass line contour drawing shading and more Suitable for beginners and intermediates Pencil and minimal colour mediumLevel 1Fri 9-1145 amSep 6-Nov 8 $18825 1483416Jan 10-Mar 13 $18825 1486900Level 2 Thu 9-1145 amSep 5-Nov 7 $18825 1483417Jan 9-Mar 12 $18825 1489305
Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2
21
Drawing and Painting ndash Figurative and PortraitUsing a variety of media work from models self-portraits and photographs Introductory and advanced drawing techniques and styles are touched on Individual instruction given to enhance and further develop skillsWed 9-1145 amSep 4-Nov 6 $18825 1483415Jan 8-Mar 11 $18825 1486889
Experimental Mixed Media AdvancedExplore combining many mediums ideas and influences Learn how to view art exhibitions read arts publicationsbooks that will foster discussion as well as feed creative curiositiesTue 1-345 pmSep 3-Nov 5 $18825 1483418Jan 7-Mar 10 $18825 1486942
Play ReadingExplore the world of theatre through readings and discussionsFri 10-1115 amSep 13-Nov 15 $125 1483404Jan 10-Mar 13 $125 1486885
Oil and Acrylics ndash Level 2Choose your own adventure in advanced oils and acrylics Explore complex techniques including working with perspective colour mixing and brushstrokes Try your personalized style using your own subject matterWed 1-345 pmSep 4-Nov 6 $18825 1483419Jan 8-Mar 11 $18825 1486948
WatercoloursWatercolour is a soft and beautiful form of expression Through exercise and demonstrations learn to create a colour wheel and apply washes to paper while exploring realism abstraction and non-representationLevel 1Thu 1-345 pmSep 5-Nov 7 $18825 1483420Jan 9-Mar 12 $18825 1486953Level 2 Tue 9-1145 amSep 3-Nov 5 $18825 1483421Jan 7-Mar 10 $18825 1486961
FitnessChair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Nov 25 $11225 1483336Jan 6-Mar 16 $11225 1484916Wed 1030-1130 amSep 11-Nov 27 $12250 1483338Jan 8-Mar 18 $11225 1484920
Pilates Develop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceWed 1-2 pmSep 11-Nov 27 $12250 1483343Jan 8-Mar 18 $11225 1484929
Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2
22
Pilates with Props Progress your Pilates foundational movements with added propsMon 2-3 pmSep 9-Nov 25 $11225 1483349Jan 6-Mar 16 $11225 1484937
TMC Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls resistance tubes and hand weightsTue 9-10 amSep 3-Dec 17 $14275 1495801Jan 7-Mar 31 $12250 1499613Thu 9-10 amSep 5-Dec 19 $14275 1495802Jan 9-Apr 2 $12250 1499619
Walking Club Join our friendly walking group for low-impact exercise Good for your bones tones your body and improves your overall fitness Walking may take place indoors or outTue-Fri Mon 1030 am-noonOct 1-Dec 31 $1725 1483362Jan 1-Mar 31 $18 1484944
Yoga ChairThe combined focus on mindfulness breathing and slow physical move-ments practiced regularly increas-es strength and flexibility as well as decreasing stressFri 1030-1130 amSep 13-Nov 29 $12250 1483375Jan 10-Mar 20 $11225 1485007
Yoga The combined focus on mindful-ness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressTue 10-11 amSep 10-Nov 26 $12250 1483379Jan 7-Mar 17 $11225 1485014Tue 11 am-noonSep 10-Nov 26 $12250 1483381Jan 7-Mar 17 $11225 1485019Wed 1-2 pmSep 11-Nov 27 $12250 1483383Jan 8-Mar 18 $11225 1485022
General InterestBridge For the beginner bridge player or for the person who needs a refresherLevel 1Thu 10 am-noonJan 9-Feb 27 $129 1485032Level 3 Thu 10 am-noonOct 17-Dec 5 $14325 1483386
Duplicate Bridge Play duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 1245-345 pmSep 5 $775 1483389Sep 12 $775 1483390Sep 19 $775 1483391Sep 26 $775 1483392Oct 3 $775 1483393Oct 10 $775 1483394Oct 17 $775 1483395Oct 24 $775 1483396Oct 31 $775 1483397Nov 7 $775 1483398Nov 14 $775 1483399Nov 21 $775 1483400Nov 28 $775 1483401Dec 5 $775 1483402Dec 12 $775 1483403Jan 9 $775 1486851Jan 16 $775 1486855Jan 23 $775 1486856Jan 30 $775 1486857Feb 6 $775 1486858Feb 13 $775 1486860Feb 20 $775 1486862Feb 27 $775 1486864Mar 5 $775 1486866Mar 12 $775 1486868Mar 19 $775 1486870Mar 26 $775 1486872
23
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980
Hours of operationMonday to Friday from 830 am to 4 pm Saturday from 10 am to 4 pm (ex July and August)
Membership fee $2700year
Membership includes participation in an extensive selection of recre-ational educational and healthy lifestyle programs including instruc-tional Bridge carpet bowling competitive Bridge euchre canas-ta cribbage mahjong Scrabblereg movies crafts choral group seasonal celebrations and socials A detailed monthly schedule is available at the centre
IN CLUB Mall Walking Program ndash Hazeldean Mall Monday to Friday 730 to 1030 am Join us at the Hazeldean Mall for a free activity that encourages a healthy lifestyle through walking and friendship Parks and Recreation staff are on site to greet and help you get started on your walking program
Drop-in Activities Included in Membership
Activity Day Time
Book Club-Monthly Thu 2 pm
Bridge Mon 1245-345 pm
Canasta Tue 1230-3 pm
Carpet Bowling Tue Fri 1-3 pm
Crafts Tue 1-3 pm
Cribbage Thu 1230-3pm
Digital Camera Club-Monthly Fri 915-11 am
Discussion Group Wed 930-11 am
Dominoes Fri 930-noon
Duplicate Bridge Sat 1220-330 pm
Euchre Mon 1230-3 pm
Instructional Bridge Tue 9-1130 am
Learning Seminars-Various WedThu 1-3 pm
Mahjong MonThu 9 am-noon
Monthly Saturday Movies Sat 1 pm
Movie Day Wed 115 pm
Scrabblereg Wed 930-1130 am
Snooker Mon to Fri 830 am-4 pm
Sounds of Music Choral Group Mon 10-1130 am
24
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980Registered Classes
Schedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyThu 1230-4 pmOct 3-10 $3225 1490184
BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Mon 630-830 pmOct 21-Dec 9 $14325 1490182Level 2 Mon 630-830 pmJan 13-Mar 9 $14325 1490511
Chair ExerciseFull body workout using a chair for supportTue 1030-1130 amSep 17-Dec 10 $13275 1490068Jan 7-Mar 10 $102 1490073Fri 1145 am-1245 pmSep 20-Dec 13 $13275 1490069Jan 10-Mar 13 $102 1490074
Dance Fitness Dance-oriented fitness with fitness moves and basic dance routines designed for all levels of ability and styleThu 1-2 pmSep 19-Dec 5 $102 1490160
Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 615-845 pmOct 17 $650 1490190Oct 24 $650 1490191Oct 31 $650 1490192Nov 7 $650 1490193Nov 14 $650 1490194Nov 21 $650 1490195Nov 28 $650 1490196Dec 5 $650 1490197Dec 12 $650 1490198Jan 9 $650 1490221Jan 16 $650 1490222Jan 23 $650 1490223Jan 30 $650 1490224Feb 6 $650 1490225Feb 13 $650 1490226Feb 20 $650 1490227Feb 27 $650 1490228Mar 5 $650 1490229Mar 12 $650 1490233
Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Fri 1-2 pmSep 20-Dec 13 $13950 1490120Jan 10-Mar 13 $11625 1490121Level 2 Fri 215-315 pmSep 20-Dec 13 $13950 1490123Jan 10-Mar 13 $11625 1490125
25
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980
Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesMon 1015-1115 amSep 16-Dec 9 $12250 1489550Jan 6-Mar 9 $9175 1489555Fri 1015-1115 amSep 20-Dec 13 $13275 1489551Jan 10-Mar 13 $102 1489556
Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Mon 1230-130 pmSep 16-Dec 9 $11225 1490110Jan 6-Mar 9 $9175 1490111Level 2 Mon 130-230 pmSep 16-Dec 9 $11225 1490112Jan 6-Mar 9 $9175 1490114
Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressThu 11 am-noonSep 19-Dec 5 $11225 1490143Jan 9-Mar 12 $102 1490148
YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressMon 11 am-noonSep 16-Dec 9 $11225 1490080Jan 6-Mar 9 $9175 1490092
Zumba Goldreg Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereMon 130-230 pmSep 16-Dec 9 $12250 1490115Jan 6-Mar 9 $9175 1490118Wed 230-330 pmSep 18-Dec 11 $13275 1490116Jan 8-Mar 11 $102 1490119
The Centre also offers many other services and special events
Open House On October 30 come and join us for the afternoon and watch demonstrations as well as try various activities throughout the Nepean Sportsplex Entertainment and refreshments will follow these activities All are welcome to this free event
Travel ClubIf you are a member of the Seniors Centre you are also a member of the Travel Club Their trips for 2020 will be announced at their AGM to be held on October 7 Please call the office for more details
Monthly LunchesEach month during the school year (October ndash May) the students at Sir Guy Carleton Secondary School make lunch at their school for members of our Centre For a nominal charge of $1250 the seniors can enjoy a three-course meal with homemade rolls fol-lowed by tea and coffee
Office Hours Monday to Friday from 830 am to 430 pmMembership fee is $27 for a full calendar year which includes a newsletter six times per year discounts on registered programs and access to the drop-in activities Travel Club and special events
Drop-in Activities The following activities run for retired adults 50+ on a yearly basis and a small drop-in fee applies You must be a member to participate in these activities however if you have never had a membership you can try an activity up to three times before purchasing a Centre membership
Snowshoeing Mon 1030 am (when there is enough snow)
Snowshoeing Fri 1 pm (when there is enough snow)
X-Country Skiing Mon 1030 am (when there is enough snow)
X-Country Skiing Fri 1 pm (when there is enough snow)
Special EventsThere are numerous special events taking place throughout the year including a Winter Blahs Bash Slots trips Concerts Canada Day BBQ Ice Cream Social Christmas Breakfast monthly Military Whist and more
For more information about the many programs monthly lunches multi-day trips and social events taking place visit our website at nepeanseniorscentreca drop in or call the Seniors Centre Coordinator Leslie Dondale at 613-580-2828 ext 2
Registered Classes
Schedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
Bridge For the beginner bridge player or for the person who needs a refresherLevel 1Wed 1030 am-1230 pmOct 9-Nov 27 $14325 1500370Level 2 Wed 1030 am-1230 pmJan 8-Feb 26 $14325 1501569Level 4The course serves as an introduction to playing a Bridge hand both from the defenderrsquos perspective and the declarer Wed 130-330 pmOct 9-Nov 27 $14325 1500376
Chair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Dec 16 $14275 1500273Jan 6-Mar 2 $8175 1501421Wed 9-10 amSep 11-Dec 11 $14275 1500276Jan 8-Mar 4 $9175 1501439Fri 9-10 amSep 13-Dec 13 $14275 1500279Jan 10-Mar 6 $9175 1501441
Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Nepean Creative Arts ndash 613-596-5783Fri 1030-1130 amSep 27-Nov 29 $11625 1500382Jan 17-Mar 6 $93 1501592
Nordic Walking Low-impact high-energy ultimate workout that enhances your walking with 20-40 more caloric expenditure Excellent for cardio posture and upper body strength through the use of Nordic poles All fitness levels welcomeFri 10-11 amSep 20-Nov 1 $7150 1500338
Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Tue 11 am-noonSep 17-Nov 19 $102 1500343Jan 7-Mar 10 $102 1510593Level 2 Tue 10-11 amSep 17-Nov 19 $102 1500350Jan 7-Mar 10 $102 1501523Level 3 Tue 9-10 amSep 17-Nov 19 $102 1500358Jan 7-Mar 10 $102 1501549
Singing Performance GroupLike to sing for an appreciative audience Learn songs from words and recorded music and perform with tap dancers Performances are daytime week daysNepean Creative Arts ndash 613-596-5783Tue noon-1 pmSep 3-Dec 10 $17425 1501398
Tap DanceBasics of tap dance through enjoyable dance combinations and simple choreography Emphasis on rhythm and clarity of step Keep on tappingLevel 1Nepean Creative Arts ndash 613-596-5783Thu noon-1 pm (for true beginners)Sep 5-Dec 12 $16275 1501238Thu 2-3 pm (taken level 1 previously)Sep 5-Dec 12 $16275 1501260Level 2 Tue 2-3 pmSep 3-Dec 10 $17425 1501362Thu 1-2 pmSep 5-Dec 12 $16275 1501370
Tap Dance Performance GroupExperienced tapper itching to show your stuff Join singers in daytime performances to senior groups around townNepean Creative Arts ndash 613-596-5783Tue 1-2 pmSep 3-Dec 10 $17425 1501384
Adults 50+
29
Buy a membership and saveFitness and Aquatic Memberships Offerbull Affordable pricesbull Flexible payment optionsbull No contractsbull Accepted at all A or B facilitiesbull 65+ seniors ratebull Convenient hoursbull Qualified instructorsbull Range of fitness equipment and servicesbull Free parking
Chose from a variety of membership packagesbull All inclusive fitnessbull One option fitness (group fitness racquet
sports weightcardio or indoor cycling)bull Multi-visit fitness passbull Swimming or aquafitnessbull Skating
Facility CategoriesCity of Ottawa facilities are categorized as either A or B for membership purposes based on the number of amenities and programs that each offers
Class A Facilities Class B Facilities
1 Bob MacQuarrie Recreation Complex-Orleacuteans2 CARDELREC Recreation Complex Goulbourn3 Franccedilois Dupuis Recreation Centre4 Kanata Leisure Centre and Wave Pool5 Minto Recreation Complex ndash Barrhaven6 Nepean Sportsplex7 Plant Recreation Centre8 Ray Friel Recreation Complex9 Richcraft Recreation Complex ndash Kanata10 St-Laurent Complex11 Walter Baker Sports Complex
12 Brewer Pool13 Canterbury Pool14 Champagne Fitness Centre15 Deborah Anne Kirwan Pool16 Greenboro Community Centre17 Heron Road Community Centre18 Hunt Club-Riverside Park Community Centre19 Jack Purcell Community Centre20 Lowertown Pool21 Pinecrest Recreation Centre22 Sawmill Creek Pool23 Splash Wave Pool
Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership
Get active your way every day We have it all
group fitness classes skating weight and cardio studios
ottawacarecreation
30
2019 Resident Membership FeesAll Inclusive Membership ndash includes weightcardio aquafitness swimming group fitness squash and racquetball indoor cycling and public skating
Class A memberships are valid at all Class A and B facilities
Class B memberships are valid at Class B facilities only
The public skating swimming and aquafitness option of any membership is valid at all locations
Fees are effective March 2019(Fees may be subject to change)
Visit your fitness centre for a schedule of classesbull Youth 13 to 18 yearsbull Student full time students with IDbull Adult 19 to 64 yearsbull Senior 65 years and olderbull Children and Parent(s) a minimum of one adult
up to a maximum of two adults with their child(ren) and living in the same household
Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership
Zumbareg Gold Greenboro 613-580-2805 Wed 1040-1140 am Sep 4
Zumbareg Gold Ray Friel 613-580-4765 Wed 915-1015 am Ongoing
Zumbareg Gold Richcraft-Kanata 613-580-9696 Fri 1030-1130 am Ongoing
Zumbareg Gold St-Laurent Complex 613-742-6767 Mon 1030-1130 am Sep 9
ottawacarecreation
34
Community Partner Senior CentresDelivering recreation in your communityThe City of Ottawa has partners that provide a variety of recreation programs and services for seniors For more information on their programs registration and payment methods call the facility directly
Centre Telephone Address Intersection
Abbotsford Senior Centre 613-230-5730 950 Bank Bank and Holmwood
Gloucester South Senior Centre 613-822-0020 4550 Bank Bank and Leitrim
Gloucester Senior Adultsrsquo Centre 613-749-1974 2020 Ogilvie Ogilvie and Elmlea Gate
Roy G Hobbs Seniors Centre 613-841-8664 109 Larch Champlain and Jeanne DrsquoArc North
The Good Companions 613-236-0428 670 Albert Albert and Slater
bull Accessible collectionsincluding large print books
bull Homebound Servicesbull Free Internet accessbull Genealogy appointments to
build your family treebull Reading recommendationsbull Talking Book services
The Ottawa Public Library provides barrier-free access to its services and resources for older adults both inside and outside the Library
bull Free programsand workshops ondeg Writing and Poetrydeg Travel and Culturedeg Personal Finance
bull Computer tutorials to help older adults deg Computer basics email eBooks
deg How to surf the Web deg Using our website
bull Computer tutorials to help older adults eBooks
Adults 50+
35
Terms and ConditionsRegistration Information Programs must be paid for in full at the time of registration Pay-ment can be made by cheque credit card debit card or in cash Cheques are made payable to the City of Ottawa
Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age and over will receive a discount of 10 when registering for a City program A proof of age is required
Non-Resident FeeNon-Ottawa residents will be charged an additional 25 per person per programmembership
CancellationsCourses with insufficient registration will be cancelled If a class or lesson is cancelled every attempt will be made to re-schedule If the class or lesson cannot be rescheduled a refund will be issued
Waiting ListsIf the course you are interested in is full you have the option of making another course selection or being put on a waiting list for the course of your choice (how-ever there is no guarantee that a space will become available) Participants will be contacted only if a space becomes available
Withdrawals and Refunds Self-Serve Withdraw up to seven days prior to the activity start date using our online
registration system at ottawacarecreation A credit will be placed on your account You will require your Family PIN and Barcode Visit any registration location to withdraw from a course after this time
In person To withdraw in person from an activity visit your local recreation facility or any City of Ottawa Client Service Centre A credit will be placed on your account
If you would like a refund you must complete a Refund Request Form at your local recreation facility or any City of Ottawa Client Service Centre Refunds can only be issued by cheque credit card or as a credit on your recreation account A $15 processing fee is applied to cheque or credit card refunds Refunds will be issued within 21 days of the receipt of the Refund Request Form No processing fee will be charged if the refund is credited to your account
If more than 50 of the coursemembership has elapsed no refund or credit on account will be offered There are no refunds or credits for private lessons For admission and goods purchases refunds will be processed at the Facility with proof of purchase
Severe AllergiesIt is the responsibility of the participant or parentguardian to identify if there are severe allergies that require an auto-injector The City of Ottawa attempts to ensure the safety and well-being of all participants with ldquoallergen-safe zones and practicesrdquo Participants or parentsguardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offeredReturned Cheque Declined Credit Card FeeA service fee will be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF) Stop Payment or Funds Not Cleared
Ottawa Hand in HandRecreation amp Culture Fee SupportThe City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City regardless of their ability to pay For additional information or to obtain a fee support application visit your local recreation facility or any City of Ottawa Client Service Centre Applicants will be asked to provide proof of financial need
Ottawa Public Health
Stay active and independent with regularstrength and balance exercise
Better StrengthBetter Balance
Register for a fully funded fall prevention exercise and education program foradults 65+ One-hour classes areoffered twice a week for 10-12 weeksstarting in September January andApril This is a beginner level programfor those wishing to improve strengthand balance
Funded by the Champlain Local HealthIntegration Network through Pinecrest-Queensway Community Health Centre incollaboration with Recreation Cultural andFacility Services
In Motion Older AdultExercise DVDThis program will lead you through acomplete exercise class including awarm-up cardio strength amp balancecool down and stretch Contact theGood Companions at 613-236-0428 topurchase for $500 plus shipping andhandling or view this program online
Better Strength Better BalanceNow on Rogers TV 22
Check the Rogers 22 programschedule for airing dates and times
Which exercise program is best for me wwwchamplainhealthlineca
(Falls Prevention)
Call or check online to find out more about these programs
Social Greenboro 613-580-2805 Thu 1230pm-2pm Sep 5 $325
17
Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927
Performing ArtsSchedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
Line DancingLearn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Tue 1145 am-1245 pmSep 10-Oct 29 $93 1499234Nov 5-Dec 17 $8150 1499235Jan 7-Mar 10 $11625 1499244Level 2 Tue 1245-145 pmSep 10-Oct 29 $93 1499258Nov 5-Dec 17 $8150 1499259Jan 7-Mar 10 $11625 1499269Level 3 Tue 2-3 pmSep 10-Oct 29 $93 1499383Nov 5-Dec 17 $8150 1499384Jan 7-Mar 10 $11625 1507292
Hours of operation Monday to Friday from 830 am to 4 pmDedicated to the recreational needs of participants aged 50 and over Our facility features a supervised programmed fitness centre a senior-friendly wood sprung floor a billiard room lounge and Town Hall with natural light Drop in for a tour of our facility and a complete list of our special events or call 613-798-8927
Drop-in Activities ndash applicable fee varies with the activity
Activity Day Time
Afternoon Tea Dance 3rd Wed 1-3 pm
Billiards Mon-Fri 845 am - 330 pm
Bridge (Progressive) Wed 1230-3 pm
Carpet Bowling (October-April) Thu 10 am-noon
Chess Fri 1-3 pm
Cribbage Fri 1-3 pm
Folk Song Circle 4th Thu 7-9 pm
Mahjong Wed 1-330 pm
Meditation Wed 1030-1115 am
Pick-up Pickleball TueFri
830-930 am1115 am-1215 pm
Scrabble Fri 1- 3 pm
Table Tennis Mon 1-3 pm
Teddy Bear Club Thu 10 am-noon
Ukulele Wed 1130 am-1230 pm
Weight and Cardio Agility TueMon Wed Fri
9-1030 am 1- 4 pm
Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927
18
Salsa amp Merengue ndash Level 1Light up the dance floor and be part of the Latin Groove An introduction to the basic steps of salsa and meringueTue 945-1045 amSep 10-Oct 29 $8175 1499203Nov 5-Dec 17 $7150 1499204Jan 7-Mar 10 $102 1499218
FitnessBarre FitnessCombining ballet barre exercises with strength training core conditioning and muscular endurance mat work to develop a sculpted physique Dance experience not requiredMon 9-10 amSep 9-Oct 28 $7150 1484456Nov 4-Dec 16 $7150 1484460Jan 6-Mar 9 $9175 1484543
Cardio amp StrengthCombination of no bounce moves done to up-beat music Finish with resis-tance trainingWed 9-10 amSep 11-Oct 30 $8175 1499798Nov 6-Dec 18 $7150 1499800Jan 8-Mar 11 $102 1499804
Fitness ndash IntegratedLow ratio instruction in a group setting using senior friendly fitness equipment This modified fitness program is suitable for post stroke post physio and post surgery Participants must be able to work in a 1-8 staff client staff ratio First time fitness assessment mandatory ($2150)Mon 11 am-noonSep 9-Oct 28 $7150 1484737Nov 4-Dec 16 $7150 1484738Jan 6-Mar 9 $9175 1507186Tue 1030-1130 amSep 10-Oct 29 $8175 1484739Nov 5-Dec 17 $7150 1484740Jan 7-Mar 10 $102 1507187Tue 1130 am-1230 pmSep 10-Oct 29 $8175 1484741Nov 5-Dec 17 $7150 1484742Jan 7-Mar 10 $102 1507188Wed 1030-1130 amSep 11-Oct 30 $8175 1484751Nov 6-Dec 18 $7150 1484752Jan 8-Mar 11 $102 1507191Wed 1130 am-1230 pmSep 11-Oct 30 $8175 1484747Nov 6-Dec 18 $7150 1484748Jan 8-Mar 11 $102 1507192Thu 11 am-noonSep 12-Oct 31 $8175 1484743Nov 7-Dec 19 $7150 1484744Jan 9-Mar 12 $102 1507189Fri 11 am-noonSep 13-Nov 1 $8175 1484745Nov 8-Dec 20 $7150 1484746Jan 10-Mar 13 $102 1507190
PilatesDevelop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceThu 9-10 amSep 12-Oct 31 $8175 1499806Nov 7-Dec 19 $7150 1499807Jan 9-Mar 12 $102 1499809
Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesThu 1230-130 pmSep 12-Oct 31 $8175 1499810Nov 7-Dec 19 $7150 1499811Jan 9-Mar 12 $102 1499818
Total FitnessLow Ratio Instruction in a group setting using Senior Friendly Fitness EquipmentMon 845-945 amSep 9-Oct 28 $7150 1484569Nov 4-Dec 16 $7150 1484570Jan 6-Mar 9 $9175 1484657
19
Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927
Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereFri 10-11 amSep 13-Nov 1 $8175 1499819Nov 8-Dec 20 $7150 1499820Jan 10-Mar 13 $102 1499822
General InterestBridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Tue 10 am-noonOct 8-Nov 26 $12875 1499096Level 2 Tue 10 am-noonJan 7-Feb 25 $12875 1503095
Bridge ndash DefensiveLearn to defend a bridge hand Get help with leads signals discards and second and third hand play Play hands that rein-force what you have learnedFri 10 am-noonOct 11-Nov 29 $14325 1506233
Bridge ndash Play of the HandKnow how to play bridge Learn more tricks as we delve into counting winners and losers finesses developing extra tricks reducing losers and clues from the bidding and leads Play hands that reinforce what you have learnedFri 10 am-noonJan 10-Feb 28 $14325 1506327
Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedMon 1230-3 pmSep 9 $775 1499101Sep 16 $775 1499102Sep 23 $775 1499103Sep 30 $775 1499104Oct 7 $775 1499105Oct 28 $775 1499106Nov 4 $775 1499107Nov 11 $775 1499108Nov 18 $775 1499109Nov 25 $775 1499110Dec 2 $775 1499111Dec 9 $775 1499112Dec 16 $775 1499113Jan 6 $775 1499115Jan 13 $775 1499117Jan 20 $775 1499118Jan 27 $775 1499119Feb 3 $775 1499128Feb 10 $775 1499121Feb 24 $775 1499122Mar 2 $775 1499123Mar 9 $775 1499125Mar 16 $775 1499126
Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2
20
Hours of Operation Monday to Friday from 830 am-4 pmWhether you wish to keep in shape learn a new skill or develop a talent ndash the Heron Seniorsrsquo Centre has a variety of recreational programs designed to suit an active adult lifestyle Our professional team of enthusiastic instructors and staff make this leisure centre a popular destination for the fifty-plus crowd Located within the Heron Community Centre our accessible facilities include a dance studio fully equipped weight room and cardio room gymnasium computer lab theatre artistrsquos studio and gallery lounge library teaching kitchen and classrooms
Drop-In Activities
Activity Day Time
Book Discussion (3rd of the month) Fri 1-230 pm
Movie Drop-in (2nd and 4th of month) Fri Starts at 1 pm
Progressive Bridge Thu Noon-330 pm
Rummoli Tue 1-330 pm
Heron Centre GalleryThe Heron Seniors Centre is home to the lsquoCentre Galleryrsquo which proudly displays ongoing works of art by our 50+ students and visiting artists Mon ndash Fri 10 am-2 pm
Christmas Concert and Sing-A-Long by ldquoThe Fiverdquo Woodwind Quintet Enjoy a delightful entertaining hour of woodwind music featuring a flute oboe bassoon French horn and clarinet Show casing classical pop show tunes and Christmas carols
Light refreshments to follow in Seniorrsquos LoungeWed Noon-1 pm Nov 27 $5
Creative ArtsSchedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
DrawingLearn simple tips that make a big difference in the way you draw Observational skills are built while studying perspective values understanding mass line contour drawing shading and more Suitable for beginners and intermediates Pencil and minimal colour mediumLevel 1Fri 9-1145 amSep 6-Nov 8 $18825 1483416Jan 10-Mar 13 $18825 1486900Level 2 Thu 9-1145 amSep 5-Nov 7 $18825 1483417Jan 9-Mar 12 $18825 1489305
Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2
21
Drawing and Painting ndash Figurative and PortraitUsing a variety of media work from models self-portraits and photographs Introductory and advanced drawing techniques and styles are touched on Individual instruction given to enhance and further develop skillsWed 9-1145 amSep 4-Nov 6 $18825 1483415Jan 8-Mar 11 $18825 1486889
Experimental Mixed Media AdvancedExplore combining many mediums ideas and influences Learn how to view art exhibitions read arts publicationsbooks that will foster discussion as well as feed creative curiositiesTue 1-345 pmSep 3-Nov 5 $18825 1483418Jan 7-Mar 10 $18825 1486942
Play ReadingExplore the world of theatre through readings and discussionsFri 10-1115 amSep 13-Nov 15 $125 1483404Jan 10-Mar 13 $125 1486885
Oil and Acrylics ndash Level 2Choose your own adventure in advanced oils and acrylics Explore complex techniques including working with perspective colour mixing and brushstrokes Try your personalized style using your own subject matterWed 1-345 pmSep 4-Nov 6 $18825 1483419Jan 8-Mar 11 $18825 1486948
WatercoloursWatercolour is a soft and beautiful form of expression Through exercise and demonstrations learn to create a colour wheel and apply washes to paper while exploring realism abstraction and non-representationLevel 1Thu 1-345 pmSep 5-Nov 7 $18825 1483420Jan 9-Mar 12 $18825 1486953Level 2 Tue 9-1145 amSep 3-Nov 5 $18825 1483421Jan 7-Mar 10 $18825 1486961
FitnessChair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Nov 25 $11225 1483336Jan 6-Mar 16 $11225 1484916Wed 1030-1130 amSep 11-Nov 27 $12250 1483338Jan 8-Mar 18 $11225 1484920
Pilates Develop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceWed 1-2 pmSep 11-Nov 27 $12250 1483343Jan 8-Mar 18 $11225 1484929
Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2
22
Pilates with Props Progress your Pilates foundational movements with added propsMon 2-3 pmSep 9-Nov 25 $11225 1483349Jan 6-Mar 16 $11225 1484937
TMC Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls resistance tubes and hand weightsTue 9-10 amSep 3-Dec 17 $14275 1495801Jan 7-Mar 31 $12250 1499613Thu 9-10 amSep 5-Dec 19 $14275 1495802Jan 9-Apr 2 $12250 1499619
Walking Club Join our friendly walking group for low-impact exercise Good for your bones tones your body and improves your overall fitness Walking may take place indoors or outTue-Fri Mon 1030 am-noonOct 1-Dec 31 $1725 1483362Jan 1-Mar 31 $18 1484944
Yoga ChairThe combined focus on mindfulness breathing and slow physical move-ments practiced regularly increas-es strength and flexibility as well as decreasing stressFri 1030-1130 amSep 13-Nov 29 $12250 1483375Jan 10-Mar 20 $11225 1485007
Yoga The combined focus on mindful-ness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressTue 10-11 amSep 10-Nov 26 $12250 1483379Jan 7-Mar 17 $11225 1485014Tue 11 am-noonSep 10-Nov 26 $12250 1483381Jan 7-Mar 17 $11225 1485019Wed 1-2 pmSep 11-Nov 27 $12250 1483383Jan 8-Mar 18 $11225 1485022
General InterestBridge For the beginner bridge player or for the person who needs a refresherLevel 1Thu 10 am-noonJan 9-Feb 27 $129 1485032Level 3 Thu 10 am-noonOct 17-Dec 5 $14325 1483386
Duplicate Bridge Play duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 1245-345 pmSep 5 $775 1483389Sep 12 $775 1483390Sep 19 $775 1483391Sep 26 $775 1483392Oct 3 $775 1483393Oct 10 $775 1483394Oct 17 $775 1483395Oct 24 $775 1483396Oct 31 $775 1483397Nov 7 $775 1483398Nov 14 $775 1483399Nov 21 $775 1483400Nov 28 $775 1483401Dec 5 $775 1483402Dec 12 $775 1483403Jan 9 $775 1486851Jan 16 $775 1486855Jan 23 $775 1486856Jan 30 $775 1486857Feb 6 $775 1486858Feb 13 $775 1486860Feb 20 $775 1486862Feb 27 $775 1486864Mar 5 $775 1486866Mar 12 $775 1486868Mar 19 $775 1486870Mar 26 $775 1486872
23
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980
Hours of operationMonday to Friday from 830 am to 4 pm Saturday from 10 am to 4 pm (ex July and August)
Membership fee $2700year
Membership includes participation in an extensive selection of recre-ational educational and healthy lifestyle programs including instruc-tional Bridge carpet bowling competitive Bridge euchre canas-ta cribbage mahjong Scrabblereg movies crafts choral group seasonal celebrations and socials A detailed monthly schedule is available at the centre
IN CLUB Mall Walking Program ndash Hazeldean Mall Monday to Friday 730 to 1030 am Join us at the Hazeldean Mall for a free activity that encourages a healthy lifestyle through walking and friendship Parks and Recreation staff are on site to greet and help you get started on your walking program
Drop-in Activities Included in Membership
Activity Day Time
Book Club-Monthly Thu 2 pm
Bridge Mon 1245-345 pm
Canasta Tue 1230-3 pm
Carpet Bowling Tue Fri 1-3 pm
Crafts Tue 1-3 pm
Cribbage Thu 1230-3pm
Digital Camera Club-Monthly Fri 915-11 am
Discussion Group Wed 930-11 am
Dominoes Fri 930-noon
Duplicate Bridge Sat 1220-330 pm
Euchre Mon 1230-3 pm
Instructional Bridge Tue 9-1130 am
Learning Seminars-Various WedThu 1-3 pm
Mahjong MonThu 9 am-noon
Monthly Saturday Movies Sat 1 pm
Movie Day Wed 115 pm
Scrabblereg Wed 930-1130 am
Snooker Mon to Fri 830 am-4 pm
Sounds of Music Choral Group Mon 10-1130 am
24
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980Registered Classes
Schedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyThu 1230-4 pmOct 3-10 $3225 1490184
BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Mon 630-830 pmOct 21-Dec 9 $14325 1490182Level 2 Mon 630-830 pmJan 13-Mar 9 $14325 1490511
Chair ExerciseFull body workout using a chair for supportTue 1030-1130 amSep 17-Dec 10 $13275 1490068Jan 7-Mar 10 $102 1490073Fri 1145 am-1245 pmSep 20-Dec 13 $13275 1490069Jan 10-Mar 13 $102 1490074
Dance Fitness Dance-oriented fitness with fitness moves and basic dance routines designed for all levels of ability and styleThu 1-2 pmSep 19-Dec 5 $102 1490160
Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 615-845 pmOct 17 $650 1490190Oct 24 $650 1490191Oct 31 $650 1490192Nov 7 $650 1490193Nov 14 $650 1490194Nov 21 $650 1490195Nov 28 $650 1490196Dec 5 $650 1490197Dec 12 $650 1490198Jan 9 $650 1490221Jan 16 $650 1490222Jan 23 $650 1490223Jan 30 $650 1490224Feb 6 $650 1490225Feb 13 $650 1490226Feb 20 $650 1490227Feb 27 $650 1490228Mar 5 $650 1490229Mar 12 $650 1490233
Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Fri 1-2 pmSep 20-Dec 13 $13950 1490120Jan 10-Mar 13 $11625 1490121Level 2 Fri 215-315 pmSep 20-Dec 13 $13950 1490123Jan 10-Mar 13 $11625 1490125
25
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980
Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesMon 1015-1115 amSep 16-Dec 9 $12250 1489550Jan 6-Mar 9 $9175 1489555Fri 1015-1115 amSep 20-Dec 13 $13275 1489551Jan 10-Mar 13 $102 1489556
Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Mon 1230-130 pmSep 16-Dec 9 $11225 1490110Jan 6-Mar 9 $9175 1490111Level 2 Mon 130-230 pmSep 16-Dec 9 $11225 1490112Jan 6-Mar 9 $9175 1490114
Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressThu 11 am-noonSep 19-Dec 5 $11225 1490143Jan 9-Mar 12 $102 1490148
YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressMon 11 am-noonSep 16-Dec 9 $11225 1490080Jan 6-Mar 9 $9175 1490092
Zumba Goldreg Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereMon 130-230 pmSep 16-Dec 9 $12250 1490115Jan 6-Mar 9 $9175 1490118Wed 230-330 pmSep 18-Dec 11 $13275 1490116Jan 8-Mar 11 $102 1490119
The Centre also offers many other services and special events
Open House On October 30 come and join us for the afternoon and watch demonstrations as well as try various activities throughout the Nepean Sportsplex Entertainment and refreshments will follow these activities All are welcome to this free event
Travel ClubIf you are a member of the Seniors Centre you are also a member of the Travel Club Their trips for 2020 will be announced at their AGM to be held on October 7 Please call the office for more details
Monthly LunchesEach month during the school year (October ndash May) the students at Sir Guy Carleton Secondary School make lunch at their school for members of our Centre For a nominal charge of $1250 the seniors can enjoy a three-course meal with homemade rolls fol-lowed by tea and coffee
Office Hours Monday to Friday from 830 am to 430 pmMembership fee is $27 for a full calendar year which includes a newsletter six times per year discounts on registered programs and access to the drop-in activities Travel Club and special events
Drop-in Activities The following activities run for retired adults 50+ on a yearly basis and a small drop-in fee applies You must be a member to participate in these activities however if you have never had a membership you can try an activity up to three times before purchasing a Centre membership
Snowshoeing Mon 1030 am (when there is enough snow)
Snowshoeing Fri 1 pm (when there is enough snow)
X-Country Skiing Mon 1030 am (when there is enough snow)
X-Country Skiing Fri 1 pm (when there is enough snow)
Special EventsThere are numerous special events taking place throughout the year including a Winter Blahs Bash Slots trips Concerts Canada Day BBQ Ice Cream Social Christmas Breakfast monthly Military Whist and more
For more information about the many programs monthly lunches multi-day trips and social events taking place visit our website at nepeanseniorscentreca drop in or call the Seniors Centre Coordinator Leslie Dondale at 613-580-2828 ext 2
Registered Classes
Schedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
Bridge For the beginner bridge player or for the person who needs a refresherLevel 1Wed 1030 am-1230 pmOct 9-Nov 27 $14325 1500370Level 2 Wed 1030 am-1230 pmJan 8-Feb 26 $14325 1501569Level 4The course serves as an introduction to playing a Bridge hand both from the defenderrsquos perspective and the declarer Wed 130-330 pmOct 9-Nov 27 $14325 1500376
Chair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Dec 16 $14275 1500273Jan 6-Mar 2 $8175 1501421Wed 9-10 amSep 11-Dec 11 $14275 1500276Jan 8-Mar 4 $9175 1501439Fri 9-10 amSep 13-Dec 13 $14275 1500279Jan 10-Mar 6 $9175 1501441
Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Nepean Creative Arts ndash 613-596-5783Fri 1030-1130 amSep 27-Nov 29 $11625 1500382Jan 17-Mar 6 $93 1501592
Nordic Walking Low-impact high-energy ultimate workout that enhances your walking with 20-40 more caloric expenditure Excellent for cardio posture and upper body strength through the use of Nordic poles All fitness levels welcomeFri 10-11 amSep 20-Nov 1 $7150 1500338
Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Tue 11 am-noonSep 17-Nov 19 $102 1500343Jan 7-Mar 10 $102 1510593Level 2 Tue 10-11 amSep 17-Nov 19 $102 1500350Jan 7-Mar 10 $102 1501523Level 3 Tue 9-10 amSep 17-Nov 19 $102 1500358Jan 7-Mar 10 $102 1501549
Singing Performance GroupLike to sing for an appreciative audience Learn songs from words and recorded music and perform with tap dancers Performances are daytime week daysNepean Creative Arts ndash 613-596-5783Tue noon-1 pmSep 3-Dec 10 $17425 1501398
Tap DanceBasics of tap dance through enjoyable dance combinations and simple choreography Emphasis on rhythm and clarity of step Keep on tappingLevel 1Nepean Creative Arts ndash 613-596-5783Thu noon-1 pm (for true beginners)Sep 5-Dec 12 $16275 1501238Thu 2-3 pm (taken level 1 previously)Sep 5-Dec 12 $16275 1501260Level 2 Tue 2-3 pmSep 3-Dec 10 $17425 1501362Thu 1-2 pmSep 5-Dec 12 $16275 1501370
Tap Dance Performance GroupExperienced tapper itching to show your stuff Join singers in daytime performances to senior groups around townNepean Creative Arts ndash 613-596-5783Tue 1-2 pmSep 3-Dec 10 $17425 1501384
Adults 50+
29
Buy a membership and saveFitness and Aquatic Memberships Offerbull Affordable pricesbull Flexible payment optionsbull No contractsbull Accepted at all A or B facilitiesbull 65+ seniors ratebull Convenient hoursbull Qualified instructorsbull Range of fitness equipment and servicesbull Free parking
Chose from a variety of membership packagesbull All inclusive fitnessbull One option fitness (group fitness racquet
sports weightcardio or indoor cycling)bull Multi-visit fitness passbull Swimming or aquafitnessbull Skating
Facility CategoriesCity of Ottawa facilities are categorized as either A or B for membership purposes based on the number of amenities and programs that each offers
Class A Facilities Class B Facilities
1 Bob MacQuarrie Recreation Complex-Orleacuteans2 CARDELREC Recreation Complex Goulbourn3 Franccedilois Dupuis Recreation Centre4 Kanata Leisure Centre and Wave Pool5 Minto Recreation Complex ndash Barrhaven6 Nepean Sportsplex7 Plant Recreation Centre8 Ray Friel Recreation Complex9 Richcraft Recreation Complex ndash Kanata10 St-Laurent Complex11 Walter Baker Sports Complex
12 Brewer Pool13 Canterbury Pool14 Champagne Fitness Centre15 Deborah Anne Kirwan Pool16 Greenboro Community Centre17 Heron Road Community Centre18 Hunt Club-Riverside Park Community Centre19 Jack Purcell Community Centre20 Lowertown Pool21 Pinecrest Recreation Centre22 Sawmill Creek Pool23 Splash Wave Pool
Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership
Get active your way every day We have it all
group fitness classes skating weight and cardio studios
ottawacarecreation
30
2019 Resident Membership FeesAll Inclusive Membership ndash includes weightcardio aquafitness swimming group fitness squash and racquetball indoor cycling and public skating
Class A memberships are valid at all Class A and B facilities
Class B memberships are valid at Class B facilities only
The public skating swimming and aquafitness option of any membership is valid at all locations
Fees are effective March 2019(Fees may be subject to change)
Visit your fitness centre for a schedule of classesbull Youth 13 to 18 yearsbull Student full time students with IDbull Adult 19 to 64 yearsbull Senior 65 years and olderbull Children and Parent(s) a minimum of one adult
up to a maximum of two adults with their child(ren) and living in the same household
Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership
Zumbareg Gold Greenboro 613-580-2805 Wed 1040-1140 am Sep 4
Zumbareg Gold Ray Friel 613-580-4765 Wed 915-1015 am Ongoing
Zumbareg Gold Richcraft-Kanata 613-580-9696 Fri 1030-1130 am Ongoing
Zumbareg Gold St-Laurent Complex 613-742-6767 Mon 1030-1130 am Sep 9
ottawacarecreation
34
Community Partner Senior CentresDelivering recreation in your communityThe City of Ottawa has partners that provide a variety of recreation programs and services for seniors For more information on their programs registration and payment methods call the facility directly
Centre Telephone Address Intersection
Abbotsford Senior Centre 613-230-5730 950 Bank Bank and Holmwood
Gloucester South Senior Centre 613-822-0020 4550 Bank Bank and Leitrim
Gloucester Senior Adultsrsquo Centre 613-749-1974 2020 Ogilvie Ogilvie and Elmlea Gate
Roy G Hobbs Seniors Centre 613-841-8664 109 Larch Champlain and Jeanne DrsquoArc North
The Good Companions 613-236-0428 670 Albert Albert and Slater
bull Accessible collectionsincluding large print books
bull Homebound Servicesbull Free Internet accessbull Genealogy appointments to
build your family treebull Reading recommendationsbull Talking Book services
The Ottawa Public Library provides barrier-free access to its services and resources for older adults both inside and outside the Library
bull Free programsand workshops ondeg Writing and Poetrydeg Travel and Culturedeg Personal Finance
bull Computer tutorials to help older adults deg Computer basics email eBooks
deg How to surf the Web deg Using our website
bull Computer tutorials to help older adults eBooks
Adults 50+
35
Terms and ConditionsRegistration Information Programs must be paid for in full at the time of registration Pay-ment can be made by cheque credit card debit card or in cash Cheques are made payable to the City of Ottawa
Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age and over will receive a discount of 10 when registering for a City program A proof of age is required
Non-Resident FeeNon-Ottawa residents will be charged an additional 25 per person per programmembership
CancellationsCourses with insufficient registration will be cancelled If a class or lesson is cancelled every attempt will be made to re-schedule If the class or lesson cannot be rescheduled a refund will be issued
Waiting ListsIf the course you are interested in is full you have the option of making another course selection or being put on a waiting list for the course of your choice (how-ever there is no guarantee that a space will become available) Participants will be contacted only if a space becomes available
Withdrawals and Refunds Self-Serve Withdraw up to seven days prior to the activity start date using our online
registration system at ottawacarecreation A credit will be placed on your account You will require your Family PIN and Barcode Visit any registration location to withdraw from a course after this time
In person To withdraw in person from an activity visit your local recreation facility or any City of Ottawa Client Service Centre A credit will be placed on your account
If you would like a refund you must complete a Refund Request Form at your local recreation facility or any City of Ottawa Client Service Centre Refunds can only be issued by cheque credit card or as a credit on your recreation account A $15 processing fee is applied to cheque or credit card refunds Refunds will be issued within 21 days of the receipt of the Refund Request Form No processing fee will be charged if the refund is credited to your account
If more than 50 of the coursemembership has elapsed no refund or credit on account will be offered There are no refunds or credits for private lessons For admission and goods purchases refunds will be processed at the Facility with proof of purchase
Severe AllergiesIt is the responsibility of the participant or parentguardian to identify if there are severe allergies that require an auto-injector The City of Ottawa attempts to ensure the safety and well-being of all participants with ldquoallergen-safe zones and practicesrdquo Participants or parentsguardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offeredReturned Cheque Declined Credit Card FeeA service fee will be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF) Stop Payment or Funds Not Cleared
Ottawa Hand in HandRecreation amp Culture Fee SupportThe City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City regardless of their ability to pay For additional information or to obtain a fee support application visit your local recreation facility or any City of Ottawa Client Service Centre Applicants will be asked to provide proof of financial need
Ottawa Public Health
Stay active and independent with regularstrength and balance exercise
Better StrengthBetter Balance
Register for a fully funded fall prevention exercise and education program foradults 65+ One-hour classes areoffered twice a week for 10-12 weeksstarting in September January andApril This is a beginner level programfor those wishing to improve strengthand balance
Funded by the Champlain Local HealthIntegration Network through Pinecrest-Queensway Community Health Centre incollaboration with Recreation Cultural andFacility Services
In Motion Older AdultExercise DVDThis program will lead you through acomplete exercise class including awarm-up cardio strength amp balancecool down and stretch Contact theGood Companions at 613-236-0428 topurchase for $500 plus shipping andhandling or view this program online
Better Strength Better BalanceNow on Rogers TV 22
Check the Rogers 22 programschedule for airing dates and times
Which exercise program is best for me wwwchamplainhealthlineca
(Falls Prevention)
Call or check online to find out more about these programs
613-580-6744(TTY 613-580-9656)
httpwwwottawapublichealthcabalance
17
Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927
Performing ArtsSchedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
Line DancingLearn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Tue 1145 am-1245 pmSep 10-Oct 29 $93 1499234Nov 5-Dec 17 $8150 1499235Jan 7-Mar 10 $11625 1499244Level 2 Tue 1245-145 pmSep 10-Oct 29 $93 1499258Nov 5-Dec 17 $8150 1499259Jan 7-Mar 10 $11625 1499269Level 3 Tue 2-3 pmSep 10-Oct 29 $93 1499383Nov 5-Dec 17 $8150 1499384Jan 7-Mar 10 $11625 1507292
Hours of operation Monday to Friday from 830 am to 4 pmDedicated to the recreational needs of participants aged 50 and over Our facility features a supervised programmed fitness centre a senior-friendly wood sprung floor a billiard room lounge and Town Hall with natural light Drop in for a tour of our facility and a complete list of our special events or call 613-798-8927
Drop-in Activities ndash applicable fee varies with the activity
Activity Day Time
Afternoon Tea Dance 3rd Wed 1-3 pm
Billiards Mon-Fri 845 am - 330 pm
Bridge (Progressive) Wed 1230-3 pm
Carpet Bowling (October-April) Thu 10 am-noon
Chess Fri 1-3 pm
Cribbage Fri 1-3 pm
Folk Song Circle 4th Thu 7-9 pm
Mahjong Wed 1-330 pm
Meditation Wed 1030-1115 am
Pick-up Pickleball TueFri
830-930 am1115 am-1215 pm
Scrabble Fri 1- 3 pm
Table Tennis Mon 1-3 pm
Teddy Bear Club Thu 10 am-noon
Ukulele Wed 1130 am-1230 pm
Weight and Cardio Agility TueMon Wed Fri
9-1030 am 1- 4 pm
Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927
18
Salsa amp Merengue ndash Level 1Light up the dance floor and be part of the Latin Groove An introduction to the basic steps of salsa and meringueTue 945-1045 amSep 10-Oct 29 $8175 1499203Nov 5-Dec 17 $7150 1499204Jan 7-Mar 10 $102 1499218
FitnessBarre FitnessCombining ballet barre exercises with strength training core conditioning and muscular endurance mat work to develop a sculpted physique Dance experience not requiredMon 9-10 amSep 9-Oct 28 $7150 1484456Nov 4-Dec 16 $7150 1484460Jan 6-Mar 9 $9175 1484543
Cardio amp StrengthCombination of no bounce moves done to up-beat music Finish with resis-tance trainingWed 9-10 amSep 11-Oct 30 $8175 1499798Nov 6-Dec 18 $7150 1499800Jan 8-Mar 11 $102 1499804
Fitness ndash IntegratedLow ratio instruction in a group setting using senior friendly fitness equipment This modified fitness program is suitable for post stroke post physio and post surgery Participants must be able to work in a 1-8 staff client staff ratio First time fitness assessment mandatory ($2150)Mon 11 am-noonSep 9-Oct 28 $7150 1484737Nov 4-Dec 16 $7150 1484738Jan 6-Mar 9 $9175 1507186Tue 1030-1130 amSep 10-Oct 29 $8175 1484739Nov 5-Dec 17 $7150 1484740Jan 7-Mar 10 $102 1507187Tue 1130 am-1230 pmSep 10-Oct 29 $8175 1484741Nov 5-Dec 17 $7150 1484742Jan 7-Mar 10 $102 1507188Wed 1030-1130 amSep 11-Oct 30 $8175 1484751Nov 6-Dec 18 $7150 1484752Jan 8-Mar 11 $102 1507191Wed 1130 am-1230 pmSep 11-Oct 30 $8175 1484747Nov 6-Dec 18 $7150 1484748Jan 8-Mar 11 $102 1507192Thu 11 am-noonSep 12-Oct 31 $8175 1484743Nov 7-Dec 19 $7150 1484744Jan 9-Mar 12 $102 1507189Fri 11 am-noonSep 13-Nov 1 $8175 1484745Nov 8-Dec 20 $7150 1484746Jan 10-Mar 13 $102 1507190
PilatesDevelop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceThu 9-10 amSep 12-Oct 31 $8175 1499806Nov 7-Dec 19 $7150 1499807Jan 9-Mar 12 $102 1499809
Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesThu 1230-130 pmSep 12-Oct 31 $8175 1499810Nov 7-Dec 19 $7150 1499811Jan 9-Mar 12 $102 1499818
Total FitnessLow Ratio Instruction in a group setting using Senior Friendly Fitness EquipmentMon 845-945 amSep 9-Oct 28 $7150 1484569Nov 4-Dec 16 $7150 1484570Jan 6-Mar 9 $9175 1484657
19
Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927
Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereFri 10-11 amSep 13-Nov 1 $8175 1499819Nov 8-Dec 20 $7150 1499820Jan 10-Mar 13 $102 1499822
General InterestBridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Tue 10 am-noonOct 8-Nov 26 $12875 1499096Level 2 Tue 10 am-noonJan 7-Feb 25 $12875 1503095
Bridge ndash DefensiveLearn to defend a bridge hand Get help with leads signals discards and second and third hand play Play hands that rein-force what you have learnedFri 10 am-noonOct 11-Nov 29 $14325 1506233
Bridge ndash Play of the HandKnow how to play bridge Learn more tricks as we delve into counting winners and losers finesses developing extra tricks reducing losers and clues from the bidding and leads Play hands that reinforce what you have learnedFri 10 am-noonJan 10-Feb 28 $14325 1506327
Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedMon 1230-3 pmSep 9 $775 1499101Sep 16 $775 1499102Sep 23 $775 1499103Sep 30 $775 1499104Oct 7 $775 1499105Oct 28 $775 1499106Nov 4 $775 1499107Nov 11 $775 1499108Nov 18 $775 1499109Nov 25 $775 1499110Dec 2 $775 1499111Dec 9 $775 1499112Dec 16 $775 1499113Jan 6 $775 1499115Jan 13 $775 1499117Jan 20 $775 1499118Jan 27 $775 1499119Feb 3 $775 1499128Feb 10 $775 1499121Feb 24 $775 1499122Mar 2 $775 1499123Mar 9 $775 1499125Mar 16 $775 1499126
Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2
20
Hours of Operation Monday to Friday from 830 am-4 pmWhether you wish to keep in shape learn a new skill or develop a talent ndash the Heron Seniorsrsquo Centre has a variety of recreational programs designed to suit an active adult lifestyle Our professional team of enthusiastic instructors and staff make this leisure centre a popular destination for the fifty-plus crowd Located within the Heron Community Centre our accessible facilities include a dance studio fully equipped weight room and cardio room gymnasium computer lab theatre artistrsquos studio and gallery lounge library teaching kitchen and classrooms
Drop-In Activities
Activity Day Time
Book Discussion (3rd of the month) Fri 1-230 pm
Movie Drop-in (2nd and 4th of month) Fri Starts at 1 pm
Progressive Bridge Thu Noon-330 pm
Rummoli Tue 1-330 pm
Heron Centre GalleryThe Heron Seniors Centre is home to the lsquoCentre Galleryrsquo which proudly displays ongoing works of art by our 50+ students and visiting artists Mon ndash Fri 10 am-2 pm
Christmas Concert and Sing-A-Long by ldquoThe Fiverdquo Woodwind Quintet Enjoy a delightful entertaining hour of woodwind music featuring a flute oboe bassoon French horn and clarinet Show casing classical pop show tunes and Christmas carols
Light refreshments to follow in Seniorrsquos LoungeWed Noon-1 pm Nov 27 $5
Creative ArtsSchedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
DrawingLearn simple tips that make a big difference in the way you draw Observational skills are built while studying perspective values understanding mass line contour drawing shading and more Suitable for beginners and intermediates Pencil and minimal colour mediumLevel 1Fri 9-1145 amSep 6-Nov 8 $18825 1483416Jan 10-Mar 13 $18825 1486900Level 2 Thu 9-1145 amSep 5-Nov 7 $18825 1483417Jan 9-Mar 12 $18825 1489305
Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2
21
Drawing and Painting ndash Figurative and PortraitUsing a variety of media work from models self-portraits and photographs Introductory and advanced drawing techniques and styles are touched on Individual instruction given to enhance and further develop skillsWed 9-1145 amSep 4-Nov 6 $18825 1483415Jan 8-Mar 11 $18825 1486889
Experimental Mixed Media AdvancedExplore combining many mediums ideas and influences Learn how to view art exhibitions read arts publicationsbooks that will foster discussion as well as feed creative curiositiesTue 1-345 pmSep 3-Nov 5 $18825 1483418Jan 7-Mar 10 $18825 1486942
Play ReadingExplore the world of theatre through readings and discussionsFri 10-1115 amSep 13-Nov 15 $125 1483404Jan 10-Mar 13 $125 1486885
Oil and Acrylics ndash Level 2Choose your own adventure in advanced oils and acrylics Explore complex techniques including working with perspective colour mixing and brushstrokes Try your personalized style using your own subject matterWed 1-345 pmSep 4-Nov 6 $18825 1483419Jan 8-Mar 11 $18825 1486948
WatercoloursWatercolour is a soft and beautiful form of expression Through exercise and demonstrations learn to create a colour wheel and apply washes to paper while exploring realism abstraction and non-representationLevel 1Thu 1-345 pmSep 5-Nov 7 $18825 1483420Jan 9-Mar 12 $18825 1486953Level 2 Tue 9-1145 amSep 3-Nov 5 $18825 1483421Jan 7-Mar 10 $18825 1486961
FitnessChair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Nov 25 $11225 1483336Jan 6-Mar 16 $11225 1484916Wed 1030-1130 amSep 11-Nov 27 $12250 1483338Jan 8-Mar 18 $11225 1484920
Pilates Develop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceWed 1-2 pmSep 11-Nov 27 $12250 1483343Jan 8-Mar 18 $11225 1484929
Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2
22
Pilates with Props Progress your Pilates foundational movements with added propsMon 2-3 pmSep 9-Nov 25 $11225 1483349Jan 6-Mar 16 $11225 1484937
TMC Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls resistance tubes and hand weightsTue 9-10 amSep 3-Dec 17 $14275 1495801Jan 7-Mar 31 $12250 1499613Thu 9-10 amSep 5-Dec 19 $14275 1495802Jan 9-Apr 2 $12250 1499619
Walking Club Join our friendly walking group for low-impact exercise Good for your bones tones your body and improves your overall fitness Walking may take place indoors or outTue-Fri Mon 1030 am-noonOct 1-Dec 31 $1725 1483362Jan 1-Mar 31 $18 1484944
Yoga ChairThe combined focus on mindfulness breathing and slow physical move-ments practiced regularly increas-es strength and flexibility as well as decreasing stressFri 1030-1130 amSep 13-Nov 29 $12250 1483375Jan 10-Mar 20 $11225 1485007
Yoga The combined focus on mindful-ness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressTue 10-11 amSep 10-Nov 26 $12250 1483379Jan 7-Mar 17 $11225 1485014Tue 11 am-noonSep 10-Nov 26 $12250 1483381Jan 7-Mar 17 $11225 1485019Wed 1-2 pmSep 11-Nov 27 $12250 1483383Jan 8-Mar 18 $11225 1485022
General InterestBridge For the beginner bridge player or for the person who needs a refresherLevel 1Thu 10 am-noonJan 9-Feb 27 $129 1485032Level 3 Thu 10 am-noonOct 17-Dec 5 $14325 1483386
Duplicate Bridge Play duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 1245-345 pmSep 5 $775 1483389Sep 12 $775 1483390Sep 19 $775 1483391Sep 26 $775 1483392Oct 3 $775 1483393Oct 10 $775 1483394Oct 17 $775 1483395Oct 24 $775 1483396Oct 31 $775 1483397Nov 7 $775 1483398Nov 14 $775 1483399Nov 21 $775 1483400Nov 28 $775 1483401Dec 5 $775 1483402Dec 12 $775 1483403Jan 9 $775 1486851Jan 16 $775 1486855Jan 23 $775 1486856Jan 30 $775 1486857Feb 6 $775 1486858Feb 13 $775 1486860Feb 20 $775 1486862Feb 27 $775 1486864Mar 5 $775 1486866Mar 12 $775 1486868Mar 19 $775 1486870Mar 26 $775 1486872
23
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980
Hours of operationMonday to Friday from 830 am to 4 pm Saturday from 10 am to 4 pm (ex July and August)
Membership fee $2700year
Membership includes participation in an extensive selection of recre-ational educational and healthy lifestyle programs including instruc-tional Bridge carpet bowling competitive Bridge euchre canas-ta cribbage mahjong Scrabblereg movies crafts choral group seasonal celebrations and socials A detailed monthly schedule is available at the centre
IN CLUB Mall Walking Program ndash Hazeldean Mall Monday to Friday 730 to 1030 am Join us at the Hazeldean Mall for a free activity that encourages a healthy lifestyle through walking and friendship Parks and Recreation staff are on site to greet and help you get started on your walking program
Drop-in Activities Included in Membership
Activity Day Time
Book Club-Monthly Thu 2 pm
Bridge Mon 1245-345 pm
Canasta Tue 1230-3 pm
Carpet Bowling Tue Fri 1-3 pm
Crafts Tue 1-3 pm
Cribbage Thu 1230-3pm
Digital Camera Club-Monthly Fri 915-11 am
Discussion Group Wed 930-11 am
Dominoes Fri 930-noon
Duplicate Bridge Sat 1220-330 pm
Euchre Mon 1230-3 pm
Instructional Bridge Tue 9-1130 am
Learning Seminars-Various WedThu 1-3 pm
Mahjong MonThu 9 am-noon
Monthly Saturday Movies Sat 1 pm
Movie Day Wed 115 pm
Scrabblereg Wed 930-1130 am
Snooker Mon to Fri 830 am-4 pm
Sounds of Music Choral Group Mon 10-1130 am
24
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980Registered Classes
Schedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyThu 1230-4 pmOct 3-10 $3225 1490184
BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Mon 630-830 pmOct 21-Dec 9 $14325 1490182Level 2 Mon 630-830 pmJan 13-Mar 9 $14325 1490511
Chair ExerciseFull body workout using a chair for supportTue 1030-1130 amSep 17-Dec 10 $13275 1490068Jan 7-Mar 10 $102 1490073Fri 1145 am-1245 pmSep 20-Dec 13 $13275 1490069Jan 10-Mar 13 $102 1490074
Dance Fitness Dance-oriented fitness with fitness moves and basic dance routines designed for all levels of ability and styleThu 1-2 pmSep 19-Dec 5 $102 1490160
Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 615-845 pmOct 17 $650 1490190Oct 24 $650 1490191Oct 31 $650 1490192Nov 7 $650 1490193Nov 14 $650 1490194Nov 21 $650 1490195Nov 28 $650 1490196Dec 5 $650 1490197Dec 12 $650 1490198Jan 9 $650 1490221Jan 16 $650 1490222Jan 23 $650 1490223Jan 30 $650 1490224Feb 6 $650 1490225Feb 13 $650 1490226Feb 20 $650 1490227Feb 27 $650 1490228Mar 5 $650 1490229Mar 12 $650 1490233
Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Fri 1-2 pmSep 20-Dec 13 $13950 1490120Jan 10-Mar 13 $11625 1490121Level 2 Fri 215-315 pmSep 20-Dec 13 $13950 1490123Jan 10-Mar 13 $11625 1490125
25
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980
Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesMon 1015-1115 amSep 16-Dec 9 $12250 1489550Jan 6-Mar 9 $9175 1489555Fri 1015-1115 amSep 20-Dec 13 $13275 1489551Jan 10-Mar 13 $102 1489556
Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Mon 1230-130 pmSep 16-Dec 9 $11225 1490110Jan 6-Mar 9 $9175 1490111Level 2 Mon 130-230 pmSep 16-Dec 9 $11225 1490112Jan 6-Mar 9 $9175 1490114
Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressThu 11 am-noonSep 19-Dec 5 $11225 1490143Jan 9-Mar 12 $102 1490148
YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressMon 11 am-noonSep 16-Dec 9 $11225 1490080Jan 6-Mar 9 $9175 1490092
Zumba Goldreg Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereMon 130-230 pmSep 16-Dec 9 $12250 1490115Jan 6-Mar 9 $9175 1490118Wed 230-330 pmSep 18-Dec 11 $13275 1490116Jan 8-Mar 11 $102 1490119
The Centre also offers many other services and special events
Open House On October 30 come and join us for the afternoon and watch demonstrations as well as try various activities throughout the Nepean Sportsplex Entertainment and refreshments will follow these activities All are welcome to this free event
Travel ClubIf you are a member of the Seniors Centre you are also a member of the Travel Club Their trips for 2020 will be announced at their AGM to be held on October 7 Please call the office for more details
Monthly LunchesEach month during the school year (October ndash May) the students at Sir Guy Carleton Secondary School make lunch at their school for members of our Centre For a nominal charge of $1250 the seniors can enjoy a three-course meal with homemade rolls fol-lowed by tea and coffee
Office Hours Monday to Friday from 830 am to 430 pmMembership fee is $27 for a full calendar year which includes a newsletter six times per year discounts on registered programs and access to the drop-in activities Travel Club and special events
Drop-in Activities The following activities run for retired adults 50+ on a yearly basis and a small drop-in fee applies You must be a member to participate in these activities however if you have never had a membership you can try an activity up to three times before purchasing a Centre membership
Snowshoeing Mon 1030 am (when there is enough snow)
Snowshoeing Fri 1 pm (when there is enough snow)
X-Country Skiing Mon 1030 am (when there is enough snow)
X-Country Skiing Fri 1 pm (when there is enough snow)
Special EventsThere are numerous special events taking place throughout the year including a Winter Blahs Bash Slots trips Concerts Canada Day BBQ Ice Cream Social Christmas Breakfast monthly Military Whist and more
For more information about the many programs monthly lunches multi-day trips and social events taking place visit our website at nepeanseniorscentreca drop in or call the Seniors Centre Coordinator Leslie Dondale at 613-580-2828 ext 2
Registered Classes
Schedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
Bridge For the beginner bridge player or for the person who needs a refresherLevel 1Wed 1030 am-1230 pmOct 9-Nov 27 $14325 1500370Level 2 Wed 1030 am-1230 pmJan 8-Feb 26 $14325 1501569Level 4The course serves as an introduction to playing a Bridge hand both from the defenderrsquos perspective and the declarer Wed 130-330 pmOct 9-Nov 27 $14325 1500376
Chair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Dec 16 $14275 1500273Jan 6-Mar 2 $8175 1501421Wed 9-10 amSep 11-Dec 11 $14275 1500276Jan 8-Mar 4 $9175 1501439Fri 9-10 amSep 13-Dec 13 $14275 1500279Jan 10-Mar 6 $9175 1501441
Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Nepean Creative Arts ndash 613-596-5783Fri 1030-1130 amSep 27-Nov 29 $11625 1500382Jan 17-Mar 6 $93 1501592
Nordic Walking Low-impact high-energy ultimate workout that enhances your walking with 20-40 more caloric expenditure Excellent for cardio posture and upper body strength through the use of Nordic poles All fitness levels welcomeFri 10-11 amSep 20-Nov 1 $7150 1500338
Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Tue 11 am-noonSep 17-Nov 19 $102 1500343Jan 7-Mar 10 $102 1510593Level 2 Tue 10-11 amSep 17-Nov 19 $102 1500350Jan 7-Mar 10 $102 1501523Level 3 Tue 9-10 amSep 17-Nov 19 $102 1500358Jan 7-Mar 10 $102 1501549
Singing Performance GroupLike to sing for an appreciative audience Learn songs from words and recorded music and perform with tap dancers Performances are daytime week daysNepean Creative Arts ndash 613-596-5783Tue noon-1 pmSep 3-Dec 10 $17425 1501398
Tap DanceBasics of tap dance through enjoyable dance combinations and simple choreography Emphasis on rhythm and clarity of step Keep on tappingLevel 1Nepean Creative Arts ndash 613-596-5783Thu noon-1 pm (for true beginners)Sep 5-Dec 12 $16275 1501238Thu 2-3 pm (taken level 1 previously)Sep 5-Dec 12 $16275 1501260Level 2 Tue 2-3 pmSep 3-Dec 10 $17425 1501362Thu 1-2 pmSep 5-Dec 12 $16275 1501370
Tap Dance Performance GroupExperienced tapper itching to show your stuff Join singers in daytime performances to senior groups around townNepean Creative Arts ndash 613-596-5783Tue 1-2 pmSep 3-Dec 10 $17425 1501384
Adults 50+
29
Buy a membership and saveFitness and Aquatic Memberships Offerbull Affordable pricesbull Flexible payment optionsbull No contractsbull Accepted at all A or B facilitiesbull 65+ seniors ratebull Convenient hoursbull Qualified instructorsbull Range of fitness equipment and servicesbull Free parking
Chose from a variety of membership packagesbull All inclusive fitnessbull One option fitness (group fitness racquet
sports weightcardio or indoor cycling)bull Multi-visit fitness passbull Swimming or aquafitnessbull Skating
Facility CategoriesCity of Ottawa facilities are categorized as either A or B for membership purposes based on the number of amenities and programs that each offers
Class A Facilities Class B Facilities
1 Bob MacQuarrie Recreation Complex-Orleacuteans2 CARDELREC Recreation Complex Goulbourn3 Franccedilois Dupuis Recreation Centre4 Kanata Leisure Centre and Wave Pool5 Minto Recreation Complex ndash Barrhaven6 Nepean Sportsplex7 Plant Recreation Centre8 Ray Friel Recreation Complex9 Richcraft Recreation Complex ndash Kanata10 St-Laurent Complex11 Walter Baker Sports Complex
12 Brewer Pool13 Canterbury Pool14 Champagne Fitness Centre15 Deborah Anne Kirwan Pool16 Greenboro Community Centre17 Heron Road Community Centre18 Hunt Club-Riverside Park Community Centre19 Jack Purcell Community Centre20 Lowertown Pool21 Pinecrest Recreation Centre22 Sawmill Creek Pool23 Splash Wave Pool
Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership
Get active your way every day We have it all
group fitness classes skating weight and cardio studios
ottawacarecreation
30
2019 Resident Membership FeesAll Inclusive Membership ndash includes weightcardio aquafitness swimming group fitness squash and racquetball indoor cycling and public skating
Class A memberships are valid at all Class A and B facilities
Class B memberships are valid at Class B facilities only
The public skating swimming and aquafitness option of any membership is valid at all locations
Fees are effective March 2019(Fees may be subject to change)
Visit your fitness centre for a schedule of classesbull Youth 13 to 18 yearsbull Student full time students with IDbull Adult 19 to 64 yearsbull Senior 65 years and olderbull Children and Parent(s) a minimum of one adult
up to a maximum of two adults with their child(ren) and living in the same household
Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership
Zumbareg Gold Greenboro 613-580-2805 Wed 1040-1140 am Sep 4
Zumbareg Gold Ray Friel 613-580-4765 Wed 915-1015 am Ongoing
Zumbareg Gold Richcraft-Kanata 613-580-9696 Fri 1030-1130 am Ongoing
Zumbareg Gold St-Laurent Complex 613-742-6767 Mon 1030-1130 am Sep 9
ottawacarecreation
34
Community Partner Senior CentresDelivering recreation in your communityThe City of Ottawa has partners that provide a variety of recreation programs and services for seniors For more information on their programs registration and payment methods call the facility directly
Centre Telephone Address Intersection
Abbotsford Senior Centre 613-230-5730 950 Bank Bank and Holmwood
Gloucester South Senior Centre 613-822-0020 4550 Bank Bank and Leitrim
Gloucester Senior Adultsrsquo Centre 613-749-1974 2020 Ogilvie Ogilvie and Elmlea Gate
Roy G Hobbs Seniors Centre 613-841-8664 109 Larch Champlain and Jeanne DrsquoArc North
The Good Companions 613-236-0428 670 Albert Albert and Slater
bull Accessible collectionsincluding large print books
bull Homebound Servicesbull Free Internet accessbull Genealogy appointments to
build your family treebull Reading recommendationsbull Talking Book services
The Ottawa Public Library provides barrier-free access to its services and resources for older adults both inside and outside the Library
bull Free programsand workshops ondeg Writing and Poetrydeg Travel and Culturedeg Personal Finance
bull Computer tutorials to help older adults deg Computer basics email eBooks
deg How to surf the Web deg Using our website
bull Computer tutorials to help older adults eBooks
Adults 50+
35
Terms and ConditionsRegistration Information Programs must be paid for in full at the time of registration Pay-ment can be made by cheque credit card debit card or in cash Cheques are made payable to the City of Ottawa
Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age and over will receive a discount of 10 when registering for a City program A proof of age is required
Non-Resident FeeNon-Ottawa residents will be charged an additional 25 per person per programmembership
CancellationsCourses with insufficient registration will be cancelled If a class or lesson is cancelled every attempt will be made to re-schedule If the class or lesson cannot be rescheduled a refund will be issued
Waiting ListsIf the course you are interested in is full you have the option of making another course selection or being put on a waiting list for the course of your choice (how-ever there is no guarantee that a space will become available) Participants will be contacted only if a space becomes available
Withdrawals and Refunds Self-Serve Withdraw up to seven days prior to the activity start date using our online
registration system at ottawacarecreation A credit will be placed on your account You will require your Family PIN and Barcode Visit any registration location to withdraw from a course after this time
In person To withdraw in person from an activity visit your local recreation facility or any City of Ottawa Client Service Centre A credit will be placed on your account
If you would like a refund you must complete a Refund Request Form at your local recreation facility or any City of Ottawa Client Service Centre Refunds can only be issued by cheque credit card or as a credit on your recreation account A $15 processing fee is applied to cheque or credit card refunds Refunds will be issued within 21 days of the receipt of the Refund Request Form No processing fee will be charged if the refund is credited to your account
If more than 50 of the coursemembership has elapsed no refund or credit on account will be offered There are no refunds or credits for private lessons For admission and goods purchases refunds will be processed at the Facility with proof of purchase
Severe AllergiesIt is the responsibility of the participant or parentguardian to identify if there are severe allergies that require an auto-injector The City of Ottawa attempts to ensure the safety and well-being of all participants with ldquoallergen-safe zones and practicesrdquo Participants or parentsguardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offeredReturned Cheque Declined Credit Card FeeA service fee will be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF) Stop Payment or Funds Not Cleared
Ottawa Hand in HandRecreation amp Culture Fee SupportThe City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City regardless of their ability to pay For additional information or to obtain a fee support application visit your local recreation facility or any City of Ottawa Client Service Centre Applicants will be asked to provide proof of financial need
Ottawa Public Health
Stay active and independent with regularstrength and balance exercise
Better StrengthBetter Balance
Register for a fully funded fall prevention exercise and education program foradults 65+ One-hour classes areoffered twice a week for 10-12 weeksstarting in September January andApril This is a beginner level programfor those wishing to improve strengthand balance
Funded by the Champlain Local HealthIntegration Network through Pinecrest-Queensway Community Health Centre incollaboration with Recreation Cultural andFacility Services
In Motion Older AdultExercise DVDThis program will lead you through acomplete exercise class including awarm-up cardio strength amp balancecool down and stretch Contact theGood Companions at 613-236-0428 topurchase for $500 plus shipping andhandling or view this program online
Better Strength Better BalanceNow on Rogers TV 22
Check the Rogers 22 programschedule for airing dates and times
Which exercise program is best for me wwwchamplainhealthlineca
(Falls Prevention)
Call or check online to find out more about these programs
613-580-6744(TTY 613-580-9656)
httpwwwottawapublichealthcabalance
Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927
18
Salsa amp Merengue ndash Level 1Light up the dance floor and be part of the Latin Groove An introduction to the basic steps of salsa and meringueTue 945-1045 amSep 10-Oct 29 $8175 1499203Nov 5-Dec 17 $7150 1499204Jan 7-Mar 10 $102 1499218
FitnessBarre FitnessCombining ballet barre exercises with strength training core conditioning and muscular endurance mat work to develop a sculpted physique Dance experience not requiredMon 9-10 amSep 9-Oct 28 $7150 1484456Nov 4-Dec 16 $7150 1484460Jan 6-Mar 9 $9175 1484543
Cardio amp StrengthCombination of no bounce moves done to up-beat music Finish with resis-tance trainingWed 9-10 amSep 11-Oct 30 $8175 1499798Nov 6-Dec 18 $7150 1499800Jan 8-Mar 11 $102 1499804
Fitness ndash IntegratedLow ratio instruction in a group setting using senior friendly fitness equipment This modified fitness program is suitable for post stroke post physio and post surgery Participants must be able to work in a 1-8 staff client staff ratio First time fitness assessment mandatory ($2150)Mon 11 am-noonSep 9-Oct 28 $7150 1484737Nov 4-Dec 16 $7150 1484738Jan 6-Mar 9 $9175 1507186Tue 1030-1130 amSep 10-Oct 29 $8175 1484739Nov 5-Dec 17 $7150 1484740Jan 7-Mar 10 $102 1507187Tue 1130 am-1230 pmSep 10-Oct 29 $8175 1484741Nov 5-Dec 17 $7150 1484742Jan 7-Mar 10 $102 1507188Wed 1030-1130 amSep 11-Oct 30 $8175 1484751Nov 6-Dec 18 $7150 1484752Jan 8-Mar 11 $102 1507191Wed 1130 am-1230 pmSep 11-Oct 30 $8175 1484747Nov 6-Dec 18 $7150 1484748Jan 8-Mar 11 $102 1507192Thu 11 am-noonSep 12-Oct 31 $8175 1484743Nov 7-Dec 19 $7150 1484744Jan 9-Mar 12 $102 1507189Fri 11 am-noonSep 13-Nov 1 $8175 1484745Nov 8-Dec 20 $7150 1484746Jan 10-Mar 13 $102 1507190
PilatesDevelop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceThu 9-10 amSep 12-Oct 31 $8175 1499806Nov 7-Dec 19 $7150 1499807Jan 9-Mar 12 $102 1499809
Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesThu 1230-130 pmSep 12-Oct 31 $8175 1499810Nov 7-Dec 19 $7150 1499811Jan 9-Mar 12 $102 1499818
Total FitnessLow Ratio Instruction in a group setting using Senior Friendly Fitness EquipmentMon 845-945 amSep 9-Oct 28 $7150 1484569Nov 4-Dec 16 $7150 1484570Jan 6-Mar 9 $9175 1484657
19
Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927
Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereFri 10-11 amSep 13-Nov 1 $8175 1499819Nov 8-Dec 20 $7150 1499820Jan 10-Mar 13 $102 1499822
General InterestBridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Tue 10 am-noonOct 8-Nov 26 $12875 1499096Level 2 Tue 10 am-noonJan 7-Feb 25 $12875 1503095
Bridge ndash DefensiveLearn to defend a bridge hand Get help with leads signals discards and second and third hand play Play hands that rein-force what you have learnedFri 10 am-noonOct 11-Nov 29 $14325 1506233
Bridge ndash Play of the HandKnow how to play bridge Learn more tricks as we delve into counting winners and losers finesses developing extra tricks reducing losers and clues from the bidding and leads Play hands that reinforce what you have learnedFri 10 am-noonJan 10-Feb 28 $14325 1506327
Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedMon 1230-3 pmSep 9 $775 1499101Sep 16 $775 1499102Sep 23 $775 1499103Sep 30 $775 1499104Oct 7 $775 1499105Oct 28 $775 1499106Nov 4 $775 1499107Nov 11 $775 1499108Nov 18 $775 1499109Nov 25 $775 1499110Dec 2 $775 1499111Dec 9 $775 1499112Dec 16 $775 1499113Jan 6 $775 1499115Jan 13 $775 1499117Jan 20 $775 1499118Jan 27 $775 1499119Feb 3 $775 1499128Feb 10 $775 1499121Feb 24 $775 1499122Mar 2 $775 1499123Mar 9 $775 1499125Mar 16 $775 1499126
Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2
20
Hours of Operation Monday to Friday from 830 am-4 pmWhether you wish to keep in shape learn a new skill or develop a talent ndash the Heron Seniorsrsquo Centre has a variety of recreational programs designed to suit an active adult lifestyle Our professional team of enthusiastic instructors and staff make this leisure centre a popular destination for the fifty-plus crowd Located within the Heron Community Centre our accessible facilities include a dance studio fully equipped weight room and cardio room gymnasium computer lab theatre artistrsquos studio and gallery lounge library teaching kitchen and classrooms
Drop-In Activities
Activity Day Time
Book Discussion (3rd of the month) Fri 1-230 pm
Movie Drop-in (2nd and 4th of month) Fri Starts at 1 pm
Progressive Bridge Thu Noon-330 pm
Rummoli Tue 1-330 pm
Heron Centre GalleryThe Heron Seniors Centre is home to the lsquoCentre Galleryrsquo which proudly displays ongoing works of art by our 50+ students and visiting artists Mon ndash Fri 10 am-2 pm
Christmas Concert and Sing-A-Long by ldquoThe Fiverdquo Woodwind Quintet Enjoy a delightful entertaining hour of woodwind music featuring a flute oboe bassoon French horn and clarinet Show casing classical pop show tunes and Christmas carols
Light refreshments to follow in Seniorrsquos LoungeWed Noon-1 pm Nov 27 $5
Creative ArtsSchedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
DrawingLearn simple tips that make a big difference in the way you draw Observational skills are built while studying perspective values understanding mass line contour drawing shading and more Suitable for beginners and intermediates Pencil and minimal colour mediumLevel 1Fri 9-1145 amSep 6-Nov 8 $18825 1483416Jan 10-Mar 13 $18825 1486900Level 2 Thu 9-1145 amSep 5-Nov 7 $18825 1483417Jan 9-Mar 12 $18825 1489305
Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2
21
Drawing and Painting ndash Figurative and PortraitUsing a variety of media work from models self-portraits and photographs Introductory and advanced drawing techniques and styles are touched on Individual instruction given to enhance and further develop skillsWed 9-1145 amSep 4-Nov 6 $18825 1483415Jan 8-Mar 11 $18825 1486889
Experimental Mixed Media AdvancedExplore combining many mediums ideas and influences Learn how to view art exhibitions read arts publicationsbooks that will foster discussion as well as feed creative curiositiesTue 1-345 pmSep 3-Nov 5 $18825 1483418Jan 7-Mar 10 $18825 1486942
Play ReadingExplore the world of theatre through readings and discussionsFri 10-1115 amSep 13-Nov 15 $125 1483404Jan 10-Mar 13 $125 1486885
Oil and Acrylics ndash Level 2Choose your own adventure in advanced oils and acrylics Explore complex techniques including working with perspective colour mixing and brushstrokes Try your personalized style using your own subject matterWed 1-345 pmSep 4-Nov 6 $18825 1483419Jan 8-Mar 11 $18825 1486948
WatercoloursWatercolour is a soft and beautiful form of expression Through exercise and demonstrations learn to create a colour wheel and apply washes to paper while exploring realism abstraction and non-representationLevel 1Thu 1-345 pmSep 5-Nov 7 $18825 1483420Jan 9-Mar 12 $18825 1486953Level 2 Tue 9-1145 amSep 3-Nov 5 $18825 1483421Jan 7-Mar 10 $18825 1486961
FitnessChair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Nov 25 $11225 1483336Jan 6-Mar 16 $11225 1484916Wed 1030-1130 amSep 11-Nov 27 $12250 1483338Jan 8-Mar 18 $11225 1484920
Pilates Develop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceWed 1-2 pmSep 11-Nov 27 $12250 1483343Jan 8-Mar 18 $11225 1484929
Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2
22
Pilates with Props Progress your Pilates foundational movements with added propsMon 2-3 pmSep 9-Nov 25 $11225 1483349Jan 6-Mar 16 $11225 1484937
TMC Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls resistance tubes and hand weightsTue 9-10 amSep 3-Dec 17 $14275 1495801Jan 7-Mar 31 $12250 1499613Thu 9-10 amSep 5-Dec 19 $14275 1495802Jan 9-Apr 2 $12250 1499619
Walking Club Join our friendly walking group for low-impact exercise Good for your bones tones your body and improves your overall fitness Walking may take place indoors or outTue-Fri Mon 1030 am-noonOct 1-Dec 31 $1725 1483362Jan 1-Mar 31 $18 1484944
Yoga ChairThe combined focus on mindfulness breathing and slow physical move-ments practiced regularly increas-es strength and flexibility as well as decreasing stressFri 1030-1130 amSep 13-Nov 29 $12250 1483375Jan 10-Mar 20 $11225 1485007
Yoga The combined focus on mindful-ness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressTue 10-11 amSep 10-Nov 26 $12250 1483379Jan 7-Mar 17 $11225 1485014Tue 11 am-noonSep 10-Nov 26 $12250 1483381Jan 7-Mar 17 $11225 1485019Wed 1-2 pmSep 11-Nov 27 $12250 1483383Jan 8-Mar 18 $11225 1485022
General InterestBridge For the beginner bridge player or for the person who needs a refresherLevel 1Thu 10 am-noonJan 9-Feb 27 $129 1485032Level 3 Thu 10 am-noonOct 17-Dec 5 $14325 1483386
Duplicate Bridge Play duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 1245-345 pmSep 5 $775 1483389Sep 12 $775 1483390Sep 19 $775 1483391Sep 26 $775 1483392Oct 3 $775 1483393Oct 10 $775 1483394Oct 17 $775 1483395Oct 24 $775 1483396Oct 31 $775 1483397Nov 7 $775 1483398Nov 14 $775 1483399Nov 21 $775 1483400Nov 28 $775 1483401Dec 5 $775 1483402Dec 12 $775 1483403Jan 9 $775 1486851Jan 16 $775 1486855Jan 23 $775 1486856Jan 30 $775 1486857Feb 6 $775 1486858Feb 13 $775 1486860Feb 20 $775 1486862Feb 27 $775 1486864Mar 5 $775 1486866Mar 12 $775 1486868Mar 19 $775 1486870Mar 26 $775 1486872
23
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980
Hours of operationMonday to Friday from 830 am to 4 pm Saturday from 10 am to 4 pm (ex July and August)
Membership fee $2700year
Membership includes participation in an extensive selection of recre-ational educational and healthy lifestyle programs including instruc-tional Bridge carpet bowling competitive Bridge euchre canas-ta cribbage mahjong Scrabblereg movies crafts choral group seasonal celebrations and socials A detailed monthly schedule is available at the centre
IN CLUB Mall Walking Program ndash Hazeldean Mall Monday to Friday 730 to 1030 am Join us at the Hazeldean Mall for a free activity that encourages a healthy lifestyle through walking and friendship Parks and Recreation staff are on site to greet and help you get started on your walking program
Drop-in Activities Included in Membership
Activity Day Time
Book Club-Monthly Thu 2 pm
Bridge Mon 1245-345 pm
Canasta Tue 1230-3 pm
Carpet Bowling Tue Fri 1-3 pm
Crafts Tue 1-3 pm
Cribbage Thu 1230-3pm
Digital Camera Club-Monthly Fri 915-11 am
Discussion Group Wed 930-11 am
Dominoes Fri 930-noon
Duplicate Bridge Sat 1220-330 pm
Euchre Mon 1230-3 pm
Instructional Bridge Tue 9-1130 am
Learning Seminars-Various WedThu 1-3 pm
Mahjong MonThu 9 am-noon
Monthly Saturday Movies Sat 1 pm
Movie Day Wed 115 pm
Scrabblereg Wed 930-1130 am
Snooker Mon to Fri 830 am-4 pm
Sounds of Music Choral Group Mon 10-1130 am
24
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980Registered Classes
Schedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyThu 1230-4 pmOct 3-10 $3225 1490184
BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Mon 630-830 pmOct 21-Dec 9 $14325 1490182Level 2 Mon 630-830 pmJan 13-Mar 9 $14325 1490511
Chair ExerciseFull body workout using a chair for supportTue 1030-1130 amSep 17-Dec 10 $13275 1490068Jan 7-Mar 10 $102 1490073Fri 1145 am-1245 pmSep 20-Dec 13 $13275 1490069Jan 10-Mar 13 $102 1490074
Dance Fitness Dance-oriented fitness with fitness moves and basic dance routines designed for all levels of ability and styleThu 1-2 pmSep 19-Dec 5 $102 1490160
Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 615-845 pmOct 17 $650 1490190Oct 24 $650 1490191Oct 31 $650 1490192Nov 7 $650 1490193Nov 14 $650 1490194Nov 21 $650 1490195Nov 28 $650 1490196Dec 5 $650 1490197Dec 12 $650 1490198Jan 9 $650 1490221Jan 16 $650 1490222Jan 23 $650 1490223Jan 30 $650 1490224Feb 6 $650 1490225Feb 13 $650 1490226Feb 20 $650 1490227Feb 27 $650 1490228Mar 5 $650 1490229Mar 12 $650 1490233
Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Fri 1-2 pmSep 20-Dec 13 $13950 1490120Jan 10-Mar 13 $11625 1490121Level 2 Fri 215-315 pmSep 20-Dec 13 $13950 1490123Jan 10-Mar 13 $11625 1490125
25
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980
Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesMon 1015-1115 amSep 16-Dec 9 $12250 1489550Jan 6-Mar 9 $9175 1489555Fri 1015-1115 amSep 20-Dec 13 $13275 1489551Jan 10-Mar 13 $102 1489556
Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Mon 1230-130 pmSep 16-Dec 9 $11225 1490110Jan 6-Mar 9 $9175 1490111Level 2 Mon 130-230 pmSep 16-Dec 9 $11225 1490112Jan 6-Mar 9 $9175 1490114
Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressThu 11 am-noonSep 19-Dec 5 $11225 1490143Jan 9-Mar 12 $102 1490148
YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressMon 11 am-noonSep 16-Dec 9 $11225 1490080Jan 6-Mar 9 $9175 1490092
Zumba Goldreg Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereMon 130-230 pmSep 16-Dec 9 $12250 1490115Jan 6-Mar 9 $9175 1490118Wed 230-330 pmSep 18-Dec 11 $13275 1490116Jan 8-Mar 11 $102 1490119
The Centre also offers many other services and special events
Open House On October 30 come and join us for the afternoon and watch demonstrations as well as try various activities throughout the Nepean Sportsplex Entertainment and refreshments will follow these activities All are welcome to this free event
Travel ClubIf you are a member of the Seniors Centre you are also a member of the Travel Club Their trips for 2020 will be announced at their AGM to be held on October 7 Please call the office for more details
Monthly LunchesEach month during the school year (October ndash May) the students at Sir Guy Carleton Secondary School make lunch at their school for members of our Centre For a nominal charge of $1250 the seniors can enjoy a three-course meal with homemade rolls fol-lowed by tea and coffee
Office Hours Monday to Friday from 830 am to 430 pmMembership fee is $27 for a full calendar year which includes a newsletter six times per year discounts on registered programs and access to the drop-in activities Travel Club and special events
Drop-in Activities The following activities run for retired adults 50+ on a yearly basis and a small drop-in fee applies You must be a member to participate in these activities however if you have never had a membership you can try an activity up to three times before purchasing a Centre membership
Snowshoeing Mon 1030 am (when there is enough snow)
Snowshoeing Fri 1 pm (when there is enough snow)
X-Country Skiing Mon 1030 am (when there is enough snow)
X-Country Skiing Fri 1 pm (when there is enough snow)
Special EventsThere are numerous special events taking place throughout the year including a Winter Blahs Bash Slots trips Concerts Canada Day BBQ Ice Cream Social Christmas Breakfast monthly Military Whist and more
For more information about the many programs monthly lunches multi-day trips and social events taking place visit our website at nepeanseniorscentreca drop in or call the Seniors Centre Coordinator Leslie Dondale at 613-580-2828 ext 2
Registered Classes
Schedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
Bridge For the beginner bridge player or for the person who needs a refresherLevel 1Wed 1030 am-1230 pmOct 9-Nov 27 $14325 1500370Level 2 Wed 1030 am-1230 pmJan 8-Feb 26 $14325 1501569Level 4The course serves as an introduction to playing a Bridge hand both from the defenderrsquos perspective and the declarer Wed 130-330 pmOct 9-Nov 27 $14325 1500376
Chair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Dec 16 $14275 1500273Jan 6-Mar 2 $8175 1501421Wed 9-10 amSep 11-Dec 11 $14275 1500276Jan 8-Mar 4 $9175 1501439Fri 9-10 amSep 13-Dec 13 $14275 1500279Jan 10-Mar 6 $9175 1501441
Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Nepean Creative Arts ndash 613-596-5783Fri 1030-1130 amSep 27-Nov 29 $11625 1500382Jan 17-Mar 6 $93 1501592
Nordic Walking Low-impact high-energy ultimate workout that enhances your walking with 20-40 more caloric expenditure Excellent for cardio posture and upper body strength through the use of Nordic poles All fitness levels welcomeFri 10-11 amSep 20-Nov 1 $7150 1500338
Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Tue 11 am-noonSep 17-Nov 19 $102 1500343Jan 7-Mar 10 $102 1510593Level 2 Tue 10-11 amSep 17-Nov 19 $102 1500350Jan 7-Mar 10 $102 1501523Level 3 Tue 9-10 amSep 17-Nov 19 $102 1500358Jan 7-Mar 10 $102 1501549
Singing Performance GroupLike to sing for an appreciative audience Learn songs from words and recorded music and perform with tap dancers Performances are daytime week daysNepean Creative Arts ndash 613-596-5783Tue noon-1 pmSep 3-Dec 10 $17425 1501398
Tap DanceBasics of tap dance through enjoyable dance combinations and simple choreography Emphasis on rhythm and clarity of step Keep on tappingLevel 1Nepean Creative Arts ndash 613-596-5783Thu noon-1 pm (for true beginners)Sep 5-Dec 12 $16275 1501238Thu 2-3 pm (taken level 1 previously)Sep 5-Dec 12 $16275 1501260Level 2 Tue 2-3 pmSep 3-Dec 10 $17425 1501362Thu 1-2 pmSep 5-Dec 12 $16275 1501370
Tap Dance Performance GroupExperienced tapper itching to show your stuff Join singers in daytime performances to senior groups around townNepean Creative Arts ndash 613-596-5783Tue 1-2 pmSep 3-Dec 10 $17425 1501384
Adults 50+
29
Buy a membership and saveFitness and Aquatic Memberships Offerbull Affordable pricesbull Flexible payment optionsbull No contractsbull Accepted at all A or B facilitiesbull 65+ seniors ratebull Convenient hoursbull Qualified instructorsbull Range of fitness equipment and servicesbull Free parking
Chose from a variety of membership packagesbull All inclusive fitnessbull One option fitness (group fitness racquet
sports weightcardio or indoor cycling)bull Multi-visit fitness passbull Swimming or aquafitnessbull Skating
Facility CategoriesCity of Ottawa facilities are categorized as either A or B for membership purposes based on the number of amenities and programs that each offers
Class A Facilities Class B Facilities
1 Bob MacQuarrie Recreation Complex-Orleacuteans2 CARDELREC Recreation Complex Goulbourn3 Franccedilois Dupuis Recreation Centre4 Kanata Leisure Centre and Wave Pool5 Minto Recreation Complex ndash Barrhaven6 Nepean Sportsplex7 Plant Recreation Centre8 Ray Friel Recreation Complex9 Richcraft Recreation Complex ndash Kanata10 St-Laurent Complex11 Walter Baker Sports Complex
12 Brewer Pool13 Canterbury Pool14 Champagne Fitness Centre15 Deborah Anne Kirwan Pool16 Greenboro Community Centre17 Heron Road Community Centre18 Hunt Club-Riverside Park Community Centre19 Jack Purcell Community Centre20 Lowertown Pool21 Pinecrest Recreation Centre22 Sawmill Creek Pool23 Splash Wave Pool
Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership
Get active your way every day We have it all
group fitness classes skating weight and cardio studios
ottawacarecreation
30
2019 Resident Membership FeesAll Inclusive Membership ndash includes weightcardio aquafitness swimming group fitness squash and racquetball indoor cycling and public skating
Class A memberships are valid at all Class A and B facilities
Class B memberships are valid at Class B facilities only
The public skating swimming and aquafitness option of any membership is valid at all locations
Fees are effective March 2019(Fees may be subject to change)
Visit your fitness centre for a schedule of classesbull Youth 13 to 18 yearsbull Student full time students with IDbull Adult 19 to 64 yearsbull Senior 65 years and olderbull Children and Parent(s) a minimum of one adult
up to a maximum of two adults with their child(ren) and living in the same household
Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership
Zumbareg Gold Greenboro 613-580-2805 Wed 1040-1140 am Sep 4
Zumbareg Gold Ray Friel 613-580-4765 Wed 915-1015 am Ongoing
Zumbareg Gold Richcraft-Kanata 613-580-9696 Fri 1030-1130 am Ongoing
Zumbareg Gold St-Laurent Complex 613-742-6767 Mon 1030-1130 am Sep 9
ottawacarecreation
34
Community Partner Senior CentresDelivering recreation in your communityThe City of Ottawa has partners that provide a variety of recreation programs and services for seniors For more information on their programs registration and payment methods call the facility directly
Centre Telephone Address Intersection
Abbotsford Senior Centre 613-230-5730 950 Bank Bank and Holmwood
Gloucester South Senior Centre 613-822-0020 4550 Bank Bank and Leitrim
Gloucester Senior Adultsrsquo Centre 613-749-1974 2020 Ogilvie Ogilvie and Elmlea Gate
Roy G Hobbs Seniors Centre 613-841-8664 109 Larch Champlain and Jeanne DrsquoArc North
The Good Companions 613-236-0428 670 Albert Albert and Slater
bull Accessible collectionsincluding large print books
bull Homebound Servicesbull Free Internet accessbull Genealogy appointments to
build your family treebull Reading recommendationsbull Talking Book services
The Ottawa Public Library provides barrier-free access to its services and resources for older adults both inside and outside the Library
bull Free programsand workshops ondeg Writing and Poetrydeg Travel and Culturedeg Personal Finance
bull Computer tutorials to help older adults deg Computer basics email eBooks
deg How to surf the Web deg Using our website
bull Computer tutorials to help older adults eBooks
Adults 50+
35
Terms and ConditionsRegistration Information Programs must be paid for in full at the time of registration Pay-ment can be made by cheque credit card debit card or in cash Cheques are made payable to the City of Ottawa
Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age and over will receive a discount of 10 when registering for a City program A proof of age is required
Non-Resident FeeNon-Ottawa residents will be charged an additional 25 per person per programmembership
CancellationsCourses with insufficient registration will be cancelled If a class or lesson is cancelled every attempt will be made to re-schedule If the class or lesson cannot be rescheduled a refund will be issued
Waiting ListsIf the course you are interested in is full you have the option of making another course selection or being put on a waiting list for the course of your choice (how-ever there is no guarantee that a space will become available) Participants will be contacted only if a space becomes available
Withdrawals and Refunds Self-Serve Withdraw up to seven days prior to the activity start date using our online
registration system at ottawacarecreation A credit will be placed on your account You will require your Family PIN and Barcode Visit any registration location to withdraw from a course after this time
In person To withdraw in person from an activity visit your local recreation facility or any City of Ottawa Client Service Centre A credit will be placed on your account
If you would like a refund you must complete a Refund Request Form at your local recreation facility or any City of Ottawa Client Service Centre Refunds can only be issued by cheque credit card or as a credit on your recreation account A $15 processing fee is applied to cheque or credit card refunds Refunds will be issued within 21 days of the receipt of the Refund Request Form No processing fee will be charged if the refund is credited to your account
If more than 50 of the coursemembership has elapsed no refund or credit on account will be offered There are no refunds or credits for private lessons For admission and goods purchases refunds will be processed at the Facility with proof of purchase
Severe AllergiesIt is the responsibility of the participant or parentguardian to identify if there are severe allergies that require an auto-injector The City of Ottawa attempts to ensure the safety and well-being of all participants with ldquoallergen-safe zones and practicesrdquo Participants or parentsguardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offeredReturned Cheque Declined Credit Card FeeA service fee will be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF) Stop Payment or Funds Not Cleared
Ottawa Hand in HandRecreation amp Culture Fee SupportThe City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City regardless of their ability to pay For additional information or to obtain a fee support application visit your local recreation facility or any City of Ottawa Client Service Centre Applicants will be asked to provide proof of financial need
Ottawa Public Health
Stay active and independent with regularstrength and balance exercise
Better StrengthBetter Balance
Register for a fully funded fall prevention exercise and education program foradults 65+ One-hour classes areoffered twice a week for 10-12 weeksstarting in September January andApril This is a beginner level programfor those wishing to improve strengthand balance
Funded by the Champlain Local HealthIntegration Network through Pinecrest-Queensway Community Health Centre incollaboration with Recreation Cultural andFacility Services
In Motion Older AdultExercise DVDThis program will lead you through acomplete exercise class including awarm-up cardio strength amp balancecool down and stretch Contact theGood Companions at 613-236-0428 topurchase for $500 plus shipping andhandling or view this program online
Better Strength Better BalanceNow on Rogers TV 22
Check the Rogers 22 programschedule for airing dates and times
Which exercise program is best for me wwwchamplainhealthlineca
(Falls Prevention)
Call or check online to find out more about these programs
613-580-6744(TTY 613-580-9656)
httpwwwottawapublichealthcabalance
19
Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927
Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereFri 10-11 amSep 13-Nov 1 $8175 1499819Nov 8-Dec 20 $7150 1499820Jan 10-Mar 13 $102 1499822
General InterestBridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Tue 10 am-noonOct 8-Nov 26 $12875 1499096Level 2 Tue 10 am-noonJan 7-Feb 25 $12875 1503095
Bridge ndash DefensiveLearn to defend a bridge hand Get help with leads signals discards and second and third hand play Play hands that rein-force what you have learnedFri 10 am-noonOct 11-Nov 29 $14325 1506233
Bridge ndash Play of the HandKnow how to play bridge Learn more tricks as we delve into counting winners and losers finesses developing extra tricks reducing losers and clues from the bidding and leads Play hands that reinforce what you have learnedFri 10 am-noonJan 10-Feb 28 $14325 1506327
Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedMon 1230-3 pmSep 9 $775 1499101Sep 16 $775 1499102Sep 23 $775 1499103Sep 30 $775 1499104Oct 7 $775 1499105Oct 28 $775 1499106Nov 4 $775 1499107Nov 11 $775 1499108Nov 18 $775 1499109Nov 25 $775 1499110Dec 2 $775 1499111Dec 9 $775 1499112Dec 16 $775 1499113Jan 6 $775 1499115Jan 13 $775 1499117Jan 20 $775 1499118Jan 27 $775 1499119Feb 3 $775 1499128Feb 10 $775 1499121Feb 24 $775 1499122Mar 2 $775 1499123Mar 9 $775 1499125Mar 16 $775 1499126
Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2
20
Hours of Operation Monday to Friday from 830 am-4 pmWhether you wish to keep in shape learn a new skill or develop a talent ndash the Heron Seniorsrsquo Centre has a variety of recreational programs designed to suit an active adult lifestyle Our professional team of enthusiastic instructors and staff make this leisure centre a popular destination for the fifty-plus crowd Located within the Heron Community Centre our accessible facilities include a dance studio fully equipped weight room and cardio room gymnasium computer lab theatre artistrsquos studio and gallery lounge library teaching kitchen and classrooms
Drop-In Activities
Activity Day Time
Book Discussion (3rd of the month) Fri 1-230 pm
Movie Drop-in (2nd and 4th of month) Fri Starts at 1 pm
Progressive Bridge Thu Noon-330 pm
Rummoli Tue 1-330 pm
Heron Centre GalleryThe Heron Seniors Centre is home to the lsquoCentre Galleryrsquo which proudly displays ongoing works of art by our 50+ students and visiting artists Mon ndash Fri 10 am-2 pm
Christmas Concert and Sing-A-Long by ldquoThe Fiverdquo Woodwind Quintet Enjoy a delightful entertaining hour of woodwind music featuring a flute oboe bassoon French horn and clarinet Show casing classical pop show tunes and Christmas carols
Light refreshments to follow in Seniorrsquos LoungeWed Noon-1 pm Nov 27 $5
Creative ArtsSchedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
DrawingLearn simple tips that make a big difference in the way you draw Observational skills are built while studying perspective values understanding mass line contour drawing shading and more Suitable for beginners and intermediates Pencil and minimal colour mediumLevel 1Fri 9-1145 amSep 6-Nov 8 $18825 1483416Jan 10-Mar 13 $18825 1486900Level 2 Thu 9-1145 amSep 5-Nov 7 $18825 1483417Jan 9-Mar 12 $18825 1489305
Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2
21
Drawing and Painting ndash Figurative and PortraitUsing a variety of media work from models self-portraits and photographs Introductory and advanced drawing techniques and styles are touched on Individual instruction given to enhance and further develop skillsWed 9-1145 amSep 4-Nov 6 $18825 1483415Jan 8-Mar 11 $18825 1486889
Experimental Mixed Media AdvancedExplore combining many mediums ideas and influences Learn how to view art exhibitions read arts publicationsbooks that will foster discussion as well as feed creative curiositiesTue 1-345 pmSep 3-Nov 5 $18825 1483418Jan 7-Mar 10 $18825 1486942
Play ReadingExplore the world of theatre through readings and discussionsFri 10-1115 amSep 13-Nov 15 $125 1483404Jan 10-Mar 13 $125 1486885
Oil and Acrylics ndash Level 2Choose your own adventure in advanced oils and acrylics Explore complex techniques including working with perspective colour mixing and brushstrokes Try your personalized style using your own subject matterWed 1-345 pmSep 4-Nov 6 $18825 1483419Jan 8-Mar 11 $18825 1486948
WatercoloursWatercolour is a soft and beautiful form of expression Through exercise and demonstrations learn to create a colour wheel and apply washes to paper while exploring realism abstraction and non-representationLevel 1Thu 1-345 pmSep 5-Nov 7 $18825 1483420Jan 9-Mar 12 $18825 1486953Level 2 Tue 9-1145 amSep 3-Nov 5 $18825 1483421Jan 7-Mar 10 $18825 1486961
FitnessChair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Nov 25 $11225 1483336Jan 6-Mar 16 $11225 1484916Wed 1030-1130 amSep 11-Nov 27 $12250 1483338Jan 8-Mar 18 $11225 1484920
Pilates Develop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceWed 1-2 pmSep 11-Nov 27 $12250 1483343Jan 8-Mar 18 $11225 1484929
Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2
22
Pilates with Props Progress your Pilates foundational movements with added propsMon 2-3 pmSep 9-Nov 25 $11225 1483349Jan 6-Mar 16 $11225 1484937
TMC Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls resistance tubes and hand weightsTue 9-10 amSep 3-Dec 17 $14275 1495801Jan 7-Mar 31 $12250 1499613Thu 9-10 amSep 5-Dec 19 $14275 1495802Jan 9-Apr 2 $12250 1499619
Walking Club Join our friendly walking group for low-impact exercise Good for your bones tones your body and improves your overall fitness Walking may take place indoors or outTue-Fri Mon 1030 am-noonOct 1-Dec 31 $1725 1483362Jan 1-Mar 31 $18 1484944
Yoga ChairThe combined focus on mindfulness breathing and slow physical move-ments practiced regularly increas-es strength and flexibility as well as decreasing stressFri 1030-1130 amSep 13-Nov 29 $12250 1483375Jan 10-Mar 20 $11225 1485007
Yoga The combined focus on mindful-ness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressTue 10-11 amSep 10-Nov 26 $12250 1483379Jan 7-Mar 17 $11225 1485014Tue 11 am-noonSep 10-Nov 26 $12250 1483381Jan 7-Mar 17 $11225 1485019Wed 1-2 pmSep 11-Nov 27 $12250 1483383Jan 8-Mar 18 $11225 1485022
General InterestBridge For the beginner bridge player or for the person who needs a refresherLevel 1Thu 10 am-noonJan 9-Feb 27 $129 1485032Level 3 Thu 10 am-noonOct 17-Dec 5 $14325 1483386
Duplicate Bridge Play duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 1245-345 pmSep 5 $775 1483389Sep 12 $775 1483390Sep 19 $775 1483391Sep 26 $775 1483392Oct 3 $775 1483393Oct 10 $775 1483394Oct 17 $775 1483395Oct 24 $775 1483396Oct 31 $775 1483397Nov 7 $775 1483398Nov 14 $775 1483399Nov 21 $775 1483400Nov 28 $775 1483401Dec 5 $775 1483402Dec 12 $775 1483403Jan 9 $775 1486851Jan 16 $775 1486855Jan 23 $775 1486856Jan 30 $775 1486857Feb 6 $775 1486858Feb 13 $775 1486860Feb 20 $775 1486862Feb 27 $775 1486864Mar 5 $775 1486866Mar 12 $775 1486868Mar 19 $775 1486870Mar 26 $775 1486872
23
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980
Hours of operationMonday to Friday from 830 am to 4 pm Saturday from 10 am to 4 pm (ex July and August)
Membership fee $2700year
Membership includes participation in an extensive selection of recre-ational educational and healthy lifestyle programs including instruc-tional Bridge carpet bowling competitive Bridge euchre canas-ta cribbage mahjong Scrabblereg movies crafts choral group seasonal celebrations and socials A detailed monthly schedule is available at the centre
IN CLUB Mall Walking Program ndash Hazeldean Mall Monday to Friday 730 to 1030 am Join us at the Hazeldean Mall for a free activity that encourages a healthy lifestyle through walking and friendship Parks and Recreation staff are on site to greet and help you get started on your walking program
Drop-in Activities Included in Membership
Activity Day Time
Book Club-Monthly Thu 2 pm
Bridge Mon 1245-345 pm
Canasta Tue 1230-3 pm
Carpet Bowling Tue Fri 1-3 pm
Crafts Tue 1-3 pm
Cribbage Thu 1230-3pm
Digital Camera Club-Monthly Fri 915-11 am
Discussion Group Wed 930-11 am
Dominoes Fri 930-noon
Duplicate Bridge Sat 1220-330 pm
Euchre Mon 1230-3 pm
Instructional Bridge Tue 9-1130 am
Learning Seminars-Various WedThu 1-3 pm
Mahjong MonThu 9 am-noon
Monthly Saturday Movies Sat 1 pm
Movie Day Wed 115 pm
Scrabblereg Wed 930-1130 am
Snooker Mon to Fri 830 am-4 pm
Sounds of Music Choral Group Mon 10-1130 am
24
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980Registered Classes
Schedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyThu 1230-4 pmOct 3-10 $3225 1490184
BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Mon 630-830 pmOct 21-Dec 9 $14325 1490182Level 2 Mon 630-830 pmJan 13-Mar 9 $14325 1490511
Chair ExerciseFull body workout using a chair for supportTue 1030-1130 amSep 17-Dec 10 $13275 1490068Jan 7-Mar 10 $102 1490073Fri 1145 am-1245 pmSep 20-Dec 13 $13275 1490069Jan 10-Mar 13 $102 1490074
Dance Fitness Dance-oriented fitness with fitness moves and basic dance routines designed for all levels of ability and styleThu 1-2 pmSep 19-Dec 5 $102 1490160
Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 615-845 pmOct 17 $650 1490190Oct 24 $650 1490191Oct 31 $650 1490192Nov 7 $650 1490193Nov 14 $650 1490194Nov 21 $650 1490195Nov 28 $650 1490196Dec 5 $650 1490197Dec 12 $650 1490198Jan 9 $650 1490221Jan 16 $650 1490222Jan 23 $650 1490223Jan 30 $650 1490224Feb 6 $650 1490225Feb 13 $650 1490226Feb 20 $650 1490227Feb 27 $650 1490228Mar 5 $650 1490229Mar 12 $650 1490233
Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Fri 1-2 pmSep 20-Dec 13 $13950 1490120Jan 10-Mar 13 $11625 1490121Level 2 Fri 215-315 pmSep 20-Dec 13 $13950 1490123Jan 10-Mar 13 $11625 1490125
25
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980
Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesMon 1015-1115 amSep 16-Dec 9 $12250 1489550Jan 6-Mar 9 $9175 1489555Fri 1015-1115 amSep 20-Dec 13 $13275 1489551Jan 10-Mar 13 $102 1489556
Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Mon 1230-130 pmSep 16-Dec 9 $11225 1490110Jan 6-Mar 9 $9175 1490111Level 2 Mon 130-230 pmSep 16-Dec 9 $11225 1490112Jan 6-Mar 9 $9175 1490114
Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressThu 11 am-noonSep 19-Dec 5 $11225 1490143Jan 9-Mar 12 $102 1490148
YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressMon 11 am-noonSep 16-Dec 9 $11225 1490080Jan 6-Mar 9 $9175 1490092
Zumba Goldreg Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereMon 130-230 pmSep 16-Dec 9 $12250 1490115Jan 6-Mar 9 $9175 1490118Wed 230-330 pmSep 18-Dec 11 $13275 1490116Jan 8-Mar 11 $102 1490119
The Centre also offers many other services and special events
Open House On October 30 come and join us for the afternoon and watch demonstrations as well as try various activities throughout the Nepean Sportsplex Entertainment and refreshments will follow these activities All are welcome to this free event
Travel ClubIf you are a member of the Seniors Centre you are also a member of the Travel Club Their trips for 2020 will be announced at their AGM to be held on October 7 Please call the office for more details
Monthly LunchesEach month during the school year (October ndash May) the students at Sir Guy Carleton Secondary School make lunch at their school for members of our Centre For a nominal charge of $1250 the seniors can enjoy a three-course meal with homemade rolls fol-lowed by tea and coffee
Office Hours Monday to Friday from 830 am to 430 pmMembership fee is $27 for a full calendar year which includes a newsletter six times per year discounts on registered programs and access to the drop-in activities Travel Club and special events
Drop-in Activities The following activities run for retired adults 50+ on a yearly basis and a small drop-in fee applies You must be a member to participate in these activities however if you have never had a membership you can try an activity up to three times before purchasing a Centre membership
Snowshoeing Mon 1030 am (when there is enough snow)
Snowshoeing Fri 1 pm (when there is enough snow)
X-Country Skiing Mon 1030 am (when there is enough snow)
X-Country Skiing Fri 1 pm (when there is enough snow)
Special EventsThere are numerous special events taking place throughout the year including a Winter Blahs Bash Slots trips Concerts Canada Day BBQ Ice Cream Social Christmas Breakfast monthly Military Whist and more
For more information about the many programs monthly lunches multi-day trips and social events taking place visit our website at nepeanseniorscentreca drop in or call the Seniors Centre Coordinator Leslie Dondale at 613-580-2828 ext 2
Registered Classes
Schedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
Bridge For the beginner bridge player or for the person who needs a refresherLevel 1Wed 1030 am-1230 pmOct 9-Nov 27 $14325 1500370Level 2 Wed 1030 am-1230 pmJan 8-Feb 26 $14325 1501569Level 4The course serves as an introduction to playing a Bridge hand both from the defenderrsquos perspective and the declarer Wed 130-330 pmOct 9-Nov 27 $14325 1500376
Chair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Dec 16 $14275 1500273Jan 6-Mar 2 $8175 1501421Wed 9-10 amSep 11-Dec 11 $14275 1500276Jan 8-Mar 4 $9175 1501439Fri 9-10 amSep 13-Dec 13 $14275 1500279Jan 10-Mar 6 $9175 1501441
Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Nepean Creative Arts ndash 613-596-5783Fri 1030-1130 amSep 27-Nov 29 $11625 1500382Jan 17-Mar 6 $93 1501592
Nordic Walking Low-impact high-energy ultimate workout that enhances your walking with 20-40 more caloric expenditure Excellent for cardio posture and upper body strength through the use of Nordic poles All fitness levels welcomeFri 10-11 amSep 20-Nov 1 $7150 1500338
Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Tue 11 am-noonSep 17-Nov 19 $102 1500343Jan 7-Mar 10 $102 1510593Level 2 Tue 10-11 amSep 17-Nov 19 $102 1500350Jan 7-Mar 10 $102 1501523Level 3 Tue 9-10 amSep 17-Nov 19 $102 1500358Jan 7-Mar 10 $102 1501549
Singing Performance GroupLike to sing for an appreciative audience Learn songs from words and recorded music and perform with tap dancers Performances are daytime week daysNepean Creative Arts ndash 613-596-5783Tue noon-1 pmSep 3-Dec 10 $17425 1501398
Tap DanceBasics of tap dance through enjoyable dance combinations and simple choreography Emphasis on rhythm and clarity of step Keep on tappingLevel 1Nepean Creative Arts ndash 613-596-5783Thu noon-1 pm (for true beginners)Sep 5-Dec 12 $16275 1501238Thu 2-3 pm (taken level 1 previously)Sep 5-Dec 12 $16275 1501260Level 2 Tue 2-3 pmSep 3-Dec 10 $17425 1501362Thu 1-2 pmSep 5-Dec 12 $16275 1501370
Tap Dance Performance GroupExperienced tapper itching to show your stuff Join singers in daytime performances to senior groups around townNepean Creative Arts ndash 613-596-5783Tue 1-2 pmSep 3-Dec 10 $17425 1501384
Adults 50+
29
Buy a membership and saveFitness and Aquatic Memberships Offerbull Affordable pricesbull Flexible payment optionsbull No contractsbull Accepted at all A or B facilitiesbull 65+ seniors ratebull Convenient hoursbull Qualified instructorsbull Range of fitness equipment and servicesbull Free parking
Chose from a variety of membership packagesbull All inclusive fitnessbull One option fitness (group fitness racquet
sports weightcardio or indoor cycling)bull Multi-visit fitness passbull Swimming or aquafitnessbull Skating
Facility CategoriesCity of Ottawa facilities are categorized as either A or B for membership purposes based on the number of amenities and programs that each offers
Class A Facilities Class B Facilities
1 Bob MacQuarrie Recreation Complex-Orleacuteans2 CARDELREC Recreation Complex Goulbourn3 Franccedilois Dupuis Recreation Centre4 Kanata Leisure Centre and Wave Pool5 Minto Recreation Complex ndash Barrhaven6 Nepean Sportsplex7 Plant Recreation Centre8 Ray Friel Recreation Complex9 Richcraft Recreation Complex ndash Kanata10 St-Laurent Complex11 Walter Baker Sports Complex
12 Brewer Pool13 Canterbury Pool14 Champagne Fitness Centre15 Deborah Anne Kirwan Pool16 Greenboro Community Centre17 Heron Road Community Centre18 Hunt Club-Riverside Park Community Centre19 Jack Purcell Community Centre20 Lowertown Pool21 Pinecrest Recreation Centre22 Sawmill Creek Pool23 Splash Wave Pool
Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership
Get active your way every day We have it all
group fitness classes skating weight and cardio studios
ottawacarecreation
30
2019 Resident Membership FeesAll Inclusive Membership ndash includes weightcardio aquafitness swimming group fitness squash and racquetball indoor cycling and public skating
Class A memberships are valid at all Class A and B facilities
Class B memberships are valid at Class B facilities only
The public skating swimming and aquafitness option of any membership is valid at all locations
Fees are effective March 2019(Fees may be subject to change)
Visit your fitness centre for a schedule of classesbull Youth 13 to 18 yearsbull Student full time students with IDbull Adult 19 to 64 yearsbull Senior 65 years and olderbull Children and Parent(s) a minimum of one adult
up to a maximum of two adults with their child(ren) and living in the same household
Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership
Zumbareg Gold Greenboro 613-580-2805 Wed 1040-1140 am Sep 4
Zumbareg Gold Ray Friel 613-580-4765 Wed 915-1015 am Ongoing
Zumbareg Gold Richcraft-Kanata 613-580-9696 Fri 1030-1130 am Ongoing
Zumbareg Gold St-Laurent Complex 613-742-6767 Mon 1030-1130 am Sep 9
ottawacarecreation
34
Community Partner Senior CentresDelivering recreation in your communityThe City of Ottawa has partners that provide a variety of recreation programs and services for seniors For more information on their programs registration and payment methods call the facility directly
Centre Telephone Address Intersection
Abbotsford Senior Centre 613-230-5730 950 Bank Bank and Holmwood
Gloucester South Senior Centre 613-822-0020 4550 Bank Bank and Leitrim
Gloucester Senior Adultsrsquo Centre 613-749-1974 2020 Ogilvie Ogilvie and Elmlea Gate
Roy G Hobbs Seniors Centre 613-841-8664 109 Larch Champlain and Jeanne DrsquoArc North
The Good Companions 613-236-0428 670 Albert Albert and Slater
bull Accessible collectionsincluding large print books
bull Homebound Servicesbull Free Internet accessbull Genealogy appointments to
build your family treebull Reading recommendationsbull Talking Book services
The Ottawa Public Library provides barrier-free access to its services and resources for older adults both inside and outside the Library
bull Free programsand workshops ondeg Writing and Poetrydeg Travel and Culturedeg Personal Finance
bull Computer tutorials to help older adults deg Computer basics email eBooks
deg How to surf the Web deg Using our website
bull Computer tutorials to help older adults eBooks
Adults 50+
35
Terms and ConditionsRegistration Information Programs must be paid for in full at the time of registration Pay-ment can be made by cheque credit card debit card or in cash Cheques are made payable to the City of Ottawa
Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age and over will receive a discount of 10 when registering for a City program A proof of age is required
Non-Resident FeeNon-Ottawa residents will be charged an additional 25 per person per programmembership
CancellationsCourses with insufficient registration will be cancelled If a class or lesson is cancelled every attempt will be made to re-schedule If the class or lesson cannot be rescheduled a refund will be issued
Waiting ListsIf the course you are interested in is full you have the option of making another course selection or being put on a waiting list for the course of your choice (how-ever there is no guarantee that a space will become available) Participants will be contacted only if a space becomes available
Withdrawals and Refunds Self-Serve Withdraw up to seven days prior to the activity start date using our online
registration system at ottawacarecreation A credit will be placed on your account You will require your Family PIN and Barcode Visit any registration location to withdraw from a course after this time
In person To withdraw in person from an activity visit your local recreation facility or any City of Ottawa Client Service Centre A credit will be placed on your account
If you would like a refund you must complete a Refund Request Form at your local recreation facility or any City of Ottawa Client Service Centre Refunds can only be issued by cheque credit card or as a credit on your recreation account A $15 processing fee is applied to cheque or credit card refunds Refunds will be issued within 21 days of the receipt of the Refund Request Form No processing fee will be charged if the refund is credited to your account
If more than 50 of the coursemembership has elapsed no refund or credit on account will be offered There are no refunds or credits for private lessons For admission and goods purchases refunds will be processed at the Facility with proof of purchase
Severe AllergiesIt is the responsibility of the participant or parentguardian to identify if there are severe allergies that require an auto-injector The City of Ottawa attempts to ensure the safety and well-being of all participants with ldquoallergen-safe zones and practicesrdquo Participants or parentsguardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offeredReturned Cheque Declined Credit Card FeeA service fee will be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF) Stop Payment or Funds Not Cleared
Ottawa Hand in HandRecreation amp Culture Fee SupportThe City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City regardless of their ability to pay For additional information or to obtain a fee support application visit your local recreation facility or any City of Ottawa Client Service Centre Applicants will be asked to provide proof of financial need
Ottawa Public Health
Stay active and independent with regularstrength and balance exercise
Better StrengthBetter Balance
Register for a fully funded fall prevention exercise and education program foradults 65+ One-hour classes areoffered twice a week for 10-12 weeksstarting in September January andApril This is a beginner level programfor those wishing to improve strengthand balance
Funded by the Champlain Local HealthIntegration Network through Pinecrest-Queensway Community Health Centre incollaboration with Recreation Cultural andFacility Services
In Motion Older AdultExercise DVDThis program will lead you through acomplete exercise class including awarm-up cardio strength amp balancecool down and stretch Contact theGood Companions at 613-236-0428 topurchase for $500 plus shipping andhandling or view this program online
Better Strength Better BalanceNow on Rogers TV 22
Check the Rogers 22 programschedule for airing dates and times
Which exercise program is best for me wwwchamplainhealthlineca
(Falls Prevention)
Call or check online to find out more about these programs
613-580-6744(TTY 613-580-9656)
httpwwwottawapublichealthcabalance
Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2
20
Hours of Operation Monday to Friday from 830 am-4 pmWhether you wish to keep in shape learn a new skill or develop a talent ndash the Heron Seniorsrsquo Centre has a variety of recreational programs designed to suit an active adult lifestyle Our professional team of enthusiastic instructors and staff make this leisure centre a popular destination for the fifty-plus crowd Located within the Heron Community Centre our accessible facilities include a dance studio fully equipped weight room and cardio room gymnasium computer lab theatre artistrsquos studio and gallery lounge library teaching kitchen and classrooms
Drop-In Activities
Activity Day Time
Book Discussion (3rd of the month) Fri 1-230 pm
Movie Drop-in (2nd and 4th of month) Fri Starts at 1 pm
Progressive Bridge Thu Noon-330 pm
Rummoli Tue 1-330 pm
Heron Centre GalleryThe Heron Seniors Centre is home to the lsquoCentre Galleryrsquo which proudly displays ongoing works of art by our 50+ students and visiting artists Mon ndash Fri 10 am-2 pm
Christmas Concert and Sing-A-Long by ldquoThe Fiverdquo Woodwind Quintet Enjoy a delightful entertaining hour of woodwind music featuring a flute oboe bassoon French horn and clarinet Show casing classical pop show tunes and Christmas carols
Light refreshments to follow in Seniorrsquos LoungeWed Noon-1 pm Nov 27 $5
Creative ArtsSchedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
DrawingLearn simple tips that make a big difference in the way you draw Observational skills are built while studying perspective values understanding mass line contour drawing shading and more Suitable for beginners and intermediates Pencil and minimal colour mediumLevel 1Fri 9-1145 amSep 6-Nov 8 $18825 1483416Jan 10-Mar 13 $18825 1486900Level 2 Thu 9-1145 amSep 5-Nov 7 $18825 1483417Jan 9-Mar 12 $18825 1489305
Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2
21
Drawing and Painting ndash Figurative and PortraitUsing a variety of media work from models self-portraits and photographs Introductory and advanced drawing techniques and styles are touched on Individual instruction given to enhance and further develop skillsWed 9-1145 amSep 4-Nov 6 $18825 1483415Jan 8-Mar 11 $18825 1486889
Experimental Mixed Media AdvancedExplore combining many mediums ideas and influences Learn how to view art exhibitions read arts publicationsbooks that will foster discussion as well as feed creative curiositiesTue 1-345 pmSep 3-Nov 5 $18825 1483418Jan 7-Mar 10 $18825 1486942
Play ReadingExplore the world of theatre through readings and discussionsFri 10-1115 amSep 13-Nov 15 $125 1483404Jan 10-Mar 13 $125 1486885
Oil and Acrylics ndash Level 2Choose your own adventure in advanced oils and acrylics Explore complex techniques including working with perspective colour mixing and brushstrokes Try your personalized style using your own subject matterWed 1-345 pmSep 4-Nov 6 $18825 1483419Jan 8-Mar 11 $18825 1486948
WatercoloursWatercolour is a soft and beautiful form of expression Through exercise and demonstrations learn to create a colour wheel and apply washes to paper while exploring realism abstraction and non-representationLevel 1Thu 1-345 pmSep 5-Nov 7 $18825 1483420Jan 9-Mar 12 $18825 1486953Level 2 Tue 9-1145 amSep 3-Nov 5 $18825 1483421Jan 7-Mar 10 $18825 1486961
FitnessChair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Nov 25 $11225 1483336Jan 6-Mar 16 $11225 1484916Wed 1030-1130 amSep 11-Nov 27 $12250 1483338Jan 8-Mar 18 $11225 1484920
Pilates Develop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceWed 1-2 pmSep 11-Nov 27 $12250 1483343Jan 8-Mar 18 $11225 1484929
Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2
22
Pilates with Props Progress your Pilates foundational movements with added propsMon 2-3 pmSep 9-Nov 25 $11225 1483349Jan 6-Mar 16 $11225 1484937
TMC Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls resistance tubes and hand weightsTue 9-10 amSep 3-Dec 17 $14275 1495801Jan 7-Mar 31 $12250 1499613Thu 9-10 amSep 5-Dec 19 $14275 1495802Jan 9-Apr 2 $12250 1499619
Walking Club Join our friendly walking group for low-impact exercise Good for your bones tones your body and improves your overall fitness Walking may take place indoors or outTue-Fri Mon 1030 am-noonOct 1-Dec 31 $1725 1483362Jan 1-Mar 31 $18 1484944
Yoga ChairThe combined focus on mindfulness breathing and slow physical move-ments practiced regularly increas-es strength and flexibility as well as decreasing stressFri 1030-1130 amSep 13-Nov 29 $12250 1483375Jan 10-Mar 20 $11225 1485007
Yoga The combined focus on mindful-ness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressTue 10-11 amSep 10-Nov 26 $12250 1483379Jan 7-Mar 17 $11225 1485014Tue 11 am-noonSep 10-Nov 26 $12250 1483381Jan 7-Mar 17 $11225 1485019Wed 1-2 pmSep 11-Nov 27 $12250 1483383Jan 8-Mar 18 $11225 1485022
General InterestBridge For the beginner bridge player or for the person who needs a refresherLevel 1Thu 10 am-noonJan 9-Feb 27 $129 1485032Level 3 Thu 10 am-noonOct 17-Dec 5 $14325 1483386
Duplicate Bridge Play duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 1245-345 pmSep 5 $775 1483389Sep 12 $775 1483390Sep 19 $775 1483391Sep 26 $775 1483392Oct 3 $775 1483393Oct 10 $775 1483394Oct 17 $775 1483395Oct 24 $775 1483396Oct 31 $775 1483397Nov 7 $775 1483398Nov 14 $775 1483399Nov 21 $775 1483400Nov 28 $775 1483401Dec 5 $775 1483402Dec 12 $775 1483403Jan 9 $775 1486851Jan 16 $775 1486855Jan 23 $775 1486856Jan 30 $775 1486857Feb 6 $775 1486858Feb 13 $775 1486860Feb 20 $775 1486862Feb 27 $775 1486864Mar 5 $775 1486866Mar 12 $775 1486868Mar 19 $775 1486870Mar 26 $775 1486872
23
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980
Hours of operationMonday to Friday from 830 am to 4 pm Saturday from 10 am to 4 pm (ex July and August)
Membership fee $2700year
Membership includes participation in an extensive selection of recre-ational educational and healthy lifestyle programs including instruc-tional Bridge carpet bowling competitive Bridge euchre canas-ta cribbage mahjong Scrabblereg movies crafts choral group seasonal celebrations and socials A detailed monthly schedule is available at the centre
IN CLUB Mall Walking Program ndash Hazeldean Mall Monday to Friday 730 to 1030 am Join us at the Hazeldean Mall for a free activity that encourages a healthy lifestyle through walking and friendship Parks and Recreation staff are on site to greet and help you get started on your walking program
Drop-in Activities Included in Membership
Activity Day Time
Book Club-Monthly Thu 2 pm
Bridge Mon 1245-345 pm
Canasta Tue 1230-3 pm
Carpet Bowling Tue Fri 1-3 pm
Crafts Tue 1-3 pm
Cribbage Thu 1230-3pm
Digital Camera Club-Monthly Fri 915-11 am
Discussion Group Wed 930-11 am
Dominoes Fri 930-noon
Duplicate Bridge Sat 1220-330 pm
Euchre Mon 1230-3 pm
Instructional Bridge Tue 9-1130 am
Learning Seminars-Various WedThu 1-3 pm
Mahjong MonThu 9 am-noon
Monthly Saturday Movies Sat 1 pm
Movie Day Wed 115 pm
Scrabblereg Wed 930-1130 am
Snooker Mon to Fri 830 am-4 pm
Sounds of Music Choral Group Mon 10-1130 am
24
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980Registered Classes
Schedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyThu 1230-4 pmOct 3-10 $3225 1490184
BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Mon 630-830 pmOct 21-Dec 9 $14325 1490182Level 2 Mon 630-830 pmJan 13-Mar 9 $14325 1490511
Chair ExerciseFull body workout using a chair for supportTue 1030-1130 amSep 17-Dec 10 $13275 1490068Jan 7-Mar 10 $102 1490073Fri 1145 am-1245 pmSep 20-Dec 13 $13275 1490069Jan 10-Mar 13 $102 1490074
Dance Fitness Dance-oriented fitness with fitness moves and basic dance routines designed for all levels of ability and styleThu 1-2 pmSep 19-Dec 5 $102 1490160
Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 615-845 pmOct 17 $650 1490190Oct 24 $650 1490191Oct 31 $650 1490192Nov 7 $650 1490193Nov 14 $650 1490194Nov 21 $650 1490195Nov 28 $650 1490196Dec 5 $650 1490197Dec 12 $650 1490198Jan 9 $650 1490221Jan 16 $650 1490222Jan 23 $650 1490223Jan 30 $650 1490224Feb 6 $650 1490225Feb 13 $650 1490226Feb 20 $650 1490227Feb 27 $650 1490228Mar 5 $650 1490229Mar 12 $650 1490233
Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Fri 1-2 pmSep 20-Dec 13 $13950 1490120Jan 10-Mar 13 $11625 1490121Level 2 Fri 215-315 pmSep 20-Dec 13 $13950 1490123Jan 10-Mar 13 $11625 1490125
25
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980
Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesMon 1015-1115 amSep 16-Dec 9 $12250 1489550Jan 6-Mar 9 $9175 1489555Fri 1015-1115 amSep 20-Dec 13 $13275 1489551Jan 10-Mar 13 $102 1489556
Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Mon 1230-130 pmSep 16-Dec 9 $11225 1490110Jan 6-Mar 9 $9175 1490111Level 2 Mon 130-230 pmSep 16-Dec 9 $11225 1490112Jan 6-Mar 9 $9175 1490114
Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressThu 11 am-noonSep 19-Dec 5 $11225 1490143Jan 9-Mar 12 $102 1490148
YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressMon 11 am-noonSep 16-Dec 9 $11225 1490080Jan 6-Mar 9 $9175 1490092
Zumba Goldreg Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereMon 130-230 pmSep 16-Dec 9 $12250 1490115Jan 6-Mar 9 $9175 1490118Wed 230-330 pmSep 18-Dec 11 $13275 1490116Jan 8-Mar 11 $102 1490119
The Centre also offers many other services and special events
Open House On October 30 come and join us for the afternoon and watch demonstrations as well as try various activities throughout the Nepean Sportsplex Entertainment and refreshments will follow these activities All are welcome to this free event
Travel ClubIf you are a member of the Seniors Centre you are also a member of the Travel Club Their trips for 2020 will be announced at their AGM to be held on October 7 Please call the office for more details
Monthly LunchesEach month during the school year (October ndash May) the students at Sir Guy Carleton Secondary School make lunch at their school for members of our Centre For a nominal charge of $1250 the seniors can enjoy a three-course meal with homemade rolls fol-lowed by tea and coffee
Office Hours Monday to Friday from 830 am to 430 pmMembership fee is $27 for a full calendar year which includes a newsletter six times per year discounts on registered programs and access to the drop-in activities Travel Club and special events
Drop-in Activities The following activities run for retired adults 50+ on a yearly basis and a small drop-in fee applies You must be a member to participate in these activities however if you have never had a membership you can try an activity up to three times before purchasing a Centre membership
Snowshoeing Mon 1030 am (when there is enough snow)
Snowshoeing Fri 1 pm (when there is enough snow)
X-Country Skiing Mon 1030 am (when there is enough snow)
X-Country Skiing Fri 1 pm (when there is enough snow)
Special EventsThere are numerous special events taking place throughout the year including a Winter Blahs Bash Slots trips Concerts Canada Day BBQ Ice Cream Social Christmas Breakfast monthly Military Whist and more
For more information about the many programs monthly lunches multi-day trips and social events taking place visit our website at nepeanseniorscentreca drop in or call the Seniors Centre Coordinator Leslie Dondale at 613-580-2828 ext 2
Registered Classes
Schedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
Bridge For the beginner bridge player or for the person who needs a refresherLevel 1Wed 1030 am-1230 pmOct 9-Nov 27 $14325 1500370Level 2 Wed 1030 am-1230 pmJan 8-Feb 26 $14325 1501569Level 4The course serves as an introduction to playing a Bridge hand both from the defenderrsquos perspective and the declarer Wed 130-330 pmOct 9-Nov 27 $14325 1500376
Chair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Dec 16 $14275 1500273Jan 6-Mar 2 $8175 1501421Wed 9-10 amSep 11-Dec 11 $14275 1500276Jan 8-Mar 4 $9175 1501439Fri 9-10 amSep 13-Dec 13 $14275 1500279Jan 10-Mar 6 $9175 1501441
Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Nepean Creative Arts ndash 613-596-5783Fri 1030-1130 amSep 27-Nov 29 $11625 1500382Jan 17-Mar 6 $93 1501592
Nordic Walking Low-impact high-energy ultimate workout that enhances your walking with 20-40 more caloric expenditure Excellent for cardio posture and upper body strength through the use of Nordic poles All fitness levels welcomeFri 10-11 amSep 20-Nov 1 $7150 1500338
Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Tue 11 am-noonSep 17-Nov 19 $102 1500343Jan 7-Mar 10 $102 1510593Level 2 Tue 10-11 amSep 17-Nov 19 $102 1500350Jan 7-Mar 10 $102 1501523Level 3 Tue 9-10 amSep 17-Nov 19 $102 1500358Jan 7-Mar 10 $102 1501549
Singing Performance GroupLike to sing for an appreciative audience Learn songs from words and recorded music and perform with tap dancers Performances are daytime week daysNepean Creative Arts ndash 613-596-5783Tue noon-1 pmSep 3-Dec 10 $17425 1501398
Tap DanceBasics of tap dance through enjoyable dance combinations and simple choreography Emphasis on rhythm and clarity of step Keep on tappingLevel 1Nepean Creative Arts ndash 613-596-5783Thu noon-1 pm (for true beginners)Sep 5-Dec 12 $16275 1501238Thu 2-3 pm (taken level 1 previously)Sep 5-Dec 12 $16275 1501260Level 2 Tue 2-3 pmSep 3-Dec 10 $17425 1501362Thu 1-2 pmSep 5-Dec 12 $16275 1501370
Tap Dance Performance GroupExperienced tapper itching to show your stuff Join singers in daytime performances to senior groups around townNepean Creative Arts ndash 613-596-5783Tue 1-2 pmSep 3-Dec 10 $17425 1501384
Adults 50+
29
Buy a membership and saveFitness and Aquatic Memberships Offerbull Affordable pricesbull Flexible payment optionsbull No contractsbull Accepted at all A or B facilitiesbull 65+ seniors ratebull Convenient hoursbull Qualified instructorsbull Range of fitness equipment and servicesbull Free parking
Chose from a variety of membership packagesbull All inclusive fitnessbull One option fitness (group fitness racquet
sports weightcardio or indoor cycling)bull Multi-visit fitness passbull Swimming or aquafitnessbull Skating
Facility CategoriesCity of Ottawa facilities are categorized as either A or B for membership purposes based on the number of amenities and programs that each offers
Class A Facilities Class B Facilities
1 Bob MacQuarrie Recreation Complex-Orleacuteans2 CARDELREC Recreation Complex Goulbourn3 Franccedilois Dupuis Recreation Centre4 Kanata Leisure Centre and Wave Pool5 Minto Recreation Complex ndash Barrhaven6 Nepean Sportsplex7 Plant Recreation Centre8 Ray Friel Recreation Complex9 Richcraft Recreation Complex ndash Kanata10 St-Laurent Complex11 Walter Baker Sports Complex
12 Brewer Pool13 Canterbury Pool14 Champagne Fitness Centre15 Deborah Anne Kirwan Pool16 Greenboro Community Centre17 Heron Road Community Centre18 Hunt Club-Riverside Park Community Centre19 Jack Purcell Community Centre20 Lowertown Pool21 Pinecrest Recreation Centre22 Sawmill Creek Pool23 Splash Wave Pool
Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership
Get active your way every day We have it all
group fitness classes skating weight and cardio studios
ottawacarecreation
30
2019 Resident Membership FeesAll Inclusive Membership ndash includes weightcardio aquafitness swimming group fitness squash and racquetball indoor cycling and public skating
Class A memberships are valid at all Class A and B facilities
Class B memberships are valid at Class B facilities only
The public skating swimming and aquafitness option of any membership is valid at all locations
Fees are effective March 2019(Fees may be subject to change)
Visit your fitness centre for a schedule of classesbull Youth 13 to 18 yearsbull Student full time students with IDbull Adult 19 to 64 yearsbull Senior 65 years and olderbull Children and Parent(s) a minimum of one adult
up to a maximum of two adults with their child(ren) and living in the same household
Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership
Zumbareg Gold Greenboro 613-580-2805 Wed 1040-1140 am Sep 4
Zumbareg Gold Ray Friel 613-580-4765 Wed 915-1015 am Ongoing
Zumbareg Gold Richcraft-Kanata 613-580-9696 Fri 1030-1130 am Ongoing
Zumbareg Gold St-Laurent Complex 613-742-6767 Mon 1030-1130 am Sep 9
ottawacarecreation
34
Community Partner Senior CentresDelivering recreation in your communityThe City of Ottawa has partners that provide a variety of recreation programs and services for seniors For more information on their programs registration and payment methods call the facility directly
Centre Telephone Address Intersection
Abbotsford Senior Centre 613-230-5730 950 Bank Bank and Holmwood
Gloucester South Senior Centre 613-822-0020 4550 Bank Bank and Leitrim
Gloucester Senior Adultsrsquo Centre 613-749-1974 2020 Ogilvie Ogilvie and Elmlea Gate
Roy G Hobbs Seniors Centre 613-841-8664 109 Larch Champlain and Jeanne DrsquoArc North
The Good Companions 613-236-0428 670 Albert Albert and Slater
bull Accessible collectionsincluding large print books
bull Homebound Servicesbull Free Internet accessbull Genealogy appointments to
build your family treebull Reading recommendationsbull Talking Book services
The Ottawa Public Library provides barrier-free access to its services and resources for older adults both inside and outside the Library
bull Free programsand workshops ondeg Writing and Poetrydeg Travel and Culturedeg Personal Finance
bull Computer tutorials to help older adults deg Computer basics email eBooks
deg How to surf the Web deg Using our website
bull Computer tutorials to help older adults eBooks
Adults 50+
35
Terms and ConditionsRegistration Information Programs must be paid for in full at the time of registration Pay-ment can be made by cheque credit card debit card or in cash Cheques are made payable to the City of Ottawa
Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age and over will receive a discount of 10 when registering for a City program A proof of age is required
Non-Resident FeeNon-Ottawa residents will be charged an additional 25 per person per programmembership
CancellationsCourses with insufficient registration will be cancelled If a class or lesson is cancelled every attempt will be made to re-schedule If the class or lesson cannot be rescheduled a refund will be issued
Waiting ListsIf the course you are interested in is full you have the option of making another course selection or being put on a waiting list for the course of your choice (how-ever there is no guarantee that a space will become available) Participants will be contacted only if a space becomes available
Withdrawals and Refunds Self-Serve Withdraw up to seven days prior to the activity start date using our online
registration system at ottawacarecreation A credit will be placed on your account You will require your Family PIN and Barcode Visit any registration location to withdraw from a course after this time
In person To withdraw in person from an activity visit your local recreation facility or any City of Ottawa Client Service Centre A credit will be placed on your account
If you would like a refund you must complete a Refund Request Form at your local recreation facility or any City of Ottawa Client Service Centre Refunds can only be issued by cheque credit card or as a credit on your recreation account A $15 processing fee is applied to cheque or credit card refunds Refunds will be issued within 21 days of the receipt of the Refund Request Form No processing fee will be charged if the refund is credited to your account
If more than 50 of the coursemembership has elapsed no refund or credit on account will be offered There are no refunds or credits for private lessons For admission and goods purchases refunds will be processed at the Facility with proof of purchase
Severe AllergiesIt is the responsibility of the participant or parentguardian to identify if there are severe allergies that require an auto-injector The City of Ottawa attempts to ensure the safety and well-being of all participants with ldquoallergen-safe zones and practicesrdquo Participants or parentsguardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offeredReturned Cheque Declined Credit Card FeeA service fee will be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF) Stop Payment or Funds Not Cleared
Ottawa Hand in HandRecreation amp Culture Fee SupportThe City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City regardless of their ability to pay For additional information or to obtain a fee support application visit your local recreation facility or any City of Ottawa Client Service Centre Applicants will be asked to provide proof of financial need
Ottawa Public Health
Stay active and independent with regularstrength and balance exercise
Better StrengthBetter Balance
Register for a fully funded fall prevention exercise and education program foradults 65+ One-hour classes areoffered twice a week for 10-12 weeksstarting in September January andApril This is a beginner level programfor those wishing to improve strengthand balance
Funded by the Champlain Local HealthIntegration Network through Pinecrest-Queensway Community Health Centre incollaboration with Recreation Cultural andFacility Services
In Motion Older AdultExercise DVDThis program will lead you through acomplete exercise class including awarm-up cardio strength amp balancecool down and stretch Contact theGood Companions at 613-236-0428 topurchase for $500 plus shipping andhandling or view this program online
Better Strength Better BalanceNow on Rogers TV 22
Check the Rogers 22 programschedule for airing dates and times
Which exercise program is best for me wwwchamplainhealthlineca
(Falls Prevention)
Call or check online to find out more about these programs
613-580-6744(TTY 613-580-9656)
httpwwwottawapublichealthcabalance
Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2
21
Drawing and Painting ndash Figurative and PortraitUsing a variety of media work from models self-portraits and photographs Introductory and advanced drawing techniques and styles are touched on Individual instruction given to enhance and further develop skillsWed 9-1145 amSep 4-Nov 6 $18825 1483415Jan 8-Mar 11 $18825 1486889
Experimental Mixed Media AdvancedExplore combining many mediums ideas and influences Learn how to view art exhibitions read arts publicationsbooks that will foster discussion as well as feed creative curiositiesTue 1-345 pmSep 3-Nov 5 $18825 1483418Jan 7-Mar 10 $18825 1486942
Play ReadingExplore the world of theatre through readings and discussionsFri 10-1115 amSep 13-Nov 15 $125 1483404Jan 10-Mar 13 $125 1486885
Oil and Acrylics ndash Level 2Choose your own adventure in advanced oils and acrylics Explore complex techniques including working with perspective colour mixing and brushstrokes Try your personalized style using your own subject matterWed 1-345 pmSep 4-Nov 6 $18825 1483419Jan 8-Mar 11 $18825 1486948
WatercoloursWatercolour is a soft and beautiful form of expression Through exercise and demonstrations learn to create a colour wheel and apply washes to paper while exploring realism abstraction and non-representationLevel 1Thu 1-345 pmSep 5-Nov 7 $18825 1483420Jan 9-Mar 12 $18825 1486953Level 2 Tue 9-1145 amSep 3-Nov 5 $18825 1483421Jan 7-Mar 10 $18825 1486961
FitnessChair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Nov 25 $11225 1483336Jan 6-Mar 16 $11225 1484916Wed 1030-1130 amSep 11-Nov 27 $12250 1483338Jan 8-Mar 18 $11225 1484920
Pilates Develop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceWed 1-2 pmSep 11-Nov 27 $12250 1483343Jan 8-Mar 18 $11225 1484929
Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2
22
Pilates with Props Progress your Pilates foundational movements with added propsMon 2-3 pmSep 9-Nov 25 $11225 1483349Jan 6-Mar 16 $11225 1484937
TMC Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls resistance tubes and hand weightsTue 9-10 amSep 3-Dec 17 $14275 1495801Jan 7-Mar 31 $12250 1499613Thu 9-10 amSep 5-Dec 19 $14275 1495802Jan 9-Apr 2 $12250 1499619
Walking Club Join our friendly walking group for low-impact exercise Good for your bones tones your body and improves your overall fitness Walking may take place indoors or outTue-Fri Mon 1030 am-noonOct 1-Dec 31 $1725 1483362Jan 1-Mar 31 $18 1484944
Yoga ChairThe combined focus on mindfulness breathing and slow physical move-ments practiced regularly increas-es strength and flexibility as well as decreasing stressFri 1030-1130 amSep 13-Nov 29 $12250 1483375Jan 10-Mar 20 $11225 1485007
Yoga The combined focus on mindful-ness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressTue 10-11 amSep 10-Nov 26 $12250 1483379Jan 7-Mar 17 $11225 1485014Tue 11 am-noonSep 10-Nov 26 $12250 1483381Jan 7-Mar 17 $11225 1485019Wed 1-2 pmSep 11-Nov 27 $12250 1483383Jan 8-Mar 18 $11225 1485022
General InterestBridge For the beginner bridge player or for the person who needs a refresherLevel 1Thu 10 am-noonJan 9-Feb 27 $129 1485032Level 3 Thu 10 am-noonOct 17-Dec 5 $14325 1483386
Duplicate Bridge Play duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 1245-345 pmSep 5 $775 1483389Sep 12 $775 1483390Sep 19 $775 1483391Sep 26 $775 1483392Oct 3 $775 1483393Oct 10 $775 1483394Oct 17 $775 1483395Oct 24 $775 1483396Oct 31 $775 1483397Nov 7 $775 1483398Nov 14 $775 1483399Nov 21 $775 1483400Nov 28 $775 1483401Dec 5 $775 1483402Dec 12 $775 1483403Jan 9 $775 1486851Jan 16 $775 1486855Jan 23 $775 1486856Jan 30 $775 1486857Feb 6 $775 1486858Feb 13 $775 1486860Feb 20 $775 1486862Feb 27 $775 1486864Mar 5 $775 1486866Mar 12 $775 1486868Mar 19 $775 1486870Mar 26 $775 1486872
23
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980
Hours of operationMonday to Friday from 830 am to 4 pm Saturday from 10 am to 4 pm (ex July and August)
Membership fee $2700year
Membership includes participation in an extensive selection of recre-ational educational and healthy lifestyle programs including instruc-tional Bridge carpet bowling competitive Bridge euchre canas-ta cribbage mahjong Scrabblereg movies crafts choral group seasonal celebrations and socials A detailed monthly schedule is available at the centre
IN CLUB Mall Walking Program ndash Hazeldean Mall Monday to Friday 730 to 1030 am Join us at the Hazeldean Mall for a free activity that encourages a healthy lifestyle through walking and friendship Parks and Recreation staff are on site to greet and help you get started on your walking program
Drop-in Activities Included in Membership
Activity Day Time
Book Club-Monthly Thu 2 pm
Bridge Mon 1245-345 pm
Canasta Tue 1230-3 pm
Carpet Bowling Tue Fri 1-3 pm
Crafts Tue 1-3 pm
Cribbage Thu 1230-3pm
Digital Camera Club-Monthly Fri 915-11 am
Discussion Group Wed 930-11 am
Dominoes Fri 930-noon
Duplicate Bridge Sat 1220-330 pm
Euchre Mon 1230-3 pm
Instructional Bridge Tue 9-1130 am
Learning Seminars-Various WedThu 1-3 pm
Mahjong MonThu 9 am-noon
Monthly Saturday Movies Sat 1 pm
Movie Day Wed 115 pm
Scrabblereg Wed 930-1130 am
Snooker Mon to Fri 830 am-4 pm
Sounds of Music Choral Group Mon 10-1130 am
24
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980Registered Classes
Schedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyThu 1230-4 pmOct 3-10 $3225 1490184
BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Mon 630-830 pmOct 21-Dec 9 $14325 1490182Level 2 Mon 630-830 pmJan 13-Mar 9 $14325 1490511
Chair ExerciseFull body workout using a chair for supportTue 1030-1130 amSep 17-Dec 10 $13275 1490068Jan 7-Mar 10 $102 1490073Fri 1145 am-1245 pmSep 20-Dec 13 $13275 1490069Jan 10-Mar 13 $102 1490074
Dance Fitness Dance-oriented fitness with fitness moves and basic dance routines designed for all levels of ability and styleThu 1-2 pmSep 19-Dec 5 $102 1490160
Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 615-845 pmOct 17 $650 1490190Oct 24 $650 1490191Oct 31 $650 1490192Nov 7 $650 1490193Nov 14 $650 1490194Nov 21 $650 1490195Nov 28 $650 1490196Dec 5 $650 1490197Dec 12 $650 1490198Jan 9 $650 1490221Jan 16 $650 1490222Jan 23 $650 1490223Jan 30 $650 1490224Feb 6 $650 1490225Feb 13 $650 1490226Feb 20 $650 1490227Feb 27 $650 1490228Mar 5 $650 1490229Mar 12 $650 1490233
Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Fri 1-2 pmSep 20-Dec 13 $13950 1490120Jan 10-Mar 13 $11625 1490121Level 2 Fri 215-315 pmSep 20-Dec 13 $13950 1490123Jan 10-Mar 13 $11625 1490125
25
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980
Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesMon 1015-1115 amSep 16-Dec 9 $12250 1489550Jan 6-Mar 9 $9175 1489555Fri 1015-1115 amSep 20-Dec 13 $13275 1489551Jan 10-Mar 13 $102 1489556
Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Mon 1230-130 pmSep 16-Dec 9 $11225 1490110Jan 6-Mar 9 $9175 1490111Level 2 Mon 130-230 pmSep 16-Dec 9 $11225 1490112Jan 6-Mar 9 $9175 1490114
Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressThu 11 am-noonSep 19-Dec 5 $11225 1490143Jan 9-Mar 12 $102 1490148
YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressMon 11 am-noonSep 16-Dec 9 $11225 1490080Jan 6-Mar 9 $9175 1490092
Zumba Goldreg Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereMon 130-230 pmSep 16-Dec 9 $12250 1490115Jan 6-Mar 9 $9175 1490118Wed 230-330 pmSep 18-Dec 11 $13275 1490116Jan 8-Mar 11 $102 1490119
The Centre also offers many other services and special events
Open House On October 30 come and join us for the afternoon and watch demonstrations as well as try various activities throughout the Nepean Sportsplex Entertainment and refreshments will follow these activities All are welcome to this free event
Travel ClubIf you are a member of the Seniors Centre you are also a member of the Travel Club Their trips for 2020 will be announced at their AGM to be held on October 7 Please call the office for more details
Monthly LunchesEach month during the school year (October ndash May) the students at Sir Guy Carleton Secondary School make lunch at their school for members of our Centre For a nominal charge of $1250 the seniors can enjoy a three-course meal with homemade rolls fol-lowed by tea and coffee
Office Hours Monday to Friday from 830 am to 430 pmMembership fee is $27 for a full calendar year which includes a newsletter six times per year discounts on registered programs and access to the drop-in activities Travel Club and special events
Drop-in Activities The following activities run for retired adults 50+ on a yearly basis and a small drop-in fee applies You must be a member to participate in these activities however if you have never had a membership you can try an activity up to three times before purchasing a Centre membership
Snowshoeing Mon 1030 am (when there is enough snow)
Snowshoeing Fri 1 pm (when there is enough snow)
X-Country Skiing Mon 1030 am (when there is enough snow)
X-Country Skiing Fri 1 pm (when there is enough snow)
Special EventsThere are numerous special events taking place throughout the year including a Winter Blahs Bash Slots trips Concerts Canada Day BBQ Ice Cream Social Christmas Breakfast monthly Military Whist and more
For more information about the many programs monthly lunches multi-day trips and social events taking place visit our website at nepeanseniorscentreca drop in or call the Seniors Centre Coordinator Leslie Dondale at 613-580-2828 ext 2
Registered Classes
Schedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
Bridge For the beginner bridge player or for the person who needs a refresherLevel 1Wed 1030 am-1230 pmOct 9-Nov 27 $14325 1500370Level 2 Wed 1030 am-1230 pmJan 8-Feb 26 $14325 1501569Level 4The course serves as an introduction to playing a Bridge hand both from the defenderrsquos perspective and the declarer Wed 130-330 pmOct 9-Nov 27 $14325 1500376
Chair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Dec 16 $14275 1500273Jan 6-Mar 2 $8175 1501421Wed 9-10 amSep 11-Dec 11 $14275 1500276Jan 8-Mar 4 $9175 1501439Fri 9-10 amSep 13-Dec 13 $14275 1500279Jan 10-Mar 6 $9175 1501441
Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Nepean Creative Arts ndash 613-596-5783Fri 1030-1130 amSep 27-Nov 29 $11625 1500382Jan 17-Mar 6 $93 1501592
Nordic Walking Low-impact high-energy ultimate workout that enhances your walking with 20-40 more caloric expenditure Excellent for cardio posture and upper body strength through the use of Nordic poles All fitness levels welcomeFri 10-11 amSep 20-Nov 1 $7150 1500338
Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Tue 11 am-noonSep 17-Nov 19 $102 1500343Jan 7-Mar 10 $102 1510593Level 2 Tue 10-11 amSep 17-Nov 19 $102 1500350Jan 7-Mar 10 $102 1501523Level 3 Tue 9-10 amSep 17-Nov 19 $102 1500358Jan 7-Mar 10 $102 1501549
Singing Performance GroupLike to sing for an appreciative audience Learn songs from words and recorded music and perform with tap dancers Performances are daytime week daysNepean Creative Arts ndash 613-596-5783Tue noon-1 pmSep 3-Dec 10 $17425 1501398
Tap DanceBasics of tap dance through enjoyable dance combinations and simple choreography Emphasis on rhythm and clarity of step Keep on tappingLevel 1Nepean Creative Arts ndash 613-596-5783Thu noon-1 pm (for true beginners)Sep 5-Dec 12 $16275 1501238Thu 2-3 pm (taken level 1 previously)Sep 5-Dec 12 $16275 1501260Level 2 Tue 2-3 pmSep 3-Dec 10 $17425 1501362Thu 1-2 pmSep 5-Dec 12 $16275 1501370
Tap Dance Performance GroupExperienced tapper itching to show your stuff Join singers in daytime performances to senior groups around townNepean Creative Arts ndash 613-596-5783Tue 1-2 pmSep 3-Dec 10 $17425 1501384
Adults 50+
29
Buy a membership and saveFitness and Aquatic Memberships Offerbull Affordable pricesbull Flexible payment optionsbull No contractsbull Accepted at all A or B facilitiesbull 65+ seniors ratebull Convenient hoursbull Qualified instructorsbull Range of fitness equipment and servicesbull Free parking
Chose from a variety of membership packagesbull All inclusive fitnessbull One option fitness (group fitness racquet
sports weightcardio or indoor cycling)bull Multi-visit fitness passbull Swimming or aquafitnessbull Skating
Facility CategoriesCity of Ottawa facilities are categorized as either A or B for membership purposes based on the number of amenities and programs that each offers
Class A Facilities Class B Facilities
1 Bob MacQuarrie Recreation Complex-Orleacuteans2 CARDELREC Recreation Complex Goulbourn3 Franccedilois Dupuis Recreation Centre4 Kanata Leisure Centre and Wave Pool5 Minto Recreation Complex ndash Barrhaven6 Nepean Sportsplex7 Plant Recreation Centre8 Ray Friel Recreation Complex9 Richcraft Recreation Complex ndash Kanata10 St-Laurent Complex11 Walter Baker Sports Complex
12 Brewer Pool13 Canterbury Pool14 Champagne Fitness Centre15 Deborah Anne Kirwan Pool16 Greenboro Community Centre17 Heron Road Community Centre18 Hunt Club-Riverside Park Community Centre19 Jack Purcell Community Centre20 Lowertown Pool21 Pinecrest Recreation Centre22 Sawmill Creek Pool23 Splash Wave Pool
Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership
Get active your way every day We have it all
group fitness classes skating weight and cardio studios
ottawacarecreation
30
2019 Resident Membership FeesAll Inclusive Membership ndash includes weightcardio aquafitness swimming group fitness squash and racquetball indoor cycling and public skating
Class A memberships are valid at all Class A and B facilities
Class B memberships are valid at Class B facilities only
The public skating swimming and aquafitness option of any membership is valid at all locations
Fees are effective March 2019(Fees may be subject to change)
Visit your fitness centre for a schedule of classesbull Youth 13 to 18 yearsbull Student full time students with IDbull Adult 19 to 64 yearsbull Senior 65 years and olderbull Children and Parent(s) a minimum of one adult
up to a maximum of two adults with their child(ren) and living in the same household
Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership
Zumbareg Gold Greenboro 613-580-2805 Wed 1040-1140 am Sep 4
Zumbareg Gold Ray Friel 613-580-4765 Wed 915-1015 am Ongoing
Zumbareg Gold Richcraft-Kanata 613-580-9696 Fri 1030-1130 am Ongoing
Zumbareg Gold St-Laurent Complex 613-742-6767 Mon 1030-1130 am Sep 9
ottawacarecreation
34
Community Partner Senior CentresDelivering recreation in your communityThe City of Ottawa has partners that provide a variety of recreation programs and services for seniors For more information on their programs registration and payment methods call the facility directly
Centre Telephone Address Intersection
Abbotsford Senior Centre 613-230-5730 950 Bank Bank and Holmwood
Gloucester South Senior Centre 613-822-0020 4550 Bank Bank and Leitrim
Gloucester Senior Adultsrsquo Centre 613-749-1974 2020 Ogilvie Ogilvie and Elmlea Gate
Roy G Hobbs Seniors Centre 613-841-8664 109 Larch Champlain and Jeanne DrsquoArc North
The Good Companions 613-236-0428 670 Albert Albert and Slater
bull Accessible collectionsincluding large print books
bull Homebound Servicesbull Free Internet accessbull Genealogy appointments to
build your family treebull Reading recommendationsbull Talking Book services
The Ottawa Public Library provides barrier-free access to its services and resources for older adults both inside and outside the Library
bull Free programsand workshops ondeg Writing and Poetrydeg Travel and Culturedeg Personal Finance
bull Computer tutorials to help older adults deg Computer basics email eBooks
deg How to surf the Web deg Using our website
bull Computer tutorials to help older adults eBooks
Adults 50+
35
Terms and ConditionsRegistration Information Programs must be paid for in full at the time of registration Pay-ment can be made by cheque credit card debit card or in cash Cheques are made payable to the City of Ottawa
Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age and over will receive a discount of 10 when registering for a City program A proof of age is required
Non-Resident FeeNon-Ottawa residents will be charged an additional 25 per person per programmembership
CancellationsCourses with insufficient registration will be cancelled If a class or lesson is cancelled every attempt will be made to re-schedule If the class or lesson cannot be rescheduled a refund will be issued
Waiting ListsIf the course you are interested in is full you have the option of making another course selection or being put on a waiting list for the course of your choice (how-ever there is no guarantee that a space will become available) Participants will be contacted only if a space becomes available
Withdrawals and Refunds Self-Serve Withdraw up to seven days prior to the activity start date using our online
registration system at ottawacarecreation A credit will be placed on your account You will require your Family PIN and Barcode Visit any registration location to withdraw from a course after this time
In person To withdraw in person from an activity visit your local recreation facility or any City of Ottawa Client Service Centre A credit will be placed on your account
If you would like a refund you must complete a Refund Request Form at your local recreation facility or any City of Ottawa Client Service Centre Refunds can only be issued by cheque credit card or as a credit on your recreation account A $15 processing fee is applied to cheque or credit card refunds Refunds will be issued within 21 days of the receipt of the Refund Request Form No processing fee will be charged if the refund is credited to your account
If more than 50 of the coursemembership has elapsed no refund or credit on account will be offered There are no refunds or credits for private lessons For admission and goods purchases refunds will be processed at the Facility with proof of purchase
Severe AllergiesIt is the responsibility of the participant or parentguardian to identify if there are severe allergies that require an auto-injector The City of Ottawa attempts to ensure the safety and well-being of all participants with ldquoallergen-safe zones and practicesrdquo Participants or parentsguardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offeredReturned Cheque Declined Credit Card FeeA service fee will be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF) Stop Payment or Funds Not Cleared
Ottawa Hand in HandRecreation amp Culture Fee SupportThe City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City regardless of their ability to pay For additional information or to obtain a fee support application visit your local recreation facility or any City of Ottawa Client Service Centre Applicants will be asked to provide proof of financial need
Ottawa Public Health
Stay active and independent with regularstrength and balance exercise
Better StrengthBetter Balance
Register for a fully funded fall prevention exercise and education program foradults 65+ One-hour classes areoffered twice a week for 10-12 weeksstarting in September January andApril This is a beginner level programfor those wishing to improve strengthand balance
Funded by the Champlain Local HealthIntegration Network through Pinecrest-Queensway Community Health Centre incollaboration with Recreation Cultural andFacility Services
In Motion Older AdultExercise DVDThis program will lead you through acomplete exercise class including awarm-up cardio strength amp balancecool down and stretch Contact theGood Companions at 613-236-0428 topurchase for $500 plus shipping andhandling or view this program online
Better Strength Better BalanceNow on Rogers TV 22
Check the Rogers 22 programschedule for airing dates and times
Which exercise program is best for me wwwchamplainhealthlineca
(Falls Prevention)
Call or check online to find out more about these programs
613-580-6744(TTY 613-580-9656)
httpwwwottawapublichealthcabalance
Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2
22
Pilates with Props Progress your Pilates foundational movements with added propsMon 2-3 pmSep 9-Nov 25 $11225 1483349Jan 6-Mar 16 $11225 1484937
TMC Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls resistance tubes and hand weightsTue 9-10 amSep 3-Dec 17 $14275 1495801Jan 7-Mar 31 $12250 1499613Thu 9-10 amSep 5-Dec 19 $14275 1495802Jan 9-Apr 2 $12250 1499619
Walking Club Join our friendly walking group for low-impact exercise Good for your bones tones your body and improves your overall fitness Walking may take place indoors or outTue-Fri Mon 1030 am-noonOct 1-Dec 31 $1725 1483362Jan 1-Mar 31 $18 1484944
Yoga ChairThe combined focus on mindfulness breathing and slow physical move-ments practiced regularly increas-es strength and flexibility as well as decreasing stressFri 1030-1130 amSep 13-Nov 29 $12250 1483375Jan 10-Mar 20 $11225 1485007
Yoga The combined focus on mindful-ness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressTue 10-11 amSep 10-Nov 26 $12250 1483379Jan 7-Mar 17 $11225 1485014Tue 11 am-noonSep 10-Nov 26 $12250 1483381Jan 7-Mar 17 $11225 1485019Wed 1-2 pmSep 11-Nov 27 $12250 1483383Jan 8-Mar 18 $11225 1485022
General InterestBridge For the beginner bridge player or for the person who needs a refresherLevel 1Thu 10 am-noonJan 9-Feb 27 $129 1485032Level 3 Thu 10 am-noonOct 17-Dec 5 $14325 1483386
Duplicate Bridge Play duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 1245-345 pmSep 5 $775 1483389Sep 12 $775 1483390Sep 19 $775 1483391Sep 26 $775 1483392Oct 3 $775 1483393Oct 10 $775 1483394Oct 17 $775 1483395Oct 24 $775 1483396Oct 31 $775 1483397Nov 7 $775 1483398Nov 14 $775 1483399Nov 21 $775 1483400Nov 28 $775 1483401Dec 5 $775 1483402Dec 12 $775 1483403Jan 9 $775 1486851Jan 16 $775 1486855Jan 23 $775 1486856Jan 30 $775 1486857Feb 6 $775 1486858Feb 13 $775 1486860Feb 20 $775 1486862Feb 27 $775 1486864Mar 5 $775 1486866Mar 12 $775 1486868Mar 19 $775 1486870Mar 26 $775 1486872
23
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980
Hours of operationMonday to Friday from 830 am to 4 pm Saturday from 10 am to 4 pm (ex July and August)
Membership fee $2700year
Membership includes participation in an extensive selection of recre-ational educational and healthy lifestyle programs including instruc-tional Bridge carpet bowling competitive Bridge euchre canas-ta cribbage mahjong Scrabblereg movies crafts choral group seasonal celebrations and socials A detailed monthly schedule is available at the centre
IN CLUB Mall Walking Program ndash Hazeldean Mall Monday to Friday 730 to 1030 am Join us at the Hazeldean Mall for a free activity that encourages a healthy lifestyle through walking and friendship Parks and Recreation staff are on site to greet and help you get started on your walking program
Drop-in Activities Included in Membership
Activity Day Time
Book Club-Monthly Thu 2 pm
Bridge Mon 1245-345 pm
Canasta Tue 1230-3 pm
Carpet Bowling Tue Fri 1-3 pm
Crafts Tue 1-3 pm
Cribbage Thu 1230-3pm
Digital Camera Club-Monthly Fri 915-11 am
Discussion Group Wed 930-11 am
Dominoes Fri 930-noon
Duplicate Bridge Sat 1220-330 pm
Euchre Mon 1230-3 pm
Instructional Bridge Tue 9-1130 am
Learning Seminars-Various WedThu 1-3 pm
Mahjong MonThu 9 am-noon
Monthly Saturday Movies Sat 1 pm
Movie Day Wed 115 pm
Scrabblereg Wed 930-1130 am
Snooker Mon to Fri 830 am-4 pm
Sounds of Music Choral Group Mon 10-1130 am
24
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980Registered Classes
Schedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyThu 1230-4 pmOct 3-10 $3225 1490184
BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Mon 630-830 pmOct 21-Dec 9 $14325 1490182Level 2 Mon 630-830 pmJan 13-Mar 9 $14325 1490511
Chair ExerciseFull body workout using a chair for supportTue 1030-1130 amSep 17-Dec 10 $13275 1490068Jan 7-Mar 10 $102 1490073Fri 1145 am-1245 pmSep 20-Dec 13 $13275 1490069Jan 10-Mar 13 $102 1490074
Dance Fitness Dance-oriented fitness with fitness moves and basic dance routines designed for all levels of ability and styleThu 1-2 pmSep 19-Dec 5 $102 1490160
Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 615-845 pmOct 17 $650 1490190Oct 24 $650 1490191Oct 31 $650 1490192Nov 7 $650 1490193Nov 14 $650 1490194Nov 21 $650 1490195Nov 28 $650 1490196Dec 5 $650 1490197Dec 12 $650 1490198Jan 9 $650 1490221Jan 16 $650 1490222Jan 23 $650 1490223Jan 30 $650 1490224Feb 6 $650 1490225Feb 13 $650 1490226Feb 20 $650 1490227Feb 27 $650 1490228Mar 5 $650 1490229Mar 12 $650 1490233
Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Fri 1-2 pmSep 20-Dec 13 $13950 1490120Jan 10-Mar 13 $11625 1490121Level 2 Fri 215-315 pmSep 20-Dec 13 $13950 1490123Jan 10-Mar 13 $11625 1490125
25
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980
Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesMon 1015-1115 amSep 16-Dec 9 $12250 1489550Jan 6-Mar 9 $9175 1489555Fri 1015-1115 amSep 20-Dec 13 $13275 1489551Jan 10-Mar 13 $102 1489556
Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Mon 1230-130 pmSep 16-Dec 9 $11225 1490110Jan 6-Mar 9 $9175 1490111Level 2 Mon 130-230 pmSep 16-Dec 9 $11225 1490112Jan 6-Mar 9 $9175 1490114
Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressThu 11 am-noonSep 19-Dec 5 $11225 1490143Jan 9-Mar 12 $102 1490148
YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressMon 11 am-noonSep 16-Dec 9 $11225 1490080Jan 6-Mar 9 $9175 1490092
Zumba Goldreg Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereMon 130-230 pmSep 16-Dec 9 $12250 1490115Jan 6-Mar 9 $9175 1490118Wed 230-330 pmSep 18-Dec 11 $13275 1490116Jan 8-Mar 11 $102 1490119
The Centre also offers many other services and special events
Open House On October 30 come and join us for the afternoon and watch demonstrations as well as try various activities throughout the Nepean Sportsplex Entertainment and refreshments will follow these activities All are welcome to this free event
Travel ClubIf you are a member of the Seniors Centre you are also a member of the Travel Club Their trips for 2020 will be announced at their AGM to be held on October 7 Please call the office for more details
Monthly LunchesEach month during the school year (October ndash May) the students at Sir Guy Carleton Secondary School make lunch at their school for members of our Centre For a nominal charge of $1250 the seniors can enjoy a three-course meal with homemade rolls fol-lowed by tea and coffee
Office Hours Monday to Friday from 830 am to 430 pmMembership fee is $27 for a full calendar year which includes a newsletter six times per year discounts on registered programs and access to the drop-in activities Travel Club and special events
Drop-in Activities The following activities run for retired adults 50+ on a yearly basis and a small drop-in fee applies You must be a member to participate in these activities however if you have never had a membership you can try an activity up to three times before purchasing a Centre membership
Snowshoeing Mon 1030 am (when there is enough snow)
Snowshoeing Fri 1 pm (when there is enough snow)
X-Country Skiing Mon 1030 am (when there is enough snow)
X-Country Skiing Fri 1 pm (when there is enough snow)
Special EventsThere are numerous special events taking place throughout the year including a Winter Blahs Bash Slots trips Concerts Canada Day BBQ Ice Cream Social Christmas Breakfast monthly Military Whist and more
For more information about the many programs monthly lunches multi-day trips and social events taking place visit our website at nepeanseniorscentreca drop in or call the Seniors Centre Coordinator Leslie Dondale at 613-580-2828 ext 2
Registered Classes
Schedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
Bridge For the beginner bridge player or for the person who needs a refresherLevel 1Wed 1030 am-1230 pmOct 9-Nov 27 $14325 1500370Level 2 Wed 1030 am-1230 pmJan 8-Feb 26 $14325 1501569Level 4The course serves as an introduction to playing a Bridge hand both from the defenderrsquos perspective and the declarer Wed 130-330 pmOct 9-Nov 27 $14325 1500376
Chair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Dec 16 $14275 1500273Jan 6-Mar 2 $8175 1501421Wed 9-10 amSep 11-Dec 11 $14275 1500276Jan 8-Mar 4 $9175 1501439Fri 9-10 amSep 13-Dec 13 $14275 1500279Jan 10-Mar 6 $9175 1501441
Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Nepean Creative Arts ndash 613-596-5783Fri 1030-1130 amSep 27-Nov 29 $11625 1500382Jan 17-Mar 6 $93 1501592
Nordic Walking Low-impact high-energy ultimate workout that enhances your walking with 20-40 more caloric expenditure Excellent for cardio posture and upper body strength through the use of Nordic poles All fitness levels welcomeFri 10-11 amSep 20-Nov 1 $7150 1500338
Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Tue 11 am-noonSep 17-Nov 19 $102 1500343Jan 7-Mar 10 $102 1510593Level 2 Tue 10-11 amSep 17-Nov 19 $102 1500350Jan 7-Mar 10 $102 1501523Level 3 Tue 9-10 amSep 17-Nov 19 $102 1500358Jan 7-Mar 10 $102 1501549
Singing Performance GroupLike to sing for an appreciative audience Learn songs from words and recorded music and perform with tap dancers Performances are daytime week daysNepean Creative Arts ndash 613-596-5783Tue noon-1 pmSep 3-Dec 10 $17425 1501398
Tap DanceBasics of tap dance through enjoyable dance combinations and simple choreography Emphasis on rhythm and clarity of step Keep on tappingLevel 1Nepean Creative Arts ndash 613-596-5783Thu noon-1 pm (for true beginners)Sep 5-Dec 12 $16275 1501238Thu 2-3 pm (taken level 1 previously)Sep 5-Dec 12 $16275 1501260Level 2 Tue 2-3 pmSep 3-Dec 10 $17425 1501362Thu 1-2 pmSep 5-Dec 12 $16275 1501370
Tap Dance Performance GroupExperienced tapper itching to show your stuff Join singers in daytime performances to senior groups around townNepean Creative Arts ndash 613-596-5783Tue 1-2 pmSep 3-Dec 10 $17425 1501384
Adults 50+
29
Buy a membership and saveFitness and Aquatic Memberships Offerbull Affordable pricesbull Flexible payment optionsbull No contractsbull Accepted at all A or B facilitiesbull 65+ seniors ratebull Convenient hoursbull Qualified instructorsbull Range of fitness equipment and servicesbull Free parking
Chose from a variety of membership packagesbull All inclusive fitnessbull One option fitness (group fitness racquet
sports weightcardio or indoor cycling)bull Multi-visit fitness passbull Swimming or aquafitnessbull Skating
Facility CategoriesCity of Ottawa facilities are categorized as either A or B for membership purposes based on the number of amenities and programs that each offers
Class A Facilities Class B Facilities
1 Bob MacQuarrie Recreation Complex-Orleacuteans2 CARDELREC Recreation Complex Goulbourn3 Franccedilois Dupuis Recreation Centre4 Kanata Leisure Centre and Wave Pool5 Minto Recreation Complex ndash Barrhaven6 Nepean Sportsplex7 Plant Recreation Centre8 Ray Friel Recreation Complex9 Richcraft Recreation Complex ndash Kanata10 St-Laurent Complex11 Walter Baker Sports Complex
12 Brewer Pool13 Canterbury Pool14 Champagne Fitness Centre15 Deborah Anne Kirwan Pool16 Greenboro Community Centre17 Heron Road Community Centre18 Hunt Club-Riverside Park Community Centre19 Jack Purcell Community Centre20 Lowertown Pool21 Pinecrest Recreation Centre22 Sawmill Creek Pool23 Splash Wave Pool
Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership
Get active your way every day We have it all
group fitness classes skating weight and cardio studios
ottawacarecreation
30
2019 Resident Membership FeesAll Inclusive Membership ndash includes weightcardio aquafitness swimming group fitness squash and racquetball indoor cycling and public skating
Class A memberships are valid at all Class A and B facilities
Class B memberships are valid at Class B facilities only
The public skating swimming and aquafitness option of any membership is valid at all locations
Fees are effective March 2019(Fees may be subject to change)
Visit your fitness centre for a schedule of classesbull Youth 13 to 18 yearsbull Student full time students with IDbull Adult 19 to 64 yearsbull Senior 65 years and olderbull Children and Parent(s) a minimum of one adult
up to a maximum of two adults with their child(ren) and living in the same household
Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership
Zumbareg Gold Greenboro 613-580-2805 Wed 1040-1140 am Sep 4
Zumbareg Gold Ray Friel 613-580-4765 Wed 915-1015 am Ongoing
Zumbareg Gold Richcraft-Kanata 613-580-9696 Fri 1030-1130 am Ongoing
Zumbareg Gold St-Laurent Complex 613-742-6767 Mon 1030-1130 am Sep 9
ottawacarecreation
34
Community Partner Senior CentresDelivering recreation in your communityThe City of Ottawa has partners that provide a variety of recreation programs and services for seniors For more information on their programs registration and payment methods call the facility directly
Centre Telephone Address Intersection
Abbotsford Senior Centre 613-230-5730 950 Bank Bank and Holmwood
Gloucester South Senior Centre 613-822-0020 4550 Bank Bank and Leitrim
Gloucester Senior Adultsrsquo Centre 613-749-1974 2020 Ogilvie Ogilvie and Elmlea Gate
Roy G Hobbs Seniors Centre 613-841-8664 109 Larch Champlain and Jeanne DrsquoArc North
The Good Companions 613-236-0428 670 Albert Albert and Slater
bull Accessible collectionsincluding large print books
bull Homebound Servicesbull Free Internet accessbull Genealogy appointments to
build your family treebull Reading recommendationsbull Talking Book services
The Ottawa Public Library provides barrier-free access to its services and resources for older adults both inside and outside the Library
bull Free programsand workshops ondeg Writing and Poetrydeg Travel and Culturedeg Personal Finance
bull Computer tutorials to help older adults deg Computer basics email eBooks
deg How to surf the Web deg Using our website
bull Computer tutorials to help older adults eBooks
Adults 50+
35
Terms and ConditionsRegistration Information Programs must be paid for in full at the time of registration Pay-ment can be made by cheque credit card debit card or in cash Cheques are made payable to the City of Ottawa
Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age and over will receive a discount of 10 when registering for a City program A proof of age is required
Non-Resident FeeNon-Ottawa residents will be charged an additional 25 per person per programmembership
CancellationsCourses with insufficient registration will be cancelled If a class or lesson is cancelled every attempt will be made to re-schedule If the class or lesson cannot be rescheduled a refund will be issued
Waiting ListsIf the course you are interested in is full you have the option of making another course selection or being put on a waiting list for the course of your choice (how-ever there is no guarantee that a space will become available) Participants will be contacted only if a space becomes available
Withdrawals and Refunds Self-Serve Withdraw up to seven days prior to the activity start date using our online
registration system at ottawacarecreation A credit will be placed on your account You will require your Family PIN and Barcode Visit any registration location to withdraw from a course after this time
In person To withdraw in person from an activity visit your local recreation facility or any City of Ottawa Client Service Centre A credit will be placed on your account
If you would like a refund you must complete a Refund Request Form at your local recreation facility or any City of Ottawa Client Service Centre Refunds can only be issued by cheque credit card or as a credit on your recreation account A $15 processing fee is applied to cheque or credit card refunds Refunds will be issued within 21 days of the receipt of the Refund Request Form No processing fee will be charged if the refund is credited to your account
If more than 50 of the coursemembership has elapsed no refund or credit on account will be offered There are no refunds or credits for private lessons For admission and goods purchases refunds will be processed at the Facility with proof of purchase
Severe AllergiesIt is the responsibility of the participant or parentguardian to identify if there are severe allergies that require an auto-injector The City of Ottawa attempts to ensure the safety and well-being of all participants with ldquoallergen-safe zones and practicesrdquo Participants or parentsguardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offeredReturned Cheque Declined Credit Card FeeA service fee will be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF) Stop Payment or Funds Not Cleared
Ottawa Hand in HandRecreation amp Culture Fee SupportThe City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City regardless of their ability to pay For additional information or to obtain a fee support application visit your local recreation facility or any City of Ottawa Client Service Centre Applicants will be asked to provide proof of financial need
Ottawa Public Health
Stay active and independent with regularstrength and balance exercise
Better StrengthBetter Balance
Register for a fully funded fall prevention exercise and education program foradults 65+ One-hour classes areoffered twice a week for 10-12 weeksstarting in September January andApril This is a beginner level programfor those wishing to improve strengthand balance
Funded by the Champlain Local HealthIntegration Network through Pinecrest-Queensway Community Health Centre incollaboration with Recreation Cultural andFacility Services
In Motion Older AdultExercise DVDThis program will lead you through acomplete exercise class including awarm-up cardio strength amp balancecool down and stretch Contact theGood Companions at 613-236-0428 topurchase for $500 plus shipping andhandling or view this program online
Better Strength Better BalanceNow on Rogers TV 22
Check the Rogers 22 programschedule for airing dates and times
Which exercise program is best for me wwwchamplainhealthlineca
(Falls Prevention)
Call or check online to find out more about these programs
613-580-6744(TTY 613-580-9656)
httpwwwottawapublichealthcabalance
23
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980
Hours of operationMonday to Friday from 830 am to 4 pm Saturday from 10 am to 4 pm (ex July and August)
Membership fee $2700year
Membership includes participation in an extensive selection of recre-ational educational and healthy lifestyle programs including instruc-tional Bridge carpet bowling competitive Bridge euchre canas-ta cribbage mahjong Scrabblereg movies crafts choral group seasonal celebrations and socials A detailed monthly schedule is available at the centre
IN CLUB Mall Walking Program ndash Hazeldean Mall Monday to Friday 730 to 1030 am Join us at the Hazeldean Mall for a free activity that encourages a healthy lifestyle through walking and friendship Parks and Recreation staff are on site to greet and help you get started on your walking program
Drop-in Activities Included in Membership
Activity Day Time
Book Club-Monthly Thu 2 pm
Bridge Mon 1245-345 pm
Canasta Tue 1230-3 pm
Carpet Bowling Tue Fri 1-3 pm
Crafts Tue 1-3 pm
Cribbage Thu 1230-3pm
Digital Camera Club-Monthly Fri 915-11 am
Discussion Group Wed 930-11 am
Dominoes Fri 930-noon
Duplicate Bridge Sat 1220-330 pm
Euchre Mon 1230-3 pm
Instructional Bridge Tue 9-1130 am
Learning Seminars-Various WedThu 1-3 pm
Mahjong MonThu 9 am-noon
Monthly Saturday Movies Sat 1 pm
Movie Day Wed 115 pm
Scrabblereg Wed 930-1130 am
Snooker Mon to Fri 830 am-4 pm
Sounds of Music Choral Group Mon 10-1130 am
24
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980Registered Classes
Schedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyThu 1230-4 pmOct 3-10 $3225 1490184
BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Mon 630-830 pmOct 21-Dec 9 $14325 1490182Level 2 Mon 630-830 pmJan 13-Mar 9 $14325 1490511
Chair ExerciseFull body workout using a chair for supportTue 1030-1130 amSep 17-Dec 10 $13275 1490068Jan 7-Mar 10 $102 1490073Fri 1145 am-1245 pmSep 20-Dec 13 $13275 1490069Jan 10-Mar 13 $102 1490074
Dance Fitness Dance-oriented fitness with fitness moves and basic dance routines designed for all levels of ability and styleThu 1-2 pmSep 19-Dec 5 $102 1490160
Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 615-845 pmOct 17 $650 1490190Oct 24 $650 1490191Oct 31 $650 1490192Nov 7 $650 1490193Nov 14 $650 1490194Nov 21 $650 1490195Nov 28 $650 1490196Dec 5 $650 1490197Dec 12 $650 1490198Jan 9 $650 1490221Jan 16 $650 1490222Jan 23 $650 1490223Jan 30 $650 1490224Feb 6 $650 1490225Feb 13 $650 1490226Feb 20 $650 1490227Feb 27 $650 1490228Mar 5 $650 1490229Mar 12 $650 1490233
Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Fri 1-2 pmSep 20-Dec 13 $13950 1490120Jan 10-Mar 13 $11625 1490121Level 2 Fri 215-315 pmSep 20-Dec 13 $13950 1490123Jan 10-Mar 13 $11625 1490125
25
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980
Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesMon 1015-1115 amSep 16-Dec 9 $12250 1489550Jan 6-Mar 9 $9175 1489555Fri 1015-1115 amSep 20-Dec 13 $13275 1489551Jan 10-Mar 13 $102 1489556
Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Mon 1230-130 pmSep 16-Dec 9 $11225 1490110Jan 6-Mar 9 $9175 1490111Level 2 Mon 130-230 pmSep 16-Dec 9 $11225 1490112Jan 6-Mar 9 $9175 1490114
Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressThu 11 am-noonSep 19-Dec 5 $11225 1490143Jan 9-Mar 12 $102 1490148
YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressMon 11 am-noonSep 16-Dec 9 $11225 1490080Jan 6-Mar 9 $9175 1490092
Zumba Goldreg Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereMon 130-230 pmSep 16-Dec 9 $12250 1490115Jan 6-Mar 9 $9175 1490118Wed 230-330 pmSep 18-Dec 11 $13275 1490116Jan 8-Mar 11 $102 1490119
The Centre also offers many other services and special events
Open House On October 30 come and join us for the afternoon and watch demonstrations as well as try various activities throughout the Nepean Sportsplex Entertainment and refreshments will follow these activities All are welcome to this free event
Travel ClubIf you are a member of the Seniors Centre you are also a member of the Travel Club Their trips for 2020 will be announced at their AGM to be held on October 7 Please call the office for more details
Monthly LunchesEach month during the school year (October ndash May) the students at Sir Guy Carleton Secondary School make lunch at their school for members of our Centre For a nominal charge of $1250 the seniors can enjoy a three-course meal with homemade rolls fol-lowed by tea and coffee
Office Hours Monday to Friday from 830 am to 430 pmMembership fee is $27 for a full calendar year which includes a newsletter six times per year discounts on registered programs and access to the drop-in activities Travel Club and special events
Drop-in Activities The following activities run for retired adults 50+ on a yearly basis and a small drop-in fee applies You must be a member to participate in these activities however if you have never had a membership you can try an activity up to three times before purchasing a Centre membership
Snowshoeing Mon 1030 am (when there is enough snow)
Snowshoeing Fri 1 pm (when there is enough snow)
X-Country Skiing Mon 1030 am (when there is enough snow)
X-Country Skiing Fri 1 pm (when there is enough snow)
Special EventsThere are numerous special events taking place throughout the year including a Winter Blahs Bash Slots trips Concerts Canada Day BBQ Ice Cream Social Christmas Breakfast monthly Military Whist and more
For more information about the many programs monthly lunches multi-day trips and social events taking place visit our website at nepeanseniorscentreca drop in or call the Seniors Centre Coordinator Leslie Dondale at 613-580-2828 ext 2
Registered Classes
Schedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
Bridge For the beginner bridge player or for the person who needs a refresherLevel 1Wed 1030 am-1230 pmOct 9-Nov 27 $14325 1500370Level 2 Wed 1030 am-1230 pmJan 8-Feb 26 $14325 1501569Level 4The course serves as an introduction to playing a Bridge hand both from the defenderrsquos perspective and the declarer Wed 130-330 pmOct 9-Nov 27 $14325 1500376
Chair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Dec 16 $14275 1500273Jan 6-Mar 2 $8175 1501421Wed 9-10 amSep 11-Dec 11 $14275 1500276Jan 8-Mar 4 $9175 1501439Fri 9-10 amSep 13-Dec 13 $14275 1500279Jan 10-Mar 6 $9175 1501441
Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Nepean Creative Arts ndash 613-596-5783Fri 1030-1130 amSep 27-Nov 29 $11625 1500382Jan 17-Mar 6 $93 1501592
Nordic Walking Low-impact high-energy ultimate workout that enhances your walking with 20-40 more caloric expenditure Excellent for cardio posture and upper body strength through the use of Nordic poles All fitness levels welcomeFri 10-11 amSep 20-Nov 1 $7150 1500338
Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Tue 11 am-noonSep 17-Nov 19 $102 1500343Jan 7-Mar 10 $102 1510593Level 2 Tue 10-11 amSep 17-Nov 19 $102 1500350Jan 7-Mar 10 $102 1501523Level 3 Tue 9-10 amSep 17-Nov 19 $102 1500358Jan 7-Mar 10 $102 1501549
Singing Performance GroupLike to sing for an appreciative audience Learn songs from words and recorded music and perform with tap dancers Performances are daytime week daysNepean Creative Arts ndash 613-596-5783Tue noon-1 pmSep 3-Dec 10 $17425 1501398
Tap DanceBasics of tap dance through enjoyable dance combinations and simple choreography Emphasis on rhythm and clarity of step Keep on tappingLevel 1Nepean Creative Arts ndash 613-596-5783Thu noon-1 pm (for true beginners)Sep 5-Dec 12 $16275 1501238Thu 2-3 pm (taken level 1 previously)Sep 5-Dec 12 $16275 1501260Level 2 Tue 2-3 pmSep 3-Dec 10 $17425 1501362Thu 1-2 pmSep 5-Dec 12 $16275 1501370
Tap Dance Performance GroupExperienced tapper itching to show your stuff Join singers in daytime performances to senior groups around townNepean Creative Arts ndash 613-596-5783Tue 1-2 pmSep 3-Dec 10 $17425 1501384
Adults 50+
29
Buy a membership and saveFitness and Aquatic Memberships Offerbull Affordable pricesbull Flexible payment optionsbull No contractsbull Accepted at all A or B facilitiesbull 65+ seniors ratebull Convenient hoursbull Qualified instructorsbull Range of fitness equipment and servicesbull Free parking
Chose from a variety of membership packagesbull All inclusive fitnessbull One option fitness (group fitness racquet
sports weightcardio or indoor cycling)bull Multi-visit fitness passbull Swimming or aquafitnessbull Skating
Facility CategoriesCity of Ottawa facilities are categorized as either A or B for membership purposes based on the number of amenities and programs that each offers
Class A Facilities Class B Facilities
1 Bob MacQuarrie Recreation Complex-Orleacuteans2 CARDELREC Recreation Complex Goulbourn3 Franccedilois Dupuis Recreation Centre4 Kanata Leisure Centre and Wave Pool5 Minto Recreation Complex ndash Barrhaven6 Nepean Sportsplex7 Plant Recreation Centre8 Ray Friel Recreation Complex9 Richcraft Recreation Complex ndash Kanata10 St-Laurent Complex11 Walter Baker Sports Complex
12 Brewer Pool13 Canterbury Pool14 Champagne Fitness Centre15 Deborah Anne Kirwan Pool16 Greenboro Community Centre17 Heron Road Community Centre18 Hunt Club-Riverside Park Community Centre19 Jack Purcell Community Centre20 Lowertown Pool21 Pinecrest Recreation Centre22 Sawmill Creek Pool23 Splash Wave Pool
Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership
Get active your way every day We have it all
group fitness classes skating weight and cardio studios
ottawacarecreation
30
2019 Resident Membership FeesAll Inclusive Membership ndash includes weightcardio aquafitness swimming group fitness squash and racquetball indoor cycling and public skating
Class A memberships are valid at all Class A and B facilities
Class B memberships are valid at Class B facilities only
The public skating swimming and aquafitness option of any membership is valid at all locations
Fees are effective March 2019(Fees may be subject to change)
Visit your fitness centre for a schedule of classesbull Youth 13 to 18 yearsbull Student full time students with IDbull Adult 19 to 64 yearsbull Senior 65 years and olderbull Children and Parent(s) a minimum of one adult
up to a maximum of two adults with their child(ren) and living in the same household
Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership
Zumbareg Gold Greenboro 613-580-2805 Wed 1040-1140 am Sep 4
Zumbareg Gold Ray Friel 613-580-4765 Wed 915-1015 am Ongoing
Zumbareg Gold Richcraft-Kanata 613-580-9696 Fri 1030-1130 am Ongoing
Zumbareg Gold St-Laurent Complex 613-742-6767 Mon 1030-1130 am Sep 9
ottawacarecreation
34
Community Partner Senior CentresDelivering recreation in your communityThe City of Ottawa has partners that provide a variety of recreation programs and services for seniors For more information on their programs registration and payment methods call the facility directly
Centre Telephone Address Intersection
Abbotsford Senior Centre 613-230-5730 950 Bank Bank and Holmwood
Gloucester South Senior Centre 613-822-0020 4550 Bank Bank and Leitrim
Gloucester Senior Adultsrsquo Centre 613-749-1974 2020 Ogilvie Ogilvie and Elmlea Gate
Roy G Hobbs Seniors Centre 613-841-8664 109 Larch Champlain and Jeanne DrsquoArc North
The Good Companions 613-236-0428 670 Albert Albert and Slater
bull Accessible collectionsincluding large print books
bull Homebound Servicesbull Free Internet accessbull Genealogy appointments to
build your family treebull Reading recommendationsbull Talking Book services
The Ottawa Public Library provides barrier-free access to its services and resources for older adults both inside and outside the Library
bull Free programsand workshops ondeg Writing and Poetrydeg Travel and Culturedeg Personal Finance
bull Computer tutorials to help older adults deg Computer basics email eBooks
deg How to surf the Web deg Using our website
bull Computer tutorials to help older adults eBooks
Adults 50+
35
Terms and ConditionsRegistration Information Programs must be paid for in full at the time of registration Pay-ment can be made by cheque credit card debit card or in cash Cheques are made payable to the City of Ottawa
Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age and over will receive a discount of 10 when registering for a City program A proof of age is required
Non-Resident FeeNon-Ottawa residents will be charged an additional 25 per person per programmembership
CancellationsCourses with insufficient registration will be cancelled If a class or lesson is cancelled every attempt will be made to re-schedule If the class or lesson cannot be rescheduled a refund will be issued
Waiting ListsIf the course you are interested in is full you have the option of making another course selection or being put on a waiting list for the course of your choice (how-ever there is no guarantee that a space will become available) Participants will be contacted only if a space becomes available
Withdrawals and Refunds Self-Serve Withdraw up to seven days prior to the activity start date using our online
registration system at ottawacarecreation A credit will be placed on your account You will require your Family PIN and Barcode Visit any registration location to withdraw from a course after this time
In person To withdraw in person from an activity visit your local recreation facility or any City of Ottawa Client Service Centre A credit will be placed on your account
If you would like a refund you must complete a Refund Request Form at your local recreation facility or any City of Ottawa Client Service Centre Refunds can only be issued by cheque credit card or as a credit on your recreation account A $15 processing fee is applied to cheque or credit card refunds Refunds will be issued within 21 days of the receipt of the Refund Request Form No processing fee will be charged if the refund is credited to your account
If more than 50 of the coursemembership has elapsed no refund or credit on account will be offered There are no refunds or credits for private lessons For admission and goods purchases refunds will be processed at the Facility with proof of purchase
Severe AllergiesIt is the responsibility of the participant or parentguardian to identify if there are severe allergies that require an auto-injector The City of Ottawa attempts to ensure the safety and well-being of all participants with ldquoallergen-safe zones and practicesrdquo Participants or parentsguardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offeredReturned Cheque Declined Credit Card FeeA service fee will be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF) Stop Payment or Funds Not Cleared
Ottawa Hand in HandRecreation amp Culture Fee SupportThe City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City regardless of their ability to pay For additional information or to obtain a fee support application visit your local recreation facility or any City of Ottawa Client Service Centre Applicants will be asked to provide proof of financial need
Ottawa Public Health
Stay active and independent with regularstrength and balance exercise
Better StrengthBetter Balance
Register for a fully funded fall prevention exercise and education program foradults 65+ One-hour classes areoffered twice a week for 10-12 weeksstarting in September January andApril This is a beginner level programfor those wishing to improve strengthand balance
Funded by the Champlain Local HealthIntegration Network through Pinecrest-Queensway Community Health Centre incollaboration with Recreation Cultural andFacility Services
In Motion Older AdultExercise DVDThis program will lead you through acomplete exercise class including awarm-up cardio strength amp balancecool down and stretch Contact theGood Companions at 613-236-0428 topurchase for $500 plus shipping andhandling or view this program online
Better Strength Better BalanceNow on Rogers TV 22
Check the Rogers 22 programschedule for airing dates and times
Which exercise program is best for me wwwchamplainhealthlineca
(Falls Prevention)
Call or check online to find out more about these programs
613-580-6744(TTY 613-580-9656)
httpwwwottawapublichealthcabalance
24
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980Registered Classes
Schedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyThu 1230-4 pmOct 3-10 $3225 1490184
BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Mon 630-830 pmOct 21-Dec 9 $14325 1490182Level 2 Mon 630-830 pmJan 13-Mar 9 $14325 1490511
Chair ExerciseFull body workout using a chair for supportTue 1030-1130 amSep 17-Dec 10 $13275 1490068Jan 7-Mar 10 $102 1490073Fri 1145 am-1245 pmSep 20-Dec 13 $13275 1490069Jan 10-Mar 13 $102 1490074
Dance Fitness Dance-oriented fitness with fitness moves and basic dance routines designed for all levels of ability and styleThu 1-2 pmSep 19-Dec 5 $102 1490160
Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 615-845 pmOct 17 $650 1490190Oct 24 $650 1490191Oct 31 $650 1490192Nov 7 $650 1490193Nov 14 $650 1490194Nov 21 $650 1490195Nov 28 $650 1490196Dec 5 $650 1490197Dec 12 $650 1490198Jan 9 $650 1490221Jan 16 $650 1490222Jan 23 $650 1490223Jan 30 $650 1490224Feb 6 $650 1490225Feb 13 $650 1490226Feb 20 $650 1490227Feb 27 $650 1490228Mar 5 $650 1490229Mar 12 $650 1490233
Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Fri 1-2 pmSep 20-Dec 13 $13950 1490120Jan 10-Mar 13 $11625 1490121Level 2 Fri 215-315 pmSep 20-Dec 13 $13950 1490123Jan 10-Mar 13 $11625 1490125
25
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980
Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesMon 1015-1115 amSep 16-Dec 9 $12250 1489550Jan 6-Mar 9 $9175 1489555Fri 1015-1115 amSep 20-Dec 13 $13275 1489551Jan 10-Mar 13 $102 1489556
Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Mon 1230-130 pmSep 16-Dec 9 $11225 1490110Jan 6-Mar 9 $9175 1490111Level 2 Mon 130-230 pmSep 16-Dec 9 $11225 1490112Jan 6-Mar 9 $9175 1490114
Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressThu 11 am-noonSep 19-Dec 5 $11225 1490143Jan 9-Mar 12 $102 1490148
YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressMon 11 am-noonSep 16-Dec 9 $11225 1490080Jan 6-Mar 9 $9175 1490092
Zumba Goldreg Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereMon 130-230 pmSep 16-Dec 9 $12250 1490115Jan 6-Mar 9 $9175 1490118Wed 230-330 pmSep 18-Dec 11 $13275 1490116Jan 8-Mar 11 $102 1490119
The Centre also offers many other services and special events
Open House On October 30 come and join us for the afternoon and watch demonstrations as well as try various activities throughout the Nepean Sportsplex Entertainment and refreshments will follow these activities All are welcome to this free event
Travel ClubIf you are a member of the Seniors Centre you are also a member of the Travel Club Their trips for 2020 will be announced at their AGM to be held on October 7 Please call the office for more details
Monthly LunchesEach month during the school year (October ndash May) the students at Sir Guy Carleton Secondary School make lunch at their school for members of our Centre For a nominal charge of $1250 the seniors can enjoy a three-course meal with homemade rolls fol-lowed by tea and coffee
Office Hours Monday to Friday from 830 am to 430 pmMembership fee is $27 for a full calendar year which includes a newsletter six times per year discounts on registered programs and access to the drop-in activities Travel Club and special events
Drop-in Activities The following activities run for retired adults 50+ on a yearly basis and a small drop-in fee applies You must be a member to participate in these activities however if you have never had a membership you can try an activity up to three times before purchasing a Centre membership
Snowshoeing Mon 1030 am (when there is enough snow)
Snowshoeing Fri 1 pm (when there is enough snow)
X-Country Skiing Mon 1030 am (when there is enough snow)
X-Country Skiing Fri 1 pm (when there is enough snow)
Special EventsThere are numerous special events taking place throughout the year including a Winter Blahs Bash Slots trips Concerts Canada Day BBQ Ice Cream Social Christmas Breakfast monthly Military Whist and more
For more information about the many programs monthly lunches multi-day trips and social events taking place visit our website at nepeanseniorscentreca drop in or call the Seniors Centre Coordinator Leslie Dondale at 613-580-2828 ext 2
Registered Classes
Schedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
Bridge For the beginner bridge player or for the person who needs a refresherLevel 1Wed 1030 am-1230 pmOct 9-Nov 27 $14325 1500370Level 2 Wed 1030 am-1230 pmJan 8-Feb 26 $14325 1501569Level 4The course serves as an introduction to playing a Bridge hand both from the defenderrsquos perspective and the declarer Wed 130-330 pmOct 9-Nov 27 $14325 1500376
Chair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Dec 16 $14275 1500273Jan 6-Mar 2 $8175 1501421Wed 9-10 amSep 11-Dec 11 $14275 1500276Jan 8-Mar 4 $9175 1501439Fri 9-10 amSep 13-Dec 13 $14275 1500279Jan 10-Mar 6 $9175 1501441
Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Nepean Creative Arts ndash 613-596-5783Fri 1030-1130 amSep 27-Nov 29 $11625 1500382Jan 17-Mar 6 $93 1501592
Nordic Walking Low-impact high-energy ultimate workout that enhances your walking with 20-40 more caloric expenditure Excellent for cardio posture and upper body strength through the use of Nordic poles All fitness levels welcomeFri 10-11 amSep 20-Nov 1 $7150 1500338
Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Tue 11 am-noonSep 17-Nov 19 $102 1500343Jan 7-Mar 10 $102 1510593Level 2 Tue 10-11 amSep 17-Nov 19 $102 1500350Jan 7-Mar 10 $102 1501523Level 3 Tue 9-10 amSep 17-Nov 19 $102 1500358Jan 7-Mar 10 $102 1501549
Singing Performance GroupLike to sing for an appreciative audience Learn songs from words and recorded music and perform with tap dancers Performances are daytime week daysNepean Creative Arts ndash 613-596-5783Tue noon-1 pmSep 3-Dec 10 $17425 1501398
Tap DanceBasics of tap dance through enjoyable dance combinations and simple choreography Emphasis on rhythm and clarity of step Keep on tappingLevel 1Nepean Creative Arts ndash 613-596-5783Thu noon-1 pm (for true beginners)Sep 5-Dec 12 $16275 1501238Thu 2-3 pm (taken level 1 previously)Sep 5-Dec 12 $16275 1501260Level 2 Tue 2-3 pmSep 3-Dec 10 $17425 1501362Thu 1-2 pmSep 5-Dec 12 $16275 1501370
Tap Dance Performance GroupExperienced tapper itching to show your stuff Join singers in daytime performances to senior groups around townNepean Creative Arts ndash 613-596-5783Tue 1-2 pmSep 3-Dec 10 $17425 1501384
Adults 50+
29
Buy a membership and saveFitness and Aquatic Memberships Offerbull Affordable pricesbull Flexible payment optionsbull No contractsbull Accepted at all A or B facilitiesbull 65+ seniors ratebull Convenient hoursbull Qualified instructorsbull Range of fitness equipment and servicesbull Free parking
Chose from a variety of membership packagesbull All inclusive fitnessbull One option fitness (group fitness racquet
sports weightcardio or indoor cycling)bull Multi-visit fitness passbull Swimming or aquafitnessbull Skating
Facility CategoriesCity of Ottawa facilities are categorized as either A or B for membership purposes based on the number of amenities and programs that each offers
Class A Facilities Class B Facilities
1 Bob MacQuarrie Recreation Complex-Orleacuteans2 CARDELREC Recreation Complex Goulbourn3 Franccedilois Dupuis Recreation Centre4 Kanata Leisure Centre and Wave Pool5 Minto Recreation Complex ndash Barrhaven6 Nepean Sportsplex7 Plant Recreation Centre8 Ray Friel Recreation Complex9 Richcraft Recreation Complex ndash Kanata10 St-Laurent Complex11 Walter Baker Sports Complex
12 Brewer Pool13 Canterbury Pool14 Champagne Fitness Centre15 Deborah Anne Kirwan Pool16 Greenboro Community Centre17 Heron Road Community Centre18 Hunt Club-Riverside Park Community Centre19 Jack Purcell Community Centre20 Lowertown Pool21 Pinecrest Recreation Centre22 Sawmill Creek Pool23 Splash Wave Pool
Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership
Get active your way every day We have it all
group fitness classes skating weight and cardio studios
ottawacarecreation
30
2019 Resident Membership FeesAll Inclusive Membership ndash includes weightcardio aquafitness swimming group fitness squash and racquetball indoor cycling and public skating
Class A memberships are valid at all Class A and B facilities
Class B memberships are valid at Class B facilities only
The public skating swimming and aquafitness option of any membership is valid at all locations
Fees are effective March 2019(Fees may be subject to change)
Visit your fitness centre for a schedule of classesbull Youth 13 to 18 yearsbull Student full time students with IDbull Adult 19 to 64 yearsbull Senior 65 years and olderbull Children and Parent(s) a minimum of one adult
up to a maximum of two adults with their child(ren) and living in the same household
Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership
Zumbareg Gold Greenboro 613-580-2805 Wed 1040-1140 am Sep 4
Zumbareg Gold Ray Friel 613-580-4765 Wed 915-1015 am Ongoing
Zumbareg Gold Richcraft-Kanata 613-580-9696 Fri 1030-1130 am Ongoing
Zumbareg Gold St-Laurent Complex 613-742-6767 Mon 1030-1130 am Sep 9
ottawacarecreation
34
Community Partner Senior CentresDelivering recreation in your communityThe City of Ottawa has partners that provide a variety of recreation programs and services for seniors For more information on their programs registration and payment methods call the facility directly
Centre Telephone Address Intersection
Abbotsford Senior Centre 613-230-5730 950 Bank Bank and Holmwood
Gloucester South Senior Centre 613-822-0020 4550 Bank Bank and Leitrim
Gloucester Senior Adultsrsquo Centre 613-749-1974 2020 Ogilvie Ogilvie and Elmlea Gate
Roy G Hobbs Seniors Centre 613-841-8664 109 Larch Champlain and Jeanne DrsquoArc North
The Good Companions 613-236-0428 670 Albert Albert and Slater
bull Accessible collectionsincluding large print books
bull Homebound Servicesbull Free Internet accessbull Genealogy appointments to
build your family treebull Reading recommendationsbull Talking Book services
The Ottawa Public Library provides barrier-free access to its services and resources for older adults both inside and outside the Library
bull Free programsand workshops ondeg Writing and Poetrydeg Travel and Culturedeg Personal Finance
bull Computer tutorials to help older adults deg Computer basics email eBooks
deg How to surf the Web deg Using our website
bull Computer tutorials to help older adults eBooks
Adults 50+
35
Terms and ConditionsRegistration Information Programs must be paid for in full at the time of registration Pay-ment can be made by cheque credit card debit card or in cash Cheques are made payable to the City of Ottawa
Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age and over will receive a discount of 10 when registering for a City program A proof of age is required
Non-Resident FeeNon-Ottawa residents will be charged an additional 25 per person per programmembership
CancellationsCourses with insufficient registration will be cancelled If a class or lesson is cancelled every attempt will be made to re-schedule If the class or lesson cannot be rescheduled a refund will be issued
Waiting ListsIf the course you are interested in is full you have the option of making another course selection or being put on a waiting list for the course of your choice (how-ever there is no guarantee that a space will become available) Participants will be contacted only if a space becomes available
Withdrawals and Refunds Self-Serve Withdraw up to seven days prior to the activity start date using our online
registration system at ottawacarecreation A credit will be placed on your account You will require your Family PIN and Barcode Visit any registration location to withdraw from a course after this time
In person To withdraw in person from an activity visit your local recreation facility or any City of Ottawa Client Service Centre A credit will be placed on your account
If you would like a refund you must complete a Refund Request Form at your local recreation facility or any City of Ottawa Client Service Centre Refunds can only be issued by cheque credit card or as a credit on your recreation account A $15 processing fee is applied to cheque or credit card refunds Refunds will be issued within 21 days of the receipt of the Refund Request Form No processing fee will be charged if the refund is credited to your account
If more than 50 of the coursemembership has elapsed no refund or credit on account will be offered There are no refunds or credits for private lessons For admission and goods purchases refunds will be processed at the Facility with proof of purchase
Severe AllergiesIt is the responsibility of the participant or parentguardian to identify if there are severe allergies that require an auto-injector The City of Ottawa attempts to ensure the safety and well-being of all participants with ldquoallergen-safe zones and practicesrdquo Participants or parentsguardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offeredReturned Cheque Declined Credit Card FeeA service fee will be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF) Stop Payment or Funds Not Cleared
Ottawa Hand in HandRecreation amp Culture Fee SupportThe City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City regardless of their ability to pay For additional information or to obtain a fee support application visit your local recreation facility or any City of Ottawa Client Service Centre Applicants will be asked to provide proof of financial need
Ottawa Public Health
Stay active and independent with regularstrength and balance exercise
Better StrengthBetter Balance
Register for a fully funded fall prevention exercise and education program foradults 65+ One-hour classes areoffered twice a week for 10-12 weeksstarting in September January andApril This is a beginner level programfor those wishing to improve strengthand balance
Funded by the Champlain Local HealthIntegration Network through Pinecrest-Queensway Community Health Centre incollaboration with Recreation Cultural andFacility Services
In Motion Older AdultExercise DVDThis program will lead you through acomplete exercise class including awarm-up cardio strength amp balancecool down and stretch Contact theGood Companions at 613-236-0428 topurchase for $500 plus shipping andhandling or view this program online
Better Strength Better BalanceNow on Rogers TV 22
Check the Rogers 22 programschedule for airing dates and times
Which exercise program is best for me wwwchamplainhealthlineca
(Falls Prevention)
Call or check online to find out more about these programs
613-580-6744(TTY 613-580-9656)
httpwwwottawapublichealthcabalance
25
Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980
Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesMon 1015-1115 amSep 16-Dec 9 $12250 1489550Jan 6-Mar 9 $9175 1489555Fri 1015-1115 amSep 20-Dec 13 $13275 1489551Jan 10-Mar 13 $102 1489556
Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Mon 1230-130 pmSep 16-Dec 9 $11225 1490110Jan 6-Mar 9 $9175 1490111Level 2 Mon 130-230 pmSep 16-Dec 9 $11225 1490112Jan 6-Mar 9 $9175 1490114
Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressThu 11 am-noonSep 19-Dec 5 $11225 1490143Jan 9-Mar 12 $102 1490148
YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressMon 11 am-noonSep 16-Dec 9 $11225 1490080Jan 6-Mar 9 $9175 1490092
Zumba Goldreg Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereMon 130-230 pmSep 16-Dec 9 $12250 1490115Jan 6-Mar 9 $9175 1490118Wed 230-330 pmSep 18-Dec 11 $13275 1490116Jan 8-Mar 11 $102 1490119
The Centre also offers many other services and special events
Open House On October 30 come and join us for the afternoon and watch demonstrations as well as try various activities throughout the Nepean Sportsplex Entertainment and refreshments will follow these activities All are welcome to this free event
Travel ClubIf you are a member of the Seniors Centre you are also a member of the Travel Club Their trips for 2020 will be announced at their AGM to be held on October 7 Please call the office for more details
Monthly LunchesEach month during the school year (October ndash May) the students at Sir Guy Carleton Secondary School make lunch at their school for members of our Centre For a nominal charge of $1250 the seniors can enjoy a three-course meal with homemade rolls fol-lowed by tea and coffee
Office Hours Monday to Friday from 830 am to 430 pmMembership fee is $27 for a full calendar year which includes a newsletter six times per year discounts on registered programs and access to the drop-in activities Travel Club and special events
Drop-in Activities The following activities run for retired adults 50+ on a yearly basis and a small drop-in fee applies You must be a member to participate in these activities however if you have never had a membership you can try an activity up to three times before purchasing a Centre membership
Snowshoeing Mon 1030 am (when there is enough snow)
Snowshoeing Fri 1 pm (when there is enough snow)
X-Country Skiing Mon 1030 am (when there is enough snow)
X-Country Skiing Fri 1 pm (when there is enough snow)
Special EventsThere are numerous special events taking place throughout the year including a Winter Blahs Bash Slots trips Concerts Canada Day BBQ Ice Cream Social Christmas Breakfast monthly Military Whist and more
For more information about the many programs monthly lunches multi-day trips and social events taking place visit our website at nepeanseniorscentreca drop in or call the Seniors Centre Coordinator Leslie Dondale at 613-580-2828 ext 2
Registered Classes
Schedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
Bridge For the beginner bridge player or for the person who needs a refresherLevel 1Wed 1030 am-1230 pmOct 9-Nov 27 $14325 1500370Level 2 Wed 1030 am-1230 pmJan 8-Feb 26 $14325 1501569Level 4The course serves as an introduction to playing a Bridge hand both from the defenderrsquos perspective and the declarer Wed 130-330 pmOct 9-Nov 27 $14325 1500376
Chair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Dec 16 $14275 1500273Jan 6-Mar 2 $8175 1501421Wed 9-10 amSep 11-Dec 11 $14275 1500276Jan 8-Mar 4 $9175 1501439Fri 9-10 amSep 13-Dec 13 $14275 1500279Jan 10-Mar 6 $9175 1501441
Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Nepean Creative Arts ndash 613-596-5783Fri 1030-1130 amSep 27-Nov 29 $11625 1500382Jan 17-Mar 6 $93 1501592
Nordic Walking Low-impact high-energy ultimate workout that enhances your walking with 20-40 more caloric expenditure Excellent for cardio posture and upper body strength through the use of Nordic poles All fitness levels welcomeFri 10-11 amSep 20-Nov 1 $7150 1500338
Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Tue 11 am-noonSep 17-Nov 19 $102 1500343Jan 7-Mar 10 $102 1510593Level 2 Tue 10-11 amSep 17-Nov 19 $102 1500350Jan 7-Mar 10 $102 1501523Level 3 Tue 9-10 amSep 17-Nov 19 $102 1500358Jan 7-Mar 10 $102 1501549
Singing Performance GroupLike to sing for an appreciative audience Learn songs from words and recorded music and perform with tap dancers Performances are daytime week daysNepean Creative Arts ndash 613-596-5783Tue noon-1 pmSep 3-Dec 10 $17425 1501398
Tap DanceBasics of tap dance through enjoyable dance combinations and simple choreography Emphasis on rhythm and clarity of step Keep on tappingLevel 1Nepean Creative Arts ndash 613-596-5783Thu noon-1 pm (for true beginners)Sep 5-Dec 12 $16275 1501238Thu 2-3 pm (taken level 1 previously)Sep 5-Dec 12 $16275 1501260Level 2 Tue 2-3 pmSep 3-Dec 10 $17425 1501362Thu 1-2 pmSep 5-Dec 12 $16275 1501370
Tap Dance Performance GroupExperienced tapper itching to show your stuff Join singers in daytime performances to senior groups around townNepean Creative Arts ndash 613-596-5783Tue 1-2 pmSep 3-Dec 10 $17425 1501384
Adults 50+
29
Buy a membership and saveFitness and Aquatic Memberships Offerbull Affordable pricesbull Flexible payment optionsbull No contractsbull Accepted at all A or B facilitiesbull 65+ seniors ratebull Convenient hoursbull Qualified instructorsbull Range of fitness equipment and servicesbull Free parking
Chose from a variety of membership packagesbull All inclusive fitnessbull One option fitness (group fitness racquet
sports weightcardio or indoor cycling)bull Multi-visit fitness passbull Swimming or aquafitnessbull Skating
Facility CategoriesCity of Ottawa facilities are categorized as either A or B for membership purposes based on the number of amenities and programs that each offers
Class A Facilities Class B Facilities
1 Bob MacQuarrie Recreation Complex-Orleacuteans2 CARDELREC Recreation Complex Goulbourn3 Franccedilois Dupuis Recreation Centre4 Kanata Leisure Centre and Wave Pool5 Minto Recreation Complex ndash Barrhaven6 Nepean Sportsplex7 Plant Recreation Centre8 Ray Friel Recreation Complex9 Richcraft Recreation Complex ndash Kanata10 St-Laurent Complex11 Walter Baker Sports Complex
12 Brewer Pool13 Canterbury Pool14 Champagne Fitness Centre15 Deborah Anne Kirwan Pool16 Greenboro Community Centre17 Heron Road Community Centre18 Hunt Club-Riverside Park Community Centre19 Jack Purcell Community Centre20 Lowertown Pool21 Pinecrest Recreation Centre22 Sawmill Creek Pool23 Splash Wave Pool
Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership
Get active your way every day We have it all
group fitness classes skating weight and cardio studios
ottawacarecreation
30
2019 Resident Membership FeesAll Inclusive Membership ndash includes weightcardio aquafitness swimming group fitness squash and racquetball indoor cycling and public skating
Class A memberships are valid at all Class A and B facilities
Class B memberships are valid at Class B facilities only
The public skating swimming and aquafitness option of any membership is valid at all locations
Fees are effective March 2019(Fees may be subject to change)
Visit your fitness centre for a schedule of classesbull Youth 13 to 18 yearsbull Student full time students with IDbull Adult 19 to 64 yearsbull Senior 65 years and olderbull Children and Parent(s) a minimum of one adult
up to a maximum of two adults with their child(ren) and living in the same household
Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership
Zumbareg Gold Greenboro 613-580-2805 Wed 1040-1140 am Sep 4
Zumbareg Gold Ray Friel 613-580-4765 Wed 915-1015 am Ongoing
Zumbareg Gold Richcraft-Kanata 613-580-9696 Fri 1030-1130 am Ongoing
Zumbareg Gold St-Laurent Complex 613-742-6767 Mon 1030-1130 am Sep 9
ottawacarecreation
34
Community Partner Senior CentresDelivering recreation in your communityThe City of Ottawa has partners that provide a variety of recreation programs and services for seniors For more information on their programs registration and payment methods call the facility directly
Centre Telephone Address Intersection
Abbotsford Senior Centre 613-230-5730 950 Bank Bank and Holmwood
Gloucester South Senior Centre 613-822-0020 4550 Bank Bank and Leitrim
Gloucester Senior Adultsrsquo Centre 613-749-1974 2020 Ogilvie Ogilvie and Elmlea Gate
Roy G Hobbs Seniors Centre 613-841-8664 109 Larch Champlain and Jeanne DrsquoArc North
The Good Companions 613-236-0428 670 Albert Albert and Slater
bull Accessible collectionsincluding large print books
bull Homebound Servicesbull Free Internet accessbull Genealogy appointments to
build your family treebull Reading recommendationsbull Talking Book services
The Ottawa Public Library provides barrier-free access to its services and resources for older adults both inside and outside the Library
bull Free programsand workshops ondeg Writing and Poetrydeg Travel and Culturedeg Personal Finance
bull Computer tutorials to help older adults deg Computer basics email eBooks
deg How to surf the Web deg Using our website
bull Computer tutorials to help older adults eBooks
Adults 50+
35
Terms and ConditionsRegistration Information Programs must be paid for in full at the time of registration Pay-ment can be made by cheque credit card debit card or in cash Cheques are made payable to the City of Ottawa
Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age and over will receive a discount of 10 when registering for a City program A proof of age is required
Non-Resident FeeNon-Ottawa residents will be charged an additional 25 per person per programmembership
CancellationsCourses with insufficient registration will be cancelled If a class or lesson is cancelled every attempt will be made to re-schedule If the class or lesson cannot be rescheduled a refund will be issued
Waiting ListsIf the course you are interested in is full you have the option of making another course selection or being put on a waiting list for the course of your choice (how-ever there is no guarantee that a space will become available) Participants will be contacted only if a space becomes available
Withdrawals and Refunds Self-Serve Withdraw up to seven days prior to the activity start date using our online
registration system at ottawacarecreation A credit will be placed on your account You will require your Family PIN and Barcode Visit any registration location to withdraw from a course after this time
In person To withdraw in person from an activity visit your local recreation facility or any City of Ottawa Client Service Centre A credit will be placed on your account
If you would like a refund you must complete a Refund Request Form at your local recreation facility or any City of Ottawa Client Service Centre Refunds can only be issued by cheque credit card or as a credit on your recreation account A $15 processing fee is applied to cheque or credit card refunds Refunds will be issued within 21 days of the receipt of the Refund Request Form No processing fee will be charged if the refund is credited to your account
If more than 50 of the coursemembership has elapsed no refund or credit on account will be offered There are no refunds or credits for private lessons For admission and goods purchases refunds will be processed at the Facility with proof of purchase
Severe AllergiesIt is the responsibility of the participant or parentguardian to identify if there are severe allergies that require an auto-injector The City of Ottawa attempts to ensure the safety and well-being of all participants with ldquoallergen-safe zones and practicesrdquo Participants or parentsguardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offeredReturned Cheque Declined Credit Card FeeA service fee will be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF) Stop Payment or Funds Not Cleared
Ottawa Hand in HandRecreation amp Culture Fee SupportThe City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City regardless of their ability to pay For additional information or to obtain a fee support application visit your local recreation facility or any City of Ottawa Client Service Centre Applicants will be asked to provide proof of financial need
Ottawa Public Health
Stay active and independent with regularstrength and balance exercise
Better StrengthBetter Balance
Register for a fully funded fall prevention exercise and education program foradults 65+ One-hour classes areoffered twice a week for 10-12 weeksstarting in September January andApril This is a beginner level programfor those wishing to improve strengthand balance
Funded by the Champlain Local HealthIntegration Network through Pinecrest-Queensway Community Health Centre incollaboration with Recreation Cultural andFacility Services
In Motion Older AdultExercise DVDThis program will lead you through acomplete exercise class including awarm-up cardio strength amp balancecool down and stretch Contact theGood Companions at 613-236-0428 topurchase for $500 plus shipping andhandling or view this program online
Better Strength Better BalanceNow on Rogers TV 22
Check the Rogers 22 programschedule for airing dates and times
Which exercise program is best for me wwwchamplainhealthlineca
(Falls Prevention)
Call or check online to find out more about these programs
The Centre also offers many other services and special events
Open House On October 30 come and join us for the afternoon and watch demonstrations as well as try various activities throughout the Nepean Sportsplex Entertainment and refreshments will follow these activities All are welcome to this free event
Travel ClubIf you are a member of the Seniors Centre you are also a member of the Travel Club Their trips for 2020 will be announced at their AGM to be held on October 7 Please call the office for more details
Monthly LunchesEach month during the school year (October ndash May) the students at Sir Guy Carleton Secondary School make lunch at their school for members of our Centre For a nominal charge of $1250 the seniors can enjoy a three-course meal with homemade rolls fol-lowed by tea and coffee
Office Hours Monday to Friday from 830 am to 430 pmMembership fee is $27 for a full calendar year which includes a newsletter six times per year discounts on registered programs and access to the drop-in activities Travel Club and special events
Drop-in Activities The following activities run for retired adults 50+ on a yearly basis and a small drop-in fee applies You must be a member to participate in these activities however if you have never had a membership you can try an activity up to three times before purchasing a Centre membership
Snowshoeing Mon 1030 am (when there is enough snow)
Snowshoeing Fri 1 pm (when there is enough snow)
X-Country Skiing Mon 1030 am (when there is enough snow)
X-Country Skiing Fri 1 pm (when there is enough snow)
Special EventsThere are numerous special events taking place throughout the year including a Winter Blahs Bash Slots trips Concerts Canada Day BBQ Ice Cream Social Christmas Breakfast monthly Military Whist and more
For more information about the many programs monthly lunches multi-day trips and social events taking place visit our website at nepeanseniorscentreca drop in or call the Seniors Centre Coordinator Leslie Dondale at 613-580-2828 ext 2
Registered Classes
Schedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
Bridge For the beginner bridge player or for the person who needs a refresherLevel 1Wed 1030 am-1230 pmOct 9-Nov 27 $14325 1500370Level 2 Wed 1030 am-1230 pmJan 8-Feb 26 $14325 1501569Level 4The course serves as an introduction to playing a Bridge hand both from the defenderrsquos perspective and the declarer Wed 130-330 pmOct 9-Nov 27 $14325 1500376
Chair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Dec 16 $14275 1500273Jan 6-Mar 2 $8175 1501421Wed 9-10 amSep 11-Dec 11 $14275 1500276Jan 8-Mar 4 $9175 1501439Fri 9-10 amSep 13-Dec 13 $14275 1500279Jan 10-Mar 6 $9175 1501441
Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Nepean Creative Arts ndash 613-596-5783Fri 1030-1130 amSep 27-Nov 29 $11625 1500382Jan 17-Mar 6 $93 1501592
Nordic Walking Low-impact high-energy ultimate workout that enhances your walking with 20-40 more caloric expenditure Excellent for cardio posture and upper body strength through the use of Nordic poles All fitness levels welcomeFri 10-11 amSep 20-Nov 1 $7150 1500338
Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Tue 11 am-noonSep 17-Nov 19 $102 1500343Jan 7-Mar 10 $102 1510593Level 2 Tue 10-11 amSep 17-Nov 19 $102 1500350Jan 7-Mar 10 $102 1501523Level 3 Tue 9-10 amSep 17-Nov 19 $102 1500358Jan 7-Mar 10 $102 1501549
Singing Performance GroupLike to sing for an appreciative audience Learn songs from words and recorded music and perform with tap dancers Performances are daytime week daysNepean Creative Arts ndash 613-596-5783Tue noon-1 pmSep 3-Dec 10 $17425 1501398
Tap DanceBasics of tap dance through enjoyable dance combinations and simple choreography Emphasis on rhythm and clarity of step Keep on tappingLevel 1Nepean Creative Arts ndash 613-596-5783Thu noon-1 pm (for true beginners)Sep 5-Dec 12 $16275 1501238Thu 2-3 pm (taken level 1 previously)Sep 5-Dec 12 $16275 1501260Level 2 Tue 2-3 pmSep 3-Dec 10 $17425 1501362Thu 1-2 pmSep 5-Dec 12 $16275 1501370
Tap Dance Performance GroupExperienced tapper itching to show your stuff Join singers in daytime performances to senior groups around townNepean Creative Arts ndash 613-596-5783Tue 1-2 pmSep 3-Dec 10 $17425 1501384
Adults 50+
29
Buy a membership and saveFitness and Aquatic Memberships Offerbull Affordable pricesbull Flexible payment optionsbull No contractsbull Accepted at all A or B facilitiesbull 65+ seniors ratebull Convenient hoursbull Qualified instructorsbull Range of fitness equipment and servicesbull Free parking
Chose from a variety of membership packagesbull All inclusive fitnessbull One option fitness (group fitness racquet
sports weightcardio or indoor cycling)bull Multi-visit fitness passbull Swimming or aquafitnessbull Skating
Facility CategoriesCity of Ottawa facilities are categorized as either A or B for membership purposes based on the number of amenities and programs that each offers
Class A Facilities Class B Facilities
1 Bob MacQuarrie Recreation Complex-Orleacuteans2 CARDELREC Recreation Complex Goulbourn3 Franccedilois Dupuis Recreation Centre4 Kanata Leisure Centre and Wave Pool5 Minto Recreation Complex ndash Barrhaven6 Nepean Sportsplex7 Plant Recreation Centre8 Ray Friel Recreation Complex9 Richcraft Recreation Complex ndash Kanata10 St-Laurent Complex11 Walter Baker Sports Complex
12 Brewer Pool13 Canterbury Pool14 Champagne Fitness Centre15 Deborah Anne Kirwan Pool16 Greenboro Community Centre17 Heron Road Community Centre18 Hunt Club-Riverside Park Community Centre19 Jack Purcell Community Centre20 Lowertown Pool21 Pinecrest Recreation Centre22 Sawmill Creek Pool23 Splash Wave Pool
Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership
Get active your way every day We have it all
group fitness classes skating weight and cardio studios
ottawacarecreation
30
2019 Resident Membership FeesAll Inclusive Membership ndash includes weightcardio aquafitness swimming group fitness squash and racquetball indoor cycling and public skating
Class A memberships are valid at all Class A and B facilities
Class B memberships are valid at Class B facilities only
The public skating swimming and aquafitness option of any membership is valid at all locations
Fees are effective March 2019(Fees may be subject to change)
Visit your fitness centre for a schedule of classesbull Youth 13 to 18 yearsbull Student full time students with IDbull Adult 19 to 64 yearsbull Senior 65 years and olderbull Children and Parent(s) a minimum of one adult
up to a maximum of two adults with their child(ren) and living in the same household
Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership
Zumbareg Gold Greenboro 613-580-2805 Wed 1040-1140 am Sep 4
Zumbareg Gold Ray Friel 613-580-4765 Wed 915-1015 am Ongoing
Zumbareg Gold Richcraft-Kanata 613-580-9696 Fri 1030-1130 am Ongoing
Zumbareg Gold St-Laurent Complex 613-742-6767 Mon 1030-1130 am Sep 9
ottawacarecreation
34
Community Partner Senior CentresDelivering recreation in your communityThe City of Ottawa has partners that provide a variety of recreation programs and services for seniors For more information on their programs registration and payment methods call the facility directly
Centre Telephone Address Intersection
Abbotsford Senior Centre 613-230-5730 950 Bank Bank and Holmwood
Gloucester South Senior Centre 613-822-0020 4550 Bank Bank and Leitrim
Gloucester Senior Adultsrsquo Centre 613-749-1974 2020 Ogilvie Ogilvie and Elmlea Gate
Roy G Hobbs Seniors Centre 613-841-8664 109 Larch Champlain and Jeanne DrsquoArc North
The Good Companions 613-236-0428 670 Albert Albert and Slater
bull Accessible collectionsincluding large print books
bull Homebound Servicesbull Free Internet accessbull Genealogy appointments to
build your family treebull Reading recommendationsbull Talking Book services
The Ottawa Public Library provides barrier-free access to its services and resources for older adults both inside and outside the Library
bull Free programsand workshops ondeg Writing and Poetrydeg Travel and Culturedeg Personal Finance
bull Computer tutorials to help older adults deg Computer basics email eBooks
deg How to surf the Web deg Using our website
bull Computer tutorials to help older adults eBooks
Adults 50+
35
Terms and ConditionsRegistration Information Programs must be paid for in full at the time of registration Pay-ment can be made by cheque credit card debit card or in cash Cheques are made payable to the City of Ottawa
Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age and over will receive a discount of 10 when registering for a City program A proof of age is required
Non-Resident FeeNon-Ottawa residents will be charged an additional 25 per person per programmembership
CancellationsCourses with insufficient registration will be cancelled If a class or lesson is cancelled every attempt will be made to re-schedule If the class or lesson cannot be rescheduled a refund will be issued
Waiting ListsIf the course you are interested in is full you have the option of making another course selection or being put on a waiting list for the course of your choice (how-ever there is no guarantee that a space will become available) Participants will be contacted only if a space becomes available
Withdrawals and Refunds Self-Serve Withdraw up to seven days prior to the activity start date using our online
registration system at ottawacarecreation A credit will be placed on your account You will require your Family PIN and Barcode Visit any registration location to withdraw from a course after this time
In person To withdraw in person from an activity visit your local recreation facility or any City of Ottawa Client Service Centre A credit will be placed on your account
If you would like a refund you must complete a Refund Request Form at your local recreation facility or any City of Ottawa Client Service Centre Refunds can only be issued by cheque credit card or as a credit on your recreation account A $15 processing fee is applied to cheque or credit card refunds Refunds will be issued within 21 days of the receipt of the Refund Request Form No processing fee will be charged if the refund is credited to your account
If more than 50 of the coursemembership has elapsed no refund or credit on account will be offered There are no refunds or credits for private lessons For admission and goods purchases refunds will be processed at the Facility with proof of purchase
Severe AllergiesIt is the responsibility of the participant or parentguardian to identify if there are severe allergies that require an auto-injector The City of Ottawa attempts to ensure the safety and well-being of all participants with ldquoallergen-safe zones and practicesrdquo Participants or parentsguardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offeredReturned Cheque Declined Credit Card FeeA service fee will be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF) Stop Payment or Funds Not Cleared
Ottawa Hand in HandRecreation amp Culture Fee SupportThe City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City regardless of their ability to pay For additional information or to obtain a fee support application visit your local recreation facility or any City of Ottawa Client Service Centre Applicants will be asked to provide proof of financial need
Ottawa Public Health
Stay active and independent with regularstrength and balance exercise
Better StrengthBetter Balance
Register for a fully funded fall prevention exercise and education program foradults 65+ One-hour classes areoffered twice a week for 10-12 weeksstarting in September January andApril This is a beginner level programfor those wishing to improve strengthand balance
Funded by the Champlain Local HealthIntegration Network through Pinecrest-Queensway Community Health Centre incollaboration with Recreation Cultural andFacility Services
In Motion Older AdultExercise DVDThis program will lead you through acomplete exercise class including awarm-up cardio strength amp balancecool down and stretch Contact theGood Companions at 613-236-0428 topurchase for $500 plus shipping andhandling or view this program online
Better Strength Better BalanceNow on Rogers TV 22
Check the Rogers 22 programschedule for airing dates and times
Which exercise program is best for me wwwchamplainhealthlineca
(Falls Prevention)
Call or check online to find out more about these programs
Snowshoeing Mon 1030 am (when there is enough snow)
Snowshoeing Fri 1 pm (when there is enough snow)
X-Country Skiing Mon 1030 am (when there is enough snow)
X-Country Skiing Fri 1 pm (when there is enough snow)
Special EventsThere are numerous special events taking place throughout the year including a Winter Blahs Bash Slots trips Concerts Canada Day BBQ Ice Cream Social Christmas Breakfast monthly Military Whist and more
For more information about the many programs monthly lunches multi-day trips and social events taking place visit our website at nepeanseniorscentreca drop in or call the Seniors Centre Coordinator Leslie Dondale at 613-580-2828 ext 2
Registered Classes
Schedules and fees may be subject to change Fees include HST
Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration
Instructional programs are advertised in the language in which they are offered
Bridge For the beginner bridge player or for the person who needs a refresherLevel 1Wed 1030 am-1230 pmOct 9-Nov 27 $14325 1500370Level 2 Wed 1030 am-1230 pmJan 8-Feb 26 $14325 1501569Level 4The course serves as an introduction to playing a Bridge hand both from the defenderrsquos perspective and the declarer Wed 130-330 pmOct 9-Nov 27 $14325 1500376
Chair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Dec 16 $14275 1500273Jan 6-Mar 2 $8175 1501421Wed 9-10 amSep 11-Dec 11 $14275 1500276Jan 8-Mar 4 $9175 1501439Fri 9-10 amSep 13-Dec 13 $14275 1500279Jan 10-Mar 6 $9175 1501441
Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Nepean Creative Arts ndash 613-596-5783Fri 1030-1130 amSep 27-Nov 29 $11625 1500382Jan 17-Mar 6 $93 1501592
Nordic Walking Low-impact high-energy ultimate workout that enhances your walking with 20-40 more caloric expenditure Excellent for cardio posture and upper body strength through the use of Nordic poles All fitness levels welcomeFri 10-11 amSep 20-Nov 1 $7150 1500338
Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Tue 11 am-noonSep 17-Nov 19 $102 1500343Jan 7-Mar 10 $102 1510593Level 2 Tue 10-11 amSep 17-Nov 19 $102 1500350Jan 7-Mar 10 $102 1501523Level 3 Tue 9-10 amSep 17-Nov 19 $102 1500358Jan 7-Mar 10 $102 1501549
Singing Performance GroupLike to sing for an appreciative audience Learn songs from words and recorded music and perform with tap dancers Performances are daytime week daysNepean Creative Arts ndash 613-596-5783Tue noon-1 pmSep 3-Dec 10 $17425 1501398
Tap DanceBasics of tap dance through enjoyable dance combinations and simple choreography Emphasis on rhythm and clarity of step Keep on tappingLevel 1Nepean Creative Arts ndash 613-596-5783Thu noon-1 pm (for true beginners)Sep 5-Dec 12 $16275 1501238Thu 2-3 pm (taken level 1 previously)Sep 5-Dec 12 $16275 1501260Level 2 Tue 2-3 pmSep 3-Dec 10 $17425 1501362Thu 1-2 pmSep 5-Dec 12 $16275 1501370
Tap Dance Performance GroupExperienced tapper itching to show your stuff Join singers in daytime performances to senior groups around townNepean Creative Arts ndash 613-596-5783Tue 1-2 pmSep 3-Dec 10 $17425 1501384
Adults 50+
29
Buy a membership and saveFitness and Aquatic Memberships Offerbull Affordable pricesbull Flexible payment optionsbull No contractsbull Accepted at all A or B facilitiesbull 65+ seniors ratebull Convenient hoursbull Qualified instructorsbull Range of fitness equipment and servicesbull Free parking
Chose from a variety of membership packagesbull All inclusive fitnessbull One option fitness (group fitness racquet
sports weightcardio or indoor cycling)bull Multi-visit fitness passbull Swimming or aquafitnessbull Skating
Facility CategoriesCity of Ottawa facilities are categorized as either A or B for membership purposes based on the number of amenities and programs that each offers
Class A Facilities Class B Facilities
1 Bob MacQuarrie Recreation Complex-Orleacuteans2 CARDELREC Recreation Complex Goulbourn3 Franccedilois Dupuis Recreation Centre4 Kanata Leisure Centre and Wave Pool5 Minto Recreation Complex ndash Barrhaven6 Nepean Sportsplex7 Plant Recreation Centre8 Ray Friel Recreation Complex9 Richcraft Recreation Complex ndash Kanata10 St-Laurent Complex11 Walter Baker Sports Complex
12 Brewer Pool13 Canterbury Pool14 Champagne Fitness Centre15 Deborah Anne Kirwan Pool16 Greenboro Community Centre17 Heron Road Community Centre18 Hunt Club-Riverside Park Community Centre19 Jack Purcell Community Centre20 Lowertown Pool21 Pinecrest Recreation Centre22 Sawmill Creek Pool23 Splash Wave Pool
Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership
Get active your way every day We have it all
group fitness classes skating weight and cardio studios
ottawacarecreation
30
2019 Resident Membership FeesAll Inclusive Membership ndash includes weightcardio aquafitness swimming group fitness squash and racquetball indoor cycling and public skating
Class A memberships are valid at all Class A and B facilities
Class B memberships are valid at Class B facilities only
The public skating swimming and aquafitness option of any membership is valid at all locations
Fees are effective March 2019(Fees may be subject to change)
Visit your fitness centre for a schedule of classesbull Youth 13 to 18 yearsbull Student full time students with IDbull Adult 19 to 64 yearsbull Senior 65 years and olderbull Children and Parent(s) a minimum of one adult
up to a maximum of two adults with their child(ren) and living in the same household
Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership
Zumbareg Gold Greenboro 613-580-2805 Wed 1040-1140 am Sep 4
Zumbareg Gold Ray Friel 613-580-4765 Wed 915-1015 am Ongoing
Zumbareg Gold Richcraft-Kanata 613-580-9696 Fri 1030-1130 am Ongoing
Zumbareg Gold St-Laurent Complex 613-742-6767 Mon 1030-1130 am Sep 9
ottawacarecreation
34
Community Partner Senior CentresDelivering recreation in your communityThe City of Ottawa has partners that provide a variety of recreation programs and services for seniors For more information on their programs registration and payment methods call the facility directly
Centre Telephone Address Intersection
Abbotsford Senior Centre 613-230-5730 950 Bank Bank and Holmwood
Gloucester South Senior Centre 613-822-0020 4550 Bank Bank and Leitrim
Gloucester Senior Adultsrsquo Centre 613-749-1974 2020 Ogilvie Ogilvie and Elmlea Gate
Roy G Hobbs Seniors Centre 613-841-8664 109 Larch Champlain and Jeanne DrsquoArc North
The Good Companions 613-236-0428 670 Albert Albert and Slater
bull Accessible collectionsincluding large print books
bull Homebound Servicesbull Free Internet accessbull Genealogy appointments to
build your family treebull Reading recommendationsbull Talking Book services
The Ottawa Public Library provides barrier-free access to its services and resources for older adults both inside and outside the Library
bull Free programsand workshops ondeg Writing and Poetrydeg Travel and Culturedeg Personal Finance
bull Computer tutorials to help older adults deg Computer basics email eBooks
deg How to surf the Web deg Using our website
bull Computer tutorials to help older adults eBooks
Adults 50+
35
Terms and ConditionsRegistration Information Programs must be paid for in full at the time of registration Pay-ment can be made by cheque credit card debit card or in cash Cheques are made payable to the City of Ottawa
Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age and over will receive a discount of 10 when registering for a City program A proof of age is required
Non-Resident FeeNon-Ottawa residents will be charged an additional 25 per person per programmembership
CancellationsCourses with insufficient registration will be cancelled If a class or lesson is cancelled every attempt will be made to re-schedule If the class or lesson cannot be rescheduled a refund will be issued
Waiting ListsIf the course you are interested in is full you have the option of making another course selection or being put on a waiting list for the course of your choice (how-ever there is no guarantee that a space will become available) Participants will be contacted only if a space becomes available
Withdrawals and Refunds Self-Serve Withdraw up to seven days prior to the activity start date using our online
registration system at ottawacarecreation A credit will be placed on your account You will require your Family PIN and Barcode Visit any registration location to withdraw from a course after this time
In person To withdraw in person from an activity visit your local recreation facility or any City of Ottawa Client Service Centre A credit will be placed on your account
If you would like a refund you must complete a Refund Request Form at your local recreation facility or any City of Ottawa Client Service Centre Refunds can only be issued by cheque credit card or as a credit on your recreation account A $15 processing fee is applied to cheque or credit card refunds Refunds will be issued within 21 days of the receipt of the Refund Request Form No processing fee will be charged if the refund is credited to your account
If more than 50 of the coursemembership has elapsed no refund or credit on account will be offered There are no refunds or credits for private lessons For admission and goods purchases refunds will be processed at the Facility with proof of purchase
Severe AllergiesIt is the responsibility of the participant or parentguardian to identify if there are severe allergies that require an auto-injector The City of Ottawa attempts to ensure the safety and well-being of all participants with ldquoallergen-safe zones and practicesrdquo Participants or parentsguardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offeredReturned Cheque Declined Credit Card FeeA service fee will be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF) Stop Payment or Funds Not Cleared
Ottawa Hand in HandRecreation amp Culture Fee SupportThe City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City regardless of their ability to pay For additional information or to obtain a fee support application visit your local recreation facility or any City of Ottawa Client Service Centre Applicants will be asked to provide proof of financial need
Ottawa Public Health
Stay active and independent with regularstrength and balance exercise
Better StrengthBetter Balance
Register for a fully funded fall prevention exercise and education program foradults 65+ One-hour classes areoffered twice a week for 10-12 weeksstarting in September January andApril This is a beginner level programfor those wishing to improve strengthand balance
Funded by the Champlain Local HealthIntegration Network through Pinecrest-Queensway Community Health Centre incollaboration with Recreation Cultural andFacility Services
In Motion Older AdultExercise DVDThis program will lead you through acomplete exercise class including awarm-up cardio strength amp balancecool down and stretch Contact theGood Companions at 613-236-0428 topurchase for $500 plus shipping andhandling or view this program online
Better Strength Better BalanceNow on Rogers TV 22
Check the Rogers 22 programschedule for airing dates and times
Which exercise program is best for me wwwchamplainhealthlineca
(Falls Prevention)
Call or check online to find out more about these programs
Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Nepean Creative Arts ndash 613-596-5783Fri 1030-1130 amSep 27-Nov 29 $11625 1500382Jan 17-Mar 6 $93 1501592
Nordic Walking Low-impact high-energy ultimate workout that enhances your walking with 20-40 more caloric expenditure Excellent for cardio posture and upper body strength through the use of Nordic poles All fitness levels welcomeFri 10-11 amSep 20-Nov 1 $7150 1500338
Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Tue 11 am-noonSep 17-Nov 19 $102 1500343Jan 7-Mar 10 $102 1510593Level 2 Tue 10-11 amSep 17-Nov 19 $102 1500350Jan 7-Mar 10 $102 1501523Level 3 Tue 9-10 amSep 17-Nov 19 $102 1500358Jan 7-Mar 10 $102 1501549
Singing Performance GroupLike to sing for an appreciative audience Learn songs from words and recorded music and perform with tap dancers Performances are daytime week daysNepean Creative Arts ndash 613-596-5783Tue noon-1 pmSep 3-Dec 10 $17425 1501398
Tap DanceBasics of tap dance through enjoyable dance combinations and simple choreography Emphasis on rhythm and clarity of step Keep on tappingLevel 1Nepean Creative Arts ndash 613-596-5783Thu noon-1 pm (for true beginners)Sep 5-Dec 12 $16275 1501238Thu 2-3 pm (taken level 1 previously)Sep 5-Dec 12 $16275 1501260Level 2 Tue 2-3 pmSep 3-Dec 10 $17425 1501362Thu 1-2 pmSep 5-Dec 12 $16275 1501370
Tap Dance Performance GroupExperienced tapper itching to show your stuff Join singers in daytime performances to senior groups around townNepean Creative Arts ndash 613-596-5783Tue 1-2 pmSep 3-Dec 10 $17425 1501384
Adults 50+
29
Buy a membership and saveFitness and Aquatic Memberships Offerbull Affordable pricesbull Flexible payment optionsbull No contractsbull Accepted at all A or B facilitiesbull 65+ seniors ratebull Convenient hoursbull Qualified instructorsbull Range of fitness equipment and servicesbull Free parking
Chose from a variety of membership packagesbull All inclusive fitnessbull One option fitness (group fitness racquet
sports weightcardio or indoor cycling)bull Multi-visit fitness passbull Swimming or aquafitnessbull Skating
Facility CategoriesCity of Ottawa facilities are categorized as either A or B for membership purposes based on the number of amenities and programs that each offers
Class A Facilities Class B Facilities
1 Bob MacQuarrie Recreation Complex-Orleacuteans2 CARDELREC Recreation Complex Goulbourn3 Franccedilois Dupuis Recreation Centre4 Kanata Leisure Centre and Wave Pool5 Minto Recreation Complex ndash Barrhaven6 Nepean Sportsplex7 Plant Recreation Centre8 Ray Friel Recreation Complex9 Richcraft Recreation Complex ndash Kanata10 St-Laurent Complex11 Walter Baker Sports Complex
12 Brewer Pool13 Canterbury Pool14 Champagne Fitness Centre15 Deborah Anne Kirwan Pool16 Greenboro Community Centre17 Heron Road Community Centre18 Hunt Club-Riverside Park Community Centre19 Jack Purcell Community Centre20 Lowertown Pool21 Pinecrest Recreation Centre22 Sawmill Creek Pool23 Splash Wave Pool
Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership
Get active your way every day We have it all
group fitness classes skating weight and cardio studios
ottawacarecreation
30
2019 Resident Membership FeesAll Inclusive Membership ndash includes weightcardio aquafitness swimming group fitness squash and racquetball indoor cycling and public skating
Class A memberships are valid at all Class A and B facilities
Class B memberships are valid at Class B facilities only
The public skating swimming and aquafitness option of any membership is valid at all locations
Fees are effective March 2019(Fees may be subject to change)
Visit your fitness centre for a schedule of classesbull Youth 13 to 18 yearsbull Student full time students with IDbull Adult 19 to 64 yearsbull Senior 65 years and olderbull Children and Parent(s) a minimum of one adult
up to a maximum of two adults with their child(ren) and living in the same household
Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership
Zumbareg Gold Greenboro 613-580-2805 Wed 1040-1140 am Sep 4
Zumbareg Gold Ray Friel 613-580-4765 Wed 915-1015 am Ongoing
Zumbareg Gold Richcraft-Kanata 613-580-9696 Fri 1030-1130 am Ongoing
Zumbareg Gold St-Laurent Complex 613-742-6767 Mon 1030-1130 am Sep 9
ottawacarecreation
34
Community Partner Senior CentresDelivering recreation in your communityThe City of Ottawa has partners that provide a variety of recreation programs and services for seniors For more information on their programs registration and payment methods call the facility directly
Centre Telephone Address Intersection
Abbotsford Senior Centre 613-230-5730 950 Bank Bank and Holmwood
Gloucester South Senior Centre 613-822-0020 4550 Bank Bank and Leitrim
Gloucester Senior Adultsrsquo Centre 613-749-1974 2020 Ogilvie Ogilvie and Elmlea Gate
Roy G Hobbs Seniors Centre 613-841-8664 109 Larch Champlain and Jeanne DrsquoArc North
The Good Companions 613-236-0428 670 Albert Albert and Slater
bull Accessible collectionsincluding large print books
bull Homebound Servicesbull Free Internet accessbull Genealogy appointments to
build your family treebull Reading recommendationsbull Talking Book services
The Ottawa Public Library provides barrier-free access to its services and resources for older adults both inside and outside the Library
bull Free programsand workshops ondeg Writing and Poetrydeg Travel and Culturedeg Personal Finance
bull Computer tutorials to help older adults deg Computer basics email eBooks
deg How to surf the Web deg Using our website
bull Computer tutorials to help older adults eBooks
Adults 50+
35
Terms and ConditionsRegistration Information Programs must be paid for in full at the time of registration Pay-ment can be made by cheque credit card debit card or in cash Cheques are made payable to the City of Ottawa
Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age and over will receive a discount of 10 when registering for a City program A proof of age is required
Non-Resident FeeNon-Ottawa residents will be charged an additional 25 per person per programmembership
CancellationsCourses with insufficient registration will be cancelled If a class or lesson is cancelled every attempt will be made to re-schedule If the class or lesson cannot be rescheduled a refund will be issued
Waiting ListsIf the course you are interested in is full you have the option of making another course selection or being put on a waiting list for the course of your choice (how-ever there is no guarantee that a space will become available) Participants will be contacted only if a space becomes available
Withdrawals and Refunds Self-Serve Withdraw up to seven days prior to the activity start date using our online
registration system at ottawacarecreation A credit will be placed on your account You will require your Family PIN and Barcode Visit any registration location to withdraw from a course after this time
In person To withdraw in person from an activity visit your local recreation facility or any City of Ottawa Client Service Centre A credit will be placed on your account
If you would like a refund you must complete a Refund Request Form at your local recreation facility or any City of Ottawa Client Service Centre Refunds can only be issued by cheque credit card or as a credit on your recreation account A $15 processing fee is applied to cheque or credit card refunds Refunds will be issued within 21 days of the receipt of the Refund Request Form No processing fee will be charged if the refund is credited to your account
If more than 50 of the coursemembership has elapsed no refund or credit on account will be offered There are no refunds or credits for private lessons For admission and goods purchases refunds will be processed at the Facility with proof of purchase
Severe AllergiesIt is the responsibility of the participant or parentguardian to identify if there are severe allergies that require an auto-injector The City of Ottawa attempts to ensure the safety and well-being of all participants with ldquoallergen-safe zones and practicesrdquo Participants or parentsguardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offeredReturned Cheque Declined Credit Card FeeA service fee will be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF) Stop Payment or Funds Not Cleared
Ottawa Hand in HandRecreation amp Culture Fee SupportThe City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City regardless of their ability to pay For additional information or to obtain a fee support application visit your local recreation facility or any City of Ottawa Client Service Centre Applicants will be asked to provide proof of financial need
Ottawa Public Health
Stay active and independent with regularstrength and balance exercise
Better StrengthBetter Balance
Register for a fully funded fall prevention exercise and education program foradults 65+ One-hour classes areoffered twice a week for 10-12 weeksstarting in September January andApril This is a beginner level programfor those wishing to improve strengthand balance
Funded by the Champlain Local HealthIntegration Network through Pinecrest-Queensway Community Health Centre incollaboration with Recreation Cultural andFacility Services
In Motion Older AdultExercise DVDThis program will lead you through acomplete exercise class including awarm-up cardio strength amp balancecool down and stretch Contact theGood Companions at 613-236-0428 topurchase for $500 plus shipping andhandling or view this program online
Better Strength Better BalanceNow on Rogers TV 22
Check the Rogers 22 programschedule for airing dates and times
Which exercise program is best for me wwwchamplainhealthlineca
(Falls Prevention)
Call or check online to find out more about these programs
613-580-6744(TTY 613-580-9656)
httpwwwottawapublichealthcabalance
Adults 50+
29
Buy a membership and saveFitness and Aquatic Memberships Offerbull Affordable pricesbull Flexible payment optionsbull No contractsbull Accepted at all A or B facilitiesbull 65+ seniors ratebull Convenient hoursbull Qualified instructorsbull Range of fitness equipment and servicesbull Free parking
Chose from a variety of membership packagesbull All inclusive fitnessbull One option fitness (group fitness racquet
sports weightcardio or indoor cycling)bull Multi-visit fitness passbull Swimming or aquafitnessbull Skating
Facility CategoriesCity of Ottawa facilities are categorized as either A or B for membership purposes based on the number of amenities and programs that each offers
Class A Facilities Class B Facilities
1 Bob MacQuarrie Recreation Complex-Orleacuteans2 CARDELREC Recreation Complex Goulbourn3 Franccedilois Dupuis Recreation Centre4 Kanata Leisure Centre and Wave Pool5 Minto Recreation Complex ndash Barrhaven6 Nepean Sportsplex7 Plant Recreation Centre8 Ray Friel Recreation Complex9 Richcraft Recreation Complex ndash Kanata10 St-Laurent Complex11 Walter Baker Sports Complex
12 Brewer Pool13 Canterbury Pool14 Champagne Fitness Centre15 Deborah Anne Kirwan Pool16 Greenboro Community Centre17 Heron Road Community Centre18 Hunt Club-Riverside Park Community Centre19 Jack Purcell Community Centre20 Lowertown Pool21 Pinecrest Recreation Centre22 Sawmill Creek Pool23 Splash Wave Pool
Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership
Get active your way every day We have it all
group fitness classes skating weight and cardio studios
ottawacarecreation
30
2019 Resident Membership FeesAll Inclusive Membership ndash includes weightcardio aquafitness swimming group fitness squash and racquetball indoor cycling and public skating
Class A memberships are valid at all Class A and B facilities
Class B memberships are valid at Class B facilities only
The public skating swimming and aquafitness option of any membership is valid at all locations
Fees are effective March 2019(Fees may be subject to change)
Visit your fitness centre for a schedule of classesbull Youth 13 to 18 yearsbull Student full time students with IDbull Adult 19 to 64 yearsbull Senior 65 years and olderbull Children and Parent(s) a minimum of one adult
up to a maximum of two adults with their child(ren) and living in the same household
Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership
Zumbareg Gold Greenboro 613-580-2805 Wed 1040-1140 am Sep 4
Zumbareg Gold Ray Friel 613-580-4765 Wed 915-1015 am Ongoing
Zumbareg Gold Richcraft-Kanata 613-580-9696 Fri 1030-1130 am Ongoing
Zumbareg Gold St-Laurent Complex 613-742-6767 Mon 1030-1130 am Sep 9
ottawacarecreation
34
Community Partner Senior CentresDelivering recreation in your communityThe City of Ottawa has partners that provide a variety of recreation programs and services for seniors For more information on their programs registration and payment methods call the facility directly
Centre Telephone Address Intersection
Abbotsford Senior Centre 613-230-5730 950 Bank Bank and Holmwood
Gloucester South Senior Centre 613-822-0020 4550 Bank Bank and Leitrim
Gloucester Senior Adultsrsquo Centre 613-749-1974 2020 Ogilvie Ogilvie and Elmlea Gate
Roy G Hobbs Seniors Centre 613-841-8664 109 Larch Champlain and Jeanne DrsquoArc North
The Good Companions 613-236-0428 670 Albert Albert and Slater
bull Accessible collectionsincluding large print books
bull Homebound Servicesbull Free Internet accessbull Genealogy appointments to
build your family treebull Reading recommendationsbull Talking Book services
The Ottawa Public Library provides barrier-free access to its services and resources for older adults both inside and outside the Library
bull Free programsand workshops ondeg Writing and Poetrydeg Travel and Culturedeg Personal Finance
bull Computer tutorials to help older adults deg Computer basics email eBooks
deg How to surf the Web deg Using our website
bull Computer tutorials to help older adults eBooks
Adults 50+
35
Terms and ConditionsRegistration Information Programs must be paid for in full at the time of registration Pay-ment can be made by cheque credit card debit card or in cash Cheques are made payable to the City of Ottawa
Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age and over will receive a discount of 10 when registering for a City program A proof of age is required
Non-Resident FeeNon-Ottawa residents will be charged an additional 25 per person per programmembership
CancellationsCourses with insufficient registration will be cancelled If a class or lesson is cancelled every attempt will be made to re-schedule If the class or lesson cannot be rescheduled a refund will be issued
Waiting ListsIf the course you are interested in is full you have the option of making another course selection or being put on a waiting list for the course of your choice (how-ever there is no guarantee that a space will become available) Participants will be contacted only if a space becomes available
Withdrawals and Refunds Self-Serve Withdraw up to seven days prior to the activity start date using our online
registration system at ottawacarecreation A credit will be placed on your account You will require your Family PIN and Barcode Visit any registration location to withdraw from a course after this time
In person To withdraw in person from an activity visit your local recreation facility or any City of Ottawa Client Service Centre A credit will be placed on your account
If you would like a refund you must complete a Refund Request Form at your local recreation facility or any City of Ottawa Client Service Centre Refunds can only be issued by cheque credit card or as a credit on your recreation account A $15 processing fee is applied to cheque or credit card refunds Refunds will be issued within 21 days of the receipt of the Refund Request Form No processing fee will be charged if the refund is credited to your account
If more than 50 of the coursemembership has elapsed no refund or credit on account will be offered There are no refunds or credits for private lessons For admission and goods purchases refunds will be processed at the Facility with proof of purchase
Severe AllergiesIt is the responsibility of the participant or parentguardian to identify if there are severe allergies that require an auto-injector The City of Ottawa attempts to ensure the safety and well-being of all participants with ldquoallergen-safe zones and practicesrdquo Participants or parentsguardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offeredReturned Cheque Declined Credit Card FeeA service fee will be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF) Stop Payment or Funds Not Cleared
Ottawa Hand in HandRecreation amp Culture Fee SupportThe City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City regardless of their ability to pay For additional information or to obtain a fee support application visit your local recreation facility or any City of Ottawa Client Service Centre Applicants will be asked to provide proof of financial need
Ottawa Public Health
Stay active and independent with regularstrength and balance exercise
Better StrengthBetter Balance
Register for a fully funded fall prevention exercise and education program foradults 65+ One-hour classes areoffered twice a week for 10-12 weeksstarting in September January andApril This is a beginner level programfor those wishing to improve strengthand balance
Funded by the Champlain Local HealthIntegration Network through Pinecrest-Queensway Community Health Centre incollaboration with Recreation Cultural andFacility Services
In Motion Older AdultExercise DVDThis program will lead you through acomplete exercise class including awarm-up cardio strength amp balancecool down and stretch Contact theGood Companions at 613-236-0428 topurchase for $500 plus shipping andhandling or view this program online
Better Strength Better BalanceNow on Rogers TV 22
Check the Rogers 22 programschedule for airing dates and times
Which exercise program is best for me wwwchamplainhealthlineca
(Falls Prevention)
Call or check online to find out more about these programs
613-580-6744(TTY 613-580-9656)
httpwwwottawapublichealthcabalance
ottawacarecreation
30
2019 Resident Membership FeesAll Inclusive Membership ndash includes weightcardio aquafitness swimming group fitness squash and racquetball indoor cycling and public skating
Class A memberships are valid at all Class A and B facilities
Class B memberships are valid at Class B facilities only
The public skating swimming and aquafitness option of any membership is valid at all locations
Fees are effective March 2019(Fees may be subject to change)
Visit your fitness centre for a schedule of classesbull Youth 13 to 18 yearsbull Student full time students with IDbull Adult 19 to 64 yearsbull Senior 65 years and olderbull Children and Parent(s) a minimum of one adult
up to a maximum of two adults with their child(ren) and living in the same household
Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership
Zumbareg Gold Greenboro 613-580-2805 Wed 1040-1140 am Sep 4
Zumbareg Gold Ray Friel 613-580-4765 Wed 915-1015 am Ongoing
Zumbareg Gold Richcraft-Kanata 613-580-9696 Fri 1030-1130 am Ongoing
Zumbareg Gold St-Laurent Complex 613-742-6767 Mon 1030-1130 am Sep 9
ottawacarecreation
34
Community Partner Senior CentresDelivering recreation in your communityThe City of Ottawa has partners that provide a variety of recreation programs and services for seniors For more information on their programs registration and payment methods call the facility directly
Centre Telephone Address Intersection
Abbotsford Senior Centre 613-230-5730 950 Bank Bank and Holmwood
Gloucester South Senior Centre 613-822-0020 4550 Bank Bank and Leitrim
Gloucester Senior Adultsrsquo Centre 613-749-1974 2020 Ogilvie Ogilvie and Elmlea Gate
Roy G Hobbs Seniors Centre 613-841-8664 109 Larch Champlain and Jeanne DrsquoArc North
The Good Companions 613-236-0428 670 Albert Albert and Slater
bull Accessible collectionsincluding large print books
bull Homebound Servicesbull Free Internet accessbull Genealogy appointments to
build your family treebull Reading recommendationsbull Talking Book services
The Ottawa Public Library provides barrier-free access to its services and resources for older adults both inside and outside the Library
bull Free programsand workshops ondeg Writing and Poetrydeg Travel and Culturedeg Personal Finance
bull Computer tutorials to help older adults deg Computer basics email eBooks
deg How to surf the Web deg Using our website
bull Computer tutorials to help older adults eBooks
Adults 50+
35
Terms and ConditionsRegistration Information Programs must be paid for in full at the time of registration Pay-ment can be made by cheque credit card debit card or in cash Cheques are made payable to the City of Ottawa
Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age and over will receive a discount of 10 when registering for a City program A proof of age is required
Non-Resident FeeNon-Ottawa residents will be charged an additional 25 per person per programmembership
CancellationsCourses with insufficient registration will be cancelled If a class or lesson is cancelled every attempt will be made to re-schedule If the class or lesson cannot be rescheduled a refund will be issued
Waiting ListsIf the course you are interested in is full you have the option of making another course selection or being put on a waiting list for the course of your choice (how-ever there is no guarantee that a space will become available) Participants will be contacted only if a space becomes available
Withdrawals and Refunds Self-Serve Withdraw up to seven days prior to the activity start date using our online
registration system at ottawacarecreation A credit will be placed on your account You will require your Family PIN and Barcode Visit any registration location to withdraw from a course after this time
In person To withdraw in person from an activity visit your local recreation facility or any City of Ottawa Client Service Centre A credit will be placed on your account
If you would like a refund you must complete a Refund Request Form at your local recreation facility or any City of Ottawa Client Service Centre Refunds can only be issued by cheque credit card or as a credit on your recreation account A $15 processing fee is applied to cheque or credit card refunds Refunds will be issued within 21 days of the receipt of the Refund Request Form No processing fee will be charged if the refund is credited to your account
If more than 50 of the coursemembership has elapsed no refund or credit on account will be offered There are no refunds or credits for private lessons For admission and goods purchases refunds will be processed at the Facility with proof of purchase
Severe AllergiesIt is the responsibility of the participant or parentguardian to identify if there are severe allergies that require an auto-injector The City of Ottawa attempts to ensure the safety and well-being of all participants with ldquoallergen-safe zones and practicesrdquo Participants or parentsguardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offeredReturned Cheque Declined Credit Card FeeA service fee will be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF) Stop Payment or Funds Not Cleared
Ottawa Hand in HandRecreation amp Culture Fee SupportThe City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City regardless of their ability to pay For additional information or to obtain a fee support application visit your local recreation facility or any City of Ottawa Client Service Centre Applicants will be asked to provide proof of financial need
Ottawa Public Health
Stay active and independent with regularstrength and balance exercise
Better StrengthBetter Balance
Register for a fully funded fall prevention exercise and education program foradults 65+ One-hour classes areoffered twice a week for 10-12 weeksstarting in September January andApril This is a beginner level programfor those wishing to improve strengthand balance
Funded by the Champlain Local HealthIntegration Network through Pinecrest-Queensway Community Health Centre incollaboration with Recreation Cultural andFacility Services
In Motion Older AdultExercise DVDThis program will lead you through acomplete exercise class including awarm-up cardio strength amp balancecool down and stretch Contact theGood Companions at 613-236-0428 topurchase for $500 plus shipping andhandling or view this program online
Better Strength Better BalanceNow on Rogers TV 22
Check the Rogers 22 programschedule for airing dates and times
Which exercise program is best for me wwwchamplainhealthlineca
(Falls Prevention)
Call or check online to find out more about these programs
Zumbareg Gold Greenboro 613-580-2805 Wed 1040-1140 am Sep 4
Zumbareg Gold Ray Friel 613-580-4765 Wed 915-1015 am Ongoing
Zumbareg Gold Richcraft-Kanata 613-580-9696 Fri 1030-1130 am Ongoing
Zumbareg Gold St-Laurent Complex 613-742-6767 Mon 1030-1130 am Sep 9
ottawacarecreation
34
Community Partner Senior CentresDelivering recreation in your communityThe City of Ottawa has partners that provide a variety of recreation programs and services for seniors For more information on their programs registration and payment methods call the facility directly
Centre Telephone Address Intersection
Abbotsford Senior Centre 613-230-5730 950 Bank Bank and Holmwood
Gloucester South Senior Centre 613-822-0020 4550 Bank Bank and Leitrim
Gloucester Senior Adultsrsquo Centre 613-749-1974 2020 Ogilvie Ogilvie and Elmlea Gate
Roy G Hobbs Seniors Centre 613-841-8664 109 Larch Champlain and Jeanne DrsquoArc North
The Good Companions 613-236-0428 670 Albert Albert and Slater
bull Accessible collectionsincluding large print books
bull Homebound Servicesbull Free Internet accessbull Genealogy appointments to
build your family treebull Reading recommendationsbull Talking Book services
The Ottawa Public Library provides barrier-free access to its services and resources for older adults both inside and outside the Library
bull Free programsand workshops ondeg Writing and Poetrydeg Travel and Culturedeg Personal Finance
bull Computer tutorials to help older adults deg Computer basics email eBooks
deg How to surf the Web deg Using our website
bull Computer tutorials to help older adults eBooks
Adults 50+
35
Terms and ConditionsRegistration Information Programs must be paid for in full at the time of registration Pay-ment can be made by cheque credit card debit card or in cash Cheques are made payable to the City of Ottawa
Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age and over will receive a discount of 10 when registering for a City program A proof of age is required
Non-Resident FeeNon-Ottawa residents will be charged an additional 25 per person per programmembership
CancellationsCourses with insufficient registration will be cancelled If a class or lesson is cancelled every attempt will be made to re-schedule If the class or lesson cannot be rescheduled a refund will be issued
Waiting ListsIf the course you are interested in is full you have the option of making another course selection or being put on a waiting list for the course of your choice (how-ever there is no guarantee that a space will become available) Participants will be contacted only if a space becomes available
Withdrawals and Refunds Self-Serve Withdraw up to seven days prior to the activity start date using our online
registration system at ottawacarecreation A credit will be placed on your account You will require your Family PIN and Barcode Visit any registration location to withdraw from a course after this time
In person To withdraw in person from an activity visit your local recreation facility or any City of Ottawa Client Service Centre A credit will be placed on your account
If you would like a refund you must complete a Refund Request Form at your local recreation facility or any City of Ottawa Client Service Centre Refunds can only be issued by cheque credit card or as a credit on your recreation account A $15 processing fee is applied to cheque or credit card refunds Refunds will be issued within 21 days of the receipt of the Refund Request Form No processing fee will be charged if the refund is credited to your account
If more than 50 of the coursemembership has elapsed no refund or credit on account will be offered There are no refunds or credits for private lessons For admission and goods purchases refunds will be processed at the Facility with proof of purchase
Severe AllergiesIt is the responsibility of the participant or parentguardian to identify if there are severe allergies that require an auto-injector The City of Ottawa attempts to ensure the safety and well-being of all participants with ldquoallergen-safe zones and practicesrdquo Participants or parentsguardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offeredReturned Cheque Declined Credit Card FeeA service fee will be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF) Stop Payment or Funds Not Cleared
Ottawa Hand in HandRecreation amp Culture Fee SupportThe City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City regardless of their ability to pay For additional information or to obtain a fee support application visit your local recreation facility or any City of Ottawa Client Service Centre Applicants will be asked to provide proof of financial need
Ottawa Public Health
Stay active and independent with regularstrength and balance exercise
Better StrengthBetter Balance
Register for a fully funded fall prevention exercise and education program foradults 65+ One-hour classes areoffered twice a week for 10-12 weeksstarting in September January andApril This is a beginner level programfor those wishing to improve strengthand balance
Funded by the Champlain Local HealthIntegration Network through Pinecrest-Queensway Community Health Centre incollaboration with Recreation Cultural andFacility Services
In Motion Older AdultExercise DVDThis program will lead you through acomplete exercise class including awarm-up cardio strength amp balancecool down and stretch Contact theGood Companions at 613-236-0428 topurchase for $500 plus shipping andhandling or view this program online
Better Strength Better BalanceNow on Rogers TV 22
Check the Rogers 22 programschedule for airing dates and times
Which exercise program is best for me wwwchamplainhealthlineca
(Falls Prevention)
Call or check online to find out more about these programs
Zumbareg Gold Greenboro 613-580-2805 Wed 1040-1140 am Sep 4
Zumbareg Gold Ray Friel 613-580-4765 Wed 915-1015 am Ongoing
Zumbareg Gold Richcraft-Kanata 613-580-9696 Fri 1030-1130 am Ongoing
Zumbareg Gold St-Laurent Complex 613-742-6767 Mon 1030-1130 am Sep 9
ottawacarecreation
34
Community Partner Senior CentresDelivering recreation in your communityThe City of Ottawa has partners that provide a variety of recreation programs and services for seniors For more information on their programs registration and payment methods call the facility directly
Centre Telephone Address Intersection
Abbotsford Senior Centre 613-230-5730 950 Bank Bank and Holmwood
Gloucester South Senior Centre 613-822-0020 4550 Bank Bank and Leitrim
Gloucester Senior Adultsrsquo Centre 613-749-1974 2020 Ogilvie Ogilvie and Elmlea Gate
Roy G Hobbs Seniors Centre 613-841-8664 109 Larch Champlain and Jeanne DrsquoArc North
The Good Companions 613-236-0428 670 Albert Albert and Slater
bull Accessible collectionsincluding large print books
bull Homebound Servicesbull Free Internet accessbull Genealogy appointments to
build your family treebull Reading recommendationsbull Talking Book services
The Ottawa Public Library provides barrier-free access to its services and resources for older adults both inside and outside the Library
bull Free programsand workshops ondeg Writing and Poetrydeg Travel and Culturedeg Personal Finance
bull Computer tutorials to help older adults deg Computer basics email eBooks
deg How to surf the Web deg Using our website
bull Computer tutorials to help older adults eBooks
Adults 50+
35
Terms and ConditionsRegistration Information Programs must be paid for in full at the time of registration Pay-ment can be made by cheque credit card debit card or in cash Cheques are made payable to the City of Ottawa
Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age and over will receive a discount of 10 when registering for a City program A proof of age is required
Non-Resident FeeNon-Ottawa residents will be charged an additional 25 per person per programmembership
CancellationsCourses with insufficient registration will be cancelled If a class or lesson is cancelled every attempt will be made to re-schedule If the class or lesson cannot be rescheduled a refund will be issued
Waiting ListsIf the course you are interested in is full you have the option of making another course selection or being put on a waiting list for the course of your choice (how-ever there is no guarantee that a space will become available) Participants will be contacted only if a space becomes available
Withdrawals and Refunds Self-Serve Withdraw up to seven days prior to the activity start date using our online
registration system at ottawacarecreation A credit will be placed on your account You will require your Family PIN and Barcode Visit any registration location to withdraw from a course after this time
In person To withdraw in person from an activity visit your local recreation facility or any City of Ottawa Client Service Centre A credit will be placed on your account
If you would like a refund you must complete a Refund Request Form at your local recreation facility or any City of Ottawa Client Service Centre Refunds can only be issued by cheque credit card or as a credit on your recreation account A $15 processing fee is applied to cheque or credit card refunds Refunds will be issued within 21 days of the receipt of the Refund Request Form No processing fee will be charged if the refund is credited to your account
If more than 50 of the coursemembership has elapsed no refund or credit on account will be offered There are no refunds or credits for private lessons For admission and goods purchases refunds will be processed at the Facility with proof of purchase
Severe AllergiesIt is the responsibility of the participant or parentguardian to identify if there are severe allergies that require an auto-injector The City of Ottawa attempts to ensure the safety and well-being of all participants with ldquoallergen-safe zones and practicesrdquo Participants or parentsguardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offeredReturned Cheque Declined Credit Card FeeA service fee will be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF) Stop Payment or Funds Not Cleared
Ottawa Hand in HandRecreation amp Culture Fee SupportThe City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City regardless of their ability to pay For additional information or to obtain a fee support application visit your local recreation facility or any City of Ottawa Client Service Centre Applicants will be asked to provide proof of financial need
Ottawa Public Health
Stay active and independent with regularstrength and balance exercise
Better StrengthBetter Balance
Register for a fully funded fall prevention exercise and education program foradults 65+ One-hour classes areoffered twice a week for 10-12 weeksstarting in September January andApril This is a beginner level programfor those wishing to improve strengthand balance
Funded by the Champlain Local HealthIntegration Network through Pinecrest-Queensway Community Health Centre incollaboration with Recreation Cultural andFacility Services
In Motion Older AdultExercise DVDThis program will lead you through acomplete exercise class including awarm-up cardio strength amp balancecool down and stretch Contact theGood Companions at 613-236-0428 topurchase for $500 plus shipping andhandling or view this program online
Better Strength Better BalanceNow on Rogers TV 22
Check the Rogers 22 programschedule for airing dates and times
Which exercise program is best for me wwwchamplainhealthlineca
(Falls Prevention)
Call or check online to find out more about these programs
Zumbareg Gold Greenboro 613-580-2805 Wed 1040-1140 am Sep 4
Zumbareg Gold Ray Friel 613-580-4765 Wed 915-1015 am Ongoing
Zumbareg Gold Richcraft-Kanata 613-580-9696 Fri 1030-1130 am Ongoing
Zumbareg Gold St-Laurent Complex 613-742-6767 Mon 1030-1130 am Sep 9
ottawacarecreation
34
Community Partner Senior CentresDelivering recreation in your communityThe City of Ottawa has partners that provide a variety of recreation programs and services for seniors For more information on their programs registration and payment methods call the facility directly
Centre Telephone Address Intersection
Abbotsford Senior Centre 613-230-5730 950 Bank Bank and Holmwood
Gloucester South Senior Centre 613-822-0020 4550 Bank Bank and Leitrim
Gloucester Senior Adultsrsquo Centre 613-749-1974 2020 Ogilvie Ogilvie and Elmlea Gate
Roy G Hobbs Seniors Centre 613-841-8664 109 Larch Champlain and Jeanne DrsquoArc North
The Good Companions 613-236-0428 670 Albert Albert and Slater
bull Accessible collectionsincluding large print books
bull Homebound Servicesbull Free Internet accessbull Genealogy appointments to
build your family treebull Reading recommendationsbull Talking Book services
The Ottawa Public Library provides barrier-free access to its services and resources for older adults both inside and outside the Library
bull Free programsand workshops ondeg Writing and Poetrydeg Travel and Culturedeg Personal Finance
bull Computer tutorials to help older adults deg Computer basics email eBooks
deg How to surf the Web deg Using our website
bull Computer tutorials to help older adults eBooks
Adults 50+
35
Terms and ConditionsRegistration Information Programs must be paid for in full at the time of registration Pay-ment can be made by cheque credit card debit card or in cash Cheques are made payable to the City of Ottawa
Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age and over will receive a discount of 10 when registering for a City program A proof of age is required
Non-Resident FeeNon-Ottawa residents will be charged an additional 25 per person per programmembership
CancellationsCourses with insufficient registration will be cancelled If a class or lesson is cancelled every attempt will be made to re-schedule If the class or lesson cannot be rescheduled a refund will be issued
Waiting ListsIf the course you are interested in is full you have the option of making another course selection or being put on a waiting list for the course of your choice (how-ever there is no guarantee that a space will become available) Participants will be contacted only if a space becomes available
Withdrawals and Refunds Self-Serve Withdraw up to seven days prior to the activity start date using our online
registration system at ottawacarecreation A credit will be placed on your account You will require your Family PIN and Barcode Visit any registration location to withdraw from a course after this time
In person To withdraw in person from an activity visit your local recreation facility or any City of Ottawa Client Service Centre A credit will be placed on your account
If you would like a refund you must complete a Refund Request Form at your local recreation facility or any City of Ottawa Client Service Centre Refunds can only be issued by cheque credit card or as a credit on your recreation account A $15 processing fee is applied to cheque or credit card refunds Refunds will be issued within 21 days of the receipt of the Refund Request Form No processing fee will be charged if the refund is credited to your account
If more than 50 of the coursemembership has elapsed no refund or credit on account will be offered There are no refunds or credits for private lessons For admission and goods purchases refunds will be processed at the Facility with proof of purchase
Severe AllergiesIt is the responsibility of the participant or parentguardian to identify if there are severe allergies that require an auto-injector The City of Ottawa attempts to ensure the safety and well-being of all participants with ldquoallergen-safe zones and practicesrdquo Participants or parentsguardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offeredReturned Cheque Declined Credit Card FeeA service fee will be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF) Stop Payment or Funds Not Cleared
Ottawa Hand in HandRecreation amp Culture Fee SupportThe City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City regardless of their ability to pay For additional information or to obtain a fee support application visit your local recreation facility or any City of Ottawa Client Service Centre Applicants will be asked to provide proof of financial need
Ottawa Public Health
Stay active and independent with regularstrength and balance exercise
Better StrengthBetter Balance
Register for a fully funded fall prevention exercise and education program foradults 65+ One-hour classes areoffered twice a week for 10-12 weeksstarting in September January andApril This is a beginner level programfor those wishing to improve strengthand balance
Funded by the Champlain Local HealthIntegration Network through Pinecrest-Queensway Community Health Centre incollaboration with Recreation Cultural andFacility Services
In Motion Older AdultExercise DVDThis program will lead you through acomplete exercise class including awarm-up cardio strength amp balancecool down and stretch Contact theGood Companions at 613-236-0428 topurchase for $500 plus shipping andhandling or view this program online
Better Strength Better BalanceNow on Rogers TV 22
Check the Rogers 22 programschedule for airing dates and times
Which exercise program is best for me wwwchamplainhealthlineca
(Falls Prevention)
Call or check online to find out more about these programs
613-580-6744(TTY 613-580-9656)
httpwwwottawapublichealthcabalance
ottawacarecreation
34
Community Partner Senior CentresDelivering recreation in your communityThe City of Ottawa has partners that provide a variety of recreation programs and services for seniors For more information on their programs registration and payment methods call the facility directly
Centre Telephone Address Intersection
Abbotsford Senior Centre 613-230-5730 950 Bank Bank and Holmwood
Gloucester South Senior Centre 613-822-0020 4550 Bank Bank and Leitrim
Gloucester Senior Adultsrsquo Centre 613-749-1974 2020 Ogilvie Ogilvie and Elmlea Gate
Roy G Hobbs Seniors Centre 613-841-8664 109 Larch Champlain and Jeanne DrsquoArc North
The Good Companions 613-236-0428 670 Albert Albert and Slater
bull Accessible collectionsincluding large print books
bull Homebound Servicesbull Free Internet accessbull Genealogy appointments to
build your family treebull Reading recommendationsbull Talking Book services
The Ottawa Public Library provides barrier-free access to its services and resources for older adults both inside and outside the Library
bull Free programsand workshops ondeg Writing and Poetrydeg Travel and Culturedeg Personal Finance
bull Computer tutorials to help older adults deg Computer basics email eBooks
deg How to surf the Web deg Using our website
bull Computer tutorials to help older adults eBooks
Adults 50+
35
Terms and ConditionsRegistration Information Programs must be paid for in full at the time of registration Pay-ment can be made by cheque credit card debit card or in cash Cheques are made payable to the City of Ottawa
Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age and over will receive a discount of 10 when registering for a City program A proof of age is required
Non-Resident FeeNon-Ottawa residents will be charged an additional 25 per person per programmembership
CancellationsCourses with insufficient registration will be cancelled If a class or lesson is cancelled every attempt will be made to re-schedule If the class or lesson cannot be rescheduled a refund will be issued
Waiting ListsIf the course you are interested in is full you have the option of making another course selection or being put on a waiting list for the course of your choice (how-ever there is no guarantee that a space will become available) Participants will be contacted only if a space becomes available
Withdrawals and Refunds Self-Serve Withdraw up to seven days prior to the activity start date using our online
registration system at ottawacarecreation A credit will be placed on your account You will require your Family PIN and Barcode Visit any registration location to withdraw from a course after this time
In person To withdraw in person from an activity visit your local recreation facility or any City of Ottawa Client Service Centre A credit will be placed on your account
If you would like a refund you must complete a Refund Request Form at your local recreation facility or any City of Ottawa Client Service Centre Refunds can only be issued by cheque credit card or as a credit on your recreation account A $15 processing fee is applied to cheque or credit card refunds Refunds will be issued within 21 days of the receipt of the Refund Request Form No processing fee will be charged if the refund is credited to your account
If more than 50 of the coursemembership has elapsed no refund or credit on account will be offered There are no refunds or credits for private lessons For admission and goods purchases refunds will be processed at the Facility with proof of purchase
Severe AllergiesIt is the responsibility of the participant or parentguardian to identify if there are severe allergies that require an auto-injector The City of Ottawa attempts to ensure the safety and well-being of all participants with ldquoallergen-safe zones and practicesrdquo Participants or parentsguardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offeredReturned Cheque Declined Credit Card FeeA service fee will be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF) Stop Payment or Funds Not Cleared
Ottawa Hand in HandRecreation amp Culture Fee SupportThe City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City regardless of their ability to pay For additional information or to obtain a fee support application visit your local recreation facility or any City of Ottawa Client Service Centre Applicants will be asked to provide proof of financial need
Ottawa Public Health
Stay active and independent with regularstrength and balance exercise
Better StrengthBetter Balance
Register for a fully funded fall prevention exercise and education program foradults 65+ One-hour classes areoffered twice a week for 10-12 weeksstarting in September January andApril This is a beginner level programfor those wishing to improve strengthand balance
Funded by the Champlain Local HealthIntegration Network through Pinecrest-Queensway Community Health Centre incollaboration with Recreation Cultural andFacility Services
In Motion Older AdultExercise DVDThis program will lead you through acomplete exercise class including awarm-up cardio strength amp balancecool down and stretch Contact theGood Companions at 613-236-0428 topurchase for $500 plus shipping andhandling or view this program online
Better Strength Better BalanceNow on Rogers TV 22
Check the Rogers 22 programschedule for airing dates and times
Which exercise program is best for me wwwchamplainhealthlineca
(Falls Prevention)
Call or check online to find out more about these programs
613-580-6744(TTY 613-580-9656)
httpwwwottawapublichealthcabalance
Adults 50+
35
Terms and ConditionsRegistration Information Programs must be paid for in full at the time of registration Pay-ment can be made by cheque credit card debit card or in cash Cheques are made payable to the City of Ottawa
Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age and over will receive a discount of 10 when registering for a City program A proof of age is required
Non-Resident FeeNon-Ottawa residents will be charged an additional 25 per person per programmembership
CancellationsCourses with insufficient registration will be cancelled If a class or lesson is cancelled every attempt will be made to re-schedule If the class or lesson cannot be rescheduled a refund will be issued
Waiting ListsIf the course you are interested in is full you have the option of making another course selection or being put on a waiting list for the course of your choice (how-ever there is no guarantee that a space will become available) Participants will be contacted only if a space becomes available
Withdrawals and Refunds Self-Serve Withdraw up to seven days prior to the activity start date using our online
registration system at ottawacarecreation A credit will be placed on your account You will require your Family PIN and Barcode Visit any registration location to withdraw from a course after this time
In person To withdraw in person from an activity visit your local recreation facility or any City of Ottawa Client Service Centre A credit will be placed on your account
If you would like a refund you must complete a Refund Request Form at your local recreation facility or any City of Ottawa Client Service Centre Refunds can only be issued by cheque credit card or as a credit on your recreation account A $15 processing fee is applied to cheque or credit card refunds Refunds will be issued within 21 days of the receipt of the Refund Request Form No processing fee will be charged if the refund is credited to your account
If more than 50 of the coursemembership has elapsed no refund or credit on account will be offered There are no refunds or credits for private lessons For admission and goods purchases refunds will be processed at the Facility with proof of purchase
Severe AllergiesIt is the responsibility of the participant or parentguardian to identify if there are severe allergies that require an auto-injector The City of Ottawa attempts to ensure the safety and well-being of all participants with ldquoallergen-safe zones and practicesrdquo Participants or parentsguardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offeredReturned Cheque Declined Credit Card FeeA service fee will be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF) Stop Payment or Funds Not Cleared
Ottawa Hand in HandRecreation amp Culture Fee SupportThe City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City regardless of their ability to pay For additional information or to obtain a fee support application visit your local recreation facility or any City of Ottawa Client Service Centre Applicants will be asked to provide proof of financial need
Ottawa Public Health
Stay active and independent with regularstrength and balance exercise
Better StrengthBetter Balance
Register for a fully funded fall prevention exercise and education program foradults 65+ One-hour classes areoffered twice a week for 10-12 weeksstarting in September January andApril This is a beginner level programfor those wishing to improve strengthand balance
Funded by the Champlain Local HealthIntegration Network through Pinecrest-Queensway Community Health Centre incollaboration with Recreation Cultural andFacility Services
In Motion Older AdultExercise DVDThis program will lead you through acomplete exercise class including awarm-up cardio strength amp balancecool down and stretch Contact theGood Companions at 613-236-0428 topurchase for $500 plus shipping andhandling or view this program online
Better Strength Better BalanceNow on Rogers TV 22
Check the Rogers 22 programschedule for airing dates and times
Which exercise program is best for me wwwchamplainhealthlineca
(Falls Prevention)
Call or check online to find out more about these programs
613-580-6744(TTY 613-580-9656)
httpwwwottawapublichealthcabalance
Ottawa Public Health
Stay active and independent with regularstrength and balance exercise
Better StrengthBetter Balance
Register for a fully funded fall prevention exercise and education program foradults 65+ One-hour classes areoffered twice a week for 10-12 weeksstarting in September January andApril This is a beginner level programfor those wishing to improve strengthand balance
Funded by the Champlain Local HealthIntegration Network through Pinecrest-Queensway Community Health Centre incollaboration with Recreation Cultural andFacility Services
In Motion Older AdultExercise DVDThis program will lead you through acomplete exercise class including awarm-up cardio strength amp balancecool down and stretch Contact theGood Companions at 613-236-0428 topurchase for $500 plus shipping andhandling or view this program online
Better Strength Better BalanceNow on Rogers TV 22
Check the Rogers 22 programschedule for airing dates and times
Which exercise program is best for me wwwchamplainhealthlineca
(Falls Prevention)
Call or check online to find out more about these programs