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FALL 2019 AND WINTER 2020 CLASSES AND ACTIVITIES FOR Adults 50+ RECREATION EGUIDE ottawa.ca/recreation | ottawa.ca/loisirs fee support facilities volunteering employment Table of Contents Performing Arts .................................. 4 Visual Arts .......................................... 4 Fitness ................................................ 5 Sports ............................................... 11 General Interest ................................ 13 Drop-in Activities .............................. 14 Churchill Seniors Recreation Centre .. 17 Heron Seniors Centre ........................ 20 Kanata Seniors Centre ...................... 23 Nepean Seniors Recreation Centre.... 26 Community Partner Senior Centres ... 34 Ottawa Public Library ....................... 34 Terms and Conditions ....................... 35 Ottawa Public Health........................ 36
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Older Adult Activity Guide for Adults 50+ Fall-Winter 2018 ... · and sweater weather upon us, the fall season is a great time to plan activities that will keep you busy during the

Jul 13, 2020

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Page 1: Older Adult Activity Guide for Adults 50+ Fall-Winter 2018 ... · and sweater weather upon us, the fall season is a great time to plan activities that will keep you busy during the

FALL 2019 AND WINTER 2020

CLASSES AND ACTIVITIES FOR

Adults 50+RECREATION EGUIDE

ottawacarecreation | ottawacaloisirs

fee support facilities

volunteering employment

Table of ContentsPerforming Arts 4Visual Arts 4Fitness 5Sports 11General Interest 13Drop-in Activities 14Churchill Seniors Recreation Centre 17

Heron Seniors Centre 20Kanata Seniors Centre 23Nepean Seniors Recreation Centre 26Community Partner Senior Centres 34Ottawa Public Library 34Terms and Conditions 35Ottawa Public Health 36

Ron Kolbus Lakeside Centre102 Greenview Avenue in Britannia Park bull 613-828-4313

Swing the night away with Thursday Big Band DancesEnjoy your evening dancing to Ottawas Big Bands Doors open at 630 pm with the band playing from 7 to 1030 pm Singles and couples welcome no experience necessary Dress is casual however if you are celebrating a special event black tie is optional

Sep 19 1483845 Dec 5 1503163 Feb 6 1503261

Admission $21 per person in advance at any City of Ottawa facility or online at ottawacabbd $25 per person at the door

Getting HereFree parking on site and on nearby streets Bus route 16 stops right outside our doors

Message from the Mayor

Mayor Jim Watson

With summer coming to an end and sweater weather upon us the fall season is a great time to plan activities that will keep you busy during the cooler months ndash whether itrsquos discovering a new hobby rekindling an old passion or committing to maintain a fit and healthy lifestyle

The Cityrsquos Older Adult Recreation Guide is your resource of choice to find programs that cater to your interests and needs this fall and winter It is a great way to support a creative and active lifestyle while having fun meeting new people and making new friends

You can escape the cold by stepping indoors at one of our recreation facilities or embrace it by strapping up skis or tying up your skates We have programs to keep you active both indoors and out at our numerous City facilities The City of Ottawa senior centres ndash Heron Churchill Kanata and Nepean ndash offer a wide range of programs intended specifically for older adults ndash the fastest growing age group in our city

I encourage you to enjoy fall and winter to the fullest by taking advantage of the many recreation and leisure programs the City has to offer Recreation is for both the young and the young-at-heart Sign-up for one of our programs today

Big Band Dances

1

Choose the method thatrsquos most convenient for youOnline direct your browser to ottawacarecreation and select the Recreation programs and Registration Information

pages to view programs and to sign up for a course You can register online for any course that has a program code Please have your credit card number and expiry date ready (VisaMasterCard) You will need your Family PIN number and Client Barcode(s)

In person visit a City of Ottawa recreation facility during normal operating hours to register for your course Registra-

tion must be done in person for courses without a program code In person registration is also accepted at City of Ottawa Client Service Centres Payments accepted by cash cheque (made payable to the City of Ottawa) debit or credit card (VisaMasterCard)

Forgotten your PIN and Barcode If you have previously provided Recreation Cultural and Facilities Services with your email address we can email your account details to you Our online PIN amp Barcode lookup tool will help you retrieve the information

First Time User If you have not taken any courses or booked a facility with the City of Ottawa you will need to create a new account in order to get your Family PIN and Client Barcode You can create your account online at ottawacarecreation by visiting your local recreation or culture facility Client Service Centre

Donrsquot miss outLooking for even more program options Many of our facilities run programs for Adults that you may be interested in Browse the Adult and Fitness Recreation eGuides online at ottawacarecreation

Fall 2019 and Winter 2020 registration beginsbull Swimming and Aquafitness ndash

Online 9 pm on August 12 In person August 13 during regular business hours

bull Other programs ndash Online 9 pm on August 14 In person August 15 during regular business hours

Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age must have their date of birth in their account in order to receive the seniorsrsquo discount of 10 per cent when registering for a City activity To update your account visit a recreation or culture facility or send us an Email

How to Register

ottawacarecreation

2

Facility Address Telephone

Barbara Ann Scott Arena 2250 Torquay 613-828-3118

Beacon Hill North 2130 Radford 613-748-1771

Blackburn Arena 200 Glen Park 613-824-5197

Bob MacQuarrie-Orleacuteans 1490 Youville 613-824-0819

CARDELREC Goulbourn 1500 Shea 613-580-2532

Carleton Heights 1665 Apeldoorn 613-226-2208

Carp Memorial Hall 3739 Carp 613-580-2424 ext 34488

Churchill Seniors Recreation 345 Richmond 613-798-8927

City Wide Sports 100 Constellation 613-580-2854

Dempsey 1895 Russell 613-247-4846

Eva James Memorial 65 Stonehaven 613-271-0712

Fisher Heights Place 31 Sutton 613-226-2208

Fisher Park 250 Holland 613-798-8945

Franccedilois Dupuis 2263 Portobello 613-580-8080

Greely 1448 Meadow 613-821-1010

Greenboro 363 Lorry Greenburg 613-580-2805

Heron Seniors 1480 Heron 613-247-4808 ext 2

Hintonburg 1064 Wellington 613-798-8874

Hunt Club-Riverside Park 3320 Paul Anka 613-260-1299

Jack Purcell 320 Jack Purcell 613-564-1050

JA Dulude Arena 941 Clyde 613-798-1716

Johnny Leroux Stittsville 10 Warner-Colpitts 613-580-2424 ext 20705

Kanata Leisure 70 Aird 613-580-9677

Kanata Recreation 100 Charlie Rogers 613-836-3121

Kanata Seniors 2500 Campeau 613-599-4480

Kinburn 3045 Kinburn Side 613-580-2424 ext 34488

Lansdowne Park 450 Queen Elizabeth 613-580-2429

Manotick Arena 5572 Doctor Leach 613-580-2424 ext 30235

In Your NeighbourhoodhellipRecreation programs for adults 50 and over are offered in these City of Ottawa recreation centres pools arenas and community buildings

Adults 50+

3

Facility Address Telephone

Metcalfe 2785 Eighth Line 613-580-2424 ext 30235

Minto-Barrhaven 3500 Cambrian 613-727-2683

Nepean Creative Arts 35 Stafford 613-596-5783

Nepean Sportsplex 1701 Woodroffe 613-580-2828

Nepean Seniors Recreation 1701 Woodroffe entrance 3 613-580-2828 option 2

Overbrook 33 Quill 613-742-5147

Osgoode 5660 Osgoode Main 613-580-2424 ext 30235

Pinecrest 2250 Torquay 613-828-3118

Plant 930 Somerset West 613-232-3000

Queenswood Heights 1485 Duford 613-580-4765

Ray Friel 1585 Tenth Line 613-580-4765

Richcraft-Kanata 4101 Innovation 613-580-9696

Richmond 6095 Perth 613-580-2424 ext 20705

Rideauview 4310 Shoreline 613-822-7887

Rockliffe Park 380 Springfield 613-842-8578

Ron Kolbus Lakeside 102 Greenview 613-828-4313

Routhier 172 Guigues 613-244-4470

Sandy Hill 250 Somerset East 613-564-1062

St-Laurent 525 Cocircteacute 613-742-6767

Terry Fox Athletic 2960 Riverside 613-247-4883

WErskine Johnston Arena 3832 Carp 613-839-3000

West Carleton 5670 Carp 613-580-2424 ext 34488

Aquafitness programsAquafitness is a low-impact way to get a total body workout providing a balance of cardiovascular strength and endurance components It offers easy choreography with lots of options for intensity There are two ways to participate in Aquafitness programs at City facilities

bull Registered programs Browse the Fitness PDF of the Recreation eGuide for registered aquafitness programs

bull Drop-in classes Browse the drop-in activities search tool to find an Older Adult Aquafitness drop-in class near you or contact your local facility for schedules

ottawacarecreation

4

Performing ArtsSchedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

Line DancingLearn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Ron Kolbus Lakeside ndash 613-828-4313Mon 2-3 pmSep 16-Nov 25 $11625 1500312Jan 13-Mar 9 $93 1503290Level 2Ron Kolbus Lakeside ndash 613-828-4313Mon 2-3 pmSep 16-Nov 25 $11625 1500329Jan 13-Mar 9 $93 1503312

Tap Dance ndash Level 2Learn more difficult steps combined into intricate yet easy-to-follow choreographyHunt Club-Riverside Park ndash 613-580-2990Tue 1030-1130 amSep 10-Dec 17 $17425 1486703Jan 7-Mar 10 $11625 1486714

Visual ArtsDrawing ndash Level 1Learn simple tips that make a big difference in the way you draw Observational skills are built while studying perspective values understanding mass line contour drawing shading and more Suitable for beginners and intermediates Pencil and minimal colour mediumHunt Club-Riverside Park ndash 613-580-2990Mon 1-230 pmSep 9-Oct 21 $10475 1511741Nov 4-Dec 9 $10475 1511742Jan 13-Feb 24 $10475 1512395Rideauview ndash 613-822-7887Fri 930-11 amNov 1-Dec 6 $10475 1500678

Drawing and Painting ndash Figurative and PortraitUsing a variety of media work from models self-portraits and photographs Introductory and advanced drawing techniques and styles are touched on Individual instruction given to enhance and further develop skillsBayshore Field House ndash 613-580-2424 ext 33188Fri 1230-315 pmJan 17-Mar 6 $25575 1509247

Oil and AcrylicsPick up a brush and give it a try This introductory class explores painting in both oils and acrylics Paint mixing colour value form and techniques will be covered through the instructorrsquos step-by step demonstrationsLevel 1St-Laurent Complex ndash 613-742-6767Tue 130-3 pmOct 22-Dec 10 $13950 1509469Jan 14-Mar 3 $13950 1509557Level 2Jack Purcell ndash 613-564-1050Fri 930 am-noonSep 27-Nov 29 $17675 1487861Jan 24-Mar 13 $14150 1487999

OilAcrylic Painting Levels 12-1Individual instruction will be given to enhance and develop your skills Perspective colour mixing and painting techniques will be explored using the subject matter of your choiceDempsey ndash 613-247-4846Thu 1-4 pmSep 19-Nov 21 $181 1499352Wed 1-4 pmJan 15-Mar 18 $181 1496451

Pottery ndash Clay ModellingExpress yourself by creating three-dimensional forms All levels welcome Cost includes firingDempsey ndash 613-247-4846Thu 930 am-1230 pmSep 26-Nov 28 $206 1499337Jan 9-Mar 12 $206 1496433

Adults 50+

5

Watercolours ndash Level 1Watercolour is a soft and beautiful form of expression Through exercise and demonstrations learn to create a colour wheel and apply washes to paper while exploring realism abstraction and non-representationSt-Laurent Complex ndash 613-742-6767Wed 130-3 pmOct 23-Dec 11 $13950 1509472Jan 15-Mar 4 $13950 1509560

FitnessBalance amp StabilityDesigned to improve balance and stability with a focus on falls prevention and improved mobilityCarleton Heights ndash 613-226-2208Wed 115-215 pmSep 11-Dec 18 $153 1501092Jan 8-Mar 11 $102 1501117Greely ndash 613-580-2424 ext 30235Thu 1245-145 pmSep 19-Nov 21 $102 1503966Jan 16-Mar 12 $9175 1504015Johnny Leroux (Stittsville) Arena ndash 613-580-2424 ext 20705Tue 950-1050 amSep 17-Oct 22 $6125 1488184Oct 29-Dec 3 $6125 1488213Jan 21-Feb 18 $51 1490898Feb 25-Mar 24 $51 1490906Thu 950-1050 amSep 19-Oct 24 $6125 1488214Oct 31-Dec 5 $6125 1488215Jan 23-Feb 20 $51 1490909Feb 27-Mar 26 $51 1490910

Kanata Leisure Centre ndash 613-580-9677Wed 1130 am-1230 pmSep 18-Oct 30 $7150 1494187Nov 6-Dec 11 $6125 1494191Jan 15-Feb 12 $51 1494796Feb 19-Mar 11 $41 1494799

Cardio amp StrengthCombination of no bounce moves done to up-beat music Finish with resistance trainingGoulbourn Town Hall (Municipal Office) ndash 613-580-2424 ext 20705Mon-Tue 10-11 amSep 23-Dec 10 $102 1487115Mon 10-11 amJan 13-Mar 23 $102 1490684Wed 10-11 amSep 25-Nov 27 $102 1487120Jan 15-Mar 18 $102 1490695Hunt Club-Riverside Park ndash 613-580-2990Fri 1015-1115 amSep 6-Dec 13 $153 1486374Jan 10-Mar 13 $102 1486469Fri 1130 am-1230 pmSep 6-Dec 13 $153 1486386Jan 10-Mar 13 $102 1486481Tue 9-10 amJan 7-Mar 10 $102 1512396

Manotick Arena ndash 613-580-2424 ext 30235Tue 9-10 amSep 17-Dec 3 $12250 1503131Jan 14-Mar 24 $102 1503157Thu 9-10 amSep 19-Dec 5 $12250 1503141Jan 16-Mar 26 $102 1503160Queenswood Heights ndash 613-580-4765Wed 1130 am-1230 pmSep 11-Dec 18 $153 1495950Jan 8-Apr 1 $13275 1505602Richmond ndash 613-580-2424 ext 20705Tue 130-230 pmSep 24-Nov 26 $102 1487089Jan 21-Mar 24 $102 1490649Thu 130-230 pmSep 26-Nov 28 $102 1487093Jan 23-Mar 26 $102 1490655Sandy Hill ndash 613-564-1062Thu 10-11 amSep 12-Dec 5 $13275 1507239Jan 16-Mar 5 $8175 1507395

CardioA choreographed cardio class with controlled impact Intensity level options offeredHintonburg ndash 613-798-8874Mon 1145 am-1245 pmSep 9-Dec 16 $14275 1503829Jan 6-Mar 23 $11225 1503862

A Wellness Membership includes 7 Aqua Therapy and 5 Chronic Pain classes per week These classes are ideal for individuals living with fibromyalgia chronic fatigue syndrome arthritis osteoporosis and individuals recovering from injury or surgery As a wellness member some days you may wish to take an Aqua Therapy class and the next day go back to a Chronic Pain class This is up to you and how your body feels Please note that clients can only participate in one class per dayJack Purcell ndash 613-564-10501 Month $3675 3 Month $9675 Drop In $550

Aqua Wellness Membership Program

ottawacarecreation

6

Chair ExerciseFull body workout using a chair for supportCarleton Heights ndash 613-226-2208Mon 115-215 pmSep 9-Dec 16 $13275 1501128Jan 6-Mar 9 $9175 1501197Eva James ndash 613-580-2442 ext 29814Mon 1-2 pmSep 16-Dec 16 $13275 1504134Jan 6-Mar 9 $9175 1503566Wed 1-2 pmSep 18-Dec 18 $14275 1504152Jan 8-Mar 11 $102 1504077Nepean Sportsplex ndash 613-580-2828Mon 1030-1130 amSep 9-Dec 16 $14275 1500273Jan 6-Mar 2 $8175 1501421Wed 9-10 amSep 11-Dec 11 $14275 1500276Jan 8-Mar 4 $9175 1501439Fri 9-10 amSep 13-Dec 13 $14275 1500279Jan 10-Mar 6 $9175 1501441Pinecrest ndash 613-580-9676Thu 11 am-noonSep 27-Nov 15 $8175 1496718Jan 24-Mar 13 $8175 1496722Rockcliffe Park ndash 613-842-8578Wed 1030-1130 amSep 11-Dec 11 $14275 1499610Jan 8-Mar 25 $12250 1499679Sandy Hill ndash 613-564-1062Mon 130-230 pmSep 9-Dec 9 $13275 1507992Jan 13-Mar 9 $8175 1507966

Pilates Develop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceHunt Club-Riverside Park ndash 613-580-2990Fri 9-10 amSep 6-Dec 6 $13275 1486512Jan 10-Mar 13 $102 1486575Fri 1015-1115 amSep 6-Dec 6 $13275 1486561Jan 10-Mar 13 $102 1486579Ron Kolbus Lakeside ndash 613-828-4313Fri 10-11 amSep 20-Dec 6 $102 1503092Jan 17-Mar 13 $9175 1503858

Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesFranccedilois Dupuis ndash 613-580-8080Wed 215-315 pmSep 18-Dec 18 $14275 1507799Jan 8-Mar 25 $12250 1504784Richcraft-Kanata ndash 613-580-9696Mon 11 am-noonSep 23-Dec 16 $12250 1483802Jan 6-Mar 9 $9175 1485016Richelieu-Vanier ndash 613-560-6030Fri noon-1 pmSep 20-Nov 29 $102 1502949Jan 10-Mar 6 $9175 1502957

Strength Training Increase energy and gain confi-dence using weight and cardio machines Learn proper techniques in this social settingCARDELREC Goulbourn ndash 613-580-2532Mon 9-10 amSep 16-Oct 28 $6125 1508254Nov 4-Dec 16 $7150 1508255Jan 6-Feb 3 $51 1508287Feb 10-Mar 9 $41 1508289Wed 9-10 amSep 18-Oct 30 $7150 1508256Nov 6-Dec 18 $7150 1508258Jan 8-Feb 5 $51 1508280Feb 12-Mar 11 $51 1508281Fri 1130 am-1230 pmSep 20-Nov 1 $7150 1508260Nov 8-Dec 20 $7150 1508261Jan 10-Feb 7 $51 1508285Feb 14-Mar 13 $51 1508286Hintonburg ndash 613-798-8874Fri 1145 am-1245 pmSep 13-Dec 20 $153 1504704Jan 10-Mar 27 $12250 1504712Kanata Leisure Centre ndash 613-580-9677Mon 1-2 pmSep 16-Oct 28 $6125 1490632Nov 4-Dec 16 $7150 1492113Jan 13-Feb 10 $51 1494712Feb 24-Mar 9 $3075 1494715Tue 1-2 pmSep 17-Oct 29 $7150 1494016Nov 5-Dec 10 $6125 1494021Jan 14-Feb 11 $51 1494636Feb 18-Mar 10 $41 1494658Wed 1030-1130 amSep 18-Oct 30 $7150 1494027Nov 6-Dec 11 $6125 1494033Jan 15-Feb 12 $51 1494669Feb 19-Mar 11 $41 1494671

Adults 50+

7

Fri 9-10 amSep 20-Nov 1 $7150 1494043Nov 8-Dec 13 $6125 1494062Jan 17-Feb 14 $51 1494687Feb 21-Mar 13 $41 1494700Fri 10-11 amSep 20-Nov 1 $7150 1494051Nov 8-Dec 13 $6125 1494067Jan 17-Feb 14 $51 1494704Feb 21-Mar 13 $41 1494709Nepean Sportsplex ndash 613-580-2828Mon 10-11 amSep 16-Dec 16 $13275 1501668Jan 6-Mar 30 $12250 1507087Wed 1-2 pmSep 18-Dec 18 $14275 1501682Thu 10-11 amSep 19-Dec 19 $14275 1501676Jan 9-Mar 26 $12250 1507136Plant ndash 613-232-3000Tue 9-10 amSep 17-Dec 10 $13275 1502098Jan 7-Apr 7 $14275 1504178Tue 10-11 amSep 17-Dec 10 $13275 1502100Jan 7-Apr 7 $14275 1504180Thu 9-10 amSep 19-Dec 12 $13275 1502409Jan 9-Apr 9 $14275 1504186Thu 10-11 amSep 19-Dec 12 $13275 1502411Jan 9-Apr 9 $14275 1504192

Stretch amp Strength All-over body conditioning combined with stretching and flexibility segments Older adults will increase strength and range of motion of major muscle groups to prevent fallsAlexander ndash 613-798-8978Mon 245-345 pmSep 9-Nov 25 $10875 1498445Jan 6-Mar 16 $99 1500584Mon 6-7 pmSep 16-Dec 2 $10875 1498387Jan 6-Mar 30 $11875 1500535Tue 1045-1145 amSep 17-Dec 17 $13850 1498458Jan 7-Mar 24 $11875 1500632Wed 945-1045 amSep 4-Dec 18 $13850 1498464Jan 8-Mar 18 $10875 1500655Wed 1055-1155 amSep 4-Dec 4 $13850 1498477Jan 8-Mar 18 $10875 1500658Wed 1155 am-1255 pmSep 4-Dec 4 $13850 1498485Jan 8-Mar 18 $10875 1500666Wed 6-7 pmSep 18-Dec 18 $13850 1498452Jan 8-Mar 25 $11875 1500542Thu 1045-1145 amSep 19-Dec 19 $13850 1498491Jan 9-Mar 26 $11875 1500638Fri 1150 am-1250 pmSep 6-Dec 20 $13850 1498495Jan 10-Mar 13 $99 1500688Sat 230-330 pmSep 14-Nov 23 $10875 1498412Jan 11-Mar 28 $11875 1500620Hintonburg ndash 613-798-8874Wed 1145 am-1245 pmSep 11-Dec 18 $153 1503947Jan 8-Mar 25 $12250 1504002

Hunt Club-Riverside Park ndash 613-580-2990Tue 1015-1115 amSep 10-Dec 17 $153 1486359Jan 7-Mar 10 $102 1486456Fri 1015-1115 amSep 6-Dec 13 $153 1486374Jan 10-Mar 13 $102 1486469Fri 1130 am-1230 pmSep 6-Dec 13 $153 1486386Jan 10-Mar 13 $102 1486481Jack Purcell ndash 613-564-1050Mon 11 am-noonSep 16-Dec 9 $11225 1487761Mon-Tue 11 am-noonJan 13-Mar 31 $11225 1487926Tue 930-1030 amSep 17-Dec 10 $13275 1487842Jan 14-Mar 24 $11225 1487942Wed 930-1030 amSep 18-Dec 11 $13275 1487847Jan 15-Mar 25 $11225 1487943Thu 11 am-noonSep 19-Dec 12 $13275 1487851Jan 16-Mar 26 $11225 1487951Fri 930-1030 amSep 20-Dec 13 $13275 1487854Jan 17-Mar 27 $11225 1487992Ron Kolbus Lakeside ndash 613-828-4313Tue 230-330 pmSep 17-Nov 26 $11225 1500393Jan 14-Mar 10 $9175 1503360Fri 1115 am-1215 pmSep 20-Dec 6 $102 1500398Jan 17-Mar 13 $9175 1503368Routhier ndash 613-244-4470Wed 2-3 pmOct 16-Dec 4 $8175 1505694Jan 15-Mar 4 $8175 1505786Fri 2-3 pmOct 18-Dec 6 $8175 1505695Jan 17-Mar 6 $8175 1505787

ottawacarecreation

8

Stretch amp Strength LiteCombine strength training movements with flexibility to improve muscular strength and mobility A focus on falls prevention is includedGreely ndash 613-580-2424 ext 30235Tue 1245-145 pmSep 17-Nov 19 $102 1503983Jan 14-Mar 10 $9175 1503995Kanata Recreation ndash 613-580-2570Tue 9-10 amSep 17-Nov 19 $102 1494753Jan 7-Mar 10 $102 1500794Thu 9-10 amSep 19-Nov 21 $102 1494754Jan 9-Mar 12 $102 1501379Queenswood Heights ndash 613-580-4765Thu 9-10 amSep 12-Dec 19 $153 1495951Jan 9-Apr 2 $13275 1505607

Stretch amp StrengthCombine strength training movements with flexibility to improve muscular strength and mobilityBeacon Hill North ndash 613-748-1771Tue 915-1015 amSep 10-Oct 29 $8175 1499952Nov 5-Dec 17 $7150 1499953Jan 7-Mar 10 $102 1499960Thu 915-1015 amSep 12-Oct 31 $8175 1499957Nov 7-Dec 19 $7150 1499959Jan 9-Mar 12 $102 1499962Bob MacQuarrie-Orleacuteans ndash 613-580-9600Tue 130-230 pmSep 17-Dec 3 $12250 1495064Jan 14-Mar 3 $8175 1495103

Fri 10-11 amSep 20-Dec 13 $13275 1495068Jan 10-Mar 13 $9175 1495105Carleton Heights ndash 613-226-2208Tue 11 am-noonSep 10-Dec 17 $153 1501571Jan 7-Mar 10 $102 1501586Thu 11 am-noonSep 12-Dec 19 $153 1501572Jan 9-Mar 12 $102 1501587

Johnny Leroux (Stittsville) Arena ndash 613-580-2424 ext 20705Mon 1030-1130 amSep 16-Oct 28 $6125 1488154Nov 4-Dec 16 $6125 1488162Jan 13-Feb 10 $51 1490883Feb 24-Mar 23 $51 1490886Kanata Leisure Centre ndash 613-580-9677Wed 1-2 pmSep 18-Oct 30 $7150 1494176Nov 6-Dec 11 $6125 1494180Jan 15-Feb 12 $51 1494739Feb 19-Mar 11 $41 1494742

Heart Wise Exercise Programs Safe fun enjoyable and accessible classesIn partnership with the University of Ottawa Heart Institute and other community agencies Heart Wise Exercise programs are intended for participants who are interested or concerned about their heart health To find Heart Wise Exercise programs look for the Heart Wise Exercise logo shown above

Heart Wise Exercise programs meet the following criteriabull Encourages regular daily aerobic exercisebull Encourages and incorporates warm up cool down and

self-monitoring with all exercise sessionsbull Allows participants to exercise at a safe level and offers

options to modify intensitybull Includes participants with chronic health conditions ndash

physician approval may be requiredbull Offers health screening for all participantsbull Has a documented emergency plan that is known to all

exercise leaders including the requirement of current CPR certification phone access to EMS and presence of an AED

These criteria could cover a variety of different levels and type of programs Please read the program description provided to find the Heart Wise Exercise program most suitable for you For additional information please contact Anita Findlay at 613-580-2532 ext 20709

Adults 50+

9

Nepean Sportsplex ndash 613-580-2828Tue 130-230 pmSep 17-Dec 17 $14275 1501907Jan 14-Mar 31 $12250 1507513Thu 2-3 pmSep 19-Dec 19 $14275 1507687Jan 16-Apr 2 $12250 1507516

Tai Chi amp Qi GongQigong is a self-healing art that combines gentle movement and meditation This 3000 year old art is thought to prevent illness reduce stress and integrate mind body and spiritRon Kolbus Lakeside ndash 613-828-4313Wed 115-215 pmSep 18-Nov 27 $102 1502901Jan 15-Mar 11 $9175 1503559

Tai Chi ChairGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesQueenswood Heights ndash 613-580-4765Mon 10-11 amSep 9-Dec 16 $14275 1495948Jan 6-Mar 30 $12250 1505600

Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Hunt Club-Riverside Park ndash 613-580-2990Tue 1115 am-1215 pmSep 10-Dec 17 $153 1486607Jan 7-Mar 10 $102 1486623Jack Purcell ndash 613-564-1050Thu 10-11 amSep 19-Dec 5 $12250 1487697Jan 23-Mar 26 $102 1487896

Step with

Confidence

2016

09-3

04

As easy as 1-2-3

Three levels that progressively increase in intensity resistance and cardiovascular requirements suitable for adults 50+ of every fitness level

For a full listing of available classes check the Recreation guide at ottawacarecreation

STEP 1Strength and Balance 50+ LiteGentle Stretch 50+ Aqua-LiteAnd morehellip

STEP 2Balance and Stability 50+ Strength Traning 50+ (small group)Tai Chi (OA)And morehellip

STEP 3

Pilates 50+

Nordic Walking 50+

Yoga 50+

And morehellip

ottawacarecreation

10

Sandy Hill ndash 613-564-1062Fri 10-11 amSep 13-Dec 6 $13275 1507266Jan 17-Mar 6 $8175 1507440Level 2Hunt Club-Riverside Park ndash 613-580-2990Tue 1015-1115 amSep 10-Dec 17 $153 1486640Jan 7-Mar 10 $102 1486681Jack Purcell ndash 613-564-1050Thu 9-10 amSep 19-Dec 5 $12250 1487685Jan 23-Mar 26 $102 1487887

TMCTotal muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls resistance tubes and hand weightsEva James ndash 613-580-2442 ext 29814Tue 9-10 amSep 17-Dec 17 $14275 1504621Jan 7-Mar 10 $102 1503736Johnny Leroux (Stittsville) Arena ndash 613-580-2424 ext 20705Tue 845-945 amSep 17-Oct 22 $6125 1488121Oct 29-Dec 3 $6125 1488125Jan 21-Feb 18 $51 1490753Feb 25-Mar 24 $51 1490844Thu 845-945 amSep 19-Oct 24 $6125 1488129Oct 31-Dec 5 $6125 1488132Jan 23-Feb 20 $51 1490759Feb 27-Mar 26 $51 1490788Rockcliffe Park ndash 613-842-8578Tue 9-10 amSep 10-Dec 10 $14275 1499599Jan 7-Mar 24 $12250 1499604

Tue 1015-1115 amSep 10-Dec 10 $14275 1499601Jan 7-Mar 24 $12250 1499606Wed 9-10 amSep 11-Dec 11 $14275 1499602Jan 8-Mar 25 $12250 1499607Thu 9-10 amSep 12-Dec 12 $14275 1499603Jan 9-Mar 26 $12250 1499608

Walking ClubJoin our friendly walking group for low-impact exercise Good for your bones tones your body and improves your overall fitness Walking may take place indoors or outDempsey ndash 613-247-4846Wed Fri Mon 1030 am-noonSep 4-Dec 4 $1050 1499342Jan 3-Apr 1 $1050 1496438Lansdowne Park ndash 613-580-2424 ext 17323Mon 930-1130 amNov 18-Dec 9 $150 1508651Jan 13-Mar 2 $275 1508993Tue 1-3 pmJan 14-Feb 25 $275 1509000

Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressRay Friel ndash 613-580-4765Thu noon-1 pmSep 12-Dec 19 $153 1495871Jan 9-Apr 2 $13275 1505562Richelieu-Vanier ndash 613-560-6030Mon 1130 am-1230 pmSep 16-Nov 25 $102 1502302Jan 13-Mar 9 $8175 1502945

YogaThe combined focus on mindful-ness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressBob MacQuarrie-Orleacuteans ndash 613-580-9600Thu 1-2 pmSep 19-Dec 5 $12250 1492252Jan 16-Mar 5 $8175 1492256Franccedilois Dupuis ndash 613-580-8080Mon 10-11 amSep 16-Dec 16 $13275 1500738Jan 6-Mar 23 $11225 1504408Hunt Club-Riverside Park ndash 613-580-2990Mon 130-230 pmSep 9-Dec 16 $14275 1485734Jan 6-Mar 2 $9175 1486294Jack Purcell ndash 613-564-1050Wed 930-11 amSep 18-Dec 4 $18350 1487725Jan 22-Mar 25 $153 1487911Fri 1-230 pmSep 20-Dec 6 $18350 1487741Jan 24-Mar 27 $153 1487916Ron Kolbus Lakeside ndash 613-828-4313Tue 115-215 pmSep 17-Nov 26 $11225 1500348Jan 14-Mar 10 $9175 1503340Fri 115-215 pmSep 20-Dec 6 $9175 1500353Jan 17-Mar 13 $8175 1503884

Adults 50+

11

YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physi-cal movements practiced regularly increases strength and flexibility as well as decreasing stressKanata Leisure Centre ndash 613-580-9677Mon 2-3 pmSep 16-Oct 28 $51 1494137Nov 4-Dec 16 $7150 1494143Jan 13-Feb 10 $51 1494726Feb 24-Mar 9 $3075 1494729Wed 2-3 pmSep 18-Oct 30 $7150 1494155Nov 6-Dec 11 $6125 1494152Jan 15-Feb 12 $51 1494731Feb 19-Mar 11 $41 1494732Plant ndash 613-232-3000Mon 930-1030 amSep 16-Dec 9 $11225 1501867Jan 6-Apr 6 $13275 1503646Wed 930-1030 amSep 18-Dec 11 $13275 1502333Jan 8-Apr 8 $14275 1504669Rockcliffe Park ndash 613-842-8578Mon 7-830 pmSep 16-Dec 9 $18350 1499094Jan 13-Mar 9 $12250 1499095

Zumba Goldreg

Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereEva James ndash 613-580-2442 ext 29814Tue 1-2 pmSep 17-Dec 17 $14275 1504831Jan 7-Mar 10 $102 1503852

Nepean Sportsplex ndash 613-580-2828Thu 1-2 pmSep 19-Dec 19 $14275 1501987Jan 16-Apr 2 $12250 1507569Plant ndash 613-232-3000Mon noon-1 pmSep 16-Dec 9 $12250 1501891Jan 6-Apr 6 $13275 1503672Wed 11 am-noonSep 18-Dec 11 $13275 1502354Jan 8-Apr 8 $14275 1504708

SportsCross Country Ski-Classic ndash Level 1Learn or review the basics including how to get up when you fall diagonal stride double poling and climbing and descending hills in a supportive environmentTerry Fox ndash 613-247-4883Mon 1-230 pmJan 13-Feb 10 $15675 1496843Wed 615-745 pmJan 15-Feb 12 $15675 1496844

Floor CurlingIntroduction to the sport of curling ndash without ice Learn the basics and develop skills through game playLansdowne Park ndash 613-580-2424 ext 17323Mon 1-3 pmSep 23-Oct 28 $5050 1508008Nov 18-Dec 9 $5050 1508643Jan 13-Mar 2 $88 1508994

Inclusive Recreation IntegrationAll recreation programs services and public events offered within the Cityrsquos Recreation Cultural and Facility Services department are open to participants with disabilities in respect of terms and conditions in department policy Visit ottawacainclusiverecreation for more information or call 613-580-2424 ext 29289

Should you or a family member wish to discuss individual accommodation please allow 2 weeks notice for processing of the individual request If you have registered online you are still required to provide the 2 weeks notice

Central District 613-580-2424 ext 29292East District 613-580-2424 ext 29300South District 613-580-2424 ext 29291West District 613-580-2424 ext 41226City Wide Therapeutic Recreation Programs 613-580-2424 ext 29320

Inclusive RecreationLoisirs inclusifs

ottawacarecreation

12

HockeyUn-officiated non-contact recre-ational pick-up hockey monitored by City of Ottawa staff Full hockey equipment is mandatory including CSA approved helmet full face mask and shoulder padsRay Friel ndash 613-580-4765Mon 830-950 amSep 9-Dec 16 $14775 1500307Jan 6-Mar 23 $11625 1500323Mon 10-1120 amSep 9-Dec 16 $14775 1500314Jan 6-Mar 23 $11625 1500324Wed 10-1120 amSep 11-Dec 18 $15825 1500320Jan 8-Mar 25 $12675 1500325Fri 10-1120 amSep 13-Dec 20 $15825 1500321Jan 10-Mar 27 $11625 1500326

PickleballPickleball is a combination of ping-pong tennis and badminton Enjoyable for all ages pickleball can be played on any hard surface using wood paddle racquets and a plastic baseball with holes Emphasis is on active participation at a recreational levelCarleton Heights ndash 613-226-2208Tue 730-9 pmOct 15-Dec 17 $7075 1507446Jan 14-Mar 10 $6375 1507674Fallingbrook School ndash 613-580-4765 679 DeancourtSat 11 am-noonOct 5-Dec 14 $4250 1511956Jan 11-Mar 28 $52 1511957Franccedilois Dupuis ndash 613-580-8080Tue 8-930 amSep 3-24 $53 1511393Oct 1-29 $66 1500821

Active Living Club

Terry Fox Athletic Facility ndash 613-247- 4883 or terryfoxathleticottawacaThe Active Living Club promotes outdoor activities in a group setting for older adults aged 50+ Activities include cycling hiking in spring summer and fall In the winter we offer snowshoeing and cross-coun-try skiing Our leaders guide you all over the Ottawa and Gatineau area to enjoy the trails pathways and landscape our region has to offer

Please note this program is not an instructional program and partici-pants must provide their own transportation to the starting locations Schedules are e-mailed to the participants after registration

Active Living Club Annual MembershipMembership has its privileges Access to all seasonal activities including SpringSummerFallWinter activities within a one-year cycle for just $16825 or $15150 (65+) Register at City of Ottawa Recreation facilities

Cross Country Ski Cross country skiing excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Tuesday level 2 and Thursday level 1outingsTue Thu 10 am-1 pmJan 7-Feb 27 $50 1498556

Cycling City wide cycling excursions lead by experienced leaders consisting of Tuesday level 3 and Thursday level 1 or 2 ridesTue Thu 10 am-1 pmSep 10-Oct 17 $50 1498494

HikingHiking excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Monday level 2 Wednesday level 1 and Friday level 3 hikesWed Fri Mon 10 am-1 pmSep 9-Oct 26 $65 1498526Mon Wed Fri 10 am-1 pmSep 9-Dec 13 $98 1498536

SnowshoeingSnowshoeing excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Wednesday level 1 and Friday level 2 outingsMon Wed Fri 10 am-1 pmJan 6-Feb 28 $65 1498574Jan 6-Apr 24 $13250 1498575

Multi Sport-Try It ALC Free trial memberships Join the Active Living Club for a week at no costMon-Fri 10 am-1 pmSep 9-13 NA 1498551Jan 6-10 NA 1498579

Adults 50+

13

Nov 5-26 $53 1501121Dec 3-17 $3975 1501127Jan 7-28 $53 1504668Feb 4-25 $53 1505004Mar 3-31 $66 1505006Thu 8-930 amSep 5-26 $53 1511394Oct 3-31 $66 1501135Nov 7-28 $53 1501144Dec 5-19 $3975 1501150Jan 9-30 $53 1505008Feb 6-27 $53 1505010Mar 5-26 $53 1505011Routhier ndash 613-244-4470Mon 10 am-noonOct 21-Dec 2 $66 1507149Jan 13-Mar 2 $66 1507487Thu 10 am-noonOct 17-Dec 5 $7550 1507448Jan 16-Mar 5 $7550 1507493St Michael Fitzroy ndash 613-580-9696 159 KedeySat 8-9 amSep 28-Dec 7 $4725 1495652Sat 9-10 amSep 28-Dec 7 $4725 1495654

Table TennisImprove your reflexes and speed up your thinking playing table tennis Develop your skills and a better understanding of the sport as you play the gameJohnny Leroux (Stittsville) Arena ndash 613-580-2424 ext 20705Tue Thu 1215-135 pmSep 24-Dec 5 $15450 1488247Tue Thu 1215-145 pmJan 14-Mar 26 $13750 1496145

General InterestSchedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyBob MacQuarrie-Orleacuteans ndash 613-580-9600Wed 1-4 pmOct 23-30 $2775 1504716

Backgammon An opportunity to socialize and play backgammon with other enthusiastsRay Friel ndash 613-580-4765Tue 10-11 amOct 1-Dec 17 $9175 1500081Jan 14-Mar 10 $69 1502178

BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Kanata Recreation ndash 613-580-2570Mon 130-330 pmSep 16-Nov 11 $14325 1506209Level 2 Kanata Recreation ndash 613-580-2570Mon 130-330 pmJan 13-Mar 2 $14325 1506246Rockcliffe Park ndash 613-842-8578Tue 1-3 pmSep 10-Oct 29 $14325 1499097Level 3 Rockcliffe Park ndash 613-842-8578Tue 1-3 pmJan 14-Mar 3 $14325 1499099

Computers ndash Level 1Browse the internet search prepare basic documents save and organize things so they can be found again Try e-mail inter-net communication digital photos and music For PCrsquos and Mac Computers availableDempsey ndash 613-247-4846Tue 915-1030 amJan 14-Mar 3 $123 1496445

ottawacarecreation

14

Macreg iPadsreg amp iPhonesreg Learn how to use Macsreg iPadsreg iPhonesreg for mail photos docu-ments and searching Look at social media anonymously and safely Learn about iCloudreg iTunesreg Store and more Applereg only course but we talk about non-Applereg products tooDempsey ndash 613-247-4846Tue 915-1030 amSep 24-Nov 12 $123 1499347

Spanish Conversational ndash Level 1 Spanish at an introductory level with emphasis on conversation and vocabulary Learn the basics for everyday use travelling or businessFranccedilois Dupuis ndash 613-580-8080Wed 10 am-noonSep 25-Oct 30 $13950 1507863Nov 6-Dec 11 $13950 1507865Jan 8-Feb 12 $13950 1507842Feb 19-Mar 25 $13950 1507846

Drop-in Activities

Activity Location Phone Day Time Start Cost

Badminton Franccedilois Dupuis 613-580-8080 Mon 945 am-1115 am Sep 9 $375Badminton Franccedilois Dupuis 613-580-8080 Wed 945 am-1115 am Sep 4 $375Badminton Franccedilois Dupuis 613-580-8080 Fri 945 am-1115 am Sep 6 $375Badminton Hunt Club- Riverside Park 613-580-2990 Mon 1015 am-noon Sep 9 $450Badminton Hunt Club- Riverside Park 613-580-2990 Wed 1015 am-1230 pm Sep 4 $450Badminton Hunt Club- Riverside Park 613-580-2990 Fri 1015 am-1230 pm Sep 6 $450Badminton Nepean Sportsplex 613-580-2828 Tue 1-3 pm Sep 3 $275 senior

$325 adultBadminton Nepean Sportsplex 613-580-2828 Thu 1-3 pm Sep 5 $275 senior

$325 adultBadminton Nepean Sportsplex 613-580-2828 Sun 8-10 am Sep 8 $275 senior

$325 adultBridge Hunt Club- Riverside Park 613-580-2990 Thu 9 am- noon Sep 5 $550Crazy Soles Line Dancing

Overbrook 613-742-5147 Tue 7 pm Ongoing $5

Duplicate Bridge

Kanata Recreation 613-580-2570 Tue 1-330 pm Sep 10 $7 senior$775 adult

Duplicate Bridge

Rockliffe Park 613-842-8578 Wed 1-4 pm Sep 4 $775

Duplicate Bridge

Rockliffe Park 613-842-8578 Fri 1-4 pm Sep 6 $775

Adults 50+

15

Activity Location Phone Day Time Start Cost

Duplicate Bridge

Rockliffe Park 613-842-8578 Sat 1-4 pm Sep 7 $775

Mahjong Kanata Recreation 613-580-2570 Wed 930-1130 am Sep 11 $325 senior$350 adult

Mahjong Richcraft- Kanata 613-580-9696 Tue 10 am-noon Sep 24 $3Pickleball Dempsey 613-247-4846 Mon 1-3 pm Sep 9 $350Pickleball Dempsey 613-247-4846 Tue 915-1130 am Sep 3 $350Pickleball Dempsey 613-247-4846 Wed 115-315 pm Sep 4 $350Pickleball Dempsey 613-247-4846 Thu 930-1145 am Sep 5 $350Pickleball Dempsey 613-247-4846 Fri 1-3 pm Sep 6 $350Pickleball Franccedilois Dupuis 613-580-8080 Mon 1130 am-1 pm Sep 30 $375Pickleball Franccedilois Dupuis 613-580-8080 Mon 115-245 pm Sep 9 $375Pickleball Franccedilois Dupuis 613-580-8080 Tue 115-245 pm Sep 3 $375Pickleball Franccedilois Dupuis 613-580-8080 Wed 1130 am-1 pm Oct 2 $375Pickleball Franccedilois Dupuis 613-580-8080 Wed 115-245 pm Sep 4 $375Pickleball Franccedilois Dupuis 613-580-8080 Thu 115-245 pm Sep 5 $375Pickleball Franccedilois Dupuis 613-580-8080 Fri 1130 am-1 pm Oct 4 $375Pickleball Franccedilois Dupuis 613-580-8080 Fri 115-245 pm Sep 6 $375Pickleball Greenboro 613-580-2805 Mon 1215-215pm Sep 9 $350Pickleball Greenboro 613-580-2805 Tue 815-1015pm Sep 3 $350Pickleball Greenboro 613-580-2805 Wed 1215-215pm Sep 4 $350Pickleball Greenboro 613-580-2805 Thu 1215-215pm Sep 5 $350Pickleball Greenboro 613-580-2805 Fri 1215-215pm Sep 6 $350Pickleball Hintonburg 613-798-8874 Mon 1215-215 pm Sep 9 $350

Pickleball Hintonburg 613-798-8874 Thu 1215-215 pm Sep 5 $350Pickleball Hintonburg 613-798-8874 Fri 1215-215 pm Sep 6 $350Pickleball Hunt Club- Riverside Park 613-580-2990 Tue 1230-2 pm Sep 3 $450Pickleball Hunt Club- Riverside Park 613-580-2990 Wed 1-230 pm Sep 4 $450Pickleball Hunt Club- Riverside Park 613-580-2990 Thu 1030-1230 pm Sep 5 $450Pickleball Kanata Recreation 613-580-2570 Thu 530-630 pm

630-730 pmSep 12 $325 senior

$350 adultPickleball Kanata Recreation 613-580-2570 Sat 230-330 pm

330-430 pmSep 14 $325 senior

$350 adultPickleball Minto-Barrhaven 613-727-2683 Mon 1-3 pm Sep 9 $3 senior

$350 adult

ottawacarecreation

16

Activity Location Phone Day Time Start Cost

Pickleball Minto-Barrhaven 613-727-2683 Tue 1-3 pm Sep 3 $3 senior$350 adult

Pickleball Minto-Barrhaven 613-727-2683 Thu 1-3 pm Sep 5 $3 senior$350 adult

Pickleball Minto-Barrhaven 613-727-2683 Fri 1-3 pm Sep 6 $3 senior$350 adult

Pickleball Nepean Sportsplex 613-580-2828 Mon 1130 am-130 pm Sep 9 $275 senior$325 adult

Pickleball Nepean Sportsplex 613-580-2828 Mon 130-330 pm Sep 9 $275 senior$325 adult

Pickleball Nepean Sportsplex 613-580-2828 Wed 1130 am-130 pm Sep 4 $275 senior$325 adult

Pickleball Nepean Sportsplex 613-580-2828 Wed 130-330 pm Sep 4 $275 senior$325 adult

Pickleball Nepean Sportsplex 613-580-2828 Fri 1-3 pm Sep 6 $275 senior$325 adult

Pickleball Overbrook 613-742-5147 Mon-Fri

930-1130 am Sep 4 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Mon 130-330 pm Sep 16 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Tue 130-330 pm Sep 17 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Wed 815-1015 am Sep 18 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Wed 8-10 pm Sep 18 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Thu 130-330 pm Sep 19 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Fri 815-1015 am Sep 20 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Sun 215-415 pm Sep 22 $3 senior$350 adult

Shuffleboard Kanata Recreation 613-580-2570 Mon 930 am-noon Sep 9 $325 senior$350 adult

Skating Kanata Recreation 613-580-2570 Thu 1-150 pm Sep 12 $3

Social Greenboro 613-580-2805 Thu 1230pm-2pm Sep 5 $325

17

Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927

Performing ArtsSchedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

Line DancingLearn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Tue 1145 am-1245 pmSep 10-Oct 29 $93 1499234Nov 5-Dec 17 $8150 1499235Jan 7-Mar 10 $11625 1499244Level 2 Tue 1245-145 pmSep 10-Oct 29 $93 1499258Nov 5-Dec 17 $8150 1499259Jan 7-Mar 10 $11625 1499269Level 3 Tue 2-3 pmSep 10-Oct 29 $93 1499383Nov 5-Dec 17 $8150 1499384Jan 7-Mar 10 $11625 1507292

Hours of operation Monday to Friday from 830 am to 4 pmDedicated to the recreational needs of participants aged 50 and over Our facility features a supervised programmed fitness centre a senior-friendly wood sprung floor a billiard room lounge and Town Hall with natural light Drop in for a tour of our facility and a complete list of our special events or call 613-798-8927

Drop-in Activities ndash applicable fee varies with the activity

Activity Day Time

Afternoon Tea Dance 3rd Wed 1-3 pm

Billiards Mon-Fri 845 am - 330 pm

Bridge (Progressive) Wed 1230-3 pm

Carpet Bowling (October-April) Thu 10 am-noon

Chess Fri 1-3 pm

Cribbage Fri 1-3 pm

Folk Song Circle 4th Thu 7-9 pm

Mahjong Wed 1-330 pm

Meditation Wed 1030-1115 am

Pick-up Pickleball TueFri

830-930 am1115 am-1215 pm

Scrabble Fri 1- 3 pm

Table Tennis Mon 1-3 pm

Teddy Bear Club Thu 10 am-noon

Ukulele Wed 1130 am-1230 pm

Weight and Cardio Agility TueMon Wed Fri

9-1030 am 1- 4 pm

Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927

18

Salsa amp Merengue ndash Level 1Light up the dance floor and be part of the Latin Groove An introduction to the basic steps of salsa and meringueTue 945-1045 amSep 10-Oct 29 $8175 1499203Nov 5-Dec 17 $7150 1499204Jan 7-Mar 10 $102 1499218

FitnessBarre FitnessCombining ballet barre exercises with strength training core conditioning and muscular endurance mat work to develop a sculpted physique Dance experience not requiredMon 9-10 amSep 9-Oct 28 $7150 1484456Nov 4-Dec 16 $7150 1484460Jan 6-Mar 9 $9175 1484543

Cardio amp StrengthCombination of no bounce moves done to up-beat music Finish with resis-tance trainingWed 9-10 amSep 11-Oct 30 $8175 1499798Nov 6-Dec 18 $7150 1499800Jan 8-Mar 11 $102 1499804

Fitness ndash IntegratedLow ratio instruction in a group setting using senior friendly fitness equipment This modified fitness program is suitable for post stroke post physio and post surgery Participants must be able to work in a 1-8 staff client staff ratio First time fitness assessment mandatory ($2150)Mon 11 am-noonSep 9-Oct 28 $7150 1484737Nov 4-Dec 16 $7150 1484738Jan 6-Mar 9 $9175 1507186Tue 1030-1130 amSep 10-Oct 29 $8175 1484739Nov 5-Dec 17 $7150 1484740Jan 7-Mar 10 $102 1507187Tue 1130 am-1230 pmSep 10-Oct 29 $8175 1484741Nov 5-Dec 17 $7150 1484742Jan 7-Mar 10 $102 1507188Wed 1030-1130 amSep 11-Oct 30 $8175 1484751Nov 6-Dec 18 $7150 1484752Jan 8-Mar 11 $102 1507191Wed 1130 am-1230 pmSep 11-Oct 30 $8175 1484747Nov 6-Dec 18 $7150 1484748Jan 8-Mar 11 $102 1507192Thu 11 am-noonSep 12-Oct 31 $8175 1484743Nov 7-Dec 19 $7150 1484744Jan 9-Mar 12 $102 1507189Fri 11 am-noonSep 13-Nov 1 $8175 1484745Nov 8-Dec 20 $7150 1484746Jan 10-Mar 13 $102 1507190

Fri noon-1 pmSep 13-Nov 1 $8175 1484749Nov 8-Dec 20 $7150 1484750

PilatesDevelop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceThu 9-10 amSep 12-Oct 31 $8175 1499806Nov 7-Dec 19 $7150 1499807Jan 9-Mar 12 $102 1499809

Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesThu 1230-130 pmSep 12-Oct 31 $8175 1499810Nov 7-Dec 19 $7150 1499811Jan 9-Mar 12 $102 1499818

Total FitnessLow Ratio Instruction in a group setting using Senior Friendly Fitness EquipmentMon 845-945 amSep 9-Oct 28 $7150 1484569Nov 4-Dec 16 $7150 1484570Jan 6-Mar 9 $9175 1484657

19

Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927

Mon 950-1050 amSep 9-Oct 28 $7150 1484571Nov 4-Dec 16 $7150 1484572Jan 6-Mar 9 $9175 1484658Wed 845-945 amSep 11-Oct 30 $8175 1484573Nov 6-Dec 18 $7150 1484574Jan 8-Mar 11 $102 1484659Thu 950-1050 amSep 12-Oct 31 $8175 1484575Nov 7-Dec 19 $7150 1484576Jan 9-Mar 12 $102 1484660Fri 845-945 amSep 13-Nov 1 $8175 1484577Nov 8-Dec 20 $7150 1484578Jan 10-Mar 13 $102 1484661

YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physi-cal movements practiced regularly increases strength and flexibility as well as decreasing stressWed 9-10 amSep 11-Oct 30 $8175 1499781Nov 6-Dec 18 $7150 1499783Jan 8-Mar 11 $102 1499796Wed 1010-1110 amSep 11-Oct 30 $8175 1499782Nov 6-Dec 18 $7150 1499784Jan 8-Mar 11 $102 1499797Fri 10-11 amSep 13-Nov 1 $8175 1499779Nov 8-Dec 20 $7150 1499780Jan 10-Mar 13 $102 1499795

Zumba Goldreg

Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereFri 10-11 amSep 13-Nov 1 $8175 1499819Nov 8-Dec 20 $7150 1499820Jan 10-Mar 13 $102 1499822

General InterestBridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Tue 10 am-noonOct 8-Nov 26 $12875 1499096Level 2 Tue 10 am-noonJan 7-Feb 25 $12875 1503095

Bridge ndash DefensiveLearn to defend a bridge hand Get help with leads signals discards and second and third hand play Play hands that rein-force what you have learnedFri 10 am-noonOct 11-Nov 29 $14325 1506233

Bridge ndash Play of the HandKnow how to play bridge Learn more tricks as we delve into counting winners and losers finesses developing extra tricks reducing losers and clues from the bidding and leads Play hands that reinforce what you have learnedFri 10 am-noonJan 10-Feb 28 $14325 1506327

Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedMon 1230-3 pmSep 9 $775 1499101Sep 16 $775 1499102Sep 23 $775 1499103Sep 30 $775 1499104Oct 7 $775 1499105Oct 28 $775 1499106Nov 4 $775 1499107Nov 11 $775 1499108Nov 18 $775 1499109Nov 25 $775 1499110Dec 2 $775 1499111Dec 9 $775 1499112Dec 16 $775 1499113Jan 6 $775 1499115Jan 13 $775 1499117Jan 20 $775 1499118Jan 27 $775 1499119Feb 3 $775 1499128Feb 10 $775 1499121Feb 24 $775 1499122Mar 2 $775 1499123Mar 9 $775 1499125Mar 16 $775 1499126

Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2

20

Hours of Operation Monday to Friday from 830 am-4 pmWhether you wish to keep in shape learn a new skill or develop a talent ndash the Heron Seniorsrsquo Centre has a variety of recreational programs designed to suit an active adult lifestyle Our professional team of enthusiastic instructors and staff make this leisure centre a popular destination for the fifty-plus crowd Located within the Heron Community Centre our accessible facilities include a dance studio fully equipped weight room and cardio room gymnasium computer lab theatre artistrsquos studio and gallery lounge library teaching kitchen and classrooms

Drop-In Activities

Activity Day Time

Book Discussion (3rd of the month) Fri 1-230 pm

Movie Drop-in (2nd and 4th of month) Fri Starts at 1 pm

Progressive Bridge Thu Noon-330 pm

Rummoli Tue 1-330 pm

Heron Centre GalleryThe Heron Seniors Centre is home to the lsquoCentre Galleryrsquo which proudly displays ongoing works of art by our 50+ students and visiting artists Mon ndash Fri 10 am-2 pm

Christmas Concert and Sing-A-Long by ldquoThe Fiverdquo Woodwind Quintet Enjoy a delightful entertaining hour of woodwind music featuring a flute oboe bassoon French horn and clarinet Show casing classical pop show tunes and Christmas carols

Light refreshments to follow in Seniorrsquos LoungeWed Noon-1 pm Nov 27 $5

Creative ArtsSchedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

DrawingLearn simple tips that make a big difference in the way you draw Observational skills are built while studying perspective values understanding mass line contour drawing shading and more Suitable for beginners and intermediates Pencil and minimal colour mediumLevel 1Fri 9-1145 amSep 6-Nov 8 $18825 1483416Jan 10-Mar 13 $18825 1486900Level 2 Thu 9-1145 amSep 5-Nov 7 $18825 1483417Jan 9-Mar 12 $18825 1489305

Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2

21

Drawing and Painting ndash Figurative and PortraitUsing a variety of media work from models self-portraits and photographs Introductory and advanced drawing techniques and styles are touched on Individual instruction given to enhance and further develop skillsWed 9-1145 amSep 4-Nov 6 $18825 1483415Jan 8-Mar 11 $18825 1486889

Experimental Mixed Media AdvancedExplore combining many mediums ideas and influences Learn how to view art exhibitions read arts publicationsbooks that will foster discussion as well as feed creative curiositiesTue 1-345 pmSep 3-Nov 5 $18825 1483418Jan 7-Mar 10 $18825 1486942

Play ReadingExplore the world of theatre through readings and discussionsFri 10-1115 amSep 13-Nov 15 $125 1483404Jan 10-Mar 13 $125 1486885

Oil and Acrylics ndash Level 2Choose your own adventure in advanced oils and acrylics Explore complex techniques including working with perspective colour mixing and brushstrokes Try your personalized style using your own subject matterWed 1-345 pmSep 4-Nov 6 $18825 1483419Jan 8-Mar 11 $18825 1486948

WatercoloursWatercolour is a soft and beautiful form of expression Through exercise and demonstrations learn to create a colour wheel and apply washes to paper while exploring realism abstraction and non-representationLevel 1Thu 1-345 pmSep 5-Nov 7 $18825 1483420Jan 9-Mar 12 $18825 1486953Level 2 Tue 9-1145 amSep 3-Nov 5 $18825 1483421Jan 7-Mar 10 $18825 1486961

FitnessChair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Nov 25 $11225 1483336Jan 6-Mar 16 $11225 1484916Wed 1030-1130 amSep 11-Nov 27 $12250 1483338Jan 8-Mar 18 $11225 1484920

Pilates Develop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceWed 1-2 pmSep 11-Nov 27 $12250 1483343Jan 8-Mar 18 $11225 1484929

Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2

22

Pilates with Props Progress your Pilates foundational movements with added propsMon 2-3 pmSep 9-Nov 25 $11225 1483349Jan 6-Mar 16 $11225 1484937

TMC Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls resistance tubes and hand weightsTue 9-10 amSep 3-Dec 17 $14275 1495801Jan 7-Mar 31 $12250 1499613Thu 9-10 amSep 5-Dec 19 $14275 1495802Jan 9-Apr 2 $12250 1499619

Walking Club Join our friendly walking group for low-impact exercise Good for your bones tones your body and improves your overall fitness Walking may take place indoors or outTue-Fri Mon 1030 am-noonOct 1-Dec 31 $1725 1483362Jan 1-Mar 31 $18 1484944

Yoga ChairThe combined focus on mindfulness breathing and slow physical move-ments practiced regularly increas-es strength and flexibility as well as decreasing stressFri 1030-1130 amSep 13-Nov 29 $12250 1483375Jan 10-Mar 20 $11225 1485007

Yoga The combined focus on mindful-ness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressTue 10-11 amSep 10-Nov 26 $12250 1483379Jan 7-Mar 17 $11225 1485014Tue 11 am-noonSep 10-Nov 26 $12250 1483381Jan 7-Mar 17 $11225 1485019Wed 1-2 pmSep 11-Nov 27 $12250 1483383Jan 8-Mar 18 $11225 1485022

General InterestBridge For the beginner bridge player or for the person who needs a refresherLevel 1Thu 10 am-noonJan 9-Feb 27 $129 1485032Level 3 Thu 10 am-noonOct 17-Dec 5 $14325 1483386

Duplicate Bridge Play duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 1245-345 pmSep 5 $775 1483389Sep 12 $775 1483390Sep 19 $775 1483391Sep 26 $775 1483392Oct 3 $775 1483393Oct 10 $775 1483394Oct 17 $775 1483395Oct 24 $775 1483396Oct 31 $775 1483397Nov 7 $775 1483398Nov 14 $775 1483399Nov 21 $775 1483400Nov 28 $775 1483401Dec 5 $775 1483402Dec 12 $775 1483403Jan 9 $775 1486851Jan 16 $775 1486855Jan 23 $775 1486856Jan 30 $775 1486857Feb 6 $775 1486858Feb 13 $775 1486860Feb 20 $775 1486862Feb 27 $775 1486864Mar 5 $775 1486866Mar 12 $775 1486868Mar 19 $775 1486870Mar 26 $775 1486872

23

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980

Hours of operationMonday to Friday from 830 am to 4 pm Saturday from 10 am to 4 pm (ex July and August)

Membership fee $2700year

Membership includes participation in an extensive selection of recre-ational educational and healthy lifestyle programs including instruc-tional Bridge carpet bowling competitive Bridge euchre canas-ta cribbage mahjong Scrabblereg movies crafts choral group seasonal celebrations and socials A detailed monthly schedule is available at the centre

IN CLUB Mall Walking Program ndash Hazeldean Mall Monday to Friday 730 to 1030 am Join us at the Hazeldean Mall for a free activity that encourages a healthy lifestyle through walking and friendship Parks and Recreation staff are on site to greet and help you get started on your walking program

Drop-in Activities Included in Membership

Activity Day Time

Book Club-Monthly Thu 2 pm

Bridge Mon 1245-345 pm

Canasta Tue 1230-3 pm

Carpet Bowling Tue Fri 1-3 pm

Crafts Tue 1-3 pm

Cribbage Thu 1230-3pm

Digital Camera Club-Monthly Fri 915-11 am

Discussion Group Wed 930-11 am

Dominoes Fri 930-noon

Duplicate Bridge Sat 1220-330 pm

Euchre Mon 1230-3 pm

Instructional Bridge Tue 9-1130 am

Learning Seminars-Various WedThu 1-3 pm

Mahjong MonThu 9 am-noon

Monthly Saturday Movies Sat 1 pm

Movie Day Wed 115 pm

Scrabblereg Wed 930-1130 am

Snooker Mon to Fri 830 am-4 pm

Sounds of Music Choral Group Mon 10-1130 am

24

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980Registered Classes

Schedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyThu 1230-4 pmOct 3-10 $3225 1490184

BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Mon 630-830 pmOct 21-Dec 9 $14325 1490182Level 2 Mon 630-830 pmJan 13-Mar 9 $14325 1490511

Cardio A choreographed cardio class with controlled impact Intensity level options offeredMon 9-10 amSep 16-Dec 9 $12250 1489542Jan 6-Mar 9 $9175 1489545Wed 855-955 amSep 18-Dec 11 $13275 1489543Wed 9-10 amJan 8-Mar 11 $102 1489546Fri 9-10 amSep 20-Dec 13 $13275 1489544Jan 10-Mar 13 $102 1489547

Chair ExerciseFull body workout using a chair for supportTue 1030-1130 amSep 17-Dec 10 $13275 1490068Jan 7-Mar 10 $102 1490073Fri 1145 am-1245 pmSep 20-Dec 13 $13275 1490069Jan 10-Mar 13 $102 1490074

Dance Fitness Dance-oriented fitness with fitness moves and basic dance routines designed for all levels of ability and styleThu 1-2 pmSep 19-Dec 5 $102 1490160

Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 615-845 pmOct 17 $650 1490190Oct 24 $650 1490191Oct 31 $650 1490192Nov 7 $650 1490193Nov 14 $650 1490194Nov 21 $650 1490195Nov 28 $650 1490196Dec 5 $650 1490197Dec 12 $650 1490198Jan 9 $650 1490221Jan 16 $650 1490222Jan 23 $650 1490223Jan 30 $650 1490224Feb 6 $650 1490225Feb 13 $650 1490226Feb 20 $650 1490227Feb 27 $650 1490228Mar 5 $650 1490229Mar 12 $650 1490233

Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Fri 1-2 pmSep 20-Dec 13 $13950 1490120Jan 10-Mar 13 $11625 1490121Level 2 Fri 215-315 pmSep 20-Dec 13 $13950 1490123Jan 10-Mar 13 $11625 1490125

25

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980

Level 3 Wed 10-11 amSep 18-Dec 11 $151 1490128Wed 1005-1105 amJan 8-Mar 11 $11625 1490129

Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesMon 1015-1115 amSep 16-Dec 9 $12250 1489550Jan 6-Mar 9 $9175 1489555Fri 1015-1115 amSep 20-Dec 13 $13275 1489551Jan 10-Mar 13 $102 1489556

Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Mon 1230-130 pmSep 16-Dec 9 $11225 1490110Jan 6-Mar 9 $9175 1490111Level 2 Mon 130-230 pmSep 16-Dec 9 $11225 1490112Jan 6-Mar 9 $9175 1490114

Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressThu 11 am-noonSep 19-Dec 5 $11225 1490143Jan 9-Mar 12 $102 1490148

YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressMon 11 am-noonSep 16-Dec 9 $11225 1490080Jan 6-Mar 9 $9175 1490092

Zumba Goldreg Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereMon 130-230 pmSep 16-Dec 9 $12250 1490115Jan 6-Mar 9 $9175 1490118Wed 230-330 pmSep 18-Dec 11 $13275 1490116Jan 8-Mar 11 $102 1490119

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash 613-580-2828 option 2

26

The Centre also offers many other services and special events

Open House On October 30 come and join us for the afternoon and watch demonstrations as well as try various activities throughout the Nepean Sportsplex Entertainment and refreshments will follow these activities All are welcome to this free event

Travel ClubIf you are a member of the Seniors Centre you are also a member of the Travel Club Their trips for 2020 will be announced at their AGM to be held on October 7 Please call the office for more details

Monthly LunchesEach month during the school year (October ndash May) the students at Sir Guy Carleton Secondary School make lunch at their school for members of our Centre For a nominal charge of $1250 the seniors can enjoy a three-course meal with homemade rolls fol-lowed by tea and coffee

Office Hours Monday to Friday from 830 am to 430 pmMembership fee is $27 for a full calendar year which includes a newsletter six times per year discounts on registered programs and access to the drop-in activities Travel Club and special events

Drop-in Activities The following activities run for retired adults 50+ on a yearly basis and a small drop-in fee applies You must be a member to participate in these activities however if you have never had a membership you can try an activity up to three times before purchasing a Centre membership

500 Thu 1230 pm

Carpet Bowling TueThu 1 pm

Contract Bridge Wed 1 pm

Cribbage TueThu 1 pm

Duplicate Bridge ThuFri 1245 pm

Duplicate Bridge Wed 630 pm

Duplicate Bridge Sun 1230 pm

Euchre Tue 1230 pm

Floor Shuffleboard MonWed 1 pm

Fun Bridge Fri 1 pm

Sixty-Six Mon 1 pm

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash

613-580-2828 option 2

27

Seasonal Activities

5-Pin Bowling Mon 1 pm starting Sep 9

Choir Thu 9 am starting Sep 19

Creative Crafts Thu 9 am starting Sep 12

Curling TueThu 9 am starting Nov 12

Cycling Club Tue 930 am-ending in Sep

Outdoor Walking Club MonTueThu

930 am ending in November

Snowshoeing Mon 1030 am (when there is enough snow)

Snowshoeing Fri 1 pm (when there is enough snow)

X-Country Skiing Mon 1030 am (when there is enough snow)

X-Country Skiing Fri 1 pm (when there is enough snow)

Special EventsThere are numerous special events taking place throughout the year including a Winter Blahs Bash Slots trips Concerts Canada Day BBQ Ice Cream Social Christmas Breakfast monthly Military Whist and more

For more information about the many programs monthly lunches multi-day trips and social events taking place visit our website at nepeanseniorscentreca drop in or call the Seniors Centre Coordinator Leslie Dondale at 613-580-2828 ext 2

Registered Classes

Schedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

Bridge For the beginner bridge player or for the person who needs a refresherLevel 1Wed 1030 am-1230 pmOct 9-Nov 27 $14325 1500370Level 2 Wed 1030 am-1230 pmJan 8-Feb 26 $14325 1501569Level 4The course serves as an introduction to playing a Bridge hand both from the defenderrsquos perspective and the declarer Wed 130-330 pmOct 9-Nov 27 $14325 1500376

Chair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Dec 16 $14275 1500273Jan 6-Mar 2 $8175 1501421Wed 9-10 amSep 11-Dec 11 $14275 1500276Jan 8-Mar 4 $9175 1501439Fri 9-10 amSep 13-Dec 13 $14275 1500279Jan 10-Mar 6 $9175 1501441

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash 613-580-2828 option 2

28

Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Nepean Creative Arts ndash 613-596-5783Fri 1030-1130 amSep 27-Nov 29 $11625 1500382Jan 17-Mar 6 $93 1501592

Level 2 Mon 1030-1130 amSep 16-Dec 2 $11625 1500388Jan 6-Mar 2 $93 1501602

Nordic Walking Low-impact high-energy ultimate workout that enhances your walking with 20-40 more caloric expenditure Excellent for cardio posture and upper body strength through the use of Nordic poles All fitness levels welcomeFri 10-11 amSep 20-Nov 1 $7150 1500338

Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Tue 11 am-noonSep 17-Nov 19 $102 1500343Jan 7-Mar 10 $102 1510593Level 2 Tue 10-11 amSep 17-Nov 19 $102 1500350Jan 7-Mar 10 $102 1501523Level 3 Tue 9-10 amSep 17-Nov 19 $102 1500358Jan 7-Mar 10 $102 1501549

Singing Performance GroupLike to sing for an appreciative audience Learn songs from words and recorded music and perform with tap dancers Performances are daytime week daysNepean Creative Arts ndash 613-596-5783Tue noon-1 pmSep 3-Dec 10 $17425 1501398

Tap DanceBasics of tap dance through enjoyable dance combinations and simple choreography Emphasis on rhythm and clarity of step Keep on tappingLevel 1Nepean Creative Arts ndash 613-596-5783Thu noon-1 pm (for true beginners)Sep 5-Dec 12 $16275 1501238Thu 2-3 pm (taken level 1 previously)Sep 5-Dec 12 $16275 1501260Level 2 Tue 2-3 pmSep 3-Dec 10 $17425 1501362Thu 1-2 pmSep 5-Dec 12 $16275 1501370

Tap Dance Performance GroupExperienced tapper itching to show your stuff Join singers in daytime performances to senior groups around townNepean Creative Arts ndash 613-596-5783Tue 1-2 pmSep 3-Dec 10 $17425 1501384

Adults 50+

29

Buy a membership and saveFitness and Aquatic Memberships Offerbull Affordable pricesbull Flexible payment optionsbull No contractsbull Accepted at all A or B facilitiesbull 65+ seniors ratebull Convenient hoursbull Qualified instructorsbull Range of fitness equipment and servicesbull Free parking

Chose from a variety of membership packagesbull All inclusive fitnessbull One option fitness (group fitness racquet

sports weightcardio or indoor cycling)bull Multi-visit fitness passbull Swimming or aquafitnessbull Skating

swimming aquafitness indoor cycling racquet sports

Facility CategoriesCity of Ottawa facilities are categorized as either A or B for membership purposes based on the number of amenities and programs that each offers

Class A Facilities Class B Facilities

1 Bob MacQuarrie Recreation Complex-Orleacuteans2 CARDELREC Recreation Complex Goulbourn3 Franccedilois Dupuis Recreation Centre4 Kanata Leisure Centre and Wave Pool5 Minto Recreation Complex ndash Barrhaven6 Nepean Sportsplex7 Plant Recreation Centre8 Ray Friel Recreation Complex9 Richcraft Recreation Complex ndash Kanata10 St-Laurent Complex11 Walter Baker Sports Complex

12 Brewer Pool13 Canterbury Pool14 Champagne Fitness Centre15 Deborah Anne Kirwan Pool16 Greenboro Community Centre17 Heron Road Community Centre18 Hunt Club-Riverside Park Community Centre19 Jack Purcell Community Centre20 Lowertown Pool21 Pinecrest Recreation Centre22 Sawmill Creek Pool23 Splash Wave Pool

Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership

Get active your way every day We have it all

group fitness classes skating weight and cardio studios

ottawacarecreation

30

2019 Resident Membership FeesAll Inclusive Membership ndash includes weightcardio aquafitness swimming group fitness squash and racquetball indoor cycling and public skating

1 Month 3 Month 6 Month Yearly

All Inclusive Membership

Class AAdult $8525 $16800 $31050 $55300Senior $6950 $13700 $25400 $44975Student $6950 $13700 $25400 $44975Youth $6950 $13700 $25400 $44975

Children and Parent(s) $11300 $30400 $55800 $99600Class BAdult $7875 $15625 $28750 $52075Senior $6625 $13125 $24225 $44050Student $6625 $13125 $24225 $44050Youth $6625 $13125 $24225 $44050Children and Parent(s) $10025 $27975 $51525 $93575One Option MembershipClass AAdult $6575 $13100 $23950 $43475Senior $5300 $10525 $19250 $34900Student $5300 $10525 $19250 $34900Youth $5300 $10525 $19250 $34900Children and Parent(s) $10625 $23525 $43025 $78175

Class A memberships are valid at all Class A and B facilities

Class B memberships are valid at Class B facilities only

The public skating swimming and aquafitness option of any membership is valid at all locations

Fees are effective March 2019(Fees may be subject to change)

Visit your fitness centre for a schedule of classesbull Youth 13 to 18 yearsbull Student full time students with IDbull Adult 19 to 64 yearsbull Senior 65 years and olderbull Children and Parent(s) a minimum of one adult

up to a maximum of two adults with their child(ren) and living in the same household

Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership

31

1 Month 3 Month 6 Month Yearly

Class BAdult $4325 $8575 $15575 $28125Senior $2400 $4675 $8625 $15600Student $2400 $4675 $8625 $15600Youth $2400 $4675 $8625 $15600Children and Parent(s) $7425 $15375 $27675 $50675Swimming MembershipAll Pools (excludes Wave Swims)Adult $5100 $10175 $18650 $33800Child $2350 $4700 $8575 $15550Senior $2350 $4700 $8575 $15550Student $2350 $4700 $8575 $15550Youth $2350 $4700 $8575 $15550Children and Parent(s) $9925 $19800 $36250 $62550All Pools (includes Wave Swims)Adult $6525 $14875 $23875 $37125Child $4800 $10850 $16625 $27325Senior $4800 $10850 $16625 $27325Student $4800 $10850 $16625 $27325Youth $4800 $10850 $16625 $27325Children and Parent(s) $12075 $24025 $41675 $76125Aquafitness MembershipClass A amp BAdult $6575 $13100 $23950 $43475Senior $5300 $10525 $19250 $34900Student $5300 $10525 $19250 $34900Youth $5300 $10525 $19250 $34900Children and Parent(s) $10625 $23525 $43025 $78175Combined Aquafitness amp Swimming MembershipClass A amp BAdult $7300 $14525 $26600 $48275Senior $5875 $11675 $21375 $38775Student $5875 $11675 $21375 $38775Youth $5875 $11675 $21375 $38775Children and Parent(s) $11250 $26125 $47750 $86875

Multi Visit Passes at Class A amp B 10 visit 20 Visit

Senior Students Youth $6650 $12200

Adult $8200 $14900

ottawacarecreation

32

Drop-in Fitness Membership Classes

Activity Location Phone Day Time Start

Cardio amp Strength Bob MacQuarrie-Orleacuteans 613-580-9600 Mon 1130 am-1230 pm Ongoing

Cardio amp Strength Bob MacQuarrie-Orleacuteans 613-580-9600 Wed 1130 am-1230 pm Ongoing

Cardio amp Strength Franccedilois Dupuis 613-580-8080 Wed 1-2 pm Sep 5

Cardio amp Strength Franccedilois Dupuis 613-580-8080 Fri 1-2 pm Sep 7

Cardio amp Strength Greenboro 613-580-2805 Thur 1040-1140 am Sep 5

Cardio amp Strength Nepean Sportsplex 613-580-2828 Mon 1030-1130 am Sep 9

Cardio amp Strength Nepean Sportsplex 613-580-2828 Tue 1030-1130 am Sep 3

Cardio amp Strength Nepean Sportsplex 613-580-2828 Wed 1030-1130 am Sep 4

Cardio amp Strength Nepean Sportsplex 613-580-2828 Thu 1030-1130 am Sep 5

Cardio amp Strength Nepean Sportsplex 613-580-2828 Fri 11 am-noon Sep 6

Cardio amp Strength Pinecrest 613-580-9676 Tue 930-1030 am Sep 10

Cardio amp Strength Pinecrest 613-580-9676 Thu 930-1030 am Sep 12

Cardio amp Strength St-Laurent Complex 613-742-6767 Mon 9-10 am Sep 9

Cardio amp Strength St-Laurent Complex 613-742-6767 Tue 9-10 am Sep 3

Cardio amp Strength St-Laurent Complex 613-742-6767 Thu 9-10 am Sep 5

Cardio amp Strength St-Laurent Complex 613-742-6767 Fri 9-10 am Sep 6

Cardio amp Strength Walter Baker 613-580-2401 Mon 930-1030 am Sep 3

Cardio amp Strength Walter Baker 613-580-2401 Wed 930-1030 am Sep 3

Cardio amp Strength Walter Baker 613-580-2401 Thu 930-1030 am Sep 3

Cardio amp Strength (Lite)

Walter Baker 613-580-2401 Fri 915-1015 am Sep 5

Cardio Lite Kanata Leisure Centre 613-580-9677 Fri 9-10 am Sep 6

Cardio Lite St-Laurent Complex 613-742-6767 Fri 1030-1130 am Sep 6

Strength amp Balance Richcraft-Kanata 613-580-9696 Mon 11 am-12 pm Sep 23

Adults 50+

33

Activity Location Phone Day Time Start

Strength amp Balance Richcraft-Kanata 613-580-9696 Mon 11 am-12 pm Jan 6

Strength amp Balance Walter Baker 613-580-2401 Tue 930-1030 am Sep 4

TMC Franccedilois Dupuis 613-580-8080 Tue 1-2 pm Sep 4

TMC Greenboro 613-580-2805 Tue 1040-1140 am Sep 3

TMC Kanata Leisure Centre 613-580-9677 Wed 1015-1115 am Sep 4

TMC Kanata Leisure Centre 613-580-9677 Fri 1015-1115 am Sep 6

TMC St-Laurent Complex 613-742-6767 Tue 1030-1130 am Sep 3

TMC St-Laurent Complex 613-742-6767 Wed 9-10 am Sep 4

TMC St-Laurent Complex 613-742-6767 Thu 1030-1130 am Sep 5

TMC Plus Pinecrest 613-580-9676 Wed 1030-1130 am Sep 11

TMC Plus Pinecrest 613-580-9676 Fri 930-1030 am Sep 13

Variety Fridays Greenboro 613-580-2805 Fri 1040-1140 am Sep 36

Yoga Franccedilois Dupuis 613-580-8080 Thu 1-2 pm Sep 6

Yoga Nepean Sportsplex 613-580-2828 Mon Noon-1 pm Sep 9

Yoga Nepean Sportsplex 613-580-2828 Thu Noon-1 pm Sep 5

Yoga Walter Baker 613-580-2401 Tue 1120 am-1220 pm Sep 3

Zumbareg Gold Bob MacQuarrie-Orleacuteans 613-580-9600 Fri 1-2 pm Sep 6

Zumbareg Gold Franccedilois Dupuis 613-580-8080 Mon 1-2 pm Sep 3

Zumbareg Gold Greenboro 613-580-2805 Wed 1040-1140 am Sep 4

Zumbareg Gold Ray Friel 613-580-4765 Wed 915-1015 am Ongoing

Zumbareg Gold Richcraft-Kanata 613-580-9696 Fri 1030-1130 am Ongoing

Zumbareg Gold St-Laurent Complex 613-742-6767 Mon 1030-1130 am Sep 9

ottawacarecreation

34

Community Partner Senior CentresDelivering recreation in your communityThe City of Ottawa has partners that provide a variety of recreation programs and services for seniors For more information on their programs registration and payment methods call the facility directly

Centre Telephone Address Intersection

Abbotsford Senior Centre 613-230-5730 950 Bank Bank and Holmwood

Gloucester South Senior Centre 613-822-0020 4550 Bank Bank and Leitrim

Gloucester Senior Adultsrsquo Centre 613-749-1974 2020 Ogilvie Ogilvie and Elmlea Gate

Roy G Hobbs Seniors Centre 613-841-8664 109 Larch Champlain and Jeanne DrsquoArc North

The Good Companions 613-236-0428 670 Albert Albert and Slater

bull Accessible collectionsincluding large print books

bull Homebound Servicesbull Free Internet accessbull Genealogy appointments to

build your family treebull Reading recommendationsbull Talking Book services

for customers with printdisabilities

BiblioOttawaLibrarycaInfoServiceBiblioOttawaLibraryca 613-580-2940

The Ottawa Public Library provides barrier-free access to its services and resources for older adults both inside and outside the Library

bull Free programsand workshops ondeg Writing and Poetrydeg Travel and Culturedeg Personal Finance

bull Computer tutorials to help older adults deg Computer basics email eBooks

deg How to surf the Web deg Using our website

bull Computer tutorials to help older adults eBooks

Adults 50+

35

Terms and ConditionsRegistration Information Programs must be paid for in full at the time of registration Pay-ment can be made by cheque credit card debit card or in cash Cheques are made payable to the City of Ottawa

Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age and over will receive a discount of 10 when registering for a City program A proof of age is required

Non-Resident FeeNon-Ottawa residents will be charged an additional 25 per person per programmembership

CancellationsCourses with insufficient registration will be cancelled If a class or lesson is cancelled every attempt will be made to re-schedule If the class or lesson cannot be rescheduled a refund will be issued

Waiting ListsIf the course you are interested in is full you have the option of making another course selection or being put on a waiting list for the course of your choice (how-ever there is no guarantee that a space will become available) Participants will be contacted only if a space becomes available

Withdrawals and Refunds Self-Serve Withdraw up to seven days prior to the activity start date using our online

registration system at ottawacarecreation A credit will be placed on your account You will require your Family PIN and Barcode Visit any registration location to withdraw from a course after this time

In person To withdraw in person from an activity visit your local recreation facility or any City of Ottawa Client Service Centre A credit will be placed on your account

If you would like a refund you must complete a Refund Request Form at your local recreation facility or any City of Ottawa Client Service Centre Refunds can only be issued by cheque credit card or as a credit on your recreation account A $15 processing fee is applied to cheque or credit card refunds Refunds will be issued within 21 days of the receipt of the Refund Request Form No processing fee will be charged if the refund is credited to your account

If more than 50 of the coursemembership has elapsed no refund or credit on account will be offered There are no refunds or credits for private lessons For admission and goods purchases refunds will be processed at the Facility with proof of purchase

Severe AllergiesIt is the responsibility of the participant or parentguardian to identify if there are severe allergies that require an auto-injector The City of Ottawa attempts to ensure the safety and well-being of all participants with ldquoallergen-safe zones and practicesrdquo Participants or parentsguardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offeredReturned Cheque Declined Credit Card FeeA service fee will be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF) Stop Payment or Funds Not Cleared

Ottawa Hand in HandRecreation amp Culture Fee SupportThe City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City regardless of their ability to pay For additional information or to obtain a fee support application visit your local recreation facility or any City of Ottawa Client Service Centre Applicants will be asked to provide proof of financial need

Ottawa Public Health

Stay active and independent with regularstrength and balance exercise

Better StrengthBetter Balance

Register for a fully funded fall prevention exercise and education program foradults 65+ One-hour classes areoffered twice a week for 10-12 weeksstarting in September January andApril This is a beginner level programfor those wishing to improve strengthand balance

Funded by the Champlain Local HealthIntegration Network through Pinecrest-Queensway Community Health Centre incollaboration with Recreation Cultural andFacility Services

In Motion Older AdultExercise DVDThis program will lead you through acomplete exercise class including awarm-up cardio strength amp balancecool down and stretch Contact theGood Companions at 613-236-0428 topurchase for $500 plus shipping andhandling or view this program online

Better Strength Better BalanceNow on Rogers TV 22

Check the Rogers 22 programschedule for airing dates and times

Which exercise program is best for me wwwchamplainhealthlineca

(Falls Prevention)

Call or check online to find out more about these programs

613-580-6744(TTY 613-580-9656)

httpwwwottawapublichealthcabalance

Page 2: Older Adult Activity Guide for Adults 50+ Fall-Winter 2018 ... · and sweater weather upon us, the fall season is a great time to plan activities that will keep you busy during the

Ron Kolbus Lakeside Centre102 Greenview Avenue in Britannia Park bull 613-828-4313

Swing the night away with Thursday Big Band DancesEnjoy your evening dancing to Ottawas Big Bands Doors open at 630 pm with the band playing from 7 to 1030 pm Singles and couples welcome no experience necessary Dress is casual however if you are celebrating a special event black tie is optional

Sep 19 1483845 Dec 5 1503163 Feb 6 1503261

Admission $21 per person in advance at any City of Ottawa facility or online at ottawacabbd $25 per person at the door

Getting HereFree parking on site and on nearby streets Bus route 16 stops right outside our doors

Message from the Mayor

Mayor Jim Watson

With summer coming to an end and sweater weather upon us the fall season is a great time to plan activities that will keep you busy during the cooler months ndash whether itrsquos discovering a new hobby rekindling an old passion or committing to maintain a fit and healthy lifestyle

The Cityrsquos Older Adult Recreation Guide is your resource of choice to find programs that cater to your interests and needs this fall and winter It is a great way to support a creative and active lifestyle while having fun meeting new people and making new friends

You can escape the cold by stepping indoors at one of our recreation facilities or embrace it by strapping up skis or tying up your skates We have programs to keep you active both indoors and out at our numerous City facilities The City of Ottawa senior centres ndash Heron Churchill Kanata and Nepean ndash offer a wide range of programs intended specifically for older adults ndash the fastest growing age group in our city

I encourage you to enjoy fall and winter to the fullest by taking advantage of the many recreation and leisure programs the City has to offer Recreation is for both the young and the young-at-heart Sign-up for one of our programs today

Big Band Dances

1

Choose the method thatrsquos most convenient for youOnline direct your browser to ottawacarecreation and select the Recreation programs and Registration Information

pages to view programs and to sign up for a course You can register online for any course that has a program code Please have your credit card number and expiry date ready (VisaMasterCard) You will need your Family PIN number and Client Barcode(s)

In person visit a City of Ottawa recreation facility during normal operating hours to register for your course Registra-

tion must be done in person for courses without a program code In person registration is also accepted at City of Ottawa Client Service Centres Payments accepted by cash cheque (made payable to the City of Ottawa) debit or credit card (VisaMasterCard)

Forgotten your PIN and Barcode If you have previously provided Recreation Cultural and Facilities Services with your email address we can email your account details to you Our online PIN amp Barcode lookup tool will help you retrieve the information

First Time User If you have not taken any courses or booked a facility with the City of Ottawa you will need to create a new account in order to get your Family PIN and Client Barcode You can create your account online at ottawacarecreation by visiting your local recreation or culture facility Client Service Centre

Donrsquot miss outLooking for even more program options Many of our facilities run programs for Adults that you may be interested in Browse the Adult and Fitness Recreation eGuides online at ottawacarecreation

Fall 2019 and Winter 2020 registration beginsbull Swimming and Aquafitness ndash

Online 9 pm on August 12 In person August 13 during regular business hours

bull Other programs ndash Online 9 pm on August 14 In person August 15 during regular business hours

Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age must have their date of birth in their account in order to receive the seniorsrsquo discount of 10 per cent when registering for a City activity To update your account visit a recreation or culture facility or send us an Email

How to Register

ottawacarecreation

2

Facility Address Telephone

Barbara Ann Scott Arena 2250 Torquay 613-828-3118

Beacon Hill North 2130 Radford 613-748-1771

Blackburn Arena 200 Glen Park 613-824-5197

Bob MacQuarrie-Orleacuteans 1490 Youville 613-824-0819

CARDELREC Goulbourn 1500 Shea 613-580-2532

Carleton Heights 1665 Apeldoorn 613-226-2208

Carp Memorial Hall 3739 Carp 613-580-2424 ext 34488

Churchill Seniors Recreation 345 Richmond 613-798-8927

City Wide Sports 100 Constellation 613-580-2854

Dempsey 1895 Russell 613-247-4846

Eva James Memorial 65 Stonehaven 613-271-0712

Fisher Heights Place 31 Sutton 613-226-2208

Fisher Park 250 Holland 613-798-8945

Franccedilois Dupuis 2263 Portobello 613-580-8080

Greely 1448 Meadow 613-821-1010

Greenboro 363 Lorry Greenburg 613-580-2805

Heron Seniors 1480 Heron 613-247-4808 ext 2

Hintonburg 1064 Wellington 613-798-8874

Hunt Club-Riverside Park 3320 Paul Anka 613-260-1299

Jack Purcell 320 Jack Purcell 613-564-1050

JA Dulude Arena 941 Clyde 613-798-1716

Johnny Leroux Stittsville 10 Warner-Colpitts 613-580-2424 ext 20705

Kanata Leisure 70 Aird 613-580-9677

Kanata Recreation 100 Charlie Rogers 613-836-3121

Kanata Seniors 2500 Campeau 613-599-4480

Kinburn 3045 Kinburn Side 613-580-2424 ext 34488

Lansdowne Park 450 Queen Elizabeth 613-580-2429

Manotick Arena 5572 Doctor Leach 613-580-2424 ext 30235

In Your NeighbourhoodhellipRecreation programs for adults 50 and over are offered in these City of Ottawa recreation centres pools arenas and community buildings

Adults 50+

3

Facility Address Telephone

Metcalfe 2785 Eighth Line 613-580-2424 ext 30235

Minto-Barrhaven 3500 Cambrian 613-727-2683

Nepean Creative Arts 35 Stafford 613-596-5783

Nepean Sportsplex 1701 Woodroffe 613-580-2828

Nepean Seniors Recreation 1701 Woodroffe entrance 3 613-580-2828 option 2

Overbrook 33 Quill 613-742-5147

Osgoode 5660 Osgoode Main 613-580-2424 ext 30235

Pinecrest 2250 Torquay 613-828-3118

Plant 930 Somerset West 613-232-3000

Queenswood Heights 1485 Duford 613-580-4765

Ray Friel 1585 Tenth Line 613-580-4765

Richcraft-Kanata 4101 Innovation 613-580-9696

Richmond 6095 Perth 613-580-2424 ext 20705

Rideauview 4310 Shoreline 613-822-7887

Rockliffe Park 380 Springfield 613-842-8578

Ron Kolbus Lakeside 102 Greenview 613-828-4313

Routhier 172 Guigues 613-244-4470

Sandy Hill 250 Somerset East 613-564-1062

St-Laurent 525 Cocircteacute 613-742-6767

Terry Fox Athletic 2960 Riverside 613-247-4883

WErskine Johnston Arena 3832 Carp 613-839-3000

West Carleton 5670 Carp 613-580-2424 ext 34488

Aquafitness programsAquafitness is a low-impact way to get a total body workout providing a balance of cardiovascular strength and endurance components It offers easy choreography with lots of options for intensity There are two ways to participate in Aquafitness programs at City facilities

bull Registered programs Browse the Fitness PDF of the Recreation eGuide for registered aquafitness programs

bull Drop-in classes Browse the drop-in activities search tool to find an Older Adult Aquafitness drop-in class near you or contact your local facility for schedules

ottawacarecreation

4

Performing ArtsSchedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

Line DancingLearn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Ron Kolbus Lakeside ndash 613-828-4313Mon 2-3 pmSep 16-Nov 25 $11625 1500312Jan 13-Mar 9 $93 1503290Level 2Ron Kolbus Lakeside ndash 613-828-4313Mon 2-3 pmSep 16-Nov 25 $11625 1500329Jan 13-Mar 9 $93 1503312

Tap Dance ndash Level 2Learn more difficult steps combined into intricate yet easy-to-follow choreographyHunt Club-Riverside Park ndash 613-580-2990Tue 1030-1130 amSep 10-Dec 17 $17425 1486703Jan 7-Mar 10 $11625 1486714

Visual ArtsDrawing ndash Level 1Learn simple tips that make a big difference in the way you draw Observational skills are built while studying perspective values understanding mass line contour drawing shading and more Suitable for beginners and intermediates Pencil and minimal colour mediumHunt Club-Riverside Park ndash 613-580-2990Mon 1-230 pmSep 9-Oct 21 $10475 1511741Nov 4-Dec 9 $10475 1511742Jan 13-Feb 24 $10475 1512395Rideauview ndash 613-822-7887Fri 930-11 amNov 1-Dec 6 $10475 1500678

Drawing and Painting ndash Figurative and PortraitUsing a variety of media work from models self-portraits and photographs Introductory and advanced drawing techniques and styles are touched on Individual instruction given to enhance and further develop skillsBayshore Field House ndash 613-580-2424 ext 33188Fri 1230-315 pmJan 17-Mar 6 $25575 1509247

Oil and AcrylicsPick up a brush and give it a try This introductory class explores painting in both oils and acrylics Paint mixing colour value form and techniques will be covered through the instructorrsquos step-by step demonstrationsLevel 1St-Laurent Complex ndash 613-742-6767Tue 130-3 pmOct 22-Dec 10 $13950 1509469Jan 14-Mar 3 $13950 1509557Level 2Jack Purcell ndash 613-564-1050Fri 930 am-noonSep 27-Nov 29 $17675 1487861Jan 24-Mar 13 $14150 1487999

OilAcrylic Painting Levels 12-1Individual instruction will be given to enhance and develop your skills Perspective colour mixing and painting techniques will be explored using the subject matter of your choiceDempsey ndash 613-247-4846Thu 1-4 pmSep 19-Nov 21 $181 1499352Wed 1-4 pmJan 15-Mar 18 $181 1496451

Pottery ndash Clay ModellingExpress yourself by creating three-dimensional forms All levels welcome Cost includes firingDempsey ndash 613-247-4846Thu 930 am-1230 pmSep 26-Nov 28 $206 1499337Jan 9-Mar 12 $206 1496433

Adults 50+

5

Watercolours ndash Level 1Watercolour is a soft and beautiful form of expression Through exercise and demonstrations learn to create a colour wheel and apply washes to paper while exploring realism abstraction and non-representationSt-Laurent Complex ndash 613-742-6767Wed 130-3 pmOct 23-Dec 11 $13950 1509472Jan 15-Mar 4 $13950 1509560

FitnessBalance amp StabilityDesigned to improve balance and stability with a focus on falls prevention and improved mobilityCarleton Heights ndash 613-226-2208Wed 115-215 pmSep 11-Dec 18 $153 1501092Jan 8-Mar 11 $102 1501117Greely ndash 613-580-2424 ext 30235Thu 1245-145 pmSep 19-Nov 21 $102 1503966Jan 16-Mar 12 $9175 1504015Johnny Leroux (Stittsville) Arena ndash 613-580-2424 ext 20705Tue 950-1050 amSep 17-Oct 22 $6125 1488184Oct 29-Dec 3 $6125 1488213Jan 21-Feb 18 $51 1490898Feb 25-Mar 24 $51 1490906Thu 950-1050 amSep 19-Oct 24 $6125 1488214Oct 31-Dec 5 $6125 1488215Jan 23-Feb 20 $51 1490909Feb 27-Mar 26 $51 1490910

Kanata Leisure Centre ndash 613-580-9677Wed 1130 am-1230 pmSep 18-Oct 30 $7150 1494187Nov 6-Dec 11 $6125 1494191Jan 15-Feb 12 $51 1494796Feb 19-Mar 11 $41 1494799

Cardio amp StrengthCombination of no bounce moves done to up-beat music Finish with resistance trainingGoulbourn Town Hall (Municipal Office) ndash 613-580-2424 ext 20705Mon-Tue 10-11 amSep 23-Dec 10 $102 1487115Mon 10-11 amJan 13-Mar 23 $102 1490684Wed 10-11 amSep 25-Nov 27 $102 1487120Jan 15-Mar 18 $102 1490695Hunt Club-Riverside Park ndash 613-580-2990Fri 1015-1115 amSep 6-Dec 13 $153 1486374Jan 10-Mar 13 $102 1486469Fri 1130 am-1230 pmSep 6-Dec 13 $153 1486386Jan 10-Mar 13 $102 1486481Tue 9-10 amJan 7-Mar 10 $102 1512396

Manotick Arena ndash 613-580-2424 ext 30235Tue 9-10 amSep 17-Dec 3 $12250 1503131Jan 14-Mar 24 $102 1503157Thu 9-10 amSep 19-Dec 5 $12250 1503141Jan 16-Mar 26 $102 1503160Queenswood Heights ndash 613-580-4765Wed 1130 am-1230 pmSep 11-Dec 18 $153 1495950Jan 8-Apr 1 $13275 1505602Richmond ndash 613-580-2424 ext 20705Tue 130-230 pmSep 24-Nov 26 $102 1487089Jan 21-Mar 24 $102 1490649Thu 130-230 pmSep 26-Nov 28 $102 1487093Jan 23-Mar 26 $102 1490655Sandy Hill ndash 613-564-1062Thu 10-11 amSep 12-Dec 5 $13275 1507239Jan 16-Mar 5 $8175 1507395

CardioA choreographed cardio class with controlled impact Intensity level options offeredHintonburg ndash 613-798-8874Mon 1145 am-1245 pmSep 9-Dec 16 $14275 1503829Jan 6-Mar 23 $11225 1503862

A Wellness Membership includes 7 Aqua Therapy and 5 Chronic Pain classes per week These classes are ideal for individuals living with fibromyalgia chronic fatigue syndrome arthritis osteoporosis and individuals recovering from injury or surgery As a wellness member some days you may wish to take an Aqua Therapy class and the next day go back to a Chronic Pain class This is up to you and how your body feels Please note that clients can only participate in one class per dayJack Purcell ndash 613-564-10501 Month $3675 3 Month $9675 Drop In $550

Aqua Wellness Membership Program

ottawacarecreation

6

Chair ExerciseFull body workout using a chair for supportCarleton Heights ndash 613-226-2208Mon 115-215 pmSep 9-Dec 16 $13275 1501128Jan 6-Mar 9 $9175 1501197Eva James ndash 613-580-2442 ext 29814Mon 1-2 pmSep 16-Dec 16 $13275 1504134Jan 6-Mar 9 $9175 1503566Wed 1-2 pmSep 18-Dec 18 $14275 1504152Jan 8-Mar 11 $102 1504077Nepean Sportsplex ndash 613-580-2828Mon 1030-1130 amSep 9-Dec 16 $14275 1500273Jan 6-Mar 2 $8175 1501421Wed 9-10 amSep 11-Dec 11 $14275 1500276Jan 8-Mar 4 $9175 1501439Fri 9-10 amSep 13-Dec 13 $14275 1500279Jan 10-Mar 6 $9175 1501441Pinecrest ndash 613-580-9676Thu 11 am-noonSep 27-Nov 15 $8175 1496718Jan 24-Mar 13 $8175 1496722Rockcliffe Park ndash 613-842-8578Wed 1030-1130 amSep 11-Dec 11 $14275 1499610Jan 8-Mar 25 $12250 1499679Sandy Hill ndash 613-564-1062Mon 130-230 pmSep 9-Dec 9 $13275 1507992Jan 13-Mar 9 $8175 1507966

Pilates Develop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceHunt Club-Riverside Park ndash 613-580-2990Fri 9-10 amSep 6-Dec 6 $13275 1486512Jan 10-Mar 13 $102 1486575Fri 1015-1115 amSep 6-Dec 6 $13275 1486561Jan 10-Mar 13 $102 1486579Ron Kolbus Lakeside ndash 613-828-4313Fri 10-11 amSep 20-Dec 6 $102 1503092Jan 17-Mar 13 $9175 1503858

Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesFranccedilois Dupuis ndash 613-580-8080Wed 215-315 pmSep 18-Dec 18 $14275 1507799Jan 8-Mar 25 $12250 1504784Richcraft-Kanata ndash 613-580-9696Mon 11 am-noonSep 23-Dec 16 $12250 1483802Jan 6-Mar 9 $9175 1485016Richelieu-Vanier ndash 613-560-6030Fri noon-1 pmSep 20-Nov 29 $102 1502949Jan 10-Mar 6 $9175 1502957

Strength Training Increase energy and gain confi-dence using weight and cardio machines Learn proper techniques in this social settingCARDELREC Goulbourn ndash 613-580-2532Mon 9-10 amSep 16-Oct 28 $6125 1508254Nov 4-Dec 16 $7150 1508255Jan 6-Feb 3 $51 1508287Feb 10-Mar 9 $41 1508289Wed 9-10 amSep 18-Oct 30 $7150 1508256Nov 6-Dec 18 $7150 1508258Jan 8-Feb 5 $51 1508280Feb 12-Mar 11 $51 1508281Fri 1130 am-1230 pmSep 20-Nov 1 $7150 1508260Nov 8-Dec 20 $7150 1508261Jan 10-Feb 7 $51 1508285Feb 14-Mar 13 $51 1508286Hintonburg ndash 613-798-8874Fri 1145 am-1245 pmSep 13-Dec 20 $153 1504704Jan 10-Mar 27 $12250 1504712Kanata Leisure Centre ndash 613-580-9677Mon 1-2 pmSep 16-Oct 28 $6125 1490632Nov 4-Dec 16 $7150 1492113Jan 13-Feb 10 $51 1494712Feb 24-Mar 9 $3075 1494715Tue 1-2 pmSep 17-Oct 29 $7150 1494016Nov 5-Dec 10 $6125 1494021Jan 14-Feb 11 $51 1494636Feb 18-Mar 10 $41 1494658Wed 1030-1130 amSep 18-Oct 30 $7150 1494027Nov 6-Dec 11 $6125 1494033Jan 15-Feb 12 $51 1494669Feb 19-Mar 11 $41 1494671

Adults 50+

7

Fri 9-10 amSep 20-Nov 1 $7150 1494043Nov 8-Dec 13 $6125 1494062Jan 17-Feb 14 $51 1494687Feb 21-Mar 13 $41 1494700Fri 10-11 amSep 20-Nov 1 $7150 1494051Nov 8-Dec 13 $6125 1494067Jan 17-Feb 14 $51 1494704Feb 21-Mar 13 $41 1494709Nepean Sportsplex ndash 613-580-2828Mon 10-11 amSep 16-Dec 16 $13275 1501668Jan 6-Mar 30 $12250 1507087Wed 1-2 pmSep 18-Dec 18 $14275 1501682Thu 10-11 amSep 19-Dec 19 $14275 1501676Jan 9-Mar 26 $12250 1507136Plant ndash 613-232-3000Tue 9-10 amSep 17-Dec 10 $13275 1502098Jan 7-Apr 7 $14275 1504178Tue 10-11 amSep 17-Dec 10 $13275 1502100Jan 7-Apr 7 $14275 1504180Thu 9-10 amSep 19-Dec 12 $13275 1502409Jan 9-Apr 9 $14275 1504186Thu 10-11 amSep 19-Dec 12 $13275 1502411Jan 9-Apr 9 $14275 1504192

Stretch amp Strength All-over body conditioning combined with stretching and flexibility segments Older adults will increase strength and range of motion of major muscle groups to prevent fallsAlexander ndash 613-798-8978Mon 245-345 pmSep 9-Nov 25 $10875 1498445Jan 6-Mar 16 $99 1500584Mon 6-7 pmSep 16-Dec 2 $10875 1498387Jan 6-Mar 30 $11875 1500535Tue 1045-1145 amSep 17-Dec 17 $13850 1498458Jan 7-Mar 24 $11875 1500632Wed 945-1045 amSep 4-Dec 18 $13850 1498464Jan 8-Mar 18 $10875 1500655Wed 1055-1155 amSep 4-Dec 4 $13850 1498477Jan 8-Mar 18 $10875 1500658Wed 1155 am-1255 pmSep 4-Dec 4 $13850 1498485Jan 8-Mar 18 $10875 1500666Wed 6-7 pmSep 18-Dec 18 $13850 1498452Jan 8-Mar 25 $11875 1500542Thu 1045-1145 amSep 19-Dec 19 $13850 1498491Jan 9-Mar 26 $11875 1500638Fri 1150 am-1250 pmSep 6-Dec 20 $13850 1498495Jan 10-Mar 13 $99 1500688Sat 230-330 pmSep 14-Nov 23 $10875 1498412Jan 11-Mar 28 $11875 1500620Hintonburg ndash 613-798-8874Wed 1145 am-1245 pmSep 11-Dec 18 $153 1503947Jan 8-Mar 25 $12250 1504002

Hunt Club-Riverside Park ndash 613-580-2990Tue 1015-1115 amSep 10-Dec 17 $153 1486359Jan 7-Mar 10 $102 1486456Fri 1015-1115 amSep 6-Dec 13 $153 1486374Jan 10-Mar 13 $102 1486469Fri 1130 am-1230 pmSep 6-Dec 13 $153 1486386Jan 10-Mar 13 $102 1486481Jack Purcell ndash 613-564-1050Mon 11 am-noonSep 16-Dec 9 $11225 1487761Mon-Tue 11 am-noonJan 13-Mar 31 $11225 1487926Tue 930-1030 amSep 17-Dec 10 $13275 1487842Jan 14-Mar 24 $11225 1487942Wed 930-1030 amSep 18-Dec 11 $13275 1487847Jan 15-Mar 25 $11225 1487943Thu 11 am-noonSep 19-Dec 12 $13275 1487851Jan 16-Mar 26 $11225 1487951Fri 930-1030 amSep 20-Dec 13 $13275 1487854Jan 17-Mar 27 $11225 1487992Ron Kolbus Lakeside ndash 613-828-4313Tue 230-330 pmSep 17-Nov 26 $11225 1500393Jan 14-Mar 10 $9175 1503360Fri 1115 am-1215 pmSep 20-Dec 6 $102 1500398Jan 17-Mar 13 $9175 1503368Routhier ndash 613-244-4470Wed 2-3 pmOct 16-Dec 4 $8175 1505694Jan 15-Mar 4 $8175 1505786Fri 2-3 pmOct 18-Dec 6 $8175 1505695Jan 17-Mar 6 $8175 1505787

ottawacarecreation

8

Stretch amp Strength LiteCombine strength training movements with flexibility to improve muscular strength and mobility A focus on falls prevention is includedGreely ndash 613-580-2424 ext 30235Tue 1245-145 pmSep 17-Nov 19 $102 1503983Jan 14-Mar 10 $9175 1503995Kanata Recreation ndash 613-580-2570Tue 9-10 amSep 17-Nov 19 $102 1494753Jan 7-Mar 10 $102 1500794Thu 9-10 amSep 19-Nov 21 $102 1494754Jan 9-Mar 12 $102 1501379Queenswood Heights ndash 613-580-4765Thu 9-10 amSep 12-Dec 19 $153 1495951Jan 9-Apr 2 $13275 1505607

Stretch amp StrengthCombine strength training movements with flexibility to improve muscular strength and mobilityBeacon Hill North ndash 613-748-1771Tue 915-1015 amSep 10-Oct 29 $8175 1499952Nov 5-Dec 17 $7150 1499953Jan 7-Mar 10 $102 1499960Thu 915-1015 amSep 12-Oct 31 $8175 1499957Nov 7-Dec 19 $7150 1499959Jan 9-Mar 12 $102 1499962Bob MacQuarrie-Orleacuteans ndash 613-580-9600Tue 130-230 pmSep 17-Dec 3 $12250 1495064Jan 14-Mar 3 $8175 1495103

Fri 10-11 amSep 20-Dec 13 $13275 1495068Jan 10-Mar 13 $9175 1495105Carleton Heights ndash 613-226-2208Tue 11 am-noonSep 10-Dec 17 $153 1501571Jan 7-Mar 10 $102 1501586Thu 11 am-noonSep 12-Dec 19 $153 1501572Jan 9-Mar 12 $102 1501587

Johnny Leroux (Stittsville) Arena ndash 613-580-2424 ext 20705Mon 1030-1130 amSep 16-Oct 28 $6125 1488154Nov 4-Dec 16 $6125 1488162Jan 13-Feb 10 $51 1490883Feb 24-Mar 23 $51 1490886Kanata Leisure Centre ndash 613-580-9677Wed 1-2 pmSep 18-Oct 30 $7150 1494176Nov 6-Dec 11 $6125 1494180Jan 15-Feb 12 $51 1494739Feb 19-Mar 11 $41 1494742

Heart Wise Exercise Programs Safe fun enjoyable and accessible classesIn partnership with the University of Ottawa Heart Institute and other community agencies Heart Wise Exercise programs are intended for participants who are interested or concerned about their heart health To find Heart Wise Exercise programs look for the Heart Wise Exercise logo shown above

Heart Wise Exercise programs meet the following criteriabull Encourages regular daily aerobic exercisebull Encourages and incorporates warm up cool down and

self-monitoring with all exercise sessionsbull Allows participants to exercise at a safe level and offers

options to modify intensitybull Includes participants with chronic health conditions ndash

physician approval may be requiredbull Offers health screening for all participantsbull Has a documented emergency plan that is known to all

exercise leaders including the requirement of current CPR certification phone access to EMS and presence of an AED

These criteria could cover a variety of different levels and type of programs Please read the program description provided to find the Heart Wise Exercise program most suitable for you For additional information please contact Anita Findlay at 613-580-2532 ext 20709

Adults 50+

9

Nepean Sportsplex ndash 613-580-2828Tue 130-230 pmSep 17-Dec 17 $14275 1501907Jan 14-Mar 31 $12250 1507513Thu 2-3 pmSep 19-Dec 19 $14275 1507687Jan 16-Apr 2 $12250 1507516

Tai Chi amp Qi GongQigong is a self-healing art that combines gentle movement and meditation This 3000 year old art is thought to prevent illness reduce stress and integrate mind body and spiritRon Kolbus Lakeside ndash 613-828-4313Wed 115-215 pmSep 18-Nov 27 $102 1502901Jan 15-Mar 11 $9175 1503559

Tai Chi ChairGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesQueenswood Heights ndash 613-580-4765Mon 10-11 amSep 9-Dec 16 $14275 1495948Jan 6-Mar 30 $12250 1505600

Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Hunt Club-Riverside Park ndash 613-580-2990Tue 1115 am-1215 pmSep 10-Dec 17 $153 1486607Jan 7-Mar 10 $102 1486623Jack Purcell ndash 613-564-1050Thu 10-11 amSep 19-Dec 5 $12250 1487697Jan 23-Mar 26 $102 1487896

Step with

Confidence

2016

09-3

04

As easy as 1-2-3

Three levels that progressively increase in intensity resistance and cardiovascular requirements suitable for adults 50+ of every fitness level

For a full listing of available classes check the Recreation guide at ottawacarecreation

STEP 1Strength and Balance 50+ LiteGentle Stretch 50+ Aqua-LiteAnd morehellip

STEP 2Balance and Stability 50+ Strength Traning 50+ (small group)Tai Chi (OA)And morehellip

STEP 3

Pilates 50+

Nordic Walking 50+

Yoga 50+

And morehellip

ottawacarecreation

10

Sandy Hill ndash 613-564-1062Fri 10-11 amSep 13-Dec 6 $13275 1507266Jan 17-Mar 6 $8175 1507440Level 2Hunt Club-Riverside Park ndash 613-580-2990Tue 1015-1115 amSep 10-Dec 17 $153 1486640Jan 7-Mar 10 $102 1486681Jack Purcell ndash 613-564-1050Thu 9-10 amSep 19-Dec 5 $12250 1487685Jan 23-Mar 26 $102 1487887

TMCTotal muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls resistance tubes and hand weightsEva James ndash 613-580-2442 ext 29814Tue 9-10 amSep 17-Dec 17 $14275 1504621Jan 7-Mar 10 $102 1503736Johnny Leroux (Stittsville) Arena ndash 613-580-2424 ext 20705Tue 845-945 amSep 17-Oct 22 $6125 1488121Oct 29-Dec 3 $6125 1488125Jan 21-Feb 18 $51 1490753Feb 25-Mar 24 $51 1490844Thu 845-945 amSep 19-Oct 24 $6125 1488129Oct 31-Dec 5 $6125 1488132Jan 23-Feb 20 $51 1490759Feb 27-Mar 26 $51 1490788Rockcliffe Park ndash 613-842-8578Tue 9-10 amSep 10-Dec 10 $14275 1499599Jan 7-Mar 24 $12250 1499604

Tue 1015-1115 amSep 10-Dec 10 $14275 1499601Jan 7-Mar 24 $12250 1499606Wed 9-10 amSep 11-Dec 11 $14275 1499602Jan 8-Mar 25 $12250 1499607Thu 9-10 amSep 12-Dec 12 $14275 1499603Jan 9-Mar 26 $12250 1499608

Walking ClubJoin our friendly walking group for low-impact exercise Good for your bones tones your body and improves your overall fitness Walking may take place indoors or outDempsey ndash 613-247-4846Wed Fri Mon 1030 am-noonSep 4-Dec 4 $1050 1499342Jan 3-Apr 1 $1050 1496438Lansdowne Park ndash 613-580-2424 ext 17323Mon 930-1130 amNov 18-Dec 9 $150 1508651Jan 13-Mar 2 $275 1508993Tue 1-3 pmJan 14-Feb 25 $275 1509000

Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressRay Friel ndash 613-580-4765Thu noon-1 pmSep 12-Dec 19 $153 1495871Jan 9-Apr 2 $13275 1505562Richelieu-Vanier ndash 613-560-6030Mon 1130 am-1230 pmSep 16-Nov 25 $102 1502302Jan 13-Mar 9 $8175 1502945

YogaThe combined focus on mindful-ness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressBob MacQuarrie-Orleacuteans ndash 613-580-9600Thu 1-2 pmSep 19-Dec 5 $12250 1492252Jan 16-Mar 5 $8175 1492256Franccedilois Dupuis ndash 613-580-8080Mon 10-11 amSep 16-Dec 16 $13275 1500738Jan 6-Mar 23 $11225 1504408Hunt Club-Riverside Park ndash 613-580-2990Mon 130-230 pmSep 9-Dec 16 $14275 1485734Jan 6-Mar 2 $9175 1486294Jack Purcell ndash 613-564-1050Wed 930-11 amSep 18-Dec 4 $18350 1487725Jan 22-Mar 25 $153 1487911Fri 1-230 pmSep 20-Dec 6 $18350 1487741Jan 24-Mar 27 $153 1487916Ron Kolbus Lakeside ndash 613-828-4313Tue 115-215 pmSep 17-Nov 26 $11225 1500348Jan 14-Mar 10 $9175 1503340Fri 115-215 pmSep 20-Dec 6 $9175 1500353Jan 17-Mar 13 $8175 1503884

Adults 50+

11

YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physi-cal movements practiced regularly increases strength and flexibility as well as decreasing stressKanata Leisure Centre ndash 613-580-9677Mon 2-3 pmSep 16-Oct 28 $51 1494137Nov 4-Dec 16 $7150 1494143Jan 13-Feb 10 $51 1494726Feb 24-Mar 9 $3075 1494729Wed 2-3 pmSep 18-Oct 30 $7150 1494155Nov 6-Dec 11 $6125 1494152Jan 15-Feb 12 $51 1494731Feb 19-Mar 11 $41 1494732Plant ndash 613-232-3000Mon 930-1030 amSep 16-Dec 9 $11225 1501867Jan 6-Apr 6 $13275 1503646Wed 930-1030 amSep 18-Dec 11 $13275 1502333Jan 8-Apr 8 $14275 1504669Rockcliffe Park ndash 613-842-8578Mon 7-830 pmSep 16-Dec 9 $18350 1499094Jan 13-Mar 9 $12250 1499095

Zumba Goldreg

Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereEva James ndash 613-580-2442 ext 29814Tue 1-2 pmSep 17-Dec 17 $14275 1504831Jan 7-Mar 10 $102 1503852

Nepean Sportsplex ndash 613-580-2828Thu 1-2 pmSep 19-Dec 19 $14275 1501987Jan 16-Apr 2 $12250 1507569Plant ndash 613-232-3000Mon noon-1 pmSep 16-Dec 9 $12250 1501891Jan 6-Apr 6 $13275 1503672Wed 11 am-noonSep 18-Dec 11 $13275 1502354Jan 8-Apr 8 $14275 1504708

SportsCross Country Ski-Classic ndash Level 1Learn or review the basics including how to get up when you fall diagonal stride double poling and climbing and descending hills in a supportive environmentTerry Fox ndash 613-247-4883Mon 1-230 pmJan 13-Feb 10 $15675 1496843Wed 615-745 pmJan 15-Feb 12 $15675 1496844

Floor CurlingIntroduction to the sport of curling ndash without ice Learn the basics and develop skills through game playLansdowne Park ndash 613-580-2424 ext 17323Mon 1-3 pmSep 23-Oct 28 $5050 1508008Nov 18-Dec 9 $5050 1508643Jan 13-Mar 2 $88 1508994

Inclusive Recreation IntegrationAll recreation programs services and public events offered within the Cityrsquos Recreation Cultural and Facility Services department are open to participants with disabilities in respect of terms and conditions in department policy Visit ottawacainclusiverecreation for more information or call 613-580-2424 ext 29289

Should you or a family member wish to discuss individual accommodation please allow 2 weeks notice for processing of the individual request If you have registered online you are still required to provide the 2 weeks notice

Central District 613-580-2424 ext 29292East District 613-580-2424 ext 29300South District 613-580-2424 ext 29291West District 613-580-2424 ext 41226City Wide Therapeutic Recreation Programs 613-580-2424 ext 29320

Inclusive RecreationLoisirs inclusifs

ottawacarecreation

12

HockeyUn-officiated non-contact recre-ational pick-up hockey monitored by City of Ottawa staff Full hockey equipment is mandatory including CSA approved helmet full face mask and shoulder padsRay Friel ndash 613-580-4765Mon 830-950 amSep 9-Dec 16 $14775 1500307Jan 6-Mar 23 $11625 1500323Mon 10-1120 amSep 9-Dec 16 $14775 1500314Jan 6-Mar 23 $11625 1500324Wed 10-1120 amSep 11-Dec 18 $15825 1500320Jan 8-Mar 25 $12675 1500325Fri 10-1120 amSep 13-Dec 20 $15825 1500321Jan 10-Mar 27 $11625 1500326

PickleballPickleball is a combination of ping-pong tennis and badminton Enjoyable for all ages pickleball can be played on any hard surface using wood paddle racquets and a plastic baseball with holes Emphasis is on active participation at a recreational levelCarleton Heights ndash 613-226-2208Tue 730-9 pmOct 15-Dec 17 $7075 1507446Jan 14-Mar 10 $6375 1507674Fallingbrook School ndash 613-580-4765 679 DeancourtSat 11 am-noonOct 5-Dec 14 $4250 1511956Jan 11-Mar 28 $52 1511957Franccedilois Dupuis ndash 613-580-8080Tue 8-930 amSep 3-24 $53 1511393Oct 1-29 $66 1500821

Active Living Club

Terry Fox Athletic Facility ndash 613-247- 4883 or terryfoxathleticottawacaThe Active Living Club promotes outdoor activities in a group setting for older adults aged 50+ Activities include cycling hiking in spring summer and fall In the winter we offer snowshoeing and cross-coun-try skiing Our leaders guide you all over the Ottawa and Gatineau area to enjoy the trails pathways and landscape our region has to offer

Please note this program is not an instructional program and partici-pants must provide their own transportation to the starting locations Schedules are e-mailed to the participants after registration

Active Living Club Annual MembershipMembership has its privileges Access to all seasonal activities including SpringSummerFallWinter activities within a one-year cycle for just $16825 or $15150 (65+) Register at City of Ottawa Recreation facilities

Cross Country Ski Cross country skiing excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Tuesday level 2 and Thursday level 1outingsTue Thu 10 am-1 pmJan 7-Feb 27 $50 1498556

Cycling City wide cycling excursions lead by experienced leaders consisting of Tuesday level 3 and Thursday level 1 or 2 ridesTue Thu 10 am-1 pmSep 10-Oct 17 $50 1498494

HikingHiking excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Monday level 2 Wednesday level 1 and Friday level 3 hikesWed Fri Mon 10 am-1 pmSep 9-Oct 26 $65 1498526Mon Wed Fri 10 am-1 pmSep 9-Dec 13 $98 1498536

SnowshoeingSnowshoeing excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Wednesday level 1 and Friday level 2 outingsMon Wed Fri 10 am-1 pmJan 6-Feb 28 $65 1498574Jan 6-Apr 24 $13250 1498575

Multi Sport-Try It ALC Free trial memberships Join the Active Living Club for a week at no costMon-Fri 10 am-1 pmSep 9-13 NA 1498551Jan 6-10 NA 1498579

Adults 50+

13

Nov 5-26 $53 1501121Dec 3-17 $3975 1501127Jan 7-28 $53 1504668Feb 4-25 $53 1505004Mar 3-31 $66 1505006Thu 8-930 amSep 5-26 $53 1511394Oct 3-31 $66 1501135Nov 7-28 $53 1501144Dec 5-19 $3975 1501150Jan 9-30 $53 1505008Feb 6-27 $53 1505010Mar 5-26 $53 1505011Routhier ndash 613-244-4470Mon 10 am-noonOct 21-Dec 2 $66 1507149Jan 13-Mar 2 $66 1507487Thu 10 am-noonOct 17-Dec 5 $7550 1507448Jan 16-Mar 5 $7550 1507493St Michael Fitzroy ndash 613-580-9696 159 KedeySat 8-9 amSep 28-Dec 7 $4725 1495652Sat 9-10 amSep 28-Dec 7 $4725 1495654

Table TennisImprove your reflexes and speed up your thinking playing table tennis Develop your skills and a better understanding of the sport as you play the gameJohnny Leroux (Stittsville) Arena ndash 613-580-2424 ext 20705Tue Thu 1215-135 pmSep 24-Dec 5 $15450 1488247Tue Thu 1215-145 pmJan 14-Mar 26 $13750 1496145

General InterestSchedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyBob MacQuarrie-Orleacuteans ndash 613-580-9600Wed 1-4 pmOct 23-30 $2775 1504716

Backgammon An opportunity to socialize and play backgammon with other enthusiastsRay Friel ndash 613-580-4765Tue 10-11 amOct 1-Dec 17 $9175 1500081Jan 14-Mar 10 $69 1502178

BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Kanata Recreation ndash 613-580-2570Mon 130-330 pmSep 16-Nov 11 $14325 1506209Level 2 Kanata Recreation ndash 613-580-2570Mon 130-330 pmJan 13-Mar 2 $14325 1506246Rockcliffe Park ndash 613-842-8578Tue 1-3 pmSep 10-Oct 29 $14325 1499097Level 3 Rockcliffe Park ndash 613-842-8578Tue 1-3 pmJan 14-Mar 3 $14325 1499099

Computers ndash Level 1Browse the internet search prepare basic documents save and organize things so they can be found again Try e-mail inter-net communication digital photos and music For PCrsquos and Mac Computers availableDempsey ndash 613-247-4846Tue 915-1030 amJan 14-Mar 3 $123 1496445

ottawacarecreation

14

Macreg iPadsreg amp iPhonesreg Learn how to use Macsreg iPadsreg iPhonesreg for mail photos docu-ments and searching Look at social media anonymously and safely Learn about iCloudreg iTunesreg Store and more Applereg only course but we talk about non-Applereg products tooDempsey ndash 613-247-4846Tue 915-1030 amSep 24-Nov 12 $123 1499347

Spanish Conversational ndash Level 1 Spanish at an introductory level with emphasis on conversation and vocabulary Learn the basics for everyday use travelling or businessFranccedilois Dupuis ndash 613-580-8080Wed 10 am-noonSep 25-Oct 30 $13950 1507863Nov 6-Dec 11 $13950 1507865Jan 8-Feb 12 $13950 1507842Feb 19-Mar 25 $13950 1507846

Drop-in Activities

Activity Location Phone Day Time Start Cost

Badminton Franccedilois Dupuis 613-580-8080 Mon 945 am-1115 am Sep 9 $375Badminton Franccedilois Dupuis 613-580-8080 Wed 945 am-1115 am Sep 4 $375Badminton Franccedilois Dupuis 613-580-8080 Fri 945 am-1115 am Sep 6 $375Badminton Hunt Club- Riverside Park 613-580-2990 Mon 1015 am-noon Sep 9 $450Badminton Hunt Club- Riverside Park 613-580-2990 Wed 1015 am-1230 pm Sep 4 $450Badminton Hunt Club- Riverside Park 613-580-2990 Fri 1015 am-1230 pm Sep 6 $450Badminton Nepean Sportsplex 613-580-2828 Tue 1-3 pm Sep 3 $275 senior

$325 adultBadminton Nepean Sportsplex 613-580-2828 Thu 1-3 pm Sep 5 $275 senior

$325 adultBadminton Nepean Sportsplex 613-580-2828 Sun 8-10 am Sep 8 $275 senior

$325 adultBridge Hunt Club- Riverside Park 613-580-2990 Thu 9 am- noon Sep 5 $550Crazy Soles Line Dancing

Overbrook 613-742-5147 Tue 7 pm Ongoing $5

Duplicate Bridge

Kanata Recreation 613-580-2570 Tue 1-330 pm Sep 10 $7 senior$775 adult

Duplicate Bridge

Rockliffe Park 613-842-8578 Wed 1-4 pm Sep 4 $775

Duplicate Bridge

Rockliffe Park 613-842-8578 Fri 1-4 pm Sep 6 $775

Adults 50+

15

Activity Location Phone Day Time Start Cost

Duplicate Bridge

Rockliffe Park 613-842-8578 Sat 1-4 pm Sep 7 $775

Mahjong Kanata Recreation 613-580-2570 Wed 930-1130 am Sep 11 $325 senior$350 adult

Mahjong Richcraft- Kanata 613-580-9696 Tue 10 am-noon Sep 24 $3Pickleball Dempsey 613-247-4846 Mon 1-3 pm Sep 9 $350Pickleball Dempsey 613-247-4846 Tue 915-1130 am Sep 3 $350Pickleball Dempsey 613-247-4846 Wed 115-315 pm Sep 4 $350Pickleball Dempsey 613-247-4846 Thu 930-1145 am Sep 5 $350Pickleball Dempsey 613-247-4846 Fri 1-3 pm Sep 6 $350Pickleball Franccedilois Dupuis 613-580-8080 Mon 1130 am-1 pm Sep 30 $375Pickleball Franccedilois Dupuis 613-580-8080 Mon 115-245 pm Sep 9 $375Pickleball Franccedilois Dupuis 613-580-8080 Tue 115-245 pm Sep 3 $375Pickleball Franccedilois Dupuis 613-580-8080 Wed 1130 am-1 pm Oct 2 $375Pickleball Franccedilois Dupuis 613-580-8080 Wed 115-245 pm Sep 4 $375Pickleball Franccedilois Dupuis 613-580-8080 Thu 115-245 pm Sep 5 $375Pickleball Franccedilois Dupuis 613-580-8080 Fri 1130 am-1 pm Oct 4 $375Pickleball Franccedilois Dupuis 613-580-8080 Fri 115-245 pm Sep 6 $375Pickleball Greenboro 613-580-2805 Mon 1215-215pm Sep 9 $350Pickleball Greenboro 613-580-2805 Tue 815-1015pm Sep 3 $350Pickleball Greenboro 613-580-2805 Wed 1215-215pm Sep 4 $350Pickleball Greenboro 613-580-2805 Thu 1215-215pm Sep 5 $350Pickleball Greenboro 613-580-2805 Fri 1215-215pm Sep 6 $350Pickleball Hintonburg 613-798-8874 Mon 1215-215 pm Sep 9 $350

Pickleball Hintonburg 613-798-8874 Thu 1215-215 pm Sep 5 $350Pickleball Hintonburg 613-798-8874 Fri 1215-215 pm Sep 6 $350Pickleball Hunt Club- Riverside Park 613-580-2990 Tue 1230-2 pm Sep 3 $450Pickleball Hunt Club- Riverside Park 613-580-2990 Wed 1-230 pm Sep 4 $450Pickleball Hunt Club- Riverside Park 613-580-2990 Thu 1030-1230 pm Sep 5 $450Pickleball Kanata Recreation 613-580-2570 Thu 530-630 pm

630-730 pmSep 12 $325 senior

$350 adultPickleball Kanata Recreation 613-580-2570 Sat 230-330 pm

330-430 pmSep 14 $325 senior

$350 adultPickleball Minto-Barrhaven 613-727-2683 Mon 1-3 pm Sep 9 $3 senior

$350 adult

ottawacarecreation

16

Activity Location Phone Day Time Start Cost

Pickleball Minto-Barrhaven 613-727-2683 Tue 1-3 pm Sep 3 $3 senior$350 adult

Pickleball Minto-Barrhaven 613-727-2683 Thu 1-3 pm Sep 5 $3 senior$350 adult

Pickleball Minto-Barrhaven 613-727-2683 Fri 1-3 pm Sep 6 $3 senior$350 adult

Pickleball Nepean Sportsplex 613-580-2828 Mon 1130 am-130 pm Sep 9 $275 senior$325 adult

Pickleball Nepean Sportsplex 613-580-2828 Mon 130-330 pm Sep 9 $275 senior$325 adult

Pickleball Nepean Sportsplex 613-580-2828 Wed 1130 am-130 pm Sep 4 $275 senior$325 adult

Pickleball Nepean Sportsplex 613-580-2828 Wed 130-330 pm Sep 4 $275 senior$325 adult

Pickleball Nepean Sportsplex 613-580-2828 Fri 1-3 pm Sep 6 $275 senior$325 adult

Pickleball Overbrook 613-742-5147 Mon-Fri

930-1130 am Sep 4 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Mon 130-330 pm Sep 16 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Tue 130-330 pm Sep 17 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Wed 815-1015 am Sep 18 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Wed 8-10 pm Sep 18 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Thu 130-330 pm Sep 19 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Fri 815-1015 am Sep 20 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Sun 215-415 pm Sep 22 $3 senior$350 adult

Shuffleboard Kanata Recreation 613-580-2570 Mon 930 am-noon Sep 9 $325 senior$350 adult

Skating Kanata Recreation 613-580-2570 Thu 1-150 pm Sep 12 $3

Social Greenboro 613-580-2805 Thu 1230pm-2pm Sep 5 $325

17

Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927

Performing ArtsSchedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

Line DancingLearn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Tue 1145 am-1245 pmSep 10-Oct 29 $93 1499234Nov 5-Dec 17 $8150 1499235Jan 7-Mar 10 $11625 1499244Level 2 Tue 1245-145 pmSep 10-Oct 29 $93 1499258Nov 5-Dec 17 $8150 1499259Jan 7-Mar 10 $11625 1499269Level 3 Tue 2-3 pmSep 10-Oct 29 $93 1499383Nov 5-Dec 17 $8150 1499384Jan 7-Mar 10 $11625 1507292

Hours of operation Monday to Friday from 830 am to 4 pmDedicated to the recreational needs of participants aged 50 and over Our facility features a supervised programmed fitness centre a senior-friendly wood sprung floor a billiard room lounge and Town Hall with natural light Drop in for a tour of our facility and a complete list of our special events or call 613-798-8927

Drop-in Activities ndash applicable fee varies with the activity

Activity Day Time

Afternoon Tea Dance 3rd Wed 1-3 pm

Billiards Mon-Fri 845 am - 330 pm

Bridge (Progressive) Wed 1230-3 pm

Carpet Bowling (October-April) Thu 10 am-noon

Chess Fri 1-3 pm

Cribbage Fri 1-3 pm

Folk Song Circle 4th Thu 7-9 pm

Mahjong Wed 1-330 pm

Meditation Wed 1030-1115 am

Pick-up Pickleball TueFri

830-930 am1115 am-1215 pm

Scrabble Fri 1- 3 pm

Table Tennis Mon 1-3 pm

Teddy Bear Club Thu 10 am-noon

Ukulele Wed 1130 am-1230 pm

Weight and Cardio Agility TueMon Wed Fri

9-1030 am 1- 4 pm

Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927

18

Salsa amp Merengue ndash Level 1Light up the dance floor and be part of the Latin Groove An introduction to the basic steps of salsa and meringueTue 945-1045 amSep 10-Oct 29 $8175 1499203Nov 5-Dec 17 $7150 1499204Jan 7-Mar 10 $102 1499218

FitnessBarre FitnessCombining ballet barre exercises with strength training core conditioning and muscular endurance mat work to develop a sculpted physique Dance experience not requiredMon 9-10 amSep 9-Oct 28 $7150 1484456Nov 4-Dec 16 $7150 1484460Jan 6-Mar 9 $9175 1484543

Cardio amp StrengthCombination of no bounce moves done to up-beat music Finish with resis-tance trainingWed 9-10 amSep 11-Oct 30 $8175 1499798Nov 6-Dec 18 $7150 1499800Jan 8-Mar 11 $102 1499804

Fitness ndash IntegratedLow ratio instruction in a group setting using senior friendly fitness equipment This modified fitness program is suitable for post stroke post physio and post surgery Participants must be able to work in a 1-8 staff client staff ratio First time fitness assessment mandatory ($2150)Mon 11 am-noonSep 9-Oct 28 $7150 1484737Nov 4-Dec 16 $7150 1484738Jan 6-Mar 9 $9175 1507186Tue 1030-1130 amSep 10-Oct 29 $8175 1484739Nov 5-Dec 17 $7150 1484740Jan 7-Mar 10 $102 1507187Tue 1130 am-1230 pmSep 10-Oct 29 $8175 1484741Nov 5-Dec 17 $7150 1484742Jan 7-Mar 10 $102 1507188Wed 1030-1130 amSep 11-Oct 30 $8175 1484751Nov 6-Dec 18 $7150 1484752Jan 8-Mar 11 $102 1507191Wed 1130 am-1230 pmSep 11-Oct 30 $8175 1484747Nov 6-Dec 18 $7150 1484748Jan 8-Mar 11 $102 1507192Thu 11 am-noonSep 12-Oct 31 $8175 1484743Nov 7-Dec 19 $7150 1484744Jan 9-Mar 12 $102 1507189Fri 11 am-noonSep 13-Nov 1 $8175 1484745Nov 8-Dec 20 $7150 1484746Jan 10-Mar 13 $102 1507190

Fri noon-1 pmSep 13-Nov 1 $8175 1484749Nov 8-Dec 20 $7150 1484750

PilatesDevelop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceThu 9-10 amSep 12-Oct 31 $8175 1499806Nov 7-Dec 19 $7150 1499807Jan 9-Mar 12 $102 1499809

Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesThu 1230-130 pmSep 12-Oct 31 $8175 1499810Nov 7-Dec 19 $7150 1499811Jan 9-Mar 12 $102 1499818

Total FitnessLow Ratio Instruction in a group setting using Senior Friendly Fitness EquipmentMon 845-945 amSep 9-Oct 28 $7150 1484569Nov 4-Dec 16 $7150 1484570Jan 6-Mar 9 $9175 1484657

19

Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927

Mon 950-1050 amSep 9-Oct 28 $7150 1484571Nov 4-Dec 16 $7150 1484572Jan 6-Mar 9 $9175 1484658Wed 845-945 amSep 11-Oct 30 $8175 1484573Nov 6-Dec 18 $7150 1484574Jan 8-Mar 11 $102 1484659Thu 950-1050 amSep 12-Oct 31 $8175 1484575Nov 7-Dec 19 $7150 1484576Jan 9-Mar 12 $102 1484660Fri 845-945 amSep 13-Nov 1 $8175 1484577Nov 8-Dec 20 $7150 1484578Jan 10-Mar 13 $102 1484661

YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physi-cal movements practiced regularly increases strength and flexibility as well as decreasing stressWed 9-10 amSep 11-Oct 30 $8175 1499781Nov 6-Dec 18 $7150 1499783Jan 8-Mar 11 $102 1499796Wed 1010-1110 amSep 11-Oct 30 $8175 1499782Nov 6-Dec 18 $7150 1499784Jan 8-Mar 11 $102 1499797Fri 10-11 amSep 13-Nov 1 $8175 1499779Nov 8-Dec 20 $7150 1499780Jan 10-Mar 13 $102 1499795

Zumba Goldreg

Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereFri 10-11 amSep 13-Nov 1 $8175 1499819Nov 8-Dec 20 $7150 1499820Jan 10-Mar 13 $102 1499822

General InterestBridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Tue 10 am-noonOct 8-Nov 26 $12875 1499096Level 2 Tue 10 am-noonJan 7-Feb 25 $12875 1503095

Bridge ndash DefensiveLearn to defend a bridge hand Get help with leads signals discards and second and third hand play Play hands that rein-force what you have learnedFri 10 am-noonOct 11-Nov 29 $14325 1506233

Bridge ndash Play of the HandKnow how to play bridge Learn more tricks as we delve into counting winners and losers finesses developing extra tricks reducing losers and clues from the bidding and leads Play hands that reinforce what you have learnedFri 10 am-noonJan 10-Feb 28 $14325 1506327

Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedMon 1230-3 pmSep 9 $775 1499101Sep 16 $775 1499102Sep 23 $775 1499103Sep 30 $775 1499104Oct 7 $775 1499105Oct 28 $775 1499106Nov 4 $775 1499107Nov 11 $775 1499108Nov 18 $775 1499109Nov 25 $775 1499110Dec 2 $775 1499111Dec 9 $775 1499112Dec 16 $775 1499113Jan 6 $775 1499115Jan 13 $775 1499117Jan 20 $775 1499118Jan 27 $775 1499119Feb 3 $775 1499128Feb 10 $775 1499121Feb 24 $775 1499122Mar 2 $775 1499123Mar 9 $775 1499125Mar 16 $775 1499126

Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2

20

Hours of Operation Monday to Friday from 830 am-4 pmWhether you wish to keep in shape learn a new skill or develop a talent ndash the Heron Seniorsrsquo Centre has a variety of recreational programs designed to suit an active adult lifestyle Our professional team of enthusiastic instructors and staff make this leisure centre a popular destination for the fifty-plus crowd Located within the Heron Community Centre our accessible facilities include a dance studio fully equipped weight room and cardio room gymnasium computer lab theatre artistrsquos studio and gallery lounge library teaching kitchen and classrooms

Drop-In Activities

Activity Day Time

Book Discussion (3rd of the month) Fri 1-230 pm

Movie Drop-in (2nd and 4th of month) Fri Starts at 1 pm

Progressive Bridge Thu Noon-330 pm

Rummoli Tue 1-330 pm

Heron Centre GalleryThe Heron Seniors Centre is home to the lsquoCentre Galleryrsquo which proudly displays ongoing works of art by our 50+ students and visiting artists Mon ndash Fri 10 am-2 pm

Christmas Concert and Sing-A-Long by ldquoThe Fiverdquo Woodwind Quintet Enjoy a delightful entertaining hour of woodwind music featuring a flute oboe bassoon French horn and clarinet Show casing classical pop show tunes and Christmas carols

Light refreshments to follow in Seniorrsquos LoungeWed Noon-1 pm Nov 27 $5

Creative ArtsSchedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

DrawingLearn simple tips that make a big difference in the way you draw Observational skills are built while studying perspective values understanding mass line contour drawing shading and more Suitable for beginners and intermediates Pencil and minimal colour mediumLevel 1Fri 9-1145 amSep 6-Nov 8 $18825 1483416Jan 10-Mar 13 $18825 1486900Level 2 Thu 9-1145 amSep 5-Nov 7 $18825 1483417Jan 9-Mar 12 $18825 1489305

Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2

21

Drawing and Painting ndash Figurative and PortraitUsing a variety of media work from models self-portraits and photographs Introductory and advanced drawing techniques and styles are touched on Individual instruction given to enhance and further develop skillsWed 9-1145 amSep 4-Nov 6 $18825 1483415Jan 8-Mar 11 $18825 1486889

Experimental Mixed Media AdvancedExplore combining many mediums ideas and influences Learn how to view art exhibitions read arts publicationsbooks that will foster discussion as well as feed creative curiositiesTue 1-345 pmSep 3-Nov 5 $18825 1483418Jan 7-Mar 10 $18825 1486942

Play ReadingExplore the world of theatre through readings and discussionsFri 10-1115 amSep 13-Nov 15 $125 1483404Jan 10-Mar 13 $125 1486885

Oil and Acrylics ndash Level 2Choose your own adventure in advanced oils and acrylics Explore complex techniques including working with perspective colour mixing and brushstrokes Try your personalized style using your own subject matterWed 1-345 pmSep 4-Nov 6 $18825 1483419Jan 8-Mar 11 $18825 1486948

WatercoloursWatercolour is a soft and beautiful form of expression Through exercise and demonstrations learn to create a colour wheel and apply washes to paper while exploring realism abstraction and non-representationLevel 1Thu 1-345 pmSep 5-Nov 7 $18825 1483420Jan 9-Mar 12 $18825 1486953Level 2 Tue 9-1145 amSep 3-Nov 5 $18825 1483421Jan 7-Mar 10 $18825 1486961

FitnessChair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Nov 25 $11225 1483336Jan 6-Mar 16 $11225 1484916Wed 1030-1130 amSep 11-Nov 27 $12250 1483338Jan 8-Mar 18 $11225 1484920

Pilates Develop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceWed 1-2 pmSep 11-Nov 27 $12250 1483343Jan 8-Mar 18 $11225 1484929

Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2

22

Pilates with Props Progress your Pilates foundational movements with added propsMon 2-3 pmSep 9-Nov 25 $11225 1483349Jan 6-Mar 16 $11225 1484937

TMC Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls resistance tubes and hand weightsTue 9-10 amSep 3-Dec 17 $14275 1495801Jan 7-Mar 31 $12250 1499613Thu 9-10 amSep 5-Dec 19 $14275 1495802Jan 9-Apr 2 $12250 1499619

Walking Club Join our friendly walking group for low-impact exercise Good for your bones tones your body and improves your overall fitness Walking may take place indoors or outTue-Fri Mon 1030 am-noonOct 1-Dec 31 $1725 1483362Jan 1-Mar 31 $18 1484944

Yoga ChairThe combined focus on mindfulness breathing and slow physical move-ments practiced regularly increas-es strength and flexibility as well as decreasing stressFri 1030-1130 amSep 13-Nov 29 $12250 1483375Jan 10-Mar 20 $11225 1485007

Yoga The combined focus on mindful-ness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressTue 10-11 amSep 10-Nov 26 $12250 1483379Jan 7-Mar 17 $11225 1485014Tue 11 am-noonSep 10-Nov 26 $12250 1483381Jan 7-Mar 17 $11225 1485019Wed 1-2 pmSep 11-Nov 27 $12250 1483383Jan 8-Mar 18 $11225 1485022

General InterestBridge For the beginner bridge player or for the person who needs a refresherLevel 1Thu 10 am-noonJan 9-Feb 27 $129 1485032Level 3 Thu 10 am-noonOct 17-Dec 5 $14325 1483386

Duplicate Bridge Play duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 1245-345 pmSep 5 $775 1483389Sep 12 $775 1483390Sep 19 $775 1483391Sep 26 $775 1483392Oct 3 $775 1483393Oct 10 $775 1483394Oct 17 $775 1483395Oct 24 $775 1483396Oct 31 $775 1483397Nov 7 $775 1483398Nov 14 $775 1483399Nov 21 $775 1483400Nov 28 $775 1483401Dec 5 $775 1483402Dec 12 $775 1483403Jan 9 $775 1486851Jan 16 $775 1486855Jan 23 $775 1486856Jan 30 $775 1486857Feb 6 $775 1486858Feb 13 $775 1486860Feb 20 $775 1486862Feb 27 $775 1486864Mar 5 $775 1486866Mar 12 $775 1486868Mar 19 $775 1486870Mar 26 $775 1486872

23

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980

Hours of operationMonday to Friday from 830 am to 4 pm Saturday from 10 am to 4 pm (ex July and August)

Membership fee $2700year

Membership includes participation in an extensive selection of recre-ational educational and healthy lifestyle programs including instruc-tional Bridge carpet bowling competitive Bridge euchre canas-ta cribbage mahjong Scrabblereg movies crafts choral group seasonal celebrations and socials A detailed monthly schedule is available at the centre

IN CLUB Mall Walking Program ndash Hazeldean Mall Monday to Friday 730 to 1030 am Join us at the Hazeldean Mall for a free activity that encourages a healthy lifestyle through walking and friendship Parks and Recreation staff are on site to greet and help you get started on your walking program

Drop-in Activities Included in Membership

Activity Day Time

Book Club-Monthly Thu 2 pm

Bridge Mon 1245-345 pm

Canasta Tue 1230-3 pm

Carpet Bowling Tue Fri 1-3 pm

Crafts Tue 1-3 pm

Cribbage Thu 1230-3pm

Digital Camera Club-Monthly Fri 915-11 am

Discussion Group Wed 930-11 am

Dominoes Fri 930-noon

Duplicate Bridge Sat 1220-330 pm

Euchre Mon 1230-3 pm

Instructional Bridge Tue 9-1130 am

Learning Seminars-Various WedThu 1-3 pm

Mahjong MonThu 9 am-noon

Monthly Saturday Movies Sat 1 pm

Movie Day Wed 115 pm

Scrabblereg Wed 930-1130 am

Snooker Mon to Fri 830 am-4 pm

Sounds of Music Choral Group Mon 10-1130 am

24

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980Registered Classes

Schedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyThu 1230-4 pmOct 3-10 $3225 1490184

BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Mon 630-830 pmOct 21-Dec 9 $14325 1490182Level 2 Mon 630-830 pmJan 13-Mar 9 $14325 1490511

Cardio A choreographed cardio class with controlled impact Intensity level options offeredMon 9-10 amSep 16-Dec 9 $12250 1489542Jan 6-Mar 9 $9175 1489545Wed 855-955 amSep 18-Dec 11 $13275 1489543Wed 9-10 amJan 8-Mar 11 $102 1489546Fri 9-10 amSep 20-Dec 13 $13275 1489544Jan 10-Mar 13 $102 1489547

Chair ExerciseFull body workout using a chair for supportTue 1030-1130 amSep 17-Dec 10 $13275 1490068Jan 7-Mar 10 $102 1490073Fri 1145 am-1245 pmSep 20-Dec 13 $13275 1490069Jan 10-Mar 13 $102 1490074

Dance Fitness Dance-oriented fitness with fitness moves and basic dance routines designed for all levels of ability and styleThu 1-2 pmSep 19-Dec 5 $102 1490160

Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 615-845 pmOct 17 $650 1490190Oct 24 $650 1490191Oct 31 $650 1490192Nov 7 $650 1490193Nov 14 $650 1490194Nov 21 $650 1490195Nov 28 $650 1490196Dec 5 $650 1490197Dec 12 $650 1490198Jan 9 $650 1490221Jan 16 $650 1490222Jan 23 $650 1490223Jan 30 $650 1490224Feb 6 $650 1490225Feb 13 $650 1490226Feb 20 $650 1490227Feb 27 $650 1490228Mar 5 $650 1490229Mar 12 $650 1490233

Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Fri 1-2 pmSep 20-Dec 13 $13950 1490120Jan 10-Mar 13 $11625 1490121Level 2 Fri 215-315 pmSep 20-Dec 13 $13950 1490123Jan 10-Mar 13 $11625 1490125

25

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980

Level 3 Wed 10-11 amSep 18-Dec 11 $151 1490128Wed 1005-1105 amJan 8-Mar 11 $11625 1490129

Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesMon 1015-1115 amSep 16-Dec 9 $12250 1489550Jan 6-Mar 9 $9175 1489555Fri 1015-1115 amSep 20-Dec 13 $13275 1489551Jan 10-Mar 13 $102 1489556

Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Mon 1230-130 pmSep 16-Dec 9 $11225 1490110Jan 6-Mar 9 $9175 1490111Level 2 Mon 130-230 pmSep 16-Dec 9 $11225 1490112Jan 6-Mar 9 $9175 1490114

Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressThu 11 am-noonSep 19-Dec 5 $11225 1490143Jan 9-Mar 12 $102 1490148

YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressMon 11 am-noonSep 16-Dec 9 $11225 1490080Jan 6-Mar 9 $9175 1490092

Zumba Goldreg Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereMon 130-230 pmSep 16-Dec 9 $12250 1490115Jan 6-Mar 9 $9175 1490118Wed 230-330 pmSep 18-Dec 11 $13275 1490116Jan 8-Mar 11 $102 1490119

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash 613-580-2828 option 2

26

The Centre also offers many other services and special events

Open House On October 30 come and join us for the afternoon and watch demonstrations as well as try various activities throughout the Nepean Sportsplex Entertainment and refreshments will follow these activities All are welcome to this free event

Travel ClubIf you are a member of the Seniors Centre you are also a member of the Travel Club Their trips for 2020 will be announced at their AGM to be held on October 7 Please call the office for more details

Monthly LunchesEach month during the school year (October ndash May) the students at Sir Guy Carleton Secondary School make lunch at their school for members of our Centre For a nominal charge of $1250 the seniors can enjoy a three-course meal with homemade rolls fol-lowed by tea and coffee

Office Hours Monday to Friday from 830 am to 430 pmMembership fee is $27 for a full calendar year which includes a newsletter six times per year discounts on registered programs and access to the drop-in activities Travel Club and special events

Drop-in Activities The following activities run for retired adults 50+ on a yearly basis and a small drop-in fee applies You must be a member to participate in these activities however if you have never had a membership you can try an activity up to three times before purchasing a Centre membership

500 Thu 1230 pm

Carpet Bowling TueThu 1 pm

Contract Bridge Wed 1 pm

Cribbage TueThu 1 pm

Duplicate Bridge ThuFri 1245 pm

Duplicate Bridge Wed 630 pm

Duplicate Bridge Sun 1230 pm

Euchre Tue 1230 pm

Floor Shuffleboard MonWed 1 pm

Fun Bridge Fri 1 pm

Sixty-Six Mon 1 pm

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash

613-580-2828 option 2

27

Seasonal Activities

5-Pin Bowling Mon 1 pm starting Sep 9

Choir Thu 9 am starting Sep 19

Creative Crafts Thu 9 am starting Sep 12

Curling TueThu 9 am starting Nov 12

Cycling Club Tue 930 am-ending in Sep

Outdoor Walking Club MonTueThu

930 am ending in November

Snowshoeing Mon 1030 am (when there is enough snow)

Snowshoeing Fri 1 pm (when there is enough snow)

X-Country Skiing Mon 1030 am (when there is enough snow)

X-Country Skiing Fri 1 pm (when there is enough snow)

Special EventsThere are numerous special events taking place throughout the year including a Winter Blahs Bash Slots trips Concerts Canada Day BBQ Ice Cream Social Christmas Breakfast monthly Military Whist and more

For more information about the many programs monthly lunches multi-day trips and social events taking place visit our website at nepeanseniorscentreca drop in or call the Seniors Centre Coordinator Leslie Dondale at 613-580-2828 ext 2

Registered Classes

Schedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

Bridge For the beginner bridge player or for the person who needs a refresherLevel 1Wed 1030 am-1230 pmOct 9-Nov 27 $14325 1500370Level 2 Wed 1030 am-1230 pmJan 8-Feb 26 $14325 1501569Level 4The course serves as an introduction to playing a Bridge hand both from the defenderrsquos perspective and the declarer Wed 130-330 pmOct 9-Nov 27 $14325 1500376

Chair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Dec 16 $14275 1500273Jan 6-Mar 2 $8175 1501421Wed 9-10 amSep 11-Dec 11 $14275 1500276Jan 8-Mar 4 $9175 1501439Fri 9-10 amSep 13-Dec 13 $14275 1500279Jan 10-Mar 6 $9175 1501441

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash 613-580-2828 option 2

28

Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Nepean Creative Arts ndash 613-596-5783Fri 1030-1130 amSep 27-Nov 29 $11625 1500382Jan 17-Mar 6 $93 1501592

Level 2 Mon 1030-1130 amSep 16-Dec 2 $11625 1500388Jan 6-Mar 2 $93 1501602

Nordic Walking Low-impact high-energy ultimate workout that enhances your walking with 20-40 more caloric expenditure Excellent for cardio posture and upper body strength through the use of Nordic poles All fitness levels welcomeFri 10-11 amSep 20-Nov 1 $7150 1500338

Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Tue 11 am-noonSep 17-Nov 19 $102 1500343Jan 7-Mar 10 $102 1510593Level 2 Tue 10-11 amSep 17-Nov 19 $102 1500350Jan 7-Mar 10 $102 1501523Level 3 Tue 9-10 amSep 17-Nov 19 $102 1500358Jan 7-Mar 10 $102 1501549

Singing Performance GroupLike to sing for an appreciative audience Learn songs from words and recorded music and perform with tap dancers Performances are daytime week daysNepean Creative Arts ndash 613-596-5783Tue noon-1 pmSep 3-Dec 10 $17425 1501398

Tap DanceBasics of tap dance through enjoyable dance combinations and simple choreography Emphasis on rhythm and clarity of step Keep on tappingLevel 1Nepean Creative Arts ndash 613-596-5783Thu noon-1 pm (for true beginners)Sep 5-Dec 12 $16275 1501238Thu 2-3 pm (taken level 1 previously)Sep 5-Dec 12 $16275 1501260Level 2 Tue 2-3 pmSep 3-Dec 10 $17425 1501362Thu 1-2 pmSep 5-Dec 12 $16275 1501370

Tap Dance Performance GroupExperienced tapper itching to show your stuff Join singers in daytime performances to senior groups around townNepean Creative Arts ndash 613-596-5783Tue 1-2 pmSep 3-Dec 10 $17425 1501384

Adults 50+

29

Buy a membership and saveFitness and Aquatic Memberships Offerbull Affordable pricesbull Flexible payment optionsbull No contractsbull Accepted at all A or B facilitiesbull 65+ seniors ratebull Convenient hoursbull Qualified instructorsbull Range of fitness equipment and servicesbull Free parking

Chose from a variety of membership packagesbull All inclusive fitnessbull One option fitness (group fitness racquet

sports weightcardio or indoor cycling)bull Multi-visit fitness passbull Swimming or aquafitnessbull Skating

swimming aquafitness indoor cycling racquet sports

Facility CategoriesCity of Ottawa facilities are categorized as either A or B for membership purposes based on the number of amenities and programs that each offers

Class A Facilities Class B Facilities

1 Bob MacQuarrie Recreation Complex-Orleacuteans2 CARDELREC Recreation Complex Goulbourn3 Franccedilois Dupuis Recreation Centre4 Kanata Leisure Centre and Wave Pool5 Minto Recreation Complex ndash Barrhaven6 Nepean Sportsplex7 Plant Recreation Centre8 Ray Friel Recreation Complex9 Richcraft Recreation Complex ndash Kanata10 St-Laurent Complex11 Walter Baker Sports Complex

12 Brewer Pool13 Canterbury Pool14 Champagne Fitness Centre15 Deborah Anne Kirwan Pool16 Greenboro Community Centre17 Heron Road Community Centre18 Hunt Club-Riverside Park Community Centre19 Jack Purcell Community Centre20 Lowertown Pool21 Pinecrest Recreation Centre22 Sawmill Creek Pool23 Splash Wave Pool

Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership

Get active your way every day We have it all

group fitness classes skating weight and cardio studios

ottawacarecreation

30

2019 Resident Membership FeesAll Inclusive Membership ndash includes weightcardio aquafitness swimming group fitness squash and racquetball indoor cycling and public skating

1 Month 3 Month 6 Month Yearly

All Inclusive Membership

Class AAdult $8525 $16800 $31050 $55300Senior $6950 $13700 $25400 $44975Student $6950 $13700 $25400 $44975Youth $6950 $13700 $25400 $44975

Children and Parent(s) $11300 $30400 $55800 $99600Class BAdult $7875 $15625 $28750 $52075Senior $6625 $13125 $24225 $44050Student $6625 $13125 $24225 $44050Youth $6625 $13125 $24225 $44050Children and Parent(s) $10025 $27975 $51525 $93575One Option MembershipClass AAdult $6575 $13100 $23950 $43475Senior $5300 $10525 $19250 $34900Student $5300 $10525 $19250 $34900Youth $5300 $10525 $19250 $34900Children and Parent(s) $10625 $23525 $43025 $78175

Class A memberships are valid at all Class A and B facilities

Class B memberships are valid at Class B facilities only

The public skating swimming and aquafitness option of any membership is valid at all locations

Fees are effective March 2019(Fees may be subject to change)

Visit your fitness centre for a schedule of classesbull Youth 13 to 18 yearsbull Student full time students with IDbull Adult 19 to 64 yearsbull Senior 65 years and olderbull Children and Parent(s) a minimum of one adult

up to a maximum of two adults with their child(ren) and living in the same household

Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership

31

1 Month 3 Month 6 Month Yearly

Class BAdult $4325 $8575 $15575 $28125Senior $2400 $4675 $8625 $15600Student $2400 $4675 $8625 $15600Youth $2400 $4675 $8625 $15600Children and Parent(s) $7425 $15375 $27675 $50675Swimming MembershipAll Pools (excludes Wave Swims)Adult $5100 $10175 $18650 $33800Child $2350 $4700 $8575 $15550Senior $2350 $4700 $8575 $15550Student $2350 $4700 $8575 $15550Youth $2350 $4700 $8575 $15550Children and Parent(s) $9925 $19800 $36250 $62550All Pools (includes Wave Swims)Adult $6525 $14875 $23875 $37125Child $4800 $10850 $16625 $27325Senior $4800 $10850 $16625 $27325Student $4800 $10850 $16625 $27325Youth $4800 $10850 $16625 $27325Children and Parent(s) $12075 $24025 $41675 $76125Aquafitness MembershipClass A amp BAdult $6575 $13100 $23950 $43475Senior $5300 $10525 $19250 $34900Student $5300 $10525 $19250 $34900Youth $5300 $10525 $19250 $34900Children and Parent(s) $10625 $23525 $43025 $78175Combined Aquafitness amp Swimming MembershipClass A amp BAdult $7300 $14525 $26600 $48275Senior $5875 $11675 $21375 $38775Student $5875 $11675 $21375 $38775Youth $5875 $11675 $21375 $38775Children and Parent(s) $11250 $26125 $47750 $86875

Multi Visit Passes at Class A amp B 10 visit 20 Visit

Senior Students Youth $6650 $12200

Adult $8200 $14900

ottawacarecreation

32

Drop-in Fitness Membership Classes

Activity Location Phone Day Time Start

Cardio amp Strength Bob MacQuarrie-Orleacuteans 613-580-9600 Mon 1130 am-1230 pm Ongoing

Cardio amp Strength Bob MacQuarrie-Orleacuteans 613-580-9600 Wed 1130 am-1230 pm Ongoing

Cardio amp Strength Franccedilois Dupuis 613-580-8080 Wed 1-2 pm Sep 5

Cardio amp Strength Franccedilois Dupuis 613-580-8080 Fri 1-2 pm Sep 7

Cardio amp Strength Greenboro 613-580-2805 Thur 1040-1140 am Sep 5

Cardio amp Strength Nepean Sportsplex 613-580-2828 Mon 1030-1130 am Sep 9

Cardio amp Strength Nepean Sportsplex 613-580-2828 Tue 1030-1130 am Sep 3

Cardio amp Strength Nepean Sportsplex 613-580-2828 Wed 1030-1130 am Sep 4

Cardio amp Strength Nepean Sportsplex 613-580-2828 Thu 1030-1130 am Sep 5

Cardio amp Strength Nepean Sportsplex 613-580-2828 Fri 11 am-noon Sep 6

Cardio amp Strength Pinecrest 613-580-9676 Tue 930-1030 am Sep 10

Cardio amp Strength Pinecrest 613-580-9676 Thu 930-1030 am Sep 12

Cardio amp Strength St-Laurent Complex 613-742-6767 Mon 9-10 am Sep 9

Cardio amp Strength St-Laurent Complex 613-742-6767 Tue 9-10 am Sep 3

Cardio amp Strength St-Laurent Complex 613-742-6767 Thu 9-10 am Sep 5

Cardio amp Strength St-Laurent Complex 613-742-6767 Fri 9-10 am Sep 6

Cardio amp Strength Walter Baker 613-580-2401 Mon 930-1030 am Sep 3

Cardio amp Strength Walter Baker 613-580-2401 Wed 930-1030 am Sep 3

Cardio amp Strength Walter Baker 613-580-2401 Thu 930-1030 am Sep 3

Cardio amp Strength (Lite)

Walter Baker 613-580-2401 Fri 915-1015 am Sep 5

Cardio Lite Kanata Leisure Centre 613-580-9677 Fri 9-10 am Sep 6

Cardio Lite St-Laurent Complex 613-742-6767 Fri 1030-1130 am Sep 6

Strength amp Balance Richcraft-Kanata 613-580-9696 Mon 11 am-12 pm Sep 23

Adults 50+

33

Activity Location Phone Day Time Start

Strength amp Balance Richcraft-Kanata 613-580-9696 Mon 11 am-12 pm Jan 6

Strength amp Balance Walter Baker 613-580-2401 Tue 930-1030 am Sep 4

TMC Franccedilois Dupuis 613-580-8080 Tue 1-2 pm Sep 4

TMC Greenboro 613-580-2805 Tue 1040-1140 am Sep 3

TMC Kanata Leisure Centre 613-580-9677 Wed 1015-1115 am Sep 4

TMC Kanata Leisure Centre 613-580-9677 Fri 1015-1115 am Sep 6

TMC St-Laurent Complex 613-742-6767 Tue 1030-1130 am Sep 3

TMC St-Laurent Complex 613-742-6767 Wed 9-10 am Sep 4

TMC St-Laurent Complex 613-742-6767 Thu 1030-1130 am Sep 5

TMC Plus Pinecrest 613-580-9676 Wed 1030-1130 am Sep 11

TMC Plus Pinecrest 613-580-9676 Fri 930-1030 am Sep 13

Variety Fridays Greenboro 613-580-2805 Fri 1040-1140 am Sep 36

Yoga Franccedilois Dupuis 613-580-8080 Thu 1-2 pm Sep 6

Yoga Nepean Sportsplex 613-580-2828 Mon Noon-1 pm Sep 9

Yoga Nepean Sportsplex 613-580-2828 Thu Noon-1 pm Sep 5

Yoga Walter Baker 613-580-2401 Tue 1120 am-1220 pm Sep 3

Zumbareg Gold Bob MacQuarrie-Orleacuteans 613-580-9600 Fri 1-2 pm Sep 6

Zumbareg Gold Franccedilois Dupuis 613-580-8080 Mon 1-2 pm Sep 3

Zumbareg Gold Greenboro 613-580-2805 Wed 1040-1140 am Sep 4

Zumbareg Gold Ray Friel 613-580-4765 Wed 915-1015 am Ongoing

Zumbareg Gold Richcraft-Kanata 613-580-9696 Fri 1030-1130 am Ongoing

Zumbareg Gold St-Laurent Complex 613-742-6767 Mon 1030-1130 am Sep 9

ottawacarecreation

34

Community Partner Senior CentresDelivering recreation in your communityThe City of Ottawa has partners that provide a variety of recreation programs and services for seniors For more information on their programs registration and payment methods call the facility directly

Centre Telephone Address Intersection

Abbotsford Senior Centre 613-230-5730 950 Bank Bank and Holmwood

Gloucester South Senior Centre 613-822-0020 4550 Bank Bank and Leitrim

Gloucester Senior Adultsrsquo Centre 613-749-1974 2020 Ogilvie Ogilvie and Elmlea Gate

Roy G Hobbs Seniors Centre 613-841-8664 109 Larch Champlain and Jeanne DrsquoArc North

The Good Companions 613-236-0428 670 Albert Albert and Slater

bull Accessible collectionsincluding large print books

bull Homebound Servicesbull Free Internet accessbull Genealogy appointments to

build your family treebull Reading recommendationsbull Talking Book services

for customers with printdisabilities

BiblioOttawaLibrarycaInfoServiceBiblioOttawaLibraryca 613-580-2940

The Ottawa Public Library provides barrier-free access to its services and resources for older adults both inside and outside the Library

bull Free programsand workshops ondeg Writing and Poetrydeg Travel and Culturedeg Personal Finance

bull Computer tutorials to help older adults deg Computer basics email eBooks

deg How to surf the Web deg Using our website

bull Computer tutorials to help older adults eBooks

Adults 50+

35

Terms and ConditionsRegistration Information Programs must be paid for in full at the time of registration Pay-ment can be made by cheque credit card debit card or in cash Cheques are made payable to the City of Ottawa

Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age and over will receive a discount of 10 when registering for a City program A proof of age is required

Non-Resident FeeNon-Ottawa residents will be charged an additional 25 per person per programmembership

CancellationsCourses with insufficient registration will be cancelled If a class or lesson is cancelled every attempt will be made to re-schedule If the class or lesson cannot be rescheduled a refund will be issued

Waiting ListsIf the course you are interested in is full you have the option of making another course selection or being put on a waiting list for the course of your choice (how-ever there is no guarantee that a space will become available) Participants will be contacted only if a space becomes available

Withdrawals and Refunds Self-Serve Withdraw up to seven days prior to the activity start date using our online

registration system at ottawacarecreation A credit will be placed on your account You will require your Family PIN and Barcode Visit any registration location to withdraw from a course after this time

In person To withdraw in person from an activity visit your local recreation facility or any City of Ottawa Client Service Centre A credit will be placed on your account

If you would like a refund you must complete a Refund Request Form at your local recreation facility or any City of Ottawa Client Service Centre Refunds can only be issued by cheque credit card or as a credit on your recreation account A $15 processing fee is applied to cheque or credit card refunds Refunds will be issued within 21 days of the receipt of the Refund Request Form No processing fee will be charged if the refund is credited to your account

If more than 50 of the coursemembership has elapsed no refund or credit on account will be offered There are no refunds or credits for private lessons For admission and goods purchases refunds will be processed at the Facility with proof of purchase

Severe AllergiesIt is the responsibility of the participant or parentguardian to identify if there are severe allergies that require an auto-injector The City of Ottawa attempts to ensure the safety and well-being of all participants with ldquoallergen-safe zones and practicesrdquo Participants or parentsguardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offeredReturned Cheque Declined Credit Card FeeA service fee will be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF) Stop Payment or Funds Not Cleared

Ottawa Hand in HandRecreation amp Culture Fee SupportThe City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City regardless of their ability to pay For additional information or to obtain a fee support application visit your local recreation facility or any City of Ottawa Client Service Centre Applicants will be asked to provide proof of financial need

Ottawa Public Health

Stay active and independent with regularstrength and balance exercise

Better StrengthBetter Balance

Register for a fully funded fall prevention exercise and education program foradults 65+ One-hour classes areoffered twice a week for 10-12 weeksstarting in September January andApril This is a beginner level programfor those wishing to improve strengthand balance

Funded by the Champlain Local HealthIntegration Network through Pinecrest-Queensway Community Health Centre incollaboration with Recreation Cultural andFacility Services

In Motion Older AdultExercise DVDThis program will lead you through acomplete exercise class including awarm-up cardio strength amp balancecool down and stretch Contact theGood Companions at 613-236-0428 topurchase for $500 plus shipping andhandling or view this program online

Better Strength Better BalanceNow on Rogers TV 22

Check the Rogers 22 programschedule for airing dates and times

Which exercise program is best for me wwwchamplainhealthlineca

(Falls Prevention)

Call or check online to find out more about these programs

613-580-6744(TTY 613-580-9656)

httpwwwottawapublichealthcabalance

Page 3: Older Adult Activity Guide for Adults 50+ Fall-Winter 2018 ... · and sweater weather upon us, the fall season is a great time to plan activities that will keep you busy during the

1

Choose the method thatrsquos most convenient for youOnline direct your browser to ottawacarecreation and select the Recreation programs and Registration Information

pages to view programs and to sign up for a course You can register online for any course that has a program code Please have your credit card number and expiry date ready (VisaMasterCard) You will need your Family PIN number and Client Barcode(s)

In person visit a City of Ottawa recreation facility during normal operating hours to register for your course Registra-

tion must be done in person for courses without a program code In person registration is also accepted at City of Ottawa Client Service Centres Payments accepted by cash cheque (made payable to the City of Ottawa) debit or credit card (VisaMasterCard)

Forgotten your PIN and Barcode If you have previously provided Recreation Cultural and Facilities Services with your email address we can email your account details to you Our online PIN amp Barcode lookup tool will help you retrieve the information

First Time User If you have not taken any courses or booked a facility with the City of Ottawa you will need to create a new account in order to get your Family PIN and Client Barcode You can create your account online at ottawacarecreation by visiting your local recreation or culture facility Client Service Centre

Donrsquot miss outLooking for even more program options Many of our facilities run programs for Adults that you may be interested in Browse the Adult and Fitness Recreation eGuides online at ottawacarecreation

Fall 2019 and Winter 2020 registration beginsbull Swimming and Aquafitness ndash

Online 9 pm on August 12 In person August 13 during regular business hours

bull Other programs ndash Online 9 pm on August 14 In person August 15 during regular business hours

Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age must have their date of birth in their account in order to receive the seniorsrsquo discount of 10 per cent when registering for a City activity To update your account visit a recreation or culture facility or send us an Email

How to Register

ottawacarecreation

2

Facility Address Telephone

Barbara Ann Scott Arena 2250 Torquay 613-828-3118

Beacon Hill North 2130 Radford 613-748-1771

Blackburn Arena 200 Glen Park 613-824-5197

Bob MacQuarrie-Orleacuteans 1490 Youville 613-824-0819

CARDELREC Goulbourn 1500 Shea 613-580-2532

Carleton Heights 1665 Apeldoorn 613-226-2208

Carp Memorial Hall 3739 Carp 613-580-2424 ext 34488

Churchill Seniors Recreation 345 Richmond 613-798-8927

City Wide Sports 100 Constellation 613-580-2854

Dempsey 1895 Russell 613-247-4846

Eva James Memorial 65 Stonehaven 613-271-0712

Fisher Heights Place 31 Sutton 613-226-2208

Fisher Park 250 Holland 613-798-8945

Franccedilois Dupuis 2263 Portobello 613-580-8080

Greely 1448 Meadow 613-821-1010

Greenboro 363 Lorry Greenburg 613-580-2805

Heron Seniors 1480 Heron 613-247-4808 ext 2

Hintonburg 1064 Wellington 613-798-8874

Hunt Club-Riverside Park 3320 Paul Anka 613-260-1299

Jack Purcell 320 Jack Purcell 613-564-1050

JA Dulude Arena 941 Clyde 613-798-1716

Johnny Leroux Stittsville 10 Warner-Colpitts 613-580-2424 ext 20705

Kanata Leisure 70 Aird 613-580-9677

Kanata Recreation 100 Charlie Rogers 613-836-3121

Kanata Seniors 2500 Campeau 613-599-4480

Kinburn 3045 Kinburn Side 613-580-2424 ext 34488

Lansdowne Park 450 Queen Elizabeth 613-580-2429

Manotick Arena 5572 Doctor Leach 613-580-2424 ext 30235

In Your NeighbourhoodhellipRecreation programs for adults 50 and over are offered in these City of Ottawa recreation centres pools arenas and community buildings

Adults 50+

3

Facility Address Telephone

Metcalfe 2785 Eighth Line 613-580-2424 ext 30235

Minto-Barrhaven 3500 Cambrian 613-727-2683

Nepean Creative Arts 35 Stafford 613-596-5783

Nepean Sportsplex 1701 Woodroffe 613-580-2828

Nepean Seniors Recreation 1701 Woodroffe entrance 3 613-580-2828 option 2

Overbrook 33 Quill 613-742-5147

Osgoode 5660 Osgoode Main 613-580-2424 ext 30235

Pinecrest 2250 Torquay 613-828-3118

Plant 930 Somerset West 613-232-3000

Queenswood Heights 1485 Duford 613-580-4765

Ray Friel 1585 Tenth Line 613-580-4765

Richcraft-Kanata 4101 Innovation 613-580-9696

Richmond 6095 Perth 613-580-2424 ext 20705

Rideauview 4310 Shoreline 613-822-7887

Rockliffe Park 380 Springfield 613-842-8578

Ron Kolbus Lakeside 102 Greenview 613-828-4313

Routhier 172 Guigues 613-244-4470

Sandy Hill 250 Somerset East 613-564-1062

St-Laurent 525 Cocircteacute 613-742-6767

Terry Fox Athletic 2960 Riverside 613-247-4883

WErskine Johnston Arena 3832 Carp 613-839-3000

West Carleton 5670 Carp 613-580-2424 ext 34488

Aquafitness programsAquafitness is a low-impact way to get a total body workout providing a balance of cardiovascular strength and endurance components It offers easy choreography with lots of options for intensity There are two ways to participate in Aquafitness programs at City facilities

bull Registered programs Browse the Fitness PDF of the Recreation eGuide for registered aquafitness programs

bull Drop-in classes Browse the drop-in activities search tool to find an Older Adult Aquafitness drop-in class near you or contact your local facility for schedules

ottawacarecreation

4

Performing ArtsSchedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

Line DancingLearn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Ron Kolbus Lakeside ndash 613-828-4313Mon 2-3 pmSep 16-Nov 25 $11625 1500312Jan 13-Mar 9 $93 1503290Level 2Ron Kolbus Lakeside ndash 613-828-4313Mon 2-3 pmSep 16-Nov 25 $11625 1500329Jan 13-Mar 9 $93 1503312

Tap Dance ndash Level 2Learn more difficult steps combined into intricate yet easy-to-follow choreographyHunt Club-Riverside Park ndash 613-580-2990Tue 1030-1130 amSep 10-Dec 17 $17425 1486703Jan 7-Mar 10 $11625 1486714

Visual ArtsDrawing ndash Level 1Learn simple tips that make a big difference in the way you draw Observational skills are built while studying perspective values understanding mass line contour drawing shading and more Suitable for beginners and intermediates Pencil and minimal colour mediumHunt Club-Riverside Park ndash 613-580-2990Mon 1-230 pmSep 9-Oct 21 $10475 1511741Nov 4-Dec 9 $10475 1511742Jan 13-Feb 24 $10475 1512395Rideauview ndash 613-822-7887Fri 930-11 amNov 1-Dec 6 $10475 1500678

Drawing and Painting ndash Figurative and PortraitUsing a variety of media work from models self-portraits and photographs Introductory and advanced drawing techniques and styles are touched on Individual instruction given to enhance and further develop skillsBayshore Field House ndash 613-580-2424 ext 33188Fri 1230-315 pmJan 17-Mar 6 $25575 1509247

Oil and AcrylicsPick up a brush and give it a try This introductory class explores painting in both oils and acrylics Paint mixing colour value form and techniques will be covered through the instructorrsquos step-by step demonstrationsLevel 1St-Laurent Complex ndash 613-742-6767Tue 130-3 pmOct 22-Dec 10 $13950 1509469Jan 14-Mar 3 $13950 1509557Level 2Jack Purcell ndash 613-564-1050Fri 930 am-noonSep 27-Nov 29 $17675 1487861Jan 24-Mar 13 $14150 1487999

OilAcrylic Painting Levels 12-1Individual instruction will be given to enhance and develop your skills Perspective colour mixing and painting techniques will be explored using the subject matter of your choiceDempsey ndash 613-247-4846Thu 1-4 pmSep 19-Nov 21 $181 1499352Wed 1-4 pmJan 15-Mar 18 $181 1496451

Pottery ndash Clay ModellingExpress yourself by creating three-dimensional forms All levels welcome Cost includes firingDempsey ndash 613-247-4846Thu 930 am-1230 pmSep 26-Nov 28 $206 1499337Jan 9-Mar 12 $206 1496433

Adults 50+

5

Watercolours ndash Level 1Watercolour is a soft and beautiful form of expression Through exercise and demonstrations learn to create a colour wheel and apply washes to paper while exploring realism abstraction and non-representationSt-Laurent Complex ndash 613-742-6767Wed 130-3 pmOct 23-Dec 11 $13950 1509472Jan 15-Mar 4 $13950 1509560

FitnessBalance amp StabilityDesigned to improve balance and stability with a focus on falls prevention and improved mobilityCarleton Heights ndash 613-226-2208Wed 115-215 pmSep 11-Dec 18 $153 1501092Jan 8-Mar 11 $102 1501117Greely ndash 613-580-2424 ext 30235Thu 1245-145 pmSep 19-Nov 21 $102 1503966Jan 16-Mar 12 $9175 1504015Johnny Leroux (Stittsville) Arena ndash 613-580-2424 ext 20705Tue 950-1050 amSep 17-Oct 22 $6125 1488184Oct 29-Dec 3 $6125 1488213Jan 21-Feb 18 $51 1490898Feb 25-Mar 24 $51 1490906Thu 950-1050 amSep 19-Oct 24 $6125 1488214Oct 31-Dec 5 $6125 1488215Jan 23-Feb 20 $51 1490909Feb 27-Mar 26 $51 1490910

Kanata Leisure Centre ndash 613-580-9677Wed 1130 am-1230 pmSep 18-Oct 30 $7150 1494187Nov 6-Dec 11 $6125 1494191Jan 15-Feb 12 $51 1494796Feb 19-Mar 11 $41 1494799

Cardio amp StrengthCombination of no bounce moves done to up-beat music Finish with resistance trainingGoulbourn Town Hall (Municipal Office) ndash 613-580-2424 ext 20705Mon-Tue 10-11 amSep 23-Dec 10 $102 1487115Mon 10-11 amJan 13-Mar 23 $102 1490684Wed 10-11 amSep 25-Nov 27 $102 1487120Jan 15-Mar 18 $102 1490695Hunt Club-Riverside Park ndash 613-580-2990Fri 1015-1115 amSep 6-Dec 13 $153 1486374Jan 10-Mar 13 $102 1486469Fri 1130 am-1230 pmSep 6-Dec 13 $153 1486386Jan 10-Mar 13 $102 1486481Tue 9-10 amJan 7-Mar 10 $102 1512396

Manotick Arena ndash 613-580-2424 ext 30235Tue 9-10 amSep 17-Dec 3 $12250 1503131Jan 14-Mar 24 $102 1503157Thu 9-10 amSep 19-Dec 5 $12250 1503141Jan 16-Mar 26 $102 1503160Queenswood Heights ndash 613-580-4765Wed 1130 am-1230 pmSep 11-Dec 18 $153 1495950Jan 8-Apr 1 $13275 1505602Richmond ndash 613-580-2424 ext 20705Tue 130-230 pmSep 24-Nov 26 $102 1487089Jan 21-Mar 24 $102 1490649Thu 130-230 pmSep 26-Nov 28 $102 1487093Jan 23-Mar 26 $102 1490655Sandy Hill ndash 613-564-1062Thu 10-11 amSep 12-Dec 5 $13275 1507239Jan 16-Mar 5 $8175 1507395

CardioA choreographed cardio class with controlled impact Intensity level options offeredHintonburg ndash 613-798-8874Mon 1145 am-1245 pmSep 9-Dec 16 $14275 1503829Jan 6-Mar 23 $11225 1503862

A Wellness Membership includes 7 Aqua Therapy and 5 Chronic Pain classes per week These classes are ideal for individuals living with fibromyalgia chronic fatigue syndrome arthritis osteoporosis and individuals recovering from injury or surgery As a wellness member some days you may wish to take an Aqua Therapy class and the next day go back to a Chronic Pain class This is up to you and how your body feels Please note that clients can only participate in one class per dayJack Purcell ndash 613-564-10501 Month $3675 3 Month $9675 Drop In $550

Aqua Wellness Membership Program

ottawacarecreation

6

Chair ExerciseFull body workout using a chair for supportCarleton Heights ndash 613-226-2208Mon 115-215 pmSep 9-Dec 16 $13275 1501128Jan 6-Mar 9 $9175 1501197Eva James ndash 613-580-2442 ext 29814Mon 1-2 pmSep 16-Dec 16 $13275 1504134Jan 6-Mar 9 $9175 1503566Wed 1-2 pmSep 18-Dec 18 $14275 1504152Jan 8-Mar 11 $102 1504077Nepean Sportsplex ndash 613-580-2828Mon 1030-1130 amSep 9-Dec 16 $14275 1500273Jan 6-Mar 2 $8175 1501421Wed 9-10 amSep 11-Dec 11 $14275 1500276Jan 8-Mar 4 $9175 1501439Fri 9-10 amSep 13-Dec 13 $14275 1500279Jan 10-Mar 6 $9175 1501441Pinecrest ndash 613-580-9676Thu 11 am-noonSep 27-Nov 15 $8175 1496718Jan 24-Mar 13 $8175 1496722Rockcliffe Park ndash 613-842-8578Wed 1030-1130 amSep 11-Dec 11 $14275 1499610Jan 8-Mar 25 $12250 1499679Sandy Hill ndash 613-564-1062Mon 130-230 pmSep 9-Dec 9 $13275 1507992Jan 13-Mar 9 $8175 1507966

Pilates Develop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceHunt Club-Riverside Park ndash 613-580-2990Fri 9-10 amSep 6-Dec 6 $13275 1486512Jan 10-Mar 13 $102 1486575Fri 1015-1115 amSep 6-Dec 6 $13275 1486561Jan 10-Mar 13 $102 1486579Ron Kolbus Lakeside ndash 613-828-4313Fri 10-11 amSep 20-Dec 6 $102 1503092Jan 17-Mar 13 $9175 1503858

Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesFranccedilois Dupuis ndash 613-580-8080Wed 215-315 pmSep 18-Dec 18 $14275 1507799Jan 8-Mar 25 $12250 1504784Richcraft-Kanata ndash 613-580-9696Mon 11 am-noonSep 23-Dec 16 $12250 1483802Jan 6-Mar 9 $9175 1485016Richelieu-Vanier ndash 613-560-6030Fri noon-1 pmSep 20-Nov 29 $102 1502949Jan 10-Mar 6 $9175 1502957

Strength Training Increase energy and gain confi-dence using weight and cardio machines Learn proper techniques in this social settingCARDELREC Goulbourn ndash 613-580-2532Mon 9-10 amSep 16-Oct 28 $6125 1508254Nov 4-Dec 16 $7150 1508255Jan 6-Feb 3 $51 1508287Feb 10-Mar 9 $41 1508289Wed 9-10 amSep 18-Oct 30 $7150 1508256Nov 6-Dec 18 $7150 1508258Jan 8-Feb 5 $51 1508280Feb 12-Mar 11 $51 1508281Fri 1130 am-1230 pmSep 20-Nov 1 $7150 1508260Nov 8-Dec 20 $7150 1508261Jan 10-Feb 7 $51 1508285Feb 14-Mar 13 $51 1508286Hintonburg ndash 613-798-8874Fri 1145 am-1245 pmSep 13-Dec 20 $153 1504704Jan 10-Mar 27 $12250 1504712Kanata Leisure Centre ndash 613-580-9677Mon 1-2 pmSep 16-Oct 28 $6125 1490632Nov 4-Dec 16 $7150 1492113Jan 13-Feb 10 $51 1494712Feb 24-Mar 9 $3075 1494715Tue 1-2 pmSep 17-Oct 29 $7150 1494016Nov 5-Dec 10 $6125 1494021Jan 14-Feb 11 $51 1494636Feb 18-Mar 10 $41 1494658Wed 1030-1130 amSep 18-Oct 30 $7150 1494027Nov 6-Dec 11 $6125 1494033Jan 15-Feb 12 $51 1494669Feb 19-Mar 11 $41 1494671

Adults 50+

7

Fri 9-10 amSep 20-Nov 1 $7150 1494043Nov 8-Dec 13 $6125 1494062Jan 17-Feb 14 $51 1494687Feb 21-Mar 13 $41 1494700Fri 10-11 amSep 20-Nov 1 $7150 1494051Nov 8-Dec 13 $6125 1494067Jan 17-Feb 14 $51 1494704Feb 21-Mar 13 $41 1494709Nepean Sportsplex ndash 613-580-2828Mon 10-11 amSep 16-Dec 16 $13275 1501668Jan 6-Mar 30 $12250 1507087Wed 1-2 pmSep 18-Dec 18 $14275 1501682Thu 10-11 amSep 19-Dec 19 $14275 1501676Jan 9-Mar 26 $12250 1507136Plant ndash 613-232-3000Tue 9-10 amSep 17-Dec 10 $13275 1502098Jan 7-Apr 7 $14275 1504178Tue 10-11 amSep 17-Dec 10 $13275 1502100Jan 7-Apr 7 $14275 1504180Thu 9-10 amSep 19-Dec 12 $13275 1502409Jan 9-Apr 9 $14275 1504186Thu 10-11 amSep 19-Dec 12 $13275 1502411Jan 9-Apr 9 $14275 1504192

Stretch amp Strength All-over body conditioning combined with stretching and flexibility segments Older adults will increase strength and range of motion of major muscle groups to prevent fallsAlexander ndash 613-798-8978Mon 245-345 pmSep 9-Nov 25 $10875 1498445Jan 6-Mar 16 $99 1500584Mon 6-7 pmSep 16-Dec 2 $10875 1498387Jan 6-Mar 30 $11875 1500535Tue 1045-1145 amSep 17-Dec 17 $13850 1498458Jan 7-Mar 24 $11875 1500632Wed 945-1045 amSep 4-Dec 18 $13850 1498464Jan 8-Mar 18 $10875 1500655Wed 1055-1155 amSep 4-Dec 4 $13850 1498477Jan 8-Mar 18 $10875 1500658Wed 1155 am-1255 pmSep 4-Dec 4 $13850 1498485Jan 8-Mar 18 $10875 1500666Wed 6-7 pmSep 18-Dec 18 $13850 1498452Jan 8-Mar 25 $11875 1500542Thu 1045-1145 amSep 19-Dec 19 $13850 1498491Jan 9-Mar 26 $11875 1500638Fri 1150 am-1250 pmSep 6-Dec 20 $13850 1498495Jan 10-Mar 13 $99 1500688Sat 230-330 pmSep 14-Nov 23 $10875 1498412Jan 11-Mar 28 $11875 1500620Hintonburg ndash 613-798-8874Wed 1145 am-1245 pmSep 11-Dec 18 $153 1503947Jan 8-Mar 25 $12250 1504002

Hunt Club-Riverside Park ndash 613-580-2990Tue 1015-1115 amSep 10-Dec 17 $153 1486359Jan 7-Mar 10 $102 1486456Fri 1015-1115 amSep 6-Dec 13 $153 1486374Jan 10-Mar 13 $102 1486469Fri 1130 am-1230 pmSep 6-Dec 13 $153 1486386Jan 10-Mar 13 $102 1486481Jack Purcell ndash 613-564-1050Mon 11 am-noonSep 16-Dec 9 $11225 1487761Mon-Tue 11 am-noonJan 13-Mar 31 $11225 1487926Tue 930-1030 amSep 17-Dec 10 $13275 1487842Jan 14-Mar 24 $11225 1487942Wed 930-1030 amSep 18-Dec 11 $13275 1487847Jan 15-Mar 25 $11225 1487943Thu 11 am-noonSep 19-Dec 12 $13275 1487851Jan 16-Mar 26 $11225 1487951Fri 930-1030 amSep 20-Dec 13 $13275 1487854Jan 17-Mar 27 $11225 1487992Ron Kolbus Lakeside ndash 613-828-4313Tue 230-330 pmSep 17-Nov 26 $11225 1500393Jan 14-Mar 10 $9175 1503360Fri 1115 am-1215 pmSep 20-Dec 6 $102 1500398Jan 17-Mar 13 $9175 1503368Routhier ndash 613-244-4470Wed 2-3 pmOct 16-Dec 4 $8175 1505694Jan 15-Mar 4 $8175 1505786Fri 2-3 pmOct 18-Dec 6 $8175 1505695Jan 17-Mar 6 $8175 1505787

ottawacarecreation

8

Stretch amp Strength LiteCombine strength training movements with flexibility to improve muscular strength and mobility A focus on falls prevention is includedGreely ndash 613-580-2424 ext 30235Tue 1245-145 pmSep 17-Nov 19 $102 1503983Jan 14-Mar 10 $9175 1503995Kanata Recreation ndash 613-580-2570Tue 9-10 amSep 17-Nov 19 $102 1494753Jan 7-Mar 10 $102 1500794Thu 9-10 amSep 19-Nov 21 $102 1494754Jan 9-Mar 12 $102 1501379Queenswood Heights ndash 613-580-4765Thu 9-10 amSep 12-Dec 19 $153 1495951Jan 9-Apr 2 $13275 1505607

Stretch amp StrengthCombine strength training movements with flexibility to improve muscular strength and mobilityBeacon Hill North ndash 613-748-1771Tue 915-1015 amSep 10-Oct 29 $8175 1499952Nov 5-Dec 17 $7150 1499953Jan 7-Mar 10 $102 1499960Thu 915-1015 amSep 12-Oct 31 $8175 1499957Nov 7-Dec 19 $7150 1499959Jan 9-Mar 12 $102 1499962Bob MacQuarrie-Orleacuteans ndash 613-580-9600Tue 130-230 pmSep 17-Dec 3 $12250 1495064Jan 14-Mar 3 $8175 1495103

Fri 10-11 amSep 20-Dec 13 $13275 1495068Jan 10-Mar 13 $9175 1495105Carleton Heights ndash 613-226-2208Tue 11 am-noonSep 10-Dec 17 $153 1501571Jan 7-Mar 10 $102 1501586Thu 11 am-noonSep 12-Dec 19 $153 1501572Jan 9-Mar 12 $102 1501587

Johnny Leroux (Stittsville) Arena ndash 613-580-2424 ext 20705Mon 1030-1130 amSep 16-Oct 28 $6125 1488154Nov 4-Dec 16 $6125 1488162Jan 13-Feb 10 $51 1490883Feb 24-Mar 23 $51 1490886Kanata Leisure Centre ndash 613-580-9677Wed 1-2 pmSep 18-Oct 30 $7150 1494176Nov 6-Dec 11 $6125 1494180Jan 15-Feb 12 $51 1494739Feb 19-Mar 11 $41 1494742

Heart Wise Exercise Programs Safe fun enjoyable and accessible classesIn partnership with the University of Ottawa Heart Institute and other community agencies Heart Wise Exercise programs are intended for participants who are interested or concerned about their heart health To find Heart Wise Exercise programs look for the Heart Wise Exercise logo shown above

Heart Wise Exercise programs meet the following criteriabull Encourages regular daily aerobic exercisebull Encourages and incorporates warm up cool down and

self-monitoring with all exercise sessionsbull Allows participants to exercise at a safe level and offers

options to modify intensitybull Includes participants with chronic health conditions ndash

physician approval may be requiredbull Offers health screening for all participantsbull Has a documented emergency plan that is known to all

exercise leaders including the requirement of current CPR certification phone access to EMS and presence of an AED

These criteria could cover a variety of different levels and type of programs Please read the program description provided to find the Heart Wise Exercise program most suitable for you For additional information please contact Anita Findlay at 613-580-2532 ext 20709

Adults 50+

9

Nepean Sportsplex ndash 613-580-2828Tue 130-230 pmSep 17-Dec 17 $14275 1501907Jan 14-Mar 31 $12250 1507513Thu 2-3 pmSep 19-Dec 19 $14275 1507687Jan 16-Apr 2 $12250 1507516

Tai Chi amp Qi GongQigong is a self-healing art that combines gentle movement and meditation This 3000 year old art is thought to prevent illness reduce stress and integrate mind body and spiritRon Kolbus Lakeside ndash 613-828-4313Wed 115-215 pmSep 18-Nov 27 $102 1502901Jan 15-Mar 11 $9175 1503559

Tai Chi ChairGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesQueenswood Heights ndash 613-580-4765Mon 10-11 amSep 9-Dec 16 $14275 1495948Jan 6-Mar 30 $12250 1505600

Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Hunt Club-Riverside Park ndash 613-580-2990Tue 1115 am-1215 pmSep 10-Dec 17 $153 1486607Jan 7-Mar 10 $102 1486623Jack Purcell ndash 613-564-1050Thu 10-11 amSep 19-Dec 5 $12250 1487697Jan 23-Mar 26 $102 1487896

Step with

Confidence

2016

09-3

04

As easy as 1-2-3

Three levels that progressively increase in intensity resistance and cardiovascular requirements suitable for adults 50+ of every fitness level

For a full listing of available classes check the Recreation guide at ottawacarecreation

STEP 1Strength and Balance 50+ LiteGentle Stretch 50+ Aqua-LiteAnd morehellip

STEP 2Balance and Stability 50+ Strength Traning 50+ (small group)Tai Chi (OA)And morehellip

STEP 3

Pilates 50+

Nordic Walking 50+

Yoga 50+

And morehellip

ottawacarecreation

10

Sandy Hill ndash 613-564-1062Fri 10-11 amSep 13-Dec 6 $13275 1507266Jan 17-Mar 6 $8175 1507440Level 2Hunt Club-Riverside Park ndash 613-580-2990Tue 1015-1115 amSep 10-Dec 17 $153 1486640Jan 7-Mar 10 $102 1486681Jack Purcell ndash 613-564-1050Thu 9-10 amSep 19-Dec 5 $12250 1487685Jan 23-Mar 26 $102 1487887

TMCTotal muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls resistance tubes and hand weightsEva James ndash 613-580-2442 ext 29814Tue 9-10 amSep 17-Dec 17 $14275 1504621Jan 7-Mar 10 $102 1503736Johnny Leroux (Stittsville) Arena ndash 613-580-2424 ext 20705Tue 845-945 amSep 17-Oct 22 $6125 1488121Oct 29-Dec 3 $6125 1488125Jan 21-Feb 18 $51 1490753Feb 25-Mar 24 $51 1490844Thu 845-945 amSep 19-Oct 24 $6125 1488129Oct 31-Dec 5 $6125 1488132Jan 23-Feb 20 $51 1490759Feb 27-Mar 26 $51 1490788Rockcliffe Park ndash 613-842-8578Tue 9-10 amSep 10-Dec 10 $14275 1499599Jan 7-Mar 24 $12250 1499604

Tue 1015-1115 amSep 10-Dec 10 $14275 1499601Jan 7-Mar 24 $12250 1499606Wed 9-10 amSep 11-Dec 11 $14275 1499602Jan 8-Mar 25 $12250 1499607Thu 9-10 amSep 12-Dec 12 $14275 1499603Jan 9-Mar 26 $12250 1499608

Walking ClubJoin our friendly walking group for low-impact exercise Good for your bones tones your body and improves your overall fitness Walking may take place indoors or outDempsey ndash 613-247-4846Wed Fri Mon 1030 am-noonSep 4-Dec 4 $1050 1499342Jan 3-Apr 1 $1050 1496438Lansdowne Park ndash 613-580-2424 ext 17323Mon 930-1130 amNov 18-Dec 9 $150 1508651Jan 13-Mar 2 $275 1508993Tue 1-3 pmJan 14-Feb 25 $275 1509000

Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressRay Friel ndash 613-580-4765Thu noon-1 pmSep 12-Dec 19 $153 1495871Jan 9-Apr 2 $13275 1505562Richelieu-Vanier ndash 613-560-6030Mon 1130 am-1230 pmSep 16-Nov 25 $102 1502302Jan 13-Mar 9 $8175 1502945

YogaThe combined focus on mindful-ness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressBob MacQuarrie-Orleacuteans ndash 613-580-9600Thu 1-2 pmSep 19-Dec 5 $12250 1492252Jan 16-Mar 5 $8175 1492256Franccedilois Dupuis ndash 613-580-8080Mon 10-11 amSep 16-Dec 16 $13275 1500738Jan 6-Mar 23 $11225 1504408Hunt Club-Riverside Park ndash 613-580-2990Mon 130-230 pmSep 9-Dec 16 $14275 1485734Jan 6-Mar 2 $9175 1486294Jack Purcell ndash 613-564-1050Wed 930-11 amSep 18-Dec 4 $18350 1487725Jan 22-Mar 25 $153 1487911Fri 1-230 pmSep 20-Dec 6 $18350 1487741Jan 24-Mar 27 $153 1487916Ron Kolbus Lakeside ndash 613-828-4313Tue 115-215 pmSep 17-Nov 26 $11225 1500348Jan 14-Mar 10 $9175 1503340Fri 115-215 pmSep 20-Dec 6 $9175 1500353Jan 17-Mar 13 $8175 1503884

Adults 50+

11

YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physi-cal movements practiced regularly increases strength and flexibility as well as decreasing stressKanata Leisure Centre ndash 613-580-9677Mon 2-3 pmSep 16-Oct 28 $51 1494137Nov 4-Dec 16 $7150 1494143Jan 13-Feb 10 $51 1494726Feb 24-Mar 9 $3075 1494729Wed 2-3 pmSep 18-Oct 30 $7150 1494155Nov 6-Dec 11 $6125 1494152Jan 15-Feb 12 $51 1494731Feb 19-Mar 11 $41 1494732Plant ndash 613-232-3000Mon 930-1030 amSep 16-Dec 9 $11225 1501867Jan 6-Apr 6 $13275 1503646Wed 930-1030 amSep 18-Dec 11 $13275 1502333Jan 8-Apr 8 $14275 1504669Rockcliffe Park ndash 613-842-8578Mon 7-830 pmSep 16-Dec 9 $18350 1499094Jan 13-Mar 9 $12250 1499095

Zumba Goldreg

Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereEva James ndash 613-580-2442 ext 29814Tue 1-2 pmSep 17-Dec 17 $14275 1504831Jan 7-Mar 10 $102 1503852

Nepean Sportsplex ndash 613-580-2828Thu 1-2 pmSep 19-Dec 19 $14275 1501987Jan 16-Apr 2 $12250 1507569Plant ndash 613-232-3000Mon noon-1 pmSep 16-Dec 9 $12250 1501891Jan 6-Apr 6 $13275 1503672Wed 11 am-noonSep 18-Dec 11 $13275 1502354Jan 8-Apr 8 $14275 1504708

SportsCross Country Ski-Classic ndash Level 1Learn or review the basics including how to get up when you fall diagonal stride double poling and climbing and descending hills in a supportive environmentTerry Fox ndash 613-247-4883Mon 1-230 pmJan 13-Feb 10 $15675 1496843Wed 615-745 pmJan 15-Feb 12 $15675 1496844

Floor CurlingIntroduction to the sport of curling ndash without ice Learn the basics and develop skills through game playLansdowne Park ndash 613-580-2424 ext 17323Mon 1-3 pmSep 23-Oct 28 $5050 1508008Nov 18-Dec 9 $5050 1508643Jan 13-Mar 2 $88 1508994

Inclusive Recreation IntegrationAll recreation programs services and public events offered within the Cityrsquos Recreation Cultural and Facility Services department are open to participants with disabilities in respect of terms and conditions in department policy Visit ottawacainclusiverecreation for more information or call 613-580-2424 ext 29289

Should you or a family member wish to discuss individual accommodation please allow 2 weeks notice for processing of the individual request If you have registered online you are still required to provide the 2 weeks notice

Central District 613-580-2424 ext 29292East District 613-580-2424 ext 29300South District 613-580-2424 ext 29291West District 613-580-2424 ext 41226City Wide Therapeutic Recreation Programs 613-580-2424 ext 29320

Inclusive RecreationLoisirs inclusifs

ottawacarecreation

12

HockeyUn-officiated non-contact recre-ational pick-up hockey monitored by City of Ottawa staff Full hockey equipment is mandatory including CSA approved helmet full face mask and shoulder padsRay Friel ndash 613-580-4765Mon 830-950 amSep 9-Dec 16 $14775 1500307Jan 6-Mar 23 $11625 1500323Mon 10-1120 amSep 9-Dec 16 $14775 1500314Jan 6-Mar 23 $11625 1500324Wed 10-1120 amSep 11-Dec 18 $15825 1500320Jan 8-Mar 25 $12675 1500325Fri 10-1120 amSep 13-Dec 20 $15825 1500321Jan 10-Mar 27 $11625 1500326

PickleballPickleball is a combination of ping-pong tennis and badminton Enjoyable for all ages pickleball can be played on any hard surface using wood paddle racquets and a plastic baseball with holes Emphasis is on active participation at a recreational levelCarleton Heights ndash 613-226-2208Tue 730-9 pmOct 15-Dec 17 $7075 1507446Jan 14-Mar 10 $6375 1507674Fallingbrook School ndash 613-580-4765 679 DeancourtSat 11 am-noonOct 5-Dec 14 $4250 1511956Jan 11-Mar 28 $52 1511957Franccedilois Dupuis ndash 613-580-8080Tue 8-930 amSep 3-24 $53 1511393Oct 1-29 $66 1500821

Active Living Club

Terry Fox Athletic Facility ndash 613-247- 4883 or terryfoxathleticottawacaThe Active Living Club promotes outdoor activities in a group setting for older adults aged 50+ Activities include cycling hiking in spring summer and fall In the winter we offer snowshoeing and cross-coun-try skiing Our leaders guide you all over the Ottawa and Gatineau area to enjoy the trails pathways and landscape our region has to offer

Please note this program is not an instructional program and partici-pants must provide their own transportation to the starting locations Schedules are e-mailed to the participants after registration

Active Living Club Annual MembershipMembership has its privileges Access to all seasonal activities including SpringSummerFallWinter activities within a one-year cycle for just $16825 or $15150 (65+) Register at City of Ottawa Recreation facilities

Cross Country Ski Cross country skiing excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Tuesday level 2 and Thursday level 1outingsTue Thu 10 am-1 pmJan 7-Feb 27 $50 1498556

Cycling City wide cycling excursions lead by experienced leaders consisting of Tuesday level 3 and Thursday level 1 or 2 ridesTue Thu 10 am-1 pmSep 10-Oct 17 $50 1498494

HikingHiking excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Monday level 2 Wednesday level 1 and Friday level 3 hikesWed Fri Mon 10 am-1 pmSep 9-Oct 26 $65 1498526Mon Wed Fri 10 am-1 pmSep 9-Dec 13 $98 1498536

SnowshoeingSnowshoeing excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Wednesday level 1 and Friday level 2 outingsMon Wed Fri 10 am-1 pmJan 6-Feb 28 $65 1498574Jan 6-Apr 24 $13250 1498575

Multi Sport-Try It ALC Free trial memberships Join the Active Living Club for a week at no costMon-Fri 10 am-1 pmSep 9-13 NA 1498551Jan 6-10 NA 1498579

Adults 50+

13

Nov 5-26 $53 1501121Dec 3-17 $3975 1501127Jan 7-28 $53 1504668Feb 4-25 $53 1505004Mar 3-31 $66 1505006Thu 8-930 amSep 5-26 $53 1511394Oct 3-31 $66 1501135Nov 7-28 $53 1501144Dec 5-19 $3975 1501150Jan 9-30 $53 1505008Feb 6-27 $53 1505010Mar 5-26 $53 1505011Routhier ndash 613-244-4470Mon 10 am-noonOct 21-Dec 2 $66 1507149Jan 13-Mar 2 $66 1507487Thu 10 am-noonOct 17-Dec 5 $7550 1507448Jan 16-Mar 5 $7550 1507493St Michael Fitzroy ndash 613-580-9696 159 KedeySat 8-9 amSep 28-Dec 7 $4725 1495652Sat 9-10 amSep 28-Dec 7 $4725 1495654

Table TennisImprove your reflexes and speed up your thinking playing table tennis Develop your skills and a better understanding of the sport as you play the gameJohnny Leroux (Stittsville) Arena ndash 613-580-2424 ext 20705Tue Thu 1215-135 pmSep 24-Dec 5 $15450 1488247Tue Thu 1215-145 pmJan 14-Mar 26 $13750 1496145

General InterestSchedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyBob MacQuarrie-Orleacuteans ndash 613-580-9600Wed 1-4 pmOct 23-30 $2775 1504716

Backgammon An opportunity to socialize and play backgammon with other enthusiastsRay Friel ndash 613-580-4765Tue 10-11 amOct 1-Dec 17 $9175 1500081Jan 14-Mar 10 $69 1502178

BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Kanata Recreation ndash 613-580-2570Mon 130-330 pmSep 16-Nov 11 $14325 1506209Level 2 Kanata Recreation ndash 613-580-2570Mon 130-330 pmJan 13-Mar 2 $14325 1506246Rockcliffe Park ndash 613-842-8578Tue 1-3 pmSep 10-Oct 29 $14325 1499097Level 3 Rockcliffe Park ndash 613-842-8578Tue 1-3 pmJan 14-Mar 3 $14325 1499099

Computers ndash Level 1Browse the internet search prepare basic documents save and organize things so they can be found again Try e-mail inter-net communication digital photos and music For PCrsquos and Mac Computers availableDempsey ndash 613-247-4846Tue 915-1030 amJan 14-Mar 3 $123 1496445

ottawacarecreation

14

Macreg iPadsreg amp iPhonesreg Learn how to use Macsreg iPadsreg iPhonesreg for mail photos docu-ments and searching Look at social media anonymously and safely Learn about iCloudreg iTunesreg Store and more Applereg only course but we talk about non-Applereg products tooDempsey ndash 613-247-4846Tue 915-1030 amSep 24-Nov 12 $123 1499347

Spanish Conversational ndash Level 1 Spanish at an introductory level with emphasis on conversation and vocabulary Learn the basics for everyday use travelling or businessFranccedilois Dupuis ndash 613-580-8080Wed 10 am-noonSep 25-Oct 30 $13950 1507863Nov 6-Dec 11 $13950 1507865Jan 8-Feb 12 $13950 1507842Feb 19-Mar 25 $13950 1507846

Drop-in Activities

Activity Location Phone Day Time Start Cost

Badminton Franccedilois Dupuis 613-580-8080 Mon 945 am-1115 am Sep 9 $375Badminton Franccedilois Dupuis 613-580-8080 Wed 945 am-1115 am Sep 4 $375Badminton Franccedilois Dupuis 613-580-8080 Fri 945 am-1115 am Sep 6 $375Badminton Hunt Club- Riverside Park 613-580-2990 Mon 1015 am-noon Sep 9 $450Badminton Hunt Club- Riverside Park 613-580-2990 Wed 1015 am-1230 pm Sep 4 $450Badminton Hunt Club- Riverside Park 613-580-2990 Fri 1015 am-1230 pm Sep 6 $450Badminton Nepean Sportsplex 613-580-2828 Tue 1-3 pm Sep 3 $275 senior

$325 adultBadminton Nepean Sportsplex 613-580-2828 Thu 1-3 pm Sep 5 $275 senior

$325 adultBadminton Nepean Sportsplex 613-580-2828 Sun 8-10 am Sep 8 $275 senior

$325 adultBridge Hunt Club- Riverside Park 613-580-2990 Thu 9 am- noon Sep 5 $550Crazy Soles Line Dancing

Overbrook 613-742-5147 Tue 7 pm Ongoing $5

Duplicate Bridge

Kanata Recreation 613-580-2570 Tue 1-330 pm Sep 10 $7 senior$775 adult

Duplicate Bridge

Rockliffe Park 613-842-8578 Wed 1-4 pm Sep 4 $775

Duplicate Bridge

Rockliffe Park 613-842-8578 Fri 1-4 pm Sep 6 $775

Adults 50+

15

Activity Location Phone Day Time Start Cost

Duplicate Bridge

Rockliffe Park 613-842-8578 Sat 1-4 pm Sep 7 $775

Mahjong Kanata Recreation 613-580-2570 Wed 930-1130 am Sep 11 $325 senior$350 adult

Mahjong Richcraft- Kanata 613-580-9696 Tue 10 am-noon Sep 24 $3Pickleball Dempsey 613-247-4846 Mon 1-3 pm Sep 9 $350Pickleball Dempsey 613-247-4846 Tue 915-1130 am Sep 3 $350Pickleball Dempsey 613-247-4846 Wed 115-315 pm Sep 4 $350Pickleball Dempsey 613-247-4846 Thu 930-1145 am Sep 5 $350Pickleball Dempsey 613-247-4846 Fri 1-3 pm Sep 6 $350Pickleball Franccedilois Dupuis 613-580-8080 Mon 1130 am-1 pm Sep 30 $375Pickleball Franccedilois Dupuis 613-580-8080 Mon 115-245 pm Sep 9 $375Pickleball Franccedilois Dupuis 613-580-8080 Tue 115-245 pm Sep 3 $375Pickleball Franccedilois Dupuis 613-580-8080 Wed 1130 am-1 pm Oct 2 $375Pickleball Franccedilois Dupuis 613-580-8080 Wed 115-245 pm Sep 4 $375Pickleball Franccedilois Dupuis 613-580-8080 Thu 115-245 pm Sep 5 $375Pickleball Franccedilois Dupuis 613-580-8080 Fri 1130 am-1 pm Oct 4 $375Pickleball Franccedilois Dupuis 613-580-8080 Fri 115-245 pm Sep 6 $375Pickleball Greenboro 613-580-2805 Mon 1215-215pm Sep 9 $350Pickleball Greenboro 613-580-2805 Tue 815-1015pm Sep 3 $350Pickleball Greenboro 613-580-2805 Wed 1215-215pm Sep 4 $350Pickleball Greenboro 613-580-2805 Thu 1215-215pm Sep 5 $350Pickleball Greenboro 613-580-2805 Fri 1215-215pm Sep 6 $350Pickleball Hintonburg 613-798-8874 Mon 1215-215 pm Sep 9 $350

Pickleball Hintonburg 613-798-8874 Thu 1215-215 pm Sep 5 $350Pickleball Hintonburg 613-798-8874 Fri 1215-215 pm Sep 6 $350Pickleball Hunt Club- Riverside Park 613-580-2990 Tue 1230-2 pm Sep 3 $450Pickleball Hunt Club- Riverside Park 613-580-2990 Wed 1-230 pm Sep 4 $450Pickleball Hunt Club- Riverside Park 613-580-2990 Thu 1030-1230 pm Sep 5 $450Pickleball Kanata Recreation 613-580-2570 Thu 530-630 pm

630-730 pmSep 12 $325 senior

$350 adultPickleball Kanata Recreation 613-580-2570 Sat 230-330 pm

330-430 pmSep 14 $325 senior

$350 adultPickleball Minto-Barrhaven 613-727-2683 Mon 1-3 pm Sep 9 $3 senior

$350 adult

ottawacarecreation

16

Activity Location Phone Day Time Start Cost

Pickleball Minto-Barrhaven 613-727-2683 Tue 1-3 pm Sep 3 $3 senior$350 adult

Pickleball Minto-Barrhaven 613-727-2683 Thu 1-3 pm Sep 5 $3 senior$350 adult

Pickleball Minto-Barrhaven 613-727-2683 Fri 1-3 pm Sep 6 $3 senior$350 adult

Pickleball Nepean Sportsplex 613-580-2828 Mon 1130 am-130 pm Sep 9 $275 senior$325 adult

Pickleball Nepean Sportsplex 613-580-2828 Mon 130-330 pm Sep 9 $275 senior$325 adult

Pickleball Nepean Sportsplex 613-580-2828 Wed 1130 am-130 pm Sep 4 $275 senior$325 adult

Pickleball Nepean Sportsplex 613-580-2828 Wed 130-330 pm Sep 4 $275 senior$325 adult

Pickleball Nepean Sportsplex 613-580-2828 Fri 1-3 pm Sep 6 $275 senior$325 adult

Pickleball Overbrook 613-742-5147 Mon-Fri

930-1130 am Sep 4 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Mon 130-330 pm Sep 16 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Tue 130-330 pm Sep 17 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Wed 815-1015 am Sep 18 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Wed 8-10 pm Sep 18 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Thu 130-330 pm Sep 19 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Fri 815-1015 am Sep 20 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Sun 215-415 pm Sep 22 $3 senior$350 adult

Shuffleboard Kanata Recreation 613-580-2570 Mon 930 am-noon Sep 9 $325 senior$350 adult

Skating Kanata Recreation 613-580-2570 Thu 1-150 pm Sep 12 $3

Social Greenboro 613-580-2805 Thu 1230pm-2pm Sep 5 $325

17

Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927

Performing ArtsSchedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

Line DancingLearn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Tue 1145 am-1245 pmSep 10-Oct 29 $93 1499234Nov 5-Dec 17 $8150 1499235Jan 7-Mar 10 $11625 1499244Level 2 Tue 1245-145 pmSep 10-Oct 29 $93 1499258Nov 5-Dec 17 $8150 1499259Jan 7-Mar 10 $11625 1499269Level 3 Tue 2-3 pmSep 10-Oct 29 $93 1499383Nov 5-Dec 17 $8150 1499384Jan 7-Mar 10 $11625 1507292

Hours of operation Monday to Friday from 830 am to 4 pmDedicated to the recreational needs of participants aged 50 and over Our facility features a supervised programmed fitness centre a senior-friendly wood sprung floor a billiard room lounge and Town Hall with natural light Drop in for a tour of our facility and a complete list of our special events or call 613-798-8927

Drop-in Activities ndash applicable fee varies with the activity

Activity Day Time

Afternoon Tea Dance 3rd Wed 1-3 pm

Billiards Mon-Fri 845 am - 330 pm

Bridge (Progressive) Wed 1230-3 pm

Carpet Bowling (October-April) Thu 10 am-noon

Chess Fri 1-3 pm

Cribbage Fri 1-3 pm

Folk Song Circle 4th Thu 7-9 pm

Mahjong Wed 1-330 pm

Meditation Wed 1030-1115 am

Pick-up Pickleball TueFri

830-930 am1115 am-1215 pm

Scrabble Fri 1- 3 pm

Table Tennis Mon 1-3 pm

Teddy Bear Club Thu 10 am-noon

Ukulele Wed 1130 am-1230 pm

Weight and Cardio Agility TueMon Wed Fri

9-1030 am 1- 4 pm

Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927

18

Salsa amp Merengue ndash Level 1Light up the dance floor and be part of the Latin Groove An introduction to the basic steps of salsa and meringueTue 945-1045 amSep 10-Oct 29 $8175 1499203Nov 5-Dec 17 $7150 1499204Jan 7-Mar 10 $102 1499218

FitnessBarre FitnessCombining ballet barre exercises with strength training core conditioning and muscular endurance mat work to develop a sculpted physique Dance experience not requiredMon 9-10 amSep 9-Oct 28 $7150 1484456Nov 4-Dec 16 $7150 1484460Jan 6-Mar 9 $9175 1484543

Cardio amp StrengthCombination of no bounce moves done to up-beat music Finish with resis-tance trainingWed 9-10 amSep 11-Oct 30 $8175 1499798Nov 6-Dec 18 $7150 1499800Jan 8-Mar 11 $102 1499804

Fitness ndash IntegratedLow ratio instruction in a group setting using senior friendly fitness equipment This modified fitness program is suitable for post stroke post physio and post surgery Participants must be able to work in a 1-8 staff client staff ratio First time fitness assessment mandatory ($2150)Mon 11 am-noonSep 9-Oct 28 $7150 1484737Nov 4-Dec 16 $7150 1484738Jan 6-Mar 9 $9175 1507186Tue 1030-1130 amSep 10-Oct 29 $8175 1484739Nov 5-Dec 17 $7150 1484740Jan 7-Mar 10 $102 1507187Tue 1130 am-1230 pmSep 10-Oct 29 $8175 1484741Nov 5-Dec 17 $7150 1484742Jan 7-Mar 10 $102 1507188Wed 1030-1130 amSep 11-Oct 30 $8175 1484751Nov 6-Dec 18 $7150 1484752Jan 8-Mar 11 $102 1507191Wed 1130 am-1230 pmSep 11-Oct 30 $8175 1484747Nov 6-Dec 18 $7150 1484748Jan 8-Mar 11 $102 1507192Thu 11 am-noonSep 12-Oct 31 $8175 1484743Nov 7-Dec 19 $7150 1484744Jan 9-Mar 12 $102 1507189Fri 11 am-noonSep 13-Nov 1 $8175 1484745Nov 8-Dec 20 $7150 1484746Jan 10-Mar 13 $102 1507190

Fri noon-1 pmSep 13-Nov 1 $8175 1484749Nov 8-Dec 20 $7150 1484750

PilatesDevelop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceThu 9-10 amSep 12-Oct 31 $8175 1499806Nov 7-Dec 19 $7150 1499807Jan 9-Mar 12 $102 1499809

Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesThu 1230-130 pmSep 12-Oct 31 $8175 1499810Nov 7-Dec 19 $7150 1499811Jan 9-Mar 12 $102 1499818

Total FitnessLow Ratio Instruction in a group setting using Senior Friendly Fitness EquipmentMon 845-945 amSep 9-Oct 28 $7150 1484569Nov 4-Dec 16 $7150 1484570Jan 6-Mar 9 $9175 1484657

19

Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927

Mon 950-1050 amSep 9-Oct 28 $7150 1484571Nov 4-Dec 16 $7150 1484572Jan 6-Mar 9 $9175 1484658Wed 845-945 amSep 11-Oct 30 $8175 1484573Nov 6-Dec 18 $7150 1484574Jan 8-Mar 11 $102 1484659Thu 950-1050 amSep 12-Oct 31 $8175 1484575Nov 7-Dec 19 $7150 1484576Jan 9-Mar 12 $102 1484660Fri 845-945 amSep 13-Nov 1 $8175 1484577Nov 8-Dec 20 $7150 1484578Jan 10-Mar 13 $102 1484661

YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physi-cal movements practiced regularly increases strength and flexibility as well as decreasing stressWed 9-10 amSep 11-Oct 30 $8175 1499781Nov 6-Dec 18 $7150 1499783Jan 8-Mar 11 $102 1499796Wed 1010-1110 amSep 11-Oct 30 $8175 1499782Nov 6-Dec 18 $7150 1499784Jan 8-Mar 11 $102 1499797Fri 10-11 amSep 13-Nov 1 $8175 1499779Nov 8-Dec 20 $7150 1499780Jan 10-Mar 13 $102 1499795

Zumba Goldreg

Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereFri 10-11 amSep 13-Nov 1 $8175 1499819Nov 8-Dec 20 $7150 1499820Jan 10-Mar 13 $102 1499822

General InterestBridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Tue 10 am-noonOct 8-Nov 26 $12875 1499096Level 2 Tue 10 am-noonJan 7-Feb 25 $12875 1503095

Bridge ndash DefensiveLearn to defend a bridge hand Get help with leads signals discards and second and third hand play Play hands that rein-force what you have learnedFri 10 am-noonOct 11-Nov 29 $14325 1506233

Bridge ndash Play of the HandKnow how to play bridge Learn more tricks as we delve into counting winners and losers finesses developing extra tricks reducing losers and clues from the bidding and leads Play hands that reinforce what you have learnedFri 10 am-noonJan 10-Feb 28 $14325 1506327

Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedMon 1230-3 pmSep 9 $775 1499101Sep 16 $775 1499102Sep 23 $775 1499103Sep 30 $775 1499104Oct 7 $775 1499105Oct 28 $775 1499106Nov 4 $775 1499107Nov 11 $775 1499108Nov 18 $775 1499109Nov 25 $775 1499110Dec 2 $775 1499111Dec 9 $775 1499112Dec 16 $775 1499113Jan 6 $775 1499115Jan 13 $775 1499117Jan 20 $775 1499118Jan 27 $775 1499119Feb 3 $775 1499128Feb 10 $775 1499121Feb 24 $775 1499122Mar 2 $775 1499123Mar 9 $775 1499125Mar 16 $775 1499126

Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2

20

Hours of Operation Monday to Friday from 830 am-4 pmWhether you wish to keep in shape learn a new skill or develop a talent ndash the Heron Seniorsrsquo Centre has a variety of recreational programs designed to suit an active adult lifestyle Our professional team of enthusiastic instructors and staff make this leisure centre a popular destination for the fifty-plus crowd Located within the Heron Community Centre our accessible facilities include a dance studio fully equipped weight room and cardio room gymnasium computer lab theatre artistrsquos studio and gallery lounge library teaching kitchen and classrooms

Drop-In Activities

Activity Day Time

Book Discussion (3rd of the month) Fri 1-230 pm

Movie Drop-in (2nd and 4th of month) Fri Starts at 1 pm

Progressive Bridge Thu Noon-330 pm

Rummoli Tue 1-330 pm

Heron Centre GalleryThe Heron Seniors Centre is home to the lsquoCentre Galleryrsquo which proudly displays ongoing works of art by our 50+ students and visiting artists Mon ndash Fri 10 am-2 pm

Christmas Concert and Sing-A-Long by ldquoThe Fiverdquo Woodwind Quintet Enjoy a delightful entertaining hour of woodwind music featuring a flute oboe bassoon French horn and clarinet Show casing classical pop show tunes and Christmas carols

Light refreshments to follow in Seniorrsquos LoungeWed Noon-1 pm Nov 27 $5

Creative ArtsSchedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

DrawingLearn simple tips that make a big difference in the way you draw Observational skills are built while studying perspective values understanding mass line contour drawing shading and more Suitable for beginners and intermediates Pencil and minimal colour mediumLevel 1Fri 9-1145 amSep 6-Nov 8 $18825 1483416Jan 10-Mar 13 $18825 1486900Level 2 Thu 9-1145 amSep 5-Nov 7 $18825 1483417Jan 9-Mar 12 $18825 1489305

Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2

21

Drawing and Painting ndash Figurative and PortraitUsing a variety of media work from models self-portraits and photographs Introductory and advanced drawing techniques and styles are touched on Individual instruction given to enhance and further develop skillsWed 9-1145 amSep 4-Nov 6 $18825 1483415Jan 8-Mar 11 $18825 1486889

Experimental Mixed Media AdvancedExplore combining many mediums ideas and influences Learn how to view art exhibitions read arts publicationsbooks that will foster discussion as well as feed creative curiositiesTue 1-345 pmSep 3-Nov 5 $18825 1483418Jan 7-Mar 10 $18825 1486942

Play ReadingExplore the world of theatre through readings and discussionsFri 10-1115 amSep 13-Nov 15 $125 1483404Jan 10-Mar 13 $125 1486885

Oil and Acrylics ndash Level 2Choose your own adventure in advanced oils and acrylics Explore complex techniques including working with perspective colour mixing and brushstrokes Try your personalized style using your own subject matterWed 1-345 pmSep 4-Nov 6 $18825 1483419Jan 8-Mar 11 $18825 1486948

WatercoloursWatercolour is a soft and beautiful form of expression Through exercise and demonstrations learn to create a colour wheel and apply washes to paper while exploring realism abstraction and non-representationLevel 1Thu 1-345 pmSep 5-Nov 7 $18825 1483420Jan 9-Mar 12 $18825 1486953Level 2 Tue 9-1145 amSep 3-Nov 5 $18825 1483421Jan 7-Mar 10 $18825 1486961

FitnessChair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Nov 25 $11225 1483336Jan 6-Mar 16 $11225 1484916Wed 1030-1130 amSep 11-Nov 27 $12250 1483338Jan 8-Mar 18 $11225 1484920

Pilates Develop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceWed 1-2 pmSep 11-Nov 27 $12250 1483343Jan 8-Mar 18 $11225 1484929

Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2

22

Pilates with Props Progress your Pilates foundational movements with added propsMon 2-3 pmSep 9-Nov 25 $11225 1483349Jan 6-Mar 16 $11225 1484937

TMC Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls resistance tubes and hand weightsTue 9-10 amSep 3-Dec 17 $14275 1495801Jan 7-Mar 31 $12250 1499613Thu 9-10 amSep 5-Dec 19 $14275 1495802Jan 9-Apr 2 $12250 1499619

Walking Club Join our friendly walking group for low-impact exercise Good for your bones tones your body and improves your overall fitness Walking may take place indoors or outTue-Fri Mon 1030 am-noonOct 1-Dec 31 $1725 1483362Jan 1-Mar 31 $18 1484944

Yoga ChairThe combined focus on mindfulness breathing and slow physical move-ments practiced regularly increas-es strength and flexibility as well as decreasing stressFri 1030-1130 amSep 13-Nov 29 $12250 1483375Jan 10-Mar 20 $11225 1485007

Yoga The combined focus on mindful-ness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressTue 10-11 amSep 10-Nov 26 $12250 1483379Jan 7-Mar 17 $11225 1485014Tue 11 am-noonSep 10-Nov 26 $12250 1483381Jan 7-Mar 17 $11225 1485019Wed 1-2 pmSep 11-Nov 27 $12250 1483383Jan 8-Mar 18 $11225 1485022

General InterestBridge For the beginner bridge player or for the person who needs a refresherLevel 1Thu 10 am-noonJan 9-Feb 27 $129 1485032Level 3 Thu 10 am-noonOct 17-Dec 5 $14325 1483386

Duplicate Bridge Play duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 1245-345 pmSep 5 $775 1483389Sep 12 $775 1483390Sep 19 $775 1483391Sep 26 $775 1483392Oct 3 $775 1483393Oct 10 $775 1483394Oct 17 $775 1483395Oct 24 $775 1483396Oct 31 $775 1483397Nov 7 $775 1483398Nov 14 $775 1483399Nov 21 $775 1483400Nov 28 $775 1483401Dec 5 $775 1483402Dec 12 $775 1483403Jan 9 $775 1486851Jan 16 $775 1486855Jan 23 $775 1486856Jan 30 $775 1486857Feb 6 $775 1486858Feb 13 $775 1486860Feb 20 $775 1486862Feb 27 $775 1486864Mar 5 $775 1486866Mar 12 $775 1486868Mar 19 $775 1486870Mar 26 $775 1486872

23

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980

Hours of operationMonday to Friday from 830 am to 4 pm Saturday from 10 am to 4 pm (ex July and August)

Membership fee $2700year

Membership includes participation in an extensive selection of recre-ational educational and healthy lifestyle programs including instruc-tional Bridge carpet bowling competitive Bridge euchre canas-ta cribbage mahjong Scrabblereg movies crafts choral group seasonal celebrations and socials A detailed monthly schedule is available at the centre

IN CLUB Mall Walking Program ndash Hazeldean Mall Monday to Friday 730 to 1030 am Join us at the Hazeldean Mall for a free activity that encourages a healthy lifestyle through walking and friendship Parks and Recreation staff are on site to greet and help you get started on your walking program

Drop-in Activities Included in Membership

Activity Day Time

Book Club-Monthly Thu 2 pm

Bridge Mon 1245-345 pm

Canasta Tue 1230-3 pm

Carpet Bowling Tue Fri 1-3 pm

Crafts Tue 1-3 pm

Cribbage Thu 1230-3pm

Digital Camera Club-Monthly Fri 915-11 am

Discussion Group Wed 930-11 am

Dominoes Fri 930-noon

Duplicate Bridge Sat 1220-330 pm

Euchre Mon 1230-3 pm

Instructional Bridge Tue 9-1130 am

Learning Seminars-Various WedThu 1-3 pm

Mahjong MonThu 9 am-noon

Monthly Saturday Movies Sat 1 pm

Movie Day Wed 115 pm

Scrabblereg Wed 930-1130 am

Snooker Mon to Fri 830 am-4 pm

Sounds of Music Choral Group Mon 10-1130 am

24

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980Registered Classes

Schedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyThu 1230-4 pmOct 3-10 $3225 1490184

BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Mon 630-830 pmOct 21-Dec 9 $14325 1490182Level 2 Mon 630-830 pmJan 13-Mar 9 $14325 1490511

Cardio A choreographed cardio class with controlled impact Intensity level options offeredMon 9-10 amSep 16-Dec 9 $12250 1489542Jan 6-Mar 9 $9175 1489545Wed 855-955 amSep 18-Dec 11 $13275 1489543Wed 9-10 amJan 8-Mar 11 $102 1489546Fri 9-10 amSep 20-Dec 13 $13275 1489544Jan 10-Mar 13 $102 1489547

Chair ExerciseFull body workout using a chair for supportTue 1030-1130 amSep 17-Dec 10 $13275 1490068Jan 7-Mar 10 $102 1490073Fri 1145 am-1245 pmSep 20-Dec 13 $13275 1490069Jan 10-Mar 13 $102 1490074

Dance Fitness Dance-oriented fitness with fitness moves and basic dance routines designed for all levels of ability and styleThu 1-2 pmSep 19-Dec 5 $102 1490160

Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 615-845 pmOct 17 $650 1490190Oct 24 $650 1490191Oct 31 $650 1490192Nov 7 $650 1490193Nov 14 $650 1490194Nov 21 $650 1490195Nov 28 $650 1490196Dec 5 $650 1490197Dec 12 $650 1490198Jan 9 $650 1490221Jan 16 $650 1490222Jan 23 $650 1490223Jan 30 $650 1490224Feb 6 $650 1490225Feb 13 $650 1490226Feb 20 $650 1490227Feb 27 $650 1490228Mar 5 $650 1490229Mar 12 $650 1490233

Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Fri 1-2 pmSep 20-Dec 13 $13950 1490120Jan 10-Mar 13 $11625 1490121Level 2 Fri 215-315 pmSep 20-Dec 13 $13950 1490123Jan 10-Mar 13 $11625 1490125

25

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980

Level 3 Wed 10-11 amSep 18-Dec 11 $151 1490128Wed 1005-1105 amJan 8-Mar 11 $11625 1490129

Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesMon 1015-1115 amSep 16-Dec 9 $12250 1489550Jan 6-Mar 9 $9175 1489555Fri 1015-1115 amSep 20-Dec 13 $13275 1489551Jan 10-Mar 13 $102 1489556

Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Mon 1230-130 pmSep 16-Dec 9 $11225 1490110Jan 6-Mar 9 $9175 1490111Level 2 Mon 130-230 pmSep 16-Dec 9 $11225 1490112Jan 6-Mar 9 $9175 1490114

Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressThu 11 am-noonSep 19-Dec 5 $11225 1490143Jan 9-Mar 12 $102 1490148

YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressMon 11 am-noonSep 16-Dec 9 $11225 1490080Jan 6-Mar 9 $9175 1490092

Zumba Goldreg Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereMon 130-230 pmSep 16-Dec 9 $12250 1490115Jan 6-Mar 9 $9175 1490118Wed 230-330 pmSep 18-Dec 11 $13275 1490116Jan 8-Mar 11 $102 1490119

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash 613-580-2828 option 2

26

The Centre also offers many other services and special events

Open House On October 30 come and join us for the afternoon and watch demonstrations as well as try various activities throughout the Nepean Sportsplex Entertainment and refreshments will follow these activities All are welcome to this free event

Travel ClubIf you are a member of the Seniors Centre you are also a member of the Travel Club Their trips for 2020 will be announced at their AGM to be held on October 7 Please call the office for more details

Monthly LunchesEach month during the school year (October ndash May) the students at Sir Guy Carleton Secondary School make lunch at their school for members of our Centre For a nominal charge of $1250 the seniors can enjoy a three-course meal with homemade rolls fol-lowed by tea and coffee

Office Hours Monday to Friday from 830 am to 430 pmMembership fee is $27 for a full calendar year which includes a newsletter six times per year discounts on registered programs and access to the drop-in activities Travel Club and special events

Drop-in Activities The following activities run for retired adults 50+ on a yearly basis and a small drop-in fee applies You must be a member to participate in these activities however if you have never had a membership you can try an activity up to three times before purchasing a Centre membership

500 Thu 1230 pm

Carpet Bowling TueThu 1 pm

Contract Bridge Wed 1 pm

Cribbage TueThu 1 pm

Duplicate Bridge ThuFri 1245 pm

Duplicate Bridge Wed 630 pm

Duplicate Bridge Sun 1230 pm

Euchre Tue 1230 pm

Floor Shuffleboard MonWed 1 pm

Fun Bridge Fri 1 pm

Sixty-Six Mon 1 pm

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash

613-580-2828 option 2

27

Seasonal Activities

5-Pin Bowling Mon 1 pm starting Sep 9

Choir Thu 9 am starting Sep 19

Creative Crafts Thu 9 am starting Sep 12

Curling TueThu 9 am starting Nov 12

Cycling Club Tue 930 am-ending in Sep

Outdoor Walking Club MonTueThu

930 am ending in November

Snowshoeing Mon 1030 am (when there is enough snow)

Snowshoeing Fri 1 pm (when there is enough snow)

X-Country Skiing Mon 1030 am (when there is enough snow)

X-Country Skiing Fri 1 pm (when there is enough snow)

Special EventsThere are numerous special events taking place throughout the year including a Winter Blahs Bash Slots trips Concerts Canada Day BBQ Ice Cream Social Christmas Breakfast monthly Military Whist and more

For more information about the many programs monthly lunches multi-day trips and social events taking place visit our website at nepeanseniorscentreca drop in or call the Seniors Centre Coordinator Leslie Dondale at 613-580-2828 ext 2

Registered Classes

Schedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

Bridge For the beginner bridge player or for the person who needs a refresherLevel 1Wed 1030 am-1230 pmOct 9-Nov 27 $14325 1500370Level 2 Wed 1030 am-1230 pmJan 8-Feb 26 $14325 1501569Level 4The course serves as an introduction to playing a Bridge hand both from the defenderrsquos perspective and the declarer Wed 130-330 pmOct 9-Nov 27 $14325 1500376

Chair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Dec 16 $14275 1500273Jan 6-Mar 2 $8175 1501421Wed 9-10 amSep 11-Dec 11 $14275 1500276Jan 8-Mar 4 $9175 1501439Fri 9-10 amSep 13-Dec 13 $14275 1500279Jan 10-Mar 6 $9175 1501441

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash 613-580-2828 option 2

28

Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Nepean Creative Arts ndash 613-596-5783Fri 1030-1130 amSep 27-Nov 29 $11625 1500382Jan 17-Mar 6 $93 1501592

Level 2 Mon 1030-1130 amSep 16-Dec 2 $11625 1500388Jan 6-Mar 2 $93 1501602

Nordic Walking Low-impact high-energy ultimate workout that enhances your walking with 20-40 more caloric expenditure Excellent for cardio posture and upper body strength through the use of Nordic poles All fitness levels welcomeFri 10-11 amSep 20-Nov 1 $7150 1500338

Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Tue 11 am-noonSep 17-Nov 19 $102 1500343Jan 7-Mar 10 $102 1510593Level 2 Tue 10-11 amSep 17-Nov 19 $102 1500350Jan 7-Mar 10 $102 1501523Level 3 Tue 9-10 amSep 17-Nov 19 $102 1500358Jan 7-Mar 10 $102 1501549

Singing Performance GroupLike to sing for an appreciative audience Learn songs from words and recorded music and perform with tap dancers Performances are daytime week daysNepean Creative Arts ndash 613-596-5783Tue noon-1 pmSep 3-Dec 10 $17425 1501398

Tap DanceBasics of tap dance through enjoyable dance combinations and simple choreography Emphasis on rhythm and clarity of step Keep on tappingLevel 1Nepean Creative Arts ndash 613-596-5783Thu noon-1 pm (for true beginners)Sep 5-Dec 12 $16275 1501238Thu 2-3 pm (taken level 1 previously)Sep 5-Dec 12 $16275 1501260Level 2 Tue 2-3 pmSep 3-Dec 10 $17425 1501362Thu 1-2 pmSep 5-Dec 12 $16275 1501370

Tap Dance Performance GroupExperienced tapper itching to show your stuff Join singers in daytime performances to senior groups around townNepean Creative Arts ndash 613-596-5783Tue 1-2 pmSep 3-Dec 10 $17425 1501384

Adults 50+

29

Buy a membership and saveFitness and Aquatic Memberships Offerbull Affordable pricesbull Flexible payment optionsbull No contractsbull Accepted at all A or B facilitiesbull 65+ seniors ratebull Convenient hoursbull Qualified instructorsbull Range of fitness equipment and servicesbull Free parking

Chose from a variety of membership packagesbull All inclusive fitnessbull One option fitness (group fitness racquet

sports weightcardio or indoor cycling)bull Multi-visit fitness passbull Swimming or aquafitnessbull Skating

swimming aquafitness indoor cycling racquet sports

Facility CategoriesCity of Ottawa facilities are categorized as either A or B for membership purposes based on the number of amenities and programs that each offers

Class A Facilities Class B Facilities

1 Bob MacQuarrie Recreation Complex-Orleacuteans2 CARDELREC Recreation Complex Goulbourn3 Franccedilois Dupuis Recreation Centre4 Kanata Leisure Centre and Wave Pool5 Minto Recreation Complex ndash Barrhaven6 Nepean Sportsplex7 Plant Recreation Centre8 Ray Friel Recreation Complex9 Richcraft Recreation Complex ndash Kanata10 St-Laurent Complex11 Walter Baker Sports Complex

12 Brewer Pool13 Canterbury Pool14 Champagne Fitness Centre15 Deborah Anne Kirwan Pool16 Greenboro Community Centre17 Heron Road Community Centre18 Hunt Club-Riverside Park Community Centre19 Jack Purcell Community Centre20 Lowertown Pool21 Pinecrest Recreation Centre22 Sawmill Creek Pool23 Splash Wave Pool

Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership

Get active your way every day We have it all

group fitness classes skating weight and cardio studios

ottawacarecreation

30

2019 Resident Membership FeesAll Inclusive Membership ndash includes weightcardio aquafitness swimming group fitness squash and racquetball indoor cycling and public skating

1 Month 3 Month 6 Month Yearly

All Inclusive Membership

Class AAdult $8525 $16800 $31050 $55300Senior $6950 $13700 $25400 $44975Student $6950 $13700 $25400 $44975Youth $6950 $13700 $25400 $44975

Children and Parent(s) $11300 $30400 $55800 $99600Class BAdult $7875 $15625 $28750 $52075Senior $6625 $13125 $24225 $44050Student $6625 $13125 $24225 $44050Youth $6625 $13125 $24225 $44050Children and Parent(s) $10025 $27975 $51525 $93575One Option MembershipClass AAdult $6575 $13100 $23950 $43475Senior $5300 $10525 $19250 $34900Student $5300 $10525 $19250 $34900Youth $5300 $10525 $19250 $34900Children and Parent(s) $10625 $23525 $43025 $78175

Class A memberships are valid at all Class A and B facilities

Class B memberships are valid at Class B facilities only

The public skating swimming and aquafitness option of any membership is valid at all locations

Fees are effective March 2019(Fees may be subject to change)

Visit your fitness centre for a schedule of classesbull Youth 13 to 18 yearsbull Student full time students with IDbull Adult 19 to 64 yearsbull Senior 65 years and olderbull Children and Parent(s) a minimum of one adult

up to a maximum of two adults with their child(ren) and living in the same household

Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership

31

1 Month 3 Month 6 Month Yearly

Class BAdult $4325 $8575 $15575 $28125Senior $2400 $4675 $8625 $15600Student $2400 $4675 $8625 $15600Youth $2400 $4675 $8625 $15600Children and Parent(s) $7425 $15375 $27675 $50675Swimming MembershipAll Pools (excludes Wave Swims)Adult $5100 $10175 $18650 $33800Child $2350 $4700 $8575 $15550Senior $2350 $4700 $8575 $15550Student $2350 $4700 $8575 $15550Youth $2350 $4700 $8575 $15550Children and Parent(s) $9925 $19800 $36250 $62550All Pools (includes Wave Swims)Adult $6525 $14875 $23875 $37125Child $4800 $10850 $16625 $27325Senior $4800 $10850 $16625 $27325Student $4800 $10850 $16625 $27325Youth $4800 $10850 $16625 $27325Children and Parent(s) $12075 $24025 $41675 $76125Aquafitness MembershipClass A amp BAdult $6575 $13100 $23950 $43475Senior $5300 $10525 $19250 $34900Student $5300 $10525 $19250 $34900Youth $5300 $10525 $19250 $34900Children and Parent(s) $10625 $23525 $43025 $78175Combined Aquafitness amp Swimming MembershipClass A amp BAdult $7300 $14525 $26600 $48275Senior $5875 $11675 $21375 $38775Student $5875 $11675 $21375 $38775Youth $5875 $11675 $21375 $38775Children and Parent(s) $11250 $26125 $47750 $86875

Multi Visit Passes at Class A amp B 10 visit 20 Visit

Senior Students Youth $6650 $12200

Adult $8200 $14900

ottawacarecreation

32

Drop-in Fitness Membership Classes

Activity Location Phone Day Time Start

Cardio amp Strength Bob MacQuarrie-Orleacuteans 613-580-9600 Mon 1130 am-1230 pm Ongoing

Cardio amp Strength Bob MacQuarrie-Orleacuteans 613-580-9600 Wed 1130 am-1230 pm Ongoing

Cardio amp Strength Franccedilois Dupuis 613-580-8080 Wed 1-2 pm Sep 5

Cardio amp Strength Franccedilois Dupuis 613-580-8080 Fri 1-2 pm Sep 7

Cardio amp Strength Greenboro 613-580-2805 Thur 1040-1140 am Sep 5

Cardio amp Strength Nepean Sportsplex 613-580-2828 Mon 1030-1130 am Sep 9

Cardio amp Strength Nepean Sportsplex 613-580-2828 Tue 1030-1130 am Sep 3

Cardio amp Strength Nepean Sportsplex 613-580-2828 Wed 1030-1130 am Sep 4

Cardio amp Strength Nepean Sportsplex 613-580-2828 Thu 1030-1130 am Sep 5

Cardio amp Strength Nepean Sportsplex 613-580-2828 Fri 11 am-noon Sep 6

Cardio amp Strength Pinecrest 613-580-9676 Tue 930-1030 am Sep 10

Cardio amp Strength Pinecrest 613-580-9676 Thu 930-1030 am Sep 12

Cardio amp Strength St-Laurent Complex 613-742-6767 Mon 9-10 am Sep 9

Cardio amp Strength St-Laurent Complex 613-742-6767 Tue 9-10 am Sep 3

Cardio amp Strength St-Laurent Complex 613-742-6767 Thu 9-10 am Sep 5

Cardio amp Strength St-Laurent Complex 613-742-6767 Fri 9-10 am Sep 6

Cardio amp Strength Walter Baker 613-580-2401 Mon 930-1030 am Sep 3

Cardio amp Strength Walter Baker 613-580-2401 Wed 930-1030 am Sep 3

Cardio amp Strength Walter Baker 613-580-2401 Thu 930-1030 am Sep 3

Cardio amp Strength (Lite)

Walter Baker 613-580-2401 Fri 915-1015 am Sep 5

Cardio Lite Kanata Leisure Centre 613-580-9677 Fri 9-10 am Sep 6

Cardio Lite St-Laurent Complex 613-742-6767 Fri 1030-1130 am Sep 6

Strength amp Balance Richcraft-Kanata 613-580-9696 Mon 11 am-12 pm Sep 23

Adults 50+

33

Activity Location Phone Day Time Start

Strength amp Balance Richcraft-Kanata 613-580-9696 Mon 11 am-12 pm Jan 6

Strength amp Balance Walter Baker 613-580-2401 Tue 930-1030 am Sep 4

TMC Franccedilois Dupuis 613-580-8080 Tue 1-2 pm Sep 4

TMC Greenboro 613-580-2805 Tue 1040-1140 am Sep 3

TMC Kanata Leisure Centre 613-580-9677 Wed 1015-1115 am Sep 4

TMC Kanata Leisure Centre 613-580-9677 Fri 1015-1115 am Sep 6

TMC St-Laurent Complex 613-742-6767 Tue 1030-1130 am Sep 3

TMC St-Laurent Complex 613-742-6767 Wed 9-10 am Sep 4

TMC St-Laurent Complex 613-742-6767 Thu 1030-1130 am Sep 5

TMC Plus Pinecrest 613-580-9676 Wed 1030-1130 am Sep 11

TMC Plus Pinecrest 613-580-9676 Fri 930-1030 am Sep 13

Variety Fridays Greenboro 613-580-2805 Fri 1040-1140 am Sep 36

Yoga Franccedilois Dupuis 613-580-8080 Thu 1-2 pm Sep 6

Yoga Nepean Sportsplex 613-580-2828 Mon Noon-1 pm Sep 9

Yoga Nepean Sportsplex 613-580-2828 Thu Noon-1 pm Sep 5

Yoga Walter Baker 613-580-2401 Tue 1120 am-1220 pm Sep 3

Zumbareg Gold Bob MacQuarrie-Orleacuteans 613-580-9600 Fri 1-2 pm Sep 6

Zumbareg Gold Franccedilois Dupuis 613-580-8080 Mon 1-2 pm Sep 3

Zumbareg Gold Greenboro 613-580-2805 Wed 1040-1140 am Sep 4

Zumbareg Gold Ray Friel 613-580-4765 Wed 915-1015 am Ongoing

Zumbareg Gold Richcraft-Kanata 613-580-9696 Fri 1030-1130 am Ongoing

Zumbareg Gold St-Laurent Complex 613-742-6767 Mon 1030-1130 am Sep 9

ottawacarecreation

34

Community Partner Senior CentresDelivering recreation in your communityThe City of Ottawa has partners that provide a variety of recreation programs and services for seniors For more information on their programs registration and payment methods call the facility directly

Centre Telephone Address Intersection

Abbotsford Senior Centre 613-230-5730 950 Bank Bank and Holmwood

Gloucester South Senior Centre 613-822-0020 4550 Bank Bank and Leitrim

Gloucester Senior Adultsrsquo Centre 613-749-1974 2020 Ogilvie Ogilvie and Elmlea Gate

Roy G Hobbs Seniors Centre 613-841-8664 109 Larch Champlain and Jeanne DrsquoArc North

The Good Companions 613-236-0428 670 Albert Albert and Slater

bull Accessible collectionsincluding large print books

bull Homebound Servicesbull Free Internet accessbull Genealogy appointments to

build your family treebull Reading recommendationsbull Talking Book services

for customers with printdisabilities

BiblioOttawaLibrarycaInfoServiceBiblioOttawaLibraryca 613-580-2940

The Ottawa Public Library provides barrier-free access to its services and resources for older adults both inside and outside the Library

bull Free programsand workshops ondeg Writing and Poetrydeg Travel and Culturedeg Personal Finance

bull Computer tutorials to help older adults deg Computer basics email eBooks

deg How to surf the Web deg Using our website

bull Computer tutorials to help older adults eBooks

Adults 50+

35

Terms and ConditionsRegistration Information Programs must be paid for in full at the time of registration Pay-ment can be made by cheque credit card debit card or in cash Cheques are made payable to the City of Ottawa

Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age and over will receive a discount of 10 when registering for a City program A proof of age is required

Non-Resident FeeNon-Ottawa residents will be charged an additional 25 per person per programmembership

CancellationsCourses with insufficient registration will be cancelled If a class or lesson is cancelled every attempt will be made to re-schedule If the class or lesson cannot be rescheduled a refund will be issued

Waiting ListsIf the course you are interested in is full you have the option of making another course selection or being put on a waiting list for the course of your choice (how-ever there is no guarantee that a space will become available) Participants will be contacted only if a space becomes available

Withdrawals and Refunds Self-Serve Withdraw up to seven days prior to the activity start date using our online

registration system at ottawacarecreation A credit will be placed on your account You will require your Family PIN and Barcode Visit any registration location to withdraw from a course after this time

In person To withdraw in person from an activity visit your local recreation facility or any City of Ottawa Client Service Centre A credit will be placed on your account

If you would like a refund you must complete a Refund Request Form at your local recreation facility or any City of Ottawa Client Service Centre Refunds can only be issued by cheque credit card or as a credit on your recreation account A $15 processing fee is applied to cheque or credit card refunds Refunds will be issued within 21 days of the receipt of the Refund Request Form No processing fee will be charged if the refund is credited to your account

If more than 50 of the coursemembership has elapsed no refund or credit on account will be offered There are no refunds or credits for private lessons For admission and goods purchases refunds will be processed at the Facility with proof of purchase

Severe AllergiesIt is the responsibility of the participant or parentguardian to identify if there are severe allergies that require an auto-injector The City of Ottawa attempts to ensure the safety and well-being of all participants with ldquoallergen-safe zones and practicesrdquo Participants or parentsguardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offeredReturned Cheque Declined Credit Card FeeA service fee will be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF) Stop Payment or Funds Not Cleared

Ottawa Hand in HandRecreation amp Culture Fee SupportThe City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City regardless of their ability to pay For additional information or to obtain a fee support application visit your local recreation facility or any City of Ottawa Client Service Centre Applicants will be asked to provide proof of financial need

Ottawa Public Health

Stay active and independent with regularstrength and balance exercise

Better StrengthBetter Balance

Register for a fully funded fall prevention exercise and education program foradults 65+ One-hour classes areoffered twice a week for 10-12 weeksstarting in September January andApril This is a beginner level programfor those wishing to improve strengthand balance

Funded by the Champlain Local HealthIntegration Network through Pinecrest-Queensway Community Health Centre incollaboration with Recreation Cultural andFacility Services

In Motion Older AdultExercise DVDThis program will lead you through acomplete exercise class including awarm-up cardio strength amp balancecool down and stretch Contact theGood Companions at 613-236-0428 topurchase for $500 plus shipping andhandling or view this program online

Better Strength Better BalanceNow on Rogers TV 22

Check the Rogers 22 programschedule for airing dates and times

Which exercise program is best for me wwwchamplainhealthlineca

(Falls Prevention)

Call or check online to find out more about these programs

613-580-6744(TTY 613-580-9656)

httpwwwottawapublichealthcabalance

Page 4: Older Adult Activity Guide for Adults 50+ Fall-Winter 2018 ... · and sweater weather upon us, the fall season is a great time to plan activities that will keep you busy during the

ottawacarecreation

2

Facility Address Telephone

Barbara Ann Scott Arena 2250 Torquay 613-828-3118

Beacon Hill North 2130 Radford 613-748-1771

Blackburn Arena 200 Glen Park 613-824-5197

Bob MacQuarrie-Orleacuteans 1490 Youville 613-824-0819

CARDELREC Goulbourn 1500 Shea 613-580-2532

Carleton Heights 1665 Apeldoorn 613-226-2208

Carp Memorial Hall 3739 Carp 613-580-2424 ext 34488

Churchill Seniors Recreation 345 Richmond 613-798-8927

City Wide Sports 100 Constellation 613-580-2854

Dempsey 1895 Russell 613-247-4846

Eva James Memorial 65 Stonehaven 613-271-0712

Fisher Heights Place 31 Sutton 613-226-2208

Fisher Park 250 Holland 613-798-8945

Franccedilois Dupuis 2263 Portobello 613-580-8080

Greely 1448 Meadow 613-821-1010

Greenboro 363 Lorry Greenburg 613-580-2805

Heron Seniors 1480 Heron 613-247-4808 ext 2

Hintonburg 1064 Wellington 613-798-8874

Hunt Club-Riverside Park 3320 Paul Anka 613-260-1299

Jack Purcell 320 Jack Purcell 613-564-1050

JA Dulude Arena 941 Clyde 613-798-1716

Johnny Leroux Stittsville 10 Warner-Colpitts 613-580-2424 ext 20705

Kanata Leisure 70 Aird 613-580-9677

Kanata Recreation 100 Charlie Rogers 613-836-3121

Kanata Seniors 2500 Campeau 613-599-4480

Kinburn 3045 Kinburn Side 613-580-2424 ext 34488

Lansdowne Park 450 Queen Elizabeth 613-580-2429

Manotick Arena 5572 Doctor Leach 613-580-2424 ext 30235

In Your NeighbourhoodhellipRecreation programs for adults 50 and over are offered in these City of Ottawa recreation centres pools arenas and community buildings

Adults 50+

3

Facility Address Telephone

Metcalfe 2785 Eighth Line 613-580-2424 ext 30235

Minto-Barrhaven 3500 Cambrian 613-727-2683

Nepean Creative Arts 35 Stafford 613-596-5783

Nepean Sportsplex 1701 Woodroffe 613-580-2828

Nepean Seniors Recreation 1701 Woodroffe entrance 3 613-580-2828 option 2

Overbrook 33 Quill 613-742-5147

Osgoode 5660 Osgoode Main 613-580-2424 ext 30235

Pinecrest 2250 Torquay 613-828-3118

Plant 930 Somerset West 613-232-3000

Queenswood Heights 1485 Duford 613-580-4765

Ray Friel 1585 Tenth Line 613-580-4765

Richcraft-Kanata 4101 Innovation 613-580-9696

Richmond 6095 Perth 613-580-2424 ext 20705

Rideauview 4310 Shoreline 613-822-7887

Rockliffe Park 380 Springfield 613-842-8578

Ron Kolbus Lakeside 102 Greenview 613-828-4313

Routhier 172 Guigues 613-244-4470

Sandy Hill 250 Somerset East 613-564-1062

St-Laurent 525 Cocircteacute 613-742-6767

Terry Fox Athletic 2960 Riverside 613-247-4883

WErskine Johnston Arena 3832 Carp 613-839-3000

West Carleton 5670 Carp 613-580-2424 ext 34488

Aquafitness programsAquafitness is a low-impact way to get a total body workout providing a balance of cardiovascular strength and endurance components It offers easy choreography with lots of options for intensity There are two ways to participate in Aquafitness programs at City facilities

bull Registered programs Browse the Fitness PDF of the Recreation eGuide for registered aquafitness programs

bull Drop-in classes Browse the drop-in activities search tool to find an Older Adult Aquafitness drop-in class near you or contact your local facility for schedules

ottawacarecreation

4

Performing ArtsSchedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

Line DancingLearn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Ron Kolbus Lakeside ndash 613-828-4313Mon 2-3 pmSep 16-Nov 25 $11625 1500312Jan 13-Mar 9 $93 1503290Level 2Ron Kolbus Lakeside ndash 613-828-4313Mon 2-3 pmSep 16-Nov 25 $11625 1500329Jan 13-Mar 9 $93 1503312

Tap Dance ndash Level 2Learn more difficult steps combined into intricate yet easy-to-follow choreographyHunt Club-Riverside Park ndash 613-580-2990Tue 1030-1130 amSep 10-Dec 17 $17425 1486703Jan 7-Mar 10 $11625 1486714

Visual ArtsDrawing ndash Level 1Learn simple tips that make a big difference in the way you draw Observational skills are built while studying perspective values understanding mass line contour drawing shading and more Suitable for beginners and intermediates Pencil and minimal colour mediumHunt Club-Riverside Park ndash 613-580-2990Mon 1-230 pmSep 9-Oct 21 $10475 1511741Nov 4-Dec 9 $10475 1511742Jan 13-Feb 24 $10475 1512395Rideauview ndash 613-822-7887Fri 930-11 amNov 1-Dec 6 $10475 1500678

Drawing and Painting ndash Figurative and PortraitUsing a variety of media work from models self-portraits and photographs Introductory and advanced drawing techniques and styles are touched on Individual instruction given to enhance and further develop skillsBayshore Field House ndash 613-580-2424 ext 33188Fri 1230-315 pmJan 17-Mar 6 $25575 1509247

Oil and AcrylicsPick up a brush and give it a try This introductory class explores painting in both oils and acrylics Paint mixing colour value form and techniques will be covered through the instructorrsquos step-by step demonstrationsLevel 1St-Laurent Complex ndash 613-742-6767Tue 130-3 pmOct 22-Dec 10 $13950 1509469Jan 14-Mar 3 $13950 1509557Level 2Jack Purcell ndash 613-564-1050Fri 930 am-noonSep 27-Nov 29 $17675 1487861Jan 24-Mar 13 $14150 1487999

OilAcrylic Painting Levels 12-1Individual instruction will be given to enhance and develop your skills Perspective colour mixing and painting techniques will be explored using the subject matter of your choiceDempsey ndash 613-247-4846Thu 1-4 pmSep 19-Nov 21 $181 1499352Wed 1-4 pmJan 15-Mar 18 $181 1496451

Pottery ndash Clay ModellingExpress yourself by creating three-dimensional forms All levels welcome Cost includes firingDempsey ndash 613-247-4846Thu 930 am-1230 pmSep 26-Nov 28 $206 1499337Jan 9-Mar 12 $206 1496433

Adults 50+

5

Watercolours ndash Level 1Watercolour is a soft and beautiful form of expression Through exercise and demonstrations learn to create a colour wheel and apply washes to paper while exploring realism abstraction and non-representationSt-Laurent Complex ndash 613-742-6767Wed 130-3 pmOct 23-Dec 11 $13950 1509472Jan 15-Mar 4 $13950 1509560

FitnessBalance amp StabilityDesigned to improve balance and stability with a focus on falls prevention and improved mobilityCarleton Heights ndash 613-226-2208Wed 115-215 pmSep 11-Dec 18 $153 1501092Jan 8-Mar 11 $102 1501117Greely ndash 613-580-2424 ext 30235Thu 1245-145 pmSep 19-Nov 21 $102 1503966Jan 16-Mar 12 $9175 1504015Johnny Leroux (Stittsville) Arena ndash 613-580-2424 ext 20705Tue 950-1050 amSep 17-Oct 22 $6125 1488184Oct 29-Dec 3 $6125 1488213Jan 21-Feb 18 $51 1490898Feb 25-Mar 24 $51 1490906Thu 950-1050 amSep 19-Oct 24 $6125 1488214Oct 31-Dec 5 $6125 1488215Jan 23-Feb 20 $51 1490909Feb 27-Mar 26 $51 1490910

Kanata Leisure Centre ndash 613-580-9677Wed 1130 am-1230 pmSep 18-Oct 30 $7150 1494187Nov 6-Dec 11 $6125 1494191Jan 15-Feb 12 $51 1494796Feb 19-Mar 11 $41 1494799

Cardio amp StrengthCombination of no bounce moves done to up-beat music Finish with resistance trainingGoulbourn Town Hall (Municipal Office) ndash 613-580-2424 ext 20705Mon-Tue 10-11 amSep 23-Dec 10 $102 1487115Mon 10-11 amJan 13-Mar 23 $102 1490684Wed 10-11 amSep 25-Nov 27 $102 1487120Jan 15-Mar 18 $102 1490695Hunt Club-Riverside Park ndash 613-580-2990Fri 1015-1115 amSep 6-Dec 13 $153 1486374Jan 10-Mar 13 $102 1486469Fri 1130 am-1230 pmSep 6-Dec 13 $153 1486386Jan 10-Mar 13 $102 1486481Tue 9-10 amJan 7-Mar 10 $102 1512396

Manotick Arena ndash 613-580-2424 ext 30235Tue 9-10 amSep 17-Dec 3 $12250 1503131Jan 14-Mar 24 $102 1503157Thu 9-10 amSep 19-Dec 5 $12250 1503141Jan 16-Mar 26 $102 1503160Queenswood Heights ndash 613-580-4765Wed 1130 am-1230 pmSep 11-Dec 18 $153 1495950Jan 8-Apr 1 $13275 1505602Richmond ndash 613-580-2424 ext 20705Tue 130-230 pmSep 24-Nov 26 $102 1487089Jan 21-Mar 24 $102 1490649Thu 130-230 pmSep 26-Nov 28 $102 1487093Jan 23-Mar 26 $102 1490655Sandy Hill ndash 613-564-1062Thu 10-11 amSep 12-Dec 5 $13275 1507239Jan 16-Mar 5 $8175 1507395

CardioA choreographed cardio class with controlled impact Intensity level options offeredHintonburg ndash 613-798-8874Mon 1145 am-1245 pmSep 9-Dec 16 $14275 1503829Jan 6-Mar 23 $11225 1503862

A Wellness Membership includes 7 Aqua Therapy and 5 Chronic Pain classes per week These classes are ideal for individuals living with fibromyalgia chronic fatigue syndrome arthritis osteoporosis and individuals recovering from injury or surgery As a wellness member some days you may wish to take an Aqua Therapy class and the next day go back to a Chronic Pain class This is up to you and how your body feels Please note that clients can only participate in one class per dayJack Purcell ndash 613-564-10501 Month $3675 3 Month $9675 Drop In $550

Aqua Wellness Membership Program

ottawacarecreation

6

Chair ExerciseFull body workout using a chair for supportCarleton Heights ndash 613-226-2208Mon 115-215 pmSep 9-Dec 16 $13275 1501128Jan 6-Mar 9 $9175 1501197Eva James ndash 613-580-2442 ext 29814Mon 1-2 pmSep 16-Dec 16 $13275 1504134Jan 6-Mar 9 $9175 1503566Wed 1-2 pmSep 18-Dec 18 $14275 1504152Jan 8-Mar 11 $102 1504077Nepean Sportsplex ndash 613-580-2828Mon 1030-1130 amSep 9-Dec 16 $14275 1500273Jan 6-Mar 2 $8175 1501421Wed 9-10 amSep 11-Dec 11 $14275 1500276Jan 8-Mar 4 $9175 1501439Fri 9-10 amSep 13-Dec 13 $14275 1500279Jan 10-Mar 6 $9175 1501441Pinecrest ndash 613-580-9676Thu 11 am-noonSep 27-Nov 15 $8175 1496718Jan 24-Mar 13 $8175 1496722Rockcliffe Park ndash 613-842-8578Wed 1030-1130 amSep 11-Dec 11 $14275 1499610Jan 8-Mar 25 $12250 1499679Sandy Hill ndash 613-564-1062Mon 130-230 pmSep 9-Dec 9 $13275 1507992Jan 13-Mar 9 $8175 1507966

Pilates Develop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceHunt Club-Riverside Park ndash 613-580-2990Fri 9-10 amSep 6-Dec 6 $13275 1486512Jan 10-Mar 13 $102 1486575Fri 1015-1115 amSep 6-Dec 6 $13275 1486561Jan 10-Mar 13 $102 1486579Ron Kolbus Lakeside ndash 613-828-4313Fri 10-11 amSep 20-Dec 6 $102 1503092Jan 17-Mar 13 $9175 1503858

Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesFranccedilois Dupuis ndash 613-580-8080Wed 215-315 pmSep 18-Dec 18 $14275 1507799Jan 8-Mar 25 $12250 1504784Richcraft-Kanata ndash 613-580-9696Mon 11 am-noonSep 23-Dec 16 $12250 1483802Jan 6-Mar 9 $9175 1485016Richelieu-Vanier ndash 613-560-6030Fri noon-1 pmSep 20-Nov 29 $102 1502949Jan 10-Mar 6 $9175 1502957

Strength Training Increase energy and gain confi-dence using weight and cardio machines Learn proper techniques in this social settingCARDELREC Goulbourn ndash 613-580-2532Mon 9-10 amSep 16-Oct 28 $6125 1508254Nov 4-Dec 16 $7150 1508255Jan 6-Feb 3 $51 1508287Feb 10-Mar 9 $41 1508289Wed 9-10 amSep 18-Oct 30 $7150 1508256Nov 6-Dec 18 $7150 1508258Jan 8-Feb 5 $51 1508280Feb 12-Mar 11 $51 1508281Fri 1130 am-1230 pmSep 20-Nov 1 $7150 1508260Nov 8-Dec 20 $7150 1508261Jan 10-Feb 7 $51 1508285Feb 14-Mar 13 $51 1508286Hintonburg ndash 613-798-8874Fri 1145 am-1245 pmSep 13-Dec 20 $153 1504704Jan 10-Mar 27 $12250 1504712Kanata Leisure Centre ndash 613-580-9677Mon 1-2 pmSep 16-Oct 28 $6125 1490632Nov 4-Dec 16 $7150 1492113Jan 13-Feb 10 $51 1494712Feb 24-Mar 9 $3075 1494715Tue 1-2 pmSep 17-Oct 29 $7150 1494016Nov 5-Dec 10 $6125 1494021Jan 14-Feb 11 $51 1494636Feb 18-Mar 10 $41 1494658Wed 1030-1130 amSep 18-Oct 30 $7150 1494027Nov 6-Dec 11 $6125 1494033Jan 15-Feb 12 $51 1494669Feb 19-Mar 11 $41 1494671

Adults 50+

7

Fri 9-10 amSep 20-Nov 1 $7150 1494043Nov 8-Dec 13 $6125 1494062Jan 17-Feb 14 $51 1494687Feb 21-Mar 13 $41 1494700Fri 10-11 amSep 20-Nov 1 $7150 1494051Nov 8-Dec 13 $6125 1494067Jan 17-Feb 14 $51 1494704Feb 21-Mar 13 $41 1494709Nepean Sportsplex ndash 613-580-2828Mon 10-11 amSep 16-Dec 16 $13275 1501668Jan 6-Mar 30 $12250 1507087Wed 1-2 pmSep 18-Dec 18 $14275 1501682Thu 10-11 amSep 19-Dec 19 $14275 1501676Jan 9-Mar 26 $12250 1507136Plant ndash 613-232-3000Tue 9-10 amSep 17-Dec 10 $13275 1502098Jan 7-Apr 7 $14275 1504178Tue 10-11 amSep 17-Dec 10 $13275 1502100Jan 7-Apr 7 $14275 1504180Thu 9-10 amSep 19-Dec 12 $13275 1502409Jan 9-Apr 9 $14275 1504186Thu 10-11 amSep 19-Dec 12 $13275 1502411Jan 9-Apr 9 $14275 1504192

Stretch amp Strength All-over body conditioning combined with stretching and flexibility segments Older adults will increase strength and range of motion of major muscle groups to prevent fallsAlexander ndash 613-798-8978Mon 245-345 pmSep 9-Nov 25 $10875 1498445Jan 6-Mar 16 $99 1500584Mon 6-7 pmSep 16-Dec 2 $10875 1498387Jan 6-Mar 30 $11875 1500535Tue 1045-1145 amSep 17-Dec 17 $13850 1498458Jan 7-Mar 24 $11875 1500632Wed 945-1045 amSep 4-Dec 18 $13850 1498464Jan 8-Mar 18 $10875 1500655Wed 1055-1155 amSep 4-Dec 4 $13850 1498477Jan 8-Mar 18 $10875 1500658Wed 1155 am-1255 pmSep 4-Dec 4 $13850 1498485Jan 8-Mar 18 $10875 1500666Wed 6-7 pmSep 18-Dec 18 $13850 1498452Jan 8-Mar 25 $11875 1500542Thu 1045-1145 amSep 19-Dec 19 $13850 1498491Jan 9-Mar 26 $11875 1500638Fri 1150 am-1250 pmSep 6-Dec 20 $13850 1498495Jan 10-Mar 13 $99 1500688Sat 230-330 pmSep 14-Nov 23 $10875 1498412Jan 11-Mar 28 $11875 1500620Hintonburg ndash 613-798-8874Wed 1145 am-1245 pmSep 11-Dec 18 $153 1503947Jan 8-Mar 25 $12250 1504002

Hunt Club-Riverside Park ndash 613-580-2990Tue 1015-1115 amSep 10-Dec 17 $153 1486359Jan 7-Mar 10 $102 1486456Fri 1015-1115 amSep 6-Dec 13 $153 1486374Jan 10-Mar 13 $102 1486469Fri 1130 am-1230 pmSep 6-Dec 13 $153 1486386Jan 10-Mar 13 $102 1486481Jack Purcell ndash 613-564-1050Mon 11 am-noonSep 16-Dec 9 $11225 1487761Mon-Tue 11 am-noonJan 13-Mar 31 $11225 1487926Tue 930-1030 amSep 17-Dec 10 $13275 1487842Jan 14-Mar 24 $11225 1487942Wed 930-1030 amSep 18-Dec 11 $13275 1487847Jan 15-Mar 25 $11225 1487943Thu 11 am-noonSep 19-Dec 12 $13275 1487851Jan 16-Mar 26 $11225 1487951Fri 930-1030 amSep 20-Dec 13 $13275 1487854Jan 17-Mar 27 $11225 1487992Ron Kolbus Lakeside ndash 613-828-4313Tue 230-330 pmSep 17-Nov 26 $11225 1500393Jan 14-Mar 10 $9175 1503360Fri 1115 am-1215 pmSep 20-Dec 6 $102 1500398Jan 17-Mar 13 $9175 1503368Routhier ndash 613-244-4470Wed 2-3 pmOct 16-Dec 4 $8175 1505694Jan 15-Mar 4 $8175 1505786Fri 2-3 pmOct 18-Dec 6 $8175 1505695Jan 17-Mar 6 $8175 1505787

ottawacarecreation

8

Stretch amp Strength LiteCombine strength training movements with flexibility to improve muscular strength and mobility A focus on falls prevention is includedGreely ndash 613-580-2424 ext 30235Tue 1245-145 pmSep 17-Nov 19 $102 1503983Jan 14-Mar 10 $9175 1503995Kanata Recreation ndash 613-580-2570Tue 9-10 amSep 17-Nov 19 $102 1494753Jan 7-Mar 10 $102 1500794Thu 9-10 amSep 19-Nov 21 $102 1494754Jan 9-Mar 12 $102 1501379Queenswood Heights ndash 613-580-4765Thu 9-10 amSep 12-Dec 19 $153 1495951Jan 9-Apr 2 $13275 1505607

Stretch amp StrengthCombine strength training movements with flexibility to improve muscular strength and mobilityBeacon Hill North ndash 613-748-1771Tue 915-1015 amSep 10-Oct 29 $8175 1499952Nov 5-Dec 17 $7150 1499953Jan 7-Mar 10 $102 1499960Thu 915-1015 amSep 12-Oct 31 $8175 1499957Nov 7-Dec 19 $7150 1499959Jan 9-Mar 12 $102 1499962Bob MacQuarrie-Orleacuteans ndash 613-580-9600Tue 130-230 pmSep 17-Dec 3 $12250 1495064Jan 14-Mar 3 $8175 1495103

Fri 10-11 amSep 20-Dec 13 $13275 1495068Jan 10-Mar 13 $9175 1495105Carleton Heights ndash 613-226-2208Tue 11 am-noonSep 10-Dec 17 $153 1501571Jan 7-Mar 10 $102 1501586Thu 11 am-noonSep 12-Dec 19 $153 1501572Jan 9-Mar 12 $102 1501587

Johnny Leroux (Stittsville) Arena ndash 613-580-2424 ext 20705Mon 1030-1130 amSep 16-Oct 28 $6125 1488154Nov 4-Dec 16 $6125 1488162Jan 13-Feb 10 $51 1490883Feb 24-Mar 23 $51 1490886Kanata Leisure Centre ndash 613-580-9677Wed 1-2 pmSep 18-Oct 30 $7150 1494176Nov 6-Dec 11 $6125 1494180Jan 15-Feb 12 $51 1494739Feb 19-Mar 11 $41 1494742

Heart Wise Exercise Programs Safe fun enjoyable and accessible classesIn partnership with the University of Ottawa Heart Institute and other community agencies Heart Wise Exercise programs are intended for participants who are interested or concerned about their heart health To find Heart Wise Exercise programs look for the Heart Wise Exercise logo shown above

Heart Wise Exercise programs meet the following criteriabull Encourages regular daily aerobic exercisebull Encourages and incorporates warm up cool down and

self-monitoring with all exercise sessionsbull Allows participants to exercise at a safe level and offers

options to modify intensitybull Includes participants with chronic health conditions ndash

physician approval may be requiredbull Offers health screening for all participantsbull Has a documented emergency plan that is known to all

exercise leaders including the requirement of current CPR certification phone access to EMS and presence of an AED

These criteria could cover a variety of different levels and type of programs Please read the program description provided to find the Heart Wise Exercise program most suitable for you For additional information please contact Anita Findlay at 613-580-2532 ext 20709

Adults 50+

9

Nepean Sportsplex ndash 613-580-2828Tue 130-230 pmSep 17-Dec 17 $14275 1501907Jan 14-Mar 31 $12250 1507513Thu 2-3 pmSep 19-Dec 19 $14275 1507687Jan 16-Apr 2 $12250 1507516

Tai Chi amp Qi GongQigong is a self-healing art that combines gentle movement and meditation This 3000 year old art is thought to prevent illness reduce stress and integrate mind body and spiritRon Kolbus Lakeside ndash 613-828-4313Wed 115-215 pmSep 18-Nov 27 $102 1502901Jan 15-Mar 11 $9175 1503559

Tai Chi ChairGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesQueenswood Heights ndash 613-580-4765Mon 10-11 amSep 9-Dec 16 $14275 1495948Jan 6-Mar 30 $12250 1505600

Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Hunt Club-Riverside Park ndash 613-580-2990Tue 1115 am-1215 pmSep 10-Dec 17 $153 1486607Jan 7-Mar 10 $102 1486623Jack Purcell ndash 613-564-1050Thu 10-11 amSep 19-Dec 5 $12250 1487697Jan 23-Mar 26 $102 1487896

Step with

Confidence

2016

09-3

04

As easy as 1-2-3

Three levels that progressively increase in intensity resistance and cardiovascular requirements suitable for adults 50+ of every fitness level

For a full listing of available classes check the Recreation guide at ottawacarecreation

STEP 1Strength and Balance 50+ LiteGentle Stretch 50+ Aqua-LiteAnd morehellip

STEP 2Balance and Stability 50+ Strength Traning 50+ (small group)Tai Chi (OA)And morehellip

STEP 3

Pilates 50+

Nordic Walking 50+

Yoga 50+

And morehellip

ottawacarecreation

10

Sandy Hill ndash 613-564-1062Fri 10-11 amSep 13-Dec 6 $13275 1507266Jan 17-Mar 6 $8175 1507440Level 2Hunt Club-Riverside Park ndash 613-580-2990Tue 1015-1115 amSep 10-Dec 17 $153 1486640Jan 7-Mar 10 $102 1486681Jack Purcell ndash 613-564-1050Thu 9-10 amSep 19-Dec 5 $12250 1487685Jan 23-Mar 26 $102 1487887

TMCTotal muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls resistance tubes and hand weightsEva James ndash 613-580-2442 ext 29814Tue 9-10 amSep 17-Dec 17 $14275 1504621Jan 7-Mar 10 $102 1503736Johnny Leroux (Stittsville) Arena ndash 613-580-2424 ext 20705Tue 845-945 amSep 17-Oct 22 $6125 1488121Oct 29-Dec 3 $6125 1488125Jan 21-Feb 18 $51 1490753Feb 25-Mar 24 $51 1490844Thu 845-945 amSep 19-Oct 24 $6125 1488129Oct 31-Dec 5 $6125 1488132Jan 23-Feb 20 $51 1490759Feb 27-Mar 26 $51 1490788Rockcliffe Park ndash 613-842-8578Tue 9-10 amSep 10-Dec 10 $14275 1499599Jan 7-Mar 24 $12250 1499604

Tue 1015-1115 amSep 10-Dec 10 $14275 1499601Jan 7-Mar 24 $12250 1499606Wed 9-10 amSep 11-Dec 11 $14275 1499602Jan 8-Mar 25 $12250 1499607Thu 9-10 amSep 12-Dec 12 $14275 1499603Jan 9-Mar 26 $12250 1499608

Walking ClubJoin our friendly walking group for low-impact exercise Good for your bones tones your body and improves your overall fitness Walking may take place indoors or outDempsey ndash 613-247-4846Wed Fri Mon 1030 am-noonSep 4-Dec 4 $1050 1499342Jan 3-Apr 1 $1050 1496438Lansdowne Park ndash 613-580-2424 ext 17323Mon 930-1130 amNov 18-Dec 9 $150 1508651Jan 13-Mar 2 $275 1508993Tue 1-3 pmJan 14-Feb 25 $275 1509000

Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressRay Friel ndash 613-580-4765Thu noon-1 pmSep 12-Dec 19 $153 1495871Jan 9-Apr 2 $13275 1505562Richelieu-Vanier ndash 613-560-6030Mon 1130 am-1230 pmSep 16-Nov 25 $102 1502302Jan 13-Mar 9 $8175 1502945

YogaThe combined focus on mindful-ness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressBob MacQuarrie-Orleacuteans ndash 613-580-9600Thu 1-2 pmSep 19-Dec 5 $12250 1492252Jan 16-Mar 5 $8175 1492256Franccedilois Dupuis ndash 613-580-8080Mon 10-11 amSep 16-Dec 16 $13275 1500738Jan 6-Mar 23 $11225 1504408Hunt Club-Riverside Park ndash 613-580-2990Mon 130-230 pmSep 9-Dec 16 $14275 1485734Jan 6-Mar 2 $9175 1486294Jack Purcell ndash 613-564-1050Wed 930-11 amSep 18-Dec 4 $18350 1487725Jan 22-Mar 25 $153 1487911Fri 1-230 pmSep 20-Dec 6 $18350 1487741Jan 24-Mar 27 $153 1487916Ron Kolbus Lakeside ndash 613-828-4313Tue 115-215 pmSep 17-Nov 26 $11225 1500348Jan 14-Mar 10 $9175 1503340Fri 115-215 pmSep 20-Dec 6 $9175 1500353Jan 17-Mar 13 $8175 1503884

Adults 50+

11

YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physi-cal movements practiced regularly increases strength and flexibility as well as decreasing stressKanata Leisure Centre ndash 613-580-9677Mon 2-3 pmSep 16-Oct 28 $51 1494137Nov 4-Dec 16 $7150 1494143Jan 13-Feb 10 $51 1494726Feb 24-Mar 9 $3075 1494729Wed 2-3 pmSep 18-Oct 30 $7150 1494155Nov 6-Dec 11 $6125 1494152Jan 15-Feb 12 $51 1494731Feb 19-Mar 11 $41 1494732Plant ndash 613-232-3000Mon 930-1030 amSep 16-Dec 9 $11225 1501867Jan 6-Apr 6 $13275 1503646Wed 930-1030 amSep 18-Dec 11 $13275 1502333Jan 8-Apr 8 $14275 1504669Rockcliffe Park ndash 613-842-8578Mon 7-830 pmSep 16-Dec 9 $18350 1499094Jan 13-Mar 9 $12250 1499095

Zumba Goldreg

Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereEva James ndash 613-580-2442 ext 29814Tue 1-2 pmSep 17-Dec 17 $14275 1504831Jan 7-Mar 10 $102 1503852

Nepean Sportsplex ndash 613-580-2828Thu 1-2 pmSep 19-Dec 19 $14275 1501987Jan 16-Apr 2 $12250 1507569Plant ndash 613-232-3000Mon noon-1 pmSep 16-Dec 9 $12250 1501891Jan 6-Apr 6 $13275 1503672Wed 11 am-noonSep 18-Dec 11 $13275 1502354Jan 8-Apr 8 $14275 1504708

SportsCross Country Ski-Classic ndash Level 1Learn or review the basics including how to get up when you fall diagonal stride double poling and climbing and descending hills in a supportive environmentTerry Fox ndash 613-247-4883Mon 1-230 pmJan 13-Feb 10 $15675 1496843Wed 615-745 pmJan 15-Feb 12 $15675 1496844

Floor CurlingIntroduction to the sport of curling ndash without ice Learn the basics and develop skills through game playLansdowne Park ndash 613-580-2424 ext 17323Mon 1-3 pmSep 23-Oct 28 $5050 1508008Nov 18-Dec 9 $5050 1508643Jan 13-Mar 2 $88 1508994

Inclusive Recreation IntegrationAll recreation programs services and public events offered within the Cityrsquos Recreation Cultural and Facility Services department are open to participants with disabilities in respect of terms and conditions in department policy Visit ottawacainclusiverecreation for more information or call 613-580-2424 ext 29289

Should you or a family member wish to discuss individual accommodation please allow 2 weeks notice for processing of the individual request If you have registered online you are still required to provide the 2 weeks notice

Central District 613-580-2424 ext 29292East District 613-580-2424 ext 29300South District 613-580-2424 ext 29291West District 613-580-2424 ext 41226City Wide Therapeutic Recreation Programs 613-580-2424 ext 29320

Inclusive RecreationLoisirs inclusifs

ottawacarecreation

12

HockeyUn-officiated non-contact recre-ational pick-up hockey monitored by City of Ottawa staff Full hockey equipment is mandatory including CSA approved helmet full face mask and shoulder padsRay Friel ndash 613-580-4765Mon 830-950 amSep 9-Dec 16 $14775 1500307Jan 6-Mar 23 $11625 1500323Mon 10-1120 amSep 9-Dec 16 $14775 1500314Jan 6-Mar 23 $11625 1500324Wed 10-1120 amSep 11-Dec 18 $15825 1500320Jan 8-Mar 25 $12675 1500325Fri 10-1120 amSep 13-Dec 20 $15825 1500321Jan 10-Mar 27 $11625 1500326

PickleballPickleball is a combination of ping-pong tennis and badminton Enjoyable for all ages pickleball can be played on any hard surface using wood paddle racquets and a plastic baseball with holes Emphasis is on active participation at a recreational levelCarleton Heights ndash 613-226-2208Tue 730-9 pmOct 15-Dec 17 $7075 1507446Jan 14-Mar 10 $6375 1507674Fallingbrook School ndash 613-580-4765 679 DeancourtSat 11 am-noonOct 5-Dec 14 $4250 1511956Jan 11-Mar 28 $52 1511957Franccedilois Dupuis ndash 613-580-8080Tue 8-930 amSep 3-24 $53 1511393Oct 1-29 $66 1500821

Active Living Club

Terry Fox Athletic Facility ndash 613-247- 4883 or terryfoxathleticottawacaThe Active Living Club promotes outdoor activities in a group setting for older adults aged 50+ Activities include cycling hiking in spring summer and fall In the winter we offer snowshoeing and cross-coun-try skiing Our leaders guide you all over the Ottawa and Gatineau area to enjoy the trails pathways and landscape our region has to offer

Please note this program is not an instructional program and partici-pants must provide their own transportation to the starting locations Schedules are e-mailed to the participants after registration

Active Living Club Annual MembershipMembership has its privileges Access to all seasonal activities including SpringSummerFallWinter activities within a one-year cycle for just $16825 or $15150 (65+) Register at City of Ottawa Recreation facilities

Cross Country Ski Cross country skiing excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Tuesday level 2 and Thursday level 1outingsTue Thu 10 am-1 pmJan 7-Feb 27 $50 1498556

Cycling City wide cycling excursions lead by experienced leaders consisting of Tuesday level 3 and Thursday level 1 or 2 ridesTue Thu 10 am-1 pmSep 10-Oct 17 $50 1498494

HikingHiking excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Monday level 2 Wednesday level 1 and Friday level 3 hikesWed Fri Mon 10 am-1 pmSep 9-Oct 26 $65 1498526Mon Wed Fri 10 am-1 pmSep 9-Dec 13 $98 1498536

SnowshoeingSnowshoeing excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Wednesday level 1 and Friday level 2 outingsMon Wed Fri 10 am-1 pmJan 6-Feb 28 $65 1498574Jan 6-Apr 24 $13250 1498575

Multi Sport-Try It ALC Free trial memberships Join the Active Living Club for a week at no costMon-Fri 10 am-1 pmSep 9-13 NA 1498551Jan 6-10 NA 1498579

Adults 50+

13

Nov 5-26 $53 1501121Dec 3-17 $3975 1501127Jan 7-28 $53 1504668Feb 4-25 $53 1505004Mar 3-31 $66 1505006Thu 8-930 amSep 5-26 $53 1511394Oct 3-31 $66 1501135Nov 7-28 $53 1501144Dec 5-19 $3975 1501150Jan 9-30 $53 1505008Feb 6-27 $53 1505010Mar 5-26 $53 1505011Routhier ndash 613-244-4470Mon 10 am-noonOct 21-Dec 2 $66 1507149Jan 13-Mar 2 $66 1507487Thu 10 am-noonOct 17-Dec 5 $7550 1507448Jan 16-Mar 5 $7550 1507493St Michael Fitzroy ndash 613-580-9696 159 KedeySat 8-9 amSep 28-Dec 7 $4725 1495652Sat 9-10 amSep 28-Dec 7 $4725 1495654

Table TennisImprove your reflexes and speed up your thinking playing table tennis Develop your skills and a better understanding of the sport as you play the gameJohnny Leroux (Stittsville) Arena ndash 613-580-2424 ext 20705Tue Thu 1215-135 pmSep 24-Dec 5 $15450 1488247Tue Thu 1215-145 pmJan 14-Mar 26 $13750 1496145

General InterestSchedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyBob MacQuarrie-Orleacuteans ndash 613-580-9600Wed 1-4 pmOct 23-30 $2775 1504716

Backgammon An opportunity to socialize and play backgammon with other enthusiastsRay Friel ndash 613-580-4765Tue 10-11 amOct 1-Dec 17 $9175 1500081Jan 14-Mar 10 $69 1502178

BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Kanata Recreation ndash 613-580-2570Mon 130-330 pmSep 16-Nov 11 $14325 1506209Level 2 Kanata Recreation ndash 613-580-2570Mon 130-330 pmJan 13-Mar 2 $14325 1506246Rockcliffe Park ndash 613-842-8578Tue 1-3 pmSep 10-Oct 29 $14325 1499097Level 3 Rockcliffe Park ndash 613-842-8578Tue 1-3 pmJan 14-Mar 3 $14325 1499099

Computers ndash Level 1Browse the internet search prepare basic documents save and organize things so they can be found again Try e-mail inter-net communication digital photos and music For PCrsquos and Mac Computers availableDempsey ndash 613-247-4846Tue 915-1030 amJan 14-Mar 3 $123 1496445

ottawacarecreation

14

Macreg iPadsreg amp iPhonesreg Learn how to use Macsreg iPadsreg iPhonesreg for mail photos docu-ments and searching Look at social media anonymously and safely Learn about iCloudreg iTunesreg Store and more Applereg only course but we talk about non-Applereg products tooDempsey ndash 613-247-4846Tue 915-1030 amSep 24-Nov 12 $123 1499347

Spanish Conversational ndash Level 1 Spanish at an introductory level with emphasis on conversation and vocabulary Learn the basics for everyday use travelling or businessFranccedilois Dupuis ndash 613-580-8080Wed 10 am-noonSep 25-Oct 30 $13950 1507863Nov 6-Dec 11 $13950 1507865Jan 8-Feb 12 $13950 1507842Feb 19-Mar 25 $13950 1507846

Drop-in Activities

Activity Location Phone Day Time Start Cost

Badminton Franccedilois Dupuis 613-580-8080 Mon 945 am-1115 am Sep 9 $375Badminton Franccedilois Dupuis 613-580-8080 Wed 945 am-1115 am Sep 4 $375Badminton Franccedilois Dupuis 613-580-8080 Fri 945 am-1115 am Sep 6 $375Badminton Hunt Club- Riverside Park 613-580-2990 Mon 1015 am-noon Sep 9 $450Badminton Hunt Club- Riverside Park 613-580-2990 Wed 1015 am-1230 pm Sep 4 $450Badminton Hunt Club- Riverside Park 613-580-2990 Fri 1015 am-1230 pm Sep 6 $450Badminton Nepean Sportsplex 613-580-2828 Tue 1-3 pm Sep 3 $275 senior

$325 adultBadminton Nepean Sportsplex 613-580-2828 Thu 1-3 pm Sep 5 $275 senior

$325 adultBadminton Nepean Sportsplex 613-580-2828 Sun 8-10 am Sep 8 $275 senior

$325 adultBridge Hunt Club- Riverside Park 613-580-2990 Thu 9 am- noon Sep 5 $550Crazy Soles Line Dancing

Overbrook 613-742-5147 Tue 7 pm Ongoing $5

Duplicate Bridge

Kanata Recreation 613-580-2570 Tue 1-330 pm Sep 10 $7 senior$775 adult

Duplicate Bridge

Rockliffe Park 613-842-8578 Wed 1-4 pm Sep 4 $775

Duplicate Bridge

Rockliffe Park 613-842-8578 Fri 1-4 pm Sep 6 $775

Adults 50+

15

Activity Location Phone Day Time Start Cost

Duplicate Bridge

Rockliffe Park 613-842-8578 Sat 1-4 pm Sep 7 $775

Mahjong Kanata Recreation 613-580-2570 Wed 930-1130 am Sep 11 $325 senior$350 adult

Mahjong Richcraft- Kanata 613-580-9696 Tue 10 am-noon Sep 24 $3Pickleball Dempsey 613-247-4846 Mon 1-3 pm Sep 9 $350Pickleball Dempsey 613-247-4846 Tue 915-1130 am Sep 3 $350Pickleball Dempsey 613-247-4846 Wed 115-315 pm Sep 4 $350Pickleball Dempsey 613-247-4846 Thu 930-1145 am Sep 5 $350Pickleball Dempsey 613-247-4846 Fri 1-3 pm Sep 6 $350Pickleball Franccedilois Dupuis 613-580-8080 Mon 1130 am-1 pm Sep 30 $375Pickleball Franccedilois Dupuis 613-580-8080 Mon 115-245 pm Sep 9 $375Pickleball Franccedilois Dupuis 613-580-8080 Tue 115-245 pm Sep 3 $375Pickleball Franccedilois Dupuis 613-580-8080 Wed 1130 am-1 pm Oct 2 $375Pickleball Franccedilois Dupuis 613-580-8080 Wed 115-245 pm Sep 4 $375Pickleball Franccedilois Dupuis 613-580-8080 Thu 115-245 pm Sep 5 $375Pickleball Franccedilois Dupuis 613-580-8080 Fri 1130 am-1 pm Oct 4 $375Pickleball Franccedilois Dupuis 613-580-8080 Fri 115-245 pm Sep 6 $375Pickleball Greenboro 613-580-2805 Mon 1215-215pm Sep 9 $350Pickleball Greenboro 613-580-2805 Tue 815-1015pm Sep 3 $350Pickleball Greenboro 613-580-2805 Wed 1215-215pm Sep 4 $350Pickleball Greenboro 613-580-2805 Thu 1215-215pm Sep 5 $350Pickleball Greenboro 613-580-2805 Fri 1215-215pm Sep 6 $350Pickleball Hintonburg 613-798-8874 Mon 1215-215 pm Sep 9 $350

Pickleball Hintonburg 613-798-8874 Thu 1215-215 pm Sep 5 $350Pickleball Hintonburg 613-798-8874 Fri 1215-215 pm Sep 6 $350Pickleball Hunt Club- Riverside Park 613-580-2990 Tue 1230-2 pm Sep 3 $450Pickleball Hunt Club- Riverside Park 613-580-2990 Wed 1-230 pm Sep 4 $450Pickleball Hunt Club- Riverside Park 613-580-2990 Thu 1030-1230 pm Sep 5 $450Pickleball Kanata Recreation 613-580-2570 Thu 530-630 pm

630-730 pmSep 12 $325 senior

$350 adultPickleball Kanata Recreation 613-580-2570 Sat 230-330 pm

330-430 pmSep 14 $325 senior

$350 adultPickleball Minto-Barrhaven 613-727-2683 Mon 1-3 pm Sep 9 $3 senior

$350 adult

ottawacarecreation

16

Activity Location Phone Day Time Start Cost

Pickleball Minto-Barrhaven 613-727-2683 Tue 1-3 pm Sep 3 $3 senior$350 adult

Pickleball Minto-Barrhaven 613-727-2683 Thu 1-3 pm Sep 5 $3 senior$350 adult

Pickleball Minto-Barrhaven 613-727-2683 Fri 1-3 pm Sep 6 $3 senior$350 adult

Pickleball Nepean Sportsplex 613-580-2828 Mon 1130 am-130 pm Sep 9 $275 senior$325 adult

Pickleball Nepean Sportsplex 613-580-2828 Mon 130-330 pm Sep 9 $275 senior$325 adult

Pickleball Nepean Sportsplex 613-580-2828 Wed 1130 am-130 pm Sep 4 $275 senior$325 adult

Pickleball Nepean Sportsplex 613-580-2828 Wed 130-330 pm Sep 4 $275 senior$325 adult

Pickleball Nepean Sportsplex 613-580-2828 Fri 1-3 pm Sep 6 $275 senior$325 adult

Pickleball Overbrook 613-742-5147 Mon-Fri

930-1130 am Sep 4 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Mon 130-330 pm Sep 16 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Tue 130-330 pm Sep 17 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Wed 815-1015 am Sep 18 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Wed 8-10 pm Sep 18 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Thu 130-330 pm Sep 19 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Fri 815-1015 am Sep 20 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Sun 215-415 pm Sep 22 $3 senior$350 adult

Shuffleboard Kanata Recreation 613-580-2570 Mon 930 am-noon Sep 9 $325 senior$350 adult

Skating Kanata Recreation 613-580-2570 Thu 1-150 pm Sep 12 $3

Social Greenboro 613-580-2805 Thu 1230pm-2pm Sep 5 $325

17

Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927

Performing ArtsSchedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

Line DancingLearn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Tue 1145 am-1245 pmSep 10-Oct 29 $93 1499234Nov 5-Dec 17 $8150 1499235Jan 7-Mar 10 $11625 1499244Level 2 Tue 1245-145 pmSep 10-Oct 29 $93 1499258Nov 5-Dec 17 $8150 1499259Jan 7-Mar 10 $11625 1499269Level 3 Tue 2-3 pmSep 10-Oct 29 $93 1499383Nov 5-Dec 17 $8150 1499384Jan 7-Mar 10 $11625 1507292

Hours of operation Monday to Friday from 830 am to 4 pmDedicated to the recreational needs of participants aged 50 and over Our facility features a supervised programmed fitness centre a senior-friendly wood sprung floor a billiard room lounge and Town Hall with natural light Drop in for a tour of our facility and a complete list of our special events or call 613-798-8927

Drop-in Activities ndash applicable fee varies with the activity

Activity Day Time

Afternoon Tea Dance 3rd Wed 1-3 pm

Billiards Mon-Fri 845 am - 330 pm

Bridge (Progressive) Wed 1230-3 pm

Carpet Bowling (October-April) Thu 10 am-noon

Chess Fri 1-3 pm

Cribbage Fri 1-3 pm

Folk Song Circle 4th Thu 7-9 pm

Mahjong Wed 1-330 pm

Meditation Wed 1030-1115 am

Pick-up Pickleball TueFri

830-930 am1115 am-1215 pm

Scrabble Fri 1- 3 pm

Table Tennis Mon 1-3 pm

Teddy Bear Club Thu 10 am-noon

Ukulele Wed 1130 am-1230 pm

Weight and Cardio Agility TueMon Wed Fri

9-1030 am 1- 4 pm

Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927

18

Salsa amp Merengue ndash Level 1Light up the dance floor and be part of the Latin Groove An introduction to the basic steps of salsa and meringueTue 945-1045 amSep 10-Oct 29 $8175 1499203Nov 5-Dec 17 $7150 1499204Jan 7-Mar 10 $102 1499218

FitnessBarre FitnessCombining ballet barre exercises with strength training core conditioning and muscular endurance mat work to develop a sculpted physique Dance experience not requiredMon 9-10 amSep 9-Oct 28 $7150 1484456Nov 4-Dec 16 $7150 1484460Jan 6-Mar 9 $9175 1484543

Cardio amp StrengthCombination of no bounce moves done to up-beat music Finish with resis-tance trainingWed 9-10 amSep 11-Oct 30 $8175 1499798Nov 6-Dec 18 $7150 1499800Jan 8-Mar 11 $102 1499804

Fitness ndash IntegratedLow ratio instruction in a group setting using senior friendly fitness equipment This modified fitness program is suitable for post stroke post physio and post surgery Participants must be able to work in a 1-8 staff client staff ratio First time fitness assessment mandatory ($2150)Mon 11 am-noonSep 9-Oct 28 $7150 1484737Nov 4-Dec 16 $7150 1484738Jan 6-Mar 9 $9175 1507186Tue 1030-1130 amSep 10-Oct 29 $8175 1484739Nov 5-Dec 17 $7150 1484740Jan 7-Mar 10 $102 1507187Tue 1130 am-1230 pmSep 10-Oct 29 $8175 1484741Nov 5-Dec 17 $7150 1484742Jan 7-Mar 10 $102 1507188Wed 1030-1130 amSep 11-Oct 30 $8175 1484751Nov 6-Dec 18 $7150 1484752Jan 8-Mar 11 $102 1507191Wed 1130 am-1230 pmSep 11-Oct 30 $8175 1484747Nov 6-Dec 18 $7150 1484748Jan 8-Mar 11 $102 1507192Thu 11 am-noonSep 12-Oct 31 $8175 1484743Nov 7-Dec 19 $7150 1484744Jan 9-Mar 12 $102 1507189Fri 11 am-noonSep 13-Nov 1 $8175 1484745Nov 8-Dec 20 $7150 1484746Jan 10-Mar 13 $102 1507190

Fri noon-1 pmSep 13-Nov 1 $8175 1484749Nov 8-Dec 20 $7150 1484750

PilatesDevelop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceThu 9-10 amSep 12-Oct 31 $8175 1499806Nov 7-Dec 19 $7150 1499807Jan 9-Mar 12 $102 1499809

Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesThu 1230-130 pmSep 12-Oct 31 $8175 1499810Nov 7-Dec 19 $7150 1499811Jan 9-Mar 12 $102 1499818

Total FitnessLow Ratio Instruction in a group setting using Senior Friendly Fitness EquipmentMon 845-945 amSep 9-Oct 28 $7150 1484569Nov 4-Dec 16 $7150 1484570Jan 6-Mar 9 $9175 1484657

19

Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927

Mon 950-1050 amSep 9-Oct 28 $7150 1484571Nov 4-Dec 16 $7150 1484572Jan 6-Mar 9 $9175 1484658Wed 845-945 amSep 11-Oct 30 $8175 1484573Nov 6-Dec 18 $7150 1484574Jan 8-Mar 11 $102 1484659Thu 950-1050 amSep 12-Oct 31 $8175 1484575Nov 7-Dec 19 $7150 1484576Jan 9-Mar 12 $102 1484660Fri 845-945 amSep 13-Nov 1 $8175 1484577Nov 8-Dec 20 $7150 1484578Jan 10-Mar 13 $102 1484661

YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physi-cal movements practiced regularly increases strength and flexibility as well as decreasing stressWed 9-10 amSep 11-Oct 30 $8175 1499781Nov 6-Dec 18 $7150 1499783Jan 8-Mar 11 $102 1499796Wed 1010-1110 amSep 11-Oct 30 $8175 1499782Nov 6-Dec 18 $7150 1499784Jan 8-Mar 11 $102 1499797Fri 10-11 amSep 13-Nov 1 $8175 1499779Nov 8-Dec 20 $7150 1499780Jan 10-Mar 13 $102 1499795

Zumba Goldreg

Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereFri 10-11 amSep 13-Nov 1 $8175 1499819Nov 8-Dec 20 $7150 1499820Jan 10-Mar 13 $102 1499822

General InterestBridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Tue 10 am-noonOct 8-Nov 26 $12875 1499096Level 2 Tue 10 am-noonJan 7-Feb 25 $12875 1503095

Bridge ndash DefensiveLearn to defend a bridge hand Get help with leads signals discards and second and third hand play Play hands that rein-force what you have learnedFri 10 am-noonOct 11-Nov 29 $14325 1506233

Bridge ndash Play of the HandKnow how to play bridge Learn more tricks as we delve into counting winners and losers finesses developing extra tricks reducing losers and clues from the bidding and leads Play hands that reinforce what you have learnedFri 10 am-noonJan 10-Feb 28 $14325 1506327

Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedMon 1230-3 pmSep 9 $775 1499101Sep 16 $775 1499102Sep 23 $775 1499103Sep 30 $775 1499104Oct 7 $775 1499105Oct 28 $775 1499106Nov 4 $775 1499107Nov 11 $775 1499108Nov 18 $775 1499109Nov 25 $775 1499110Dec 2 $775 1499111Dec 9 $775 1499112Dec 16 $775 1499113Jan 6 $775 1499115Jan 13 $775 1499117Jan 20 $775 1499118Jan 27 $775 1499119Feb 3 $775 1499128Feb 10 $775 1499121Feb 24 $775 1499122Mar 2 $775 1499123Mar 9 $775 1499125Mar 16 $775 1499126

Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2

20

Hours of Operation Monday to Friday from 830 am-4 pmWhether you wish to keep in shape learn a new skill or develop a talent ndash the Heron Seniorsrsquo Centre has a variety of recreational programs designed to suit an active adult lifestyle Our professional team of enthusiastic instructors and staff make this leisure centre a popular destination for the fifty-plus crowd Located within the Heron Community Centre our accessible facilities include a dance studio fully equipped weight room and cardio room gymnasium computer lab theatre artistrsquos studio and gallery lounge library teaching kitchen and classrooms

Drop-In Activities

Activity Day Time

Book Discussion (3rd of the month) Fri 1-230 pm

Movie Drop-in (2nd and 4th of month) Fri Starts at 1 pm

Progressive Bridge Thu Noon-330 pm

Rummoli Tue 1-330 pm

Heron Centre GalleryThe Heron Seniors Centre is home to the lsquoCentre Galleryrsquo which proudly displays ongoing works of art by our 50+ students and visiting artists Mon ndash Fri 10 am-2 pm

Christmas Concert and Sing-A-Long by ldquoThe Fiverdquo Woodwind Quintet Enjoy a delightful entertaining hour of woodwind music featuring a flute oboe bassoon French horn and clarinet Show casing classical pop show tunes and Christmas carols

Light refreshments to follow in Seniorrsquos LoungeWed Noon-1 pm Nov 27 $5

Creative ArtsSchedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

DrawingLearn simple tips that make a big difference in the way you draw Observational skills are built while studying perspective values understanding mass line contour drawing shading and more Suitable for beginners and intermediates Pencil and minimal colour mediumLevel 1Fri 9-1145 amSep 6-Nov 8 $18825 1483416Jan 10-Mar 13 $18825 1486900Level 2 Thu 9-1145 amSep 5-Nov 7 $18825 1483417Jan 9-Mar 12 $18825 1489305

Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2

21

Drawing and Painting ndash Figurative and PortraitUsing a variety of media work from models self-portraits and photographs Introductory and advanced drawing techniques and styles are touched on Individual instruction given to enhance and further develop skillsWed 9-1145 amSep 4-Nov 6 $18825 1483415Jan 8-Mar 11 $18825 1486889

Experimental Mixed Media AdvancedExplore combining many mediums ideas and influences Learn how to view art exhibitions read arts publicationsbooks that will foster discussion as well as feed creative curiositiesTue 1-345 pmSep 3-Nov 5 $18825 1483418Jan 7-Mar 10 $18825 1486942

Play ReadingExplore the world of theatre through readings and discussionsFri 10-1115 amSep 13-Nov 15 $125 1483404Jan 10-Mar 13 $125 1486885

Oil and Acrylics ndash Level 2Choose your own adventure in advanced oils and acrylics Explore complex techniques including working with perspective colour mixing and brushstrokes Try your personalized style using your own subject matterWed 1-345 pmSep 4-Nov 6 $18825 1483419Jan 8-Mar 11 $18825 1486948

WatercoloursWatercolour is a soft and beautiful form of expression Through exercise and demonstrations learn to create a colour wheel and apply washes to paper while exploring realism abstraction and non-representationLevel 1Thu 1-345 pmSep 5-Nov 7 $18825 1483420Jan 9-Mar 12 $18825 1486953Level 2 Tue 9-1145 amSep 3-Nov 5 $18825 1483421Jan 7-Mar 10 $18825 1486961

FitnessChair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Nov 25 $11225 1483336Jan 6-Mar 16 $11225 1484916Wed 1030-1130 amSep 11-Nov 27 $12250 1483338Jan 8-Mar 18 $11225 1484920

Pilates Develop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceWed 1-2 pmSep 11-Nov 27 $12250 1483343Jan 8-Mar 18 $11225 1484929

Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2

22

Pilates with Props Progress your Pilates foundational movements with added propsMon 2-3 pmSep 9-Nov 25 $11225 1483349Jan 6-Mar 16 $11225 1484937

TMC Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls resistance tubes and hand weightsTue 9-10 amSep 3-Dec 17 $14275 1495801Jan 7-Mar 31 $12250 1499613Thu 9-10 amSep 5-Dec 19 $14275 1495802Jan 9-Apr 2 $12250 1499619

Walking Club Join our friendly walking group for low-impact exercise Good for your bones tones your body and improves your overall fitness Walking may take place indoors or outTue-Fri Mon 1030 am-noonOct 1-Dec 31 $1725 1483362Jan 1-Mar 31 $18 1484944

Yoga ChairThe combined focus on mindfulness breathing and slow physical move-ments practiced regularly increas-es strength and flexibility as well as decreasing stressFri 1030-1130 amSep 13-Nov 29 $12250 1483375Jan 10-Mar 20 $11225 1485007

Yoga The combined focus on mindful-ness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressTue 10-11 amSep 10-Nov 26 $12250 1483379Jan 7-Mar 17 $11225 1485014Tue 11 am-noonSep 10-Nov 26 $12250 1483381Jan 7-Mar 17 $11225 1485019Wed 1-2 pmSep 11-Nov 27 $12250 1483383Jan 8-Mar 18 $11225 1485022

General InterestBridge For the beginner bridge player or for the person who needs a refresherLevel 1Thu 10 am-noonJan 9-Feb 27 $129 1485032Level 3 Thu 10 am-noonOct 17-Dec 5 $14325 1483386

Duplicate Bridge Play duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 1245-345 pmSep 5 $775 1483389Sep 12 $775 1483390Sep 19 $775 1483391Sep 26 $775 1483392Oct 3 $775 1483393Oct 10 $775 1483394Oct 17 $775 1483395Oct 24 $775 1483396Oct 31 $775 1483397Nov 7 $775 1483398Nov 14 $775 1483399Nov 21 $775 1483400Nov 28 $775 1483401Dec 5 $775 1483402Dec 12 $775 1483403Jan 9 $775 1486851Jan 16 $775 1486855Jan 23 $775 1486856Jan 30 $775 1486857Feb 6 $775 1486858Feb 13 $775 1486860Feb 20 $775 1486862Feb 27 $775 1486864Mar 5 $775 1486866Mar 12 $775 1486868Mar 19 $775 1486870Mar 26 $775 1486872

23

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980

Hours of operationMonday to Friday from 830 am to 4 pm Saturday from 10 am to 4 pm (ex July and August)

Membership fee $2700year

Membership includes participation in an extensive selection of recre-ational educational and healthy lifestyle programs including instruc-tional Bridge carpet bowling competitive Bridge euchre canas-ta cribbage mahjong Scrabblereg movies crafts choral group seasonal celebrations and socials A detailed monthly schedule is available at the centre

IN CLUB Mall Walking Program ndash Hazeldean Mall Monday to Friday 730 to 1030 am Join us at the Hazeldean Mall for a free activity that encourages a healthy lifestyle through walking and friendship Parks and Recreation staff are on site to greet and help you get started on your walking program

Drop-in Activities Included in Membership

Activity Day Time

Book Club-Monthly Thu 2 pm

Bridge Mon 1245-345 pm

Canasta Tue 1230-3 pm

Carpet Bowling Tue Fri 1-3 pm

Crafts Tue 1-3 pm

Cribbage Thu 1230-3pm

Digital Camera Club-Monthly Fri 915-11 am

Discussion Group Wed 930-11 am

Dominoes Fri 930-noon

Duplicate Bridge Sat 1220-330 pm

Euchre Mon 1230-3 pm

Instructional Bridge Tue 9-1130 am

Learning Seminars-Various WedThu 1-3 pm

Mahjong MonThu 9 am-noon

Monthly Saturday Movies Sat 1 pm

Movie Day Wed 115 pm

Scrabblereg Wed 930-1130 am

Snooker Mon to Fri 830 am-4 pm

Sounds of Music Choral Group Mon 10-1130 am

24

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980Registered Classes

Schedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyThu 1230-4 pmOct 3-10 $3225 1490184

BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Mon 630-830 pmOct 21-Dec 9 $14325 1490182Level 2 Mon 630-830 pmJan 13-Mar 9 $14325 1490511

Cardio A choreographed cardio class with controlled impact Intensity level options offeredMon 9-10 amSep 16-Dec 9 $12250 1489542Jan 6-Mar 9 $9175 1489545Wed 855-955 amSep 18-Dec 11 $13275 1489543Wed 9-10 amJan 8-Mar 11 $102 1489546Fri 9-10 amSep 20-Dec 13 $13275 1489544Jan 10-Mar 13 $102 1489547

Chair ExerciseFull body workout using a chair for supportTue 1030-1130 amSep 17-Dec 10 $13275 1490068Jan 7-Mar 10 $102 1490073Fri 1145 am-1245 pmSep 20-Dec 13 $13275 1490069Jan 10-Mar 13 $102 1490074

Dance Fitness Dance-oriented fitness with fitness moves and basic dance routines designed for all levels of ability and styleThu 1-2 pmSep 19-Dec 5 $102 1490160

Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 615-845 pmOct 17 $650 1490190Oct 24 $650 1490191Oct 31 $650 1490192Nov 7 $650 1490193Nov 14 $650 1490194Nov 21 $650 1490195Nov 28 $650 1490196Dec 5 $650 1490197Dec 12 $650 1490198Jan 9 $650 1490221Jan 16 $650 1490222Jan 23 $650 1490223Jan 30 $650 1490224Feb 6 $650 1490225Feb 13 $650 1490226Feb 20 $650 1490227Feb 27 $650 1490228Mar 5 $650 1490229Mar 12 $650 1490233

Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Fri 1-2 pmSep 20-Dec 13 $13950 1490120Jan 10-Mar 13 $11625 1490121Level 2 Fri 215-315 pmSep 20-Dec 13 $13950 1490123Jan 10-Mar 13 $11625 1490125

25

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980

Level 3 Wed 10-11 amSep 18-Dec 11 $151 1490128Wed 1005-1105 amJan 8-Mar 11 $11625 1490129

Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesMon 1015-1115 amSep 16-Dec 9 $12250 1489550Jan 6-Mar 9 $9175 1489555Fri 1015-1115 amSep 20-Dec 13 $13275 1489551Jan 10-Mar 13 $102 1489556

Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Mon 1230-130 pmSep 16-Dec 9 $11225 1490110Jan 6-Mar 9 $9175 1490111Level 2 Mon 130-230 pmSep 16-Dec 9 $11225 1490112Jan 6-Mar 9 $9175 1490114

Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressThu 11 am-noonSep 19-Dec 5 $11225 1490143Jan 9-Mar 12 $102 1490148

YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressMon 11 am-noonSep 16-Dec 9 $11225 1490080Jan 6-Mar 9 $9175 1490092

Zumba Goldreg Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereMon 130-230 pmSep 16-Dec 9 $12250 1490115Jan 6-Mar 9 $9175 1490118Wed 230-330 pmSep 18-Dec 11 $13275 1490116Jan 8-Mar 11 $102 1490119

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash 613-580-2828 option 2

26

The Centre also offers many other services and special events

Open House On October 30 come and join us for the afternoon and watch demonstrations as well as try various activities throughout the Nepean Sportsplex Entertainment and refreshments will follow these activities All are welcome to this free event

Travel ClubIf you are a member of the Seniors Centre you are also a member of the Travel Club Their trips for 2020 will be announced at their AGM to be held on October 7 Please call the office for more details

Monthly LunchesEach month during the school year (October ndash May) the students at Sir Guy Carleton Secondary School make lunch at their school for members of our Centre For a nominal charge of $1250 the seniors can enjoy a three-course meal with homemade rolls fol-lowed by tea and coffee

Office Hours Monday to Friday from 830 am to 430 pmMembership fee is $27 for a full calendar year which includes a newsletter six times per year discounts on registered programs and access to the drop-in activities Travel Club and special events

Drop-in Activities The following activities run for retired adults 50+ on a yearly basis and a small drop-in fee applies You must be a member to participate in these activities however if you have never had a membership you can try an activity up to three times before purchasing a Centre membership

500 Thu 1230 pm

Carpet Bowling TueThu 1 pm

Contract Bridge Wed 1 pm

Cribbage TueThu 1 pm

Duplicate Bridge ThuFri 1245 pm

Duplicate Bridge Wed 630 pm

Duplicate Bridge Sun 1230 pm

Euchre Tue 1230 pm

Floor Shuffleboard MonWed 1 pm

Fun Bridge Fri 1 pm

Sixty-Six Mon 1 pm

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash

613-580-2828 option 2

27

Seasonal Activities

5-Pin Bowling Mon 1 pm starting Sep 9

Choir Thu 9 am starting Sep 19

Creative Crafts Thu 9 am starting Sep 12

Curling TueThu 9 am starting Nov 12

Cycling Club Tue 930 am-ending in Sep

Outdoor Walking Club MonTueThu

930 am ending in November

Snowshoeing Mon 1030 am (when there is enough snow)

Snowshoeing Fri 1 pm (when there is enough snow)

X-Country Skiing Mon 1030 am (when there is enough snow)

X-Country Skiing Fri 1 pm (when there is enough snow)

Special EventsThere are numerous special events taking place throughout the year including a Winter Blahs Bash Slots trips Concerts Canada Day BBQ Ice Cream Social Christmas Breakfast monthly Military Whist and more

For more information about the many programs monthly lunches multi-day trips and social events taking place visit our website at nepeanseniorscentreca drop in or call the Seniors Centre Coordinator Leslie Dondale at 613-580-2828 ext 2

Registered Classes

Schedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

Bridge For the beginner bridge player or for the person who needs a refresherLevel 1Wed 1030 am-1230 pmOct 9-Nov 27 $14325 1500370Level 2 Wed 1030 am-1230 pmJan 8-Feb 26 $14325 1501569Level 4The course serves as an introduction to playing a Bridge hand both from the defenderrsquos perspective and the declarer Wed 130-330 pmOct 9-Nov 27 $14325 1500376

Chair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Dec 16 $14275 1500273Jan 6-Mar 2 $8175 1501421Wed 9-10 amSep 11-Dec 11 $14275 1500276Jan 8-Mar 4 $9175 1501439Fri 9-10 amSep 13-Dec 13 $14275 1500279Jan 10-Mar 6 $9175 1501441

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash 613-580-2828 option 2

28

Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Nepean Creative Arts ndash 613-596-5783Fri 1030-1130 amSep 27-Nov 29 $11625 1500382Jan 17-Mar 6 $93 1501592

Level 2 Mon 1030-1130 amSep 16-Dec 2 $11625 1500388Jan 6-Mar 2 $93 1501602

Nordic Walking Low-impact high-energy ultimate workout that enhances your walking with 20-40 more caloric expenditure Excellent for cardio posture and upper body strength through the use of Nordic poles All fitness levels welcomeFri 10-11 amSep 20-Nov 1 $7150 1500338

Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Tue 11 am-noonSep 17-Nov 19 $102 1500343Jan 7-Mar 10 $102 1510593Level 2 Tue 10-11 amSep 17-Nov 19 $102 1500350Jan 7-Mar 10 $102 1501523Level 3 Tue 9-10 amSep 17-Nov 19 $102 1500358Jan 7-Mar 10 $102 1501549

Singing Performance GroupLike to sing for an appreciative audience Learn songs from words and recorded music and perform with tap dancers Performances are daytime week daysNepean Creative Arts ndash 613-596-5783Tue noon-1 pmSep 3-Dec 10 $17425 1501398

Tap DanceBasics of tap dance through enjoyable dance combinations and simple choreography Emphasis on rhythm and clarity of step Keep on tappingLevel 1Nepean Creative Arts ndash 613-596-5783Thu noon-1 pm (for true beginners)Sep 5-Dec 12 $16275 1501238Thu 2-3 pm (taken level 1 previously)Sep 5-Dec 12 $16275 1501260Level 2 Tue 2-3 pmSep 3-Dec 10 $17425 1501362Thu 1-2 pmSep 5-Dec 12 $16275 1501370

Tap Dance Performance GroupExperienced tapper itching to show your stuff Join singers in daytime performances to senior groups around townNepean Creative Arts ndash 613-596-5783Tue 1-2 pmSep 3-Dec 10 $17425 1501384

Adults 50+

29

Buy a membership and saveFitness and Aquatic Memberships Offerbull Affordable pricesbull Flexible payment optionsbull No contractsbull Accepted at all A or B facilitiesbull 65+ seniors ratebull Convenient hoursbull Qualified instructorsbull Range of fitness equipment and servicesbull Free parking

Chose from a variety of membership packagesbull All inclusive fitnessbull One option fitness (group fitness racquet

sports weightcardio or indoor cycling)bull Multi-visit fitness passbull Swimming or aquafitnessbull Skating

swimming aquafitness indoor cycling racquet sports

Facility CategoriesCity of Ottawa facilities are categorized as either A or B for membership purposes based on the number of amenities and programs that each offers

Class A Facilities Class B Facilities

1 Bob MacQuarrie Recreation Complex-Orleacuteans2 CARDELREC Recreation Complex Goulbourn3 Franccedilois Dupuis Recreation Centre4 Kanata Leisure Centre and Wave Pool5 Minto Recreation Complex ndash Barrhaven6 Nepean Sportsplex7 Plant Recreation Centre8 Ray Friel Recreation Complex9 Richcraft Recreation Complex ndash Kanata10 St-Laurent Complex11 Walter Baker Sports Complex

12 Brewer Pool13 Canterbury Pool14 Champagne Fitness Centre15 Deborah Anne Kirwan Pool16 Greenboro Community Centre17 Heron Road Community Centre18 Hunt Club-Riverside Park Community Centre19 Jack Purcell Community Centre20 Lowertown Pool21 Pinecrest Recreation Centre22 Sawmill Creek Pool23 Splash Wave Pool

Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership

Get active your way every day We have it all

group fitness classes skating weight and cardio studios

ottawacarecreation

30

2019 Resident Membership FeesAll Inclusive Membership ndash includes weightcardio aquafitness swimming group fitness squash and racquetball indoor cycling and public skating

1 Month 3 Month 6 Month Yearly

All Inclusive Membership

Class AAdult $8525 $16800 $31050 $55300Senior $6950 $13700 $25400 $44975Student $6950 $13700 $25400 $44975Youth $6950 $13700 $25400 $44975

Children and Parent(s) $11300 $30400 $55800 $99600Class BAdult $7875 $15625 $28750 $52075Senior $6625 $13125 $24225 $44050Student $6625 $13125 $24225 $44050Youth $6625 $13125 $24225 $44050Children and Parent(s) $10025 $27975 $51525 $93575One Option MembershipClass AAdult $6575 $13100 $23950 $43475Senior $5300 $10525 $19250 $34900Student $5300 $10525 $19250 $34900Youth $5300 $10525 $19250 $34900Children and Parent(s) $10625 $23525 $43025 $78175

Class A memberships are valid at all Class A and B facilities

Class B memberships are valid at Class B facilities only

The public skating swimming and aquafitness option of any membership is valid at all locations

Fees are effective March 2019(Fees may be subject to change)

Visit your fitness centre for a schedule of classesbull Youth 13 to 18 yearsbull Student full time students with IDbull Adult 19 to 64 yearsbull Senior 65 years and olderbull Children and Parent(s) a minimum of one adult

up to a maximum of two adults with their child(ren) and living in the same household

Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership

31

1 Month 3 Month 6 Month Yearly

Class BAdult $4325 $8575 $15575 $28125Senior $2400 $4675 $8625 $15600Student $2400 $4675 $8625 $15600Youth $2400 $4675 $8625 $15600Children and Parent(s) $7425 $15375 $27675 $50675Swimming MembershipAll Pools (excludes Wave Swims)Adult $5100 $10175 $18650 $33800Child $2350 $4700 $8575 $15550Senior $2350 $4700 $8575 $15550Student $2350 $4700 $8575 $15550Youth $2350 $4700 $8575 $15550Children and Parent(s) $9925 $19800 $36250 $62550All Pools (includes Wave Swims)Adult $6525 $14875 $23875 $37125Child $4800 $10850 $16625 $27325Senior $4800 $10850 $16625 $27325Student $4800 $10850 $16625 $27325Youth $4800 $10850 $16625 $27325Children and Parent(s) $12075 $24025 $41675 $76125Aquafitness MembershipClass A amp BAdult $6575 $13100 $23950 $43475Senior $5300 $10525 $19250 $34900Student $5300 $10525 $19250 $34900Youth $5300 $10525 $19250 $34900Children and Parent(s) $10625 $23525 $43025 $78175Combined Aquafitness amp Swimming MembershipClass A amp BAdult $7300 $14525 $26600 $48275Senior $5875 $11675 $21375 $38775Student $5875 $11675 $21375 $38775Youth $5875 $11675 $21375 $38775Children and Parent(s) $11250 $26125 $47750 $86875

Multi Visit Passes at Class A amp B 10 visit 20 Visit

Senior Students Youth $6650 $12200

Adult $8200 $14900

ottawacarecreation

32

Drop-in Fitness Membership Classes

Activity Location Phone Day Time Start

Cardio amp Strength Bob MacQuarrie-Orleacuteans 613-580-9600 Mon 1130 am-1230 pm Ongoing

Cardio amp Strength Bob MacQuarrie-Orleacuteans 613-580-9600 Wed 1130 am-1230 pm Ongoing

Cardio amp Strength Franccedilois Dupuis 613-580-8080 Wed 1-2 pm Sep 5

Cardio amp Strength Franccedilois Dupuis 613-580-8080 Fri 1-2 pm Sep 7

Cardio amp Strength Greenboro 613-580-2805 Thur 1040-1140 am Sep 5

Cardio amp Strength Nepean Sportsplex 613-580-2828 Mon 1030-1130 am Sep 9

Cardio amp Strength Nepean Sportsplex 613-580-2828 Tue 1030-1130 am Sep 3

Cardio amp Strength Nepean Sportsplex 613-580-2828 Wed 1030-1130 am Sep 4

Cardio amp Strength Nepean Sportsplex 613-580-2828 Thu 1030-1130 am Sep 5

Cardio amp Strength Nepean Sportsplex 613-580-2828 Fri 11 am-noon Sep 6

Cardio amp Strength Pinecrest 613-580-9676 Tue 930-1030 am Sep 10

Cardio amp Strength Pinecrest 613-580-9676 Thu 930-1030 am Sep 12

Cardio amp Strength St-Laurent Complex 613-742-6767 Mon 9-10 am Sep 9

Cardio amp Strength St-Laurent Complex 613-742-6767 Tue 9-10 am Sep 3

Cardio amp Strength St-Laurent Complex 613-742-6767 Thu 9-10 am Sep 5

Cardio amp Strength St-Laurent Complex 613-742-6767 Fri 9-10 am Sep 6

Cardio amp Strength Walter Baker 613-580-2401 Mon 930-1030 am Sep 3

Cardio amp Strength Walter Baker 613-580-2401 Wed 930-1030 am Sep 3

Cardio amp Strength Walter Baker 613-580-2401 Thu 930-1030 am Sep 3

Cardio amp Strength (Lite)

Walter Baker 613-580-2401 Fri 915-1015 am Sep 5

Cardio Lite Kanata Leisure Centre 613-580-9677 Fri 9-10 am Sep 6

Cardio Lite St-Laurent Complex 613-742-6767 Fri 1030-1130 am Sep 6

Strength amp Balance Richcraft-Kanata 613-580-9696 Mon 11 am-12 pm Sep 23

Adults 50+

33

Activity Location Phone Day Time Start

Strength amp Balance Richcraft-Kanata 613-580-9696 Mon 11 am-12 pm Jan 6

Strength amp Balance Walter Baker 613-580-2401 Tue 930-1030 am Sep 4

TMC Franccedilois Dupuis 613-580-8080 Tue 1-2 pm Sep 4

TMC Greenboro 613-580-2805 Tue 1040-1140 am Sep 3

TMC Kanata Leisure Centre 613-580-9677 Wed 1015-1115 am Sep 4

TMC Kanata Leisure Centre 613-580-9677 Fri 1015-1115 am Sep 6

TMC St-Laurent Complex 613-742-6767 Tue 1030-1130 am Sep 3

TMC St-Laurent Complex 613-742-6767 Wed 9-10 am Sep 4

TMC St-Laurent Complex 613-742-6767 Thu 1030-1130 am Sep 5

TMC Plus Pinecrest 613-580-9676 Wed 1030-1130 am Sep 11

TMC Plus Pinecrest 613-580-9676 Fri 930-1030 am Sep 13

Variety Fridays Greenboro 613-580-2805 Fri 1040-1140 am Sep 36

Yoga Franccedilois Dupuis 613-580-8080 Thu 1-2 pm Sep 6

Yoga Nepean Sportsplex 613-580-2828 Mon Noon-1 pm Sep 9

Yoga Nepean Sportsplex 613-580-2828 Thu Noon-1 pm Sep 5

Yoga Walter Baker 613-580-2401 Tue 1120 am-1220 pm Sep 3

Zumbareg Gold Bob MacQuarrie-Orleacuteans 613-580-9600 Fri 1-2 pm Sep 6

Zumbareg Gold Franccedilois Dupuis 613-580-8080 Mon 1-2 pm Sep 3

Zumbareg Gold Greenboro 613-580-2805 Wed 1040-1140 am Sep 4

Zumbareg Gold Ray Friel 613-580-4765 Wed 915-1015 am Ongoing

Zumbareg Gold Richcraft-Kanata 613-580-9696 Fri 1030-1130 am Ongoing

Zumbareg Gold St-Laurent Complex 613-742-6767 Mon 1030-1130 am Sep 9

ottawacarecreation

34

Community Partner Senior CentresDelivering recreation in your communityThe City of Ottawa has partners that provide a variety of recreation programs and services for seniors For more information on their programs registration and payment methods call the facility directly

Centre Telephone Address Intersection

Abbotsford Senior Centre 613-230-5730 950 Bank Bank and Holmwood

Gloucester South Senior Centre 613-822-0020 4550 Bank Bank and Leitrim

Gloucester Senior Adultsrsquo Centre 613-749-1974 2020 Ogilvie Ogilvie and Elmlea Gate

Roy G Hobbs Seniors Centre 613-841-8664 109 Larch Champlain and Jeanne DrsquoArc North

The Good Companions 613-236-0428 670 Albert Albert and Slater

bull Accessible collectionsincluding large print books

bull Homebound Servicesbull Free Internet accessbull Genealogy appointments to

build your family treebull Reading recommendationsbull Talking Book services

for customers with printdisabilities

BiblioOttawaLibrarycaInfoServiceBiblioOttawaLibraryca 613-580-2940

The Ottawa Public Library provides barrier-free access to its services and resources for older adults both inside and outside the Library

bull Free programsand workshops ondeg Writing and Poetrydeg Travel and Culturedeg Personal Finance

bull Computer tutorials to help older adults deg Computer basics email eBooks

deg How to surf the Web deg Using our website

bull Computer tutorials to help older adults eBooks

Adults 50+

35

Terms and ConditionsRegistration Information Programs must be paid for in full at the time of registration Pay-ment can be made by cheque credit card debit card or in cash Cheques are made payable to the City of Ottawa

Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age and over will receive a discount of 10 when registering for a City program A proof of age is required

Non-Resident FeeNon-Ottawa residents will be charged an additional 25 per person per programmembership

CancellationsCourses with insufficient registration will be cancelled If a class or lesson is cancelled every attempt will be made to re-schedule If the class or lesson cannot be rescheduled a refund will be issued

Waiting ListsIf the course you are interested in is full you have the option of making another course selection or being put on a waiting list for the course of your choice (how-ever there is no guarantee that a space will become available) Participants will be contacted only if a space becomes available

Withdrawals and Refunds Self-Serve Withdraw up to seven days prior to the activity start date using our online

registration system at ottawacarecreation A credit will be placed on your account You will require your Family PIN and Barcode Visit any registration location to withdraw from a course after this time

In person To withdraw in person from an activity visit your local recreation facility or any City of Ottawa Client Service Centre A credit will be placed on your account

If you would like a refund you must complete a Refund Request Form at your local recreation facility or any City of Ottawa Client Service Centre Refunds can only be issued by cheque credit card or as a credit on your recreation account A $15 processing fee is applied to cheque or credit card refunds Refunds will be issued within 21 days of the receipt of the Refund Request Form No processing fee will be charged if the refund is credited to your account

If more than 50 of the coursemembership has elapsed no refund or credit on account will be offered There are no refunds or credits for private lessons For admission and goods purchases refunds will be processed at the Facility with proof of purchase

Severe AllergiesIt is the responsibility of the participant or parentguardian to identify if there are severe allergies that require an auto-injector The City of Ottawa attempts to ensure the safety and well-being of all participants with ldquoallergen-safe zones and practicesrdquo Participants or parentsguardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offeredReturned Cheque Declined Credit Card FeeA service fee will be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF) Stop Payment or Funds Not Cleared

Ottawa Hand in HandRecreation amp Culture Fee SupportThe City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City regardless of their ability to pay For additional information or to obtain a fee support application visit your local recreation facility or any City of Ottawa Client Service Centre Applicants will be asked to provide proof of financial need

Ottawa Public Health

Stay active and independent with regularstrength and balance exercise

Better StrengthBetter Balance

Register for a fully funded fall prevention exercise and education program foradults 65+ One-hour classes areoffered twice a week for 10-12 weeksstarting in September January andApril This is a beginner level programfor those wishing to improve strengthand balance

Funded by the Champlain Local HealthIntegration Network through Pinecrest-Queensway Community Health Centre incollaboration with Recreation Cultural andFacility Services

In Motion Older AdultExercise DVDThis program will lead you through acomplete exercise class including awarm-up cardio strength amp balancecool down and stretch Contact theGood Companions at 613-236-0428 topurchase for $500 plus shipping andhandling or view this program online

Better Strength Better BalanceNow on Rogers TV 22

Check the Rogers 22 programschedule for airing dates and times

Which exercise program is best for me wwwchamplainhealthlineca

(Falls Prevention)

Call or check online to find out more about these programs

613-580-6744(TTY 613-580-9656)

httpwwwottawapublichealthcabalance

Page 5: Older Adult Activity Guide for Adults 50+ Fall-Winter 2018 ... · and sweater weather upon us, the fall season is a great time to plan activities that will keep you busy during the

Adults 50+

3

Facility Address Telephone

Metcalfe 2785 Eighth Line 613-580-2424 ext 30235

Minto-Barrhaven 3500 Cambrian 613-727-2683

Nepean Creative Arts 35 Stafford 613-596-5783

Nepean Sportsplex 1701 Woodroffe 613-580-2828

Nepean Seniors Recreation 1701 Woodroffe entrance 3 613-580-2828 option 2

Overbrook 33 Quill 613-742-5147

Osgoode 5660 Osgoode Main 613-580-2424 ext 30235

Pinecrest 2250 Torquay 613-828-3118

Plant 930 Somerset West 613-232-3000

Queenswood Heights 1485 Duford 613-580-4765

Ray Friel 1585 Tenth Line 613-580-4765

Richcraft-Kanata 4101 Innovation 613-580-9696

Richmond 6095 Perth 613-580-2424 ext 20705

Rideauview 4310 Shoreline 613-822-7887

Rockliffe Park 380 Springfield 613-842-8578

Ron Kolbus Lakeside 102 Greenview 613-828-4313

Routhier 172 Guigues 613-244-4470

Sandy Hill 250 Somerset East 613-564-1062

St-Laurent 525 Cocircteacute 613-742-6767

Terry Fox Athletic 2960 Riverside 613-247-4883

WErskine Johnston Arena 3832 Carp 613-839-3000

West Carleton 5670 Carp 613-580-2424 ext 34488

Aquafitness programsAquafitness is a low-impact way to get a total body workout providing a balance of cardiovascular strength and endurance components It offers easy choreography with lots of options for intensity There are two ways to participate in Aquafitness programs at City facilities

bull Registered programs Browse the Fitness PDF of the Recreation eGuide for registered aquafitness programs

bull Drop-in classes Browse the drop-in activities search tool to find an Older Adult Aquafitness drop-in class near you or contact your local facility for schedules

ottawacarecreation

4

Performing ArtsSchedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

Line DancingLearn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Ron Kolbus Lakeside ndash 613-828-4313Mon 2-3 pmSep 16-Nov 25 $11625 1500312Jan 13-Mar 9 $93 1503290Level 2Ron Kolbus Lakeside ndash 613-828-4313Mon 2-3 pmSep 16-Nov 25 $11625 1500329Jan 13-Mar 9 $93 1503312

Tap Dance ndash Level 2Learn more difficult steps combined into intricate yet easy-to-follow choreographyHunt Club-Riverside Park ndash 613-580-2990Tue 1030-1130 amSep 10-Dec 17 $17425 1486703Jan 7-Mar 10 $11625 1486714

Visual ArtsDrawing ndash Level 1Learn simple tips that make a big difference in the way you draw Observational skills are built while studying perspective values understanding mass line contour drawing shading and more Suitable for beginners and intermediates Pencil and minimal colour mediumHunt Club-Riverside Park ndash 613-580-2990Mon 1-230 pmSep 9-Oct 21 $10475 1511741Nov 4-Dec 9 $10475 1511742Jan 13-Feb 24 $10475 1512395Rideauview ndash 613-822-7887Fri 930-11 amNov 1-Dec 6 $10475 1500678

Drawing and Painting ndash Figurative and PortraitUsing a variety of media work from models self-portraits and photographs Introductory and advanced drawing techniques and styles are touched on Individual instruction given to enhance and further develop skillsBayshore Field House ndash 613-580-2424 ext 33188Fri 1230-315 pmJan 17-Mar 6 $25575 1509247

Oil and AcrylicsPick up a brush and give it a try This introductory class explores painting in both oils and acrylics Paint mixing colour value form and techniques will be covered through the instructorrsquos step-by step demonstrationsLevel 1St-Laurent Complex ndash 613-742-6767Tue 130-3 pmOct 22-Dec 10 $13950 1509469Jan 14-Mar 3 $13950 1509557Level 2Jack Purcell ndash 613-564-1050Fri 930 am-noonSep 27-Nov 29 $17675 1487861Jan 24-Mar 13 $14150 1487999

OilAcrylic Painting Levels 12-1Individual instruction will be given to enhance and develop your skills Perspective colour mixing and painting techniques will be explored using the subject matter of your choiceDempsey ndash 613-247-4846Thu 1-4 pmSep 19-Nov 21 $181 1499352Wed 1-4 pmJan 15-Mar 18 $181 1496451

Pottery ndash Clay ModellingExpress yourself by creating three-dimensional forms All levels welcome Cost includes firingDempsey ndash 613-247-4846Thu 930 am-1230 pmSep 26-Nov 28 $206 1499337Jan 9-Mar 12 $206 1496433

Adults 50+

5

Watercolours ndash Level 1Watercolour is a soft and beautiful form of expression Through exercise and demonstrations learn to create a colour wheel and apply washes to paper while exploring realism abstraction and non-representationSt-Laurent Complex ndash 613-742-6767Wed 130-3 pmOct 23-Dec 11 $13950 1509472Jan 15-Mar 4 $13950 1509560

FitnessBalance amp StabilityDesigned to improve balance and stability with a focus on falls prevention and improved mobilityCarleton Heights ndash 613-226-2208Wed 115-215 pmSep 11-Dec 18 $153 1501092Jan 8-Mar 11 $102 1501117Greely ndash 613-580-2424 ext 30235Thu 1245-145 pmSep 19-Nov 21 $102 1503966Jan 16-Mar 12 $9175 1504015Johnny Leroux (Stittsville) Arena ndash 613-580-2424 ext 20705Tue 950-1050 amSep 17-Oct 22 $6125 1488184Oct 29-Dec 3 $6125 1488213Jan 21-Feb 18 $51 1490898Feb 25-Mar 24 $51 1490906Thu 950-1050 amSep 19-Oct 24 $6125 1488214Oct 31-Dec 5 $6125 1488215Jan 23-Feb 20 $51 1490909Feb 27-Mar 26 $51 1490910

Kanata Leisure Centre ndash 613-580-9677Wed 1130 am-1230 pmSep 18-Oct 30 $7150 1494187Nov 6-Dec 11 $6125 1494191Jan 15-Feb 12 $51 1494796Feb 19-Mar 11 $41 1494799

Cardio amp StrengthCombination of no bounce moves done to up-beat music Finish with resistance trainingGoulbourn Town Hall (Municipal Office) ndash 613-580-2424 ext 20705Mon-Tue 10-11 amSep 23-Dec 10 $102 1487115Mon 10-11 amJan 13-Mar 23 $102 1490684Wed 10-11 amSep 25-Nov 27 $102 1487120Jan 15-Mar 18 $102 1490695Hunt Club-Riverside Park ndash 613-580-2990Fri 1015-1115 amSep 6-Dec 13 $153 1486374Jan 10-Mar 13 $102 1486469Fri 1130 am-1230 pmSep 6-Dec 13 $153 1486386Jan 10-Mar 13 $102 1486481Tue 9-10 amJan 7-Mar 10 $102 1512396

Manotick Arena ndash 613-580-2424 ext 30235Tue 9-10 amSep 17-Dec 3 $12250 1503131Jan 14-Mar 24 $102 1503157Thu 9-10 amSep 19-Dec 5 $12250 1503141Jan 16-Mar 26 $102 1503160Queenswood Heights ndash 613-580-4765Wed 1130 am-1230 pmSep 11-Dec 18 $153 1495950Jan 8-Apr 1 $13275 1505602Richmond ndash 613-580-2424 ext 20705Tue 130-230 pmSep 24-Nov 26 $102 1487089Jan 21-Mar 24 $102 1490649Thu 130-230 pmSep 26-Nov 28 $102 1487093Jan 23-Mar 26 $102 1490655Sandy Hill ndash 613-564-1062Thu 10-11 amSep 12-Dec 5 $13275 1507239Jan 16-Mar 5 $8175 1507395

CardioA choreographed cardio class with controlled impact Intensity level options offeredHintonburg ndash 613-798-8874Mon 1145 am-1245 pmSep 9-Dec 16 $14275 1503829Jan 6-Mar 23 $11225 1503862

A Wellness Membership includes 7 Aqua Therapy and 5 Chronic Pain classes per week These classes are ideal for individuals living with fibromyalgia chronic fatigue syndrome arthritis osteoporosis and individuals recovering from injury or surgery As a wellness member some days you may wish to take an Aqua Therapy class and the next day go back to a Chronic Pain class This is up to you and how your body feels Please note that clients can only participate in one class per dayJack Purcell ndash 613-564-10501 Month $3675 3 Month $9675 Drop In $550

Aqua Wellness Membership Program

ottawacarecreation

6

Chair ExerciseFull body workout using a chair for supportCarleton Heights ndash 613-226-2208Mon 115-215 pmSep 9-Dec 16 $13275 1501128Jan 6-Mar 9 $9175 1501197Eva James ndash 613-580-2442 ext 29814Mon 1-2 pmSep 16-Dec 16 $13275 1504134Jan 6-Mar 9 $9175 1503566Wed 1-2 pmSep 18-Dec 18 $14275 1504152Jan 8-Mar 11 $102 1504077Nepean Sportsplex ndash 613-580-2828Mon 1030-1130 amSep 9-Dec 16 $14275 1500273Jan 6-Mar 2 $8175 1501421Wed 9-10 amSep 11-Dec 11 $14275 1500276Jan 8-Mar 4 $9175 1501439Fri 9-10 amSep 13-Dec 13 $14275 1500279Jan 10-Mar 6 $9175 1501441Pinecrest ndash 613-580-9676Thu 11 am-noonSep 27-Nov 15 $8175 1496718Jan 24-Mar 13 $8175 1496722Rockcliffe Park ndash 613-842-8578Wed 1030-1130 amSep 11-Dec 11 $14275 1499610Jan 8-Mar 25 $12250 1499679Sandy Hill ndash 613-564-1062Mon 130-230 pmSep 9-Dec 9 $13275 1507992Jan 13-Mar 9 $8175 1507966

Pilates Develop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceHunt Club-Riverside Park ndash 613-580-2990Fri 9-10 amSep 6-Dec 6 $13275 1486512Jan 10-Mar 13 $102 1486575Fri 1015-1115 amSep 6-Dec 6 $13275 1486561Jan 10-Mar 13 $102 1486579Ron Kolbus Lakeside ndash 613-828-4313Fri 10-11 amSep 20-Dec 6 $102 1503092Jan 17-Mar 13 $9175 1503858

Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesFranccedilois Dupuis ndash 613-580-8080Wed 215-315 pmSep 18-Dec 18 $14275 1507799Jan 8-Mar 25 $12250 1504784Richcraft-Kanata ndash 613-580-9696Mon 11 am-noonSep 23-Dec 16 $12250 1483802Jan 6-Mar 9 $9175 1485016Richelieu-Vanier ndash 613-560-6030Fri noon-1 pmSep 20-Nov 29 $102 1502949Jan 10-Mar 6 $9175 1502957

Strength Training Increase energy and gain confi-dence using weight and cardio machines Learn proper techniques in this social settingCARDELREC Goulbourn ndash 613-580-2532Mon 9-10 amSep 16-Oct 28 $6125 1508254Nov 4-Dec 16 $7150 1508255Jan 6-Feb 3 $51 1508287Feb 10-Mar 9 $41 1508289Wed 9-10 amSep 18-Oct 30 $7150 1508256Nov 6-Dec 18 $7150 1508258Jan 8-Feb 5 $51 1508280Feb 12-Mar 11 $51 1508281Fri 1130 am-1230 pmSep 20-Nov 1 $7150 1508260Nov 8-Dec 20 $7150 1508261Jan 10-Feb 7 $51 1508285Feb 14-Mar 13 $51 1508286Hintonburg ndash 613-798-8874Fri 1145 am-1245 pmSep 13-Dec 20 $153 1504704Jan 10-Mar 27 $12250 1504712Kanata Leisure Centre ndash 613-580-9677Mon 1-2 pmSep 16-Oct 28 $6125 1490632Nov 4-Dec 16 $7150 1492113Jan 13-Feb 10 $51 1494712Feb 24-Mar 9 $3075 1494715Tue 1-2 pmSep 17-Oct 29 $7150 1494016Nov 5-Dec 10 $6125 1494021Jan 14-Feb 11 $51 1494636Feb 18-Mar 10 $41 1494658Wed 1030-1130 amSep 18-Oct 30 $7150 1494027Nov 6-Dec 11 $6125 1494033Jan 15-Feb 12 $51 1494669Feb 19-Mar 11 $41 1494671

Adults 50+

7

Fri 9-10 amSep 20-Nov 1 $7150 1494043Nov 8-Dec 13 $6125 1494062Jan 17-Feb 14 $51 1494687Feb 21-Mar 13 $41 1494700Fri 10-11 amSep 20-Nov 1 $7150 1494051Nov 8-Dec 13 $6125 1494067Jan 17-Feb 14 $51 1494704Feb 21-Mar 13 $41 1494709Nepean Sportsplex ndash 613-580-2828Mon 10-11 amSep 16-Dec 16 $13275 1501668Jan 6-Mar 30 $12250 1507087Wed 1-2 pmSep 18-Dec 18 $14275 1501682Thu 10-11 amSep 19-Dec 19 $14275 1501676Jan 9-Mar 26 $12250 1507136Plant ndash 613-232-3000Tue 9-10 amSep 17-Dec 10 $13275 1502098Jan 7-Apr 7 $14275 1504178Tue 10-11 amSep 17-Dec 10 $13275 1502100Jan 7-Apr 7 $14275 1504180Thu 9-10 amSep 19-Dec 12 $13275 1502409Jan 9-Apr 9 $14275 1504186Thu 10-11 amSep 19-Dec 12 $13275 1502411Jan 9-Apr 9 $14275 1504192

Stretch amp Strength All-over body conditioning combined with stretching and flexibility segments Older adults will increase strength and range of motion of major muscle groups to prevent fallsAlexander ndash 613-798-8978Mon 245-345 pmSep 9-Nov 25 $10875 1498445Jan 6-Mar 16 $99 1500584Mon 6-7 pmSep 16-Dec 2 $10875 1498387Jan 6-Mar 30 $11875 1500535Tue 1045-1145 amSep 17-Dec 17 $13850 1498458Jan 7-Mar 24 $11875 1500632Wed 945-1045 amSep 4-Dec 18 $13850 1498464Jan 8-Mar 18 $10875 1500655Wed 1055-1155 amSep 4-Dec 4 $13850 1498477Jan 8-Mar 18 $10875 1500658Wed 1155 am-1255 pmSep 4-Dec 4 $13850 1498485Jan 8-Mar 18 $10875 1500666Wed 6-7 pmSep 18-Dec 18 $13850 1498452Jan 8-Mar 25 $11875 1500542Thu 1045-1145 amSep 19-Dec 19 $13850 1498491Jan 9-Mar 26 $11875 1500638Fri 1150 am-1250 pmSep 6-Dec 20 $13850 1498495Jan 10-Mar 13 $99 1500688Sat 230-330 pmSep 14-Nov 23 $10875 1498412Jan 11-Mar 28 $11875 1500620Hintonburg ndash 613-798-8874Wed 1145 am-1245 pmSep 11-Dec 18 $153 1503947Jan 8-Mar 25 $12250 1504002

Hunt Club-Riverside Park ndash 613-580-2990Tue 1015-1115 amSep 10-Dec 17 $153 1486359Jan 7-Mar 10 $102 1486456Fri 1015-1115 amSep 6-Dec 13 $153 1486374Jan 10-Mar 13 $102 1486469Fri 1130 am-1230 pmSep 6-Dec 13 $153 1486386Jan 10-Mar 13 $102 1486481Jack Purcell ndash 613-564-1050Mon 11 am-noonSep 16-Dec 9 $11225 1487761Mon-Tue 11 am-noonJan 13-Mar 31 $11225 1487926Tue 930-1030 amSep 17-Dec 10 $13275 1487842Jan 14-Mar 24 $11225 1487942Wed 930-1030 amSep 18-Dec 11 $13275 1487847Jan 15-Mar 25 $11225 1487943Thu 11 am-noonSep 19-Dec 12 $13275 1487851Jan 16-Mar 26 $11225 1487951Fri 930-1030 amSep 20-Dec 13 $13275 1487854Jan 17-Mar 27 $11225 1487992Ron Kolbus Lakeside ndash 613-828-4313Tue 230-330 pmSep 17-Nov 26 $11225 1500393Jan 14-Mar 10 $9175 1503360Fri 1115 am-1215 pmSep 20-Dec 6 $102 1500398Jan 17-Mar 13 $9175 1503368Routhier ndash 613-244-4470Wed 2-3 pmOct 16-Dec 4 $8175 1505694Jan 15-Mar 4 $8175 1505786Fri 2-3 pmOct 18-Dec 6 $8175 1505695Jan 17-Mar 6 $8175 1505787

ottawacarecreation

8

Stretch amp Strength LiteCombine strength training movements with flexibility to improve muscular strength and mobility A focus on falls prevention is includedGreely ndash 613-580-2424 ext 30235Tue 1245-145 pmSep 17-Nov 19 $102 1503983Jan 14-Mar 10 $9175 1503995Kanata Recreation ndash 613-580-2570Tue 9-10 amSep 17-Nov 19 $102 1494753Jan 7-Mar 10 $102 1500794Thu 9-10 amSep 19-Nov 21 $102 1494754Jan 9-Mar 12 $102 1501379Queenswood Heights ndash 613-580-4765Thu 9-10 amSep 12-Dec 19 $153 1495951Jan 9-Apr 2 $13275 1505607

Stretch amp StrengthCombine strength training movements with flexibility to improve muscular strength and mobilityBeacon Hill North ndash 613-748-1771Tue 915-1015 amSep 10-Oct 29 $8175 1499952Nov 5-Dec 17 $7150 1499953Jan 7-Mar 10 $102 1499960Thu 915-1015 amSep 12-Oct 31 $8175 1499957Nov 7-Dec 19 $7150 1499959Jan 9-Mar 12 $102 1499962Bob MacQuarrie-Orleacuteans ndash 613-580-9600Tue 130-230 pmSep 17-Dec 3 $12250 1495064Jan 14-Mar 3 $8175 1495103

Fri 10-11 amSep 20-Dec 13 $13275 1495068Jan 10-Mar 13 $9175 1495105Carleton Heights ndash 613-226-2208Tue 11 am-noonSep 10-Dec 17 $153 1501571Jan 7-Mar 10 $102 1501586Thu 11 am-noonSep 12-Dec 19 $153 1501572Jan 9-Mar 12 $102 1501587

Johnny Leroux (Stittsville) Arena ndash 613-580-2424 ext 20705Mon 1030-1130 amSep 16-Oct 28 $6125 1488154Nov 4-Dec 16 $6125 1488162Jan 13-Feb 10 $51 1490883Feb 24-Mar 23 $51 1490886Kanata Leisure Centre ndash 613-580-9677Wed 1-2 pmSep 18-Oct 30 $7150 1494176Nov 6-Dec 11 $6125 1494180Jan 15-Feb 12 $51 1494739Feb 19-Mar 11 $41 1494742

Heart Wise Exercise Programs Safe fun enjoyable and accessible classesIn partnership with the University of Ottawa Heart Institute and other community agencies Heart Wise Exercise programs are intended for participants who are interested or concerned about their heart health To find Heart Wise Exercise programs look for the Heart Wise Exercise logo shown above

Heart Wise Exercise programs meet the following criteriabull Encourages regular daily aerobic exercisebull Encourages and incorporates warm up cool down and

self-monitoring with all exercise sessionsbull Allows participants to exercise at a safe level and offers

options to modify intensitybull Includes participants with chronic health conditions ndash

physician approval may be requiredbull Offers health screening for all participantsbull Has a documented emergency plan that is known to all

exercise leaders including the requirement of current CPR certification phone access to EMS and presence of an AED

These criteria could cover a variety of different levels and type of programs Please read the program description provided to find the Heart Wise Exercise program most suitable for you For additional information please contact Anita Findlay at 613-580-2532 ext 20709

Adults 50+

9

Nepean Sportsplex ndash 613-580-2828Tue 130-230 pmSep 17-Dec 17 $14275 1501907Jan 14-Mar 31 $12250 1507513Thu 2-3 pmSep 19-Dec 19 $14275 1507687Jan 16-Apr 2 $12250 1507516

Tai Chi amp Qi GongQigong is a self-healing art that combines gentle movement and meditation This 3000 year old art is thought to prevent illness reduce stress and integrate mind body and spiritRon Kolbus Lakeside ndash 613-828-4313Wed 115-215 pmSep 18-Nov 27 $102 1502901Jan 15-Mar 11 $9175 1503559

Tai Chi ChairGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesQueenswood Heights ndash 613-580-4765Mon 10-11 amSep 9-Dec 16 $14275 1495948Jan 6-Mar 30 $12250 1505600

Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Hunt Club-Riverside Park ndash 613-580-2990Tue 1115 am-1215 pmSep 10-Dec 17 $153 1486607Jan 7-Mar 10 $102 1486623Jack Purcell ndash 613-564-1050Thu 10-11 amSep 19-Dec 5 $12250 1487697Jan 23-Mar 26 $102 1487896

Step with

Confidence

2016

09-3

04

As easy as 1-2-3

Three levels that progressively increase in intensity resistance and cardiovascular requirements suitable for adults 50+ of every fitness level

For a full listing of available classes check the Recreation guide at ottawacarecreation

STEP 1Strength and Balance 50+ LiteGentle Stretch 50+ Aqua-LiteAnd morehellip

STEP 2Balance and Stability 50+ Strength Traning 50+ (small group)Tai Chi (OA)And morehellip

STEP 3

Pilates 50+

Nordic Walking 50+

Yoga 50+

And morehellip

ottawacarecreation

10

Sandy Hill ndash 613-564-1062Fri 10-11 amSep 13-Dec 6 $13275 1507266Jan 17-Mar 6 $8175 1507440Level 2Hunt Club-Riverside Park ndash 613-580-2990Tue 1015-1115 amSep 10-Dec 17 $153 1486640Jan 7-Mar 10 $102 1486681Jack Purcell ndash 613-564-1050Thu 9-10 amSep 19-Dec 5 $12250 1487685Jan 23-Mar 26 $102 1487887

TMCTotal muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls resistance tubes and hand weightsEva James ndash 613-580-2442 ext 29814Tue 9-10 amSep 17-Dec 17 $14275 1504621Jan 7-Mar 10 $102 1503736Johnny Leroux (Stittsville) Arena ndash 613-580-2424 ext 20705Tue 845-945 amSep 17-Oct 22 $6125 1488121Oct 29-Dec 3 $6125 1488125Jan 21-Feb 18 $51 1490753Feb 25-Mar 24 $51 1490844Thu 845-945 amSep 19-Oct 24 $6125 1488129Oct 31-Dec 5 $6125 1488132Jan 23-Feb 20 $51 1490759Feb 27-Mar 26 $51 1490788Rockcliffe Park ndash 613-842-8578Tue 9-10 amSep 10-Dec 10 $14275 1499599Jan 7-Mar 24 $12250 1499604

Tue 1015-1115 amSep 10-Dec 10 $14275 1499601Jan 7-Mar 24 $12250 1499606Wed 9-10 amSep 11-Dec 11 $14275 1499602Jan 8-Mar 25 $12250 1499607Thu 9-10 amSep 12-Dec 12 $14275 1499603Jan 9-Mar 26 $12250 1499608

Walking ClubJoin our friendly walking group for low-impact exercise Good for your bones tones your body and improves your overall fitness Walking may take place indoors or outDempsey ndash 613-247-4846Wed Fri Mon 1030 am-noonSep 4-Dec 4 $1050 1499342Jan 3-Apr 1 $1050 1496438Lansdowne Park ndash 613-580-2424 ext 17323Mon 930-1130 amNov 18-Dec 9 $150 1508651Jan 13-Mar 2 $275 1508993Tue 1-3 pmJan 14-Feb 25 $275 1509000

Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressRay Friel ndash 613-580-4765Thu noon-1 pmSep 12-Dec 19 $153 1495871Jan 9-Apr 2 $13275 1505562Richelieu-Vanier ndash 613-560-6030Mon 1130 am-1230 pmSep 16-Nov 25 $102 1502302Jan 13-Mar 9 $8175 1502945

YogaThe combined focus on mindful-ness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressBob MacQuarrie-Orleacuteans ndash 613-580-9600Thu 1-2 pmSep 19-Dec 5 $12250 1492252Jan 16-Mar 5 $8175 1492256Franccedilois Dupuis ndash 613-580-8080Mon 10-11 amSep 16-Dec 16 $13275 1500738Jan 6-Mar 23 $11225 1504408Hunt Club-Riverside Park ndash 613-580-2990Mon 130-230 pmSep 9-Dec 16 $14275 1485734Jan 6-Mar 2 $9175 1486294Jack Purcell ndash 613-564-1050Wed 930-11 amSep 18-Dec 4 $18350 1487725Jan 22-Mar 25 $153 1487911Fri 1-230 pmSep 20-Dec 6 $18350 1487741Jan 24-Mar 27 $153 1487916Ron Kolbus Lakeside ndash 613-828-4313Tue 115-215 pmSep 17-Nov 26 $11225 1500348Jan 14-Mar 10 $9175 1503340Fri 115-215 pmSep 20-Dec 6 $9175 1500353Jan 17-Mar 13 $8175 1503884

Adults 50+

11

YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physi-cal movements practiced regularly increases strength and flexibility as well as decreasing stressKanata Leisure Centre ndash 613-580-9677Mon 2-3 pmSep 16-Oct 28 $51 1494137Nov 4-Dec 16 $7150 1494143Jan 13-Feb 10 $51 1494726Feb 24-Mar 9 $3075 1494729Wed 2-3 pmSep 18-Oct 30 $7150 1494155Nov 6-Dec 11 $6125 1494152Jan 15-Feb 12 $51 1494731Feb 19-Mar 11 $41 1494732Plant ndash 613-232-3000Mon 930-1030 amSep 16-Dec 9 $11225 1501867Jan 6-Apr 6 $13275 1503646Wed 930-1030 amSep 18-Dec 11 $13275 1502333Jan 8-Apr 8 $14275 1504669Rockcliffe Park ndash 613-842-8578Mon 7-830 pmSep 16-Dec 9 $18350 1499094Jan 13-Mar 9 $12250 1499095

Zumba Goldreg

Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereEva James ndash 613-580-2442 ext 29814Tue 1-2 pmSep 17-Dec 17 $14275 1504831Jan 7-Mar 10 $102 1503852

Nepean Sportsplex ndash 613-580-2828Thu 1-2 pmSep 19-Dec 19 $14275 1501987Jan 16-Apr 2 $12250 1507569Plant ndash 613-232-3000Mon noon-1 pmSep 16-Dec 9 $12250 1501891Jan 6-Apr 6 $13275 1503672Wed 11 am-noonSep 18-Dec 11 $13275 1502354Jan 8-Apr 8 $14275 1504708

SportsCross Country Ski-Classic ndash Level 1Learn or review the basics including how to get up when you fall diagonal stride double poling and climbing and descending hills in a supportive environmentTerry Fox ndash 613-247-4883Mon 1-230 pmJan 13-Feb 10 $15675 1496843Wed 615-745 pmJan 15-Feb 12 $15675 1496844

Floor CurlingIntroduction to the sport of curling ndash without ice Learn the basics and develop skills through game playLansdowne Park ndash 613-580-2424 ext 17323Mon 1-3 pmSep 23-Oct 28 $5050 1508008Nov 18-Dec 9 $5050 1508643Jan 13-Mar 2 $88 1508994

Inclusive Recreation IntegrationAll recreation programs services and public events offered within the Cityrsquos Recreation Cultural and Facility Services department are open to participants with disabilities in respect of terms and conditions in department policy Visit ottawacainclusiverecreation for more information or call 613-580-2424 ext 29289

Should you or a family member wish to discuss individual accommodation please allow 2 weeks notice for processing of the individual request If you have registered online you are still required to provide the 2 weeks notice

Central District 613-580-2424 ext 29292East District 613-580-2424 ext 29300South District 613-580-2424 ext 29291West District 613-580-2424 ext 41226City Wide Therapeutic Recreation Programs 613-580-2424 ext 29320

Inclusive RecreationLoisirs inclusifs

ottawacarecreation

12

HockeyUn-officiated non-contact recre-ational pick-up hockey monitored by City of Ottawa staff Full hockey equipment is mandatory including CSA approved helmet full face mask and shoulder padsRay Friel ndash 613-580-4765Mon 830-950 amSep 9-Dec 16 $14775 1500307Jan 6-Mar 23 $11625 1500323Mon 10-1120 amSep 9-Dec 16 $14775 1500314Jan 6-Mar 23 $11625 1500324Wed 10-1120 amSep 11-Dec 18 $15825 1500320Jan 8-Mar 25 $12675 1500325Fri 10-1120 amSep 13-Dec 20 $15825 1500321Jan 10-Mar 27 $11625 1500326

PickleballPickleball is a combination of ping-pong tennis and badminton Enjoyable for all ages pickleball can be played on any hard surface using wood paddle racquets and a plastic baseball with holes Emphasis is on active participation at a recreational levelCarleton Heights ndash 613-226-2208Tue 730-9 pmOct 15-Dec 17 $7075 1507446Jan 14-Mar 10 $6375 1507674Fallingbrook School ndash 613-580-4765 679 DeancourtSat 11 am-noonOct 5-Dec 14 $4250 1511956Jan 11-Mar 28 $52 1511957Franccedilois Dupuis ndash 613-580-8080Tue 8-930 amSep 3-24 $53 1511393Oct 1-29 $66 1500821

Active Living Club

Terry Fox Athletic Facility ndash 613-247- 4883 or terryfoxathleticottawacaThe Active Living Club promotes outdoor activities in a group setting for older adults aged 50+ Activities include cycling hiking in spring summer and fall In the winter we offer snowshoeing and cross-coun-try skiing Our leaders guide you all over the Ottawa and Gatineau area to enjoy the trails pathways and landscape our region has to offer

Please note this program is not an instructional program and partici-pants must provide their own transportation to the starting locations Schedules are e-mailed to the participants after registration

Active Living Club Annual MembershipMembership has its privileges Access to all seasonal activities including SpringSummerFallWinter activities within a one-year cycle for just $16825 or $15150 (65+) Register at City of Ottawa Recreation facilities

Cross Country Ski Cross country skiing excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Tuesday level 2 and Thursday level 1outingsTue Thu 10 am-1 pmJan 7-Feb 27 $50 1498556

Cycling City wide cycling excursions lead by experienced leaders consisting of Tuesday level 3 and Thursday level 1 or 2 ridesTue Thu 10 am-1 pmSep 10-Oct 17 $50 1498494

HikingHiking excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Monday level 2 Wednesday level 1 and Friday level 3 hikesWed Fri Mon 10 am-1 pmSep 9-Oct 26 $65 1498526Mon Wed Fri 10 am-1 pmSep 9-Dec 13 $98 1498536

SnowshoeingSnowshoeing excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Wednesday level 1 and Friday level 2 outingsMon Wed Fri 10 am-1 pmJan 6-Feb 28 $65 1498574Jan 6-Apr 24 $13250 1498575

Multi Sport-Try It ALC Free trial memberships Join the Active Living Club for a week at no costMon-Fri 10 am-1 pmSep 9-13 NA 1498551Jan 6-10 NA 1498579

Adults 50+

13

Nov 5-26 $53 1501121Dec 3-17 $3975 1501127Jan 7-28 $53 1504668Feb 4-25 $53 1505004Mar 3-31 $66 1505006Thu 8-930 amSep 5-26 $53 1511394Oct 3-31 $66 1501135Nov 7-28 $53 1501144Dec 5-19 $3975 1501150Jan 9-30 $53 1505008Feb 6-27 $53 1505010Mar 5-26 $53 1505011Routhier ndash 613-244-4470Mon 10 am-noonOct 21-Dec 2 $66 1507149Jan 13-Mar 2 $66 1507487Thu 10 am-noonOct 17-Dec 5 $7550 1507448Jan 16-Mar 5 $7550 1507493St Michael Fitzroy ndash 613-580-9696 159 KedeySat 8-9 amSep 28-Dec 7 $4725 1495652Sat 9-10 amSep 28-Dec 7 $4725 1495654

Table TennisImprove your reflexes and speed up your thinking playing table tennis Develop your skills and a better understanding of the sport as you play the gameJohnny Leroux (Stittsville) Arena ndash 613-580-2424 ext 20705Tue Thu 1215-135 pmSep 24-Dec 5 $15450 1488247Tue Thu 1215-145 pmJan 14-Mar 26 $13750 1496145

General InterestSchedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyBob MacQuarrie-Orleacuteans ndash 613-580-9600Wed 1-4 pmOct 23-30 $2775 1504716

Backgammon An opportunity to socialize and play backgammon with other enthusiastsRay Friel ndash 613-580-4765Tue 10-11 amOct 1-Dec 17 $9175 1500081Jan 14-Mar 10 $69 1502178

BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Kanata Recreation ndash 613-580-2570Mon 130-330 pmSep 16-Nov 11 $14325 1506209Level 2 Kanata Recreation ndash 613-580-2570Mon 130-330 pmJan 13-Mar 2 $14325 1506246Rockcliffe Park ndash 613-842-8578Tue 1-3 pmSep 10-Oct 29 $14325 1499097Level 3 Rockcliffe Park ndash 613-842-8578Tue 1-3 pmJan 14-Mar 3 $14325 1499099

Computers ndash Level 1Browse the internet search prepare basic documents save and organize things so they can be found again Try e-mail inter-net communication digital photos and music For PCrsquos and Mac Computers availableDempsey ndash 613-247-4846Tue 915-1030 amJan 14-Mar 3 $123 1496445

ottawacarecreation

14

Macreg iPadsreg amp iPhonesreg Learn how to use Macsreg iPadsreg iPhonesreg for mail photos docu-ments and searching Look at social media anonymously and safely Learn about iCloudreg iTunesreg Store and more Applereg only course but we talk about non-Applereg products tooDempsey ndash 613-247-4846Tue 915-1030 amSep 24-Nov 12 $123 1499347

Spanish Conversational ndash Level 1 Spanish at an introductory level with emphasis on conversation and vocabulary Learn the basics for everyday use travelling or businessFranccedilois Dupuis ndash 613-580-8080Wed 10 am-noonSep 25-Oct 30 $13950 1507863Nov 6-Dec 11 $13950 1507865Jan 8-Feb 12 $13950 1507842Feb 19-Mar 25 $13950 1507846

Drop-in Activities

Activity Location Phone Day Time Start Cost

Badminton Franccedilois Dupuis 613-580-8080 Mon 945 am-1115 am Sep 9 $375Badminton Franccedilois Dupuis 613-580-8080 Wed 945 am-1115 am Sep 4 $375Badminton Franccedilois Dupuis 613-580-8080 Fri 945 am-1115 am Sep 6 $375Badminton Hunt Club- Riverside Park 613-580-2990 Mon 1015 am-noon Sep 9 $450Badminton Hunt Club- Riverside Park 613-580-2990 Wed 1015 am-1230 pm Sep 4 $450Badminton Hunt Club- Riverside Park 613-580-2990 Fri 1015 am-1230 pm Sep 6 $450Badminton Nepean Sportsplex 613-580-2828 Tue 1-3 pm Sep 3 $275 senior

$325 adultBadminton Nepean Sportsplex 613-580-2828 Thu 1-3 pm Sep 5 $275 senior

$325 adultBadminton Nepean Sportsplex 613-580-2828 Sun 8-10 am Sep 8 $275 senior

$325 adultBridge Hunt Club- Riverside Park 613-580-2990 Thu 9 am- noon Sep 5 $550Crazy Soles Line Dancing

Overbrook 613-742-5147 Tue 7 pm Ongoing $5

Duplicate Bridge

Kanata Recreation 613-580-2570 Tue 1-330 pm Sep 10 $7 senior$775 adult

Duplicate Bridge

Rockliffe Park 613-842-8578 Wed 1-4 pm Sep 4 $775

Duplicate Bridge

Rockliffe Park 613-842-8578 Fri 1-4 pm Sep 6 $775

Adults 50+

15

Activity Location Phone Day Time Start Cost

Duplicate Bridge

Rockliffe Park 613-842-8578 Sat 1-4 pm Sep 7 $775

Mahjong Kanata Recreation 613-580-2570 Wed 930-1130 am Sep 11 $325 senior$350 adult

Mahjong Richcraft- Kanata 613-580-9696 Tue 10 am-noon Sep 24 $3Pickleball Dempsey 613-247-4846 Mon 1-3 pm Sep 9 $350Pickleball Dempsey 613-247-4846 Tue 915-1130 am Sep 3 $350Pickleball Dempsey 613-247-4846 Wed 115-315 pm Sep 4 $350Pickleball Dempsey 613-247-4846 Thu 930-1145 am Sep 5 $350Pickleball Dempsey 613-247-4846 Fri 1-3 pm Sep 6 $350Pickleball Franccedilois Dupuis 613-580-8080 Mon 1130 am-1 pm Sep 30 $375Pickleball Franccedilois Dupuis 613-580-8080 Mon 115-245 pm Sep 9 $375Pickleball Franccedilois Dupuis 613-580-8080 Tue 115-245 pm Sep 3 $375Pickleball Franccedilois Dupuis 613-580-8080 Wed 1130 am-1 pm Oct 2 $375Pickleball Franccedilois Dupuis 613-580-8080 Wed 115-245 pm Sep 4 $375Pickleball Franccedilois Dupuis 613-580-8080 Thu 115-245 pm Sep 5 $375Pickleball Franccedilois Dupuis 613-580-8080 Fri 1130 am-1 pm Oct 4 $375Pickleball Franccedilois Dupuis 613-580-8080 Fri 115-245 pm Sep 6 $375Pickleball Greenboro 613-580-2805 Mon 1215-215pm Sep 9 $350Pickleball Greenboro 613-580-2805 Tue 815-1015pm Sep 3 $350Pickleball Greenboro 613-580-2805 Wed 1215-215pm Sep 4 $350Pickleball Greenboro 613-580-2805 Thu 1215-215pm Sep 5 $350Pickleball Greenboro 613-580-2805 Fri 1215-215pm Sep 6 $350Pickleball Hintonburg 613-798-8874 Mon 1215-215 pm Sep 9 $350

Pickleball Hintonburg 613-798-8874 Thu 1215-215 pm Sep 5 $350Pickleball Hintonburg 613-798-8874 Fri 1215-215 pm Sep 6 $350Pickleball Hunt Club- Riverside Park 613-580-2990 Tue 1230-2 pm Sep 3 $450Pickleball Hunt Club- Riverside Park 613-580-2990 Wed 1-230 pm Sep 4 $450Pickleball Hunt Club- Riverside Park 613-580-2990 Thu 1030-1230 pm Sep 5 $450Pickleball Kanata Recreation 613-580-2570 Thu 530-630 pm

630-730 pmSep 12 $325 senior

$350 adultPickleball Kanata Recreation 613-580-2570 Sat 230-330 pm

330-430 pmSep 14 $325 senior

$350 adultPickleball Minto-Barrhaven 613-727-2683 Mon 1-3 pm Sep 9 $3 senior

$350 adult

ottawacarecreation

16

Activity Location Phone Day Time Start Cost

Pickleball Minto-Barrhaven 613-727-2683 Tue 1-3 pm Sep 3 $3 senior$350 adult

Pickleball Minto-Barrhaven 613-727-2683 Thu 1-3 pm Sep 5 $3 senior$350 adult

Pickleball Minto-Barrhaven 613-727-2683 Fri 1-3 pm Sep 6 $3 senior$350 adult

Pickleball Nepean Sportsplex 613-580-2828 Mon 1130 am-130 pm Sep 9 $275 senior$325 adult

Pickleball Nepean Sportsplex 613-580-2828 Mon 130-330 pm Sep 9 $275 senior$325 adult

Pickleball Nepean Sportsplex 613-580-2828 Wed 1130 am-130 pm Sep 4 $275 senior$325 adult

Pickleball Nepean Sportsplex 613-580-2828 Wed 130-330 pm Sep 4 $275 senior$325 adult

Pickleball Nepean Sportsplex 613-580-2828 Fri 1-3 pm Sep 6 $275 senior$325 adult

Pickleball Overbrook 613-742-5147 Mon-Fri

930-1130 am Sep 4 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Mon 130-330 pm Sep 16 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Tue 130-330 pm Sep 17 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Wed 815-1015 am Sep 18 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Wed 8-10 pm Sep 18 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Thu 130-330 pm Sep 19 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Fri 815-1015 am Sep 20 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Sun 215-415 pm Sep 22 $3 senior$350 adult

Shuffleboard Kanata Recreation 613-580-2570 Mon 930 am-noon Sep 9 $325 senior$350 adult

Skating Kanata Recreation 613-580-2570 Thu 1-150 pm Sep 12 $3

Social Greenboro 613-580-2805 Thu 1230pm-2pm Sep 5 $325

17

Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927

Performing ArtsSchedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

Line DancingLearn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Tue 1145 am-1245 pmSep 10-Oct 29 $93 1499234Nov 5-Dec 17 $8150 1499235Jan 7-Mar 10 $11625 1499244Level 2 Tue 1245-145 pmSep 10-Oct 29 $93 1499258Nov 5-Dec 17 $8150 1499259Jan 7-Mar 10 $11625 1499269Level 3 Tue 2-3 pmSep 10-Oct 29 $93 1499383Nov 5-Dec 17 $8150 1499384Jan 7-Mar 10 $11625 1507292

Hours of operation Monday to Friday from 830 am to 4 pmDedicated to the recreational needs of participants aged 50 and over Our facility features a supervised programmed fitness centre a senior-friendly wood sprung floor a billiard room lounge and Town Hall with natural light Drop in for a tour of our facility and a complete list of our special events or call 613-798-8927

Drop-in Activities ndash applicable fee varies with the activity

Activity Day Time

Afternoon Tea Dance 3rd Wed 1-3 pm

Billiards Mon-Fri 845 am - 330 pm

Bridge (Progressive) Wed 1230-3 pm

Carpet Bowling (October-April) Thu 10 am-noon

Chess Fri 1-3 pm

Cribbage Fri 1-3 pm

Folk Song Circle 4th Thu 7-9 pm

Mahjong Wed 1-330 pm

Meditation Wed 1030-1115 am

Pick-up Pickleball TueFri

830-930 am1115 am-1215 pm

Scrabble Fri 1- 3 pm

Table Tennis Mon 1-3 pm

Teddy Bear Club Thu 10 am-noon

Ukulele Wed 1130 am-1230 pm

Weight and Cardio Agility TueMon Wed Fri

9-1030 am 1- 4 pm

Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927

18

Salsa amp Merengue ndash Level 1Light up the dance floor and be part of the Latin Groove An introduction to the basic steps of salsa and meringueTue 945-1045 amSep 10-Oct 29 $8175 1499203Nov 5-Dec 17 $7150 1499204Jan 7-Mar 10 $102 1499218

FitnessBarre FitnessCombining ballet barre exercises with strength training core conditioning and muscular endurance mat work to develop a sculpted physique Dance experience not requiredMon 9-10 amSep 9-Oct 28 $7150 1484456Nov 4-Dec 16 $7150 1484460Jan 6-Mar 9 $9175 1484543

Cardio amp StrengthCombination of no bounce moves done to up-beat music Finish with resis-tance trainingWed 9-10 amSep 11-Oct 30 $8175 1499798Nov 6-Dec 18 $7150 1499800Jan 8-Mar 11 $102 1499804

Fitness ndash IntegratedLow ratio instruction in a group setting using senior friendly fitness equipment This modified fitness program is suitable for post stroke post physio and post surgery Participants must be able to work in a 1-8 staff client staff ratio First time fitness assessment mandatory ($2150)Mon 11 am-noonSep 9-Oct 28 $7150 1484737Nov 4-Dec 16 $7150 1484738Jan 6-Mar 9 $9175 1507186Tue 1030-1130 amSep 10-Oct 29 $8175 1484739Nov 5-Dec 17 $7150 1484740Jan 7-Mar 10 $102 1507187Tue 1130 am-1230 pmSep 10-Oct 29 $8175 1484741Nov 5-Dec 17 $7150 1484742Jan 7-Mar 10 $102 1507188Wed 1030-1130 amSep 11-Oct 30 $8175 1484751Nov 6-Dec 18 $7150 1484752Jan 8-Mar 11 $102 1507191Wed 1130 am-1230 pmSep 11-Oct 30 $8175 1484747Nov 6-Dec 18 $7150 1484748Jan 8-Mar 11 $102 1507192Thu 11 am-noonSep 12-Oct 31 $8175 1484743Nov 7-Dec 19 $7150 1484744Jan 9-Mar 12 $102 1507189Fri 11 am-noonSep 13-Nov 1 $8175 1484745Nov 8-Dec 20 $7150 1484746Jan 10-Mar 13 $102 1507190

Fri noon-1 pmSep 13-Nov 1 $8175 1484749Nov 8-Dec 20 $7150 1484750

PilatesDevelop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceThu 9-10 amSep 12-Oct 31 $8175 1499806Nov 7-Dec 19 $7150 1499807Jan 9-Mar 12 $102 1499809

Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesThu 1230-130 pmSep 12-Oct 31 $8175 1499810Nov 7-Dec 19 $7150 1499811Jan 9-Mar 12 $102 1499818

Total FitnessLow Ratio Instruction in a group setting using Senior Friendly Fitness EquipmentMon 845-945 amSep 9-Oct 28 $7150 1484569Nov 4-Dec 16 $7150 1484570Jan 6-Mar 9 $9175 1484657

19

Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927

Mon 950-1050 amSep 9-Oct 28 $7150 1484571Nov 4-Dec 16 $7150 1484572Jan 6-Mar 9 $9175 1484658Wed 845-945 amSep 11-Oct 30 $8175 1484573Nov 6-Dec 18 $7150 1484574Jan 8-Mar 11 $102 1484659Thu 950-1050 amSep 12-Oct 31 $8175 1484575Nov 7-Dec 19 $7150 1484576Jan 9-Mar 12 $102 1484660Fri 845-945 amSep 13-Nov 1 $8175 1484577Nov 8-Dec 20 $7150 1484578Jan 10-Mar 13 $102 1484661

YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physi-cal movements practiced regularly increases strength and flexibility as well as decreasing stressWed 9-10 amSep 11-Oct 30 $8175 1499781Nov 6-Dec 18 $7150 1499783Jan 8-Mar 11 $102 1499796Wed 1010-1110 amSep 11-Oct 30 $8175 1499782Nov 6-Dec 18 $7150 1499784Jan 8-Mar 11 $102 1499797Fri 10-11 amSep 13-Nov 1 $8175 1499779Nov 8-Dec 20 $7150 1499780Jan 10-Mar 13 $102 1499795

Zumba Goldreg

Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereFri 10-11 amSep 13-Nov 1 $8175 1499819Nov 8-Dec 20 $7150 1499820Jan 10-Mar 13 $102 1499822

General InterestBridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Tue 10 am-noonOct 8-Nov 26 $12875 1499096Level 2 Tue 10 am-noonJan 7-Feb 25 $12875 1503095

Bridge ndash DefensiveLearn to defend a bridge hand Get help with leads signals discards and second and third hand play Play hands that rein-force what you have learnedFri 10 am-noonOct 11-Nov 29 $14325 1506233

Bridge ndash Play of the HandKnow how to play bridge Learn more tricks as we delve into counting winners and losers finesses developing extra tricks reducing losers and clues from the bidding and leads Play hands that reinforce what you have learnedFri 10 am-noonJan 10-Feb 28 $14325 1506327

Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedMon 1230-3 pmSep 9 $775 1499101Sep 16 $775 1499102Sep 23 $775 1499103Sep 30 $775 1499104Oct 7 $775 1499105Oct 28 $775 1499106Nov 4 $775 1499107Nov 11 $775 1499108Nov 18 $775 1499109Nov 25 $775 1499110Dec 2 $775 1499111Dec 9 $775 1499112Dec 16 $775 1499113Jan 6 $775 1499115Jan 13 $775 1499117Jan 20 $775 1499118Jan 27 $775 1499119Feb 3 $775 1499128Feb 10 $775 1499121Feb 24 $775 1499122Mar 2 $775 1499123Mar 9 $775 1499125Mar 16 $775 1499126

Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2

20

Hours of Operation Monday to Friday from 830 am-4 pmWhether you wish to keep in shape learn a new skill or develop a talent ndash the Heron Seniorsrsquo Centre has a variety of recreational programs designed to suit an active adult lifestyle Our professional team of enthusiastic instructors and staff make this leisure centre a popular destination for the fifty-plus crowd Located within the Heron Community Centre our accessible facilities include a dance studio fully equipped weight room and cardio room gymnasium computer lab theatre artistrsquos studio and gallery lounge library teaching kitchen and classrooms

Drop-In Activities

Activity Day Time

Book Discussion (3rd of the month) Fri 1-230 pm

Movie Drop-in (2nd and 4th of month) Fri Starts at 1 pm

Progressive Bridge Thu Noon-330 pm

Rummoli Tue 1-330 pm

Heron Centre GalleryThe Heron Seniors Centre is home to the lsquoCentre Galleryrsquo which proudly displays ongoing works of art by our 50+ students and visiting artists Mon ndash Fri 10 am-2 pm

Christmas Concert and Sing-A-Long by ldquoThe Fiverdquo Woodwind Quintet Enjoy a delightful entertaining hour of woodwind music featuring a flute oboe bassoon French horn and clarinet Show casing classical pop show tunes and Christmas carols

Light refreshments to follow in Seniorrsquos LoungeWed Noon-1 pm Nov 27 $5

Creative ArtsSchedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

DrawingLearn simple tips that make a big difference in the way you draw Observational skills are built while studying perspective values understanding mass line contour drawing shading and more Suitable for beginners and intermediates Pencil and minimal colour mediumLevel 1Fri 9-1145 amSep 6-Nov 8 $18825 1483416Jan 10-Mar 13 $18825 1486900Level 2 Thu 9-1145 amSep 5-Nov 7 $18825 1483417Jan 9-Mar 12 $18825 1489305

Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2

21

Drawing and Painting ndash Figurative and PortraitUsing a variety of media work from models self-portraits and photographs Introductory and advanced drawing techniques and styles are touched on Individual instruction given to enhance and further develop skillsWed 9-1145 amSep 4-Nov 6 $18825 1483415Jan 8-Mar 11 $18825 1486889

Experimental Mixed Media AdvancedExplore combining many mediums ideas and influences Learn how to view art exhibitions read arts publicationsbooks that will foster discussion as well as feed creative curiositiesTue 1-345 pmSep 3-Nov 5 $18825 1483418Jan 7-Mar 10 $18825 1486942

Play ReadingExplore the world of theatre through readings and discussionsFri 10-1115 amSep 13-Nov 15 $125 1483404Jan 10-Mar 13 $125 1486885

Oil and Acrylics ndash Level 2Choose your own adventure in advanced oils and acrylics Explore complex techniques including working with perspective colour mixing and brushstrokes Try your personalized style using your own subject matterWed 1-345 pmSep 4-Nov 6 $18825 1483419Jan 8-Mar 11 $18825 1486948

WatercoloursWatercolour is a soft and beautiful form of expression Through exercise and demonstrations learn to create a colour wheel and apply washes to paper while exploring realism abstraction and non-representationLevel 1Thu 1-345 pmSep 5-Nov 7 $18825 1483420Jan 9-Mar 12 $18825 1486953Level 2 Tue 9-1145 amSep 3-Nov 5 $18825 1483421Jan 7-Mar 10 $18825 1486961

FitnessChair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Nov 25 $11225 1483336Jan 6-Mar 16 $11225 1484916Wed 1030-1130 amSep 11-Nov 27 $12250 1483338Jan 8-Mar 18 $11225 1484920

Pilates Develop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceWed 1-2 pmSep 11-Nov 27 $12250 1483343Jan 8-Mar 18 $11225 1484929

Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2

22

Pilates with Props Progress your Pilates foundational movements with added propsMon 2-3 pmSep 9-Nov 25 $11225 1483349Jan 6-Mar 16 $11225 1484937

TMC Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls resistance tubes and hand weightsTue 9-10 amSep 3-Dec 17 $14275 1495801Jan 7-Mar 31 $12250 1499613Thu 9-10 amSep 5-Dec 19 $14275 1495802Jan 9-Apr 2 $12250 1499619

Walking Club Join our friendly walking group for low-impact exercise Good for your bones tones your body and improves your overall fitness Walking may take place indoors or outTue-Fri Mon 1030 am-noonOct 1-Dec 31 $1725 1483362Jan 1-Mar 31 $18 1484944

Yoga ChairThe combined focus on mindfulness breathing and slow physical move-ments practiced regularly increas-es strength and flexibility as well as decreasing stressFri 1030-1130 amSep 13-Nov 29 $12250 1483375Jan 10-Mar 20 $11225 1485007

Yoga The combined focus on mindful-ness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressTue 10-11 amSep 10-Nov 26 $12250 1483379Jan 7-Mar 17 $11225 1485014Tue 11 am-noonSep 10-Nov 26 $12250 1483381Jan 7-Mar 17 $11225 1485019Wed 1-2 pmSep 11-Nov 27 $12250 1483383Jan 8-Mar 18 $11225 1485022

General InterestBridge For the beginner bridge player or for the person who needs a refresherLevel 1Thu 10 am-noonJan 9-Feb 27 $129 1485032Level 3 Thu 10 am-noonOct 17-Dec 5 $14325 1483386

Duplicate Bridge Play duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 1245-345 pmSep 5 $775 1483389Sep 12 $775 1483390Sep 19 $775 1483391Sep 26 $775 1483392Oct 3 $775 1483393Oct 10 $775 1483394Oct 17 $775 1483395Oct 24 $775 1483396Oct 31 $775 1483397Nov 7 $775 1483398Nov 14 $775 1483399Nov 21 $775 1483400Nov 28 $775 1483401Dec 5 $775 1483402Dec 12 $775 1483403Jan 9 $775 1486851Jan 16 $775 1486855Jan 23 $775 1486856Jan 30 $775 1486857Feb 6 $775 1486858Feb 13 $775 1486860Feb 20 $775 1486862Feb 27 $775 1486864Mar 5 $775 1486866Mar 12 $775 1486868Mar 19 $775 1486870Mar 26 $775 1486872

23

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980

Hours of operationMonday to Friday from 830 am to 4 pm Saturday from 10 am to 4 pm (ex July and August)

Membership fee $2700year

Membership includes participation in an extensive selection of recre-ational educational and healthy lifestyle programs including instruc-tional Bridge carpet bowling competitive Bridge euchre canas-ta cribbage mahjong Scrabblereg movies crafts choral group seasonal celebrations and socials A detailed monthly schedule is available at the centre

IN CLUB Mall Walking Program ndash Hazeldean Mall Monday to Friday 730 to 1030 am Join us at the Hazeldean Mall for a free activity that encourages a healthy lifestyle through walking and friendship Parks and Recreation staff are on site to greet and help you get started on your walking program

Drop-in Activities Included in Membership

Activity Day Time

Book Club-Monthly Thu 2 pm

Bridge Mon 1245-345 pm

Canasta Tue 1230-3 pm

Carpet Bowling Tue Fri 1-3 pm

Crafts Tue 1-3 pm

Cribbage Thu 1230-3pm

Digital Camera Club-Monthly Fri 915-11 am

Discussion Group Wed 930-11 am

Dominoes Fri 930-noon

Duplicate Bridge Sat 1220-330 pm

Euchre Mon 1230-3 pm

Instructional Bridge Tue 9-1130 am

Learning Seminars-Various WedThu 1-3 pm

Mahjong MonThu 9 am-noon

Monthly Saturday Movies Sat 1 pm

Movie Day Wed 115 pm

Scrabblereg Wed 930-1130 am

Snooker Mon to Fri 830 am-4 pm

Sounds of Music Choral Group Mon 10-1130 am

24

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980Registered Classes

Schedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyThu 1230-4 pmOct 3-10 $3225 1490184

BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Mon 630-830 pmOct 21-Dec 9 $14325 1490182Level 2 Mon 630-830 pmJan 13-Mar 9 $14325 1490511

Cardio A choreographed cardio class with controlled impact Intensity level options offeredMon 9-10 amSep 16-Dec 9 $12250 1489542Jan 6-Mar 9 $9175 1489545Wed 855-955 amSep 18-Dec 11 $13275 1489543Wed 9-10 amJan 8-Mar 11 $102 1489546Fri 9-10 amSep 20-Dec 13 $13275 1489544Jan 10-Mar 13 $102 1489547

Chair ExerciseFull body workout using a chair for supportTue 1030-1130 amSep 17-Dec 10 $13275 1490068Jan 7-Mar 10 $102 1490073Fri 1145 am-1245 pmSep 20-Dec 13 $13275 1490069Jan 10-Mar 13 $102 1490074

Dance Fitness Dance-oriented fitness with fitness moves and basic dance routines designed for all levels of ability and styleThu 1-2 pmSep 19-Dec 5 $102 1490160

Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 615-845 pmOct 17 $650 1490190Oct 24 $650 1490191Oct 31 $650 1490192Nov 7 $650 1490193Nov 14 $650 1490194Nov 21 $650 1490195Nov 28 $650 1490196Dec 5 $650 1490197Dec 12 $650 1490198Jan 9 $650 1490221Jan 16 $650 1490222Jan 23 $650 1490223Jan 30 $650 1490224Feb 6 $650 1490225Feb 13 $650 1490226Feb 20 $650 1490227Feb 27 $650 1490228Mar 5 $650 1490229Mar 12 $650 1490233

Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Fri 1-2 pmSep 20-Dec 13 $13950 1490120Jan 10-Mar 13 $11625 1490121Level 2 Fri 215-315 pmSep 20-Dec 13 $13950 1490123Jan 10-Mar 13 $11625 1490125

25

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980

Level 3 Wed 10-11 amSep 18-Dec 11 $151 1490128Wed 1005-1105 amJan 8-Mar 11 $11625 1490129

Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesMon 1015-1115 amSep 16-Dec 9 $12250 1489550Jan 6-Mar 9 $9175 1489555Fri 1015-1115 amSep 20-Dec 13 $13275 1489551Jan 10-Mar 13 $102 1489556

Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Mon 1230-130 pmSep 16-Dec 9 $11225 1490110Jan 6-Mar 9 $9175 1490111Level 2 Mon 130-230 pmSep 16-Dec 9 $11225 1490112Jan 6-Mar 9 $9175 1490114

Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressThu 11 am-noonSep 19-Dec 5 $11225 1490143Jan 9-Mar 12 $102 1490148

YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressMon 11 am-noonSep 16-Dec 9 $11225 1490080Jan 6-Mar 9 $9175 1490092

Zumba Goldreg Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereMon 130-230 pmSep 16-Dec 9 $12250 1490115Jan 6-Mar 9 $9175 1490118Wed 230-330 pmSep 18-Dec 11 $13275 1490116Jan 8-Mar 11 $102 1490119

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash 613-580-2828 option 2

26

The Centre also offers many other services and special events

Open House On October 30 come and join us for the afternoon and watch demonstrations as well as try various activities throughout the Nepean Sportsplex Entertainment and refreshments will follow these activities All are welcome to this free event

Travel ClubIf you are a member of the Seniors Centre you are also a member of the Travel Club Their trips for 2020 will be announced at their AGM to be held on October 7 Please call the office for more details

Monthly LunchesEach month during the school year (October ndash May) the students at Sir Guy Carleton Secondary School make lunch at their school for members of our Centre For a nominal charge of $1250 the seniors can enjoy a three-course meal with homemade rolls fol-lowed by tea and coffee

Office Hours Monday to Friday from 830 am to 430 pmMembership fee is $27 for a full calendar year which includes a newsletter six times per year discounts on registered programs and access to the drop-in activities Travel Club and special events

Drop-in Activities The following activities run for retired adults 50+ on a yearly basis and a small drop-in fee applies You must be a member to participate in these activities however if you have never had a membership you can try an activity up to three times before purchasing a Centre membership

500 Thu 1230 pm

Carpet Bowling TueThu 1 pm

Contract Bridge Wed 1 pm

Cribbage TueThu 1 pm

Duplicate Bridge ThuFri 1245 pm

Duplicate Bridge Wed 630 pm

Duplicate Bridge Sun 1230 pm

Euchre Tue 1230 pm

Floor Shuffleboard MonWed 1 pm

Fun Bridge Fri 1 pm

Sixty-Six Mon 1 pm

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash

613-580-2828 option 2

27

Seasonal Activities

5-Pin Bowling Mon 1 pm starting Sep 9

Choir Thu 9 am starting Sep 19

Creative Crafts Thu 9 am starting Sep 12

Curling TueThu 9 am starting Nov 12

Cycling Club Tue 930 am-ending in Sep

Outdoor Walking Club MonTueThu

930 am ending in November

Snowshoeing Mon 1030 am (when there is enough snow)

Snowshoeing Fri 1 pm (when there is enough snow)

X-Country Skiing Mon 1030 am (when there is enough snow)

X-Country Skiing Fri 1 pm (when there is enough snow)

Special EventsThere are numerous special events taking place throughout the year including a Winter Blahs Bash Slots trips Concerts Canada Day BBQ Ice Cream Social Christmas Breakfast monthly Military Whist and more

For more information about the many programs monthly lunches multi-day trips and social events taking place visit our website at nepeanseniorscentreca drop in or call the Seniors Centre Coordinator Leslie Dondale at 613-580-2828 ext 2

Registered Classes

Schedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

Bridge For the beginner bridge player or for the person who needs a refresherLevel 1Wed 1030 am-1230 pmOct 9-Nov 27 $14325 1500370Level 2 Wed 1030 am-1230 pmJan 8-Feb 26 $14325 1501569Level 4The course serves as an introduction to playing a Bridge hand both from the defenderrsquos perspective and the declarer Wed 130-330 pmOct 9-Nov 27 $14325 1500376

Chair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Dec 16 $14275 1500273Jan 6-Mar 2 $8175 1501421Wed 9-10 amSep 11-Dec 11 $14275 1500276Jan 8-Mar 4 $9175 1501439Fri 9-10 amSep 13-Dec 13 $14275 1500279Jan 10-Mar 6 $9175 1501441

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash 613-580-2828 option 2

28

Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Nepean Creative Arts ndash 613-596-5783Fri 1030-1130 amSep 27-Nov 29 $11625 1500382Jan 17-Mar 6 $93 1501592

Level 2 Mon 1030-1130 amSep 16-Dec 2 $11625 1500388Jan 6-Mar 2 $93 1501602

Nordic Walking Low-impact high-energy ultimate workout that enhances your walking with 20-40 more caloric expenditure Excellent for cardio posture and upper body strength through the use of Nordic poles All fitness levels welcomeFri 10-11 amSep 20-Nov 1 $7150 1500338

Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Tue 11 am-noonSep 17-Nov 19 $102 1500343Jan 7-Mar 10 $102 1510593Level 2 Tue 10-11 amSep 17-Nov 19 $102 1500350Jan 7-Mar 10 $102 1501523Level 3 Tue 9-10 amSep 17-Nov 19 $102 1500358Jan 7-Mar 10 $102 1501549

Singing Performance GroupLike to sing for an appreciative audience Learn songs from words and recorded music and perform with tap dancers Performances are daytime week daysNepean Creative Arts ndash 613-596-5783Tue noon-1 pmSep 3-Dec 10 $17425 1501398

Tap DanceBasics of tap dance through enjoyable dance combinations and simple choreography Emphasis on rhythm and clarity of step Keep on tappingLevel 1Nepean Creative Arts ndash 613-596-5783Thu noon-1 pm (for true beginners)Sep 5-Dec 12 $16275 1501238Thu 2-3 pm (taken level 1 previously)Sep 5-Dec 12 $16275 1501260Level 2 Tue 2-3 pmSep 3-Dec 10 $17425 1501362Thu 1-2 pmSep 5-Dec 12 $16275 1501370

Tap Dance Performance GroupExperienced tapper itching to show your stuff Join singers in daytime performances to senior groups around townNepean Creative Arts ndash 613-596-5783Tue 1-2 pmSep 3-Dec 10 $17425 1501384

Adults 50+

29

Buy a membership and saveFitness and Aquatic Memberships Offerbull Affordable pricesbull Flexible payment optionsbull No contractsbull Accepted at all A or B facilitiesbull 65+ seniors ratebull Convenient hoursbull Qualified instructorsbull Range of fitness equipment and servicesbull Free parking

Chose from a variety of membership packagesbull All inclusive fitnessbull One option fitness (group fitness racquet

sports weightcardio or indoor cycling)bull Multi-visit fitness passbull Swimming or aquafitnessbull Skating

swimming aquafitness indoor cycling racquet sports

Facility CategoriesCity of Ottawa facilities are categorized as either A or B for membership purposes based on the number of amenities and programs that each offers

Class A Facilities Class B Facilities

1 Bob MacQuarrie Recreation Complex-Orleacuteans2 CARDELREC Recreation Complex Goulbourn3 Franccedilois Dupuis Recreation Centre4 Kanata Leisure Centre and Wave Pool5 Minto Recreation Complex ndash Barrhaven6 Nepean Sportsplex7 Plant Recreation Centre8 Ray Friel Recreation Complex9 Richcraft Recreation Complex ndash Kanata10 St-Laurent Complex11 Walter Baker Sports Complex

12 Brewer Pool13 Canterbury Pool14 Champagne Fitness Centre15 Deborah Anne Kirwan Pool16 Greenboro Community Centre17 Heron Road Community Centre18 Hunt Club-Riverside Park Community Centre19 Jack Purcell Community Centre20 Lowertown Pool21 Pinecrest Recreation Centre22 Sawmill Creek Pool23 Splash Wave Pool

Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership

Get active your way every day We have it all

group fitness classes skating weight and cardio studios

ottawacarecreation

30

2019 Resident Membership FeesAll Inclusive Membership ndash includes weightcardio aquafitness swimming group fitness squash and racquetball indoor cycling and public skating

1 Month 3 Month 6 Month Yearly

All Inclusive Membership

Class AAdult $8525 $16800 $31050 $55300Senior $6950 $13700 $25400 $44975Student $6950 $13700 $25400 $44975Youth $6950 $13700 $25400 $44975

Children and Parent(s) $11300 $30400 $55800 $99600Class BAdult $7875 $15625 $28750 $52075Senior $6625 $13125 $24225 $44050Student $6625 $13125 $24225 $44050Youth $6625 $13125 $24225 $44050Children and Parent(s) $10025 $27975 $51525 $93575One Option MembershipClass AAdult $6575 $13100 $23950 $43475Senior $5300 $10525 $19250 $34900Student $5300 $10525 $19250 $34900Youth $5300 $10525 $19250 $34900Children and Parent(s) $10625 $23525 $43025 $78175

Class A memberships are valid at all Class A and B facilities

Class B memberships are valid at Class B facilities only

The public skating swimming and aquafitness option of any membership is valid at all locations

Fees are effective March 2019(Fees may be subject to change)

Visit your fitness centre for a schedule of classesbull Youth 13 to 18 yearsbull Student full time students with IDbull Adult 19 to 64 yearsbull Senior 65 years and olderbull Children and Parent(s) a minimum of one adult

up to a maximum of two adults with their child(ren) and living in the same household

Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership

31

1 Month 3 Month 6 Month Yearly

Class BAdult $4325 $8575 $15575 $28125Senior $2400 $4675 $8625 $15600Student $2400 $4675 $8625 $15600Youth $2400 $4675 $8625 $15600Children and Parent(s) $7425 $15375 $27675 $50675Swimming MembershipAll Pools (excludes Wave Swims)Adult $5100 $10175 $18650 $33800Child $2350 $4700 $8575 $15550Senior $2350 $4700 $8575 $15550Student $2350 $4700 $8575 $15550Youth $2350 $4700 $8575 $15550Children and Parent(s) $9925 $19800 $36250 $62550All Pools (includes Wave Swims)Adult $6525 $14875 $23875 $37125Child $4800 $10850 $16625 $27325Senior $4800 $10850 $16625 $27325Student $4800 $10850 $16625 $27325Youth $4800 $10850 $16625 $27325Children and Parent(s) $12075 $24025 $41675 $76125Aquafitness MembershipClass A amp BAdult $6575 $13100 $23950 $43475Senior $5300 $10525 $19250 $34900Student $5300 $10525 $19250 $34900Youth $5300 $10525 $19250 $34900Children and Parent(s) $10625 $23525 $43025 $78175Combined Aquafitness amp Swimming MembershipClass A amp BAdult $7300 $14525 $26600 $48275Senior $5875 $11675 $21375 $38775Student $5875 $11675 $21375 $38775Youth $5875 $11675 $21375 $38775Children and Parent(s) $11250 $26125 $47750 $86875

Multi Visit Passes at Class A amp B 10 visit 20 Visit

Senior Students Youth $6650 $12200

Adult $8200 $14900

ottawacarecreation

32

Drop-in Fitness Membership Classes

Activity Location Phone Day Time Start

Cardio amp Strength Bob MacQuarrie-Orleacuteans 613-580-9600 Mon 1130 am-1230 pm Ongoing

Cardio amp Strength Bob MacQuarrie-Orleacuteans 613-580-9600 Wed 1130 am-1230 pm Ongoing

Cardio amp Strength Franccedilois Dupuis 613-580-8080 Wed 1-2 pm Sep 5

Cardio amp Strength Franccedilois Dupuis 613-580-8080 Fri 1-2 pm Sep 7

Cardio amp Strength Greenboro 613-580-2805 Thur 1040-1140 am Sep 5

Cardio amp Strength Nepean Sportsplex 613-580-2828 Mon 1030-1130 am Sep 9

Cardio amp Strength Nepean Sportsplex 613-580-2828 Tue 1030-1130 am Sep 3

Cardio amp Strength Nepean Sportsplex 613-580-2828 Wed 1030-1130 am Sep 4

Cardio amp Strength Nepean Sportsplex 613-580-2828 Thu 1030-1130 am Sep 5

Cardio amp Strength Nepean Sportsplex 613-580-2828 Fri 11 am-noon Sep 6

Cardio amp Strength Pinecrest 613-580-9676 Tue 930-1030 am Sep 10

Cardio amp Strength Pinecrest 613-580-9676 Thu 930-1030 am Sep 12

Cardio amp Strength St-Laurent Complex 613-742-6767 Mon 9-10 am Sep 9

Cardio amp Strength St-Laurent Complex 613-742-6767 Tue 9-10 am Sep 3

Cardio amp Strength St-Laurent Complex 613-742-6767 Thu 9-10 am Sep 5

Cardio amp Strength St-Laurent Complex 613-742-6767 Fri 9-10 am Sep 6

Cardio amp Strength Walter Baker 613-580-2401 Mon 930-1030 am Sep 3

Cardio amp Strength Walter Baker 613-580-2401 Wed 930-1030 am Sep 3

Cardio amp Strength Walter Baker 613-580-2401 Thu 930-1030 am Sep 3

Cardio amp Strength (Lite)

Walter Baker 613-580-2401 Fri 915-1015 am Sep 5

Cardio Lite Kanata Leisure Centre 613-580-9677 Fri 9-10 am Sep 6

Cardio Lite St-Laurent Complex 613-742-6767 Fri 1030-1130 am Sep 6

Strength amp Balance Richcraft-Kanata 613-580-9696 Mon 11 am-12 pm Sep 23

Adults 50+

33

Activity Location Phone Day Time Start

Strength amp Balance Richcraft-Kanata 613-580-9696 Mon 11 am-12 pm Jan 6

Strength amp Balance Walter Baker 613-580-2401 Tue 930-1030 am Sep 4

TMC Franccedilois Dupuis 613-580-8080 Tue 1-2 pm Sep 4

TMC Greenboro 613-580-2805 Tue 1040-1140 am Sep 3

TMC Kanata Leisure Centre 613-580-9677 Wed 1015-1115 am Sep 4

TMC Kanata Leisure Centre 613-580-9677 Fri 1015-1115 am Sep 6

TMC St-Laurent Complex 613-742-6767 Tue 1030-1130 am Sep 3

TMC St-Laurent Complex 613-742-6767 Wed 9-10 am Sep 4

TMC St-Laurent Complex 613-742-6767 Thu 1030-1130 am Sep 5

TMC Plus Pinecrest 613-580-9676 Wed 1030-1130 am Sep 11

TMC Plus Pinecrest 613-580-9676 Fri 930-1030 am Sep 13

Variety Fridays Greenboro 613-580-2805 Fri 1040-1140 am Sep 36

Yoga Franccedilois Dupuis 613-580-8080 Thu 1-2 pm Sep 6

Yoga Nepean Sportsplex 613-580-2828 Mon Noon-1 pm Sep 9

Yoga Nepean Sportsplex 613-580-2828 Thu Noon-1 pm Sep 5

Yoga Walter Baker 613-580-2401 Tue 1120 am-1220 pm Sep 3

Zumbareg Gold Bob MacQuarrie-Orleacuteans 613-580-9600 Fri 1-2 pm Sep 6

Zumbareg Gold Franccedilois Dupuis 613-580-8080 Mon 1-2 pm Sep 3

Zumbareg Gold Greenboro 613-580-2805 Wed 1040-1140 am Sep 4

Zumbareg Gold Ray Friel 613-580-4765 Wed 915-1015 am Ongoing

Zumbareg Gold Richcraft-Kanata 613-580-9696 Fri 1030-1130 am Ongoing

Zumbareg Gold St-Laurent Complex 613-742-6767 Mon 1030-1130 am Sep 9

ottawacarecreation

34

Community Partner Senior CentresDelivering recreation in your communityThe City of Ottawa has partners that provide a variety of recreation programs and services for seniors For more information on their programs registration and payment methods call the facility directly

Centre Telephone Address Intersection

Abbotsford Senior Centre 613-230-5730 950 Bank Bank and Holmwood

Gloucester South Senior Centre 613-822-0020 4550 Bank Bank and Leitrim

Gloucester Senior Adultsrsquo Centre 613-749-1974 2020 Ogilvie Ogilvie and Elmlea Gate

Roy G Hobbs Seniors Centre 613-841-8664 109 Larch Champlain and Jeanne DrsquoArc North

The Good Companions 613-236-0428 670 Albert Albert and Slater

bull Accessible collectionsincluding large print books

bull Homebound Servicesbull Free Internet accessbull Genealogy appointments to

build your family treebull Reading recommendationsbull Talking Book services

for customers with printdisabilities

BiblioOttawaLibrarycaInfoServiceBiblioOttawaLibraryca 613-580-2940

The Ottawa Public Library provides barrier-free access to its services and resources for older adults both inside and outside the Library

bull Free programsand workshops ondeg Writing and Poetrydeg Travel and Culturedeg Personal Finance

bull Computer tutorials to help older adults deg Computer basics email eBooks

deg How to surf the Web deg Using our website

bull Computer tutorials to help older adults eBooks

Adults 50+

35

Terms and ConditionsRegistration Information Programs must be paid for in full at the time of registration Pay-ment can be made by cheque credit card debit card or in cash Cheques are made payable to the City of Ottawa

Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age and over will receive a discount of 10 when registering for a City program A proof of age is required

Non-Resident FeeNon-Ottawa residents will be charged an additional 25 per person per programmembership

CancellationsCourses with insufficient registration will be cancelled If a class or lesson is cancelled every attempt will be made to re-schedule If the class or lesson cannot be rescheduled a refund will be issued

Waiting ListsIf the course you are interested in is full you have the option of making another course selection or being put on a waiting list for the course of your choice (how-ever there is no guarantee that a space will become available) Participants will be contacted only if a space becomes available

Withdrawals and Refunds Self-Serve Withdraw up to seven days prior to the activity start date using our online

registration system at ottawacarecreation A credit will be placed on your account You will require your Family PIN and Barcode Visit any registration location to withdraw from a course after this time

In person To withdraw in person from an activity visit your local recreation facility or any City of Ottawa Client Service Centre A credit will be placed on your account

If you would like a refund you must complete a Refund Request Form at your local recreation facility or any City of Ottawa Client Service Centre Refunds can only be issued by cheque credit card or as a credit on your recreation account A $15 processing fee is applied to cheque or credit card refunds Refunds will be issued within 21 days of the receipt of the Refund Request Form No processing fee will be charged if the refund is credited to your account

If more than 50 of the coursemembership has elapsed no refund or credit on account will be offered There are no refunds or credits for private lessons For admission and goods purchases refunds will be processed at the Facility with proof of purchase

Severe AllergiesIt is the responsibility of the participant or parentguardian to identify if there are severe allergies that require an auto-injector The City of Ottawa attempts to ensure the safety and well-being of all participants with ldquoallergen-safe zones and practicesrdquo Participants or parentsguardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offeredReturned Cheque Declined Credit Card FeeA service fee will be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF) Stop Payment or Funds Not Cleared

Ottawa Hand in HandRecreation amp Culture Fee SupportThe City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City regardless of their ability to pay For additional information or to obtain a fee support application visit your local recreation facility or any City of Ottawa Client Service Centre Applicants will be asked to provide proof of financial need

Ottawa Public Health

Stay active and independent with regularstrength and balance exercise

Better StrengthBetter Balance

Register for a fully funded fall prevention exercise and education program foradults 65+ One-hour classes areoffered twice a week for 10-12 weeksstarting in September January andApril This is a beginner level programfor those wishing to improve strengthand balance

Funded by the Champlain Local HealthIntegration Network through Pinecrest-Queensway Community Health Centre incollaboration with Recreation Cultural andFacility Services

In Motion Older AdultExercise DVDThis program will lead you through acomplete exercise class including awarm-up cardio strength amp balancecool down and stretch Contact theGood Companions at 613-236-0428 topurchase for $500 plus shipping andhandling or view this program online

Better Strength Better BalanceNow on Rogers TV 22

Check the Rogers 22 programschedule for airing dates and times

Which exercise program is best for me wwwchamplainhealthlineca

(Falls Prevention)

Call or check online to find out more about these programs

613-580-6744(TTY 613-580-9656)

httpwwwottawapublichealthcabalance

Page 6: Older Adult Activity Guide for Adults 50+ Fall-Winter 2018 ... · and sweater weather upon us, the fall season is a great time to plan activities that will keep you busy during the

ottawacarecreation

4

Performing ArtsSchedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

Line DancingLearn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Ron Kolbus Lakeside ndash 613-828-4313Mon 2-3 pmSep 16-Nov 25 $11625 1500312Jan 13-Mar 9 $93 1503290Level 2Ron Kolbus Lakeside ndash 613-828-4313Mon 2-3 pmSep 16-Nov 25 $11625 1500329Jan 13-Mar 9 $93 1503312

Tap Dance ndash Level 2Learn more difficult steps combined into intricate yet easy-to-follow choreographyHunt Club-Riverside Park ndash 613-580-2990Tue 1030-1130 amSep 10-Dec 17 $17425 1486703Jan 7-Mar 10 $11625 1486714

Visual ArtsDrawing ndash Level 1Learn simple tips that make a big difference in the way you draw Observational skills are built while studying perspective values understanding mass line contour drawing shading and more Suitable for beginners and intermediates Pencil and minimal colour mediumHunt Club-Riverside Park ndash 613-580-2990Mon 1-230 pmSep 9-Oct 21 $10475 1511741Nov 4-Dec 9 $10475 1511742Jan 13-Feb 24 $10475 1512395Rideauview ndash 613-822-7887Fri 930-11 amNov 1-Dec 6 $10475 1500678

Drawing and Painting ndash Figurative and PortraitUsing a variety of media work from models self-portraits and photographs Introductory and advanced drawing techniques and styles are touched on Individual instruction given to enhance and further develop skillsBayshore Field House ndash 613-580-2424 ext 33188Fri 1230-315 pmJan 17-Mar 6 $25575 1509247

Oil and AcrylicsPick up a brush and give it a try This introductory class explores painting in both oils and acrylics Paint mixing colour value form and techniques will be covered through the instructorrsquos step-by step demonstrationsLevel 1St-Laurent Complex ndash 613-742-6767Tue 130-3 pmOct 22-Dec 10 $13950 1509469Jan 14-Mar 3 $13950 1509557Level 2Jack Purcell ndash 613-564-1050Fri 930 am-noonSep 27-Nov 29 $17675 1487861Jan 24-Mar 13 $14150 1487999

OilAcrylic Painting Levels 12-1Individual instruction will be given to enhance and develop your skills Perspective colour mixing and painting techniques will be explored using the subject matter of your choiceDempsey ndash 613-247-4846Thu 1-4 pmSep 19-Nov 21 $181 1499352Wed 1-4 pmJan 15-Mar 18 $181 1496451

Pottery ndash Clay ModellingExpress yourself by creating three-dimensional forms All levels welcome Cost includes firingDempsey ndash 613-247-4846Thu 930 am-1230 pmSep 26-Nov 28 $206 1499337Jan 9-Mar 12 $206 1496433

Adults 50+

5

Watercolours ndash Level 1Watercolour is a soft and beautiful form of expression Through exercise and demonstrations learn to create a colour wheel and apply washes to paper while exploring realism abstraction and non-representationSt-Laurent Complex ndash 613-742-6767Wed 130-3 pmOct 23-Dec 11 $13950 1509472Jan 15-Mar 4 $13950 1509560

FitnessBalance amp StabilityDesigned to improve balance and stability with a focus on falls prevention and improved mobilityCarleton Heights ndash 613-226-2208Wed 115-215 pmSep 11-Dec 18 $153 1501092Jan 8-Mar 11 $102 1501117Greely ndash 613-580-2424 ext 30235Thu 1245-145 pmSep 19-Nov 21 $102 1503966Jan 16-Mar 12 $9175 1504015Johnny Leroux (Stittsville) Arena ndash 613-580-2424 ext 20705Tue 950-1050 amSep 17-Oct 22 $6125 1488184Oct 29-Dec 3 $6125 1488213Jan 21-Feb 18 $51 1490898Feb 25-Mar 24 $51 1490906Thu 950-1050 amSep 19-Oct 24 $6125 1488214Oct 31-Dec 5 $6125 1488215Jan 23-Feb 20 $51 1490909Feb 27-Mar 26 $51 1490910

Kanata Leisure Centre ndash 613-580-9677Wed 1130 am-1230 pmSep 18-Oct 30 $7150 1494187Nov 6-Dec 11 $6125 1494191Jan 15-Feb 12 $51 1494796Feb 19-Mar 11 $41 1494799

Cardio amp StrengthCombination of no bounce moves done to up-beat music Finish with resistance trainingGoulbourn Town Hall (Municipal Office) ndash 613-580-2424 ext 20705Mon-Tue 10-11 amSep 23-Dec 10 $102 1487115Mon 10-11 amJan 13-Mar 23 $102 1490684Wed 10-11 amSep 25-Nov 27 $102 1487120Jan 15-Mar 18 $102 1490695Hunt Club-Riverside Park ndash 613-580-2990Fri 1015-1115 amSep 6-Dec 13 $153 1486374Jan 10-Mar 13 $102 1486469Fri 1130 am-1230 pmSep 6-Dec 13 $153 1486386Jan 10-Mar 13 $102 1486481Tue 9-10 amJan 7-Mar 10 $102 1512396

Manotick Arena ndash 613-580-2424 ext 30235Tue 9-10 amSep 17-Dec 3 $12250 1503131Jan 14-Mar 24 $102 1503157Thu 9-10 amSep 19-Dec 5 $12250 1503141Jan 16-Mar 26 $102 1503160Queenswood Heights ndash 613-580-4765Wed 1130 am-1230 pmSep 11-Dec 18 $153 1495950Jan 8-Apr 1 $13275 1505602Richmond ndash 613-580-2424 ext 20705Tue 130-230 pmSep 24-Nov 26 $102 1487089Jan 21-Mar 24 $102 1490649Thu 130-230 pmSep 26-Nov 28 $102 1487093Jan 23-Mar 26 $102 1490655Sandy Hill ndash 613-564-1062Thu 10-11 amSep 12-Dec 5 $13275 1507239Jan 16-Mar 5 $8175 1507395

CardioA choreographed cardio class with controlled impact Intensity level options offeredHintonburg ndash 613-798-8874Mon 1145 am-1245 pmSep 9-Dec 16 $14275 1503829Jan 6-Mar 23 $11225 1503862

A Wellness Membership includes 7 Aqua Therapy and 5 Chronic Pain classes per week These classes are ideal for individuals living with fibromyalgia chronic fatigue syndrome arthritis osteoporosis and individuals recovering from injury or surgery As a wellness member some days you may wish to take an Aqua Therapy class and the next day go back to a Chronic Pain class This is up to you and how your body feels Please note that clients can only participate in one class per dayJack Purcell ndash 613-564-10501 Month $3675 3 Month $9675 Drop In $550

Aqua Wellness Membership Program

ottawacarecreation

6

Chair ExerciseFull body workout using a chair for supportCarleton Heights ndash 613-226-2208Mon 115-215 pmSep 9-Dec 16 $13275 1501128Jan 6-Mar 9 $9175 1501197Eva James ndash 613-580-2442 ext 29814Mon 1-2 pmSep 16-Dec 16 $13275 1504134Jan 6-Mar 9 $9175 1503566Wed 1-2 pmSep 18-Dec 18 $14275 1504152Jan 8-Mar 11 $102 1504077Nepean Sportsplex ndash 613-580-2828Mon 1030-1130 amSep 9-Dec 16 $14275 1500273Jan 6-Mar 2 $8175 1501421Wed 9-10 amSep 11-Dec 11 $14275 1500276Jan 8-Mar 4 $9175 1501439Fri 9-10 amSep 13-Dec 13 $14275 1500279Jan 10-Mar 6 $9175 1501441Pinecrest ndash 613-580-9676Thu 11 am-noonSep 27-Nov 15 $8175 1496718Jan 24-Mar 13 $8175 1496722Rockcliffe Park ndash 613-842-8578Wed 1030-1130 amSep 11-Dec 11 $14275 1499610Jan 8-Mar 25 $12250 1499679Sandy Hill ndash 613-564-1062Mon 130-230 pmSep 9-Dec 9 $13275 1507992Jan 13-Mar 9 $8175 1507966

Pilates Develop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceHunt Club-Riverside Park ndash 613-580-2990Fri 9-10 amSep 6-Dec 6 $13275 1486512Jan 10-Mar 13 $102 1486575Fri 1015-1115 amSep 6-Dec 6 $13275 1486561Jan 10-Mar 13 $102 1486579Ron Kolbus Lakeside ndash 613-828-4313Fri 10-11 amSep 20-Dec 6 $102 1503092Jan 17-Mar 13 $9175 1503858

Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesFranccedilois Dupuis ndash 613-580-8080Wed 215-315 pmSep 18-Dec 18 $14275 1507799Jan 8-Mar 25 $12250 1504784Richcraft-Kanata ndash 613-580-9696Mon 11 am-noonSep 23-Dec 16 $12250 1483802Jan 6-Mar 9 $9175 1485016Richelieu-Vanier ndash 613-560-6030Fri noon-1 pmSep 20-Nov 29 $102 1502949Jan 10-Mar 6 $9175 1502957

Strength Training Increase energy and gain confi-dence using weight and cardio machines Learn proper techniques in this social settingCARDELREC Goulbourn ndash 613-580-2532Mon 9-10 amSep 16-Oct 28 $6125 1508254Nov 4-Dec 16 $7150 1508255Jan 6-Feb 3 $51 1508287Feb 10-Mar 9 $41 1508289Wed 9-10 amSep 18-Oct 30 $7150 1508256Nov 6-Dec 18 $7150 1508258Jan 8-Feb 5 $51 1508280Feb 12-Mar 11 $51 1508281Fri 1130 am-1230 pmSep 20-Nov 1 $7150 1508260Nov 8-Dec 20 $7150 1508261Jan 10-Feb 7 $51 1508285Feb 14-Mar 13 $51 1508286Hintonburg ndash 613-798-8874Fri 1145 am-1245 pmSep 13-Dec 20 $153 1504704Jan 10-Mar 27 $12250 1504712Kanata Leisure Centre ndash 613-580-9677Mon 1-2 pmSep 16-Oct 28 $6125 1490632Nov 4-Dec 16 $7150 1492113Jan 13-Feb 10 $51 1494712Feb 24-Mar 9 $3075 1494715Tue 1-2 pmSep 17-Oct 29 $7150 1494016Nov 5-Dec 10 $6125 1494021Jan 14-Feb 11 $51 1494636Feb 18-Mar 10 $41 1494658Wed 1030-1130 amSep 18-Oct 30 $7150 1494027Nov 6-Dec 11 $6125 1494033Jan 15-Feb 12 $51 1494669Feb 19-Mar 11 $41 1494671

Adults 50+

7

Fri 9-10 amSep 20-Nov 1 $7150 1494043Nov 8-Dec 13 $6125 1494062Jan 17-Feb 14 $51 1494687Feb 21-Mar 13 $41 1494700Fri 10-11 amSep 20-Nov 1 $7150 1494051Nov 8-Dec 13 $6125 1494067Jan 17-Feb 14 $51 1494704Feb 21-Mar 13 $41 1494709Nepean Sportsplex ndash 613-580-2828Mon 10-11 amSep 16-Dec 16 $13275 1501668Jan 6-Mar 30 $12250 1507087Wed 1-2 pmSep 18-Dec 18 $14275 1501682Thu 10-11 amSep 19-Dec 19 $14275 1501676Jan 9-Mar 26 $12250 1507136Plant ndash 613-232-3000Tue 9-10 amSep 17-Dec 10 $13275 1502098Jan 7-Apr 7 $14275 1504178Tue 10-11 amSep 17-Dec 10 $13275 1502100Jan 7-Apr 7 $14275 1504180Thu 9-10 amSep 19-Dec 12 $13275 1502409Jan 9-Apr 9 $14275 1504186Thu 10-11 amSep 19-Dec 12 $13275 1502411Jan 9-Apr 9 $14275 1504192

Stretch amp Strength All-over body conditioning combined with stretching and flexibility segments Older adults will increase strength and range of motion of major muscle groups to prevent fallsAlexander ndash 613-798-8978Mon 245-345 pmSep 9-Nov 25 $10875 1498445Jan 6-Mar 16 $99 1500584Mon 6-7 pmSep 16-Dec 2 $10875 1498387Jan 6-Mar 30 $11875 1500535Tue 1045-1145 amSep 17-Dec 17 $13850 1498458Jan 7-Mar 24 $11875 1500632Wed 945-1045 amSep 4-Dec 18 $13850 1498464Jan 8-Mar 18 $10875 1500655Wed 1055-1155 amSep 4-Dec 4 $13850 1498477Jan 8-Mar 18 $10875 1500658Wed 1155 am-1255 pmSep 4-Dec 4 $13850 1498485Jan 8-Mar 18 $10875 1500666Wed 6-7 pmSep 18-Dec 18 $13850 1498452Jan 8-Mar 25 $11875 1500542Thu 1045-1145 amSep 19-Dec 19 $13850 1498491Jan 9-Mar 26 $11875 1500638Fri 1150 am-1250 pmSep 6-Dec 20 $13850 1498495Jan 10-Mar 13 $99 1500688Sat 230-330 pmSep 14-Nov 23 $10875 1498412Jan 11-Mar 28 $11875 1500620Hintonburg ndash 613-798-8874Wed 1145 am-1245 pmSep 11-Dec 18 $153 1503947Jan 8-Mar 25 $12250 1504002

Hunt Club-Riverside Park ndash 613-580-2990Tue 1015-1115 amSep 10-Dec 17 $153 1486359Jan 7-Mar 10 $102 1486456Fri 1015-1115 amSep 6-Dec 13 $153 1486374Jan 10-Mar 13 $102 1486469Fri 1130 am-1230 pmSep 6-Dec 13 $153 1486386Jan 10-Mar 13 $102 1486481Jack Purcell ndash 613-564-1050Mon 11 am-noonSep 16-Dec 9 $11225 1487761Mon-Tue 11 am-noonJan 13-Mar 31 $11225 1487926Tue 930-1030 amSep 17-Dec 10 $13275 1487842Jan 14-Mar 24 $11225 1487942Wed 930-1030 amSep 18-Dec 11 $13275 1487847Jan 15-Mar 25 $11225 1487943Thu 11 am-noonSep 19-Dec 12 $13275 1487851Jan 16-Mar 26 $11225 1487951Fri 930-1030 amSep 20-Dec 13 $13275 1487854Jan 17-Mar 27 $11225 1487992Ron Kolbus Lakeside ndash 613-828-4313Tue 230-330 pmSep 17-Nov 26 $11225 1500393Jan 14-Mar 10 $9175 1503360Fri 1115 am-1215 pmSep 20-Dec 6 $102 1500398Jan 17-Mar 13 $9175 1503368Routhier ndash 613-244-4470Wed 2-3 pmOct 16-Dec 4 $8175 1505694Jan 15-Mar 4 $8175 1505786Fri 2-3 pmOct 18-Dec 6 $8175 1505695Jan 17-Mar 6 $8175 1505787

ottawacarecreation

8

Stretch amp Strength LiteCombine strength training movements with flexibility to improve muscular strength and mobility A focus on falls prevention is includedGreely ndash 613-580-2424 ext 30235Tue 1245-145 pmSep 17-Nov 19 $102 1503983Jan 14-Mar 10 $9175 1503995Kanata Recreation ndash 613-580-2570Tue 9-10 amSep 17-Nov 19 $102 1494753Jan 7-Mar 10 $102 1500794Thu 9-10 amSep 19-Nov 21 $102 1494754Jan 9-Mar 12 $102 1501379Queenswood Heights ndash 613-580-4765Thu 9-10 amSep 12-Dec 19 $153 1495951Jan 9-Apr 2 $13275 1505607

Stretch amp StrengthCombine strength training movements with flexibility to improve muscular strength and mobilityBeacon Hill North ndash 613-748-1771Tue 915-1015 amSep 10-Oct 29 $8175 1499952Nov 5-Dec 17 $7150 1499953Jan 7-Mar 10 $102 1499960Thu 915-1015 amSep 12-Oct 31 $8175 1499957Nov 7-Dec 19 $7150 1499959Jan 9-Mar 12 $102 1499962Bob MacQuarrie-Orleacuteans ndash 613-580-9600Tue 130-230 pmSep 17-Dec 3 $12250 1495064Jan 14-Mar 3 $8175 1495103

Fri 10-11 amSep 20-Dec 13 $13275 1495068Jan 10-Mar 13 $9175 1495105Carleton Heights ndash 613-226-2208Tue 11 am-noonSep 10-Dec 17 $153 1501571Jan 7-Mar 10 $102 1501586Thu 11 am-noonSep 12-Dec 19 $153 1501572Jan 9-Mar 12 $102 1501587

Johnny Leroux (Stittsville) Arena ndash 613-580-2424 ext 20705Mon 1030-1130 amSep 16-Oct 28 $6125 1488154Nov 4-Dec 16 $6125 1488162Jan 13-Feb 10 $51 1490883Feb 24-Mar 23 $51 1490886Kanata Leisure Centre ndash 613-580-9677Wed 1-2 pmSep 18-Oct 30 $7150 1494176Nov 6-Dec 11 $6125 1494180Jan 15-Feb 12 $51 1494739Feb 19-Mar 11 $41 1494742

Heart Wise Exercise Programs Safe fun enjoyable and accessible classesIn partnership with the University of Ottawa Heart Institute and other community agencies Heart Wise Exercise programs are intended for participants who are interested or concerned about their heart health To find Heart Wise Exercise programs look for the Heart Wise Exercise logo shown above

Heart Wise Exercise programs meet the following criteriabull Encourages regular daily aerobic exercisebull Encourages and incorporates warm up cool down and

self-monitoring with all exercise sessionsbull Allows participants to exercise at a safe level and offers

options to modify intensitybull Includes participants with chronic health conditions ndash

physician approval may be requiredbull Offers health screening for all participantsbull Has a documented emergency plan that is known to all

exercise leaders including the requirement of current CPR certification phone access to EMS and presence of an AED

These criteria could cover a variety of different levels and type of programs Please read the program description provided to find the Heart Wise Exercise program most suitable for you For additional information please contact Anita Findlay at 613-580-2532 ext 20709

Adults 50+

9

Nepean Sportsplex ndash 613-580-2828Tue 130-230 pmSep 17-Dec 17 $14275 1501907Jan 14-Mar 31 $12250 1507513Thu 2-3 pmSep 19-Dec 19 $14275 1507687Jan 16-Apr 2 $12250 1507516

Tai Chi amp Qi GongQigong is a self-healing art that combines gentle movement and meditation This 3000 year old art is thought to prevent illness reduce stress and integrate mind body and spiritRon Kolbus Lakeside ndash 613-828-4313Wed 115-215 pmSep 18-Nov 27 $102 1502901Jan 15-Mar 11 $9175 1503559

Tai Chi ChairGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesQueenswood Heights ndash 613-580-4765Mon 10-11 amSep 9-Dec 16 $14275 1495948Jan 6-Mar 30 $12250 1505600

Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Hunt Club-Riverside Park ndash 613-580-2990Tue 1115 am-1215 pmSep 10-Dec 17 $153 1486607Jan 7-Mar 10 $102 1486623Jack Purcell ndash 613-564-1050Thu 10-11 amSep 19-Dec 5 $12250 1487697Jan 23-Mar 26 $102 1487896

Step with

Confidence

2016

09-3

04

As easy as 1-2-3

Three levels that progressively increase in intensity resistance and cardiovascular requirements suitable for adults 50+ of every fitness level

For a full listing of available classes check the Recreation guide at ottawacarecreation

STEP 1Strength and Balance 50+ LiteGentle Stretch 50+ Aqua-LiteAnd morehellip

STEP 2Balance and Stability 50+ Strength Traning 50+ (small group)Tai Chi (OA)And morehellip

STEP 3

Pilates 50+

Nordic Walking 50+

Yoga 50+

And morehellip

ottawacarecreation

10

Sandy Hill ndash 613-564-1062Fri 10-11 amSep 13-Dec 6 $13275 1507266Jan 17-Mar 6 $8175 1507440Level 2Hunt Club-Riverside Park ndash 613-580-2990Tue 1015-1115 amSep 10-Dec 17 $153 1486640Jan 7-Mar 10 $102 1486681Jack Purcell ndash 613-564-1050Thu 9-10 amSep 19-Dec 5 $12250 1487685Jan 23-Mar 26 $102 1487887

TMCTotal muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls resistance tubes and hand weightsEva James ndash 613-580-2442 ext 29814Tue 9-10 amSep 17-Dec 17 $14275 1504621Jan 7-Mar 10 $102 1503736Johnny Leroux (Stittsville) Arena ndash 613-580-2424 ext 20705Tue 845-945 amSep 17-Oct 22 $6125 1488121Oct 29-Dec 3 $6125 1488125Jan 21-Feb 18 $51 1490753Feb 25-Mar 24 $51 1490844Thu 845-945 amSep 19-Oct 24 $6125 1488129Oct 31-Dec 5 $6125 1488132Jan 23-Feb 20 $51 1490759Feb 27-Mar 26 $51 1490788Rockcliffe Park ndash 613-842-8578Tue 9-10 amSep 10-Dec 10 $14275 1499599Jan 7-Mar 24 $12250 1499604

Tue 1015-1115 amSep 10-Dec 10 $14275 1499601Jan 7-Mar 24 $12250 1499606Wed 9-10 amSep 11-Dec 11 $14275 1499602Jan 8-Mar 25 $12250 1499607Thu 9-10 amSep 12-Dec 12 $14275 1499603Jan 9-Mar 26 $12250 1499608

Walking ClubJoin our friendly walking group for low-impact exercise Good for your bones tones your body and improves your overall fitness Walking may take place indoors or outDempsey ndash 613-247-4846Wed Fri Mon 1030 am-noonSep 4-Dec 4 $1050 1499342Jan 3-Apr 1 $1050 1496438Lansdowne Park ndash 613-580-2424 ext 17323Mon 930-1130 amNov 18-Dec 9 $150 1508651Jan 13-Mar 2 $275 1508993Tue 1-3 pmJan 14-Feb 25 $275 1509000

Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressRay Friel ndash 613-580-4765Thu noon-1 pmSep 12-Dec 19 $153 1495871Jan 9-Apr 2 $13275 1505562Richelieu-Vanier ndash 613-560-6030Mon 1130 am-1230 pmSep 16-Nov 25 $102 1502302Jan 13-Mar 9 $8175 1502945

YogaThe combined focus on mindful-ness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressBob MacQuarrie-Orleacuteans ndash 613-580-9600Thu 1-2 pmSep 19-Dec 5 $12250 1492252Jan 16-Mar 5 $8175 1492256Franccedilois Dupuis ndash 613-580-8080Mon 10-11 amSep 16-Dec 16 $13275 1500738Jan 6-Mar 23 $11225 1504408Hunt Club-Riverside Park ndash 613-580-2990Mon 130-230 pmSep 9-Dec 16 $14275 1485734Jan 6-Mar 2 $9175 1486294Jack Purcell ndash 613-564-1050Wed 930-11 amSep 18-Dec 4 $18350 1487725Jan 22-Mar 25 $153 1487911Fri 1-230 pmSep 20-Dec 6 $18350 1487741Jan 24-Mar 27 $153 1487916Ron Kolbus Lakeside ndash 613-828-4313Tue 115-215 pmSep 17-Nov 26 $11225 1500348Jan 14-Mar 10 $9175 1503340Fri 115-215 pmSep 20-Dec 6 $9175 1500353Jan 17-Mar 13 $8175 1503884

Adults 50+

11

YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physi-cal movements practiced regularly increases strength and flexibility as well as decreasing stressKanata Leisure Centre ndash 613-580-9677Mon 2-3 pmSep 16-Oct 28 $51 1494137Nov 4-Dec 16 $7150 1494143Jan 13-Feb 10 $51 1494726Feb 24-Mar 9 $3075 1494729Wed 2-3 pmSep 18-Oct 30 $7150 1494155Nov 6-Dec 11 $6125 1494152Jan 15-Feb 12 $51 1494731Feb 19-Mar 11 $41 1494732Plant ndash 613-232-3000Mon 930-1030 amSep 16-Dec 9 $11225 1501867Jan 6-Apr 6 $13275 1503646Wed 930-1030 amSep 18-Dec 11 $13275 1502333Jan 8-Apr 8 $14275 1504669Rockcliffe Park ndash 613-842-8578Mon 7-830 pmSep 16-Dec 9 $18350 1499094Jan 13-Mar 9 $12250 1499095

Zumba Goldreg

Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereEva James ndash 613-580-2442 ext 29814Tue 1-2 pmSep 17-Dec 17 $14275 1504831Jan 7-Mar 10 $102 1503852

Nepean Sportsplex ndash 613-580-2828Thu 1-2 pmSep 19-Dec 19 $14275 1501987Jan 16-Apr 2 $12250 1507569Plant ndash 613-232-3000Mon noon-1 pmSep 16-Dec 9 $12250 1501891Jan 6-Apr 6 $13275 1503672Wed 11 am-noonSep 18-Dec 11 $13275 1502354Jan 8-Apr 8 $14275 1504708

SportsCross Country Ski-Classic ndash Level 1Learn or review the basics including how to get up when you fall diagonal stride double poling and climbing and descending hills in a supportive environmentTerry Fox ndash 613-247-4883Mon 1-230 pmJan 13-Feb 10 $15675 1496843Wed 615-745 pmJan 15-Feb 12 $15675 1496844

Floor CurlingIntroduction to the sport of curling ndash without ice Learn the basics and develop skills through game playLansdowne Park ndash 613-580-2424 ext 17323Mon 1-3 pmSep 23-Oct 28 $5050 1508008Nov 18-Dec 9 $5050 1508643Jan 13-Mar 2 $88 1508994

Inclusive Recreation IntegrationAll recreation programs services and public events offered within the Cityrsquos Recreation Cultural and Facility Services department are open to participants with disabilities in respect of terms and conditions in department policy Visit ottawacainclusiverecreation for more information or call 613-580-2424 ext 29289

Should you or a family member wish to discuss individual accommodation please allow 2 weeks notice for processing of the individual request If you have registered online you are still required to provide the 2 weeks notice

Central District 613-580-2424 ext 29292East District 613-580-2424 ext 29300South District 613-580-2424 ext 29291West District 613-580-2424 ext 41226City Wide Therapeutic Recreation Programs 613-580-2424 ext 29320

Inclusive RecreationLoisirs inclusifs

ottawacarecreation

12

HockeyUn-officiated non-contact recre-ational pick-up hockey monitored by City of Ottawa staff Full hockey equipment is mandatory including CSA approved helmet full face mask and shoulder padsRay Friel ndash 613-580-4765Mon 830-950 amSep 9-Dec 16 $14775 1500307Jan 6-Mar 23 $11625 1500323Mon 10-1120 amSep 9-Dec 16 $14775 1500314Jan 6-Mar 23 $11625 1500324Wed 10-1120 amSep 11-Dec 18 $15825 1500320Jan 8-Mar 25 $12675 1500325Fri 10-1120 amSep 13-Dec 20 $15825 1500321Jan 10-Mar 27 $11625 1500326

PickleballPickleball is a combination of ping-pong tennis and badminton Enjoyable for all ages pickleball can be played on any hard surface using wood paddle racquets and a plastic baseball with holes Emphasis is on active participation at a recreational levelCarleton Heights ndash 613-226-2208Tue 730-9 pmOct 15-Dec 17 $7075 1507446Jan 14-Mar 10 $6375 1507674Fallingbrook School ndash 613-580-4765 679 DeancourtSat 11 am-noonOct 5-Dec 14 $4250 1511956Jan 11-Mar 28 $52 1511957Franccedilois Dupuis ndash 613-580-8080Tue 8-930 amSep 3-24 $53 1511393Oct 1-29 $66 1500821

Active Living Club

Terry Fox Athletic Facility ndash 613-247- 4883 or terryfoxathleticottawacaThe Active Living Club promotes outdoor activities in a group setting for older adults aged 50+ Activities include cycling hiking in spring summer and fall In the winter we offer snowshoeing and cross-coun-try skiing Our leaders guide you all over the Ottawa and Gatineau area to enjoy the trails pathways and landscape our region has to offer

Please note this program is not an instructional program and partici-pants must provide their own transportation to the starting locations Schedules are e-mailed to the participants after registration

Active Living Club Annual MembershipMembership has its privileges Access to all seasonal activities including SpringSummerFallWinter activities within a one-year cycle for just $16825 or $15150 (65+) Register at City of Ottawa Recreation facilities

Cross Country Ski Cross country skiing excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Tuesday level 2 and Thursday level 1outingsTue Thu 10 am-1 pmJan 7-Feb 27 $50 1498556

Cycling City wide cycling excursions lead by experienced leaders consisting of Tuesday level 3 and Thursday level 1 or 2 ridesTue Thu 10 am-1 pmSep 10-Oct 17 $50 1498494

HikingHiking excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Monday level 2 Wednesday level 1 and Friday level 3 hikesWed Fri Mon 10 am-1 pmSep 9-Oct 26 $65 1498526Mon Wed Fri 10 am-1 pmSep 9-Dec 13 $98 1498536

SnowshoeingSnowshoeing excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Wednesday level 1 and Friday level 2 outingsMon Wed Fri 10 am-1 pmJan 6-Feb 28 $65 1498574Jan 6-Apr 24 $13250 1498575

Multi Sport-Try It ALC Free trial memberships Join the Active Living Club for a week at no costMon-Fri 10 am-1 pmSep 9-13 NA 1498551Jan 6-10 NA 1498579

Adults 50+

13

Nov 5-26 $53 1501121Dec 3-17 $3975 1501127Jan 7-28 $53 1504668Feb 4-25 $53 1505004Mar 3-31 $66 1505006Thu 8-930 amSep 5-26 $53 1511394Oct 3-31 $66 1501135Nov 7-28 $53 1501144Dec 5-19 $3975 1501150Jan 9-30 $53 1505008Feb 6-27 $53 1505010Mar 5-26 $53 1505011Routhier ndash 613-244-4470Mon 10 am-noonOct 21-Dec 2 $66 1507149Jan 13-Mar 2 $66 1507487Thu 10 am-noonOct 17-Dec 5 $7550 1507448Jan 16-Mar 5 $7550 1507493St Michael Fitzroy ndash 613-580-9696 159 KedeySat 8-9 amSep 28-Dec 7 $4725 1495652Sat 9-10 amSep 28-Dec 7 $4725 1495654

Table TennisImprove your reflexes and speed up your thinking playing table tennis Develop your skills and a better understanding of the sport as you play the gameJohnny Leroux (Stittsville) Arena ndash 613-580-2424 ext 20705Tue Thu 1215-135 pmSep 24-Dec 5 $15450 1488247Tue Thu 1215-145 pmJan 14-Mar 26 $13750 1496145

General InterestSchedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyBob MacQuarrie-Orleacuteans ndash 613-580-9600Wed 1-4 pmOct 23-30 $2775 1504716

Backgammon An opportunity to socialize and play backgammon with other enthusiastsRay Friel ndash 613-580-4765Tue 10-11 amOct 1-Dec 17 $9175 1500081Jan 14-Mar 10 $69 1502178

BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Kanata Recreation ndash 613-580-2570Mon 130-330 pmSep 16-Nov 11 $14325 1506209Level 2 Kanata Recreation ndash 613-580-2570Mon 130-330 pmJan 13-Mar 2 $14325 1506246Rockcliffe Park ndash 613-842-8578Tue 1-3 pmSep 10-Oct 29 $14325 1499097Level 3 Rockcliffe Park ndash 613-842-8578Tue 1-3 pmJan 14-Mar 3 $14325 1499099

Computers ndash Level 1Browse the internet search prepare basic documents save and organize things so they can be found again Try e-mail inter-net communication digital photos and music For PCrsquos and Mac Computers availableDempsey ndash 613-247-4846Tue 915-1030 amJan 14-Mar 3 $123 1496445

ottawacarecreation

14

Macreg iPadsreg amp iPhonesreg Learn how to use Macsreg iPadsreg iPhonesreg for mail photos docu-ments and searching Look at social media anonymously and safely Learn about iCloudreg iTunesreg Store and more Applereg only course but we talk about non-Applereg products tooDempsey ndash 613-247-4846Tue 915-1030 amSep 24-Nov 12 $123 1499347

Spanish Conversational ndash Level 1 Spanish at an introductory level with emphasis on conversation and vocabulary Learn the basics for everyday use travelling or businessFranccedilois Dupuis ndash 613-580-8080Wed 10 am-noonSep 25-Oct 30 $13950 1507863Nov 6-Dec 11 $13950 1507865Jan 8-Feb 12 $13950 1507842Feb 19-Mar 25 $13950 1507846

Drop-in Activities

Activity Location Phone Day Time Start Cost

Badminton Franccedilois Dupuis 613-580-8080 Mon 945 am-1115 am Sep 9 $375Badminton Franccedilois Dupuis 613-580-8080 Wed 945 am-1115 am Sep 4 $375Badminton Franccedilois Dupuis 613-580-8080 Fri 945 am-1115 am Sep 6 $375Badminton Hunt Club- Riverside Park 613-580-2990 Mon 1015 am-noon Sep 9 $450Badminton Hunt Club- Riverside Park 613-580-2990 Wed 1015 am-1230 pm Sep 4 $450Badminton Hunt Club- Riverside Park 613-580-2990 Fri 1015 am-1230 pm Sep 6 $450Badminton Nepean Sportsplex 613-580-2828 Tue 1-3 pm Sep 3 $275 senior

$325 adultBadminton Nepean Sportsplex 613-580-2828 Thu 1-3 pm Sep 5 $275 senior

$325 adultBadminton Nepean Sportsplex 613-580-2828 Sun 8-10 am Sep 8 $275 senior

$325 adultBridge Hunt Club- Riverside Park 613-580-2990 Thu 9 am- noon Sep 5 $550Crazy Soles Line Dancing

Overbrook 613-742-5147 Tue 7 pm Ongoing $5

Duplicate Bridge

Kanata Recreation 613-580-2570 Tue 1-330 pm Sep 10 $7 senior$775 adult

Duplicate Bridge

Rockliffe Park 613-842-8578 Wed 1-4 pm Sep 4 $775

Duplicate Bridge

Rockliffe Park 613-842-8578 Fri 1-4 pm Sep 6 $775

Adults 50+

15

Activity Location Phone Day Time Start Cost

Duplicate Bridge

Rockliffe Park 613-842-8578 Sat 1-4 pm Sep 7 $775

Mahjong Kanata Recreation 613-580-2570 Wed 930-1130 am Sep 11 $325 senior$350 adult

Mahjong Richcraft- Kanata 613-580-9696 Tue 10 am-noon Sep 24 $3Pickleball Dempsey 613-247-4846 Mon 1-3 pm Sep 9 $350Pickleball Dempsey 613-247-4846 Tue 915-1130 am Sep 3 $350Pickleball Dempsey 613-247-4846 Wed 115-315 pm Sep 4 $350Pickleball Dempsey 613-247-4846 Thu 930-1145 am Sep 5 $350Pickleball Dempsey 613-247-4846 Fri 1-3 pm Sep 6 $350Pickleball Franccedilois Dupuis 613-580-8080 Mon 1130 am-1 pm Sep 30 $375Pickleball Franccedilois Dupuis 613-580-8080 Mon 115-245 pm Sep 9 $375Pickleball Franccedilois Dupuis 613-580-8080 Tue 115-245 pm Sep 3 $375Pickleball Franccedilois Dupuis 613-580-8080 Wed 1130 am-1 pm Oct 2 $375Pickleball Franccedilois Dupuis 613-580-8080 Wed 115-245 pm Sep 4 $375Pickleball Franccedilois Dupuis 613-580-8080 Thu 115-245 pm Sep 5 $375Pickleball Franccedilois Dupuis 613-580-8080 Fri 1130 am-1 pm Oct 4 $375Pickleball Franccedilois Dupuis 613-580-8080 Fri 115-245 pm Sep 6 $375Pickleball Greenboro 613-580-2805 Mon 1215-215pm Sep 9 $350Pickleball Greenboro 613-580-2805 Tue 815-1015pm Sep 3 $350Pickleball Greenboro 613-580-2805 Wed 1215-215pm Sep 4 $350Pickleball Greenboro 613-580-2805 Thu 1215-215pm Sep 5 $350Pickleball Greenboro 613-580-2805 Fri 1215-215pm Sep 6 $350Pickleball Hintonburg 613-798-8874 Mon 1215-215 pm Sep 9 $350

Pickleball Hintonburg 613-798-8874 Thu 1215-215 pm Sep 5 $350Pickleball Hintonburg 613-798-8874 Fri 1215-215 pm Sep 6 $350Pickleball Hunt Club- Riverside Park 613-580-2990 Tue 1230-2 pm Sep 3 $450Pickleball Hunt Club- Riverside Park 613-580-2990 Wed 1-230 pm Sep 4 $450Pickleball Hunt Club- Riverside Park 613-580-2990 Thu 1030-1230 pm Sep 5 $450Pickleball Kanata Recreation 613-580-2570 Thu 530-630 pm

630-730 pmSep 12 $325 senior

$350 adultPickleball Kanata Recreation 613-580-2570 Sat 230-330 pm

330-430 pmSep 14 $325 senior

$350 adultPickleball Minto-Barrhaven 613-727-2683 Mon 1-3 pm Sep 9 $3 senior

$350 adult

ottawacarecreation

16

Activity Location Phone Day Time Start Cost

Pickleball Minto-Barrhaven 613-727-2683 Tue 1-3 pm Sep 3 $3 senior$350 adult

Pickleball Minto-Barrhaven 613-727-2683 Thu 1-3 pm Sep 5 $3 senior$350 adult

Pickleball Minto-Barrhaven 613-727-2683 Fri 1-3 pm Sep 6 $3 senior$350 adult

Pickleball Nepean Sportsplex 613-580-2828 Mon 1130 am-130 pm Sep 9 $275 senior$325 adult

Pickleball Nepean Sportsplex 613-580-2828 Mon 130-330 pm Sep 9 $275 senior$325 adult

Pickleball Nepean Sportsplex 613-580-2828 Wed 1130 am-130 pm Sep 4 $275 senior$325 adult

Pickleball Nepean Sportsplex 613-580-2828 Wed 130-330 pm Sep 4 $275 senior$325 adult

Pickleball Nepean Sportsplex 613-580-2828 Fri 1-3 pm Sep 6 $275 senior$325 adult

Pickleball Overbrook 613-742-5147 Mon-Fri

930-1130 am Sep 4 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Mon 130-330 pm Sep 16 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Tue 130-330 pm Sep 17 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Wed 815-1015 am Sep 18 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Wed 8-10 pm Sep 18 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Thu 130-330 pm Sep 19 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Fri 815-1015 am Sep 20 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Sun 215-415 pm Sep 22 $3 senior$350 adult

Shuffleboard Kanata Recreation 613-580-2570 Mon 930 am-noon Sep 9 $325 senior$350 adult

Skating Kanata Recreation 613-580-2570 Thu 1-150 pm Sep 12 $3

Social Greenboro 613-580-2805 Thu 1230pm-2pm Sep 5 $325

17

Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927

Performing ArtsSchedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

Line DancingLearn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Tue 1145 am-1245 pmSep 10-Oct 29 $93 1499234Nov 5-Dec 17 $8150 1499235Jan 7-Mar 10 $11625 1499244Level 2 Tue 1245-145 pmSep 10-Oct 29 $93 1499258Nov 5-Dec 17 $8150 1499259Jan 7-Mar 10 $11625 1499269Level 3 Tue 2-3 pmSep 10-Oct 29 $93 1499383Nov 5-Dec 17 $8150 1499384Jan 7-Mar 10 $11625 1507292

Hours of operation Monday to Friday from 830 am to 4 pmDedicated to the recreational needs of participants aged 50 and over Our facility features a supervised programmed fitness centre a senior-friendly wood sprung floor a billiard room lounge and Town Hall with natural light Drop in for a tour of our facility and a complete list of our special events or call 613-798-8927

Drop-in Activities ndash applicable fee varies with the activity

Activity Day Time

Afternoon Tea Dance 3rd Wed 1-3 pm

Billiards Mon-Fri 845 am - 330 pm

Bridge (Progressive) Wed 1230-3 pm

Carpet Bowling (October-April) Thu 10 am-noon

Chess Fri 1-3 pm

Cribbage Fri 1-3 pm

Folk Song Circle 4th Thu 7-9 pm

Mahjong Wed 1-330 pm

Meditation Wed 1030-1115 am

Pick-up Pickleball TueFri

830-930 am1115 am-1215 pm

Scrabble Fri 1- 3 pm

Table Tennis Mon 1-3 pm

Teddy Bear Club Thu 10 am-noon

Ukulele Wed 1130 am-1230 pm

Weight and Cardio Agility TueMon Wed Fri

9-1030 am 1- 4 pm

Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927

18

Salsa amp Merengue ndash Level 1Light up the dance floor and be part of the Latin Groove An introduction to the basic steps of salsa and meringueTue 945-1045 amSep 10-Oct 29 $8175 1499203Nov 5-Dec 17 $7150 1499204Jan 7-Mar 10 $102 1499218

FitnessBarre FitnessCombining ballet barre exercises with strength training core conditioning and muscular endurance mat work to develop a sculpted physique Dance experience not requiredMon 9-10 amSep 9-Oct 28 $7150 1484456Nov 4-Dec 16 $7150 1484460Jan 6-Mar 9 $9175 1484543

Cardio amp StrengthCombination of no bounce moves done to up-beat music Finish with resis-tance trainingWed 9-10 amSep 11-Oct 30 $8175 1499798Nov 6-Dec 18 $7150 1499800Jan 8-Mar 11 $102 1499804

Fitness ndash IntegratedLow ratio instruction in a group setting using senior friendly fitness equipment This modified fitness program is suitable for post stroke post physio and post surgery Participants must be able to work in a 1-8 staff client staff ratio First time fitness assessment mandatory ($2150)Mon 11 am-noonSep 9-Oct 28 $7150 1484737Nov 4-Dec 16 $7150 1484738Jan 6-Mar 9 $9175 1507186Tue 1030-1130 amSep 10-Oct 29 $8175 1484739Nov 5-Dec 17 $7150 1484740Jan 7-Mar 10 $102 1507187Tue 1130 am-1230 pmSep 10-Oct 29 $8175 1484741Nov 5-Dec 17 $7150 1484742Jan 7-Mar 10 $102 1507188Wed 1030-1130 amSep 11-Oct 30 $8175 1484751Nov 6-Dec 18 $7150 1484752Jan 8-Mar 11 $102 1507191Wed 1130 am-1230 pmSep 11-Oct 30 $8175 1484747Nov 6-Dec 18 $7150 1484748Jan 8-Mar 11 $102 1507192Thu 11 am-noonSep 12-Oct 31 $8175 1484743Nov 7-Dec 19 $7150 1484744Jan 9-Mar 12 $102 1507189Fri 11 am-noonSep 13-Nov 1 $8175 1484745Nov 8-Dec 20 $7150 1484746Jan 10-Mar 13 $102 1507190

Fri noon-1 pmSep 13-Nov 1 $8175 1484749Nov 8-Dec 20 $7150 1484750

PilatesDevelop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceThu 9-10 amSep 12-Oct 31 $8175 1499806Nov 7-Dec 19 $7150 1499807Jan 9-Mar 12 $102 1499809

Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesThu 1230-130 pmSep 12-Oct 31 $8175 1499810Nov 7-Dec 19 $7150 1499811Jan 9-Mar 12 $102 1499818

Total FitnessLow Ratio Instruction in a group setting using Senior Friendly Fitness EquipmentMon 845-945 amSep 9-Oct 28 $7150 1484569Nov 4-Dec 16 $7150 1484570Jan 6-Mar 9 $9175 1484657

19

Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927

Mon 950-1050 amSep 9-Oct 28 $7150 1484571Nov 4-Dec 16 $7150 1484572Jan 6-Mar 9 $9175 1484658Wed 845-945 amSep 11-Oct 30 $8175 1484573Nov 6-Dec 18 $7150 1484574Jan 8-Mar 11 $102 1484659Thu 950-1050 amSep 12-Oct 31 $8175 1484575Nov 7-Dec 19 $7150 1484576Jan 9-Mar 12 $102 1484660Fri 845-945 amSep 13-Nov 1 $8175 1484577Nov 8-Dec 20 $7150 1484578Jan 10-Mar 13 $102 1484661

YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physi-cal movements practiced regularly increases strength and flexibility as well as decreasing stressWed 9-10 amSep 11-Oct 30 $8175 1499781Nov 6-Dec 18 $7150 1499783Jan 8-Mar 11 $102 1499796Wed 1010-1110 amSep 11-Oct 30 $8175 1499782Nov 6-Dec 18 $7150 1499784Jan 8-Mar 11 $102 1499797Fri 10-11 amSep 13-Nov 1 $8175 1499779Nov 8-Dec 20 $7150 1499780Jan 10-Mar 13 $102 1499795

Zumba Goldreg

Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereFri 10-11 amSep 13-Nov 1 $8175 1499819Nov 8-Dec 20 $7150 1499820Jan 10-Mar 13 $102 1499822

General InterestBridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Tue 10 am-noonOct 8-Nov 26 $12875 1499096Level 2 Tue 10 am-noonJan 7-Feb 25 $12875 1503095

Bridge ndash DefensiveLearn to defend a bridge hand Get help with leads signals discards and second and third hand play Play hands that rein-force what you have learnedFri 10 am-noonOct 11-Nov 29 $14325 1506233

Bridge ndash Play of the HandKnow how to play bridge Learn more tricks as we delve into counting winners and losers finesses developing extra tricks reducing losers and clues from the bidding and leads Play hands that reinforce what you have learnedFri 10 am-noonJan 10-Feb 28 $14325 1506327

Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedMon 1230-3 pmSep 9 $775 1499101Sep 16 $775 1499102Sep 23 $775 1499103Sep 30 $775 1499104Oct 7 $775 1499105Oct 28 $775 1499106Nov 4 $775 1499107Nov 11 $775 1499108Nov 18 $775 1499109Nov 25 $775 1499110Dec 2 $775 1499111Dec 9 $775 1499112Dec 16 $775 1499113Jan 6 $775 1499115Jan 13 $775 1499117Jan 20 $775 1499118Jan 27 $775 1499119Feb 3 $775 1499128Feb 10 $775 1499121Feb 24 $775 1499122Mar 2 $775 1499123Mar 9 $775 1499125Mar 16 $775 1499126

Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2

20

Hours of Operation Monday to Friday from 830 am-4 pmWhether you wish to keep in shape learn a new skill or develop a talent ndash the Heron Seniorsrsquo Centre has a variety of recreational programs designed to suit an active adult lifestyle Our professional team of enthusiastic instructors and staff make this leisure centre a popular destination for the fifty-plus crowd Located within the Heron Community Centre our accessible facilities include a dance studio fully equipped weight room and cardio room gymnasium computer lab theatre artistrsquos studio and gallery lounge library teaching kitchen and classrooms

Drop-In Activities

Activity Day Time

Book Discussion (3rd of the month) Fri 1-230 pm

Movie Drop-in (2nd and 4th of month) Fri Starts at 1 pm

Progressive Bridge Thu Noon-330 pm

Rummoli Tue 1-330 pm

Heron Centre GalleryThe Heron Seniors Centre is home to the lsquoCentre Galleryrsquo which proudly displays ongoing works of art by our 50+ students and visiting artists Mon ndash Fri 10 am-2 pm

Christmas Concert and Sing-A-Long by ldquoThe Fiverdquo Woodwind Quintet Enjoy a delightful entertaining hour of woodwind music featuring a flute oboe bassoon French horn and clarinet Show casing classical pop show tunes and Christmas carols

Light refreshments to follow in Seniorrsquos LoungeWed Noon-1 pm Nov 27 $5

Creative ArtsSchedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

DrawingLearn simple tips that make a big difference in the way you draw Observational skills are built while studying perspective values understanding mass line contour drawing shading and more Suitable for beginners and intermediates Pencil and minimal colour mediumLevel 1Fri 9-1145 amSep 6-Nov 8 $18825 1483416Jan 10-Mar 13 $18825 1486900Level 2 Thu 9-1145 amSep 5-Nov 7 $18825 1483417Jan 9-Mar 12 $18825 1489305

Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2

21

Drawing and Painting ndash Figurative and PortraitUsing a variety of media work from models self-portraits and photographs Introductory and advanced drawing techniques and styles are touched on Individual instruction given to enhance and further develop skillsWed 9-1145 amSep 4-Nov 6 $18825 1483415Jan 8-Mar 11 $18825 1486889

Experimental Mixed Media AdvancedExplore combining many mediums ideas and influences Learn how to view art exhibitions read arts publicationsbooks that will foster discussion as well as feed creative curiositiesTue 1-345 pmSep 3-Nov 5 $18825 1483418Jan 7-Mar 10 $18825 1486942

Play ReadingExplore the world of theatre through readings and discussionsFri 10-1115 amSep 13-Nov 15 $125 1483404Jan 10-Mar 13 $125 1486885

Oil and Acrylics ndash Level 2Choose your own adventure in advanced oils and acrylics Explore complex techniques including working with perspective colour mixing and brushstrokes Try your personalized style using your own subject matterWed 1-345 pmSep 4-Nov 6 $18825 1483419Jan 8-Mar 11 $18825 1486948

WatercoloursWatercolour is a soft and beautiful form of expression Through exercise and demonstrations learn to create a colour wheel and apply washes to paper while exploring realism abstraction and non-representationLevel 1Thu 1-345 pmSep 5-Nov 7 $18825 1483420Jan 9-Mar 12 $18825 1486953Level 2 Tue 9-1145 amSep 3-Nov 5 $18825 1483421Jan 7-Mar 10 $18825 1486961

FitnessChair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Nov 25 $11225 1483336Jan 6-Mar 16 $11225 1484916Wed 1030-1130 amSep 11-Nov 27 $12250 1483338Jan 8-Mar 18 $11225 1484920

Pilates Develop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceWed 1-2 pmSep 11-Nov 27 $12250 1483343Jan 8-Mar 18 $11225 1484929

Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2

22

Pilates with Props Progress your Pilates foundational movements with added propsMon 2-3 pmSep 9-Nov 25 $11225 1483349Jan 6-Mar 16 $11225 1484937

TMC Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls resistance tubes and hand weightsTue 9-10 amSep 3-Dec 17 $14275 1495801Jan 7-Mar 31 $12250 1499613Thu 9-10 amSep 5-Dec 19 $14275 1495802Jan 9-Apr 2 $12250 1499619

Walking Club Join our friendly walking group for low-impact exercise Good for your bones tones your body and improves your overall fitness Walking may take place indoors or outTue-Fri Mon 1030 am-noonOct 1-Dec 31 $1725 1483362Jan 1-Mar 31 $18 1484944

Yoga ChairThe combined focus on mindfulness breathing and slow physical move-ments practiced regularly increas-es strength and flexibility as well as decreasing stressFri 1030-1130 amSep 13-Nov 29 $12250 1483375Jan 10-Mar 20 $11225 1485007

Yoga The combined focus on mindful-ness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressTue 10-11 amSep 10-Nov 26 $12250 1483379Jan 7-Mar 17 $11225 1485014Tue 11 am-noonSep 10-Nov 26 $12250 1483381Jan 7-Mar 17 $11225 1485019Wed 1-2 pmSep 11-Nov 27 $12250 1483383Jan 8-Mar 18 $11225 1485022

General InterestBridge For the beginner bridge player or for the person who needs a refresherLevel 1Thu 10 am-noonJan 9-Feb 27 $129 1485032Level 3 Thu 10 am-noonOct 17-Dec 5 $14325 1483386

Duplicate Bridge Play duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 1245-345 pmSep 5 $775 1483389Sep 12 $775 1483390Sep 19 $775 1483391Sep 26 $775 1483392Oct 3 $775 1483393Oct 10 $775 1483394Oct 17 $775 1483395Oct 24 $775 1483396Oct 31 $775 1483397Nov 7 $775 1483398Nov 14 $775 1483399Nov 21 $775 1483400Nov 28 $775 1483401Dec 5 $775 1483402Dec 12 $775 1483403Jan 9 $775 1486851Jan 16 $775 1486855Jan 23 $775 1486856Jan 30 $775 1486857Feb 6 $775 1486858Feb 13 $775 1486860Feb 20 $775 1486862Feb 27 $775 1486864Mar 5 $775 1486866Mar 12 $775 1486868Mar 19 $775 1486870Mar 26 $775 1486872

23

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980

Hours of operationMonday to Friday from 830 am to 4 pm Saturday from 10 am to 4 pm (ex July and August)

Membership fee $2700year

Membership includes participation in an extensive selection of recre-ational educational and healthy lifestyle programs including instruc-tional Bridge carpet bowling competitive Bridge euchre canas-ta cribbage mahjong Scrabblereg movies crafts choral group seasonal celebrations and socials A detailed monthly schedule is available at the centre

IN CLUB Mall Walking Program ndash Hazeldean Mall Monday to Friday 730 to 1030 am Join us at the Hazeldean Mall for a free activity that encourages a healthy lifestyle through walking and friendship Parks and Recreation staff are on site to greet and help you get started on your walking program

Drop-in Activities Included in Membership

Activity Day Time

Book Club-Monthly Thu 2 pm

Bridge Mon 1245-345 pm

Canasta Tue 1230-3 pm

Carpet Bowling Tue Fri 1-3 pm

Crafts Tue 1-3 pm

Cribbage Thu 1230-3pm

Digital Camera Club-Monthly Fri 915-11 am

Discussion Group Wed 930-11 am

Dominoes Fri 930-noon

Duplicate Bridge Sat 1220-330 pm

Euchre Mon 1230-3 pm

Instructional Bridge Tue 9-1130 am

Learning Seminars-Various WedThu 1-3 pm

Mahjong MonThu 9 am-noon

Monthly Saturday Movies Sat 1 pm

Movie Day Wed 115 pm

Scrabblereg Wed 930-1130 am

Snooker Mon to Fri 830 am-4 pm

Sounds of Music Choral Group Mon 10-1130 am

24

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980Registered Classes

Schedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyThu 1230-4 pmOct 3-10 $3225 1490184

BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Mon 630-830 pmOct 21-Dec 9 $14325 1490182Level 2 Mon 630-830 pmJan 13-Mar 9 $14325 1490511

Cardio A choreographed cardio class with controlled impact Intensity level options offeredMon 9-10 amSep 16-Dec 9 $12250 1489542Jan 6-Mar 9 $9175 1489545Wed 855-955 amSep 18-Dec 11 $13275 1489543Wed 9-10 amJan 8-Mar 11 $102 1489546Fri 9-10 amSep 20-Dec 13 $13275 1489544Jan 10-Mar 13 $102 1489547

Chair ExerciseFull body workout using a chair for supportTue 1030-1130 amSep 17-Dec 10 $13275 1490068Jan 7-Mar 10 $102 1490073Fri 1145 am-1245 pmSep 20-Dec 13 $13275 1490069Jan 10-Mar 13 $102 1490074

Dance Fitness Dance-oriented fitness with fitness moves and basic dance routines designed for all levels of ability and styleThu 1-2 pmSep 19-Dec 5 $102 1490160

Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 615-845 pmOct 17 $650 1490190Oct 24 $650 1490191Oct 31 $650 1490192Nov 7 $650 1490193Nov 14 $650 1490194Nov 21 $650 1490195Nov 28 $650 1490196Dec 5 $650 1490197Dec 12 $650 1490198Jan 9 $650 1490221Jan 16 $650 1490222Jan 23 $650 1490223Jan 30 $650 1490224Feb 6 $650 1490225Feb 13 $650 1490226Feb 20 $650 1490227Feb 27 $650 1490228Mar 5 $650 1490229Mar 12 $650 1490233

Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Fri 1-2 pmSep 20-Dec 13 $13950 1490120Jan 10-Mar 13 $11625 1490121Level 2 Fri 215-315 pmSep 20-Dec 13 $13950 1490123Jan 10-Mar 13 $11625 1490125

25

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980

Level 3 Wed 10-11 amSep 18-Dec 11 $151 1490128Wed 1005-1105 amJan 8-Mar 11 $11625 1490129

Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesMon 1015-1115 amSep 16-Dec 9 $12250 1489550Jan 6-Mar 9 $9175 1489555Fri 1015-1115 amSep 20-Dec 13 $13275 1489551Jan 10-Mar 13 $102 1489556

Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Mon 1230-130 pmSep 16-Dec 9 $11225 1490110Jan 6-Mar 9 $9175 1490111Level 2 Mon 130-230 pmSep 16-Dec 9 $11225 1490112Jan 6-Mar 9 $9175 1490114

Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressThu 11 am-noonSep 19-Dec 5 $11225 1490143Jan 9-Mar 12 $102 1490148

YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressMon 11 am-noonSep 16-Dec 9 $11225 1490080Jan 6-Mar 9 $9175 1490092

Zumba Goldreg Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereMon 130-230 pmSep 16-Dec 9 $12250 1490115Jan 6-Mar 9 $9175 1490118Wed 230-330 pmSep 18-Dec 11 $13275 1490116Jan 8-Mar 11 $102 1490119

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash 613-580-2828 option 2

26

The Centre also offers many other services and special events

Open House On October 30 come and join us for the afternoon and watch demonstrations as well as try various activities throughout the Nepean Sportsplex Entertainment and refreshments will follow these activities All are welcome to this free event

Travel ClubIf you are a member of the Seniors Centre you are also a member of the Travel Club Their trips for 2020 will be announced at their AGM to be held on October 7 Please call the office for more details

Monthly LunchesEach month during the school year (October ndash May) the students at Sir Guy Carleton Secondary School make lunch at their school for members of our Centre For a nominal charge of $1250 the seniors can enjoy a three-course meal with homemade rolls fol-lowed by tea and coffee

Office Hours Monday to Friday from 830 am to 430 pmMembership fee is $27 for a full calendar year which includes a newsletter six times per year discounts on registered programs and access to the drop-in activities Travel Club and special events

Drop-in Activities The following activities run for retired adults 50+ on a yearly basis and a small drop-in fee applies You must be a member to participate in these activities however if you have never had a membership you can try an activity up to three times before purchasing a Centre membership

500 Thu 1230 pm

Carpet Bowling TueThu 1 pm

Contract Bridge Wed 1 pm

Cribbage TueThu 1 pm

Duplicate Bridge ThuFri 1245 pm

Duplicate Bridge Wed 630 pm

Duplicate Bridge Sun 1230 pm

Euchre Tue 1230 pm

Floor Shuffleboard MonWed 1 pm

Fun Bridge Fri 1 pm

Sixty-Six Mon 1 pm

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash

613-580-2828 option 2

27

Seasonal Activities

5-Pin Bowling Mon 1 pm starting Sep 9

Choir Thu 9 am starting Sep 19

Creative Crafts Thu 9 am starting Sep 12

Curling TueThu 9 am starting Nov 12

Cycling Club Tue 930 am-ending in Sep

Outdoor Walking Club MonTueThu

930 am ending in November

Snowshoeing Mon 1030 am (when there is enough snow)

Snowshoeing Fri 1 pm (when there is enough snow)

X-Country Skiing Mon 1030 am (when there is enough snow)

X-Country Skiing Fri 1 pm (when there is enough snow)

Special EventsThere are numerous special events taking place throughout the year including a Winter Blahs Bash Slots trips Concerts Canada Day BBQ Ice Cream Social Christmas Breakfast monthly Military Whist and more

For more information about the many programs monthly lunches multi-day trips and social events taking place visit our website at nepeanseniorscentreca drop in or call the Seniors Centre Coordinator Leslie Dondale at 613-580-2828 ext 2

Registered Classes

Schedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

Bridge For the beginner bridge player or for the person who needs a refresherLevel 1Wed 1030 am-1230 pmOct 9-Nov 27 $14325 1500370Level 2 Wed 1030 am-1230 pmJan 8-Feb 26 $14325 1501569Level 4The course serves as an introduction to playing a Bridge hand both from the defenderrsquos perspective and the declarer Wed 130-330 pmOct 9-Nov 27 $14325 1500376

Chair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Dec 16 $14275 1500273Jan 6-Mar 2 $8175 1501421Wed 9-10 amSep 11-Dec 11 $14275 1500276Jan 8-Mar 4 $9175 1501439Fri 9-10 amSep 13-Dec 13 $14275 1500279Jan 10-Mar 6 $9175 1501441

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash 613-580-2828 option 2

28

Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Nepean Creative Arts ndash 613-596-5783Fri 1030-1130 amSep 27-Nov 29 $11625 1500382Jan 17-Mar 6 $93 1501592

Level 2 Mon 1030-1130 amSep 16-Dec 2 $11625 1500388Jan 6-Mar 2 $93 1501602

Nordic Walking Low-impact high-energy ultimate workout that enhances your walking with 20-40 more caloric expenditure Excellent for cardio posture and upper body strength through the use of Nordic poles All fitness levels welcomeFri 10-11 amSep 20-Nov 1 $7150 1500338

Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Tue 11 am-noonSep 17-Nov 19 $102 1500343Jan 7-Mar 10 $102 1510593Level 2 Tue 10-11 amSep 17-Nov 19 $102 1500350Jan 7-Mar 10 $102 1501523Level 3 Tue 9-10 amSep 17-Nov 19 $102 1500358Jan 7-Mar 10 $102 1501549

Singing Performance GroupLike to sing for an appreciative audience Learn songs from words and recorded music and perform with tap dancers Performances are daytime week daysNepean Creative Arts ndash 613-596-5783Tue noon-1 pmSep 3-Dec 10 $17425 1501398

Tap DanceBasics of tap dance through enjoyable dance combinations and simple choreography Emphasis on rhythm and clarity of step Keep on tappingLevel 1Nepean Creative Arts ndash 613-596-5783Thu noon-1 pm (for true beginners)Sep 5-Dec 12 $16275 1501238Thu 2-3 pm (taken level 1 previously)Sep 5-Dec 12 $16275 1501260Level 2 Tue 2-3 pmSep 3-Dec 10 $17425 1501362Thu 1-2 pmSep 5-Dec 12 $16275 1501370

Tap Dance Performance GroupExperienced tapper itching to show your stuff Join singers in daytime performances to senior groups around townNepean Creative Arts ndash 613-596-5783Tue 1-2 pmSep 3-Dec 10 $17425 1501384

Adults 50+

29

Buy a membership and saveFitness and Aquatic Memberships Offerbull Affordable pricesbull Flexible payment optionsbull No contractsbull Accepted at all A or B facilitiesbull 65+ seniors ratebull Convenient hoursbull Qualified instructorsbull Range of fitness equipment and servicesbull Free parking

Chose from a variety of membership packagesbull All inclusive fitnessbull One option fitness (group fitness racquet

sports weightcardio or indoor cycling)bull Multi-visit fitness passbull Swimming or aquafitnessbull Skating

swimming aquafitness indoor cycling racquet sports

Facility CategoriesCity of Ottawa facilities are categorized as either A or B for membership purposes based on the number of amenities and programs that each offers

Class A Facilities Class B Facilities

1 Bob MacQuarrie Recreation Complex-Orleacuteans2 CARDELREC Recreation Complex Goulbourn3 Franccedilois Dupuis Recreation Centre4 Kanata Leisure Centre and Wave Pool5 Minto Recreation Complex ndash Barrhaven6 Nepean Sportsplex7 Plant Recreation Centre8 Ray Friel Recreation Complex9 Richcraft Recreation Complex ndash Kanata10 St-Laurent Complex11 Walter Baker Sports Complex

12 Brewer Pool13 Canterbury Pool14 Champagne Fitness Centre15 Deborah Anne Kirwan Pool16 Greenboro Community Centre17 Heron Road Community Centre18 Hunt Club-Riverside Park Community Centre19 Jack Purcell Community Centre20 Lowertown Pool21 Pinecrest Recreation Centre22 Sawmill Creek Pool23 Splash Wave Pool

Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership

Get active your way every day We have it all

group fitness classes skating weight and cardio studios

ottawacarecreation

30

2019 Resident Membership FeesAll Inclusive Membership ndash includes weightcardio aquafitness swimming group fitness squash and racquetball indoor cycling and public skating

1 Month 3 Month 6 Month Yearly

All Inclusive Membership

Class AAdult $8525 $16800 $31050 $55300Senior $6950 $13700 $25400 $44975Student $6950 $13700 $25400 $44975Youth $6950 $13700 $25400 $44975

Children and Parent(s) $11300 $30400 $55800 $99600Class BAdult $7875 $15625 $28750 $52075Senior $6625 $13125 $24225 $44050Student $6625 $13125 $24225 $44050Youth $6625 $13125 $24225 $44050Children and Parent(s) $10025 $27975 $51525 $93575One Option MembershipClass AAdult $6575 $13100 $23950 $43475Senior $5300 $10525 $19250 $34900Student $5300 $10525 $19250 $34900Youth $5300 $10525 $19250 $34900Children and Parent(s) $10625 $23525 $43025 $78175

Class A memberships are valid at all Class A and B facilities

Class B memberships are valid at Class B facilities only

The public skating swimming and aquafitness option of any membership is valid at all locations

Fees are effective March 2019(Fees may be subject to change)

Visit your fitness centre for a schedule of classesbull Youth 13 to 18 yearsbull Student full time students with IDbull Adult 19 to 64 yearsbull Senior 65 years and olderbull Children and Parent(s) a minimum of one adult

up to a maximum of two adults with their child(ren) and living in the same household

Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership

31

1 Month 3 Month 6 Month Yearly

Class BAdult $4325 $8575 $15575 $28125Senior $2400 $4675 $8625 $15600Student $2400 $4675 $8625 $15600Youth $2400 $4675 $8625 $15600Children and Parent(s) $7425 $15375 $27675 $50675Swimming MembershipAll Pools (excludes Wave Swims)Adult $5100 $10175 $18650 $33800Child $2350 $4700 $8575 $15550Senior $2350 $4700 $8575 $15550Student $2350 $4700 $8575 $15550Youth $2350 $4700 $8575 $15550Children and Parent(s) $9925 $19800 $36250 $62550All Pools (includes Wave Swims)Adult $6525 $14875 $23875 $37125Child $4800 $10850 $16625 $27325Senior $4800 $10850 $16625 $27325Student $4800 $10850 $16625 $27325Youth $4800 $10850 $16625 $27325Children and Parent(s) $12075 $24025 $41675 $76125Aquafitness MembershipClass A amp BAdult $6575 $13100 $23950 $43475Senior $5300 $10525 $19250 $34900Student $5300 $10525 $19250 $34900Youth $5300 $10525 $19250 $34900Children and Parent(s) $10625 $23525 $43025 $78175Combined Aquafitness amp Swimming MembershipClass A amp BAdult $7300 $14525 $26600 $48275Senior $5875 $11675 $21375 $38775Student $5875 $11675 $21375 $38775Youth $5875 $11675 $21375 $38775Children and Parent(s) $11250 $26125 $47750 $86875

Multi Visit Passes at Class A amp B 10 visit 20 Visit

Senior Students Youth $6650 $12200

Adult $8200 $14900

ottawacarecreation

32

Drop-in Fitness Membership Classes

Activity Location Phone Day Time Start

Cardio amp Strength Bob MacQuarrie-Orleacuteans 613-580-9600 Mon 1130 am-1230 pm Ongoing

Cardio amp Strength Bob MacQuarrie-Orleacuteans 613-580-9600 Wed 1130 am-1230 pm Ongoing

Cardio amp Strength Franccedilois Dupuis 613-580-8080 Wed 1-2 pm Sep 5

Cardio amp Strength Franccedilois Dupuis 613-580-8080 Fri 1-2 pm Sep 7

Cardio amp Strength Greenboro 613-580-2805 Thur 1040-1140 am Sep 5

Cardio amp Strength Nepean Sportsplex 613-580-2828 Mon 1030-1130 am Sep 9

Cardio amp Strength Nepean Sportsplex 613-580-2828 Tue 1030-1130 am Sep 3

Cardio amp Strength Nepean Sportsplex 613-580-2828 Wed 1030-1130 am Sep 4

Cardio amp Strength Nepean Sportsplex 613-580-2828 Thu 1030-1130 am Sep 5

Cardio amp Strength Nepean Sportsplex 613-580-2828 Fri 11 am-noon Sep 6

Cardio amp Strength Pinecrest 613-580-9676 Tue 930-1030 am Sep 10

Cardio amp Strength Pinecrest 613-580-9676 Thu 930-1030 am Sep 12

Cardio amp Strength St-Laurent Complex 613-742-6767 Mon 9-10 am Sep 9

Cardio amp Strength St-Laurent Complex 613-742-6767 Tue 9-10 am Sep 3

Cardio amp Strength St-Laurent Complex 613-742-6767 Thu 9-10 am Sep 5

Cardio amp Strength St-Laurent Complex 613-742-6767 Fri 9-10 am Sep 6

Cardio amp Strength Walter Baker 613-580-2401 Mon 930-1030 am Sep 3

Cardio amp Strength Walter Baker 613-580-2401 Wed 930-1030 am Sep 3

Cardio amp Strength Walter Baker 613-580-2401 Thu 930-1030 am Sep 3

Cardio amp Strength (Lite)

Walter Baker 613-580-2401 Fri 915-1015 am Sep 5

Cardio Lite Kanata Leisure Centre 613-580-9677 Fri 9-10 am Sep 6

Cardio Lite St-Laurent Complex 613-742-6767 Fri 1030-1130 am Sep 6

Strength amp Balance Richcraft-Kanata 613-580-9696 Mon 11 am-12 pm Sep 23

Adults 50+

33

Activity Location Phone Day Time Start

Strength amp Balance Richcraft-Kanata 613-580-9696 Mon 11 am-12 pm Jan 6

Strength amp Balance Walter Baker 613-580-2401 Tue 930-1030 am Sep 4

TMC Franccedilois Dupuis 613-580-8080 Tue 1-2 pm Sep 4

TMC Greenboro 613-580-2805 Tue 1040-1140 am Sep 3

TMC Kanata Leisure Centre 613-580-9677 Wed 1015-1115 am Sep 4

TMC Kanata Leisure Centre 613-580-9677 Fri 1015-1115 am Sep 6

TMC St-Laurent Complex 613-742-6767 Tue 1030-1130 am Sep 3

TMC St-Laurent Complex 613-742-6767 Wed 9-10 am Sep 4

TMC St-Laurent Complex 613-742-6767 Thu 1030-1130 am Sep 5

TMC Plus Pinecrest 613-580-9676 Wed 1030-1130 am Sep 11

TMC Plus Pinecrest 613-580-9676 Fri 930-1030 am Sep 13

Variety Fridays Greenboro 613-580-2805 Fri 1040-1140 am Sep 36

Yoga Franccedilois Dupuis 613-580-8080 Thu 1-2 pm Sep 6

Yoga Nepean Sportsplex 613-580-2828 Mon Noon-1 pm Sep 9

Yoga Nepean Sportsplex 613-580-2828 Thu Noon-1 pm Sep 5

Yoga Walter Baker 613-580-2401 Tue 1120 am-1220 pm Sep 3

Zumbareg Gold Bob MacQuarrie-Orleacuteans 613-580-9600 Fri 1-2 pm Sep 6

Zumbareg Gold Franccedilois Dupuis 613-580-8080 Mon 1-2 pm Sep 3

Zumbareg Gold Greenboro 613-580-2805 Wed 1040-1140 am Sep 4

Zumbareg Gold Ray Friel 613-580-4765 Wed 915-1015 am Ongoing

Zumbareg Gold Richcraft-Kanata 613-580-9696 Fri 1030-1130 am Ongoing

Zumbareg Gold St-Laurent Complex 613-742-6767 Mon 1030-1130 am Sep 9

ottawacarecreation

34

Community Partner Senior CentresDelivering recreation in your communityThe City of Ottawa has partners that provide a variety of recreation programs and services for seniors For more information on their programs registration and payment methods call the facility directly

Centre Telephone Address Intersection

Abbotsford Senior Centre 613-230-5730 950 Bank Bank and Holmwood

Gloucester South Senior Centre 613-822-0020 4550 Bank Bank and Leitrim

Gloucester Senior Adultsrsquo Centre 613-749-1974 2020 Ogilvie Ogilvie and Elmlea Gate

Roy G Hobbs Seniors Centre 613-841-8664 109 Larch Champlain and Jeanne DrsquoArc North

The Good Companions 613-236-0428 670 Albert Albert and Slater

bull Accessible collectionsincluding large print books

bull Homebound Servicesbull Free Internet accessbull Genealogy appointments to

build your family treebull Reading recommendationsbull Talking Book services

for customers with printdisabilities

BiblioOttawaLibrarycaInfoServiceBiblioOttawaLibraryca 613-580-2940

The Ottawa Public Library provides barrier-free access to its services and resources for older adults both inside and outside the Library

bull Free programsand workshops ondeg Writing and Poetrydeg Travel and Culturedeg Personal Finance

bull Computer tutorials to help older adults deg Computer basics email eBooks

deg How to surf the Web deg Using our website

bull Computer tutorials to help older adults eBooks

Adults 50+

35

Terms and ConditionsRegistration Information Programs must be paid for in full at the time of registration Pay-ment can be made by cheque credit card debit card or in cash Cheques are made payable to the City of Ottawa

Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age and over will receive a discount of 10 when registering for a City program A proof of age is required

Non-Resident FeeNon-Ottawa residents will be charged an additional 25 per person per programmembership

CancellationsCourses with insufficient registration will be cancelled If a class or lesson is cancelled every attempt will be made to re-schedule If the class or lesson cannot be rescheduled a refund will be issued

Waiting ListsIf the course you are interested in is full you have the option of making another course selection or being put on a waiting list for the course of your choice (how-ever there is no guarantee that a space will become available) Participants will be contacted only if a space becomes available

Withdrawals and Refunds Self-Serve Withdraw up to seven days prior to the activity start date using our online

registration system at ottawacarecreation A credit will be placed on your account You will require your Family PIN and Barcode Visit any registration location to withdraw from a course after this time

In person To withdraw in person from an activity visit your local recreation facility or any City of Ottawa Client Service Centre A credit will be placed on your account

If you would like a refund you must complete a Refund Request Form at your local recreation facility or any City of Ottawa Client Service Centre Refunds can only be issued by cheque credit card or as a credit on your recreation account A $15 processing fee is applied to cheque or credit card refunds Refunds will be issued within 21 days of the receipt of the Refund Request Form No processing fee will be charged if the refund is credited to your account

If more than 50 of the coursemembership has elapsed no refund or credit on account will be offered There are no refunds or credits for private lessons For admission and goods purchases refunds will be processed at the Facility with proof of purchase

Severe AllergiesIt is the responsibility of the participant or parentguardian to identify if there are severe allergies that require an auto-injector The City of Ottawa attempts to ensure the safety and well-being of all participants with ldquoallergen-safe zones and practicesrdquo Participants or parentsguardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offeredReturned Cheque Declined Credit Card FeeA service fee will be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF) Stop Payment or Funds Not Cleared

Ottawa Hand in HandRecreation amp Culture Fee SupportThe City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City regardless of their ability to pay For additional information or to obtain a fee support application visit your local recreation facility or any City of Ottawa Client Service Centre Applicants will be asked to provide proof of financial need

Ottawa Public Health

Stay active and independent with regularstrength and balance exercise

Better StrengthBetter Balance

Register for a fully funded fall prevention exercise and education program foradults 65+ One-hour classes areoffered twice a week for 10-12 weeksstarting in September January andApril This is a beginner level programfor those wishing to improve strengthand balance

Funded by the Champlain Local HealthIntegration Network through Pinecrest-Queensway Community Health Centre incollaboration with Recreation Cultural andFacility Services

In Motion Older AdultExercise DVDThis program will lead you through acomplete exercise class including awarm-up cardio strength amp balancecool down and stretch Contact theGood Companions at 613-236-0428 topurchase for $500 plus shipping andhandling or view this program online

Better Strength Better BalanceNow on Rogers TV 22

Check the Rogers 22 programschedule for airing dates and times

Which exercise program is best for me wwwchamplainhealthlineca

(Falls Prevention)

Call or check online to find out more about these programs

613-580-6744(TTY 613-580-9656)

httpwwwottawapublichealthcabalance

Page 7: Older Adult Activity Guide for Adults 50+ Fall-Winter 2018 ... · and sweater weather upon us, the fall season is a great time to plan activities that will keep you busy during the

Adults 50+

5

Watercolours ndash Level 1Watercolour is a soft and beautiful form of expression Through exercise and demonstrations learn to create a colour wheel and apply washes to paper while exploring realism abstraction and non-representationSt-Laurent Complex ndash 613-742-6767Wed 130-3 pmOct 23-Dec 11 $13950 1509472Jan 15-Mar 4 $13950 1509560

FitnessBalance amp StabilityDesigned to improve balance and stability with a focus on falls prevention and improved mobilityCarleton Heights ndash 613-226-2208Wed 115-215 pmSep 11-Dec 18 $153 1501092Jan 8-Mar 11 $102 1501117Greely ndash 613-580-2424 ext 30235Thu 1245-145 pmSep 19-Nov 21 $102 1503966Jan 16-Mar 12 $9175 1504015Johnny Leroux (Stittsville) Arena ndash 613-580-2424 ext 20705Tue 950-1050 amSep 17-Oct 22 $6125 1488184Oct 29-Dec 3 $6125 1488213Jan 21-Feb 18 $51 1490898Feb 25-Mar 24 $51 1490906Thu 950-1050 amSep 19-Oct 24 $6125 1488214Oct 31-Dec 5 $6125 1488215Jan 23-Feb 20 $51 1490909Feb 27-Mar 26 $51 1490910

Kanata Leisure Centre ndash 613-580-9677Wed 1130 am-1230 pmSep 18-Oct 30 $7150 1494187Nov 6-Dec 11 $6125 1494191Jan 15-Feb 12 $51 1494796Feb 19-Mar 11 $41 1494799

Cardio amp StrengthCombination of no bounce moves done to up-beat music Finish with resistance trainingGoulbourn Town Hall (Municipal Office) ndash 613-580-2424 ext 20705Mon-Tue 10-11 amSep 23-Dec 10 $102 1487115Mon 10-11 amJan 13-Mar 23 $102 1490684Wed 10-11 amSep 25-Nov 27 $102 1487120Jan 15-Mar 18 $102 1490695Hunt Club-Riverside Park ndash 613-580-2990Fri 1015-1115 amSep 6-Dec 13 $153 1486374Jan 10-Mar 13 $102 1486469Fri 1130 am-1230 pmSep 6-Dec 13 $153 1486386Jan 10-Mar 13 $102 1486481Tue 9-10 amJan 7-Mar 10 $102 1512396

Manotick Arena ndash 613-580-2424 ext 30235Tue 9-10 amSep 17-Dec 3 $12250 1503131Jan 14-Mar 24 $102 1503157Thu 9-10 amSep 19-Dec 5 $12250 1503141Jan 16-Mar 26 $102 1503160Queenswood Heights ndash 613-580-4765Wed 1130 am-1230 pmSep 11-Dec 18 $153 1495950Jan 8-Apr 1 $13275 1505602Richmond ndash 613-580-2424 ext 20705Tue 130-230 pmSep 24-Nov 26 $102 1487089Jan 21-Mar 24 $102 1490649Thu 130-230 pmSep 26-Nov 28 $102 1487093Jan 23-Mar 26 $102 1490655Sandy Hill ndash 613-564-1062Thu 10-11 amSep 12-Dec 5 $13275 1507239Jan 16-Mar 5 $8175 1507395

CardioA choreographed cardio class with controlled impact Intensity level options offeredHintonburg ndash 613-798-8874Mon 1145 am-1245 pmSep 9-Dec 16 $14275 1503829Jan 6-Mar 23 $11225 1503862

A Wellness Membership includes 7 Aqua Therapy and 5 Chronic Pain classes per week These classes are ideal for individuals living with fibromyalgia chronic fatigue syndrome arthritis osteoporosis and individuals recovering from injury or surgery As a wellness member some days you may wish to take an Aqua Therapy class and the next day go back to a Chronic Pain class This is up to you and how your body feels Please note that clients can only participate in one class per dayJack Purcell ndash 613-564-10501 Month $3675 3 Month $9675 Drop In $550

Aqua Wellness Membership Program

ottawacarecreation

6

Chair ExerciseFull body workout using a chair for supportCarleton Heights ndash 613-226-2208Mon 115-215 pmSep 9-Dec 16 $13275 1501128Jan 6-Mar 9 $9175 1501197Eva James ndash 613-580-2442 ext 29814Mon 1-2 pmSep 16-Dec 16 $13275 1504134Jan 6-Mar 9 $9175 1503566Wed 1-2 pmSep 18-Dec 18 $14275 1504152Jan 8-Mar 11 $102 1504077Nepean Sportsplex ndash 613-580-2828Mon 1030-1130 amSep 9-Dec 16 $14275 1500273Jan 6-Mar 2 $8175 1501421Wed 9-10 amSep 11-Dec 11 $14275 1500276Jan 8-Mar 4 $9175 1501439Fri 9-10 amSep 13-Dec 13 $14275 1500279Jan 10-Mar 6 $9175 1501441Pinecrest ndash 613-580-9676Thu 11 am-noonSep 27-Nov 15 $8175 1496718Jan 24-Mar 13 $8175 1496722Rockcliffe Park ndash 613-842-8578Wed 1030-1130 amSep 11-Dec 11 $14275 1499610Jan 8-Mar 25 $12250 1499679Sandy Hill ndash 613-564-1062Mon 130-230 pmSep 9-Dec 9 $13275 1507992Jan 13-Mar 9 $8175 1507966

Pilates Develop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceHunt Club-Riverside Park ndash 613-580-2990Fri 9-10 amSep 6-Dec 6 $13275 1486512Jan 10-Mar 13 $102 1486575Fri 1015-1115 amSep 6-Dec 6 $13275 1486561Jan 10-Mar 13 $102 1486579Ron Kolbus Lakeside ndash 613-828-4313Fri 10-11 amSep 20-Dec 6 $102 1503092Jan 17-Mar 13 $9175 1503858

Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesFranccedilois Dupuis ndash 613-580-8080Wed 215-315 pmSep 18-Dec 18 $14275 1507799Jan 8-Mar 25 $12250 1504784Richcraft-Kanata ndash 613-580-9696Mon 11 am-noonSep 23-Dec 16 $12250 1483802Jan 6-Mar 9 $9175 1485016Richelieu-Vanier ndash 613-560-6030Fri noon-1 pmSep 20-Nov 29 $102 1502949Jan 10-Mar 6 $9175 1502957

Strength Training Increase energy and gain confi-dence using weight and cardio machines Learn proper techniques in this social settingCARDELREC Goulbourn ndash 613-580-2532Mon 9-10 amSep 16-Oct 28 $6125 1508254Nov 4-Dec 16 $7150 1508255Jan 6-Feb 3 $51 1508287Feb 10-Mar 9 $41 1508289Wed 9-10 amSep 18-Oct 30 $7150 1508256Nov 6-Dec 18 $7150 1508258Jan 8-Feb 5 $51 1508280Feb 12-Mar 11 $51 1508281Fri 1130 am-1230 pmSep 20-Nov 1 $7150 1508260Nov 8-Dec 20 $7150 1508261Jan 10-Feb 7 $51 1508285Feb 14-Mar 13 $51 1508286Hintonburg ndash 613-798-8874Fri 1145 am-1245 pmSep 13-Dec 20 $153 1504704Jan 10-Mar 27 $12250 1504712Kanata Leisure Centre ndash 613-580-9677Mon 1-2 pmSep 16-Oct 28 $6125 1490632Nov 4-Dec 16 $7150 1492113Jan 13-Feb 10 $51 1494712Feb 24-Mar 9 $3075 1494715Tue 1-2 pmSep 17-Oct 29 $7150 1494016Nov 5-Dec 10 $6125 1494021Jan 14-Feb 11 $51 1494636Feb 18-Mar 10 $41 1494658Wed 1030-1130 amSep 18-Oct 30 $7150 1494027Nov 6-Dec 11 $6125 1494033Jan 15-Feb 12 $51 1494669Feb 19-Mar 11 $41 1494671

Adults 50+

7

Fri 9-10 amSep 20-Nov 1 $7150 1494043Nov 8-Dec 13 $6125 1494062Jan 17-Feb 14 $51 1494687Feb 21-Mar 13 $41 1494700Fri 10-11 amSep 20-Nov 1 $7150 1494051Nov 8-Dec 13 $6125 1494067Jan 17-Feb 14 $51 1494704Feb 21-Mar 13 $41 1494709Nepean Sportsplex ndash 613-580-2828Mon 10-11 amSep 16-Dec 16 $13275 1501668Jan 6-Mar 30 $12250 1507087Wed 1-2 pmSep 18-Dec 18 $14275 1501682Thu 10-11 amSep 19-Dec 19 $14275 1501676Jan 9-Mar 26 $12250 1507136Plant ndash 613-232-3000Tue 9-10 amSep 17-Dec 10 $13275 1502098Jan 7-Apr 7 $14275 1504178Tue 10-11 amSep 17-Dec 10 $13275 1502100Jan 7-Apr 7 $14275 1504180Thu 9-10 amSep 19-Dec 12 $13275 1502409Jan 9-Apr 9 $14275 1504186Thu 10-11 amSep 19-Dec 12 $13275 1502411Jan 9-Apr 9 $14275 1504192

Stretch amp Strength All-over body conditioning combined with stretching and flexibility segments Older adults will increase strength and range of motion of major muscle groups to prevent fallsAlexander ndash 613-798-8978Mon 245-345 pmSep 9-Nov 25 $10875 1498445Jan 6-Mar 16 $99 1500584Mon 6-7 pmSep 16-Dec 2 $10875 1498387Jan 6-Mar 30 $11875 1500535Tue 1045-1145 amSep 17-Dec 17 $13850 1498458Jan 7-Mar 24 $11875 1500632Wed 945-1045 amSep 4-Dec 18 $13850 1498464Jan 8-Mar 18 $10875 1500655Wed 1055-1155 amSep 4-Dec 4 $13850 1498477Jan 8-Mar 18 $10875 1500658Wed 1155 am-1255 pmSep 4-Dec 4 $13850 1498485Jan 8-Mar 18 $10875 1500666Wed 6-7 pmSep 18-Dec 18 $13850 1498452Jan 8-Mar 25 $11875 1500542Thu 1045-1145 amSep 19-Dec 19 $13850 1498491Jan 9-Mar 26 $11875 1500638Fri 1150 am-1250 pmSep 6-Dec 20 $13850 1498495Jan 10-Mar 13 $99 1500688Sat 230-330 pmSep 14-Nov 23 $10875 1498412Jan 11-Mar 28 $11875 1500620Hintonburg ndash 613-798-8874Wed 1145 am-1245 pmSep 11-Dec 18 $153 1503947Jan 8-Mar 25 $12250 1504002

Hunt Club-Riverside Park ndash 613-580-2990Tue 1015-1115 amSep 10-Dec 17 $153 1486359Jan 7-Mar 10 $102 1486456Fri 1015-1115 amSep 6-Dec 13 $153 1486374Jan 10-Mar 13 $102 1486469Fri 1130 am-1230 pmSep 6-Dec 13 $153 1486386Jan 10-Mar 13 $102 1486481Jack Purcell ndash 613-564-1050Mon 11 am-noonSep 16-Dec 9 $11225 1487761Mon-Tue 11 am-noonJan 13-Mar 31 $11225 1487926Tue 930-1030 amSep 17-Dec 10 $13275 1487842Jan 14-Mar 24 $11225 1487942Wed 930-1030 amSep 18-Dec 11 $13275 1487847Jan 15-Mar 25 $11225 1487943Thu 11 am-noonSep 19-Dec 12 $13275 1487851Jan 16-Mar 26 $11225 1487951Fri 930-1030 amSep 20-Dec 13 $13275 1487854Jan 17-Mar 27 $11225 1487992Ron Kolbus Lakeside ndash 613-828-4313Tue 230-330 pmSep 17-Nov 26 $11225 1500393Jan 14-Mar 10 $9175 1503360Fri 1115 am-1215 pmSep 20-Dec 6 $102 1500398Jan 17-Mar 13 $9175 1503368Routhier ndash 613-244-4470Wed 2-3 pmOct 16-Dec 4 $8175 1505694Jan 15-Mar 4 $8175 1505786Fri 2-3 pmOct 18-Dec 6 $8175 1505695Jan 17-Mar 6 $8175 1505787

ottawacarecreation

8

Stretch amp Strength LiteCombine strength training movements with flexibility to improve muscular strength and mobility A focus on falls prevention is includedGreely ndash 613-580-2424 ext 30235Tue 1245-145 pmSep 17-Nov 19 $102 1503983Jan 14-Mar 10 $9175 1503995Kanata Recreation ndash 613-580-2570Tue 9-10 amSep 17-Nov 19 $102 1494753Jan 7-Mar 10 $102 1500794Thu 9-10 amSep 19-Nov 21 $102 1494754Jan 9-Mar 12 $102 1501379Queenswood Heights ndash 613-580-4765Thu 9-10 amSep 12-Dec 19 $153 1495951Jan 9-Apr 2 $13275 1505607

Stretch amp StrengthCombine strength training movements with flexibility to improve muscular strength and mobilityBeacon Hill North ndash 613-748-1771Tue 915-1015 amSep 10-Oct 29 $8175 1499952Nov 5-Dec 17 $7150 1499953Jan 7-Mar 10 $102 1499960Thu 915-1015 amSep 12-Oct 31 $8175 1499957Nov 7-Dec 19 $7150 1499959Jan 9-Mar 12 $102 1499962Bob MacQuarrie-Orleacuteans ndash 613-580-9600Tue 130-230 pmSep 17-Dec 3 $12250 1495064Jan 14-Mar 3 $8175 1495103

Fri 10-11 amSep 20-Dec 13 $13275 1495068Jan 10-Mar 13 $9175 1495105Carleton Heights ndash 613-226-2208Tue 11 am-noonSep 10-Dec 17 $153 1501571Jan 7-Mar 10 $102 1501586Thu 11 am-noonSep 12-Dec 19 $153 1501572Jan 9-Mar 12 $102 1501587

Johnny Leroux (Stittsville) Arena ndash 613-580-2424 ext 20705Mon 1030-1130 amSep 16-Oct 28 $6125 1488154Nov 4-Dec 16 $6125 1488162Jan 13-Feb 10 $51 1490883Feb 24-Mar 23 $51 1490886Kanata Leisure Centre ndash 613-580-9677Wed 1-2 pmSep 18-Oct 30 $7150 1494176Nov 6-Dec 11 $6125 1494180Jan 15-Feb 12 $51 1494739Feb 19-Mar 11 $41 1494742

Heart Wise Exercise Programs Safe fun enjoyable and accessible classesIn partnership with the University of Ottawa Heart Institute and other community agencies Heart Wise Exercise programs are intended for participants who are interested or concerned about their heart health To find Heart Wise Exercise programs look for the Heart Wise Exercise logo shown above

Heart Wise Exercise programs meet the following criteriabull Encourages regular daily aerobic exercisebull Encourages and incorporates warm up cool down and

self-monitoring with all exercise sessionsbull Allows participants to exercise at a safe level and offers

options to modify intensitybull Includes participants with chronic health conditions ndash

physician approval may be requiredbull Offers health screening for all participantsbull Has a documented emergency plan that is known to all

exercise leaders including the requirement of current CPR certification phone access to EMS and presence of an AED

These criteria could cover a variety of different levels and type of programs Please read the program description provided to find the Heart Wise Exercise program most suitable for you For additional information please contact Anita Findlay at 613-580-2532 ext 20709

Adults 50+

9

Nepean Sportsplex ndash 613-580-2828Tue 130-230 pmSep 17-Dec 17 $14275 1501907Jan 14-Mar 31 $12250 1507513Thu 2-3 pmSep 19-Dec 19 $14275 1507687Jan 16-Apr 2 $12250 1507516

Tai Chi amp Qi GongQigong is a self-healing art that combines gentle movement and meditation This 3000 year old art is thought to prevent illness reduce stress and integrate mind body and spiritRon Kolbus Lakeside ndash 613-828-4313Wed 115-215 pmSep 18-Nov 27 $102 1502901Jan 15-Mar 11 $9175 1503559

Tai Chi ChairGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesQueenswood Heights ndash 613-580-4765Mon 10-11 amSep 9-Dec 16 $14275 1495948Jan 6-Mar 30 $12250 1505600

Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Hunt Club-Riverside Park ndash 613-580-2990Tue 1115 am-1215 pmSep 10-Dec 17 $153 1486607Jan 7-Mar 10 $102 1486623Jack Purcell ndash 613-564-1050Thu 10-11 amSep 19-Dec 5 $12250 1487697Jan 23-Mar 26 $102 1487896

Step with

Confidence

2016

09-3

04

As easy as 1-2-3

Three levels that progressively increase in intensity resistance and cardiovascular requirements suitable for adults 50+ of every fitness level

For a full listing of available classes check the Recreation guide at ottawacarecreation

STEP 1Strength and Balance 50+ LiteGentle Stretch 50+ Aqua-LiteAnd morehellip

STEP 2Balance and Stability 50+ Strength Traning 50+ (small group)Tai Chi (OA)And morehellip

STEP 3

Pilates 50+

Nordic Walking 50+

Yoga 50+

And morehellip

ottawacarecreation

10

Sandy Hill ndash 613-564-1062Fri 10-11 amSep 13-Dec 6 $13275 1507266Jan 17-Mar 6 $8175 1507440Level 2Hunt Club-Riverside Park ndash 613-580-2990Tue 1015-1115 amSep 10-Dec 17 $153 1486640Jan 7-Mar 10 $102 1486681Jack Purcell ndash 613-564-1050Thu 9-10 amSep 19-Dec 5 $12250 1487685Jan 23-Mar 26 $102 1487887

TMCTotal muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls resistance tubes and hand weightsEva James ndash 613-580-2442 ext 29814Tue 9-10 amSep 17-Dec 17 $14275 1504621Jan 7-Mar 10 $102 1503736Johnny Leroux (Stittsville) Arena ndash 613-580-2424 ext 20705Tue 845-945 amSep 17-Oct 22 $6125 1488121Oct 29-Dec 3 $6125 1488125Jan 21-Feb 18 $51 1490753Feb 25-Mar 24 $51 1490844Thu 845-945 amSep 19-Oct 24 $6125 1488129Oct 31-Dec 5 $6125 1488132Jan 23-Feb 20 $51 1490759Feb 27-Mar 26 $51 1490788Rockcliffe Park ndash 613-842-8578Tue 9-10 amSep 10-Dec 10 $14275 1499599Jan 7-Mar 24 $12250 1499604

Tue 1015-1115 amSep 10-Dec 10 $14275 1499601Jan 7-Mar 24 $12250 1499606Wed 9-10 amSep 11-Dec 11 $14275 1499602Jan 8-Mar 25 $12250 1499607Thu 9-10 amSep 12-Dec 12 $14275 1499603Jan 9-Mar 26 $12250 1499608

Walking ClubJoin our friendly walking group for low-impact exercise Good for your bones tones your body and improves your overall fitness Walking may take place indoors or outDempsey ndash 613-247-4846Wed Fri Mon 1030 am-noonSep 4-Dec 4 $1050 1499342Jan 3-Apr 1 $1050 1496438Lansdowne Park ndash 613-580-2424 ext 17323Mon 930-1130 amNov 18-Dec 9 $150 1508651Jan 13-Mar 2 $275 1508993Tue 1-3 pmJan 14-Feb 25 $275 1509000

Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressRay Friel ndash 613-580-4765Thu noon-1 pmSep 12-Dec 19 $153 1495871Jan 9-Apr 2 $13275 1505562Richelieu-Vanier ndash 613-560-6030Mon 1130 am-1230 pmSep 16-Nov 25 $102 1502302Jan 13-Mar 9 $8175 1502945

YogaThe combined focus on mindful-ness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressBob MacQuarrie-Orleacuteans ndash 613-580-9600Thu 1-2 pmSep 19-Dec 5 $12250 1492252Jan 16-Mar 5 $8175 1492256Franccedilois Dupuis ndash 613-580-8080Mon 10-11 amSep 16-Dec 16 $13275 1500738Jan 6-Mar 23 $11225 1504408Hunt Club-Riverside Park ndash 613-580-2990Mon 130-230 pmSep 9-Dec 16 $14275 1485734Jan 6-Mar 2 $9175 1486294Jack Purcell ndash 613-564-1050Wed 930-11 amSep 18-Dec 4 $18350 1487725Jan 22-Mar 25 $153 1487911Fri 1-230 pmSep 20-Dec 6 $18350 1487741Jan 24-Mar 27 $153 1487916Ron Kolbus Lakeside ndash 613-828-4313Tue 115-215 pmSep 17-Nov 26 $11225 1500348Jan 14-Mar 10 $9175 1503340Fri 115-215 pmSep 20-Dec 6 $9175 1500353Jan 17-Mar 13 $8175 1503884

Adults 50+

11

YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physi-cal movements practiced regularly increases strength and flexibility as well as decreasing stressKanata Leisure Centre ndash 613-580-9677Mon 2-3 pmSep 16-Oct 28 $51 1494137Nov 4-Dec 16 $7150 1494143Jan 13-Feb 10 $51 1494726Feb 24-Mar 9 $3075 1494729Wed 2-3 pmSep 18-Oct 30 $7150 1494155Nov 6-Dec 11 $6125 1494152Jan 15-Feb 12 $51 1494731Feb 19-Mar 11 $41 1494732Plant ndash 613-232-3000Mon 930-1030 amSep 16-Dec 9 $11225 1501867Jan 6-Apr 6 $13275 1503646Wed 930-1030 amSep 18-Dec 11 $13275 1502333Jan 8-Apr 8 $14275 1504669Rockcliffe Park ndash 613-842-8578Mon 7-830 pmSep 16-Dec 9 $18350 1499094Jan 13-Mar 9 $12250 1499095

Zumba Goldreg

Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereEva James ndash 613-580-2442 ext 29814Tue 1-2 pmSep 17-Dec 17 $14275 1504831Jan 7-Mar 10 $102 1503852

Nepean Sportsplex ndash 613-580-2828Thu 1-2 pmSep 19-Dec 19 $14275 1501987Jan 16-Apr 2 $12250 1507569Plant ndash 613-232-3000Mon noon-1 pmSep 16-Dec 9 $12250 1501891Jan 6-Apr 6 $13275 1503672Wed 11 am-noonSep 18-Dec 11 $13275 1502354Jan 8-Apr 8 $14275 1504708

SportsCross Country Ski-Classic ndash Level 1Learn or review the basics including how to get up when you fall diagonal stride double poling and climbing and descending hills in a supportive environmentTerry Fox ndash 613-247-4883Mon 1-230 pmJan 13-Feb 10 $15675 1496843Wed 615-745 pmJan 15-Feb 12 $15675 1496844

Floor CurlingIntroduction to the sport of curling ndash without ice Learn the basics and develop skills through game playLansdowne Park ndash 613-580-2424 ext 17323Mon 1-3 pmSep 23-Oct 28 $5050 1508008Nov 18-Dec 9 $5050 1508643Jan 13-Mar 2 $88 1508994

Inclusive Recreation IntegrationAll recreation programs services and public events offered within the Cityrsquos Recreation Cultural and Facility Services department are open to participants with disabilities in respect of terms and conditions in department policy Visit ottawacainclusiverecreation for more information or call 613-580-2424 ext 29289

Should you or a family member wish to discuss individual accommodation please allow 2 weeks notice for processing of the individual request If you have registered online you are still required to provide the 2 weeks notice

Central District 613-580-2424 ext 29292East District 613-580-2424 ext 29300South District 613-580-2424 ext 29291West District 613-580-2424 ext 41226City Wide Therapeutic Recreation Programs 613-580-2424 ext 29320

Inclusive RecreationLoisirs inclusifs

ottawacarecreation

12

HockeyUn-officiated non-contact recre-ational pick-up hockey monitored by City of Ottawa staff Full hockey equipment is mandatory including CSA approved helmet full face mask and shoulder padsRay Friel ndash 613-580-4765Mon 830-950 amSep 9-Dec 16 $14775 1500307Jan 6-Mar 23 $11625 1500323Mon 10-1120 amSep 9-Dec 16 $14775 1500314Jan 6-Mar 23 $11625 1500324Wed 10-1120 amSep 11-Dec 18 $15825 1500320Jan 8-Mar 25 $12675 1500325Fri 10-1120 amSep 13-Dec 20 $15825 1500321Jan 10-Mar 27 $11625 1500326

PickleballPickleball is a combination of ping-pong tennis and badminton Enjoyable for all ages pickleball can be played on any hard surface using wood paddle racquets and a plastic baseball with holes Emphasis is on active participation at a recreational levelCarleton Heights ndash 613-226-2208Tue 730-9 pmOct 15-Dec 17 $7075 1507446Jan 14-Mar 10 $6375 1507674Fallingbrook School ndash 613-580-4765 679 DeancourtSat 11 am-noonOct 5-Dec 14 $4250 1511956Jan 11-Mar 28 $52 1511957Franccedilois Dupuis ndash 613-580-8080Tue 8-930 amSep 3-24 $53 1511393Oct 1-29 $66 1500821

Active Living Club

Terry Fox Athletic Facility ndash 613-247- 4883 or terryfoxathleticottawacaThe Active Living Club promotes outdoor activities in a group setting for older adults aged 50+ Activities include cycling hiking in spring summer and fall In the winter we offer snowshoeing and cross-coun-try skiing Our leaders guide you all over the Ottawa and Gatineau area to enjoy the trails pathways and landscape our region has to offer

Please note this program is not an instructional program and partici-pants must provide their own transportation to the starting locations Schedules are e-mailed to the participants after registration

Active Living Club Annual MembershipMembership has its privileges Access to all seasonal activities including SpringSummerFallWinter activities within a one-year cycle for just $16825 or $15150 (65+) Register at City of Ottawa Recreation facilities

Cross Country Ski Cross country skiing excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Tuesday level 2 and Thursday level 1outingsTue Thu 10 am-1 pmJan 7-Feb 27 $50 1498556

Cycling City wide cycling excursions lead by experienced leaders consisting of Tuesday level 3 and Thursday level 1 or 2 ridesTue Thu 10 am-1 pmSep 10-Oct 17 $50 1498494

HikingHiking excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Monday level 2 Wednesday level 1 and Friday level 3 hikesWed Fri Mon 10 am-1 pmSep 9-Oct 26 $65 1498526Mon Wed Fri 10 am-1 pmSep 9-Dec 13 $98 1498536

SnowshoeingSnowshoeing excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Wednesday level 1 and Friday level 2 outingsMon Wed Fri 10 am-1 pmJan 6-Feb 28 $65 1498574Jan 6-Apr 24 $13250 1498575

Multi Sport-Try It ALC Free trial memberships Join the Active Living Club for a week at no costMon-Fri 10 am-1 pmSep 9-13 NA 1498551Jan 6-10 NA 1498579

Adults 50+

13

Nov 5-26 $53 1501121Dec 3-17 $3975 1501127Jan 7-28 $53 1504668Feb 4-25 $53 1505004Mar 3-31 $66 1505006Thu 8-930 amSep 5-26 $53 1511394Oct 3-31 $66 1501135Nov 7-28 $53 1501144Dec 5-19 $3975 1501150Jan 9-30 $53 1505008Feb 6-27 $53 1505010Mar 5-26 $53 1505011Routhier ndash 613-244-4470Mon 10 am-noonOct 21-Dec 2 $66 1507149Jan 13-Mar 2 $66 1507487Thu 10 am-noonOct 17-Dec 5 $7550 1507448Jan 16-Mar 5 $7550 1507493St Michael Fitzroy ndash 613-580-9696 159 KedeySat 8-9 amSep 28-Dec 7 $4725 1495652Sat 9-10 amSep 28-Dec 7 $4725 1495654

Table TennisImprove your reflexes and speed up your thinking playing table tennis Develop your skills and a better understanding of the sport as you play the gameJohnny Leroux (Stittsville) Arena ndash 613-580-2424 ext 20705Tue Thu 1215-135 pmSep 24-Dec 5 $15450 1488247Tue Thu 1215-145 pmJan 14-Mar 26 $13750 1496145

General InterestSchedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyBob MacQuarrie-Orleacuteans ndash 613-580-9600Wed 1-4 pmOct 23-30 $2775 1504716

Backgammon An opportunity to socialize and play backgammon with other enthusiastsRay Friel ndash 613-580-4765Tue 10-11 amOct 1-Dec 17 $9175 1500081Jan 14-Mar 10 $69 1502178

BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Kanata Recreation ndash 613-580-2570Mon 130-330 pmSep 16-Nov 11 $14325 1506209Level 2 Kanata Recreation ndash 613-580-2570Mon 130-330 pmJan 13-Mar 2 $14325 1506246Rockcliffe Park ndash 613-842-8578Tue 1-3 pmSep 10-Oct 29 $14325 1499097Level 3 Rockcliffe Park ndash 613-842-8578Tue 1-3 pmJan 14-Mar 3 $14325 1499099

Computers ndash Level 1Browse the internet search prepare basic documents save and organize things so they can be found again Try e-mail inter-net communication digital photos and music For PCrsquos and Mac Computers availableDempsey ndash 613-247-4846Tue 915-1030 amJan 14-Mar 3 $123 1496445

ottawacarecreation

14

Macreg iPadsreg amp iPhonesreg Learn how to use Macsreg iPadsreg iPhonesreg for mail photos docu-ments and searching Look at social media anonymously and safely Learn about iCloudreg iTunesreg Store and more Applereg only course but we talk about non-Applereg products tooDempsey ndash 613-247-4846Tue 915-1030 amSep 24-Nov 12 $123 1499347

Spanish Conversational ndash Level 1 Spanish at an introductory level with emphasis on conversation and vocabulary Learn the basics for everyday use travelling or businessFranccedilois Dupuis ndash 613-580-8080Wed 10 am-noonSep 25-Oct 30 $13950 1507863Nov 6-Dec 11 $13950 1507865Jan 8-Feb 12 $13950 1507842Feb 19-Mar 25 $13950 1507846

Drop-in Activities

Activity Location Phone Day Time Start Cost

Badminton Franccedilois Dupuis 613-580-8080 Mon 945 am-1115 am Sep 9 $375Badminton Franccedilois Dupuis 613-580-8080 Wed 945 am-1115 am Sep 4 $375Badminton Franccedilois Dupuis 613-580-8080 Fri 945 am-1115 am Sep 6 $375Badminton Hunt Club- Riverside Park 613-580-2990 Mon 1015 am-noon Sep 9 $450Badminton Hunt Club- Riverside Park 613-580-2990 Wed 1015 am-1230 pm Sep 4 $450Badminton Hunt Club- Riverside Park 613-580-2990 Fri 1015 am-1230 pm Sep 6 $450Badminton Nepean Sportsplex 613-580-2828 Tue 1-3 pm Sep 3 $275 senior

$325 adultBadminton Nepean Sportsplex 613-580-2828 Thu 1-3 pm Sep 5 $275 senior

$325 adultBadminton Nepean Sportsplex 613-580-2828 Sun 8-10 am Sep 8 $275 senior

$325 adultBridge Hunt Club- Riverside Park 613-580-2990 Thu 9 am- noon Sep 5 $550Crazy Soles Line Dancing

Overbrook 613-742-5147 Tue 7 pm Ongoing $5

Duplicate Bridge

Kanata Recreation 613-580-2570 Tue 1-330 pm Sep 10 $7 senior$775 adult

Duplicate Bridge

Rockliffe Park 613-842-8578 Wed 1-4 pm Sep 4 $775

Duplicate Bridge

Rockliffe Park 613-842-8578 Fri 1-4 pm Sep 6 $775

Adults 50+

15

Activity Location Phone Day Time Start Cost

Duplicate Bridge

Rockliffe Park 613-842-8578 Sat 1-4 pm Sep 7 $775

Mahjong Kanata Recreation 613-580-2570 Wed 930-1130 am Sep 11 $325 senior$350 adult

Mahjong Richcraft- Kanata 613-580-9696 Tue 10 am-noon Sep 24 $3Pickleball Dempsey 613-247-4846 Mon 1-3 pm Sep 9 $350Pickleball Dempsey 613-247-4846 Tue 915-1130 am Sep 3 $350Pickleball Dempsey 613-247-4846 Wed 115-315 pm Sep 4 $350Pickleball Dempsey 613-247-4846 Thu 930-1145 am Sep 5 $350Pickleball Dempsey 613-247-4846 Fri 1-3 pm Sep 6 $350Pickleball Franccedilois Dupuis 613-580-8080 Mon 1130 am-1 pm Sep 30 $375Pickleball Franccedilois Dupuis 613-580-8080 Mon 115-245 pm Sep 9 $375Pickleball Franccedilois Dupuis 613-580-8080 Tue 115-245 pm Sep 3 $375Pickleball Franccedilois Dupuis 613-580-8080 Wed 1130 am-1 pm Oct 2 $375Pickleball Franccedilois Dupuis 613-580-8080 Wed 115-245 pm Sep 4 $375Pickleball Franccedilois Dupuis 613-580-8080 Thu 115-245 pm Sep 5 $375Pickleball Franccedilois Dupuis 613-580-8080 Fri 1130 am-1 pm Oct 4 $375Pickleball Franccedilois Dupuis 613-580-8080 Fri 115-245 pm Sep 6 $375Pickleball Greenboro 613-580-2805 Mon 1215-215pm Sep 9 $350Pickleball Greenboro 613-580-2805 Tue 815-1015pm Sep 3 $350Pickleball Greenboro 613-580-2805 Wed 1215-215pm Sep 4 $350Pickleball Greenboro 613-580-2805 Thu 1215-215pm Sep 5 $350Pickleball Greenboro 613-580-2805 Fri 1215-215pm Sep 6 $350Pickleball Hintonburg 613-798-8874 Mon 1215-215 pm Sep 9 $350

Pickleball Hintonburg 613-798-8874 Thu 1215-215 pm Sep 5 $350Pickleball Hintonburg 613-798-8874 Fri 1215-215 pm Sep 6 $350Pickleball Hunt Club- Riverside Park 613-580-2990 Tue 1230-2 pm Sep 3 $450Pickleball Hunt Club- Riverside Park 613-580-2990 Wed 1-230 pm Sep 4 $450Pickleball Hunt Club- Riverside Park 613-580-2990 Thu 1030-1230 pm Sep 5 $450Pickleball Kanata Recreation 613-580-2570 Thu 530-630 pm

630-730 pmSep 12 $325 senior

$350 adultPickleball Kanata Recreation 613-580-2570 Sat 230-330 pm

330-430 pmSep 14 $325 senior

$350 adultPickleball Minto-Barrhaven 613-727-2683 Mon 1-3 pm Sep 9 $3 senior

$350 adult

ottawacarecreation

16

Activity Location Phone Day Time Start Cost

Pickleball Minto-Barrhaven 613-727-2683 Tue 1-3 pm Sep 3 $3 senior$350 adult

Pickleball Minto-Barrhaven 613-727-2683 Thu 1-3 pm Sep 5 $3 senior$350 adult

Pickleball Minto-Barrhaven 613-727-2683 Fri 1-3 pm Sep 6 $3 senior$350 adult

Pickleball Nepean Sportsplex 613-580-2828 Mon 1130 am-130 pm Sep 9 $275 senior$325 adult

Pickleball Nepean Sportsplex 613-580-2828 Mon 130-330 pm Sep 9 $275 senior$325 adult

Pickleball Nepean Sportsplex 613-580-2828 Wed 1130 am-130 pm Sep 4 $275 senior$325 adult

Pickleball Nepean Sportsplex 613-580-2828 Wed 130-330 pm Sep 4 $275 senior$325 adult

Pickleball Nepean Sportsplex 613-580-2828 Fri 1-3 pm Sep 6 $275 senior$325 adult

Pickleball Overbrook 613-742-5147 Mon-Fri

930-1130 am Sep 4 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Mon 130-330 pm Sep 16 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Tue 130-330 pm Sep 17 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Wed 815-1015 am Sep 18 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Wed 8-10 pm Sep 18 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Thu 130-330 pm Sep 19 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Fri 815-1015 am Sep 20 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Sun 215-415 pm Sep 22 $3 senior$350 adult

Shuffleboard Kanata Recreation 613-580-2570 Mon 930 am-noon Sep 9 $325 senior$350 adult

Skating Kanata Recreation 613-580-2570 Thu 1-150 pm Sep 12 $3

Social Greenboro 613-580-2805 Thu 1230pm-2pm Sep 5 $325

17

Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927

Performing ArtsSchedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

Line DancingLearn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Tue 1145 am-1245 pmSep 10-Oct 29 $93 1499234Nov 5-Dec 17 $8150 1499235Jan 7-Mar 10 $11625 1499244Level 2 Tue 1245-145 pmSep 10-Oct 29 $93 1499258Nov 5-Dec 17 $8150 1499259Jan 7-Mar 10 $11625 1499269Level 3 Tue 2-3 pmSep 10-Oct 29 $93 1499383Nov 5-Dec 17 $8150 1499384Jan 7-Mar 10 $11625 1507292

Hours of operation Monday to Friday from 830 am to 4 pmDedicated to the recreational needs of participants aged 50 and over Our facility features a supervised programmed fitness centre a senior-friendly wood sprung floor a billiard room lounge and Town Hall with natural light Drop in for a tour of our facility and a complete list of our special events or call 613-798-8927

Drop-in Activities ndash applicable fee varies with the activity

Activity Day Time

Afternoon Tea Dance 3rd Wed 1-3 pm

Billiards Mon-Fri 845 am - 330 pm

Bridge (Progressive) Wed 1230-3 pm

Carpet Bowling (October-April) Thu 10 am-noon

Chess Fri 1-3 pm

Cribbage Fri 1-3 pm

Folk Song Circle 4th Thu 7-9 pm

Mahjong Wed 1-330 pm

Meditation Wed 1030-1115 am

Pick-up Pickleball TueFri

830-930 am1115 am-1215 pm

Scrabble Fri 1- 3 pm

Table Tennis Mon 1-3 pm

Teddy Bear Club Thu 10 am-noon

Ukulele Wed 1130 am-1230 pm

Weight and Cardio Agility TueMon Wed Fri

9-1030 am 1- 4 pm

Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927

18

Salsa amp Merengue ndash Level 1Light up the dance floor and be part of the Latin Groove An introduction to the basic steps of salsa and meringueTue 945-1045 amSep 10-Oct 29 $8175 1499203Nov 5-Dec 17 $7150 1499204Jan 7-Mar 10 $102 1499218

FitnessBarre FitnessCombining ballet barre exercises with strength training core conditioning and muscular endurance mat work to develop a sculpted physique Dance experience not requiredMon 9-10 amSep 9-Oct 28 $7150 1484456Nov 4-Dec 16 $7150 1484460Jan 6-Mar 9 $9175 1484543

Cardio amp StrengthCombination of no bounce moves done to up-beat music Finish with resis-tance trainingWed 9-10 amSep 11-Oct 30 $8175 1499798Nov 6-Dec 18 $7150 1499800Jan 8-Mar 11 $102 1499804

Fitness ndash IntegratedLow ratio instruction in a group setting using senior friendly fitness equipment This modified fitness program is suitable for post stroke post physio and post surgery Participants must be able to work in a 1-8 staff client staff ratio First time fitness assessment mandatory ($2150)Mon 11 am-noonSep 9-Oct 28 $7150 1484737Nov 4-Dec 16 $7150 1484738Jan 6-Mar 9 $9175 1507186Tue 1030-1130 amSep 10-Oct 29 $8175 1484739Nov 5-Dec 17 $7150 1484740Jan 7-Mar 10 $102 1507187Tue 1130 am-1230 pmSep 10-Oct 29 $8175 1484741Nov 5-Dec 17 $7150 1484742Jan 7-Mar 10 $102 1507188Wed 1030-1130 amSep 11-Oct 30 $8175 1484751Nov 6-Dec 18 $7150 1484752Jan 8-Mar 11 $102 1507191Wed 1130 am-1230 pmSep 11-Oct 30 $8175 1484747Nov 6-Dec 18 $7150 1484748Jan 8-Mar 11 $102 1507192Thu 11 am-noonSep 12-Oct 31 $8175 1484743Nov 7-Dec 19 $7150 1484744Jan 9-Mar 12 $102 1507189Fri 11 am-noonSep 13-Nov 1 $8175 1484745Nov 8-Dec 20 $7150 1484746Jan 10-Mar 13 $102 1507190

Fri noon-1 pmSep 13-Nov 1 $8175 1484749Nov 8-Dec 20 $7150 1484750

PilatesDevelop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceThu 9-10 amSep 12-Oct 31 $8175 1499806Nov 7-Dec 19 $7150 1499807Jan 9-Mar 12 $102 1499809

Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesThu 1230-130 pmSep 12-Oct 31 $8175 1499810Nov 7-Dec 19 $7150 1499811Jan 9-Mar 12 $102 1499818

Total FitnessLow Ratio Instruction in a group setting using Senior Friendly Fitness EquipmentMon 845-945 amSep 9-Oct 28 $7150 1484569Nov 4-Dec 16 $7150 1484570Jan 6-Mar 9 $9175 1484657

19

Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927

Mon 950-1050 amSep 9-Oct 28 $7150 1484571Nov 4-Dec 16 $7150 1484572Jan 6-Mar 9 $9175 1484658Wed 845-945 amSep 11-Oct 30 $8175 1484573Nov 6-Dec 18 $7150 1484574Jan 8-Mar 11 $102 1484659Thu 950-1050 amSep 12-Oct 31 $8175 1484575Nov 7-Dec 19 $7150 1484576Jan 9-Mar 12 $102 1484660Fri 845-945 amSep 13-Nov 1 $8175 1484577Nov 8-Dec 20 $7150 1484578Jan 10-Mar 13 $102 1484661

YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physi-cal movements practiced regularly increases strength and flexibility as well as decreasing stressWed 9-10 amSep 11-Oct 30 $8175 1499781Nov 6-Dec 18 $7150 1499783Jan 8-Mar 11 $102 1499796Wed 1010-1110 amSep 11-Oct 30 $8175 1499782Nov 6-Dec 18 $7150 1499784Jan 8-Mar 11 $102 1499797Fri 10-11 amSep 13-Nov 1 $8175 1499779Nov 8-Dec 20 $7150 1499780Jan 10-Mar 13 $102 1499795

Zumba Goldreg

Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereFri 10-11 amSep 13-Nov 1 $8175 1499819Nov 8-Dec 20 $7150 1499820Jan 10-Mar 13 $102 1499822

General InterestBridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Tue 10 am-noonOct 8-Nov 26 $12875 1499096Level 2 Tue 10 am-noonJan 7-Feb 25 $12875 1503095

Bridge ndash DefensiveLearn to defend a bridge hand Get help with leads signals discards and second and third hand play Play hands that rein-force what you have learnedFri 10 am-noonOct 11-Nov 29 $14325 1506233

Bridge ndash Play of the HandKnow how to play bridge Learn more tricks as we delve into counting winners and losers finesses developing extra tricks reducing losers and clues from the bidding and leads Play hands that reinforce what you have learnedFri 10 am-noonJan 10-Feb 28 $14325 1506327

Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedMon 1230-3 pmSep 9 $775 1499101Sep 16 $775 1499102Sep 23 $775 1499103Sep 30 $775 1499104Oct 7 $775 1499105Oct 28 $775 1499106Nov 4 $775 1499107Nov 11 $775 1499108Nov 18 $775 1499109Nov 25 $775 1499110Dec 2 $775 1499111Dec 9 $775 1499112Dec 16 $775 1499113Jan 6 $775 1499115Jan 13 $775 1499117Jan 20 $775 1499118Jan 27 $775 1499119Feb 3 $775 1499128Feb 10 $775 1499121Feb 24 $775 1499122Mar 2 $775 1499123Mar 9 $775 1499125Mar 16 $775 1499126

Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2

20

Hours of Operation Monday to Friday from 830 am-4 pmWhether you wish to keep in shape learn a new skill or develop a talent ndash the Heron Seniorsrsquo Centre has a variety of recreational programs designed to suit an active adult lifestyle Our professional team of enthusiastic instructors and staff make this leisure centre a popular destination for the fifty-plus crowd Located within the Heron Community Centre our accessible facilities include a dance studio fully equipped weight room and cardio room gymnasium computer lab theatre artistrsquos studio and gallery lounge library teaching kitchen and classrooms

Drop-In Activities

Activity Day Time

Book Discussion (3rd of the month) Fri 1-230 pm

Movie Drop-in (2nd and 4th of month) Fri Starts at 1 pm

Progressive Bridge Thu Noon-330 pm

Rummoli Tue 1-330 pm

Heron Centre GalleryThe Heron Seniors Centre is home to the lsquoCentre Galleryrsquo which proudly displays ongoing works of art by our 50+ students and visiting artists Mon ndash Fri 10 am-2 pm

Christmas Concert and Sing-A-Long by ldquoThe Fiverdquo Woodwind Quintet Enjoy a delightful entertaining hour of woodwind music featuring a flute oboe bassoon French horn and clarinet Show casing classical pop show tunes and Christmas carols

Light refreshments to follow in Seniorrsquos LoungeWed Noon-1 pm Nov 27 $5

Creative ArtsSchedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

DrawingLearn simple tips that make a big difference in the way you draw Observational skills are built while studying perspective values understanding mass line contour drawing shading and more Suitable for beginners and intermediates Pencil and minimal colour mediumLevel 1Fri 9-1145 amSep 6-Nov 8 $18825 1483416Jan 10-Mar 13 $18825 1486900Level 2 Thu 9-1145 amSep 5-Nov 7 $18825 1483417Jan 9-Mar 12 $18825 1489305

Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2

21

Drawing and Painting ndash Figurative and PortraitUsing a variety of media work from models self-portraits and photographs Introductory and advanced drawing techniques and styles are touched on Individual instruction given to enhance and further develop skillsWed 9-1145 amSep 4-Nov 6 $18825 1483415Jan 8-Mar 11 $18825 1486889

Experimental Mixed Media AdvancedExplore combining many mediums ideas and influences Learn how to view art exhibitions read arts publicationsbooks that will foster discussion as well as feed creative curiositiesTue 1-345 pmSep 3-Nov 5 $18825 1483418Jan 7-Mar 10 $18825 1486942

Play ReadingExplore the world of theatre through readings and discussionsFri 10-1115 amSep 13-Nov 15 $125 1483404Jan 10-Mar 13 $125 1486885

Oil and Acrylics ndash Level 2Choose your own adventure in advanced oils and acrylics Explore complex techniques including working with perspective colour mixing and brushstrokes Try your personalized style using your own subject matterWed 1-345 pmSep 4-Nov 6 $18825 1483419Jan 8-Mar 11 $18825 1486948

WatercoloursWatercolour is a soft and beautiful form of expression Through exercise and demonstrations learn to create a colour wheel and apply washes to paper while exploring realism abstraction and non-representationLevel 1Thu 1-345 pmSep 5-Nov 7 $18825 1483420Jan 9-Mar 12 $18825 1486953Level 2 Tue 9-1145 amSep 3-Nov 5 $18825 1483421Jan 7-Mar 10 $18825 1486961

FitnessChair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Nov 25 $11225 1483336Jan 6-Mar 16 $11225 1484916Wed 1030-1130 amSep 11-Nov 27 $12250 1483338Jan 8-Mar 18 $11225 1484920

Pilates Develop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceWed 1-2 pmSep 11-Nov 27 $12250 1483343Jan 8-Mar 18 $11225 1484929

Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2

22

Pilates with Props Progress your Pilates foundational movements with added propsMon 2-3 pmSep 9-Nov 25 $11225 1483349Jan 6-Mar 16 $11225 1484937

TMC Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls resistance tubes and hand weightsTue 9-10 amSep 3-Dec 17 $14275 1495801Jan 7-Mar 31 $12250 1499613Thu 9-10 amSep 5-Dec 19 $14275 1495802Jan 9-Apr 2 $12250 1499619

Walking Club Join our friendly walking group for low-impact exercise Good for your bones tones your body and improves your overall fitness Walking may take place indoors or outTue-Fri Mon 1030 am-noonOct 1-Dec 31 $1725 1483362Jan 1-Mar 31 $18 1484944

Yoga ChairThe combined focus on mindfulness breathing and slow physical move-ments practiced regularly increas-es strength and flexibility as well as decreasing stressFri 1030-1130 amSep 13-Nov 29 $12250 1483375Jan 10-Mar 20 $11225 1485007

Yoga The combined focus on mindful-ness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressTue 10-11 amSep 10-Nov 26 $12250 1483379Jan 7-Mar 17 $11225 1485014Tue 11 am-noonSep 10-Nov 26 $12250 1483381Jan 7-Mar 17 $11225 1485019Wed 1-2 pmSep 11-Nov 27 $12250 1483383Jan 8-Mar 18 $11225 1485022

General InterestBridge For the beginner bridge player or for the person who needs a refresherLevel 1Thu 10 am-noonJan 9-Feb 27 $129 1485032Level 3 Thu 10 am-noonOct 17-Dec 5 $14325 1483386

Duplicate Bridge Play duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 1245-345 pmSep 5 $775 1483389Sep 12 $775 1483390Sep 19 $775 1483391Sep 26 $775 1483392Oct 3 $775 1483393Oct 10 $775 1483394Oct 17 $775 1483395Oct 24 $775 1483396Oct 31 $775 1483397Nov 7 $775 1483398Nov 14 $775 1483399Nov 21 $775 1483400Nov 28 $775 1483401Dec 5 $775 1483402Dec 12 $775 1483403Jan 9 $775 1486851Jan 16 $775 1486855Jan 23 $775 1486856Jan 30 $775 1486857Feb 6 $775 1486858Feb 13 $775 1486860Feb 20 $775 1486862Feb 27 $775 1486864Mar 5 $775 1486866Mar 12 $775 1486868Mar 19 $775 1486870Mar 26 $775 1486872

23

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980

Hours of operationMonday to Friday from 830 am to 4 pm Saturday from 10 am to 4 pm (ex July and August)

Membership fee $2700year

Membership includes participation in an extensive selection of recre-ational educational and healthy lifestyle programs including instruc-tional Bridge carpet bowling competitive Bridge euchre canas-ta cribbage mahjong Scrabblereg movies crafts choral group seasonal celebrations and socials A detailed monthly schedule is available at the centre

IN CLUB Mall Walking Program ndash Hazeldean Mall Monday to Friday 730 to 1030 am Join us at the Hazeldean Mall for a free activity that encourages a healthy lifestyle through walking and friendship Parks and Recreation staff are on site to greet and help you get started on your walking program

Drop-in Activities Included in Membership

Activity Day Time

Book Club-Monthly Thu 2 pm

Bridge Mon 1245-345 pm

Canasta Tue 1230-3 pm

Carpet Bowling Tue Fri 1-3 pm

Crafts Tue 1-3 pm

Cribbage Thu 1230-3pm

Digital Camera Club-Monthly Fri 915-11 am

Discussion Group Wed 930-11 am

Dominoes Fri 930-noon

Duplicate Bridge Sat 1220-330 pm

Euchre Mon 1230-3 pm

Instructional Bridge Tue 9-1130 am

Learning Seminars-Various WedThu 1-3 pm

Mahjong MonThu 9 am-noon

Monthly Saturday Movies Sat 1 pm

Movie Day Wed 115 pm

Scrabblereg Wed 930-1130 am

Snooker Mon to Fri 830 am-4 pm

Sounds of Music Choral Group Mon 10-1130 am

24

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980Registered Classes

Schedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyThu 1230-4 pmOct 3-10 $3225 1490184

BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Mon 630-830 pmOct 21-Dec 9 $14325 1490182Level 2 Mon 630-830 pmJan 13-Mar 9 $14325 1490511

Cardio A choreographed cardio class with controlled impact Intensity level options offeredMon 9-10 amSep 16-Dec 9 $12250 1489542Jan 6-Mar 9 $9175 1489545Wed 855-955 amSep 18-Dec 11 $13275 1489543Wed 9-10 amJan 8-Mar 11 $102 1489546Fri 9-10 amSep 20-Dec 13 $13275 1489544Jan 10-Mar 13 $102 1489547

Chair ExerciseFull body workout using a chair for supportTue 1030-1130 amSep 17-Dec 10 $13275 1490068Jan 7-Mar 10 $102 1490073Fri 1145 am-1245 pmSep 20-Dec 13 $13275 1490069Jan 10-Mar 13 $102 1490074

Dance Fitness Dance-oriented fitness with fitness moves and basic dance routines designed for all levels of ability and styleThu 1-2 pmSep 19-Dec 5 $102 1490160

Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 615-845 pmOct 17 $650 1490190Oct 24 $650 1490191Oct 31 $650 1490192Nov 7 $650 1490193Nov 14 $650 1490194Nov 21 $650 1490195Nov 28 $650 1490196Dec 5 $650 1490197Dec 12 $650 1490198Jan 9 $650 1490221Jan 16 $650 1490222Jan 23 $650 1490223Jan 30 $650 1490224Feb 6 $650 1490225Feb 13 $650 1490226Feb 20 $650 1490227Feb 27 $650 1490228Mar 5 $650 1490229Mar 12 $650 1490233

Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Fri 1-2 pmSep 20-Dec 13 $13950 1490120Jan 10-Mar 13 $11625 1490121Level 2 Fri 215-315 pmSep 20-Dec 13 $13950 1490123Jan 10-Mar 13 $11625 1490125

25

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980

Level 3 Wed 10-11 amSep 18-Dec 11 $151 1490128Wed 1005-1105 amJan 8-Mar 11 $11625 1490129

Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesMon 1015-1115 amSep 16-Dec 9 $12250 1489550Jan 6-Mar 9 $9175 1489555Fri 1015-1115 amSep 20-Dec 13 $13275 1489551Jan 10-Mar 13 $102 1489556

Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Mon 1230-130 pmSep 16-Dec 9 $11225 1490110Jan 6-Mar 9 $9175 1490111Level 2 Mon 130-230 pmSep 16-Dec 9 $11225 1490112Jan 6-Mar 9 $9175 1490114

Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressThu 11 am-noonSep 19-Dec 5 $11225 1490143Jan 9-Mar 12 $102 1490148

YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressMon 11 am-noonSep 16-Dec 9 $11225 1490080Jan 6-Mar 9 $9175 1490092

Zumba Goldreg Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereMon 130-230 pmSep 16-Dec 9 $12250 1490115Jan 6-Mar 9 $9175 1490118Wed 230-330 pmSep 18-Dec 11 $13275 1490116Jan 8-Mar 11 $102 1490119

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash 613-580-2828 option 2

26

The Centre also offers many other services and special events

Open House On October 30 come and join us for the afternoon and watch demonstrations as well as try various activities throughout the Nepean Sportsplex Entertainment and refreshments will follow these activities All are welcome to this free event

Travel ClubIf you are a member of the Seniors Centre you are also a member of the Travel Club Their trips for 2020 will be announced at their AGM to be held on October 7 Please call the office for more details

Monthly LunchesEach month during the school year (October ndash May) the students at Sir Guy Carleton Secondary School make lunch at their school for members of our Centre For a nominal charge of $1250 the seniors can enjoy a three-course meal with homemade rolls fol-lowed by tea and coffee

Office Hours Monday to Friday from 830 am to 430 pmMembership fee is $27 for a full calendar year which includes a newsletter six times per year discounts on registered programs and access to the drop-in activities Travel Club and special events

Drop-in Activities The following activities run for retired adults 50+ on a yearly basis and a small drop-in fee applies You must be a member to participate in these activities however if you have never had a membership you can try an activity up to three times before purchasing a Centre membership

500 Thu 1230 pm

Carpet Bowling TueThu 1 pm

Contract Bridge Wed 1 pm

Cribbage TueThu 1 pm

Duplicate Bridge ThuFri 1245 pm

Duplicate Bridge Wed 630 pm

Duplicate Bridge Sun 1230 pm

Euchre Tue 1230 pm

Floor Shuffleboard MonWed 1 pm

Fun Bridge Fri 1 pm

Sixty-Six Mon 1 pm

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash

613-580-2828 option 2

27

Seasonal Activities

5-Pin Bowling Mon 1 pm starting Sep 9

Choir Thu 9 am starting Sep 19

Creative Crafts Thu 9 am starting Sep 12

Curling TueThu 9 am starting Nov 12

Cycling Club Tue 930 am-ending in Sep

Outdoor Walking Club MonTueThu

930 am ending in November

Snowshoeing Mon 1030 am (when there is enough snow)

Snowshoeing Fri 1 pm (when there is enough snow)

X-Country Skiing Mon 1030 am (when there is enough snow)

X-Country Skiing Fri 1 pm (when there is enough snow)

Special EventsThere are numerous special events taking place throughout the year including a Winter Blahs Bash Slots trips Concerts Canada Day BBQ Ice Cream Social Christmas Breakfast monthly Military Whist and more

For more information about the many programs monthly lunches multi-day trips and social events taking place visit our website at nepeanseniorscentreca drop in or call the Seniors Centre Coordinator Leslie Dondale at 613-580-2828 ext 2

Registered Classes

Schedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

Bridge For the beginner bridge player or for the person who needs a refresherLevel 1Wed 1030 am-1230 pmOct 9-Nov 27 $14325 1500370Level 2 Wed 1030 am-1230 pmJan 8-Feb 26 $14325 1501569Level 4The course serves as an introduction to playing a Bridge hand both from the defenderrsquos perspective and the declarer Wed 130-330 pmOct 9-Nov 27 $14325 1500376

Chair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Dec 16 $14275 1500273Jan 6-Mar 2 $8175 1501421Wed 9-10 amSep 11-Dec 11 $14275 1500276Jan 8-Mar 4 $9175 1501439Fri 9-10 amSep 13-Dec 13 $14275 1500279Jan 10-Mar 6 $9175 1501441

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash 613-580-2828 option 2

28

Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Nepean Creative Arts ndash 613-596-5783Fri 1030-1130 amSep 27-Nov 29 $11625 1500382Jan 17-Mar 6 $93 1501592

Level 2 Mon 1030-1130 amSep 16-Dec 2 $11625 1500388Jan 6-Mar 2 $93 1501602

Nordic Walking Low-impact high-energy ultimate workout that enhances your walking with 20-40 more caloric expenditure Excellent for cardio posture and upper body strength through the use of Nordic poles All fitness levels welcomeFri 10-11 amSep 20-Nov 1 $7150 1500338

Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Tue 11 am-noonSep 17-Nov 19 $102 1500343Jan 7-Mar 10 $102 1510593Level 2 Tue 10-11 amSep 17-Nov 19 $102 1500350Jan 7-Mar 10 $102 1501523Level 3 Tue 9-10 amSep 17-Nov 19 $102 1500358Jan 7-Mar 10 $102 1501549

Singing Performance GroupLike to sing for an appreciative audience Learn songs from words and recorded music and perform with tap dancers Performances are daytime week daysNepean Creative Arts ndash 613-596-5783Tue noon-1 pmSep 3-Dec 10 $17425 1501398

Tap DanceBasics of tap dance through enjoyable dance combinations and simple choreography Emphasis on rhythm and clarity of step Keep on tappingLevel 1Nepean Creative Arts ndash 613-596-5783Thu noon-1 pm (for true beginners)Sep 5-Dec 12 $16275 1501238Thu 2-3 pm (taken level 1 previously)Sep 5-Dec 12 $16275 1501260Level 2 Tue 2-3 pmSep 3-Dec 10 $17425 1501362Thu 1-2 pmSep 5-Dec 12 $16275 1501370

Tap Dance Performance GroupExperienced tapper itching to show your stuff Join singers in daytime performances to senior groups around townNepean Creative Arts ndash 613-596-5783Tue 1-2 pmSep 3-Dec 10 $17425 1501384

Adults 50+

29

Buy a membership and saveFitness and Aquatic Memberships Offerbull Affordable pricesbull Flexible payment optionsbull No contractsbull Accepted at all A or B facilitiesbull 65+ seniors ratebull Convenient hoursbull Qualified instructorsbull Range of fitness equipment and servicesbull Free parking

Chose from a variety of membership packagesbull All inclusive fitnessbull One option fitness (group fitness racquet

sports weightcardio or indoor cycling)bull Multi-visit fitness passbull Swimming or aquafitnessbull Skating

swimming aquafitness indoor cycling racquet sports

Facility CategoriesCity of Ottawa facilities are categorized as either A or B for membership purposes based on the number of amenities and programs that each offers

Class A Facilities Class B Facilities

1 Bob MacQuarrie Recreation Complex-Orleacuteans2 CARDELREC Recreation Complex Goulbourn3 Franccedilois Dupuis Recreation Centre4 Kanata Leisure Centre and Wave Pool5 Minto Recreation Complex ndash Barrhaven6 Nepean Sportsplex7 Plant Recreation Centre8 Ray Friel Recreation Complex9 Richcraft Recreation Complex ndash Kanata10 St-Laurent Complex11 Walter Baker Sports Complex

12 Brewer Pool13 Canterbury Pool14 Champagne Fitness Centre15 Deborah Anne Kirwan Pool16 Greenboro Community Centre17 Heron Road Community Centre18 Hunt Club-Riverside Park Community Centre19 Jack Purcell Community Centre20 Lowertown Pool21 Pinecrest Recreation Centre22 Sawmill Creek Pool23 Splash Wave Pool

Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership

Get active your way every day We have it all

group fitness classes skating weight and cardio studios

ottawacarecreation

30

2019 Resident Membership FeesAll Inclusive Membership ndash includes weightcardio aquafitness swimming group fitness squash and racquetball indoor cycling and public skating

1 Month 3 Month 6 Month Yearly

All Inclusive Membership

Class AAdult $8525 $16800 $31050 $55300Senior $6950 $13700 $25400 $44975Student $6950 $13700 $25400 $44975Youth $6950 $13700 $25400 $44975

Children and Parent(s) $11300 $30400 $55800 $99600Class BAdult $7875 $15625 $28750 $52075Senior $6625 $13125 $24225 $44050Student $6625 $13125 $24225 $44050Youth $6625 $13125 $24225 $44050Children and Parent(s) $10025 $27975 $51525 $93575One Option MembershipClass AAdult $6575 $13100 $23950 $43475Senior $5300 $10525 $19250 $34900Student $5300 $10525 $19250 $34900Youth $5300 $10525 $19250 $34900Children and Parent(s) $10625 $23525 $43025 $78175

Class A memberships are valid at all Class A and B facilities

Class B memberships are valid at Class B facilities only

The public skating swimming and aquafitness option of any membership is valid at all locations

Fees are effective March 2019(Fees may be subject to change)

Visit your fitness centre for a schedule of classesbull Youth 13 to 18 yearsbull Student full time students with IDbull Adult 19 to 64 yearsbull Senior 65 years and olderbull Children and Parent(s) a minimum of one adult

up to a maximum of two adults with their child(ren) and living in the same household

Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership

31

1 Month 3 Month 6 Month Yearly

Class BAdult $4325 $8575 $15575 $28125Senior $2400 $4675 $8625 $15600Student $2400 $4675 $8625 $15600Youth $2400 $4675 $8625 $15600Children and Parent(s) $7425 $15375 $27675 $50675Swimming MembershipAll Pools (excludes Wave Swims)Adult $5100 $10175 $18650 $33800Child $2350 $4700 $8575 $15550Senior $2350 $4700 $8575 $15550Student $2350 $4700 $8575 $15550Youth $2350 $4700 $8575 $15550Children and Parent(s) $9925 $19800 $36250 $62550All Pools (includes Wave Swims)Adult $6525 $14875 $23875 $37125Child $4800 $10850 $16625 $27325Senior $4800 $10850 $16625 $27325Student $4800 $10850 $16625 $27325Youth $4800 $10850 $16625 $27325Children and Parent(s) $12075 $24025 $41675 $76125Aquafitness MembershipClass A amp BAdult $6575 $13100 $23950 $43475Senior $5300 $10525 $19250 $34900Student $5300 $10525 $19250 $34900Youth $5300 $10525 $19250 $34900Children and Parent(s) $10625 $23525 $43025 $78175Combined Aquafitness amp Swimming MembershipClass A amp BAdult $7300 $14525 $26600 $48275Senior $5875 $11675 $21375 $38775Student $5875 $11675 $21375 $38775Youth $5875 $11675 $21375 $38775Children and Parent(s) $11250 $26125 $47750 $86875

Multi Visit Passes at Class A amp B 10 visit 20 Visit

Senior Students Youth $6650 $12200

Adult $8200 $14900

ottawacarecreation

32

Drop-in Fitness Membership Classes

Activity Location Phone Day Time Start

Cardio amp Strength Bob MacQuarrie-Orleacuteans 613-580-9600 Mon 1130 am-1230 pm Ongoing

Cardio amp Strength Bob MacQuarrie-Orleacuteans 613-580-9600 Wed 1130 am-1230 pm Ongoing

Cardio amp Strength Franccedilois Dupuis 613-580-8080 Wed 1-2 pm Sep 5

Cardio amp Strength Franccedilois Dupuis 613-580-8080 Fri 1-2 pm Sep 7

Cardio amp Strength Greenboro 613-580-2805 Thur 1040-1140 am Sep 5

Cardio amp Strength Nepean Sportsplex 613-580-2828 Mon 1030-1130 am Sep 9

Cardio amp Strength Nepean Sportsplex 613-580-2828 Tue 1030-1130 am Sep 3

Cardio amp Strength Nepean Sportsplex 613-580-2828 Wed 1030-1130 am Sep 4

Cardio amp Strength Nepean Sportsplex 613-580-2828 Thu 1030-1130 am Sep 5

Cardio amp Strength Nepean Sportsplex 613-580-2828 Fri 11 am-noon Sep 6

Cardio amp Strength Pinecrest 613-580-9676 Tue 930-1030 am Sep 10

Cardio amp Strength Pinecrest 613-580-9676 Thu 930-1030 am Sep 12

Cardio amp Strength St-Laurent Complex 613-742-6767 Mon 9-10 am Sep 9

Cardio amp Strength St-Laurent Complex 613-742-6767 Tue 9-10 am Sep 3

Cardio amp Strength St-Laurent Complex 613-742-6767 Thu 9-10 am Sep 5

Cardio amp Strength St-Laurent Complex 613-742-6767 Fri 9-10 am Sep 6

Cardio amp Strength Walter Baker 613-580-2401 Mon 930-1030 am Sep 3

Cardio amp Strength Walter Baker 613-580-2401 Wed 930-1030 am Sep 3

Cardio amp Strength Walter Baker 613-580-2401 Thu 930-1030 am Sep 3

Cardio amp Strength (Lite)

Walter Baker 613-580-2401 Fri 915-1015 am Sep 5

Cardio Lite Kanata Leisure Centre 613-580-9677 Fri 9-10 am Sep 6

Cardio Lite St-Laurent Complex 613-742-6767 Fri 1030-1130 am Sep 6

Strength amp Balance Richcraft-Kanata 613-580-9696 Mon 11 am-12 pm Sep 23

Adults 50+

33

Activity Location Phone Day Time Start

Strength amp Balance Richcraft-Kanata 613-580-9696 Mon 11 am-12 pm Jan 6

Strength amp Balance Walter Baker 613-580-2401 Tue 930-1030 am Sep 4

TMC Franccedilois Dupuis 613-580-8080 Tue 1-2 pm Sep 4

TMC Greenboro 613-580-2805 Tue 1040-1140 am Sep 3

TMC Kanata Leisure Centre 613-580-9677 Wed 1015-1115 am Sep 4

TMC Kanata Leisure Centre 613-580-9677 Fri 1015-1115 am Sep 6

TMC St-Laurent Complex 613-742-6767 Tue 1030-1130 am Sep 3

TMC St-Laurent Complex 613-742-6767 Wed 9-10 am Sep 4

TMC St-Laurent Complex 613-742-6767 Thu 1030-1130 am Sep 5

TMC Plus Pinecrest 613-580-9676 Wed 1030-1130 am Sep 11

TMC Plus Pinecrest 613-580-9676 Fri 930-1030 am Sep 13

Variety Fridays Greenboro 613-580-2805 Fri 1040-1140 am Sep 36

Yoga Franccedilois Dupuis 613-580-8080 Thu 1-2 pm Sep 6

Yoga Nepean Sportsplex 613-580-2828 Mon Noon-1 pm Sep 9

Yoga Nepean Sportsplex 613-580-2828 Thu Noon-1 pm Sep 5

Yoga Walter Baker 613-580-2401 Tue 1120 am-1220 pm Sep 3

Zumbareg Gold Bob MacQuarrie-Orleacuteans 613-580-9600 Fri 1-2 pm Sep 6

Zumbareg Gold Franccedilois Dupuis 613-580-8080 Mon 1-2 pm Sep 3

Zumbareg Gold Greenboro 613-580-2805 Wed 1040-1140 am Sep 4

Zumbareg Gold Ray Friel 613-580-4765 Wed 915-1015 am Ongoing

Zumbareg Gold Richcraft-Kanata 613-580-9696 Fri 1030-1130 am Ongoing

Zumbareg Gold St-Laurent Complex 613-742-6767 Mon 1030-1130 am Sep 9

ottawacarecreation

34

Community Partner Senior CentresDelivering recreation in your communityThe City of Ottawa has partners that provide a variety of recreation programs and services for seniors For more information on their programs registration and payment methods call the facility directly

Centre Telephone Address Intersection

Abbotsford Senior Centre 613-230-5730 950 Bank Bank and Holmwood

Gloucester South Senior Centre 613-822-0020 4550 Bank Bank and Leitrim

Gloucester Senior Adultsrsquo Centre 613-749-1974 2020 Ogilvie Ogilvie and Elmlea Gate

Roy G Hobbs Seniors Centre 613-841-8664 109 Larch Champlain and Jeanne DrsquoArc North

The Good Companions 613-236-0428 670 Albert Albert and Slater

bull Accessible collectionsincluding large print books

bull Homebound Servicesbull Free Internet accessbull Genealogy appointments to

build your family treebull Reading recommendationsbull Talking Book services

for customers with printdisabilities

BiblioOttawaLibrarycaInfoServiceBiblioOttawaLibraryca 613-580-2940

The Ottawa Public Library provides barrier-free access to its services and resources for older adults both inside and outside the Library

bull Free programsand workshops ondeg Writing and Poetrydeg Travel and Culturedeg Personal Finance

bull Computer tutorials to help older adults deg Computer basics email eBooks

deg How to surf the Web deg Using our website

bull Computer tutorials to help older adults eBooks

Adults 50+

35

Terms and ConditionsRegistration Information Programs must be paid for in full at the time of registration Pay-ment can be made by cheque credit card debit card or in cash Cheques are made payable to the City of Ottawa

Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age and over will receive a discount of 10 when registering for a City program A proof of age is required

Non-Resident FeeNon-Ottawa residents will be charged an additional 25 per person per programmembership

CancellationsCourses with insufficient registration will be cancelled If a class or lesson is cancelled every attempt will be made to re-schedule If the class or lesson cannot be rescheduled a refund will be issued

Waiting ListsIf the course you are interested in is full you have the option of making another course selection or being put on a waiting list for the course of your choice (how-ever there is no guarantee that a space will become available) Participants will be contacted only if a space becomes available

Withdrawals and Refunds Self-Serve Withdraw up to seven days prior to the activity start date using our online

registration system at ottawacarecreation A credit will be placed on your account You will require your Family PIN and Barcode Visit any registration location to withdraw from a course after this time

In person To withdraw in person from an activity visit your local recreation facility or any City of Ottawa Client Service Centre A credit will be placed on your account

If you would like a refund you must complete a Refund Request Form at your local recreation facility or any City of Ottawa Client Service Centre Refunds can only be issued by cheque credit card or as a credit on your recreation account A $15 processing fee is applied to cheque or credit card refunds Refunds will be issued within 21 days of the receipt of the Refund Request Form No processing fee will be charged if the refund is credited to your account

If more than 50 of the coursemembership has elapsed no refund or credit on account will be offered There are no refunds or credits for private lessons For admission and goods purchases refunds will be processed at the Facility with proof of purchase

Severe AllergiesIt is the responsibility of the participant or parentguardian to identify if there are severe allergies that require an auto-injector The City of Ottawa attempts to ensure the safety and well-being of all participants with ldquoallergen-safe zones and practicesrdquo Participants or parentsguardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offeredReturned Cheque Declined Credit Card FeeA service fee will be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF) Stop Payment or Funds Not Cleared

Ottawa Hand in HandRecreation amp Culture Fee SupportThe City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City regardless of their ability to pay For additional information or to obtain a fee support application visit your local recreation facility or any City of Ottawa Client Service Centre Applicants will be asked to provide proof of financial need

Ottawa Public Health

Stay active and independent with regularstrength and balance exercise

Better StrengthBetter Balance

Register for a fully funded fall prevention exercise and education program foradults 65+ One-hour classes areoffered twice a week for 10-12 weeksstarting in September January andApril This is a beginner level programfor those wishing to improve strengthand balance

Funded by the Champlain Local HealthIntegration Network through Pinecrest-Queensway Community Health Centre incollaboration with Recreation Cultural andFacility Services

In Motion Older AdultExercise DVDThis program will lead you through acomplete exercise class including awarm-up cardio strength amp balancecool down and stretch Contact theGood Companions at 613-236-0428 topurchase for $500 plus shipping andhandling or view this program online

Better Strength Better BalanceNow on Rogers TV 22

Check the Rogers 22 programschedule for airing dates and times

Which exercise program is best for me wwwchamplainhealthlineca

(Falls Prevention)

Call or check online to find out more about these programs

613-580-6744(TTY 613-580-9656)

httpwwwottawapublichealthcabalance

Page 8: Older Adult Activity Guide for Adults 50+ Fall-Winter 2018 ... · and sweater weather upon us, the fall season is a great time to plan activities that will keep you busy during the

ottawacarecreation

6

Chair ExerciseFull body workout using a chair for supportCarleton Heights ndash 613-226-2208Mon 115-215 pmSep 9-Dec 16 $13275 1501128Jan 6-Mar 9 $9175 1501197Eva James ndash 613-580-2442 ext 29814Mon 1-2 pmSep 16-Dec 16 $13275 1504134Jan 6-Mar 9 $9175 1503566Wed 1-2 pmSep 18-Dec 18 $14275 1504152Jan 8-Mar 11 $102 1504077Nepean Sportsplex ndash 613-580-2828Mon 1030-1130 amSep 9-Dec 16 $14275 1500273Jan 6-Mar 2 $8175 1501421Wed 9-10 amSep 11-Dec 11 $14275 1500276Jan 8-Mar 4 $9175 1501439Fri 9-10 amSep 13-Dec 13 $14275 1500279Jan 10-Mar 6 $9175 1501441Pinecrest ndash 613-580-9676Thu 11 am-noonSep 27-Nov 15 $8175 1496718Jan 24-Mar 13 $8175 1496722Rockcliffe Park ndash 613-842-8578Wed 1030-1130 amSep 11-Dec 11 $14275 1499610Jan 8-Mar 25 $12250 1499679Sandy Hill ndash 613-564-1062Mon 130-230 pmSep 9-Dec 9 $13275 1507992Jan 13-Mar 9 $8175 1507966

Pilates Develop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceHunt Club-Riverside Park ndash 613-580-2990Fri 9-10 amSep 6-Dec 6 $13275 1486512Jan 10-Mar 13 $102 1486575Fri 1015-1115 amSep 6-Dec 6 $13275 1486561Jan 10-Mar 13 $102 1486579Ron Kolbus Lakeside ndash 613-828-4313Fri 10-11 amSep 20-Dec 6 $102 1503092Jan 17-Mar 13 $9175 1503858

Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesFranccedilois Dupuis ndash 613-580-8080Wed 215-315 pmSep 18-Dec 18 $14275 1507799Jan 8-Mar 25 $12250 1504784Richcraft-Kanata ndash 613-580-9696Mon 11 am-noonSep 23-Dec 16 $12250 1483802Jan 6-Mar 9 $9175 1485016Richelieu-Vanier ndash 613-560-6030Fri noon-1 pmSep 20-Nov 29 $102 1502949Jan 10-Mar 6 $9175 1502957

Strength Training Increase energy and gain confi-dence using weight and cardio machines Learn proper techniques in this social settingCARDELREC Goulbourn ndash 613-580-2532Mon 9-10 amSep 16-Oct 28 $6125 1508254Nov 4-Dec 16 $7150 1508255Jan 6-Feb 3 $51 1508287Feb 10-Mar 9 $41 1508289Wed 9-10 amSep 18-Oct 30 $7150 1508256Nov 6-Dec 18 $7150 1508258Jan 8-Feb 5 $51 1508280Feb 12-Mar 11 $51 1508281Fri 1130 am-1230 pmSep 20-Nov 1 $7150 1508260Nov 8-Dec 20 $7150 1508261Jan 10-Feb 7 $51 1508285Feb 14-Mar 13 $51 1508286Hintonburg ndash 613-798-8874Fri 1145 am-1245 pmSep 13-Dec 20 $153 1504704Jan 10-Mar 27 $12250 1504712Kanata Leisure Centre ndash 613-580-9677Mon 1-2 pmSep 16-Oct 28 $6125 1490632Nov 4-Dec 16 $7150 1492113Jan 13-Feb 10 $51 1494712Feb 24-Mar 9 $3075 1494715Tue 1-2 pmSep 17-Oct 29 $7150 1494016Nov 5-Dec 10 $6125 1494021Jan 14-Feb 11 $51 1494636Feb 18-Mar 10 $41 1494658Wed 1030-1130 amSep 18-Oct 30 $7150 1494027Nov 6-Dec 11 $6125 1494033Jan 15-Feb 12 $51 1494669Feb 19-Mar 11 $41 1494671

Adults 50+

7

Fri 9-10 amSep 20-Nov 1 $7150 1494043Nov 8-Dec 13 $6125 1494062Jan 17-Feb 14 $51 1494687Feb 21-Mar 13 $41 1494700Fri 10-11 amSep 20-Nov 1 $7150 1494051Nov 8-Dec 13 $6125 1494067Jan 17-Feb 14 $51 1494704Feb 21-Mar 13 $41 1494709Nepean Sportsplex ndash 613-580-2828Mon 10-11 amSep 16-Dec 16 $13275 1501668Jan 6-Mar 30 $12250 1507087Wed 1-2 pmSep 18-Dec 18 $14275 1501682Thu 10-11 amSep 19-Dec 19 $14275 1501676Jan 9-Mar 26 $12250 1507136Plant ndash 613-232-3000Tue 9-10 amSep 17-Dec 10 $13275 1502098Jan 7-Apr 7 $14275 1504178Tue 10-11 amSep 17-Dec 10 $13275 1502100Jan 7-Apr 7 $14275 1504180Thu 9-10 amSep 19-Dec 12 $13275 1502409Jan 9-Apr 9 $14275 1504186Thu 10-11 amSep 19-Dec 12 $13275 1502411Jan 9-Apr 9 $14275 1504192

Stretch amp Strength All-over body conditioning combined with stretching and flexibility segments Older adults will increase strength and range of motion of major muscle groups to prevent fallsAlexander ndash 613-798-8978Mon 245-345 pmSep 9-Nov 25 $10875 1498445Jan 6-Mar 16 $99 1500584Mon 6-7 pmSep 16-Dec 2 $10875 1498387Jan 6-Mar 30 $11875 1500535Tue 1045-1145 amSep 17-Dec 17 $13850 1498458Jan 7-Mar 24 $11875 1500632Wed 945-1045 amSep 4-Dec 18 $13850 1498464Jan 8-Mar 18 $10875 1500655Wed 1055-1155 amSep 4-Dec 4 $13850 1498477Jan 8-Mar 18 $10875 1500658Wed 1155 am-1255 pmSep 4-Dec 4 $13850 1498485Jan 8-Mar 18 $10875 1500666Wed 6-7 pmSep 18-Dec 18 $13850 1498452Jan 8-Mar 25 $11875 1500542Thu 1045-1145 amSep 19-Dec 19 $13850 1498491Jan 9-Mar 26 $11875 1500638Fri 1150 am-1250 pmSep 6-Dec 20 $13850 1498495Jan 10-Mar 13 $99 1500688Sat 230-330 pmSep 14-Nov 23 $10875 1498412Jan 11-Mar 28 $11875 1500620Hintonburg ndash 613-798-8874Wed 1145 am-1245 pmSep 11-Dec 18 $153 1503947Jan 8-Mar 25 $12250 1504002

Hunt Club-Riverside Park ndash 613-580-2990Tue 1015-1115 amSep 10-Dec 17 $153 1486359Jan 7-Mar 10 $102 1486456Fri 1015-1115 amSep 6-Dec 13 $153 1486374Jan 10-Mar 13 $102 1486469Fri 1130 am-1230 pmSep 6-Dec 13 $153 1486386Jan 10-Mar 13 $102 1486481Jack Purcell ndash 613-564-1050Mon 11 am-noonSep 16-Dec 9 $11225 1487761Mon-Tue 11 am-noonJan 13-Mar 31 $11225 1487926Tue 930-1030 amSep 17-Dec 10 $13275 1487842Jan 14-Mar 24 $11225 1487942Wed 930-1030 amSep 18-Dec 11 $13275 1487847Jan 15-Mar 25 $11225 1487943Thu 11 am-noonSep 19-Dec 12 $13275 1487851Jan 16-Mar 26 $11225 1487951Fri 930-1030 amSep 20-Dec 13 $13275 1487854Jan 17-Mar 27 $11225 1487992Ron Kolbus Lakeside ndash 613-828-4313Tue 230-330 pmSep 17-Nov 26 $11225 1500393Jan 14-Mar 10 $9175 1503360Fri 1115 am-1215 pmSep 20-Dec 6 $102 1500398Jan 17-Mar 13 $9175 1503368Routhier ndash 613-244-4470Wed 2-3 pmOct 16-Dec 4 $8175 1505694Jan 15-Mar 4 $8175 1505786Fri 2-3 pmOct 18-Dec 6 $8175 1505695Jan 17-Mar 6 $8175 1505787

ottawacarecreation

8

Stretch amp Strength LiteCombine strength training movements with flexibility to improve muscular strength and mobility A focus on falls prevention is includedGreely ndash 613-580-2424 ext 30235Tue 1245-145 pmSep 17-Nov 19 $102 1503983Jan 14-Mar 10 $9175 1503995Kanata Recreation ndash 613-580-2570Tue 9-10 amSep 17-Nov 19 $102 1494753Jan 7-Mar 10 $102 1500794Thu 9-10 amSep 19-Nov 21 $102 1494754Jan 9-Mar 12 $102 1501379Queenswood Heights ndash 613-580-4765Thu 9-10 amSep 12-Dec 19 $153 1495951Jan 9-Apr 2 $13275 1505607

Stretch amp StrengthCombine strength training movements with flexibility to improve muscular strength and mobilityBeacon Hill North ndash 613-748-1771Tue 915-1015 amSep 10-Oct 29 $8175 1499952Nov 5-Dec 17 $7150 1499953Jan 7-Mar 10 $102 1499960Thu 915-1015 amSep 12-Oct 31 $8175 1499957Nov 7-Dec 19 $7150 1499959Jan 9-Mar 12 $102 1499962Bob MacQuarrie-Orleacuteans ndash 613-580-9600Tue 130-230 pmSep 17-Dec 3 $12250 1495064Jan 14-Mar 3 $8175 1495103

Fri 10-11 amSep 20-Dec 13 $13275 1495068Jan 10-Mar 13 $9175 1495105Carleton Heights ndash 613-226-2208Tue 11 am-noonSep 10-Dec 17 $153 1501571Jan 7-Mar 10 $102 1501586Thu 11 am-noonSep 12-Dec 19 $153 1501572Jan 9-Mar 12 $102 1501587

Johnny Leroux (Stittsville) Arena ndash 613-580-2424 ext 20705Mon 1030-1130 amSep 16-Oct 28 $6125 1488154Nov 4-Dec 16 $6125 1488162Jan 13-Feb 10 $51 1490883Feb 24-Mar 23 $51 1490886Kanata Leisure Centre ndash 613-580-9677Wed 1-2 pmSep 18-Oct 30 $7150 1494176Nov 6-Dec 11 $6125 1494180Jan 15-Feb 12 $51 1494739Feb 19-Mar 11 $41 1494742

Heart Wise Exercise Programs Safe fun enjoyable and accessible classesIn partnership with the University of Ottawa Heart Institute and other community agencies Heart Wise Exercise programs are intended for participants who are interested or concerned about their heart health To find Heart Wise Exercise programs look for the Heart Wise Exercise logo shown above

Heart Wise Exercise programs meet the following criteriabull Encourages regular daily aerobic exercisebull Encourages and incorporates warm up cool down and

self-monitoring with all exercise sessionsbull Allows participants to exercise at a safe level and offers

options to modify intensitybull Includes participants with chronic health conditions ndash

physician approval may be requiredbull Offers health screening for all participantsbull Has a documented emergency plan that is known to all

exercise leaders including the requirement of current CPR certification phone access to EMS and presence of an AED

These criteria could cover a variety of different levels and type of programs Please read the program description provided to find the Heart Wise Exercise program most suitable for you For additional information please contact Anita Findlay at 613-580-2532 ext 20709

Adults 50+

9

Nepean Sportsplex ndash 613-580-2828Tue 130-230 pmSep 17-Dec 17 $14275 1501907Jan 14-Mar 31 $12250 1507513Thu 2-3 pmSep 19-Dec 19 $14275 1507687Jan 16-Apr 2 $12250 1507516

Tai Chi amp Qi GongQigong is a self-healing art that combines gentle movement and meditation This 3000 year old art is thought to prevent illness reduce stress and integrate mind body and spiritRon Kolbus Lakeside ndash 613-828-4313Wed 115-215 pmSep 18-Nov 27 $102 1502901Jan 15-Mar 11 $9175 1503559

Tai Chi ChairGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesQueenswood Heights ndash 613-580-4765Mon 10-11 amSep 9-Dec 16 $14275 1495948Jan 6-Mar 30 $12250 1505600

Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Hunt Club-Riverside Park ndash 613-580-2990Tue 1115 am-1215 pmSep 10-Dec 17 $153 1486607Jan 7-Mar 10 $102 1486623Jack Purcell ndash 613-564-1050Thu 10-11 amSep 19-Dec 5 $12250 1487697Jan 23-Mar 26 $102 1487896

Step with

Confidence

2016

09-3

04

As easy as 1-2-3

Three levels that progressively increase in intensity resistance and cardiovascular requirements suitable for adults 50+ of every fitness level

For a full listing of available classes check the Recreation guide at ottawacarecreation

STEP 1Strength and Balance 50+ LiteGentle Stretch 50+ Aqua-LiteAnd morehellip

STEP 2Balance and Stability 50+ Strength Traning 50+ (small group)Tai Chi (OA)And morehellip

STEP 3

Pilates 50+

Nordic Walking 50+

Yoga 50+

And morehellip

ottawacarecreation

10

Sandy Hill ndash 613-564-1062Fri 10-11 amSep 13-Dec 6 $13275 1507266Jan 17-Mar 6 $8175 1507440Level 2Hunt Club-Riverside Park ndash 613-580-2990Tue 1015-1115 amSep 10-Dec 17 $153 1486640Jan 7-Mar 10 $102 1486681Jack Purcell ndash 613-564-1050Thu 9-10 amSep 19-Dec 5 $12250 1487685Jan 23-Mar 26 $102 1487887

TMCTotal muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls resistance tubes and hand weightsEva James ndash 613-580-2442 ext 29814Tue 9-10 amSep 17-Dec 17 $14275 1504621Jan 7-Mar 10 $102 1503736Johnny Leroux (Stittsville) Arena ndash 613-580-2424 ext 20705Tue 845-945 amSep 17-Oct 22 $6125 1488121Oct 29-Dec 3 $6125 1488125Jan 21-Feb 18 $51 1490753Feb 25-Mar 24 $51 1490844Thu 845-945 amSep 19-Oct 24 $6125 1488129Oct 31-Dec 5 $6125 1488132Jan 23-Feb 20 $51 1490759Feb 27-Mar 26 $51 1490788Rockcliffe Park ndash 613-842-8578Tue 9-10 amSep 10-Dec 10 $14275 1499599Jan 7-Mar 24 $12250 1499604

Tue 1015-1115 amSep 10-Dec 10 $14275 1499601Jan 7-Mar 24 $12250 1499606Wed 9-10 amSep 11-Dec 11 $14275 1499602Jan 8-Mar 25 $12250 1499607Thu 9-10 amSep 12-Dec 12 $14275 1499603Jan 9-Mar 26 $12250 1499608

Walking ClubJoin our friendly walking group for low-impact exercise Good for your bones tones your body and improves your overall fitness Walking may take place indoors or outDempsey ndash 613-247-4846Wed Fri Mon 1030 am-noonSep 4-Dec 4 $1050 1499342Jan 3-Apr 1 $1050 1496438Lansdowne Park ndash 613-580-2424 ext 17323Mon 930-1130 amNov 18-Dec 9 $150 1508651Jan 13-Mar 2 $275 1508993Tue 1-3 pmJan 14-Feb 25 $275 1509000

Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressRay Friel ndash 613-580-4765Thu noon-1 pmSep 12-Dec 19 $153 1495871Jan 9-Apr 2 $13275 1505562Richelieu-Vanier ndash 613-560-6030Mon 1130 am-1230 pmSep 16-Nov 25 $102 1502302Jan 13-Mar 9 $8175 1502945

YogaThe combined focus on mindful-ness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressBob MacQuarrie-Orleacuteans ndash 613-580-9600Thu 1-2 pmSep 19-Dec 5 $12250 1492252Jan 16-Mar 5 $8175 1492256Franccedilois Dupuis ndash 613-580-8080Mon 10-11 amSep 16-Dec 16 $13275 1500738Jan 6-Mar 23 $11225 1504408Hunt Club-Riverside Park ndash 613-580-2990Mon 130-230 pmSep 9-Dec 16 $14275 1485734Jan 6-Mar 2 $9175 1486294Jack Purcell ndash 613-564-1050Wed 930-11 amSep 18-Dec 4 $18350 1487725Jan 22-Mar 25 $153 1487911Fri 1-230 pmSep 20-Dec 6 $18350 1487741Jan 24-Mar 27 $153 1487916Ron Kolbus Lakeside ndash 613-828-4313Tue 115-215 pmSep 17-Nov 26 $11225 1500348Jan 14-Mar 10 $9175 1503340Fri 115-215 pmSep 20-Dec 6 $9175 1500353Jan 17-Mar 13 $8175 1503884

Adults 50+

11

YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physi-cal movements practiced regularly increases strength and flexibility as well as decreasing stressKanata Leisure Centre ndash 613-580-9677Mon 2-3 pmSep 16-Oct 28 $51 1494137Nov 4-Dec 16 $7150 1494143Jan 13-Feb 10 $51 1494726Feb 24-Mar 9 $3075 1494729Wed 2-3 pmSep 18-Oct 30 $7150 1494155Nov 6-Dec 11 $6125 1494152Jan 15-Feb 12 $51 1494731Feb 19-Mar 11 $41 1494732Plant ndash 613-232-3000Mon 930-1030 amSep 16-Dec 9 $11225 1501867Jan 6-Apr 6 $13275 1503646Wed 930-1030 amSep 18-Dec 11 $13275 1502333Jan 8-Apr 8 $14275 1504669Rockcliffe Park ndash 613-842-8578Mon 7-830 pmSep 16-Dec 9 $18350 1499094Jan 13-Mar 9 $12250 1499095

Zumba Goldreg

Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereEva James ndash 613-580-2442 ext 29814Tue 1-2 pmSep 17-Dec 17 $14275 1504831Jan 7-Mar 10 $102 1503852

Nepean Sportsplex ndash 613-580-2828Thu 1-2 pmSep 19-Dec 19 $14275 1501987Jan 16-Apr 2 $12250 1507569Plant ndash 613-232-3000Mon noon-1 pmSep 16-Dec 9 $12250 1501891Jan 6-Apr 6 $13275 1503672Wed 11 am-noonSep 18-Dec 11 $13275 1502354Jan 8-Apr 8 $14275 1504708

SportsCross Country Ski-Classic ndash Level 1Learn or review the basics including how to get up when you fall diagonal stride double poling and climbing and descending hills in a supportive environmentTerry Fox ndash 613-247-4883Mon 1-230 pmJan 13-Feb 10 $15675 1496843Wed 615-745 pmJan 15-Feb 12 $15675 1496844

Floor CurlingIntroduction to the sport of curling ndash without ice Learn the basics and develop skills through game playLansdowne Park ndash 613-580-2424 ext 17323Mon 1-3 pmSep 23-Oct 28 $5050 1508008Nov 18-Dec 9 $5050 1508643Jan 13-Mar 2 $88 1508994

Inclusive Recreation IntegrationAll recreation programs services and public events offered within the Cityrsquos Recreation Cultural and Facility Services department are open to participants with disabilities in respect of terms and conditions in department policy Visit ottawacainclusiverecreation for more information or call 613-580-2424 ext 29289

Should you or a family member wish to discuss individual accommodation please allow 2 weeks notice for processing of the individual request If you have registered online you are still required to provide the 2 weeks notice

Central District 613-580-2424 ext 29292East District 613-580-2424 ext 29300South District 613-580-2424 ext 29291West District 613-580-2424 ext 41226City Wide Therapeutic Recreation Programs 613-580-2424 ext 29320

Inclusive RecreationLoisirs inclusifs

ottawacarecreation

12

HockeyUn-officiated non-contact recre-ational pick-up hockey monitored by City of Ottawa staff Full hockey equipment is mandatory including CSA approved helmet full face mask and shoulder padsRay Friel ndash 613-580-4765Mon 830-950 amSep 9-Dec 16 $14775 1500307Jan 6-Mar 23 $11625 1500323Mon 10-1120 amSep 9-Dec 16 $14775 1500314Jan 6-Mar 23 $11625 1500324Wed 10-1120 amSep 11-Dec 18 $15825 1500320Jan 8-Mar 25 $12675 1500325Fri 10-1120 amSep 13-Dec 20 $15825 1500321Jan 10-Mar 27 $11625 1500326

PickleballPickleball is a combination of ping-pong tennis and badminton Enjoyable for all ages pickleball can be played on any hard surface using wood paddle racquets and a plastic baseball with holes Emphasis is on active participation at a recreational levelCarleton Heights ndash 613-226-2208Tue 730-9 pmOct 15-Dec 17 $7075 1507446Jan 14-Mar 10 $6375 1507674Fallingbrook School ndash 613-580-4765 679 DeancourtSat 11 am-noonOct 5-Dec 14 $4250 1511956Jan 11-Mar 28 $52 1511957Franccedilois Dupuis ndash 613-580-8080Tue 8-930 amSep 3-24 $53 1511393Oct 1-29 $66 1500821

Active Living Club

Terry Fox Athletic Facility ndash 613-247- 4883 or terryfoxathleticottawacaThe Active Living Club promotes outdoor activities in a group setting for older adults aged 50+ Activities include cycling hiking in spring summer and fall In the winter we offer snowshoeing and cross-coun-try skiing Our leaders guide you all over the Ottawa and Gatineau area to enjoy the trails pathways and landscape our region has to offer

Please note this program is not an instructional program and partici-pants must provide their own transportation to the starting locations Schedules are e-mailed to the participants after registration

Active Living Club Annual MembershipMembership has its privileges Access to all seasonal activities including SpringSummerFallWinter activities within a one-year cycle for just $16825 or $15150 (65+) Register at City of Ottawa Recreation facilities

Cross Country Ski Cross country skiing excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Tuesday level 2 and Thursday level 1outingsTue Thu 10 am-1 pmJan 7-Feb 27 $50 1498556

Cycling City wide cycling excursions lead by experienced leaders consisting of Tuesday level 3 and Thursday level 1 or 2 ridesTue Thu 10 am-1 pmSep 10-Oct 17 $50 1498494

HikingHiking excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Monday level 2 Wednesday level 1 and Friday level 3 hikesWed Fri Mon 10 am-1 pmSep 9-Oct 26 $65 1498526Mon Wed Fri 10 am-1 pmSep 9-Dec 13 $98 1498536

SnowshoeingSnowshoeing excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Wednesday level 1 and Friday level 2 outingsMon Wed Fri 10 am-1 pmJan 6-Feb 28 $65 1498574Jan 6-Apr 24 $13250 1498575

Multi Sport-Try It ALC Free trial memberships Join the Active Living Club for a week at no costMon-Fri 10 am-1 pmSep 9-13 NA 1498551Jan 6-10 NA 1498579

Adults 50+

13

Nov 5-26 $53 1501121Dec 3-17 $3975 1501127Jan 7-28 $53 1504668Feb 4-25 $53 1505004Mar 3-31 $66 1505006Thu 8-930 amSep 5-26 $53 1511394Oct 3-31 $66 1501135Nov 7-28 $53 1501144Dec 5-19 $3975 1501150Jan 9-30 $53 1505008Feb 6-27 $53 1505010Mar 5-26 $53 1505011Routhier ndash 613-244-4470Mon 10 am-noonOct 21-Dec 2 $66 1507149Jan 13-Mar 2 $66 1507487Thu 10 am-noonOct 17-Dec 5 $7550 1507448Jan 16-Mar 5 $7550 1507493St Michael Fitzroy ndash 613-580-9696 159 KedeySat 8-9 amSep 28-Dec 7 $4725 1495652Sat 9-10 amSep 28-Dec 7 $4725 1495654

Table TennisImprove your reflexes and speed up your thinking playing table tennis Develop your skills and a better understanding of the sport as you play the gameJohnny Leroux (Stittsville) Arena ndash 613-580-2424 ext 20705Tue Thu 1215-135 pmSep 24-Dec 5 $15450 1488247Tue Thu 1215-145 pmJan 14-Mar 26 $13750 1496145

General InterestSchedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyBob MacQuarrie-Orleacuteans ndash 613-580-9600Wed 1-4 pmOct 23-30 $2775 1504716

Backgammon An opportunity to socialize and play backgammon with other enthusiastsRay Friel ndash 613-580-4765Tue 10-11 amOct 1-Dec 17 $9175 1500081Jan 14-Mar 10 $69 1502178

BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Kanata Recreation ndash 613-580-2570Mon 130-330 pmSep 16-Nov 11 $14325 1506209Level 2 Kanata Recreation ndash 613-580-2570Mon 130-330 pmJan 13-Mar 2 $14325 1506246Rockcliffe Park ndash 613-842-8578Tue 1-3 pmSep 10-Oct 29 $14325 1499097Level 3 Rockcliffe Park ndash 613-842-8578Tue 1-3 pmJan 14-Mar 3 $14325 1499099

Computers ndash Level 1Browse the internet search prepare basic documents save and organize things so they can be found again Try e-mail inter-net communication digital photos and music For PCrsquos and Mac Computers availableDempsey ndash 613-247-4846Tue 915-1030 amJan 14-Mar 3 $123 1496445

ottawacarecreation

14

Macreg iPadsreg amp iPhonesreg Learn how to use Macsreg iPadsreg iPhonesreg for mail photos docu-ments and searching Look at social media anonymously and safely Learn about iCloudreg iTunesreg Store and more Applereg only course but we talk about non-Applereg products tooDempsey ndash 613-247-4846Tue 915-1030 amSep 24-Nov 12 $123 1499347

Spanish Conversational ndash Level 1 Spanish at an introductory level with emphasis on conversation and vocabulary Learn the basics for everyday use travelling or businessFranccedilois Dupuis ndash 613-580-8080Wed 10 am-noonSep 25-Oct 30 $13950 1507863Nov 6-Dec 11 $13950 1507865Jan 8-Feb 12 $13950 1507842Feb 19-Mar 25 $13950 1507846

Drop-in Activities

Activity Location Phone Day Time Start Cost

Badminton Franccedilois Dupuis 613-580-8080 Mon 945 am-1115 am Sep 9 $375Badminton Franccedilois Dupuis 613-580-8080 Wed 945 am-1115 am Sep 4 $375Badminton Franccedilois Dupuis 613-580-8080 Fri 945 am-1115 am Sep 6 $375Badminton Hunt Club- Riverside Park 613-580-2990 Mon 1015 am-noon Sep 9 $450Badminton Hunt Club- Riverside Park 613-580-2990 Wed 1015 am-1230 pm Sep 4 $450Badminton Hunt Club- Riverside Park 613-580-2990 Fri 1015 am-1230 pm Sep 6 $450Badminton Nepean Sportsplex 613-580-2828 Tue 1-3 pm Sep 3 $275 senior

$325 adultBadminton Nepean Sportsplex 613-580-2828 Thu 1-3 pm Sep 5 $275 senior

$325 adultBadminton Nepean Sportsplex 613-580-2828 Sun 8-10 am Sep 8 $275 senior

$325 adultBridge Hunt Club- Riverside Park 613-580-2990 Thu 9 am- noon Sep 5 $550Crazy Soles Line Dancing

Overbrook 613-742-5147 Tue 7 pm Ongoing $5

Duplicate Bridge

Kanata Recreation 613-580-2570 Tue 1-330 pm Sep 10 $7 senior$775 adult

Duplicate Bridge

Rockliffe Park 613-842-8578 Wed 1-4 pm Sep 4 $775

Duplicate Bridge

Rockliffe Park 613-842-8578 Fri 1-4 pm Sep 6 $775

Adults 50+

15

Activity Location Phone Day Time Start Cost

Duplicate Bridge

Rockliffe Park 613-842-8578 Sat 1-4 pm Sep 7 $775

Mahjong Kanata Recreation 613-580-2570 Wed 930-1130 am Sep 11 $325 senior$350 adult

Mahjong Richcraft- Kanata 613-580-9696 Tue 10 am-noon Sep 24 $3Pickleball Dempsey 613-247-4846 Mon 1-3 pm Sep 9 $350Pickleball Dempsey 613-247-4846 Tue 915-1130 am Sep 3 $350Pickleball Dempsey 613-247-4846 Wed 115-315 pm Sep 4 $350Pickleball Dempsey 613-247-4846 Thu 930-1145 am Sep 5 $350Pickleball Dempsey 613-247-4846 Fri 1-3 pm Sep 6 $350Pickleball Franccedilois Dupuis 613-580-8080 Mon 1130 am-1 pm Sep 30 $375Pickleball Franccedilois Dupuis 613-580-8080 Mon 115-245 pm Sep 9 $375Pickleball Franccedilois Dupuis 613-580-8080 Tue 115-245 pm Sep 3 $375Pickleball Franccedilois Dupuis 613-580-8080 Wed 1130 am-1 pm Oct 2 $375Pickleball Franccedilois Dupuis 613-580-8080 Wed 115-245 pm Sep 4 $375Pickleball Franccedilois Dupuis 613-580-8080 Thu 115-245 pm Sep 5 $375Pickleball Franccedilois Dupuis 613-580-8080 Fri 1130 am-1 pm Oct 4 $375Pickleball Franccedilois Dupuis 613-580-8080 Fri 115-245 pm Sep 6 $375Pickleball Greenboro 613-580-2805 Mon 1215-215pm Sep 9 $350Pickleball Greenboro 613-580-2805 Tue 815-1015pm Sep 3 $350Pickleball Greenboro 613-580-2805 Wed 1215-215pm Sep 4 $350Pickleball Greenboro 613-580-2805 Thu 1215-215pm Sep 5 $350Pickleball Greenboro 613-580-2805 Fri 1215-215pm Sep 6 $350Pickleball Hintonburg 613-798-8874 Mon 1215-215 pm Sep 9 $350

Pickleball Hintonburg 613-798-8874 Thu 1215-215 pm Sep 5 $350Pickleball Hintonburg 613-798-8874 Fri 1215-215 pm Sep 6 $350Pickleball Hunt Club- Riverside Park 613-580-2990 Tue 1230-2 pm Sep 3 $450Pickleball Hunt Club- Riverside Park 613-580-2990 Wed 1-230 pm Sep 4 $450Pickleball Hunt Club- Riverside Park 613-580-2990 Thu 1030-1230 pm Sep 5 $450Pickleball Kanata Recreation 613-580-2570 Thu 530-630 pm

630-730 pmSep 12 $325 senior

$350 adultPickleball Kanata Recreation 613-580-2570 Sat 230-330 pm

330-430 pmSep 14 $325 senior

$350 adultPickleball Minto-Barrhaven 613-727-2683 Mon 1-3 pm Sep 9 $3 senior

$350 adult

ottawacarecreation

16

Activity Location Phone Day Time Start Cost

Pickleball Minto-Barrhaven 613-727-2683 Tue 1-3 pm Sep 3 $3 senior$350 adult

Pickleball Minto-Barrhaven 613-727-2683 Thu 1-3 pm Sep 5 $3 senior$350 adult

Pickleball Minto-Barrhaven 613-727-2683 Fri 1-3 pm Sep 6 $3 senior$350 adult

Pickleball Nepean Sportsplex 613-580-2828 Mon 1130 am-130 pm Sep 9 $275 senior$325 adult

Pickleball Nepean Sportsplex 613-580-2828 Mon 130-330 pm Sep 9 $275 senior$325 adult

Pickleball Nepean Sportsplex 613-580-2828 Wed 1130 am-130 pm Sep 4 $275 senior$325 adult

Pickleball Nepean Sportsplex 613-580-2828 Wed 130-330 pm Sep 4 $275 senior$325 adult

Pickleball Nepean Sportsplex 613-580-2828 Fri 1-3 pm Sep 6 $275 senior$325 adult

Pickleball Overbrook 613-742-5147 Mon-Fri

930-1130 am Sep 4 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Mon 130-330 pm Sep 16 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Tue 130-330 pm Sep 17 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Wed 815-1015 am Sep 18 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Wed 8-10 pm Sep 18 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Thu 130-330 pm Sep 19 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Fri 815-1015 am Sep 20 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Sun 215-415 pm Sep 22 $3 senior$350 adult

Shuffleboard Kanata Recreation 613-580-2570 Mon 930 am-noon Sep 9 $325 senior$350 adult

Skating Kanata Recreation 613-580-2570 Thu 1-150 pm Sep 12 $3

Social Greenboro 613-580-2805 Thu 1230pm-2pm Sep 5 $325

17

Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927

Performing ArtsSchedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

Line DancingLearn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Tue 1145 am-1245 pmSep 10-Oct 29 $93 1499234Nov 5-Dec 17 $8150 1499235Jan 7-Mar 10 $11625 1499244Level 2 Tue 1245-145 pmSep 10-Oct 29 $93 1499258Nov 5-Dec 17 $8150 1499259Jan 7-Mar 10 $11625 1499269Level 3 Tue 2-3 pmSep 10-Oct 29 $93 1499383Nov 5-Dec 17 $8150 1499384Jan 7-Mar 10 $11625 1507292

Hours of operation Monday to Friday from 830 am to 4 pmDedicated to the recreational needs of participants aged 50 and over Our facility features a supervised programmed fitness centre a senior-friendly wood sprung floor a billiard room lounge and Town Hall with natural light Drop in for a tour of our facility and a complete list of our special events or call 613-798-8927

Drop-in Activities ndash applicable fee varies with the activity

Activity Day Time

Afternoon Tea Dance 3rd Wed 1-3 pm

Billiards Mon-Fri 845 am - 330 pm

Bridge (Progressive) Wed 1230-3 pm

Carpet Bowling (October-April) Thu 10 am-noon

Chess Fri 1-3 pm

Cribbage Fri 1-3 pm

Folk Song Circle 4th Thu 7-9 pm

Mahjong Wed 1-330 pm

Meditation Wed 1030-1115 am

Pick-up Pickleball TueFri

830-930 am1115 am-1215 pm

Scrabble Fri 1- 3 pm

Table Tennis Mon 1-3 pm

Teddy Bear Club Thu 10 am-noon

Ukulele Wed 1130 am-1230 pm

Weight and Cardio Agility TueMon Wed Fri

9-1030 am 1- 4 pm

Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927

18

Salsa amp Merengue ndash Level 1Light up the dance floor and be part of the Latin Groove An introduction to the basic steps of salsa and meringueTue 945-1045 amSep 10-Oct 29 $8175 1499203Nov 5-Dec 17 $7150 1499204Jan 7-Mar 10 $102 1499218

FitnessBarre FitnessCombining ballet barre exercises with strength training core conditioning and muscular endurance mat work to develop a sculpted physique Dance experience not requiredMon 9-10 amSep 9-Oct 28 $7150 1484456Nov 4-Dec 16 $7150 1484460Jan 6-Mar 9 $9175 1484543

Cardio amp StrengthCombination of no bounce moves done to up-beat music Finish with resis-tance trainingWed 9-10 amSep 11-Oct 30 $8175 1499798Nov 6-Dec 18 $7150 1499800Jan 8-Mar 11 $102 1499804

Fitness ndash IntegratedLow ratio instruction in a group setting using senior friendly fitness equipment This modified fitness program is suitable for post stroke post physio and post surgery Participants must be able to work in a 1-8 staff client staff ratio First time fitness assessment mandatory ($2150)Mon 11 am-noonSep 9-Oct 28 $7150 1484737Nov 4-Dec 16 $7150 1484738Jan 6-Mar 9 $9175 1507186Tue 1030-1130 amSep 10-Oct 29 $8175 1484739Nov 5-Dec 17 $7150 1484740Jan 7-Mar 10 $102 1507187Tue 1130 am-1230 pmSep 10-Oct 29 $8175 1484741Nov 5-Dec 17 $7150 1484742Jan 7-Mar 10 $102 1507188Wed 1030-1130 amSep 11-Oct 30 $8175 1484751Nov 6-Dec 18 $7150 1484752Jan 8-Mar 11 $102 1507191Wed 1130 am-1230 pmSep 11-Oct 30 $8175 1484747Nov 6-Dec 18 $7150 1484748Jan 8-Mar 11 $102 1507192Thu 11 am-noonSep 12-Oct 31 $8175 1484743Nov 7-Dec 19 $7150 1484744Jan 9-Mar 12 $102 1507189Fri 11 am-noonSep 13-Nov 1 $8175 1484745Nov 8-Dec 20 $7150 1484746Jan 10-Mar 13 $102 1507190

Fri noon-1 pmSep 13-Nov 1 $8175 1484749Nov 8-Dec 20 $7150 1484750

PilatesDevelop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceThu 9-10 amSep 12-Oct 31 $8175 1499806Nov 7-Dec 19 $7150 1499807Jan 9-Mar 12 $102 1499809

Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesThu 1230-130 pmSep 12-Oct 31 $8175 1499810Nov 7-Dec 19 $7150 1499811Jan 9-Mar 12 $102 1499818

Total FitnessLow Ratio Instruction in a group setting using Senior Friendly Fitness EquipmentMon 845-945 amSep 9-Oct 28 $7150 1484569Nov 4-Dec 16 $7150 1484570Jan 6-Mar 9 $9175 1484657

19

Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927

Mon 950-1050 amSep 9-Oct 28 $7150 1484571Nov 4-Dec 16 $7150 1484572Jan 6-Mar 9 $9175 1484658Wed 845-945 amSep 11-Oct 30 $8175 1484573Nov 6-Dec 18 $7150 1484574Jan 8-Mar 11 $102 1484659Thu 950-1050 amSep 12-Oct 31 $8175 1484575Nov 7-Dec 19 $7150 1484576Jan 9-Mar 12 $102 1484660Fri 845-945 amSep 13-Nov 1 $8175 1484577Nov 8-Dec 20 $7150 1484578Jan 10-Mar 13 $102 1484661

YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physi-cal movements practiced regularly increases strength and flexibility as well as decreasing stressWed 9-10 amSep 11-Oct 30 $8175 1499781Nov 6-Dec 18 $7150 1499783Jan 8-Mar 11 $102 1499796Wed 1010-1110 amSep 11-Oct 30 $8175 1499782Nov 6-Dec 18 $7150 1499784Jan 8-Mar 11 $102 1499797Fri 10-11 amSep 13-Nov 1 $8175 1499779Nov 8-Dec 20 $7150 1499780Jan 10-Mar 13 $102 1499795

Zumba Goldreg

Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereFri 10-11 amSep 13-Nov 1 $8175 1499819Nov 8-Dec 20 $7150 1499820Jan 10-Mar 13 $102 1499822

General InterestBridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Tue 10 am-noonOct 8-Nov 26 $12875 1499096Level 2 Tue 10 am-noonJan 7-Feb 25 $12875 1503095

Bridge ndash DefensiveLearn to defend a bridge hand Get help with leads signals discards and second and third hand play Play hands that rein-force what you have learnedFri 10 am-noonOct 11-Nov 29 $14325 1506233

Bridge ndash Play of the HandKnow how to play bridge Learn more tricks as we delve into counting winners and losers finesses developing extra tricks reducing losers and clues from the bidding and leads Play hands that reinforce what you have learnedFri 10 am-noonJan 10-Feb 28 $14325 1506327

Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedMon 1230-3 pmSep 9 $775 1499101Sep 16 $775 1499102Sep 23 $775 1499103Sep 30 $775 1499104Oct 7 $775 1499105Oct 28 $775 1499106Nov 4 $775 1499107Nov 11 $775 1499108Nov 18 $775 1499109Nov 25 $775 1499110Dec 2 $775 1499111Dec 9 $775 1499112Dec 16 $775 1499113Jan 6 $775 1499115Jan 13 $775 1499117Jan 20 $775 1499118Jan 27 $775 1499119Feb 3 $775 1499128Feb 10 $775 1499121Feb 24 $775 1499122Mar 2 $775 1499123Mar 9 $775 1499125Mar 16 $775 1499126

Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2

20

Hours of Operation Monday to Friday from 830 am-4 pmWhether you wish to keep in shape learn a new skill or develop a talent ndash the Heron Seniorsrsquo Centre has a variety of recreational programs designed to suit an active adult lifestyle Our professional team of enthusiastic instructors and staff make this leisure centre a popular destination for the fifty-plus crowd Located within the Heron Community Centre our accessible facilities include a dance studio fully equipped weight room and cardio room gymnasium computer lab theatre artistrsquos studio and gallery lounge library teaching kitchen and classrooms

Drop-In Activities

Activity Day Time

Book Discussion (3rd of the month) Fri 1-230 pm

Movie Drop-in (2nd and 4th of month) Fri Starts at 1 pm

Progressive Bridge Thu Noon-330 pm

Rummoli Tue 1-330 pm

Heron Centre GalleryThe Heron Seniors Centre is home to the lsquoCentre Galleryrsquo which proudly displays ongoing works of art by our 50+ students and visiting artists Mon ndash Fri 10 am-2 pm

Christmas Concert and Sing-A-Long by ldquoThe Fiverdquo Woodwind Quintet Enjoy a delightful entertaining hour of woodwind music featuring a flute oboe bassoon French horn and clarinet Show casing classical pop show tunes and Christmas carols

Light refreshments to follow in Seniorrsquos LoungeWed Noon-1 pm Nov 27 $5

Creative ArtsSchedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

DrawingLearn simple tips that make a big difference in the way you draw Observational skills are built while studying perspective values understanding mass line contour drawing shading and more Suitable for beginners and intermediates Pencil and minimal colour mediumLevel 1Fri 9-1145 amSep 6-Nov 8 $18825 1483416Jan 10-Mar 13 $18825 1486900Level 2 Thu 9-1145 amSep 5-Nov 7 $18825 1483417Jan 9-Mar 12 $18825 1489305

Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2

21

Drawing and Painting ndash Figurative and PortraitUsing a variety of media work from models self-portraits and photographs Introductory and advanced drawing techniques and styles are touched on Individual instruction given to enhance and further develop skillsWed 9-1145 amSep 4-Nov 6 $18825 1483415Jan 8-Mar 11 $18825 1486889

Experimental Mixed Media AdvancedExplore combining many mediums ideas and influences Learn how to view art exhibitions read arts publicationsbooks that will foster discussion as well as feed creative curiositiesTue 1-345 pmSep 3-Nov 5 $18825 1483418Jan 7-Mar 10 $18825 1486942

Play ReadingExplore the world of theatre through readings and discussionsFri 10-1115 amSep 13-Nov 15 $125 1483404Jan 10-Mar 13 $125 1486885

Oil and Acrylics ndash Level 2Choose your own adventure in advanced oils and acrylics Explore complex techniques including working with perspective colour mixing and brushstrokes Try your personalized style using your own subject matterWed 1-345 pmSep 4-Nov 6 $18825 1483419Jan 8-Mar 11 $18825 1486948

WatercoloursWatercolour is a soft and beautiful form of expression Through exercise and demonstrations learn to create a colour wheel and apply washes to paper while exploring realism abstraction and non-representationLevel 1Thu 1-345 pmSep 5-Nov 7 $18825 1483420Jan 9-Mar 12 $18825 1486953Level 2 Tue 9-1145 amSep 3-Nov 5 $18825 1483421Jan 7-Mar 10 $18825 1486961

FitnessChair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Nov 25 $11225 1483336Jan 6-Mar 16 $11225 1484916Wed 1030-1130 amSep 11-Nov 27 $12250 1483338Jan 8-Mar 18 $11225 1484920

Pilates Develop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceWed 1-2 pmSep 11-Nov 27 $12250 1483343Jan 8-Mar 18 $11225 1484929

Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2

22

Pilates with Props Progress your Pilates foundational movements with added propsMon 2-3 pmSep 9-Nov 25 $11225 1483349Jan 6-Mar 16 $11225 1484937

TMC Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls resistance tubes and hand weightsTue 9-10 amSep 3-Dec 17 $14275 1495801Jan 7-Mar 31 $12250 1499613Thu 9-10 amSep 5-Dec 19 $14275 1495802Jan 9-Apr 2 $12250 1499619

Walking Club Join our friendly walking group for low-impact exercise Good for your bones tones your body and improves your overall fitness Walking may take place indoors or outTue-Fri Mon 1030 am-noonOct 1-Dec 31 $1725 1483362Jan 1-Mar 31 $18 1484944

Yoga ChairThe combined focus on mindfulness breathing and slow physical move-ments practiced regularly increas-es strength and flexibility as well as decreasing stressFri 1030-1130 amSep 13-Nov 29 $12250 1483375Jan 10-Mar 20 $11225 1485007

Yoga The combined focus on mindful-ness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressTue 10-11 amSep 10-Nov 26 $12250 1483379Jan 7-Mar 17 $11225 1485014Tue 11 am-noonSep 10-Nov 26 $12250 1483381Jan 7-Mar 17 $11225 1485019Wed 1-2 pmSep 11-Nov 27 $12250 1483383Jan 8-Mar 18 $11225 1485022

General InterestBridge For the beginner bridge player or for the person who needs a refresherLevel 1Thu 10 am-noonJan 9-Feb 27 $129 1485032Level 3 Thu 10 am-noonOct 17-Dec 5 $14325 1483386

Duplicate Bridge Play duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 1245-345 pmSep 5 $775 1483389Sep 12 $775 1483390Sep 19 $775 1483391Sep 26 $775 1483392Oct 3 $775 1483393Oct 10 $775 1483394Oct 17 $775 1483395Oct 24 $775 1483396Oct 31 $775 1483397Nov 7 $775 1483398Nov 14 $775 1483399Nov 21 $775 1483400Nov 28 $775 1483401Dec 5 $775 1483402Dec 12 $775 1483403Jan 9 $775 1486851Jan 16 $775 1486855Jan 23 $775 1486856Jan 30 $775 1486857Feb 6 $775 1486858Feb 13 $775 1486860Feb 20 $775 1486862Feb 27 $775 1486864Mar 5 $775 1486866Mar 12 $775 1486868Mar 19 $775 1486870Mar 26 $775 1486872

23

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980

Hours of operationMonday to Friday from 830 am to 4 pm Saturday from 10 am to 4 pm (ex July and August)

Membership fee $2700year

Membership includes participation in an extensive selection of recre-ational educational and healthy lifestyle programs including instruc-tional Bridge carpet bowling competitive Bridge euchre canas-ta cribbage mahjong Scrabblereg movies crafts choral group seasonal celebrations and socials A detailed monthly schedule is available at the centre

IN CLUB Mall Walking Program ndash Hazeldean Mall Monday to Friday 730 to 1030 am Join us at the Hazeldean Mall for a free activity that encourages a healthy lifestyle through walking and friendship Parks and Recreation staff are on site to greet and help you get started on your walking program

Drop-in Activities Included in Membership

Activity Day Time

Book Club-Monthly Thu 2 pm

Bridge Mon 1245-345 pm

Canasta Tue 1230-3 pm

Carpet Bowling Tue Fri 1-3 pm

Crafts Tue 1-3 pm

Cribbage Thu 1230-3pm

Digital Camera Club-Monthly Fri 915-11 am

Discussion Group Wed 930-11 am

Dominoes Fri 930-noon

Duplicate Bridge Sat 1220-330 pm

Euchre Mon 1230-3 pm

Instructional Bridge Tue 9-1130 am

Learning Seminars-Various WedThu 1-3 pm

Mahjong MonThu 9 am-noon

Monthly Saturday Movies Sat 1 pm

Movie Day Wed 115 pm

Scrabblereg Wed 930-1130 am

Snooker Mon to Fri 830 am-4 pm

Sounds of Music Choral Group Mon 10-1130 am

24

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980Registered Classes

Schedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyThu 1230-4 pmOct 3-10 $3225 1490184

BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Mon 630-830 pmOct 21-Dec 9 $14325 1490182Level 2 Mon 630-830 pmJan 13-Mar 9 $14325 1490511

Cardio A choreographed cardio class with controlled impact Intensity level options offeredMon 9-10 amSep 16-Dec 9 $12250 1489542Jan 6-Mar 9 $9175 1489545Wed 855-955 amSep 18-Dec 11 $13275 1489543Wed 9-10 amJan 8-Mar 11 $102 1489546Fri 9-10 amSep 20-Dec 13 $13275 1489544Jan 10-Mar 13 $102 1489547

Chair ExerciseFull body workout using a chair for supportTue 1030-1130 amSep 17-Dec 10 $13275 1490068Jan 7-Mar 10 $102 1490073Fri 1145 am-1245 pmSep 20-Dec 13 $13275 1490069Jan 10-Mar 13 $102 1490074

Dance Fitness Dance-oriented fitness with fitness moves and basic dance routines designed for all levels of ability and styleThu 1-2 pmSep 19-Dec 5 $102 1490160

Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 615-845 pmOct 17 $650 1490190Oct 24 $650 1490191Oct 31 $650 1490192Nov 7 $650 1490193Nov 14 $650 1490194Nov 21 $650 1490195Nov 28 $650 1490196Dec 5 $650 1490197Dec 12 $650 1490198Jan 9 $650 1490221Jan 16 $650 1490222Jan 23 $650 1490223Jan 30 $650 1490224Feb 6 $650 1490225Feb 13 $650 1490226Feb 20 $650 1490227Feb 27 $650 1490228Mar 5 $650 1490229Mar 12 $650 1490233

Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Fri 1-2 pmSep 20-Dec 13 $13950 1490120Jan 10-Mar 13 $11625 1490121Level 2 Fri 215-315 pmSep 20-Dec 13 $13950 1490123Jan 10-Mar 13 $11625 1490125

25

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980

Level 3 Wed 10-11 amSep 18-Dec 11 $151 1490128Wed 1005-1105 amJan 8-Mar 11 $11625 1490129

Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesMon 1015-1115 amSep 16-Dec 9 $12250 1489550Jan 6-Mar 9 $9175 1489555Fri 1015-1115 amSep 20-Dec 13 $13275 1489551Jan 10-Mar 13 $102 1489556

Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Mon 1230-130 pmSep 16-Dec 9 $11225 1490110Jan 6-Mar 9 $9175 1490111Level 2 Mon 130-230 pmSep 16-Dec 9 $11225 1490112Jan 6-Mar 9 $9175 1490114

Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressThu 11 am-noonSep 19-Dec 5 $11225 1490143Jan 9-Mar 12 $102 1490148

YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressMon 11 am-noonSep 16-Dec 9 $11225 1490080Jan 6-Mar 9 $9175 1490092

Zumba Goldreg Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereMon 130-230 pmSep 16-Dec 9 $12250 1490115Jan 6-Mar 9 $9175 1490118Wed 230-330 pmSep 18-Dec 11 $13275 1490116Jan 8-Mar 11 $102 1490119

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash 613-580-2828 option 2

26

The Centre also offers many other services and special events

Open House On October 30 come and join us for the afternoon and watch demonstrations as well as try various activities throughout the Nepean Sportsplex Entertainment and refreshments will follow these activities All are welcome to this free event

Travel ClubIf you are a member of the Seniors Centre you are also a member of the Travel Club Their trips for 2020 will be announced at their AGM to be held on October 7 Please call the office for more details

Monthly LunchesEach month during the school year (October ndash May) the students at Sir Guy Carleton Secondary School make lunch at their school for members of our Centre For a nominal charge of $1250 the seniors can enjoy a three-course meal with homemade rolls fol-lowed by tea and coffee

Office Hours Monday to Friday from 830 am to 430 pmMembership fee is $27 for a full calendar year which includes a newsletter six times per year discounts on registered programs and access to the drop-in activities Travel Club and special events

Drop-in Activities The following activities run for retired adults 50+ on a yearly basis and a small drop-in fee applies You must be a member to participate in these activities however if you have never had a membership you can try an activity up to three times before purchasing a Centre membership

500 Thu 1230 pm

Carpet Bowling TueThu 1 pm

Contract Bridge Wed 1 pm

Cribbage TueThu 1 pm

Duplicate Bridge ThuFri 1245 pm

Duplicate Bridge Wed 630 pm

Duplicate Bridge Sun 1230 pm

Euchre Tue 1230 pm

Floor Shuffleboard MonWed 1 pm

Fun Bridge Fri 1 pm

Sixty-Six Mon 1 pm

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash

613-580-2828 option 2

27

Seasonal Activities

5-Pin Bowling Mon 1 pm starting Sep 9

Choir Thu 9 am starting Sep 19

Creative Crafts Thu 9 am starting Sep 12

Curling TueThu 9 am starting Nov 12

Cycling Club Tue 930 am-ending in Sep

Outdoor Walking Club MonTueThu

930 am ending in November

Snowshoeing Mon 1030 am (when there is enough snow)

Snowshoeing Fri 1 pm (when there is enough snow)

X-Country Skiing Mon 1030 am (when there is enough snow)

X-Country Skiing Fri 1 pm (when there is enough snow)

Special EventsThere are numerous special events taking place throughout the year including a Winter Blahs Bash Slots trips Concerts Canada Day BBQ Ice Cream Social Christmas Breakfast monthly Military Whist and more

For more information about the many programs monthly lunches multi-day trips and social events taking place visit our website at nepeanseniorscentreca drop in or call the Seniors Centre Coordinator Leslie Dondale at 613-580-2828 ext 2

Registered Classes

Schedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

Bridge For the beginner bridge player or for the person who needs a refresherLevel 1Wed 1030 am-1230 pmOct 9-Nov 27 $14325 1500370Level 2 Wed 1030 am-1230 pmJan 8-Feb 26 $14325 1501569Level 4The course serves as an introduction to playing a Bridge hand both from the defenderrsquos perspective and the declarer Wed 130-330 pmOct 9-Nov 27 $14325 1500376

Chair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Dec 16 $14275 1500273Jan 6-Mar 2 $8175 1501421Wed 9-10 amSep 11-Dec 11 $14275 1500276Jan 8-Mar 4 $9175 1501439Fri 9-10 amSep 13-Dec 13 $14275 1500279Jan 10-Mar 6 $9175 1501441

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash 613-580-2828 option 2

28

Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Nepean Creative Arts ndash 613-596-5783Fri 1030-1130 amSep 27-Nov 29 $11625 1500382Jan 17-Mar 6 $93 1501592

Level 2 Mon 1030-1130 amSep 16-Dec 2 $11625 1500388Jan 6-Mar 2 $93 1501602

Nordic Walking Low-impact high-energy ultimate workout that enhances your walking with 20-40 more caloric expenditure Excellent for cardio posture and upper body strength through the use of Nordic poles All fitness levels welcomeFri 10-11 amSep 20-Nov 1 $7150 1500338

Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Tue 11 am-noonSep 17-Nov 19 $102 1500343Jan 7-Mar 10 $102 1510593Level 2 Tue 10-11 amSep 17-Nov 19 $102 1500350Jan 7-Mar 10 $102 1501523Level 3 Tue 9-10 amSep 17-Nov 19 $102 1500358Jan 7-Mar 10 $102 1501549

Singing Performance GroupLike to sing for an appreciative audience Learn songs from words and recorded music and perform with tap dancers Performances are daytime week daysNepean Creative Arts ndash 613-596-5783Tue noon-1 pmSep 3-Dec 10 $17425 1501398

Tap DanceBasics of tap dance through enjoyable dance combinations and simple choreography Emphasis on rhythm and clarity of step Keep on tappingLevel 1Nepean Creative Arts ndash 613-596-5783Thu noon-1 pm (for true beginners)Sep 5-Dec 12 $16275 1501238Thu 2-3 pm (taken level 1 previously)Sep 5-Dec 12 $16275 1501260Level 2 Tue 2-3 pmSep 3-Dec 10 $17425 1501362Thu 1-2 pmSep 5-Dec 12 $16275 1501370

Tap Dance Performance GroupExperienced tapper itching to show your stuff Join singers in daytime performances to senior groups around townNepean Creative Arts ndash 613-596-5783Tue 1-2 pmSep 3-Dec 10 $17425 1501384

Adults 50+

29

Buy a membership and saveFitness and Aquatic Memberships Offerbull Affordable pricesbull Flexible payment optionsbull No contractsbull Accepted at all A or B facilitiesbull 65+ seniors ratebull Convenient hoursbull Qualified instructorsbull Range of fitness equipment and servicesbull Free parking

Chose from a variety of membership packagesbull All inclusive fitnessbull One option fitness (group fitness racquet

sports weightcardio or indoor cycling)bull Multi-visit fitness passbull Swimming or aquafitnessbull Skating

swimming aquafitness indoor cycling racquet sports

Facility CategoriesCity of Ottawa facilities are categorized as either A or B for membership purposes based on the number of amenities and programs that each offers

Class A Facilities Class B Facilities

1 Bob MacQuarrie Recreation Complex-Orleacuteans2 CARDELREC Recreation Complex Goulbourn3 Franccedilois Dupuis Recreation Centre4 Kanata Leisure Centre and Wave Pool5 Minto Recreation Complex ndash Barrhaven6 Nepean Sportsplex7 Plant Recreation Centre8 Ray Friel Recreation Complex9 Richcraft Recreation Complex ndash Kanata10 St-Laurent Complex11 Walter Baker Sports Complex

12 Brewer Pool13 Canterbury Pool14 Champagne Fitness Centre15 Deborah Anne Kirwan Pool16 Greenboro Community Centre17 Heron Road Community Centre18 Hunt Club-Riverside Park Community Centre19 Jack Purcell Community Centre20 Lowertown Pool21 Pinecrest Recreation Centre22 Sawmill Creek Pool23 Splash Wave Pool

Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership

Get active your way every day We have it all

group fitness classes skating weight and cardio studios

ottawacarecreation

30

2019 Resident Membership FeesAll Inclusive Membership ndash includes weightcardio aquafitness swimming group fitness squash and racquetball indoor cycling and public skating

1 Month 3 Month 6 Month Yearly

All Inclusive Membership

Class AAdult $8525 $16800 $31050 $55300Senior $6950 $13700 $25400 $44975Student $6950 $13700 $25400 $44975Youth $6950 $13700 $25400 $44975

Children and Parent(s) $11300 $30400 $55800 $99600Class BAdult $7875 $15625 $28750 $52075Senior $6625 $13125 $24225 $44050Student $6625 $13125 $24225 $44050Youth $6625 $13125 $24225 $44050Children and Parent(s) $10025 $27975 $51525 $93575One Option MembershipClass AAdult $6575 $13100 $23950 $43475Senior $5300 $10525 $19250 $34900Student $5300 $10525 $19250 $34900Youth $5300 $10525 $19250 $34900Children and Parent(s) $10625 $23525 $43025 $78175

Class A memberships are valid at all Class A and B facilities

Class B memberships are valid at Class B facilities only

The public skating swimming and aquafitness option of any membership is valid at all locations

Fees are effective March 2019(Fees may be subject to change)

Visit your fitness centre for a schedule of classesbull Youth 13 to 18 yearsbull Student full time students with IDbull Adult 19 to 64 yearsbull Senior 65 years and olderbull Children and Parent(s) a minimum of one adult

up to a maximum of two adults with their child(ren) and living in the same household

Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership

31

1 Month 3 Month 6 Month Yearly

Class BAdult $4325 $8575 $15575 $28125Senior $2400 $4675 $8625 $15600Student $2400 $4675 $8625 $15600Youth $2400 $4675 $8625 $15600Children and Parent(s) $7425 $15375 $27675 $50675Swimming MembershipAll Pools (excludes Wave Swims)Adult $5100 $10175 $18650 $33800Child $2350 $4700 $8575 $15550Senior $2350 $4700 $8575 $15550Student $2350 $4700 $8575 $15550Youth $2350 $4700 $8575 $15550Children and Parent(s) $9925 $19800 $36250 $62550All Pools (includes Wave Swims)Adult $6525 $14875 $23875 $37125Child $4800 $10850 $16625 $27325Senior $4800 $10850 $16625 $27325Student $4800 $10850 $16625 $27325Youth $4800 $10850 $16625 $27325Children and Parent(s) $12075 $24025 $41675 $76125Aquafitness MembershipClass A amp BAdult $6575 $13100 $23950 $43475Senior $5300 $10525 $19250 $34900Student $5300 $10525 $19250 $34900Youth $5300 $10525 $19250 $34900Children and Parent(s) $10625 $23525 $43025 $78175Combined Aquafitness amp Swimming MembershipClass A amp BAdult $7300 $14525 $26600 $48275Senior $5875 $11675 $21375 $38775Student $5875 $11675 $21375 $38775Youth $5875 $11675 $21375 $38775Children and Parent(s) $11250 $26125 $47750 $86875

Multi Visit Passes at Class A amp B 10 visit 20 Visit

Senior Students Youth $6650 $12200

Adult $8200 $14900

ottawacarecreation

32

Drop-in Fitness Membership Classes

Activity Location Phone Day Time Start

Cardio amp Strength Bob MacQuarrie-Orleacuteans 613-580-9600 Mon 1130 am-1230 pm Ongoing

Cardio amp Strength Bob MacQuarrie-Orleacuteans 613-580-9600 Wed 1130 am-1230 pm Ongoing

Cardio amp Strength Franccedilois Dupuis 613-580-8080 Wed 1-2 pm Sep 5

Cardio amp Strength Franccedilois Dupuis 613-580-8080 Fri 1-2 pm Sep 7

Cardio amp Strength Greenboro 613-580-2805 Thur 1040-1140 am Sep 5

Cardio amp Strength Nepean Sportsplex 613-580-2828 Mon 1030-1130 am Sep 9

Cardio amp Strength Nepean Sportsplex 613-580-2828 Tue 1030-1130 am Sep 3

Cardio amp Strength Nepean Sportsplex 613-580-2828 Wed 1030-1130 am Sep 4

Cardio amp Strength Nepean Sportsplex 613-580-2828 Thu 1030-1130 am Sep 5

Cardio amp Strength Nepean Sportsplex 613-580-2828 Fri 11 am-noon Sep 6

Cardio amp Strength Pinecrest 613-580-9676 Tue 930-1030 am Sep 10

Cardio amp Strength Pinecrest 613-580-9676 Thu 930-1030 am Sep 12

Cardio amp Strength St-Laurent Complex 613-742-6767 Mon 9-10 am Sep 9

Cardio amp Strength St-Laurent Complex 613-742-6767 Tue 9-10 am Sep 3

Cardio amp Strength St-Laurent Complex 613-742-6767 Thu 9-10 am Sep 5

Cardio amp Strength St-Laurent Complex 613-742-6767 Fri 9-10 am Sep 6

Cardio amp Strength Walter Baker 613-580-2401 Mon 930-1030 am Sep 3

Cardio amp Strength Walter Baker 613-580-2401 Wed 930-1030 am Sep 3

Cardio amp Strength Walter Baker 613-580-2401 Thu 930-1030 am Sep 3

Cardio amp Strength (Lite)

Walter Baker 613-580-2401 Fri 915-1015 am Sep 5

Cardio Lite Kanata Leisure Centre 613-580-9677 Fri 9-10 am Sep 6

Cardio Lite St-Laurent Complex 613-742-6767 Fri 1030-1130 am Sep 6

Strength amp Balance Richcraft-Kanata 613-580-9696 Mon 11 am-12 pm Sep 23

Adults 50+

33

Activity Location Phone Day Time Start

Strength amp Balance Richcraft-Kanata 613-580-9696 Mon 11 am-12 pm Jan 6

Strength amp Balance Walter Baker 613-580-2401 Tue 930-1030 am Sep 4

TMC Franccedilois Dupuis 613-580-8080 Tue 1-2 pm Sep 4

TMC Greenboro 613-580-2805 Tue 1040-1140 am Sep 3

TMC Kanata Leisure Centre 613-580-9677 Wed 1015-1115 am Sep 4

TMC Kanata Leisure Centre 613-580-9677 Fri 1015-1115 am Sep 6

TMC St-Laurent Complex 613-742-6767 Tue 1030-1130 am Sep 3

TMC St-Laurent Complex 613-742-6767 Wed 9-10 am Sep 4

TMC St-Laurent Complex 613-742-6767 Thu 1030-1130 am Sep 5

TMC Plus Pinecrest 613-580-9676 Wed 1030-1130 am Sep 11

TMC Plus Pinecrest 613-580-9676 Fri 930-1030 am Sep 13

Variety Fridays Greenboro 613-580-2805 Fri 1040-1140 am Sep 36

Yoga Franccedilois Dupuis 613-580-8080 Thu 1-2 pm Sep 6

Yoga Nepean Sportsplex 613-580-2828 Mon Noon-1 pm Sep 9

Yoga Nepean Sportsplex 613-580-2828 Thu Noon-1 pm Sep 5

Yoga Walter Baker 613-580-2401 Tue 1120 am-1220 pm Sep 3

Zumbareg Gold Bob MacQuarrie-Orleacuteans 613-580-9600 Fri 1-2 pm Sep 6

Zumbareg Gold Franccedilois Dupuis 613-580-8080 Mon 1-2 pm Sep 3

Zumbareg Gold Greenboro 613-580-2805 Wed 1040-1140 am Sep 4

Zumbareg Gold Ray Friel 613-580-4765 Wed 915-1015 am Ongoing

Zumbareg Gold Richcraft-Kanata 613-580-9696 Fri 1030-1130 am Ongoing

Zumbareg Gold St-Laurent Complex 613-742-6767 Mon 1030-1130 am Sep 9

ottawacarecreation

34

Community Partner Senior CentresDelivering recreation in your communityThe City of Ottawa has partners that provide a variety of recreation programs and services for seniors For more information on their programs registration and payment methods call the facility directly

Centre Telephone Address Intersection

Abbotsford Senior Centre 613-230-5730 950 Bank Bank and Holmwood

Gloucester South Senior Centre 613-822-0020 4550 Bank Bank and Leitrim

Gloucester Senior Adultsrsquo Centre 613-749-1974 2020 Ogilvie Ogilvie and Elmlea Gate

Roy G Hobbs Seniors Centre 613-841-8664 109 Larch Champlain and Jeanne DrsquoArc North

The Good Companions 613-236-0428 670 Albert Albert and Slater

bull Accessible collectionsincluding large print books

bull Homebound Servicesbull Free Internet accessbull Genealogy appointments to

build your family treebull Reading recommendationsbull Talking Book services

for customers with printdisabilities

BiblioOttawaLibrarycaInfoServiceBiblioOttawaLibraryca 613-580-2940

The Ottawa Public Library provides barrier-free access to its services and resources for older adults both inside and outside the Library

bull Free programsand workshops ondeg Writing and Poetrydeg Travel and Culturedeg Personal Finance

bull Computer tutorials to help older adults deg Computer basics email eBooks

deg How to surf the Web deg Using our website

bull Computer tutorials to help older adults eBooks

Adults 50+

35

Terms and ConditionsRegistration Information Programs must be paid for in full at the time of registration Pay-ment can be made by cheque credit card debit card or in cash Cheques are made payable to the City of Ottawa

Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age and over will receive a discount of 10 when registering for a City program A proof of age is required

Non-Resident FeeNon-Ottawa residents will be charged an additional 25 per person per programmembership

CancellationsCourses with insufficient registration will be cancelled If a class or lesson is cancelled every attempt will be made to re-schedule If the class or lesson cannot be rescheduled a refund will be issued

Waiting ListsIf the course you are interested in is full you have the option of making another course selection or being put on a waiting list for the course of your choice (how-ever there is no guarantee that a space will become available) Participants will be contacted only if a space becomes available

Withdrawals and Refunds Self-Serve Withdraw up to seven days prior to the activity start date using our online

registration system at ottawacarecreation A credit will be placed on your account You will require your Family PIN and Barcode Visit any registration location to withdraw from a course after this time

In person To withdraw in person from an activity visit your local recreation facility or any City of Ottawa Client Service Centre A credit will be placed on your account

If you would like a refund you must complete a Refund Request Form at your local recreation facility or any City of Ottawa Client Service Centre Refunds can only be issued by cheque credit card or as a credit on your recreation account A $15 processing fee is applied to cheque or credit card refunds Refunds will be issued within 21 days of the receipt of the Refund Request Form No processing fee will be charged if the refund is credited to your account

If more than 50 of the coursemembership has elapsed no refund or credit on account will be offered There are no refunds or credits for private lessons For admission and goods purchases refunds will be processed at the Facility with proof of purchase

Severe AllergiesIt is the responsibility of the participant or parentguardian to identify if there are severe allergies that require an auto-injector The City of Ottawa attempts to ensure the safety and well-being of all participants with ldquoallergen-safe zones and practicesrdquo Participants or parentsguardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offeredReturned Cheque Declined Credit Card FeeA service fee will be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF) Stop Payment or Funds Not Cleared

Ottawa Hand in HandRecreation amp Culture Fee SupportThe City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City regardless of their ability to pay For additional information or to obtain a fee support application visit your local recreation facility or any City of Ottawa Client Service Centre Applicants will be asked to provide proof of financial need

Ottawa Public Health

Stay active and independent with regularstrength and balance exercise

Better StrengthBetter Balance

Register for a fully funded fall prevention exercise and education program foradults 65+ One-hour classes areoffered twice a week for 10-12 weeksstarting in September January andApril This is a beginner level programfor those wishing to improve strengthand balance

Funded by the Champlain Local HealthIntegration Network through Pinecrest-Queensway Community Health Centre incollaboration with Recreation Cultural andFacility Services

In Motion Older AdultExercise DVDThis program will lead you through acomplete exercise class including awarm-up cardio strength amp balancecool down and stretch Contact theGood Companions at 613-236-0428 topurchase for $500 plus shipping andhandling or view this program online

Better Strength Better BalanceNow on Rogers TV 22

Check the Rogers 22 programschedule for airing dates and times

Which exercise program is best for me wwwchamplainhealthlineca

(Falls Prevention)

Call or check online to find out more about these programs

613-580-6744(TTY 613-580-9656)

httpwwwottawapublichealthcabalance

Page 9: Older Adult Activity Guide for Adults 50+ Fall-Winter 2018 ... · and sweater weather upon us, the fall season is a great time to plan activities that will keep you busy during the

Adults 50+

7

Fri 9-10 amSep 20-Nov 1 $7150 1494043Nov 8-Dec 13 $6125 1494062Jan 17-Feb 14 $51 1494687Feb 21-Mar 13 $41 1494700Fri 10-11 amSep 20-Nov 1 $7150 1494051Nov 8-Dec 13 $6125 1494067Jan 17-Feb 14 $51 1494704Feb 21-Mar 13 $41 1494709Nepean Sportsplex ndash 613-580-2828Mon 10-11 amSep 16-Dec 16 $13275 1501668Jan 6-Mar 30 $12250 1507087Wed 1-2 pmSep 18-Dec 18 $14275 1501682Thu 10-11 amSep 19-Dec 19 $14275 1501676Jan 9-Mar 26 $12250 1507136Plant ndash 613-232-3000Tue 9-10 amSep 17-Dec 10 $13275 1502098Jan 7-Apr 7 $14275 1504178Tue 10-11 amSep 17-Dec 10 $13275 1502100Jan 7-Apr 7 $14275 1504180Thu 9-10 amSep 19-Dec 12 $13275 1502409Jan 9-Apr 9 $14275 1504186Thu 10-11 amSep 19-Dec 12 $13275 1502411Jan 9-Apr 9 $14275 1504192

Stretch amp Strength All-over body conditioning combined with stretching and flexibility segments Older adults will increase strength and range of motion of major muscle groups to prevent fallsAlexander ndash 613-798-8978Mon 245-345 pmSep 9-Nov 25 $10875 1498445Jan 6-Mar 16 $99 1500584Mon 6-7 pmSep 16-Dec 2 $10875 1498387Jan 6-Mar 30 $11875 1500535Tue 1045-1145 amSep 17-Dec 17 $13850 1498458Jan 7-Mar 24 $11875 1500632Wed 945-1045 amSep 4-Dec 18 $13850 1498464Jan 8-Mar 18 $10875 1500655Wed 1055-1155 amSep 4-Dec 4 $13850 1498477Jan 8-Mar 18 $10875 1500658Wed 1155 am-1255 pmSep 4-Dec 4 $13850 1498485Jan 8-Mar 18 $10875 1500666Wed 6-7 pmSep 18-Dec 18 $13850 1498452Jan 8-Mar 25 $11875 1500542Thu 1045-1145 amSep 19-Dec 19 $13850 1498491Jan 9-Mar 26 $11875 1500638Fri 1150 am-1250 pmSep 6-Dec 20 $13850 1498495Jan 10-Mar 13 $99 1500688Sat 230-330 pmSep 14-Nov 23 $10875 1498412Jan 11-Mar 28 $11875 1500620Hintonburg ndash 613-798-8874Wed 1145 am-1245 pmSep 11-Dec 18 $153 1503947Jan 8-Mar 25 $12250 1504002

Hunt Club-Riverside Park ndash 613-580-2990Tue 1015-1115 amSep 10-Dec 17 $153 1486359Jan 7-Mar 10 $102 1486456Fri 1015-1115 amSep 6-Dec 13 $153 1486374Jan 10-Mar 13 $102 1486469Fri 1130 am-1230 pmSep 6-Dec 13 $153 1486386Jan 10-Mar 13 $102 1486481Jack Purcell ndash 613-564-1050Mon 11 am-noonSep 16-Dec 9 $11225 1487761Mon-Tue 11 am-noonJan 13-Mar 31 $11225 1487926Tue 930-1030 amSep 17-Dec 10 $13275 1487842Jan 14-Mar 24 $11225 1487942Wed 930-1030 amSep 18-Dec 11 $13275 1487847Jan 15-Mar 25 $11225 1487943Thu 11 am-noonSep 19-Dec 12 $13275 1487851Jan 16-Mar 26 $11225 1487951Fri 930-1030 amSep 20-Dec 13 $13275 1487854Jan 17-Mar 27 $11225 1487992Ron Kolbus Lakeside ndash 613-828-4313Tue 230-330 pmSep 17-Nov 26 $11225 1500393Jan 14-Mar 10 $9175 1503360Fri 1115 am-1215 pmSep 20-Dec 6 $102 1500398Jan 17-Mar 13 $9175 1503368Routhier ndash 613-244-4470Wed 2-3 pmOct 16-Dec 4 $8175 1505694Jan 15-Mar 4 $8175 1505786Fri 2-3 pmOct 18-Dec 6 $8175 1505695Jan 17-Mar 6 $8175 1505787

ottawacarecreation

8

Stretch amp Strength LiteCombine strength training movements with flexibility to improve muscular strength and mobility A focus on falls prevention is includedGreely ndash 613-580-2424 ext 30235Tue 1245-145 pmSep 17-Nov 19 $102 1503983Jan 14-Mar 10 $9175 1503995Kanata Recreation ndash 613-580-2570Tue 9-10 amSep 17-Nov 19 $102 1494753Jan 7-Mar 10 $102 1500794Thu 9-10 amSep 19-Nov 21 $102 1494754Jan 9-Mar 12 $102 1501379Queenswood Heights ndash 613-580-4765Thu 9-10 amSep 12-Dec 19 $153 1495951Jan 9-Apr 2 $13275 1505607

Stretch amp StrengthCombine strength training movements with flexibility to improve muscular strength and mobilityBeacon Hill North ndash 613-748-1771Tue 915-1015 amSep 10-Oct 29 $8175 1499952Nov 5-Dec 17 $7150 1499953Jan 7-Mar 10 $102 1499960Thu 915-1015 amSep 12-Oct 31 $8175 1499957Nov 7-Dec 19 $7150 1499959Jan 9-Mar 12 $102 1499962Bob MacQuarrie-Orleacuteans ndash 613-580-9600Tue 130-230 pmSep 17-Dec 3 $12250 1495064Jan 14-Mar 3 $8175 1495103

Fri 10-11 amSep 20-Dec 13 $13275 1495068Jan 10-Mar 13 $9175 1495105Carleton Heights ndash 613-226-2208Tue 11 am-noonSep 10-Dec 17 $153 1501571Jan 7-Mar 10 $102 1501586Thu 11 am-noonSep 12-Dec 19 $153 1501572Jan 9-Mar 12 $102 1501587

Johnny Leroux (Stittsville) Arena ndash 613-580-2424 ext 20705Mon 1030-1130 amSep 16-Oct 28 $6125 1488154Nov 4-Dec 16 $6125 1488162Jan 13-Feb 10 $51 1490883Feb 24-Mar 23 $51 1490886Kanata Leisure Centre ndash 613-580-9677Wed 1-2 pmSep 18-Oct 30 $7150 1494176Nov 6-Dec 11 $6125 1494180Jan 15-Feb 12 $51 1494739Feb 19-Mar 11 $41 1494742

Heart Wise Exercise Programs Safe fun enjoyable and accessible classesIn partnership with the University of Ottawa Heart Institute and other community agencies Heart Wise Exercise programs are intended for participants who are interested or concerned about their heart health To find Heart Wise Exercise programs look for the Heart Wise Exercise logo shown above

Heart Wise Exercise programs meet the following criteriabull Encourages regular daily aerobic exercisebull Encourages and incorporates warm up cool down and

self-monitoring with all exercise sessionsbull Allows participants to exercise at a safe level and offers

options to modify intensitybull Includes participants with chronic health conditions ndash

physician approval may be requiredbull Offers health screening for all participantsbull Has a documented emergency plan that is known to all

exercise leaders including the requirement of current CPR certification phone access to EMS and presence of an AED

These criteria could cover a variety of different levels and type of programs Please read the program description provided to find the Heart Wise Exercise program most suitable for you For additional information please contact Anita Findlay at 613-580-2532 ext 20709

Adults 50+

9

Nepean Sportsplex ndash 613-580-2828Tue 130-230 pmSep 17-Dec 17 $14275 1501907Jan 14-Mar 31 $12250 1507513Thu 2-3 pmSep 19-Dec 19 $14275 1507687Jan 16-Apr 2 $12250 1507516

Tai Chi amp Qi GongQigong is a self-healing art that combines gentle movement and meditation This 3000 year old art is thought to prevent illness reduce stress and integrate mind body and spiritRon Kolbus Lakeside ndash 613-828-4313Wed 115-215 pmSep 18-Nov 27 $102 1502901Jan 15-Mar 11 $9175 1503559

Tai Chi ChairGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesQueenswood Heights ndash 613-580-4765Mon 10-11 amSep 9-Dec 16 $14275 1495948Jan 6-Mar 30 $12250 1505600

Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Hunt Club-Riverside Park ndash 613-580-2990Tue 1115 am-1215 pmSep 10-Dec 17 $153 1486607Jan 7-Mar 10 $102 1486623Jack Purcell ndash 613-564-1050Thu 10-11 amSep 19-Dec 5 $12250 1487697Jan 23-Mar 26 $102 1487896

Step with

Confidence

2016

09-3

04

As easy as 1-2-3

Three levels that progressively increase in intensity resistance and cardiovascular requirements suitable for adults 50+ of every fitness level

For a full listing of available classes check the Recreation guide at ottawacarecreation

STEP 1Strength and Balance 50+ LiteGentle Stretch 50+ Aqua-LiteAnd morehellip

STEP 2Balance and Stability 50+ Strength Traning 50+ (small group)Tai Chi (OA)And morehellip

STEP 3

Pilates 50+

Nordic Walking 50+

Yoga 50+

And morehellip

ottawacarecreation

10

Sandy Hill ndash 613-564-1062Fri 10-11 amSep 13-Dec 6 $13275 1507266Jan 17-Mar 6 $8175 1507440Level 2Hunt Club-Riverside Park ndash 613-580-2990Tue 1015-1115 amSep 10-Dec 17 $153 1486640Jan 7-Mar 10 $102 1486681Jack Purcell ndash 613-564-1050Thu 9-10 amSep 19-Dec 5 $12250 1487685Jan 23-Mar 26 $102 1487887

TMCTotal muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls resistance tubes and hand weightsEva James ndash 613-580-2442 ext 29814Tue 9-10 amSep 17-Dec 17 $14275 1504621Jan 7-Mar 10 $102 1503736Johnny Leroux (Stittsville) Arena ndash 613-580-2424 ext 20705Tue 845-945 amSep 17-Oct 22 $6125 1488121Oct 29-Dec 3 $6125 1488125Jan 21-Feb 18 $51 1490753Feb 25-Mar 24 $51 1490844Thu 845-945 amSep 19-Oct 24 $6125 1488129Oct 31-Dec 5 $6125 1488132Jan 23-Feb 20 $51 1490759Feb 27-Mar 26 $51 1490788Rockcliffe Park ndash 613-842-8578Tue 9-10 amSep 10-Dec 10 $14275 1499599Jan 7-Mar 24 $12250 1499604

Tue 1015-1115 amSep 10-Dec 10 $14275 1499601Jan 7-Mar 24 $12250 1499606Wed 9-10 amSep 11-Dec 11 $14275 1499602Jan 8-Mar 25 $12250 1499607Thu 9-10 amSep 12-Dec 12 $14275 1499603Jan 9-Mar 26 $12250 1499608

Walking ClubJoin our friendly walking group for low-impact exercise Good for your bones tones your body and improves your overall fitness Walking may take place indoors or outDempsey ndash 613-247-4846Wed Fri Mon 1030 am-noonSep 4-Dec 4 $1050 1499342Jan 3-Apr 1 $1050 1496438Lansdowne Park ndash 613-580-2424 ext 17323Mon 930-1130 amNov 18-Dec 9 $150 1508651Jan 13-Mar 2 $275 1508993Tue 1-3 pmJan 14-Feb 25 $275 1509000

Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressRay Friel ndash 613-580-4765Thu noon-1 pmSep 12-Dec 19 $153 1495871Jan 9-Apr 2 $13275 1505562Richelieu-Vanier ndash 613-560-6030Mon 1130 am-1230 pmSep 16-Nov 25 $102 1502302Jan 13-Mar 9 $8175 1502945

YogaThe combined focus on mindful-ness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressBob MacQuarrie-Orleacuteans ndash 613-580-9600Thu 1-2 pmSep 19-Dec 5 $12250 1492252Jan 16-Mar 5 $8175 1492256Franccedilois Dupuis ndash 613-580-8080Mon 10-11 amSep 16-Dec 16 $13275 1500738Jan 6-Mar 23 $11225 1504408Hunt Club-Riverside Park ndash 613-580-2990Mon 130-230 pmSep 9-Dec 16 $14275 1485734Jan 6-Mar 2 $9175 1486294Jack Purcell ndash 613-564-1050Wed 930-11 amSep 18-Dec 4 $18350 1487725Jan 22-Mar 25 $153 1487911Fri 1-230 pmSep 20-Dec 6 $18350 1487741Jan 24-Mar 27 $153 1487916Ron Kolbus Lakeside ndash 613-828-4313Tue 115-215 pmSep 17-Nov 26 $11225 1500348Jan 14-Mar 10 $9175 1503340Fri 115-215 pmSep 20-Dec 6 $9175 1500353Jan 17-Mar 13 $8175 1503884

Adults 50+

11

YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physi-cal movements practiced regularly increases strength and flexibility as well as decreasing stressKanata Leisure Centre ndash 613-580-9677Mon 2-3 pmSep 16-Oct 28 $51 1494137Nov 4-Dec 16 $7150 1494143Jan 13-Feb 10 $51 1494726Feb 24-Mar 9 $3075 1494729Wed 2-3 pmSep 18-Oct 30 $7150 1494155Nov 6-Dec 11 $6125 1494152Jan 15-Feb 12 $51 1494731Feb 19-Mar 11 $41 1494732Plant ndash 613-232-3000Mon 930-1030 amSep 16-Dec 9 $11225 1501867Jan 6-Apr 6 $13275 1503646Wed 930-1030 amSep 18-Dec 11 $13275 1502333Jan 8-Apr 8 $14275 1504669Rockcliffe Park ndash 613-842-8578Mon 7-830 pmSep 16-Dec 9 $18350 1499094Jan 13-Mar 9 $12250 1499095

Zumba Goldreg

Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereEva James ndash 613-580-2442 ext 29814Tue 1-2 pmSep 17-Dec 17 $14275 1504831Jan 7-Mar 10 $102 1503852

Nepean Sportsplex ndash 613-580-2828Thu 1-2 pmSep 19-Dec 19 $14275 1501987Jan 16-Apr 2 $12250 1507569Plant ndash 613-232-3000Mon noon-1 pmSep 16-Dec 9 $12250 1501891Jan 6-Apr 6 $13275 1503672Wed 11 am-noonSep 18-Dec 11 $13275 1502354Jan 8-Apr 8 $14275 1504708

SportsCross Country Ski-Classic ndash Level 1Learn or review the basics including how to get up when you fall diagonal stride double poling and climbing and descending hills in a supportive environmentTerry Fox ndash 613-247-4883Mon 1-230 pmJan 13-Feb 10 $15675 1496843Wed 615-745 pmJan 15-Feb 12 $15675 1496844

Floor CurlingIntroduction to the sport of curling ndash without ice Learn the basics and develop skills through game playLansdowne Park ndash 613-580-2424 ext 17323Mon 1-3 pmSep 23-Oct 28 $5050 1508008Nov 18-Dec 9 $5050 1508643Jan 13-Mar 2 $88 1508994

Inclusive Recreation IntegrationAll recreation programs services and public events offered within the Cityrsquos Recreation Cultural and Facility Services department are open to participants with disabilities in respect of terms and conditions in department policy Visit ottawacainclusiverecreation for more information or call 613-580-2424 ext 29289

Should you or a family member wish to discuss individual accommodation please allow 2 weeks notice for processing of the individual request If you have registered online you are still required to provide the 2 weeks notice

Central District 613-580-2424 ext 29292East District 613-580-2424 ext 29300South District 613-580-2424 ext 29291West District 613-580-2424 ext 41226City Wide Therapeutic Recreation Programs 613-580-2424 ext 29320

Inclusive RecreationLoisirs inclusifs

ottawacarecreation

12

HockeyUn-officiated non-contact recre-ational pick-up hockey monitored by City of Ottawa staff Full hockey equipment is mandatory including CSA approved helmet full face mask and shoulder padsRay Friel ndash 613-580-4765Mon 830-950 amSep 9-Dec 16 $14775 1500307Jan 6-Mar 23 $11625 1500323Mon 10-1120 amSep 9-Dec 16 $14775 1500314Jan 6-Mar 23 $11625 1500324Wed 10-1120 amSep 11-Dec 18 $15825 1500320Jan 8-Mar 25 $12675 1500325Fri 10-1120 amSep 13-Dec 20 $15825 1500321Jan 10-Mar 27 $11625 1500326

PickleballPickleball is a combination of ping-pong tennis and badminton Enjoyable for all ages pickleball can be played on any hard surface using wood paddle racquets and a plastic baseball with holes Emphasis is on active participation at a recreational levelCarleton Heights ndash 613-226-2208Tue 730-9 pmOct 15-Dec 17 $7075 1507446Jan 14-Mar 10 $6375 1507674Fallingbrook School ndash 613-580-4765 679 DeancourtSat 11 am-noonOct 5-Dec 14 $4250 1511956Jan 11-Mar 28 $52 1511957Franccedilois Dupuis ndash 613-580-8080Tue 8-930 amSep 3-24 $53 1511393Oct 1-29 $66 1500821

Active Living Club

Terry Fox Athletic Facility ndash 613-247- 4883 or terryfoxathleticottawacaThe Active Living Club promotes outdoor activities in a group setting for older adults aged 50+ Activities include cycling hiking in spring summer and fall In the winter we offer snowshoeing and cross-coun-try skiing Our leaders guide you all over the Ottawa and Gatineau area to enjoy the trails pathways and landscape our region has to offer

Please note this program is not an instructional program and partici-pants must provide their own transportation to the starting locations Schedules are e-mailed to the participants after registration

Active Living Club Annual MembershipMembership has its privileges Access to all seasonal activities including SpringSummerFallWinter activities within a one-year cycle for just $16825 or $15150 (65+) Register at City of Ottawa Recreation facilities

Cross Country Ski Cross country skiing excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Tuesday level 2 and Thursday level 1outingsTue Thu 10 am-1 pmJan 7-Feb 27 $50 1498556

Cycling City wide cycling excursions lead by experienced leaders consisting of Tuesday level 3 and Thursday level 1 or 2 ridesTue Thu 10 am-1 pmSep 10-Oct 17 $50 1498494

HikingHiking excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Monday level 2 Wednesday level 1 and Friday level 3 hikesWed Fri Mon 10 am-1 pmSep 9-Oct 26 $65 1498526Mon Wed Fri 10 am-1 pmSep 9-Dec 13 $98 1498536

SnowshoeingSnowshoeing excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Wednesday level 1 and Friday level 2 outingsMon Wed Fri 10 am-1 pmJan 6-Feb 28 $65 1498574Jan 6-Apr 24 $13250 1498575

Multi Sport-Try It ALC Free trial memberships Join the Active Living Club for a week at no costMon-Fri 10 am-1 pmSep 9-13 NA 1498551Jan 6-10 NA 1498579

Adults 50+

13

Nov 5-26 $53 1501121Dec 3-17 $3975 1501127Jan 7-28 $53 1504668Feb 4-25 $53 1505004Mar 3-31 $66 1505006Thu 8-930 amSep 5-26 $53 1511394Oct 3-31 $66 1501135Nov 7-28 $53 1501144Dec 5-19 $3975 1501150Jan 9-30 $53 1505008Feb 6-27 $53 1505010Mar 5-26 $53 1505011Routhier ndash 613-244-4470Mon 10 am-noonOct 21-Dec 2 $66 1507149Jan 13-Mar 2 $66 1507487Thu 10 am-noonOct 17-Dec 5 $7550 1507448Jan 16-Mar 5 $7550 1507493St Michael Fitzroy ndash 613-580-9696 159 KedeySat 8-9 amSep 28-Dec 7 $4725 1495652Sat 9-10 amSep 28-Dec 7 $4725 1495654

Table TennisImprove your reflexes and speed up your thinking playing table tennis Develop your skills and a better understanding of the sport as you play the gameJohnny Leroux (Stittsville) Arena ndash 613-580-2424 ext 20705Tue Thu 1215-135 pmSep 24-Dec 5 $15450 1488247Tue Thu 1215-145 pmJan 14-Mar 26 $13750 1496145

General InterestSchedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyBob MacQuarrie-Orleacuteans ndash 613-580-9600Wed 1-4 pmOct 23-30 $2775 1504716

Backgammon An opportunity to socialize and play backgammon with other enthusiastsRay Friel ndash 613-580-4765Tue 10-11 amOct 1-Dec 17 $9175 1500081Jan 14-Mar 10 $69 1502178

BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Kanata Recreation ndash 613-580-2570Mon 130-330 pmSep 16-Nov 11 $14325 1506209Level 2 Kanata Recreation ndash 613-580-2570Mon 130-330 pmJan 13-Mar 2 $14325 1506246Rockcliffe Park ndash 613-842-8578Tue 1-3 pmSep 10-Oct 29 $14325 1499097Level 3 Rockcliffe Park ndash 613-842-8578Tue 1-3 pmJan 14-Mar 3 $14325 1499099

Computers ndash Level 1Browse the internet search prepare basic documents save and organize things so they can be found again Try e-mail inter-net communication digital photos and music For PCrsquos and Mac Computers availableDempsey ndash 613-247-4846Tue 915-1030 amJan 14-Mar 3 $123 1496445

ottawacarecreation

14

Macreg iPadsreg amp iPhonesreg Learn how to use Macsreg iPadsreg iPhonesreg for mail photos docu-ments and searching Look at social media anonymously and safely Learn about iCloudreg iTunesreg Store and more Applereg only course but we talk about non-Applereg products tooDempsey ndash 613-247-4846Tue 915-1030 amSep 24-Nov 12 $123 1499347

Spanish Conversational ndash Level 1 Spanish at an introductory level with emphasis on conversation and vocabulary Learn the basics for everyday use travelling or businessFranccedilois Dupuis ndash 613-580-8080Wed 10 am-noonSep 25-Oct 30 $13950 1507863Nov 6-Dec 11 $13950 1507865Jan 8-Feb 12 $13950 1507842Feb 19-Mar 25 $13950 1507846

Drop-in Activities

Activity Location Phone Day Time Start Cost

Badminton Franccedilois Dupuis 613-580-8080 Mon 945 am-1115 am Sep 9 $375Badminton Franccedilois Dupuis 613-580-8080 Wed 945 am-1115 am Sep 4 $375Badminton Franccedilois Dupuis 613-580-8080 Fri 945 am-1115 am Sep 6 $375Badminton Hunt Club- Riverside Park 613-580-2990 Mon 1015 am-noon Sep 9 $450Badminton Hunt Club- Riverside Park 613-580-2990 Wed 1015 am-1230 pm Sep 4 $450Badminton Hunt Club- Riverside Park 613-580-2990 Fri 1015 am-1230 pm Sep 6 $450Badminton Nepean Sportsplex 613-580-2828 Tue 1-3 pm Sep 3 $275 senior

$325 adultBadminton Nepean Sportsplex 613-580-2828 Thu 1-3 pm Sep 5 $275 senior

$325 adultBadminton Nepean Sportsplex 613-580-2828 Sun 8-10 am Sep 8 $275 senior

$325 adultBridge Hunt Club- Riverside Park 613-580-2990 Thu 9 am- noon Sep 5 $550Crazy Soles Line Dancing

Overbrook 613-742-5147 Tue 7 pm Ongoing $5

Duplicate Bridge

Kanata Recreation 613-580-2570 Tue 1-330 pm Sep 10 $7 senior$775 adult

Duplicate Bridge

Rockliffe Park 613-842-8578 Wed 1-4 pm Sep 4 $775

Duplicate Bridge

Rockliffe Park 613-842-8578 Fri 1-4 pm Sep 6 $775

Adults 50+

15

Activity Location Phone Day Time Start Cost

Duplicate Bridge

Rockliffe Park 613-842-8578 Sat 1-4 pm Sep 7 $775

Mahjong Kanata Recreation 613-580-2570 Wed 930-1130 am Sep 11 $325 senior$350 adult

Mahjong Richcraft- Kanata 613-580-9696 Tue 10 am-noon Sep 24 $3Pickleball Dempsey 613-247-4846 Mon 1-3 pm Sep 9 $350Pickleball Dempsey 613-247-4846 Tue 915-1130 am Sep 3 $350Pickleball Dempsey 613-247-4846 Wed 115-315 pm Sep 4 $350Pickleball Dempsey 613-247-4846 Thu 930-1145 am Sep 5 $350Pickleball Dempsey 613-247-4846 Fri 1-3 pm Sep 6 $350Pickleball Franccedilois Dupuis 613-580-8080 Mon 1130 am-1 pm Sep 30 $375Pickleball Franccedilois Dupuis 613-580-8080 Mon 115-245 pm Sep 9 $375Pickleball Franccedilois Dupuis 613-580-8080 Tue 115-245 pm Sep 3 $375Pickleball Franccedilois Dupuis 613-580-8080 Wed 1130 am-1 pm Oct 2 $375Pickleball Franccedilois Dupuis 613-580-8080 Wed 115-245 pm Sep 4 $375Pickleball Franccedilois Dupuis 613-580-8080 Thu 115-245 pm Sep 5 $375Pickleball Franccedilois Dupuis 613-580-8080 Fri 1130 am-1 pm Oct 4 $375Pickleball Franccedilois Dupuis 613-580-8080 Fri 115-245 pm Sep 6 $375Pickleball Greenboro 613-580-2805 Mon 1215-215pm Sep 9 $350Pickleball Greenboro 613-580-2805 Tue 815-1015pm Sep 3 $350Pickleball Greenboro 613-580-2805 Wed 1215-215pm Sep 4 $350Pickleball Greenboro 613-580-2805 Thu 1215-215pm Sep 5 $350Pickleball Greenboro 613-580-2805 Fri 1215-215pm Sep 6 $350Pickleball Hintonburg 613-798-8874 Mon 1215-215 pm Sep 9 $350

Pickleball Hintonburg 613-798-8874 Thu 1215-215 pm Sep 5 $350Pickleball Hintonburg 613-798-8874 Fri 1215-215 pm Sep 6 $350Pickleball Hunt Club- Riverside Park 613-580-2990 Tue 1230-2 pm Sep 3 $450Pickleball Hunt Club- Riverside Park 613-580-2990 Wed 1-230 pm Sep 4 $450Pickleball Hunt Club- Riverside Park 613-580-2990 Thu 1030-1230 pm Sep 5 $450Pickleball Kanata Recreation 613-580-2570 Thu 530-630 pm

630-730 pmSep 12 $325 senior

$350 adultPickleball Kanata Recreation 613-580-2570 Sat 230-330 pm

330-430 pmSep 14 $325 senior

$350 adultPickleball Minto-Barrhaven 613-727-2683 Mon 1-3 pm Sep 9 $3 senior

$350 adult

ottawacarecreation

16

Activity Location Phone Day Time Start Cost

Pickleball Minto-Barrhaven 613-727-2683 Tue 1-3 pm Sep 3 $3 senior$350 adult

Pickleball Minto-Barrhaven 613-727-2683 Thu 1-3 pm Sep 5 $3 senior$350 adult

Pickleball Minto-Barrhaven 613-727-2683 Fri 1-3 pm Sep 6 $3 senior$350 adult

Pickleball Nepean Sportsplex 613-580-2828 Mon 1130 am-130 pm Sep 9 $275 senior$325 adult

Pickleball Nepean Sportsplex 613-580-2828 Mon 130-330 pm Sep 9 $275 senior$325 adult

Pickleball Nepean Sportsplex 613-580-2828 Wed 1130 am-130 pm Sep 4 $275 senior$325 adult

Pickleball Nepean Sportsplex 613-580-2828 Wed 130-330 pm Sep 4 $275 senior$325 adult

Pickleball Nepean Sportsplex 613-580-2828 Fri 1-3 pm Sep 6 $275 senior$325 adult

Pickleball Overbrook 613-742-5147 Mon-Fri

930-1130 am Sep 4 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Mon 130-330 pm Sep 16 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Tue 130-330 pm Sep 17 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Wed 815-1015 am Sep 18 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Wed 8-10 pm Sep 18 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Thu 130-330 pm Sep 19 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Fri 815-1015 am Sep 20 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Sun 215-415 pm Sep 22 $3 senior$350 adult

Shuffleboard Kanata Recreation 613-580-2570 Mon 930 am-noon Sep 9 $325 senior$350 adult

Skating Kanata Recreation 613-580-2570 Thu 1-150 pm Sep 12 $3

Social Greenboro 613-580-2805 Thu 1230pm-2pm Sep 5 $325

17

Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927

Performing ArtsSchedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

Line DancingLearn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Tue 1145 am-1245 pmSep 10-Oct 29 $93 1499234Nov 5-Dec 17 $8150 1499235Jan 7-Mar 10 $11625 1499244Level 2 Tue 1245-145 pmSep 10-Oct 29 $93 1499258Nov 5-Dec 17 $8150 1499259Jan 7-Mar 10 $11625 1499269Level 3 Tue 2-3 pmSep 10-Oct 29 $93 1499383Nov 5-Dec 17 $8150 1499384Jan 7-Mar 10 $11625 1507292

Hours of operation Monday to Friday from 830 am to 4 pmDedicated to the recreational needs of participants aged 50 and over Our facility features a supervised programmed fitness centre a senior-friendly wood sprung floor a billiard room lounge and Town Hall with natural light Drop in for a tour of our facility and a complete list of our special events or call 613-798-8927

Drop-in Activities ndash applicable fee varies with the activity

Activity Day Time

Afternoon Tea Dance 3rd Wed 1-3 pm

Billiards Mon-Fri 845 am - 330 pm

Bridge (Progressive) Wed 1230-3 pm

Carpet Bowling (October-April) Thu 10 am-noon

Chess Fri 1-3 pm

Cribbage Fri 1-3 pm

Folk Song Circle 4th Thu 7-9 pm

Mahjong Wed 1-330 pm

Meditation Wed 1030-1115 am

Pick-up Pickleball TueFri

830-930 am1115 am-1215 pm

Scrabble Fri 1- 3 pm

Table Tennis Mon 1-3 pm

Teddy Bear Club Thu 10 am-noon

Ukulele Wed 1130 am-1230 pm

Weight and Cardio Agility TueMon Wed Fri

9-1030 am 1- 4 pm

Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927

18

Salsa amp Merengue ndash Level 1Light up the dance floor and be part of the Latin Groove An introduction to the basic steps of salsa and meringueTue 945-1045 amSep 10-Oct 29 $8175 1499203Nov 5-Dec 17 $7150 1499204Jan 7-Mar 10 $102 1499218

FitnessBarre FitnessCombining ballet barre exercises with strength training core conditioning and muscular endurance mat work to develop a sculpted physique Dance experience not requiredMon 9-10 amSep 9-Oct 28 $7150 1484456Nov 4-Dec 16 $7150 1484460Jan 6-Mar 9 $9175 1484543

Cardio amp StrengthCombination of no bounce moves done to up-beat music Finish with resis-tance trainingWed 9-10 amSep 11-Oct 30 $8175 1499798Nov 6-Dec 18 $7150 1499800Jan 8-Mar 11 $102 1499804

Fitness ndash IntegratedLow ratio instruction in a group setting using senior friendly fitness equipment This modified fitness program is suitable for post stroke post physio and post surgery Participants must be able to work in a 1-8 staff client staff ratio First time fitness assessment mandatory ($2150)Mon 11 am-noonSep 9-Oct 28 $7150 1484737Nov 4-Dec 16 $7150 1484738Jan 6-Mar 9 $9175 1507186Tue 1030-1130 amSep 10-Oct 29 $8175 1484739Nov 5-Dec 17 $7150 1484740Jan 7-Mar 10 $102 1507187Tue 1130 am-1230 pmSep 10-Oct 29 $8175 1484741Nov 5-Dec 17 $7150 1484742Jan 7-Mar 10 $102 1507188Wed 1030-1130 amSep 11-Oct 30 $8175 1484751Nov 6-Dec 18 $7150 1484752Jan 8-Mar 11 $102 1507191Wed 1130 am-1230 pmSep 11-Oct 30 $8175 1484747Nov 6-Dec 18 $7150 1484748Jan 8-Mar 11 $102 1507192Thu 11 am-noonSep 12-Oct 31 $8175 1484743Nov 7-Dec 19 $7150 1484744Jan 9-Mar 12 $102 1507189Fri 11 am-noonSep 13-Nov 1 $8175 1484745Nov 8-Dec 20 $7150 1484746Jan 10-Mar 13 $102 1507190

Fri noon-1 pmSep 13-Nov 1 $8175 1484749Nov 8-Dec 20 $7150 1484750

PilatesDevelop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceThu 9-10 amSep 12-Oct 31 $8175 1499806Nov 7-Dec 19 $7150 1499807Jan 9-Mar 12 $102 1499809

Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesThu 1230-130 pmSep 12-Oct 31 $8175 1499810Nov 7-Dec 19 $7150 1499811Jan 9-Mar 12 $102 1499818

Total FitnessLow Ratio Instruction in a group setting using Senior Friendly Fitness EquipmentMon 845-945 amSep 9-Oct 28 $7150 1484569Nov 4-Dec 16 $7150 1484570Jan 6-Mar 9 $9175 1484657

19

Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927

Mon 950-1050 amSep 9-Oct 28 $7150 1484571Nov 4-Dec 16 $7150 1484572Jan 6-Mar 9 $9175 1484658Wed 845-945 amSep 11-Oct 30 $8175 1484573Nov 6-Dec 18 $7150 1484574Jan 8-Mar 11 $102 1484659Thu 950-1050 amSep 12-Oct 31 $8175 1484575Nov 7-Dec 19 $7150 1484576Jan 9-Mar 12 $102 1484660Fri 845-945 amSep 13-Nov 1 $8175 1484577Nov 8-Dec 20 $7150 1484578Jan 10-Mar 13 $102 1484661

YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physi-cal movements practiced regularly increases strength and flexibility as well as decreasing stressWed 9-10 amSep 11-Oct 30 $8175 1499781Nov 6-Dec 18 $7150 1499783Jan 8-Mar 11 $102 1499796Wed 1010-1110 amSep 11-Oct 30 $8175 1499782Nov 6-Dec 18 $7150 1499784Jan 8-Mar 11 $102 1499797Fri 10-11 amSep 13-Nov 1 $8175 1499779Nov 8-Dec 20 $7150 1499780Jan 10-Mar 13 $102 1499795

Zumba Goldreg

Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereFri 10-11 amSep 13-Nov 1 $8175 1499819Nov 8-Dec 20 $7150 1499820Jan 10-Mar 13 $102 1499822

General InterestBridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Tue 10 am-noonOct 8-Nov 26 $12875 1499096Level 2 Tue 10 am-noonJan 7-Feb 25 $12875 1503095

Bridge ndash DefensiveLearn to defend a bridge hand Get help with leads signals discards and second and third hand play Play hands that rein-force what you have learnedFri 10 am-noonOct 11-Nov 29 $14325 1506233

Bridge ndash Play of the HandKnow how to play bridge Learn more tricks as we delve into counting winners and losers finesses developing extra tricks reducing losers and clues from the bidding and leads Play hands that reinforce what you have learnedFri 10 am-noonJan 10-Feb 28 $14325 1506327

Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedMon 1230-3 pmSep 9 $775 1499101Sep 16 $775 1499102Sep 23 $775 1499103Sep 30 $775 1499104Oct 7 $775 1499105Oct 28 $775 1499106Nov 4 $775 1499107Nov 11 $775 1499108Nov 18 $775 1499109Nov 25 $775 1499110Dec 2 $775 1499111Dec 9 $775 1499112Dec 16 $775 1499113Jan 6 $775 1499115Jan 13 $775 1499117Jan 20 $775 1499118Jan 27 $775 1499119Feb 3 $775 1499128Feb 10 $775 1499121Feb 24 $775 1499122Mar 2 $775 1499123Mar 9 $775 1499125Mar 16 $775 1499126

Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2

20

Hours of Operation Monday to Friday from 830 am-4 pmWhether you wish to keep in shape learn a new skill or develop a talent ndash the Heron Seniorsrsquo Centre has a variety of recreational programs designed to suit an active adult lifestyle Our professional team of enthusiastic instructors and staff make this leisure centre a popular destination for the fifty-plus crowd Located within the Heron Community Centre our accessible facilities include a dance studio fully equipped weight room and cardio room gymnasium computer lab theatre artistrsquos studio and gallery lounge library teaching kitchen and classrooms

Drop-In Activities

Activity Day Time

Book Discussion (3rd of the month) Fri 1-230 pm

Movie Drop-in (2nd and 4th of month) Fri Starts at 1 pm

Progressive Bridge Thu Noon-330 pm

Rummoli Tue 1-330 pm

Heron Centre GalleryThe Heron Seniors Centre is home to the lsquoCentre Galleryrsquo which proudly displays ongoing works of art by our 50+ students and visiting artists Mon ndash Fri 10 am-2 pm

Christmas Concert and Sing-A-Long by ldquoThe Fiverdquo Woodwind Quintet Enjoy a delightful entertaining hour of woodwind music featuring a flute oboe bassoon French horn and clarinet Show casing classical pop show tunes and Christmas carols

Light refreshments to follow in Seniorrsquos LoungeWed Noon-1 pm Nov 27 $5

Creative ArtsSchedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

DrawingLearn simple tips that make a big difference in the way you draw Observational skills are built while studying perspective values understanding mass line contour drawing shading and more Suitable for beginners and intermediates Pencil and minimal colour mediumLevel 1Fri 9-1145 amSep 6-Nov 8 $18825 1483416Jan 10-Mar 13 $18825 1486900Level 2 Thu 9-1145 amSep 5-Nov 7 $18825 1483417Jan 9-Mar 12 $18825 1489305

Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2

21

Drawing and Painting ndash Figurative and PortraitUsing a variety of media work from models self-portraits and photographs Introductory and advanced drawing techniques and styles are touched on Individual instruction given to enhance and further develop skillsWed 9-1145 amSep 4-Nov 6 $18825 1483415Jan 8-Mar 11 $18825 1486889

Experimental Mixed Media AdvancedExplore combining many mediums ideas and influences Learn how to view art exhibitions read arts publicationsbooks that will foster discussion as well as feed creative curiositiesTue 1-345 pmSep 3-Nov 5 $18825 1483418Jan 7-Mar 10 $18825 1486942

Play ReadingExplore the world of theatre through readings and discussionsFri 10-1115 amSep 13-Nov 15 $125 1483404Jan 10-Mar 13 $125 1486885

Oil and Acrylics ndash Level 2Choose your own adventure in advanced oils and acrylics Explore complex techniques including working with perspective colour mixing and brushstrokes Try your personalized style using your own subject matterWed 1-345 pmSep 4-Nov 6 $18825 1483419Jan 8-Mar 11 $18825 1486948

WatercoloursWatercolour is a soft and beautiful form of expression Through exercise and demonstrations learn to create a colour wheel and apply washes to paper while exploring realism abstraction and non-representationLevel 1Thu 1-345 pmSep 5-Nov 7 $18825 1483420Jan 9-Mar 12 $18825 1486953Level 2 Tue 9-1145 amSep 3-Nov 5 $18825 1483421Jan 7-Mar 10 $18825 1486961

FitnessChair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Nov 25 $11225 1483336Jan 6-Mar 16 $11225 1484916Wed 1030-1130 amSep 11-Nov 27 $12250 1483338Jan 8-Mar 18 $11225 1484920

Pilates Develop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceWed 1-2 pmSep 11-Nov 27 $12250 1483343Jan 8-Mar 18 $11225 1484929

Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2

22

Pilates with Props Progress your Pilates foundational movements with added propsMon 2-3 pmSep 9-Nov 25 $11225 1483349Jan 6-Mar 16 $11225 1484937

TMC Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls resistance tubes and hand weightsTue 9-10 amSep 3-Dec 17 $14275 1495801Jan 7-Mar 31 $12250 1499613Thu 9-10 amSep 5-Dec 19 $14275 1495802Jan 9-Apr 2 $12250 1499619

Walking Club Join our friendly walking group for low-impact exercise Good for your bones tones your body and improves your overall fitness Walking may take place indoors or outTue-Fri Mon 1030 am-noonOct 1-Dec 31 $1725 1483362Jan 1-Mar 31 $18 1484944

Yoga ChairThe combined focus on mindfulness breathing and slow physical move-ments practiced regularly increas-es strength and flexibility as well as decreasing stressFri 1030-1130 amSep 13-Nov 29 $12250 1483375Jan 10-Mar 20 $11225 1485007

Yoga The combined focus on mindful-ness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressTue 10-11 amSep 10-Nov 26 $12250 1483379Jan 7-Mar 17 $11225 1485014Tue 11 am-noonSep 10-Nov 26 $12250 1483381Jan 7-Mar 17 $11225 1485019Wed 1-2 pmSep 11-Nov 27 $12250 1483383Jan 8-Mar 18 $11225 1485022

General InterestBridge For the beginner bridge player or for the person who needs a refresherLevel 1Thu 10 am-noonJan 9-Feb 27 $129 1485032Level 3 Thu 10 am-noonOct 17-Dec 5 $14325 1483386

Duplicate Bridge Play duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 1245-345 pmSep 5 $775 1483389Sep 12 $775 1483390Sep 19 $775 1483391Sep 26 $775 1483392Oct 3 $775 1483393Oct 10 $775 1483394Oct 17 $775 1483395Oct 24 $775 1483396Oct 31 $775 1483397Nov 7 $775 1483398Nov 14 $775 1483399Nov 21 $775 1483400Nov 28 $775 1483401Dec 5 $775 1483402Dec 12 $775 1483403Jan 9 $775 1486851Jan 16 $775 1486855Jan 23 $775 1486856Jan 30 $775 1486857Feb 6 $775 1486858Feb 13 $775 1486860Feb 20 $775 1486862Feb 27 $775 1486864Mar 5 $775 1486866Mar 12 $775 1486868Mar 19 $775 1486870Mar 26 $775 1486872

23

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980

Hours of operationMonday to Friday from 830 am to 4 pm Saturday from 10 am to 4 pm (ex July and August)

Membership fee $2700year

Membership includes participation in an extensive selection of recre-ational educational and healthy lifestyle programs including instruc-tional Bridge carpet bowling competitive Bridge euchre canas-ta cribbage mahjong Scrabblereg movies crafts choral group seasonal celebrations and socials A detailed monthly schedule is available at the centre

IN CLUB Mall Walking Program ndash Hazeldean Mall Monday to Friday 730 to 1030 am Join us at the Hazeldean Mall for a free activity that encourages a healthy lifestyle through walking and friendship Parks and Recreation staff are on site to greet and help you get started on your walking program

Drop-in Activities Included in Membership

Activity Day Time

Book Club-Monthly Thu 2 pm

Bridge Mon 1245-345 pm

Canasta Tue 1230-3 pm

Carpet Bowling Tue Fri 1-3 pm

Crafts Tue 1-3 pm

Cribbage Thu 1230-3pm

Digital Camera Club-Monthly Fri 915-11 am

Discussion Group Wed 930-11 am

Dominoes Fri 930-noon

Duplicate Bridge Sat 1220-330 pm

Euchre Mon 1230-3 pm

Instructional Bridge Tue 9-1130 am

Learning Seminars-Various WedThu 1-3 pm

Mahjong MonThu 9 am-noon

Monthly Saturday Movies Sat 1 pm

Movie Day Wed 115 pm

Scrabblereg Wed 930-1130 am

Snooker Mon to Fri 830 am-4 pm

Sounds of Music Choral Group Mon 10-1130 am

24

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980Registered Classes

Schedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyThu 1230-4 pmOct 3-10 $3225 1490184

BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Mon 630-830 pmOct 21-Dec 9 $14325 1490182Level 2 Mon 630-830 pmJan 13-Mar 9 $14325 1490511

Cardio A choreographed cardio class with controlled impact Intensity level options offeredMon 9-10 amSep 16-Dec 9 $12250 1489542Jan 6-Mar 9 $9175 1489545Wed 855-955 amSep 18-Dec 11 $13275 1489543Wed 9-10 amJan 8-Mar 11 $102 1489546Fri 9-10 amSep 20-Dec 13 $13275 1489544Jan 10-Mar 13 $102 1489547

Chair ExerciseFull body workout using a chair for supportTue 1030-1130 amSep 17-Dec 10 $13275 1490068Jan 7-Mar 10 $102 1490073Fri 1145 am-1245 pmSep 20-Dec 13 $13275 1490069Jan 10-Mar 13 $102 1490074

Dance Fitness Dance-oriented fitness with fitness moves and basic dance routines designed for all levels of ability and styleThu 1-2 pmSep 19-Dec 5 $102 1490160

Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 615-845 pmOct 17 $650 1490190Oct 24 $650 1490191Oct 31 $650 1490192Nov 7 $650 1490193Nov 14 $650 1490194Nov 21 $650 1490195Nov 28 $650 1490196Dec 5 $650 1490197Dec 12 $650 1490198Jan 9 $650 1490221Jan 16 $650 1490222Jan 23 $650 1490223Jan 30 $650 1490224Feb 6 $650 1490225Feb 13 $650 1490226Feb 20 $650 1490227Feb 27 $650 1490228Mar 5 $650 1490229Mar 12 $650 1490233

Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Fri 1-2 pmSep 20-Dec 13 $13950 1490120Jan 10-Mar 13 $11625 1490121Level 2 Fri 215-315 pmSep 20-Dec 13 $13950 1490123Jan 10-Mar 13 $11625 1490125

25

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980

Level 3 Wed 10-11 amSep 18-Dec 11 $151 1490128Wed 1005-1105 amJan 8-Mar 11 $11625 1490129

Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesMon 1015-1115 amSep 16-Dec 9 $12250 1489550Jan 6-Mar 9 $9175 1489555Fri 1015-1115 amSep 20-Dec 13 $13275 1489551Jan 10-Mar 13 $102 1489556

Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Mon 1230-130 pmSep 16-Dec 9 $11225 1490110Jan 6-Mar 9 $9175 1490111Level 2 Mon 130-230 pmSep 16-Dec 9 $11225 1490112Jan 6-Mar 9 $9175 1490114

Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressThu 11 am-noonSep 19-Dec 5 $11225 1490143Jan 9-Mar 12 $102 1490148

YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressMon 11 am-noonSep 16-Dec 9 $11225 1490080Jan 6-Mar 9 $9175 1490092

Zumba Goldreg Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereMon 130-230 pmSep 16-Dec 9 $12250 1490115Jan 6-Mar 9 $9175 1490118Wed 230-330 pmSep 18-Dec 11 $13275 1490116Jan 8-Mar 11 $102 1490119

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash 613-580-2828 option 2

26

The Centre also offers many other services and special events

Open House On October 30 come and join us for the afternoon and watch demonstrations as well as try various activities throughout the Nepean Sportsplex Entertainment and refreshments will follow these activities All are welcome to this free event

Travel ClubIf you are a member of the Seniors Centre you are also a member of the Travel Club Their trips for 2020 will be announced at their AGM to be held on October 7 Please call the office for more details

Monthly LunchesEach month during the school year (October ndash May) the students at Sir Guy Carleton Secondary School make lunch at their school for members of our Centre For a nominal charge of $1250 the seniors can enjoy a three-course meal with homemade rolls fol-lowed by tea and coffee

Office Hours Monday to Friday from 830 am to 430 pmMembership fee is $27 for a full calendar year which includes a newsletter six times per year discounts on registered programs and access to the drop-in activities Travel Club and special events

Drop-in Activities The following activities run for retired adults 50+ on a yearly basis and a small drop-in fee applies You must be a member to participate in these activities however if you have never had a membership you can try an activity up to three times before purchasing a Centre membership

500 Thu 1230 pm

Carpet Bowling TueThu 1 pm

Contract Bridge Wed 1 pm

Cribbage TueThu 1 pm

Duplicate Bridge ThuFri 1245 pm

Duplicate Bridge Wed 630 pm

Duplicate Bridge Sun 1230 pm

Euchre Tue 1230 pm

Floor Shuffleboard MonWed 1 pm

Fun Bridge Fri 1 pm

Sixty-Six Mon 1 pm

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash

613-580-2828 option 2

27

Seasonal Activities

5-Pin Bowling Mon 1 pm starting Sep 9

Choir Thu 9 am starting Sep 19

Creative Crafts Thu 9 am starting Sep 12

Curling TueThu 9 am starting Nov 12

Cycling Club Tue 930 am-ending in Sep

Outdoor Walking Club MonTueThu

930 am ending in November

Snowshoeing Mon 1030 am (when there is enough snow)

Snowshoeing Fri 1 pm (when there is enough snow)

X-Country Skiing Mon 1030 am (when there is enough snow)

X-Country Skiing Fri 1 pm (when there is enough snow)

Special EventsThere are numerous special events taking place throughout the year including a Winter Blahs Bash Slots trips Concerts Canada Day BBQ Ice Cream Social Christmas Breakfast monthly Military Whist and more

For more information about the many programs monthly lunches multi-day trips and social events taking place visit our website at nepeanseniorscentreca drop in or call the Seniors Centre Coordinator Leslie Dondale at 613-580-2828 ext 2

Registered Classes

Schedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

Bridge For the beginner bridge player or for the person who needs a refresherLevel 1Wed 1030 am-1230 pmOct 9-Nov 27 $14325 1500370Level 2 Wed 1030 am-1230 pmJan 8-Feb 26 $14325 1501569Level 4The course serves as an introduction to playing a Bridge hand both from the defenderrsquos perspective and the declarer Wed 130-330 pmOct 9-Nov 27 $14325 1500376

Chair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Dec 16 $14275 1500273Jan 6-Mar 2 $8175 1501421Wed 9-10 amSep 11-Dec 11 $14275 1500276Jan 8-Mar 4 $9175 1501439Fri 9-10 amSep 13-Dec 13 $14275 1500279Jan 10-Mar 6 $9175 1501441

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash 613-580-2828 option 2

28

Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Nepean Creative Arts ndash 613-596-5783Fri 1030-1130 amSep 27-Nov 29 $11625 1500382Jan 17-Mar 6 $93 1501592

Level 2 Mon 1030-1130 amSep 16-Dec 2 $11625 1500388Jan 6-Mar 2 $93 1501602

Nordic Walking Low-impact high-energy ultimate workout that enhances your walking with 20-40 more caloric expenditure Excellent for cardio posture and upper body strength through the use of Nordic poles All fitness levels welcomeFri 10-11 amSep 20-Nov 1 $7150 1500338

Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Tue 11 am-noonSep 17-Nov 19 $102 1500343Jan 7-Mar 10 $102 1510593Level 2 Tue 10-11 amSep 17-Nov 19 $102 1500350Jan 7-Mar 10 $102 1501523Level 3 Tue 9-10 amSep 17-Nov 19 $102 1500358Jan 7-Mar 10 $102 1501549

Singing Performance GroupLike to sing for an appreciative audience Learn songs from words and recorded music and perform with tap dancers Performances are daytime week daysNepean Creative Arts ndash 613-596-5783Tue noon-1 pmSep 3-Dec 10 $17425 1501398

Tap DanceBasics of tap dance through enjoyable dance combinations and simple choreography Emphasis on rhythm and clarity of step Keep on tappingLevel 1Nepean Creative Arts ndash 613-596-5783Thu noon-1 pm (for true beginners)Sep 5-Dec 12 $16275 1501238Thu 2-3 pm (taken level 1 previously)Sep 5-Dec 12 $16275 1501260Level 2 Tue 2-3 pmSep 3-Dec 10 $17425 1501362Thu 1-2 pmSep 5-Dec 12 $16275 1501370

Tap Dance Performance GroupExperienced tapper itching to show your stuff Join singers in daytime performances to senior groups around townNepean Creative Arts ndash 613-596-5783Tue 1-2 pmSep 3-Dec 10 $17425 1501384

Adults 50+

29

Buy a membership and saveFitness and Aquatic Memberships Offerbull Affordable pricesbull Flexible payment optionsbull No contractsbull Accepted at all A or B facilitiesbull 65+ seniors ratebull Convenient hoursbull Qualified instructorsbull Range of fitness equipment and servicesbull Free parking

Chose from a variety of membership packagesbull All inclusive fitnessbull One option fitness (group fitness racquet

sports weightcardio or indoor cycling)bull Multi-visit fitness passbull Swimming or aquafitnessbull Skating

swimming aquafitness indoor cycling racquet sports

Facility CategoriesCity of Ottawa facilities are categorized as either A or B for membership purposes based on the number of amenities and programs that each offers

Class A Facilities Class B Facilities

1 Bob MacQuarrie Recreation Complex-Orleacuteans2 CARDELREC Recreation Complex Goulbourn3 Franccedilois Dupuis Recreation Centre4 Kanata Leisure Centre and Wave Pool5 Minto Recreation Complex ndash Barrhaven6 Nepean Sportsplex7 Plant Recreation Centre8 Ray Friel Recreation Complex9 Richcraft Recreation Complex ndash Kanata10 St-Laurent Complex11 Walter Baker Sports Complex

12 Brewer Pool13 Canterbury Pool14 Champagne Fitness Centre15 Deborah Anne Kirwan Pool16 Greenboro Community Centre17 Heron Road Community Centre18 Hunt Club-Riverside Park Community Centre19 Jack Purcell Community Centre20 Lowertown Pool21 Pinecrest Recreation Centre22 Sawmill Creek Pool23 Splash Wave Pool

Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership

Get active your way every day We have it all

group fitness classes skating weight and cardio studios

ottawacarecreation

30

2019 Resident Membership FeesAll Inclusive Membership ndash includes weightcardio aquafitness swimming group fitness squash and racquetball indoor cycling and public skating

1 Month 3 Month 6 Month Yearly

All Inclusive Membership

Class AAdult $8525 $16800 $31050 $55300Senior $6950 $13700 $25400 $44975Student $6950 $13700 $25400 $44975Youth $6950 $13700 $25400 $44975

Children and Parent(s) $11300 $30400 $55800 $99600Class BAdult $7875 $15625 $28750 $52075Senior $6625 $13125 $24225 $44050Student $6625 $13125 $24225 $44050Youth $6625 $13125 $24225 $44050Children and Parent(s) $10025 $27975 $51525 $93575One Option MembershipClass AAdult $6575 $13100 $23950 $43475Senior $5300 $10525 $19250 $34900Student $5300 $10525 $19250 $34900Youth $5300 $10525 $19250 $34900Children and Parent(s) $10625 $23525 $43025 $78175

Class A memberships are valid at all Class A and B facilities

Class B memberships are valid at Class B facilities only

The public skating swimming and aquafitness option of any membership is valid at all locations

Fees are effective March 2019(Fees may be subject to change)

Visit your fitness centre for a schedule of classesbull Youth 13 to 18 yearsbull Student full time students with IDbull Adult 19 to 64 yearsbull Senior 65 years and olderbull Children and Parent(s) a minimum of one adult

up to a maximum of two adults with their child(ren) and living in the same household

Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership

31

1 Month 3 Month 6 Month Yearly

Class BAdult $4325 $8575 $15575 $28125Senior $2400 $4675 $8625 $15600Student $2400 $4675 $8625 $15600Youth $2400 $4675 $8625 $15600Children and Parent(s) $7425 $15375 $27675 $50675Swimming MembershipAll Pools (excludes Wave Swims)Adult $5100 $10175 $18650 $33800Child $2350 $4700 $8575 $15550Senior $2350 $4700 $8575 $15550Student $2350 $4700 $8575 $15550Youth $2350 $4700 $8575 $15550Children and Parent(s) $9925 $19800 $36250 $62550All Pools (includes Wave Swims)Adult $6525 $14875 $23875 $37125Child $4800 $10850 $16625 $27325Senior $4800 $10850 $16625 $27325Student $4800 $10850 $16625 $27325Youth $4800 $10850 $16625 $27325Children and Parent(s) $12075 $24025 $41675 $76125Aquafitness MembershipClass A amp BAdult $6575 $13100 $23950 $43475Senior $5300 $10525 $19250 $34900Student $5300 $10525 $19250 $34900Youth $5300 $10525 $19250 $34900Children and Parent(s) $10625 $23525 $43025 $78175Combined Aquafitness amp Swimming MembershipClass A amp BAdult $7300 $14525 $26600 $48275Senior $5875 $11675 $21375 $38775Student $5875 $11675 $21375 $38775Youth $5875 $11675 $21375 $38775Children and Parent(s) $11250 $26125 $47750 $86875

Multi Visit Passes at Class A amp B 10 visit 20 Visit

Senior Students Youth $6650 $12200

Adult $8200 $14900

ottawacarecreation

32

Drop-in Fitness Membership Classes

Activity Location Phone Day Time Start

Cardio amp Strength Bob MacQuarrie-Orleacuteans 613-580-9600 Mon 1130 am-1230 pm Ongoing

Cardio amp Strength Bob MacQuarrie-Orleacuteans 613-580-9600 Wed 1130 am-1230 pm Ongoing

Cardio amp Strength Franccedilois Dupuis 613-580-8080 Wed 1-2 pm Sep 5

Cardio amp Strength Franccedilois Dupuis 613-580-8080 Fri 1-2 pm Sep 7

Cardio amp Strength Greenboro 613-580-2805 Thur 1040-1140 am Sep 5

Cardio amp Strength Nepean Sportsplex 613-580-2828 Mon 1030-1130 am Sep 9

Cardio amp Strength Nepean Sportsplex 613-580-2828 Tue 1030-1130 am Sep 3

Cardio amp Strength Nepean Sportsplex 613-580-2828 Wed 1030-1130 am Sep 4

Cardio amp Strength Nepean Sportsplex 613-580-2828 Thu 1030-1130 am Sep 5

Cardio amp Strength Nepean Sportsplex 613-580-2828 Fri 11 am-noon Sep 6

Cardio amp Strength Pinecrest 613-580-9676 Tue 930-1030 am Sep 10

Cardio amp Strength Pinecrest 613-580-9676 Thu 930-1030 am Sep 12

Cardio amp Strength St-Laurent Complex 613-742-6767 Mon 9-10 am Sep 9

Cardio amp Strength St-Laurent Complex 613-742-6767 Tue 9-10 am Sep 3

Cardio amp Strength St-Laurent Complex 613-742-6767 Thu 9-10 am Sep 5

Cardio amp Strength St-Laurent Complex 613-742-6767 Fri 9-10 am Sep 6

Cardio amp Strength Walter Baker 613-580-2401 Mon 930-1030 am Sep 3

Cardio amp Strength Walter Baker 613-580-2401 Wed 930-1030 am Sep 3

Cardio amp Strength Walter Baker 613-580-2401 Thu 930-1030 am Sep 3

Cardio amp Strength (Lite)

Walter Baker 613-580-2401 Fri 915-1015 am Sep 5

Cardio Lite Kanata Leisure Centre 613-580-9677 Fri 9-10 am Sep 6

Cardio Lite St-Laurent Complex 613-742-6767 Fri 1030-1130 am Sep 6

Strength amp Balance Richcraft-Kanata 613-580-9696 Mon 11 am-12 pm Sep 23

Adults 50+

33

Activity Location Phone Day Time Start

Strength amp Balance Richcraft-Kanata 613-580-9696 Mon 11 am-12 pm Jan 6

Strength amp Balance Walter Baker 613-580-2401 Tue 930-1030 am Sep 4

TMC Franccedilois Dupuis 613-580-8080 Tue 1-2 pm Sep 4

TMC Greenboro 613-580-2805 Tue 1040-1140 am Sep 3

TMC Kanata Leisure Centre 613-580-9677 Wed 1015-1115 am Sep 4

TMC Kanata Leisure Centre 613-580-9677 Fri 1015-1115 am Sep 6

TMC St-Laurent Complex 613-742-6767 Tue 1030-1130 am Sep 3

TMC St-Laurent Complex 613-742-6767 Wed 9-10 am Sep 4

TMC St-Laurent Complex 613-742-6767 Thu 1030-1130 am Sep 5

TMC Plus Pinecrest 613-580-9676 Wed 1030-1130 am Sep 11

TMC Plus Pinecrest 613-580-9676 Fri 930-1030 am Sep 13

Variety Fridays Greenboro 613-580-2805 Fri 1040-1140 am Sep 36

Yoga Franccedilois Dupuis 613-580-8080 Thu 1-2 pm Sep 6

Yoga Nepean Sportsplex 613-580-2828 Mon Noon-1 pm Sep 9

Yoga Nepean Sportsplex 613-580-2828 Thu Noon-1 pm Sep 5

Yoga Walter Baker 613-580-2401 Tue 1120 am-1220 pm Sep 3

Zumbareg Gold Bob MacQuarrie-Orleacuteans 613-580-9600 Fri 1-2 pm Sep 6

Zumbareg Gold Franccedilois Dupuis 613-580-8080 Mon 1-2 pm Sep 3

Zumbareg Gold Greenboro 613-580-2805 Wed 1040-1140 am Sep 4

Zumbareg Gold Ray Friel 613-580-4765 Wed 915-1015 am Ongoing

Zumbareg Gold Richcraft-Kanata 613-580-9696 Fri 1030-1130 am Ongoing

Zumbareg Gold St-Laurent Complex 613-742-6767 Mon 1030-1130 am Sep 9

ottawacarecreation

34

Community Partner Senior CentresDelivering recreation in your communityThe City of Ottawa has partners that provide a variety of recreation programs and services for seniors For more information on their programs registration and payment methods call the facility directly

Centre Telephone Address Intersection

Abbotsford Senior Centre 613-230-5730 950 Bank Bank and Holmwood

Gloucester South Senior Centre 613-822-0020 4550 Bank Bank and Leitrim

Gloucester Senior Adultsrsquo Centre 613-749-1974 2020 Ogilvie Ogilvie and Elmlea Gate

Roy G Hobbs Seniors Centre 613-841-8664 109 Larch Champlain and Jeanne DrsquoArc North

The Good Companions 613-236-0428 670 Albert Albert and Slater

bull Accessible collectionsincluding large print books

bull Homebound Servicesbull Free Internet accessbull Genealogy appointments to

build your family treebull Reading recommendationsbull Talking Book services

for customers with printdisabilities

BiblioOttawaLibrarycaInfoServiceBiblioOttawaLibraryca 613-580-2940

The Ottawa Public Library provides barrier-free access to its services and resources for older adults both inside and outside the Library

bull Free programsand workshops ondeg Writing and Poetrydeg Travel and Culturedeg Personal Finance

bull Computer tutorials to help older adults deg Computer basics email eBooks

deg How to surf the Web deg Using our website

bull Computer tutorials to help older adults eBooks

Adults 50+

35

Terms and ConditionsRegistration Information Programs must be paid for in full at the time of registration Pay-ment can be made by cheque credit card debit card or in cash Cheques are made payable to the City of Ottawa

Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age and over will receive a discount of 10 when registering for a City program A proof of age is required

Non-Resident FeeNon-Ottawa residents will be charged an additional 25 per person per programmembership

CancellationsCourses with insufficient registration will be cancelled If a class or lesson is cancelled every attempt will be made to re-schedule If the class or lesson cannot be rescheduled a refund will be issued

Waiting ListsIf the course you are interested in is full you have the option of making another course selection or being put on a waiting list for the course of your choice (how-ever there is no guarantee that a space will become available) Participants will be contacted only if a space becomes available

Withdrawals and Refunds Self-Serve Withdraw up to seven days prior to the activity start date using our online

registration system at ottawacarecreation A credit will be placed on your account You will require your Family PIN and Barcode Visit any registration location to withdraw from a course after this time

In person To withdraw in person from an activity visit your local recreation facility or any City of Ottawa Client Service Centre A credit will be placed on your account

If you would like a refund you must complete a Refund Request Form at your local recreation facility or any City of Ottawa Client Service Centre Refunds can only be issued by cheque credit card or as a credit on your recreation account A $15 processing fee is applied to cheque or credit card refunds Refunds will be issued within 21 days of the receipt of the Refund Request Form No processing fee will be charged if the refund is credited to your account

If more than 50 of the coursemembership has elapsed no refund or credit on account will be offered There are no refunds or credits for private lessons For admission and goods purchases refunds will be processed at the Facility with proof of purchase

Severe AllergiesIt is the responsibility of the participant or parentguardian to identify if there are severe allergies that require an auto-injector The City of Ottawa attempts to ensure the safety and well-being of all participants with ldquoallergen-safe zones and practicesrdquo Participants or parentsguardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offeredReturned Cheque Declined Credit Card FeeA service fee will be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF) Stop Payment or Funds Not Cleared

Ottawa Hand in HandRecreation amp Culture Fee SupportThe City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City regardless of their ability to pay For additional information or to obtain a fee support application visit your local recreation facility or any City of Ottawa Client Service Centre Applicants will be asked to provide proof of financial need

Ottawa Public Health

Stay active and independent with regularstrength and balance exercise

Better StrengthBetter Balance

Register for a fully funded fall prevention exercise and education program foradults 65+ One-hour classes areoffered twice a week for 10-12 weeksstarting in September January andApril This is a beginner level programfor those wishing to improve strengthand balance

Funded by the Champlain Local HealthIntegration Network through Pinecrest-Queensway Community Health Centre incollaboration with Recreation Cultural andFacility Services

In Motion Older AdultExercise DVDThis program will lead you through acomplete exercise class including awarm-up cardio strength amp balancecool down and stretch Contact theGood Companions at 613-236-0428 topurchase for $500 plus shipping andhandling or view this program online

Better Strength Better BalanceNow on Rogers TV 22

Check the Rogers 22 programschedule for airing dates and times

Which exercise program is best for me wwwchamplainhealthlineca

(Falls Prevention)

Call or check online to find out more about these programs

613-580-6744(TTY 613-580-9656)

httpwwwottawapublichealthcabalance

Page 10: Older Adult Activity Guide for Adults 50+ Fall-Winter 2018 ... · and sweater weather upon us, the fall season is a great time to plan activities that will keep you busy during the

ottawacarecreation

8

Stretch amp Strength LiteCombine strength training movements with flexibility to improve muscular strength and mobility A focus on falls prevention is includedGreely ndash 613-580-2424 ext 30235Tue 1245-145 pmSep 17-Nov 19 $102 1503983Jan 14-Mar 10 $9175 1503995Kanata Recreation ndash 613-580-2570Tue 9-10 amSep 17-Nov 19 $102 1494753Jan 7-Mar 10 $102 1500794Thu 9-10 amSep 19-Nov 21 $102 1494754Jan 9-Mar 12 $102 1501379Queenswood Heights ndash 613-580-4765Thu 9-10 amSep 12-Dec 19 $153 1495951Jan 9-Apr 2 $13275 1505607

Stretch amp StrengthCombine strength training movements with flexibility to improve muscular strength and mobilityBeacon Hill North ndash 613-748-1771Tue 915-1015 amSep 10-Oct 29 $8175 1499952Nov 5-Dec 17 $7150 1499953Jan 7-Mar 10 $102 1499960Thu 915-1015 amSep 12-Oct 31 $8175 1499957Nov 7-Dec 19 $7150 1499959Jan 9-Mar 12 $102 1499962Bob MacQuarrie-Orleacuteans ndash 613-580-9600Tue 130-230 pmSep 17-Dec 3 $12250 1495064Jan 14-Mar 3 $8175 1495103

Fri 10-11 amSep 20-Dec 13 $13275 1495068Jan 10-Mar 13 $9175 1495105Carleton Heights ndash 613-226-2208Tue 11 am-noonSep 10-Dec 17 $153 1501571Jan 7-Mar 10 $102 1501586Thu 11 am-noonSep 12-Dec 19 $153 1501572Jan 9-Mar 12 $102 1501587

Johnny Leroux (Stittsville) Arena ndash 613-580-2424 ext 20705Mon 1030-1130 amSep 16-Oct 28 $6125 1488154Nov 4-Dec 16 $6125 1488162Jan 13-Feb 10 $51 1490883Feb 24-Mar 23 $51 1490886Kanata Leisure Centre ndash 613-580-9677Wed 1-2 pmSep 18-Oct 30 $7150 1494176Nov 6-Dec 11 $6125 1494180Jan 15-Feb 12 $51 1494739Feb 19-Mar 11 $41 1494742

Heart Wise Exercise Programs Safe fun enjoyable and accessible classesIn partnership with the University of Ottawa Heart Institute and other community agencies Heart Wise Exercise programs are intended for participants who are interested or concerned about their heart health To find Heart Wise Exercise programs look for the Heart Wise Exercise logo shown above

Heart Wise Exercise programs meet the following criteriabull Encourages regular daily aerobic exercisebull Encourages and incorporates warm up cool down and

self-monitoring with all exercise sessionsbull Allows participants to exercise at a safe level and offers

options to modify intensitybull Includes participants with chronic health conditions ndash

physician approval may be requiredbull Offers health screening for all participantsbull Has a documented emergency plan that is known to all

exercise leaders including the requirement of current CPR certification phone access to EMS and presence of an AED

These criteria could cover a variety of different levels and type of programs Please read the program description provided to find the Heart Wise Exercise program most suitable for you For additional information please contact Anita Findlay at 613-580-2532 ext 20709

Adults 50+

9

Nepean Sportsplex ndash 613-580-2828Tue 130-230 pmSep 17-Dec 17 $14275 1501907Jan 14-Mar 31 $12250 1507513Thu 2-3 pmSep 19-Dec 19 $14275 1507687Jan 16-Apr 2 $12250 1507516

Tai Chi amp Qi GongQigong is a self-healing art that combines gentle movement and meditation This 3000 year old art is thought to prevent illness reduce stress and integrate mind body and spiritRon Kolbus Lakeside ndash 613-828-4313Wed 115-215 pmSep 18-Nov 27 $102 1502901Jan 15-Mar 11 $9175 1503559

Tai Chi ChairGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesQueenswood Heights ndash 613-580-4765Mon 10-11 amSep 9-Dec 16 $14275 1495948Jan 6-Mar 30 $12250 1505600

Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Hunt Club-Riverside Park ndash 613-580-2990Tue 1115 am-1215 pmSep 10-Dec 17 $153 1486607Jan 7-Mar 10 $102 1486623Jack Purcell ndash 613-564-1050Thu 10-11 amSep 19-Dec 5 $12250 1487697Jan 23-Mar 26 $102 1487896

Step with

Confidence

2016

09-3

04

As easy as 1-2-3

Three levels that progressively increase in intensity resistance and cardiovascular requirements suitable for adults 50+ of every fitness level

For a full listing of available classes check the Recreation guide at ottawacarecreation

STEP 1Strength and Balance 50+ LiteGentle Stretch 50+ Aqua-LiteAnd morehellip

STEP 2Balance and Stability 50+ Strength Traning 50+ (small group)Tai Chi (OA)And morehellip

STEP 3

Pilates 50+

Nordic Walking 50+

Yoga 50+

And morehellip

ottawacarecreation

10

Sandy Hill ndash 613-564-1062Fri 10-11 amSep 13-Dec 6 $13275 1507266Jan 17-Mar 6 $8175 1507440Level 2Hunt Club-Riverside Park ndash 613-580-2990Tue 1015-1115 amSep 10-Dec 17 $153 1486640Jan 7-Mar 10 $102 1486681Jack Purcell ndash 613-564-1050Thu 9-10 amSep 19-Dec 5 $12250 1487685Jan 23-Mar 26 $102 1487887

TMCTotal muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls resistance tubes and hand weightsEva James ndash 613-580-2442 ext 29814Tue 9-10 amSep 17-Dec 17 $14275 1504621Jan 7-Mar 10 $102 1503736Johnny Leroux (Stittsville) Arena ndash 613-580-2424 ext 20705Tue 845-945 amSep 17-Oct 22 $6125 1488121Oct 29-Dec 3 $6125 1488125Jan 21-Feb 18 $51 1490753Feb 25-Mar 24 $51 1490844Thu 845-945 amSep 19-Oct 24 $6125 1488129Oct 31-Dec 5 $6125 1488132Jan 23-Feb 20 $51 1490759Feb 27-Mar 26 $51 1490788Rockcliffe Park ndash 613-842-8578Tue 9-10 amSep 10-Dec 10 $14275 1499599Jan 7-Mar 24 $12250 1499604

Tue 1015-1115 amSep 10-Dec 10 $14275 1499601Jan 7-Mar 24 $12250 1499606Wed 9-10 amSep 11-Dec 11 $14275 1499602Jan 8-Mar 25 $12250 1499607Thu 9-10 amSep 12-Dec 12 $14275 1499603Jan 9-Mar 26 $12250 1499608

Walking ClubJoin our friendly walking group for low-impact exercise Good for your bones tones your body and improves your overall fitness Walking may take place indoors or outDempsey ndash 613-247-4846Wed Fri Mon 1030 am-noonSep 4-Dec 4 $1050 1499342Jan 3-Apr 1 $1050 1496438Lansdowne Park ndash 613-580-2424 ext 17323Mon 930-1130 amNov 18-Dec 9 $150 1508651Jan 13-Mar 2 $275 1508993Tue 1-3 pmJan 14-Feb 25 $275 1509000

Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressRay Friel ndash 613-580-4765Thu noon-1 pmSep 12-Dec 19 $153 1495871Jan 9-Apr 2 $13275 1505562Richelieu-Vanier ndash 613-560-6030Mon 1130 am-1230 pmSep 16-Nov 25 $102 1502302Jan 13-Mar 9 $8175 1502945

YogaThe combined focus on mindful-ness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressBob MacQuarrie-Orleacuteans ndash 613-580-9600Thu 1-2 pmSep 19-Dec 5 $12250 1492252Jan 16-Mar 5 $8175 1492256Franccedilois Dupuis ndash 613-580-8080Mon 10-11 amSep 16-Dec 16 $13275 1500738Jan 6-Mar 23 $11225 1504408Hunt Club-Riverside Park ndash 613-580-2990Mon 130-230 pmSep 9-Dec 16 $14275 1485734Jan 6-Mar 2 $9175 1486294Jack Purcell ndash 613-564-1050Wed 930-11 amSep 18-Dec 4 $18350 1487725Jan 22-Mar 25 $153 1487911Fri 1-230 pmSep 20-Dec 6 $18350 1487741Jan 24-Mar 27 $153 1487916Ron Kolbus Lakeside ndash 613-828-4313Tue 115-215 pmSep 17-Nov 26 $11225 1500348Jan 14-Mar 10 $9175 1503340Fri 115-215 pmSep 20-Dec 6 $9175 1500353Jan 17-Mar 13 $8175 1503884

Adults 50+

11

YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physi-cal movements practiced regularly increases strength and flexibility as well as decreasing stressKanata Leisure Centre ndash 613-580-9677Mon 2-3 pmSep 16-Oct 28 $51 1494137Nov 4-Dec 16 $7150 1494143Jan 13-Feb 10 $51 1494726Feb 24-Mar 9 $3075 1494729Wed 2-3 pmSep 18-Oct 30 $7150 1494155Nov 6-Dec 11 $6125 1494152Jan 15-Feb 12 $51 1494731Feb 19-Mar 11 $41 1494732Plant ndash 613-232-3000Mon 930-1030 amSep 16-Dec 9 $11225 1501867Jan 6-Apr 6 $13275 1503646Wed 930-1030 amSep 18-Dec 11 $13275 1502333Jan 8-Apr 8 $14275 1504669Rockcliffe Park ndash 613-842-8578Mon 7-830 pmSep 16-Dec 9 $18350 1499094Jan 13-Mar 9 $12250 1499095

Zumba Goldreg

Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereEva James ndash 613-580-2442 ext 29814Tue 1-2 pmSep 17-Dec 17 $14275 1504831Jan 7-Mar 10 $102 1503852

Nepean Sportsplex ndash 613-580-2828Thu 1-2 pmSep 19-Dec 19 $14275 1501987Jan 16-Apr 2 $12250 1507569Plant ndash 613-232-3000Mon noon-1 pmSep 16-Dec 9 $12250 1501891Jan 6-Apr 6 $13275 1503672Wed 11 am-noonSep 18-Dec 11 $13275 1502354Jan 8-Apr 8 $14275 1504708

SportsCross Country Ski-Classic ndash Level 1Learn or review the basics including how to get up when you fall diagonal stride double poling and climbing and descending hills in a supportive environmentTerry Fox ndash 613-247-4883Mon 1-230 pmJan 13-Feb 10 $15675 1496843Wed 615-745 pmJan 15-Feb 12 $15675 1496844

Floor CurlingIntroduction to the sport of curling ndash without ice Learn the basics and develop skills through game playLansdowne Park ndash 613-580-2424 ext 17323Mon 1-3 pmSep 23-Oct 28 $5050 1508008Nov 18-Dec 9 $5050 1508643Jan 13-Mar 2 $88 1508994

Inclusive Recreation IntegrationAll recreation programs services and public events offered within the Cityrsquos Recreation Cultural and Facility Services department are open to participants with disabilities in respect of terms and conditions in department policy Visit ottawacainclusiverecreation for more information or call 613-580-2424 ext 29289

Should you or a family member wish to discuss individual accommodation please allow 2 weeks notice for processing of the individual request If you have registered online you are still required to provide the 2 weeks notice

Central District 613-580-2424 ext 29292East District 613-580-2424 ext 29300South District 613-580-2424 ext 29291West District 613-580-2424 ext 41226City Wide Therapeutic Recreation Programs 613-580-2424 ext 29320

Inclusive RecreationLoisirs inclusifs

ottawacarecreation

12

HockeyUn-officiated non-contact recre-ational pick-up hockey monitored by City of Ottawa staff Full hockey equipment is mandatory including CSA approved helmet full face mask and shoulder padsRay Friel ndash 613-580-4765Mon 830-950 amSep 9-Dec 16 $14775 1500307Jan 6-Mar 23 $11625 1500323Mon 10-1120 amSep 9-Dec 16 $14775 1500314Jan 6-Mar 23 $11625 1500324Wed 10-1120 amSep 11-Dec 18 $15825 1500320Jan 8-Mar 25 $12675 1500325Fri 10-1120 amSep 13-Dec 20 $15825 1500321Jan 10-Mar 27 $11625 1500326

PickleballPickleball is a combination of ping-pong tennis and badminton Enjoyable for all ages pickleball can be played on any hard surface using wood paddle racquets and a plastic baseball with holes Emphasis is on active participation at a recreational levelCarleton Heights ndash 613-226-2208Tue 730-9 pmOct 15-Dec 17 $7075 1507446Jan 14-Mar 10 $6375 1507674Fallingbrook School ndash 613-580-4765 679 DeancourtSat 11 am-noonOct 5-Dec 14 $4250 1511956Jan 11-Mar 28 $52 1511957Franccedilois Dupuis ndash 613-580-8080Tue 8-930 amSep 3-24 $53 1511393Oct 1-29 $66 1500821

Active Living Club

Terry Fox Athletic Facility ndash 613-247- 4883 or terryfoxathleticottawacaThe Active Living Club promotes outdoor activities in a group setting for older adults aged 50+ Activities include cycling hiking in spring summer and fall In the winter we offer snowshoeing and cross-coun-try skiing Our leaders guide you all over the Ottawa and Gatineau area to enjoy the trails pathways and landscape our region has to offer

Please note this program is not an instructional program and partici-pants must provide their own transportation to the starting locations Schedules are e-mailed to the participants after registration

Active Living Club Annual MembershipMembership has its privileges Access to all seasonal activities including SpringSummerFallWinter activities within a one-year cycle for just $16825 or $15150 (65+) Register at City of Ottawa Recreation facilities

Cross Country Ski Cross country skiing excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Tuesday level 2 and Thursday level 1outingsTue Thu 10 am-1 pmJan 7-Feb 27 $50 1498556

Cycling City wide cycling excursions lead by experienced leaders consisting of Tuesday level 3 and Thursday level 1 or 2 ridesTue Thu 10 am-1 pmSep 10-Oct 17 $50 1498494

HikingHiking excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Monday level 2 Wednesday level 1 and Friday level 3 hikesWed Fri Mon 10 am-1 pmSep 9-Oct 26 $65 1498526Mon Wed Fri 10 am-1 pmSep 9-Dec 13 $98 1498536

SnowshoeingSnowshoeing excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Wednesday level 1 and Friday level 2 outingsMon Wed Fri 10 am-1 pmJan 6-Feb 28 $65 1498574Jan 6-Apr 24 $13250 1498575

Multi Sport-Try It ALC Free trial memberships Join the Active Living Club for a week at no costMon-Fri 10 am-1 pmSep 9-13 NA 1498551Jan 6-10 NA 1498579

Adults 50+

13

Nov 5-26 $53 1501121Dec 3-17 $3975 1501127Jan 7-28 $53 1504668Feb 4-25 $53 1505004Mar 3-31 $66 1505006Thu 8-930 amSep 5-26 $53 1511394Oct 3-31 $66 1501135Nov 7-28 $53 1501144Dec 5-19 $3975 1501150Jan 9-30 $53 1505008Feb 6-27 $53 1505010Mar 5-26 $53 1505011Routhier ndash 613-244-4470Mon 10 am-noonOct 21-Dec 2 $66 1507149Jan 13-Mar 2 $66 1507487Thu 10 am-noonOct 17-Dec 5 $7550 1507448Jan 16-Mar 5 $7550 1507493St Michael Fitzroy ndash 613-580-9696 159 KedeySat 8-9 amSep 28-Dec 7 $4725 1495652Sat 9-10 amSep 28-Dec 7 $4725 1495654

Table TennisImprove your reflexes and speed up your thinking playing table tennis Develop your skills and a better understanding of the sport as you play the gameJohnny Leroux (Stittsville) Arena ndash 613-580-2424 ext 20705Tue Thu 1215-135 pmSep 24-Dec 5 $15450 1488247Tue Thu 1215-145 pmJan 14-Mar 26 $13750 1496145

General InterestSchedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyBob MacQuarrie-Orleacuteans ndash 613-580-9600Wed 1-4 pmOct 23-30 $2775 1504716

Backgammon An opportunity to socialize and play backgammon with other enthusiastsRay Friel ndash 613-580-4765Tue 10-11 amOct 1-Dec 17 $9175 1500081Jan 14-Mar 10 $69 1502178

BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Kanata Recreation ndash 613-580-2570Mon 130-330 pmSep 16-Nov 11 $14325 1506209Level 2 Kanata Recreation ndash 613-580-2570Mon 130-330 pmJan 13-Mar 2 $14325 1506246Rockcliffe Park ndash 613-842-8578Tue 1-3 pmSep 10-Oct 29 $14325 1499097Level 3 Rockcliffe Park ndash 613-842-8578Tue 1-3 pmJan 14-Mar 3 $14325 1499099

Computers ndash Level 1Browse the internet search prepare basic documents save and organize things so they can be found again Try e-mail inter-net communication digital photos and music For PCrsquos and Mac Computers availableDempsey ndash 613-247-4846Tue 915-1030 amJan 14-Mar 3 $123 1496445

ottawacarecreation

14

Macreg iPadsreg amp iPhonesreg Learn how to use Macsreg iPadsreg iPhonesreg for mail photos docu-ments and searching Look at social media anonymously and safely Learn about iCloudreg iTunesreg Store and more Applereg only course but we talk about non-Applereg products tooDempsey ndash 613-247-4846Tue 915-1030 amSep 24-Nov 12 $123 1499347

Spanish Conversational ndash Level 1 Spanish at an introductory level with emphasis on conversation and vocabulary Learn the basics for everyday use travelling or businessFranccedilois Dupuis ndash 613-580-8080Wed 10 am-noonSep 25-Oct 30 $13950 1507863Nov 6-Dec 11 $13950 1507865Jan 8-Feb 12 $13950 1507842Feb 19-Mar 25 $13950 1507846

Drop-in Activities

Activity Location Phone Day Time Start Cost

Badminton Franccedilois Dupuis 613-580-8080 Mon 945 am-1115 am Sep 9 $375Badminton Franccedilois Dupuis 613-580-8080 Wed 945 am-1115 am Sep 4 $375Badminton Franccedilois Dupuis 613-580-8080 Fri 945 am-1115 am Sep 6 $375Badminton Hunt Club- Riverside Park 613-580-2990 Mon 1015 am-noon Sep 9 $450Badminton Hunt Club- Riverside Park 613-580-2990 Wed 1015 am-1230 pm Sep 4 $450Badminton Hunt Club- Riverside Park 613-580-2990 Fri 1015 am-1230 pm Sep 6 $450Badminton Nepean Sportsplex 613-580-2828 Tue 1-3 pm Sep 3 $275 senior

$325 adultBadminton Nepean Sportsplex 613-580-2828 Thu 1-3 pm Sep 5 $275 senior

$325 adultBadminton Nepean Sportsplex 613-580-2828 Sun 8-10 am Sep 8 $275 senior

$325 adultBridge Hunt Club- Riverside Park 613-580-2990 Thu 9 am- noon Sep 5 $550Crazy Soles Line Dancing

Overbrook 613-742-5147 Tue 7 pm Ongoing $5

Duplicate Bridge

Kanata Recreation 613-580-2570 Tue 1-330 pm Sep 10 $7 senior$775 adult

Duplicate Bridge

Rockliffe Park 613-842-8578 Wed 1-4 pm Sep 4 $775

Duplicate Bridge

Rockliffe Park 613-842-8578 Fri 1-4 pm Sep 6 $775

Adults 50+

15

Activity Location Phone Day Time Start Cost

Duplicate Bridge

Rockliffe Park 613-842-8578 Sat 1-4 pm Sep 7 $775

Mahjong Kanata Recreation 613-580-2570 Wed 930-1130 am Sep 11 $325 senior$350 adult

Mahjong Richcraft- Kanata 613-580-9696 Tue 10 am-noon Sep 24 $3Pickleball Dempsey 613-247-4846 Mon 1-3 pm Sep 9 $350Pickleball Dempsey 613-247-4846 Tue 915-1130 am Sep 3 $350Pickleball Dempsey 613-247-4846 Wed 115-315 pm Sep 4 $350Pickleball Dempsey 613-247-4846 Thu 930-1145 am Sep 5 $350Pickleball Dempsey 613-247-4846 Fri 1-3 pm Sep 6 $350Pickleball Franccedilois Dupuis 613-580-8080 Mon 1130 am-1 pm Sep 30 $375Pickleball Franccedilois Dupuis 613-580-8080 Mon 115-245 pm Sep 9 $375Pickleball Franccedilois Dupuis 613-580-8080 Tue 115-245 pm Sep 3 $375Pickleball Franccedilois Dupuis 613-580-8080 Wed 1130 am-1 pm Oct 2 $375Pickleball Franccedilois Dupuis 613-580-8080 Wed 115-245 pm Sep 4 $375Pickleball Franccedilois Dupuis 613-580-8080 Thu 115-245 pm Sep 5 $375Pickleball Franccedilois Dupuis 613-580-8080 Fri 1130 am-1 pm Oct 4 $375Pickleball Franccedilois Dupuis 613-580-8080 Fri 115-245 pm Sep 6 $375Pickleball Greenboro 613-580-2805 Mon 1215-215pm Sep 9 $350Pickleball Greenboro 613-580-2805 Tue 815-1015pm Sep 3 $350Pickleball Greenboro 613-580-2805 Wed 1215-215pm Sep 4 $350Pickleball Greenboro 613-580-2805 Thu 1215-215pm Sep 5 $350Pickleball Greenboro 613-580-2805 Fri 1215-215pm Sep 6 $350Pickleball Hintonburg 613-798-8874 Mon 1215-215 pm Sep 9 $350

Pickleball Hintonburg 613-798-8874 Thu 1215-215 pm Sep 5 $350Pickleball Hintonburg 613-798-8874 Fri 1215-215 pm Sep 6 $350Pickleball Hunt Club- Riverside Park 613-580-2990 Tue 1230-2 pm Sep 3 $450Pickleball Hunt Club- Riverside Park 613-580-2990 Wed 1-230 pm Sep 4 $450Pickleball Hunt Club- Riverside Park 613-580-2990 Thu 1030-1230 pm Sep 5 $450Pickleball Kanata Recreation 613-580-2570 Thu 530-630 pm

630-730 pmSep 12 $325 senior

$350 adultPickleball Kanata Recreation 613-580-2570 Sat 230-330 pm

330-430 pmSep 14 $325 senior

$350 adultPickleball Minto-Barrhaven 613-727-2683 Mon 1-3 pm Sep 9 $3 senior

$350 adult

ottawacarecreation

16

Activity Location Phone Day Time Start Cost

Pickleball Minto-Barrhaven 613-727-2683 Tue 1-3 pm Sep 3 $3 senior$350 adult

Pickleball Minto-Barrhaven 613-727-2683 Thu 1-3 pm Sep 5 $3 senior$350 adult

Pickleball Minto-Barrhaven 613-727-2683 Fri 1-3 pm Sep 6 $3 senior$350 adult

Pickleball Nepean Sportsplex 613-580-2828 Mon 1130 am-130 pm Sep 9 $275 senior$325 adult

Pickleball Nepean Sportsplex 613-580-2828 Mon 130-330 pm Sep 9 $275 senior$325 adult

Pickleball Nepean Sportsplex 613-580-2828 Wed 1130 am-130 pm Sep 4 $275 senior$325 adult

Pickleball Nepean Sportsplex 613-580-2828 Wed 130-330 pm Sep 4 $275 senior$325 adult

Pickleball Nepean Sportsplex 613-580-2828 Fri 1-3 pm Sep 6 $275 senior$325 adult

Pickleball Overbrook 613-742-5147 Mon-Fri

930-1130 am Sep 4 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Mon 130-330 pm Sep 16 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Tue 130-330 pm Sep 17 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Wed 815-1015 am Sep 18 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Wed 8-10 pm Sep 18 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Thu 130-330 pm Sep 19 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Fri 815-1015 am Sep 20 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Sun 215-415 pm Sep 22 $3 senior$350 adult

Shuffleboard Kanata Recreation 613-580-2570 Mon 930 am-noon Sep 9 $325 senior$350 adult

Skating Kanata Recreation 613-580-2570 Thu 1-150 pm Sep 12 $3

Social Greenboro 613-580-2805 Thu 1230pm-2pm Sep 5 $325

17

Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927

Performing ArtsSchedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

Line DancingLearn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Tue 1145 am-1245 pmSep 10-Oct 29 $93 1499234Nov 5-Dec 17 $8150 1499235Jan 7-Mar 10 $11625 1499244Level 2 Tue 1245-145 pmSep 10-Oct 29 $93 1499258Nov 5-Dec 17 $8150 1499259Jan 7-Mar 10 $11625 1499269Level 3 Tue 2-3 pmSep 10-Oct 29 $93 1499383Nov 5-Dec 17 $8150 1499384Jan 7-Mar 10 $11625 1507292

Hours of operation Monday to Friday from 830 am to 4 pmDedicated to the recreational needs of participants aged 50 and over Our facility features a supervised programmed fitness centre a senior-friendly wood sprung floor a billiard room lounge and Town Hall with natural light Drop in for a tour of our facility and a complete list of our special events or call 613-798-8927

Drop-in Activities ndash applicable fee varies with the activity

Activity Day Time

Afternoon Tea Dance 3rd Wed 1-3 pm

Billiards Mon-Fri 845 am - 330 pm

Bridge (Progressive) Wed 1230-3 pm

Carpet Bowling (October-April) Thu 10 am-noon

Chess Fri 1-3 pm

Cribbage Fri 1-3 pm

Folk Song Circle 4th Thu 7-9 pm

Mahjong Wed 1-330 pm

Meditation Wed 1030-1115 am

Pick-up Pickleball TueFri

830-930 am1115 am-1215 pm

Scrabble Fri 1- 3 pm

Table Tennis Mon 1-3 pm

Teddy Bear Club Thu 10 am-noon

Ukulele Wed 1130 am-1230 pm

Weight and Cardio Agility TueMon Wed Fri

9-1030 am 1- 4 pm

Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927

18

Salsa amp Merengue ndash Level 1Light up the dance floor and be part of the Latin Groove An introduction to the basic steps of salsa and meringueTue 945-1045 amSep 10-Oct 29 $8175 1499203Nov 5-Dec 17 $7150 1499204Jan 7-Mar 10 $102 1499218

FitnessBarre FitnessCombining ballet barre exercises with strength training core conditioning and muscular endurance mat work to develop a sculpted physique Dance experience not requiredMon 9-10 amSep 9-Oct 28 $7150 1484456Nov 4-Dec 16 $7150 1484460Jan 6-Mar 9 $9175 1484543

Cardio amp StrengthCombination of no bounce moves done to up-beat music Finish with resis-tance trainingWed 9-10 amSep 11-Oct 30 $8175 1499798Nov 6-Dec 18 $7150 1499800Jan 8-Mar 11 $102 1499804

Fitness ndash IntegratedLow ratio instruction in a group setting using senior friendly fitness equipment This modified fitness program is suitable for post stroke post physio and post surgery Participants must be able to work in a 1-8 staff client staff ratio First time fitness assessment mandatory ($2150)Mon 11 am-noonSep 9-Oct 28 $7150 1484737Nov 4-Dec 16 $7150 1484738Jan 6-Mar 9 $9175 1507186Tue 1030-1130 amSep 10-Oct 29 $8175 1484739Nov 5-Dec 17 $7150 1484740Jan 7-Mar 10 $102 1507187Tue 1130 am-1230 pmSep 10-Oct 29 $8175 1484741Nov 5-Dec 17 $7150 1484742Jan 7-Mar 10 $102 1507188Wed 1030-1130 amSep 11-Oct 30 $8175 1484751Nov 6-Dec 18 $7150 1484752Jan 8-Mar 11 $102 1507191Wed 1130 am-1230 pmSep 11-Oct 30 $8175 1484747Nov 6-Dec 18 $7150 1484748Jan 8-Mar 11 $102 1507192Thu 11 am-noonSep 12-Oct 31 $8175 1484743Nov 7-Dec 19 $7150 1484744Jan 9-Mar 12 $102 1507189Fri 11 am-noonSep 13-Nov 1 $8175 1484745Nov 8-Dec 20 $7150 1484746Jan 10-Mar 13 $102 1507190

Fri noon-1 pmSep 13-Nov 1 $8175 1484749Nov 8-Dec 20 $7150 1484750

PilatesDevelop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceThu 9-10 amSep 12-Oct 31 $8175 1499806Nov 7-Dec 19 $7150 1499807Jan 9-Mar 12 $102 1499809

Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesThu 1230-130 pmSep 12-Oct 31 $8175 1499810Nov 7-Dec 19 $7150 1499811Jan 9-Mar 12 $102 1499818

Total FitnessLow Ratio Instruction in a group setting using Senior Friendly Fitness EquipmentMon 845-945 amSep 9-Oct 28 $7150 1484569Nov 4-Dec 16 $7150 1484570Jan 6-Mar 9 $9175 1484657

19

Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927

Mon 950-1050 amSep 9-Oct 28 $7150 1484571Nov 4-Dec 16 $7150 1484572Jan 6-Mar 9 $9175 1484658Wed 845-945 amSep 11-Oct 30 $8175 1484573Nov 6-Dec 18 $7150 1484574Jan 8-Mar 11 $102 1484659Thu 950-1050 amSep 12-Oct 31 $8175 1484575Nov 7-Dec 19 $7150 1484576Jan 9-Mar 12 $102 1484660Fri 845-945 amSep 13-Nov 1 $8175 1484577Nov 8-Dec 20 $7150 1484578Jan 10-Mar 13 $102 1484661

YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physi-cal movements practiced regularly increases strength and flexibility as well as decreasing stressWed 9-10 amSep 11-Oct 30 $8175 1499781Nov 6-Dec 18 $7150 1499783Jan 8-Mar 11 $102 1499796Wed 1010-1110 amSep 11-Oct 30 $8175 1499782Nov 6-Dec 18 $7150 1499784Jan 8-Mar 11 $102 1499797Fri 10-11 amSep 13-Nov 1 $8175 1499779Nov 8-Dec 20 $7150 1499780Jan 10-Mar 13 $102 1499795

Zumba Goldreg

Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereFri 10-11 amSep 13-Nov 1 $8175 1499819Nov 8-Dec 20 $7150 1499820Jan 10-Mar 13 $102 1499822

General InterestBridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Tue 10 am-noonOct 8-Nov 26 $12875 1499096Level 2 Tue 10 am-noonJan 7-Feb 25 $12875 1503095

Bridge ndash DefensiveLearn to defend a bridge hand Get help with leads signals discards and second and third hand play Play hands that rein-force what you have learnedFri 10 am-noonOct 11-Nov 29 $14325 1506233

Bridge ndash Play of the HandKnow how to play bridge Learn more tricks as we delve into counting winners and losers finesses developing extra tricks reducing losers and clues from the bidding and leads Play hands that reinforce what you have learnedFri 10 am-noonJan 10-Feb 28 $14325 1506327

Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedMon 1230-3 pmSep 9 $775 1499101Sep 16 $775 1499102Sep 23 $775 1499103Sep 30 $775 1499104Oct 7 $775 1499105Oct 28 $775 1499106Nov 4 $775 1499107Nov 11 $775 1499108Nov 18 $775 1499109Nov 25 $775 1499110Dec 2 $775 1499111Dec 9 $775 1499112Dec 16 $775 1499113Jan 6 $775 1499115Jan 13 $775 1499117Jan 20 $775 1499118Jan 27 $775 1499119Feb 3 $775 1499128Feb 10 $775 1499121Feb 24 $775 1499122Mar 2 $775 1499123Mar 9 $775 1499125Mar 16 $775 1499126

Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2

20

Hours of Operation Monday to Friday from 830 am-4 pmWhether you wish to keep in shape learn a new skill or develop a talent ndash the Heron Seniorsrsquo Centre has a variety of recreational programs designed to suit an active adult lifestyle Our professional team of enthusiastic instructors and staff make this leisure centre a popular destination for the fifty-plus crowd Located within the Heron Community Centre our accessible facilities include a dance studio fully equipped weight room and cardio room gymnasium computer lab theatre artistrsquos studio and gallery lounge library teaching kitchen and classrooms

Drop-In Activities

Activity Day Time

Book Discussion (3rd of the month) Fri 1-230 pm

Movie Drop-in (2nd and 4th of month) Fri Starts at 1 pm

Progressive Bridge Thu Noon-330 pm

Rummoli Tue 1-330 pm

Heron Centre GalleryThe Heron Seniors Centre is home to the lsquoCentre Galleryrsquo which proudly displays ongoing works of art by our 50+ students and visiting artists Mon ndash Fri 10 am-2 pm

Christmas Concert and Sing-A-Long by ldquoThe Fiverdquo Woodwind Quintet Enjoy a delightful entertaining hour of woodwind music featuring a flute oboe bassoon French horn and clarinet Show casing classical pop show tunes and Christmas carols

Light refreshments to follow in Seniorrsquos LoungeWed Noon-1 pm Nov 27 $5

Creative ArtsSchedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

DrawingLearn simple tips that make a big difference in the way you draw Observational skills are built while studying perspective values understanding mass line contour drawing shading and more Suitable for beginners and intermediates Pencil and minimal colour mediumLevel 1Fri 9-1145 amSep 6-Nov 8 $18825 1483416Jan 10-Mar 13 $18825 1486900Level 2 Thu 9-1145 amSep 5-Nov 7 $18825 1483417Jan 9-Mar 12 $18825 1489305

Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2

21

Drawing and Painting ndash Figurative and PortraitUsing a variety of media work from models self-portraits and photographs Introductory and advanced drawing techniques and styles are touched on Individual instruction given to enhance and further develop skillsWed 9-1145 amSep 4-Nov 6 $18825 1483415Jan 8-Mar 11 $18825 1486889

Experimental Mixed Media AdvancedExplore combining many mediums ideas and influences Learn how to view art exhibitions read arts publicationsbooks that will foster discussion as well as feed creative curiositiesTue 1-345 pmSep 3-Nov 5 $18825 1483418Jan 7-Mar 10 $18825 1486942

Play ReadingExplore the world of theatre through readings and discussionsFri 10-1115 amSep 13-Nov 15 $125 1483404Jan 10-Mar 13 $125 1486885

Oil and Acrylics ndash Level 2Choose your own adventure in advanced oils and acrylics Explore complex techniques including working with perspective colour mixing and brushstrokes Try your personalized style using your own subject matterWed 1-345 pmSep 4-Nov 6 $18825 1483419Jan 8-Mar 11 $18825 1486948

WatercoloursWatercolour is a soft and beautiful form of expression Through exercise and demonstrations learn to create a colour wheel and apply washes to paper while exploring realism abstraction and non-representationLevel 1Thu 1-345 pmSep 5-Nov 7 $18825 1483420Jan 9-Mar 12 $18825 1486953Level 2 Tue 9-1145 amSep 3-Nov 5 $18825 1483421Jan 7-Mar 10 $18825 1486961

FitnessChair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Nov 25 $11225 1483336Jan 6-Mar 16 $11225 1484916Wed 1030-1130 amSep 11-Nov 27 $12250 1483338Jan 8-Mar 18 $11225 1484920

Pilates Develop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceWed 1-2 pmSep 11-Nov 27 $12250 1483343Jan 8-Mar 18 $11225 1484929

Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2

22

Pilates with Props Progress your Pilates foundational movements with added propsMon 2-3 pmSep 9-Nov 25 $11225 1483349Jan 6-Mar 16 $11225 1484937

TMC Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls resistance tubes and hand weightsTue 9-10 amSep 3-Dec 17 $14275 1495801Jan 7-Mar 31 $12250 1499613Thu 9-10 amSep 5-Dec 19 $14275 1495802Jan 9-Apr 2 $12250 1499619

Walking Club Join our friendly walking group for low-impact exercise Good for your bones tones your body and improves your overall fitness Walking may take place indoors or outTue-Fri Mon 1030 am-noonOct 1-Dec 31 $1725 1483362Jan 1-Mar 31 $18 1484944

Yoga ChairThe combined focus on mindfulness breathing and slow physical move-ments practiced regularly increas-es strength and flexibility as well as decreasing stressFri 1030-1130 amSep 13-Nov 29 $12250 1483375Jan 10-Mar 20 $11225 1485007

Yoga The combined focus on mindful-ness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressTue 10-11 amSep 10-Nov 26 $12250 1483379Jan 7-Mar 17 $11225 1485014Tue 11 am-noonSep 10-Nov 26 $12250 1483381Jan 7-Mar 17 $11225 1485019Wed 1-2 pmSep 11-Nov 27 $12250 1483383Jan 8-Mar 18 $11225 1485022

General InterestBridge For the beginner bridge player or for the person who needs a refresherLevel 1Thu 10 am-noonJan 9-Feb 27 $129 1485032Level 3 Thu 10 am-noonOct 17-Dec 5 $14325 1483386

Duplicate Bridge Play duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 1245-345 pmSep 5 $775 1483389Sep 12 $775 1483390Sep 19 $775 1483391Sep 26 $775 1483392Oct 3 $775 1483393Oct 10 $775 1483394Oct 17 $775 1483395Oct 24 $775 1483396Oct 31 $775 1483397Nov 7 $775 1483398Nov 14 $775 1483399Nov 21 $775 1483400Nov 28 $775 1483401Dec 5 $775 1483402Dec 12 $775 1483403Jan 9 $775 1486851Jan 16 $775 1486855Jan 23 $775 1486856Jan 30 $775 1486857Feb 6 $775 1486858Feb 13 $775 1486860Feb 20 $775 1486862Feb 27 $775 1486864Mar 5 $775 1486866Mar 12 $775 1486868Mar 19 $775 1486870Mar 26 $775 1486872

23

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980

Hours of operationMonday to Friday from 830 am to 4 pm Saturday from 10 am to 4 pm (ex July and August)

Membership fee $2700year

Membership includes participation in an extensive selection of recre-ational educational and healthy lifestyle programs including instruc-tional Bridge carpet bowling competitive Bridge euchre canas-ta cribbage mahjong Scrabblereg movies crafts choral group seasonal celebrations and socials A detailed monthly schedule is available at the centre

IN CLUB Mall Walking Program ndash Hazeldean Mall Monday to Friday 730 to 1030 am Join us at the Hazeldean Mall for a free activity that encourages a healthy lifestyle through walking and friendship Parks and Recreation staff are on site to greet and help you get started on your walking program

Drop-in Activities Included in Membership

Activity Day Time

Book Club-Monthly Thu 2 pm

Bridge Mon 1245-345 pm

Canasta Tue 1230-3 pm

Carpet Bowling Tue Fri 1-3 pm

Crafts Tue 1-3 pm

Cribbage Thu 1230-3pm

Digital Camera Club-Monthly Fri 915-11 am

Discussion Group Wed 930-11 am

Dominoes Fri 930-noon

Duplicate Bridge Sat 1220-330 pm

Euchre Mon 1230-3 pm

Instructional Bridge Tue 9-1130 am

Learning Seminars-Various WedThu 1-3 pm

Mahjong MonThu 9 am-noon

Monthly Saturday Movies Sat 1 pm

Movie Day Wed 115 pm

Scrabblereg Wed 930-1130 am

Snooker Mon to Fri 830 am-4 pm

Sounds of Music Choral Group Mon 10-1130 am

24

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980Registered Classes

Schedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyThu 1230-4 pmOct 3-10 $3225 1490184

BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Mon 630-830 pmOct 21-Dec 9 $14325 1490182Level 2 Mon 630-830 pmJan 13-Mar 9 $14325 1490511

Cardio A choreographed cardio class with controlled impact Intensity level options offeredMon 9-10 amSep 16-Dec 9 $12250 1489542Jan 6-Mar 9 $9175 1489545Wed 855-955 amSep 18-Dec 11 $13275 1489543Wed 9-10 amJan 8-Mar 11 $102 1489546Fri 9-10 amSep 20-Dec 13 $13275 1489544Jan 10-Mar 13 $102 1489547

Chair ExerciseFull body workout using a chair for supportTue 1030-1130 amSep 17-Dec 10 $13275 1490068Jan 7-Mar 10 $102 1490073Fri 1145 am-1245 pmSep 20-Dec 13 $13275 1490069Jan 10-Mar 13 $102 1490074

Dance Fitness Dance-oriented fitness with fitness moves and basic dance routines designed for all levels of ability and styleThu 1-2 pmSep 19-Dec 5 $102 1490160

Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 615-845 pmOct 17 $650 1490190Oct 24 $650 1490191Oct 31 $650 1490192Nov 7 $650 1490193Nov 14 $650 1490194Nov 21 $650 1490195Nov 28 $650 1490196Dec 5 $650 1490197Dec 12 $650 1490198Jan 9 $650 1490221Jan 16 $650 1490222Jan 23 $650 1490223Jan 30 $650 1490224Feb 6 $650 1490225Feb 13 $650 1490226Feb 20 $650 1490227Feb 27 $650 1490228Mar 5 $650 1490229Mar 12 $650 1490233

Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Fri 1-2 pmSep 20-Dec 13 $13950 1490120Jan 10-Mar 13 $11625 1490121Level 2 Fri 215-315 pmSep 20-Dec 13 $13950 1490123Jan 10-Mar 13 $11625 1490125

25

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980

Level 3 Wed 10-11 amSep 18-Dec 11 $151 1490128Wed 1005-1105 amJan 8-Mar 11 $11625 1490129

Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesMon 1015-1115 amSep 16-Dec 9 $12250 1489550Jan 6-Mar 9 $9175 1489555Fri 1015-1115 amSep 20-Dec 13 $13275 1489551Jan 10-Mar 13 $102 1489556

Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Mon 1230-130 pmSep 16-Dec 9 $11225 1490110Jan 6-Mar 9 $9175 1490111Level 2 Mon 130-230 pmSep 16-Dec 9 $11225 1490112Jan 6-Mar 9 $9175 1490114

Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressThu 11 am-noonSep 19-Dec 5 $11225 1490143Jan 9-Mar 12 $102 1490148

YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressMon 11 am-noonSep 16-Dec 9 $11225 1490080Jan 6-Mar 9 $9175 1490092

Zumba Goldreg Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereMon 130-230 pmSep 16-Dec 9 $12250 1490115Jan 6-Mar 9 $9175 1490118Wed 230-330 pmSep 18-Dec 11 $13275 1490116Jan 8-Mar 11 $102 1490119

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash 613-580-2828 option 2

26

The Centre also offers many other services and special events

Open House On October 30 come and join us for the afternoon and watch demonstrations as well as try various activities throughout the Nepean Sportsplex Entertainment and refreshments will follow these activities All are welcome to this free event

Travel ClubIf you are a member of the Seniors Centre you are also a member of the Travel Club Their trips for 2020 will be announced at their AGM to be held on October 7 Please call the office for more details

Monthly LunchesEach month during the school year (October ndash May) the students at Sir Guy Carleton Secondary School make lunch at their school for members of our Centre For a nominal charge of $1250 the seniors can enjoy a three-course meal with homemade rolls fol-lowed by tea and coffee

Office Hours Monday to Friday from 830 am to 430 pmMembership fee is $27 for a full calendar year which includes a newsletter six times per year discounts on registered programs and access to the drop-in activities Travel Club and special events

Drop-in Activities The following activities run for retired adults 50+ on a yearly basis and a small drop-in fee applies You must be a member to participate in these activities however if you have never had a membership you can try an activity up to three times before purchasing a Centre membership

500 Thu 1230 pm

Carpet Bowling TueThu 1 pm

Contract Bridge Wed 1 pm

Cribbage TueThu 1 pm

Duplicate Bridge ThuFri 1245 pm

Duplicate Bridge Wed 630 pm

Duplicate Bridge Sun 1230 pm

Euchre Tue 1230 pm

Floor Shuffleboard MonWed 1 pm

Fun Bridge Fri 1 pm

Sixty-Six Mon 1 pm

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash

613-580-2828 option 2

27

Seasonal Activities

5-Pin Bowling Mon 1 pm starting Sep 9

Choir Thu 9 am starting Sep 19

Creative Crafts Thu 9 am starting Sep 12

Curling TueThu 9 am starting Nov 12

Cycling Club Tue 930 am-ending in Sep

Outdoor Walking Club MonTueThu

930 am ending in November

Snowshoeing Mon 1030 am (when there is enough snow)

Snowshoeing Fri 1 pm (when there is enough snow)

X-Country Skiing Mon 1030 am (when there is enough snow)

X-Country Skiing Fri 1 pm (when there is enough snow)

Special EventsThere are numerous special events taking place throughout the year including a Winter Blahs Bash Slots trips Concerts Canada Day BBQ Ice Cream Social Christmas Breakfast monthly Military Whist and more

For more information about the many programs monthly lunches multi-day trips and social events taking place visit our website at nepeanseniorscentreca drop in or call the Seniors Centre Coordinator Leslie Dondale at 613-580-2828 ext 2

Registered Classes

Schedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

Bridge For the beginner bridge player or for the person who needs a refresherLevel 1Wed 1030 am-1230 pmOct 9-Nov 27 $14325 1500370Level 2 Wed 1030 am-1230 pmJan 8-Feb 26 $14325 1501569Level 4The course serves as an introduction to playing a Bridge hand both from the defenderrsquos perspective and the declarer Wed 130-330 pmOct 9-Nov 27 $14325 1500376

Chair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Dec 16 $14275 1500273Jan 6-Mar 2 $8175 1501421Wed 9-10 amSep 11-Dec 11 $14275 1500276Jan 8-Mar 4 $9175 1501439Fri 9-10 amSep 13-Dec 13 $14275 1500279Jan 10-Mar 6 $9175 1501441

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash 613-580-2828 option 2

28

Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Nepean Creative Arts ndash 613-596-5783Fri 1030-1130 amSep 27-Nov 29 $11625 1500382Jan 17-Mar 6 $93 1501592

Level 2 Mon 1030-1130 amSep 16-Dec 2 $11625 1500388Jan 6-Mar 2 $93 1501602

Nordic Walking Low-impact high-energy ultimate workout that enhances your walking with 20-40 more caloric expenditure Excellent for cardio posture and upper body strength through the use of Nordic poles All fitness levels welcomeFri 10-11 amSep 20-Nov 1 $7150 1500338

Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Tue 11 am-noonSep 17-Nov 19 $102 1500343Jan 7-Mar 10 $102 1510593Level 2 Tue 10-11 amSep 17-Nov 19 $102 1500350Jan 7-Mar 10 $102 1501523Level 3 Tue 9-10 amSep 17-Nov 19 $102 1500358Jan 7-Mar 10 $102 1501549

Singing Performance GroupLike to sing for an appreciative audience Learn songs from words and recorded music and perform with tap dancers Performances are daytime week daysNepean Creative Arts ndash 613-596-5783Tue noon-1 pmSep 3-Dec 10 $17425 1501398

Tap DanceBasics of tap dance through enjoyable dance combinations and simple choreography Emphasis on rhythm and clarity of step Keep on tappingLevel 1Nepean Creative Arts ndash 613-596-5783Thu noon-1 pm (for true beginners)Sep 5-Dec 12 $16275 1501238Thu 2-3 pm (taken level 1 previously)Sep 5-Dec 12 $16275 1501260Level 2 Tue 2-3 pmSep 3-Dec 10 $17425 1501362Thu 1-2 pmSep 5-Dec 12 $16275 1501370

Tap Dance Performance GroupExperienced tapper itching to show your stuff Join singers in daytime performances to senior groups around townNepean Creative Arts ndash 613-596-5783Tue 1-2 pmSep 3-Dec 10 $17425 1501384

Adults 50+

29

Buy a membership and saveFitness and Aquatic Memberships Offerbull Affordable pricesbull Flexible payment optionsbull No contractsbull Accepted at all A or B facilitiesbull 65+ seniors ratebull Convenient hoursbull Qualified instructorsbull Range of fitness equipment and servicesbull Free parking

Chose from a variety of membership packagesbull All inclusive fitnessbull One option fitness (group fitness racquet

sports weightcardio or indoor cycling)bull Multi-visit fitness passbull Swimming or aquafitnessbull Skating

swimming aquafitness indoor cycling racquet sports

Facility CategoriesCity of Ottawa facilities are categorized as either A or B for membership purposes based on the number of amenities and programs that each offers

Class A Facilities Class B Facilities

1 Bob MacQuarrie Recreation Complex-Orleacuteans2 CARDELREC Recreation Complex Goulbourn3 Franccedilois Dupuis Recreation Centre4 Kanata Leisure Centre and Wave Pool5 Minto Recreation Complex ndash Barrhaven6 Nepean Sportsplex7 Plant Recreation Centre8 Ray Friel Recreation Complex9 Richcraft Recreation Complex ndash Kanata10 St-Laurent Complex11 Walter Baker Sports Complex

12 Brewer Pool13 Canterbury Pool14 Champagne Fitness Centre15 Deborah Anne Kirwan Pool16 Greenboro Community Centre17 Heron Road Community Centre18 Hunt Club-Riverside Park Community Centre19 Jack Purcell Community Centre20 Lowertown Pool21 Pinecrest Recreation Centre22 Sawmill Creek Pool23 Splash Wave Pool

Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership

Get active your way every day We have it all

group fitness classes skating weight and cardio studios

ottawacarecreation

30

2019 Resident Membership FeesAll Inclusive Membership ndash includes weightcardio aquafitness swimming group fitness squash and racquetball indoor cycling and public skating

1 Month 3 Month 6 Month Yearly

All Inclusive Membership

Class AAdult $8525 $16800 $31050 $55300Senior $6950 $13700 $25400 $44975Student $6950 $13700 $25400 $44975Youth $6950 $13700 $25400 $44975

Children and Parent(s) $11300 $30400 $55800 $99600Class BAdult $7875 $15625 $28750 $52075Senior $6625 $13125 $24225 $44050Student $6625 $13125 $24225 $44050Youth $6625 $13125 $24225 $44050Children and Parent(s) $10025 $27975 $51525 $93575One Option MembershipClass AAdult $6575 $13100 $23950 $43475Senior $5300 $10525 $19250 $34900Student $5300 $10525 $19250 $34900Youth $5300 $10525 $19250 $34900Children and Parent(s) $10625 $23525 $43025 $78175

Class A memberships are valid at all Class A and B facilities

Class B memberships are valid at Class B facilities only

The public skating swimming and aquafitness option of any membership is valid at all locations

Fees are effective March 2019(Fees may be subject to change)

Visit your fitness centre for a schedule of classesbull Youth 13 to 18 yearsbull Student full time students with IDbull Adult 19 to 64 yearsbull Senior 65 years and olderbull Children and Parent(s) a minimum of one adult

up to a maximum of two adults with their child(ren) and living in the same household

Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership

31

1 Month 3 Month 6 Month Yearly

Class BAdult $4325 $8575 $15575 $28125Senior $2400 $4675 $8625 $15600Student $2400 $4675 $8625 $15600Youth $2400 $4675 $8625 $15600Children and Parent(s) $7425 $15375 $27675 $50675Swimming MembershipAll Pools (excludes Wave Swims)Adult $5100 $10175 $18650 $33800Child $2350 $4700 $8575 $15550Senior $2350 $4700 $8575 $15550Student $2350 $4700 $8575 $15550Youth $2350 $4700 $8575 $15550Children and Parent(s) $9925 $19800 $36250 $62550All Pools (includes Wave Swims)Adult $6525 $14875 $23875 $37125Child $4800 $10850 $16625 $27325Senior $4800 $10850 $16625 $27325Student $4800 $10850 $16625 $27325Youth $4800 $10850 $16625 $27325Children and Parent(s) $12075 $24025 $41675 $76125Aquafitness MembershipClass A amp BAdult $6575 $13100 $23950 $43475Senior $5300 $10525 $19250 $34900Student $5300 $10525 $19250 $34900Youth $5300 $10525 $19250 $34900Children and Parent(s) $10625 $23525 $43025 $78175Combined Aquafitness amp Swimming MembershipClass A amp BAdult $7300 $14525 $26600 $48275Senior $5875 $11675 $21375 $38775Student $5875 $11675 $21375 $38775Youth $5875 $11675 $21375 $38775Children and Parent(s) $11250 $26125 $47750 $86875

Multi Visit Passes at Class A amp B 10 visit 20 Visit

Senior Students Youth $6650 $12200

Adult $8200 $14900

ottawacarecreation

32

Drop-in Fitness Membership Classes

Activity Location Phone Day Time Start

Cardio amp Strength Bob MacQuarrie-Orleacuteans 613-580-9600 Mon 1130 am-1230 pm Ongoing

Cardio amp Strength Bob MacQuarrie-Orleacuteans 613-580-9600 Wed 1130 am-1230 pm Ongoing

Cardio amp Strength Franccedilois Dupuis 613-580-8080 Wed 1-2 pm Sep 5

Cardio amp Strength Franccedilois Dupuis 613-580-8080 Fri 1-2 pm Sep 7

Cardio amp Strength Greenboro 613-580-2805 Thur 1040-1140 am Sep 5

Cardio amp Strength Nepean Sportsplex 613-580-2828 Mon 1030-1130 am Sep 9

Cardio amp Strength Nepean Sportsplex 613-580-2828 Tue 1030-1130 am Sep 3

Cardio amp Strength Nepean Sportsplex 613-580-2828 Wed 1030-1130 am Sep 4

Cardio amp Strength Nepean Sportsplex 613-580-2828 Thu 1030-1130 am Sep 5

Cardio amp Strength Nepean Sportsplex 613-580-2828 Fri 11 am-noon Sep 6

Cardio amp Strength Pinecrest 613-580-9676 Tue 930-1030 am Sep 10

Cardio amp Strength Pinecrest 613-580-9676 Thu 930-1030 am Sep 12

Cardio amp Strength St-Laurent Complex 613-742-6767 Mon 9-10 am Sep 9

Cardio amp Strength St-Laurent Complex 613-742-6767 Tue 9-10 am Sep 3

Cardio amp Strength St-Laurent Complex 613-742-6767 Thu 9-10 am Sep 5

Cardio amp Strength St-Laurent Complex 613-742-6767 Fri 9-10 am Sep 6

Cardio amp Strength Walter Baker 613-580-2401 Mon 930-1030 am Sep 3

Cardio amp Strength Walter Baker 613-580-2401 Wed 930-1030 am Sep 3

Cardio amp Strength Walter Baker 613-580-2401 Thu 930-1030 am Sep 3

Cardio amp Strength (Lite)

Walter Baker 613-580-2401 Fri 915-1015 am Sep 5

Cardio Lite Kanata Leisure Centre 613-580-9677 Fri 9-10 am Sep 6

Cardio Lite St-Laurent Complex 613-742-6767 Fri 1030-1130 am Sep 6

Strength amp Balance Richcraft-Kanata 613-580-9696 Mon 11 am-12 pm Sep 23

Adults 50+

33

Activity Location Phone Day Time Start

Strength amp Balance Richcraft-Kanata 613-580-9696 Mon 11 am-12 pm Jan 6

Strength amp Balance Walter Baker 613-580-2401 Tue 930-1030 am Sep 4

TMC Franccedilois Dupuis 613-580-8080 Tue 1-2 pm Sep 4

TMC Greenboro 613-580-2805 Tue 1040-1140 am Sep 3

TMC Kanata Leisure Centre 613-580-9677 Wed 1015-1115 am Sep 4

TMC Kanata Leisure Centre 613-580-9677 Fri 1015-1115 am Sep 6

TMC St-Laurent Complex 613-742-6767 Tue 1030-1130 am Sep 3

TMC St-Laurent Complex 613-742-6767 Wed 9-10 am Sep 4

TMC St-Laurent Complex 613-742-6767 Thu 1030-1130 am Sep 5

TMC Plus Pinecrest 613-580-9676 Wed 1030-1130 am Sep 11

TMC Plus Pinecrest 613-580-9676 Fri 930-1030 am Sep 13

Variety Fridays Greenboro 613-580-2805 Fri 1040-1140 am Sep 36

Yoga Franccedilois Dupuis 613-580-8080 Thu 1-2 pm Sep 6

Yoga Nepean Sportsplex 613-580-2828 Mon Noon-1 pm Sep 9

Yoga Nepean Sportsplex 613-580-2828 Thu Noon-1 pm Sep 5

Yoga Walter Baker 613-580-2401 Tue 1120 am-1220 pm Sep 3

Zumbareg Gold Bob MacQuarrie-Orleacuteans 613-580-9600 Fri 1-2 pm Sep 6

Zumbareg Gold Franccedilois Dupuis 613-580-8080 Mon 1-2 pm Sep 3

Zumbareg Gold Greenboro 613-580-2805 Wed 1040-1140 am Sep 4

Zumbareg Gold Ray Friel 613-580-4765 Wed 915-1015 am Ongoing

Zumbareg Gold Richcraft-Kanata 613-580-9696 Fri 1030-1130 am Ongoing

Zumbareg Gold St-Laurent Complex 613-742-6767 Mon 1030-1130 am Sep 9

ottawacarecreation

34

Community Partner Senior CentresDelivering recreation in your communityThe City of Ottawa has partners that provide a variety of recreation programs and services for seniors For more information on their programs registration and payment methods call the facility directly

Centre Telephone Address Intersection

Abbotsford Senior Centre 613-230-5730 950 Bank Bank and Holmwood

Gloucester South Senior Centre 613-822-0020 4550 Bank Bank and Leitrim

Gloucester Senior Adultsrsquo Centre 613-749-1974 2020 Ogilvie Ogilvie and Elmlea Gate

Roy G Hobbs Seniors Centre 613-841-8664 109 Larch Champlain and Jeanne DrsquoArc North

The Good Companions 613-236-0428 670 Albert Albert and Slater

bull Accessible collectionsincluding large print books

bull Homebound Servicesbull Free Internet accessbull Genealogy appointments to

build your family treebull Reading recommendationsbull Talking Book services

for customers with printdisabilities

BiblioOttawaLibrarycaInfoServiceBiblioOttawaLibraryca 613-580-2940

The Ottawa Public Library provides barrier-free access to its services and resources for older adults both inside and outside the Library

bull Free programsand workshops ondeg Writing and Poetrydeg Travel and Culturedeg Personal Finance

bull Computer tutorials to help older adults deg Computer basics email eBooks

deg How to surf the Web deg Using our website

bull Computer tutorials to help older adults eBooks

Adults 50+

35

Terms and ConditionsRegistration Information Programs must be paid for in full at the time of registration Pay-ment can be made by cheque credit card debit card or in cash Cheques are made payable to the City of Ottawa

Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age and over will receive a discount of 10 when registering for a City program A proof of age is required

Non-Resident FeeNon-Ottawa residents will be charged an additional 25 per person per programmembership

CancellationsCourses with insufficient registration will be cancelled If a class or lesson is cancelled every attempt will be made to re-schedule If the class or lesson cannot be rescheduled a refund will be issued

Waiting ListsIf the course you are interested in is full you have the option of making another course selection or being put on a waiting list for the course of your choice (how-ever there is no guarantee that a space will become available) Participants will be contacted only if a space becomes available

Withdrawals and Refunds Self-Serve Withdraw up to seven days prior to the activity start date using our online

registration system at ottawacarecreation A credit will be placed on your account You will require your Family PIN and Barcode Visit any registration location to withdraw from a course after this time

In person To withdraw in person from an activity visit your local recreation facility or any City of Ottawa Client Service Centre A credit will be placed on your account

If you would like a refund you must complete a Refund Request Form at your local recreation facility or any City of Ottawa Client Service Centre Refunds can only be issued by cheque credit card or as a credit on your recreation account A $15 processing fee is applied to cheque or credit card refunds Refunds will be issued within 21 days of the receipt of the Refund Request Form No processing fee will be charged if the refund is credited to your account

If more than 50 of the coursemembership has elapsed no refund or credit on account will be offered There are no refunds or credits for private lessons For admission and goods purchases refunds will be processed at the Facility with proof of purchase

Severe AllergiesIt is the responsibility of the participant or parentguardian to identify if there are severe allergies that require an auto-injector The City of Ottawa attempts to ensure the safety and well-being of all participants with ldquoallergen-safe zones and practicesrdquo Participants or parentsguardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offeredReturned Cheque Declined Credit Card FeeA service fee will be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF) Stop Payment or Funds Not Cleared

Ottawa Hand in HandRecreation amp Culture Fee SupportThe City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City regardless of their ability to pay For additional information or to obtain a fee support application visit your local recreation facility or any City of Ottawa Client Service Centre Applicants will be asked to provide proof of financial need

Ottawa Public Health

Stay active and independent with regularstrength and balance exercise

Better StrengthBetter Balance

Register for a fully funded fall prevention exercise and education program foradults 65+ One-hour classes areoffered twice a week for 10-12 weeksstarting in September January andApril This is a beginner level programfor those wishing to improve strengthand balance

Funded by the Champlain Local HealthIntegration Network through Pinecrest-Queensway Community Health Centre incollaboration with Recreation Cultural andFacility Services

In Motion Older AdultExercise DVDThis program will lead you through acomplete exercise class including awarm-up cardio strength amp balancecool down and stretch Contact theGood Companions at 613-236-0428 topurchase for $500 plus shipping andhandling or view this program online

Better Strength Better BalanceNow on Rogers TV 22

Check the Rogers 22 programschedule for airing dates and times

Which exercise program is best for me wwwchamplainhealthlineca

(Falls Prevention)

Call or check online to find out more about these programs

613-580-6744(TTY 613-580-9656)

httpwwwottawapublichealthcabalance

Page 11: Older Adult Activity Guide for Adults 50+ Fall-Winter 2018 ... · and sweater weather upon us, the fall season is a great time to plan activities that will keep you busy during the

Adults 50+

9

Nepean Sportsplex ndash 613-580-2828Tue 130-230 pmSep 17-Dec 17 $14275 1501907Jan 14-Mar 31 $12250 1507513Thu 2-3 pmSep 19-Dec 19 $14275 1507687Jan 16-Apr 2 $12250 1507516

Tai Chi amp Qi GongQigong is a self-healing art that combines gentle movement and meditation This 3000 year old art is thought to prevent illness reduce stress and integrate mind body and spiritRon Kolbus Lakeside ndash 613-828-4313Wed 115-215 pmSep 18-Nov 27 $102 1502901Jan 15-Mar 11 $9175 1503559

Tai Chi ChairGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesQueenswood Heights ndash 613-580-4765Mon 10-11 amSep 9-Dec 16 $14275 1495948Jan 6-Mar 30 $12250 1505600

Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Hunt Club-Riverside Park ndash 613-580-2990Tue 1115 am-1215 pmSep 10-Dec 17 $153 1486607Jan 7-Mar 10 $102 1486623Jack Purcell ndash 613-564-1050Thu 10-11 amSep 19-Dec 5 $12250 1487697Jan 23-Mar 26 $102 1487896

Step with

Confidence

2016

09-3

04

As easy as 1-2-3

Three levels that progressively increase in intensity resistance and cardiovascular requirements suitable for adults 50+ of every fitness level

For a full listing of available classes check the Recreation guide at ottawacarecreation

STEP 1Strength and Balance 50+ LiteGentle Stretch 50+ Aqua-LiteAnd morehellip

STEP 2Balance and Stability 50+ Strength Traning 50+ (small group)Tai Chi (OA)And morehellip

STEP 3

Pilates 50+

Nordic Walking 50+

Yoga 50+

And morehellip

ottawacarecreation

10

Sandy Hill ndash 613-564-1062Fri 10-11 amSep 13-Dec 6 $13275 1507266Jan 17-Mar 6 $8175 1507440Level 2Hunt Club-Riverside Park ndash 613-580-2990Tue 1015-1115 amSep 10-Dec 17 $153 1486640Jan 7-Mar 10 $102 1486681Jack Purcell ndash 613-564-1050Thu 9-10 amSep 19-Dec 5 $12250 1487685Jan 23-Mar 26 $102 1487887

TMCTotal muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls resistance tubes and hand weightsEva James ndash 613-580-2442 ext 29814Tue 9-10 amSep 17-Dec 17 $14275 1504621Jan 7-Mar 10 $102 1503736Johnny Leroux (Stittsville) Arena ndash 613-580-2424 ext 20705Tue 845-945 amSep 17-Oct 22 $6125 1488121Oct 29-Dec 3 $6125 1488125Jan 21-Feb 18 $51 1490753Feb 25-Mar 24 $51 1490844Thu 845-945 amSep 19-Oct 24 $6125 1488129Oct 31-Dec 5 $6125 1488132Jan 23-Feb 20 $51 1490759Feb 27-Mar 26 $51 1490788Rockcliffe Park ndash 613-842-8578Tue 9-10 amSep 10-Dec 10 $14275 1499599Jan 7-Mar 24 $12250 1499604

Tue 1015-1115 amSep 10-Dec 10 $14275 1499601Jan 7-Mar 24 $12250 1499606Wed 9-10 amSep 11-Dec 11 $14275 1499602Jan 8-Mar 25 $12250 1499607Thu 9-10 amSep 12-Dec 12 $14275 1499603Jan 9-Mar 26 $12250 1499608

Walking ClubJoin our friendly walking group for low-impact exercise Good for your bones tones your body and improves your overall fitness Walking may take place indoors or outDempsey ndash 613-247-4846Wed Fri Mon 1030 am-noonSep 4-Dec 4 $1050 1499342Jan 3-Apr 1 $1050 1496438Lansdowne Park ndash 613-580-2424 ext 17323Mon 930-1130 amNov 18-Dec 9 $150 1508651Jan 13-Mar 2 $275 1508993Tue 1-3 pmJan 14-Feb 25 $275 1509000

Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressRay Friel ndash 613-580-4765Thu noon-1 pmSep 12-Dec 19 $153 1495871Jan 9-Apr 2 $13275 1505562Richelieu-Vanier ndash 613-560-6030Mon 1130 am-1230 pmSep 16-Nov 25 $102 1502302Jan 13-Mar 9 $8175 1502945

YogaThe combined focus on mindful-ness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressBob MacQuarrie-Orleacuteans ndash 613-580-9600Thu 1-2 pmSep 19-Dec 5 $12250 1492252Jan 16-Mar 5 $8175 1492256Franccedilois Dupuis ndash 613-580-8080Mon 10-11 amSep 16-Dec 16 $13275 1500738Jan 6-Mar 23 $11225 1504408Hunt Club-Riverside Park ndash 613-580-2990Mon 130-230 pmSep 9-Dec 16 $14275 1485734Jan 6-Mar 2 $9175 1486294Jack Purcell ndash 613-564-1050Wed 930-11 amSep 18-Dec 4 $18350 1487725Jan 22-Mar 25 $153 1487911Fri 1-230 pmSep 20-Dec 6 $18350 1487741Jan 24-Mar 27 $153 1487916Ron Kolbus Lakeside ndash 613-828-4313Tue 115-215 pmSep 17-Nov 26 $11225 1500348Jan 14-Mar 10 $9175 1503340Fri 115-215 pmSep 20-Dec 6 $9175 1500353Jan 17-Mar 13 $8175 1503884

Adults 50+

11

YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physi-cal movements practiced regularly increases strength and flexibility as well as decreasing stressKanata Leisure Centre ndash 613-580-9677Mon 2-3 pmSep 16-Oct 28 $51 1494137Nov 4-Dec 16 $7150 1494143Jan 13-Feb 10 $51 1494726Feb 24-Mar 9 $3075 1494729Wed 2-3 pmSep 18-Oct 30 $7150 1494155Nov 6-Dec 11 $6125 1494152Jan 15-Feb 12 $51 1494731Feb 19-Mar 11 $41 1494732Plant ndash 613-232-3000Mon 930-1030 amSep 16-Dec 9 $11225 1501867Jan 6-Apr 6 $13275 1503646Wed 930-1030 amSep 18-Dec 11 $13275 1502333Jan 8-Apr 8 $14275 1504669Rockcliffe Park ndash 613-842-8578Mon 7-830 pmSep 16-Dec 9 $18350 1499094Jan 13-Mar 9 $12250 1499095

Zumba Goldreg

Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereEva James ndash 613-580-2442 ext 29814Tue 1-2 pmSep 17-Dec 17 $14275 1504831Jan 7-Mar 10 $102 1503852

Nepean Sportsplex ndash 613-580-2828Thu 1-2 pmSep 19-Dec 19 $14275 1501987Jan 16-Apr 2 $12250 1507569Plant ndash 613-232-3000Mon noon-1 pmSep 16-Dec 9 $12250 1501891Jan 6-Apr 6 $13275 1503672Wed 11 am-noonSep 18-Dec 11 $13275 1502354Jan 8-Apr 8 $14275 1504708

SportsCross Country Ski-Classic ndash Level 1Learn or review the basics including how to get up when you fall diagonal stride double poling and climbing and descending hills in a supportive environmentTerry Fox ndash 613-247-4883Mon 1-230 pmJan 13-Feb 10 $15675 1496843Wed 615-745 pmJan 15-Feb 12 $15675 1496844

Floor CurlingIntroduction to the sport of curling ndash without ice Learn the basics and develop skills through game playLansdowne Park ndash 613-580-2424 ext 17323Mon 1-3 pmSep 23-Oct 28 $5050 1508008Nov 18-Dec 9 $5050 1508643Jan 13-Mar 2 $88 1508994

Inclusive Recreation IntegrationAll recreation programs services and public events offered within the Cityrsquos Recreation Cultural and Facility Services department are open to participants with disabilities in respect of terms and conditions in department policy Visit ottawacainclusiverecreation for more information or call 613-580-2424 ext 29289

Should you or a family member wish to discuss individual accommodation please allow 2 weeks notice for processing of the individual request If you have registered online you are still required to provide the 2 weeks notice

Central District 613-580-2424 ext 29292East District 613-580-2424 ext 29300South District 613-580-2424 ext 29291West District 613-580-2424 ext 41226City Wide Therapeutic Recreation Programs 613-580-2424 ext 29320

Inclusive RecreationLoisirs inclusifs

ottawacarecreation

12

HockeyUn-officiated non-contact recre-ational pick-up hockey monitored by City of Ottawa staff Full hockey equipment is mandatory including CSA approved helmet full face mask and shoulder padsRay Friel ndash 613-580-4765Mon 830-950 amSep 9-Dec 16 $14775 1500307Jan 6-Mar 23 $11625 1500323Mon 10-1120 amSep 9-Dec 16 $14775 1500314Jan 6-Mar 23 $11625 1500324Wed 10-1120 amSep 11-Dec 18 $15825 1500320Jan 8-Mar 25 $12675 1500325Fri 10-1120 amSep 13-Dec 20 $15825 1500321Jan 10-Mar 27 $11625 1500326

PickleballPickleball is a combination of ping-pong tennis and badminton Enjoyable for all ages pickleball can be played on any hard surface using wood paddle racquets and a plastic baseball with holes Emphasis is on active participation at a recreational levelCarleton Heights ndash 613-226-2208Tue 730-9 pmOct 15-Dec 17 $7075 1507446Jan 14-Mar 10 $6375 1507674Fallingbrook School ndash 613-580-4765 679 DeancourtSat 11 am-noonOct 5-Dec 14 $4250 1511956Jan 11-Mar 28 $52 1511957Franccedilois Dupuis ndash 613-580-8080Tue 8-930 amSep 3-24 $53 1511393Oct 1-29 $66 1500821

Active Living Club

Terry Fox Athletic Facility ndash 613-247- 4883 or terryfoxathleticottawacaThe Active Living Club promotes outdoor activities in a group setting for older adults aged 50+ Activities include cycling hiking in spring summer and fall In the winter we offer snowshoeing and cross-coun-try skiing Our leaders guide you all over the Ottawa and Gatineau area to enjoy the trails pathways and landscape our region has to offer

Please note this program is not an instructional program and partici-pants must provide their own transportation to the starting locations Schedules are e-mailed to the participants after registration

Active Living Club Annual MembershipMembership has its privileges Access to all seasonal activities including SpringSummerFallWinter activities within a one-year cycle for just $16825 or $15150 (65+) Register at City of Ottawa Recreation facilities

Cross Country Ski Cross country skiing excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Tuesday level 2 and Thursday level 1outingsTue Thu 10 am-1 pmJan 7-Feb 27 $50 1498556

Cycling City wide cycling excursions lead by experienced leaders consisting of Tuesday level 3 and Thursday level 1 or 2 ridesTue Thu 10 am-1 pmSep 10-Oct 17 $50 1498494

HikingHiking excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Monday level 2 Wednesday level 1 and Friday level 3 hikesWed Fri Mon 10 am-1 pmSep 9-Oct 26 $65 1498526Mon Wed Fri 10 am-1 pmSep 9-Dec 13 $98 1498536

SnowshoeingSnowshoeing excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Wednesday level 1 and Friday level 2 outingsMon Wed Fri 10 am-1 pmJan 6-Feb 28 $65 1498574Jan 6-Apr 24 $13250 1498575

Multi Sport-Try It ALC Free trial memberships Join the Active Living Club for a week at no costMon-Fri 10 am-1 pmSep 9-13 NA 1498551Jan 6-10 NA 1498579

Adults 50+

13

Nov 5-26 $53 1501121Dec 3-17 $3975 1501127Jan 7-28 $53 1504668Feb 4-25 $53 1505004Mar 3-31 $66 1505006Thu 8-930 amSep 5-26 $53 1511394Oct 3-31 $66 1501135Nov 7-28 $53 1501144Dec 5-19 $3975 1501150Jan 9-30 $53 1505008Feb 6-27 $53 1505010Mar 5-26 $53 1505011Routhier ndash 613-244-4470Mon 10 am-noonOct 21-Dec 2 $66 1507149Jan 13-Mar 2 $66 1507487Thu 10 am-noonOct 17-Dec 5 $7550 1507448Jan 16-Mar 5 $7550 1507493St Michael Fitzroy ndash 613-580-9696 159 KedeySat 8-9 amSep 28-Dec 7 $4725 1495652Sat 9-10 amSep 28-Dec 7 $4725 1495654

Table TennisImprove your reflexes and speed up your thinking playing table tennis Develop your skills and a better understanding of the sport as you play the gameJohnny Leroux (Stittsville) Arena ndash 613-580-2424 ext 20705Tue Thu 1215-135 pmSep 24-Dec 5 $15450 1488247Tue Thu 1215-145 pmJan 14-Mar 26 $13750 1496145

General InterestSchedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyBob MacQuarrie-Orleacuteans ndash 613-580-9600Wed 1-4 pmOct 23-30 $2775 1504716

Backgammon An opportunity to socialize and play backgammon with other enthusiastsRay Friel ndash 613-580-4765Tue 10-11 amOct 1-Dec 17 $9175 1500081Jan 14-Mar 10 $69 1502178

BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Kanata Recreation ndash 613-580-2570Mon 130-330 pmSep 16-Nov 11 $14325 1506209Level 2 Kanata Recreation ndash 613-580-2570Mon 130-330 pmJan 13-Mar 2 $14325 1506246Rockcliffe Park ndash 613-842-8578Tue 1-3 pmSep 10-Oct 29 $14325 1499097Level 3 Rockcliffe Park ndash 613-842-8578Tue 1-3 pmJan 14-Mar 3 $14325 1499099

Computers ndash Level 1Browse the internet search prepare basic documents save and organize things so they can be found again Try e-mail inter-net communication digital photos and music For PCrsquos and Mac Computers availableDempsey ndash 613-247-4846Tue 915-1030 amJan 14-Mar 3 $123 1496445

ottawacarecreation

14

Macreg iPadsreg amp iPhonesreg Learn how to use Macsreg iPadsreg iPhonesreg for mail photos docu-ments and searching Look at social media anonymously and safely Learn about iCloudreg iTunesreg Store and more Applereg only course but we talk about non-Applereg products tooDempsey ndash 613-247-4846Tue 915-1030 amSep 24-Nov 12 $123 1499347

Spanish Conversational ndash Level 1 Spanish at an introductory level with emphasis on conversation and vocabulary Learn the basics for everyday use travelling or businessFranccedilois Dupuis ndash 613-580-8080Wed 10 am-noonSep 25-Oct 30 $13950 1507863Nov 6-Dec 11 $13950 1507865Jan 8-Feb 12 $13950 1507842Feb 19-Mar 25 $13950 1507846

Drop-in Activities

Activity Location Phone Day Time Start Cost

Badminton Franccedilois Dupuis 613-580-8080 Mon 945 am-1115 am Sep 9 $375Badminton Franccedilois Dupuis 613-580-8080 Wed 945 am-1115 am Sep 4 $375Badminton Franccedilois Dupuis 613-580-8080 Fri 945 am-1115 am Sep 6 $375Badminton Hunt Club- Riverside Park 613-580-2990 Mon 1015 am-noon Sep 9 $450Badminton Hunt Club- Riverside Park 613-580-2990 Wed 1015 am-1230 pm Sep 4 $450Badminton Hunt Club- Riverside Park 613-580-2990 Fri 1015 am-1230 pm Sep 6 $450Badminton Nepean Sportsplex 613-580-2828 Tue 1-3 pm Sep 3 $275 senior

$325 adultBadminton Nepean Sportsplex 613-580-2828 Thu 1-3 pm Sep 5 $275 senior

$325 adultBadminton Nepean Sportsplex 613-580-2828 Sun 8-10 am Sep 8 $275 senior

$325 adultBridge Hunt Club- Riverside Park 613-580-2990 Thu 9 am- noon Sep 5 $550Crazy Soles Line Dancing

Overbrook 613-742-5147 Tue 7 pm Ongoing $5

Duplicate Bridge

Kanata Recreation 613-580-2570 Tue 1-330 pm Sep 10 $7 senior$775 adult

Duplicate Bridge

Rockliffe Park 613-842-8578 Wed 1-4 pm Sep 4 $775

Duplicate Bridge

Rockliffe Park 613-842-8578 Fri 1-4 pm Sep 6 $775

Adults 50+

15

Activity Location Phone Day Time Start Cost

Duplicate Bridge

Rockliffe Park 613-842-8578 Sat 1-4 pm Sep 7 $775

Mahjong Kanata Recreation 613-580-2570 Wed 930-1130 am Sep 11 $325 senior$350 adult

Mahjong Richcraft- Kanata 613-580-9696 Tue 10 am-noon Sep 24 $3Pickleball Dempsey 613-247-4846 Mon 1-3 pm Sep 9 $350Pickleball Dempsey 613-247-4846 Tue 915-1130 am Sep 3 $350Pickleball Dempsey 613-247-4846 Wed 115-315 pm Sep 4 $350Pickleball Dempsey 613-247-4846 Thu 930-1145 am Sep 5 $350Pickleball Dempsey 613-247-4846 Fri 1-3 pm Sep 6 $350Pickleball Franccedilois Dupuis 613-580-8080 Mon 1130 am-1 pm Sep 30 $375Pickleball Franccedilois Dupuis 613-580-8080 Mon 115-245 pm Sep 9 $375Pickleball Franccedilois Dupuis 613-580-8080 Tue 115-245 pm Sep 3 $375Pickleball Franccedilois Dupuis 613-580-8080 Wed 1130 am-1 pm Oct 2 $375Pickleball Franccedilois Dupuis 613-580-8080 Wed 115-245 pm Sep 4 $375Pickleball Franccedilois Dupuis 613-580-8080 Thu 115-245 pm Sep 5 $375Pickleball Franccedilois Dupuis 613-580-8080 Fri 1130 am-1 pm Oct 4 $375Pickleball Franccedilois Dupuis 613-580-8080 Fri 115-245 pm Sep 6 $375Pickleball Greenboro 613-580-2805 Mon 1215-215pm Sep 9 $350Pickleball Greenboro 613-580-2805 Tue 815-1015pm Sep 3 $350Pickleball Greenboro 613-580-2805 Wed 1215-215pm Sep 4 $350Pickleball Greenboro 613-580-2805 Thu 1215-215pm Sep 5 $350Pickleball Greenboro 613-580-2805 Fri 1215-215pm Sep 6 $350Pickleball Hintonburg 613-798-8874 Mon 1215-215 pm Sep 9 $350

Pickleball Hintonburg 613-798-8874 Thu 1215-215 pm Sep 5 $350Pickleball Hintonburg 613-798-8874 Fri 1215-215 pm Sep 6 $350Pickleball Hunt Club- Riverside Park 613-580-2990 Tue 1230-2 pm Sep 3 $450Pickleball Hunt Club- Riverside Park 613-580-2990 Wed 1-230 pm Sep 4 $450Pickleball Hunt Club- Riverside Park 613-580-2990 Thu 1030-1230 pm Sep 5 $450Pickleball Kanata Recreation 613-580-2570 Thu 530-630 pm

630-730 pmSep 12 $325 senior

$350 adultPickleball Kanata Recreation 613-580-2570 Sat 230-330 pm

330-430 pmSep 14 $325 senior

$350 adultPickleball Minto-Barrhaven 613-727-2683 Mon 1-3 pm Sep 9 $3 senior

$350 adult

ottawacarecreation

16

Activity Location Phone Day Time Start Cost

Pickleball Minto-Barrhaven 613-727-2683 Tue 1-3 pm Sep 3 $3 senior$350 adult

Pickleball Minto-Barrhaven 613-727-2683 Thu 1-3 pm Sep 5 $3 senior$350 adult

Pickleball Minto-Barrhaven 613-727-2683 Fri 1-3 pm Sep 6 $3 senior$350 adult

Pickleball Nepean Sportsplex 613-580-2828 Mon 1130 am-130 pm Sep 9 $275 senior$325 adult

Pickleball Nepean Sportsplex 613-580-2828 Mon 130-330 pm Sep 9 $275 senior$325 adult

Pickleball Nepean Sportsplex 613-580-2828 Wed 1130 am-130 pm Sep 4 $275 senior$325 adult

Pickleball Nepean Sportsplex 613-580-2828 Wed 130-330 pm Sep 4 $275 senior$325 adult

Pickleball Nepean Sportsplex 613-580-2828 Fri 1-3 pm Sep 6 $275 senior$325 adult

Pickleball Overbrook 613-742-5147 Mon-Fri

930-1130 am Sep 4 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Mon 130-330 pm Sep 16 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Tue 130-330 pm Sep 17 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Wed 815-1015 am Sep 18 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Wed 8-10 pm Sep 18 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Thu 130-330 pm Sep 19 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Fri 815-1015 am Sep 20 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Sun 215-415 pm Sep 22 $3 senior$350 adult

Shuffleboard Kanata Recreation 613-580-2570 Mon 930 am-noon Sep 9 $325 senior$350 adult

Skating Kanata Recreation 613-580-2570 Thu 1-150 pm Sep 12 $3

Social Greenboro 613-580-2805 Thu 1230pm-2pm Sep 5 $325

17

Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927

Performing ArtsSchedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

Line DancingLearn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Tue 1145 am-1245 pmSep 10-Oct 29 $93 1499234Nov 5-Dec 17 $8150 1499235Jan 7-Mar 10 $11625 1499244Level 2 Tue 1245-145 pmSep 10-Oct 29 $93 1499258Nov 5-Dec 17 $8150 1499259Jan 7-Mar 10 $11625 1499269Level 3 Tue 2-3 pmSep 10-Oct 29 $93 1499383Nov 5-Dec 17 $8150 1499384Jan 7-Mar 10 $11625 1507292

Hours of operation Monday to Friday from 830 am to 4 pmDedicated to the recreational needs of participants aged 50 and over Our facility features a supervised programmed fitness centre a senior-friendly wood sprung floor a billiard room lounge and Town Hall with natural light Drop in for a tour of our facility and a complete list of our special events or call 613-798-8927

Drop-in Activities ndash applicable fee varies with the activity

Activity Day Time

Afternoon Tea Dance 3rd Wed 1-3 pm

Billiards Mon-Fri 845 am - 330 pm

Bridge (Progressive) Wed 1230-3 pm

Carpet Bowling (October-April) Thu 10 am-noon

Chess Fri 1-3 pm

Cribbage Fri 1-3 pm

Folk Song Circle 4th Thu 7-9 pm

Mahjong Wed 1-330 pm

Meditation Wed 1030-1115 am

Pick-up Pickleball TueFri

830-930 am1115 am-1215 pm

Scrabble Fri 1- 3 pm

Table Tennis Mon 1-3 pm

Teddy Bear Club Thu 10 am-noon

Ukulele Wed 1130 am-1230 pm

Weight and Cardio Agility TueMon Wed Fri

9-1030 am 1- 4 pm

Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927

18

Salsa amp Merengue ndash Level 1Light up the dance floor and be part of the Latin Groove An introduction to the basic steps of salsa and meringueTue 945-1045 amSep 10-Oct 29 $8175 1499203Nov 5-Dec 17 $7150 1499204Jan 7-Mar 10 $102 1499218

FitnessBarre FitnessCombining ballet barre exercises with strength training core conditioning and muscular endurance mat work to develop a sculpted physique Dance experience not requiredMon 9-10 amSep 9-Oct 28 $7150 1484456Nov 4-Dec 16 $7150 1484460Jan 6-Mar 9 $9175 1484543

Cardio amp StrengthCombination of no bounce moves done to up-beat music Finish with resis-tance trainingWed 9-10 amSep 11-Oct 30 $8175 1499798Nov 6-Dec 18 $7150 1499800Jan 8-Mar 11 $102 1499804

Fitness ndash IntegratedLow ratio instruction in a group setting using senior friendly fitness equipment This modified fitness program is suitable for post stroke post physio and post surgery Participants must be able to work in a 1-8 staff client staff ratio First time fitness assessment mandatory ($2150)Mon 11 am-noonSep 9-Oct 28 $7150 1484737Nov 4-Dec 16 $7150 1484738Jan 6-Mar 9 $9175 1507186Tue 1030-1130 amSep 10-Oct 29 $8175 1484739Nov 5-Dec 17 $7150 1484740Jan 7-Mar 10 $102 1507187Tue 1130 am-1230 pmSep 10-Oct 29 $8175 1484741Nov 5-Dec 17 $7150 1484742Jan 7-Mar 10 $102 1507188Wed 1030-1130 amSep 11-Oct 30 $8175 1484751Nov 6-Dec 18 $7150 1484752Jan 8-Mar 11 $102 1507191Wed 1130 am-1230 pmSep 11-Oct 30 $8175 1484747Nov 6-Dec 18 $7150 1484748Jan 8-Mar 11 $102 1507192Thu 11 am-noonSep 12-Oct 31 $8175 1484743Nov 7-Dec 19 $7150 1484744Jan 9-Mar 12 $102 1507189Fri 11 am-noonSep 13-Nov 1 $8175 1484745Nov 8-Dec 20 $7150 1484746Jan 10-Mar 13 $102 1507190

Fri noon-1 pmSep 13-Nov 1 $8175 1484749Nov 8-Dec 20 $7150 1484750

PilatesDevelop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceThu 9-10 amSep 12-Oct 31 $8175 1499806Nov 7-Dec 19 $7150 1499807Jan 9-Mar 12 $102 1499809

Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesThu 1230-130 pmSep 12-Oct 31 $8175 1499810Nov 7-Dec 19 $7150 1499811Jan 9-Mar 12 $102 1499818

Total FitnessLow Ratio Instruction in a group setting using Senior Friendly Fitness EquipmentMon 845-945 amSep 9-Oct 28 $7150 1484569Nov 4-Dec 16 $7150 1484570Jan 6-Mar 9 $9175 1484657

19

Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927

Mon 950-1050 amSep 9-Oct 28 $7150 1484571Nov 4-Dec 16 $7150 1484572Jan 6-Mar 9 $9175 1484658Wed 845-945 amSep 11-Oct 30 $8175 1484573Nov 6-Dec 18 $7150 1484574Jan 8-Mar 11 $102 1484659Thu 950-1050 amSep 12-Oct 31 $8175 1484575Nov 7-Dec 19 $7150 1484576Jan 9-Mar 12 $102 1484660Fri 845-945 amSep 13-Nov 1 $8175 1484577Nov 8-Dec 20 $7150 1484578Jan 10-Mar 13 $102 1484661

YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physi-cal movements practiced regularly increases strength and flexibility as well as decreasing stressWed 9-10 amSep 11-Oct 30 $8175 1499781Nov 6-Dec 18 $7150 1499783Jan 8-Mar 11 $102 1499796Wed 1010-1110 amSep 11-Oct 30 $8175 1499782Nov 6-Dec 18 $7150 1499784Jan 8-Mar 11 $102 1499797Fri 10-11 amSep 13-Nov 1 $8175 1499779Nov 8-Dec 20 $7150 1499780Jan 10-Mar 13 $102 1499795

Zumba Goldreg

Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereFri 10-11 amSep 13-Nov 1 $8175 1499819Nov 8-Dec 20 $7150 1499820Jan 10-Mar 13 $102 1499822

General InterestBridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Tue 10 am-noonOct 8-Nov 26 $12875 1499096Level 2 Tue 10 am-noonJan 7-Feb 25 $12875 1503095

Bridge ndash DefensiveLearn to defend a bridge hand Get help with leads signals discards and second and third hand play Play hands that rein-force what you have learnedFri 10 am-noonOct 11-Nov 29 $14325 1506233

Bridge ndash Play of the HandKnow how to play bridge Learn more tricks as we delve into counting winners and losers finesses developing extra tricks reducing losers and clues from the bidding and leads Play hands that reinforce what you have learnedFri 10 am-noonJan 10-Feb 28 $14325 1506327

Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedMon 1230-3 pmSep 9 $775 1499101Sep 16 $775 1499102Sep 23 $775 1499103Sep 30 $775 1499104Oct 7 $775 1499105Oct 28 $775 1499106Nov 4 $775 1499107Nov 11 $775 1499108Nov 18 $775 1499109Nov 25 $775 1499110Dec 2 $775 1499111Dec 9 $775 1499112Dec 16 $775 1499113Jan 6 $775 1499115Jan 13 $775 1499117Jan 20 $775 1499118Jan 27 $775 1499119Feb 3 $775 1499128Feb 10 $775 1499121Feb 24 $775 1499122Mar 2 $775 1499123Mar 9 $775 1499125Mar 16 $775 1499126

Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2

20

Hours of Operation Monday to Friday from 830 am-4 pmWhether you wish to keep in shape learn a new skill or develop a talent ndash the Heron Seniorsrsquo Centre has a variety of recreational programs designed to suit an active adult lifestyle Our professional team of enthusiastic instructors and staff make this leisure centre a popular destination for the fifty-plus crowd Located within the Heron Community Centre our accessible facilities include a dance studio fully equipped weight room and cardio room gymnasium computer lab theatre artistrsquos studio and gallery lounge library teaching kitchen and classrooms

Drop-In Activities

Activity Day Time

Book Discussion (3rd of the month) Fri 1-230 pm

Movie Drop-in (2nd and 4th of month) Fri Starts at 1 pm

Progressive Bridge Thu Noon-330 pm

Rummoli Tue 1-330 pm

Heron Centre GalleryThe Heron Seniors Centre is home to the lsquoCentre Galleryrsquo which proudly displays ongoing works of art by our 50+ students and visiting artists Mon ndash Fri 10 am-2 pm

Christmas Concert and Sing-A-Long by ldquoThe Fiverdquo Woodwind Quintet Enjoy a delightful entertaining hour of woodwind music featuring a flute oboe bassoon French horn and clarinet Show casing classical pop show tunes and Christmas carols

Light refreshments to follow in Seniorrsquos LoungeWed Noon-1 pm Nov 27 $5

Creative ArtsSchedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

DrawingLearn simple tips that make a big difference in the way you draw Observational skills are built while studying perspective values understanding mass line contour drawing shading and more Suitable for beginners and intermediates Pencil and minimal colour mediumLevel 1Fri 9-1145 amSep 6-Nov 8 $18825 1483416Jan 10-Mar 13 $18825 1486900Level 2 Thu 9-1145 amSep 5-Nov 7 $18825 1483417Jan 9-Mar 12 $18825 1489305

Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2

21

Drawing and Painting ndash Figurative and PortraitUsing a variety of media work from models self-portraits and photographs Introductory and advanced drawing techniques and styles are touched on Individual instruction given to enhance and further develop skillsWed 9-1145 amSep 4-Nov 6 $18825 1483415Jan 8-Mar 11 $18825 1486889

Experimental Mixed Media AdvancedExplore combining many mediums ideas and influences Learn how to view art exhibitions read arts publicationsbooks that will foster discussion as well as feed creative curiositiesTue 1-345 pmSep 3-Nov 5 $18825 1483418Jan 7-Mar 10 $18825 1486942

Play ReadingExplore the world of theatre through readings and discussionsFri 10-1115 amSep 13-Nov 15 $125 1483404Jan 10-Mar 13 $125 1486885

Oil and Acrylics ndash Level 2Choose your own adventure in advanced oils and acrylics Explore complex techniques including working with perspective colour mixing and brushstrokes Try your personalized style using your own subject matterWed 1-345 pmSep 4-Nov 6 $18825 1483419Jan 8-Mar 11 $18825 1486948

WatercoloursWatercolour is a soft and beautiful form of expression Through exercise and demonstrations learn to create a colour wheel and apply washes to paper while exploring realism abstraction and non-representationLevel 1Thu 1-345 pmSep 5-Nov 7 $18825 1483420Jan 9-Mar 12 $18825 1486953Level 2 Tue 9-1145 amSep 3-Nov 5 $18825 1483421Jan 7-Mar 10 $18825 1486961

FitnessChair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Nov 25 $11225 1483336Jan 6-Mar 16 $11225 1484916Wed 1030-1130 amSep 11-Nov 27 $12250 1483338Jan 8-Mar 18 $11225 1484920

Pilates Develop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceWed 1-2 pmSep 11-Nov 27 $12250 1483343Jan 8-Mar 18 $11225 1484929

Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2

22

Pilates with Props Progress your Pilates foundational movements with added propsMon 2-3 pmSep 9-Nov 25 $11225 1483349Jan 6-Mar 16 $11225 1484937

TMC Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls resistance tubes and hand weightsTue 9-10 amSep 3-Dec 17 $14275 1495801Jan 7-Mar 31 $12250 1499613Thu 9-10 amSep 5-Dec 19 $14275 1495802Jan 9-Apr 2 $12250 1499619

Walking Club Join our friendly walking group for low-impact exercise Good for your bones tones your body and improves your overall fitness Walking may take place indoors or outTue-Fri Mon 1030 am-noonOct 1-Dec 31 $1725 1483362Jan 1-Mar 31 $18 1484944

Yoga ChairThe combined focus on mindfulness breathing and slow physical move-ments practiced regularly increas-es strength and flexibility as well as decreasing stressFri 1030-1130 amSep 13-Nov 29 $12250 1483375Jan 10-Mar 20 $11225 1485007

Yoga The combined focus on mindful-ness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressTue 10-11 amSep 10-Nov 26 $12250 1483379Jan 7-Mar 17 $11225 1485014Tue 11 am-noonSep 10-Nov 26 $12250 1483381Jan 7-Mar 17 $11225 1485019Wed 1-2 pmSep 11-Nov 27 $12250 1483383Jan 8-Mar 18 $11225 1485022

General InterestBridge For the beginner bridge player or for the person who needs a refresherLevel 1Thu 10 am-noonJan 9-Feb 27 $129 1485032Level 3 Thu 10 am-noonOct 17-Dec 5 $14325 1483386

Duplicate Bridge Play duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 1245-345 pmSep 5 $775 1483389Sep 12 $775 1483390Sep 19 $775 1483391Sep 26 $775 1483392Oct 3 $775 1483393Oct 10 $775 1483394Oct 17 $775 1483395Oct 24 $775 1483396Oct 31 $775 1483397Nov 7 $775 1483398Nov 14 $775 1483399Nov 21 $775 1483400Nov 28 $775 1483401Dec 5 $775 1483402Dec 12 $775 1483403Jan 9 $775 1486851Jan 16 $775 1486855Jan 23 $775 1486856Jan 30 $775 1486857Feb 6 $775 1486858Feb 13 $775 1486860Feb 20 $775 1486862Feb 27 $775 1486864Mar 5 $775 1486866Mar 12 $775 1486868Mar 19 $775 1486870Mar 26 $775 1486872

23

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980

Hours of operationMonday to Friday from 830 am to 4 pm Saturday from 10 am to 4 pm (ex July and August)

Membership fee $2700year

Membership includes participation in an extensive selection of recre-ational educational and healthy lifestyle programs including instruc-tional Bridge carpet bowling competitive Bridge euchre canas-ta cribbage mahjong Scrabblereg movies crafts choral group seasonal celebrations and socials A detailed monthly schedule is available at the centre

IN CLUB Mall Walking Program ndash Hazeldean Mall Monday to Friday 730 to 1030 am Join us at the Hazeldean Mall for a free activity that encourages a healthy lifestyle through walking and friendship Parks and Recreation staff are on site to greet and help you get started on your walking program

Drop-in Activities Included in Membership

Activity Day Time

Book Club-Monthly Thu 2 pm

Bridge Mon 1245-345 pm

Canasta Tue 1230-3 pm

Carpet Bowling Tue Fri 1-3 pm

Crafts Tue 1-3 pm

Cribbage Thu 1230-3pm

Digital Camera Club-Monthly Fri 915-11 am

Discussion Group Wed 930-11 am

Dominoes Fri 930-noon

Duplicate Bridge Sat 1220-330 pm

Euchre Mon 1230-3 pm

Instructional Bridge Tue 9-1130 am

Learning Seminars-Various WedThu 1-3 pm

Mahjong MonThu 9 am-noon

Monthly Saturday Movies Sat 1 pm

Movie Day Wed 115 pm

Scrabblereg Wed 930-1130 am

Snooker Mon to Fri 830 am-4 pm

Sounds of Music Choral Group Mon 10-1130 am

24

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980Registered Classes

Schedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyThu 1230-4 pmOct 3-10 $3225 1490184

BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Mon 630-830 pmOct 21-Dec 9 $14325 1490182Level 2 Mon 630-830 pmJan 13-Mar 9 $14325 1490511

Cardio A choreographed cardio class with controlled impact Intensity level options offeredMon 9-10 amSep 16-Dec 9 $12250 1489542Jan 6-Mar 9 $9175 1489545Wed 855-955 amSep 18-Dec 11 $13275 1489543Wed 9-10 amJan 8-Mar 11 $102 1489546Fri 9-10 amSep 20-Dec 13 $13275 1489544Jan 10-Mar 13 $102 1489547

Chair ExerciseFull body workout using a chair for supportTue 1030-1130 amSep 17-Dec 10 $13275 1490068Jan 7-Mar 10 $102 1490073Fri 1145 am-1245 pmSep 20-Dec 13 $13275 1490069Jan 10-Mar 13 $102 1490074

Dance Fitness Dance-oriented fitness with fitness moves and basic dance routines designed for all levels of ability and styleThu 1-2 pmSep 19-Dec 5 $102 1490160

Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 615-845 pmOct 17 $650 1490190Oct 24 $650 1490191Oct 31 $650 1490192Nov 7 $650 1490193Nov 14 $650 1490194Nov 21 $650 1490195Nov 28 $650 1490196Dec 5 $650 1490197Dec 12 $650 1490198Jan 9 $650 1490221Jan 16 $650 1490222Jan 23 $650 1490223Jan 30 $650 1490224Feb 6 $650 1490225Feb 13 $650 1490226Feb 20 $650 1490227Feb 27 $650 1490228Mar 5 $650 1490229Mar 12 $650 1490233

Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Fri 1-2 pmSep 20-Dec 13 $13950 1490120Jan 10-Mar 13 $11625 1490121Level 2 Fri 215-315 pmSep 20-Dec 13 $13950 1490123Jan 10-Mar 13 $11625 1490125

25

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980

Level 3 Wed 10-11 amSep 18-Dec 11 $151 1490128Wed 1005-1105 amJan 8-Mar 11 $11625 1490129

Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesMon 1015-1115 amSep 16-Dec 9 $12250 1489550Jan 6-Mar 9 $9175 1489555Fri 1015-1115 amSep 20-Dec 13 $13275 1489551Jan 10-Mar 13 $102 1489556

Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Mon 1230-130 pmSep 16-Dec 9 $11225 1490110Jan 6-Mar 9 $9175 1490111Level 2 Mon 130-230 pmSep 16-Dec 9 $11225 1490112Jan 6-Mar 9 $9175 1490114

Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressThu 11 am-noonSep 19-Dec 5 $11225 1490143Jan 9-Mar 12 $102 1490148

YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressMon 11 am-noonSep 16-Dec 9 $11225 1490080Jan 6-Mar 9 $9175 1490092

Zumba Goldreg Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereMon 130-230 pmSep 16-Dec 9 $12250 1490115Jan 6-Mar 9 $9175 1490118Wed 230-330 pmSep 18-Dec 11 $13275 1490116Jan 8-Mar 11 $102 1490119

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash 613-580-2828 option 2

26

The Centre also offers many other services and special events

Open House On October 30 come and join us for the afternoon and watch demonstrations as well as try various activities throughout the Nepean Sportsplex Entertainment and refreshments will follow these activities All are welcome to this free event

Travel ClubIf you are a member of the Seniors Centre you are also a member of the Travel Club Their trips for 2020 will be announced at their AGM to be held on October 7 Please call the office for more details

Monthly LunchesEach month during the school year (October ndash May) the students at Sir Guy Carleton Secondary School make lunch at their school for members of our Centre For a nominal charge of $1250 the seniors can enjoy a three-course meal with homemade rolls fol-lowed by tea and coffee

Office Hours Monday to Friday from 830 am to 430 pmMembership fee is $27 for a full calendar year which includes a newsletter six times per year discounts on registered programs and access to the drop-in activities Travel Club and special events

Drop-in Activities The following activities run for retired adults 50+ on a yearly basis and a small drop-in fee applies You must be a member to participate in these activities however if you have never had a membership you can try an activity up to three times before purchasing a Centre membership

500 Thu 1230 pm

Carpet Bowling TueThu 1 pm

Contract Bridge Wed 1 pm

Cribbage TueThu 1 pm

Duplicate Bridge ThuFri 1245 pm

Duplicate Bridge Wed 630 pm

Duplicate Bridge Sun 1230 pm

Euchre Tue 1230 pm

Floor Shuffleboard MonWed 1 pm

Fun Bridge Fri 1 pm

Sixty-Six Mon 1 pm

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash

613-580-2828 option 2

27

Seasonal Activities

5-Pin Bowling Mon 1 pm starting Sep 9

Choir Thu 9 am starting Sep 19

Creative Crafts Thu 9 am starting Sep 12

Curling TueThu 9 am starting Nov 12

Cycling Club Tue 930 am-ending in Sep

Outdoor Walking Club MonTueThu

930 am ending in November

Snowshoeing Mon 1030 am (when there is enough snow)

Snowshoeing Fri 1 pm (when there is enough snow)

X-Country Skiing Mon 1030 am (when there is enough snow)

X-Country Skiing Fri 1 pm (when there is enough snow)

Special EventsThere are numerous special events taking place throughout the year including a Winter Blahs Bash Slots trips Concerts Canada Day BBQ Ice Cream Social Christmas Breakfast monthly Military Whist and more

For more information about the many programs monthly lunches multi-day trips and social events taking place visit our website at nepeanseniorscentreca drop in or call the Seniors Centre Coordinator Leslie Dondale at 613-580-2828 ext 2

Registered Classes

Schedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

Bridge For the beginner bridge player or for the person who needs a refresherLevel 1Wed 1030 am-1230 pmOct 9-Nov 27 $14325 1500370Level 2 Wed 1030 am-1230 pmJan 8-Feb 26 $14325 1501569Level 4The course serves as an introduction to playing a Bridge hand both from the defenderrsquos perspective and the declarer Wed 130-330 pmOct 9-Nov 27 $14325 1500376

Chair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Dec 16 $14275 1500273Jan 6-Mar 2 $8175 1501421Wed 9-10 amSep 11-Dec 11 $14275 1500276Jan 8-Mar 4 $9175 1501439Fri 9-10 amSep 13-Dec 13 $14275 1500279Jan 10-Mar 6 $9175 1501441

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash 613-580-2828 option 2

28

Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Nepean Creative Arts ndash 613-596-5783Fri 1030-1130 amSep 27-Nov 29 $11625 1500382Jan 17-Mar 6 $93 1501592

Level 2 Mon 1030-1130 amSep 16-Dec 2 $11625 1500388Jan 6-Mar 2 $93 1501602

Nordic Walking Low-impact high-energy ultimate workout that enhances your walking with 20-40 more caloric expenditure Excellent for cardio posture and upper body strength through the use of Nordic poles All fitness levels welcomeFri 10-11 amSep 20-Nov 1 $7150 1500338

Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Tue 11 am-noonSep 17-Nov 19 $102 1500343Jan 7-Mar 10 $102 1510593Level 2 Tue 10-11 amSep 17-Nov 19 $102 1500350Jan 7-Mar 10 $102 1501523Level 3 Tue 9-10 amSep 17-Nov 19 $102 1500358Jan 7-Mar 10 $102 1501549

Singing Performance GroupLike to sing for an appreciative audience Learn songs from words and recorded music and perform with tap dancers Performances are daytime week daysNepean Creative Arts ndash 613-596-5783Tue noon-1 pmSep 3-Dec 10 $17425 1501398

Tap DanceBasics of tap dance through enjoyable dance combinations and simple choreography Emphasis on rhythm and clarity of step Keep on tappingLevel 1Nepean Creative Arts ndash 613-596-5783Thu noon-1 pm (for true beginners)Sep 5-Dec 12 $16275 1501238Thu 2-3 pm (taken level 1 previously)Sep 5-Dec 12 $16275 1501260Level 2 Tue 2-3 pmSep 3-Dec 10 $17425 1501362Thu 1-2 pmSep 5-Dec 12 $16275 1501370

Tap Dance Performance GroupExperienced tapper itching to show your stuff Join singers in daytime performances to senior groups around townNepean Creative Arts ndash 613-596-5783Tue 1-2 pmSep 3-Dec 10 $17425 1501384

Adults 50+

29

Buy a membership and saveFitness and Aquatic Memberships Offerbull Affordable pricesbull Flexible payment optionsbull No contractsbull Accepted at all A or B facilitiesbull 65+ seniors ratebull Convenient hoursbull Qualified instructorsbull Range of fitness equipment and servicesbull Free parking

Chose from a variety of membership packagesbull All inclusive fitnessbull One option fitness (group fitness racquet

sports weightcardio or indoor cycling)bull Multi-visit fitness passbull Swimming or aquafitnessbull Skating

swimming aquafitness indoor cycling racquet sports

Facility CategoriesCity of Ottawa facilities are categorized as either A or B for membership purposes based on the number of amenities and programs that each offers

Class A Facilities Class B Facilities

1 Bob MacQuarrie Recreation Complex-Orleacuteans2 CARDELREC Recreation Complex Goulbourn3 Franccedilois Dupuis Recreation Centre4 Kanata Leisure Centre and Wave Pool5 Minto Recreation Complex ndash Barrhaven6 Nepean Sportsplex7 Plant Recreation Centre8 Ray Friel Recreation Complex9 Richcraft Recreation Complex ndash Kanata10 St-Laurent Complex11 Walter Baker Sports Complex

12 Brewer Pool13 Canterbury Pool14 Champagne Fitness Centre15 Deborah Anne Kirwan Pool16 Greenboro Community Centre17 Heron Road Community Centre18 Hunt Club-Riverside Park Community Centre19 Jack Purcell Community Centre20 Lowertown Pool21 Pinecrest Recreation Centre22 Sawmill Creek Pool23 Splash Wave Pool

Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership

Get active your way every day We have it all

group fitness classes skating weight and cardio studios

ottawacarecreation

30

2019 Resident Membership FeesAll Inclusive Membership ndash includes weightcardio aquafitness swimming group fitness squash and racquetball indoor cycling and public skating

1 Month 3 Month 6 Month Yearly

All Inclusive Membership

Class AAdult $8525 $16800 $31050 $55300Senior $6950 $13700 $25400 $44975Student $6950 $13700 $25400 $44975Youth $6950 $13700 $25400 $44975

Children and Parent(s) $11300 $30400 $55800 $99600Class BAdult $7875 $15625 $28750 $52075Senior $6625 $13125 $24225 $44050Student $6625 $13125 $24225 $44050Youth $6625 $13125 $24225 $44050Children and Parent(s) $10025 $27975 $51525 $93575One Option MembershipClass AAdult $6575 $13100 $23950 $43475Senior $5300 $10525 $19250 $34900Student $5300 $10525 $19250 $34900Youth $5300 $10525 $19250 $34900Children and Parent(s) $10625 $23525 $43025 $78175

Class A memberships are valid at all Class A and B facilities

Class B memberships are valid at Class B facilities only

The public skating swimming and aquafitness option of any membership is valid at all locations

Fees are effective March 2019(Fees may be subject to change)

Visit your fitness centre for a schedule of classesbull Youth 13 to 18 yearsbull Student full time students with IDbull Adult 19 to 64 yearsbull Senior 65 years and olderbull Children and Parent(s) a minimum of one adult

up to a maximum of two adults with their child(ren) and living in the same household

Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership

31

1 Month 3 Month 6 Month Yearly

Class BAdult $4325 $8575 $15575 $28125Senior $2400 $4675 $8625 $15600Student $2400 $4675 $8625 $15600Youth $2400 $4675 $8625 $15600Children and Parent(s) $7425 $15375 $27675 $50675Swimming MembershipAll Pools (excludes Wave Swims)Adult $5100 $10175 $18650 $33800Child $2350 $4700 $8575 $15550Senior $2350 $4700 $8575 $15550Student $2350 $4700 $8575 $15550Youth $2350 $4700 $8575 $15550Children and Parent(s) $9925 $19800 $36250 $62550All Pools (includes Wave Swims)Adult $6525 $14875 $23875 $37125Child $4800 $10850 $16625 $27325Senior $4800 $10850 $16625 $27325Student $4800 $10850 $16625 $27325Youth $4800 $10850 $16625 $27325Children and Parent(s) $12075 $24025 $41675 $76125Aquafitness MembershipClass A amp BAdult $6575 $13100 $23950 $43475Senior $5300 $10525 $19250 $34900Student $5300 $10525 $19250 $34900Youth $5300 $10525 $19250 $34900Children and Parent(s) $10625 $23525 $43025 $78175Combined Aquafitness amp Swimming MembershipClass A amp BAdult $7300 $14525 $26600 $48275Senior $5875 $11675 $21375 $38775Student $5875 $11675 $21375 $38775Youth $5875 $11675 $21375 $38775Children and Parent(s) $11250 $26125 $47750 $86875

Multi Visit Passes at Class A amp B 10 visit 20 Visit

Senior Students Youth $6650 $12200

Adult $8200 $14900

ottawacarecreation

32

Drop-in Fitness Membership Classes

Activity Location Phone Day Time Start

Cardio amp Strength Bob MacQuarrie-Orleacuteans 613-580-9600 Mon 1130 am-1230 pm Ongoing

Cardio amp Strength Bob MacQuarrie-Orleacuteans 613-580-9600 Wed 1130 am-1230 pm Ongoing

Cardio amp Strength Franccedilois Dupuis 613-580-8080 Wed 1-2 pm Sep 5

Cardio amp Strength Franccedilois Dupuis 613-580-8080 Fri 1-2 pm Sep 7

Cardio amp Strength Greenboro 613-580-2805 Thur 1040-1140 am Sep 5

Cardio amp Strength Nepean Sportsplex 613-580-2828 Mon 1030-1130 am Sep 9

Cardio amp Strength Nepean Sportsplex 613-580-2828 Tue 1030-1130 am Sep 3

Cardio amp Strength Nepean Sportsplex 613-580-2828 Wed 1030-1130 am Sep 4

Cardio amp Strength Nepean Sportsplex 613-580-2828 Thu 1030-1130 am Sep 5

Cardio amp Strength Nepean Sportsplex 613-580-2828 Fri 11 am-noon Sep 6

Cardio amp Strength Pinecrest 613-580-9676 Tue 930-1030 am Sep 10

Cardio amp Strength Pinecrest 613-580-9676 Thu 930-1030 am Sep 12

Cardio amp Strength St-Laurent Complex 613-742-6767 Mon 9-10 am Sep 9

Cardio amp Strength St-Laurent Complex 613-742-6767 Tue 9-10 am Sep 3

Cardio amp Strength St-Laurent Complex 613-742-6767 Thu 9-10 am Sep 5

Cardio amp Strength St-Laurent Complex 613-742-6767 Fri 9-10 am Sep 6

Cardio amp Strength Walter Baker 613-580-2401 Mon 930-1030 am Sep 3

Cardio amp Strength Walter Baker 613-580-2401 Wed 930-1030 am Sep 3

Cardio amp Strength Walter Baker 613-580-2401 Thu 930-1030 am Sep 3

Cardio amp Strength (Lite)

Walter Baker 613-580-2401 Fri 915-1015 am Sep 5

Cardio Lite Kanata Leisure Centre 613-580-9677 Fri 9-10 am Sep 6

Cardio Lite St-Laurent Complex 613-742-6767 Fri 1030-1130 am Sep 6

Strength amp Balance Richcraft-Kanata 613-580-9696 Mon 11 am-12 pm Sep 23

Adults 50+

33

Activity Location Phone Day Time Start

Strength amp Balance Richcraft-Kanata 613-580-9696 Mon 11 am-12 pm Jan 6

Strength amp Balance Walter Baker 613-580-2401 Tue 930-1030 am Sep 4

TMC Franccedilois Dupuis 613-580-8080 Tue 1-2 pm Sep 4

TMC Greenboro 613-580-2805 Tue 1040-1140 am Sep 3

TMC Kanata Leisure Centre 613-580-9677 Wed 1015-1115 am Sep 4

TMC Kanata Leisure Centre 613-580-9677 Fri 1015-1115 am Sep 6

TMC St-Laurent Complex 613-742-6767 Tue 1030-1130 am Sep 3

TMC St-Laurent Complex 613-742-6767 Wed 9-10 am Sep 4

TMC St-Laurent Complex 613-742-6767 Thu 1030-1130 am Sep 5

TMC Plus Pinecrest 613-580-9676 Wed 1030-1130 am Sep 11

TMC Plus Pinecrest 613-580-9676 Fri 930-1030 am Sep 13

Variety Fridays Greenboro 613-580-2805 Fri 1040-1140 am Sep 36

Yoga Franccedilois Dupuis 613-580-8080 Thu 1-2 pm Sep 6

Yoga Nepean Sportsplex 613-580-2828 Mon Noon-1 pm Sep 9

Yoga Nepean Sportsplex 613-580-2828 Thu Noon-1 pm Sep 5

Yoga Walter Baker 613-580-2401 Tue 1120 am-1220 pm Sep 3

Zumbareg Gold Bob MacQuarrie-Orleacuteans 613-580-9600 Fri 1-2 pm Sep 6

Zumbareg Gold Franccedilois Dupuis 613-580-8080 Mon 1-2 pm Sep 3

Zumbareg Gold Greenboro 613-580-2805 Wed 1040-1140 am Sep 4

Zumbareg Gold Ray Friel 613-580-4765 Wed 915-1015 am Ongoing

Zumbareg Gold Richcraft-Kanata 613-580-9696 Fri 1030-1130 am Ongoing

Zumbareg Gold St-Laurent Complex 613-742-6767 Mon 1030-1130 am Sep 9

ottawacarecreation

34

Community Partner Senior CentresDelivering recreation in your communityThe City of Ottawa has partners that provide a variety of recreation programs and services for seniors For more information on their programs registration and payment methods call the facility directly

Centre Telephone Address Intersection

Abbotsford Senior Centre 613-230-5730 950 Bank Bank and Holmwood

Gloucester South Senior Centre 613-822-0020 4550 Bank Bank and Leitrim

Gloucester Senior Adultsrsquo Centre 613-749-1974 2020 Ogilvie Ogilvie and Elmlea Gate

Roy G Hobbs Seniors Centre 613-841-8664 109 Larch Champlain and Jeanne DrsquoArc North

The Good Companions 613-236-0428 670 Albert Albert and Slater

bull Accessible collectionsincluding large print books

bull Homebound Servicesbull Free Internet accessbull Genealogy appointments to

build your family treebull Reading recommendationsbull Talking Book services

for customers with printdisabilities

BiblioOttawaLibrarycaInfoServiceBiblioOttawaLibraryca 613-580-2940

The Ottawa Public Library provides barrier-free access to its services and resources for older adults both inside and outside the Library

bull Free programsand workshops ondeg Writing and Poetrydeg Travel and Culturedeg Personal Finance

bull Computer tutorials to help older adults deg Computer basics email eBooks

deg How to surf the Web deg Using our website

bull Computer tutorials to help older adults eBooks

Adults 50+

35

Terms and ConditionsRegistration Information Programs must be paid for in full at the time of registration Pay-ment can be made by cheque credit card debit card or in cash Cheques are made payable to the City of Ottawa

Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age and over will receive a discount of 10 when registering for a City program A proof of age is required

Non-Resident FeeNon-Ottawa residents will be charged an additional 25 per person per programmembership

CancellationsCourses with insufficient registration will be cancelled If a class or lesson is cancelled every attempt will be made to re-schedule If the class or lesson cannot be rescheduled a refund will be issued

Waiting ListsIf the course you are interested in is full you have the option of making another course selection or being put on a waiting list for the course of your choice (how-ever there is no guarantee that a space will become available) Participants will be contacted only if a space becomes available

Withdrawals and Refunds Self-Serve Withdraw up to seven days prior to the activity start date using our online

registration system at ottawacarecreation A credit will be placed on your account You will require your Family PIN and Barcode Visit any registration location to withdraw from a course after this time

In person To withdraw in person from an activity visit your local recreation facility or any City of Ottawa Client Service Centre A credit will be placed on your account

If you would like a refund you must complete a Refund Request Form at your local recreation facility or any City of Ottawa Client Service Centre Refunds can only be issued by cheque credit card or as a credit on your recreation account A $15 processing fee is applied to cheque or credit card refunds Refunds will be issued within 21 days of the receipt of the Refund Request Form No processing fee will be charged if the refund is credited to your account

If more than 50 of the coursemembership has elapsed no refund or credit on account will be offered There are no refunds or credits for private lessons For admission and goods purchases refunds will be processed at the Facility with proof of purchase

Severe AllergiesIt is the responsibility of the participant or parentguardian to identify if there are severe allergies that require an auto-injector The City of Ottawa attempts to ensure the safety and well-being of all participants with ldquoallergen-safe zones and practicesrdquo Participants or parentsguardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offeredReturned Cheque Declined Credit Card FeeA service fee will be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF) Stop Payment or Funds Not Cleared

Ottawa Hand in HandRecreation amp Culture Fee SupportThe City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City regardless of their ability to pay For additional information or to obtain a fee support application visit your local recreation facility or any City of Ottawa Client Service Centre Applicants will be asked to provide proof of financial need

Ottawa Public Health

Stay active and independent with regularstrength and balance exercise

Better StrengthBetter Balance

Register for a fully funded fall prevention exercise and education program foradults 65+ One-hour classes areoffered twice a week for 10-12 weeksstarting in September January andApril This is a beginner level programfor those wishing to improve strengthand balance

Funded by the Champlain Local HealthIntegration Network through Pinecrest-Queensway Community Health Centre incollaboration with Recreation Cultural andFacility Services

In Motion Older AdultExercise DVDThis program will lead you through acomplete exercise class including awarm-up cardio strength amp balancecool down and stretch Contact theGood Companions at 613-236-0428 topurchase for $500 plus shipping andhandling or view this program online

Better Strength Better BalanceNow on Rogers TV 22

Check the Rogers 22 programschedule for airing dates and times

Which exercise program is best for me wwwchamplainhealthlineca

(Falls Prevention)

Call or check online to find out more about these programs

613-580-6744(TTY 613-580-9656)

httpwwwottawapublichealthcabalance

Page 12: Older Adult Activity Guide for Adults 50+ Fall-Winter 2018 ... · and sweater weather upon us, the fall season is a great time to plan activities that will keep you busy during the

ottawacarecreation

10

Sandy Hill ndash 613-564-1062Fri 10-11 amSep 13-Dec 6 $13275 1507266Jan 17-Mar 6 $8175 1507440Level 2Hunt Club-Riverside Park ndash 613-580-2990Tue 1015-1115 amSep 10-Dec 17 $153 1486640Jan 7-Mar 10 $102 1486681Jack Purcell ndash 613-564-1050Thu 9-10 amSep 19-Dec 5 $12250 1487685Jan 23-Mar 26 $102 1487887

TMCTotal muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls resistance tubes and hand weightsEva James ndash 613-580-2442 ext 29814Tue 9-10 amSep 17-Dec 17 $14275 1504621Jan 7-Mar 10 $102 1503736Johnny Leroux (Stittsville) Arena ndash 613-580-2424 ext 20705Tue 845-945 amSep 17-Oct 22 $6125 1488121Oct 29-Dec 3 $6125 1488125Jan 21-Feb 18 $51 1490753Feb 25-Mar 24 $51 1490844Thu 845-945 amSep 19-Oct 24 $6125 1488129Oct 31-Dec 5 $6125 1488132Jan 23-Feb 20 $51 1490759Feb 27-Mar 26 $51 1490788Rockcliffe Park ndash 613-842-8578Tue 9-10 amSep 10-Dec 10 $14275 1499599Jan 7-Mar 24 $12250 1499604

Tue 1015-1115 amSep 10-Dec 10 $14275 1499601Jan 7-Mar 24 $12250 1499606Wed 9-10 amSep 11-Dec 11 $14275 1499602Jan 8-Mar 25 $12250 1499607Thu 9-10 amSep 12-Dec 12 $14275 1499603Jan 9-Mar 26 $12250 1499608

Walking ClubJoin our friendly walking group for low-impact exercise Good for your bones tones your body and improves your overall fitness Walking may take place indoors or outDempsey ndash 613-247-4846Wed Fri Mon 1030 am-noonSep 4-Dec 4 $1050 1499342Jan 3-Apr 1 $1050 1496438Lansdowne Park ndash 613-580-2424 ext 17323Mon 930-1130 amNov 18-Dec 9 $150 1508651Jan 13-Mar 2 $275 1508993Tue 1-3 pmJan 14-Feb 25 $275 1509000

Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressRay Friel ndash 613-580-4765Thu noon-1 pmSep 12-Dec 19 $153 1495871Jan 9-Apr 2 $13275 1505562Richelieu-Vanier ndash 613-560-6030Mon 1130 am-1230 pmSep 16-Nov 25 $102 1502302Jan 13-Mar 9 $8175 1502945

YogaThe combined focus on mindful-ness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressBob MacQuarrie-Orleacuteans ndash 613-580-9600Thu 1-2 pmSep 19-Dec 5 $12250 1492252Jan 16-Mar 5 $8175 1492256Franccedilois Dupuis ndash 613-580-8080Mon 10-11 amSep 16-Dec 16 $13275 1500738Jan 6-Mar 23 $11225 1504408Hunt Club-Riverside Park ndash 613-580-2990Mon 130-230 pmSep 9-Dec 16 $14275 1485734Jan 6-Mar 2 $9175 1486294Jack Purcell ndash 613-564-1050Wed 930-11 amSep 18-Dec 4 $18350 1487725Jan 22-Mar 25 $153 1487911Fri 1-230 pmSep 20-Dec 6 $18350 1487741Jan 24-Mar 27 $153 1487916Ron Kolbus Lakeside ndash 613-828-4313Tue 115-215 pmSep 17-Nov 26 $11225 1500348Jan 14-Mar 10 $9175 1503340Fri 115-215 pmSep 20-Dec 6 $9175 1500353Jan 17-Mar 13 $8175 1503884

Adults 50+

11

YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physi-cal movements practiced regularly increases strength and flexibility as well as decreasing stressKanata Leisure Centre ndash 613-580-9677Mon 2-3 pmSep 16-Oct 28 $51 1494137Nov 4-Dec 16 $7150 1494143Jan 13-Feb 10 $51 1494726Feb 24-Mar 9 $3075 1494729Wed 2-3 pmSep 18-Oct 30 $7150 1494155Nov 6-Dec 11 $6125 1494152Jan 15-Feb 12 $51 1494731Feb 19-Mar 11 $41 1494732Plant ndash 613-232-3000Mon 930-1030 amSep 16-Dec 9 $11225 1501867Jan 6-Apr 6 $13275 1503646Wed 930-1030 amSep 18-Dec 11 $13275 1502333Jan 8-Apr 8 $14275 1504669Rockcliffe Park ndash 613-842-8578Mon 7-830 pmSep 16-Dec 9 $18350 1499094Jan 13-Mar 9 $12250 1499095

Zumba Goldreg

Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereEva James ndash 613-580-2442 ext 29814Tue 1-2 pmSep 17-Dec 17 $14275 1504831Jan 7-Mar 10 $102 1503852

Nepean Sportsplex ndash 613-580-2828Thu 1-2 pmSep 19-Dec 19 $14275 1501987Jan 16-Apr 2 $12250 1507569Plant ndash 613-232-3000Mon noon-1 pmSep 16-Dec 9 $12250 1501891Jan 6-Apr 6 $13275 1503672Wed 11 am-noonSep 18-Dec 11 $13275 1502354Jan 8-Apr 8 $14275 1504708

SportsCross Country Ski-Classic ndash Level 1Learn or review the basics including how to get up when you fall diagonal stride double poling and climbing and descending hills in a supportive environmentTerry Fox ndash 613-247-4883Mon 1-230 pmJan 13-Feb 10 $15675 1496843Wed 615-745 pmJan 15-Feb 12 $15675 1496844

Floor CurlingIntroduction to the sport of curling ndash without ice Learn the basics and develop skills through game playLansdowne Park ndash 613-580-2424 ext 17323Mon 1-3 pmSep 23-Oct 28 $5050 1508008Nov 18-Dec 9 $5050 1508643Jan 13-Mar 2 $88 1508994

Inclusive Recreation IntegrationAll recreation programs services and public events offered within the Cityrsquos Recreation Cultural and Facility Services department are open to participants with disabilities in respect of terms and conditions in department policy Visit ottawacainclusiverecreation for more information or call 613-580-2424 ext 29289

Should you or a family member wish to discuss individual accommodation please allow 2 weeks notice for processing of the individual request If you have registered online you are still required to provide the 2 weeks notice

Central District 613-580-2424 ext 29292East District 613-580-2424 ext 29300South District 613-580-2424 ext 29291West District 613-580-2424 ext 41226City Wide Therapeutic Recreation Programs 613-580-2424 ext 29320

Inclusive RecreationLoisirs inclusifs

ottawacarecreation

12

HockeyUn-officiated non-contact recre-ational pick-up hockey monitored by City of Ottawa staff Full hockey equipment is mandatory including CSA approved helmet full face mask and shoulder padsRay Friel ndash 613-580-4765Mon 830-950 amSep 9-Dec 16 $14775 1500307Jan 6-Mar 23 $11625 1500323Mon 10-1120 amSep 9-Dec 16 $14775 1500314Jan 6-Mar 23 $11625 1500324Wed 10-1120 amSep 11-Dec 18 $15825 1500320Jan 8-Mar 25 $12675 1500325Fri 10-1120 amSep 13-Dec 20 $15825 1500321Jan 10-Mar 27 $11625 1500326

PickleballPickleball is a combination of ping-pong tennis and badminton Enjoyable for all ages pickleball can be played on any hard surface using wood paddle racquets and a plastic baseball with holes Emphasis is on active participation at a recreational levelCarleton Heights ndash 613-226-2208Tue 730-9 pmOct 15-Dec 17 $7075 1507446Jan 14-Mar 10 $6375 1507674Fallingbrook School ndash 613-580-4765 679 DeancourtSat 11 am-noonOct 5-Dec 14 $4250 1511956Jan 11-Mar 28 $52 1511957Franccedilois Dupuis ndash 613-580-8080Tue 8-930 amSep 3-24 $53 1511393Oct 1-29 $66 1500821

Active Living Club

Terry Fox Athletic Facility ndash 613-247- 4883 or terryfoxathleticottawacaThe Active Living Club promotes outdoor activities in a group setting for older adults aged 50+ Activities include cycling hiking in spring summer and fall In the winter we offer snowshoeing and cross-coun-try skiing Our leaders guide you all over the Ottawa and Gatineau area to enjoy the trails pathways and landscape our region has to offer

Please note this program is not an instructional program and partici-pants must provide their own transportation to the starting locations Schedules are e-mailed to the participants after registration

Active Living Club Annual MembershipMembership has its privileges Access to all seasonal activities including SpringSummerFallWinter activities within a one-year cycle for just $16825 or $15150 (65+) Register at City of Ottawa Recreation facilities

Cross Country Ski Cross country skiing excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Tuesday level 2 and Thursday level 1outingsTue Thu 10 am-1 pmJan 7-Feb 27 $50 1498556

Cycling City wide cycling excursions lead by experienced leaders consisting of Tuesday level 3 and Thursday level 1 or 2 ridesTue Thu 10 am-1 pmSep 10-Oct 17 $50 1498494

HikingHiking excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Monday level 2 Wednesday level 1 and Friday level 3 hikesWed Fri Mon 10 am-1 pmSep 9-Oct 26 $65 1498526Mon Wed Fri 10 am-1 pmSep 9-Dec 13 $98 1498536

SnowshoeingSnowshoeing excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Wednesday level 1 and Friday level 2 outingsMon Wed Fri 10 am-1 pmJan 6-Feb 28 $65 1498574Jan 6-Apr 24 $13250 1498575

Multi Sport-Try It ALC Free trial memberships Join the Active Living Club for a week at no costMon-Fri 10 am-1 pmSep 9-13 NA 1498551Jan 6-10 NA 1498579

Adults 50+

13

Nov 5-26 $53 1501121Dec 3-17 $3975 1501127Jan 7-28 $53 1504668Feb 4-25 $53 1505004Mar 3-31 $66 1505006Thu 8-930 amSep 5-26 $53 1511394Oct 3-31 $66 1501135Nov 7-28 $53 1501144Dec 5-19 $3975 1501150Jan 9-30 $53 1505008Feb 6-27 $53 1505010Mar 5-26 $53 1505011Routhier ndash 613-244-4470Mon 10 am-noonOct 21-Dec 2 $66 1507149Jan 13-Mar 2 $66 1507487Thu 10 am-noonOct 17-Dec 5 $7550 1507448Jan 16-Mar 5 $7550 1507493St Michael Fitzroy ndash 613-580-9696 159 KedeySat 8-9 amSep 28-Dec 7 $4725 1495652Sat 9-10 amSep 28-Dec 7 $4725 1495654

Table TennisImprove your reflexes and speed up your thinking playing table tennis Develop your skills and a better understanding of the sport as you play the gameJohnny Leroux (Stittsville) Arena ndash 613-580-2424 ext 20705Tue Thu 1215-135 pmSep 24-Dec 5 $15450 1488247Tue Thu 1215-145 pmJan 14-Mar 26 $13750 1496145

General InterestSchedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyBob MacQuarrie-Orleacuteans ndash 613-580-9600Wed 1-4 pmOct 23-30 $2775 1504716

Backgammon An opportunity to socialize and play backgammon with other enthusiastsRay Friel ndash 613-580-4765Tue 10-11 amOct 1-Dec 17 $9175 1500081Jan 14-Mar 10 $69 1502178

BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Kanata Recreation ndash 613-580-2570Mon 130-330 pmSep 16-Nov 11 $14325 1506209Level 2 Kanata Recreation ndash 613-580-2570Mon 130-330 pmJan 13-Mar 2 $14325 1506246Rockcliffe Park ndash 613-842-8578Tue 1-3 pmSep 10-Oct 29 $14325 1499097Level 3 Rockcliffe Park ndash 613-842-8578Tue 1-3 pmJan 14-Mar 3 $14325 1499099

Computers ndash Level 1Browse the internet search prepare basic documents save and organize things so they can be found again Try e-mail inter-net communication digital photos and music For PCrsquos and Mac Computers availableDempsey ndash 613-247-4846Tue 915-1030 amJan 14-Mar 3 $123 1496445

ottawacarecreation

14

Macreg iPadsreg amp iPhonesreg Learn how to use Macsreg iPadsreg iPhonesreg for mail photos docu-ments and searching Look at social media anonymously and safely Learn about iCloudreg iTunesreg Store and more Applereg only course but we talk about non-Applereg products tooDempsey ndash 613-247-4846Tue 915-1030 amSep 24-Nov 12 $123 1499347

Spanish Conversational ndash Level 1 Spanish at an introductory level with emphasis on conversation and vocabulary Learn the basics for everyday use travelling or businessFranccedilois Dupuis ndash 613-580-8080Wed 10 am-noonSep 25-Oct 30 $13950 1507863Nov 6-Dec 11 $13950 1507865Jan 8-Feb 12 $13950 1507842Feb 19-Mar 25 $13950 1507846

Drop-in Activities

Activity Location Phone Day Time Start Cost

Badminton Franccedilois Dupuis 613-580-8080 Mon 945 am-1115 am Sep 9 $375Badminton Franccedilois Dupuis 613-580-8080 Wed 945 am-1115 am Sep 4 $375Badminton Franccedilois Dupuis 613-580-8080 Fri 945 am-1115 am Sep 6 $375Badminton Hunt Club- Riverside Park 613-580-2990 Mon 1015 am-noon Sep 9 $450Badminton Hunt Club- Riverside Park 613-580-2990 Wed 1015 am-1230 pm Sep 4 $450Badminton Hunt Club- Riverside Park 613-580-2990 Fri 1015 am-1230 pm Sep 6 $450Badminton Nepean Sportsplex 613-580-2828 Tue 1-3 pm Sep 3 $275 senior

$325 adultBadminton Nepean Sportsplex 613-580-2828 Thu 1-3 pm Sep 5 $275 senior

$325 adultBadminton Nepean Sportsplex 613-580-2828 Sun 8-10 am Sep 8 $275 senior

$325 adultBridge Hunt Club- Riverside Park 613-580-2990 Thu 9 am- noon Sep 5 $550Crazy Soles Line Dancing

Overbrook 613-742-5147 Tue 7 pm Ongoing $5

Duplicate Bridge

Kanata Recreation 613-580-2570 Tue 1-330 pm Sep 10 $7 senior$775 adult

Duplicate Bridge

Rockliffe Park 613-842-8578 Wed 1-4 pm Sep 4 $775

Duplicate Bridge

Rockliffe Park 613-842-8578 Fri 1-4 pm Sep 6 $775

Adults 50+

15

Activity Location Phone Day Time Start Cost

Duplicate Bridge

Rockliffe Park 613-842-8578 Sat 1-4 pm Sep 7 $775

Mahjong Kanata Recreation 613-580-2570 Wed 930-1130 am Sep 11 $325 senior$350 adult

Mahjong Richcraft- Kanata 613-580-9696 Tue 10 am-noon Sep 24 $3Pickleball Dempsey 613-247-4846 Mon 1-3 pm Sep 9 $350Pickleball Dempsey 613-247-4846 Tue 915-1130 am Sep 3 $350Pickleball Dempsey 613-247-4846 Wed 115-315 pm Sep 4 $350Pickleball Dempsey 613-247-4846 Thu 930-1145 am Sep 5 $350Pickleball Dempsey 613-247-4846 Fri 1-3 pm Sep 6 $350Pickleball Franccedilois Dupuis 613-580-8080 Mon 1130 am-1 pm Sep 30 $375Pickleball Franccedilois Dupuis 613-580-8080 Mon 115-245 pm Sep 9 $375Pickleball Franccedilois Dupuis 613-580-8080 Tue 115-245 pm Sep 3 $375Pickleball Franccedilois Dupuis 613-580-8080 Wed 1130 am-1 pm Oct 2 $375Pickleball Franccedilois Dupuis 613-580-8080 Wed 115-245 pm Sep 4 $375Pickleball Franccedilois Dupuis 613-580-8080 Thu 115-245 pm Sep 5 $375Pickleball Franccedilois Dupuis 613-580-8080 Fri 1130 am-1 pm Oct 4 $375Pickleball Franccedilois Dupuis 613-580-8080 Fri 115-245 pm Sep 6 $375Pickleball Greenboro 613-580-2805 Mon 1215-215pm Sep 9 $350Pickleball Greenboro 613-580-2805 Tue 815-1015pm Sep 3 $350Pickleball Greenboro 613-580-2805 Wed 1215-215pm Sep 4 $350Pickleball Greenboro 613-580-2805 Thu 1215-215pm Sep 5 $350Pickleball Greenboro 613-580-2805 Fri 1215-215pm Sep 6 $350Pickleball Hintonburg 613-798-8874 Mon 1215-215 pm Sep 9 $350

Pickleball Hintonburg 613-798-8874 Thu 1215-215 pm Sep 5 $350Pickleball Hintonburg 613-798-8874 Fri 1215-215 pm Sep 6 $350Pickleball Hunt Club- Riverside Park 613-580-2990 Tue 1230-2 pm Sep 3 $450Pickleball Hunt Club- Riverside Park 613-580-2990 Wed 1-230 pm Sep 4 $450Pickleball Hunt Club- Riverside Park 613-580-2990 Thu 1030-1230 pm Sep 5 $450Pickleball Kanata Recreation 613-580-2570 Thu 530-630 pm

630-730 pmSep 12 $325 senior

$350 adultPickleball Kanata Recreation 613-580-2570 Sat 230-330 pm

330-430 pmSep 14 $325 senior

$350 adultPickleball Minto-Barrhaven 613-727-2683 Mon 1-3 pm Sep 9 $3 senior

$350 adult

ottawacarecreation

16

Activity Location Phone Day Time Start Cost

Pickleball Minto-Barrhaven 613-727-2683 Tue 1-3 pm Sep 3 $3 senior$350 adult

Pickleball Minto-Barrhaven 613-727-2683 Thu 1-3 pm Sep 5 $3 senior$350 adult

Pickleball Minto-Barrhaven 613-727-2683 Fri 1-3 pm Sep 6 $3 senior$350 adult

Pickleball Nepean Sportsplex 613-580-2828 Mon 1130 am-130 pm Sep 9 $275 senior$325 adult

Pickleball Nepean Sportsplex 613-580-2828 Mon 130-330 pm Sep 9 $275 senior$325 adult

Pickleball Nepean Sportsplex 613-580-2828 Wed 1130 am-130 pm Sep 4 $275 senior$325 adult

Pickleball Nepean Sportsplex 613-580-2828 Wed 130-330 pm Sep 4 $275 senior$325 adult

Pickleball Nepean Sportsplex 613-580-2828 Fri 1-3 pm Sep 6 $275 senior$325 adult

Pickleball Overbrook 613-742-5147 Mon-Fri

930-1130 am Sep 4 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Mon 130-330 pm Sep 16 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Tue 130-330 pm Sep 17 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Wed 815-1015 am Sep 18 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Wed 8-10 pm Sep 18 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Thu 130-330 pm Sep 19 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Fri 815-1015 am Sep 20 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Sun 215-415 pm Sep 22 $3 senior$350 adult

Shuffleboard Kanata Recreation 613-580-2570 Mon 930 am-noon Sep 9 $325 senior$350 adult

Skating Kanata Recreation 613-580-2570 Thu 1-150 pm Sep 12 $3

Social Greenboro 613-580-2805 Thu 1230pm-2pm Sep 5 $325

17

Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927

Performing ArtsSchedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

Line DancingLearn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Tue 1145 am-1245 pmSep 10-Oct 29 $93 1499234Nov 5-Dec 17 $8150 1499235Jan 7-Mar 10 $11625 1499244Level 2 Tue 1245-145 pmSep 10-Oct 29 $93 1499258Nov 5-Dec 17 $8150 1499259Jan 7-Mar 10 $11625 1499269Level 3 Tue 2-3 pmSep 10-Oct 29 $93 1499383Nov 5-Dec 17 $8150 1499384Jan 7-Mar 10 $11625 1507292

Hours of operation Monday to Friday from 830 am to 4 pmDedicated to the recreational needs of participants aged 50 and over Our facility features a supervised programmed fitness centre a senior-friendly wood sprung floor a billiard room lounge and Town Hall with natural light Drop in for a tour of our facility and a complete list of our special events or call 613-798-8927

Drop-in Activities ndash applicable fee varies with the activity

Activity Day Time

Afternoon Tea Dance 3rd Wed 1-3 pm

Billiards Mon-Fri 845 am - 330 pm

Bridge (Progressive) Wed 1230-3 pm

Carpet Bowling (October-April) Thu 10 am-noon

Chess Fri 1-3 pm

Cribbage Fri 1-3 pm

Folk Song Circle 4th Thu 7-9 pm

Mahjong Wed 1-330 pm

Meditation Wed 1030-1115 am

Pick-up Pickleball TueFri

830-930 am1115 am-1215 pm

Scrabble Fri 1- 3 pm

Table Tennis Mon 1-3 pm

Teddy Bear Club Thu 10 am-noon

Ukulele Wed 1130 am-1230 pm

Weight and Cardio Agility TueMon Wed Fri

9-1030 am 1- 4 pm

Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927

18

Salsa amp Merengue ndash Level 1Light up the dance floor and be part of the Latin Groove An introduction to the basic steps of salsa and meringueTue 945-1045 amSep 10-Oct 29 $8175 1499203Nov 5-Dec 17 $7150 1499204Jan 7-Mar 10 $102 1499218

FitnessBarre FitnessCombining ballet barre exercises with strength training core conditioning and muscular endurance mat work to develop a sculpted physique Dance experience not requiredMon 9-10 amSep 9-Oct 28 $7150 1484456Nov 4-Dec 16 $7150 1484460Jan 6-Mar 9 $9175 1484543

Cardio amp StrengthCombination of no bounce moves done to up-beat music Finish with resis-tance trainingWed 9-10 amSep 11-Oct 30 $8175 1499798Nov 6-Dec 18 $7150 1499800Jan 8-Mar 11 $102 1499804

Fitness ndash IntegratedLow ratio instruction in a group setting using senior friendly fitness equipment This modified fitness program is suitable for post stroke post physio and post surgery Participants must be able to work in a 1-8 staff client staff ratio First time fitness assessment mandatory ($2150)Mon 11 am-noonSep 9-Oct 28 $7150 1484737Nov 4-Dec 16 $7150 1484738Jan 6-Mar 9 $9175 1507186Tue 1030-1130 amSep 10-Oct 29 $8175 1484739Nov 5-Dec 17 $7150 1484740Jan 7-Mar 10 $102 1507187Tue 1130 am-1230 pmSep 10-Oct 29 $8175 1484741Nov 5-Dec 17 $7150 1484742Jan 7-Mar 10 $102 1507188Wed 1030-1130 amSep 11-Oct 30 $8175 1484751Nov 6-Dec 18 $7150 1484752Jan 8-Mar 11 $102 1507191Wed 1130 am-1230 pmSep 11-Oct 30 $8175 1484747Nov 6-Dec 18 $7150 1484748Jan 8-Mar 11 $102 1507192Thu 11 am-noonSep 12-Oct 31 $8175 1484743Nov 7-Dec 19 $7150 1484744Jan 9-Mar 12 $102 1507189Fri 11 am-noonSep 13-Nov 1 $8175 1484745Nov 8-Dec 20 $7150 1484746Jan 10-Mar 13 $102 1507190

Fri noon-1 pmSep 13-Nov 1 $8175 1484749Nov 8-Dec 20 $7150 1484750

PilatesDevelop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceThu 9-10 amSep 12-Oct 31 $8175 1499806Nov 7-Dec 19 $7150 1499807Jan 9-Mar 12 $102 1499809

Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesThu 1230-130 pmSep 12-Oct 31 $8175 1499810Nov 7-Dec 19 $7150 1499811Jan 9-Mar 12 $102 1499818

Total FitnessLow Ratio Instruction in a group setting using Senior Friendly Fitness EquipmentMon 845-945 amSep 9-Oct 28 $7150 1484569Nov 4-Dec 16 $7150 1484570Jan 6-Mar 9 $9175 1484657

19

Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927

Mon 950-1050 amSep 9-Oct 28 $7150 1484571Nov 4-Dec 16 $7150 1484572Jan 6-Mar 9 $9175 1484658Wed 845-945 amSep 11-Oct 30 $8175 1484573Nov 6-Dec 18 $7150 1484574Jan 8-Mar 11 $102 1484659Thu 950-1050 amSep 12-Oct 31 $8175 1484575Nov 7-Dec 19 $7150 1484576Jan 9-Mar 12 $102 1484660Fri 845-945 amSep 13-Nov 1 $8175 1484577Nov 8-Dec 20 $7150 1484578Jan 10-Mar 13 $102 1484661

YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physi-cal movements practiced regularly increases strength and flexibility as well as decreasing stressWed 9-10 amSep 11-Oct 30 $8175 1499781Nov 6-Dec 18 $7150 1499783Jan 8-Mar 11 $102 1499796Wed 1010-1110 amSep 11-Oct 30 $8175 1499782Nov 6-Dec 18 $7150 1499784Jan 8-Mar 11 $102 1499797Fri 10-11 amSep 13-Nov 1 $8175 1499779Nov 8-Dec 20 $7150 1499780Jan 10-Mar 13 $102 1499795

Zumba Goldreg

Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereFri 10-11 amSep 13-Nov 1 $8175 1499819Nov 8-Dec 20 $7150 1499820Jan 10-Mar 13 $102 1499822

General InterestBridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Tue 10 am-noonOct 8-Nov 26 $12875 1499096Level 2 Tue 10 am-noonJan 7-Feb 25 $12875 1503095

Bridge ndash DefensiveLearn to defend a bridge hand Get help with leads signals discards and second and third hand play Play hands that rein-force what you have learnedFri 10 am-noonOct 11-Nov 29 $14325 1506233

Bridge ndash Play of the HandKnow how to play bridge Learn more tricks as we delve into counting winners and losers finesses developing extra tricks reducing losers and clues from the bidding and leads Play hands that reinforce what you have learnedFri 10 am-noonJan 10-Feb 28 $14325 1506327

Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedMon 1230-3 pmSep 9 $775 1499101Sep 16 $775 1499102Sep 23 $775 1499103Sep 30 $775 1499104Oct 7 $775 1499105Oct 28 $775 1499106Nov 4 $775 1499107Nov 11 $775 1499108Nov 18 $775 1499109Nov 25 $775 1499110Dec 2 $775 1499111Dec 9 $775 1499112Dec 16 $775 1499113Jan 6 $775 1499115Jan 13 $775 1499117Jan 20 $775 1499118Jan 27 $775 1499119Feb 3 $775 1499128Feb 10 $775 1499121Feb 24 $775 1499122Mar 2 $775 1499123Mar 9 $775 1499125Mar 16 $775 1499126

Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2

20

Hours of Operation Monday to Friday from 830 am-4 pmWhether you wish to keep in shape learn a new skill or develop a talent ndash the Heron Seniorsrsquo Centre has a variety of recreational programs designed to suit an active adult lifestyle Our professional team of enthusiastic instructors and staff make this leisure centre a popular destination for the fifty-plus crowd Located within the Heron Community Centre our accessible facilities include a dance studio fully equipped weight room and cardio room gymnasium computer lab theatre artistrsquos studio and gallery lounge library teaching kitchen and classrooms

Drop-In Activities

Activity Day Time

Book Discussion (3rd of the month) Fri 1-230 pm

Movie Drop-in (2nd and 4th of month) Fri Starts at 1 pm

Progressive Bridge Thu Noon-330 pm

Rummoli Tue 1-330 pm

Heron Centre GalleryThe Heron Seniors Centre is home to the lsquoCentre Galleryrsquo which proudly displays ongoing works of art by our 50+ students and visiting artists Mon ndash Fri 10 am-2 pm

Christmas Concert and Sing-A-Long by ldquoThe Fiverdquo Woodwind Quintet Enjoy a delightful entertaining hour of woodwind music featuring a flute oboe bassoon French horn and clarinet Show casing classical pop show tunes and Christmas carols

Light refreshments to follow in Seniorrsquos LoungeWed Noon-1 pm Nov 27 $5

Creative ArtsSchedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

DrawingLearn simple tips that make a big difference in the way you draw Observational skills are built while studying perspective values understanding mass line contour drawing shading and more Suitable for beginners and intermediates Pencil and minimal colour mediumLevel 1Fri 9-1145 amSep 6-Nov 8 $18825 1483416Jan 10-Mar 13 $18825 1486900Level 2 Thu 9-1145 amSep 5-Nov 7 $18825 1483417Jan 9-Mar 12 $18825 1489305

Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2

21

Drawing and Painting ndash Figurative and PortraitUsing a variety of media work from models self-portraits and photographs Introductory and advanced drawing techniques and styles are touched on Individual instruction given to enhance and further develop skillsWed 9-1145 amSep 4-Nov 6 $18825 1483415Jan 8-Mar 11 $18825 1486889

Experimental Mixed Media AdvancedExplore combining many mediums ideas and influences Learn how to view art exhibitions read arts publicationsbooks that will foster discussion as well as feed creative curiositiesTue 1-345 pmSep 3-Nov 5 $18825 1483418Jan 7-Mar 10 $18825 1486942

Play ReadingExplore the world of theatre through readings and discussionsFri 10-1115 amSep 13-Nov 15 $125 1483404Jan 10-Mar 13 $125 1486885

Oil and Acrylics ndash Level 2Choose your own adventure in advanced oils and acrylics Explore complex techniques including working with perspective colour mixing and brushstrokes Try your personalized style using your own subject matterWed 1-345 pmSep 4-Nov 6 $18825 1483419Jan 8-Mar 11 $18825 1486948

WatercoloursWatercolour is a soft and beautiful form of expression Through exercise and demonstrations learn to create a colour wheel and apply washes to paper while exploring realism abstraction and non-representationLevel 1Thu 1-345 pmSep 5-Nov 7 $18825 1483420Jan 9-Mar 12 $18825 1486953Level 2 Tue 9-1145 amSep 3-Nov 5 $18825 1483421Jan 7-Mar 10 $18825 1486961

FitnessChair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Nov 25 $11225 1483336Jan 6-Mar 16 $11225 1484916Wed 1030-1130 amSep 11-Nov 27 $12250 1483338Jan 8-Mar 18 $11225 1484920

Pilates Develop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceWed 1-2 pmSep 11-Nov 27 $12250 1483343Jan 8-Mar 18 $11225 1484929

Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2

22

Pilates with Props Progress your Pilates foundational movements with added propsMon 2-3 pmSep 9-Nov 25 $11225 1483349Jan 6-Mar 16 $11225 1484937

TMC Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls resistance tubes and hand weightsTue 9-10 amSep 3-Dec 17 $14275 1495801Jan 7-Mar 31 $12250 1499613Thu 9-10 amSep 5-Dec 19 $14275 1495802Jan 9-Apr 2 $12250 1499619

Walking Club Join our friendly walking group for low-impact exercise Good for your bones tones your body and improves your overall fitness Walking may take place indoors or outTue-Fri Mon 1030 am-noonOct 1-Dec 31 $1725 1483362Jan 1-Mar 31 $18 1484944

Yoga ChairThe combined focus on mindfulness breathing and slow physical move-ments practiced regularly increas-es strength and flexibility as well as decreasing stressFri 1030-1130 amSep 13-Nov 29 $12250 1483375Jan 10-Mar 20 $11225 1485007

Yoga The combined focus on mindful-ness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressTue 10-11 amSep 10-Nov 26 $12250 1483379Jan 7-Mar 17 $11225 1485014Tue 11 am-noonSep 10-Nov 26 $12250 1483381Jan 7-Mar 17 $11225 1485019Wed 1-2 pmSep 11-Nov 27 $12250 1483383Jan 8-Mar 18 $11225 1485022

General InterestBridge For the beginner bridge player or for the person who needs a refresherLevel 1Thu 10 am-noonJan 9-Feb 27 $129 1485032Level 3 Thu 10 am-noonOct 17-Dec 5 $14325 1483386

Duplicate Bridge Play duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 1245-345 pmSep 5 $775 1483389Sep 12 $775 1483390Sep 19 $775 1483391Sep 26 $775 1483392Oct 3 $775 1483393Oct 10 $775 1483394Oct 17 $775 1483395Oct 24 $775 1483396Oct 31 $775 1483397Nov 7 $775 1483398Nov 14 $775 1483399Nov 21 $775 1483400Nov 28 $775 1483401Dec 5 $775 1483402Dec 12 $775 1483403Jan 9 $775 1486851Jan 16 $775 1486855Jan 23 $775 1486856Jan 30 $775 1486857Feb 6 $775 1486858Feb 13 $775 1486860Feb 20 $775 1486862Feb 27 $775 1486864Mar 5 $775 1486866Mar 12 $775 1486868Mar 19 $775 1486870Mar 26 $775 1486872

23

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980

Hours of operationMonday to Friday from 830 am to 4 pm Saturday from 10 am to 4 pm (ex July and August)

Membership fee $2700year

Membership includes participation in an extensive selection of recre-ational educational and healthy lifestyle programs including instruc-tional Bridge carpet bowling competitive Bridge euchre canas-ta cribbage mahjong Scrabblereg movies crafts choral group seasonal celebrations and socials A detailed monthly schedule is available at the centre

IN CLUB Mall Walking Program ndash Hazeldean Mall Monday to Friday 730 to 1030 am Join us at the Hazeldean Mall for a free activity that encourages a healthy lifestyle through walking and friendship Parks and Recreation staff are on site to greet and help you get started on your walking program

Drop-in Activities Included in Membership

Activity Day Time

Book Club-Monthly Thu 2 pm

Bridge Mon 1245-345 pm

Canasta Tue 1230-3 pm

Carpet Bowling Tue Fri 1-3 pm

Crafts Tue 1-3 pm

Cribbage Thu 1230-3pm

Digital Camera Club-Monthly Fri 915-11 am

Discussion Group Wed 930-11 am

Dominoes Fri 930-noon

Duplicate Bridge Sat 1220-330 pm

Euchre Mon 1230-3 pm

Instructional Bridge Tue 9-1130 am

Learning Seminars-Various WedThu 1-3 pm

Mahjong MonThu 9 am-noon

Monthly Saturday Movies Sat 1 pm

Movie Day Wed 115 pm

Scrabblereg Wed 930-1130 am

Snooker Mon to Fri 830 am-4 pm

Sounds of Music Choral Group Mon 10-1130 am

24

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980Registered Classes

Schedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyThu 1230-4 pmOct 3-10 $3225 1490184

BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Mon 630-830 pmOct 21-Dec 9 $14325 1490182Level 2 Mon 630-830 pmJan 13-Mar 9 $14325 1490511

Cardio A choreographed cardio class with controlled impact Intensity level options offeredMon 9-10 amSep 16-Dec 9 $12250 1489542Jan 6-Mar 9 $9175 1489545Wed 855-955 amSep 18-Dec 11 $13275 1489543Wed 9-10 amJan 8-Mar 11 $102 1489546Fri 9-10 amSep 20-Dec 13 $13275 1489544Jan 10-Mar 13 $102 1489547

Chair ExerciseFull body workout using a chair for supportTue 1030-1130 amSep 17-Dec 10 $13275 1490068Jan 7-Mar 10 $102 1490073Fri 1145 am-1245 pmSep 20-Dec 13 $13275 1490069Jan 10-Mar 13 $102 1490074

Dance Fitness Dance-oriented fitness with fitness moves and basic dance routines designed for all levels of ability and styleThu 1-2 pmSep 19-Dec 5 $102 1490160

Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 615-845 pmOct 17 $650 1490190Oct 24 $650 1490191Oct 31 $650 1490192Nov 7 $650 1490193Nov 14 $650 1490194Nov 21 $650 1490195Nov 28 $650 1490196Dec 5 $650 1490197Dec 12 $650 1490198Jan 9 $650 1490221Jan 16 $650 1490222Jan 23 $650 1490223Jan 30 $650 1490224Feb 6 $650 1490225Feb 13 $650 1490226Feb 20 $650 1490227Feb 27 $650 1490228Mar 5 $650 1490229Mar 12 $650 1490233

Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Fri 1-2 pmSep 20-Dec 13 $13950 1490120Jan 10-Mar 13 $11625 1490121Level 2 Fri 215-315 pmSep 20-Dec 13 $13950 1490123Jan 10-Mar 13 $11625 1490125

25

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980

Level 3 Wed 10-11 amSep 18-Dec 11 $151 1490128Wed 1005-1105 amJan 8-Mar 11 $11625 1490129

Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesMon 1015-1115 amSep 16-Dec 9 $12250 1489550Jan 6-Mar 9 $9175 1489555Fri 1015-1115 amSep 20-Dec 13 $13275 1489551Jan 10-Mar 13 $102 1489556

Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Mon 1230-130 pmSep 16-Dec 9 $11225 1490110Jan 6-Mar 9 $9175 1490111Level 2 Mon 130-230 pmSep 16-Dec 9 $11225 1490112Jan 6-Mar 9 $9175 1490114

Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressThu 11 am-noonSep 19-Dec 5 $11225 1490143Jan 9-Mar 12 $102 1490148

YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressMon 11 am-noonSep 16-Dec 9 $11225 1490080Jan 6-Mar 9 $9175 1490092

Zumba Goldreg Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereMon 130-230 pmSep 16-Dec 9 $12250 1490115Jan 6-Mar 9 $9175 1490118Wed 230-330 pmSep 18-Dec 11 $13275 1490116Jan 8-Mar 11 $102 1490119

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash 613-580-2828 option 2

26

The Centre also offers many other services and special events

Open House On October 30 come and join us for the afternoon and watch demonstrations as well as try various activities throughout the Nepean Sportsplex Entertainment and refreshments will follow these activities All are welcome to this free event

Travel ClubIf you are a member of the Seniors Centre you are also a member of the Travel Club Their trips for 2020 will be announced at their AGM to be held on October 7 Please call the office for more details

Monthly LunchesEach month during the school year (October ndash May) the students at Sir Guy Carleton Secondary School make lunch at their school for members of our Centre For a nominal charge of $1250 the seniors can enjoy a three-course meal with homemade rolls fol-lowed by tea and coffee

Office Hours Monday to Friday from 830 am to 430 pmMembership fee is $27 for a full calendar year which includes a newsletter six times per year discounts on registered programs and access to the drop-in activities Travel Club and special events

Drop-in Activities The following activities run for retired adults 50+ on a yearly basis and a small drop-in fee applies You must be a member to participate in these activities however if you have never had a membership you can try an activity up to three times before purchasing a Centre membership

500 Thu 1230 pm

Carpet Bowling TueThu 1 pm

Contract Bridge Wed 1 pm

Cribbage TueThu 1 pm

Duplicate Bridge ThuFri 1245 pm

Duplicate Bridge Wed 630 pm

Duplicate Bridge Sun 1230 pm

Euchre Tue 1230 pm

Floor Shuffleboard MonWed 1 pm

Fun Bridge Fri 1 pm

Sixty-Six Mon 1 pm

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash

613-580-2828 option 2

27

Seasonal Activities

5-Pin Bowling Mon 1 pm starting Sep 9

Choir Thu 9 am starting Sep 19

Creative Crafts Thu 9 am starting Sep 12

Curling TueThu 9 am starting Nov 12

Cycling Club Tue 930 am-ending in Sep

Outdoor Walking Club MonTueThu

930 am ending in November

Snowshoeing Mon 1030 am (when there is enough snow)

Snowshoeing Fri 1 pm (when there is enough snow)

X-Country Skiing Mon 1030 am (when there is enough snow)

X-Country Skiing Fri 1 pm (when there is enough snow)

Special EventsThere are numerous special events taking place throughout the year including a Winter Blahs Bash Slots trips Concerts Canada Day BBQ Ice Cream Social Christmas Breakfast monthly Military Whist and more

For more information about the many programs monthly lunches multi-day trips and social events taking place visit our website at nepeanseniorscentreca drop in or call the Seniors Centre Coordinator Leslie Dondale at 613-580-2828 ext 2

Registered Classes

Schedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

Bridge For the beginner bridge player or for the person who needs a refresherLevel 1Wed 1030 am-1230 pmOct 9-Nov 27 $14325 1500370Level 2 Wed 1030 am-1230 pmJan 8-Feb 26 $14325 1501569Level 4The course serves as an introduction to playing a Bridge hand both from the defenderrsquos perspective and the declarer Wed 130-330 pmOct 9-Nov 27 $14325 1500376

Chair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Dec 16 $14275 1500273Jan 6-Mar 2 $8175 1501421Wed 9-10 amSep 11-Dec 11 $14275 1500276Jan 8-Mar 4 $9175 1501439Fri 9-10 amSep 13-Dec 13 $14275 1500279Jan 10-Mar 6 $9175 1501441

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash 613-580-2828 option 2

28

Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Nepean Creative Arts ndash 613-596-5783Fri 1030-1130 amSep 27-Nov 29 $11625 1500382Jan 17-Mar 6 $93 1501592

Level 2 Mon 1030-1130 amSep 16-Dec 2 $11625 1500388Jan 6-Mar 2 $93 1501602

Nordic Walking Low-impact high-energy ultimate workout that enhances your walking with 20-40 more caloric expenditure Excellent for cardio posture and upper body strength through the use of Nordic poles All fitness levels welcomeFri 10-11 amSep 20-Nov 1 $7150 1500338

Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Tue 11 am-noonSep 17-Nov 19 $102 1500343Jan 7-Mar 10 $102 1510593Level 2 Tue 10-11 amSep 17-Nov 19 $102 1500350Jan 7-Mar 10 $102 1501523Level 3 Tue 9-10 amSep 17-Nov 19 $102 1500358Jan 7-Mar 10 $102 1501549

Singing Performance GroupLike to sing for an appreciative audience Learn songs from words and recorded music and perform with tap dancers Performances are daytime week daysNepean Creative Arts ndash 613-596-5783Tue noon-1 pmSep 3-Dec 10 $17425 1501398

Tap DanceBasics of tap dance through enjoyable dance combinations and simple choreography Emphasis on rhythm and clarity of step Keep on tappingLevel 1Nepean Creative Arts ndash 613-596-5783Thu noon-1 pm (for true beginners)Sep 5-Dec 12 $16275 1501238Thu 2-3 pm (taken level 1 previously)Sep 5-Dec 12 $16275 1501260Level 2 Tue 2-3 pmSep 3-Dec 10 $17425 1501362Thu 1-2 pmSep 5-Dec 12 $16275 1501370

Tap Dance Performance GroupExperienced tapper itching to show your stuff Join singers in daytime performances to senior groups around townNepean Creative Arts ndash 613-596-5783Tue 1-2 pmSep 3-Dec 10 $17425 1501384

Adults 50+

29

Buy a membership and saveFitness and Aquatic Memberships Offerbull Affordable pricesbull Flexible payment optionsbull No contractsbull Accepted at all A or B facilitiesbull 65+ seniors ratebull Convenient hoursbull Qualified instructorsbull Range of fitness equipment and servicesbull Free parking

Chose from a variety of membership packagesbull All inclusive fitnessbull One option fitness (group fitness racquet

sports weightcardio or indoor cycling)bull Multi-visit fitness passbull Swimming or aquafitnessbull Skating

swimming aquafitness indoor cycling racquet sports

Facility CategoriesCity of Ottawa facilities are categorized as either A or B for membership purposes based on the number of amenities and programs that each offers

Class A Facilities Class B Facilities

1 Bob MacQuarrie Recreation Complex-Orleacuteans2 CARDELREC Recreation Complex Goulbourn3 Franccedilois Dupuis Recreation Centre4 Kanata Leisure Centre and Wave Pool5 Minto Recreation Complex ndash Barrhaven6 Nepean Sportsplex7 Plant Recreation Centre8 Ray Friel Recreation Complex9 Richcraft Recreation Complex ndash Kanata10 St-Laurent Complex11 Walter Baker Sports Complex

12 Brewer Pool13 Canterbury Pool14 Champagne Fitness Centre15 Deborah Anne Kirwan Pool16 Greenboro Community Centre17 Heron Road Community Centre18 Hunt Club-Riverside Park Community Centre19 Jack Purcell Community Centre20 Lowertown Pool21 Pinecrest Recreation Centre22 Sawmill Creek Pool23 Splash Wave Pool

Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership

Get active your way every day We have it all

group fitness classes skating weight and cardio studios

ottawacarecreation

30

2019 Resident Membership FeesAll Inclusive Membership ndash includes weightcardio aquafitness swimming group fitness squash and racquetball indoor cycling and public skating

1 Month 3 Month 6 Month Yearly

All Inclusive Membership

Class AAdult $8525 $16800 $31050 $55300Senior $6950 $13700 $25400 $44975Student $6950 $13700 $25400 $44975Youth $6950 $13700 $25400 $44975

Children and Parent(s) $11300 $30400 $55800 $99600Class BAdult $7875 $15625 $28750 $52075Senior $6625 $13125 $24225 $44050Student $6625 $13125 $24225 $44050Youth $6625 $13125 $24225 $44050Children and Parent(s) $10025 $27975 $51525 $93575One Option MembershipClass AAdult $6575 $13100 $23950 $43475Senior $5300 $10525 $19250 $34900Student $5300 $10525 $19250 $34900Youth $5300 $10525 $19250 $34900Children and Parent(s) $10625 $23525 $43025 $78175

Class A memberships are valid at all Class A and B facilities

Class B memberships are valid at Class B facilities only

The public skating swimming and aquafitness option of any membership is valid at all locations

Fees are effective March 2019(Fees may be subject to change)

Visit your fitness centre for a schedule of classesbull Youth 13 to 18 yearsbull Student full time students with IDbull Adult 19 to 64 yearsbull Senior 65 years and olderbull Children and Parent(s) a minimum of one adult

up to a maximum of two adults with their child(ren) and living in the same household

Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership

31

1 Month 3 Month 6 Month Yearly

Class BAdult $4325 $8575 $15575 $28125Senior $2400 $4675 $8625 $15600Student $2400 $4675 $8625 $15600Youth $2400 $4675 $8625 $15600Children and Parent(s) $7425 $15375 $27675 $50675Swimming MembershipAll Pools (excludes Wave Swims)Adult $5100 $10175 $18650 $33800Child $2350 $4700 $8575 $15550Senior $2350 $4700 $8575 $15550Student $2350 $4700 $8575 $15550Youth $2350 $4700 $8575 $15550Children and Parent(s) $9925 $19800 $36250 $62550All Pools (includes Wave Swims)Adult $6525 $14875 $23875 $37125Child $4800 $10850 $16625 $27325Senior $4800 $10850 $16625 $27325Student $4800 $10850 $16625 $27325Youth $4800 $10850 $16625 $27325Children and Parent(s) $12075 $24025 $41675 $76125Aquafitness MembershipClass A amp BAdult $6575 $13100 $23950 $43475Senior $5300 $10525 $19250 $34900Student $5300 $10525 $19250 $34900Youth $5300 $10525 $19250 $34900Children and Parent(s) $10625 $23525 $43025 $78175Combined Aquafitness amp Swimming MembershipClass A amp BAdult $7300 $14525 $26600 $48275Senior $5875 $11675 $21375 $38775Student $5875 $11675 $21375 $38775Youth $5875 $11675 $21375 $38775Children and Parent(s) $11250 $26125 $47750 $86875

Multi Visit Passes at Class A amp B 10 visit 20 Visit

Senior Students Youth $6650 $12200

Adult $8200 $14900

ottawacarecreation

32

Drop-in Fitness Membership Classes

Activity Location Phone Day Time Start

Cardio amp Strength Bob MacQuarrie-Orleacuteans 613-580-9600 Mon 1130 am-1230 pm Ongoing

Cardio amp Strength Bob MacQuarrie-Orleacuteans 613-580-9600 Wed 1130 am-1230 pm Ongoing

Cardio amp Strength Franccedilois Dupuis 613-580-8080 Wed 1-2 pm Sep 5

Cardio amp Strength Franccedilois Dupuis 613-580-8080 Fri 1-2 pm Sep 7

Cardio amp Strength Greenboro 613-580-2805 Thur 1040-1140 am Sep 5

Cardio amp Strength Nepean Sportsplex 613-580-2828 Mon 1030-1130 am Sep 9

Cardio amp Strength Nepean Sportsplex 613-580-2828 Tue 1030-1130 am Sep 3

Cardio amp Strength Nepean Sportsplex 613-580-2828 Wed 1030-1130 am Sep 4

Cardio amp Strength Nepean Sportsplex 613-580-2828 Thu 1030-1130 am Sep 5

Cardio amp Strength Nepean Sportsplex 613-580-2828 Fri 11 am-noon Sep 6

Cardio amp Strength Pinecrest 613-580-9676 Tue 930-1030 am Sep 10

Cardio amp Strength Pinecrest 613-580-9676 Thu 930-1030 am Sep 12

Cardio amp Strength St-Laurent Complex 613-742-6767 Mon 9-10 am Sep 9

Cardio amp Strength St-Laurent Complex 613-742-6767 Tue 9-10 am Sep 3

Cardio amp Strength St-Laurent Complex 613-742-6767 Thu 9-10 am Sep 5

Cardio amp Strength St-Laurent Complex 613-742-6767 Fri 9-10 am Sep 6

Cardio amp Strength Walter Baker 613-580-2401 Mon 930-1030 am Sep 3

Cardio amp Strength Walter Baker 613-580-2401 Wed 930-1030 am Sep 3

Cardio amp Strength Walter Baker 613-580-2401 Thu 930-1030 am Sep 3

Cardio amp Strength (Lite)

Walter Baker 613-580-2401 Fri 915-1015 am Sep 5

Cardio Lite Kanata Leisure Centre 613-580-9677 Fri 9-10 am Sep 6

Cardio Lite St-Laurent Complex 613-742-6767 Fri 1030-1130 am Sep 6

Strength amp Balance Richcraft-Kanata 613-580-9696 Mon 11 am-12 pm Sep 23

Adults 50+

33

Activity Location Phone Day Time Start

Strength amp Balance Richcraft-Kanata 613-580-9696 Mon 11 am-12 pm Jan 6

Strength amp Balance Walter Baker 613-580-2401 Tue 930-1030 am Sep 4

TMC Franccedilois Dupuis 613-580-8080 Tue 1-2 pm Sep 4

TMC Greenboro 613-580-2805 Tue 1040-1140 am Sep 3

TMC Kanata Leisure Centre 613-580-9677 Wed 1015-1115 am Sep 4

TMC Kanata Leisure Centre 613-580-9677 Fri 1015-1115 am Sep 6

TMC St-Laurent Complex 613-742-6767 Tue 1030-1130 am Sep 3

TMC St-Laurent Complex 613-742-6767 Wed 9-10 am Sep 4

TMC St-Laurent Complex 613-742-6767 Thu 1030-1130 am Sep 5

TMC Plus Pinecrest 613-580-9676 Wed 1030-1130 am Sep 11

TMC Plus Pinecrest 613-580-9676 Fri 930-1030 am Sep 13

Variety Fridays Greenboro 613-580-2805 Fri 1040-1140 am Sep 36

Yoga Franccedilois Dupuis 613-580-8080 Thu 1-2 pm Sep 6

Yoga Nepean Sportsplex 613-580-2828 Mon Noon-1 pm Sep 9

Yoga Nepean Sportsplex 613-580-2828 Thu Noon-1 pm Sep 5

Yoga Walter Baker 613-580-2401 Tue 1120 am-1220 pm Sep 3

Zumbareg Gold Bob MacQuarrie-Orleacuteans 613-580-9600 Fri 1-2 pm Sep 6

Zumbareg Gold Franccedilois Dupuis 613-580-8080 Mon 1-2 pm Sep 3

Zumbareg Gold Greenboro 613-580-2805 Wed 1040-1140 am Sep 4

Zumbareg Gold Ray Friel 613-580-4765 Wed 915-1015 am Ongoing

Zumbareg Gold Richcraft-Kanata 613-580-9696 Fri 1030-1130 am Ongoing

Zumbareg Gold St-Laurent Complex 613-742-6767 Mon 1030-1130 am Sep 9

ottawacarecreation

34

Community Partner Senior CentresDelivering recreation in your communityThe City of Ottawa has partners that provide a variety of recreation programs and services for seniors For more information on their programs registration and payment methods call the facility directly

Centre Telephone Address Intersection

Abbotsford Senior Centre 613-230-5730 950 Bank Bank and Holmwood

Gloucester South Senior Centre 613-822-0020 4550 Bank Bank and Leitrim

Gloucester Senior Adultsrsquo Centre 613-749-1974 2020 Ogilvie Ogilvie and Elmlea Gate

Roy G Hobbs Seniors Centre 613-841-8664 109 Larch Champlain and Jeanne DrsquoArc North

The Good Companions 613-236-0428 670 Albert Albert and Slater

bull Accessible collectionsincluding large print books

bull Homebound Servicesbull Free Internet accessbull Genealogy appointments to

build your family treebull Reading recommendationsbull Talking Book services

for customers with printdisabilities

BiblioOttawaLibrarycaInfoServiceBiblioOttawaLibraryca 613-580-2940

The Ottawa Public Library provides barrier-free access to its services and resources for older adults both inside and outside the Library

bull Free programsand workshops ondeg Writing and Poetrydeg Travel and Culturedeg Personal Finance

bull Computer tutorials to help older adults deg Computer basics email eBooks

deg How to surf the Web deg Using our website

bull Computer tutorials to help older adults eBooks

Adults 50+

35

Terms and ConditionsRegistration Information Programs must be paid for in full at the time of registration Pay-ment can be made by cheque credit card debit card or in cash Cheques are made payable to the City of Ottawa

Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age and over will receive a discount of 10 when registering for a City program A proof of age is required

Non-Resident FeeNon-Ottawa residents will be charged an additional 25 per person per programmembership

CancellationsCourses with insufficient registration will be cancelled If a class or lesson is cancelled every attempt will be made to re-schedule If the class or lesson cannot be rescheduled a refund will be issued

Waiting ListsIf the course you are interested in is full you have the option of making another course selection or being put on a waiting list for the course of your choice (how-ever there is no guarantee that a space will become available) Participants will be contacted only if a space becomes available

Withdrawals and Refunds Self-Serve Withdraw up to seven days prior to the activity start date using our online

registration system at ottawacarecreation A credit will be placed on your account You will require your Family PIN and Barcode Visit any registration location to withdraw from a course after this time

In person To withdraw in person from an activity visit your local recreation facility or any City of Ottawa Client Service Centre A credit will be placed on your account

If you would like a refund you must complete a Refund Request Form at your local recreation facility or any City of Ottawa Client Service Centre Refunds can only be issued by cheque credit card or as a credit on your recreation account A $15 processing fee is applied to cheque or credit card refunds Refunds will be issued within 21 days of the receipt of the Refund Request Form No processing fee will be charged if the refund is credited to your account

If more than 50 of the coursemembership has elapsed no refund or credit on account will be offered There are no refunds or credits for private lessons For admission and goods purchases refunds will be processed at the Facility with proof of purchase

Severe AllergiesIt is the responsibility of the participant or parentguardian to identify if there are severe allergies that require an auto-injector The City of Ottawa attempts to ensure the safety and well-being of all participants with ldquoallergen-safe zones and practicesrdquo Participants or parentsguardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offeredReturned Cheque Declined Credit Card FeeA service fee will be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF) Stop Payment or Funds Not Cleared

Ottawa Hand in HandRecreation amp Culture Fee SupportThe City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City regardless of their ability to pay For additional information or to obtain a fee support application visit your local recreation facility or any City of Ottawa Client Service Centre Applicants will be asked to provide proof of financial need

Ottawa Public Health

Stay active and independent with regularstrength and balance exercise

Better StrengthBetter Balance

Register for a fully funded fall prevention exercise and education program foradults 65+ One-hour classes areoffered twice a week for 10-12 weeksstarting in September January andApril This is a beginner level programfor those wishing to improve strengthand balance

Funded by the Champlain Local HealthIntegration Network through Pinecrest-Queensway Community Health Centre incollaboration with Recreation Cultural andFacility Services

In Motion Older AdultExercise DVDThis program will lead you through acomplete exercise class including awarm-up cardio strength amp balancecool down and stretch Contact theGood Companions at 613-236-0428 topurchase for $500 plus shipping andhandling or view this program online

Better Strength Better BalanceNow on Rogers TV 22

Check the Rogers 22 programschedule for airing dates and times

Which exercise program is best for me wwwchamplainhealthlineca

(Falls Prevention)

Call or check online to find out more about these programs

613-580-6744(TTY 613-580-9656)

httpwwwottawapublichealthcabalance

Page 13: Older Adult Activity Guide for Adults 50+ Fall-Winter 2018 ... · and sweater weather upon us, the fall season is a great time to plan activities that will keep you busy during the

Adults 50+

11

YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physi-cal movements practiced regularly increases strength and flexibility as well as decreasing stressKanata Leisure Centre ndash 613-580-9677Mon 2-3 pmSep 16-Oct 28 $51 1494137Nov 4-Dec 16 $7150 1494143Jan 13-Feb 10 $51 1494726Feb 24-Mar 9 $3075 1494729Wed 2-3 pmSep 18-Oct 30 $7150 1494155Nov 6-Dec 11 $6125 1494152Jan 15-Feb 12 $51 1494731Feb 19-Mar 11 $41 1494732Plant ndash 613-232-3000Mon 930-1030 amSep 16-Dec 9 $11225 1501867Jan 6-Apr 6 $13275 1503646Wed 930-1030 amSep 18-Dec 11 $13275 1502333Jan 8-Apr 8 $14275 1504669Rockcliffe Park ndash 613-842-8578Mon 7-830 pmSep 16-Dec 9 $18350 1499094Jan 13-Mar 9 $12250 1499095

Zumba Goldreg

Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereEva James ndash 613-580-2442 ext 29814Tue 1-2 pmSep 17-Dec 17 $14275 1504831Jan 7-Mar 10 $102 1503852

Nepean Sportsplex ndash 613-580-2828Thu 1-2 pmSep 19-Dec 19 $14275 1501987Jan 16-Apr 2 $12250 1507569Plant ndash 613-232-3000Mon noon-1 pmSep 16-Dec 9 $12250 1501891Jan 6-Apr 6 $13275 1503672Wed 11 am-noonSep 18-Dec 11 $13275 1502354Jan 8-Apr 8 $14275 1504708

SportsCross Country Ski-Classic ndash Level 1Learn or review the basics including how to get up when you fall diagonal stride double poling and climbing and descending hills in a supportive environmentTerry Fox ndash 613-247-4883Mon 1-230 pmJan 13-Feb 10 $15675 1496843Wed 615-745 pmJan 15-Feb 12 $15675 1496844

Floor CurlingIntroduction to the sport of curling ndash without ice Learn the basics and develop skills through game playLansdowne Park ndash 613-580-2424 ext 17323Mon 1-3 pmSep 23-Oct 28 $5050 1508008Nov 18-Dec 9 $5050 1508643Jan 13-Mar 2 $88 1508994

Inclusive Recreation IntegrationAll recreation programs services and public events offered within the Cityrsquos Recreation Cultural and Facility Services department are open to participants with disabilities in respect of terms and conditions in department policy Visit ottawacainclusiverecreation for more information or call 613-580-2424 ext 29289

Should you or a family member wish to discuss individual accommodation please allow 2 weeks notice for processing of the individual request If you have registered online you are still required to provide the 2 weeks notice

Central District 613-580-2424 ext 29292East District 613-580-2424 ext 29300South District 613-580-2424 ext 29291West District 613-580-2424 ext 41226City Wide Therapeutic Recreation Programs 613-580-2424 ext 29320

Inclusive RecreationLoisirs inclusifs

ottawacarecreation

12

HockeyUn-officiated non-contact recre-ational pick-up hockey monitored by City of Ottawa staff Full hockey equipment is mandatory including CSA approved helmet full face mask and shoulder padsRay Friel ndash 613-580-4765Mon 830-950 amSep 9-Dec 16 $14775 1500307Jan 6-Mar 23 $11625 1500323Mon 10-1120 amSep 9-Dec 16 $14775 1500314Jan 6-Mar 23 $11625 1500324Wed 10-1120 amSep 11-Dec 18 $15825 1500320Jan 8-Mar 25 $12675 1500325Fri 10-1120 amSep 13-Dec 20 $15825 1500321Jan 10-Mar 27 $11625 1500326

PickleballPickleball is a combination of ping-pong tennis and badminton Enjoyable for all ages pickleball can be played on any hard surface using wood paddle racquets and a plastic baseball with holes Emphasis is on active participation at a recreational levelCarleton Heights ndash 613-226-2208Tue 730-9 pmOct 15-Dec 17 $7075 1507446Jan 14-Mar 10 $6375 1507674Fallingbrook School ndash 613-580-4765 679 DeancourtSat 11 am-noonOct 5-Dec 14 $4250 1511956Jan 11-Mar 28 $52 1511957Franccedilois Dupuis ndash 613-580-8080Tue 8-930 amSep 3-24 $53 1511393Oct 1-29 $66 1500821

Active Living Club

Terry Fox Athletic Facility ndash 613-247- 4883 or terryfoxathleticottawacaThe Active Living Club promotes outdoor activities in a group setting for older adults aged 50+ Activities include cycling hiking in spring summer and fall In the winter we offer snowshoeing and cross-coun-try skiing Our leaders guide you all over the Ottawa and Gatineau area to enjoy the trails pathways and landscape our region has to offer

Please note this program is not an instructional program and partici-pants must provide their own transportation to the starting locations Schedules are e-mailed to the participants after registration

Active Living Club Annual MembershipMembership has its privileges Access to all seasonal activities including SpringSummerFallWinter activities within a one-year cycle for just $16825 or $15150 (65+) Register at City of Ottawa Recreation facilities

Cross Country Ski Cross country skiing excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Tuesday level 2 and Thursday level 1outingsTue Thu 10 am-1 pmJan 7-Feb 27 $50 1498556

Cycling City wide cycling excursions lead by experienced leaders consisting of Tuesday level 3 and Thursday level 1 or 2 ridesTue Thu 10 am-1 pmSep 10-Oct 17 $50 1498494

HikingHiking excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Monday level 2 Wednesday level 1 and Friday level 3 hikesWed Fri Mon 10 am-1 pmSep 9-Oct 26 $65 1498526Mon Wed Fri 10 am-1 pmSep 9-Dec 13 $98 1498536

SnowshoeingSnowshoeing excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Wednesday level 1 and Friday level 2 outingsMon Wed Fri 10 am-1 pmJan 6-Feb 28 $65 1498574Jan 6-Apr 24 $13250 1498575

Multi Sport-Try It ALC Free trial memberships Join the Active Living Club for a week at no costMon-Fri 10 am-1 pmSep 9-13 NA 1498551Jan 6-10 NA 1498579

Adults 50+

13

Nov 5-26 $53 1501121Dec 3-17 $3975 1501127Jan 7-28 $53 1504668Feb 4-25 $53 1505004Mar 3-31 $66 1505006Thu 8-930 amSep 5-26 $53 1511394Oct 3-31 $66 1501135Nov 7-28 $53 1501144Dec 5-19 $3975 1501150Jan 9-30 $53 1505008Feb 6-27 $53 1505010Mar 5-26 $53 1505011Routhier ndash 613-244-4470Mon 10 am-noonOct 21-Dec 2 $66 1507149Jan 13-Mar 2 $66 1507487Thu 10 am-noonOct 17-Dec 5 $7550 1507448Jan 16-Mar 5 $7550 1507493St Michael Fitzroy ndash 613-580-9696 159 KedeySat 8-9 amSep 28-Dec 7 $4725 1495652Sat 9-10 amSep 28-Dec 7 $4725 1495654

Table TennisImprove your reflexes and speed up your thinking playing table tennis Develop your skills and a better understanding of the sport as you play the gameJohnny Leroux (Stittsville) Arena ndash 613-580-2424 ext 20705Tue Thu 1215-135 pmSep 24-Dec 5 $15450 1488247Tue Thu 1215-145 pmJan 14-Mar 26 $13750 1496145

General InterestSchedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyBob MacQuarrie-Orleacuteans ndash 613-580-9600Wed 1-4 pmOct 23-30 $2775 1504716

Backgammon An opportunity to socialize and play backgammon with other enthusiastsRay Friel ndash 613-580-4765Tue 10-11 amOct 1-Dec 17 $9175 1500081Jan 14-Mar 10 $69 1502178

BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Kanata Recreation ndash 613-580-2570Mon 130-330 pmSep 16-Nov 11 $14325 1506209Level 2 Kanata Recreation ndash 613-580-2570Mon 130-330 pmJan 13-Mar 2 $14325 1506246Rockcliffe Park ndash 613-842-8578Tue 1-3 pmSep 10-Oct 29 $14325 1499097Level 3 Rockcliffe Park ndash 613-842-8578Tue 1-3 pmJan 14-Mar 3 $14325 1499099

Computers ndash Level 1Browse the internet search prepare basic documents save and organize things so they can be found again Try e-mail inter-net communication digital photos and music For PCrsquos and Mac Computers availableDempsey ndash 613-247-4846Tue 915-1030 amJan 14-Mar 3 $123 1496445

ottawacarecreation

14

Macreg iPadsreg amp iPhonesreg Learn how to use Macsreg iPadsreg iPhonesreg for mail photos docu-ments and searching Look at social media anonymously and safely Learn about iCloudreg iTunesreg Store and more Applereg only course but we talk about non-Applereg products tooDempsey ndash 613-247-4846Tue 915-1030 amSep 24-Nov 12 $123 1499347

Spanish Conversational ndash Level 1 Spanish at an introductory level with emphasis on conversation and vocabulary Learn the basics for everyday use travelling or businessFranccedilois Dupuis ndash 613-580-8080Wed 10 am-noonSep 25-Oct 30 $13950 1507863Nov 6-Dec 11 $13950 1507865Jan 8-Feb 12 $13950 1507842Feb 19-Mar 25 $13950 1507846

Drop-in Activities

Activity Location Phone Day Time Start Cost

Badminton Franccedilois Dupuis 613-580-8080 Mon 945 am-1115 am Sep 9 $375Badminton Franccedilois Dupuis 613-580-8080 Wed 945 am-1115 am Sep 4 $375Badminton Franccedilois Dupuis 613-580-8080 Fri 945 am-1115 am Sep 6 $375Badminton Hunt Club- Riverside Park 613-580-2990 Mon 1015 am-noon Sep 9 $450Badminton Hunt Club- Riverside Park 613-580-2990 Wed 1015 am-1230 pm Sep 4 $450Badminton Hunt Club- Riverside Park 613-580-2990 Fri 1015 am-1230 pm Sep 6 $450Badminton Nepean Sportsplex 613-580-2828 Tue 1-3 pm Sep 3 $275 senior

$325 adultBadminton Nepean Sportsplex 613-580-2828 Thu 1-3 pm Sep 5 $275 senior

$325 adultBadminton Nepean Sportsplex 613-580-2828 Sun 8-10 am Sep 8 $275 senior

$325 adultBridge Hunt Club- Riverside Park 613-580-2990 Thu 9 am- noon Sep 5 $550Crazy Soles Line Dancing

Overbrook 613-742-5147 Tue 7 pm Ongoing $5

Duplicate Bridge

Kanata Recreation 613-580-2570 Tue 1-330 pm Sep 10 $7 senior$775 adult

Duplicate Bridge

Rockliffe Park 613-842-8578 Wed 1-4 pm Sep 4 $775

Duplicate Bridge

Rockliffe Park 613-842-8578 Fri 1-4 pm Sep 6 $775

Adults 50+

15

Activity Location Phone Day Time Start Cost

Duplicate Bridge

Rockliffe Park 613-842-8578 Sat 1-4 pm Sep 7 $775

Mahjong Kanata Recreation 613-580-2570 Wed 930-1130 am Sep 11 $325 senior$350 adult

Mahjong Richcraft- Kanata 613-580-9696 Tue 10 am-noon Sep 24 $3Pickleball Dempsey 613-247-4846 Mon 1-3 pm Sep 9 $350Pickleball Dempsey 613-247-4846 Tue 915-1130 am Sep 3 $350Pickleball Dempsey 613-247-4846 Wed 115-315 pm Sep 4 $350Pickleball Dempsey 613-247-4846 Thu 930-1145 am Sep 5 $350Pickleball Dempsey 613-247-4846 Fri 1-3 pm Sep 6 $350Pickleball Franccedilois Dupuis 613-580-8080 Mon 1130 am-1 pm Sep 30 $375Pickleball Franccedilois Dupuis 613-580-8080 Mon 115-245 pm Sep 9 $375Pickleball Franccedilois Dupuis 613-580-8080 Tue 115-245 pm Sep 3 $375Pickleball Franccedilois Dupuis 613-580-8080 Wed 1130 am-1 pm Oct 2 $375Pickleball Franccedilois Dupuis 613-580-8080 Wed 115-245 pm Sep 4 $375Pickleball Franccedilois Dupuis 613-580-8080 Thu 115-245 pm Sep 5 $375Pickleball Franccedilois Dupuis 613-580-8080 Fri 1130 am-1 pm Oct 4 $375Pickleball Franccedilois Dupuis 613-580-8080 Fri 115-245 pm Sep 6 $375Pickleball Greenboro 613-580-2805 Mon 1215-215pm Sep 9 $350Pickleball Greenboro 613-580-2805 Tue 815-1015pm Sep 3 $350Pickleball Greenboro 613-580-2805 Wed 1215-215pm Sep 4 $350Pickleball Greenboro 613-580-2805 Thu 1215-215pm Sep 5 $350Pickleball Greenboro 613-580-2805 Fri 1215-215pm Sep 6 $350Pickleball Hintonburg 613-798-8874 Mon 1215-215 pm Sep 9 $350

Pickleball Hintonburg 613-798-8874 Thu 1215-215 pm Sep 5 $350Pickleball Hintonburg 613-798-8874 Fri 1215-215 pm Sep 6 $350Pickleball Hunt Club- Riverside Park 613-580-2990 Tue 1230-2 pm Sep 3 $450Pickleball Hunt Club- Riverside Park 613-580-2990 Wed 1-230 pm Sep 4 $450Pickleball Hunt Club- Riverside Park 613-580-2990 Thu 1030-1230 pm Sep 5 $450Pickleball Kanata Recreation 613-580-2570 Thu 530-630 pm

630-730 pmSep 12 $325 senior

$350 adultPickleball Kanata Recreation 613-580-2570 Sat 230-330 pm

330-430 pmSep 14 $325 senior

$350 adultPickleball Minto-Barrhaven 613-727-2683 Mon 1-3 pm Sep 9 $3 senior

$350 adult

ottawacarecreation

16

Activity Location Phone Day Time Start Cost

Pickleball Minto-Barrhaven 613-727-2683 Tue 1-3 pm Sep 3 $3 senior$350 adult

Pickleball Minto-Barrhaven 613-727-2683 Thu 1-3 pm Sep 5 $3 senior$350 adult

Pickleball Minto-Barrhaven 613-727-2683 Fri 1-3 pm Sep 6 $3 senior$350 adult

Pickleball Nepean Sportsplex 613-580-2828 Mon 1130 am-130 pm Sep 9 $275 senior$325 adult

Pickleball Nepean Sportsplex 613-580-2828 Mon 130-330 pm Sep 9 $275 senior$325 adult

Pickleball Nepean Sportsplex 613-580-2828 Wed 1130 am-130 pm Sep 4 $275 senior$325 adult

Pickleball Nepean Sportsplex 613-580-2828 Wed 130-330 pm Sep 4 $275 senior$325 adult

Pickleball Nepean Sportsplex 613-580-2828 Fri 1-3 pm Sep 6 $275 senior$325 adult

Pickleball Overbrook 613-742-5147 Mon-Fri

930-1130 am Sep 4 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Mon 130-330 pm Sep 16 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Tue 130-330 pm Sep 17 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Wed 815-1015 am Sep 18 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Wed 8-10 pm Sep 18 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Thu 130-330 pm Sep 19 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Fri 815-1015 am Sep 20 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Sun 215-415 pm Sep 22 $3 senior$350 adult

Shuffleboard Kanata Recreation 613-580-2570 Mon 930 am-noon Sep 9 $325 senior$350 adult

Skating Kanata Recreation 613-580-2570 Thu 1-150 pm Sep 12 $3

Social Greenboro 613-580-2805 Thu 1230pm-2pm Sep 5 $325

17

Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927

Performing ArtsSchedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

Line DancingLearn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Tue 1145 am-1245 pmSep 10-Oct 29 $93 1499234Nov 5-Dec 17 $8150 1499235Jan 7-Mar 10 $11625 1499244Level 2 Tue 1245-145 pmSep 10-Oct 29 $93 1499258Nov 5-Dec 17 $8150 1499259Jan 7-Mar 10 $11625 1499269Level 3 Tue 2-3 pmSep 10-Oct 29 $93 1499383Nov 5-Dec 17 $8150 1499384Jan 7-Mar 10 $11625 1507292

Hours of operation Monday to Friday from 830 am to 4 pmDedicated to the recreational needs of participants aged 50 and over Our facility features a supervised programmed fitness centre a senior-friendly wood sprung floor a billiard room lounge and Town Hall with natural light Drop in for a tour of our facility and a complete list of our special events or call 613-798-8927

Drop-in Activities ndash applicable fee varies with the activity

Activity Day Time

Afternoon Tea Dance 3rd Wed 1-3 pm

Billiards Mon-Fri 845 am - 330 pm

Bridge (Progressive) Wed 1230-3 pm

Carpet Bowling (October-April) Thu 10 am-noon

Chess Fri 1-3 pm

Cribbage Fri 1-3 pm

Folk Song Circle 4th Thu 7-9 pm

Mahjong Wed 1-330 pm

Meditation Wed 1030-1115 am

Pick-up Pickleball TueFri

830-930 am1115 am-1215 pm

Scrabble Fri 1- 3 pm

Table Tennis Mon 1-3 pm

Teddy Bear Club Thu 10 am-noon

Ukulele Wed 1130 am-1230 pm

Weight and Cardio Agility TueMon Wed Fri

9-1030 am 1- 4 pm

Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927

18

Salsa amp Merengue ndash Level 1Light up the dance floor and be part of the Latin Groove An introduction to the basic steps of salsa and meringueTue 945-1045 amSep 10-Oct 29 $8175 1499203Nov 5-Dec 17 $7150 1499204Jan 7-Mar 10 $102 1499218

FitnessBarre FitnessCombining ballet barre exercises with strength training core conditioning and muscular endurance mat work to develop a sculpted physique Dance experience not requiredMon 9-10 amSep 9-Oct 28 $7150 1484456Nov 4-Dec 16 $7150 1484460Jan 6-Mar 9 $9175 1484543

Cardio amp StrengthCombination of no bounce moves done to up-beat music Finish with resis-tance trainingWed 9-10 amSep 11-Oct 30 $8175 1499798Nov 6-Dec 18 $7150 1499800Jan 8-Mar 11 $102 1499804

Fitness ndash IntegratedLow ratio instruction in a group setting using senior friendly fitness equipment This modified fitness program is suitable for post stroke post physio and post surgery Participants must be able to work in a 1-8 staff client staff ratio First time fitness assessment mandatory ($2150)Mon 11 am-noonSep 9-Oct 28 $7150 1484737Nov 4-Dec 16 $7150 1484738Jan 6-Mar 9 $9175 1507186Tue 1030-1130 amSep 10-Oct 29 $8175 1484739Nov 5-Dec 17 $7150 1484740Jan 7-Mar 10 $102 1507187Tue 1130 am-1230 pmSep 10-Oct 29 $8175 1484741Nov 5-Dec 17 $7150 1484742Jan 7-Mar 10 $102 1507188Wed 1030-1130 amSep 11-Oct 30 $8175 1484751Nov 6-Dec 18 $7150 1484752Jan 8-Mar 11 $102 1507191Wed 1130 am-1230 pmSep 11-Oct 30 $8175 1484747Nov 6-Dec 18 $7150 1484748Jan 8-Mar 11 $102 1507192Thu 11 am-noonSep 12-Oct 31 $8175 1484743Nov 7-Dec 19 $7150 1484744Jan 9-Mar 12 $102 1507189Fri 11 am-noonSep 13-Nov 1 $8175 1484745Nov 8-Dec 20 $7150 1484746Jan 10-Mar 13 $102 1507190

Fri noon-1 pmSep 13-Nov 1 $8175 1484749Nov 8-Dec 20 $7150 1484750

PilatesDevelop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceThu 9-10 amSep 12-Oct 31 $8175 1499806Nov 7-Dec 19 $7150 1499807Jan 9-Mar 12 $102 1499809

Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesThu 1230-130 pmSep 12-Oct 31 $8175 1499810Nov 7-Dec 19 $7150 1499811Jan 9-Mar 12 $102 1499818

Total FitnessLow Ratio Instruction in a group setting using Senior Friendly Fitness EquipmentMon 845-945 amSep 9-Oct 28 $7150 1484569Nov 4-Dec 16 $7150 1484570Jan 6-Mar 9 $9175 1484657

19

Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927

Mon 950-1050 amSep 9-Oct 28 $7150 1484571Nov 4-Dec 16 $7150 1484572Jan 6-Mar 9 $9175 1484658Wed 845-945 amSep 11-Oct 30 $8175 1484573Nov 6-Dec 18 $7150 1484574Jan 8-Mar 11 $102 1484659Thu 950-1050 amSep 12-Oct 31 $8175 1484575Nov 7-Dec 19 $7150 1484576Jan 9-Mar 12 $102 1484660Fri 845-945 amSep 13-Nov 1 $8175 1484577Nov 8-Dec 20 $7150 1484578Jan 10-Mar 13 $102 1484661

YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physi-cal movements practiced regularly increases strength and flexibility as well as decreasing stressWed 9-10 amSep 11-Oct 30 $8175 1499781Nov 6-Dec 18 $7150 1499783Jan 8-Mar 11 $102 1499796Wed 1010-1110 amSep 11-Oct 30 $8175 1499782Nov 6-Dec 18 $7150 1499784Jan 8-Mar 11 $102 1499797Fri 10-11 amSep 13-Nov 1 $8175 1499779Nov 8-Dec 20 $7150 1499780Jan 10-Mar 13 $102 1499795

Zumba Goldreg

Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereFri 10-11 amSep 13-Nov 1 $8175 1499819Nov 8-Dec 20 $7150 1499820Jan 10-Mar 13 $102 1499822

General InterestBridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Tue 10 am-noonOct 8-Nov 26 $12875 1499096Level 2 Tue 10 am-noonJan 7-Feb 25 $12875 1503095

Bridge ndash DefensiveLearn to defend a bridge hand Get help with leads signals discards and second and third hand play Play hands that rein-force what you have learnedFri 10 am-noonOct 11-Nov 29 $14325 1506233

Bridge ndash Play of the HandKnow how to play bridge Learn more tricks as we delve into counting winners and losers finesses developing extra tricks reducing losers and clues from the bidding and leads Play hands that reinforce what you have learnedFri 10 am-noonJan 10-Feb 28 $14325 1506327

Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedMon 1230-3 pmSep 9 $775 1499101Sep 16 $775 1499102Sep 23 $775 1499103Sep 30 $775 1499104Oct 7 $775 1499105Oct 28 $775 1499106Nov 4 $775 1499107Nov 11 $775 1499108Nov 18 $775 1499109Nov 25 $775 1499110Dec 2 $775 1499111Dec 9 $775 1499112Dec 16 $775 1499113Jan 6 $775 1499115Jan 13 $775 1499117Jan 20 $775 1499118Jan 27 $775 1499119Feb 3 $775 1499128Feb 10 $775 1499121Feb 24 $775 1499122Mar 2 $775 1499123Mar 9 $775 1499125Mar 16 $775 1499126

Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2

20

Hours of Operation Monday to Friday from 830 am-4 pmWhether you wish to keep in shape learn a new skill or develop a talent ndash the Heron Seniorsrsquo Centre has a variety of recreational programs designed to suit an active adult lifestyle Our professional team of enthusiastic instructors and staff make this leisure centre a popular destination for the fifty-plus crowd Located within the Heron Community Centre our accessible facilities include a dance studio fully equipped weight room and cardio room gymnasium computer lab theatre artistrsquos studio and gallery lounge library teaching kitchen and classrooms

Drop-In Activities

Activity Day Time

Book Discussion (3rd of the month) Fri 1-230 pm

Movie Drop-in (2nd and 4th of month) Fri Starts at 1 pm

Progressive Bridge Thu Noon-330 pm

Rummoli Tue 1-330 pm

Heron Centre GalleryThe Heron Seniors Centre is home to the lsquoCentre Galleryrsquo which proudly displays ongoing works of art by our 50+ students and visiting artists Mon ndash Fri 10 am-2 pm

Christmas Concert and Sing-A-Long by ldquoThe Fiverdquo Woodwind Quintet Enjoy a delightful entertaining hour of woodwind music featuring a flute oboe bassoon French horn and clarinet Show casing classical pop show tunes and Christmas carols

Light refreshments to follow in Seniorrsquos LoungeWed Noon-1 pm Nov 27 $5

Creative ArtsSchedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

DrawingLearn simple tips that make a big difference in the way you draw Observational skills are built while studying perspective values understanding mass line contour drawing shading and more Suitable for beginners and intermediates Pencil and minimal colour mediumLevel 1Fri 9-1145 amSep 6-Nov 8 $18825 1483416Jan 10-Mar 13 $18825 1486900Level 2 Thu 9-1145 amSep 5-Nov 7 $18825 1483417Jan 9-Mar 12 $18825 1489305

Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2

21

Drawing and Painting ndash Figurative and PortraitUsing a variety of media work from models self-portraits and photographs Introductory and advanced drawing techniques and styles are touched on Individual instruction given to enhance and further develop skillsWed 9-1145 amSep 4-Nov 6 $18825 1483415Jan 8-Mar 11 $18825 1486889

Experimental Mixed Media AdvancedExplore combining many mediums ideas and influences Learn how to view art exhibitions read arts publicationsbooks that will foster discussion as well as feed creative curiositiesTue 1-345 pmSep 3-Nov 5 $18825 1483418Jan 7-Mar 10 $18825 1486942

Play ReadingExplore the world of theatre through readings and discussionsFri 10-1115 amSep 13-Nov 15 $125 1483404Jan 10-Mar 13 $125 1486885

Oil and Acrylics ndash Level 2Choose your own adventure in advanced oils and acrylics Explore complex techniques including working with perspective colour mixing and brushstrokes Try your personalized style using your own subject matterWed 1-345 pmSep 4-Nov 6 $18825 1483419Jan 8-Mar 11 $18825 1486948

WatercoloursWatercolour is a soft and beautiful form of expression Through exercise and demonstrations learn to create a colour wheel and apply washes to paper while exploring realism abstraction and non-representationLevel 1Thu 1-345 pmSep 5-Nov 7 $18825 1483420Jan 9-Mar 12 $18825 1486953Level 2 Tue 9-1145 amSep 3-Nov 5 $18825 1483421Jan 7-Mar 10 $18825 1486961

FitnessChair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Nov 25 $11225 1483336Jan 6-Mar 16 $11225 1484916Wed 1030-1130 amSep 11-Nov 27 $12250 1483338Jan 8-Mar 18 $11225 1484920

Pilates Develop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceWed 1-2 pmSep 11-Nov 27 $12250 1483343Jan 8-Mar 18 $11225 1484929

Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2

22

Pilates with Props Progress your Pilates foundational movements with added propsMon 2-3 pmSep 9-Nov 25 $11225 1483349Jan 6-Mar 16 $11225 1484937

TMC Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls resistance tubes and hand weightsTue 9-10 amSep 3-Dec 17 $14275 1495801Jan 7-Mar 31 $12250 1499613Thu 9-10 amSep 5-Dec 19 $14275 1495802Jan 9-Apr 2 $12250 1499619

Walking Club Join our friendly walking group for low-impact exercise Good for your bones tones your body and improves your overall fitness Walking may take place indoors or outTue-Fri Mon 1030 am-noonOct 1-Dec 31 $1725 1483362Jan 1-Mar 31 $18 1484944

Yoga ChairThe combined focus on mindfulness breathing and slow physical move-ments practiced regularly increas-es strength and flexibility as well as decreasing stressFri 1030-1130 amSep 13-Nov 29 $12250 1483375Jan 10-Mar 20 $11225 1485007

Yoga The combined focus on mindful-ness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressTue 10-11 amSep 10-Nov 26 $12250 1483379Jan 7-Mar 17 $11225 1485014Tue 11 am-noonSep 10-Nov 26 $12250 1483381Jan 7-Mar 17 $11225 1485019Wed 1-2 pmSep 11-Nov 27 $12250 1483383Jan 8-Mar 18 $11225 1485022

General InterestBridge For the beginner bridge player or for the person who needs a refresherLevel 1Thu 10 am-noonJan 9-Feb 27 $129 1485032Level 3 Thu 10 am-noonOct 17-Dec 5 $14325 1483386

Duplicate Bridge Play duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 1245-345 pmSep 5 $775 1483389Sep 12 $775 1483390Sep 19 $775 1483391Sep 26 $775 1483392Oct 3 $775 1483393Oct 10 $775 1483394Oct 17 $775 1483395Oct 24 $775 1483396Oct 31 $775 1483397Nov 7 $775 1483398Nov 14 $775 1483399Nov 21 $775 1483400Nov 28 $775 1483401Dec 5 $775 1483402Dec 12 $775 1483403Jan 9 $775 1486851Jan 16 $775 1486855Jan 23 $775 1486856Jan 30 $775 1486857Feb 6 $775 1486858Feb 13 $775 1486860Feb 20 $775 1486862Feb 27 $775 1486864Mar 5 $775 1486866Mar 12 $775 1486868Mar 19 $775 1486870Mar 26 $775 1486872

23

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980

Hours of operationMonday to Friday from 830 am to 4 pm Saturday from 10 am to 4 pm (ex July and August)

Membership fee $2700year

Membership includes participation in an extensive selection of recre-ational educational and healthy lifestyle programs including instruc-tional Bridge carpet bowling competitive Bridge euchre canas-ta cribbage mahjong Scrabblereg movies crafts choral group seasonal celebrations and socials A detailed monthly schedule is available at the centre

IN CLUB Mall Walking Program ndash Hazeldean Mall Monday to Friday 730 to 1030 am Join us at the Hazeldean Mall for a free activity that encourages a healthy lifestyle through walking and friendship Parks and Recreation staff are on site to greet and help you get started on your walking program

Drop-in Activities Included in Membership

Activity Day Time

Book Club-Monthly Thu 2 pm

Bridge Mon 1245-345 pm

Canasta Tue 1230-3 pm

Carpet Bowling Tue Fri 1-3 pm

Crafts Tue 1-3 pm

Cribbage Thu 1230-3pm

Digital Camera Club-Monthly Fri 915-11 am

Discussion Group Wed 930-11 am

Dominoes Fri 930-noon

Duplicate Bridge Sat 1220-330 pm

Euchre Mon 1230-3 pm

Instructional Bridge Tue 9-1130 am

Learning Seminars-Various WedThu 1-3 pm

Mahjong MonThu 9 am-noon

Monthly Saturday Movies Sat 1 pm

Movie Day Wed 115 pm

Scrabblereg Wed 930-1130 am

Snooker Mon to Fri 830 am-4 pm

Sounds of Music Choral Group Mon 10-1130 am

24

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980Registered Classes

Schedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyThu 1230-4 pmOct 3-10 $3225 1490184

BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Mon 630-830 pmOct 21-Dec 9 $14325 1490182Level 2 Mon 630-830 pmJan 13-Mar 9 $14325 1490511

Cardio A choreographed cardio class with controlled impact Intensity level options offeredMon 9-10 amSep 16-Dec 9 $12250 1489542Jan 6-Mar 9 $9175 1489545Wed 855-955 amSep 18-Dec 11 $13275 1489543Wed 9-10 amJan 8-Mar 11 $102 1489546Fri 9-10 amSep 20-Dec 13 $13275 1489544Jan 10-Mar 13 $102 1489547

Chair ExerciseFull body workout using a chair for supportTue 1030-1130 amSep 17-Dec 10 $13275 1490068Jan 7-Mar 10 $102 1490073Fri 1145 am-1245 pmSep 20-Dec 13 $13275 1490069Jan 10-Mar 13 $102 1490074

Dance Fitness Dance-oriented fitness with fitness moves and basic dance routines designed for all levels of ability and styleThu 1-2 pmSep 19-Dec 5 $102 1490160

Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 615-845 pmOct 17 $650 1490190Oct 24 $650 1490191Oct 31 $650 1490192Nov 7 $650 1490193Nov 14 $650 1490194Nov 21 $650 1490195Nov 28 $650 1490196Dec 5 $650 1490197Dec 12 $650 1490198Jan 9 $650 1490221Jan 16 $650 1490222Jan 23 $650 1490223Jan 30 $650 1490224Feb 6 $650 1490225Feb 13 $650 1490226Feb 20 $650 1490227Feb 27 $650 1490228Mar 5 $650 1490229Mar 12 $650 1490233

Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Fri 1-2 pmSep 20-Dec 13 $13950 1490120Jan 10-Mar 13 $11625 1490121Level 2 Fri 215-315 pmSep 20-Dec 13 $13950 1490123Jan 10-Mar 13 $11625 1490125

25

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980

Level 3 Wed 10-11 amSep 18-Dec 11 $151 1490128Wed 1005-1105 amJan 8-Mar 11 $11625 1490129

Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesMon 1015-1115 amSep 16-Dec 9 $12250 1489550Jan 6-Mar 9 $9175 1489555Fri 1015-1115 amSep 20-Dec 13 $13275 1489551Jan 10-Mar 13 $102 1489556

Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Mon 1230-130 pmSep 16-Dec 9 $11225 1490110Jan 6-Mar 9 $9175 1490111Level 2 Mon 130-230 pmSep 16-Dec 9 $11225 1490112Jan 6-Mar 9 $9175 1490114

Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressThu 11 am-noonSep 19-Dec 5 $11225 1490143Jan 9-Mar 12 $102 1490148

YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressMon 11 am-noonSep 16-Dec 9 $11225 1490080Jan 6-Mar 9 $9175 1490092

Zumba Goldreg Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereMon 130-230 pmSep 16-Dec 9 $12250 1490115Jan 6-Mar 9 $9175 1490118Wed 230-330 pmSep 18-Dec 11 $13275 1490116Jan 8-Mar 11 $102 1490119

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash 613-580-2828 option 2

26

The Centre also offers many other services and special events

Open House On October 30 come and join us for the afternoon and watch demonstrations as well as try various activities throughout the Nepean Sportsplex Entertainment and refreshments will follow these activities All are welcome to this free event

Travel ClubIf you are a member of the Seniors Centre you are also a member of the Travel Club Their trips for 2020 will be announced at their AGM to be held on October 7 Please call the office for more details

Monthly LunchesEach month during the school year (October ndash May) the students at Sir Guy Carleton Secondary School make lunch at their school for members of our Centre For a nominal charge of $1250 the seniors can enjoy a three-course meal with homemade rolls fol-lowed by tea and coffee

Office Hours Monday to Friday from 830 am to 430 pmMembership fee is $27 for a full calendar year which includes a newsletter six times per year discounts on registered programs and access to the drop-in activities Travel Club and special events

Drop-in Activities The following activities run for retired adults 50+ on a yearly basis and a small drop-in fee applies You must be a member to participate in these activities however if you have never had a membership you can try an activity up to three times before purchasing a Centre membership

500 Thu 1230 pm

Carpet Bowling TueThu 1 pm

Contract Bridge Wed 1 pm

Cribbage TueThu 1 pm

Duplicate Bridge ThuFri 1245 pm

Duplicate Bridge Wed 630 pm

Duplicate Bridge Sun 1230 pm

Euchre Tue 1230 pm

Floor Shuffleboard MonWed 1 pm

Fun Bridge Fri 1 pm

Sixty-Six Mon 1 pm

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash

613-580-2828 option 2

27

Seasonal Activities

5-Pin Bowling Mon 1 pm starting Sep 9

Choir Thu 9 am starting Sep 19

Creative Crafts Thu 9 am starting Sep 12

Curling TueThu 9 am starting Nov 12

Cycling Club Tue 930 am-ending in Sep

Outdoor Walking Club MonTueThu

930 am ending in November

Snowshoeing Mon 1030 am (when there is enough snow)

Snowshoeing Fri 1 pm (when there is enough snow)

X-Country Skiing Mon 1030 am (when there is enough snow)

X-Country Skiing Fri 1 pm (when there is enough snow)

Special EventsThere are numerous special events taking place throughout the year including a Winter Blahs Bash Slots trips Concerts Canada Day BBQ Ice Cream Social Christmas Breakfast monthly Military Whist and more

For more information about the many programs monthly lunches multi-day trips and social events taking place visit our website at nepeanseniorscentreca drop in or call the Seniors Centre Coordinator Leslie Dondale at 613-580-2828 ext 2

Registered Classes

Schedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

Bridge For the beginner bridge player or for the person who needs a refresherLevel 1Wed 1030 am-1230 pmOct 9-Nov 27 $14325 1500370Level 2 Wed 1030 am-1230 pmJan 8-Feb 26 $14325 1501569Level 4The course serves as an introduction to playing a Bridge hand both from the defenderrsquos perspective and the declarer Wed 130-330 pmOct 9-Nov 27 $14325 1500376

Chair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Dec 16 $14275 1500273Jan 6-Mar 2 $8175 1501421Wed 9-10 amSep 11-Dec 11 $14275 1500276Jan 8-Mar 4 $9175 1501439Fri 9-10 amSep 13-Dec 13 $14275 1500279Jan 10-Mar 6 $9175 1501441

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash 613-580-2828 option 2

28

Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Nepean Creative Arts ndash 613-596-5783Fri 1030-1130 amSep 27-Nov 29 $11625 1500382Jan 17-Mar 6 $93 1501592

Level 2 Mon 1030-1130 amSep 16-Dec 2 $11625 1500388Jan 6-Mar 2 $93 1501602

Nordic Walking Low-impact high-energy ultimate workout that enhances your walking with 20-40 more caloric expenditure Excellent for cardio posture and upper body strength through the use of Nordic poles All fitness levels welcomeFri 10-11 amSep 20-Nov 1 $7150 1500338

Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Tue 11 am-noonSep 17-Nov 19 $102 1500343Jan 7-Mar 10 $102 1510593Level 2 Tue 10-11 amSep 17-Nov 19 $102 1500350Jan 7-Mar 10 $102 1501523Level 3 Tue 9-10 amSep 17-Nov 19 $102 1500358Jan 7-Mar 10 $102 1501549

Singing Performance GroupLike to sing for an appreciative audience Learn songs from words and recorded music and perform with tap dancers Performances are daytime week daysNepean Creative Arts ndash 613-596-5783Tue noon-1 pmSep 3-Dec 10 $17425 1501398

Tap DanceBasics of tap dance through enjoyable dance combinations and simple choreography Emphasis on rhythm and clarity of step Keep on tappingLevel 1Nepean Creative Arts ndash 613-596-5783Thu noon-1 pm (for true beginners)Sep 5-Dec 12 $16275 1501238Thu 2-3 pm (taken level 1 previously)Sep 5-Dec 12 $16275 1501260Level 2 Tue 2-3 pmSep 3-Dec 10 $17425 1501362Thu 1-2 pmSep 5-Dec 12 $16275 1501370

Tap Dance Performance GroupExperienced tapper itching to show your stuff Join singers in daytime performances to senior groups around townNepean Creative Arts ndash 613-596-5783Tue 1-2 pmSep 3-Dec 10 $17425 1501384

Adults 50+

29

Buy a membership and saveFitness and Aquatic Memberships Offerbull Affordable pricesbull Flexible payment optionsbull No contractsbull Accepted at all A or B facilitiesbull 65+ seniors ratebull Convenient hoursbull Qualified instructorsbull Range of fitness equipment and servicesbull Free parking

Chose from a variety of membership packagesbull All inclusive fitnessbull One option fitness (group fitness racquet

sports weightcardio or indoor cycling)bull Multi-visit fitness passbull Swimming or aquafitnessbull Skating

swimming aquafitness indoor cycling racquet sports

Facility CategoriesCity of Ottawa facilities are categorized as either A or B for membership purposes based on the number of amenities and programs that each offers

Class A Facilities Class B Facilities

1 Bob MacQuarrie Recreation Complex-Orleacuteans2 CARDELREC Recreation Complex Goulbourn3 Franccedilois Dupuis Recreation Centre4 Kanata Leisure Centre and Wave Pool5 Minto Recreation Complex ndash Barrhaven6 Nepean Sportsplex7 Plant Recreation Centre8 Ray Friel Recreation Complex9 Richcraft Recreation Complex ndash Kanata10 St-Laurent Complex11 Walter Baker Sports Complex

12 Brewer Pool13 Canterbury Pool14 Champagne Fitness Centre15 Deborah Anne Kirwan Pool16 Greenboro Community Centre17 Heron Road Community Centre18 Hunt Club-Riverside Park Community Centre19 Jack Purcell Community Centre20 Lowertown Pool21 Pinecrest Recreation Centre22 Sawmill Creek Pool23 Splash Wave Pool

Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership

Get active your way every day We have it all

group fitness classes skating weight and cardio studios

ottawacarecreation

30

2019 Resident Membership FeesAll Inclusive Membership ndash includes weightcardio aquafitness swimming group fitness squash and racquetball indoor cycling and public skating

1 Month 3 Month 6 Month Yearly

All Inclusive Membership

Class AAdult $8525 $16800 $31050 $55300Senior $6950 $13700 $25400 $44975Student $6950 $13700 $25400 $44975Youth $6950 $13700 $25400 $44975

Children and Parent(s) $11300 $30400 $55800 $99600Class BAdult $7875 $15625 $28750 $52075Senior $6625 $13125 $24225 $44050Student $6625 $13125 $24225 $44050Youth $6625 $13125 $24225 $44050Children and Parent(s) $10025 $27975 $51525 $93575One Option MembershipClass AAdult $6575 $13100 $23950 $43475Senior $5300 $10525 $19250 $34900Student $5300 $10525 $19250 $34900Youth $5300 $10525 $19250 $34900Children and Parent(s) $10625 $23525 $43025 $78175

Class A memberships are valid at all Class A and B facilities

Class B memberships are valid at Class B facilities only

The public skating swimming and aquafitness option of any membership is valid at all locations

Fees are effective March 2019(Fees may be subject to change)

Visit your fitness centre for a schedule of classesbull Youth 13 to 18 yearsbull Student full time students with IDbull Adult 19 to 64 yearsbull Senior 65 years and olderbull Children and Parent(s) a minimum of one adult

up to a maximum of two adults with their child(ren) and living in the same household

Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership

31

1 Month 3 Month 6 Month Yearly

Class BAdult $4325 $8575 $15575 $28125Senior $2400 $4675 $8625 $15600Student $2400 $4675 $8625 $15600Youth $2400 $4675 $8625 $15600Children and Parent(s) $7425 $15375 $27675 $50675Swimming MembershipAll Pools (excludes Wave Swims)Adult $5100 $10175 $18650 $33800Child $2350 $4700 $8575 $15550Senior $2350 $4700 $8575 $15550Student $2350 $4700 $8575 $15550Youth $2350 $4700 $8575 $15550Children and Parent(s) $9925 $19800 $36250 $62550All Pools (includes Wave Swims)Adult $6525 $14875 $23875 $37125Child $4800 $10850 $16625 $27325Senior $4800 $10850 $16625 $27325Student $4800 $10850 $16625 $27325Youth $4800 $10850 $16625 $27325Children and Parent(s) $12075 $24025 $41675 $76125Aquafitness MembershipClass A amp BAdult $6575 $13100 $23950 $43475Senior $5300 $10525 $19250 $34900Student $5300 $10525 $19250 $34900Youth $5300 $10525 $19250 $34900Children and Parent(s) $10625 $23525 $43025 $78175Combined Aquafitness amp Swimming MembershipClass A amp BAdult $7300 $14525 $26600 $48275Senior $5875 $11675 $21375 $38775Student $5875 $11675 $21375 $38775Youth $5875 $11675 $21375 $38775Children and Parent(s) $11250 $26125 $47750 $86875

Multi Visit Passes at Class A amp B 10 visit 20 Visit

Senior Students Youth $6650 $12200

Adult $8200 $14900

ottawacarecreation

32

Drop-in Fitness Membership Classes

Activity Location Phone Day Time Start

Cardio amp Strength Bob MacQuarrie-Orleacuteans 613-580-9600 Mon 1130 am-1230 pm Ongoing

Cardio amp Strength Bob MacQuarrie-Orleacuteans 613-580-9600 Wed 1130 am-1230 pm Ongoing

Cardio amp Strength Franccedilois Dupuis 613-580-8080 Wed 1-2 pm Sep 5

Cardio amp Strength Franccedilois Dupuis 613-580-8080 Fri 1-2 pm Sep 7

Cardio amp Strength Greenboro 613-580-2805 Thur 1040-1140 am Sep 5

Cardio amp Strength Nepean Sportsplex 613-580-2828 Mon 1030-1130 am Sep 9

Cardio amp Strength Nepean Sportsplex 613-580-2828 Tue 1030-1130 am Sep 3

Cardio amp Strength Nepean Sportsplex 613-580-2828 Wed 1030-1130 am Sep 4

Cardio amp Strength Nepean Sportsplex 613-580-2828 Thu 1030-1130 am Sep 5

Cardio amp Strength Nepean Sportsplex 613-580-2828 Fri 11 am-noon Sep 6

Cardio amp Strength Pinecrest 613-580-9676 Tue 930-1030 am Sep 10

Cardio amp Strength Pinecrest 613-580-9676 Thu 930-1030 am Sep 12

Cardio amp Strength St-Laurent Complex 613-742-6767 Mon 9-10 am Sep 9

Cardio amp Strength St-Laurent Complex 613-742-6767 Tue 9-10 am Sep 3

Cardio amp Strength St-Laurent Complex 613-742-6767 Thu 9-10 am Sep 5

Cardio amp Strength St-Laurent Complex 613-742-6767 Fri 9-10 am Sep 6

Cardio amp Strength Walter Baker 613-580-2401 Mon 930-1030 am Sep 3

Cardio amp Strength Walter Baker 613-580-2401 Wed 930-1030 am Sep 3

Cardio amp Strength Walter Baker 613-580-2401 Thu 930-1030 am Sep 3

Cardio amp Strength (Lite)

Walter Baker 613-580-2401 Fri 915-1015 am Sep 5

Cardio Lite Kanata Leisure Centre 613-580-9677 Fri 9-10 am Sep 6

Cardio Lite St-Laurent Complex 613-742-6767 Fri 1030-1130 am Sep 6

Strength amp Balance Richcraft-Kanata 613-580-9696 Mon 11 am-12 pm Sep 23

Adults 50+

33

Activity Location Phone Day Time Start

Strength amp Balance Richcraft-Kanata 613-580-9696 Mon 11 am-12 pm Jan 6

Strength amp Balance Walter Baker 613-580-2401 Tue 930-1030 am Sep 4

TMC Franccedilois Dupuis 613-580-8080 Tue 1-2 pm Sep 4

TMC Greenboro 613-580-2805 Tue 1040-1140 am Sep 3

TMC Kanata Leisure Centre 613-580-9677 Wed 1015-1115 am Sep 4

TMC Kanata Leisure Centre 613-580-9677 Fri 1015-1115 am Sep 6

TMC St-Laurent Complex 613-742-6767 Tue 1030-1130 am Sep 3

TMC St-Laurent Complex 613-742-6767 Wed 9-10 am Sep 4

TMC St-Laurent Complex 613-742-6767 Thu 1030-1130 am Sep 5

TMC Plus Pinecrest 613-580-9676 Wed 1030-1130 am Sep 11

TMC Plus Pinecrest 613-580-9676 Fri 930-1030 am Sep 13

Variety Fridays Greenboro 613-580-2805 Fri 1040-1140 am Sep 36

Yoga Franccedilois Dupuis 613-580-8080 Thu 1-2 pm Sep 6

Yoga Nepean Sportsplex 613-580-2828 Mon Noon-1 pm Sep 9

Yoga Nepean Sportsplex 613-580-2828 Thu Noon-1 pm Sep 5

Yoga Walter Baker 613-580-2401 Tue 1120 am-1220 pm Sep 3

Zumbareg Gold Bob MacQuarrie-Orleacuteans 613-580-9600 Fri 1-2 pm Sep 6

Zumbareg Gold Franccedilois Dupuis 613-580-8080 Mon 1-2 pm Sep 3

Zumbareg Gold Greenboro 613-580-2805 Wed 1040-1140 am Sep 4

Zumbareg Gold Ray Friel 613-580-4765 Wed 915-1015 am Ongoing

Zumbareg Gold Richcraft-Kanata 613-580-9696 Fri 1030-1130 am Ongoing

Zumbareg Gold St-Laurent Complex 613-742-6767 Mon 1030-1130 am Sep 9

ottawacarecreation

34

Community Partner Senior CentresDelivering recreation in your communityThe City of Ottawa has partners that provide a variety of recreation programs and services for seniors For more information on their programs registration and payment methods call the facility directly

Centre Telephone Address Intersection

Abbotsford Senior Centre 613-230-5730 950 Bank Bank and Holmwood

Gloucester South Senior Centre 613-822-0020 4550 Bank Bank and Leitrim

Gloucester Senior Adultsrsquo Centre 613-749-1974 2020 Ogilvie Ogilvie and Elmlea Gate

Roy G Hobbs Seniors Centre 613-841-8664 109 Larch Champlain and Jeanne DrsquoArc North

The Good Companions 613-236-0428 670 Albert Albert and Slater

bull Accessible collectionsincluding large print books

bull Homebound Servicesbull Free Internet accessbull Genealogy appointments to

build your family treebull Reading recommendationsbull Talking Book services

for customers with printdisabilities

BiblioOttawaLibrarycaInfoServiceBiblioOttawaLibraryca 613-580-2940

The Ottawa Public Library provides barrier-free access to its services and resources for older adults both inside and outside the Library

bull Free programsand workshops ondeg Writing and Poetrydeg Travel and Culturedeg Personal Finance

bull Computer tutorials to help older adults deg Computer basics email eBooks

deg How to surf the Web deg Using our website

bull Computer tutorials to help older adults eBooks

Adults 50+

35

Terms and ConditionsRegistration Information Programs must be paid for in full at the time of registration Pay-ment can be made by cheque credit card debit card or in cash Cheques are made payable to the City of Ottawa

Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age and over will receive a discount of 10 when registering for a City program A proof of age is required

Non-Resident FeeNon-Ottawa residents will be charged an additional 25 per person per programmembership

CancellationsCourses with insufficient registration will be cancelled If a class or lesson is cancelled every attempt will be made to re-schedule If the class or lesson cannot be rescheduled a refund will be issued

Waiting ListsIf the course you are interested in is full you have the option of making another course selection or being put on a waiting list for the course of your choice (how-ever there is no guarantee that a space will become available) Participants will be contacted only if a space becomes available

Withdrawals and Refunds Self-Serve Withdraw up to seven days prior to the activity start date using our online

registration system at ottawacarecreation A credit will be placed on your account You will require your Family PIN and Barcode Visit any registration location to withdraw from a course after this time

In person To withdraw in person from an activity visit your local recreation facility or any City of Ottawa Client Service Centre A credit will be placed on your account

If you would like a refund you must complete a Refund Request Form at your local recreation facility or any City of Ottawa Client Service Centre Refunds can only be issued by cheque credit card or as a credit on your recreation account A $15 processing fee is applied to cheque or credit card refunds Refunds will be issued within 21 days of the receipt of the Refund Request Form No processing fee will be charged if the refund is credited to your account

If more than 50 of the coursemembership has elapsed no refund or credit on account will be offered There are no refunds or credits for private lessons For admission and goods purchases refunds will be processed at the Facility with proof of purchase

Severe AllergiesIt is the responsibility of the participant or parentguardian to identify if there are severe allergies that require an auto-injector The City of Ottawa attempts to ensure the safety and well-being of all participants with ldquoallergen-safe zones and practicesrdquo Participants or parentsguardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offeredReturned Cheque Declined Credit Card FeeA service fee will be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF) Stop Payment or Funds Not Cleared

Ottawa Hand in HandRecreation amp Culture Fee SupportThe City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City regardless of their ability to pay For additional information or to obtain a fee support application visit your local recreation facility or any City of Ottawa Client Service Centre Applicants will be asked to provide proof of financial need

Ottawa Public Health

Stay active and independent with regularstrength and balance exercise

Better StrengthBetter Balance

Register for a fully funded fall prevention exercise and education program foradults 65+ One-hour classes areoffered twice a week for 10-12 weeksstarting in September January andApril This is a beginner level programfor those wishing to improve strengthand balance

Funded by the Champlain Local HealthIntegration Network through Pinecrest-Queensway Community Health Centre incollaboration with Recreation Cultural andFacility Services

In Motion Older AdultExercise DVDThis program will lead you through acomplete exercise class including awarm-up cardio strength amp balancecool down and stretch Contact theGood Companions at 613-236-0428 topurchase for $500 plus shipping andhandling or view this program online

Better Strength Better BalanceNow on Rogers TV 22

Check the Rogers 22 programschedule for airing dates and times

Which exercise program is best for me wwwchamplainhealthlineca

(Falls Prevention)

Call or check online to find out more about these programs

613-580-6744(TTY 613-580-9656)

httpwwwottawapublichealthcabalance

Page 14: Older Adult Activity Guide for Adults 50+ Fall-Winter 2018 ... · and sweater weather upon us, the fall season is a great time to plan activities that will keep you busy during the

ottawacarecreation

12

HockeyUn-officiated non-contact recre-ational pick-up hockey monitored by City of Ottawa staff Full hockey equipment is mandatory including CSA approved helmet full face mask and shoulder padsRay Friel ndash 613-580-4765Mon 830-950 amSep 9-Dec 16 $14775 1500307Jan 6-Mar 23 $11625 1500323Mon 10-1120 amSep 9-Dec 16 $14775 1500314Jan 6-Mar 23 $11625 1500324Wed 10-1120 amSep 11-Dec 18 $15825 1500320Jan 8-Mar 25 $12675 1500325Fri 10-1120 amSep 13-Dec 20 $15825 1500321Jan 10-Mar 27 $11625 1500326

PickleballPickleball is a combination of ping-pong tennis and badminton Enjoyable for all ages pickleball can be played on any hard surface using wood paddle racquets and a plastic baseball with holes Emphasis is on active participation at a recreational levelCarleton Heights ndash 613-226-2208Tue 730-9 pmOct 15-Dec 17 $7075 1507446Jan 14-Mar 10 $6375 1507674Fallingbrook School ndash 613-580-4765 679 DeancourtSat 11 am-noonOct 5-Dec 14 $4250 1511956Jan 11-Mar 28 $52 1511957Franccedilois Dupuis ndash 613-580-8080Tue 8-930 amSep 3-24 $53 1511393Oct 1-29 $66 1500821

Active Living Club

Terry Fox Athletic Facility ndash 613-247- 4883 or terryfoxathleticottawacaThe Active Living Club promotes outdoor activities in a group setting for older adults aged 50+ Activities include cycling hiking in spring summer and fall In the winter we offer snowshoeing and cross-coun-try skiing Our leaders guide you all over the Ottawa and Gatineau area to enjoy the trails pathways and landscape our region has to offer

Please note this program is not an instructional program and partici-pants must provide their own transportation to the starting locations Schedules are e-mailed to the participants after registration

Active Living Club Annual MembershipMembership has its privileges Access to all seasonal activities including SpringSummerFallWinter activities within a one-year cycle for just $16825 or $15150 (65+) Register at City of Ottawa Recreation facilities

Cross Country Ski Cross country skiing excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Tuesday level 2 and Thursday level 1outingsTue Thu 10 am-1 pmJan 7-Feb 27 $50 1498556

Cycling City wide cycling excursions lead by experienced leaders consisting of Tuesday level 3 and Thursday level 1 or 2 ridesTue Thu 10 am-1 pmSep 10-Oct 17 $50 1498494

HikingHiking excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Monday level 2 Wednesday level 1 and Friday level 3 hikesWed Fri Mon 10 am-1 pmSep 9-Oct 26 $65 1498526Mon Wed Fri 10 am-1 pmSep 9-Dec 13 $98 1498536

SnowshoeingSnowshoeing excursions on various trails throughout the City of Ottawa and Gatineau Park consisting of Wednesday level 1 and Friday level 2 outingsMon Wed Fri 10 am-1 pmJan 6-Feb 28 $65 1498574Jan 6-Apr 24 $13250 1498575

Multi Sport-Try It ALC Free trial memberships Join the Active Living Club for a week at no costMon-Fri 10 am-1 pmSep 9-13 NA 1498551Jan 6-10 NA 1498579

Adults 50+

13

Nov 5-26 $53 1501121Dec 3-17 $3975 1501127Jan 7-28 $53 1504668Feb 4-25 $53 1505004Mar 3-31 $66 1505006Thu 8-930 amSep 5-26 $53 1511394Oct 3-31 $66 1501135Nov 7-28 $53 1501144Dec 5-19 $3975 1501150Jan 9-30 $53 1505008Feb 6-27 $53 1505010Mar 5-26 $53 1505011Routhier ndash 613-244-4470Mon 10 am-noonOct 21-Dec 2 $66 1507149Jan 13-Mar 2 $66 1507487Thu 10 am-noonOct 17-Dec 5 $7550 1507448Jan 16-Mar 5 $7550 1507493St Michael Fitzroy ndash 613-580-9696 159 KedeySat 8-9 amSep 28-Dec 7 $4725 1495652Sat 9-10 amSep 28-Dec 7 $4725 1495654

Table TennisImprove your reflexes and speed up your thinking playing table tennis Develop your skills and a better understanding of the sport as you play the gameJohnny Leroux (Stittsville) Arena ndash 613-580-2424 ext 20705Tue Thu 1215-135 pmSep 24-Dec 5 $15450 1488247Tue Thu 1215-145 pmJan 14-Mar 26 $13750 1496145

General InterestSchedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyBob MacQuarrie-Orleacuteans ndash 613-580-9600Wed 1-4 pmOct 23-30 $2775 1504716

Backgammon An opportunity to socialize and play backgammon with other enthusiastsRay Friel ndash 613-580-4765Tue 10-11 amOct 1-Dec 17 $9175 1500081Jan 14-Mar 10 $69 1502178

BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Kanata Recreation ndash 613-580-2570Mon 130-330 pmSep 16-Nov 11 $14325 1506209Level 2 Kanata Recreation ndash 613-580-2570Mon 130-330 pmJan 13-Mar 2 $14325 1506246Rockcliffe Park ndash 613-842-8578Tue 1-3 pmSep 10-Oct 29 $14325 1499097Level 3 Rockcliffe Park ndash 613-842-8578Tue 1-3 pmJan 14-Mar 3 $14325 1499099

Computers ndash Level 1Browse the internet search prepare basic documents save and organize things so they can be found again Try e-mail inter-net communication digital photos and music For PCrsquos and Mac Computers availableDempsey ndash 613-247-4846Tue 915-1030 amJan 14-Mar 3 $123 1496445

ottawacarecreation

14

Macreg iPadsreg amp iPhonesreg Learn how to use Macsreg iPadsreg iPhonesreg for mail photos docu-ments and searching Look at social media anonymously and safely Learn about iCloudreg iTunesreg Store and more Applereg only course but we talk about non-Applereg products tooDempsey ndash 613-247-4846Tue 915-1030 amSep 24-Nov 12 $123 1499347

Spanish Conversational ndash Level 1 Spanish at an introductory level with emphasis on conversation and vocabulary Learn the basics for everyday use travelling or businessFranccedilois Dupuis ndash 613-580-8080Wed 10 am-noonSep 25-Oct 30 $13950 1507863Nov 6-Dec 11 $13950 1507865Jan 8-Feb 12 $13950 1507842Feb 19-Mar 25 $13950 1507846

Drop-in Activities

Activity Location Phone Day Time Start Cost

Badminton Franccedilois Dupuis 613-580-8080 Mon 945 am-1115 am Sep 9 $375Badminton Franccedilois Dupuis 613-580-8080 Wed 945 am-1115 am Sep 4 $375Badminton Franccedilois Dupuis 613-580-8080 Fri 945 am-1115 am Sep 6 $375Badminton Hunt Club- Riverside Park 613-580-2990 Mon 1015 am-noon Sep 9 $450Badminton Hunt Club- Riverside Park 613-580-2990 Wed 1015 am-1230 pm Sep 4 $450Badminton Hunt Club- Riverside Park 613-580-2990 Fri 1015 am-1230 pm Sep 6 $450Badminton Nepean Sportsplex 613-580-2828 Tue 1-3 pm Sep 3 $275 senior

$325 adultBadminton Nepean Sportsplex 613-580-2828 Thu 1-3 pm Sep 5 $275 senior

$325 adultBadminton Nepean Sportsplex 613-580-2828 Sun 8-10 am Sep 8 $275 senior

$325 adultBridge Hunt Club- Riverside Park 613-580-2990 Thu 9 am- noon Sep 5 $550Crazy Soles Line Dancing

Overbrook 613-742-5147 Tue 7 pm Ongoing $5

Duplicate Bridge

Kanata Recreation 613-580-2570 Tue 1-330 pm Sep 10 $7 senior$775 adult

Duplicate Bridge

Rockliffe Park 613-842-8578 Wed 1-4 pm Sep 4 $775

Duplicate Bridge

Rockliffe Park 613-842-8578 Fri 1-4 pm Sep 6 $775

Adults 50+

15

Activity Location Phone Day Time Start Cost

Duplicate Bridge

Rockliffe Park 613-842-8578 Sat 1-4 pm Sep 7 $775

Mahjong Kanata Recreation 613-580-2570 Wed 930-1130 am Sep 11 $325 senior$350 adult

Mahjong Richcraft- Kanata 613-580-9696 Tue 10 am-noon Sep 24 $3Pickleball Dempsey 613-247-4846 Mon 1-3 pm Sep 9 $350Pickleball Dempsey 613-247-4846 Tue 915-1130 am Sep 3 $350Pickleball Dempsey 613-247-4846 Wed 115-315 pm Sep 4 $350Pickleball Dempsey 613-247-4846 Thu 930-1145 am Sep 5 $350Pickleball Dempsey 613-247-4846 Fri 1-3 pm Sep 6 $350Pickleball Franccedilois Dupuis 613-580-8080 Mon 1130 am-1 pm Sep 30 $375Pickleball Franccedilois Dupuis 613-580-8080 Mon 115-245 pm Sep 9 $375Pickleball Franccedilois Dupuis 613-580-8080 Tue 115-245 pm Sep 3 $375Pickleball Franccedilois Dupuis 613-580-8080 Wed 1130 am-1 pm Oct 2 $375Pickleball Franccedilois Dupuis 613-580-8080 Wed 115-245 pm Sep 4 $375Pickleball Franccedilois Dupuis 613-580-8080 Thu 115-245 pm Sep 5 $375Pickleball Franccedilois Dupuis 613-580-8080 Fri 1130 am-1 pm Oct 4 $375Pickleball Franccedilois Dupuis 613-580-8080 Fri 115-245 pm Sep 6 $375Pickleball Greenboro 613-580-2805 Mon 1215-215pm Sep 9 $350Pickleball Greenboro 613-580-2805 Tue 815-1015pm Sep 3 $350Pickleball Greenboro 613-580-2805 Wed 1215-215pm Sep 4 $350Pickleball Greenboro 613-580-2805 Thu 1215-215pm Sep 5 $350Pickleball Greenboro 613-580-2805 Fri 1215-215pm Sep 6 $350Pickleball Hintonburg 613-798-8874 Mon 1215-215 pm Sep 9 $350

Pickleball Hintonburg 613-798-8874 Thu 1215-215 pm Sep 5 $350Pickleball Hintonburg 613-798-8874 Fri 1215-215 pm Sep 6 $350Pickleball Hunt Club- Riverside Park 613-580-2990 Tue 1230-2 pm Sep 3 $450Pickleball Hunt Club- Riverside Park 613-580-2990 Wed 1-230 pm Sep 4 $450Pickleball Hunt Club- Riverside Park 613-580-2990 Thu 1030-1230 pm Sep 5 $450Pickleball Kanata Recreation 613-580-2570 Thu 530-630 pm

630-730 pmSep 12 $325 senior

$350 adultPickleball Kanata Recreation 613-580-2570 Sat 230-330 pm

330-430 pmSep 14 $325 senior

$350 adultPickleball Minto-Barrhaven 613-727-2683 Mon 1-3 pm Sep 9 $3 senior

$350 adult

ottawacarecreation

16

Activity Location Phone Day Time Start Cost

Pickleball Minto-Barrhaven 613-727-2683 Tue 1-3 pm Sep 3 $3 senior$350 adult

Pickleball Minto-Barrhaven 613-727-2683 Thu 1-3 pm Sep 5 $3 senior$350 adult

Pickleball Minto-Barrhaven 613-727-2683 Fri 1-3 pm Sep 6 $3 senior$350 adult

Pickleball Nepean Sportsplex 613-580-2828 Mon 1130 am-130 pm Sep 9 $275 senior$325 adult

Pickleball Nepean Sportsplex 613-580-2828 Mon 130-330 pm Sep 9 $275 senior$325 adult

Pickleball Nepean Sportsplex 613-580-2828 Wed 1130 am-130 pm Sep 4 $275 senior$325 adult

Pickleball Nepean Sportsplex 613-580-2828 Wed 130-330 pm Sep 4 $275 senior$325 adult

Pickleball Nepean Sportsplex 613-580-2828 Fri 1-3 pm Sep 6 $275 senior$325 adult

Pickleball Overbrook 613-742-5147 Mon-Fri

930-1130 am Sep 4 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Mon 130-330 pm Sep 16 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Tue 130-330 pm Sep 17 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Wed 815-1015 am Sep 18 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Wed 8-10 pm Sep 18 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Thu 130-330 pm Sep 19 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Fri 815-1015 am Sep 20 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Sun 215-415 pm Sep 22 $3 senior$350 adult

Shuffleboard Kanata Recreation 613-580-2570 Mon 930 am-noon Sep 9 $325 senior$350 adult

Skating Kanata Recreation 613-580-2570 Thu 1-150 pm Sep 12 $3

Social Greenboro 613-580-2805 Thu 1230pm-2pm Sep 5 $325

17

Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927

Performing ArtsSchedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

Line DancingLearn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Tue 1145 am-1245 pmSep 10-Oct 29 $93 1499234Nov 5-Dec 17 $8150 1499235Jan 7-Mar 10 $11625 1499244Level 2 Tue 1245-145 pmSep 10-Oct 29 $93 1499258Nov 5-Dec 17 $8150 1499259Jan 7-Mar 10 $11625 1499269Level 3 Tue 2-3 pmSep 10-Oct 29 $93 1499383Nov 5-Dec 17 $8150 1499384Jan 7-Mar 10 $11625 1507292

Hours of operation Monday to Friday from 830 am to 4 pmDedicated to the recreational needs of participants aged 50 and over Our facility features a supervised programmed fitness centre a senior-friendly wood sprung floor a billiard room lounge and Town Hall with natural light Drop in for a tour of our facility and a complete list of our special events or call 613-798-8927

Drop-in Activities ndash applicable fee varies with the activity

Activity Day Time

Afternoon Tea Dance 3rd Wed 1-3 pm

Billiards Mon-Fri 845 am - 330 pm

Bridge (Progressive) Wed 1230-3 pm

Carpet Bowling (October-April) Thu 10 am-noon

Chess Fri 1-3 pm

Cribbage Fri 1-3 pm

Folk Song Circle 4th Thu 7-9 pm

Mahjong Wed 1-330 pm

Meditation Wed 1030-1115 am

Pick-up Pickleball TueFri

830-930 am1115 am-1215 pm

Scrabble Fri 1- 3 pm

Table Tennis Mon 1-3 pm

Teddy Bear Club Thu 10 am-noon

Ukulele Wed 1130 am-1230 pm

Weight and Cardio Agility TueMon Wed Fri

9-1030 am 1- 4 pm

Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927

18

Salsa amp Merengue ndash Level 1Light up the dance floor and be part of the Latin Groove An introduction to the basic steps of salsa and meringueTue 945-1045 amSep 10-Oct 29 $8175 1499203Nov 5-Dec 17 $7150 1499204Jan 7-Mar 10 $102 1499218

FitnessBarre FitnessCombining ballet barre exercises with strength training core conditioning and muscular endurance mat work to develop a sculpted physique Dance experience not requiredMon 9-10 amSep 9-Oct 28 $7150 1484456Nov 4-Dec 16 $7150 1484460Jan 6-Mar 9 $9175 1484543

Cardio amp StrengthCombination of no bounce moves done to up-beat music Finish with resis-tance trainingWed 9-10 amSep 11-Oct 30 $8175 1499798Nov 6-Dec 18 $7150 1499800Jan 8-Mar 11 $102 1499804

Fitness ndash IntegratedLow ratio instruction in a group setting using senior friendly fitness equipment This modified fitness program is suitable for post stroke post physio and post surgery Participants must be able to work in a 1-8 staff client staff ratio First time fitness assessment mandatory ($2150)Mon 11 am-noonSep 9-Oct 28 $7150 1484737Nov 4-Dec 16 $7150 1484738Jan 6-Mar 9 $9175 1507186Tue 1030-1130 amSep 10-Oct 29 $8175 1484739Nov 5-Dec 17 $7150 1484740Jan 7-Mar 10 $102 1507187Tue 1130 am-1230 pmSep 10-Oct 29 $8175 1484741Nov 5-Dec 17 $7150 1484742Jan 7-Mar 10 $102 1507188Wed 1030-1130 amSep 11-Oct 30 $8175 1484751Nov 6-Dec 18 $7150 1484752Jan 8-Mar 11 $102 1507191Wed 1130 am-1230 pmSep 11-Oct 30 $8175 1484747Nov 6-Dec 18 $7150 1484748Jan 8-Mar 11 $102 1507192Thu 11 am-noonSep 12-Oct 31 $8175 1484743Nov 7-Dec 19 $7150 1484744Jan 9-Mar 12 $102 1507189Fri 11 am-noonSep 13-Nov 1 $8175 1484745Nov 8-Dec 20 $7150 1484746Jan 10-Mar 13 $102 1507190

Fri noon-1 pmSep 13-Nov 1 $8175 1484749Nov 8-Dec 20 $7150 1484750

PilatesDevelop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceThu 9-10 amSep 12-Oct 31 $8175 1499806Nov 7-Dec 19 $7150 1499807Jan 9-Mar 12 $102 1499809

Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesThu 1230-130 pmSep 12-Oct 31 $8175 1499810Nov 7-Dec 19 $7150 1499811Jan 9-Mar 12 $102 1499818

Total FitnessLow Ratio Instruction in a group setting using Senior Friendly Fitness EquipmentMon 845-945 amSep 9-Oct 28 $7150 1484569Nov 4-Dec 16 $7150 1484570Jan 6-Mar 9 $9175 1484657

19

Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927

Mon 950-1050 amSep 9-Oct 28 $7150 1484571Nov 4-Dec 16 $7150 1484572Jan 6-Mar 9 $9175 1484658Wed 845-945 amSep 11-Oct 30 $8175 1484573Nov 6-Dec 18 $7150 1484574Jan 8-Mar 11 $102 1484659Thu 950-1050 amSep 12-Oct 31 $8175 1484575Nov 7-Dec 19 $7150 1484576Jan 9-Mar 12 $102 1484660Fri 845-945 amSep 13-Nov 1 $8175 1484577Nov 8-Dec 20 $7150 1484578Jan 10-Mar 13 $102 1484661

YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physi-cal movements practiced regularly increases strength and flexibility as well as decreasing stressWed 9-10 amSep 11-Oct 30 $8175 1499781Nov 6-Dec 18 $7150 1499783Jan 8-Mar 11 $102 1499796Wed 1010-1110 amSep 11-Oct 30 $8175 1499782Nov 6-Dec 18 $7150 1499784Jan 8-Mar 11 $102 1499797Fri 10-11 amSep 13-Nov 1 $8175 1499779Nov 8-Dec 20 $7150 1499780Jan 10-Mar 13 $102 1499795

Zumba Goldreg

Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereFri 10-11 amSep 13-Nov 1 $8175 1499819Nov 8-Dec 20 $7150 1499820Jan 10-Mar 13 $102 1499822

General InterestBridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Tue 10 am-noonOct 8-Nov 26 $12875 1499096Level 2 Tue 10 am-noonJan 7-Feb 25 $12875 1503095

Bridge ndash DefensiveLearn to defend a bridge hand Get help with leads signals discards and second and third hand play Play hands that rein-force what you have learnedFri 10 am-noonOct 11-Nov 29 $14325 1506233

Bridge ndash Play of the HandKnow how to play bridge Learn more tricks as we delve into counting winners and losers finesses developing extra tricks reducing losers and clues from the bidding and leads Play hands that reinforce what you have learnedFri 10 am-noonJan 10-Feb 28 $14325 1506327

Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedMon 1230-3 pmSep 9 $775 1499101Sep 16 $775 1499102Sep 23 $775 1499103Sep 30 $775 1499104Oct 7 $775 1499105Oct 28 $775 1499106Nov 4 $775 1499107Nov 11 $775 1499108Nov 18 $775 1499109Nov 25 $775 1499110Dec 2 $775 1499111Dec 9 $775 1499112Dec 16 $775 1499113Jan 6 $775 1499115Jan 13 $775 1499117Jan 20 $775 1499118Jan 27 $775 1499119Feb 3 $775 1499128Feb 10 $775 1499121Feb 24 $775 1499122Mar 2 $775 1499123Mar 9 $775 1499125Mar 16 $775 1499126

Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2

20

Hours of Operation Monday to Friday from 830 am-4 pmWhether you wish to keep in shape learn a new skill or develop a talent ndash the Heron Seniorsrsquo Centre has a variety of recreational programs designed to suit an active adult lifestyle Our professional team of enthusiastic instructors and staff make this leisure centre a popular destination for the fifty-plus crowd Located within the Heron Community Centre our accessible facilities include a dance studio fully equipped weight room and cardio room gymnasium computer lab theatre artistrsquos studio and gallery lounge library teaching kitchen and classrooms

Drop-In Activities

Activity Day Time

Book Discussion (3rd of the month) Fri 1-230 pm

Movie Drop-in (2nd and 4th of month) Fri Starts at 1 pm

Progressive Bridge Thu Noon-330 pm

Rummoli Tue 1-330 pm

Heron Centre GalleryThe Heron Seniors Centre is home to the lsquoCentre Galleryrsquo which proudly displays ongoing works of art by our 50+ students and visiting artists Mon ndash Fri 10 am-2 pm

Christmas Concert and Sing-A-Long by ldquoThe Fiverdquo Woodwind Quintet Enjoy a delightful entertaining hour of woodwind music featuring a flute oboe bassoon French horn and clarinet Show casing classical pop show tunes and Christmas carols

Light refreshments to follow in Seniorrsquos LoungeWed Noon-1 pm Nov 27 $5

Creative ArtsSchedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

DrawingLearn simple tips that make a big difference in the way you draw Observational skills are built while studying perspective values understanding mass line contour drawing shading and more Suitable for beginners and intermediates Pencil and minimal colour mediumLevel 1Fri 9-1145 amSep 6-Nov 8 $18825 1483416Jan 10-Mar 13 $18825 1486900Level 2 Thu 9-1145 amSep 5-Nov 7 $18825 1483417Jan 9-Mar 12 $18825 1489305

Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2

21

Drawing and Painting ndash Figurative and PortraitUsing a variety of media work from models self-portraits and photographs Introductory and advanced drawing techniques and styles are touched on Individual instruction given to enhance and further develop skillsWed 9-1145 amSep 4-Nov 6 $18825 1483415Jan 8-Mar 11 $18825 1486889

Experimental Mixed Media AdvancedExplore combining many mediums ideas and influences Learn how to view art exhibitions read arts publicationsbooks that will foster discussion as well as feed creative curiositiesTue 1-345 pmSep 3-Nov 5 $18825 1483418Jan 7-Mar 10 $18825 1486942

Play ReadingExplore the world of theatre through readings and discussionsFri 10-1115 amSep 13-Nov 15 $125 1483404Jan 10-Mar 13 $125 1486885

Oil and Acrylics ndash Level 2Choose your own adventure in advanced oils and acrylics Explore complex techniques including working with perspective colour mixing and brushstrokes Try your personalized style using your own subject matterWed 1-345 pmSep 4-Nov 6 $18825 1483419Jan 8-Mar 11 $18825 1486948

WatercoloursWatercolour is a soft and beautiful form of expression Through exercise and demonstrations learn to create a colour wheel and apply washes to paper while exploring realism abstraction and non-representationLevel 1Thu 1-345 pmSep 5-Nov 7 $18825 1483420Jan 9-Mar 12 $18825 1486953Level 2 Tue 9-1145 amSep 3-Nov 5 $18825 1483421Jan 7-Mar 10 $18825 1486961

FitnessChair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Nov 25 $11225 1483336Jan 6-Mar 16 $11225 1484916Wed 1030-1130 amSep 11-Nov 27 $12250 1483338Jan 8-Mar 18 $11225 1484920

Pilates Develop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceWed 1-2 pmSep 11-Nov 27 $12250 1483343Jan 8-Mar 18 $11225 1484929

Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2

22

Pilates with Props Progress your Pilates foundational movements with added propsMon 2-3 pmSep 9-Nov 25 $11225 1483349Jan 6-Mar 16 $11225 1484937

TMC Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls resistance tubes and hand weightsTue 9-10 amSep 3-Dec 17 $14275 1495801Jan 7-Mar 31 $12250 1499613Thu 9-10 amSep 5-Dec 19 $14275 1495802Jan 9-Apr 2 $12250 1499619

Walking Club Join our friendly walking group for low-impact exercise Good for your bones tones your body and improves your overall fitness Walking may take place indoors or outTue-Fri Mon 1030 am-noonOct 1-Dec 31 $1725 1483362Jan 1-Mar 31 $18 1484944

Yoga ChairThe combined focus on mindfulness breathing and slow physical move-ments practiced regularly increas-es strength and flexibility as well as decreasing stressFri 1030-1130 amSep 13-Nov 29 $12250 1483375Jan 10-Mar 20 $11225 1485007

Yoga The combined focus on mindful-ness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressTue 10-11 amSep 10-Nov 26 $12250 1483379Jan 7-Mar 17 $11225 1485014Tue 11 am-noonSep 10-Nov 26 $12250 1483381Jan 7-Mar 17 $11225 1485019Wed 1-2 pmSep 11-Nov 27 $12250 1483383Jan 8-Mar 18 $11225 1485022

General InterestBridge For the beginner bridge player or for the person who needs a refresherLevel 1Thu 10 am-noonJan 9-Feb 27 $129 1485032Level 3 Thu 10 am-noonOct 17-Dec 5 $14325 1483386

Duplicate Bridge Play duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 1245-345 pmSep 5 $775 1483389Sep 12 $775 1483390Sep 19 $775 1483391Sep 26 $775 1483392Oct 3 $775 1483393Oct 10 $775 1483394Oct 17 $775 1483395Oct 24 $775 1483396Oct 31 $775 1483397Nov 7 $775 1483398Nov 14 $775 1483399Nov 21 $775 1483400Nov 28 $775 1483401Dec 5 $775 1483402Dec 12 $775 1483403Jan 9 $775 1486851Jan 16 $775 1486855Jan 23 $775 1486856Jan 30 $775 1486857Feb 6 $775 1486858Feb 13 $775 1486860Feb 20 $775 1486862Feb 27 $775 1486864Mar 5 $775 1486866Mar 12 $775 1486868Mar 19 $775 1486870Mar 26 $775 1486872

23

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980

Hours of operationMonday to Friday from 830 am to 4 pm Saturday from 10 am to 4 pm (ex July and August)

Membership fee $2700year

Membership includes participation in an extensive selection of recre-ational educational and healthy lifestyle programs including instruc-tional Bridge carpet bowling competitive Bridge euchre canas-ta cribbage mahjong Scrabblereg movies crafts choral group seasonal celebrations and socials A detailed monthly schedule is available at the centre

IN CLUB Mall Walking Program ndash Hazeldean Mall Monday to Friday 730 to 1030 am Join us at the Hazeldean Mall for a free activity that encourages a healthy lifestyle through walking and friendship Parks and Recreation staff are on site to greet and help you get started on your walking program

Drop-in Activities Included in Membership

Activity Day Time

Book Club-Monthly Thu 2 pm

Bridge Mon 1245-345 pm

Canasta Tue 1230-3 pm

Carpet Bowling Tue Fri 1-3 pm

Crafts Tue 1-3 pm

Cribbage Thu 1230-3pm

Digital Camera Club-Monthly Fri 915-11 am

Discussion Group Wed 930-11 am

Dominoes Fri 930-noon

Duplicate Bridge Sat 1220-330 pm

Euchre Mon 1230-3 pm

Instructional Bridge Tue 9-1130 am

Learning Seminars-Various WedThu 1-3 pm

Mahjong MonThu 9 am-noon

Monthly Saturday Movies Sat 1 pm

Movie Day Wed 115 pm

Scrabblereg Wed 930-1130 am

Snooker Mon to Fri 830 am-4 pm

Sounds of Music Choral Group Mon 10-1130 am

24

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980Registered Classes

Schedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyThu 1230-4 pmOct 3-10 $3225 1490184

BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Mon 630-830 pmOct 21-Dec 9 $14325 1490182Level 2 Mon 630-830 pmJan 13-Mar 9 $14325 1490511

Cardio A choreographed cardio class with controlled impact Intensity level options offeredMon 9-10 amSep 16-Dec 9 $12250 1489542Jan 6-Mar 9 $9175 1489545Wed 855-955 amSep 18-Dec 11 $13275 1489543Wed 9-10 amJan 8-Mar 11 $102 1489546Fri 9-10 amSep 20-Dec 13 $13275 1489544Jan 10-Mar 13 $102 1489547

Chair ExerciseFull body workout using a chair for supportTue 1030-1130 amSep 17-Dec 10 $13275 1490068Jan 7-Mar 10 $102 1490073Fri 1145 am-1245 pmSep 20-Dec 13 $13275 1490069Jan 10-Mar 13 $102 1490074

Dance Fitness Dance-oriented fitness with fitness moves and basic dance routines designed for all levels of ability and styleThu 1-2 pmSep 19-Dec 5 $102 1490160

Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 615-845 pmOct 17 $650 1490190Oct 24 $650 1490191Oct 31 $650 1490192Nov 7 $650 1490193Nov 14 $650 1490194Nov 21 $650 1490195Nov 28 $650 1490196Dec 5 $650 1490197Dec 12 $650 1490198Jan 9 $650 1490221Jan 16 $650 1490222Jan 23 $650 1490223Jan 30 $650 1490224Feb 6 $650 1490225Feb 13 $650 1490226Feb 20 $650 1490227Feb 27 $650 1490228Mar 5 $650 1490229Mar 12 $650 1490233

Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Fri 1-2 pmSep 20-Dec 13 $13950 1490120Jan 10-Mar 13 $11625 1490121Level 2 Fri 215-315 pmSep 20-Dec 13 $13950 1490123Jan 10-Mar 13 $11625 1490125

25

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980

Level 3 Wed 10-11 amSep 18-Dec 11 $151 1490128Wed 1005-1105 amJan 8-Mar 11 $11625 1490129

Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesMon 1015-1115 amSep 16-Dec 9 $12250 1489550Jan 6-Mar 9 $9175 1489555Fri 1015-1115 amSep 20-Dec 13 $13275 1489551Jan 10-Mar 13 $102 1489556

Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Mon 1230-130 pmSep 16-Dec 9 $11225 1490110Jan 6-Mar 9 $9175 1490111Level 2 Mon 130-230 pmSep 16-Dec 9 $11225 1490112Jan 6-Mar 9 $9175 1490114

Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressThu 11 am-noonSep 19-Dec 5 $11225 1490143Jan 9-Mar 12 $102 1490148

YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressMon 11 am-noonSep 16-Dec 9 $11225 1490080Jan 6-Mar 9 $9175 1490092

Zumba Goldreg Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereMon 130-230 pmSep 16-Dec 9 $12250 1490115Jan 6-Mar 9 $9175 1490118Wed 230-330 pmSep 18-Dec 11 $13275 1490116Jan 8-Mar 11 $102 1490119

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash 613-580-2828 option 2

26

The Centre also offers many other services and special events

Open House On October 30 come and join us for the afternoon and watch demonstrations as well as try various activities throughout the Nepean Sportsplex Entertainment and refreshments will follow these activities All are welcome to this free event

Travel ClubIf you are a member of the Seniors Centre you are also a member of the Travel Club Their trips for 2020 will be announced at their AGM to be held on October 7 Please call the office for more details

Monthly LunchesEach month during the school year (October ndash May) the students at Sir Guy Carleton Secondary School make lunch at their school for members of our Centre For a nominal charge of $1250 the seniors can enjoy a three-course meal with homemade rolls fol-lowed by tea and coffee

Office Hours Monday to Friday from 830 am to 430 pmMembership fee is $27 for a full calendar year which includes a newsletter six times per year discounts on registered programs and access to the drop-in activities Travel Club and special events

Drop-in Activities The following activities run for retired adults 50+ on a yearly basis and a small drop-in fee applies You must be a member to participate in these activities however if you have never had a membership you can try an activity up to three times before purchasing a Centre membership

500 Thu 1230 pm

Carpet Bowling TueThu 1 pm

Contract Bridge Wed 1 pm

Cribbage TueThu 1 pm

Duplicate Bridge ThuFri 1245 pm

Duplicate Bridge Wed 630 pm

Duplicate Bridge Sun 1230 pm

Euchre Tue 1230 pm

Floor Shuffleboard MonWed 1 pm

Fun Bridge Fri 1 pm

Sixty-Six Mon 1 pm

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash

613-580-2828 option 2

27

Seasonal Activities

5-Pin Bowling Mon 1 pm starting Sep 9

Choir Thu 9 am starting Sep 19

Creative Crafts Thu 9 am starting Sep 12

Curling TueThu 9 am starting Nov 12

Cycling Club Tue 930 am-ending in Sep

Outdoor Walking Club MonTueThu

930 am ending in November

Snowshoeing Mon 1030 am (when there is enough snow)

Snowshoeing Fri 1 pm (when there is enough snow)

X-Country Skiing Mon 1030 am (when there is enough snow)

X-Country Skiing Fri 1 pm (when there is enough snow)

Special EventsThere are numerous special events taking place throughout the year including a Winter Blahs Bash Slots trips Concerts Canada Day BBQ Ice Cream Social Christmas Breakfast monthly Military Whist and more

For more information about the many programs monthly lunches multi-day trips and social events taking place visit our website at nepeanseniorscentreca drop in or call the Seniors Centre Coordinator Leslie Dondale at 613-580-2828 ext 2

Registered Classes

Schedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

Bridge For the beginner bridge player or for the person who needs a refresherLevel 1Wed 1030 am-1230 pmOct 9-Nov 27 $14325 1500370Level 2 Wed 1030 am-1230 pmJan 8-Feb 26 $14325 1501569Level 4The course serves as an introduction to playing a Bridge hand both from the defenderrsquos perspective and the declarer Wed 130-330 pmOct 9-Nov 27 $14325 1500376

Chair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Dec 16 $14275 1500273Jan 6-Mar 2 $8175 1501421Wed 9-10 amSep 11-Dec 11 $14275 1500276Jan 8-Mar 4 $9175 1501439Fri 9-10 amSep 13-Dec 13 $14275 1500279Jan 10-Mar 6 $9175 1501441

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash 613-580-2828 option 2

28

Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Nepean Creative Arts ndash 613-596-5783Fri 1030-1130 amSep 27-Nov 29 $11625 1500382Jan 17-Mar 6 $93 1501592

Level 2 Mon 1030-1130 amSep 16-Dec 2 $11625 1500388Jan 6-Mar 2 $93 1501602

Nordic Walking Low-impact high-energy ultimate workout that enhances your walking with 20-40 more caloric expenditure Excellent for cardio posture and upper body strength through the use of Nordic poles All fitness levels welcomeFri 10-11 amSep 20-Nov 1 $7150 1500338

Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Tue 11 am-noonSep 17-Nov 19 $102 1500343Jan 7-Mar 10 $102 1510593Level 2 Tue 10-11 amSep 17-Nov 19 $102 1500350Jan 7-Mar 10 $102 1501523Level 3 Tue 9-10 amSep 17-Nov 19 $102 1500358Jan 7-Mar 10 $102 1501549

Singing Performance GroupLike to sing for an appreciative audience Learn songs from words and recorded music and perform with tap dancers Performances are daytime week daysNepean Creative Arts ndash 613-596-5783Tue noon-1 pmSep 3-Dec 10 $17425 1501398

Tap DanceBasics of tap dance through enjoyable dance combinations and simple choreography Emphasis on rhythm and clarity of step Keep on tappingLevel 1Nepean Creative Arts ndash 613-596-5783Thu noon-1 pm (for true beginners)Sep 5-Dec 12 $16275 1501238Thu 2-3 pm (taken level 1 previously)Sep 5-Dec 12 $16275 1501260Level 2 Tue 2-3 pmSep 3-Dec 10 $17425 1501362Thu 1-2 pmSep 5-Dec 12 $16275 1501370

Tap Dance Performance GroupExperienced tapper itching to show your stuff Join singers in daytime performances to senior groups around townNepean Creative Arts ndash 613-596-5783Tue 1-2 pmSep 3-Dec 10 $17425 1501384

Adults 50+

29

Buy a membership and saveFitness and Aquatic Memberships Offerbull Affordable pricesbull Flexible payment optionsbull No contractsbull Accepted at all A or B facilitiesbull 65+ seniors ratebull Convenient hoursbull Qualified instructorsbull Range of fitness equipment and servicesbull Free parking

Chose from a variety of membership packagesbull All inclusive fitnessbull One option fitness (group fitness racquet

sports weightcardio or indoor cycling)bull Multi-visit fitness passbull Swimming or aquafitnessbull Skating

swimming aquafitness indoor cycling racquet sports

Facility CategoriesCity of Ottawa facilities are categorized as either A or B for membership purposes based on the number of amenities and programs that each offers

Class A Facilities Class B Facilities

1 Bob MacQuarrie Recreation Complex-Orleacuteans2 CARDELREC Recreation Complex Goulbourn3 Franccedilois Dupuis Recreation Centre4 Kanata Leisure Centre and Wave Pool5 Minto Recreation Complex ndash Barrhaven6 Nepean Sportsplex7 Plant Recreation Centre8 Ray Friel Recreation Complex9 Richcraft Recreation Complex ndash Kanata10 St-Laurent Complex11 Walter Baker Sports Complex

12 Brewer Pool13 Canterbury Pool14 Champagne Fitness Centre15 Deborah Anne Kirwan Pool16 Greenboro Community Centre17 Heron Road Community Centre18 Hunt Club-Riverside Park Community Centre19 Jack Purcell Community Centre20 Lowertown Pool21 Pinecrest Recreation Centre22 Sawmill Creek Pool23 Splash Wave Pool

Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership

Get active your way every day We have it all

group fitness classes skating weight and cardio studios

ottawacarecreation

30

2019 Resident Membership FeesAll Inclusive Membership ndash includes weightcardio aquafitness swimming group fitness squash and racquetball indoor cycling and public skating

1 Month 3 Month 6 Month Yearly

All Inclusive Membership

Class AAdult $8525 $16800 $31050 $55300Senior $6950 $13700 $25400 $44975Student $6950 $13700 $25400 $44975Youth $6950 $13700 $25400 $44975

Children and Parent(s) $11300 $30400 $55800 $99600Class BAdult $7875 $15625 $28750 $52075Senior $6625 $13125 $24225 $44050Student $6625 $13125 $24225 $44050Youth $6625 $13125 $24225 $44050Children and Parent(s) $10025 $27975 $51525 $93575One Option MembershipClass AAdult $6575 $13100 $23950 $43475Senior $5300 $10525 $19250 $34900Student $5300 $10525 $19250 $34900Youth $5300 $10525 $19250 $34900Children and Parent(s) $10625 $23525 $43025 $78175

Class A memberships are valid at all Class A and B facilities

Class B memberships are valid at Class B facilities only

The public skating swimming and aquafitness option of any membership is valid at all locations

Fees are effective March 2019(Fees may be subject to change)

Visit your fitness centre for a schedule of classesbull Youth 13 to 18 yearsbull Student full time students with IDbull Adult 19 to 64 yearsbull Senior 65 years and olderbull Children and Parent(s) a minimum of one adult

up to a maximum of two adults with their child(ren) and living in the same household

Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership

31

1 Month 3 Month 6 Month Yearly

Class BAdult $4325 $8575 $15575 $28125Senior $2400 $4675 $8625 $15600Student $2400 $4675 $8625 $15600Youth $2400 $4675 $8625 $15600Children and Parent(s) $7425 $15375 $27675 $50675Swimming MembershipAll Pools (excludes Wave Swims)Adult $5100 $10175 $18650 $33800Child $2350 $4700 $8575 $15550Senior $2350 $4700 $8575 $15550Student $2350 $4700 $8575 $15550Youth $2350 $4700 $8575 $15550Children and Parent(s) $9925 $19800 $36250 $62550All Pools (includes Wave Swims)Adult $6525 $14875 $23875 $37125Child $4800 $10850 $16625 $27325Senior $4800 $10850 $16625 $27325Student $4800 $10850 $16625 $27325Youth $4800 $10850 $16625 $27325Children and Parent(s) $12075 $24025 $41675 $76125Aquafitness MembershipClass A amp BAdult $6575 $13100 $23950 $43475Senior $5300 $10525 $19250 $34900Student $5300 $10525 $19250 $34900Youth $5300 $10525 $19250 $34900Children and Parent(s) $10625 $23525 $43025 $78175Combined Aquafitness amp Swimming MembershipClass A amp BAdult $7300 $14525 $26600 $48275Senior $5875 $11675 $21375 $38775Student $5875 $11675 $21375 $38775Youth $5875 $11675 $21375 $38775Children and Parent(s) $11250 $26125 $47750 $86875

Multi Visit Passes at Class A amp B 10 visit 20 Visit

Senior Students Youth $6650 $12200

Adult $8200 $14900

ottawacarecreation

32

Drop-in Fitness Membership Classes

Activity Location Phone Day Time Start

Cardio amp Strength Bob MacQuarrie-Orleacuteans 613-580-9600 Mon 1130 am-1230 pm Ongoing

Cardio amp Strength Bob MacQuarrie-Orleacuteans 613-580-9600 Wed 1130 am-1230 pm Ongoing

Cardio amp Strength Franccedilois Dupuis 613-580-8080 Wed 1-2 pm Sep 5

Cardio amp Strength Franccedilois Dupuis 613-580-8080 Fri 1-2 pm Sep 7

Cardio amp Strength Greenboro 613-580-2805 Thur 1040-1140 am Sep 5

Cardio amp Strength Nepean Sportsplex 613-580-2828 Mon 1030-1130 am Sep 9

Cardio amp Strength Nepean Sportsplex 613-580-2828 Tue 1030-1130 am Sep 3

Cardio amp Strength Nepean Sportsplex 613-580-2828 Wed 1030-1130 am Sep 4

Cardio amp Strength Nepean Sportsplex 613-580-2828 Thu 1030-1130 am Sep 5

Cardio amp Strength Nepean Sportsplex 613-580-2828 Fri 11 am-noon Sep 6

Cardio amp Strength Pinecrest 613-580-9676 Tue 930-1030 am Sep 10

Cardio amp Strength Pinecrest 613-580-9676 Thu 930-1030 am Sep 12

Cardio amp Strength St-Laurent Complex 613-742-6767 Mon 9-10 am Sep 9

Cardio amp Strength St-Laurent Complex 613-742-6767 Tue 9-10 am Sep 3

Cardio amp Strength St-Laurent Complex 613-742-6767 Thu 9-10 am Sep 5

Cardio amp Strength St-Laurent Complex 613-742-6767 Fri 9-10 am Sep 6

Cardio amp Strength Walter Baker 613-580-2401 Mon 930-1030 am Sep 3

Cardio amp Strength Walter Baker 613-580-2401 Wed 930-1030 am Sep 3

Cardio amp Strength Walter Baker 613-580-2401 Thu 930-1030 am Sep 3

Cardio amp Strength (Lite)

Walter Baker 613-580-2401 Fri 915-1015 am Sep 5

Cardio Lite Kanata Leisure Centre 613-580-9677 Fri 9-10 am Sep 6

Cardio Lite St-Laurent Complex 613-742-6767 Fri 1030-1130 am Sep 6

Strength amp Balance Richcraft-Kanata 613-580-9696 Mon 11 am-12 pm Sep 23

Adults 50+

33

Activity Location Phone Day Time Start

Strength amp Balance Richcraft-Kanata 613-580-9696 Mon 11 am-12 pm Jan 6

Strength amp Balance Walter Baker 613-580-2401 Tue 930-1030 am Sep 4

TMC Franccedilois Dupuis 613-580-8080 Tue 1-2 pm Sep 4

TMC Greenboro 613-580-2805 Tue 1040-1140 am Sep 3

TMC Kanata Leisure Centre 613-580-9677 Wed 1015-1115 am Sep 4

TMC Kanata Leisure Centre 613-580-9677 Fri 1015-1115 am Sep 6

TMC St-Laurent Complex 613-742-6767 Tue 1030-1130 am Sep 3

TMC St-Laurent Complex 613-742-6767 Wed 9-10 am Sep 4

TMC St-Laurent Complex 613-742-6767 Thu 1030-1130 am Sep 5

TMC Plus Pinecrest 613-580-9676 Wed 1030-1130 am Sep 11

TMC Plus Pinecrest 613-580-9676 Fri 930-1030 am Sep 13

Variety Fridays Greenboro 613-580-2805 Fri 1040-1140 am Sep 36

Yoga Franccedilois Dupuis 613-580-8080 Thu 1-2 pm Sep 6

Yoga Nepean Sportsplex 613-580-2828 Mon Noon-1 pm Sep 9

Yoga Nepean Sportsplex 613-580-2828 Thu Noon-1 pm Sep 5

Yoga Walter Baker 613-580-2401 Tue 1120 am-1220 pm Sep 3

Zumbareg Gold Bob MacQuarrie-Orleacuteans 613-580-9600 Fri 1-2 pm Sep 6

Zumbareg Gold Franccedilois Dupuis 613-580-8080 Mon 1-2 pm Sep 3

Zumbareg Gold Greenboro 613-580-2805 Wed 1040-1140 am Sep 4

Zumbareg Gold Ray Friel 613-580-4765 Wed 915-1015 am Ongoing

Zumbareg Gold Richcraft-Kanata 613-580-9696 Fri 1030-1130 am Ongoing

Zumbareg Gold St-Laurent Complex 613-742-6767 Mon 1030-1130 am Sep 9

ottawacarecreation

34

Community Partner Senior CentresDelivering recreation in your communityThe City of Ottawa has partners that provide a variety of recreation programs and services for seniors For more information on their programs registration and payment methods call the facility directly

Centre Telephone Address Intersection

Abbotsford Senior Centre 613-230-5730 950 Bank Bank and Holmwood

Gloucester South Senior Centre 613-822-0020 4550 Bank Bank and Leitrim

Gloucester Senior Adultsrsquo Centre 613-749-1974 2020 Ogilvie Ogilvie and Elmlea Gate

Roy G Hobbs Seniors Centre 613-841-8664 109 Larch Champlain and Jeanne DrsquoArc North

The Good Companions 613-236-0428 670 Albert Albert and Slater

bull Accessible collectionsincluding large print books

bull Homebound Servicesbull Free Internet accessbull Genealogy appointments to

build your family treebull Reading recommendationsbull Talking Book services

for customers with printdisabilities

BiblioOttawaLibrarycaInfoServiceBiblioOttawaLibraryca 613-580-2940

The Ottawa Public Library provides barrier-free access to its services and resources for older adults both inside and outside the Library

bull Free programsand workshops ondeg Writing and Poetrydeg Travel and Culturedeg Personal Finance

bull Computer tutorials to help older adults deg Computer basics email eBooks

deg How to surf the Web deg Using our website

bull Computer tutorials to help older adults eBooks

Adults 50+

35

Terms and ConditionsRegistration Information Programs must be paid for in full at the time of registration Pay-ment can be made by cheque credit card debit card or in cash Cheques are made payable to the City of Ottawa

Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age and over will receive a discount of 10 when registering for a City program A proof of age is required

Non-Resident FeeNon-Ottawa residents will be charged an additional 25 per person per programmembership

CancellationsCourses with insufficient registration will be cancelled If a class or lesson is cancelled every attempt will be made to re-schedule If the class or lesson cannot be rescheduled a refund will be issued

Waiting ListsIf the course you are interested in is full you have the option of making another course selection or being put on a waiting list for the course of your choice (how-ever there is no guarantee that a space will become available) Participants will be contacted only if a space becomes available

Withdrawals and Refunds Self-Serve Withdraw up to seven days prior to the activity start date using our online

registration system at ottawacarecreation A credit will be placed on your account You will require your Family PIN and Barcode Visit any registration location to withdraw from a course after this time

In person To withdraw in person from an activity visit your local recreation facility or any City of Ottawa Client Service Centre A credit will be placed on your account

If you would like a refund you must complete a Refund Request Form at your local recreation facility or any City of Ottawa Client Service Centre Refunds can only be issued by cheque credit card or as a credit on your recreation account A $15 processing fee is applied to cheque or credit card refunds Refunds will be issued within 21 days of the receipt of the Refund Request Form No processing fee will be charged if the refund is credited to your account

If more than 50 of the coursemembership has elapsed no refund or credit on account will be offered There are no refunds or credits for private lessons For admission and goods purchases refunds will be processed at the Facility with proof of purchase

Severe AllergiesIt is the responsibility of the participant or parentguardian to identify if there are severe allergies that require an auto-injector The City of Ottawa attempts to ensure the safety and well-being of all participants with ldquoallergen-safe zones and practicesrdquo Participants or parentsguardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offeredReturned Cheque Declined Credit Card FeeA service fee will be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF) Stop Payment or Funds Not Cleared

Ottawa Hand in HandRecreation amp Culture Fee SupportThe City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City regardless of their ability to pay For additional information or to obtain a fee support application visit your local recreation facility or any City of Ottawa Client Service Centre Applicants will be asked to provide proof of financial need

Ottawa Public Health

Stay active and independent with regularstrength and balance exercise

Better StrengthBetter Balance

Register for a fully funded fall prevention exercise and education program foradults 65+ One-hour classes areoffered twice a week for 10-12 weeksstarting in September January andApril This is a beginner level programfor those wishing to improve strengthand balance

Funded by the Champlain Local HealthIntegration Network through Pinecrest-Queensway Community Health Centre incollaboration with Recreation Cultural andFacility Services

In Motion Older AdultExercise DVDThis program will lead you through acomplete exercise class including awarm-up cardio strength amp balancecool down and stretch Contact theGood Companions at 613-236-0428 topurchase for $500 plus shipping andhandling or view this program online

Better Strength Better BalanceNow on Rogers TV 22

Check the Rogers 22 programschedule for airing dates and times

Which exercise program is best for me wwwchamplainhealthlineca

(Falls Prevention)

Call or check online to find out more about these programs

613-580-6744(TTY 613-580-9656)

httpwwwottawapublichealthcabalance

Page 15: Older Adult Activity Guide for Adults 50+ Fall-Winter 2018 ... · and sweater weather upon us, the fall season is a great time to plan activities that will keep you busy during the

Adults 50+

13

Nov 5-26 $53 1501121Dec 3-17 $3975 1501127Jan 7-28 $53 1504668Feb 4-25 $53 1505004Mar 3-31 $66 1505006Thu 8-930 amSep 5-26 $53 1511394Oct 3-31 $66 1501135Nov 7-28 $53 1501144Dec 5-19 $3975 1501150Jan 9-30 $53 1505008Feb 6-27 $53 1505010Mar 5-26 $53 1505011Routhier ndash 613-244-4470Mon 10 am-noonOct 21-Dec 2 $66 1507149Jan 13-Mar 2 $66 1507487Thu 10 am-noonOct 17-Dec 5 $7550 1507448Jan 16-Mar 5 $7550 1507493St Michael Fitzroy ndash 613-580-9696 159 KedeySat 8-9 amSep 28-Dec 7 $4725 1495652Sat 9-10 amSep 28-Dec 7 $4725 1495654

Table TennisImprove your reflexes and speed up your thinking playing table tennis Develop your skills and a better understanding of the sport as you play the gameJohnny Leroux (Stittsville) Arena ndash 613-580-2424 ext 20705Tue Thu 1215-135 pmSep 24-Dec 5 $15450 1488247Tue Thu 1215-145 pmJan 14-Mar 26 $13750 1496145

General InterestSchedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyBob MacQuarrie-Orleacuteans ndash 613-580-9600Wed 1-4 pmOct 23-30 $2775 1504716

Backgammon An opportunity to socialize and play backgammon with other enthusiastsRay Friel ndash 613-580-4765Tue 10-11 amOct 1-Dec 17 $9175 1500081Jan 14-Mar 10 $69 1502178

BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Kanata Recreation ndash 613-580-2570Mon 130-330 pmSep 16-Nov 11 $14325 1506209Level 2 Kanata Recreation ndash 613-580-2570Mon 130-330 pmJan 13-Mar 2 $14325 1506246Rockcliffe Park ndash 613-842-8578Tue 1-3 pmSep 10-Oct 29 $14325 1499097Level 3 Rockcliffe Park ndash 613-842-8578Tue 1-3 pmJan 14-Mar 3 $14325 1499099

Computers ndash Level 1Browse the internet search prepare basic documents save and organize things so they can be found again Try e-mail inter-net communication digital photos and music For PCrsquos and Mac Computers availableDempsey ndash 613-247-4846Tue 915-1030 amJan 14-Mar 3 $123 1496445

ottawacarecreation

14

Macreg iPadsreg amp iPhonesreg Learn how to use Macsreg iPadsreg iPhonesreg for mail photos docu-ments and searching Look at social media anonymously and safely Learn about iCloudreg iTunesreg Store and more Applereg only course but we talk about non-Applereg products tooDempsey ndash 613-247-4846Tue 915-1030 amSep 24-Nov 12 $123 1499347

Spanish Conversational ndash Level 1 Spanish at an introductory level with emphasis on conversation and vocabulary Learn the basics for everyday use travelling or businessFranccedilois Dupuis ndash 613-580-8080Wed 10 am-noonSep 25-Oct 30 $13950 1507863Nov 6-Dec 11 $13950 1507865Jan 8-Feb 12 $13950 1507842Feb 19-Mar 25 $13950 1507846

Drop-in Activities

Activity Location Phone Day Time Start Cost

Badminton Franccedilois Dupuis 613-580-8080 Mon 945 am-1115 am Sep 9 $375Badminton Franccedilois Dupuis 613-580-8080 Wed 945 am-1115 am Sep 4 $375Badminton Franccedilois Dupuis 613-580-8080 Fri 945 am-1115 am Sep 6 $375Badminton Hunt Club- Riverside Park 613-580-2990 Mon 1015 am-noon Sep 9 $450Badminton Hunt Club- Riverside Park 613-580-2990 Wed 1015 am-1230 pm Sep 4 $450Badminton Hunt Club- Riverside Park 613-580-2990 Fri 1015 am-1230 pm Sep 6 $450Badminton Nepean Sportsplex 613-580-2828 Tue 1-3 pm Sep 3 $275 senior

$325 adultBadminton Nepean Sportsplex 613-580-2828 Thu 1-3 pm Sep 5 $275 senior

$325 adultBadminton Nepean Sportsplex 613-580-2828 Sun 8-10 am Sep 8 $275 senior

$325 adultBridge Hunt Club- Riverside Park 613-580-2990 Thu 9 am- noon Sep 5 $550Crazy Soles Line Dancing

Overbrook 613-742-5147 Tue 7 pm Ongoing $5

Duplicate Bridge

Kanata Recreation 613-580-2570 Tue 1-330 pm Sep 10 $7 senior$775 adult

Duplicate Bridge

Rockliffe Park 613-842-8578 Wed 1-4 pm Sep 4 $775

Duplicate Bridge

Rockliffe Park 613-842-8578 Fri 1-4 pm Sep 6 $775

Adults 50+

15

Activity Location Phone Day Time Start Cost

Duplicate Bridge

Rockliffe Park 613-842-8578 Sat 1-4 pm Sep 7 $775

Mahjong Kanata Recreation 613-580-2570 Wed 930-1130 am Sep 11 $325 senior$350 adult

Mahjong Richcraft- Kanata 613-580-9696 Tue 10 am-noon Sep 24 $3Pickleball Dempsey 613-247-4846 Mon 1-3 pm Sep 9 $350Pickleball Dempsey 613-247-4846 Tue 915-1130 am Sep 3 $350Pickleball Dempsey 613-247-4846 Wed 115-315 pm Sep 4 $350Pickleball Dempsey 613-247-4846 Thu 930-1145 am Sep 5 $350Pickleball Dempsey 613-247-4846 Fri 1-3 pm Sep 6 $350Pickleball Franccedilois Dupuis 613-580-8080 Mon 1130 am-1 pm Sep 30 $375Pickleball Franccedilois Dupuis 613-580-8080 Mon 115-245 pm Sep 9 $375Pickleball Franccedilois Dupuis 613-580-8080 Tue 115-245 pm Sep 3 $375Pickleball Franccedilois Dupuis 613-580-8080 Wed 1130 am-1 pm Oct 2 $375Pickleball Franccedilois Dupuis 613-580-8080 Wed 115-245 pm Sep 4 $375Pickleball Franccedilois Dupuis 613-580-8080 Thu 115-245 pm Sep 5 $375Pickleball Franccedilois Dupuis 613-580-8080 Fri 1130 am-1 pm Oct 4 $375Pickleball Franccedilois Dupuis 613-580-8080 Fri 115-245 pm Sep 6 $375Pickleball Greenboro 613-580-2805 Mon 1215-215pm Sep 9 $350Pickleball Greenboro 613-580-2805 Tue 815-1015pm Sep 3 $350Pickleball Greenboro 613-580-2805 Wed 1215-215pm Sep 4 $350Pickleball Greenboro 613-580-2805 Thu 1215-215pm Sep 5 $350Pickleball Greenboro 613-580-2805 Fri 1215-215pm Sep 6 $350Pickleball Hintonburg 613-798-8874 Mon 1215-215 pm Sep 9 $350

Pickleball Hintonburg 613-798-8874 Thu 1215-215 pm Sep 5 $350Pickleball Hintonburg 613-798-8874 Fri 1215-215 pm Sep 6 $350Pickleball Hunt Club- Riverside Park 613-580-2990 Tue 1230-2 pm Sep 3 $450Pickleball Hunt Club- Riverside Park 613-580-2990 Wed 1-230 pm Sep 4 $450Pickleball Hunt Club- Riverside Park 613-580-2990 Thu 1030-1230 pm Sep 5 $450Pickleball Kanata Recreation 613-580-2570 Thu 530-630 pm

630-730 pmSep 12 $325 senior

$350 adultPickleball Kanata Recreation 613-580-2570 Sat 230-330 pm

330-430 pmSep 14 $325 senior

$350 adultPickleball Minto-Barrhaven 613-727-2683 Mon 1-3 pm Sep 9 $3 senior

$350 adult

ottawacarecreation

16

Activity Location Phone Day Time Start Cost

Pickleball Minto-Barrhaven 613-727-2683 Tue 1-3 pm Sep 3 $3 senior$350 adult

Pickleball Minto-Barrhaven 613-727-2683 Thu 1-3 pm Sep 5 $3 senior$350 adult

Pickleball Minto-Barrhaven 613-727-2683 Fri 1-3 pm Sep 6 $3 senior$350 adult

Pickleball Nepean Sportsplex 613-580-2828 Mon 1130 am-130 pm Sep 9 $275 senior$325 adult

Pickleball Nepean Sportsplex 613-580-2828 Mon 130-330 pm Sep 9 $275 senior$325 adult

Pickleball Nepean Sportsplex 613-580-2828 Wed 1130 am-130 pm Sep 4 $275 senior$325 adult

Pickleball Nepean Sportsplex 613-580-2828 Wed 130-330 pm Sep 4 $275 senior$325 adult

Pickleball Nepean Sportsplex 613-580-2828 Fri 1-3 pm Sep 6 $275 senior$325 adult

Pickleball Overbrook 613-742-5147 Mon-Fri

930-1130 am Sep 4 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Mon 130-330 pm Sep 16 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Tue 130-330 pm Sep 17 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Wed 815-1015 am Sep 18 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Wed 8-10 pm Sep 18 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Thu 130-330 pm Sep 19 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Fri 815-1015 am Sep 20 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Sun 215-415 pm Sep 22 $3 senior$350 adult

Shuffleboard Kanata Recreation 613-580-2570 Mon 930 am-noon Sep 9 $325 senior$350 adult

Skating Kanata Recreation 613-580-2570 Thu 1-150 pm Sep 12 $3

Social Greenboro 613-580-2805 Thu 1230pm-2pm Sep 5 $325

17

Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927

Performing ArtsSchedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

Line DancingLearn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Tue 1145 am-1245 pmSep 10-Oct 29 $93 1499234Nov 5-Dec 17 $8150 1499235Jan 7-Mar 10 $11625 1499244Level 2 Tue 1245-145 pmSep 10-Oct 29 $93 1499258Nov 5-Dec 17 $8150 1499259Jan 7-Mar 10 $11625 1499269Level 3 Tue 2-3 pmSep 10-Oct 29 $93 1499383Nov 5-Dec 17 $8150 1499384Jan 7-Mar 10 $11625 1507292

Hours of operation Monday to Friday from 830 am to 4 pmDedicated to the recreational needs of participants aged 50 and over Our facility features a supervised programmed fitness centre a senior-friendly wood sprung floor a billiard room lounge and Town Hall with natural light Drop in for a tour of our facility and a complete list of our special events or call 613-798-8927

Drop-in Activities ndash applicable fee varies with the activity

Activity Day Time

Afternoon Tea Dance 3rd Wed 1-3 pm

Billiards Mon-Fri 845 am - 330 pm

Bridge (Progressive) Wed 1230-3 pm

Carpet Bowling (October-April) Thu 10 am-noon

Chess Fri 1-3 pm

Cribbage Fri 1-3 pm

Folk Song Circle 4th Thu 7-9 pm

Mahjong Wed 1-330 pm

Meditation Wed 1030-1115 am

Pick-up Pickleball TueFri

830-930 am1115 am-1215 pm

Scrabble Fri 1- 3 pm

Table Tennis Mon 1-3 pm

Teddy Bear Club Thu 10 am-noon

Ukulele Wed 1130 am-1230 pm

Weight and Cardio Agility TueMon Wed Fri

9-1030 am 1- 4 pm

Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927

18

Salsa amp Merengue ndash Level 1Light up the dance floor and be part of the Latin Groove An introduction to the basic steps of salsa and meringueTue 945-1045 amSep 10-Oct 29 $8175 1499203Nov 5-Dec 17 $7150 1499204Jan 7-Mar 10 $102 1499218

FitnessBarre FitnessCombining ballet barre exercises with strength training core conditioning and muscular endurance mat work to develop a sculpted physique Dance experience not requiredMon 9-10 amSep 9-Oct 28 $7150 1484456Nov 4-Dec 16 $7150 1484460Jan 6-Mar 9 $9175 1484543

Cardio amp StrengthCombination of no bounce moves done to up-beat music Finish with resis-tance trainingWed 9-10 amSep 11-Oct 30 $8175 1499798Nov 6-Dec 18 $7150 1499800Jan 8-Mar 11 $102 1499804

Fitness ndash IntegratedLow ratio instruction in a group setting using senior friendly fitness equipment This modified fitness program is suitable for post stroke post physio and post surgery Participants must be able to work in a 1-8 staff client staff ratio First time fitness assessment mandatory ($2150)Mon 11 am-noonSep 9-Oct 28 $7150 1484737Nov 4-Dec 16 $7150 1484738Jan 6-Mar 9 $9175 1507186Tue 1030-1130 amSep 10-Oct 29 $8175 1484739Nov 5-Dec 17 $7150 1484740Jan 7-Mar 10 $102 1507187Tue 1130 am-1230 pmSep 10-Oct 29 $8175 1484741Nov 5-Dec 17 $7150 1484742Jan 7-Mar 10 $102 1507188Wed 1030-1130 amSep 11-Oct 30 $8175 1484751Nov 6-Dec 18 $7150 1484752Jan 8-Mar 11 $102 1507191Wed 1130 am-1230 pmSep 11-Oct 30 $8175 1484747Nov 6-Dec 18 $7150 1484748Jan 8-Mar 11 $102 1507192Thu 11 am-noonSep 12-Oct 31 $8175 1484743Nov 7-Dec 19 $7150 1484744Jan 9-Mar 12 $102 1507189Fri 11 am-noonSep 13-Nov 1 $8175 1484745Nov 8-Dec 20 $7150 1484746Jan 10-Mar 13 $102 1507190

Fri noon-1 pmSep 13-Nov 1 $8175 1484749Nov 8-Dec 20 $7150 1484750

PilatesDevelop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceThu 9-10 amSep 12-Oct 31 $8175 1499806Nov 7-Dec 19 $7150 1499807Jan 9-Mar 12 $102 1499809

Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesThu 1230-130 pmSep 12-Oct 31 $8175 1499810Nov 7-Dec 19 $7150 1499811Jan 9-Mar 12 $102 1499818

Total FitnessLow Ratio Instruction in a group setting using Senior Friendly Fitness EquipmentMon 845-945 amSep 9-Oct 28 $7150 1484569Nov 4-Dec 16 $7150 1484570Jan 6-Mar 9 $9175 1484657

19

Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927

Mon 950-1050 amSep 9-Oct 28 $7150 1484571Nov 4-Dec 16 $7150 1484572Jan 6-Mar 9 $9175 1484658Wed 845-945 amSep 11-Oct 30 $8175 1484573Nov 6-Dec 18 $7150 1484574Jan 8-Mar 11 $102 1484659Thu 950-1050 amSep 12-Oct 31 $8175 1484575Nov 7-Dec 19 $7150 1484576Jan 9-Mar 12 $102 1484660Fri 845-945 amSep 13-Nov 1 $8175 1484577Nov 8-Dec 20 $7150 1484578Jan 10-Mar 13 $102 1484661

YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physi-cal movements practiced regularly increases strength and flexibility as well as decreasing stressWed 9-10 amSep 11-Oct 30 $8175 1499781Nov 6-Dec 18 $7150 1499783Jan 8-Mar 11 $102 1499796Wed 1010-1110 amSep 11-Oct 30 $8175 1499782Nov 6-Dec 18 $7150 1499784Jan 8-Mar 11 $102 1499797Fri 10-11 amSep 13-Nov 1 $8175 1499779Nov 8-Dec 20 $7150 1499780Jan 10-Mar 13 $102 1499795

Zumba Goldreg

Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereFri 10-11 amSep 13-Nov 1 $8175 1499819Nov 8-Dec 20 $7150 1499820Jan 10-Mar 13 $102 1499822

General InterestBridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Tue 10 am-noonOct 8-Nov 26 $12875 1499096Level 2 Tue 10 am-noonJan 7-Feb 25 $12875 1503095

Bridge ndash DefensiveLearn to defend a bridge hand Get help with leads signals discards and second and third hand play Play hands that rein-force what you have learnedFri 10 am-noonOct 11-Nov 29 $14325 1506233

Bridge ndash Play of the HandKnow how to play bridge Learn more tricks as we delve into counting winners and losers finesses developing extra tricks reducing losers and clues from the bidding and leads Play hands that reinforce what you have learnedFri 10 am-noonJan 10-Feb 28 $14325 1506327

Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedMon 1230-3 pmSep 9 $775 1499101Sep 16 $775 1499102Sep 23 $775 1499103Sep 30 $775 1499104Oct 7 $775 1499105Oct 28 $775 1499106Nov 4 $775 1499107Nov 11 $775 1499108Nov 18 $775 1499109Nov 25 $775 1499110Dec 2 $775 1499111Dec 9 $775 1499112Dec 16 $775 1499113Jan 6 $775 1499115Jan 13 $775 1499117Jan 20 $775 1499118Jan 27 $775 1499119Feb 3 $775 1499128Feb 10 $775 1499121Feb 24 $775 1499122Mar 2 $775 1499123Mar 9 $775 1499125Mar 16 $775 1499126

Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2

20

Hours of Operation Monday to Friday from 830 am-4 pmWhether you wish to keep in shape learn a new skill or develop a talent ndash the Heron Seniorsrsquo Centre has a variety of recreational programs designed to suit an active adult lifestyle Our professional team of enthusiastic instructors and staff make this leisure centre a popular destination for the fifty-plus crowd Located within the Heron Community Centre our accessible facilities include a dance studio fully equipped weight room and cardio room gymnasium computer lab theatre artistrsquos studio and gallery lounge library teaching kitchen and classrooms

Drop-In Activities

Activity Day Time

Book Discussion (3rd of the month) Fri 1-230 pm

Movie Drop-in (2nd and 4th of month) Fri Starts at 1 pm

Progressive Bridge Thu Noon-330 pm

Rummoli Tue 1-330 pm

Heron Centre GalleryThe Heron Seniors Centre is home to the lsquoCentre Galleryrsquo which proudly displays ongoing works of art by our 50+ students and visiting artists Mon ndash Fri 10 am-2 pm

Christmas Concert and Sing-A-Long by ldquoThe Fiverdquo Woodwind Quintet Enjoy a delightful entertaining hour of woodwind music featuring a flute oboe bassoon French horn and clarinet Show casing classical pop show tunes and Christmas carols

Light refreshments to follow in Seniorrsquos LoungeWed Noon-1 pm Nov 27 $5

Creative ArtsSchedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

DrawingLearn simple tips that make a big difference in the way you draw Observational skills are built while studying perspective values understanding mass line contour drawing shading and more Suitable for beginners and intermediates Pencil and minimal colour mediumLevel 1Fri 9-1145 amSep 6-Nov 8 $18825 1483416Jan 10-Mar 13 $18825 1486900Level 2 Thu 9-1145 amSep 5-Nov 7 $18825 1483417Jan 9-Mar 12 $18825 1489305

Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2

21

Drawing and Painting ndash Figurative and PortraitUsing a variety of media work from models self-portraits and photographs Introductory and advanced drawing techniques and styles are touched on Individual instruction given to enhance and further develop skillsWed 9-1145 amSep 4-Nov 6 $18825 1483415Jan 8-Mar 11 $18825 1486889

Experimental Mixed Media AdvancedExplore combining many mediums ideas and influences Learn how to view art exhibitions read arts publicationsbooks that will foster discussion as well as feed creative curiositiesTue 1-345 pmSep 3-Nov 5 $18825 1483418Jan 7-Mar 10 $18825 1486942

Play ReadingExplore the world of theatre through readings and discussionsFri 10-1115 amSep 13-Nov 15 $125 1483404Jan 10-Mar 13 $125 1486885

Oil and Acrylics ndash Level 2Choose your own adventure in advanced oils and acrylics Explore complex techniques including working with perspective colour mixing and brushstrokes Try your personalized style using your own subject matterWed 1-345 pmSep 4-Nov 6 $18825 1483419Jan 8-Mar 11 $18825 1486948

WatercoloursWatercolour is a soft and beautiful form of expression Through exercise and demonstrations learn to create a colour wheel and apply washes to paper while exploring realism abstraction and non-representationLevel 1Thu 1-345 pmSep 5-Nov 7 $18825 1483420Jan 9-Mar 12 $18825 1486953Level 2 Tue 9-1145 amSep 3-Nov 5 $18825 1483421Jan 7-Mar 10 $18825 1486961

FitnessChair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Nov 25 $11225 1483336Jan 6-Mar 16 $11225 1484916Wed 1030-1130 amSep 11-Nov 27 $12250 1483338Jan 8-Mar 18 $11225 1484920

Pilates Develop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceWed 1-2 pmSep 11-Nov 27 $12250 1483343Jan 8-Mar 18 $11225 1484929

Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2

22

Pilates with Props Progress your Pilates foundational movements with added propsMon 2-3 pmSep 9-Nov 25 $11225 1483349Jan 6-Mar 16 $11225 1484937

TMC Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls resistance tubes and hand weightsTue 9-10 amSep 3-Dec 17 $14275 1495801Jan 7-Mar 31 $12250 1499613Thu 9-10 amSep 5-Dec 19 $14275 1495802Jan 9-Apr 2 $12250 1499619

Walking Club Join our friendly walking group for low-impact exercise Good for your bones tones your body and improves your overall fitness Walking may take place indoors or outTue-Fri Mon 1030 am-noonOct 1-Dec 31 $1725 1483362Jan 1-Mar 31 $18 1484944

Yoga ChairThe combined focus on mindfulness breathing and slow physical move-ments practiced regularly increas-es strength and flexibility as well as decreasing stressFri 1030-1130 amSep 13-Nov 29 $12250 1483375Jan 10-Mar 20 $11225 1485007

Yoga The combined focus on mindful-ness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressTue 10-11 amSep 10-Nov 26 $12250 1483379Jan 7-Mar 17 $11225 1485014Tue 11 am-noonSep 10-Nov 26 $12250 1483381Jan 7-Mar 17 $11225 1485019Wed 1-2 pmSep 11-Nov 27 $12250 1483383Jan 8-Mar 18 $11225 1485022

General InterestBridge For the beginner bridge player or for the person who needs a refresherLevel 1Thu 10 am-noonJan 9-Feb 27 $129 1485032Level 3 Thu 10 am-noonOct 17-Dec 5 $14325 1483386

Duplicate Bridge Play duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 1245-345 pmSep 5 $775 1483389Sep 12 $775 1483390Sep 19 $775 1483391Sep 26 $775 1483392Oct 3 $775 1483393Oct 10 $775 1483394Oct 17 $775 1483395Oct 24 $775 1483396Oct 31 $775 1483397Nov 7 $775 1483398Nov 14 $775 1483399Nov 21 $775 1483400Nov 28 $775 1483401Dec 5 $775 1483402Dec 12 $775 1483403Jan 9 $775 1486851Jan 16 $775 1486855Jan 23 $775 1486856Jan 30 $775 1486857Feb 6 $775 1486858Feb 13 $775 1486860Feb 20 $775 1486862Feb 27 $775 1486864Mar 5 $775 1486866Mar 12 $775 1486868Mar 19 $775 1486870Mar 26 $775 1486872

23

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980

Hours of operationMonday to Friday from 830 am to 4 pm Saturday from 10 am to 4 pm (ex July and August)

Membership fee $2700year

Membership includes participation in an extensive selection of recre-ational educational and healthy lifestyle programs including instruc-tional Bridge carpet bowling competitive Bridge euchre canas-ta cribbage mahjong Scrabblereg movies crafts choral group seasonal celebrations and socials A detailed monthly schedule is available at the centre

IN CLUB Mall Walking Program ndash Hazeldean Mall Monday to Friday 730 to 1030 am Join us at the Hazeldean Mall for a free activity that encourages a healthy lifestyle through walking and friendship Parks and Recreation staff are on site to greet and help you get started on your walking program

Drop-in Activities Included in Membership

Activity Day Time

Book Club-Monthly Thu 2 pm

Bridge Mon 1245-345 pm

Canasta Tue 1230-3 pm

Carpet Bowling Tue Fri 1-3 pm

Crafts Tue 1-3 pm

Cribbage Thu 1230-3pm

Digital Camera Club-Monthly Fri 915-11 am

Discussion Group Wed 930-11 am

Dominoes Fri 930-noon

Duplicate Bridge Sat 1220-330 pm

Euchre Mon 1230-3 pm

Instructional Bridge Tue 9-1130 am

Learning Seminars-Various WedThu 1-3 pm

Mahjong MonThu 9 am-noon

Monthly Saturday Movies Sat 1 pm

Movie Day Wed 115 pm

Scrabblereg Wed 930-1130 am

Snooker Mon to Fri 830 am-4 pm

Sounds of Music Choral Group Mon 10-1130 am

24

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980Registered Classes

Schedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyThu 1230-4 pmOct 3-10 $3225 1490184

BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Mon 630-830 pmOct 21-Dec 9 $14325 1490182Level 2 Mon 630-830 pmJan 13-Mar 9 $14325 1490511

Cardio A choreographed cardio class with controlled impact Intensity level options offeredMon 9-10 amSep 16-Dec 9 $12250 1489542Jan 6-Mar 9 $9175 1489545Wed 855-955 amSep 18-Dec 11 $13275 1489543Wed 9-10 amJan 8-Mar 11 $102 1489546Fri 9-10 amSep 20-Dec 13 $13275 1489544Jan 10-Mar 13 $102 1489547

Chair ExerciseFull body workout using a chair for supportTue 1030-1130 amSep 17-Dec 10 $13275 1490068Jan 7-Mar 10 $102 1490073Fri 1145 am-1245 pmSep 20-Dec 13 $13275 1490069Jan 10-Mar 13 $102 1490074

Dance Fitness Dance-oriented fitness with fitness moves and basic dance routines designed for all levels of ability and styleThu 1-2 pmSep 19-Dec 5 $102 1490160

Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 615-845 pmOct 17 $650 1490190Oct 24 $650 1490191Oct 31 $650 1490192Nov 7 $650 1490193Nov 14 $650 1490194Nov 21 $650 1490195Nov 28 $650 1490196Dec 5 $650 1490197Dec 12 $650 1490198Jan 9 $650 1490221Jan 16 $650 1490222Jan 23 $650 1490223Jan 30 $650 1490224Feb 6 $650 1490225Feb 13 $650 1490226Feb 20 $650 1490227Feb 27 $650 1490228Mar 5 $650 1490229Mar 12 $650 1490233

Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Fri 1-2 pmSep 20-Dec 13 $13950 1490120Jan 10-Mar 13 $11625 1490121Level 2 Fri 215-315 pmSep 20-Dec 13 $13950 1490123Jan 10-Mar 13 $11625 1490125

25

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980

Level 3 Wed 10-11 amSep 18-Dec 11 $151 1490128Wed 1005-1105 amJan 8-Mar 11 $11625 1490129

Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesMon 1015-1115 amSep 16-Dec 9 $12250 1489550Jan 6-Mar 9 $9175 1489555Fri 1015-1115 amSep 20-Dec 13 $13275 1489551Jan 10-Mar 13 $102 1489556

Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Mon 1230-130 pmSep 16-Dec 9 $11225 1490110Jan 6-Mar 9 $9175 1490111Level 2 Mon 130-230 pmSep 16-Dec 9 $11225 1490112Jan 6-Mar 9 $9175 1490114

Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressThu 11 am-noonSep 19-Dec 5 $11225 1490143Jan 9-Mar 12 $102 1490148

YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressMon 11 am-noonSep 16-Dec 9 $11225 1490080Jan 6-Mar 9 $9175 1490092

Zumba Goldreg Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereMon 130-230 pmSep 16-Dec 9 $12250 1490115Jan 6-Mar 9 $9175 1490118Wed 230-330 pmSep 18-Dec 11 $13275 1490116Jan 8-Mar 11 $102 1490119

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash 613-580-2828 option 2

26

The Centre also offers many other services and special events

Open House On October 30 come and join us for the afternoon and watch demonstrations as well as try various activities throughout the Nepean Sportsplex Entertainment and refreshments will follow these activities All are welcome to this free event

Travel ClubIf you are a member of the Seniors Centre you are also a member of the Travel Club Their trips for 2020 will be announced at their AGM to be held on October 7 Please call the office for more details

Monthly LunchesEach month during the school year (October ndash May) the students at Sir Guy Carleton Secondary School make lunch at their school for members of our Centre For a nominal charge of $1250 the seniors can enjoy a three-course meal with homemade rolls fol-lowed by tea and coffee

Office Hours Monday to Friday from 830 am to 430 pmMembership fee is $27 for a full calendar year which includes a newsletter six times per year discounts on registered programs and access to the drop-in activities Travel Club and special events

Drop-in Activities The following activities run for retired adults 50+ on a yearly basis and a small drop-in fee applies You must be a member to participate in these activities however if you have never had a membership you can try an activity up to three times before purchasing a Centre membership

500 Thu 1230 pm

Carpet Bowling TueThu 1 pm

Contract Bridge Wed 1 pm

Cribbage TueThu 1 pm

Duplicate Bridge ThuFri 1245 pm

Duplicate Bridge Wed 630 pm

Duplicate Bridge Sun 1230 pm

Euchre Tue 1230 pm

Floor Shuffleboard MonWed 1 pm

Fun Bridge Fri 1 pm

Sixty-Six Mon 1 pm

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash

613-580-2828 option 2

27

Seasonal Activities

5-Pin Bowling Mon 1 pm starting Sep 9

Choir Thu 9 am starting Sep 19

Creative Crafts Thu 9 am starting Sep 12

Curling TueThu 9 am starting Nov 12

Cycling Club Tue 930 am-ending in Sep

Outdoor Walking Club MonTueThu

930 am ending in November

Snowshoeing Mon 1030 am (when there is enough snow)

Snowshoeing Fri 1 pm (when there is enough snow)

X-Country Skiing Mon 1030 am (when there is enough snow)

X-Country Skiing Fri 1 pm (when there is enough snow)

Special EventsThere are numerous special events taking place throughout the year including a Winter Blahs Bash Slots trips Concerts Canada Day BBQ Ice Cream Social Christmas Breakfast monthly Military Whist and more

For more information about the many programs monthly lunches multi-day trips and social events taking place visit our website at nepeanseniorscentreca drop in or call the Seniors Centre Coordinator Leslie Dondale at 613-580-2828 ext 2

Registered Classes

Schedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

Bridge For the beginner bridge player or for the person who needs a refresherLevel 1Wed 1030 am-1230 pmOct 9-Nov 27 $14325 1500370Level 2 Wed 1030 am-1230 pmJan 8-Feb 26 $14325 1501569Level 4The course serves as an introduction to playing a Bridge hand both from the defenderrsquos perspective and the declarer Wed 130-330 pmOct 9-Nov 27 $14325 1500376

Chair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Dec 16 $14275 1500273Jan 6-Mar 2 $8175 1501421Wed 9-10 amSep 11-Dec 11 $14275 1500276Jan 8-Mar 4 $9175 1501439Fri 9-10 amSep 13-Dec 13 $14275 1500279Jan 10-Mar 6 $9175 1501441

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash 613-580-2828 option 2

28

Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Nepean Creative Arts ndash 613-596-5783Fri 1030-1130 amSep 27-Nov 29 $11625 1500382Jan 17-Mar 6 $93 1501592

Level 2 Mon 1030-1130 amSep 16-Dec 2 $11625 1500388Jan 6-Mar 2 $93 1501602

Nordic Walking Low-impact high-energy ultimate workout that enhances your walking with 20-40 more caloric expenditure Excellent for cardio posture and upper body strength through the use of Nordic poles All fitness levels welcomeFri 10-11 amSep 20-Nov 1 $7150 1500338

Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Tue 11 am-noonSep 17-Nov 19 $102 1500343Jan 7-Mar 10 $102 1510593Level 2 Tue 10-11 amSep 17-Nov 19 $102 1500350Jan 7-Mar 10 $102 1501523Level 3 Tue 9-10 amSep 17-Nov 19 $102 1500358Jan 7-Mar 10 $102 1501549

Singing Performance GroupLike to sing for an appreciative audience Learn songs from words and recorded music and perform with tap dancers Performances are daytime week daysNepean Creative Arts ndash 613-596-5783Tue noon-1 pmSep 3-Dec 10 $17425 1501398

Tap DanceBasics of tap dance through enjoyable dance combinations and simple choreography Emphasis on rhythm and clarity of step Keep on tappingLevel 1Nepean Creative Arts ndash 613-596-5783Thu noon-1 pm (for true beginners)Sep 5-Dec 12 $16275 1501238Thu 2-3 pm (taken level 1 previously)Sep 5-Dec 12 $16275 1501260Level 2 Tue 2-3 pmSep 3-Dec 10 $17425 1501362Thu 1-2 pmSep 5-Dec 12 $16275 1501370

Tap Dance Performance GroupExperienced tapper itching to show your stuff Join singers in daytime performances to senior groups around townNepean Creative Arts ndash 613-596-5783Tue 1-2 pmSep 3-Dec 10 $17425 1501384

Adults 50+

29

Buy a membership and saveFitness and Aquatic Memberships Offerbull Affordable pricesbull Flexible payment optionsbull No contractsbull Accepted at all A or B facilitiesbull 65+ seniors ratebull Convenient hoursbull Qualified instructorsbull Range of fitness equipment and servicesbull Free parking

Chose from a variety of membership packagesbull All inclusive fitnessbull One option fitness (group fitness racquet

sports weightcardio or indoor cycling)bull Multi-visit fitness passbull Swimming or aquafitnessbull Skating

swimming aquafitness indoor cycling racquet sports

Facility CategoriesCity of Ottawa facilities are categorized as either A or B for membership purposes based on the number of amenities and programs that each offers

Class A Facilities Class B Facilities

1 Bob MacQuarrie Recreation Complex-Orleacuteans2 CARDELREC Recreation Complex Goulbourn3 Franccedilois Dupuis Recreation Centre4 Kanata Leisure Centre and Wave Pool5 Minto Recreation Complex ndash Barrhaven6 Nepean Sportsplex7 Plant Recreation Centre8 Ray Friel Recreation Complex9 Richcraft Recreation Complex ndash Kanata10 St-Laurent Complex11 Walter Baker Sports Complex

12 Brewer Pool13 Canterbury Pool14 Champagne Fitness Centre15 Deborah Anne Kirwan Pool16 Greenboro Community Centre17 Heron Road Community Centre18 Hunt Club-Riverside Park Community Centre19 Jack Purcell Community Centre20 Lowertown Pool21 Pinecrest Recreation Centre22 Sawmill Creek Pool23 Splash Wave Pool

Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership

Get active your way every day We have it all

group fitness classes skating weight and cardio studios

ottawacarecreation

30

2019 Resident Membership FeesAll Inclusive Membership ndash includes weightcardio aquafitness swimming group fitness squash and racquetball indoor cycling and public skating

1 Month 3 Month 6 Month Yearly

All Inclusive Membership

Class AAdult $8525 $16800 $31050 $55300Senior $6950 $13700 $25400 $44975Student $6950 $13700 $25400 $44975Youth $6950 $13700 $25400 $44975

Children and Parent(s) $11300 $30400 $55800 $99600Class BAdult $7875 $15625 $28750 $52075Senior $6625 $13125 $24225 $44050Student $6625 $13125 $24225 $44050Youth $6625 $13125 $24225 $44050Children and Parent(s) $10025 $27975 $51525 $93575One Option MembershipClass AAdult $6575 $13100 $23950 $43475Senior $5300 $10525 $19250 $34900Student $5300 $10525 $19250 $34900Youth $5300 $10525 $19250 $34900Children and Parent(s) $10625 $23525 $43025 $78175

Class A memberships are valid at all Class A and B facilities

Class B memberships are valid at Class B facilities only

The public skating swimming and aquafitness option of any membership is valid at all locations

Fees are effective March 2019(Fees may be subject to change)

Visit your fitness centre for a schedule of classesbull Youth 13 to 18 yearsbull Student full time students with IDbull Adult 19 to 64 yearsbull Senior 65 years and olderbull Children and Parent(s) a minimum of one adult

up to a maximum of two adults with their child(ren) and living in the same household

Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership

31

1 Month 3 Month 6 Month Yearly

Class BAdult $4325 $8575 $15575 $28125Senior $2400 $4675 $8625 $15600Student $2400 $4675 $8625 $15600Youth $2400 $4675 $8625 $15600Children and Parent(s) $7425 $15375 $27675 $50675Swimming MembershipAll Pools (excludes Wave Swims)Adult $5100 $10175 $18650 $33800Child $2350 $4700 $8575 $15550Senior $2350 $4700 $8575 $15550Student $2350 $4700 $8575 $15550Youth $2350 $4700 $8575 $15550Children and Parent(s) $9925 $19800 $36250 $62550All Pools (includes Wave Swims)Adult $6525 $14875 $23875 $37125Child $4800 $10850 $16625 $27325Senior $4800 $10850 $16625 $27325Student $4800 $10850 $16625 $27325Youth $4800 $10850 $16625 $27325Children and Parent(s) $12075 $24025 $41675 $76125Aquafitness MembershipClass A amp BAdult $6575 $13100 $23950 $43475Senior $5300 $10525 $19250 $34900Student $5300 $10525 $19250 $34900Youth $5300 $10525 $19250 $34900Children and Parent(s) $10625 $23525 $43025 $78175Combined Aquafitness amp Swimming MembershipClass A amp BAdult $7300 $14525 $26600 $48275Senior $5875 $11675 $21375 $38775Student $5875 $11675 $21375 $38775Youth $5875 $11675 $21375 $38775Children and Parent(s) $11250 $26125 $47750 $86875

Multi Visit Passes at Class A amp B 10 visit 20 Visit

Senior Students Youth $6650 $12200

Adult $8200 $14900

ottawacarecreation

32

Drop-in Fitness Membership Classes

Activity Location Phone Day Time Start

Cardio amp Strength Bob MacQuarrie-Orleacuteans 613-580-9600 Mon 1130 am-1230 pm Ongoing

Cardio amp Strength Bob MacQuarrie-Orleacuteans 613-580-9600 Wed 1130 am-1230 pm Ongoing

Cardio amp Strength Franccedilois Dupuis 613-580-8080 Wed 1-2 pm Sep 5

Cardio amp Strength Franccedilois Dupuis 613-580-8080 Fri 1-2 pm Sep 7

Cardio amp Strength Greenboro 613-580-2805 Thur 1040-1140 am Sep 5

Cardio amp Strength Nepean Sportsplex 613-580-2828 Mon 1030-1130 am Sep 9

Cardio amp Strength Nepean Sportsplex 613-580-2828 Tue 1030-1130 am Sep 3

Cardio amp Strength Nepean Sportsplex 613-580-2828 Wed 1030-1130 am Sep 4

Cardio amp Strength Nepean Sportsplex 613-580-2828 Thu 1030-1130 am Sep 5

Cardio amp Strength Nepean Sportsplex 613-580-2828 Fri 11 am-noon Sep 6

Cardio amp Strength Pinecrest 613-580-9676 Tue 930-1030 am Sep 10

Cardio amp Strength Pinecrest 613-580-9676 Thu 930-1030 am Sep 12

Cardio amp Strength St-Laurent Complex 613-742-6767 Mon 9-10 am Sep 9

Cardio amp Strength St-Laurent Complex 613-742-6767 Tue 9-10 am Sep 3

Cardio amp Strength St-Laurent Complex 613-742-6767 Thu 9-10 am Sep 5

Cardio amp Strength St-Laurent Complex 613-742-6767 Fri 9-10 am Sep 6

Cardio amp Strength Walter Baker 613-580-2401 Mon 930-1030 am Sep 3

Cardio amp Strength Walter Baker 613-580-2401 Wed 930-1030 am Sep 3

Cardio amp Strength Walter Baker 613-580-2401 Thu 930-1030 am Sep 3

Cardio amp Strength (Lite)

Walter Baker 613-580-2401 Fri 915-1015 am Sep 5

Cardio Lite Kanata Leisure Centre 613-580-9677 Fri 9-10 am Sep 6

Cardio Lite St-Laurent Complex 613-742-6767 Fri 1030-1130 am Sep 6

Strength amp Balance Richcraft-Kanata 613-580-9696 Mon 11 am-12 pm Sep 23

Adults 50+

33

Activity Location Phone Day Time Start

Strength amp Balance Richcraft-Kanata 613-580-9696 Mon 11 am-12 pm Jan 6

Strength amp Balance Walter Baker 613-580-2401 Tue 930-1030 am Sep 4

TMC Franccedilois Dupuis 613-580-8080 Tue 1-2 pm Sep 4

TMC Greenboro 613-580-2805 Tue 1040-1140 am Sep 3

TMC Kanata Leisure Centre 613-580-9677 Wed 1015-1115 am Sep 4

TMC Kanata Leisure Centre 613-580-9677 Fri 1015-1115 am Sep 6

TMC St-Laurent Complex 613-742-6767 Tue 1030-1130 am Sep 3

TMC St-Laurent Complex 613-742-6767 Wed 9-10 am Sep 4

TMC St-Laurent Complex 613-742-6767 Thu 1030-1130 am Sep 5

TMC Plus Pinecrest 613-580-9676 Wed 1030-1130 am Sep 11

TMC Plus Pinecrest 613-580-9676 Fri 930-1030 am Sep 13

Variety Fridays Greenboro 613-580-2805 Fri 1040-1140 am Sep 36

Yoga Franccedilois Dupuis 613-580-8080 Thu 1-2 pm Sep 6

Yoga Nepean Sportsplex 613-580-2828 Mon Noon-1 pm Sep 9

Yoga Nepean Sportsplex 613-580-2828 Thu Noon-1 pm Sep 5

Yoga Walter Baker 613-580-2401 Tue 1120 am-1220 pm Sep 3

Zumbareg Gold Bob MacQuarrie-Orleacuteans 613-580-9600 Fri 1-2 pm Sep 6

Zumbareg Gold Franccedilois Dupuis 613-580-8080 Mon 1-2 pm Sep 3

Zumbareg Gold Greenboro 613-580-2805 Wed 1040-1140 am Sep 4

Zumbareg Gold Ray Friel 613-580-4765 Wed 915-1015 am Ongoing

Zumbareg Gold Richcraft-Kanata 613-580-9696 Fri 1030-1130 am Ongoing

Zumbareg Gold St-Laurent Complex 613-742-6767 Mon 1030-1130 am Sep 9

ottawacarecreation

34

Community Partner Senior CentresDelivering recreation in your communityThe City of Ottawa has partners that provide a variety of recreation programs and services for seniors For more information on their programs registration and payment methods call the facility directly

Centre Telephone Address Intersection

Abbotsford Senior Centre 613-230-5730 950 Bank Bank and Holmwood

Gloucester South Senior Centre 613-822-0020 4550 Bank Bank and Leitrim

Gloucester Senior Adultsrsquo Centre 613-749-1974 2020 Ogilvie Ogilvie and Elmlea Gate

Roy G Hobbs Seniors Centre 613-841-8664 109 Larch Champlain and Jeanne DrsquoArc North

The Good Companions 613-236-0428 670 Albert Albert and Slater

bull Accessible collectionsincluding large print books

bull Homebound Servicesbull Free Internet accessbull Genealogy appointments to

build your family treebull Reading recommendationsbull Talking Book services

for customers with printdisabilities

BiblioOttawaLibrarycaInfoServiceBiblioOttawaLibraryca 613-580-2940

The Ottawa Public Library provides barrier-free access to its services and resources for older adults both inside and outside the Library

bull Free programsand workshops ondeg Writing and Poetrydeg Travel and Culturedeg Personal Finance

bull Computer tutorials to help older adults deg Computer basics email eBooks

deg How to surf the Web deg Using our website

bull Computer tutorials to help older adults eBooks

Adults 50+

35

Terms and ConditionsRegistration Information Programs must be paid for in full at the time of registration Pay-ment can be made by cheque credit card debit card or in cash Cheques are made payable to the City of Ottawa

Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age and over will receive a discount of 10 when registering for a City program A proof of age is required

Non-Resident FeeNon-Ottawa residents will be charged an additional 25 per person per programmembership

CancellationsCourses with insufficient registration will be cancelled If a class or lesson is cancelled every attempt will be made to re-schedule If the class or lesson cannot be rescheduled a refund will be issued

Waiting ListsIf the course you are interested in is full you have the option of making another course selection or being put on a waiting list for the course of your choice (how-ever there is no guarantee that a space will become available) Participants will be contacted only if a space becomes available

Withdrawals and Refunds Self-Serve Withdraw up to seven days prior to the activity start date using our online

registration system at ottawacarecreation A credit will be placed on your account You will require your Family PIN and Barcode Visit any registration location to withdraw from a course after this time

In person To withdraw in person from an activity visit your local recreation facility or any City of Ottawa Client Service Centre A credit will be placed on your account

If you would like a refund you must complete a Refund Request Form at your local recreation facility or any City of Ottawa Client Service Centre Refunds can only be issued by cheque credit card or as a credit on your recreation account A $15 processing fee is applied to cheque or credit card refunds Refunds will be issued within 21 days of the receipt of the Refund Request Form No processing fee will be charged if the refund is credited to your account

If more than 50 of the coursemembership has elapsed no refund or credit on account will be offered There are no refunds or credits for private lessons For admission and goods purchases refunds will be processed at the Facility with proof of purchase

Severe AllergiesIt is the responsibility of the participant or parentguardian to identify if there are severe allergies that require an auto-injector The City of Ottawa attempts to ensure the safety and well-being of all participants with ldquoallergen-safe zones and practicesrdquo Participants or parentsguardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offeredReturned Cheque Declined Credit Card FeeA service fee will be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF) Stop Payment or Funds Not Cleared

Ottawa Hand in HandRecreation amp Culture Fee SupportThe City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City regardless of their ability to pay For additional information or to obtain a fee support application visit your local recreation facility or any City of Ottawa Client Service Centre Applicants will be asked to provide proof of financial need

Ottawa Public Health

Stay active and independent with regularstrength and balance exercise

Better StrengthBetter Balance

Register for a fully funded fall prevention exercise and education program foradults 65+ One-hour classes areoffered twice a week for 10-12 weeksstarting in September January andApril This is a beginner level programfor those wishing to improve strengthand balance

Funded by the Champlain Local HealthIntegration Network through Pinecrest-Queensway Community Health Centre incollaboration with Recreation Cultural andFacility Services

In Motion Older AdultExercise DVDThis program will lead you through acomplete exercise class including awarm-up cardio strength amp balancecool down and stretch Contact theGood Companions at 613-236-0428 topurchase for $500 plus shipping andhandling or view this program online

Better Strength Better BalanceNow on Rogers TV 22

Check the Rogers 22 programschedule for airing dates and times

Which exercise program is best for me wwwchamplainhealthlineca

(Falls Prevention)

Call or check online to find out more about these programs

613-580-6744(TTY 613-580-9656)

httpwwwottawapublichealthcabalance

Page 16: Older Adult Activity Guide for Adults 50+ Fall-Winter 2018 ... · and sweater weather upon us, the fall season is a great time to plan activities that will keep you busy during the

ottawacarecreation

14

Macreg iPadsreg amp iPhonesreg Learn how to use Macsreg iPadsreg iPhonesreg for mail photos docu-ments and searching Look at social media anonymously and safely Learn about iCloudreg iTunesreg Store and more Applereg only course but we talk about non-Applereg products tooDempsey ndash 613-247-4846Tue 915-1030 amSep 24-Nov 12 $123 1499347

Spanish Conversational ndash Level 1 Spanish at an introductory level with emphasis on conversation and vocabulary Learn the basics for everyday use travelling or businessFranccedilois Dupuis ndash 613-580-8080Wed 10 am-noonSep 25-Oct 30 $13950 1507863Nov 6-Dec 11 $13950 1507865Jan 8-Feb 12 $13950 1507842Feb 19-Mar 25 $13950 1507846

Drop-in Activities

Activity Location Phone Day Time Start Cost

Badminton Franccedilois Dupuis 613-580-8080 Mon 945 am-1115 am Sep 9 $375Badminton Franccedilois Dupuis 613-580-8080 Wed 945 am-1115 am Sep 4 $375Badminton Franccedilois Dupuis 613-580-8080 Fri 945 am-1115 am Sep 6 $375Badminton Hunt Club- Riverside Park 613-580-2990 Mon 1015 am-noon Sep 9 $450Badminton Hunt Club- Riverside Park 613-580-2990 Wed 1015 am-1230 pm Sep 4 $450Badminton Hunt Club- Riverside Park 613-580-2990 Fri 1015 am-1230 pm Sep 6 $450Badminton Nepean Sportsplex 613-580-2828 Tue 1-3 pm Sep 3 $275 senior

$325 adultBadminton Nepean Sportsplex 613-580-2828 Thu 1-3 pm Sep 5 $275 senior

$325 adultBadminton Nepean Sportsplex 613-580-2828 Sun 8-10 am Sep 8 $275 senior

$325 adultBridge Hunt Club- Riverside Park 613-580-2990 Thu 9 am- noon Sep 5 $550Crazy Soles Line Dancing

Overbrook 613-742-5147 Tue 7 pm Ongoing $5

Duplicate Bridge

Kanata Recreation 613-580-2570 Tue 1-330 pm Sep 10 $7 senior$775 adult

Duplicate Bridge

Rockliffe Park 613-842-8578 Wed 1-4 pm Sep 4 $775

Duplicate Bridge

Rockliffe Park 613-842-8578 Fri 1-4 pm Sep 6 $775

Adults 50+

15

Activity Location Phone Day Time Start Cost

Duplicate Bridge

Rockliffe Park 613-842-8578 Sat 1-4 pm Sep 7 $775

Mahjong Kanata Recreation 613-580-2570 Wed 930-1130 am Sep 11 $325 senior$350 adult

Mahjong Richcraft- Kanata 613-580-9696 Tue 10 am-noon Sep 24 $3Pickleball Dempsey 613-247-4846 Mon 1-3 pm Sep 9 $350Pickleball Dempsey 613-247-4846 Tue 915-1130 am Sep 3 $350Pickleball Dempsey 613-247-4846 Wed 115-315 pm Sep 4 $350Pickleball Dempsey 613-247-4846 Thu 930-1145 am Sep 5 $350Pickleball Dempsey 613-247-4846 Fri 1-3 pm Sep 6 $350Pickleball Franccedilois Dupuis 613-580-8080 Mon 1130 am-1 pm Sep 30 $375Pickleball Franccedilois Dupuis 613-580-8080 Mon 115-245 pm Sep 9 $375Pickleball Franccedilois Dupuis 613-580-8080 Tue 115-245 pm Sep 3 $375Pickleball Franccedilois Dupuis 613-580-8080 Wed 1130 am-1 pm Oct 2 $375Pickleball Franccedilois Dupuis 613-580-8080 Wed 115-245 pm Sep 4 $375Pickleball Franccedilois Dupuis 613-580-8080 Thu 115-245 pm Sep 5 $375Pickleball Franccedilois Dupuis 613-580-8080 Fri 1130 am-1 pm Oct 4 $375Pickleball Franccedilois Dupuis 613-580-8080 Fri 115-245 pm Sep 6 $375Pickleball Greenboro 613-580-2805 Mon 1215-215pm Sep 9 $350Pickleball Greenboro 613-580-2805 Tue 815-1015pm Sep 3 $350Pickleball Greenboro 613-580-2805 Wed 1215-215pm Sep 4 $350Pickleball Greenboro 613-580-2805 Thu 1215-215pm Sep 5 $350Pickleball Greenboro 613-580-2805 Fri 1215-215pm Sep 6 $350Pickleball Hintonburg 613-798-8874 Mon 1215-215 pm Sep 9 $350

Pickleball Hintonburg 613-798-8874 Thu 1215-215 pm Sep 5 $350Pickleball Hintonburg 613-798-8874 Fri 1215-215 pm Sep 6 $350Pickleball Hunt Club- Riverside Park 613-580-2990 Tue 1230-2 pm Sep 3 $450Pickleball Hunt Club- Riverside Park 613-580-2990 Wed 1-230 pm Sep 4 $450Pickleball Hunt Club- Riverside Park 613-580-2990 Thu 1030-1230 pm Sep 5 $450Pickleball Kanata Recreation 613-580-2570 Thu 530-630 pm

630-730 pmSep 12 $325 senior

$350 adultPickleball Kanata Recreation 613-580-2570 Sat 230-330 pm

330-430 pmSep 14 $325 senior

$350 adultPickleball Minto-Barrhaven 613-727-2683 Mon 1-3 pm Sep 9 $3 senior

$350 adult

ottawacarecreation

16

Activity Location Phone Day Time Start Cost

Pickleball Minto-Barrhaven 613-727-2683 Tue 1-3 pm Sep 3 $3 senior$350 adult

Pickleball Minto-Barrhaven 613-727-2683 Thu 1-3 pm Sep 5 $3 senior$350 adult

Pickleball Minto-Barrhaven 613-727-2683 Fri 1-3 pm Sep 6 $3 senior$350 adult

Pickleball Nepean Sportsplex 613-580-2828 Mon 1130 am-130 pm Sep 9 $275 senior$325 adult

Pickleball Nepean Sportsplex 613-580-2828 Mon 130-330 pm Sep 9 $275 senior$325 adult

Pickleball Nepean Sportsplex 613-580-2828 Wed 1130 am-130 pm Sep 4 $275 senior$325 adult

Pickleball Nepean Sportsplex 613-580-2828 Wed 130-330 pm Sep 4 $275 senior$325 adult

Pickleball Nepean Sportsplex 613-580-2828 Fri 1-3 pm Sep 6 $275 senior$325 adult

Pickleball Overbrook 613-742-5147 Mon-Fri

930-1130 am Sep 4 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Mon 130-330 pm Sep 16 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Tue 130-330 pm Sep 17 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Wed 815-1015 am Sep 18 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Wed 8-10 pm Sep 18 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Thu 130-330 pm Sep 19 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Fri 815-1015 am Sep 20 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Sun 215-415 pm Sep 22 $3 senior$350 adult

Shuffleboard Kanata Recreation 613-580-2570 Mon 930 am-noon Sep 9 $325 senior$350 adult

Skating Kanata Recreation 613-580-2570 Thu 1-150 pm Sep 12 $3

Social Greenboro 613-580-2805 Thu 1230pm-2pm Sep 5 $325

17

Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927

Performing ArtsSchedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

Line DancingLearn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Tue 1145 am-1245 pmSep 10-Oct 29 $93 1499234Nov 5-Dec 17 $8150 1499235Jan 7-Mar 10 $11625 1499244Level 2 Tue 1245-145 pmSep 10-Oct 29 $93 1499258Nov 5-Dec 17 $8150 1499259Jan 7-Mar 10 $11625 1499269Level 3 Tue 2-3 pmSep 10-Oct 29 $93 1499383Nov 5-Dec 17 $8150 1499384Jan 7-Mar 10 $11625 1507292

Hours of operation Monday to Friday from 830 am to 4 pmDedicated to the recreational needs of participants aged 50 and over Our facility features a supervised programmed fitness centre a senior-friendly wood sprung floor a billiard room lounge and Town Hall with natural light Drop in for a tour of our facility and a complete list of our special events or call 613-798-8927

Drop-in Activities ndash applicable fee varies with the activity

Activity Day Time

Afternoon Tea Dance 3rd Wed 1-3 pm

Billiards Mon-Fri 845 am - 330 pm

Bridge (Progressive) Wed 1230-3 pm

Carpet Bowling (October-April) Thu 10 am-noon

Chess Fri 1-3 pm

Cribbage Fri 1-3 pm

Folk Song Circle 4th Thu 7-9 pm

Mahjong Wed 1-330 pm

Meditation Wed 1030-1115 am

Pick-up Pickleball TueFri

830-930 am1115 am-1215 pm

Scrabble Fri 1- 3 pm

Table Tennis Mon 1-3 pm

Teddy Bear Club Thu 10 am-noon

Ukulele Wed 1130 am-1230 pm

Weight and Cardio Agility TueMon Wed Fri

9-1030 am 1- 4 pm

Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927

18

Salsa amp Merengue ndash Level 1Light up the dance floor and be part of the Latin Groove An introduction to the basic steps of salsa and meringueTue 945-1045 amSep 10-Oct 29 $8175 1499203Nov 5-Dec 17 $7150 1499204Jan 7-Mar 10 $102 1499218

FitnessBarre FitnessCombining ballet barre exercises with strength training core conditioning and muscular endurance mat work to develop a sculpted physique Dance experience not requiredMon 9-10 amSep 9-Oct 28 $7150 1484456Nov 4-Dec 16 $7150 1484460Jan 6-Mar 9 $9175 1484543

Cardio amp StrengthCombination of no bounce moves done to up-beat music Finish with resis-tance trainingWed 9-10 amSep 11-Oct 30 $8175 1499798Nov 6-Dec 18 $7150 1499800Jan 8-Mar 11 $102 1499804

Fitness ndash IntegratedLow ratio instruction in a group setting using senior friendly fitness equipment This modified fitness program is suitable for post stroke post physio and post surgery Participants must be able to work in a 1-8 staff client staff ratio First time fitness assessment mandatory ($2150)Mon 11 am-noonSep 9-Oct 28 $7150 1484737Nov 4-Dec 16 $7150 1484738Jan 6-Mar 9 $9175 1507186Tue 1030-1130 amSep 10-Oct 29 $8175 1484739Nov 5-Dec 17 $7150 1484740Jan 7-Mar 10 $102 1507187Tue 1130 am-1230 pmSep 10-Oct 29 $8175 1484741Nov 5-Dec 17 $7150 1484742Jan 7-Mar 10 $102 1507188Wed 1030-1130 amSep 11-Oct 30 $8175 1484751Nov 6-Dec 18 $7150 1484752Jan 8-Mar 11 $102 1507191Wed 1130 am-1230 pmSep 11-Oct 30 $8175 1484747Nov 6-Dec 18 $7150 1484748Jan 8-Mar 11 $102 1507192Thu 11 am-noonSep 12-Oct 31 $8175 1484743Nov 7-Dec 19 $7150 1484744Jan 9-Mar 12 $102 1507189Fri 11 am-noonSep 13-Nov 1 $8175 1484745Nov 8-Dec 20 $7150 1484746Jan 10-Mar 13 $102 1507190

Fri noon-1 pmSep 13-Nov 1 $8175 1484749Nov 8-Dec 20 $7150 1484750

PilatesDevelop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceThu 9-10 amSep 12-Oct 31 $8175 1499806Nov 7-Dec 19 $7150 1499807Jan 9-Mar 12 $102 1499809

Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesThu 1230-130 pmSep 12-Oct 31 $8175 1499810Nov 7-Dec 19 $7150 1499811Jan 9-Mar 12 $102 1499818

Total FitnessLow Ratio Instruction in a group setting using Senior Friendly Fitness EquipmentMon 845-945 amSep 9-Oct 28 $7150 1484569Nov 4-Dec 16 $7150 1484570Jan 6-Mar 9 $9175 1484657

19

Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927

Mon 950-1050 amSep 9-Oct 28 $7150 1484571Nov 4-Dec 16 $7150 1484572Jan 6-Mar 9 $9175 1484658Wed 845-945 amSep 11-Oct 30 $8175 1484573Nov 6-Dec 18 $7150 1484574Jan 8-Mar 11 $102 1484659Thu 950-1050 amSep 12-Oct 31 $8175 1484575Nov 7-Dec 19 $7150 1484576Jan 9-Mar 12 $102 1484660Fri 845-945 amSep 13-Nov 1 $8175 1484577Nov 8-Dec 20 $7150 1484578Jan 10-Mar 13 $102 1484661

YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physi-cal movements practiced regularly increases strength and flexibility as well as decreasing stressWed 9-10 amSep 11-Oct 30 $8175 1499781Nov 6-Dec 18 $7150 1499783Jan 8-Mar 11 $102 1499796Wed 1010-1110 amSep 11-Oct 30 $8175 1499782Nov 6-Dec 18 $7150 1499784Jan 8-Mar 11 $102 1499797Fri 10-11 amSep 13-Nov 1 $8175 1499779Nov 8-Dec 20 $7150 1499780Jan 10-Mar 13 $102 1499795

Zumba Goldreg

Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereFri 10-11 amSep 13-Nov 1 $8175 1499819Nov 8-Dec 20 $7150 1499820Jan 10-Mar 13 $102 1499822

General InterestBridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Tue 10 am-noonOct 8-Nov 26 $12875 1499096Level 2 Tue 10 am-noonJan 7-Feb 25 $12875 1503095

Bridge ndash DefensiveLearn to defend a bridge hand Get help with leads signals discards and second and third hand play Play hands that rein-force what you have learnedFri 10 am-noonOct 11-Nov 29 $14325 1506233

Bridge ndash Play of the HandKnow how to play bridge Learn more tricks as we delve into counting winners and losers finesses developing extra tricks reducing losers and clues from the bidding and leads Play hands that reinforce what you have learnedFri 10 am-noonJan 10-Feb 28 $14325 1506327

Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedMon 1230-3 pmSep 9 $775 1499101Sep 16 $775 1499102Sep 23 $775 1499103Sep 30 $775 1499104Oct 7 $775 1499105Oct 28 $775 1499106Nov 4 $775 1499107Nov 11 $775 1499108Nov 18 $775 1499109Nov 25 $775 1499110Dec 2 $775 1499111Dec 9 $775 1499112Dec 16 $775 1499113Jan 6 $775 1499115Jan 13 $775 1499117Jan 20 $775 1499118Jan 27 $775 1499119Feb 3 $775 1499128Feb 10 $775 1499121Feb 24 $775 1499122Mar 2 $775 1499123Mar 9 $775 1499125Mar 16 $775 1499126

Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2

20

Hours of Operation Monday to Friday from 830 am-4 pmWhether you wish to keep in shape learn a new skill or develop a talent ndash the Heron Seniorsrsquo Centre has a variety of recreational programs designed to suit an active adult lifestyle Our professional team of enthusiastic instructors and staff make this leisure centre a popular destination for the fifty-plus crowd Located within the Heron Community Centre our accessible facilities include a dance studio fully equipped weight room and cardio room gymnasium computer lab theatre artistrsquos studio and gallery lounge library teaching kitchen and classrooms

Drop-In Activities

Activity Day Time

Book Discussion (3rd of the month) Fri 1-230 pm

Movie Drop-in (2nd and 4th of month) Fri Starts at 1 pm

Progressive Bridge Thu Noon-330 pm

Rummoli Tue 1-330 pm

Heron Centre GalleryThe Heron Seniors Centre is home to the lsquoCentre Galleryrsquo which proudly displays ongoing works of art by our 50+ students and visiting artists Mon ndash Fri 10 am-2 pm

Christmas Concert and Sing-A-Long by ldquoThe Fiverdquo Woodwind Quintet Enjoy a delightful entertaining hour of woodwind music featuring a flute oboe bassoon French horn and clarinet Show casing classical pop show tunes and Christmas carols

Light refreshments to follow in Seniorrsquos LoungeWed Noon-1 pm Nov 27 $5

Creative ArtsSchedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

DrawingLearn simple tips that make a big difference in the way you draw Observational skills are built while studying perspective values understanding mass line contour drawing shading and more Suitable for beginners and intermediates Pencil and minimal colour mediumLevel 1Fri 9-1145 amSep 6-Nov 8 $18825 1483416Jan 10-Mar 13 $18825 1486900Level 2 Thu 9-1145 amSep 5-Nov 7 $18825 1483417Jan 9-Mar 12 $18825 1489305

Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2

21

Drawing and Painting ndash Figurative and PortraitUsing a variety of media work from models self-portraits and photographs Introductory and advanced drawing techniques and styles are touched on Individual instruction given to enhance and further develop skillsWed 9-1145 amSep 4-Nov 6 $18825 1483415Jan 8-Mar 11 $18825 1486889

Experimental Mixed Media AdvancedExplore combining many mediums ideas and influences Learn how to view art exhibitions read arts publicationsbooks that will foster discussion as well as feed creative curiositiesTue 1-345 pmSep 3-Nov 5 $18825 1483418Jan 7-Mar 10 $18825 1486942

Play ReadingExplore the world of theatre through readings and discussionsFri 10-1115 amSep 13-Nov 15 $125 1483404Jan 10-Mar 13 $125 1486885

Oil and Acrylics ndash Level 2Choose your own adventure in advanced oils and acrylics Explore complex techniques including working with perspective colour mixing and brushstrokes Try your personalized style using your own subject matterWed 1-345 pmSep 4-Nov 6 $18825 1483419Jan 8-Mar 11 $18825 1486948

WatercoloursWatercolour is a soft and beautiful form of expression Through exercise and demonstrations learn to create a colour wheel and apply washes to paper while exploring realism abstraction and non-representationLevel 1Thu 1-345 pmSep 5-Nov 7 $18825 1483420Jan 9-Mar 12 $18825 1486953Level 2 Tue 9-1145 amSep 3-Nov 5 $18825 1483421Jan 7-Mar 10 $18825 1486961

FitnessChair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Nov 25 $11225 1483336Jan 6-Mar 16 $11225 1484916Wed 1030-1130 amSep 11-Nov 27 $12250 1483338Jan 8-Mar 18 $11225 1484920

Pilates Develop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceWed 1-2 pmSep 11-Nov 27 $12250 1483343Jan 8-Mar 18 $11225 1484929

Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2

22

Pilates with Props Progress your Pilates foundational movements with added propsMon 2-3 pmSep 9-Nov 25 $11225 1483349Jan 6-Mar 16 $11225 1484937

TMC Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls resistance tubes and hand weightsTue 9-10 amSep 3-Dec 17 $14275 1495801Jan 7-Mar 31 $12250 1499613Thu 9-10 amSep 5-Dec 19 $14275 1495802Jan 9-Apr 2 $12250 1499619

Walking Club Join our friendly walking group for low-impact exercise Good for your bones tones your body and improves your overall fitness Walking may take place indoors or outTue-Fri Mon 1030 am-noonOct 1-Dec 31 $1725 1483362Jan 1-Mar 31 $18 1484944

Yoga ChairThe combined focus on mindfulness breathing and slow physical move-ments practiced regularly increas-es strength and flexibility as well as decreasing stressFri 1030-1130 amSep 13-Nov 29 $12250 1483375Jan 10-Mar 20 $11225 1485007

Yoga The combined focus on mindful-ness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressTue 10-11 amSep 10-Nov 26 $12250 1483379Jan 7-Mar 17 $11225 1485014Tue 11 am-noonSep 10-Nov 26 $12250 1483381Jan 7-Mar 17 $11225 1485019Wed 1-2 pmSep 11-Nov 27 $12250 1483383Jan 8-Mar 18 $11225 1485022

General InterestBridge For the beginner bridge player or for the person who needs a refresherLevel 1Thu 10 am-noonJan 9-Feb 27 $129 1485032Level 3 Thu 10 am-noonOct 17-Dec 5 $14325 1483386

Duplicate Bridge Play duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 1245-345 pmSep 5 $775 1483389Sep 12 $775 1483390Sep 19 $775 1483391Sep 26 $775 1483392Oct 3 $775 1483393Oct 10 $775 1483394Oct 17 $775 1483395Oct 24 $775 1483396Oct 31 $775 1483397Nov 7 $775 1483398Nov 14 $775 1483399Nov 21 $775 1483400Nov 28 $775 1483401Dec 5 $775 1483402Dec 12 $775 1483403Jan 9 $775 1486851Jan 16 $775 1486855Jan 23 $775 1486856Jan 30 $775 1486857Feb 6 $775 1486858Feb 13 $775 1486860Feb 20 $775 1486862Feb 27 $775 1486864Mar 5 $775 1486866Mar 12 $775 1486868Mar 19 $775 1486870Mar 26 $775 1486872

23

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980

Hours of operationMonday to Friday from 830 am to 4 pm Saturday from 10 am to 4 pm (ex July and August)

Membership fee $2700year

Membership includes participation in an extensive selection of recre-ational educational and healthy lifestyle programs including instruc-tional Bridge carpet bowling competitive Bridge euchre canas-ta cribbage mahjong Scrabblereg movies crafts choral group seasonal celebrations and socials A detailed monthly schedule is available at the centre

IN CLUB Mall Walking Program ndash Hazeldean Mall Monday to Friday 730 to 1030 am Join us at the Hazeldean Mall for a free activity that encourages a healthy lifestyle through walking and friendship Parks and Recreation staff are on site to greet and help you get started on your walking program

Drop-in Activities Included in Membership

Activity Day Time

Book Club-Monthly Thu 2 pm

Bridge Mon 1245-345 pm

Canasta Tue 1230-3 pm

Carpet Bowling Tue Fri 1-3 pm

Crafts Tue 1-3 pm

Cribbage Thu 1230-3pm

Digital Camera Club-Monthly Fri 915-11 am

Discussion Group Wed 930-11 am

Dominoes Fri 930-noon

Duplicate Bridge Sat 1220-330 pm

Euchre Mon 1230-3 pm

Instructional Bridge Tue 9-1130 am

Learning Seminars-Various WedThu 1-3 pm

Mahjong MonThu 9 am-noon

Monthly Saturday Movies Sat 1 pm

Movie Day Wed 115 pm

Scrabblereg Wed 930-1130 am

Snooker Mon to Fri 830 am-4 pm

Sounds of Music Choral Group Mon 10-1130 am

24

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980Registered Classes

Schedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyThu 1230-4 pmOct 3-10 $3225 1490184

BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Mon 630-830 pmOct 21-Dec 9 $14325 1490182Level 2 Mon 630-830 pmJan 13-Mar 9 $14325 1490511

Cardio A choreographed cardio class with controlled impact Intensity level options offeredMon 9-10 amSep 16-Dec 9 $12250 1489542Jan 6-Mar 9 $9175 1489545Wed 855-955 amSep 18-Dec 11 $13275 1489543Wed 9-10 amJan 8-Mar 11 $102 1489546Fri 9-10 amSep 20-Dec 13 $13275 1489544Jan 10-Mar 13 $102 1489547

Chair ExerciseFull body workout using a chair for supportTue 1030-1130 amSep 17-Dec 10 $13275 1490068Jan 7-Mar 10 $102 1490073Fri 1145 am-1245 pmSep 20-Dec 13 $13275 1490069Jan 10-Mar 13 $102 1490074

Dance Fitness Dance-oriented fitness with fitness moves and basic dance routines designed for all levels of ability and styleThu 1-2 pmSep 19-Dec 5 $102 1490160

Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 615-845 pmOct 17 $650 1490190Oct 24 $650 1490191Oct 31 $650 1490192Nov 7 $650 1490193Nov 14 $650 1490194Nov 21 $650 1490195Nov 28 $650 1490196Dec 5 $650 1490197Dec 12 $650 1490198Jan 9 $650 1490221Jan 16 $650 1490222Jan 23 $650 1490223Jan 30 $650 1490224Feb 6 $650 1490225Feb 13 $650 1490226Feb 20 $650 1490227Feb 27 $650 1490228Mar 5 $650 1490229Mar 12 $650 1490233

Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Fri 1-2 pmSep 20-Dec 13 $13950 1490120Jan 10-Mar 13 $11625 1490121Level 2 Fri 215-315 pmSep 20-Dec 13 $13950 1490123Jan 10-Mar 13 $11625 1490125

25

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980

Level 3 Wed 10-11 amSep 18-Dec 11 $151 1490128Wed 1005-1105 amJan 8-Mar 11 $11625 1490129

Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesMon 1015-1115 amSep 16-Dec 9 $12250 1489550Jan 6-Mar 9 $9175 1489555Fri 1015-1115 amSep 20-Dec 13 $13275 1489551Jan 10-Mar 13 $102 1489556

Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Mon 1230-130 pmSep 16-Dec 9 $11225 1490110Jan 6-Mar 9 $9175 1490111Level 2 Mon 130-230 pmSep 16-Dec 9 $11225 1490112Jan 6-Mar 9 $9175 1490114

Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressThu 11 am-noonSep 19-Dec 5 $11225 1490143Jan 9-Mar 12 $102 1490148

YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressMon 11 am-noonSep 16-Dec 9 $11225 1490080Jan 6-Mar 9 $9175 1490092

Zumba Goldreg Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereMon 130-230 pmSep 16-Dec 9 $12250 1490115Jan 6-Mar 9 $9175 1490118Wed 230-330 pmSep 18-Dec 11 $13275 1490116Jan 8-Mar 11 $102 1490119

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash 613-580-2828 option 2

26

The Centre also offers many other services and special events

Open House On October 30 come and join us for the afternoon and watch demonstrations as well as try various activities throughout the Nepean Sportsplex Entertainment and refreshments will follow these activities All are welcome to this free event

Travel ClubIf you are a member of the Seniors Centre you are also a member of the Travel Club Their trips for 2020 will be announced at their AGM to be held on October 7 Please call the office for more details

Monthly LunchesEach month during the school year (October ndash May) the students at Sir Guy Carleton Secondary School make lunch at their school for members of our Centre For a nominal charge of $1250 the seniors can enjoy a three-course meal with homemade rolls fol-lowed by tea and coffee

Office Hours Monday to Friday from 830 am to 430 pmMembership fee is $27 for a full calendar year which includes a newsletter six times per year discounts on registered programs and access to the drop-in activities Travel Club and special events

Drop-in Activities The following activities run for retired adults 50+ on a yearly basis and a small drop-in fee applies You must be a member to participate in these activities however if you have never had a membership you can try an activity up to three times before purchasing a Centre membership

500 Thu 1230 pm

Carpet Bowling TueThu 1 pm

Contract Bridge Wed 1 pm

Cribbage TueThu 1 pm

Duplicate Bridge ThuFri 1245 pm

Duplicate Bridge Wed 630 pm

Duplicate Bridge Sun 1230 pm

Euchre Tue 1230 pm

Floor Shuffleboard MonWed 1 pm

Fun Bridge Fri 1 pm

Sixty-Six Mon 1 pm

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash

613-580-2828 option 2

27

Seasonal Activities

5-Pin Bowling Mon 1 pm starting Sep 9

Choir Thu 9 am starting Sep 19

Creative Crafts Thu 9 am starting Sep 12

Curling TueThu 9 am starting Nov 12

Cycling Club Tue 930 am-ending in Sep

Outdoor Walking Club MonTueThu

930 am ending in November

Snowshoeing Mon 1030 am (when there is enough snow)

Snowshoeing Fri 1 pm (when there is enough snow)

X-Country Skiing Mon 1030 am (when there is enough snow)

X-Country Skiing Fri 1 pm (when there is enough snow)

Special EventsThere are numerous special events taking place throughout the year including a Winter Blahs Bash Slots trips Concerts Canada Day BBQ Ice Cream Social Christmas Breakfast monthly Military Whist and more

For more information about the many programs monthly lunches multi-day trips and social events taking place visit our website at nepeanseniorscentreca drop in or call the Seniors Centre Coordinator Leslie Dondale at 613-580-2828 ext 2

Registered Classes

Schedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

Bridge For the beginner bridge player or for the person who needs a refresherLevel 1Wed 1030 am-1230 pmOct 9-Nov 27 $14325 1500370Level 2 Wed 1030 am-1230 pmJan 8-Feb 26 $14325 1501569Level 4The course serves as an introduction to playing a Bridge hand both from the defenderrsquos perspective and the declarer Wed 130-330 pmOct 9-Nov 27 $14325 1500376

Chair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Dec 16 $14275 1500273Jan 6-Mar 2 $8175 1501421Wed 9-10 amSep 11-Dec 11 $14275 1500276Jan 8-Mar 4 $9175 1501439Fri 9-10 amSep 13-Dec 13 $14275 1500279Jan 10-Mar 6 $9175 1501441

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash 613-580-2828 option 2

28

Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Nepean Creative Arts ndash 613-596-5783Fri 1030-1130 amSep 27-Nov 29 $11625 1500382Jan 17-Mar 6 $93 1501592

Level 2 Mon 1030-1130 amSep 16-Dec 2 $11625 1500388Jan 6-Mar 2 $93 1501602

Nordic Walking Low-impact high-energy ultimate workout that enhances your walking with 20-40 more caloric expenditure Excellent for cardio posture and upper body strength through the use of Nordic poles All fitness levels welcomeFri 10-11 amSep 20-Nov 1 $7150 1500338

Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Tue 11 am-noonSep 17-Nov 19 $102 1500343Jan 7-Mar 10 $102 1510593Level 2 Tue 10-11 amSep 17-Nov 19 $102 1500350Jan 7-Mar 10 $102 1501523Level 3 Tue 9-10 amSep 17-Nov 19 $102 1500358Jan 7-Mar 10 $102 1501549

Singing Performance GroupLike to sing for an appreciative audience Learn songs from words and recorded music and perform with tap dancers Performances are daytime week daysNepean Creative Arts ndash 613-596-5783Tue noon-1 pmSep 3-Dec 10 $17425 1501398

Tap DanceBasics of tap dance through enjoyable dance combinations and simple choreography Emphasis on rhythm and clarity of step Keep on tappingLevel 1Nepean Creative Arts ndash 613-596-5783Thu noon-1 pm (for true beginners)Sep 5-Dec 12 $16275 1501238Thu 2-3 pm (taken level 1 previously)Sep 5-Dec 12 $16275 1501260Level 2 Tue 2-3 pmSep 3-Dec 10 $17425 1501362Thu 1-2 pmSep 5-Dec 12 $16275 1501370

Tap Dance Performance GroupExperienced tapper itching to show your stuff Join singers in daytime performances to senior groups around townNepean Creative Arts ndash 613-596-5783Tue 1-2 pmSep 3-Dec 10 $17425 1501384

Adults 50+

29

Buy a membership and saveFitness and Aquatic Memberships Offerbull Affordable pricesbull Flexible payment optionsbull No contractsbull Accepted at all A or B facilitiesbull 65+ seniors ratebull Convenient hoursbull Qualified instructorsbull Range of fitness equipment and servicesbull Free parking

Chose from a variety of membership packagesbull All inclusive fitnessbull One option fitness (group fitness racquet

sports weightcardio or indoor cycling)bull Multi-visit fitness passbull Swimming or aquafitnessbull Skating

swimming aquafitness indoor cycling racquet sports

Facility CategoriesCity of Ottawa facilities are categorized as either A or B for membership purposes based on the number of amenities and programs that each offers

Class A Facilities Class B Facilities

1 Bob MacQuarrie Recreation Complex-Orleacuteans2 CARDELREC Recreation Complex Goulbourn3 Franccedilois Dupuis Recreation Centre4 Kanata Leisure Centre and Wave Pool5 Minto Recreation Complex ndash Barrhaven6 Nepean Sportsplex7 Plant Recreation Centre8 Ray Friel Recreation Complex9 Richcraft Recreation Complex ndash Kanata10 St-Laurent Complex11 Walter Baker Sports Complex

12 Brewer Pool13 Canterbury Pool14 Champagne Fitness Centre15 Deborah Anne Kirwan Pool16 Greenboro Community Centre17 Heron Road Community Centre18 Hunt Club-Riverside Park Community Centre19 Jack Purcell Community Centre20 Lowertown Pool21 Pinecrest Recreation Centre22 Sawmill Creek Pool23 Splash Wave Pool

Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership

Get active your way every day We have it all

group fitness classes skating weight and cardio studios

ottawacarecreation

30

2019 Resident Membership FeesAll Inclusive Membership ndash includes weightcardio aquafitness swimming group fitness squash and racquetball indoor cycling and public skating

1 Month 3 Month 6 Month Yearly

All Inclusive Membership

Class AAdult $8525 $16800 $31050 $55300Senior $6950 $13700 $25400 $44975Student $6950 $13700 $25400 $44975Youth $6950 $13700 $25400 $44975

Children and Parent(s) $11300 $30400 $55800 $99600Class BAdult $7875 $15625 $28750 $52075Senior $6625 $13125 $24225 $44050Student $6625 $13125 $24225 $44050Youth $6625 $13125 $24225 $44050Children and Parent(s) $10025 $27975 $51525 $93575One Option MembershipClass AAdult $6575 $13100 $23950 $43475Senior $5300 $10525 $19250 $34900Student $5300 $10525 $19250 $34900Youth $5300 $10525 $19250 $34900Children and Parent(s) $10625 $23525 $43025 $78175

Class A memberships are valid at all Class A and B facilities

Class B memberships are valid at Class B facilities only

The public skating swimming and aquafitness option of any membership is valid at all locations

Fees are effective March 2019(Fees may be subject to change)

Visit your fitness centre for a schedule of classesbull Youth 13 to 18 yearsbull Student full time students with IDbull Adult 19 to 64 yearsbull Senior 65 years and olderbull Children and Parent(s) a minimum of one adult

up to a maximum of two adults with their child(ren) and living in the same household

Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership

31

1 Month 3 Month 6 Month Yearly

Class BAdult $4325 $8575 $15575 $28125Senior $2400 $4675 $8625 $15600Student $2400 $4675 $8625 $15600Youth $2400 $4675 $8625 $15600Children and Parent(s) $7425 $15375 $27675 $50675Swimming MembershipAll Pools (excludes Wave Swims)Adult $5100 $10175 $18650 $33800Child $2350 $4700 $8575 $15550Senior $2350 $4700 $8575 $15550Student $2350 $4700 $8575 $15550Youth $2350 $4700 $8575 $15550Children and Parent(s) $9925 $19800 $36250 $62550All Pools (includes Wave Swims)Adult $6525 $14875 $23875 $37125Child $4800 $10850 $16625 $27325Senior $4800 $10850 $16625 $27325Student $4800 $10850 $16625 $27325Youth $4800 $10850 $16625 $27325Children and Parent(s) $12075 $24025 $41675 $76125Aquafitness MembershipClass A amp BAdult $6575 $13100 $23950 $43475Senior $5300 $10525 $19250 $34900Student $5300 $10525 $19250 $34900Youth $5300 $10525 $19250 $34900Children and Parent(s) $10625 $23525 $43025 $78175Combined Aquafitness amp Swimming MembershipClass A amp BAdult $7300 $14525 $26600 $48275Senior $5875 $11675 $21375 $38775Student $5875 $11675 $21375 $38775Youth $5875 $11675 $21375 $38775Children and Parent(s) $11250 $26125 $47750 $86875

Multi Visit Passes at Class A amp B 10 visit 20 Visit

Senior Students Youth $6650 $12200

Adult $8200 $14900

ottawacarecreation

32

Drop-in Fitness Membership Classes

Activity Location Phone Day Time Start

Cardio amp Strength Bob MacQuarrie-Orleacuteans 613-580-9600 Mon 1130 am-1230 pm Ongoing

Cardio amp Strength Bob MacQuarrie-Orleacuteans 613-580-9600 Wed 1130 am-1230 pm Ongoing

Cardio amp Strength Franccedilois Dupuis 613-580-8080 Wed 1-2 pm Sep 5

Cardio amp Strength Franccedilois Dupuis 613-580-8080 Fri 1-2 pm Sep 7

Cardio amp Strength Greenboro 613-580-2805 Thur 1040-1140 am Sep 5

Cardio amp Strength Nepean Sportsplex 613-580-2828 Mon 1030-1130 am Sep 9

Cardio amp Strength Nepean Sportsplex 613-580-2828 Tue 1030-1130 am Sep 3

Cardio amp Strength Nepean Sportsplex 613-580-2828 Wed 1030-1130 am Sep 4

Cardio amp Strength Nepean Sportsplex 613-580-2828 Thu 1030-1130 am Sep 5

Cardio amp Strength Nepean Sportsplex 613-580-2828 Fri 11 am-noon Sep 6

Cardio amp Strength Pinecrest 613-580-9676 Tue 930-1030 am Sep 10

Cardio amp Strength Pinecrest 613-580-9676 Thu 930-1030 am Sep 12

Cardio amp Strength St-Laurent Complex 613-742-6767 Mon 9-10 am Sep 9

Cardio amp Strength St-Laurent Complex 613-742-6767 Tue 9-10 am Sep 3

Cardio amp Strength St-Laurent Complex 613-742-6767 Thu 9-10 am Sep 5

Cardio amp Strength St-Laurent Complex 613-742-6767 Fri 9-10 am Sep 6

Cardio amp Strength Walter Baker 613-580-2401 Mon 930-1030 am Sep 3

Cardio amp Strength Walter Baker 613-580-2401 Wed 930-1030 am Sep 3

Cardio amp Strength Walter Baker 613-580-2401 Thu 930-1030 am Sep 3

Cardio amp Strength (Lite)

Walter Baker 613-580-2401 Fri 915-1015 am Sep 5

Cardio Lite Kanata Leisure Centre 613-580-9677 Fri 9-10 am Sep 6

Cardio Lite St-Laurent Complex 613-742-6767 Fri 1030-1130 am Sep 6

Strength amp Balance Richcraft-Kanata 613-580-9696 Mon 11 am-12 pm Sep 23

Adults 50+

33

Activity Location Phone Day Time Start

Strength amp Balance Richcraft-Kanata 613-580-9696 Mon 11 am-12 pm Jan 6

Strength amp Balance Walter Baker 613-580-2401 Tue 930-1030 am Sep 4

TMC Franccedilois Dupuis 613-580-8080 Tue 1-2 pm Sep 4

TMC Greenboro 613-580-2805 Tue 1040-1140 am Sep 3

TMC Kanata Leisure Centre 613-580-9677 Wed 1015-1115 am Sep 4

TMC Kanata Leisure Centre 613-580-9677 Fri 1015-1115 am Sep 6

TMC St-Laurent Complex 613-742-6767 Tue 1030-1130 am Sep 3

TMC St-Laurent Complex 613-742-6767 Wed 9-10 am Sep 4

TMC St-Laurent Complex 613-742-6767 Thu 1030-1130 am Sep 5

TMC Plus Pinecrest 613-580-9676 Wed 1030-1130 am Sep 11

TMC Plus Pinecrest 613-580-9676 Fri 930-1030 am Sep 13

Variety Fridays Greenboro 613-580-2805 Fri 1040-1140 am Sep 36

Yoga Franccedilois Dupuis 613-580-8080 Thu 1-2 pm Sep 6

Yoga Nepean Sportsplex 613-580-2828 Mon Noon-1 pm Sep 9

Yoga Nepean Sportsplex 613-580-2828 Thu Noon-1 pm Sep 5

Yoga Walter Baker 613-580-2401 Tue 1120 am-1220 pm Sep 3

Zumbareg Gold Bob MacQuarrie-Orleacuteans 613-580-9600 Fri 1-2 pm Sep 6

Zumbareg Gold Franccedilois Dupuis 613-580-8080 Mon 1-2 pm Sep 3

Zumbareg Gold Greenboro 613-580-2805 Wed 1040-1140 am Sep 4

Zumbareg Gold Ray Friel 613-580-4765 Wed 915-1015 am Ongoing

Zumbareg Gold Richcraft-Kanata 613-580-9696 Fri 1030-1130 am Ongoing

Zumbareg Gold St-Laurent Complex 613-742-6767 Mon 1030-1130 am Sep 9

ottawacarecreation

34

Community Partner Senior CentresDelivering recreation in your communityThe City of Ottawa has partners that provide a variety of recreation programs and services for seniors For more information on their programs registration and payment methods call the facility directly

Centre Telephone Address Intersection

Abbotsford Senior Centre 613-230-5730 950 Bank Bank and Holmwood

Gloucester South Senior Centre 613-822-0020 4550 Bank Bank and Leitrim

Gloucester Senior Adultsrsquo Centre 613-749-1974 2020 Ogilvie Ogilvie and Elmlea Gate

Roy G Hobbs Seniors Centre 613-841-8664 109 Larch Champlain and Jeanne DrsquoArc North

The Good Companions 613-236-0428 670 Albert Albert and Slater

bull Accessible collectionsincluding large print books

bull Homebound Servicesbull Free Internet accessbull Genealogy appointments to

build your family treebull Reading recommendationsbull Talking Book services

for customers with printdisabilities

BiblioOttawaLibrarycaInfoServiceBiblioOttawaLibraryca 613-580-2940

The Ottawa Public Library provides barrier-free access to its services and resources for older adults both inside and outside the Library

bull Free programsand workshops ondeg Writing and Poetrydeg Travel and Culturedeg Personal Finance

bull Computer tutorials to help older adults deg Computer basics email eBooks

deg How to surf the Web deg Using our website

bull Computer tutorials to help older adults eBooks

Adults 50+

35

Terms and ConditionsRegistration Information Programs must be paid for in full at the time of registration Pay-ment can be made by cheque credit card debit card or in cash Cheques are made payable to the City of Ottawa

Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age and over will receive a discount of 10 when registering for a City program A proof of age is required

Non-Resident FeeNon-Ottawa residents will be charged an additional 25 per person per programmembership

CancellationsCourses with insufficient registration will be cancelled If a class or lesson is cancelled every attempt will be made to re-schedule If the class or lesson cannot be rescheduled a refund will be issued

Waiting ListsIf the course you are interested in is full you have the option of making another course selection or being put on a waiting list for the course of your choice (how-ever there is no guarantee that a space will become available) Participants will be contacted only if a space becomes available

Withdrawals and Refunds Self-Serve Withdraw up to seven days prior to the activity start date using our online

registration system at ottawacarecreation A credit will be placed on your account You will require your Family PIN and Barcode Visit any registration location to withdraw from a course after this time

In person To withdraw in person from an activity visit your local recreation facility or any City of Ottawa Client Service Centre A credit will be placed on your account

If you would like a refund you must complete a Refund Request Form at your local recreation facility or any City of Ottawa Client Service Centre Refunds can only be issued by cheque credit card or as a credit on your recreation account A $15 processing fee is applied to cheque or credit card refunds Refunds will be issued within 21 days of the receipt of the Refund Request Form No processing fee will be charged if the refund is credited to your account

If more than 50 of the coursemembership has elapsed no refund or credit on account will be offered There are no refunds or credits for private lessons For admission and goods purchases refunds will be processed at the Facility with proof of purchase

Severe AllergiesIt is the responsibility of the participant or parentguardian to identify if there are severe allergies that require an auto-injector The City of Ottawa attempts to ensure the safety and well-being of all participants with ldquoallergen-safe zones and practicesrdquo Participants or parentsguardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offeredReturned Cheque Declined Credit Card FeeA service fee will be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF) Stop Payment or Funds Not Cleared

Ottawa Hand in HandRecreation amp Culture Fee SupportThe City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City regardless of their ability to pay For additional information or to obtain a fee support application visit your local recreation facility or any City of Ottawa Client Service Centre Applicants will be asked to provide proof of financial need

Ottawa Public Health

Stay active and independent with regularstrength and balance exercise

Better StrengthBetter Balance

Register for a fully funded fall prevention exercise and education program foradults 65+ One-hour classes areoffered twice a week for 10-12 weeksstarting in September January andApril This is a beginner level programfor those wishing to improve strengthand balance

Funded by the Champlain Local HealthIntegration Network through Pinecrest-Queensway Community Health Centre incollaboration with Recreation Cultural andFacility Services

In Motion Older AdultExercise DVDThis program will lead you through acomplete exercise class including awarm-up cardio strength amp balancecool down and stretch Contact theGood Companions at 613-236-0428 topurchase for $500 plus shipping andhandling or view this program online

Better Strength Better BalanceNow on Rogers TV 22

Check the Rogers 22 programschedule for airing dates and times

Which exercise program is best for me wwwchamplainhealthlineca

(Falls Prevention)

Call or check online to find out more about these programs

613-580-6744(TTY 613-580-9656)

httpwwwottawapublichealthcabalance

Page 17: Older Adult Activity Guide for Adults 50+ Fall-Winter 2018 ... · and sweater weather upon us, the fall season is a great time to plan activities that will keep you busy during the

Adults 50+

15

Activity Location Phone Day Time Start Cost

Duplicate Bridge

Rockliffe Park 613-842-8578 Sat 1-4 pm Sep 7 $775

Mahjong Kanata Recreation 613-580-2570 Wed 930-1130 am Sep 11 $325 senior$350 adult

Mahjong Richcraft- Kanata 613-580-9696 Tue 10 am-noon Sep 24 $3Pickleball Dempsey 613-247-4846 Mon 1-3 pm Sep 9 $350Pickleball Dempsey 613-247-4846 Tue 915-1130 am Sep 3 $350Pickleball Dempsey 613-247-4846 Wed 115-315 pm Sep 4 $350Pickleball Dempsey 613-247-4846 Thu 930-1145 am Sep 5 $350Pickleball Dempsey 613-247-4846 Fri 1-3 pm Sep 6 $350Pickleball Franccedilois Dupuis 613-580-8080 Mon 1130 am-1 pm Sep 30 $375Pickleball Franccedilois Dupuis 613-580-8080 Mon 115-245 pm Sep 9 $375Pickleball Franccedilois Dupuis 613-580-8080 Tue 115-245 pm Sep 3 $375Pickleball Franccedilois Dupuis 613-580-8080 Wed 1130 am-1 pm Oct 2 $375Pickleball Franccedilois Dupuis 613-580-8080 Wed 115-245 pm Sep 4 $375Pickleball Franccedilois Dupuis 613-580-8080 Thu 115-245 pm Sep 5 $375Pickleball Franccedilois Dupuis 613-580-8080 Fri 1130 am-1 pm Oct 4 $375Pickleball Franccedilois Dupuis 613-580-8080 Fri 115-245 pm Sep 6 $375Pickleball Greenboro 613-580-2805 Mon 1215-215pm Sep 9 $350Pickleball Greenboro 613-580-2805 Tue 815-1015pm Sep 3 $350Pickleball Greenboro 613-580-2805 Wed 1215-215pm Sep 4 $350Pickleball Greenboro 613-580-2805 Thu 1215-215pm Sep 5 $350Pickleball Greenboro 613-580-2805 Fri 1215-215pm Sep 6 $350Pickleball Hintonburg 613-798-8874 Mon 1215-215 pm Sep 9 $350

Pickleball Hintonburg 613-798-8874 Thu 1215-215 pm Sep 5 $350Pickleball Hintonburg 613-798-8874 Fri 1215-215 pm Sep 6 $350Pickleball Hunt Club- Riverside Park 613-580-2990 Tue 1230-2 pm Sep 3 $450Pickleball Hunt Club- Riverside Park 613-580-2990 Wed 1-230 pm Sep 4 $450Pickleball Hunt Club- Riverside Park 613-580-2990 Thu 1030-1230 pm Sep 5 $450Pickleball Kanata Recreation 613-580-2570 Thu 530-630 pm

630-730 pmSep 12 $325 senior

$350 adultPickleball Kanata Recreation 613-580-2570 Sat 230-330 pm

330-430 pmSep 14 $325 senior

$350 adultPickleball Minto-Barrhaven 613-727-2683 Mon 1-3 pm Sep 9 $3 senior

$350 adult

ottawacarecreation

16

Activity Location Phone Day Time Start Cost

Pickleball Minto-Barrhaven 613-727-2683 Tue 1-3 pm Sep 3 $3 senior$350 adult

Pickleball Minto-Barrhaven 613-727-2683 Thu 1-3 pm Sep 5 $3 senior$350 adult

Pickleball Minto-Barrhaven 613-727-2683 Fri 1-3 pm Sep 6 $3 senior$350 adult

Pickleball Nepean Sportsplex 613-580-2828 Mon 1130 am-130 pm Sep 9 $275 senior$325 adult

Pickleball Nepean Sportsplex 613-580-2828 Mon 130-330 pm Sep 9 $275 senior$325 adult

Pickleball Nepean Sportsplex 613-580-2828 Wed 1130 am-130 pm Sep 4 $275 senior$325 adult

Pickleball Nepean Sportsplex 613-580-2828 Wed 130-330 pm Sep 4 $275 senior$325 adult

Pickleball Nepean Sportsplex 613-580-2828 Fri 1-3 pm Sep 6 $275 senior$325 adult

Pickleball Overbrook 613-742-5147 Mon-Fri

930-1130 am Sep 4 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Mon 130-330 pm Sep 16 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Tue 130-330 pm Sep 17 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Wed 815-1015 am Sep 18 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Wed 8-10 pm Sep 18 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Thu 130-330 pm Sep 19 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Fri 815-1015 am Sep 20 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Sun 215-415 pm Sep 22 $3 senior$350 adult

Shuffleboard Kanata Recreation 613-580-2570 Mon 930 am-noon Sep 9 $325 senior$350 adult

Skating Kanata Recreation 613-580-2570 Thu 1-150 pm Sep 12 $3

Social Greenboro 613-580-2805 Thu 1230pm-2pm Sep 5 $325

17

Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927

Performing ArtsSchedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

Line DancingLearn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Tue 1145 am-1245 pmSep 10-Oct 29 $93 1499234Nov 5-Dec 17 $8150 1499235Jan 7-Mar 10 $11625 1499244Level 2 Tue 1245-145 pmSep 10-Oct 29 $93 1499258Nov 5-Dec 17 $8150 1499259Jan 7-Mar 10 $11625 1499269Level 3 Tue 2-3 pmSep 10-Oct 29 $93 1499383Nov 5-Dec 17 $8150 1499384Jan 7-Mar 10 $11625 1507292

Hours of operation Monday to Friday from 830 am to 4 pmDedicated to the recreational needs of participants aged 50 and over Our facility features a supervised programmed fitness centre a senior-friendly wood sprung floor a billiard room lounge and Town Hall with natural light Drop in for a tour of our facility and a complete list of our special events or call 613-798-8927

Drop-in Activities ndash applicable fee varies with the activity

Activity Day Time

Afternoon Tea Dance 3rd Wed 1-3 pm

Billiards Mon-Fri 845 am - 330 pm

Bridge (Progressive) Wed 1230-3 pm

Carpet Bowling (October-April) Thu 10 am-noon

Chess Fri 1-3 pm

Cribbage Fri 1-3 pm

Folk Song Circle 4th Thu 7-9 pm

Mahjong Wed 1-330 pm

Meditation Wed 1030-1115 am

Pick-up Pickleball TueFri

830-930 am1115 am-1215 pm

Scrabble Fri 1- 3 pm

Table Tennis Mon 1-3 pm

Teddy Bear Club Thu 10 am-noon

Ukulele Wed 1130 am-1230 pm

Weight and Cardio Agility TueMon Wed Fri

9-1030 am 1- 4 pm

Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927

18

Salsa amp Merengue ndash Level 1Light up the dance floor and be part of the Latin Groove An introduction to the basic steps of salsa and meringueTue 945-1045 amSep 10-Oct 29 $8175 1499203Nov 5-Dec 17 $7150 1499204Jan 7-Mar 10 $102 1499218

FitnessBarre FitnessCombining ballet barre exercises with strength training core conditioning and muscular endurance mat work to develop a sculpted physique Dance experience not requiredMon 9-10 amSep 9-Oct 28 $7150 1484456Nov 4-Dec 16 $7150 1484460Jan 6-Mar 9 $9175 1484543

Cardio amp StrengthCombination of no bounce moves done to up-beat music Finish with resis-tance trainingWed 9-10 amSep 11-Oct 30 $8175 1499798Nov 6-Dec 18 $7150 1499800Jan 8-Mar 11 $102 1499804

Fitness ndash IntegratedLow ratio instruction in a group setting using senior friendly fitness equipment This modified fitness program is suitable for post stroke post physio and post surgery Participants must be able to work in a 1-8 staff client staff ratio First time fitness assessment mandatory ($2150)Mon 11 am-noonSep 9-Oct 28 $7150 1484737Nov 4-Dec 16 $7150 1484738Jan 6-Mar 9 $9175 1507186Tue 1030-1130 amSep 10-Oct 29 $8175 1484739Nov 5-Dec 17 $7150 1484740Jan 7-Mar 10 $102 1507187Tue 1130 am-1230 pmSep 10-Oct 29 $8175 1484741Nov 5-Dec 17 $7150 1484742Jan 7-Mar 10 $102 1507188Wed 1030-1130 amSep 11-Oct 30 $8175 1484751Nov 6-Dec 18 $7150 1484752Jan 8-Mar 11 $102 1507191Wed 1130 am-1230 pmSep 11-Oct 30 $8175 1484747Nov 6-Dec 18 $7150 1484748Jan 8-Mar 11 $102 1507192Thu 11 am-noonSep 12-Oct 31 $8175 1484743Nov 7-Dec 19 $7150 1484744Jan 9-Mar 12 $102 1507189Fri 11 am-noonSep 13-Nov 1 $8175 1484745Nov 8-Dec 20 $7150 1484746Jan 10-Mar 13 $102 1507190

Fri noon-1 pmSep 13-Nov 1 $8175 1484749Nov 8-Dec 20 $7150 1484750

PilatesDevelop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceThu 9-10 amSep 12-Oct 31 $8175 1499806Nov 7-Dec 19 $7150 1499807Jan 9-Mar 12 $102 1499809

Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesThu 1230-130 pmSep 12-Oct 31 $8175 1499810Nov 7-Dec 19 $7150 1499811Jan 9-Mar 12 $102 1499818

Total FitnessLow Ratio Instruction in a group setting using Senior Friendly Fitness EquipmentMon 845-945 amSep 9-Oct 28 $7150 1484569Nov 4-Dec 16 $7150 1484570Jan 6-Mar 9 $9175 1484657

19

Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927

Mon 950-1050 amSep 9-Oct 28 $7150 1484571Nov 4-Dec 16 $7150 1484572Jan 6-Mar 9 $9175 1484658Wed 845-945 amSep 11-Oct 30 $8175 1484573Nov 6-Dec 18 $7150 1484574Jan 8-Mar 11 $102 1484659Thu 950-1050 amSep 12-Oct 31 $8175 1484575Nov 7-Dec 19 $7150 1484576Jan 9-Mar 12 $102 1484660Fri 845-945 amSep 13-Nov 1 $8175 1484577Nov 8-Dec 20 $7150 1484578Jan 10-Mar 13 $102 1484661

YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physi-cal movements practiced regularly increases strength and flexibility as well as decreasing stressWed 9-10 amSep 11-Oct 30 $8175 1499781Nov 6-Dec 18 $7150 1499783Jan 8-Mar 11 $102 1499796Wed 1010-1110 amSep 11-Oct 30 $8175 1499782Nov 6-Dec 18 $7150 1499784Jan 8-Mar 11 $102 1499797Fri 10-11 amSep 13-Nov 1 $8175 1499779Nov 8-Dec 20 $7150 1499780Jan 10-Mar 13 $102 1499795

Zumba Goldreg

Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereFri 10-11 amSep 13-Nov 1 $8175 1499819Nov 8-Dec 20 $7150 1499820Jan 10-Mar 13 $102 1499822

General InterestBridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Tue 10 am-noonOct 8-Nov 26 $12875 1499096Level 2 Tue 10 am-noonJan 7-Feb 25 $12875 1503095

Bridge ndash DefensiveLearn to defend a bridge hand Get help with leads signals discards and second and third hand play Play hands that rein-force what you have learnedFri 10 am-noonOct 11-Nov 29 $14325 1506233

Bridge ndash Play of the HandKnow how to play bridge Learn more tricks as we delve into counting winners and losers finesses developing extra tricks reducing losers and clues from the bidding and leads Play hands that reinforce what you have learnedFri 10 am-noonJan 10-Feb 28 $14325 1506327

Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedMon 1230-3 pmSep 9 $775 1499101Sep 16 $775 1499102Sep 23 $775 1499103Sep 30 $775 1499104Oct 7 $775 1499105Oct 28 $775 1499106Nov 4 $775 1499107Nov 11 $775 1499108Nov 18 $775 1499109Nov 25 $775 1499110Dec 2 $775 1499111Dec 9 $775 1499112Dec 16 $775 1499113Jan 6 $775 1499115Jan 13 $775 1499117Jan 20 $775 1499118Jan 27 $775 1499119Feb 3 $775 1499128Feb 10 $775 1499121Feb 24 $775 1499122Mar 2 $775 1499123Mar 9 $775 1499125Mar 16 $775 1499126

Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2

20

Hours of Operation Monday to Friday from 830 am-4 pmWhether you wish to keep in shape learn a new skill or develop a talent ndash the Heron Seniorsrsquo Centre has a variety of recreational programs designed to suit an active adult lifestyle Our professional team of enthusiastic instructors and staff make this leisure centre a popular destination for the fifty-plus crowd Located within the Heron Community Centre our accessible facilities include a dance studio fully equipped weight room and cardio room gymnasium computer lab theatre artistrsquos studio and gallery lounge library teaching kitchen and classrooms

Drop-In Activities

Activity Day Time

Book Discussion (3rd of the month) Fri 1-230 pm

Movie Drop-in (2nd and 4th of month) Fri Starts at 1 pm

Progressive Bridge Thu Noon-330 pm

Rummoli Tue 1-330 pm

Heron Centre GalleryThe Heron Seniors Centre is home to the lsquoCentre Galleryrsquo which proudly displays ongoing works of art by our 50+ students and visiting artists Mon ndash Fri 10 am-2 pm

Christmas Concert and Sing-A-Long by ldquoThe Fiverdquo Woodwind Quintet Enjoy a delightful entertaining hour of woodwind music featuring a flute oboe bassoon French horn and clarinet Show casing classical pop show tunes and Christmas carols

Light refreshments to follow in Seniorrsquos LoungeWed Noon-1 pm Nov 27 $5

Creative ArtsSchedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

DrawingLearn simple tips that make a big difference in the way you draw Observational skills are built while studying perspective values understanding mass line contour drawing shading and more Suitable for beginners and intermediates Pencil and minimal colour mediumLevel 1Fri 9-1145 amSep 6-Nov 8 $18825 1483416Jan 10-Mar 13 $18825 1486900Level 2 Thu 9-1145 amSep 5-Nov 7 $18825 1483417Jan 9-Mar 12 $18825 1489305

Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2

21

Drawing and Painting ndash Figurative and PortraitUsing a variety of media work from models self-portraits and photographs Introductory and advanced drawing techniques and styles are touched on Individual instruction given to enhance and further develop skillsWed 9-1145 amSep 4-Nov 6 $18825 1483415Jan 8-Mar 11 $18825 1486889

Experimental Mixed Media AdvancedExplore combining many mediums ideas and influences Learn how to view art exhibitions read arts publicationsbooks that will foster discussion as well as feed creative curiositiesTue 1-345 pmSep 3-Nov 5 $18825 1483418Jan 7-Mar 10 $18825 1486942

Play ReadingExplore the world of theatre through readings and discussionsFri 10-1115 amSep 13-Nov 15 $125 1483404Jan 10-Mar 13 $125 1486885

Oil and Acrylics ndash Level 2Choose your own adventure in advanced oils and acrylics Explore complex techniques including working with perspective colour mixing and brushstrokes Try your personalized style using your own subject matterWed 1-345 pmSep 4-Nov 6 $18825 1483419Jan 8-Mar 11 $18825 1486948

WatercoloursWatercolour is a soft and beautiful form of expression Through exercise and demonstrations learn to create a colour wheel and apply washes to paper while exploring realism abstraction and non-representationLevel 1Thu 1-345 pmSep 5-Nov 7 $18825 1483420Jan 9-Mar 12 $18825 1486953Level 2 Tue 9-1145 amSep 3-Nov 5 $18825 1483421Jan 7-Mar 10 $18825 1486961

FitnessChair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Nov 25 $11225 1483336Jan 6-Mar 16 $11225 1484916Wed 1030-1130 amSep 11-Nov 27 $12250 1483338Jan 8-Mar 18 $11225 1484920

Pilates Develop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceWed 1-2 pmSep 11-Nov 27 $12250 1483343Jan 8-Mar 18 $11225 1484929

Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2

22

Pilates with Props Progress your Pilates foundational movements with added propsMon 2-3 pmSep 9-Nov 25 $11225 1483349Jan 6-Mar 16 $11225 1484937

TMC Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls resistance tubes and hand weightsTue 9-10 amSep 3-Dec 17 $14275 1495801Jan 7-Mar 31 $12250 1499613Thu 9-10 amSep 5-Dec 19 $14275 1495802Jan 9-Apr 2 $12250 1499619

Walking Club Join our friendly walking group for low-impact exercise Good for your bones tones your body and improves your overall fitness Walking may take place indoors or outTue-Fri Mon 1030 am-noonOct 1-Dec 31 $1725 1483362Jan 1-Mar 31 $18 1484944

Yoga ChairThe combined focus on mindfulness breathing and slow physical move-ments practiced regularly increas-es strength and flexibility as well as decreasing stressFri 1030-1130 amSep 13-Nov 29 $12250 1483375Jan 10-Mar 20 $11225 1485007

Yoga The combined focus on mindful-ness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressTue 10-11 amSep 10-Nov 26 $12250 1483379Jan 7-Mar 17 $11225 1485014Tue 11 am-noonSep 10-Nov 26 $12250 1483381Jan 7-Mar 17 $11225 1485019Wed 1-2 pmSep 11-Nov 27 $12250 1483383Jan 8-Mar 18 $11225 1485022

General InterestBridge For the beginner bridge player or for the person who needs a refresherLevel 1Thu 10 am-noonJan 9-Feb 27 $129 1485032Level 3 Thu 10 am-noonOct 17-Dec 5 $14325 1483386

Duplicate Bridge Play duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 1245-345 pmSep 5 $775 1483389Sep 12 $775 1483390Sep 19 $775 1483391Sep 26 $775 1483392Oct 3 $775 1483393Oct 10 $775 1483394Oct 17 $775 1483395Oct 24 $775 1483396Oct 31 $775 1483397Nov 7 $775 1483398Nov 14 $775 1483399Nov 21 $775 1483400Nov 28 $775 1483401Dec 5 $775 1483402Dec 12 $775 1483403Jan 9 $775 1486851Jan 16 $775 1486855Jan 23 $775 1486856Jan 30 $775 1486857Feb 6 $775 1486858Feb 13 $775 1486860Feb 20 $775 1486862Feb 27 $775 1486864Mar 5 $775 1486866Mar 12 $775 1486868Mar 19 $775 1486870Mar 26 $775 1486872

23

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980

Hours of operationMonday to Friday from 830 am to 4 pm Saturday from 10 am to 4 pm (ex July and August)

Membership fee $2700year

Membership includes participation in an extensive selection of recre-ational educational and healthy lifestyle programs including instruc-tional Bridge carpet bowling competitive Bridge euchre canas-ta cribbage mahjong Scrabblereg movies crafts choral group seasonal celebrations and socials A detailed monthly schedule is available at the centre

IN CLUB Mall Walking Program ndash Hazeldean Mall Monday to Friday 730 to 1030 am Join us at the Hazeldean Mall for a free activity that encourages a healthy lifestyle through walking and friendship Parks and Recreation staff are on site to greet and help you get started on your walking program

Drop-in Activities Included in Membership

Activity Day Time

Book Club-Monthly Thu 2 pm

Bridge Mon 1245-345 pm

Canasta Tue 1230-3 pm

Carpet Bowling Tue Fri 1-3 pm

Crafts Tue 1-3 pm

Cribbage Thu 1230-3pm

Digital Camera Club-Monthly Fri 915-11 am

Discussion Group Wed 930-11 am

Dominoes Fri 930-noon

Duplicate Bridge Sat 1220-330 pm

Euchre Mon 1230-3 pm

Instructional Bridge Tue 9-1130 am

Learning Seminars-Various WedThu 1-3 pm

Mahjong MonThu 9 am-noon

Monthly Saturday Movies Sat 1 pm

Movie Day Wed 115 pm

Scrabblereg Wed 930-1130 am

Snooker Mon to Fri 830 am-4 pm

Sounds of Music Choral Group Mon 10-1130 am

24

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980Registered Classes

Schedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyThu 1230-4 pmOct 3-10 $3225 1490184

BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Mon 630-830 pmOct 21-Dec 9 $14325 1490182Level 2 Mon 630-830 pmJan 13-Mar 9 $14325 1490511

Cardio A choreographed cardio class with controlled impact Intensity level options offeredMon 9-10 amSep 16-Dec 9 $12250 1489542Jan 6-Mar 9 $9175 1489545Wed 855-955 amSep 18-Dec 11 $13275 1489543Wed 9-10 amJan 8-Mar 11 $102 1489546Fri 9-10 amSep 20-Dec 13 $13275 1489544Jan 10-Mar 13 $102 1489547

Chair ExerciseFull body workout using a chair for supportTue 1030-1130 amSep 17-Dec 10 $13275 1490068Jan 7-Mar 10 $102 1490073Fri 1145 am-1245 pmSep 20-Dec 13 $13275 1490069Jan 10-Mar 13 $102 1490074

Dance Fitness Dance-oriented fitness with fitness moves and basic dance routines designed for all levels of ability and styleThu 1-2 pmSep 19-Dec 5 $102 1490160

Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 615-845 pmOct 17 $650 1490190Oct 24 $650 1490191Oct 31 $650 1490192Nov 7 $650 1490193Nov 14 $650 1490194Nov 21 $650 1490195Nov 28 $650 1490196Dec 5 $650 1490197Dec 12 $650 1490198Jan 9 $650 1490221Jan 16 $650 1490222Jan 23 $650 1490223Jan 30 $650 1490224Feb 6 $650 1490225Feb 13 $650 1490226Feb 20 $650 1490227Feb 27 $650 1490228Mar 5 $650 1490229Mar 12 $650 1490233

Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Fri 1-2 pmSep 20-Dec 13 $13950 1490120Jan 10-Mar 13 $11625 1490121Level 2 Fri 215-315 pmSep 20-Dec 13 $13950 1490123Jan 10-Mar 13 $11625 1490125

25

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980

Level 3 Wed 10-11 amSep 18-Dec 11 $151 1490128Wed 1005-1105 amJan 8-Mar 11 $11625 1490129

Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesMon 1015-1115 amSep 16-Dec 9 $12250 1489550Jan 6-Mar 9 $9175 1489555Fri 1015-1115 amSep 20-Dec 13 $13275 1489551Jan 10-Mar 13 $102 1489556

Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Mon 1230-130 pmSep 16-Dec 9 $11225 1490110Jan 6-Mar 9 $9175 1490111Level 2 Mon 130-230 pmSep 16-Dec 9 $11225 1490112Jan 6-Mar 9 $9175 1490114

Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressThu 11 am-noonSep 19-Dec 5 $11225 1490143Jan 9-Mar 12 $102 1490148

YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressMon 11 am-noonSep 16-Dec 9 $11225 1490080Jan 6-Mar 9 $9175 1490092

Zumba Goldreg Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereMon 130-230 pmSep 16-Dec 9 $12250 1490115Jan 6-Mar 9 $9175 1490118Wed 230-330 pmSep 18-Dec 11 $13275 1490116Jan 8-Mar 11 $102 1490119

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash 613-580-2828 option 2

26

The Centre also offers many other services and special events

Open House On October 30 come and join us for the afternoon and watch demonstrations as well as try various activities throughout the Nepean Sportsplex Entertainment and refreshments will follow these activities All are welcome to this free event

Travel ClubIf you are a member of the Seniors Centre you are also a member of the Travel Club Their trips for 2020 will be announced at their AGM to be held on October 7 Please call the office for more details

Monthly LunchesEach month during the school year (October ndash May) the students at Sir Guy Carleton Secondary School make lunch at their school for members of our Centre For a nominal charge of $1250 the seniors can enjoy a three-course meal with homemade rolls fol-lowed by tea and coffee

Office Hours Monday to Friday from 830 am to 430 pmMembership fee is $27 for a full calendar year which includes a newsletter six times per year discounts on registered programs and access to the drop-in activities Travel Club and special events

Drop-in Activities The following activities run for retired adults 50+ on a yearly basis and a small drop-in fee applies You must be a member to participate in these activities however if you have never had a membership you can try an activity up to three times before purchasing a Centre membership

500 Thu 1230 pm

Carpet Bowling TueThu 1 pm

Contract Bridge Wed 1 pm

Cribbage TueThu 1 pm

Duplicate Bridge ThuFri 1245 pm

Duplicate Bridge Wed 630 pm

Duplicate Bridge Sun 1230 pm

Euchre Tue 1230 pm

Floor Shuffleboard MonWed 1 pm

Fun Bridge Fri 1 pm

Sixty-Six Mon 1 pm

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash

613-580-2828 option 2

27

Seasonal Activities

5-Pin Bowling Mon 1 pm starting Sep 9

Choir Thu 9 am starting Sep 19

Creative Crafts Thu 9 am starting Sep 12

Curling TueThu 9 am starting Nov 12

Cycling Club Tue 930 am-ending in Sep

Outdoor Walking Club MonTueThu

930 am ending in November

Snowshoeing Mon 1030 am (when there is enough snow)

Snowshoeing Fri 1 pm (when there is enough snow)

X-Country Skiing Mon 1030 am (when there is enough snow)

X-Country Skiing Fri 1 pm (when there is enough snow)

Special EventsThere are numerous special events taking place throughout the year including a Winter Blahs Bash Slots trips Concerts Canada Day BBQ Ice Cream Social Christmas Breakfast monthly Military Whist and more

For more information about the many programs monthly lunches multi-day trips and social events taking place visit our website at nepeanseniorscentreca drop in or call the Seniors Centre Coordinator Leslie Dondale at 613-580-2828 ext 2

Registered Classes

Schedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

Bridge For the beginner bridge player or for the person who needs a refresherLevel 1Wed 1030 am-1230 pmOct 9-Nov 27 $14325 1500370Level 2 Wed 1030 am-1230 pmJan 8-Feb 26 $14325 1501569Level 4The course serves as an introduction to playing a Bridge hand both from the defenderrsquos perspective and the declarer Wed 130-330 pmOct 9-Nov 27 $14325 1500376

Chair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Dec 16 $14275 1500273Jan 6-Mar 2 $8175 1501421Wed 9-10 amSep 11-Dec 11 $14275 1500276Jan 8-Mar 4 $9175 1501439Fri 9-10 amSep 13-Dec 13 $14275 1500279Jan 10-Mar 6 $9175 1501441

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash 613-580-2828 option 2

28

Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Nepean Creative Arts ndash 613-596-5783Fri 1030-1130 amSep 27-Nov 29 $11625 1500382Jan 17-Mar 6 $93 1501592

Level 2 Mon 1030-1130 amSep 16-Dec 2 $11625 1500388Jan 6-Mar 2 $93 1501602

Nordic Walking Low-impact high-energy ultimate workout that enhances your walking with 20-40 more caloric expenditure Excellent for cardio posture and upper body strength through the use of Nordic poles All fitness levels welcomeFri 10-11 amSep 20-Nov 1 $7150 1500338

Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Tue 11 am-noonSep 17-Nov 19 $102 1500343Jan 7-Mar 10 $102 1510593Level 2 Tue 10-11 amSep 17-Nov 19 $102 1500350Jan 7-Mar 10 $102 1501523Level 3 Tue 9-10 amSep 17-Nov 19 $102 1500358Jan 7-Mar 10 $102 1501549

Singing Performance GroupLike to sing for an appreciative audience Learn songs from words and recorded music and perform with tap dancers Performances are daytime week daysNepean Creative Arts ndash 613-596-5783Tue noon-1 pmSep 3-Dec 10 $17425 1501398

Tap DanceBasics of tap dance through enjoyable dance combinations and simple choreography Emphasis on rhythm and clarity of step Keep on tappingLevel 1Nepean Creative Arts ndash 613-596-5783Thu noon-1 pm (for true beginners)Sep 5-Dec 12 $16275 1501238Thu 2-3 pm (taken level 1 previously)Sep 5-Dec 12 $16275 1501260Level 2 Tue 2-3 pmSep 3-Dec 10 $17425 1501362Thu 1-2 pmSep 5-Dec 12 $16275 1501370

Tap Dance Performance GroupExperienced tapper itching to show your stuff Join singers in daytime performances to senior groups around townNepean Creative Arts ndash 613-596-5783Tue 1-2 pmSep 3-Dec 10 $17425 1501384

Adults 50+

29

Buy a membership and saveFitness and Aquatic Memberships Offerbull Affordable pricesbull Flexible payment optionsbull No contractsbull Accepted at all A or B facilitiesbull 65+ seniors ratebull Convenient hoursbull Qualified instructorsbull Range of fitness equipment and servicesbull Free parking

Chose from a variety of membership packagesbull All inclusive fitnessbull One option fitness (group fitness racquet

sports weightcardio or indoor cycling)bull Multi-visit fitness passbull Swimming or aquafitnessbull Skating

swimming aquafitness indoor cycling racquet sports

Facility CategoriesCity of Ottawa facilities are categorized as either A or B for membership purposes based on the number of amenities and programs that each offers

Class A Facilities Class B Facilities

1 Bob MacQuarrie Recreation Complex-Orleacuteans2 CARDELREC Recreation Complex Goulbourn3 Franccedilois Dupuis Recreation Centre4 Kanata Leisure Centre and Wave Pool5 Minto Recreation Complex ndash Barrhaven6 Nepean Sportsplex7 Plant Recreation Centre8 Ray Friel Recreation Complex9 Richcraft Recreation Complex ndash Kanata10 St-Laurent Complex11 Walter Baker Sports Complex

12 Brewer Pool13 Canterbury Pool14 Champagne Fitness Centre15 Deborah Anne Kirwan Pool16 Greenboro Community Centre17 Heron Road Community Centre18 Hunt Club-Riverside Park Community Centre19 Jack Purcell Community Centre20 Lowertown Pool21 Pinecrest Recreation Centre22 Sawmill Creek Pool23 Splash Wave Pool

Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership

Get active your way every day We have it all

group fitness classes skating weight and cardio studios

ottawacarecreation

30

2019 Resident Membership FeesAll Inclusive Membership ndash includes weightcardio aquafitness swimming group fitness squash and racquetball indoor cycling and public skating

1 Month 3 Month 6 Month Yearly

All Inclusive Membership

Class AAdult $8525 $16800 $31050 $55300Senior $6950 $13700 $25400 $44975Student $6950 $13700 $25400 $44975Youth $6950 $13700 $25400 $44975

Children and Parent(s) $11300 $30400 $55800 $99600Class BAdult $7875 $15625 $28750 $52075Senior $6625 $13125 $24225 $44050Student $6625 $13125 $24225 $44050Youth $6625 $13125 $24225 $44050Children and Parent(s) $10025 $27975 $51525 $93575One Option MembershipClass AAdult $6575 $13100 $23950 $43475Senior $5300 $10525 $19250 $34900Student $5300 $10525 $19250 $34900Youth $5300 $10525 $19250 $34900Children and Parent(s) $10625 $23525 $43025 $78175

Class A memberships are valid at all Class A and B facilities

Class B memberships are valid at Class B facilities only

The public skating swimming and aquafitness option of any membership is valid at all locations

Fees are effective March 2019(Fees may be subject to change)

Visit your fitness centre for a schedule of classesbull Youth 13 to 18 yearsbull Student full time students with IDbull Adult 19 to 64 yearsbull Senior 65 years and olderbull Children and Parent(s) a minimum of one adult

up to a maximum of two adults with their child(ren) and living in the same household

Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership

31

1 Month 3 Month 6 Month Yearly

Class BAdult $4325 $8575 $15575 $28125Senior $2400 $4675 $8625 $15600Student $2400 $4675 $8625 $15600Youth $2400 $4675 $8625 $15600Children and Parent(s) $7425 $15375 $27675 $50675Swimming MembershipAll Pools (excludes Wave Swims)Adult $5100 $10175 $18650 $33800Child $2350 $4700 $8575 $15550Senior $2350 $4700 $8575 $15550Student $2350 $4700 $8575 $15550Youth $2350 $4700 $8575 $15550Children and Parent(s) $9925 $19800 $36250 $62550All Pools (includes Wave Swims)Adult $6525 $14875 $23875 $37125Child $4800 $10850 $16625 $27325Senior $4800 $10850 $16625 $27325Student $4800 $10850 $16625 $27325Youth $4800 $10850 $16625 $27325Children and Parent(s) $12075 $24025 $41675 $76125Aquafitness MembershipClass A amp BAdult $6575 $13100 $23950 $43475Senior $5300 $10525 $19250 $34900Student $5300 $10525 $19250 $34900Youth $5300 $10525 $19250 $34900Children and Parent(s) $10625 $23525 $43025 $78175Combined Aquafitness amp Swimming MembershipClass A amp BAdult $7300 $14525 $26600 $48275Senior $5875 $11675 $21375 $38775Student $5875 $11675 $21375 $38775Youth $5875 $11675 $21375 $38775Children and Parent(s) $11250 $26125 $47750 $86875

Multi Visit Passes at Class A amp B 10 visit 20 Visit

Senior Students Youth $6650 $12200

Adult $8200 $14900

ottawacarecreation

32

Drop-in Fitness Membership Classes

Activity Location Phone Day Time Start

Cardio amp Strength Bob MacQuarrie-Orleacuteans 613-580-9600 Mon 1130 am-1230 pm Ongoing

Cardio amp Strength Bob MacQuarrie-Orleacuteans 613-580-9600 Wed 1130 am-1230 pm Ongoing

Cardio amp Strength Franccedilois Dupuis 613-580-8080 Wed 1-2 pm Sep 5

Cardio amp Strength Franccedilois Dupuis 613-580-8080 Fri 1-2 pm Sep 7

Cardio amp Strength Greenboro 613-580-2805 Thur 1040-1140 am Sep 5

Cardio amp Strength Nepean Sportsplex 613-580-2828 Mon 1030-1130 am Sep 9

Cardio amp Strength Nepean Sportsplex 613-580-2828 Tue 1030-1130 am Sep 3

Cardio amp Strength Nepean Sportsplex 613-580-2828 Wed 1030-1130 am Sep 4

Cardio amp Strength Nepean Sportsplex 613-580-2828 Thu 1030-1130 am Sep 5

Cardio amp Strength Nepean Sportsplex 613-580-2828 Fri 11 am-noon Sep 6

Cardio amp Strength Pinecrest 613-580-9676 Tue 930-1030 am Sep 10

Cardio amp Strength Pinecrest 613-580-9676 Thu 930-1030 am Sep 12

Cardio amp Strength St-Laurent Complex 613-742-6767 Mon 9-10 am Sep 9

Cardio amp Strength St-Laurent Complex 613-742-6767 Tue 9-10 am Sep 3

Cardio amp Strength St-Laurent Complex 613-742-6767 Thu 9-10 am Sep 5

Cardio amp Strength St-Laurent Complex 613-742-6767 Fri 9-10 am Sep 6

Cardio amp Strength Walter Baker 613-580-2401 Mon 930-1030 am Sep 3

Cardio amp Strength Walter Baker 613-580-2401 Wed 930-1030 am Sep 3

Cardio amp Strength Walter Baker 613-580-2401 Thu 930-1030 am Sep 3

Cardio amp Strength (Lite)

Walter Baker 613-580-2401 Fri 915-1015 am Sep 5

Cardio Lite Kanata Leisure Centre 613-580-9677 Fri 9-10 am Sep 6

Cardio Lite St-Laurent Complex 613-742-6767 Fri 1030-1130 am Sep 6

Strength amp Balance Richcraft-Kanata 613-580-9696 Mon 11 am-12 pm Sep 23

Adults 50+

33

Activity Location Phone Day Time Start

Strength amp Balance Richcraft-Kanata 613-580-9696 Mon 11 am-12 pm Jan 6

Strength amp Balance Walter Baker 613-580-2401 Tue 930-1030 am Sep 4

TMC Franccedilois Dupuis 613-580-8080 Tue 1-2 pm Sep 4

TMC Greenboro 613-580-2805 Tue 1040-1140 am Sep 3

TMC Kanata Leisure Centre 613-580-9677 Wed 1015-1115 am Sep 4

TMC Kanata Leisure Centre 613-580-9677 Fri 1015-1115 am Sep 6

TMC St-Laurent Complex 613-742-6767 Tue 1030-1130 am Sep 3

TMC St-Laurent Complex 613-742-6767 Wed 9-10 am Sep 4

TMC St-Laurent Complex 613-742-6767 Thu 1030-1130 am Sep 5

TMC Plus Pinecrest 613-580-9676 Wed 1030-1130 am Sep 11

TMC Plus Pinecrest 613-580-9676 Fri 930-1030 am Sep 13

Variety Fridays Greenboro 613-580-2805 Fri 1040-1140 am Sep 36

Yoga Franccedilois Dupuis 613-580-8080 Thu 1-2 pm Sep 6

Yoga Nepean Sportsplex 613-580-2828 Mon Noon-1 pm Sep 9

Yoga Nepean Sportsplex 613-580-2828 Thu Noon-1 pm Sep 5

Yoga Walter Baker 613-580-2401 Tue 1120 am-1220 pm Sep 3

Zumbareg Gold Bob MacQuarrie-Orleacuteans 613-580-9600 Fri 1-2 pm Sep 6

Zumbareg Gold Franccedilois Dupuis 613-580-8080 Mon 1-2 pm Sep 3

Zumbareg Gold Greenboro 613-580-2805 Wed 1040-1140 am Sep 4

Zumbareg Gold Ray Friel 613-580-4765 Wed 915-1015 am Ongoing

Zumbareg Gold Richcraft-Kanata 613-580-9696 Fri 1030-1130 am Ongoing

Zumbareg Gold St-Laurent Complex 613-742-6767 Mon 1030-1130 am Sep 9

ottawacarecreation

34

Community Partner Senior CentresDelivering recreation in your communityThe City of Ottawa has partners that provide a variety of recreation programs and services for seniors For more information on their programs registration and payment methods call the facility directly

Centre Telephone Address Intersection

Abbotsford Senior Centre 613-230-5730 950 Bank Bank and Holmwood

Gloucester South Senior Centre 613-822-0020 4550 Bank Bank and Leitrim

Gloucester Senior Adultsrsquo Centre 613-749-1974 2020 Ogilvie Ogilvie and Elmlea Gate

Roy G Hobbs Seniors Centre 613-841-8664 109 Larch Champlain and Jeanne DrsquoArc North

The Good Companions 613-236-0428 670 Albert Albert and Slater

bull Accessible collectionsincluding large print books

bull Homebound Servicesbull Free Internet accessbull Genealogy appointments to

build your family treebull Reading recommendationsbull Talking Book services

for customers with printdisabilities

BiblioOttawaLibrarycaInfoServiceBiblioOttawaLibraryca 613-580-2940

The Ottawa Public Library provides barrier-free access to its services and resources for older adults both inside and outside the Library

bull Free programsand workshops ondeg Writing and Poetrydeg Travel and Culturedeg Personal Finance

bull Computer tutorials to help older adults deg Computer basics email eBooks

deg How to surf the Web deg Using our website

bull Computer tutorials to help older adults eBooks

Adults 50+

35

Terms and ConditionsRegistration Information Programs must be paid for in full at the time of registration Pay-ment can be made by cheque credit card debit card or in cash Cheques are made payable to the City of Ottawa

Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age and over will receive a discount of 10 when registering for a City program A proof of age is required

Non-Resident FeeNon-Ottawa residents will be charged an additional 25 per person per programmembership

CancellationsCourses with insufficient registration will be cancelled If a class or lesson is cancelled every attempt will be made to re-schedule If the class or lesson cannot be rescheduled a refund will be issued

Waiting ListsIf the course you are interested in is full you have the option of making another course selection or being put on a waiting list for the course of your choice (how-ever there is no guarantee that a space will become available) Participants will be contacted only if a space becomes available

Withdrawals and Refunds Self-Serve Withdraw up to seven days prior to the activity start date using our online

registration system at ottawacarecreation A credit will be placed on your account You will require your Family PIN and Barcode Visit any registration location to withdraw from a course after this time

In person To withdraw in person from an activity visit your local recreation facility or any City of Ottawa Client Service Centre A credit will be placed on your account

If you would like a refund you must complete a Refund Request Form at your local recreation facility or any City of Ottawa Client Service Centre Refunds can only be issued by cheque credit card or as a credit on your recreation account A $15 processing fee is applied to cheque or credit card refunds Refunds will be issued within 21 days of the receipt of the Refund Request Form No processing fee will be charged if the refund is credited to your account

If more than 50 of the coursemembership has elapsed no refund or credit on account will be offered There are no refunds or credits for private lessons For admission and goods purchases refunds will be processed at the Facility with proof of purchase

Severe AllergiesIt is the responsibility of the participant or parentguardian to identify if there are severe allergies that require an auto-injector The City of Ottawa attempts to ensure the safety and well-being of all participants with ldquoallergen-safe zones and practicesrdquo Participants or parentsguardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offeredReturned Cheque Declined Credit Card FeeA service fee will be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF) Stop Payment or Funds Not Cleared

Ottawa Hand in HandRecreation amp Culture Fee SupportThe City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City regardless of their ability to pay For additional information or to obtain a fee support application visit your local recreation facility or any City of Ottawa Client Service Centre Applicants will be asked to provide proof of financial need

Ottawa Public Health

Stay active and independent with regularstrength and balance exercise

Better StrengthBetter Balance

Register for a fully funded fall prevention exercise and education program foradults 65+ One-hour classes areoffered twice a week for 10-12 weeksstarting in September January andApril This is a beginner level programfor those wishing to improve strengthand balance

Funded by the Champlain Local HealthIntegration Network through Pinecrest-Queensway Community Health Centre incollaboration with Recreation Cultural andFacility Services

In Motion Older AdultExercise DVDThis program will lead you through acomplete exercise class including awarm-up cardio strength amp balancecool down and stretch Contact theGood Companions at 613-236-0428 topurchase for $500 plus shipping andhandling or view this program online

Better Strength Better BalanceNow on Rogers TV 22

Check the Rogers 22 programschedule for airing dates and times

Which exercise program is best for me wwwchamplainhealthlineca

(Falls Prevention)

Call or check online to find out more about these programs

613-580-6744(TTY 613-580-9656)

httpwwwottawapublichealthcabalance

Page 18: Older Adult Activity Guide for Adults 50+ Fall-Winter 2018 ... · and sweater weather upon us, the fall season is a great time to plan activities that will keep you busy during the

ottawacarecreation

16

Activity Location Phone Day Time Start Cost

Pickleball Minto-Barrhaven 613-727-2683 Tue 1-3 pm Sep 3 $3 senior$350 adult

Pickleball Minto-Barrhaven 613-727-2683 Thu 1-3 pm Sep 5 $3 senior$350 adult

Pickleball Minto-Barrhaven 613-727-2683 Fri 1-3 pm Sep 6 $3 senior$350 adult

Pickleball Nepean Sportsplex 613-580-2828 Mon 1130 am-130 pm Sep 9 $275 senior$325 adult

Pickleball Nepean Sportsplex 613-580-2828 Mon 130-330 pm Sep 9 $275 senior$325 adult

Pickleball Nepean Sportsplex 613-580-2828 Wed 1130 am-130 pm Sep 4 $275 senior$325 adult

Pickleball Nepean Sportsplex 613-580-2828 Wed 130-330 pm Sep 4 $275 senior$325 adult

Pickleball Nepean Sportsplex 613-580-2828 Fri 1-3 pm Sep 6 $275 senior$325 adult

Pickleball Overbrook 613-742-5147 Mon-Fri

930-1130 am Sep 4 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Mon 130-330 pm Sep 16 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Tue 130-330 pm Sep 17 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Wed 815-1015 am Sep 18 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Wed 8-10 pm Sep 18 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Thu 130-330 pm Sep 19 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Fri 815-1015 am Sep 20 $3 senior$350 adult

Pickleball Richcraft-Kanata 613-580-9696 Sun 215-415 pm Sep 22 $3 senior$350 adult

Shuffleboard Kanata Recreation 613-580-2570 Mon 930 am-noon Sep 9 $325 senior$350 adult

Skating Kanata Recreation 613-580-2570 Thu 1-150 pm Sep 12 $3

Social Greenboro 613-580-2805 Thu 1230pm-2pm Sep 5 $325

17

Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927

Performing ArtsSchedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

Line DancingLearn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Tue 1145 am-1245 pmSep 10-Oct 29 $93 1499234Nov 5-Dec 17 $8150 1499235Jan 7-Mar 10 $11625 1499244Level 2 Tue 1245-145 pmSep 10-Oct 29 $93 1499258Nov 5-Dec 17 $8150 1499259Jan 7-Mar 10 $11625 1499269Level 3 Tue 2-3 pmSep 10-Oct 29 $93 1499383Nov 5-Dec 17 $8150 1499384Jan 7-Mar 10 $11625 1507292

Hours of operation Monday to Friday from 830 am to 4 pmDedicated to the recreational needs of participants aged 50 and over Our facility features a supervised programmed fitness centre a senior-friendly wood sprung floor a billiard room lounge and Town Hall with natural light Drop in for a tour of our facility and a complete list of our special events or call 613-798-8927

Drop-in Activities ndash applicable fee varies with the activity

Activity Day Time

Afternoon Tea Dance 3rd Wed 1-3 pm

Billiards Mon-Fri 845 am - 330 pm

Bridge (Progressive) Wed 1230-3 pm

Carpet Bowling (October-April) Thu 10 am-noon

Chess Fri 1-3 pm

Cribbage Fri 1-3 pm

Folk Song Circle 4th Thu 7-9 pm

Mahjong Wed 1-330 pm

Meditation Wed 1030-1115 am

Pick-up Pickleball TueFri

830-930 am1115 am-1215 pm

Scrabble Fri 1- 3 pm

Table Tennis Mon 1-3 pm

Teddy Bear Club Thu 10 am-noon

Ukulele Wed 1130 am-1230 pm

Weight and Cardio Agility TueMon Wed Fri

9-1030 am 1- 4 pm

Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927

18

Salsa amp Merengue ndash Level 1Light up the dance floor and be part of the Latin Groove An introduction to the basic steps of salsa and meringueTue 945-1045 amSep 10-Oct 29 $8175 1499203Nov 5-Dec 17 $7150 1499204Jan 7-Mar 10 $102 1499218

FitnessBarre FitnessCombining ballet barre exercises with strength training core conditioning and muscular endurance mat work to develop a sculpted physique Dance experience not requiredMon 9-10 amSep 9-Oct 28 $7150 1484456Nov 4-Dec 16 $7150 1484460Jan 6-Mar 9 $9175 1484543

Cardio amp StrengthCombination of no bounce moves done to up-beat music Finish with resis-tance trainingWed 9-10 amSep 11-Oct 30 $8175 1499798Nov 6-Dec 18 $7150 1499800Jan 8-Mar 11 $102 1499804

Fitness ndash IntegratedLow ratio instruction in a group setting using senior friendly fitness equipment This modified fitness program is suitable for post stroke post physio and post surgery Participants must be able to work in a 1-8 staff client staff ratio First time fitness assessment mandatory ($2150)Mon 11 am-noonSep 9-Oct 28 $7150 1484737Nov 4-Dec 16 $7150 1484738Jan 6-Mar 9 $9175 1507186Tue 1030-1130 amSep 10-Oct 29 $8175 1484739Nov 5-Dec 17 $7150 1484740Jan 7-Mar 10 $102 1507187Tue 1130 am-1230 pmSep 10-Oct 29 $8175 1484741Nov 5-Dec 17 $7150 1484742Jan 7-Mar 10 $102 1507188Wed 1030-1130 amSep 11-Oct 30 $8175 1484751Nov 6-Dec 18 $7150 1484752Jan 8-Mar 11 $102 1507191Wed 1130 am-1230 pmSep 11-Oct 30 $8175 1484747Nov 6-Dec 18 $7150 1484748Jan 8-Mar 11 $102 1507192Thu 11 am-noonSep 12-Oct 31 $8175 1484743Nov 7-Dec 19 $7150 1484744Jan 9-Mar 12 $102 1507189Fri 11 am-noonSep 13-Nov 1 $8175 1484745Nov 8-Dec 20 $7150 1484746Jan 10-Mar 13 $102 1507190

Fri noon-1 pmSep 13-Nov 1 $8175 1484749Nov 8-Dec 20 $7150 1484750

PilatesDevelop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceThu 9-10 amSep 12-Oct 31 $8175 1499806Nov 7-Dec 19 $7150 1499807Jan 9-Mar 12 $102 1499809

Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesThu 1230-130 pmSep 12-Oct 31 $8175 1499810Nov 7-Dec 19 $7150 1499811Jan 9-Mar 12 $102 1499818

Total FitnessLow Ratio Instruction in a group setting using Senior Friendly Fitness EquipmentMon 845-945 amSep 9-Oct 28 $7150 1484569Nov 4-Dec 16 $7150 1484570Jan 6-Mar 9 $9175 1484657

19

Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927

Mon 950-1050 amSep 9-Oct 28 $7150 1484571Nov 4-Dec 16 $7150 1484572Jan 6-Mar 9 $9175 1484658Wed 845-945 amSep 11-Oct 30 $8175 1484573Nov 6-Dec 18 $7150 1484574Jan 8-Mar 11 $102 1484659Thu 950-1050 amSep 12-Oct 31 $8175 1484575Nov 7-Dec 19 $7150 1484576Jan 9-Mar 12 $102 1484660Fri 845-945 amSep 13-Nov 1 $8175 1484577Nov 8-Dec 20 $7150 1484578Jan 10-Mar 13 $102 1484661

YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physi-cal movements practiced regularly increases strength and flexibility as well as decreasing stressWed 9-10 amSep 11-Oct 30 $8175 1499781Nov 6-Dec 18 $7150 1499783Jan 8-Mar 11 $102 1499796Wed 1010-1110 amSep 11-Oct 30 $8175 1499782Nov 6-Dec 18 $7150 1499784Jan 8-Mar 11 $102 1499797Fri 10-11 amSep 13-Nov 1 $8175 1499779Nov 8-Dec 20 $7150 1499780Jan 10-Mar 13 $102 1499795

Zumba Goldreg

Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereFri 10-11 amSep 13-Nov 1 $8175 1499819Nov 8-Dec 20 $7150 1499820Jan 10-Mar 13 $102 1499822

General InterestBridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Tue 10 am-noonOct 8-Nov 26 $12875 1499096Level 2 Tue 10 am-noonJan 7-Feb 25 $12875 1503095

Bridge ndash DefensiveLearn to defend a bridge hand Get help with leads signals discards and second and third hand play Play hands that rein-force what you have learnedFri 10 am-noonOct 11-Nov 29 $14325 1506233

Bridge ndash Play of the HandKnow how to play bridge Learn more tricks as we delve into counting winners and losers finesses developing extra tricks reducing losers and clues from the bidding and leads Play hands that reinforce what you have learnedFri 10 am-noonJan 10-Feb 28 $14325 1506327

Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedMon 1230-3 pmSep 9 $775 1499101Sep 16 $775 1499102Sep 23 $775 1499103Sep 30 $775 1499104Oct 7 $775 1499105Oct 28 $775 1499106Nov 4 $775 1499107Nov 11 $775 1499108Nov 18 $775 1499109Nov 25 $775 1499110Dec 2 $775 1499111Dec 9 $775 1499112Dec 16 $775 1499113Jan 6 $775 1499115Jan 13 $775 1499117Jan 20 $775 1499118Jan 27 $775 1499119Feb 3 $775 1499128Feb 10 $775 1499121Feb 24 $775 1499122Mar 2 $775 1499123Mar 9 $775 1499125Mar 16 $775 1499126

Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2

20

Hours of Operation Monday to Friday from 830 am-4 pmWhether you wish to keep in shape learn a new skill or develop a talent ndash the Heron Seniorsrsquo Centre has a variety of recreational programs designed to suit an active adult lifestyle Our professional team of enthusiastic instructors and staff make this leisure centre a popular destination for the fifty-plus crowd Located within the Heron Community Centre our accessible facilities include a dance studio fully equipped weight room and cardio room gymnasium computer lab theatre artistrsquos studio and gallery lounge library teaching kitchen and classrooms

Drop-In Activities

Activity Day Time

Book Discussion (3rd of the month) Fri 1-230 pm

Movie Drop-in (2nd and 4th of month) Fri Starts at 1 pm

Progressive Bridge Thu Noon-330 pm

Rummoli Tue 1-330 pm

Heron Centre GalleryThe Heron Seniors Centre is home to the lsquoCentre Galleryrsquo which proudly displays ongoing works of art by our 50+ students and visiting artists Mon ndash Fri 10 am-2 pm

Christmas Concert and Sing-A-Long by ldquoThe Fiverdquo Woodwind Quintet Enjoy a delightful entertaining hour of woodwind music featuring a flute oboe bassoon French horn and clarinet Show casing classical pop show tunes and Christmas carols

Light refreshments to follow in Seniorrsquos LoungeWed Noon-1 pm Nov 27 $5

Creative ArtsSchedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

DrawingLearn simple tips that make a big difference in the way you draw Observational skills are built while studying perspective values understanding mass line contour drawing shading and more Suitable for beginners and intermediates Pencil and minimal colour mediumLevel 1Fri 9-1145 amSep 6-Nov 8 $18825 1483416Jan 10-Mar 13 $18825 1486900Level 2 Thu 9-1145 amSep 5-Nov 7 $18825 1483417Jan 9-Mar 12 $18825 1489305

Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2

21

Drawing and Painting ndash Figurative and PortraitUsing a variety of media work from models self-portraits and photographs Introductory and advanced drawing techniques and styles are touched on Individual instruction given to enhance and further develop skillsWed 9-1145 amSep 4-Nov 6 $18825 1483415Jan 8-Mar 11 $18825 1486889

Experimental Mixed Media AdvancedExplore combining many mediums ideas and influences Learn how to view art exhibitions read arts publicationsbooks that will foster discussion as well as feed creative curiositiesTue 1-345 pmSep 3-Nov 5 $18825 1483418Jan 7-Mar 10 $18825 1486942

Play ReadingExplore the world of theatre through readings and discussionsFri 10-1115 amSep 13-Nov 15 $125 1483404Jan 10-Mar 13 $125 1486885

Oil and Acrylics ndash Level 2Choose your own adventure in advanced oils and acrylics Explore complex techniques including working with perspective colour mixing and brushstrokes Try your personalized style using your own subject matterWed 1-345 pmSep 4-Nov 6 $18825 1483419Jan 8-Mar 11 $18825 1486948

WatercoloursWatercolour is a soft and beautiful form of expression Through exercise and demonstrations learn to create a colour wheel and apply washes to paper while exploring realism abstraction and non-representationLevel 1Thu 1-345 pmSep 5-Nov 7 $18825 1483420Jan 9-Mar 12 $18825 1486953Level 2 Tue 9-1145 amSep 3-Nov 5 $18825 1483421Jan 7-Mar 10 $18825 1486961

FitnessChair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Nov 25 $11225 1483336Jan 6-Mar 16 $11225 1484916Wed 1030-1130 amSep 11-Nov 27 $12250 1483338Jan 8-Mar 18 $11225 1484920

Pilates Develop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceWed 1-2 pmSep 11-Nov 27 $12250 1483343Jan 8-Mar 18 $11225 1484929

Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2

22

Pilates with Props Progress your Pilates foundational movements with added propsMon 2-3 pmSep 9-Nov 25 $11225 1483349Jan 6-Mar 16 $11225 1484937

TMC Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls resistance tubes and hand weightsTue 9-10 amSep 3-Dec 17 $14275 1495801Jan 7-Mar 31 $12250 1499613Thu 9-10 amSep 5-Dec 19 $14275 1495802Jan 9-Apr 2 $12250 1499619

Walking Club Join our friendly walking group for low-impact exercise Good for your bones tones your body and improves your overall fitness Walking may take place indoors or outTue-Fri Mon 1030 am-noonOct 1-Dec 31 $1725 1483362Jan 1-Mar 31 $18 1484944

Yoga ChairThe combined focus on mindfulness breathing and slow physical move-ments practiced regularly increas-es strength and flexibility as well as decreasing stressFri 1030-1130 amSep 13-Nov 29 $12250 1483375Jan 10-Mar 20 $11225 1485007

Yoga The combined focus on mindful-ness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressTue 10-11 amSep 10-Nov 26 $12250 1483379Jan 7-Mar 17 $11225 1485014Tue 11 am-noonSep 10-Nov 26 $12250 1483381Jan 7-Mar 17 $11225 1485019Wed 1-2 pmSep 11-Nov 27 $12250 1483383Jan 8-Mar 18 $11225 1485022

General InterestBridge For the beginner bridge player or for the person who needs a refresherLevel 1Thu 10 am-noonJan 9-Feb 27 $129 1485032Level 3 Thu 10 am-noonOct 17-Dec 5 $14325 1483386

Duplicate Bridge Play duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 1245-345 pmSep 5 $775 1483389Sep 12 $775 1483390Sep 19 $775 1483391Sep 26 $775 1483392Oct 3 $775 1483393Oct 10 $775 1483394Oct 17 $775 1483395Oct 24 $775 1483396Oct 31 $775 1483397Nov 7 $775 1483398Nov 14 $775 1483399Nov 21 $775 1483400Nov 28 $775 1483401Dec 5 $775 1483402Dec 12 $775 1483403Jan 9 $775 1486851Jan 16 $775 1486855Jan 23 $775 1486856Jan 30 $775 1486857Feb 6 $775 1486858Feb 13 $775 1486860Feb 20 $775 1486862Feb 27 $775 1486864Mar 5 $775 1486866Mar 12 $775 1486868Mar 19 $775 1486870Mar 26 $775 1486872

23

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980

Hours of operationMonday to Friday from 830 am to 4 pm Saturday from 10 am to 4 pm (ex July and August)

Membership fee $2700year

Membership includes participation in an extensive selection of recre-ational educational and healthy lifestyle programs including instruc-tional Bridge carpet bowling competitive Bridge euchre canas-ta cribbage mahjong Scrabblereg movies crafts choral group seasonal celebrations and socials A detailed monthly schedule is available at the centre

IN CLUB Mall Walking Program ndash Hazeldean Mall Monday to Friday 730 to 1030 am Join us at the Hazeldean Mall for a free activity that encourages a healthy lifestyle through walking and friendship Parks and Recreation staff are on site to greet and help you get started on your walking program

Drop-in Activities Included in Membership

Activity Day Time

Book Club-Monthly Thu 2 pm

Bridge Mon 1245-345 pm

Canasta Tue 1230-3 pm

Carpet Bowling Tue Fri 1-3 pm

Crafts Tue 1-3 pm

Cribbage Thu 1230-3pm

Digital Camera Club-Monthly Fri 915-11 am

Discussion Group Wed 930-11 am

Dominoes Fri 930-noon

Duplicate Bridge Sat 1220-330 pm

Euchre Mon 1230-3 pm

Instructional Bridge Tue 9-1130 am

Learning Seminars-Various WedThu 1-3 pm

Mahjong MonThu 9 am-noon

Monthly Saturday Movies Sat 1 pm

Movie Day Wed 115 pm

Scrabblereg Wed 930-1130 am

Snooker Mon to Fri 830 am-4 pm

Sounds of Music Choral Group Mon 10-1130 am

24

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980Registered Classes

Schedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyThu 1230-4 pmOct 3-10 $3225 1490184

BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Mon 630-830 pmOct 21-Dec 9 $14325 1490182Level 2 Mon 630-830 pmJan 13-Mar 9 $14325 1490511

Cardio A choreographed cardio class with controlled impact Intensity level options offeredMon 9-10 amSep 16-Dec 9 $12250 1489542Jan 6-Mar 9 $9175 1489545Wed 855-955 amSep 18-Dec 11 $13275 1489543Wed 9-10 amJan 8-Mar 11 $102 1489546Fri 9-10 amSep 20-Dec 13 $13275 1489544Jan 10-Mar 13 $102 1489547

Chair ExerciseFull body workout using a chair for supportTue 1030-1130 amSep 17-Dec 10 $13275 1490068Jan 7-Mar 10 $102 1490073Fri 1145 am-1245 pmSep 20-Dec 13 $13275 1490069Jan 10-Mar 13 $102 1490074

Dance Fitness Dance-oriented fitness with fitness moves and basic dance routines designed for all levels of ability and styleThu 1-2 pmSep 19-Dec 5 $102 1490160

Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 615-845 pmOct 17 $650 1490190Oct 24 $650 1490191Oct 31 $650 1490192Nov 7 $650 1490193Nov 14 $650 1490194Nov 21 $650 1490195Nov 28 $650 1490196Dec 5 $650 1490197Dec 12 $650 1490198Jan 9 $650 1490221Jan 16 $650 1490222Jan 23 $650 1490223Jan 30 $650 1490224Feb 6 $650 1490225Feb 13 $650 1490226Feb 20 $650 1490227Feb 27 $650 1490228Mar 5 $650 1490229Mar 12 $650 1490233

Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Fri 1-2 pmSep 20-Dec 13 $13950 1490120Jan 10-Mar 13 $11625 1490121Level 2 Fri 215-315 pmSep 20-Dec 13 $13950 1490123Jan 10-Mar 13 $11625 1490125

25

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980

Level 3 Wed 10-11 amSep 18-Dec 11 $151 1490128Wed 1005-1105 amJan 8-Mar 11 $11625 1490129

Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesMon 1015-1115 amSep 16-Dec 9 $12250 1489550Jan 6-Mar 9 $9175 1489555Fri 1015-1115 amSep 20-Dec 13 $13275 1489551Jan 10-Mar 13 $102 1489556

Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Mon 1230-130 pmSep 16-Dec 9 $11225 1490110Jan 6-Mar 9 $9175 1490111Level 2 Mon 130-230 pmSep 16-Dec 9 $11225 1490112Jan 6-Mar 9 $9175 1490114

Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressThu 11 am-noonSep 19-Dec 5 $11225 1490143Jan 9-Mar 12 $102 1490148

YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressMon 11 am-noonSep 16-Dec 9 $11225 1490080Jan 6-Mar 9 $9175 1490092

Zumba Goldreg Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereMon 130-230 pmSep 16-Dec 9 $12250 1490115Jan 6-Mar 9 $9175 1490118Wed 230-330 pmSep 18-Dec 11 $13275 1490116Jan 8-Mar 11 $102 1490119

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash 613-580-2828 option 2

26

The Centre also offers many other services and special events

Open House On October 30 come and join us for the afternoon and watch demonstrations as well as try various activities throughout the Nepean Sportsplex Entertainment and refreshments will follow these activities All are welcome to this free event

Travel ClubIf you are a member of the Seniors Centre you are also a member of the Travel Club Their trips for 2020 will be announced at their AGM to be held on October 7 Please call the office for more details

Monthly LunchesEach month during the school year (October ndash May) the students at Sir Guy Carleton Secondary School make lunch at their school for members of our Centre For a nominal charge of $1250 the seniors can enjoy a three-course meal with homemade rolls fol-lowed by tea and coffee

Office Hours Monday to Friday from 830 am to 430 pmMembership fee is $27 for a full calendar year which includes a newsletter six times per year discounts on registered programs and access to the drop-in activities Travel Club and special events

Drop-in Activities The following activities run for retired adults 50+ on a yearly basis and a small drop-in fee applies You must be a member to participate in these activities however if you have never had a membership you can try an activity up to three times before purchasing a Centre membership

500 Thu 1230 pm

Carpet Bowling TueThu 1 pm

Contract Bridge Wed 1 pm

Cribbage TueThu 1 pm

Duplicate Bridge ThuFri 1245 pm

Duplicate Bridge Wed 630 pm

Duplicate Bridge Sun 1230 pm

Euchre Tue 1230 pm

Floor Shuffleboard MonWed 1 pm

Fun Bridge Fri 1 pm

Sixty-Six Mon 1 pm

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash

613-580-2828 option 2

27

Seasonal Activities

5-Pin Bowling Mon 1 pm starting Sep 9

Choir Thu 9 am starting Sep 19

Creative Crafts Thu 9 am starting Sep 12

Curling TueThu 9 am starting Nov 12

Cycling Club Tue 930 am-ending in Sep

Outdoor Walking Club MonTueThu

930 am ending in November

Snowshoeing Mon 1030 am (when there is enough snow)

Snowshoeing Fri 1 pm (when there is enough snow)

X-Country Skiing Mon 1030 am (when there is enough snow)

X-Country Skiing Fri 1 pm (when there is enough snow)

Special EventsThere are numerous special events taking place throughout the year including a Winter Blahs Bash Slots trips Concerts Canada Day BBQ Ice Cream Social Christmas Breakfast monthly Military Whist and more

For more information about the many programs monthly lunches multi-day trips and social events taking place visit our website at nepeanseniorscentreca drop in or call the Seniors Centre Coordinator Leslie Dondale at 613-580-2828 ext 2

Registered Classes

Schedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

Bridge For the beginner bridge player or for the person who needs a refresherLevel 1Wed 1030 am-1230 pmOct 9-Nov 27 $14325 1500370Level 2 Wed 1030 am-1230 pmJan 8-Feb 26 $14325 1501569Level 4The course serves as an introduction to playing a Bridge hand both from the defenderrsquos perspective and the declarer Wed 130-330 pmOct 9-Nov 27 $14325 1500376

Chair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Dec 16 $14275 1500273Jan 6-Mar 2 $8175 1501421Wed 9-10 amSep 11-Dec 11 $14275 1500276Jan 8-Mar 4 $9175 1501439Fri 9-10 amSep 13-Dec 13 $14275 1500279Jan 10-Mar 6 $9175 1501441

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash 613-580-2828 option 2

28

Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Nepean Creative Arts ndash 613-596-5783Fri 1030-1130 amSep 27-Nov 29 $11625 1500382Jan 17-Mar 6 $93 1501592

Level 2 Mon 1030-1130 amSep 16-Dec 2 $11625 1500388Jan 6-Mar 2 $93 1501602

Nordic Walking Low-impact high-energy ultimate workout that enhances your walking with 20-40 more caloric expenditure Excellent for cardio posture and upper body strength through the use of Nordic poles All fitness levels welcomeFri 10-11 amSep 20-Nov 1 $7150 1500338

Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Tue 11 am-noonSep 17-Nov 19 $102 1500343Jan 7-Mar 10 $102 1510593Level 2 Tue 10-11 amSep 17-Nov 19 $102 1500350Jan 7-Mar 10 $102 1501523Level 3 Tue 9-10 amSep 17-Nov 19 $102 1500358Jan 7-Mar 10 $102 1501549

Singing Performance GroupLike to sing for an appreciative audience Learn songs from words and recorded music and perform with tap dancers Performances are daytime week daysNepean Creative Arts ndash 613-596-5783Tue noon-1 pmSep 3-Dec 10 $17425 1501398

Tap DanceBasics of tap dance through enjoyable dance combinations and simple choreography Emphasis on rhythm and clarity of step Keep on tappingLevel 1Nepean Creative Arts ndash 613-596-5783Thu noon-1 pm (for true beginners)Sep 5-Dec 12 $16275 1501238Thu 2-3 pm (taken level 1 previously)Sep 5-Dec 12 $16275 1501260Level 2 Tue 2-3 pmSep 3-Dec 10 $17425 1501362Thu 1-2 pmSep 5-Dec 12 $16275 1501370

Tap Dance Performance GroupExperienced tapper itching to show your stuff Join singers in daytime performances to senior groups around townNepean Creative Arts ndash 613-596-5783Tue 1-2 pmSep 3-Dec 10 $17425 1501384

Adults 50+

29

Buy a membership and saveFitness and Aquatic Memberships Offerbull Affordable pricesbull Flexible payment optionsbull No contractsbull Accepted at all A or B facilitiesbull 65+ seniors ratebull Convenient hoursbull Qualified instructorsbull Range of fitness equipment and servicesbull Free parking

Chose from a variety of membership packagesbull All inclusive fitnessbull One option fitness (group fitness racquet

sports weightcardio or indoor cycling)bull Multi-visit fitness passbull Swimming or aquafitnessbull Skating

swimming aquafitness indoor cycling racquet sports

Facility CategoriesCity of Ottawa facilities are categorized as either A or B for membership purposes based on the number of amenities and programs that each offers

Class A Facilities Class B Facilities

1 Bob MacQuarrie Recreation Complex-Orleacuteans2 CARDELREC Recreation Complex Goulbourn3 Franccedilois Dupuis Recreation Centre4 Kanata Leisure Centre and Wave Pool5 Minto Recreation Complex ndash Barrhaven6 Nepean Sportsplex7 Plant Recreation Centre8 Ray Friel Recreation Complex9 Richcraft Recreation Complex ndash Kanata10 St-Laurent Complex11 Walter Baker Sports Complex

12 Brewer Pool13 Canterbury Pool14 Champagne Fitness Centre15 Deborah Anne Kirwan Pool16 Greenboro Community Centre17 Heron Road Community Centre18 Hunt Club-Riverside Park Community Centre19 Jack Purcell Community Centre20 Lowertown Pool21 Pinecrest Recreation Centre22 Sawmill Creek Pool23 Splash Wave Pool

Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership

Get active your way every day We have it all

group fitness classes skating weight and cardio studios

ottawacarecreation

30

2019 Resident Membership FeesAll Inclusive Membership ndash includes weightcardio aquafitness swimming group fitness squash and racquetball indoor cycling and public skating

1 Month 3 Month 6 Month Yearly

All Inclusive Membership

Class AAdult $8525 $16800 $31050 $55300Senior $6950 $13700 $25400 $44975Student $6950 $13700 $25400 $44975Youth $6950 $13700 $25400 $44975

Children and Parent(s) $11300 $30400 $55800 $99600Class BAdult $7875 $15625 $28750 $52075Senior $6625 $13125 $24225 $44050Student $6625 $13125 $24225 $44050Youth $6625 $13125 $24225 $44050Children and Parent(s) $10025 $27975 $51525 $93575One Option MembershipClass AAdult $6575 $13100 $23950 $43475Senior $5300 $10525 $19250 $34900Student $5300 $10525 $19250 $34900Youth $5300 $10525 $19250 $34900Children and Parent(s) $10625 $23525 $43025 $78175

Class A memberships are valid at all Class A and B facilities

Class B memberships are valid at Class B facilities only

The public skating swimming and aquafitness option of any membership is valid at all locations

Fees are effective March 2019(Fees may be subject to change)

Visit your fitness centre for a schedule of classesbull Youth 13 to 18 yearsbull Student full time students with IDbull Adult 19 to 64 yearsbull Senior 65 years and olderbull Children and Parent(s) a minimum of one adult

up to a maximum of two adults with their child(ren) and living in the same household

Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership

31

1 Month 3 Month 6 Month Yearly

Class BAdult $4325 $8575 $15575 $28125Senior $2400 $4675 $8625 $15600Student $2400 $4675 $8625 $15600Youth $2400 $4675 $8625 $15600Children and Parent(s) $7425 $15375 $27675 $50675Swimming MembershipAll Pools (excludes Wave Swims)Adult $5100 $10175 $18650 $33800Child $2350 $4700 $8575 $15550Senior $2350 $4700 $8575 $15550Student $2350 $4700 $8575 $15550Youth $2350 $4700 $8575 $15550Children and Parent(s) $9925 $19800 $36250 $62550All Pools (includes Wave Swims)Adult $6525 $14875 $23875 $37125Child $4800 $10850 $16625 $27325Senior $4800 $10850 $16625 $27325Student $4800 $10850 $16625 $27325Youth $4800 $10850 $16625 $27325Children and Parent(s) $12075 $24025 $41675 $76125Aquafitness MembershipClass A amp BAdult $6575 $13100 $23950 $43475Senior $5300 $10525 $19250 $34900Student $5300 $10525 $19250 $34900Youth $5300 $10525 $19250 $34900Children and Parent(s) $10625 $23525 $43025 $78175Combined Aquafitness amp Swimming MembershipClass A amp BAdult $7300 $14525 $26600 $48275Senior $5875 $11675 $21375 $38775Student $5875 $11675 $21375 $38775Youth $5875 $11675 $21375 $38775Children and Parent(s) $11250 $26125 $47750 $86875

Multi Visit Passes at Class A amp B 10 visit 20 Visit

Senior Students Youth $6650 $12200

Adult $8200 $14900

ottawacarecreation

32

Drop-in Fitness Membership Classes

Activity Location Phone Day Time Start

Cardio amp Strength Bob MacQuarrie-Orleacuteans 613-580-9600 Mon 1130 am-1230 pm Ongoing

Cardio amp Strength Bob MacQuarrie-Orleacuteans 613-580-9600 Wed 1130 am-1230 pm Ongoing

Cardio amp Strength Franccedilois Dupuis 613-580-8080 Wed 1-2 pm Sep 5

Cardio amp Strength Franccedilois Dupuis 613-580-8080 Fri 1-2 pm Sep 7

Cardio amp Strength Greenboro 613-580-2805 Thur 1040-1140 am Sep 5

Cardio amp Strength Nepean Sportsplex 613-580-2828 Mon 1030-1130 am Sep 9

Cardio amp Strength Nepean Sportsplex 613-580-2828 Tue 1030-1130 am Sep 3

Cardio amp Strength Nepean Sportsplex 613-580-2828 Wed 1030-1130 am Sep 4

Cardio amp Strength Nepean Sportsplex 613-580-2828 Thu 1030-1130 am Sep 5

Cardio amp Strength Nepean Sportsplex 613-580-2828 Fri 11 am-noon Sep 6

Cardio amp Strength Pinecrest 613-580-9676 Tue 930-1030 am Sep 10

Cardio amp Strength Pinecrest 613-580-9676 Thu 930-1030 am Sep 12

Cardio amp Strength St-Laurent Complex 613-742-6767 Mon 9-10 am Sep 9

Cardio amp Strength St-Laurent Complex 613-742-6767 Tue 9-10 am Sep 3

Cardio amp Strength St-Laurent Complex 613-742-6767 Thu 9-10 am Sep 5

Cardio amp Strength St-Laurent Complex 613-742-6767 Fri 9-10 am Sep 6

Cardio amp Strength Walter Baker 613-580-2401 Mon 930-1030 am Sep 3

Cardio amp Strength Walter Baker 613-580-2401 Wed 930-1030 am Sep 3

Cardio amp Strength Walter Baker 613-580-2401 Thu 930-1030 am Sep 3

Cardio amp Strength (Lite)

Walter Baker 613-580-2401 Fri 915-1015 am Sep 5

Cardio Lite Kanata Leisure Centre 613-580-9677 Fri 9-10 am Sep 6

Cardio Lite St-Laurent Complex 613-742-6767 Fri 1030-1130 am Sep 6

Strength amp Balance Richcraft-Kanata 613-580-9696 Mon 11 am-12 pm Sep 23

Adults 50+

33

Activity Location Phone Day Time Start

Strength amp Balance Richcraft-Kanata 613-580-9696 Mon 11 am-12 pm Jan 6

Strength amp Balance Walter Baker 613-580-2401 Tue 930-1030 am Sep 4

TMC Franccedilois Dupuis 613-580-8080 Tue 1-2 pm Sep 4

TMC Greenboro 613-580-2805 Tue 1040-1140 am Sep 3

TMC Kanata Leisure Centre 613-580-9677 Wed 1015-1115 am Sep 4

TMC Kanata Leisure Centre 613-580-9677 Fri 1015-1115 am Sep 6

TMC St-Laurent Complex 613-742-6767 Tue 1030-1130 am Sep 3

TMC St-Laurent Complex 613-742-6767 Wed 9-10 am Sep 4

TMC St-Laurent Complex 613-742-6767 Thu 1030-1130 am Sep 5

TMC Plus Pinecrest 613-580-9676 Wed 1030-1130 am Sep 11

TMC Plus Pinecrest 613-580-9676 Fri 930-1030 am Sep 13

Variety Fridays Greenboro 613-580-2805 Fri 1040-1140 am Sep 36

Yoga Franccedilois Dupuis 613-580-8080 Thu 1-2 pm Sep 6

Yoga Nepean Sportsplex 613-580-2828 Mon Noon-1 pm Sep 9

Yoga Nepean Sportsplex 613-580-2828 Thu Noon-1 pm Sep 5

Yoga Walter Baker 613-580-2401 Tue 1120 am-1220 pm Sep 3

Zumbareg Gold Bob MacQuarrie-Orleacuteans 613-580-9600 Fri 1-2 pm Sep 6

Zumbareg Gold Franccedilois Dupuis 613-580-8080 Mon 1-2 pm Sep 3

Zumbareg Gold Greenboro 613-580-2805 Wed 1040-1140 am Sep 4

Zumbareg Gold Ray Friel 613-580-4765 Wed 915-1015 am Ongoing

Zumbareg Gold Richcraft-Kanata 613-580-9696 Fri 1030-1130 am Ongoing

Zumbareg Gold St-Laurent Complex 613-742-6767 Mon 1030-1130 am Sep 9

ottawacarecreation

34

Community Partner Senior CentresDelivering recreation in your communityThe City of Ottawa has partners that provide a variety of recreation programs and services for seniors For more information on their programs registration and payment methods call the facility directly

Centre Telephone Address Intersection

Abbotsford Senior Centre 613-230-5730 950 Bank Bank and Holmwood

Gloucester South Senior Centre 613-822-0020 4550 Bank Bank and Leitrim

Gloucester Senior Adultsrsquo Centre 613-749-1974 2020 Ogilvie Ogilvie and Elmlea Gate

Roy G Hobbs Seniors Centre 613-841-8664 109 Larch Champlain and Jeanne DrsquoArc North

The Good Companions 613-236-0428 670 Albert Albert and Slater

bull Accessible collectionsincluding large print books

bull Homebound Servicesbull Free Internet accessbull Genealogy appointments to

build your family treebull Reading recommendationsbull Talking Book services

for customers with printdisabilities

BiblioOttawaLibrarycaInfoServiceBiblioOttawaLibraryca 613-580-2940

The Ottawa Public Library provides barrier-free access to its services and resources for older adults both inside and outside the Library

bull Free programsand workshops ondeg Writing and Poetrydeg Travel and Culturedeg Personal Finance

bull Computer tutorials to help older adults deg Computer basics email eBooks

deg How to surf the Web deg Using our website

bull Computer tutorials to help older adults eBooks

Adults 50+

35

Terms and ConditionsRegistration Information Programs must be paid for in full at the time of registration Pay-ment can be made by cheque credit card debit card or in cash Cheques are made payable to the City of Ottawa

Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age and over will receive a discount of 10 when registering for a City program A proof of age is required

Non-Resident FeeNon-Ottawa residents will be charged an additional 25 per person per programmembership

CancellationsCourses with insufficient registration will be cancelled If a class or lesson is cancelled every attempt will be made to re-schedule If the class or lesson cannot be rescheduled a refund will be issued

Waiting ListsIf the course you are interested in is full you have the option of making another course selection or being put on a waiting list for the course of your choice (how-ever there is no guarantee that a space will become available) Participants will be contacted only if a space becomes available

Withdrawals and Refunds Self-Serve Withdraw up to seven days prior to the activity start date using our online

registration system at ottawacarecreation A credit will be placed on your account You will require your Family PIN and Barcode Visit any registration location to withdraw from a course after this time

In person To withdraw in person from an activity visit your local recreation facility or any City of Ottawa Client Service Centre A credit will be placed on your account

If you would like a refund you must complete a Refund Request Form at your local recreation facility or any City of Ottawa Client Service Centre Refunds can only be issued by cheque credit card or as a credit on your recreation account A $15 processing fee is applied to cheque or credit card refunds Refunds will be issued within 21 days of the receipt of the Refund Request Form No processing fee will be charged if the refund is credited to your account

If more than 50 of the coursemembership has elapsed no refund or credit on account will be offered There are no refunds or credits for private lessons For admission and goods purchases refunds will be processed at the Facility with proof of purchase

Severe AllergiesIt is the responsibility of the participant or parentguardian to identify if there are severe allergies that require an auto-injector The City of Ottawa attempts to ensure the safety and well-being of all participants with ldquoallergen-safe zones and practicesrdquo Participants or parentsguardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offeredReturned Cheque Declined Credit Card FeeA service fee will be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF) Stop Payment or Funds Not Cleared

Ottawa Hand in HandRecreation amp Culture Fee SupportThe City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City regardless of their ability to pay For additional information or to obtain a fee support application visit your local recreation facility or any City of Ottawa Client Service Centre Applicants will be asked to provide proof of financial need

Ottawa Public Health

Stay active and independent with regularstrength and balance exercise

Better StrengthBetter Balance

Register for a fully funded fall prevention exercise and education program foradults 65+ One-hour classes areoffered twice a week for 10-12 weeksstarting in September January andApril This is a beginner level programfor those wishing to improve strengthand balance

Funded by the Champlain Local HealthIntegration Network through Pinecrest-Queensway Community Health Centre incollaboration with Recreation Cultural andFacility Services

In Motion Older AdultExercise DVDThis program will lead you through acomplete exercise class including awarm-up cardio strength amp balancecool down and stretch Contact theGood Companions at 613-236-0428 topurchase for $500 plus shipping andhandling or view this program online

Better Strength Better BalanceNow on Rogers TV 22

Check the Rogers 22 programschedule for airing dates and times

Which exercise program is best for me wwwchamplainhealthlineca

(Falls Prevention)

Call or check online to find out more about these programs

613-580-6744(TTY 613-580-9656)

httpwwwottawapublichealthcabalance

Page 19: Older Adult Activity Guide for Adults 50+ Fall-Winter 2018 ... · and sweater weather upon us, the fall season is a great time to plan activities that will keep you busy during the

17

Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927

Performing ArtsSchedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

Line DancingLearn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Tue 1145 am-1245 pmSep 10-Oct 29 $93 1499234Nov 5-Dec 17 $8150 1499235Jan 7-Mar 10 $11625 1499244Level 2 Tue 1245-145 pmSep 10-Oct 29 $93 1499258Nov 5-Dec 17 $8150 1499259Jan 7-Mar 10 $11625 1499269Level 3 Tue 2-3 pmSep 10-Oct 29 $93 1499383Nov 5-Dec 17 $8150 1499384Jan 7-Mar 10 $11625 1507292

Hours of operation Monday to Friday from 830 am to 4 pmDedicated to the recreational needs of participants aged 50 and over Our facility features a supervised programmed fitness centre a senior-friendly wood sprung floor a billiard room lounge and Town Hall with natural light Drop in for a tour of our facility and a complete list of our special events or call 613-798-8927

Drop-in Activities ndash applicable fee varies with the activity

Activity Day Time

Afternoon Tea Dance 3rd Wed 1-3 pm

Billiards Mon-Fri 845 am - 330 pm

Bridge (Progressive) Wed 1230-3 pm

Carpet Bowling (October-April) Thu 10 am-noon

Chess Fri 1-3 pm

Cribbage Fri 1-3 pm

Folk Song Circle 4th Thu 7-9 pm

Mahjong Wed 1-330 pm

Meditation Wed 1030-1115 am

Pick-up Pickleball TueFri

830-930 am1115 am-1215 pm

Scrabble Fri 1- 3 pm

Table Tennis Mon 1-3 pm

Teddy Bear Club Thu 10 am-noon

Ukulele Wed 1130 am-1230 pm

Weight and Cardio Agility TueMon Wed Fri

9-1030 am 1- 4 pm

Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927

18

Salsa amp Merengue ndash Level 1Light up the dance floor and be part of the Latin Groove An introduction to the basic steps of salsa and meringueTue 945-1045 amSep 10-Oct 29 $8175 1499203Nov 5-Dec 17 $7150 1499204Jan 7-Mar 10 $102 1499218

FitnessBarre FitnessCombining ballet barre exercises with strength training core conditioning and muscular endurance mat work to develop a sculpted physique Dance experience not requiredMon 9-10 amSep 9-Oct 28 $7150 1484456Nov 4-Dec 16 $7150 1484460Jan 6-Mar 9 $9175 1484543

Cardio amp StrengthCombination of no bounce moves done to up-beat music Finish with resis-tance trainingWed 9-10 amSep 11-Oct 30 $8175 1499798Nov 6-Dec 18 $7150 1499800Jan 8-Mar 11 $102 1499804

Fitness ndash IntegratedLow ratio instruction in a group setting using senior friendly fitness equipment This modified fitness program is suitable for post stroke post physio and post surgery Participants must be able to work in a 1-8 staff client staff ratio First time fitness assessment mandatory ($2150)Mon 11 am-noonSep 9-Oct 28 $7150 1484737Nov 4-Dec 16 $7150 1484738Jan 6-Mar 9 $9175 1507186Tue 1030-1130 amSep 10-Oct 29 $8175 1484739Nov 5-Dec 17 $7150 1484740Jan 7-Mar 10 $102 1507187Tue 1130 am-1230 pmSep 10-Oct 29 $8175 1484741Nov 5-Dec 17 $7150 1484742Jan 7-Mar 10 $102 1507188Wed 1030-1130 amSep 11-Oct 30 $8175 1484751Nov 6-Dec 18 $7150 1484752Jan 8-Mar 11 $102 1507191Wed 1130 am-1230 pmSep 11-Oct 30 $8175 1484747Nov 6-Dec 18 $7150 1484748Jan 8-Mar 11 $102 1507192Thu 11 am-noonSep 12-Oct 31 $8175 1484743Nov 7-Dec 19 $7150 1484744Jan 9-Mar 12 $102 1507189Fri 11 am-noonSep 13-Nov 1 $8175 1484745Nov 8-Dec 20 $7150 1484746Jan 10-Mar 13 $102 1507190

Fri noon-1 pmSep 13-Nov 1 $8175 1484749Nov 8-Dec 20 $7150 1484750

PilatesDevelop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceThu 9-10 amSep 12-Oct 31 $8175 1499806Nov 7-Dec 19 $7150 1499807Jan 9-Mar 12 $102 1499809

Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesThu 1230-130 pmSep 12-Oct 31 $8175 1499810Nov 7-Dec 19 $7150 1499811Jan 9-Mar 12 $102 1499818

Total FitnessLow Ratio Instruction in a group setting using Senior Friendly Fitness EquipmentMon 845-945 amSep 9-Oct 28 $7150 1484569Nov 4-Dec 16 $7150 1484570Jan 6-Mar 9 $9175 1484657

19

Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927

Mon 950-1050 amSep 9-Oct 28 $7150 1484571Nov 4-Dec 16 $7150 1484572Jan 6-Mar 9 $9175 1484658Wed 845-945 amSep 11-Oct 30 $8175 1484573Nov 6-Dec 18 $7150 1484574Jan 8-Mar 11 $102 1484659Thu 950-1050 amSep 12-Oct 31 $8175 1484575Nov 7-Dec 19 $7150 1484576Jan 9-Mar 12 $102 1484660Fri 845-945 amSep 13-Nov 1 $8175 1484577Nov 8-Dec 20 $7150 1484578Jan 10-Mar 13 $102 1484661

YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physi-cal movements practiced regularly increases strength and flexibility as well as decreasing stressWed 9-10 amSep 11-Oct 30 $8175 1499781Nov 6-Dec 18 $7150 1499783Jan 8-Mar 11 $102 1499796Wed 1010-1110 amSep 11-Oct 30 $8175 1499782Nov 6-Dec 18 $7150 1499784Jan 8-Mar 11 $102 1499797Fri 10-11 amSep 13-Nov 1 $8175 1499779Nov 8-Dec 20 $7150 1499780Jan 10-Mar 13 $102 1499795

Zumba Goldreg

Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereFri 10-11 amSep 13-Nov 1 $8175 1499819Nov 8-Dec 20 $7150 1499820Jan 10-Mar 13 $102 1499822

General InterestBridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Tue 10 am-noonOct 8-Nov 26 $12875 1499096Level 2 Tue 10 am-noonJan 7-Feb 25 $12875 1503095

Bridge ndash DefensiveLearn to defend a bridge hand Get help with leads signals discards and second and third hand play Play hands that rein-force what you have learnedFri 10 am-noonOct 11-Nov 29 $14325 1506233

Bridge ndash Play of the HandKnow how to play bridge Learn more tricks as we delve into counting winners and losers finesses developing extra tricks reducing losers and clues from the bidding and leads Play hands that reinforce what you have learnedFri 10 am-noonJan 10-Feb 28 $14325 1506327

Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedMon 1230-3 pmSep 9 $775 1499101Sep 16 $775 1499102Sep 23 $775 1499103Sep 30 $775 1499104Oct 7 $775 1499105Oct 28 $775 1499106Nov 4 $775 1499107Nov 11 $775 1499108Nov 18 $775 1499109Nov 25 $775 1499110Dec 2 $775 1499111Dec 9 $775 1499112Dec 16 $775 1499113Jan 6 $775 1499115Jan 13 $775 1499117Jan 20 $775 1499118Jan 27 $775 1499119Feb 3 $775 1499128Feb 10 $775 1499121Feb 24 $775 1499122Mar 2 $775 1499123Mar 9 $775 1499125Mar 16 $775 1499126

Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2

20

Hours of Operation Monday to Friday from 830 am-4 pmWhether you wish to keep in shape learn a new skill or develop a talent ndash the Heron Seniorsrsquo Centre has a variety of recreational programs designed to suit an active adult lifestyle Our professional team of enthusiastic instructors and staff make this leisure centre a popular destination for the fifty-plus crowd Located within the Heron Community Centre our accessible facilities include a dance studio fully equipped weight room and cardio room gymnasium computer lab theatre artistrsquos studio and gallery lounge library teaching kitchen and classrooms

Drop-In Activities

Activity Day Time

Book Discussion (3rd of the month) Fri 1-230 pm

Movie Drop-in (2nd and 4th of month) Fri Starts at 1 pm

Progressive Bridge Thu Noon-330 pm

Rummoli Tue 1-330 pm

Heron Centre GalleryThe Heron Seniors Centre is home to the lsquoCentre Galleryrsquo which proudly displays ongoing works of art by our 50+ students and visiting artists Mon ndash Fri 10 am-2 pm

Christmas Concert and Sing-A-Long by ldquoThe Fiverdquo Woodwind Quintet Enjoy a delightful entertaining hour of woodwind music featuring a flute oboe bassoon French horn and clarinet Show casing classical pop show tunes and Christmas carols

Light refreshments to follow in Seniorrsquos LoungeWed Noon-1 pm Nov 27 $5

Creative ArtsSchedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

DrawingLearn simple tips that make a big difference in the way you draw Observational skills are built while studying perspective values understanding mass line contour drawing shading and more Suitable for beginners and intermediates Pencil and minimal colour mediumLevel 1Fri 9-1145 amSep 6-Nov 8 $18825 1483416Jan 10-Mar 13 $18825 1486900Level 2 Thu 9-1145 amSep 5-Nov 7 $18825 1483417Jan 9-Mar 12 $18825 1489305

Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2

21

Drawing and Painting ndash Figurative and PortraitUsing a variety of media work from models self-portraits and photographs Introductory and advanced drawing techniques and styles are touched on Individual instruction given to enhance and further develop skillsWed 9-1145 amSep 4-Nov 6 $18825 1483415Jan 8-Mar 11 $18825 1486889

Experimental Mixed Media AdvancedExplore combining many mediums ideas and influences Learn how to view art exhibitions read arts publicationsbooks that will foster discussion as well as feed creative curiositiesTue 1-345 pmSep 3-Nov 5 $18825 1483418Jan 7-Mar 10 $18825 1486942

Play ReadingExplore the world of theatre through readings and discussionsFri 10-1115 amSep 13-Nov 15 $125 1483404Jan 10-Mar 13 $125 1486885

Oil and Acrylics ndash Level 2Choose your own adventure in advanced oils and acrylics Explore complex techniques including working with perspective colour mixing and brushstrokes Try your personalized style using your own subject matterWed 1-345 pmSep 4-Nov 6 $18825 1483419Jan 8-Mar 11 $18825 1486948

WatercoloursWatercolour is a soft and beautiful form of expression Through exercise and demonstrations learn to create a colour wheel and apply washes to paper while exploring realism abstraction and non-representationLevel 1Thu 1-345 pmSep 5-Nov 7 $18825 1483420Jan 9-Mar 12 $18825 1486953Level 2 Tue 9-1145 amSep 3-Nov 5 $18825 1483421Jan 7-Mar 10 $18825 1486961

FitnessChair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Nov 25 $11225 1483336Jan 6-Mar 16 $11225 1484916Wed 1030-1130 amSep 11-Nov 27 $12250 1483338Jan 8-Mar 18 $11225 1484920

Pilates Develop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceWed 1-2 pmSep 11-Nov 27 $12250 1483343Jan 8-Mar 18 $11225 1484929

Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2

22

Pilates with Props Progress your Pilates foundational movements with added propsMon 2-3 pmSep 9-Nov 25 $11225 1483349Jan 6-Mar 16 $11225 1484937

TMC Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls resistance tubes and hand weightsTue 9-10 amSep 3-Dec 17 $14275 1495801Jan 7-Mar 31 $12250 1499613Thu 9-10 amSep 5-Dec 19 $14275 1495802Jan 9-Apr 2 $12250 1499619

Walking Club Join our friendly walking group for low-impact exercise Good for your bones tones your body and improves your overall fitness Walking may take place indoors or outTue-Fri Mon 1030 am-noonOct 1-Dec 31 $1725 1483362Jan 1-Mar 31 $18 1484944

Yoga ChairThe combined focus on mindfulness breathing and slow physical move-ments practiced regularly increas-es strength and flexibility as well as decreasing stressFri 1030-1130 amSep 13-Nov 29 $12250 1483375Jan 10-Mar 20 $11225 1485007

Yoga The combined focus on mindful-ness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressTue 10-11 amSep 10-Nov 26 $12250 1483379Jan 7-Mar 17 $11225 1485014Tue 11 am-noonSep 10-Nov 26 $12250 1483381Jan 7-Mar 17 $11225 1485019Wed 1-2 pmSep 11-Nov 27 $12250 1483383Jan 8-Mar 18 $11225 1485022

General InterestBridge For the beginner bridge player or for the person who needs a refresherLevel 1Thu 10 am-noonJan 9-Feb 27 $129 1485032Level 3 Thu 10 am-noonOct 17-Dec 5 $14325 1483386

Duplicate Bridge Play duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 1245-345 pmSep 5 $775 1483389Sep 12 $775 1483390Sep 19 $775 1483391Sep 26 $775 1483392Oct 3 $775 1483393Oct 10 $775 1483394Oct 17 $775 1483395Oct 24 $775 1483396Oct 31 $775 1483397Nov 7 $775 1483398Nov 14 $775 1483399Nov 21 $775 1483400Nov 28 $775 1483401Dec 5 $775 1483402Dec 12 $775 1483403Jan 9 $775 1486851Jan 16 $775 1486855Jan 23 $775 1486856Jan 30 $775 1486857Feb 6 $775 1486858Feb 13 $775 1486860Feb 20 $775 1486862Feb 27 $775 1486864Mar 5 $775 1486866Mar 12 $775 1486868Mar 19 $775 1486870Mar 26 $775 1486872

23

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980

Hours of operationMonday to Friday from 830 am to 4 pm Saturday from 10 am to 4 pm (ex July and August)

Membership fee $2700year

Membership includes participation in an extensive selection of recre-ational educational and healthy lifestyle programs including instruc-tional Bridge carpet bowling competitive Bridge euchre canas-ta cribbage mahjong Scrabblereg movies crafts choral group seasonal celebrations and socials A detailed monthly schedule is available at the centre

IN CLUB Mall Walking Program ndash Hazeldean Mall Monday to Friday 730 to 1030 am Join us at the Hazeldean Mall for a free activity that encourages a healthy lifestyle through walking and friendship Parks and Recreation staff are on site to greet and help you get started on your walking program

Drop-in Activities Included in Membership

Activity Day Time

Book Club-Monthly Thu 2 pm

Bridge Mon 1245-345 pm

Canasta Tue 1230-3 pm

Carpet Bowling Tue Fri 1-3 pm

Crafts Tue 1-3 pm

Cribbage Thu 1230-3pm

Digital Camera Club-Monthly Fri 915-11 am

Discussion Group Wed 930-11 am

Dominoes Fri 930-noon

Duplicate Bridge Sat 1220-330 pm

Euchre Mon 1230-3 pm

Instructional Bridge Tue 9-1130 am

Learning Seminars-Various WedThu 1-3 pm

Mahjong MonThu 9 am-noon

Monthly Saturday Movies Sat 1 pm

Movie Day Wed 115 pm

Scrabblereg Wed 930-1130 am

Snooker Mon to Fri 830 am-4 pm

Sounds of Music Choral Group Mon 10-1130 am

24

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980Registered Classes

Schedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyThu 1230-4 pmOct 3-10 $3225 1490184

BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Mon 630-830 pmOct 21-Dec 9 $14325 1490182Level 2 Mon 630-830 pmJan 13-Mar 9 $14325 1490511

Cardio A choreographed cardio class with controlled impact Intensity level options offeredMon 9-10 amSep 16-Dec 9 $12250 1489542Jan 6-Mar 9 $9175 1489545Wed 855-955 amSep 18-Dec 11 $13275 1489543Wed 9-10 amJan 8-Mar 11 $102 1489546Fri 9-10 amSep 20-Dec 13 $13275 1489544Jan 10-Mar 13 $102 1489547

Chair ExerciseFull body workout using a chair for supportTue 1030-1130 amSep 17-Dec 10 $13275 1490068Jan 7-Mar 10 $102 1490073Fri 1145 am-1245 pmSep 20-Dec 13 $13275 1490069Jan 10-Mar 13 $102 1490074

Dance Fitness Dance-oriented fitness with fitness moves and basic dance routines designed for all levels of ability and styleThu 1-2 pmSep 19-Dec 5 $102 1490160

Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 615-845 pmOct 17 $650 1490190Oct 24 $650 1490191Oct 31 $650 1490192Nov 7 $650 1490193Nov 14 $650 1490194Nov 21 $650 1490195Nov 28 $650 1490196Dec 5 $650 1490197Dec 12 $650 1490198Jan 9 $650 1490221Jan 16 $650 1490222Jan 23 $650 1490223Jan 30 $650 1490224Feb 6 $650 1490225Feb 13 $650 1490226Feb 20 $650 1490227Feb 27 $650 1490228Mar 5 $650 1490229Mar 12 $650 1490233

Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Fri 1-2 pmSep 20-Dec 13 $13950 1490120Jan 10-Mar 13 $11625 1490121Level 2 Fri 215-315 pmSep 20-Dec 13 $13950 1490123Jan 10-Mar 13 $11625 1490125

25

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980

Level 3 Wed 10-11 amSep 18-Dec 11 $151 1490128Wed 1005-1105 amJan 8-Mar 11 $11625 1490129

Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesMon 1015-1115 amSep 16-Dec 9 $12250 1489550Jan 6-Mar 9 $9175 1489555Fri 1015-1115 amSep 20-Dec 13 $13275 1489551Jan 10-Mar 13 $102 1489556

Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Mon 1230-130 pmSep 16-Dec 9 $11225 1490110Jan 6-Mar 9 $9175 1490111Level 2 Mon 130-230 pmSep 16-Dec 9 $11225 1490112Jan 6-Mar 9 $9175 1490114

Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressThu 11 am-noonSep 19-Dec 5 $11225 1490143Jan 9-Mar 12 $102 1490148

YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressMon 11 am-noonSep 16-Dec 9 $11225 1490080Jan 6-Mar 9 $9175 1490092

Zumba Goldreg Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereMon 130-230 pmSep 16-Dec 9 $12250 1490115Jan 6-Mar 9 $9175 1490118Wed 230-330 pmSep 18-Dec 11 $13275 1490116Jan 8-Mar 11 $102 1490119

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash 613-580-2828 option 2

26

The Centre also offers many other services and special events

Open House On October 30 come and join us for the afternoon and watch demonstrations as well as try various activities throughout the Nepean Sportsplex Entertainment and refreshments will follow these activities All are welcome to this free event

Travel ClubIf you are a member of the Seniors Centre you are also a member of the Travel Club Their trips for 2020 will be announced at their AGM to be held on October 7 Please call the office for more details

Monthly LunchesEach month during the school year (October ndash May) the students at Sir Guy Carleton Secondary School make lunch at their school for members of our Centre For a nominal charge of $1250 the seniors can enjoy a three-course meal with homemade rolls fol-lowed by tea and coffee

Office Hours Monday to Friday from 830 am to 430 pmMembership fee is $27 for a full calendar year which includes a newsletter six times per year discounts on registered programs and access to the drop-in activities Travel Club and special events

Drop-in Activities The following activities run for retired adults 50+ on a yearly basis and a small drop-in fee applies You must be a member to participate in these activities however if you have never had a membership you can try an activity up to three times before purchasing a Centre membership

500 Thu 1230 pm

Carpet Bowling TueThu 1 pm

Contract Bridge Wed 1 pm

Cribbage TueThu 1 pm

Duplicate Bridge ThuFri 1245 pm

Duplicate Bridge Wed 630 pm

Duplicate Bridge Sun 1230 pm

Euchre Tue 1230 pm

Floor Shuffleboard MonWed 1 pm

Fun Bridge Fri 1 pm

Sixty-Six Mon 1 pm

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash

613-580-2828 option 2

27

Seasonal Activities

5-Pin Bowling Mon 1 pm starting Sep 9

Choir Thu 9 am starting Sep 19

Creative Crafts Thu 9 am starting Sep 12

Curling TueThu 9 am starting Nov 12

Cycling Club Tue 930 am-ending in Sep

Outdoor Walking Club MonTueThu

930 am ending in November

Snowshoeing Mon 1030 am (when there is enough snow)

Snowshoeing Fri 1 pm (when there is enough snow)

X-Country Skiing Mon 1030 am (when there is enough snow)

X-Country Skiing Fri 1 pm (when there is enough snow)

Special EventsThere are numerous special events taking place throughout the year including a Winter Blahs Bash Slots trips Concerts Canada Day BBQ Ice Cream Social Christmas Breakfast monthly Military Whist and more

For more information about the many programs monthly lunches multi-day trips and social events taking place visit our website at nepeanseniorscentreca drop in or call the Seniors Centre Coordinator Leslie Dondale at 613-580-2828 ext 2

Registered Classes

Schedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

Bridge For the beginner bridge player or for the person who needs a refresherLevel 1Wed 1030 am-1230 pmOct 9-Nov 27 $14325 1500370Level 2 Wed 1030 am-1230 pmJan 8-Feb 26 $14325 1501569Level 4The course serves as an introduction to playing a Bridge hand both from the defenderrsquos perspective and the declarer Wed 130-330 pmOct 9-Nov 27 $14325 1500376

Chair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Dec 16 $14275 1500273Jan 6-Mar 2 $8175 1501421Wed 9-10 amSep 11-Dec 11 $14275 1500276Jan 8-Mar 4 $9175 1501439Fri 9-10 amSep 13-Dec 13 $14275 1500279Jan 10-Mar 6 $9175 1501441

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash 613-580-2828 option 2

28

Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Nepean Creative Arts ndash 613-596-5783Fri 1030-1130 amSep 27-Nov 29 $11625 1500382Jan 17-Mar 6 $93 1501592

Level 2 Mon 1030-1130 amSep 16-Dec 2 $11625 1500388Jan 6-Mar 2 $93 1501602

Nordic Walking Low-impact high-energy ultimate workout that enhances your walking with 20-40 more caloric expenditure Excellent for cardio posture and upper body strength through the use of Nordic poles All fitness levels welcomeFri 10-11 amSep 20-Nov 1 $7150 1500338

Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Tue 11 am-noonSep 17-Nov 19 $102 1500343Jan 7-Mar 10 $102 1510593Level 2 Tue 10-11 amSep 17-Nov 19 $102 1500350Jan 7-Mar 10 $102 1501523Level 3 Tue 9-10 amSep 17-Nov 19 $102 1500358Jan 7-Mar 10 $102 1501549

Singing Performance GroupLike to sing for an appreciative audience Learn songs from words and recorded music and perform with tap dancers Performances are daytime week daysNepean Creative Arts ndash 613-596-5783Tue noon-1 pmSep 3-Dec 10 $17425 1501398

Tap DanceBasics of tap dance through enjoyable dance combinations and simple choreography Emphasis on rhythm and clarity of step Keep on tappingLevel 1Nepean Creative Arts ndash 613-596-5783Thu noon-1 pm (for true beginners)Sep 5-Dec 12 $16275 1501238Thu 2-3 pm (taken level 1 previously)Sep 5-Dec 12 $16275 1501260Level 2 Tue 2-3 pmSep 3-Dec 10 $17425 1501362Thu 1-2 pmSep 5-Dec 12 $16275 1501370

Tap Dance Performance GroupExperienced tapper itching to show your stuff Join singers in daytime performances to senior groups around townNepean Creative Arts ndash 613-596-5783Tue 1-2 pmSep 3-Dec 10 $17425 1501384

Adults 50+

29

Buy a membership and saveFitness and Aquatic Memberships Offerbull Affordable pricesbull Flexible payment optionsbull No contractsbull Accepted at all A or B facilitiesbull 65+ seniors ratebull Convenient hoursbull Qualified instructorsbull Range of fitness equipment and servicesbull Free parking

Chose from a variety of membership packagesbull All inclusive fitnessbull One option fitness (group fitness racquet

sports weightcardio or indoor cycling)bull Multi-visit fitness passbull Swimming or aquafitnessbull Skating

swimming aquafitness indoor cycling racquet sports

Facility CategoriesCity of Ottawa facilities are categorized as either A or B for membership purposes based on the number of amenities and programs that each offers

Class A Facilities Class B Facilities

1 Bob MacQuarrie Recreation Complex-Orleacuteans2 CARDELREC Recreation Complex Goulbourn3 Franccedilois Dupuis Recreation Centre4 Kanata Leisure Centre and Wave Pool5 Minto Recreation Complex ndash Barrhaven6 Nepean Sportsplex7 Plant Recreation Centre8 Ray Friel Recreation Complex9 Richcraft Recreation Complex ndash Kanata10 St-Laurent Complex11 Walter Baker Sports Complex

12 Brewer Pool13 Canterbury Pool14 Champagne Fitness Centre15 Deborah Anne Kirwan Pool16 Greenboro Community Centre17 Heron Road Community Centre18 Hunt Club-Riverside Park Community Centre19 Jack Purcell Community Centre20 Lowertown Pool21 Pinecrest Recreation Centre22 Sawmill Creek Pool23 Splash Wave Pool

Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership

Get active your way every day We have it all

group fitness classes skating weight and cardio studios

ottawacarecreation

30

2019 Resident Membership FeesAll Inclusive Membership ndash includes weightcardio aquafitness swimming group fitness squash and racquetball indoor cycling and public skating

1 Month 3 Month 6 Month Yearly

All Inclusive Membership

Class AAdult $8525 $16800 $31050 $55300Senior $6950 $13700 $25400 $44975Student $6950 $13700 $25400 $44975Youth $6950 $13700 $25400 $44975

Children and Parent(s) $11300 $30400 $55800 $99600Class BAdult $7875 $15625 $28750 $52075Senior $6625 $13125 $24225 $44050Student $6625 $13125 $24225 $44050Youth $6625 $13125 $24225 $44050Children and Parent(s) $10025 $27975 $51525 $93575One Option MembershipClass AAdult $6575 $13100 $23950 $43475Senior $5300 $10525 $19250 $34900Student $5300 $10525 $19250 $34900Youth $5300 $10525 $19250 $34900Children and Parent(s) $10625 $23525 $43025 $78175

Class A memberships are valid at all Class A and B facilities

Class B memberships are valid at Class B facilities only

The public skating swimming and aquafitness option of any membership is valid at all locations

Fees are effective March 2019(Fees may be subject to change)

Visit your fitness centre for a schedule of classesbull Youth 13 to 18 yearsbull Student full time students with IDbull Adult 19 to 64 yearsbull Senior 65 years and olderbull Children and Parent(s) a minimum of one adult

up to a maximum of two adults with their child(ren) and living in the same household

Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership

31

1 Month 3 Month 6 Month Yearly

Class BAdult $4325 $8575 $15575 $28125Senior $2400 $4675 $8625 $15600Student $2400 $4675 $8625 $15600Youth $2400 $4675 $8625 $15600Children and Parent(s) $7425 $15375 $27675 $50675Swimming MembershipAll Pools (excludes Wave Swims)Adult $5100 $10175 $18650 $33800Child $2350 $4700 $8575 $15550Senior $2350 $4700 $8575 $15550Student $2350 $4700 $8575 $15550Youth $2350 $4700 $8575 $15550Children and Parent(s) $9925 $19800 $36250 $62550All Pools (includes Wave Swims)Adult $6525 $14875 $23875 $37125Child $4800 $10850 $16625 $27325Senior $4800 $10850 $16625 $27325Student $4800 $10850 $16625 $27325Youth $4800 $10850 $16625 $27325Children and Parent(s) $12075 $24025 $41675 $76125Aquafitness MembershipClass A amp BAdult $6575 $13100 $23950 $43475Senior $5300 $10525 $19250 $34900Student $5300 $10525 $19250 $34900Youth $5300 $10525 $19250 $34900Children and Parent(s) $10625 $23525 $43025 $78175Combined Aquafitness amp Swimming MembershipClass A amp BAdult $7300 $14525 $26600 $48275Senior $5875 $11675 $21375 $38775Student $5875 $11675 $21375 $38775Youth $5875 $11675 $21375 $38775Children and Parent(s) $11250 $26125 $47750 $86875

Multi Visit Passes at Class A amp B 10 visit 20 Visit

Senior Students Youth $6650 $12200

Adult $8200 $14900

ottawacarecreation

32

Drop-in Fitness Membership Classes

Activity Location Phone Day Time Start

Cardio amp Strength Bob MacQuarrie-Orleacuteans 613-580-9600 Mon 1130 am-1230 pm Ongoing

Cardio amp Strength Bob MacQuarrie-Orleacuteans 613-580-9600 Wed 1130 am-1230 pm Ongoing

Cardio amp Strength Franccedilois Dupuis 613-580-8080 Wed 1-2 pm Sep 5

Cardio amp Strength Franccedilois Dupuis 613-580-8080 Fri 1-2 pm Sep 7

Cardio amp Strength Greenboro 613-580-2805 Thur 1040-1140 am Sep 5

Cardio amp Strength Nepean Sportsplex 613-580-2828 Mon 1030-1130 am Sep 9

Cardio amp Strength Nepean Sportsplex 613-580-2828 Tue 1030-1130 am Sep 3

Cardio amp Strength Nepean Sportsplex 613-580-2828 Wed 1030-1130 am Sep 4

Cardio amp Strength Nepean Sportsplex 613-580-2828 Thu 1030-1130 am Sep 5

Cardio amp Strength Nepean Sportsplex 613-580-2828 Fri 11 am-noon Sep 6

Cardio amp Strength Pinecrest 613-580-9676 Tue 930-1030 am Sep 10

Cardio amp Strength Pinecrest 613-580-9676 Thu 930-1030 am Sep 12

Cardio amp Strength St-Laurent Complex 613-742-6767 Mon 9-10 am Sep 9

Cardio amp Strength St-Laurent Complex 613-742-6767 Tue 9-10 am Sep 3

Cardio amp Strength St-Laurent Complex 613-742-6767 Thu 9-10 am Sep 5

Cardio amp Strength St-Laurent Complex 613-742-6767 Fri 9-10 am Sep 6

Cardio amp Strength Walter Baker 613-580-2401 Mon 930-1030 am Sep 3

Cardio amp Strength Walter Baker 613-580-2401 Wed 930-1030 am Sep 3

Cardio amp Strength Walter Baker 613-580-2401 Thu 930-1030 am Sep 3

Cardio amp Strength (Lite)

Walter Baker 613-580-2401 Fri 915-1015 am Sep 5

Cardio Lite Kanata Leisure Centre 613-580-9677 Fri 9-10 am Sep 6

Cardio Lite St-Laurent Complex 613-742-6767 Fri 1030-1130 am Sep 6

Strength amp Balance Richcraft-Kanata 613-580-9696 Mon 11 am-12 pm Sep 23

Adults 50+

33

Activity Location Phone Day Time Start

Strength amp Balance Richcraft-Kanata 613-580-9696 Mon 11 am-12 pm Jan 6

Strength amp Balance Walter Baker 613-580-2401 Tue 930-1030 am Sep 4

TMC Franccedilois Dupuis 613-580-8080 Tue 1-2 pm Sep 4

TMC Greenboro 613-580-2805 Tue 1040-1140 am Sep 3

TMC Kanata Leisure Centre 613-580-9677 Wed 1015-1115 am Sep 4

TMC Kanata Leisure Centre 613-580-9677 Fri 1015-1115 am Sep 6

TMC St-Laurent Complex 613-742-6767 Tue 1030-1130 am Sep 3

TMC St-Laurent Complex 613-742-6767 Wed 9-10 am Sep 4

TMC St-Laurent Complex 613-742-6767 Thu 1030-1130 am Sep 5

TMC Plus Pinecrest 613-580-9676 Wed 1030-1130 am Sep 11

TMC Plus Pinecrest 613-580-9676 Fri 930-1030 am Sep 13

Variety Fridays Greenboro 613-580-2805 Fri 1040-1140 am Sep 36

Yoga Franccedilois Dupuis 613-580-8080 Thu 1-2 pm Sep 6

Yoga Nepean Sportsplex 613-580-2828 Mon Noon-1 pm Sep 9

Yoga Nepean Sportsplex 613-580-2828 Thu Noon-1 pm Sep 5

Yoga Walter Baker 613-580-2401 Tue 1120 am-1220 pm Sep 3

Zumbareg Gold Bob MacQuarrie-Orleacuteans 613-580-9600 Fri 1-2 pm Sep 6

Zumbareg Gold Franccedilois Dupuis 613-580-8080 Mon 1-2 pm Sep 3

Zumbareg Gold Greenboro 613-580-2805 Wed 1040-1140 am Sep 4

Zumbareg Gold Ray Friel 613-580-4765 Wed 915-1015 am Ongoing

Zumbareg Gold Richcraft-Kanata 613-580-9696 Fri 1030-1130 am Ongoing

Zumbareg Gold St-Laurent Complex 613-742-6767 Mon 1030-1130 am Sep 9

ottawacarecreation

34

Community Partner Senior CentresDelivering recreation in your communityThe City of Ottawa has partners that provide a variety of recreation programs and services for seniors For more information on their programs registration and payment methods call the facility directly

Centre Telephone Address Intersection

Abbotsford Senior Centre 613-230-5730 950 Bank Bank and Holmwood

Gloucester South Senior Centre 613-822-0020 4550 Bank Bank and Leitrim

Gloucester Senior Adultsrsquo Centre 613-749-1974 2020 Ogilvie Ogilvie and Elmlea Gate

Roy G Hobbs Seniors Centre 613-841-8664 109 Larch Champlain and Jeanne DrsquoArc North

The Good Companions 613-236-0428 670 Albert Albert and Slater

bull Accessible collectionsincluding large print books

bull Homebound Servicesbull Free Internet accessbull Genealogy appointments to

build your family treebull Reading recommendationsbull Talking Book services

for customers with printdisabilities

BiblioOttawaLibrarycaInfoServiceBiblioOttawaLibraryca 613-580-2940

The Ottawa Public Library provides barrier-free access to its services and resources for older adults both inside and outside the Library

bull Free programsand workshops ondeg Writing and Poetrydeg Travel and Culturedeg Personal Finance

bull Computer tutorials to help older adults deg Computer basics email eBooks

deg How to surf the Web deg Using our website

bull Computer tutorials to help older adults eBooks

Adults 50+

35

Terms and ConditionsRegistration Information Programs must be paid for in full at the time of registration Pay-ment can be made by cheque credit card debit card or in cash Cheques are made payable to the City of Ottawa

Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age and over will receive a discount of 10 when registering for a City program A proof of age is required

Non-Resident FeeNon-Ottawa residents will be charged an additional 25 per person per programmembership

CancellationsCourses with insufficient registration will be cancelled If a class or lesson is cancelled every attempt will be made to re-schedule If the class or lesson cannot be rescheduled a refund will be issued

Waiting ListsIf the course you are interested in is full you have the option of making another course selection or being put on a waiting list for the course of your choice (how-ever there is no guarantee that a space will become available) Participants will be contacted only if a space becomes available

Withdrawals and Refunds Self-Serve Withdraw up to seven days prior to the activity start date using our online

registration system at ottawacarecreation A credit will be placed on your account You will require your Family PIN and Barcode Visit any registration location to withdraw from a course after this time

In person To withdraw in person from an activity visit your local recreation facility or any City of Ottawa Client Service Centre A credit will be placed on your account

If you would like a refund you must complete a Refund Request Form at your local recreation facility or any City of Ottawa Client Service Centre Refunds can only be issued by cheque credit card or as a credit on your recreation account A $15 processing fee is applied to cheque or credit card refunds Refunds will be issued within 21 days of the receipt of the Refund Request Form No processing fee will be charged if the refund is credited to your account

If more than 50 of the coursemembership has elapsed no refund or credit on account will be offered There are no refunds or credits for private lessons For admission and goods purchases refunds will be processed at the Facility with proof of purchase

Severe AllergiesIt is the responsibility of the participant or parentguardian to identify if there are severe allergies that require an auto-injector The City of Ottawa attempts to ensure the safety and well-being of all participants with ldquoallergen-safe zones and practicesrdquo Participants or parentsguardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offeredReturned Cheque Declined Credit Card FeeA service fee will be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF) Stop Payment or Funds Not Cleared

Ottawa Hand in HandRecreation amp Culture Fee SupportThe City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City regardless of their ability to pay For additional information or to obtain a fee support application visit your local recreation facility or any City of Ottawa Client Service Centre Applicants will be asked to provide proof of financial need

Ottawa Public Health

Stay active and independent with regularstrength and balance exercise

Better StrengthBetter Balance

Register for a fully funded fall prevention exercise and education program foradults 65+ One-hour classes areoffered twice a week for 10-12 weeksstarting in September January andApril This is a beginner level programfor those wishing to improve strengthand balance

Funded by the Champlain Local HealthIntegration Network through Pinecrest-Queensway Community Health Centre incollaboration with Recreation Cultural andFacility Services

In Motion Older AdultExercise DVDThis program will lead you through acomplete exercise class including awarm-up cardio strength amp balancecool down and stretch Contact theGood Companions at 613-236-0428 topurchase for $500 plus shipping andhandling or view this program online

Better Strength Better BalanceNow on Rogers TV 22

Check the Rogers 22 programschedule for airing dates and times

Which exercise program is best for me wwwchamplainhealthlineca

(Falls Prevention)

Call or check online to find out more about these programs

613-580-6744(TTY 613-580-9656)

httpwwwottawapublichealthcabalance

Page 20: Older Adult Activity Guide for Adults 50+ Fall-Winter 2018 ... · and sweater weather upon us, the fall season is a great time to plan activities that will keep you busy during the

Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927

18

Salsa amp Merengue ndash Level 1Light up the dance floor and be part of the Latin Groove An introduction to the basic steps of salsa and meringueTue 945-1045 amSep 10-Oct 29 $8175 1499203Nov 5-Dec 17 $7150 1499204Jan 7-Mar 10 $102 1499218

FitnessBarre FitnessCombining ballet barre exercises with strength training core conditioning and muscular endurance mat work to develop a sculpted physique Dance experience not requiredMon 9-10 amSep 9-Oct 28 $7150 1484456Nov 4-Dec 16 $7150 1484460Jan 6-Mar 9 $9175 1484543

Cardio amp StrengthCombination of no bounce moves done to up-beat music Finish with resis-tance trainingWed 9-10 amSep 11-Oct 30 $8175 1499798Nov 6-Dec 18 $7150 1499800Jan 8-Mar 11 $102 1499804

Fitness ndash IntegratedLow ratio instruction in a group setting using senior friendly fitness equipment This modified fitness program is suitable for post stroke post physio and post surgery Participants must be able to work in a 1-8 staff client staff ratio First time fitness assessment mandatory ($2150)Mon 11 am-noonSep 9-Oct 28 $7150 1484737Nov 4-Dec 16 $7150 1484738Jan 6-Mar 9 $9175 1507186Tue 1030-1130 amSep 10-Oct 29 $8175 1484739Nov 5-Dec 17 $7150 1484740Jan 7-Mar 10 $102 1507187Tue 1130 am-1230 pmSep 10-Oct 29 $8175 1484741Nov 5-Dec 17 $7150 1484742Jan 7-Mar 10 $102 1507188Wed 1030-1130 amSep 11-Oct 30 $8175 1484751Nov 6-Dec 18 $7150 1484752Jan 8-Mar 11 $102 1507191Wed 1130 am-1230 pmSep 11-Oct 30 $8175 1484747Nov 6-Dec 18 $7150 1484748Jan 8-Mar 11 $102 1507192Thu 11 am-noonSep 12-Oct 31 $8175 1484743Nov 7-Dec 19 $7150 1484744Jan 9-Mar 12 $102 1507189Fri 11 am-noonSep 13-Nov 1 $8175 1484745Nov 8-Dec 20 $7150 1484746Jan 10-Mar 13 $102 1507190

Fri noon-1 pmSep 13-Nov 1 $8175 1484749Nov 8-Dec 20 $7150 1484750

PilatesDevelop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceThu 9-10 amSep 12-Oct 31 $8175 1499806Nov 7-Dec 19 $7150 1499807Jan 9-Mar 12 $102 1499809

Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesThu 1230-130 pmSep 12-Oct 31 $8175 1499810Nov 7-Dec 19 $7150 1499811Jan 9-Mar 12 $102 1499818

Total FitnessLow Ratio Instruction in a group setting using Senior Friendly Fitness EquipmentMon 845-945 amSep 9-Oct 28 $7150 1484569Nov 4-Dec 16 $7150 1484570Jan 6-Mar 9 $9175 1484657

19

Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927

Mon 950-1050 amSep 9-Oct 28 $7150 1484571Nov 4-Dec 16 $7150 1484572Jan 6-Mar 9 $9175 1484658Wed 845-945 amSep 11-Oct 30 $8175 1484573Nov 6-Dec 18 $7150 1484574Jan 8-Mar 11 $102 1484659Thu 950-1050 amSep 12-Oct 31 $8175 1484575Nov 7-Dec 19 $7150 1484576Jan 9-Mar 12 $102 1484660Fri 845-945 amSep 13-Nov 1 $8175 1484577Nov 8-Dec 20 $7150 1484578Jan 10-Mar 13 $102 1484661

YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physi-cal movements practiced regularly increases strength and flexibility as well as decreasing stressWed 9-10 amSep 11-Oct 30 $8175 1499781Nov 6-Dec 18 $7150 1499783Jan 8-Mar 11 $102 1499796Wed 1010-1110 amSep 11-Oct 30 $8175 1499782Nov 6-Dec 18 $7150 1499784Jan 8-Mar 11 $102 1499797Fri 10-11 amSep 13-Nov 1 $8175 1499779Nov 8-Dec 20 $7150 1499780Jan 10-Mar 13 $102 1499795

Zumba Goldreg

Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereFri 10-11 amSep 13-Nov 1 $8175 1499819Nov 8-Dec 20 $7150 1499820Jan 10-Mar 13 $102 1499822

General InterestBridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Tue 10 am-noonOct 8-Nov 26 $12875 1499096Level 2 Tue 10 am-noonJan 7-Feb 25 $12875 1503095

Bridge ndash DefensiveLearn to defend a bridge hand Get help with leads signals discards and second and third hand play Play hands that rein-force what you have learnedFri 10 am-noonOct 11-Nov 29 $14325 1506233

Bridge ndash Play of the HandKnow how to play bridge Learn more tricks as we delve into counting winners and losers finesses developing extra tricks reducing losers and clues from the bidding and leads Play hands that reinforce what you have learnedFri 10 am-noonJan 10-Feb 28 $14325 1506327

Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedMon 1230-3 pmSep 9 $775 1499101Sep 16 $775 1499102Sep 23 $775 1499103Sep 30 $775 1499104Oct 7 $775 1499105Oct 28 $775 1499106Nov 4 $775 1499107Nov 11 $775 1499108Nov 18 $775 1499109Nov 25 $775 1499110Dec 2 $775 1499111Dec 9 $775 1499112Dec 16 $775 1499113Jan 6 $775 1499115Jan 13 $775 1499117Jan 20 $775 1499118Jan 27 $775 1499119Feb 3 $775 1499128Feb 10 $775 1499121Feb 24 $775 1499122Mar 2 $775 1499123Mar 9 $775 1499125Mar 16 $775 1499126

Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2

20

Hours of Operation Monday to Friday from 830 am-4 pmWhether you wish to keep in shape learn a new skill or develop a talent ndash the Heron Seniorsrsquo Centre has a variety of recreational programs designed to suit an active adult lifestyle Our professional team of enthusiastic instructors and staff make this leisure centre a popular destination for the fifty-plus crowd Located within the Heron Community Centre our accessible facilities include a dance studio fully equipped weight room and cardio room gymnasium computer lab theatre artistrsquos studio and gallery lounge library teaching kitchen and classrooms

Drop-In Activities

Activity Day Time

Book Discussion (3rd of the month) Fri 1-230 pm

Movie Drop-in (2nd and 4th of month) Fri Starts at 1 pm

Progressive Bridge Thu Noon-330 pm

Rummoli Tue 1-330 pm

Heron Centre GalleryThe Heron Seniors Centre is home to the lsquoCentre Galleryrsquo which proudly displays ongoing works of art by our 50+ students and visiting artists Mon ndash Fri 10 am-2 pm

Christmas Concert and Sing-A-Long by ldquoThe Fiverdquo Woodwind Quintet Enjoy a delightful entertaining hour of woodwind music featuring a flute oboe bassoon French horn and clarinet Show casing classical pop show tunes and Christmas carols

Light refreshments to follow in Seniorrsquos LoungeWed Noon-1 pm Nov 27 $5

Creative ArtsSchedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

DrawingLearn simple tips that make a big difference in the way you draw Observational skills are built while studying perspective values understanding mass line contour drawing shading and more Suitable for beginners and intermediates Pencil and minimal colour mediumLevel 1Fri 9-1145 amSep 6-Nov 8 $18825 1483416Jan 10-Mar 13 $18825 1486900Level 2 Thu 9-1145 amSep 5-Nov 7 $18825 1483417Jan 9-Mar 12 $18825 1489305

Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2

21

Drawing and Painting ndash Figurative and PortraitUsing a variety of media work from models self-portraits and photographs Introductory and advanced drawing techniques and styles are touched on Individual instruction given to enhance and further develop skillsWed 9-1145 amSep 4-Nov 6 $18825 1483415Jan 8-Mar 11 $18825 1486889

Experimental Mixed Media AdvancedExplore combining many mediums ideas and influences Learn how to view art exhibitions read arts publicationsbooks that will foster discussion as well as feed creative curiositiesTue 1-345 pmSep 3-Nov 5 $18825 1483418Jan 7-Mar 10 $18825 1486942

Play ReadingExplore the world of theatre through readings and discussionsFri 10-1115 amSep 13-Nov 15 $125 1483404Jan 10-Mar 13 $125 1486885

Oil and Acrylics ndash Level 2Choose your own adventure in advanced oils and acrylics Explore complex techniques including working with perspective colour mixing and brushstrokes Try your personalized style using your own subject matterWed 1-345 pmSep 4-Nov 6 $18825 1483419Jan 8-Mar 11 $18825 1486948

WatercoloursWatercolour is a soft and beautiful form of expression Through exercise and demonstrations learn to create a colour wheel and apply washes to paper while exploring realism abstraction and non-representationLevel 1Thu 1-345 pmSep 5-Nov 7 $18825 1483420Jan 9-Mar 12 $18825 1486953Level 2 Tue 9-1145 amSep 3-Nov 5 $18825 1483421Jan 7-Mar 10 $18825 1486961

FitnessChair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Nov 25 $11225 1483336Jan 6-Mar 16 $11225 1484916Wed 1030-1130 amSep 11-Nov 27 $12250 1483338Jan 8-Mar 18 $11225 1484920

Pilates Develop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceWed 1-2 pmSep 11-Nov 27 $12250 1483343Jan 8-Mar 18 $11225 1484929

Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2

22

Pilates with Props Progress your Pilates foundational movements with added propsMon 2-3 pmSep 9-Nov 25 $11225 1483349Jan 6-Mar 16 $11225 1484937

TMC Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls resistance tubes and hand weightsTue 9-10 amSep 3-Dec 17 $14275 1495801Jan 7-Mar 31 $12250 1499613Thu 9-10 amSep 5-Dec 19 $14275 1495802Jan 9-Apr 2 $12250 1499619

Walking Club Join our friendly walking group for low-impact exercise Good for your bones tones your body and improves your overall fitness Walking may take place indoors or outTue-Fri Mon 1030 am-noonOct 1-Dec 31 $1725 1483362Jan 1-Mar 31 $18 1484944

Yoga ChairThe combined focus on mindfulness breathing and slow physical move-ments practiced regularly increas-es strength and flexibility as well as decreasing stressFri 1030-1130 amSep 13-Nov 29 $12250 1483375Jan 10-Mar 20 $11225 1485007

Yoga The combined focus on mindful-ness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressTue 10-11 amSep 10-Nov 26 $12250 1483379Jan 7-Mar 17 $11225 1485014Tue 11 am-noonSep 10-Nov 26 $12250 1483381Jan 7-Mar 17 $11225 1485019Wed 1-2 pmSep 11-Nov 27 $12250 1483383Jan 8-Mar 18 $11225 1485022

General InterestBridge For the beginner bridge player or for the person who needs a refresherLevel 1Thu 10 am-noonJan 9-Feb 27 $129 1485032Level 3 Thu 10 am-noonOct 17-Dec 5 $14325 1483386

Duplicate Bridge Play duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 1245-345 pmSep 5 $775 1483389Sep 12 $775 1483390Sep 19 $775 1483391Sep 26 $775 1483392Oct 3 $775 1483393Oct 10 $775 1483394Oct 17 $775 1483395Oct 24 $775 1483396Oct 31 $775 1483397Nov 7 $775 1483398Nov 14 $775 1483399Nov 21 $775 1483400Nov 28 $775 1483401Dec 5 $775 1483402Dec 12 $775 1483403Jan 9 $775 1486851Jan 16 $775 1486855Jan 23 $775 1486856Jan 30 $775 1486857Feb 6 $775 1486858Feb 13 $775 1486860Feb 20 $775 1486862Feb 27 $775 1486864Mar 5 $775 1486866Mar 12 $775 1486868Mar 19 $775 1486870Mar 26 $775 1486872

23

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980

Hours of operationMonday to Friday from 830 am to 4 pm Saturday from 10 am to 4 pm (ex July and August)

Membership fee $2700year

Membership includes participation in an extensive selection of recre-ational educational and healthy lifestyle programs including instruc-tional Bridge carpet bowling competitive Bridge euchre canas-ta cribbage mahjong Scrabblereg movies crafts choral group seasonal celebrations and socials A detailed monthly schedule is available at the centre

IN CLUB Mall Walking Program ndash Hazeldean Mall Monday to Friday 730 to 1030 am Join us at the Hazeldean Mall for a free activity that encourages a healthy lifestyle through walking and friendship Parks and Recreation staff are on site to greet and help you get started on your walking program

Drop-in Activities Included in Membership

Activity Day Time

Book Club-Monthly Thu 2 pm

Bridge Mon 1245-345 pm

Canasta Tue 1230-3 pm

Carpet Bowling Tue Fri 1-3 pm

Crafts Tue 1-3 pm

Cribbage Thu 1230-3pm

Digital Camera Club-Monthly Fri 915-11 am

Discussion Group Wed 930-11 am

Dominoes Fri 930-noon

Duplicate Bridge Sat 1220-330 pm

Euchre Mon 1230-3 pm

Instructional Bridge Tue 9-1130 am

Learning Seminars-Various WedThu 1-3 pm

Mahjong MonThu 9 am-noon

Monthly Saturday Movies Sat 1 pm

Movie Day Wed 115 pm

Scrabblereg Wed 930-1130 am

Snooker Mon to Fri 830 am-4 pm

Sounds of Music Choral Group Mon 10-1130 am

24

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980Registered Classes

Schedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyThu 1230-4 pmOct 3-10 $3225 1490184

BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Mon 630-830 pmOct 21-Dec 9 $14325 1490182Level 2 Mon 630-830 pmJan 13-Mar 9 $14325 1490511

Cardio A choreographed cardio class with controlled impact Intensity level options offeredMon 9-10 amSep 16-Dec 9 $12250 1489542Jan 6-Mar 9 $9175 1489545Wed 855-955 amSep 18-Dec 11 $13275 1489543Wed 9-10 amJan 8-Mar 11 $102 1489546Fri 9-10 amSep 20-Dec 13 $13275 1489544Jan 10-Mar 13 $102 1489547

Chair ExerciseFull body workout using a chair for supportTue 1030-1130 amSep 17-Dec 10 $13275 1490068Jan 7-Mar 10 $102 1490073Fri 1145 am-1245 pmSep 20-Dec 13 $13275 1490069Jan 10-Mar 13 $102 1490074

Dance Fitness Dance-oriented fitness with fitness moves and basic dance routines designed for all levels of ability and styleThu 1-2 pmSep 19-Dec 5 $102 1490160

Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 615-845 pmOct 17 $650 1490190Oct 24 $650 1490191Oct 31 $650 1490192Nov 7 $650 1490193Nov 14 $650 1490194Nov 21 $650 1490195Nov 28 $650 1490196Dec 5 $650 1490197Dec 12 $650 1490198Jan 9 $650 1490221Jan 16 $650 1490222Jan 23 $650 1490223Jan 30 $650 1490224Feb 6 $650 1490225Feb 13 $650 1490226Feb 20 $650 1490227Feb 27 $650 1490228Mar 5 $650 1490229Mar 12 $650 1490233

Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Fri 1-2 pmSep 20-Dec 13 $13950 1490120Jan 10-Mar 13 $11625 1490121Level 2 Fri 215-315 pmSep 20-Dec 13 $13950 1490123Jan 10-Mar 13 $11625 1490125

25

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980

Level 3 Wed 10-11 amSep 18-Dec 11 $151 1490128Wed 1005-1105 amJan 8-Mar 11 $11625 1490129

Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesMon 1015-1115 amSep 16-Dec 9 $12250 1489550Jan 6-Mar 9 $9175 1489555Fri 1015-1115 amSep 20-Dec 13 $13275 1489551Jan 10-Mar 13 $102 1489556

Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Mon 1230-130 pmSep 16-Dec 9 $11225 1490110Jan 6-Mar 9 $9175 1490111Level 2 Mon 130-230 pmSep 16-Dec 9 $11225 1490112Jan 6-Mar 9 $9175 1490114

Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressThu 11 am-noonSep 19-Dec 5 $11225 1490143Jan 9-Mar 12 $102 1490148

YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressMon 11 am-noonSep 16-Dec 9 $11225 1490080Jan 6-Mar 9 $9175 1490092

Zumba Goldreg Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereMon 130-230 pmSep 16-Dec 9 $12250 1490115Jan 6-Mar 9 $9175 1490118Wed 230-330 pmSep 18-Dec 11 $13275 1490116Jan 8-Mar 11 $102 1490119

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash 613-580-2828 option 2

26

The Centre also offers many other services and special events

Open House On October 30 come and join us for the afternoon and watch demonstrations as well as try various activities throughout the Nepean Sportsplex Entertainment and refreshments will follow these activities All are welcome to this free event

Travel ClubIf you are a member of the Seniors Centre you are also a member of the Travel Club Their trips for 2020 will be announced at their AGM to be held on October 7 Please call the office for more details

Monthly LunchesEach month during the school year (October ndash May) the students at Sir Guy Carleton Secondary School make lunch at their school for members of our Centre For a nominal charge of $1250 the seniors can enjoy a three-course meal with homemade rolls fol-lowed by tea and coffee

Office Hours Monday to Friday from 830 am to 430 pmMembership fee is $27 for a full calendar year which includes a newsletter six times per year discounts on registered programs and access to the drop-in activities Travel Club and special events

Drop-in Activities The following activities run for retired adults 50+ on a yearly basis and a small drop-in fee applies You must be a member to participate in these activities however if you have never had a membership you can try an activity up to three times before purchasing a Centre membership

500 Thu 1230 pm

Carpet Bowling TueThu 1 pm

Contract Bridge Wed 1 pm

Cribbage TueThu 1 pm

Duplicate Bridge ThuFri 1245 pm

Duplicate Bridge Wed 630 pm

Duplicate Bridge Sun 1230 pm

Euchre Tue 1230 pm

Floor Shuffleboard MonWed 1 pm

Fun Bridge Fri 1 pm

Sixty-Six Mon 1 pm

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash

613-580-2828 option 2

27

Seasonal Activities

5-Pin Bowling Mon 1 pm starting Sep 9

Choir Thu 9 am starting Sep 19

Creative Crafts Thu 9 am starting Sep 12

Curling TueThu 9 am starting Nov 12

Cycling Club Tue 930 am-ending in Sep

Outdoor Walking Club MonTueThu

930 am ending in November

Snowshoeing Mon 1030 am (when there is enough snow)

Snowshoeing Fri 1 pm (when there is enough snow)

X-Country Skiing Mon 1030 am (when there is enough snow)

X-Country Skiing Fri 1 pm (when there is enough snow)

Special EventsThere are numerous special events taking place throughout the year including a Winter Blahs Bash Slots trips Concerts Canada Day BBQ Ice Cream Social Christmas Breakfast monthly Military Whist and more

For more information about the many programs monthly lunches multi-day trips and social events taking place visit our website at nepeanseniorscentreca drop in or call the Seniors Centre Coordinator Leslie Dondale at 613-580-2828 ext 2

Registered Classes

Schedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

Bridge For the beginner bridge player or for the person who needs a refresherLevel 1Wed 1030 am-1230 pmOct 9-Nov 27 $14325 1500370Level 2 Wed 1030 am-1230 pmJan 8-Feb 26 $14325 1501569Level 4The course serves as an introduction to playing a Bridge hand both from the defenderrsquos perspective and the declarer Wed 130-330 pmOct 9-Nov 27 $14325 1500376

Chair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Dec 16 $14275 1500273Jan 6-Mar 2 $8175 1501421Wed 9-10 amSep 11-Dec 11 $14275 1500276Jan 8-Mar 4 $9175 1501439Fri 9-10 amSep 13-Dec 13 $14275 1500279Jan 10-Mar 6 $9175 1501441

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash 613-580-2828 option 2

28

Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Nepean Creative Arts ndash 613-596-5783Fri 1030-1130 amSep 27-Nov 29 $11625 1500382Jan 17-Mar 6 $93 1501592

Level 2 Mon 1030-1130 amSep 16-Dec 2 $11625 1500388Jan 6-Mar 2 $93 1501602

Nordic Walking Low-impact high-energy ultimate workout that enhances your walking with 20-40 more caloric expenditure Excellent for cardio posture and upper body strength through the use of Nordic poles All fitness levels welcomeFri 10-11 amSep 20-Nov 1 $7150 1500338

Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Tue 11 am-noonSep 17-Nov 19 $102 1500343Jan 7-Mar 10 $102 1510593Level 2 Tue 10-11 amSep 17-Nov 19 $102 1500350Jan 7-Mar 10 $102 1501523Level 3 Tue 9-10 amSep 17-Nov 19 $102 1500358Jan 7-Mar 10 $102 1501549

Singing Performance GroupLike to sing for an appreciative audience Learn songs from words and recorded music and perform with tap dancers Performances are daytime week daysNepean Creative Arts ndash 613-596-5783Tue noon-1 pmSep 3-Dec 10 $17425 1501398

Tap DanceBasics of tap dance through enjoyable dance combinations and simple choreography Emphasis on rhythm and clarity of step Keep on tappingLevel 1Nepean Creative Arts ndash 613-596-5783Thu noon-1 pm (for true beginners)Sep 5-Dec 12 $16275 1501238Thu 2-3 pm (taken level 1 previously)Sep 5-Dec 12 $16275 1501260Level 2 Tue 2-3 pmSep 3-Dec 10 $17425 1501362Thu 1-2 pmSep 5-Dec 12 $16275 1501370

Tap Dance Performance GroupExperienced tapper itching to show your stuff Join singers in daytime performances to senior groups around townNepean Creative Arts ndash 613-596-5783Tue 1-2 pmSep 3-Dec 10 $17425 1501384

Adults 50+

29

Buy a membership and saveFitness and Aquatic Memberships Offerbull Affordable pricesbull Flexible payment optionsbull No contractsbull Accepted at all A or B facilitiesbull 65+ seniors ratebull Convenient hoursbull Qualified instructorsbull Range of fitness equipment and servicesbull Free parking

Chose from a variety of membership packagesbull All inclusive fitnessbull One option fitness (group fitness racquet

sports weightcardio or indoor cycling)bull Multi-visit fitness passbull Swimming or aquafitnessbull Skating

swimming aquafitness indoor cycling racquet sports

Facility CategoriesCity of Ottawa facilities are categorized as either A or B for membership purposes based on the number of amenities and programs that each offers

Class A Facilities Class B Facilities

1 Bob MacQuarrie Recreation Complex-Orleacuteans2 CARDELREC Recreation Complex Goulbourn3 Franccedilois Dupuis Recreation Centre4 Kanata Leisure Centre and Wave Pool5 Minto Recreation Complex ndash Barrhaven6 Nepean Sportsplex7 Plant Recreation Centre8 Ray Friel Recreation Complex9 Richcraft Recreation Complex ndash Kanata10 St-Laurent Complex11 Walter Baker Sports Complex

12 Brewer Pool13 Canterbury Pool14 Champagne Fitness Centre15 Deborah Anne Kirwan Pool16 Greenboro Community Centre17 Heron Road Community Centre18 Hunt Club-Riverside Park Community Centre19 Jack Purcell Community Centre20 Lowertown Pool21 Pinecrest Recreation Centre22 Sawmill Creek Pool23 Splash Wave Pool

Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership

Get active your way every day We have it all

group fitness classes skating weight and cardio studios

ottawacarecreation

30

2019 Resident Membership FeesAll Inclusive Membership ndash includes weightcardio aquafitness swimming group fitness squash and racquetball indoor cycling and public skating

1 Month 3 Month 6 Month Yearly

All Inclusive Membership

Class AAdult $8525 $16800 $31050 $55300Senior $6950 $13700 $25400 $44975Student $6950 $13700 $25400 $44975Youth $6950 $13700 $25400 $44975

Children and Parent(s) $11300 $30400 $55800 $99600Class BAdult $7875 $15625 $28750 $52075Senior $6625 $13125 $24225 $44050Student $6625 $13125 $24225 $44050Youth $6625 $13125 $24225 $44050Children and Parent(s) $10025 $27975 $51525 $93575One Option MembershipClass AAdult $6575 $13100 $23950 $43475Senior $5300 $10525 $19250 $34900Student $5300 $10525 $19250 $34900Youth $5300 $10525 $19250 $34900Children and Parent(s) $10625 $23525 $43025 $78175

Class A memberships are valid at all Class A and B facilities

Class B memberships are valid at Class B facilities only

The public skating swimming and aquafitness option of any membership is valid at all locations

Fees are effective March 2019(Fees may be subject to change)

Visit your fitness centre for a schedule of classesbull Youth 13 to 18 yearsbull Student full time students with IDbull Adult 19 to 64 yearsbull Senior 65 years and olderbull Children and Parent(s) a minimum of one adult

up to a maximum of two adults with their child(ren) and living in the same household

Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership

31

1 Month 3 Month 6 Month Yearly

Class BAdult $4325 $8575 $15575 $28125Senior $2400 $4675 $8625 $15600Student $2400 $4675 $8625 $15600Youth $2400 $4675 $8625 $15600Children and Parent(s) $7425 $15375 $27675 $50675Swimming MembershipAll Pools (excludes Wave Swims)Adult $5100 $10175 $18650 $33800Child $2350 $4700 $8575 $15550Senior $2350 $4700 $8575 $15550Student $2350 $4700 $8575 $15550Youth $2350 $4700 $8575 $15550Children and Parent(s) $9925 $19800 $36250 $62550All Pools (includes Wave Swims)Adult $6525 $14875 $23875 $37125Child $4800 $10850 $16625 $27325Senior $4800 $10850 $16625 $27325Student $4800 $10850 $16625 $27325Youth $4800 $10850 $16625 $27325Children and Parent(s) $12075 $24025 $41675 $76125Aquafitness MembershipClass A amp BAdult $6575 $13100 $23950 $43475Senior $5300 $10525 $19250 $34900Student $5300 $10525 $19250 $34900Youth $5300 $10525 $19250 $34900Children and Parent(s) $10625 $23525 $43025 $78175Combined Aquafitness amp Swimming MembershipClass A amp BAdult $7300 $14525 $26600 $48275Senior $5875 $11675 $21375 $38775Student $5875 $11675 $21375 $38775Youth $5875 $11675 $21375 $38775Children and Parent(s) $11250 $26125 $47750 $86875

Multi Visit Passes at Class A amp B 10 visit 20 Visit

Senior Students Youth $6650 $12200

Adult $8200 $14900

ottawacarecreation

32

Drop-in Fitness Membership Classes

Activity Location Phone Day Time Start

Cardio amp Strength Bob MacQuarrie-Orleacuteans 613-580-9600 Mon 1130 am-1230 pm Ongoing

Cardio amp Strength Bob MacQuarrie-Orleacuteans 613-580-9600 Wed 1130 am-1230 pm Ongoing

Cardio amp Strength Franccedilois Dupuis 613-580-8080 Wed 1-2 pm Sep 5

Cardio amp Strength Franccedilois Dupuis 613-580-8080 Fri 1-2 pm Sep 7

Cardio amp Strength Greenboro 613-580-2805 Thur 1040-1140 am Sep 5

Cardio amp Strength Nepean Sportsplex 613-580-2828 Mon 1030-1130 am Sep 9

Cardio amp Strength Nepean Sportsplex 613-580-2828 Tue 1030-1130 am Sep 3

Cardio amp Strength Nepean Sportsplex 613-580-2828 Wed 1030-1130 am Sep 4

Cardio amp Strength Nepean Sportsplex 613-580-2828 Thu 1030-1130 am Sep 5

Cardio amp Strength Nepean Sportsplex 613-580-2828 Fri 11 am-noon Sep 6

Cardio amp Strength Pinecrest 613-580-9676 Tue 930-1030 am Sep 10

Cardio amp Strength Pinecrest 613-580-9676 Thu 930-1030 am Sep 12

Cardio amp Strength St-Laurent Complex 613-742-6767 Mon 9-10 am Sep 9

Cardio amp Strength St-Laurent Complex 613-742-6767 Tue 9-10 am Sep 3

Cardio amp Strength St-Laurent Complex 613-742-6767 Thu 9-10 am Sep 5

Cardio amp Strength St-Laurent Complex 613-742-6767 Fri 9-10 am Sep 6

Cardio amp Strength Walter Baker 613-580-2401 Mon 930-1030 am Sep 3

Cardio amp Strength Walter Baker 613-580-2401 Wed 930-1030 am Sep 3

Cardio amp Strength Walter Baker 613-580-2401 Thu 930-1030 am Sep 3

Cardio amp Strength (Lite)

Walter Baker 613-580-2401 Fri 915-1015 am Sep 5

Cardio Lite Kanata Leisure Centre 613-580-9677 Fri 9-10 am Sep 6

Cardio Lite St-Laurent Complex 613-742-6767 Fri 1030-1130 am Sep 6

Strength amp Balance Richcraft-Kanata 613-580-9696 Mon 11 am-12 pm Sep 23

Adults 50+

33

Activity Location Phone Day Time Start

Strength amp Balance Richcraft-Kanata 613-580-9696 Mon 11 am-12 pm Jan 6

Strength amp Balance Walter Baker 613-580-2401 Tue 930-1030 am Sep 4

TMC Franccedilois Dupuis 613-580-8080 Tue 1-2 pm Sep 4

TMC Greenboro 613-580-2805 Tue 1040-1140 am Sep 3

TMC Kanata Leisure Centre 613-580-9677 Wed 1015-1115 am Sep 4

TMC Kanata Leisure Centre 613-580-9677 Fri 1015-1115 am Sep 6

TMC St-Laurent Complex 613-742-6767 Tue 1030-1130 am Sep 3

TMC St-Laurent Complex 613-742-6767 Wed 9-10 am Sep 4

TMC St-Laurent Complex 613-742-6767 Thu 1030-1130 am Sep 5

TMC Plus Pinecrest 613-580-9676 Wed 1030-1130 am Sep 11

TMC Plus Pinecrest 613-580-9676 Fri 930-1030 am Sep 13

Variety Fridays Greenboro 613-580-2805 Fri 1040-1140 am Sep 36

Yoga Franccedilois Dupuis 613-580-8080 Thu 1-2 pm Sep 6

Yoga Nepean Sportsplex 613-580-2828 Mon Noon-1 pm Sep 9

Yoga Nepean Sportsplex 613-580-2828 Thu Noon-1 pm Sep 5

Yoga Walter Baker 613-580-2401 Tue 1120 am-1220 pm Sep 3

Zumbareg Gold Bob MacQuarrie-Orleacuteans 613-580-9600 Fri 1-2 pm Sep 6

Zumbareg Gold Franccedilois Dupuis 613-580-8080 Mon 1-2 pm Sep 3

Zumbareg Gold Greenboro 613-580-2805 Wed 1040-1140 am Sep 4

Zumbareg Gold Ray Friel 613-580-4765 Wed 915-1015 am Ongoing

Zumbareg Gold Richcraft-Kanata 613-580-9696 Fri 1030-1130 am Ongoing

Zumbareg Gold St-Laurent Complex 613-742-6767 Mon 1030-1130 am Sep 9

ottawacarecreation

34

Community Partner Senior CentresDelivering recreation in your communityThe City of Ottawa has partners that provide a variety of recreation programs and services for seniors For more information on their programs registration and payment methods call the facility directly

Centre Telephone Address Intersection

Abbotsford Senior Centre 613-230-5730 950 Bank Bank and Holmwood

Gloucester South Senior Centre 613-822-0020 4550 Bank Bank and Leitrim

Gloucester Senior Adultsrsquo Centre 613-749-1974 2020 Ogilvie Ogilvie and Elmlea Gate

Roy G Hobbs Seniors Centre 613-841-8664 109 Larch Champlain and Jeanne DrsquoArc North

The Good Companions 613-236-0428 670 Albert Albert and Slater

bull Accessible collectionsincluding large print books

bull Homebound Servicesbull Free Internet accessbull Genealogy appointments to

build your family treebull Reading recommendationsbull Talking Book services

for customers with printdisabilities

BiblioOttawaLibrarycaInfoServiceBiblioOttawaLibraryca 613-580-2940

The Ottawa Public Library provides barrier-free access to its services and resources for older adults both inside and outside the Library

bull Free programsand workshops ondeg Writing and Poetrydeg Travel and Culturedeg Personal Finance

bull Computer tutorials to help older adults deg Computer basics email eBooks

deg How to surf the Web deg Using our website

bull Computer tutorials to help older adults eBooks

Adults 50+

35

Terms and ConditionsRegistration Information Programs must be paid for in full at the time of registration Pay-ment can be made by cheque credit card debit card or in cash Cheques are made payable to the City of Ottawa

Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age and over will receive a discount of 10 when registering for a City program A proof of age is required

Non-Resident FeeNon-Ottawa residents will be charged an additional 25 per person per programmembership

CancellationsCourses with insufficient registration will be cancelled If a class or lesson is cancelled every attempt will be made to re-schedule If the class or lesson cannot be rescheduled a refund will be issued

Waiting ListsIf the course you are interested in is full you have the option of making another course selection or being put on a waiting list for the course of your choice (how-ever there is no guarantee that a space will become available) Participants will be contacted only if a space becomes available

Withdrawals and Refunds Self-Serve Withdraw up to seven days prior to the activity start date using our online

registration system at ottawacarecreation A credit will be placed on your account You will require your Family PIN and Barcode Visit any registration location to withdraw from a course after this time

In person To withdraw in person from an activity visit your local recreation facility or any City of Ottawa Client Service Centre A credit will be placed on your account

If you would like a refund you must complete a Refund Request Form at your local recreation facility or any City of Ottawa Client Service Centre Refunds can only be issued by cheque credit card or as a credit on your recreation account A $15 processing fee is applied to cheque or credit card refunds Refunds will be issued within 21 days of the receipt of the Refund Request Form No processing fee will be charged if the refund is credited to your account

If more than 50 of the coursemembership has elapsed no refund or credit on account will be offered There are no refunds or credits for private lessons For admission and goods purchases refunds will be processed at the Facility with proof of purchase

Severe AllergiesIt is the responsibility of the participant or parentguardian to identify if there are severe allergies that require an auto-injector The City of Ottawa attempts to ensure the safety and well-being of all participants with ldquoallergen-safe zones and practicesrdquo Participants or parentsguardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offeredReturned Cheque Declined Credit Card FeeA service fee will be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF) Stop Payment or Funds Not Cleared

Ottawa Hand in HandRecreation amp Culture Fee SupportThe City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City regardless of their ability to pay For additional information or to obtain a fee support application visit your local recreation facility or any City of Ottawa Client Service Centre Applicants will be asked to provide proof of financial need

Ottawa Public Health

Stay active and independent with regularstrength and balance exercise

Better StrengthBetter Balance

Register for a fully funded fall prevention exercise and education program foradults 65+ One-hour classes areoffered twice a week for 10-12 weeksstarting in September January andApril This is a beginner level programfor those wishing to improve strengthand balance

Funded by the Champlain Local HealthIntegration Network through Pinecrest-Queensway Community Health Centre incollaboration with Recreation Cultural andFacility Services

In Motion Older AdultExercise DVDThis program will lead you through acomplete exercise class including awarm-up cardio strength amp balancecool down and stretch Contact theGood Companions at 613-236-0428 topurchase for $500 plus shipping andhandling or view this program online

Better Strength Better BalanceNow on Rogers TV 22

Check the Rogers 22 programschedule for airing dates and times

Which exercise program is best for me wwwchamplainhealthlineca

(Falls Prevention)

Call or check online to find out more about these programs

613-580-6744(TTY 613-580-9656)

httpwwwottawapublichealthcabalance

Page 21: Older Adult Activity Guide for Adults 50+ Fall-Winter 2018 ... · and sweater weather upon us, the fall season is a great time to plan activities that will keep you busy during the

19

Churchill Seniors Recreation Centre 345 Richmond Road ndash 613-798-8927

Mon 950-1050 amSep 9-Oct 28 $7150 1484571Nov 4-Dec 16 $7150 1484572Jan 6-Mar 9 $9175 1484658Wed 845-945 amSep 11-Oct 30 $8175 1484573Nov 6-Dec 18 $7150 1484574Jan 8-Mar 11 $102 1484659Thu 950-1050 amSep 12-Oct 31 $8175 1484575Nov 7-Dec 19 $7150 1484576Jan 9-Mar 12 $102 1484660Fri 845-945 amSep 13-Nov 1 $8175 1484577Nov 8-Dec 20 $7150 1484578Jan 10-Mar 13 $102 1484661

YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physi-cal movements practiced regularly increases strength and flexibility as well as decreasing stressWed 9-10 amSep 11-Oct 30 $8175 1499781Nov 6-Dec 18 $7150 1499783Jan 8-Mar 11 $102 1499796Wed 1010-1110 amSep 11-Oct 30 $8175 1499782Nov 6-Dec 18 $7150 1499784Jan 8-Mar 11 $102 1499797Fri 10-11 amSep 13-Nov 1 $8175 1499779Nov 8-Dec 20 $7150 1499780Jan 10-Mar 13 $102 1499795

Zumba Goldreg

Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereFri 10-11 amSep 13-Nov 1 $8175 1499819Nov 8-Dec 20 $7150 1499820Jan 10-Mar 13 $102 1499822

General InterestBridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Tue 10 am-noonOct 8-Nov 26 $12875 1499096Level 2 Tue 10 am-noonJan 7-Feb 25 $12875 1503095

Bridge ndash DefensiveLearn to defend a bridge hand Get help with leads signals discards and second and third hand play Play hands that rein-force what you have learnedFri 10 am-noonOct 11-Nov 29 $14325 1506233

Bridge ndash Play of the HandKnow how to play bridge Learn more tricks as we delve into counting winners and losers finesses developing extra tricks reducing losers and clues from the bidding and leads Play hands that reinforce what you have learnedFri 10 am-noonJan 10-Feb 28 $14325 1506327

Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedMon 1230-3 pmSep 9 $775 1499101Sep 16 $775 1499102Sep 23 $775 1499103Sep 30 $775 1499104Oct 7 $775 1499105Oct 28 $775 1499106Nov 4 $775 1499107Nov 11 $775 1499108Nov 18 $775 1499109Nov 25 $775 1499110Dec 2 $775 1499111Dec 9 $775 1499112Dec 16 $775 1499113Jan 6 $775 1499115Jan 13 $775 1499117Jan 20 $775 1499118Jan 27 $775 1499119Feb 3 $775 1499128Feb 10 $775 1499121Feb 24 $775 1499122Mar 2 $775 1499123Mar 9 $775 1499125Mar 16 $775 1499126

Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2

20

Hours of Operation Monday to Friday from 830 am-4 pmWhether you wish to keep in shape learn a new skill or develop a talent ndash the Heron Seniorsrsquo Centre has a variety of recreational programs designed to suit an active adult lifestyle Our professional team of enthusiastic instructors and staff make this leisure centre a popular destination for the fifty-plus crowd Located within the Heron Community Centre our accessible facilities include a dance studio fully equipped weight room and cardio room gymnasium computer lab theatre artistrsquos studio and gallery lounge library teaching kitchen and classrooms

Drop-In Activities

Activity Day Time

Book Discussion (3rd of the month) Fri 1-230 pm

Movie Drop-in (2nd and 4th of month) Fri Starts at 1 pm

Progressive Bridge Thu Noon-330 pm

Rummoli Tue 1-330 pm

Heron Centre GalleryThe Heron Seniors Centre is home to the lsquoCentre Galleryrsquo which proudly displays ongoing works of art by our 50+ students and visiting artists Mon ndash Fri 10 am-2 pm

Christmas Concert and Sing-A-Long by ldquoThe Fiverdquo Woodwind Quintet Enjoy a delightful entertaining hour of woodwind music featuring a flute oboe bassoon French horn and clarinet Show casing classical pop show tunes and Christmas carols

Light refreshments to follow in Seniorrsquos LoungeWed Noon-1 pm Nov 27 $5

Creative ArtsSchedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

DrawingLearn simple tips that make a big difference in the way you draw Observational skills are built while studying perspective values understanding mass line contour drawing shading and more Suitable for beginners and intermediates Pencil and minimal colour mediumLevel 1Fri 9-1145 amSep 6-Nov 8 $18825 1483416Jan 10-Mar 13 $18825 1486900Level 2 Thu 9-1145 amSep 5-Nov 7 $18825 1483417Jan 9-Mar 12 $18825 1489305

Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2

21

Drawing and Painting ndash Figurative and PortraitUsing a variety of media work from models self-portraits and photographs Introductory and advanced drawing techniques and styles are touched on Individual instruction given to enhance and further develop skillsWed 9-1145 amSep 4-Nov 6 $18825 1483415Jan 8-Mar 11 $18825 1486889

Experimental Mixed Media AdvancedExplore combining many mediums ideas and influences Learn how to view art exhibitions read arts publicationsbooks that will foster discussion as well as feed creative curiositiesTue 1-345 pmSep 3-Nov 5 $18825 1483418Jan 7-Mar 10 $18825 1486942

Play ReadingExplore the world of theatre through readings and discussionsFri 10-1115 amSep 13-Nov 15 $125 1483404Jan 10-Mar 13 $125 1486885

Oil and Acrylics ndash Level 2Choose your own adventure in advanced oils and acrylics Explore complex techniques including working with perspective colour mixing and brushstrokes Try your personalized style using your own subject matterWed 1-345 pmSep 4-Nov 6 $18825 1483419Jan 8-Mar 11 $18825 1486948

WatercoloursWatercolour is a soft and beautiful form of expression Through exercise and demonstrations learn to create a colour wheel and apply washes to paper while exploring realism abstraction and non-representationLevel 1Thu 1-345 pmSep 5-Nov 7 $18825 1483420Jan 9-Mar 12 $18825 1486953Level 2 Tue 9-1145 amSep 3-Nov 5 $18825 1483421Jan 7-Mar 10 $18825 1486961

FitnessChair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Nov 25 $11225 1483336Jan 6-Mar 16 $11225 1484916Wed 1030-1130 amSep 11-Nov 27 $12250 1483338Jan 8-Mar 18 $11225 1484920

Pilates Develop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceWed 1-2 pmSep 11-Nov 27 $12250 1483343Jan 8-Mar 18 $11225 1484929

Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2

22

Pilates with Props Progress your Pilates foundational movements with added propsMon 2-3 pmSep 9-Nov 25 $11225 1483349Jan 6-Mar 16 $11225 1484937

TMC Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls resistance tubes and hand weightsTue 9-10 amSep 3-Dec 17 $14275 1495801Jan 7-Mar 31 $12250 1499613Thu 9-10 amSep 5-Dec 19 $14275 1495802Jan 9-Apr 2 $12250 1499619

Walking Club Join our friendly walking group for low-impact exercise Good for your bones tones your body and improves your overall fitness Walking may take place indoors or outTue-Fri Mon 1030 am-noonOct 1-Dec 31 $1725 1483362Jan 1-Mar 31 $18 1484944

Yoga ChairThe combined focus on mindfulness breathing and slow physical move-ments practiced regularly increas-es strength and flexibility as well as decreasing stressFri 1030-1130 amSep 13-Nov 29 $12250 1483375Jan 10-Mar 20 $11225 1485007

Yoga The combined focus on mindful-ness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressTue 10-11 amSep 10-Nov 26 $12250 1483379Jan 7-Mar 17 $11225 1485014Tue 11 am-noonSep 10-Nov 26 $12250 1483381Jan 7-Mar 17 $11225 1485019Wed 1-2 pmSep 11-Nov 27 $12250 1483383Jan 8-Mar 18 $11225 1485022

General InterestBridge For the beginner bridge player or for the person who needs a refresherLevel 1Thu 10 am-noonJan 9-Feb 27 $129 1485032Level 3 Thu 10 am-noonOct 17-Dec 5 $14325 1483386

Duplicate Bridge Play duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 1245-345 pmSep 5 $775 1483389Sep 12 $775 1483390Sep 19 $775 1483391Sep 26 $775 1483392Oct 3 $775 1483393Oct 10 $775 1483394Oct 17 $775 1483395Oct 24 $775 1483396Oct 31 $775 1483397Nov 7 $775 1483398Nov 14 $775 1483399Nov 21 $775 1483400Nov 28 $775 1483401Dec 5 $775 1483402Dec 12 $775 1483403Jan 9 $775 1486851Jan 16 $775 1486855Jan 23 $775 1486856Jan 30 $775 1486857Feb 6 $775 1486858Feb 13 $775 1486860Feb 20 $775 1486862Feb 27 $775 1486864Mar 5 $775 1486866Mar 12 $775 1486868Mar 19 $775 1486870Mar 26 $775 1486872

23

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980

Hours of operationMonday to Friday from 830 am to 4 pm Saturday from 10 am to 4 pm (ex July and August)

Membership fee $2700year

Membership includes participation in an extensive selection of recre-ational educational and healthy lifestyle programs including instruc-tional Bridge carpet bowling competitive Bridge euchre canas-ta cribbage mahjong Scrabblereg movies crafts choral group seasonal celebrations and socials A detailed monthly schedule is available at the centre

IN CLUB Mall Walking Program ndash Hazeldean Mall Monday to Friday 730 to 1030 am Join us at the Hazeldean Mall for a free activity that encourages a healthy lifestyle through walking and friendship Parks and Recreation staff are on site to greet and help you get started on your walking program

Drop-in Activities Included in Membership

Activity Day Time

Book Club-Monthly Thu 2 pm

Bridge Mon 1245-345 pm

Canasta Tue 1230-3 pm

Carpet Bowling Tue Fri 1-3 pm

Crafts Tue 1-3 pm

Cribbage Thu 1230-3pm

Digital Camera Club-Monthly Fri 915-11 am

Discussion Group Wed 930-11 am

Dominoes Fri 930-noon

Duplicate Bridge Sat 1220-330 pm

Euchre Mon 1230-3 pm

Instructional Bridge Tue 9-1130 am

Learning Seminars-Various WedThu 1-3 pm

Mahjong MonThu 9 am-noon

Monthly Saturday Movies Sat 1 pm

Movie Day Wed 115 pm

Scrabblereg Wed 930-1130 am

Snooker Mon to Fri 830 am-4 pm

Sounds of Music Choral Group Mon 10-1130 am

24

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980Registered Classes

Schedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyThu 1230-4 pmOct 3-10 $3225 1490184

BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Mon 630-830 pmOct 21-Dec 9 $14325 1490182Level 2 Mon 630-830 pmJan 13-Mar 9 $14325 1490511

Cardio A choreographed cardio class with controlled impact Intensity level options offeredMon 9-10 amSep 16-Dec 9 $12250 1489542Jan 6-Mar 9 $9175 1489545Wed 855-955 amSep 18-Dec 11 $13275 1489543Wed 9-10 amJan 8-Mar 11 $102 1489546Fri 9-10 amSep 20-Dec 13 $13275 1489544Jan 10-Mar 13 $102 1489547

Chair ExerciseFull body workout using a chair for supportTue 1030-1130 amSep 17-Dec 10 $13275 1490068Jan 7-Mar 10 $102 1490073Fri 1145 am-1245 pmSep 20-Dec 13 $13275 1490069Jan 10-Mar 13 $102 1490074

Dance Fitness Dance-oriented fitness with fitness moves and basic dance routines designed for all levels of ability and styleThu 1-2 pmSep 19-Dec 5 $102 1490160

Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 615-845 pmOct 17 $650 1490190Oct 24 $650 1490191Oct 31 $650 1490192Nov 7 $650 1490193Nov 14 $650 1490194Nov 21 $650 1490195Nov 28 $650 1490196Dec 5 $650 1490197Dec 12 $650 1490198Jan 9 $650 1490221Jan 16 $650 1490222Jan 23 $650 1490223Jan 30 $650 1490224Feb 6 $650 1490225Feb 13 $650 1490226Feb 20 $650 1490227Feb 27 $650 1490228Mar 5 $650 1490229Mar 12 $650 1490233

Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Fri 1-2 pmSep 20-Dec 13 $13950 1490120Jan 10-Mar 13 $11625 1490121Level 2 Fri 215-315 pmSep 20-Dec 13 $13950 1490123Jan 10-Mar 13 $11625 1490125

25

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980

Level 3 Wed 10-11 amSep 18-Dec 11 $151 1490128Wed 1005-1105 amJan 8-Mar 11 $11625 1490129

Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesMon 1015-1115 amSep 16-Dec 9 $12250 1489550Jan 6-Mar 9 $9175 1489555Fri 1015-1115 amSep 20-Dec 13 $13275 1489551Jan 10-Mar 13 $102 1489556

Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Mon 1230-130 pmSep 16-Dec 9 $11225 1490110Jan 6-Mar 9 $9175 1490111Level 2 Mon 130-230 pmSep 16-Dec 9 $11225 1490112Jan 6-Mar 9 $9175 1490114

Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressThu 11 am-noonSep 19-Dec 5 $11225 1490143Jan 9-Mar 12 $102 1490148

YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressMon 11 am-noonSep 16-Dec 9 $11225 1490080Jan 6-Mar 9 $9175 1490092

Zumba Goldreg Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereMon 130-230 pmSep 16-Dec 9 $12250 1490115Jan 6-Mar 9 $9175 1490118Wed 230-330 pmSep 18-Dec 11 $13275 1490116Jan 8-Mar 11 $102 1490119

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash 613-580-2828 option 2

26

The Centre also offers many other services and special events

Open House On October 30 come and join us for the afternoon and watch demonstrations as well as try various activities throughout the Nepean Sportsplex Entertainment and refreshments will follow these activities All are welcome to this free event

Travel ClubIf you are a member of the Seniors Centre you are also a member of the Travel Club Their trips for 2020 will be announced at their AGM to be held on October 7 Please call the office for more details

Monthly LunchesEach month during the school year (October ndash May) the students at Sir Guy Carleton Secondary School make lunch at their school for members of our Centre For a nominal charge of $1250 the seniors can enjoy a three-course meal with homemade rolls fol-lowed by tea and coffee

Office Hours Monday to Friday from 830 am to 430 pmMembership fee is $27 for a full calendar year which includes a newsletter six times per year discounts on registered programs and access to the drop-in activities Travel Club and special events

Drop-in Activities The following activities run for retired adults 50+ on a yearly basis and a small drop-in fee applies You must be a member to participate in these activities however if you have never had a membership you can try an activity up to three times before purchasing a Centre membership

500 Thu 1230 pm

Carpet Bowling TueThu 1 pm

Contract Bridge Wed 1 pm

Cribbage TueThu 1 pm

Duplicate Bridge ThuFri 1245 pm

Duplicate Bridge Wed 630 pm

Duplicate Bridge Sun 1230 pm

Euchre Tue 1230 pm

Floor Shuffleboard MonWed 1 pm

Fun Bridge Fri 1 pm

Sixty-Six Mon 1 pm

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash

613-580-2828 option 2

27

Seasonal Activities

5-Pin Bowling Mon 1 pm starting Sep 9

Choir Thu 9 am starting Sep 19

Creative Crafts Thu 9 am starting Sep 12

Curling TueThu 9 am starting Nov 12

Cycling Club Tue 930 am-ending in Sep

Outdoor Walking Club MonTueThu

930 am ending in November

Snowshoeing Mon 1030 am (when there is enough snow)

Snowshoeing Fri 1 pm (when there is enough snow)

X-Country Skiing Mon 1030 am (when there is enough snow)

X-Country Skiing Fri 1 pm (when there is enough snow)

Special EventsThere are numerous special events taking place throughout the year including a Winter Blahs Bash Slots trips Concerts Canada Day BBQ Ice Cream Social Christmas Breakfast monthly Military Whist and more

For more information about the many programs monthly lunches multi-day trips and social events taking place visit our website at nepeanseniorscentreca drop in or call the Seniors Centre Coordinator Leslie Dondale at 613-580-2828 ext 2

Registered Classes

Schedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

Bridge For the beginner bridge player or for the person who needs a refresherLevel 1Wed 1030 am-1230 pmOct 9-Nov 27 $14325 1500370Level 2 Wed 1030 am-1230 pmJan 8-Feb 26 $14325 1501569Level 4The course serves as an introduction to playing a Bridge hand both from the defenderrsquos perspective and the declarer Wed 130-330 pmOct 9-Nov 27 $14325 1500376

Chair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Dec 16 $14275 1500273Jan 6-Mar 2 $8175 1501421Wed 9-10 amSep 11-Dec 11 $14275 1500276Jan 8-Mar 4 $9175 1501439Fri 9-10 amSep 13-Dec 13 $14275 1500279Jan 10-Mar 6 $9175 1501441

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash 613-580-2828 option 2

28

Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Nepean Creative Arts ndash 613-596-5783Fri 1030-1130 amSep 27-Nov 29 $11625 1500382Jan 17-Mar 6 $93 1501592

Level 2 Mon 1030-1130 amSep 16-Dec 2 $11625 1500388Jan 6-Mar 2 $93 1501602

Nordic Walking Low-impact high-energy ultimate workout that enhances your walking with 20-40 more caloric expenditure Excellent for cardio posture and upper body strength through the use of Nordic poles All fitness levels welcomeFri 10-11 amSep 20-Nov 1 $7150 1500338

Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Tue 11 am-noonSep 17-Nov 19 $102 1500343Jan 7-Mar 10 $102 1510593Level 2 Tue 10-11 amSep 17-Nov 19 $102 1500350Jan 7-Mar 10 $102 1501523Level 3 Tue 9-10 amSep 17-Nov 19 $102 1500358Jan 7-Mar 10 $102 1501549

Singing Performance GroupLike to sing for an appreciative audience Learn songs from words and recorded music and perform with tap dancers Performances are daytime week daysNepean Creative Arts ndash 613-596-5783Tue noon-1 pmSep 3-Dec 10 $17425 1501398

Tap DanceBasics of tap dance through enjoyable dance combinations and simple choreography Emphasis on rhythm and clarity of step Keep on tappingLevel 1Nepean Creative Arts ndash 613-596-5783Thu noon-1 pm (for true beginners)Sep 5-Dec 12 $16275 1501238Thu 2-3 pm (taken level 1 previously)Sep 5-Dec 12 $16275 1501260Level 2 Tue 2-3 pmSep 3-Dec 10 $17425 1501362Thu 1-2 pmSep 5-Dec 12 $16275 1501370

Tap Dance Performance GroupExperienced tapper itching to show your stuff Join singers in daytime performances to senior groups around townNepean Creative Arts ndash 613-596-5783Tue 1-2 pmSep 3-Dec 10 $17425 1501384

Adults 50+

29

Buy a membership and saveFitness and Aquatic Memberships Offerbull Affordable pricesbull Flexible payment optionsbull No contractsbull Accepted at all A or B facilitiesbull 65+ seniors ratebull Convenient hoursbull Qualified instructorsbull Range of fitness equipment and servicesbull Free parking

Chose from a variety of membership packagesbull All inclusive fitnessbull One option fitness (group fitness racquet

sports weightcardio or indoor cycling)bull Multi-visit fitness passbull Swimming or aquafitnessbull Skating

swimming aquafitness indoor cycling racquet sports

Facility CategoriesCity of Ottawa facilities are categorized as either A or B for membership purposes based on the number of amenities and programs that each offers

Class A Facilities Class B Facilities

1 Bob MacQuarrie Recreation Complex-Orleacuteans2 CARDELREC Recreation Complex Goulbourn3 Franccedilois Dupuis Recreation Centre4 Kanata Leisure Centre and Wave Pool5 Minto Recreation Complex ndash Barrhaven6 Nepean Sportsplex7 Plant Recreation Centre8 Ray Friel Recreation Complex9 Richcraft Recreation Complex ndash Kanata10 St-Laurent Complex11 Walter Baker Sports Complex

12 Brewer Pool13 Canterbury Pool14 Champagne Fitness Centre15 Deborah Anne Kirwan Pool16 Greenboro Community Centre17 Heron Road Community Centre18 Hunt Club-Riverside Park Community Centre19 Jack Purcell Community Centre20 Lowertown Pool21 Pinecrest Recreation Centre22 Sawmill Creek Pool23 Splash Wave Pool

Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership

Get active your way every day We have it all

group fitness classes skating weight and cardio studios

ottawacarecreation

30

2019 Resident Membership FeesAll Inclusive Membership ndash includes weightcardio aquafitness swimming group fitness squash and racquetball indoor cycling and public skating

1 Month 3 Month 6 Month Yearly

All Inclusive Membership

Class AAdult $8525 $16800 $31050 $55300Senior $6950 $13700 $25400 $44975Student $6950 $13700 $25400 $44975Youth $6950 $13700 $25400 $44975

Children and Parent(s) $11300 $30400 $55800 $99600Class BAdult $7875 $15625 $28750 $52075Senior $6625 $13125 $24225 $44050Student $6625 $13125 $24225 $44050Youth $6625 $13125 $24225 $44050Children and Parent(s) $10025 $27975 $51525 $93575One Option MembershipClass AAdult $6575 $13100 $23950 $43475Senior $5300 $10525 $19250 $34900Student $5300 $10525 $19250 $34900Youth $5300 $10525 $19250 $34900Children and Parent(s) $10625 $23525 $43025 $78175

Class A memberships are valid at all Class A and B facilities

Class B memberships are valid at Class B facilities only

The public skating swimming and aquafitness option of any membership is valid at all locations

Fees are effective March 2019(Fees may be subject to change)

Visit your fitness centre for a schedule of classesbull Youth 13 to 18 yearsbull Student full time students with IDbull Adult 19 to 64 yearsbull Senior 65 years and olderbull Children and Parent(s) a minimum of one adult

up to a maximum of two adults with their child(ren) and living in the same household

Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership

31

1 Month 3 Month 6 Month Yearly

Class BAdult $4325 $8575 $15575 $28125Senior $2400 $4675 $8625 $15600Student $2400 $4675 $8625 $15600Youth $2400 $4675 $8625 $15600Children and Parent(s) $7425 $15375 $27675 $50675Swimming MembershipAll Pools (excludes Wave Swims)Adult $5100 $10175 $18650 $33800Child $2350 $4700 $8575 $15550Senior $2350 $4700 $8575 $15550Student $2350 $4700 $8575 $15550Youth $2350 $4700 $8575 $15550Children and Parent(s) $9925 $19800 $36250 $62550All Pools (includes Wave Swims)Adult $6525 $14875 $23875 $37125Child $4800 $10850 $16625 $27325Senior $4800 $10850 $16625 $27325Student $4800 $10850 $16625 $27325Youth $4800 $10850 $16625 $27325Children and Parent(s) $12075 $24025 $41675 $76125Aquafitness MembershipClass A amp BAdult $6575 $13100 $23950 $43475Senior $5300 $10525 $19250 $34900Student $5300 $10525 $19250 $34900Youth $5300 $10525 $19250 $34900Children and Parent(s) $10625 $23525 $43025 $78175Combined Aquafitness amp Swimming MembershipClass A amp BAdult $7300 $14525 $26600 $48275Senior $5875 $11675 $21375 $38775Student $5875 $11675 $21375 $38775Youth $5875 $11675 $21375 $38775Children and Parent(s) $11250 $26125 $47750 $86875

Multi Visit Passes at Class A amp B 10 visit 20 Visit

Senior Students Youth $6650 $12200

Adult $8200 $14900

ottawacarecreation

32

Drop-in Fitness Membership Classes

Activity Location Phone Day Time Start

Cardio amp Strength Bob MacQuarrie-Orleacuteans 613-580-9600 Mon 1130 am-1230 pm Ongoing

Cardio amp Strength Bob MacQuarrie-Orleacuteans 613-580-9600 Wed 1130 am-1230 pm Ongoing

Cardio amp Strength Franccedilois Dupuis 613-580-8080 Wed 1-2 pm Sep 5

Cardio amp Strength Franccedilois Dupuis 613-580-8080 Fri 1-2 pm Sep 7

Cardio amp Strength Greenboro 613-580-2805 Thur 1040-1140 am Sep 5

Cardio amp Strength Nepean Sportsplex 613-580-2828 Mon 1030-1130 am Sep 9

Cardio amp Strength Nepean Sportsplex 613-580-2828 Tue 1030-1130 am Sep 3

Cardio amp Strength Nepean Sportsplex 613-580-2828 Wed 1030-1130 am Sep 4

Cardio amp Strength Nepean Sportsplex 613-580-2828 Thu 1030-1130 am Sep 5

Cardio amp Strength Nepean Sportsplex 613-580-2828 Fri 11 am-noon Sep 6

Cardio amp Strength Pinecrest 613-580-9676 Tue 930-1030 am Sep 10

Cardio amp Strength Pinecrest 613-580-9676 Thu 930-1030 am Sep 12

Cardio amp Strength St-Laurent Complex 613-742-6767 Mon 9-10 am Sep 9

Cardio amp Strength St-Laurent Complex 613-742-6767 Tue 9-10 am Sep 3

Cardio amp Strength St-Laurent Complex 613-742-6767 Thu 9-10 am Sep 5

Cardio amp Strength St-Laurent Complex 613-742-6767 Fri 9-10 am Sep 6

Cardio amp Strength Walter Baker 613-580-2401 Mon 930-1030 am Sep 3

Cardio amp Strength Walter Baker 613-580-2401 Wed 930-1030 am Sep 3

Cardio amp Strength Walter Baker 613-580-2401 Thu 930-1030 am Sep 3

Cardio amp Strength (Lite)

Walter Baker 613-580-2401 Fri 915-1015 am Sep 5

Cardio Lite Kanata Leisure Centre 613-580-9677 Fri 9-10 am Sep 6

Cardio Lite St-Laurent Complex 613-742-6767 Fri 1030-1130 am Sep 6

Strength amp Balance Richcraft-Kanata 613-580-9696 Mon 11 am-12 pm Sep 23

Adults 50+

33

Activity Location Phone Day Time Start

Strength amp Balance Richcraft-Kanata 613-580-9696 Mon 11 am-12 pm Jan 6

Strength amp Balance Walter Baker 613-580-2401 Tue 930-1030 am Sep 4

TMC Franccedilois Dupuis 613-580-8080 Tue 1-2 pm Sep 4

TMC Greenboro 613-580-2805 Tue 1040-1140 am Sep 3

TMC Kanata Leisure Centre 613-580-9677 Wed 1015-1115 am Sep 4

TMC Kanata Leisure Centre 613-580-9677 Fri 1015-1115 am Sep 6

TMC St-Laurent Complex 613-742-6767 Tue 1030-1130 am Sep 3

TMC St-Laurent Complex 613-742-6767 Wed 9-10 am Sep 4

TMC St-Laurent Complex 613-742-6767 Thu 1030-1130 am Sep 5

TMC Plus Pinecrest 613-580-9676 Wed 1030-1130 am Sep 11

TMC Plus Pinecrest 613-580-9676 Fri 930-1030 am Sep 13

Variety Fridays Greenboro 613-580-2805 Fri 1040-1140 am Sep 36

Yoga Franccedilois Dupuis 613-580-8080 Thu 1-2 pm Sep 6

Yoga Nepean Sportsplex 613-580-2828 Mon Noon-1 pm Sep 9

Yoga Nepean Sportsplex 613-580-2828 Thu Noon-1 pm Sep 5

Yoga Walter Baker 613-580-2401 Tue 1120 am-1220 pm Sep 3

Zumbareg Gold Bob MacQuarrie-Orleacuteans 613-580-9600 Fri 1-2 pm Sep 6

Zumbareg Gold Franccedilois Dupuis 613-580-8080 Mon 1-2 pm Sep 3

Zumbareg Gold Greenboro 613-580-2805 Wed 1040-1140 am Sep 4

Zumbareg Gold Ray Friel 613-580-4765 Wed 915-1015 am Ongoing

Zumbareg Gold Richcraft-Kanata 613-580-9696 Fri 1030-1130 am Ongoing

Zumbareg Gold St-Laurent Complex 613-742-6767 Mon 1030-1130 am Sep 9

ottawacarecreation

34

Community Partner Senior CentresDelivering recreation in your communityThe City of Ottawa has partners that provide a variety of recreation programs and services for seniors For more information on their programs registration and payment methods call the facility directly

Centre Telephone Address Intersection

Abbotsford Senior Centre 613-230-5730 950 Bank Bank and Holmwood

Gloucester South Senior Centre 613-822-0020 4550 Bank Bank and Leitrim

Gloucester Senior Adultsrsquo Centre 613-749-1974 2020 Ogilvie Ogilvie and Elmlea Gate

Roy G Hobbs Seniors Centre 613-841-8664 109 Larch Champlain and Jeanne DrsquoArc North

The Good Companions 613-236-0428 670 Albert Albert and Slater

bull Accessible collectionsincluding large print books

bull Homebound Servicesbull Free Internet accessbull Genealogy appointments to

build your family treebull Reading recommendationsbull Talking Book services

for customers with printdisabilities

BiblioOttawaLibrarycaInfoServiceBiblioOttawaLibraryca 613-580-2940

The Ottawa Public Library provides barrier-free access to its services and resources for older adults both inside and outside the Library

bull Free programsand workshops ondeg Writing and Poetrydeg Travel and Culturedeg Personal Finance

bull Computer tutorials to help older adults deg Computer basics email eBooks

deg How to surf the Web deg Using our website

bull Computer tutorials to help older adults eBooks

Adults 50+

35

Terms and ConditionsRegistration Information Programs must be paid for in full at the time of registration Pay-ment can be made by cheque credit card debit card or in cash Cheques are made payable to the City of Ottawa

Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age and over will receive a discount of 10 when registering for a City program A proof of age is required

Non-Resident FeeNon-Ottawa residents will be charged an additional 25 per person per programmembership

CancellationsCourses with insufficient registration will be cancelled If a class or lesson is cancelled every attempt will be made to re-schedule If the class or lesson cannot be rescheduled a refund will be issued

Waiting ListsIf the course you are interested in is full you have the option of making another course selection or being put on a waiting list for the course of your choice (how-ever there is no guarantee that a space will become available) Participants will be contacted only if a space becomes available

Withdrawals and Refunds Self-Serve Withdraw up to seven days prior to the activity start date using our online

registration system at ottawacarecreation A credit will be placed on your account You will require your Family PIN and Barcode Visit any registration location to withdraw from a course after this time

In person To withdraw in person from an activity visit your local recreation facility or any City of Ottawa Client Service Centre A credit will be placed on your account

If you would like a refund you must complete a Refund Request Form at your local recreation facility or any City of Ottawa Client Service Centre Refunds can only be issued by cheque credit card or as a credit on your recreation account A $15 processing fee is applied to cheque or credit card refunds Refunds will be issued within 21 days of the receipt of the Refund Request Form No processing fee will be charged if the refund is credited to your account

If more than 50 of the coursemembership has elapsed no refund or credit on account will be offered There are no refunds or credits for private lessons For admission and goods purchases refunds will be processed at the Facility with proof of purchase

Severe AllergiesIt is the responsibility of the participant or parentguardian to identify if there are severe allergies that require an auto-injector The City of Ottawa attempts to ensure the safety and well-being of all participants with ldquoallergen-safe zones and practicesrdquo Participants or parentsguardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offeredReturned Cheque Declined Credit Card FeeA service fee will be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF) Stop Payment or Funds Not Cleared

Ottawa Hand in HandRecreation amp Culture Fee SupportThe City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City regardless of their ability to pay For additional information or to obtain a fee support application visit your local recreation facility or any City of Ottawa Client Service Centre Applicants will be asked to provide proof of financial need

Ottawa Public Health

Stay active and independent with regularstrength and balance exercise

Better StrengthBetter Balance

Register for a fully funded fall prevention exercise and education program foradults 65+ One-hour classes areoffered twice a week for 10-12 weeksstarting in September January andApril This is a beginner level programfor those wishing to improve strengthand balance

Funded by the Champlain Local HealthIntegration Network through Pinecrest-Queensway Community Health Centre incollaboration with Recreation Cultural andFacility Services

In Motion Older AdultExercise DVDThis program will lead you through acomplete exercise class including awarm-up cardio strength amp balancecool down and stretch Contact theGood Companions at 613-236-0428 topurchase for $500 plus shipping andhandling or view this program online

Better Strength Better BalanceNow on Rogers TV 22

Check the Rogers 22 programschedule for airing dates and times

Which exercise program is best for me wwwchamplainhealthlineca

(Falls Prevention)

Call or check online to find out more about these programs

613-580-6744(TTY 613-580-9656)

httpwwwottawapublichealthcabalance

Page 22: Older Adult Activity Guide for Adults 50+ Fall-Winter 2018 ... · and sweater weather upon us, the fall season is a great time to plan activities that will keep you busy during the

Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2

20

Hours of Operation Monday to Friday from 830 am-4 pmWhether you wish to keep in shape learn a new skill or develop a talent ndash the Heron Seniorsrsquo Centre has a variety of recreational programs designed to suit an active adult lifestyle Our professional team of enthusiastic instructors and staff make this leisure centre a popular destination for the fifty-plus crowd Located within the Heron Community Centre our accessible facilities include a dance studio fully equipped weight room and cardio room gymnasium computer lab theatre artistrsquos studio and gallery lounge library teaching kitchen and classrooms

Drop-In Activities

Activity Day Time

Book Discussion (3rd of the month) Fri 1-230 pm

Movie Drop-in (2nd and 4th of month) Fri Starts at 1 pm

Progressive Bridge Thu Noon-330 pm

Rummoli Tue 1-330 pm

Heron Centre GalleryThe Heron Seniors Centre is home to the lsquoCentre Galleryrsquo which proudly displays ongoing works of art by our 50+ students and visiting artists Mon ndash Fri 10 am-2 pm

Christmas Concert and Sing-A-Long by ldquoThe Fiverdquo Woodwind Quintet Enjoy a delightful entertaining hour of woodwind music featuring a flute oboe bassoon French horn and clarinet Show casing classical pop show tunes and Christmas carols

Light refreshments to follow in Seniorrsquos LoungeWed Noon-1 pm Nov 27 $5

Creative ArtsSchedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

DrawingLearn simple tips that make a big difference in the way you draw Observational skills are built while studying perspective values understanding mass line contour drawing shading and more Suitable for beginners and intermediates Pencil and minimal colour mediumLevel 1Fri 9-1145 amSep 6-Nov 8 $18825 1483416Jan 10-Mar 13 $18825 1486900Level 2 Thu 9-1145 amSep 5-Nov 7 $18825 1483417Jan 9-Mar 12 $18825 1489305

Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2

21

Drawing and Painting ndash Figurative and PortraitUsing a variety of media work from models self-portraits and photographs Introductory and advanced drawing techniques and styles are touched on Individual instruction given to enhance and further develop skillsWed 9-1145 amSep 4-Nov 6 $18825 1483415Jan 8-Mar 11 $18825 1486889

Experimental Mixed Media AdvancedExplore combining many mediums ideas and influences Learn how to view art exhibitions read arts publicationsbooks that will foster discussion as well as feed creative curiositiesTue 1-345 pmSep 3-Nov 5 $18825 1483418Jan 7-Mar 10 $18825 1486942

Play ReadingExplore the world of theatre through readings and discussionsFri 10-1115 amSep 13-Nov 15 $125 1483404Jan 10-Mar 13 $125 1486885

Oil and Acrylics ndash Level 2Choose your own adventure in advanced oils and acrylics Explore complex techniques including working with perspective colour mixing and brushstrokes Try your personalized style using your own subject matterWed 1-345 pmSep 4-Nov 6 $18825 1483419Jan 8-Mar 11 $18825 1486948

WatercoloursWatercolour is a soft and beautiful form of expression Through exercise and demonstrations learn to create a colour wheel and apply washes to paper while exploring realism abstraction and non-representationLevel 1Thu 1-345 pmSep 5-Nov 7 $18825 1483420Jan 9-Mar 12 $18825 1486953Level 2 Tue 9-1145 amSep 3-Nov 5 $18825 1483421Jan 7-Mar 10 $18825 1486961

FitnessChair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Nov 25 $11225 1483336Jan 6-Mar 16 $11225 1484916Wed 1030-1130 amSep 11-Nov 27 $12250 1483338Jan 8-Mar 18 $11225 1484920

Pilates Develop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceWed 1-2 pmSep 11-Nov 27 $12250 1483343Jan 8-Mar 18 $11225 1484929

Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2

22

Pilates with Props Progress your Pilates foundational movements with added propsMon 2-3 pmSep 9-Nov 25 $11225 1483349Jan 6-Mar 16 $11225 1484937

TMC Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls resistance tubes and hand weightsTue 9-10 amSep 3-Dec 17 $14275 1495801Jan 7-Mar 31 $12250 1499613Thu 9-10 amSep 5-Dec 19 $14275 1495802Jan 9-Apr 2 $12250 1499619

Walking Club Join our friendly walking group for low-impact exercise Good for your bones tones your body and improves your overall fitness Walking may take place indoors or outTue-Fri Mon 1030 am-noonOct 1-Dec 31 $1725 1483362Jan 1-Mar 31 $18 1484944

Yoga ChairThe combined focus on mindfulness breathing and slow physical move-ments practiced regularly increas-es strength and flexibility as well as decreasing stressFri 1030-1130 amSep 13-Nov 29 $12250 1483375Jan 10-Mar 20 $11225 1485007

Yoga The combined focus on mindful-ness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressTue 10-11 amSep 10-Nov 26 $12250 1483379Jan 7-Mar 17 $11225 1485014Tue 11 am-noonSep 10-Nov 26 $12250 1483381Jan 7-Mar 17 $11225 1485019Wed 1-2 pmSep 11-Nov 27 $12250 1483383Jan 8-Mar 18 $11225 1485022

General InterestBridge For the beginner bridge player or for the person who needs a refresherLevel 1Thu 10 am-noonJan 9-Feb 27 $129 1485032Level 3 Thu 10 am-noonOct 17-Dec 5 $14325 1483386

Duplicate Bridge Play duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 1245-345 pmSep 5 $775 1483389Sep 12 $775 1483390Sep 19 $775 1483391Sep 26 $775 1483392Oct 3 $775 1483393Oct 10 $775 1483394Oct 17 $775 1483395Oct 24 $775 1483396Oct 31 $775 1483397Nov 7 $775 1483398Nov 14 $775 1483399Nov 21 $775 1483400Nov 28 $775 1483401Dec 5 $775 1483402Dec 12 $775 1483403Jan 9 $775 1486851Jan 16 $775 1486855Jan 23 $775 1486856Jan 30 $775 1486857Feb 6 $775 1486858Feb 13 $775 1486860Feb 20 $775 1486862Feb 27 $775 1486864Mar 5 $775 1486866Mar 12 $775 1486868Mar 19 $775 1486870Mar 26 $775 1486872

23

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980

Hours of operationMonday to Friday from 830 am to 4 pm Saturday from 10 am to 4 pm (ex July and August)

Membership fee $2700year

Membership includes participation in an extensive selection of recre-ational educational and healthy lifestyle programs including instruc-tional Bridge carpet bowling competitive Bridge euchre canas-ta cribbage mahjong Scrabblereg movies crafts choral group seasonal celebrations and socials A detailed monthly schedule is available at the centre

IN CLUB Mall Walking Program ndash Hazeldean Mall Monday to Friday 730 to 1030 am Join us at the Hazeldean Mall for a free activity that encourages a healthy lifestyle through walking and friendship Parks and Recreation staff are on site to greet and help you get started on your walking program

Drop-in Activities Included in Membership

Activity Day Time

Book Club-Monthly Thu 2 pm

Bridge Mon 1245-345 pm

Canasta Tue 1230-3 pm

Carpet Bowling Tue Fri 1-3 pm

Crafts Tue 1-3 pm

Cribbage Thu 1230-3pm

Digital Camera Club-Monthly Fri 915-11 am

Discussion Group Wed 930-11 am

Dominoes Fri 930-noon

Duplicate Bridge Sat 1220-330 pm

Euchre Mon 1230-3 pm

Instructional Bridge Tue 9-1130 am

Learning Seminars-Various WedThu 1-3 pm

Mahjong MonThu 9 am-noon

Monthly Saturday Movies Sat 1 pm

Movie Day Wed 115 pm

Scrabblereg Wed 930-1130 am

Snooker Mon to Fri 830 am-4 pm

Sounds of Music Choral Group Mon 10-1130 am

24

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980Registered Classes

Schedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyThu 1230-4 pmOct 3-10 $3225 1490184

BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Mon 630-830 pmOct 21-Dec 9 $14325 1490182Level 2 Mon 630-830 pmJan 13-Mar 9 $14325 1490511

Cardio A choreographed cardio class with controlled impact Intensity level options offeredMon 9-10 amSep 16-Dec 9 $12250 1489542Jan 6-Mar 9 $9175 1489545Wed 855-955 amSep 18-Dec 11 $13275 1489543Wed 9-10 amJan 8-Mar 11 $102 1489546Fri 9-10 amSep 20-Dec 13 $13275 1489544Jan 10-Mar 13 $102 1489547

Chair ExerciseFull body workout using a chair for supportTue 1030-1130 amSep 17-Dec 10 $13275 1490068Jan 7-Mar 10 $102 1490073Fri 1145 am-1245 pmSep 20-Dec 13 $13275 1490069Jan 10-Mar 13 $102 1490074

Dance Fitness Dance-oriented fitness with fitness moves and basic dance routines designed for all levels of ability and styleThu 1-2 pmSep 19-Dec 5 $102 1490160

Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 615-845 pmOct 17 $650 1490190Oct 24 $650 1490191Oct 31 $650 1490192Nov 7 $650 1490193Nov 14 $650 1490194Nov 21 $650 1490195Nov 28 $650 1490196Dec 5 $650 1490197Dec 12 $650 1490198Jan 9 $650 1490221Jan 16 $650 1490222Jan 23 $650 1490223Jan 30 $650 1490224Feb 6 $650 1490225Feb 13 $650 1490226Feb 20 $650 1490227Feb 27 $650 1490228Mar 5 $650 1490229Mar 12 $650 1490233

Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Fri 1-2 pmSep 20-Dec 13 $13950 1490120Jan 10-Mar 13 $11625 1490121Level 2 Fri 215-315 pmSep 20-Dec 13 $13950 1490123Jan 10-Mar 13 $11625 1490125

25

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980

Level 3 Wed 10-11 amSep 18-Dec 11 $151 1490128Wed 1005-1105 amJan 8-Mar 11 $11625 1490129

Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesMon 1015-1115 amSep 16-Dec 9 $12250 1489550Jan 6-Mar 9 $9175 1489555Fri 1015-1115 amSep 20-Dec 13 $13275 1489551Jan 10-Mar 13 $102 1489556

Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Mon 1230-130 pmSep 16-Dec 9 $11225 1490110Jan 6-Mar 9 $9175 1490111Level 2 Mon 130-230 pmSep 16-Dec 9 $11225 1490112Jan 6-Mar 9 $9175 1490114

Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressThu 11 am-noonSep 19-Dec 5 $11225 1490143Jan 9-Mar 12 $102 1490148

YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressMon 11 am-noonSep 16-Dec 9 $11225 1490080Jan 6-Mar 9 $9175 1490092

Zumba Goldreg Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereMon 130-230 pmSep 16-Dec 9 $12250 1490115Jan 6-Mar 9 $9175 1490118Wed 230-330 pmSep 18-Dec 11 $13275 1490116Jan 8-Mar 11 $102 1490119

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash 613-580-2828 option 2

26

The Centre also offers many other services and special events

Open House On October 30 come and join us for the afternoon and watch demonstrations as well as try various activities throughout the Nepean Sportsplex Entertainment and refreshments will follow these activities All are welcome to this free event

Travel ClubIf you are a member of the Seniors Centre you are also a member of the Travel Club Their trips for 2020 will be announced at their AGM to be held on October 7 Please call the office for more details

Monthly LunchesEach month during the school year (October ndash May) the students at Sir Guy Carleton Secondary School make lunch at their school for members of our Centre For a nominal charge of $1250 the seniors can enjoy a three-course meal with homemade rolls fol-lowed by tea and coffee

Office Hours Monday to Friday from 830 am to 430 pmMembership fee is $27 for a full calendar year which includes a newsletter six times per year discounts on registered programs and access to the drop-in activities Travel Club and special events

Drop-in Activities The following activities run for retired adults 50+ on a yearly basis and a small drop-in fee applies You must be a member to participate in these activities however if you have never had a membership you can try an activity up to three times before purchasing a Centre membership

500 Thu 1230 pm

Carpet Bowling TueThu 1 pm

Contract Bridge Wed 1 pm

Cribbage TueThu 1 pm

Duplicate Bridge ThuFri 1245 pm

Duplicate Bridge Wed 630 pm

Duplicate Bridge Sun 1230 pm

Euchre Tue 1230 pm

Floor Shuffleboard MonWed 1 pm

Fun Bridge Fri 1 pm

Sixty-Six Mon 1 pm

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash

613-580-2828 option 2

27

Seasonal Activities

5-Pin Bowling Mon 1 pm starting Sep 9

Choir Thu 9 am starting Sep 19

Creative Crafts Thu 9 am starting Sep 12

Curling TueThu 9 am starting Nov 12

Cycling Club Tue 930 am-ending in Sep

Outdoor Walking Club MonTueThu

930 am ending in November

Snowshoeing Mon 1030 am (when there is enough snow)

Snowshoeing Fri 1 pm (when there is enough snow)

X-Country Skiing Mon 1030 am (when there is enough snow)

X-Country Skiing Fri 1 pm (when there is enough snow)

Special EventsThere are numerous special events taking place throughout the year including a Winter Blahs Bash Slots trips Concerts Canada Day BBQ Ice Cream Social Christmas Breakfast monthly Military Whist and more

For more information about the many programs monthly lunches multi-day trips and social events taking place visit our website at nepeanseniorscentreca drop in or call the Seniors Centre Coordinator Leslie Dondale at 613-580-2828 ext 2

Registered Classes

Schedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

Bridge For the beginner bridge player or for the person who needs a refresherLevel 1Wed 1030 am-1230 pmOct 9-Nov 27 $14325 1500370Level 2 Wed 1030 am-1230 pmJan 8-Feb 26 $14325 1501569Level 4The course serves as an introduction to playing a Bridge hand both from the defenderrsquos perspective and the declarer Wed 130-330 pmOct 9-Nov 27 $14325 1500376

Chair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Dec 16 $14275 1500273Jan 6-Mar 2 $8175 1501421Wed 9-10 amSep 11-Dec 11 $14275 1500276Jan 8-Mar 4 $9175 1501439Fri 9-10 amSep 13-Dec 13 $14275 1500279Jan 10-Mar 6 $9175 1501441

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash 613-580-2828 option 2

28

Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Nepean Creative Arts ndash 613-596-5783Fri 1030-1130 amSep 27-Nov 29 $11625 1500382Jan 17-Mar 6 $93 1501592

Level 2 Mon 1030-1130 amSep 16-Dec 2 $11625 1500388Jan 6-Mar 2 $93 1501602

Nordic Walking Low-impact high-energy ultimate workout that enhances your walking with 20-40 more caloric expenditure Excellent for cardio posture and upper body strength through the use of Nordic poles All fitness levels welcomeFri 10-11 amSep 20-Nov 1 $7150 1500338

Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Tue 11 am-noonSep 17-Nov 19 $102 1500343Jan 7-Mar 10 $102 1510593Level 2 Tue 10-11 amSep 17-Nov 19 $102 1500350Jan 7-Mar 10 $102 1501523Level 3 Tue 9-10 amSep 17-Nov 19 $102 1500358Jan 7-Mar 10 $102 1501549

Singing Performance GroupLike to sing for an appreciative audience Learn songs from words and recorded music and perform with tap dancers Performances are daytime week daysNepean Creative Arts ndash 613-596-5783Tue noon-1 pmSep 3-Dec 10 $17425 1501398

Tap DanceBasics of tap dance through enjoyable dance combinations and simple choreography Emphasis on rhythm and clarity of step Keep on tappingLevel 1Nepean Creative Arts ndash 613-596-5783Thu noon-1 pm (for true beginners)Sep 5-Dec 12 $16275 1501238Thu 2-3 pm (taken level 1 previously)Sep 5-Dec 12 $16275 1501260Level 2 Tue 2-3 pmSep 3-Dec 10 $17425 1501362Thu 1-2 pmSep 5-Dec 12 $16275 1501370

Tap Dance Performance GroupExperienced tapper itching to show your stuff Join singers in daytime performances to senior groups around townNepean Creative Arts ndash 613-596-5783Tue 1-2 pmSep 3-Dec 10 $17425 1501384

Adults 50+

29

Buy a membership and saveFitness and Aquatic Memberships Offerbull Affordable pricesbull Flexible payment optionsbull No contractsbull Accepted at all A or B facilitiesbull 65+ seniors ratebull Convenient hoursbull Qualified instructorsbull Range of fitness equipment and servicesbull Free parking

Chose from a variety of membership packagesbull All inclusive fitnessbull One option fitness (group fitness racquet

sports weightcardio or indoor cycling)bull Multi-visit fitness passbull Swimming or aquafitnessbull Skating

swimming aquafitness indoor cycling racquet sports

Facility CategoriesCity of Ottawa facilities are categorized as either A or B for membership purposes based on the number of amenities and programs that each offers

Class A Facilities Class B Facilities

1 Bob MacQuarrie Recreation Complex-Orleacuteans2 CARDELREC Recreation Complex Goulbourn3 Franccedilois Dupuis Recreation Centre4 Kanata Leisure Centre and Wave Pool5 Minto Recreation Complex ndash Barrhaven6 Nepean Sportsplex7 Plant Recreation Centre8 Ray Friel Recreation Complex9 Richcraft Recreation Complex ndash Kanata10 St-Laurent Complex11 Walter Baker Sports Complex

12 Brewer Pool13 Canterbury Pool14 Champagne Fitness Centre15 Deborah Anne Kirwan Pool16 Greenboro Community Centre17 Heron Road Community Centre18 Hunt Club-Riverside Park Community Centre19 Jack Purcell Community Centre20 Lowertown Pool21 Pinecrest Recreation Centre22 Sawmill Creek Pool23 Splash Wave Pool

Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership

Get active your way every day We have it all

group fitness classes skating weight and cardio studios

ottawacarecreation

30

2019 Resident Membership FeesAll Inclusive Membership ndash includes weightcardio aquafitness swimming group fitness squash and racquetball indoor cycling and public skating

1 Month 3 Month 6 Month Yearly

All Inclusive Membership

Class AAdult $8525 $16800 $31050 $55300Senior $6950 $13700 $25400 $44975Student $6950 $13700 $25400 $44975Youth $6950 $13700 $25400 $44975

Children and Parent(s) $11300 $30400 $55800 $99600Class BAdult $7875 $15625 $28750 $52075Senior $6625 $13125 $24225 $44050Student $6625 $13125 $24225 $44050Youth $6625 $13125 $24225 $44050Children and Parent(s) $10025 $27975 $51525 $93575One Option MembershipClass AAdult $6575 $13100 $23950 $43475Senior $5300 $10525 $19250 $34900Student $5300 $10525 $19250 $34900Youth $5300 $10525 $19250 $34900Children and Parent(s) $10625 $23525 $43025 $78175

Class A memberships are valid at all Class A and B facilities

Class B memberships are valid at Class B facilities only

The public skating swimming and aquafitness option of any membership is valid at all locations

Fees are effective March 2019(Fees may be subject to change)

Visit your fitness centre for a schedule of classesbull Youth 13 to 18 yearsbull Student full time students with IDbull Adult 19 to 64 yearsbull Senior 65 years and olderbull Children and Parent(s) a minimum of one adult

up to a maximum of two adults with their child(ren) and living in the same household

Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership

31

1 Month 3 Month 6 Month Yearly

Class BAdult $4325 $8575 $15575 $28125Senior $2400 $4675 $8625 $15600Student $2400 $4675 $8625 $15600Youth $2400 $4675 $8625 $15600Children and Parent(s) $7425 $15375 $27675 $50675Swimming MembershipAll Pools (excludes Wave Swims)Adult $5100 $10175 $18650 $33800Child $2350 $4700 $8575 $15550Senior $2350 $4700 $8575 $15550Student $2350 $4700 $8575 $15550Youth $2350 $4700 $8575 $15550Children and Parent(s) $9925 $19800 $36250 $62550All Pools (includes Wave Swims)Adult $6525 $14875 $23875 $37125Child $4800 $10850 $16625 $27325Senior $4800 $10850 $16625 $27325Student $4800 $10850 $16625 $27325Youth $4800 $10850 $16625 $27325Children and Parent(s) $12075 $24025 $41675 $76125Aquafitness MembershipClass A amp BAdult $6575 $13100 $23950 $43475Senior $5300 $10525 $19250 $34900Student $5300 $10525 $19250 $34900Youth $5300 $10525 $19250 $34900Children and Parent(s) $10625 $23525 $43025 $78175Combined Aquafitness amp Swimming MembershipClass A amp BAdult $7300 $14525 $26600 $48275Senior $5875 $11675 $21375 $38775Student $5875 $11675 $21375 $38775Youth $5875 $11675 $21375 $38775Children and Parent(s) $11250 $26125 $47750 $86875

Multi Visit Passes at Class A amp B 10 visit 20 Visit

Senior Students Youth $6650 $12200

Adult $8200 $14900

ottawacarecreation

32

Drop-in Fitness Membership Classes

Activity Location Phone Day Time Start

Cardio amp Strength Bob MacQuarrie-Orleacuteans 613-580-9600 Mon 1130 am-1230 pm Ongoing

Cardio amp Strength Bob MacQuarrie-Orleacuteans 613-580-9600 Wed 1130 am-1230 pm Ongoing

Cardio amp Strength Franccedilois Dupuis 613-580-8080 Wed 1-2 pm Sep 5

Cardio amp Strength Franccedilois Dupuis 613-580-8080 Fri 1-2 pm Sep 7

Cardio amp Strength Greenboro 613-580-2805 Thur 1040-1140 am Sep 5

Cardio amp Strength Nepean Sportsplex 613-580-2828 Mon 1030-1130 am Sep 9

Cardio amp Strength Nepean Sportsplex 613-580-2828 Tue 1030-1130 am Sep 3

Cardio amp Strength Nepean Sportsplex 613-580-2828 Wed 1030-1130 am Sep 4

Cardio amp Strength Nepean Sportsplex 613-580-2828 Thu 1030-1130 am Sep 5

Cardio amp Strength Nepean Sportsplex 613-580-2828 Fri 11 am-noon Sep 6

Cardio amp Strength Pinecrest 613-580-9676 Tue 930-1030 am Sep 10

Cardio amp Strength Pinecrest 613-580-9676 Thu 930-1030 am Sep 12

Cardio amp Strength St-Laurent Complex 613-742-6767 Mon 9-10 am Sep 9

Cardio amp Strength St-Laurent Complex 613-742-6767 Tue 9-10 am Sep 3

Cardio amp Strength St-Laurent Complex 613-742-6767 Thu 9-10 am Sep 5

Cardio amp Strength St-Laurent Complex 613-742-6767 Fri 9-10 am Sep 6

Cardio amp Strength Walter Baker 613-580-2401 Mon 930-1030 am Sep 3

Cardio amp Strength Walter Baker 613-580-2401 Wed 930-1030 am Sep 3

Cardio amp Strength Walter Baker 613-580-2401 Thu 930-1030 am Sep 3

Cardio amp Strength (Lite)

Walter Baker 613-580-2401 Fri 915-1015 am Sep 5

Cardio Lite Kanata Leisure Centre 613-580-9677 Fri 9-10 am Sep 6

Cardio Lite St-Laurent Complex 613-742-6767 Fri 1030-1130 am Sep 6

Strength amp Balance Richcraft-Kanata 613-580-9696 Mon 11 am-12 pm Sep 23

Adults 50+

33

Activity Location Phone Day Time Start

Strength amp Balance Richcraft-Kanata 613-580-9696 Mon 11 am-12 pm Jan 6

Strength amp Balance Walter Baker 613-580-2401 Tue 930-1030 am Sep 4

TMC Franccedilois Dupuis 613-580-8080 Tue 1-2 pm Sep 4

TMC Greenboro 613-580-2805 Tue 1040-1140 am Sep 3

TMC Kanata Leisure Centre 613-580-9677 Wed 1015-1115 am Sep 4

TMC Kanata Leisure Centre 613-580-9677 Fri 1015-1115 am Sep 6

TMC St-Laurent Complex 613-742-6767 Tue 1030-1130 am Sep 3

TMC St-Laurent Complex 613-742-6767 Wed 9-10 am Sep 4

TMC St-Laurent Complex 613-742-6767 Thu 1030-1130 am Sep 5

TMC Plus Pinecrest 613-580-9676 Wed 1030-1130 am Sep 11

TMC Plus Pinecrest 613-580-9676 Fri 930-1030 am Sep 13

Variety Fridays Greenboro 613-580-2805 Fri 1040-1140 am Sep 36

Yoga Franccedilois Dupuis 613-580-8080 Thu 1-2 pm Sep 6

Yoga Nepean Sportsplex 613-580-2828 Mon Noon-1 pm Sep 9

Yoga Nepean Sportsplex 613-580-2828 Thu Noon-1 pm Sep 5

Yoga Walter Baker 613-580-2401 Tue 1120 am-1220 pm Sep 3

Zumbareg Gold Bob MacQuarrie-Orleacuteans 613-580-9600 Fri 1-2 pm Sep 6

Zumbareg Gold Franccedilois Dupuis 613-580-8080 Mon 1-2 pm Sep 3

Zumbareg Gold Greenboro 613-580-2805 Wed 1040-1140 am Sep 4

Zumbareg Gold Ray Friel 613-580-4765 Wed 915-1015 am Ongoing

Zumbareg Gold Richcraft-Kanata 613-580-9696 Fri 1030-1130 am Ongoing

Zumbareg Gold St-Laurent Complex 613-742-6767 Mon 1030-1130 am Sep 9

ottawacarecreation

34

Community Partner Senior CentresDelivering recreation in your communityThe City of Ottawa has partners that provide a variety of recreation programs and services for seniors For more information on their programs registration and payment methods call the facility directly

Centre Telephone Address Intersection

Abbotsford Senior Centre 613-230-5730 950 Bank Bank and Holmwood

Gloucester South Senior Centre 613-822-0020 4550 Bank Bank and Leitrim

Gloucester Senior Adultsrsquo Centre 613-749-1974 2020 Ogilvie Ogilvie and Elmlea Gate

Roy G Hobbs Seniors Centre 613-841-8664 109 Larch Champlain and Jeanne DrsquoArc North

The Good Companions 613-236-0428 670 Albert Albert and Slater

bull Accessible collectionsincluding large print books

bull Homebound Servicesbull Free Internet accessbull Genealogy appointments to

build your family treebull Reading recommendationsbull Talking Book services

for customers with printdisabilities

BiblioOttawaLibrarycaInfoServiceBiblioOttawaLibraryca 613-580-2940

The Ottawa Public Library provides barrier-free access to its services and resources for older adults both inside and outside the Library

bull Free programsand workshops ondeg Writing and Poetrydeg Travel and Culturedeg Personal Finance

bull Computer tutorials to help older adults deg Computer basics email eBooks

deg How to surf the Web deg Using our website

bull Computer tutorials to help older adults eBooks

Adults 50+

35

Terms and ConditionsRegistration Information Programs must be paid for in full at the time of registration Pay-ment can be made by cheque credit card debit card or in cash Cheques are made payable to the City of Ottawa

Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age and over will receive a discount of 10 when registering for a City program A proof of age is required

Non-Resident FeeNon-Ottawa residents will be charged an additional 25 per person per programmembership

CancellationsCourses with insufficient registration will be cancelled If a class or lesson is cancelled every attempt will be made to re-schedule If the class or lesson cannot be rescheduled a refund will be issued

Waiting ListsIf the course you are interested in is full you have the option of making another course selection or being put on a waiting list for the course of your choice (how-ever there is no guarantee that a space will become available) Participants will be contacted only if a space becomes available

Withdrawals and Refunds Self-Serve Withdraw up to seven days prior to the activity start date using our online

registration system at ottawacarecreation A credit will be placed on your account You will require your Family PIN and Barcode Visit any registration location to withdraw from a course after this time

In person To withdraw in person from an activity visit your local recreation facility or any City of Ottawa Client Service Centre A credit will be placed on your account

If you would like a refund you must complete a Refund Request Form at your local recreation facility or any City of Ottawa Client Service Centre Refunds can only be issued by cheque credit card or as a credit on your recreation account A $15 processing fee is applied to cheque or credit card refunds Refunds will be issued within 21 days of the receipt of the Refund Request Form No processing fee will be charged if the refund is credited to your account

If more than 50 of the coursemembership has elapsed no refund or credit on account will be offered There are no refunds or credits for private lessons For admission and goods purchases refunds will be processed at the Facility with proof of purchase

Severe AllergiesIt is the responsibility of the participant or parentguardian to identify if there are severe allergies that require an auto-injector The City of Ottawa attempts to ensure the safety and well-being of all participants with ldquoallergen-safe zones and practicesrdquo Participants or parentsguardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offeredReturned Cheque Declined Credit Card FeeA service fee will be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF) Stop Payment or Funds Not Cleared

Ottawa Hand in HandRecreation amp Culture Fee SupportThe City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City regardless of their ability to pay For additional information or to obtain a fee support application visit your local recreation facility or any City of Ottawa Client Service Centre Applicants will be asked to provide proof of financial need

Ottawa Public Health

Stay active and independent with regularstrength and balance exercise

Better StrengthBetter Balance

Register for a fully funded fall prevention exercise and education program foradults 65+ One-hour classes areoffered twice a week for 10-12 weeksstarting in September January andApril This is a beginner level programfor those wishing to improve strengthand balance

Funded by the Champlain Local HealthIntegration Network through Pinecrest-Queensway Community Health Centre incollaboration with Recreation Cultural andFacility Services

In Motion Older AdultExercise DVDThis program will lead you through acomplete exercise class including awarm-up cardio strength amp balancecool down and stretch Contact theGood Companions at 613-236-0428 topurchase for $500 plus shipping andhandling or view this program online

Better Strength Better BalanceNow on Rogers TV 22

Check the Rogers 22 programschedule for airing dates and times

Which exercise program is best for me wwwchamplainhealthlineca

(Falls Prevention)

Call or check online to find out more about these programs

613-580-6744(TTY 613-580-9656)

httpwwwottawapublichealthcabalance

Page 23: Older Adult Activity Guide for Adults 50+ Fall-Winter 2018 ... · and sweater weather upon us, the fall season is a great time to plan activities that will keep you busy during the

Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2

21

Drawing and Painting ndash Figurative and PortraitUsing a variety of media work from models self-portraits and photographs Introductory and advanced drawing techniques and styles are touched on Individual instruction given to enhance and further develop skillsWed 9-1145 amSep 4-Nov 6 $18825 1483415Jan 8-Mar 11 $18825 1486889

Experimental Mixed Media AdvancedExplore combining many mediums ideas and influences Learn how to view art exhibitions read arts publicationsbooks that will foster discussion as well as feed creative curiositiesTue 1-345 pmSep 3-Nov 5 $18825 1483418Jan 7-Mar 10 $18825 1486942

Play ReadingExplore the world of theatre through readings and discussionsFri 10-1115 amSep 13-Nov 15 $125 1483404Jan 10-Mar 13 $125 1486885

Oil and Acrylics ndash Level 2Choose your own adventure in advanced oils and acrylics Explore complex techniques including working with perspective colour mixing and brushstrokes Try your personalized style using your own subject matterWed 1-345 pmSep 4-Nov 6 $18825 1483419Jan 8-Mar 11 $18825 1486948

WatercoloursWatercolour is a soft and beautiful form of expression Through exercise and demonstrations learn to create a colour wheel and apply washes to paper while exploring realism abstraction and non-representationLevel 1Thu 1-345 pmSep 5-Nov 7 $18825 1483420Jan 9-Mar 12 $18825 1486953Level 2 Tue 9-1145 amSep 3-Nov 5 $18825 1483421Jan 7-Mar 10 $18825 1486961

FitnessChair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Nov 25 $11225 1483336Jan 6-Mar 16 $11225 1484916Wed 1030-1130 amSep 11-Nov 27 $12250 1483338Jan 8-Mar 18 $11225 1484920

Pilates Develop the foundational move-ments of pilates where Pelvic Hip Lumbar Spine Rib and Shoulder stability are improved along with enhancing muscular enduranceWed 1-2 pmSep 11-Nov 27 $12250 1483343Jan 8-Mar 18 $11225 1484929

Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2

22

Pilates with Props Progress your Pilates foundational movements with added propsMon 2-3 pmSep 9-Nov 25 $11225 1483349Jan 6-Mar 16 $11225 1484937

TMC Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls resistance tubes and hand weightsTue 9-10 amSep 3-Dec 17 $14275 1495801Jan 7-Mar 31 $12250 1499613Thu 9-10 amSep 5-Dec 19 $14275 1495802Jan 9-Apr 2 $12250 1499619

Walking Club Join our friendly walking group for low-impact exercise Good for your bones tones your body and improves your overall fitness Walking may take place indoors or outTue-Fri Mon 1030 am-noonOct 1-Dec 31 $1725 1483362Jan 1-Mar 31 $18 1484944

Yoga ChairThe combined focus on mindfulness breathing and slow physical move-ments practiced regularly increas-es strength and flexibility as well as decreasing stressFri 1030-1130 amSep 13-Nov 29 $12250 1483375Jan 10-Mar 20 $11225 1485007

Yoga The combined focus on mindful-ness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressTue 10-11 amSep 10-Nov 26 $12250 1483379Jan 7-Mar 17 $11225 1485014Tue 11 am-noonSep 10-Nov 26 $12250 1483381Jan 7-Mar 17 $11225 1485019Wed 1-2 pmSep 11-Nov 27 $12250 1483383Jan 8-Mar 18 $11225 1485022

General InterestBridge For the beginner bridge player or for the person who needs a refresherLevel 1Thu 10 am-noonJan 9-Feb 27 $129 1485032Level 3 Thu 10 am-noonOct 17-Dec 5 $14325 1483386

Duplicate Bridge Play duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 1245-345 pmSep 5 $775 1483389Sep 12 $775 1483390Sep 19 $775 1483391Sep 26 $775 1483392Oct 3 $775 1483393Oct 10 $775 1483394Oct 17 $775 1483395Oct 24 $775 1483396Oct 31 $775 1483397Nov 7 $775 1483398Nov 14 $775 1483399Nov 21 $775 1483400Nov 28 $775 1483401Dec 5 $775 1483402Dec 12 $775 1483403Jan 9 $775 1486851Jan 16 $775 1486855Jan 23 $775 1486856Jan 30 $775 1486857Feb 6 $775 1486858Feb 13 $775 1486860Feb 20 $775 1486862Feb 27 $775 1486864Mar 5 $775 1486866Mar 12 $775 1486868Mar 19 $775 1486870Mar 26 $775 1486872

23

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980

Hours of operationMonday to Friday from 830 am to 4 pm Saturday from 10 am to 4 pm (ex July and August)

Membership fee $2700year

Membership includes participation in an extensive selection of recre-ational educational and healthy lifestyle programs including instruc-tional Bridge carpet bowling competitive Bridge euchre canas-ta cribbage mahjong Scrabblereg movies crafts choral group seasonal celebrations and socials A detailed monthly schedule is available at the centre

IN CLUB Mall Walking Program ndash Hazeldean Mall Monday to Friday 730 to 1030 am Join us at the Hazeldean Mall for a free activity that encourages a healthy lifestyle through walking and friendship Parks and Recreation staff are on site to greet and help you get started on your walking program

Drop-in Activities Included in Membership

Activity Day Time

Book Club-Monthly Thu 2 pm

Bridge Mon 1245-345 pm

Canasta Tue 1230-3 pm

Carpet Bowling Tue Fri 1-3 pm

Crafts Tue 1-3 pm

Cribbage Thu 1230-3pm

Digital Camera Club-Monthly Fri 915-11 am

Discussion Group Wed 930-11 am

Dominoes Fri 930-noon

Duplicate Bridge Sat 1220-330 pm

Euchre Mon 1230-3 pm

Instructional Bridge Tue 9-1130 am

Learning Seminars-Various WedThu 1-3 pm

Mahjong MonThu 9 am-noon

Monthly Saturday Movies Sat 1 pm

Movie Day Wed 115 pm

Scrabblereg Wed 930-1130 am

Snooker Mon to Fri 830 am-4 pm

Sounds of Music Choral Group Mon 10-1130 am

24

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980Registered Classes

Schedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyThu 1230-4 pmOct 3-10 $3225 1490184

BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Mon 630-830 pmOct 21-Dec 9 $14325 1490182Level 2 Mon 630-830 pmJan 13-Mar 9 $14325 1490511

Cardio A choreographed cardio class with controlled impact Intensity level options offeredMon 9-10 amSep 16-Dec 9 $12250 1489542Jan 6-Mar 9 $9175 1489545Wed 855-955 amSep 18-Dec 11 $13275 1489543Wed 9-10 amJan 8-Mar 11 $102 1489546Fri 9-10 amSep 20-Dec 13 $13275 1489544Jan 10-Mar 13 $102 1489547

Chair ExerciseFull body workout using a chair for supportTue 1030-1130 amSep 17-Dec 10 $13275 1490068Jan 7-Mar 10 $102 1490073Fri 1145 am-1245 pmSep 20-Dec 13 $13275 1490069Jan 10-Mar 13 $102 1490074

Dance Fitness Dance-oriented fitness with fitness moves and basic dance routines designed for all levels of ability and styleThu 1-2 pmSep 19-Dec 5 $102 1490160

Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 615-845 pmOct 17 $650 1490190Oct 24 $650 1490191Oct 31 $650 1490192Nov 7 $650 1490193Nov 14 $650 1490194Nov 21 $650 1490195Nov 28 $650 1490196Dec 5 $650 1490197Dec 12 $650 1490198Jan 9 $650 1490221Jan 16 $650 1490222Jan 23 $650 1490223Jan 30 $650 1490224Feb 6 $650 1490225Feb 13 $650 1490226Feb 20 $650 1490227Feb 27 $650 1490228Mar 5 $650 1490229Mar 12 $650 1490233

Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Fri 1-2 pmSep 20-Dec 13 $13950 1490120Jan 10-Mar 13 $11625 1490121Level 2 Fri 215-315 pmSep 20-Dec 13 $13950 1490123Jan 10-Mar 13 $11625 1490125

25

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980

Level 3 Wed 10-11 amSep 18-Dec 11 $151 1490128Wed 1005-1105 amJan 8-Mar 11 $11625 1490129

Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesMon 1015-1115 amSep 16-Dec 9 $12250 1489550Jan 6-Mar 9 $9175 1489555Fri 1015-1115 amSep 20-Dec 13 $13275 1489551Jan 10-Mar 13 $102 1489556

Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Mon 1230-130 pmSep 16-Dec 9 $11225 1490110Jan 6-Mar 9 $9175 1490111Level 2 Mon 130-230 pmSep 16-Dec 9 $11225 1490112Jan 6-Mar 9 $9175 1490114

Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressThu 11 am-noonSep 19-Dec 5 $11225 1490143Jan 9-Mar 12 $102 1490148

YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressMon 11 am-noonSep 16-Dec 9 $11225 1490080Jan 6-Mar 9 $9175 1490092

Zumba Goldreg Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereMon 130-230 pmSep 16-Dec 9 $12250 1490115Jan 6-Mar 9 $9175 1490118Wed 230-330 pmSep 18-Dec 11 $13275 1490116Jan 8-Mar 11 $102 1490119

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash 613-580-2828 option 2

26

The Centre also offers many other services and special events

Open House On October 30 come and join us for the afternoon and watch demonstrations as well as try various activities throughout the Nepean Sportsplex Entertainment and refreshments will follow these activities All are welcome to this free event

Travel ClubIf you are a member of the Seniors Centre you are also a member of the Travel Club Their trips for 2020 will be announced at their AGM to be held on October 7 Please call the office for more details

Monthly LunchesEach month during the school year (October ndash May) the students at Sir Guy Carleton Secondary School make lunch at their school for members of our Centre For a nominal charge of $1250 the seniors can enjoy a three-course meal with homemade rolls fol-lowed by tea and coffee

Office Hours Monday to Friday from 830 am to 430 pmMembership fee is $27 for a full calendar year which includes a newsletter six times per year discounts on registered programs and access to the drop-in activities Travel Club and special events

Drop-in Activities The following activities run for retired adults 50+ on a yearly basis and a small drop-in fee applies You must be a member to participate in these activities however if you have never had a membership you can try an activity up to three times before purchasing a Centre membership

500 Thu 1230 pm

Carpet Bowling TueThu 1 pm

Contract Bridge Wed 1 pm

Cribbage TueThu 1 pm

Duplicate Bridge ThuFri 1245 pm

Duplicate Bridge Wed 630 pm

Duplicate Bridge Sun 1230 pm

Euchre Tue 1230 pm

Floor Shuffleboard MonWed 1 pm

Fun Bridge Fri 1 pm

Sixty-Six Mon 1 pm

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash

613-580-2828 option 2

27

Seasonal Activities

5-Pin Bowling Mon 1 pm starting Sep 9

Choir Thu 9 am starting Sep 19

Creative Crafts Thu 9 am starting Sep 12

Curling TueThu 9 am starting Nov 12

Cycling Club Tue 930 am-ending in Sep

Outdoor Walking Club MonTueThu

930 am ending in November

Snowshoeing Mon 1030 am (when there is enough snow)

Snowshoeing Fri 1 pm (when there is enough snow)

X-Country Skiing Mon 1030 am (when there is enough snow)

X-Country Skiing Fri 1 pm (when there is enough snow)

Special EventsThere are numerous special events taking place throughout the year including a Winter Blahs Bash Slots trips Concerts Canada Day BBQ Ice Cream Social Christmas Breakfast monthly Military Whist and more

For more information about the many programs monthly lunches multi-day trips and social events taking place visit our website at nepeanseniorscentreca drop in or call the Seniors Centre Coordinator Leslie Dondale at 613-580-2828 ext 2

Registered Classes

Schedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

Bridge For the beginner bridge player or for the person who needs a refresherLevel 1Wed 1030 am-1230 pmOct 9-Nov 27 $14325 1500370Level 2 Wed 1030 am-1230 pmJan 8-Feb 26 $14325 1501569Level 4The course serves as an introduction to playing a Bridge hand both from the defenderrsquos perspective and the declarer Wed 130-330 pmOct 9-Nov 27 $14325 1500376

Chair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Dec 16 $14275 1500273Jan 6-Mar 2 $8175 1501421Wed 9-10 amSep 11-Dec 11 $14275 1500276Jan 8-Mar 4 $9175 1501439Fri 9-10 amSep 13-Dec 13 $14275 1500279Jan 10-Mar 6 $9175 1501441

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash 613-580-2828 option 2

28

Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Nepean Creative Arts ndash 613-596-5783Fri 1030-1130 amSep 27-Nov 29 $11625 1500382Jan 17-Mar 6 $93 1501592

Level 2 Mon 1030-1130 amSep 16-Dec 2 $11625 1500388Jan 6-Mar 2 $93 1501602

Nordic Walking Low-impact high-energy ultimate workout that enhances your walking with 20-40 more caloric expenditure Excellent for cardio posture and upper body strength through the use of Nordic poles All fitness levels welcomeFri 10-11 amSep 20-Nov 1 $7150 1500338

Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Tue 11 am-noonSep 17-Nov 19 $102 1500343Jan 7-Mar 10 $102 1510593Level 2 Tue 10-11 amSep 17-Nov 19 $102 1500350Jan 7-Mar 10 $102 1501523Level 3 Tue 9-10 amSep 17-Nov 19 $102 1500358Jan 7-Mar 10 $102 1501549

Singing Performance GroupLike to sing for an appreciative audience Learn songs from words and recorded music and perform with tap dancers Performances are daytime week daysNepean Creative Arts ndash 613-596-5783Tue noon-1 pmSep 3-Dec 10 $17425 1501398

Tap DanceBasics of tap dance through enjoyable dance combinations and simple choreography Emphasis on rhythm and clarity of step Keep on tappingLevel 1Nepean Creative Arts ndash 613-596-5783Thu noon-1 pm (for true beginners)Sep 5-Dec 12 $16275 1501238Thu 2-3 pm (taken level 1 previously)Sep 5-Dec 12 $16275 1501260Level 2 Tue 2-3 pmSep 3-Dec 10 $17425 1501362Thu 1-2 pmSep 5-Dec 12 $16275 1501370

Tap Dance Performance GroupExperienced tapper itching to show your stuff Join singers in daytime performances to senior groups around townNepean Creative Arts ndash 613-596-5783Tue 1-2 pmSep 3-Dec 10 $17425 1501384

Adults 50+

29

Buy a membership and saveFitness and Aquatic Memberships Offerbull Affordable pricesbull Flexible payment optionsbull No contractsbull Accepted at all A or B facilitiesbull 65+ seniors ratebull Convenient hoursbull Qualified instructorsbull Range of fitness equipment and servicesbull Free parking

Chose from a variety of membership packagesbull All inclusive fitnessbull One option fitness (group fitness racquet

sports weightcardio or indoor cycling)bull Multi-visit fitness passbull Swimming or aquafitnessbull Skating

swimming aquafitness indoor cycling racquet sports

Facility CategoriesCity of Ottawa facilities are categorized as either A or B for membership purposes based on the number of amenities and programs that each offers

Class A Facilities Class B Facilities

1 Bob MacQuarrie Recreation Complex-Orleacuteans2 CARDELREC Recreation Complex Goulbourn3 Franccedilois Dupuis Recreation Centre4 Kanata Leisure Centre and Wave Pool5 Minto Recreation Complex ndash Barrhaven6 Nepean Sportsplex7 Plant Recreation Centre8 Ray Friel Recreation Complex9 Richcraft Recreation Complex ndash Kanata10 St-Laurent Complex11 Walter Baker Sports Complex

12 Brewer Pool13 Canterbury Pool14 Champagne Fitness Centre15 Deborah Anne Kirwan Pool16 Greenboro Community Centre17 Heron Road Community Centre18 Hunt Club-Riverside Park Community Centre19 Jack Purcell Community Centre20 Lowertown Pool21 Pinecrest Recreation Centre22 Sawmill Creek Pool23 Splash Wave Pool

Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership

Get active your way every day We have it all

group fitness classes skating weight and cardio studios

ottawacarecreation

30

2019 Resident Membership FeesAll Inclusive Membership ndash includes weightcardio aquafitness swimming group fitness squash and racquetball indoor cycling and public skating

1 Month 3 Month 6 Month Yearly

All Inclusive Membership

Class AAdult $8525 $16800 $31050 $55300Senior $6950 $13700 $25400 $44975Student $6950 $13700 $25400 $44975Youth $6950 $13700 $25400 $44975

Children and Parent(s) $11300 $30400 $55800 $99600Class BAdult $7875 $15625 $28750 $52075Senior $6625 $13125 $24225 $44050Student $6625 $13125 $24225 $44050Youth $6625 $13125 $24225 $44050Children and Parent(s) $10025 $27975 $51525 $93575One Option MembershipClass AAdult $6575 $13100 $23950 $43475Senior $5300 $10525 $19250 $34900Student $5300 $10525 $19250 $34900Youth $5300 $10525 $19250 $34900Children and Parent(s) $10625 $23525 $43025 $78175

Class A memberships are valid at all Class A and B facilities

Class B memberships are valid at Class B facilities only

The public skating swimming and aquafitness option of any membership is valid at all locations

Fees are effective March 2019(Fees may be subject to change)

Visit your fitness centre for a schedule of classesbull Youth 13 to 18 yearsbull Student full time students with IDbull Adult 19 to 64 yearsbull Senior 65 years and olderbull Children and Parent(s) a minimum of one adult

up to a maximum of two adults with their child(ren) and living in the same household

Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership

31

1 Month 3 Month 6 Month Yearly

Class BAdult $4325 $8575 $15575 $28125Senior $2400 $4675 $8625 $15600Student $2400 $4675 $8625 $15600Youth $2400 $4675 $8625 $15600Children and Parent(s) $7425 $15375 $27675 $50675Swimming MembershipAll Pools (excludes Wave Swims)Adult $5100 $10175 $18650 $33800Child $2350 $4700 $8575 $15550Senior $2350 $4700 $8575 $15550Student $2350 $4700 $8575 $15550Youth $2350 $4700 $8575 $15550Children and Parent(s) $9925 $19800 $36250 $62550All Pools (includes Wave Swims)Adult $6525 $14875 $23875 $37125Child $4800 $10850 $16625 $27325Senior $4800 $10850 $16625 $27325Student $4800 $10850 $16625 $27325Youth $4800 $10850 $16625 $27325Children and Parent(s) $12075 $24025 $41675 $76125Aquafitness MembershipClass A amp BAdult $6575 $13100 $23950 $43475Senior $5300 $10525 $19250 $34900Student $5300 $10525 $19250 $34900Youth $5300 $10525 $19250 $34900Children and Parent(s) $10625 $23525 $43025 $78175Combined Aquafitness amp Swimming MembershipClass A amp BAdult $7300 $14525 $26600 $48275Senior $5875 $11675 $21375 $38775Student $5875 $11675 $21375 $38775Youth $5875 $11675 $21375 $38775Children and Parent(s) $11250 $26125 $47750 $86875

Multi Visit Passes at Class A amp B 10 visit 20 Visit

Senior Students Youth $6650 $12200

Adult $8200 $14900

ottawacarecreation

32

Drop-in Fitness Membership Classes

Activity Location Phone Day Time Start

Cardio amp Strength Bob MacQuarrie-Orleacuteans 613-580-9600 Mon 1130 am-1230 pm Ongoing

Cardio amp Strength Bob MacQuarrie-Orleacuteans 613-580-9600 Wed 1130 am-1230 pm Ongoing

Cardio amp Strength Franccedilois Dupuis 613-580-8080 Wed 1-2 pm Sep 5

Cardio amp Strength Franccedilois Dupuis 613-580-8080 Fri 1-2 pm Sep 7

Cardio amp Strength Greenboro 613-580-2805 Thur 1040-1140 am Sep 5

Cardio amp Strength Nepean Sportsplex 613-580-2828 Mon 1030-1130 am Sep 9

Cardio amp Strength Nepean Sportsplex 613-580-2828 Tue 1030-1130 am Sep 3

Cardio amp Strength Nepean Sportsplex 613-580-2828 Wed 1030-1130 am Sep 4

Cardio amp Strength Nepean Sportsplex 613-580-2828 Thu 1030-1130 am Sep 5

Cardio amp Strength Nepean Sportsplex 613-580-2828 Fri 11 am-noon Sep 6

Cardio amp Strength Pinecrest 613-580-9676 Tue 930-1030 am Sep 10

Cardio amp Strength Pinecrest 613-580-9676 Thu 930-1030 am Sep 12

Cardio amp Strength St-Laurent Complex 613-742-6767 Mon 9-10 am Sep 9

Cardio amp Strength St-Laurent Complex 613-742-6767 Tue 9-10 am Sep 3

Cardio amp Strength St-Laurent Complex 613-742-6767 Thu 9-10 am Sep 5

Cardio amp Strength St-Laurent Complex 613-742-6767 Fri 9-10 am Sep 6

Cardio amp Strength Walter Baker 613-580-2401 Mon 930-1030 am Sep 3

Cardio amp Strength Walter Baker 613-580-2401 Wed 930-1030 am Sep 3

Cardio amp Strength Walter Baker 613-580-2401 Thu 930-1030 am Sep 3

Cardio amp Strength (Lite)

Walter Baker 613-580-2401 Fri 915-1015 am Sep 5

Cardio Lite Kanata Leisure Centre 613-580-9677 Fri 9-10 am Sep 6

Cardio Lite St-Laurent Complex 613-742-6767 Fri 1030-1130 am Sep 6

Strength amp Balance Richcraft-Kanata 613-580-9696 Mon 11 am-12 pm Sep 23

Adults 50+

33

Activity Location Phone Day Time Start

Strength amp Balance Richcraft-Kanata 613-580-9696 Mon 11 am-12 pm Jan 6

Strength amp Balance Walter Baker 613-580-2401 Tue 930-1030 am Sep 4

TMC Franccedilois Dupuis 613-580-8080 Tue 1-2 pm Sep 4

TMC Greenboro 613-580-2805 Tue 1040-1140 am Sep 3

TMC Kanata Leisure Centre 613-580-9677 Wed 1015-1115 am Sep 4

TMC Kanata Leisure Centre 613-580-9677 Fri 1015-1115 am Sep 6

TMC St-Laurent Complex 613-742-6767 Tue 1030-1130 am Sep 3

TMC St-Laurent Complex 613-742-6767 Wed 9-10 am Sep 4

TMC St-Laurent Complex 613-742-6767 Thu 1030-1130 am Sep 5

TMC Plus Pinecrest 613-580-9676 Wed 1030-1130 am Sep 11

TMC Plus Pinecrest 613-580-9676 Fri 930-1030 am Sep 13

Variety Fridays Greenboro 613-580-2805 Fri 1040-1140 am Sep 36

Yoga Franccedilois Dupuis 613-580-8080 Thu 1-2 pm Sep 6

Yoga Nepean Sportsplex 613-580-2828 Mon Noon-1 pm Sep 9

Yoga Nepean Sportsplex 613-580-2828 Thu Noon-1 pm Sep 5

Yoga Walter Baker 613-580-2401 Tue 1120 am-1220 pm Sep 3

Zumbareg Gold Bob MacQuarrie-Orleacuteans 613-580-9600 Fri 1-2 pm Sep 6

Zumbareg Gold Franccedilois Dupuis 613-580-8080 Mon 1-2 pm Sep 3

Zumbareg Gold Greenboro 613-580-2805 Wed 1040-1140 am Sep 4

Zumbareg Gold Ray Friel 613-580-4765 Wed 915-1015 am Ongoing

Zumbareg Gold Richcraft-Kanata 613-580-9696 Fri 1030-1130 am Ongoing

Zumbareg Gold St-Laurent Complex 613-742-6767 Mon 1030-1130 am Sep 9

ottawacarecreation

34

Community Partner Senior CentresDelivering recreation in your communityThe City of Ottawa has partners that provide a variety of recreation programs and services for seniors For more information on their programs registration and payment methods call the facility directly

Centre Telephone Address Intersection

Abbotsford Senior Centre 613-230-5730 950 Bank Bank and Holmwood

Gloucester South Senior Centre 613-822-0020 4550 Bank Bank and Leitrim

Gloucester Senior Adultsrsquo Centre 613-749-1974 2020 Ogilvie Ogilvie and Elmlea Gate

Roy G Hobbs Seniors Centre 613-841-8664 109 Larch Champlain and Jeanne DrsquoArc North

The Good Companions 613-236-0428 670 Albert Albert and Slater

bull Accessible collectionsincluding large print books

bull Homebound Servicesbull Free Internet accessbull Genealogy appointments to

build your family treebull Reading recommendationsbull Talking Book services

for customers with printdisabilities

BiblioOttawaLibrarycaInfoServiceBiblioOttawaLibraryca 613-580-2940

The Ottawa Public Library provides barrier-free access to its services and resources for older adults both inside and outside the Library

bull Free programsand workshops ondeg Writing and Poetrydeg Travel and Culturedeg Personal Finance

bull Computer tutorials to help older adults deg Computer basics email eBooks

deg How to surf the Web deg Using our website

bull Computer tutorials to help older adults eBooks

Adults 50+

35

Terms and ConditionsRegistration Information Programs must be paid for in full at the time of registration Pay-ment can be made by cheque credit card debit card or in cash Cheques are made payable to the City of Ottawa

Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age and over will receive a discount of 10 when registering for a City program A proof of age is required

Non-Resident FeeNon-Ottawa residents will be charged an additional 25 per person per programmembership

CancellationsCourses with insufficient registration will be cancelled If a class or lesson is cancelled every attempt will be made to re-schedule If the class or lesson cannot be rescheduled a refund will be issued

Waiting ListsIf the course you are interested in is full you have the option of making another course selection or being put on a waiting list for the course of your choice (how-ever there is no guarantee that a space will become available) Participants will be contacted only if a space becomes available

Withdrawals and Refunds Self-Serve Withdraw up to seven days prior to the activity start date using our online

registration system at ottawacarecreation A credit will be placed on your account You will require your Family PIN and Barcode Visit any registration location to withdraw from a course after this time

In person To withdraw in person from an activity visit your local recreation facility or any City of Ottawa Client Service Centre A credit will be placed on your account

If you would like a refund you must complete a Refund Request Form at your local recreation facility or any City of Ottawa Client Service Centre Refunds can only be issued by cheque credit card or as a credit on your recreation account A $15 processing fee is applied to cheque or credit card refunds Refunds will be issued within 21 days of the receipt of the Refund Request Form No processing fee will be charged if the refund is credited to your account

If more than 50 of the coursemembership has elapsed no refund or credit on account will be offered There are no refunds or credits for private lessons For admission and goods purchases refunds will be processed at the Facility with proof of purchase

Severe AllergiesIt is the responsibility of the participant or parentguardian to identify if there are severe allergies that require an auto-injector The City of Ottawa attempts to ensure the safety and well-being of all participants with ldquoallergen-safe zones and practicesrdquo Participants or parentsguardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offeredReturned Cheque Declined Credit Card FeeA service fee will be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF) Stop Payment or Funds Not Cleared

Ottawa Hand in HandRecreation amp Culture Fee SupportThe City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City regardless of their ability to pay For additional information or to obtain a fee support application visit your local recreation facility or any City of Ottawa Client Service Centre Applicants will be asked to provide proof of financial need

Ottawa Public Health

Stay active and independent with regularstrength and balance exercise

Better StrengthBetter Balance

Register for a fully funded fall prevention exercise and education program foradults 65+ One-hour classes areoffered twice a week for 10-12 weeksstarting in September January andApril This is a beginner level programfor those wishing to improve strengthand balance

Funded by the Champlain Local HealthIntegration Network through Pinecrest-Queensway Community Health Centre incollaboration with Recreation Cultural andFacility Services

In Motion Older AdultExercise DVDThis program will lead you through acomplete exercise class including awarm-up cardio strength amp balancecool down and stretch Contact theGood Companions at 613-236-0428 topurchase for $500 plus shipping andhandling or view this program online

Better Strength Better BalanceNow on Rogers TV 22

Check the Rogers 22 programschedule for airing dates and times

Which exercise program is best for me wwwchamplainhealthlineca

(Falls Prevention)

Call or check online to find out more about these programs

613-580-6744(TTY 613-580-9656)

httpwwwottawapublichealthcabalance

Page 24: Older Adult Activity Guide for Adults 50+ Fall-Winter 2018 ... · and sweater weather upon us, the fall season is a great time to plan activities that will keep you busy during the

Heron Seniors Centre 1480 Heron Road ndash 613-247-4808 ext 2

22

Pilates with Props Progress your Pilates foundational movements with added propsMon 2-3 pmSep 9-Nov 25 $11225 1483349Jan 6-Mar 16 $11225 1484937

TMC Total muscle conditioning (TMC) using your body weight and a variety of equipment such as stability balls resistance tubes and hand weightsTue 9-10 amSep 3-Dec 17 $14275 1495801Jan 7-Mar 31 $12250 1499613Thu 9-10 amSep 5-Dec 19 $14275 1495802Jan 9-Apr 2 $12250 1499619

Walking Club Join our friendly walking group for low-impact exercise Good for your bones tones your body and improves your overall fitness Walking may take place indoors or outTue-Fri Mon 1030 am-noonOct 1-Dec 31 $1725 1483362Jan 1-Mar 31 $18 1484944

Yoga ChairThe combined focus on mindfulness breathing and slow physical move-ments practiced regularly increas-es strength and flexibility as well as decreasing stressFri 1030-1130 amSep 13-Nov 29 $12250 1483375Jan 10-Mar 20 $11225 1485007

Yoga The combined focus on mindful-ness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressTue 10-11 amSep 10-Nov 26 $12250 1483379Jan 7-Mar 17 $11225 1485014Tue 11 am-noonSep 10-Nov 26 $12250 1483381Jan 7-Mar 17 $11225 1485019Wed 1-2 pmSep 11-Nov 27 $12250 1483383Jan 8-Mar 18 $11225 1485022

General InterestBridge For the beginner bridge player or for the person who needs a refresherLevel 1Thu 10 am-noonJan 9-Feb 27 $129 1485032Level 3 Thu 10 am-noonOct 17-Dec 5 $14325 1483386

Duplicate Bridge Play duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 1245-345 pmSep 5 $775 1483389Sep 12 $775 1483390Sep 19 $775 1483391Sep 26 $775 1483392Oct 3 $775 1483393Oct 10 $775 1483394Oct 17 $775 1483395Oct 24 $775 1483396Oct 31 $775 1483397Nov 7 $775 1483398Nov 14 $775 1483399Nov 21 $775 1483400Nov 28 $775 1483401Dec 5 $775 1483402Dec 12 $775 1483403Jan 9 $775 1486851Jan 16 $775 1486855Jan 23 $775 1486856Jan 30 $775 1486857Feb 6 $775 1486858Feb 13 $775 1486860Feb 20 $775 1486862Feb 27 $775 1486864Mar 5 $775 1486866Mar 12 $775 1486868Mar 19 $775 1486870Mar 26 $775 1486872

23

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980

Hours of operationMonday to Friday from 830 am to 4 pm Saturday from 10 am to 4 pm (ex July and August)

Membership fee $2700year

Membership includes participation in an extensive selection of recre-ational educational and healthy lifestyle programs including instruc-tional Bridge carpet bowling competitive Bridge euchre canas-ta cribbage mahjong Scrabblereg movies crafts choral group seasonal celebrations and socials A detailed monthly schedule is available at the centre

IN CLUB Mall Walking Program ndash Hazeldean Mall Monday to Friday 730 to 1030 am Join us at the Hazeldean Mall for a free activity that encourages a healthy lifestyle through walking and friendship Parks and Recreation staff are on site to greet and help you get started on your walking program

Drop-in Activities Included in Membership

Activity Day Time

Book Club-Monthly Thu 2 pm

Bridge Mon 1245-345 pm

Canasta Tue 1230-3 pm

Carpet Bowling Tue Fri 1-3 pm

Crafts Tue 1-3 pm

Cribbage Thu 1230-3pm

Digital Camera Club-Monthly Fri 915-11 am

Discussion Group Wed 930-11 am

Dominoes Fri 930-noon

Duplicate Bridge Sat 1220-330 pm

Euchre Mon 1230-3 pm

Instructional Bridge Tue 9-1130 am

Learning Seminars-Various WedThu 1-3 pm

Mahjong MonThu 9 am-noon

Monthly Saturday Movies Sat 1 pm

Movie Day Wed 115 pm

Scrabblereg Wed 930-1130 am

Snooker Mon to Fri 830 am-4 pm

Sounds of Music Choral Group Mon 10-1130 am

24

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980Registered Classes

Schedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyThu 1230-4 pmOct 3-10 $3225 1490184

BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Mon 630-830 pmOct 21-Dec 9 $14325 1490182Level 2 Mon 630-830 pmJan 13-Mar 9 $14325 1490511

Cardio A choreographed cardio class with controlled impact Intensity level options offeredMon 9-10 amSep 16-Dec 9 $12250 1489542Jan 6-Mar 9 $9175 1489545Wed 855-955 amSep 18-Dec 11 $13275 1489543Wed 9-10 amJan 8-Mar 11 $102 1489546Fri 9-10 amSep 20-Dec 13 $13275 1489544Jan 10-Mar 13 $102 1489547

Chair ExerciseFull body workout using a chair for supportTue 1030-1130 amSep 17-Dec 10 $13275 1490068Jan 7-Mar 10 $102 1490073Fri 1145 am-1245 pmSep 20-Dec 13 $13275 1490069Jan 10-Mar 13 $102 1490074

Dance Fitness Dance-oriented fitness with fitness moves and basic dance routines designed for all levels of ability and styleThu 1-2 pmSep 19-Dec 5 $102 1490160

Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 615-845 pmOct 17 $650 1490190Oct 24 $650 1490191Oct 31 $650 1490192Nov 7 $650 1490193Nov 14 $650 1490194Nov 21 $650 1490195Nov 28 $650 1490196Dec 5 $650 1490197Dec 12 $650 1490198Jan 9 $650 1490221Jan 16 $650 1490222Jan 23 $650 1490223Jan 30 $650 1490224Feb 6 $650 1490225Feb 13 $650 1490226Feb 20 $650 1490227Feb 27 $650 1490228Mar 5 $650 1490229Mar 12 $650 1490233

Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Fri 1-2 pmSep 20-Dec 13 $13950 1490120Jan 10-Mar 13 $11625 1490121Level 2 Fri 215-315 pmSep 20-Dec 13 $13950 1490123Jan 10-Mar 13 $11625 1490125

25

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980

Level 3 Wed 10-11 amSep 18-Dec 11 $151 1490128Wed 1005-1105 amJan 8-Mar 11 $11625 1490129

Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesMon 1015-1115 amSep 16-Dec 9 $12250 1489550Jan 6-Mar 9 $9175 1489555Fri 1015-1115 amSep 20-Dec 13 $13275 1489551Jan 10-Mar 13 $102 1489556

Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Mon 1230-130 pmSep 16-Dec 9 $11225 1490110Jan 6-Mar 9 $9175 1490111Level 2 Mon 130-230 pmSep 16-Dec 9 $11225 1490112Jan 6-Mar 9 $9175 1490114

Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressThu 11 am-noonSep 19-Dec 5 $11225 1490143Jan 9-Mar 12 $102 1490148

YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressMon 11 am-noonSep 16-Dec 9 $11225 1490080Jan 6-Mar 9 $9175 1490092

Zumba Goldreg Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereMon 130-230 pmSep 16-Dec 9 $12250 1490115Jan 6-Mar 9 $9175 1490118Wed 230-330 pmSep 18-Dec 11 $13275 1490116Jan 8-Mar 11 $102 1490119

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash 613-580-2828 option 2

26

The Centre also offers many other services and special events

Open House On October 30 come and join us for the afternoon and watch demonstrations as well as try various activities throughout the Nepean Sportsplex Entertainment and refreshments will follow these activities All are welcome to this free event

Travel ClubIf you are a member of the Seniors Centre you are also a member of the Travel Club Their trips for 2020 will be announced at their AGM to be held on October 7 Please call the office for more details

Monthly LunchesEach month during the school year (October ndash May) the students at Sir Guy Carleton Secondary School make lunch at their school for members of our Centre For a nominal charge of $1250 the seniors can enjoy a three-course meal with homemade rolls fol-lowed by tea and coffee

Office Hours Monday to Friday from 830 am to 430 pmMembership fee is $27 for a full calendar year which includes a newsletter six times per year discounts on registered programs and access to the drop-in activities Travel Club and special events

Drop-in Activities The following activities run for retired adults 50+ on a yearly basis and a small drop-in fee applies You must be a member to participate in these activities however if you have never had a membership you can try an activity up to three times before purchasing a Centre membership

500 Thu 1230 pm

Carpet Bowling TueThu 1 pm

Contract Bridge Wed 1 pm

Cribbage TueThu 1 pm

Duplicate Bridge ThuFri 1245 pm

Duplicate Bridge Wed 630 pm

Duplicate Bridge Sun 1230 pm

Euchre Tue 1230 pm

Floor Shuffleboard MonWed 1 pm

Fun Bridge Fri 1 pm

Sixty-Six Mon 1 pm

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash

613-580-2828 option 2

27

Seasonal Activities

5-Pin Bowling Mon 1 pm starting Sep 9

Choir Thu 9 am starting Sep 19

Creative Crafts Thu 9 am starting Sep 12

Curling TueThu 9 am starting Nov 12

Cycling Club Tue 930 am-ending in Sep

Outdoor Walking Club MonTueThu

930 am ending in November

Snowshoeing Mon 1030 am (when there is enough snow)

Snowshoeing Fri 1 pm (when there is enough snow)

X-Country Skiing Mon 1030 am (when there is enough snow)

X-Country Skiing Fri 1 pm (when there is enough snow)

Special EventsThere are numerous special events taking place throughout the year including a Winter Blahs Bash Slots trips Concerts Canada Day BBQ Ice Cream Social Christmas Breakfast monthly Military Whist and more

For more information about the many programs monthly lunches multi-day trips and social events taking place visit our website at nepeanseniorscentreca drop in or call the Seniors Centre Coordinator Leslie Dondale at 613-580-2828 ext 2

Registered Classes

Schedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

Bridge For the beginner bridge player or for the person who needs a refresherLevel 1Wed 1030 am-1230 pmOct 9-Nov 27 $14325 1500370Level 2 Wed 1030 am-1230 pmJan 8-Feb 26 $14325 1501569Level 4The course serves as an introduction to playing a Bridge hand both from the defenderrsquos perspective and the declarer Wed 130-330 pmOct 9-Nov 27 $14325 1500376

Chair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Dec 16 $14275 1500273Jan 6-Mar 2 $8175 1501421Wed 9-10 amSep 11-Dec 11 $14275 1500276Jan 8-Mar 4 $9175 1501439Fri 9-10 amSep 13-Dec 13 $14275 1500279Jan 10-Mar 6 $9175 1501441

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash 613-580-2828 option 2

28

Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Nepean Creative Arts ndash 613-596-5783Fri 1030-1130 amSep 27-Nov 29 $11625 1500382Jan 17-Mar 6 $93 1501592

Level 2 Mon 1030-1130 amSep 16-Dec 2 $11625 1500388Jan 6-Mar 2 $93 1501602

Nordic Walking Low-impact high-energy ultimate workout that enhances your walking with 20-40 more caloric expenditure Excellent for cardio posture and upper body strength through the use of Nordic poles All fitness levels welcomeFri 10-11 amSep 20-Nov 1 $7150 1500338

Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Tue 11 am-noonSep 17-Nov 19 $102 1500343Jan 7-Mar 10 $102 1510593Level 2 Tue 10-11 amSep 17-Nov 19 $102 1500350Jan 7-Mar 10 $102 1501523Level 3 Tue 9-10 amSep 17-Nov 19 $102 1500358Jan 7-Mar 10 $102 1501549

Singing Performance GroupLike to sing for an appreciative audience Learn songs from words and recorded music and perform with tap dancers Performances are daytime week daysNepean Creative Arts ndash 613-596-5783Tue noon-1 pmSep 3-Dec 10 $17425 1501398

Tap DanceBasics of tap dance through enjoyable dance combinations and simple choreography Emphasis on rhythm and clarity of step Keep on tappingLevel 1Nepean Creative Arts ndash 613-596-5783Thu noon-1 pm (for true beginners)Sep 5-Dec 12 $16275 1501238Thu 2-3 pm (taken level 1 previously)Sep 5-Dec 12 $16275 1501260Level 2 Tue 2-3 pmSep 3-Dec 10 $17425 1501362Thu 1-2 pmSep 5-Dec 12 $16275 1501370

Tap Dance Performance GroupExperienced tapper itching to show your stuff Join singers in daytime performances to senior groups around townNepean Creative Arts ndash 613-596-5783Tue 1-2 pmSep 3-Dec 10 $17425 1501384

Adults 50+

29

Buy a membership and saveFitness and Aquatic Memberships Offerbull Affordable pricesbull Flexible payment optionsbull No contractsbull Accepted at all A or B facilitiesbull 65+ seniors ratebull Convenient hoursbull Qualified instructorsbull Range of fitness equipment and servicesbull Free parking

Chose from a variety of membership packagesbull All inclusive fitnessbull One option fitness (group fitness racquet

sports weightcardio or indoor cycling)bull Multi-visit fitness passbull Swimming or aquafitnessbull Skating

swimming aquafitness indoor cycling racquet sports

Facility CategoriesCity of Ottawa facilities are categorized as either A or B for membership purposes based on the number of amenities and programs that each offers

Class A Facilities Class B Facilities

1 Bob MacQuarrie Recreation Complex-Orleacuteans2 CARDELREC Recreation Complex Goulbourn3 Franccedilois Dupuis Recreation Centre4 Kanata Leisure Centre and Wave Pool5 Minto Recreation Complex ndash Barrhaven6 Nepean Sportsplex7 Plant Recreation Centre8 Ray Friel Recreation Complex9 Richcraft Recreation Complex ndash Kanata10 St-Laurent Complex11 Walter Baker Sports Complex

12 Brewer Pool13 Canterbury Pool14 Champagne Fitness Centre15 Deborah Anne Kirwan Pool16 Greenboro Community Centre17 Heron Road Community Centre18 Hunt Club-Riverside Park Community Centre19 Jack Purcell Community Centre20 Lowertown Pool21 Pinecrest Recreation Centre22 Sawmill Creek Pool23 Splash Wave Pool

Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership

Get active your way every day We have it all

group fitness classes skating weight and cardio studios

ottawacarecreation

30

2019 Resident Membership FeesAll Inclusive Membership ndash includes weightcardio aquafitness swimming group fitness squash and racquetball indoor cycling and public skating

1 Month 3 Month 6 Month Yearly

All Inclusive Membership

Class AAdult $8525 $16800 $31050 $55300Senior $6950 $13700 $25400 $44975Student $6950 $13700 $25400 $44975Youth $6950 $13700 $25400 $44975

Children and Parent(s) $11300 $30400 $55800 $99600Class BAdult $7875 $15625 $28750 $52075Senior $6625 $13125 $24225 $44050Student $6625 $13125 $24225 $44050Youth $6625 $13125 $24225 $44050Children and Parent(s) $10025 $27975 $51525 $93575One Option MembershipClass AAdult $6575 $13100 $23950 $43475Senior $5300 $10525 $19250 $34900Student $5300 $10525 $19250 $34900Youth $5300 $10525 $19250 $34900Children and Parent(s) $10625 $23525 $43025 $78175

Class A memberships are valid at all Class A and B facilities

Class B memberships are valid at Class B facilities only

The public skating swimming and aquafitness option of any membership is valid at all locations

Fees are effective March 2019(Fees may be subject to change)

Visit your fitness centre for a schedule of classesbull Youth 13 to 18 yearsbull Student full time students with IDbull Adult 19 to 64 yearsbull Senior 65 years and olderbull Children and Parent(s) a minimum of one adult

up to a maximum of two adults with their child(ren) and living in the same household

Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership

31

1 Month 3 Month 6 Month Yearly

Class BAdult $4325 $8575 $15575 $28125Senior $2400 $4675 $8625 $15600Student $2400 $4675 $8625 $15600Youth $2400 $4675 $8625 $15600Children and Parent(s) $7425 $15375 $27675 $50675Swimming MembershipAll Pools (excludes Wave Swims)Adult $5100 $10175 $18650 $33800Child $2350 $4700 $8575 $15550Senior $2350 $4700 $8575 $15550Student $2350 $4700 $8575 $15550Youth $2350 $4700 $8575 $15550Children and Parent(s) $9925 $19800 $36250 $62550All Pools (includes Wave Swims)Adult $6525 $14875 $23875 $37125Child $4800 $10850 $16625 $27325Senior $4800 $10850 $16625 $27325Student $4800 $10850 $16625 $27325Youth $4800 $10850 $16625 $27325Children and Parent(s) $12075 $24025 $41675 $76125Aquafitness MembershipClass A amp BAdult $6575 $13100 $23950 $43475Senior $5300 $10525 $19250 $34900Student $5300 $10525 $19250 $34900Youth $5300 $10525 $19250 $34900Children and Parent(s) $10625 $23525 $43025 $78175Combined Aquafitness amp Swimming MembershipClass A amp BAdult $7300 $14525 $26600 $48275Senior $5875 $11675 $21375 $38775Student $5875 $11675 $21375 $38775Youth $5875 $11675 $21375 $38775Children and Parent(s) $11250 $26125 $47750 $86875

Multi Visit Passes at Class A amp B 10 visit 20 Visit

Senior Students Youth $6650 $12200

Adult $8200 $14900

ottawacarecreation

32

Drop-in Fitness Membership Classes

Activity Location Phone Day Time Start

Cardio amp Strength Bob MacQuarrie-Orleacuteans 613-580-9600 Mon 1130 am-1230 pm Ongoing

Cardio amp Strength Bob MacQuarrie-Orleacuteans 613-580-9600 Wed 1130 am-1230 pm Ongoing

Cardio amp Strength Franccedilois Dupuis 613-580-8080 Wed 1-2 pm Sep 5

Cardio amp Strength Franccedilois Dupuis 613-580-8080 Fri 1-2 pm Sep 7

Cardio amp Strength Greenboro 613-580-2805 Thur 1040-1140 am Sep 5

Cardio amp Strength Nepean Sportsplex 613-580-2828 Mon 1030-1130 am Sep 9

Cardio amp Strength Nepean Sportsplex 613-580-2828 Tue 1030-1130 am Sep 3

Cardio amp Strength Nepean Sportsplex 613-580-2828 Wed 1030-1130 am Sep 4

Cardio amp Strength Nepean Sportsplex 613-580-2828 Thu 1030-1130 am Sep 5

Cardio amp Strength Nepean Sportsplex 613-580-2828 Fri 11 am-noon Sep 6

Cardio amp Strength Pinecrest 613-580-9676 Tue 930-1030 am Sep 10

Cardio amp Strength Pinecrest 613-580-9676 Thu 930-1030 am Sep 12

Cardio amp Strength St-Laurent Complex 613-742-6767 Mon 9-10 am Sep 9

Cardio amp Strength St-Laurent Complex 613-742-6767 Tue 9-10 am Sep 3

Cardio amp Strength St-Laurent Complex 613-742-6767 Thu 9-10 am Sep 5

Cardio amp Strength St-Laurent Complex 613-742-6767 Fri 9-10 am Sep 6

Cardio amp Strength Walter Baker 613-580-2401 Mon 930-1030 am Sep 3

Cardio amp Strength Walter Baker 613-580-2401 Wed 930-1030 am Sep 3

Cardio amp Strength Walter Baker 613-580-2401 Thu 930-1030 am Sep 3

Cardio amp Strength (Lite)

Walter Baker 613-580-2401 Fri 915-1015 am Sep 5

Cardio Lite Kanata Leisure Centre 613-580-9677 Fri 9-10 am Sep 6

Cardio Lite St-Laurent Complex 613-742-6767 Fri 1030-1130 am Sep 6

Strength amp Balance Richcraft-Kanata 613-580-9696 Mon 11 am-12 pm Sep 23

Adults 50+

33

Activity Location Phone Day Time Start

Strength amp Balance Richcraft-Kanata 613-580-9696 Mon 11 am-12 pm Jan 6

Strength amp Balance Walter Baker 613-580-2401 Tue 930-1030 am Sep 4

TMC Franccedilois Dupuis 613-580-8080 Tue 1-2 pm Sep 4

TMC Greenboro 613-580-2805 Tue 1040-1140 am Sep 3

TMC Kanata Leisure Centre 613-580-9677 Wed 1015-1115 am Sep 4

TMC Kanata Leisure Centre 613-580-9677 Fri 1015-1115 am Sep 6

TMC St-Laurent Complex 613-742-6767 Tue 1030-1130 am Sep 3

TMC St-Laurent Complex 613-742-6767 Wed 9-10 am Sep 4

TMC St-Laurent Complex 613-742-6767 Thu 1030-1130 am Sep 5

TMC Plus Pinecrest 613-580-9676 Wed 1030-1130 am Sep 11

TMC Plus Pinecrest 613-580-9676 Fri 930-1030 am Sep 13

Variety Fridays Greenboro 613-580-2805 Fri 1040-1140 am Sep 36

Yoga Franccedilois Dupuis 613-580-8080 Thu 1-2 pm Sep 6

Yoga Nepean Sportsplex 613-580-2828 Mon Noon-1 pm Sep 9

Yoga Nepean Sportsplex 613-580-2828 Thu Noon-1 pm Sep 5

Yoga Walter Baker 613-580-2401 Tue 1120 am-1220 pm Sep 3

Zumbareg Gold Bob MacQuarrie-Orleacuteans 613-580-9600 Fri 1-2 pm Sep 6

Zumbareg Gold Franccedilois Dupuis 613-580-8080 Mon 1-2 pm Sep 3

Zumbareg Gold Greenboro 613-580-2805 Wed 1040-1140 am Sep 4

Zumbareg Gold Ray Friel 613-580-4765 Wed 915-1015 am Ongoing

Zumbareg Gold Richcraft-Kanata 613-580-9696 Fri 1030-1130 am Ongoing

Zumbareg Gold St-Laurent Complex 613-742-6767 Mon 1030-1130 am Sep 9

ottawacarecreation

34

Community Partner Senior CentresDelivering recreation in your communityThe City of Ottawa has partners that provide a variety of recreation programs and services for seniors For more information on their programs registration and payment methods call the facility directly

Centre Telephone Address Intersection

Abbotsford Senior Centre 613-230-5730 950 Bank Bank and Holmwood

Gloucester South Senior Centre 613-822-0020 4550 Bank Bank and Leitrim

Gloucester Senior Adultsrsquo Centre 613-749-1974 2020 Ogilvie Ogilvie and Elmlea Gate

Roy G Hobbs Seniors Centre 613-841-8664 109 Larch Champlain and Jeanne DrsquoArc North

The Good Companions 613-236-0428 670 Albert Albert and Slater

bull Accessible collectionsincluding large print books

bull Homebound Servicesbull Free Internet accessbull Genealogy appointments to

build your family treebull Reading recommendationsbull Talking Book services

for customers with printdisabilities

BiblioOttawaLibrarycaInfoServiceBiblioOttawaLibraryca 613-580-2940

The Ottawa Public Library provides barrier-free access to its services and resources for older adults both inside and outside the Library

bull Free programsand workshops ondeg Writing and Poetrydeg Travel and Culturedeg Personal Finance

bull Computer tutorials to help older adults deg Computer basics email eBooks

deg How to surf the Web deg Using our website

bull Computer tutorials to help older adults eBooks

Adults 50+

35

Terms and ConditionsRegistration Information Programs must be paid for in full at the time of registration Pay-ment can be made by cheque credit card debit card or in cash Cheques are made payable to the City of Ottawa

Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age and over will receive a discount of 10 when registering for a City program A proof of age is required

Non-Resident FeeNon-Ottawa residents will be charged an additional 25 per person per programmembership

CancellationsCourses with insufficient registration will be cancelled If a class or lesson is cancelled every attempt will be made to re-schedule If the class or lesson cannot be rescheduled a refund will be issued

Waiting ListsIf the course you are interested in is full you have the option of making another course selection or being put on a waiting list for the course of your choice (how-ever there is no guarantee that a space will become available) Participants will be contacted only if a space becomes available

Withdrawals and Refunds Self-Serve Withdraw up to seven days prior to the activity start date using our online

registration system at ottawacarecreation A credit will be placed on your account You will require your Family PIN and Barcode Visit any registration location to withdraw from a course after this time

In person To withdraw in person from an activity visit your local recreation facility or any City of Ottawa Client Service Centre A credit will be placed on your account

If you would like a refund you must complete a Refund Request Form at your local recreation facility or any City of Ottawa Client Service Centre Refunds can only be issued by cheque credit card or as a credit on your recreation account A $15 processing fee is applied to cheque or credit card refunds Refunds will be issued within 21 days of the receipt of the Refund Request Form No processing fee will be charged if the refund is credited to your account

If more than 50 of the coursemembership has elapsed no refund or credit on account will be offered There are no refunds or credits for private lessons For admission and goods purchases refunds will be processed at the Facility with proof of purchase

Severe AllergiesIt is the responsibility of the participant or parentguardian to identify if there are severe allergies that require an auto-injector The City of Ottawa attempts to ensure the safety and well-being of all participants with ldquoallergen-safe zones and practicesrdquo Participants or parentsguardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offeredReturned Cheque Declined Credit Card FeeA service fee will be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF) Stop Payment or Funds Not Cleared

Ottawa Hand in HandRecreation amp Culture Fee SupportThe City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City regardless of their ability to pay For additional information or to obtain a fee support application visit your local recreation facility or any City of Ottawa Client Service Centre Applicants will be asked to provide proof of financial need

Ottawa Public Health

Stay active and independent with regularstrength and balance exercise

Better StrengthBetter Balance

Register for a fully funded fall prevention exercise and education program foradults 65+ One-hour classes areoffered twice a week for 10-12 weeksstarting in September January andApril This is a beginner level programfor those wishing to improve strengthand balance

Funded by the Champlain Local HealthIntegration Network through Pinecrest-Queensway Community Health Centre incollaboration with Recreation Cultural andFacility Services

In Motion Older AdultExercise DVDThis program will lead you through acomplete exercise class including awarm-up cardio strength amp balancecool down and stretch Contact theGood Companions at 613-236-0428 topurchase for $500 plus shipping andhandling or view this program online

Better Strength Better BalanceNow on Rogers TV 22

Check the Rogers 22 programschedule for airing dates and times

Which exercise program is best for me wwwchamplainhealthlineca

(Falls Prevention)

Call or check online to find out more about these programs

613-580-6744(TTY 613-580-9656)

httpwwwottawapublichealthcabalance

Page 25: Older Adult Activity Guide for Adults 50+ Fall-Winter 2018 ... · and sweater weather upon us, the fall season is a great time to plan activities that will keep you busy during the

23

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980

Hours of operationMonday to Friday from 830 am to 4 pm Saturday from 10 am to 4 pm (ex July and August)

Membership fee $2700year

Membership includes participation in an extensive selection of recre-ational educational and healthy lifestyle programs including instruc-tional Bridge carpet bowling competitive Bridge euchre canas-ta cribbage mahjong Scrabblereg movies crafts choral group seasonal celebrations and socials A detailed monthly schedule is available at the centre

IN CLUB Mall Walking Program ndash Hazeldean Mall Monday to Friday 730 to 1030 am Join us at the Hazeldean Mall for a free activity that encourages a healthy lifestyle through walking and friendship Parks and Recreation staff are on site to greet and help you get started on your walking program

Drop-in Activities Included in Membership

Activity Day Time

Book Club-Monthly Thu 2 pm

Bridge Mon 1245-345 pm

Canasta Tue 1230-3 pm

Carpet Bowling Tue Fri 1-3 pm

Crafts Tue 1-3 pm

Cribbage Thu 1230-3pm

Digital Camera Club-Monthly Fri 915-11 am

Discussion Group Wed 930-11 am

Dominoes Fri 930-noon

Duplicate Bridge Sat 1220-330 pm

Euchre Mon 1230-3 pm

Instructional Bridge Tue 9-1130 am

Learning Seminars-Various WedThu 1-3 pm

Mahjong MonThu 9 am-noon

Monthly Saturday Movies Sat 1 pm

Movie Day Wed 115 pm

Scrabblereg Wed 930-1130 am

Snooker Mon to Fri 830 am-4 pm

Sounds of Music Choral Group Mon 10-1130 am

24

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980Registered Classes

Schedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyThu 1230-4 pmOct 3-10 $3225 1490184

BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Mon 630-830 pmOct 21-Dec 9 $14325 1490182Level 2 Mon 630-830 pmJan 13-Mar 9 $14325 1490511

Cardio A choreographed cardio class with controlled impact Intensity level options offeredMon 9-10 amSep 16-Dec 9 $12250 1489542Jan 6-Mar 9 $9175 1489545Wed 855-955 amSep 18-Dec 11 $13275 1489543Wed 9-10 amJan 8-Mar 11 $102 1489546Fri 9-10 amSep 20-Dec 13 $13275 1489544Jan 10-Mar 13 $102 1489547

Chair ExerciseFull body workout using a chair for supportTue 1030-1130 amSep 17-Dec 10 $13275 1490068Jan 7-Mar 10 $102 1490073Fri 1145 am-1245 pmSep 20-Dec 13 $13275 1490069Jan 10-Mar 13 $102 1490074

Dance Fitness Dance-oriented fitness with fitness moves and basic dance routines designed for all levels of ability and styleThu 1-2 pmSep 19-Dec 5 $102 1490160

Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 615-845 pmOct 17 $650 1490190Oct 24 $650 1490191Oct 31 $650 1490192Nov 7 $650 1490193Nov 14 $650 1490194Nov 21 $650 1490195Nov 28 $650 1490196Dec 5 $650 1490197Dec 12 $650 1490198Jan 9 $650 1490221Jan 16 $650 1490222Jan 23 $650 1490223Jan 30 $650 1490224Feb 6 $650 1490225Feb 13 $650 1490226Feb 20 $650 1490227Feb 27 $650 1490228Mar 5 $650 1490229Mar 12 $650 1490233

Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Fri 1-2 pmSep 20-Dec 13 $13950 1490120Jan 10-Mar 13 $11625 1490121Level 2 Fri 215-315 pmSep 20-Dec 13 $13950 1490123Jan 10-Mar 13 $11625 1490125

25

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980

Level 3 Wed 10-11 amSep 18-Dec 11 $151 1490128Wed 1005-1105 amJan 8-Mar 11 $11625 1490129

Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesMon 1015-1115 amSep 16-Dec 9 $12250 1489550Jan 6-Mar 9 $9175 1489555Fri 1015-1115 amSep 20-Dec 13 $13275 1489551Jan 10-Mar 13 $102 1489556

Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Mon 1230-130 pmSep 16-Dec 9 $11225 1490110Jan 6-Mar 9 $9175 1490111Level 2 Mon 130-230 pmSep 16-Dec 9 $11225 1490112Jan 6-Mar 9 $9175 1490114

Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressThu 11 am-noonSep 19-Dec 5 $11225 1490143Jan 9-Mar 12 $102 1490148

YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressMon 11 am-noonSep 16-Dec 9 $11225 1490080Jan 6-Mar 9 $9175 1490092

Zumba Goldreg Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereMon 130-230 pmSep 16-Dec 9 $12250 1490115Jan 6-Mar 9 $9175 1490118Wed 230-330 pmSep 18-Dec 11 $13275 1490116Jan 8-Mar 11 $102 1490119

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash 613-580-2828 option 2

26

The Centre also offers many other services and special events

Open House On October 30 come and join us for the afternoon and watch demonstrations as well as try various activities throughout the Nepean Sportsplex Entertainment and refreshments will follow these activities All are welcome to this free event

Travel ClubIf you are a member of the Seniors Centre you are also a member of the Travel Club Their trips for 2020 will be announced at their AGM to be held on October 7 Please call the office for more details

Monthly LunchesEach month during the school year (October ndash May) the students at Sir Guy Carleton Secondary School make lunch at their school for members of our Centre For a nominal charge of $1250 the seniors can enjoy a three-course meal with homemade rolls fol-lowed by tea and coffee

Office Hours Monday to Friday from 830 am to 430 pmMembership fee is $27 for a full calendar year which includes a newsletter six times per year discounts on registered programs and access to the drop-in activities Travel Club and special events

Drop-in Activities The following activities run for retired adults 50+ on a yearly basis and a small drop-in fee applies You must be a member to participate in these activities however if you have never had a membership you can try an activity up to three times before purchasing a Centre membership

500 Thu 1230 pm

Carpet Bowling TueThu 1 pm

Contract Bridge Wed 1 pm

Cribbage TueThu 1 pm

Duplicate Bridge ThuFri 1245 pm

Duplicate Bridge Wed 630 pm

Duplicate Bridge Sun 1230 pm

Euchre Tue 1230 pm

Floor Shuffleboard MonWed 1 pm

Fun Bridge Fri 1 pm

Sixty-Six Mon 1 pm

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash

613-580-2828 option 2

27

Seasonal Activities

5-Pin Bowling Mon 1 pm starting Sep 9

Choir Thu 9 am starting Sep 19

Creative Crafts Thu 9 am starting Sep 12

Curling TueThu 9 am starting Nov 12

Cycling Club Tue 930 am-ending in Sep

Outdoor Walking Club MonTueThu

930 am ending in November

Snowshoeing Mon 1030 am (when there is enough snow)

Snowshoeing Fri 1 pm (when there is enough snow)

X-Country Skiing Mon 1030 am (when there is enough snow)

X-Country Skiing Fri 1 pm (when there is enough snow)

Special EventsThere are numerous special events taking place throughout the year including a Winter Blahs Bash Slots trips Concerts Canada Day BBQ Ice Cream Social Christmas Breakfast monthly Military Whist and more

For more information about the many programs monthly lunches multi-day trips and social events taking place visit our website at nepeanseniorscentreca drop in or call the Seniors Centre Coordinator Leslie Dondale at 613-580-2828 ext 2

Registered Classes

Schedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

Bridge For the beginner bridge player or for the person who needs a refresherLevel 1Wed 1030 am-1230 pmOct 9-Nov 27 $14325 1500370Level 2 Wed 1030 am-1230 pmJan 8-Feb 26 $14325 1501569Level 4The course serves as an introduction to playing a Bridge hand both from the defenderrsquos perspective and the declarer Wed 130-330 pmOct 9-Nov 27 $14325 1500376

Chair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Dec 16 $14275 1500273Jan 6-Mar 2 $8175 1501421Wed 9-10 amSep 11-Dec 11 $14275 1500276Jan 8-Mar 4 $9175 1501439Fri 9-10 amSep 13-Dec 13 $14275 1500279Jan 10-Mar 6 $9175 1501441

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash 613-580-2828 option 2

28

Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Nepean Creative Arts ndash 613-596-5783Fri 1030-1130 amSep 27-Nov 29 $11625 1500382Jan 17-Mar 6 $93 1501592

Level 2 Mon 1030-1130 amSep 16-Dec 2 $11625 1500388Jan 6-Mar 2 $93 1501602

Nordic Walking Low-impact high-energy ultimate workout that enhances your walking with 20-40 more caloric expenditure Excellent for cardio posture and upper body strength through the use of Nordic poles All fitness levels welcomeFri 10-11 amSep 20-Nov 1 $7150 1500338

Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Tue 11 am-noonSep 17-Nov 19 $102 1500343Jan 7-Mar 10 $102 1510593Level 2 Tue 10-11 amSep 17-Nov 19 $102 1500350Jan 7-Mar 10 $102 1501523Level 3 Tue 9-10 amSep 17-Nov 19 $102 1500358Jan 7-Mar 10 $102 1501549

Singing Performance GroupLike to sing for an appreciative audience Learn songs from words and recorded music and perform with tap dancers Performances are daytime week daysNepean Creative Arts ndash 613-596-5783Tue noon-1 pmSep 3-Dec 10 $17425 1501398

Tap DanceBasics of tap dance through enjoyable dance combinations and simple choreography Emphasis on rhythm and clarity of step Keep on tappingLevel 1Nepean Creative Arts ndash 613-596-5783Thu noon-1 pm (for true beginners)Sep 5-Dec 12 $16275 1501238Thu 2-3 pm (taken level 1 previously)Sep 5-Dec 12 $16275 1501260Level 2 Tue 2-3 pmSep 3-Dec 10 $17425 1501362Thu 1-2 pmSep 5-Dec 12 $16275 1501370

Tap Dance Performance GroupExperienced tapper itching to show your stuff Join singers in daytime performances to senior groups around townNepean Creative Arts ndash 613-596-5783Tue 1-2 pmSep 3-Dec 10 $17425 1501384

Adults 50+

29

Buy a membership and saveFitness and Aquatic Memberships Offerbull Affordable pricesbull Flexible payment optionsbull No contractsbull Accepted at all A or B facilitiesbull 65+ seniors ratebull Convenient hoursbull Qualified instructorsbull Range of fitness equipment and servicesbull Free parking

Chose from a variety of membership packagesbull All inclusive fitnessbull One option fitness (group fitness racquet

sports weightcardio or indoor cycling)bull Multi-visit fitness passbull Swimming or aquafitnessbull Skating

swimming aquafitness indoor cycling racquet sports

Facility CategoriesCity of Ottawa facilities are categorized as either A or B for membership purposes based on the number of amenities and programs that each offers

Class A Facilities Class B Facilities

1 Bob MacQuarrie Recreation Complex-Orleacuteans2 CARDELREC Recreation Complex Goulbourn3 Franccedilois Dupuis Recreation Centre4 Kanata Leisure Centre and Wave Pool5 Minto Recreation Complex ndash Barrhaven6 Nepean Sportsplex7 Plant Recreation Centre8 Ray Friel Recreation Complex9 Richcraft Recreation Complex ndash Kanata10 St-Laurent Complex11 Walter Baker Sports Complex

12 Brewer Pool13 Canterbury Pool14 Champagne Fitness Centre15 Deborah Anne Kirwan Pool16 Greenboro Community Centre17 Heron Road Community Centre18 Hunt Club-Riverside Park Community Centre19 Jack Purcell Community Centre20 Lowertown Pool21 Pinecrest Recreation Centre22 Sawmill Creek Pool23 Splash Wave Pool

Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership

Get active your way every day We have it all

group fitness classes skating weight and cardio studios

ottawacarecreation

30

2019 Resident Membership FeesAll Inclusive Membership ndash includes weightcardio aquafitness swimming group fitness squash and racquetball indoor cycling and public skating

1 Month 3 Month 6 Month Yearly

All Inclusive Membership

Class AAdult $8525 $16800 $31050 $55300Senior $6950 $13700 $25400 $44975Student $6950 $13700 $25400 $44975Youth $6950 $13700 $25400 $44975

Children and Parent(s) $11300 $30400 $55800 $99600Class BAdult $7875 $15625 $28750 $52075Senior $6625 $13125 $24225 $44050Student $6625 $13125 $24225 $44050Youth $6625 $13125 $24225 $44050Children and Parent(s) $10025 $27975 $51525 $93575One Option MembershipClass AAdult $6575 $13100 $23950 $43475Senior $5300 $10525 $19250 $34900Student $5300 $10525 $19250 $34900Youth $5300 $10525 $19250 $34900Children and Parent(s) $10625 $23525 $43025 $78175

Class A memberships are valid at all Class A and B facilities

Class B memberships are valid at Class B facilities only

The public skating swimming and aquafitness option of any membership is valid at all locations

Fees are effective March 2019(Fees may be subject to change)

Visit your fitness centre for a schedule of classesbull Youth 13 to 18 yearsbull Student full time students with IDbull Adult 19 to 64 yearsbull Senior 65 years and olderbull Children and Parent(s) a minimum of one adult

up to a maximum of two adults with their child(ren) and living in the same household

Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership

31

1 Month 3 Month 6 Month Yearly

Class BAdult $4325 $8575 $15575 $28125Senior $2400 $4675 $8625 $15600Student $2400 $4675 $8625 $15600Youth $2400 $4675 $8625 $15600Children and Parent(s) $7425 $15375 $27675 $50675Swimming MembershipAll Pools (excludes Wave Swims)Adult $5100 $10175 $18650 $33800Child $2350 $4700 $8575 $15550Senior $2350 $4700 $8575 $15550Student $2350 $4700 $8575 $15550Youth $2350 $4700 $8575 $15550Children and Parent(s) $9925 $19800 $36250 $62550All Pools (includes Wave Swims)Adult $6525 $14875 $23875 $37125Child $4800 $10850 $16625 $27325Senior $4800 $10850 $16625 $27325Student $4800 $10850 $16625 $27325Youth $4800 $10850 $16625 $27325Children and Parent(s) $12075 $24025 $41675 $76125Aquafitness MembershipClass A amp BAdult $6575 $13100 $23950 $43475Senior $5300 $10525 $19250 $34900Student $5300 $10525 $19250 $34900Youth $5300 $10525 $19250 $34900Children and Parent(s) $10625 $23525 $43025 $78175Combined Aquafitness amp Swimming MembershipClass A amp BAdult $7300 $14525 $26600 $48275Senior $5875 $11675 $21375 $38775Student $5875 $11675 $21375 $38775Youth $5875 $11675 $21375 $38775Children and Parent(s) $11250 $26125 $47750 $86875

Multi Visit Passes at Class A amp B 10 visit 20 Visit

Senior Students Youth $6650 $12200

Adult $8200 $14900

ottawacarecreation

32

Drop-in Fitness Membership Classes

Activity Location Phone Day Time Start

Cardio amp Strength Bob MacQuarrie-Orleacuteans 613-580-9600 Mon 1130 am-1230 pm Ongoing

Cardio amp Strength Bob MacQuarrie-Orleacuteans 613-580-9600 Wed 1130 am-1230 pm Ongoing

Cardio amp Strength Franccedilois Dupuis 613-580-8080 Wed 1-2 pm Sep 5

Cardio amp Strength Franccedilois Dupuis 613-580-8080 Fri 1-2 pm Sep 7

Cardio amp Strength Greenboro 613-580-2805 Thur 1040-1140 am Sep 5

Cardio amp Strength Nepean Sportsplex 613-580-2828 Mon 1030-1130 am Sep 9

Cardio amp Strength Nepean Sportsplex 613-580-2828 Tue 1030-1130 am Sep 3

Cardio amp Strength Nepean Sportsplex 613-580-2828 Wed 1030-1130 am Sep 4

Cardio amp Strength Nepean Sportsplex 613-580-2828 Thu 1030-1130 am Sep 5

Cardio amp Strength Nepean Sportsplex 613-580-2828 Fri 11 am-noon Sep 6

Cardio amp Strength Pinecrest 613-580-9676 Tue 930-1030 am Sep 10

Cardio amp Strength Pinecrest 613-580-9676 Thu 930-1030 am Sep 12

Cardio amp Strength St-Laurent Complex 613-742-6767 Mon 9-10 am Sep 9

Cardio amp Strength St-Laurent Complex 613-742-6767 Tue 9-10 am Sep 3

Cardio amp Strength St-Laurent Complex 613-742-6767 Thu 9-10 am Sep 5

Cardio amp Strength St-Laurent Complex 613-742-6767 Fri 9-10 am Sep 6

Cardio amp Strength Walter Baker 613-580-2401 Mon 930-1030 am Sep 3

Cardio amp Strength Walter Baker 613-580-2401 Wed 930-1030 am Sep 3

Cardio amp Strength Walter Baker 613-580-2401 Thu 930-1030 am Sep 3

Cardio amp Strength (Lite)

Walter Baker 613-580-2401 Fri 915-1015 am Sep 5

Cardio Lite Kanata Leisure Centre 613-580-9677 Fri 9-10 am Sep 6

Cardio Lite St-Laurent Complex 613-742-6767 Fri 1030-1130 am Sep 6

Strength amp Balance Richcraft-Kanata 613-580-9696 Mon 11 am-12 pm Sep 23

Adults 50+

33

Activity Location Phone Day Time Start

Strength amp Balance Richcraft-Kanata 613-580-9696 Mon 11 am-12 pm Jan 6

Strength amp Balance Walter Baker 613-580-2401 Tue 930-1030 am Sep 4

TMC Franccedilois Dupuis 613-580-8080 Tue 1-2 pm Sep 4

TMC Greenboro 613-580-2805 Tue 1040-1140 am Sep 3

TMC Kanata Leisure Centre 613-580-9677 Wed 1015-1115 am Sep 4

TMC Kanata Leisure Centre 613-580-9677 Fri 1015-1115 am Sep 6

TMC St-Laurent Complex 613-742-6767 Tue 1030-1130 am Sep 3

TMC St-Laurent Complex 613-742-6767 Wed 9-10 am Sep 4

TMC St-Laurent Complex 613-742-6767 Thu 1030-1130 am Sep 5

TMC Plus Pinecrest 613-580-9676 Wed 1030-1130 am Sep 11

TMC Plus Pinecrest 613-580-9676 Fri 930-1030 am Sep 13

Variety Fridays Greenboro 613-580-2805 Fri 1040-1140 am Sep 36

Yoga Franccedilois Dupuis 613-580-8080 Thu 1-2 pm Sep 6

Yoga Nepean Sportsplex 613-580-2828 Mon Noon-1 pm Sep 9

Yoga Nepean Sportsplex 613-580-2828 Thu Noon-1 pm Sep 5

Yoga Walter Baker 613-580-2401 Tue 1120 am-1220 pm Sep 3

Zumbareg Gold Bob MacQuarrie-Orleacuteans 613-580-9600 Fri 1-2 pm Sep 6

Zumbareg Gold Franccedilois Dupuis 613-580-8080 Mon 1-2 pm Sep 3

Zumbareg Gold Greenboro 613-580-2805 Wed 1040-1140 am Sep 4

Zumbareg Gold Ray Friel 613-580-4765 Wed 915-1015 am Ongoing

Zumbareg Gold Richcraft-Kanata 613-580-9696 Fri 1030-1130 am Ongoing

Zumbareg Gold St-Laurent Complex 613-742-6767 Mon 1030-1130 am Sep 9

ottawacarecreation

34

Community Partner Senior CentresDelivering recreation in your communityThe City of Ottawa has partners that provide a variety of recreation programs and services for seniors For more information on their programs registration and payment methods call the facility directly

Centre Telephone Address Intersection

Abbotsford Senior Centre 613-230-5730 950 Bank Bank and Holmwood

Gloucester South Senior Centre 613-822-0020 4550 Bank Bank and Leitrim

Gloucester Senior Adultsrsquo Centre 613-749-1974 2020 Ogilvie Ogilvie and Elmlea Gate

Roy G Hobbs Seniors Centre 613-841-8664 109 Larch Champlain and Jeanne DrsquoArc North

The Good Companions 613-236-0428 670 Albert Albert and Slater

bull Accessible collectionsincluding large print books

bull Homebound Servicesbull Free Internet accessbull Genealogy appointments to

build your family treebull Reading recommendationsbull Talking Book services

for customers with printdisabilities

BiblioOttawaLibrarycaInfoServiceBiblioOttawaLibraryca 613-580-2940

The Ottawa Public Library provides barrier-free access to its services and resources for older adults both inside and outside the Library

bull Free programsand workshops ondeg Writing and Poetrydeg Travel and Culturedeg Personal Finance

bull Computer tutorials to help older adults deg Computer basics email eBooks

deg How to surf the Web deg Using our website

bull Computer tutorials to help older adults eBooks

Adults 50+

35

Terms and ConditionsRegistration Information Programs must be paid for in full at the time of registration Pay-ment can be made by cheque credit card debit card or in cash Cheques are made payable to the City of Ottawa

Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age and over will receive a discount of 10 when registering for a City program A proof of age is required

Non-Resident FeeNon-Ottawa residents will be charged an additional 25 per person per programmembership

CancellationsCourses with insufficient registration will be cancelled If a class or lesson is cancelled every attempt will be made to re-schedule If the class or lesson cannot be rescheduled a refund will be issued

Waiting ListsIf the course you are interested in is full you have the option of making another course selection or being put on a waiting list for the course of your choice (how-ever there is no guarantee that a space will become available) Participants will be contacted only if a space becomes available

Withdrawals and Refunds Self-Serve Withdraw up to seven days prior to the activity start date using our online

registration system at ottawacarecreation A credit will be placed on your account You will require your Family PIN and Barcode Visit any registration location to withdraw from a course after this time

In person To withdraw in person from an activity visit your local recreation facility or any City of Ottawa Client Service Centre A credit will be placed on your account

If you would like a refund you must complete a Refund Request Form at your local recreation facility or any City of Ottawa Client Service Centre Refunds can only be issued by cheque credit card or as a credit on your recreation account A $15 processing fee is applied to cheque or credit card refunds Refunds will be issued within 21 days of the receipt of the Refund Request Form No processing fee will be charged if the refund is credited to your account

If more than 50 of the coursemembership has elapsed no refund or credit on account will be offered There are no refunds or credits for private lessons For admission and goods purchases refunds will be processed at the Facility with proof of purchase

Severe AllergiesIt is the responsibility of the participant or parentguardian to identify if there are severe allergies that require an auto-injector The City of Ottawa attempts to ensure the safety and well-being of all participants with ldquoallergen-safe zones and practicesrdquo Participants or parentsguardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offeredReturned Cheque Declined Credit Card FeeA service fee will be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF) Stop Payment or Funds Not Cleared

Ottawa Hand in HandRecreation amp Culture Fee SupportThe City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City regardless of their ability to pay For additional information or to obtain a fee support application visit your local recreation facility or any City of Ottawa Client Service Centre Applicants will be asked to provide proof of financial need

Ottawa Public Health

Stay active and independent with regularstrength and balance exercise

Better StrengthBetter Balance

Register for a fully funded fall prevention exercise and education program foradults 65+ One-hour classes areoffered twice a week for 10-12 weeksstarting in September January andApril This is a beginner level programfor those wishing to improve strengthand balance

Funded by the Champlain Local HealthIntegration Network through Pinecrest-Queensway Community Health Centre incollaboration with Recreation Cultural andFacility Services

In Motion Older AdultExercise DVDThis program will lead you through acomplete exercise class including awarm-up cardio strength amp balancecool down and stretch Contact theGood Companions at 613-236-0428 topurchase for $500 plus shipping andhandling or view this program online

Better Strength Better BalanceNow on Rogers TV 22

Check the Rogers 22 programschedule for airing dates and times

Which exercise program is best for me wwwchamplainhealthlineca

(Falls Prevention)

Call or check online to find out more about these programs

613-580-6744(TTY 613-580-9656)

httpwwwottawapublichealthcabalance

Page 26: Older Adult Activity Guide for Adults 50+ Fall-Winter 2018 ... · and sweater weather upon us, the fall season is a great time to plan activities that will keep you busy during the

24

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980Registered Classes

Schedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

55 Alive Driver RefresherUpdate your driving skills and rules of the road with this course designed for the mature driver Led by trained volunteer instructor In class training onlyThu 1230-4 pmOct 3-10 $3225 1490184

BridgeFor the beginner bridge player or for the person who needs a refresherLevel 1Mon 630-830 pmOct 21-Dec 9 $14325 1490182Level 2 Mon 630-830 pmJan 13-Mar 9 $14325 1490511

Cardio A choreographed cardio class with controlled impact Intensity level options offeredMon 9-10 amSep 16-Dec 9 $12250 1489542Jan 6-Mar 9 $9175 1489545Wed 855-955 amSep 18-Dec 11 $13275 1489543Wed 9-10 amJan 8-Mar 11 $102 1489546Fri 9-10 amSep 20-Dec 13 $13275 1489544Jan 10-Mar 13 $102 1489547

Chair ExerciseFull body workout using a chair for supportTue 1030-1130 amSep 17-Dec 10 $13275 1490068Jan 7-Mar 10 $102 1490073Fri 1145 am-1245 pmSep 20-Dec 13 $13275 1490069Jan 10-Mar 13 $102 1490074

Dance Fitness Dance-oriented fitness with fitness moves and basic dance routines designed for all levels of ability and styleThu 1-2 pmSep 19-Dec 5 $102 1490160

Duplicate BridgePlay duplicate-style Bridge with a qualified director in a relaxed non-competitive setting This event is non-ACBL sanctioned and great for those new to Duplicate Bridge Partners will be providedThu 615-845 pmOct 17 $650 1490190Oct 24 $650 1490191Oct 31 $650 1490192Nov 7 $650 1490193Nov 14 $650 1490194Nov 21 $650 1490195Nov 28 $650 1490196Dec 5 $650 1490197Dec 12 $650 1490198Jan 9 $650 1490221Jan 16 $650 1490222Jan 23 $650 1490223Jan 30 $650 1490224Feb 6 $650 1490225Feb 13 $650 1490226Feb 20 $650 1490227Feb 27 $650 1490228Mar 5 $650 1490229Mar 12 $650 1490233

Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Fri 1-2 pmSep 20-Dec 13 $13950 1490120Jan 10-Mar 13 $11625 1490121Level 2 Fri 215-315 pmSep 20-Dec 13 $13950 1490123Jan 10-Mar 13 $11625 1490125

25

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980

Level 3 Wed 10-11 amSep 18-Dec 11 $151 1490128Wed 1005-1105 amJan 8-Mar 11 $11625 1490129

Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesMon 1015-1115 amSep 16-Dec 9 $12250 1489550Jan 6-Mar 9 $9175 1489555Fri 1015-1115 amSep 20-Dec 13 $13275 1489551Jan 10-Mar 13 $102 1489556

Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Mon 1230-130 pmSep 16-Dec 9 $11225 1490110Jan 6-Mar 9 $9175 1490111Level 2 Mon 130-230 pmSep 16-Dec 9 $11225 1490112Jan 6-Mar 9 $9175 1490114

Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressThu 11 am-noonSep 19-Dec 5 $11225 1490143Jan 9-Mar 12 $102 1490148

YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressMon 11 am-noonSep 16-Dec 9 $11225 1490080Jan 6-Mar 9 $9175 1490092

Zumba Goldreg Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereMon 130-230 pmSep 16-Dec 9 $12250 1490115Jan 6-Mar 9 $9175 1490118Wed 230-330 pmSep 18-Dec 11 $13275 1490116Jan 8-Mar 11 $102 1490119

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash 613-580-2828 option 2

26

The Centre also offers many other services and special events

Open House On October 30 come and join us for the afternoon and watch demonstrations as well as try various activities throughout the Nepean Sportsplex Entertainment and refreshments will follow these activities All are welcome to this free event

Travel ClubIf you are a member of the Seniors Centre you are also a member of the Travel Club Their trips for 2020 will be announced at their AGM to be held on October 7 Please call the office for more details

Monthly LunchesEach month during the school year (October ndash May) the students at Sir Guy Carleton Secondary School make lunch at their school for members of our Centre For a nominal charge of $1250 the seniors can enjoy a three-course meal with homemade rolls fol-lowed by tea and coffee

Office Hours Monday to Friday from 830 am to 430 pmMembership fee is $27 for a full calendar year which includes a newsletter six times per year discounts on registered programs and access to the drop-in activities Travel Club and special events

Drop-in Activities The following activities run for retired adults 50+ on a yearly basis and a small drop-in fee applies You must be a member to participate in these activities however if you have never had a membership you can try an activity up to three times before purchasing a Centre membership

500 Thu 1230 pm

Carpet Bowling TueThu 1 pm

Contract Bridge Wed 1 pm

Cribbage TueThu 1 pm

Duplicate Bridge ThuFri 1245 pm

Duplicate Bridge Wed 630 pm

Duplicate Bridge Sun 1230 pm

Euchre Tue 1230 pm

Floor Shuffleboard MonWed 1 pm

Fun Bridge Fri 1 pm

Sixty-Six Mon 1 pm

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash

613-580-2828 option 2

27

Seasonal Activities

5-Pin Bowling Mon 1 pm starting Sep 9

Choir Thu 9 am starting Sep 19

Creative Crafts Thu 9 am starting Sep 12

Curling TueThu 9 am starting Nov 12

Cycling Club Tue 930 am-ending in Sep

Outdoor Walking Club MonTueThu

930 am ending in November

Snowshoeing Mon 1030 am (when there is enough snow)

Snowshoeing Fri 1 pm (when there is enough snow)

X-Country Skiing Mon 1030 am (when there is enough snow)

X-Country Skiing Fri 1 pm (when there is enough snow)

Special EventsThere are numerous special events taking place throughout the year including a Winter Blahs Bash Slots trips Concerts Canada Day BBQ Ice Cream Social Christmas Breakfast monthly Military Whist and more

For more information about the many programs monthly lunches multi-day trips and social events taking place visit our website at nepeanseniorscentreca drop in or call the Seniors Centre Coordinator Leslie Dondale at 613-580-2828 ext 2

Registered Classes

Schedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

Bridge For the beginner bridge player or for the person who needs a refresherLevel 1Wed 1030 am-1230 pmOct 9-Nov 27 $14325 1500370Level 2 Wed 1030 am-1230 pmJan 8-Feb 26 $14325 1501569Level 4The course serves as an introduction to playing a Bridge hand both from the defenderrsquos perspective and the declarer Wed 130-330 pmOct 9-Nov 27 $14325 1500376

Chair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Dec 16 $14275 1500273Jan 6-Mar 2 $8175 1501421Wed 9-10 amSep 11-Dec 11 $14275 1500276Jan 8-Mar 4 $9175 1501439Fri 9-10 amSep 13-Dec 13 $14275 1500279Jan 10-Mar 6 $9175 1501441

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash 613-580-2828 option 2

28

Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Nepean Creative Arts ndash 613-596-5783Fri 1030-1130 amSep 27-Nov 29 $11625 1500382Jan 17-Mar 6 $93 1501592

Level 2 Mon 1030-1130 amSep 16-Dec 2 $11625 1500388Jan 6-Mar 2 $93 1501602

Nordic Walking Low-impact high-energy ultimate workout that enhances your walking with 20-40 more caloric expenditure Excellent for cardio posture and upper body strength through the use of Nordic poles All fitness levels welcomeFri 10-11 amSep 20-Nov 1 $7150 1500338

Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Tue 11 am-noonSep 17-Nov 19 $102 1500343Jan 7-Mar 10 $102 1510593Level 2 Tue 10-11 amSep 17-Nov 19 $102 1500350Jan 7-Mar 10 $102 1501523Level 3 Tue 9-10 amSep 17-Nov 19 $102 1500358Jan 7-Mar 10 $102 1501549

Singing Performance GroupLike to sing for an appreciative audience Learn songs from words and recorded music and perform with tap dancers Performances are daytime week daysNepean Creative Arts ndash 613-596-5783Tue noon-1 pmSep 3-Dec 10 $17425 1501398

Tap DanceBasics of tap dance through enjoyable dance combinations and simple choreography Emphasis on rhythm and clarity of step Keep on tappingLevel 1Nepean Creative Arts ndash 613-596-5783Thu noon-1 pm (for true beginners)Sep 5-Dec 12 $16275 1501238Thu 2-3 pm (taken level 1 previously)Sep 5-Dec 12 $16275 1501260Level 2 Tue 2-3 pmSep 3-Dec 10 $17425 1501362Thu 1-2 pmSep 5-Dec 12 $16275 1501370

Tap Dance Performance GroupExperienced tapper itching to show your stuff Join singers in daytime performances to senior groups around townNepean Creative Arts ndash 613-596-5783Tue 1-2 pmSep 3-Dec 10 $17425 1501384

Adults 50+

29

Buy a membership and saveFitness and Aquatic Memberships Offerbull Affordable pricesbull Flexible payment optionsbull No contractsbull Accepted at all A or B facilitiesbull 65+ seniors ratebull Convenient hoursbull Qualified instructorsbull Range of fitness equipment and servicesbull Free parking

Chose from a variety of membership packagesbull All inclusive fitnessbull One option fitness (group fitness racquet

sports weightcardio or indoor cycling)bull Multi-visit fitness passbull Swimming or aquafitnessbull Skating

swimming aquafitness indoor cycling racquet sports

Facility CategoriesCity of Ottawa facilities are categorized as either A or B for membership purposes based on the number of amenities and programs that each offers

Class A Facilities Class B Facilities

1 Bob MacQuarrie Recreation Complex-Orleacuteans2 CARDELREC Recreation Complex Goulbourn3 Franccedilois Dupuis Recreation Centre4 Kanata Leisure Centre and Wave Pool5 Minto Recreation Complex ndash Barrhaven6 Nepean Sportsplex7 Plant Recreation Centre8 Ray Friel Recreation Complex9 Richcraft Recreation Complex ndash Kanata10 St-Laurent Complex11 Walter Baker Sports Complex

12 Brewer Pool13 Canterbury Pool14 Champagne Fitness Centre15 Deborah Anne Kirwan Pool16 Greenboro Community Centre17 Heron Road Community Centre18 Hunt Club-Riverside Park Community Centre19 Jack Purcell Community Centre20 Lowertown Pool21 Pinecrest Recreation Centre22 Sawmill Creek Pool23 Splash Wave Pool

Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership

Get active your way every day We have it all

group fitness classes skating weight and cardio studios

ottawacarecreation

30

2019 Resident Membership FeesAll Inclusive Membership ndash includes weightcardio aquafitness swimming group fitness squash and racquetball indoor cycling and public skating

1 Month 3 Month 6 Month Yearly

All Inclusive Membership

Class AAdult $8525 $16800 $31050 $55300Senior $6950 $13700 $25400 $44975Student $6950 $13700 $25400 $44975Youth $6950 $13700 $25400 $44975

Children and Parent(s) $11300 $30400 $55800 $99600Class BAdult $7875 $15625 $28750 $52075Senior $6625 $13125 $24225 $44050Student $6625 $13125 $24225 $44050Youth $6625 $13125 $24225 $44050Children and Parent(s) $10025 $27975 $51525 $93575One Option MembershipClass AAdult $6575 $13100 $23950 $43475Senior $5300 $10525 $19250 $34900Student $5300 $10525 $19250 $34900Youth $5300 $10525 $19250 $34900Children and Parent(s) $10625 $23525 $43025 $78175

Class A memberships are valid at all Class A and B facilities

Class B memberships are valid at Class B facilities only

The public skating swimming and aquafitness option of any membership is valid at all locations

Fees are effective March 2019(Fees may be subject to change)

Visit your fitness centre for a schedule of classesbull Youth 13 to 18 yearsbull Student full time students with IDbull Adult 19 to 64 yearsbull Senior 65 years and olderbull Children and Parent(s) a minimum of one adult

up to a maximum of two adults with their child(ren) and living in the same household

Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership

31

1 Month 3 Month 6 Month Yearly

Class BAdult $4325 $8575 $15575 $28125Senior $2400 $4675 $8625 $15600Student $2400 $4675 $8625 $15600Youth $2400 $4675 $8625 $15600Children and Parent(s) $7425 $15375 $27675 $50675Swimming MembershipAll Pools (excludes Wave Swims)Adult $5100 $10175 $18650 $33800Child $2350 $4700 $8575 $15550Senior $2350 $4700 $8575 $15550Student $2350 $4700 $8575 $15550Youth $2350 $4700 $8575 $15550Children and Parent(s) $9925 $19800 $36250 $62550All Pools (includes Wave Swims)Adult $6525 $14875 $23875 $37125Child $4800 $10850 $16625 $27325Senior $4800 $10850 $16625 $27325Student $4800 $10850 $16625 $27325Youth $4800 $10850 $16625 $27325Children and Parent(s) $12075 $24025 $41675 $76125Aquafitness MembershipClass A amp BAdult $6575 $13100 $23950 $43475Senior $5300 $10525 $19250 $34900Student $5300 $10525 $19250 $34900Youth $5300 $10525 $19250 $34900Children and Parent(s) $10625 $23525 $43025 $78175Combined Aquafitness amp Swimming MembershipClass A amp BAdult $7300 $14525 $26600 $48275Senior $5875 $11675 $21375 $38775Student $5875 $11675 $21375 $38775Youth $5875 $11675 $21375 $38775Children and Parent(s) $11250 $26125 $47750 $86875

Multi Visit Passes at Class A amp B 10 visit 20 Visit

Senior Students Youth $6650 $12200

Adult $8200 $14900

ottawacarecreation

32

Drop-in Fitness Membership Classes

Activity Location Phone Day Time Start

Cardio amp Strength Bob MacQuarrie-Orleacuteans 613-580-9600 Mon 1130 am-1230 pm Ongoing

Cardio amp Strength Bob MacQuarrie-Orleacuteans 613-580-9600 Wed 1130 am-1230 pm Ongoing

Cardio amp Strength Franccedilois Dupuis 613-580-8080 Wed 1-2 pm Sep 5

Cardio amp Strength Franccedilois Dupuis 613-580-8080 Fri 1-2 pm Sep 7

Cardio amp Strength Greenboro 613-580-2805 Thur 1040-1140 am Sep 5

Cardio amp Strength Nepean Sportsplex 613-580-2828 Mon 1030-1130 am Sep 9

Cardio amp Strength Nepean Sportsplex 613-580-2828 Tue 1030-1130 am Sep 3

Cardio amp Strength Nepean Sportsplex 613-580-2828 Wed 1030-1130 am Sep 4

Cardio amp Strength Nepean Sportsplex 613-580-2828 Thu 1030-1130 am Sep 5

Cardio amp Strength Nepean Sportsplex 613-580-2828 Fri 11 am-noon Sep 6

Cardio amp Strength Pinecrest 613-580-9676 Tue 930-1030 am Sep 10

Cardio amp Strength Pinecrest 613-580-9676 Thu 930-1030 am Sep 12

Cardio amp Strength St-Laurent Complex 613-742-6767 Mon 9-10 am Sep 9

Cardio amp Strength St-Laurent Complex 613-742-6767 Tue 9-10 am Sep 3

Cardio amp Strength St-Laurent Complex 613-742-6767 Thu 9-10 am Sep 5

Cardio amp Strength St-Laurent Complex 613-742-6767 Fri 9-10 am Sep 6

Cardio amp Strength Walter Baker 613-580-2401 Mon 930-1030 am Sep 3

Cardio amp Strength Walter Baker 613-580-2401 Wed 930-1030 am Sep 3

Cardio amp Strength Walter Baker 613-580-2401 Thu 930-1030 am Sep 3

Cardio amp Strength (Lite)

Walter Baker 613-580-2401 Fri 915-1015 am Sep 5

Cardio Lite Kanata Leisure Centre 613-580-9677 Fri 9-10 am Sep 6

Cardio Lite St-Laurent Complex 613-742-6767 Fri 1030-1130 am Sep 6

Strength amp Balance Richcraft-Kanata 613-580-9696 Mon 11 am-12 pm Sep 23

Adults 50+

33

Activity Location Phone Day Time Start

Strength amp Balance Richcraft-Kanata 613-580-9696 Mon 11 am-12 pm Jan 6

Strength amp Balance Walter Baker 613-580-2401 Tue 930-1030 am Sep 4

TMC Franccedilois Dupuis 613-580-8080 Tue 1-2 pm Sep 4

TMC Greenboro 613-580-2805 Tue 1040-1140 am Sep 3

TMC Kanata Leisure Centre 613-580-9677 Wed 1015-1115 am Sep 4

TMC Kanata Leisure Centre 613-580-9677 Fri 1015-1115 am Sep 6

TMC St-Laurent Complex 613-742-6767 Tue 1030-1130 am Sep 3

TMC St-Laurent Complex 613-742-6767 Wed 9-10 am Sep 4

TMC St-Laurent Complex 613-742-6767 Thu 1030-1130 am Sep 5

TMC Plus Pinecrest 613-580-9676 Wed 1030-1130 am Sep 11

TMC Plus Pinecrest 613-580-9676 Fri 930-1030 am Sep 13

Variety Fridays Greenboro 613-580-2805 Fri 1040-1140 am Sep 36

Yoga Franccedilois Dupuis 613-580-8080 Thu 1-2 pm Sep 6

Yoga Nepean Sportsplex 613-580-2828 Mon Noon-1 pm Sep 9

Yoga Nepean Sportsplex 613-580-2828 Thu Noon-1 pm Sep 5

Yoga Walter Baker 613-580-2401 Tue 1120 am-1220 pm Sep 3

Zumbareg Gold Bob MacQuarrie-Orleacuteans 613-580-9600 Fri 1-2 pm Sep 6

Zumbareg Gold Franccedilois Dupuis 613-580-8080 Mon 1-2 pm Sep 3

Zumbareg Gold Greenboro 613-580-2805 Wed 1040-1140 am Sep 4

Zumbareg Gold Ray Friel 613-580-4765 Wed 915-1015 am Ongoing

Zumbareg Gold Richcraft-Kanata 613-580-9696 Fri 1030-1130 am Ongoing

Zumbareg Gold St-Laurent Complex 613-742-6767 Mon 1030-1130 am Sep 9

ottawacarecreation

34

Community Partner Senior CentresDelivering recreation in your communityThe City of Ottawa has partners that provide a variety of recreation programs and services for seniors For more information on their programs registration and payment methods call the facility directly

Centre Telephone Address Intersection

Abbotsford Senior Centre 613-230-5730 950 Bank Bank and Holmwood

Gloucester South Senior Centre 613-822-0020 4550 Bank Bank and Leitrim

Gloucester Senior Adultsrsquo Centre 613-749-1974 2020 Ogilvie Ogilvie and Elmlea Gate

Roy G Hobbs Seniors Centre 613-841-8664 109 Larch Champlain and Jeanne DrsquoArc North

The Good Companions 613-236-0428 670 Albert Albert and Slater

bull Accessible collectionsincluding large print books

bull Homebound Servicesbull Free Internet accessbull Genealogy appointments to

build your family treebull Reading recommendationsbull Talking Book services

for customers with printdisabilities

BiblioOttawaLibrarycaInfoServiceBiblioOttawaLibraryca 613-580-2940

The Ottawa Public Library provides barrier-free access to its services and resources for older adults both inside and outside the Library

bull Free programsand workshops ondeg Writing and Poetrydeg Travel and Culturedeg Personal Finance

bull Computer tutorials to help older adults deg Computer basics email eBooks

deg How to surf the Web deg Using our website

bull Computer tutorials to help older adults eBooks

Adults 50+

35

Terms and ConditionsRegistration Information Programs must be paid for in full at the time of registration Pay-ment can be made by cheque credit card debit card or in cash Cheques are made payable to the City of Ottawa

Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age and over will receive a discount of 10 when registering for a City program A proof of age is required

Non-Resident FeeNon-Ottawa residents will be charged an additional 25 per person per programmembership

CancellationsCourses with insufficient registration will be cancelled If a class or lesson is cancelled every attempt will be made to re-schedule If the class or lesson cannot be rescheduled a refund will be issued

Waiting ListsIf the course you are interested in is full you have the option of making another course selection or being put on a waiting list for the course of your choice (how-ever there is no guarantee that a space will become available) Participants will be contacted only if a space becomes available

Withdrawals and Refunds Self-Serve Withdraw up to seven days prior to the activity start date using our online

registration system at ottawacarecreation A credit will be placed on your account You will require your Family PIN and Barcode Visit any registration location to withdraw from a course after this time

In person To withdraw in person from an activity visit your local recreation facility or any City of Ottawa Client Service Centre A credit will be placed on your account

If you would like a refund you must complete a Refund Request Form at your local recreation facility or any City of Ottawa Client Service Centre Refunds can only be issued by cheque credit card or as a credit on your recreation account A $15 processing fee is applied to cheque or credit card refunds Refunds will be issued within 21 days of the receipt of the Refund Request Form No processing fee will be charged if the refund is credited to your account

If more than 50 of the coursemembership has elapsed no refund or credit on account will be offered There are no refunds or credits for private lessons For admission and goods purchases refunds will be processed at the Facility with proof of purchase

Severe AllergiesIt is the responsibility of the participant or parentguardian to identify if there are severe allergies that require an auto-injector The City of Ottawa attempts to ensure the safety and well-being of all participants with ldquoallergen-safe zones and practicesrdquo Participants or parentsguardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offeredReturned Cheque Declined Credit Card FeeA service fee will be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF) Stop Payment or Funds Not Cleared

Ottawa Hand in HandRecreation amp Culture Fee SupportThe City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City regardless of their ability to pay For additional information or to obtain a fee support application visit your local recreation facility or any City of Ottawa Client Service Centre Applicants will be asked to provide proof of financial need

Ottawa Public Health

Stay active and independent with regularstrength and balance exercise

Better StrengthBetter Balance

Register for a fully funded fall prevention exercise and education program foradults 65+ One-hour classes areoffered twice a week for 10-12 weeksstarting in September January andApril This is a beginner level programfor those wishing to improve strengthand balance

Funded by the Champlain Local HealthIntegration Network through Pinecrest-Queensway Community Health Centre incollaboration with Recreation Cultural andFacility Services

In Motion Older AdultExercise DVDThis program will lead you through acomplete exercise class including awarm-up cardio strength amp balancecool down and stretch Contact theGood Companions at 613-236-0428 topurchase for $500 plus shipping andhandling or view this program online

Better Strength Better BalanceNow on Rogers TV 22

Check the Rogers 22 programschedule for airing dates and times

Which exercise program is best for me wwwchamplainhealthlineca

(Falls Prevention)

Call or check online to find out more about these programs

613-580-6744(TTY 613-580-9656)

httpwwwottawapublichealthcabalance

Page 27: Older Adult Activity Guide for Adults 50+ Fall-Winter 2018 ... · and sweater weather upon us, the fall season is a great time to plan activities that will keep you busy during the

25

Kanata Seniors Centre 2500 Campeau Drive ndash 613-580-2980

Level 3 Wed 10-11 amSep 18-Dec 11 $151 1490128Wed 1005-1105 amJan 8-Mar 11 $11625 1490129

Strength amp Balance LiteWant to stay mobile and strong enough to prevent falls Learn how to improve your balance and strengthen your body including your core with exercise and easy-to-use resistance equipment Build your independence along with stronger muscles and bonesMon 1015-1115 amSep 16-Dec 9 $12250 1489550Jan 6-Mar 9 $9175 1489555Fri 1015-1115 amSep 20-Dec 13 $13275 1489551Jan 10-Mar 13 $102 1489556

Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Mon 1230-130 pmSep 16-Dec 9 $11225 1490110Jan 6-Mar 9 $9175 1490111Level 2 Mon 130-230 pmSep 16-Dec 9 $11225 1490112Jan 6-Mar 9 $9175 1490114

Yoga ChairThe combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressThu 11 am-noonSep 19-Dec 5 $11225 1490143Jan 9-Mar 12 $102 1490148

YogaHatha Yogarsquos combined focus on mindfulness breathing and slow physical movements practiced regularly increases strength and flexibility as well as decreasing stressMon 11 am-noonSep 16-Dec 9 $11225 1490080Jan 6-Mar 9 $9175 1490092

Zumba Goldreg Modified moves and pacing to suit the needs of the active older adult or those just starting a journey to a fit and healthy life Zesty Latin music salsa meren-gue cumbia and reggaeton with easy-to-follow moves in an invigorating party atmosphereMon 130-230 pmSep 16-Dec 9 $12250 1490115Jan 6-Mar 9 $9175 1490118Wed 230-330 pmSep 18-Dec 11 $13275 1490116Jan 8-Mar 11 $102 1490119

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash 613-580-2828 option 2

26

The Centre also offers many other services and special events

Open House On October 30 come and join us for the afternoon and watch demonstrations as well as try various activities throughout the Nepean Sportsplex Entertainment and refreshments will follow these activities All are welcome to this free event

Travel ClubIf you are a member of the Seniors Centre you are also a member of the Travel Club Their trips for 2020 will be announced at their AGM to be held on October 7 Please call the office for more details

Monthly LunchesEach month during the school year (October ndash May) the students at Sir Guy Carleton Secondary School make lunch at their school for members of our Centre For a nominal charge of $1250 the seniors can enjoy a three-course meal with homemade rolls fol-lowed by tea and coffee

Office Hours Monday to Friday from 830 am to 430 pmMembership fee is $27 for a full calendar year which includes a newsletter six times per year discounts on registered programs and access to the drop-in activities Travel Club and special events

Drop-in Activities The following activities run for retired adults 50+ on a yearly basis and a small drop-in fee applies You must be a member to participate in these activities however if you have never had a membership you can try an activity up to three times before purchasing a Centre membership

500 Thu 1230 pm

Carpet Bowling TueThu 1 pm

Contract Bridge Wed 1 pm

Cribbage TueThu 1 pm

Duplicate Bridge ThuFri 1245 pm

Duplicate Bridge Wed 630 pm

Duplicate Bridge Sun 1230 pm

Euchre Tue 1230 pm

Floor Shuffleboard MonWed 1 pm

Fun Bridge Fri 1 pm

Sixty-Six Mon 1 pm

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash

613-580-2828 option 2

27

Seasonal Activities

5-Pin Bowling Mon 1 pm starting Sep 9

Choir Thu 9 am starting Sep 19

Creative Crafts Thu 9 am starting Sep 12

Curling TueThu 9 am starting Nov 12

Cycling Club Tue 930 am-ending in Sep

Outdoor Walking Club MonTueThu

930 am ending in November

Snowshoeing Mon 1030 am (when there is enough snow)

Snowshoeing Fri 1 pm (when there is enough snow)

X-Country Skiing Mon 1030 am (when there is enough snow)

X-Country Skiing Fri 1 pm (when there is enough snow)

Special EventsThere are numerous special events taking place throughout the year including a Winter Blahs Bash Slots trips Concerts Canada Day BBQ Ice Cream Social Christmas Breakfast monthly Military Whist and more

For more information about the many programs monthly lunches multi-day trips and social events taking place visit our website at nepeanseniorscentreca drop in or call the Seniors Centre Coordinator Leslie Dondale at 613-580-2828 ext 2

Registered Classes

Schedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

Bridge For the beginner bridge player or for the person who needs a refresherLevel 1Wed 1030 am-1230 pmOct 9-Nov 27 $14325 1500370Level 2 Wed 1030 am-1230 pmJan 8-Feb 26 $14325 1501569Level 4The course serves as an introduction to playing a Bridge hand both from the defenderrsquos perspective and the declarer Wed 130-330 pmOct 9-Nov 27 $14325 1500376

Chair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Dec 16 $14275 1500273Jan 6-Mar 2 $8175 1501421Wed 9-10 amSep 11-Dec 11 $14275 1500276Jan 8-Mar 4 $9175 1501439Fri 9-10 amSep 13-Dec 13 $14275 1500279Jan 10-Mar 6 $9175 1501441

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash 613-580-2828 option 2

28

Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Nepean Creative Arts ndash 613-596-5783Fri 1030-1130 amSep 27-Nov 29 $11625 1500382Jan 17-Mar 6 $93 1501592

Level 2 Mon 1030-1130 amSep 16-Dec 2 $11625 1500388Jan 6-Mar 2 $93 1501602

Nordic Walking Low-impact high-energy ultimate workout that enhances your walking with 20-40 more caloric expenditure Excellent for cardio posture and upper body strength through the use of Nordic poles All fitness levels welcomeFri 10-11 amSep 20-Nov 1 $7150 1500338

Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Tue 11 am-noonSep 17-Nov 19 $102 1500343Jan 7-Mar 10 $102 1510593Level 2 Tue 10-11 amSep 17-Nov 19 $102 1500350Jan 7-Mar 10 $102 1501523Level 3 Tue 9-10 amSep 17-Nov 19 $102 1500358Jan 7-Mar 10 $102 1501549

Singing Performance GroupLike to sing for an appreciative audience Learn songs from words and recorded music and perform with tap dancers Performances are daytime week daysNepean Creative Arts ndash 613-596-5783Tue noon-1 pmSep 3-Dec 10 $17425 1501398

Tap DanceBasics of tap dance through enjoyable dance combinations and simple choreography Emphasis on rhythm and clarity of step Keep on tappingLevel 1Nepean Creative Arts ndash 613-596-5783Thu noon-1 pm (for true beginners)Sep 5-Dec 12 $16275 1501238Thu 2-3 pm (taken level 1 previously)Sep 5-Dec 12 $16275 1501260Level 2 Tue 2-3 pmSep 3-Dec 10 $17425 1501362Thu 1-2 pmSep 5-Dec 12 $16275 1501370

Tap Dance Performance GroupExperienced tapper itching to show your stuff Join singers in daytime performances to senior groups around townNepean Creative Arts ndash 613-596-5783Tue 1-2 pmSep 3-Dec 10 $17425 1501384

Adults 50+

29

Buy a membership and saveFitness and Aquatic Memberships Offerbull Affordable pricesbull Flexible payment optionsbull No contractsbull Accepted at all A or B facilitiesbull 65+ seniors ratebull Convenient hoursbull Qualified instructorsbull Range of fitness equipment and servicesbull Free parking

Chose from a variety of membership packagesbull All inclusive fitnessbull One option fitness (group fitness racquet

sports weightcardio or indoor cycling)bull Multi-visit fitness passbull Swimming or aquafitnessbull Skating

swimming aquafitness indoor cycling racquet sports

Facility CategoriesCity of Ottawa facilities are categorized as either A or B for membership purposes based on the number of amenities and programs that each offers

Class A Facilities Class B Facilities

1 Bob MacQuarrie Recreation Complex-Orleacuteans2 CARDELREC Recreation Complex Goulbourn3 Franccedilois Dupuis Recreation Centre4 Kanata Leisure Centre and Wave Pool5 Minto Recreation Complex ndash Barrhaven6 Nepean Sportsplex7 Plant Recreation Centre8 Ray Friel Recreation Complex9 Richcraft Recreation Complex ndash Kanata10 St-Laurent Complex11 Walter Baker Sports Complex

12 Brewer Pool13 Canterbury Pool14 Champagne Fitness Centre15 Deborah Anne Kirwan Pool16 Greenboro Community Centre17 Heron Road Community Centre18 Hunt Club-Riverside Park Community Centre19 Jack Purcell Community Centre20 Lowertown Pool21 Pinecrest Recreation Centre22 Sawmill Creek Pool23 Splash Wave Pool

Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership

Get active your way every day We have it all

group fitness classes skating weight and cardio studios

ottawacarecreation

30

2019 Resident Membership FeesAll Inclusive Membership ndash includes weightcardio aquafitness swimming group fitness squash and racquetball indoor cycling and public skating

1 Month 3 Month 6 Month Yearly

All Inclusive Membership

Class AAdult $8525 $16800 $31050 $55300Senior $6950 $13700 $25400 $44975Student $6950 $13700 $25400 $44975Youth $6950 $13700 $25400 $44975

Children and Parent(s) $11300 $30400 $55800 $99600Class BAdult $7875 $15625 $28750 $52075Senior $6625 $13125 $24225 $44050Student $6625 $13125 $24225 $44050Youth $6625 $13125 $24225 $44050Children and Parent(s) $10025 $27975 $51525 $93575One Option MembershipClass AAdult $6575 $13100 $23950 $43475Senior $5300 $10525 $19250 $34900Student $5300 $10525 $19250 $34900Youth $5300 $10525 $19250 $34900Children and Parent(s) $10625 $23525 $43025 $78175

Class A memberships are valid at all Class A and B facilities

Class B memberships are valid at Class B facilities only

The public skating swimming and aquafitness option of any membership is valid at all locations

Fees are effective March 2019(Fees may be subject to change)

Visit your fitness centre for a schedule of classesbull Youth 13 to 18 yearsbull Student full time students with IDbull Adult 19 to 64 yearsbull Senior 65 years and olderbull Children and Parent(s) a minimum of one adult

up to a maximum of two adults with their child(ren) and living in the same household

Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership

31

1 Month 3 Month 6 Month Yearly

Class BAdult $4325 $8575 $15575 $28125Senior $2400 $4675 $8625 $15600Student $2400 $4675 $8625 $15600Youth $2400 $4675 $8625 $15600Children and Parent(s) $7425 $15375 $27675 $50675Swimming MembershipAll Pools (excludes Wave Swims)Adult $5100 $10175 $18650 $33800Child $2350 $4700 $8575 $15550Senior $2350 $4700 $8575 $15550Student $2350 $4700 $8575 $15550Youth $2350 $4700 $8575 $15550Children and Parent(s) $9925 $19800 $36250 $62550All Pools (includes Wave Swims)Adult $6525 $14875 $23875 $37125Child $4800 $10850 $16625 $27325Senior $4800 $10850 $16625 $27325Student $4800 $10850 $16625 $27325Youth $4800 $10850 $16625 $27325Children and Parent(s) $12075 $24025 $41675 $76125Aquafitness MembershipClass A amp BAdult $6575 $13100 $23950 $43475Senior $5300 $10525 $19250 $34900Student $5300 $10525 $19250 $34900Youth $5300 $10525 $19250 $34900Children and Parent(s) $10625 $23525 $43025 $78175Combined Aquafitness amp Swimming MembershipClass A amp BAdult $7300 $14525 $26600 $48275Senior $5875 $11675 $21375 $38775Student $5875 $11675 $21375 $38775Youth $5875 $11675 $21375 $38775Children and Parent(s) $11250 $26125 $47750 $86875

Multi Visit Passes at Class A amp B 10 visit 20 Visit

Senior Students Youth $6650 $12200

Adult $8200 $14900

ottawacarecreation

32

Drop-in Fitness Membership Classes

Activity Location Phone Day Time Start

Cardio amp Strength Bob MacQuarrie-Orleacuteans 613-580-9600 Mon 1130 am-1230 pm Ongoing

Cardio amp Strength Bob MacQuarrie-Orleacuteans 613-580-9600 Wed 1130 am-1230 pm Ongoing

Cardio amp Strength Franccedilois Dupuis 613-580-8080 Wed 1-2 pm Sep 5

Cardio amp Strength Franccedilois Dupuis 613-580-8080 Fri 1-2 pm Sep 7

Cardio amp Strength Greenboro 613-580-2805 Thur 1040-1140 am Sep 5

Cardio amp Strength Nepean Sportsplex 613-580-2828 Mon 1030-1130 am Sep 9

Cardio amp Strength Nepean Sportsplex 613-580-2828 Tue 1030-1130 am Sep 3

Cardio amp Strength Nepean Sportsplex 613-580-2828 Wed 1030-1130 am Sep 4

Cardio amp Strength Nepean Sportsplex 613-580-2828 Thu 1030-1130 am Sep 5

Cardio amp Strength Nepean Sportsplex 613-580-2828 Fri 11 am-noon Sep 6

Cardio amp Strength Pinecrest 613-580-9676 Tue 930-1030 am Sep 10

Cardio amp Strength Pinecrest 613-580-9676 Thu 930-1030 am Sep 12

Cardio amp Strength St-Laurent Complex 613-742-6767 Mon 9-10 am Sep 9

Cardio amp Strength St-Laurent Complex 613-742-6767 Tue 9-10 am Sep 3

Cardio amp Strength St-Laurent Complex 613-742-6767 Thu 9-10 am Sep 5

Cardio amp Strength St-Laurent Complex 613-742-6767 Fri 9-10 am Sep 6

Cardio amp Strength Walter Baker 613-580-2401 Mon 930-1030 am Sep 3

Cardio amp Strength Walter Baker 613-580-2401 Wed 930-1030 am Sep 3

Cardio amp Strength Walter Baker 613-580-2401 Thu 930-1030 am Sep 3

Cardio amp Strength (Lite)

Walter Baker 613-580-2401 Fri 915-1015 am Sep 5

Cardio Lite Kanata Leisure Centre 613-580-9677 Fri 9-10 am Sep 6

Cardio Lite St-Laurent Complex 613-742-6767 Fri 1030-1130 am Sep 6

Strength amp Balance Richcraft-Kanata 613-580-9696 Mon 11 am-12 pm Sep 23

Adults 50+

33

Activity Location Phone Day Time Start

Strength amp Balance Richcraft-Kanata 613-580-9696 Mon 11 am-12 pm Jan 6

Strength amp Balance Walter Baker 613-580-2401 Tue 930-1030 am Sep 4

TMC Franccedilois Dupuis 613-580-8080 Tue 1-2 pm Sep 4

TMC Greenboro 613-580-2805 Tue 1040-1140 am Sep 3

TMC Kanata Leisure Centre 613-580-9677 Wed 1015-1115 am Sep 4

TMC Kanata Leisure Centre 613-580-9677 Fri 1015-1115 am Sep 6

TMC St-Laurent Complex 613-742-6767 Tue 1030-1130 am Sep 3

TMC St-Laurent Complex 613-742-6767 Wed 9-10 am Sep 4

TMC St-Laurent Complex 613-742-6767 Thu 1030-1130 am Sep 5

TMC Plus Pinecrest 613-580-9676 Wed 1030-1130 am Sep 11

TMC Plus Pinecrest 613-580-9676 Fri 930-1030 am Sep 13

Variety Fridays Greenboro 613-580-2805 Fri 1040-1140 am Sep 36

Yoga Franccedilois Dupuis 613-580-8080 Thu 1-2 pm Sep 6

Yoga Nepean Sportsplex 613-580-2828 Mon Noon-1 pm Sep 9

Yoga Nepean Sportsplex 613-580-2828 Thu Noon-1 pm Sep 5

Yoga Walter Baker 613-580-2401 Tue 1120 am-1220 pm Sep 3

Zumbareg Gold Bob MacQuarrie-Orleacuteans 613-580-9600 Fri 1-2 pm Sep 6

Zumbareg Gold Franccedilois Dupuis 613-580-8080 Mon 1-2 pm Sep 3

Zumbareg Gold Greenboro 613-580-2805 Wed 1040-1140 am Sep 4

Zumbareg Gold Ray Friel 613-580-4765 Wed 915-1015 am Ongoing

Zumbareg Gold Richcraft-Kanata 613-580-9696 Fri 1030-1130 am Ongoing

Zumbareg Gold St-Laurent Complex 613-742-6767 Mon 1030-1130 am Sep 9

ottawacarecreation

34

Community Partner Senior CentresDelivering recreation in your communityThe City of Ottawa has partners that provide a variety of recreation programs and services for seniors For more information on their programs registration and payment methods call the facility directly

Centre Telephone Address Intersection

Abbotsford Senior Centre 613-230-5730 950 Bank Bank and Holmwood

Gloucester South Senior Centre 613-822-0020 4550 Bank Bank and Leitrim

Gloucester Senior Adultsrsquo Centre 613-749-1974 2020 Ogilvie Ogilvie and Elmlea Gate

Roy G Hobbs Seniors Centre 613-841-8664 109 Larch Champlain and Jeanne DrsquoArc North

The Good Companions 613-236-0428 670 Albert Albert and Slater

bull Accessible collectionsincluding large print books

bull Homebound Servicesbull Free Internet accessbull Genealogy appointments to

build your family treebull Reading recommendationsbull Talking Book services

for customers with printdisabilities

BiblioOttawaLibrarycaInfoServiceBiblioOttawaLibraryca 613-580-2940

The Ottawa Public Library provides barrier-free access to its services and resources for older adults both inside and outside the Library

bull Free programsand workshops ondeg Writing and Poetrydeg Travel and Culturedeg Personal Finance

bull Computer tutorials to help older adults deg Computer basics email eBooks

deg How to surf the Web deg Using our website

bull Computer tutorials to help older adults eBooks

Adults 50+

35

Terms and ConditionsRegistration Information Programs must be paid for in full at the time of registration Pay-ment can be made by cheque credit card debit card or in cash Cheques are made payable to the City of Ottawa

Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age and over will receive a discount of 10 when registering for a City program A proof of age is required

Non-Resident FeeNon-Ottawa residents will be charged an additional 25 per person per programmembership

CancellationsCourses with insufficient registration will be cancelled If a class or lesson is cancelled every attempt will be made to re-schedule If the class or lesson cannot be rescheduled a refund will be issued

Waiting ListsIf the course you are interested in is full you have the option of making another course selection or being put on a waiting list for the course of your choice (how-ever there is no guarantee that a space will become available) Participants will be contacted only if a space becomes available

Withdrawals and Refunds Self-Serve Withdraw up to seven days prior to the activity start date using our online

registration system at ottawacarecreation A credit will be placed on your account You will require your Family PIN and Barcode Visit any registration location to withdraw from a course after this time

In person To withdraw in person from an activity visit your local recreation facility or any City of Ottawa Client Service Centre A credit will be placed on your account

If you would like a refund you must complete a Refund Request Form at your local recreation facility or any City of Ottawa Client Service Centre Refunds can only be issued by cheque credit card or as a credit on your recreation account A $15 processing fee is applied to cheque or credit card refunds Refunds will be issued within 21 days of the receipt of the Refund Request Form No processing fee will be charged if the refund is credited to your account

If more than 50 of the coursemembership has elapsed no refund or credit on account will be offered There are no refunds or credits for private lessons For admission and goods purchases refunds will be processed at the Facility with proof of purchase

Severe AllergiesIt is the responsibility of the participant or parentguardian to identify if there are severe allergies that require an auto-injector The City of Ottawa attempts to ensure the safety and well-being of all participants with ldquoallergen-safe zones and practicesrdquo Participants or parentsguardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offeredReturned Cheque Declined Credit Card FeeA service fee will be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF) Stop Payment or Funds Not Cleared

Ottawa Hand in HandRecreation amp Culture Fee SupportThe City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City regardless of their ability to pay For additional information or to obtain a fee support application visit your local recreation facility or any City of Ottawa Client Service Centre Applicants will be asked to provide proof of financial need

Ottawa Public Health

Stay active and independent with regularstrength and balance exercise

Better StrengthBetter Balance

Register for a fully funded fall prevention exercise and education program foradults 65+ One-hour classes areoffered twice a week for 10-12 weeksstarting in September January andApril This is a beginner level programfor those wishing to improve strengthand balance

Funded by the Champlain Local HealthIntegration Network through Pinecrest-Queensway Community Health Centre incollaboration with Recreation Cultural andFacility Services

In Motion Older AdultExercise DVDThis program will lead you through acomplete exercise class including awarm-up cardio strength amp balancecool down and stretch Contact theGood Companions at 613-236-0428 topurchase for $500 plus shipping andhandling or view this program online

Better Strength Better BalanceNow on Rogers TV 22

Check the Rogers 22 programschedule for airing dates and times

Which exercise program is best for me wwwchamplainhealthlineca

(Falls Prevention)

Call or check online to find out more about these programs

613-580-6744(TTY 613-580-9656)

httpwwwottawapublichealthcabalance

Page 28: Older Adult Activity Guide for Adults 50+ Fall-Winter 2018 ... · and sweater weather upon us, the fall season is a great time to plan activities that will keep you busy during the

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash 613-580-2828 option 2

26

The Centre also offers many other services and special events

Open House On October 30 come and join us for the afternoon and watch demonstrations as well as try various activities throughout the Nepean Sportsplex Entertainment and refreshments will follow these activities All are welcome to this free event

Travel ClubIf you are a member of the Seniors Centre you are also a member of the Travel Club Their trips for 2020 will be announced at their AGM to be held on October 7 Please call the office for more details

Monthly LunchesEach month during the school year (October ndash May) the students at Sir Guy Carleton Secondary School make lunch at their school for members of our Centre For a nominal charge of $1250 the seniors can enjoy a three-course meal with homemade rolls fol-lowed by tea and coffee

Office Hours Monday to Friday from 830 am to 430 pmMembership fee is $27 for a full calendar year which includes a newsletter six times per year discounts on registered programs and access to the drop-in activities Travel Club and special events

Drop-in Activities The following activities run for retired adults 50+ on a yearly basis and a small drop-in fee applies You must be a member to participate in these activities however if you have never had a membership you can try an activity up to three times before purchasing a Centre membership

500 Thu 1230 pm

Carpet Bowling TueThu 1 pm

Contract Bridge Wed 1 pm

Cribbage TueThu 1 pm

Duplicate Bridge ThuFri 1245 pm

Duplicate Bridge Wed 630 pm

Duplicate Bridge Sun 1230 pm

Euchre Tue 1230 pm

Floor Shuffleboard MonWed 1 pm

Fun Bridge Fri 1 pm

Sixty-Six Mon 1 pm

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash

613-580-2828 option 2

27

Seasonal Activities

5-Pin Bowling Mon 1 pm starting Sep 9

Choir Thu 9 am starting Sep 19

Creative Crafts Thu 9 am starting Sep 12

Curling TueThu 9 am starting Nov 12

Cycling Club Tue 930 am-ending in Sep

Outdoor Walking Club MonTueThu

930 am ending in November

Snowshoeing Mon 1030 am (when there is enough snow)

Snowshoeing Fri 1 pm (when there is enough snow)

X-Country Skiing Mon 1030 am (when there is enough snow)

X-Country Skiing Fri 1 pm (when there is enough snow)

Special EventsThere are numerous special events taking place throughout the year including a Winter Blahs Bash Slots trips Concerts Canada Day BBQ Ice Cream Social Christmas Breakfast monthly Military Whist and more

For more information about the many programs monthly lunches multi-day trips and social events taking place visit our website at nepeanseniorscentreca drop in or call the Seniors Centre Coordinator Leslie Dondale at 613-580-2828 ext 2

Registered Classes

Schedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

Bridge For the beginner bridge player or for the person who needs a refresherLevel 1Wed 1030 am-1230 pmOct 9-Nov 27 $14325 1500370Level 2 Wed 1030 am-1230 pmJan 8-Feb 26 $14325 1501569Level 4The course serves as an introduction to playing a Bridge hand both from the defenderrsquos perspective and the declarer Wed 130-330 pmOct 9-Nov 27 $14325 1500376

Chair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Dec 16 $14275 1500273Jan 6-Mar 2 $8175 1501421Wed 9-10 amSep 11-Dec 11 $14275 1500276Jan 8-Mar 4 $9175 1501439Fri 9-10 amSep 13-Dec 13 $14275 1500279Jan 10-Mar 6 $9175 1501441

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash 613-580-2828 option 2

28

Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Nepean Creative Arts ndash 613-596-5783Fri 1030-1130 amSep 27-Nov 29 $11625 1500382Jan 17-Mar 6 $93 1501592

Level 2 Mon 1030-1130 amSep 16-Dec 2 $11625 1500388Jan 6-Mar 2 $93 1501602

Nordic Walking Low-impact high-energy ultimate workout that enhances your walking with 20-40 more caloric expenditure Excellent for cardio posture and upper body strength through the use of Nordic poles All fitness levels welcomeFri 10-11 amSep 20-Nov 1 $7150 1500338

Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Tue 11 am-noonSep 17-Nov 19 $102 1500343Jan 7-Mar 10 $102 1510593Level 2 Tue 10-11 amSep 17-Nov 19 $102 1500350Jan 7-Mar 10 $102 1501523Level 3 Tue 9-10 amSep 17-Nov 19 $102 1500358Jan 7-Mar 10 $102 1501549

Singing Performance GroupLike to sing for an appreciative audience Learn songs from words and recorded music and perform with tap dancers Performances are daytime week daysNepean Creative Arts ndash 613-596-5783Tue noon-1 pmSep 3-Dec 10 $17425 1501398

Tap DanceBasics of tap dance through enjoyable dance combinations and simple choreography Emphasis on rhythm and clarity of step Keep on tappingLevel 1Nepean Creative Arts ndash 613-596-5783Thu noon-1 pm (for true beginners)Sep 5-Dec 12 $16275 1501238Thu 2-3 pm (taken level 1 previously)Sep 5-Dec 12 $16275 1501260Level 2 Tue 2-3 pmSep 3-Dec 10 $17425 1501362Thu 1-2 pmSep 5-Dec 12 $16275 1501370

Tap Dance Performance GroupExperienced tapper itching to show your stuff Join singers in daytime performances to senior groups around townNepean Creative Arts ndash 613-596-5783Tue 1-2 pmSep 3-Dec 10 $17425 1501384

Adults 50+

29

Buy a membership and saveFitness and Aquatic Memberships Offerbull Affordable pricesbull Flexible payment optionsbull No contractsbull Accepted at all A or B facilitiesbull 65+ seniors ratebull Convenient hoursbull Qualified instructorsbull Range of fitness equipment and servicesbull Free parking

Chose from a variety of membership packagesbull All inclusive fitnessbull One option fitness (group fitness racquet

sports weightcardio or indoor cycling)bull Multi-visit fitness passbull Swimming or aquafitnessbull Skating

swimming aquafitness indoor cycling racquet sports

Facility CategoriesCity of Ottawa facilities are categorized as either A or B for membership purposes based on the number of amenities and programs that each offers

Class A Facilities Class B Facilities

1 Bob MacQuarrie Recreation Complex-Orleacuteans2 CARDELREC Recreation Complex Goulbourn3 Franccedilois Dupuis Recreation Centre4 Kanata Leisure Centre and Wave Pool5 Minto Recreation Complex ndash Barrhaven6 Nepean Sportsplex7 Plant Recreation Centre8 Ray Friel Recreation Complex9 Richcraft Recreation Complex ndash Kanata10 St-Laurent Complex11 Walter Baker Sports Complex

12 Brewer Pool13 Canterbury Pool14 Champagne Fitness Centre15 Deborah Anne Kirwan Pool16 Greenboro Community Centre17 Heron Road Community Centre18 Hunt Club-Riverside Park Community Centre19 Jack Purcell Community Centre20 Lowertown Pool21 Pinecrest Recreation Centre22 Sawmill Creek Pool23 Splash Wave Pool

Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership

Get active your way every day We have it all

group fitness classes skating weight and cardio studios

ottawacarecreation

30

2019 Resident Membership FeesAll Inclusive Membership ndash includes weightcardio aquafitness swimming group fitness squash and racquetball indoor cycling and public skating

1 Month 3 Month 6 Month Yearly

All Inclusive Membership

Class AAdult $8525 $16800 $31050 $55300Senior $6950 $13700 $25400 $44975Student $6950 $13700 $25400 $44975Youth $6950 $13700 $25400 $44975

Children and Parent(s) $11300 $30400 $55800 $99600Class BAdult $7875 $15625 $28750 $52075Senior $6625 $13125 $24225 $44050Student $6625 $13125 $24225 $44050Youth $6625 $13125 $24225 $44050Children and Parent(s) $10025 $27975 $51525 $93575One Option MembershipClass AAdult $6575 $13100 $23950 $43475Senior $5300 $10525 $19250 $34900Student $5300 $10525 $19250 $34900Youth $5300 $10525 $19250 $34900Children and Parent(s) $10625 $23525 $43025 $78175

Class A memberships are valid at all Class A and B facilities

Class B memberships are valid at Class B facilities only

The public skating swimming and aquafitness option of any membership is valid at all locations

Fees are effective March 2019(Fees may be subject to change)

Visit your fitness centre for a schedule of classesbull Youth 13 to 18 yearsbull Student full time students with IDbull Adult 19 to 64 yearsbull Senior 65 years and olderbull Children and Parent(s) a minimum of one adult

up to a maximum of two adults with their child(ren) and living in the same household

Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership

31

1 Month 3 Month 6 Month Yearly

Class BAdult $4325 $8575 $15575 $28125Senior $2400 $4675 $8625 $15600Student $2400 $4675 $8625 $15600Youth $2400 $4675 $8625 $15600Children and Parent(s) $7425 $15375 $27675 $50675Swimming MembershipAll Pools (excludes Wave Swims)Adult $5100 $10175 $18650 $33800Child $2350 $4700 $8575 $15550Senior $2350 $4700 $8575 $15550Student $2350 $4700 $8575 $15550Youth $2350 $4700 $8575 $15550Children and Parent(s) $9925 $19800 $36250 $62550All Pools (includes Wave Swims)Adult $6525 $14875 $23875 $37125Child $4800 $10850 $16625 $27325Senior $4800 $10850 $16625 $27325Student $4800 $10850 $16625 $27325Youth $4800 $10850 $16625 $27325Children and Parent(s) $12075 $24025 $41675 $76125Aquafitness MembershipClass A amp BAdult $6575 $13100 $23950 $43475Senior $5300 $10525 $19250 $34900Student $5300 $10525 $19250 $34900Youth $5300 $10525 $19250 $34900Children and Parent(s) $10625 $23525 $43025 $78175Combined Aquafitness amp Swimming MembershipClass A amp BAdult $7300 $14525 $26600 $48275Senior $5875 $11675 $21375 $38775Student $5875 $11675 $21375 $38775Youth $5875 $11675 $21375 $38775Children and Parent(s) $11250 $26125 $47750 $86875

Multi Visit Passes at Class A amp B 10 visit 20 Visit

Senior Students Youth $6650 $12200

Adult $8200 $14900

ottawacarecreation

32

Drop-in Fitness Membership Classes

Activity Location Phone Day Time Start

Cardio amp Strength Bob MacQuarrie-Orleacuteans 613-580-9600 Mon 1130 am-1230 pm Ongoing

Cardio amp Strength Bob MacQuarrie-Orleacuteans 613-580-9600 Wed 1130 am-1230 pm Ongoing

Cardio amp Strength Franccedilois Dupuis 613-580-8080 Wed 1-2 pm Sep 5

Cardio amp Strength Franccedilois Dupuis 613-580-8080 Fri 1-2 pm Sep 7

Cardio amp Strength Greenboro 613-580-2805 Thur 1040-1140 am Sep 5

Cardio amp Strength Nepean Sportsplex 613-580-2828 Mon 1030-1130 am Sep 9

Cardio amp Strength Nepean Sportsplex 613-580-2828 Tue 1030-1130 am Sep 3

Cardio amp Strength Nepean Sportsplex 613-580-2828 Wed 1030-1130 am Sep 4

Cardio amp Strength Nepean Sportsplex 613-580-2828 Thu 1030-1130 am Sep 5

Cardio amp Strength Nepean Sportsplex 613-580-2828 Fri 11 am-noon Sep 6

Cardio amp Strength Pinecrest 613-580-9676 Tue 930-1030 am Sep 10

Cardio amp Strength Pinecrest 613-580-9676 Thu 930-1030 am Sep 12

Cardio amp Strength St-Laurent Complex 613-742-6767 Mon 9-10 am Sep 9

Cardio amp Strength St-Laurent Complex 613-742-6767 Tue 9-10 am Sep 3

Cardio amp Strength St-Laurent Complex 613-742-6767 Thu 9-10 am Sep 5

Cardio amp Strength St-Laurent Complex 613-742-6767 Fri 9-10 am Sep 6

Cardio amp Strength Walter Baker 613-580-2401 Mon 930-1030 am Sep 3

Cardio amp Strength Walter Baker 613-580-2401 Wed 930-1030 am Sep 3

Cardio amp Strength Walter Baker 613-580-2401 Thu 930-1030 am Sep 3

Cardio amp Strength (Lite)

Walter Baker 613-580-2401 Fri 915-1015 am Sep 5

Cardio Lite Kanata Leisure Centre 613-580-9677 Fri 9-10 am Sep 6

Cardio Lite St-Laurent Complex 613-742-6767 Fri 1030-1130 am Sep 6

Strength amp Balance Richcraft-Kanata 613-580-9696 Mon 11 am-12 pm Sep 23

Adults 50+

33

Activity Location Phone Day Time Start

Strength amp Balance Richcraft-Kanata 613-580-9696 Mon 11 am-12 pm Jan 6

Strength amp Balance Walter Baker 613-580-2401 Tue 930-1030 am Sep 4

TMC Franccedilois Dupuis 613-580-8080 Tue 1-2 pm Sep 4

TMC Greenboro 613-580-2805 Tue 1040-1140 am Sep 3

TMC Kanata Leisure Centre 613-580-9677 Wed 1015-1115 am Sep 4

TMC Kanata Leisure Centre 613-580-9677 Fri 1015-1115 am Sep 6

TMC St-Laurent Complex 613-742-6767 Tue 1030-1130 am Sep 3

TMC St-Laurent Complex 613-742-6767 Wed 9-10 am Sep 4

TMC St-Laurent Complex 613-742-6767 Thu 1030-1130 am Sep 5

TMC Plus Pinecrest 613-580-9676 Wed 1030-1130 am Sep 11

TMC Plus Pinecrest 613-580-9676 Fri 930-1030 am Sep 13

Variety Fridays Greenboro 613-580-2805 Fri 1040-1140 am Sep 36

Yoga Franccedilois Dupuis 613-580-8080 Thu 1-2 pm Sep 6

Yoga Nepean Sportsplex 613-580-2828 Mon Noon-1 pm Sep 9

Yoga Nepean Sportsplex 613-580-2828 Thu Noon-1 pm Sep 5

Yoga Walter Baker 613-580-2401 Tue 1120 am-1220 pm Sep 3

Zumbareg Gold Bob MacQuarrie-Orleacuteans 613-580-9600 Fri 1-2 pm Sep 6

Zumbareg Gold Franccedilois Dupuis 613-580-8080 Mon 1-2 pm Sep 3

Zumbareg Gold Greenboro 613-580-2805 Wed 1040-1140 am Sep 4

Zumbareg Gold Ray Friel 613-580-4765 Wed 915-1015 am Ongoing

Zumbareg Gold Richcraft-Kanata 613-580-9696 Fri 1030-1130 am Ongoing

Zumbareg Gold St-Laurent Complex 613-742-6767 Mon 1030-1130 am Sep 9

ottawacarecreation

34

Community Partner Senior CentresDelivering recreation in your communityThe City of Ottawa has partners that provide a variety of recreation programs and services for seniors For more information on their programs registration and payment methods call the facility directly

Centre Telephone Address Intersection

Abbotsford Senior Centre 613-230-5730 950 Bank Bank and Holmwood

Gloucester South Senior Centre 613-822-0020 4550 Bank Bank and Leitrim

Gloucester Senior Adultsrsquo Centre 613-749-1974 2020 Ogilvie Ogilvie and Elmlea Gate

Roy G Hobbs Seniors Centre 613-841-8664 109 Larch Champlain and Jeanne DrsquoArc North

The Good Companions 613-236-0428 670 Albert Albert and Slater

bull Accessible collectionsincluding large print books

bull Homebound Servicesbull Free Internet accessbull Genealogy appointments to

build your family treebull Reading recommendationsbull Talking Book services

for customers with printdisabilities

BiblioOttawaLibrarycaInfoServiceBiblioOttawaLibraryca 613-580-2940

The Ottawa Public Library provides barrier-free access to its services and resources for older adults both inside and outside the Library

bull Free programsand workshops ondeg Writing and Poetrydeg Travel and Culturedeg Personal Finance

bull Computer tutorials to help older adults deg Computer basics email eBooks

deg How to surf the Web deg Using our website

bull Computer tutorials to help older adults eBooks

Adults 50+

35

Terms and ConditionsRegistration Information Programs must be paid for in full at the time of registration Pay-ment can be made by cheque credit card debit card or in cash Cheques are made payable to the City of Ottawa

Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age and over will receive a discount of 10 when registering for a City program A proof of age is required

Non-Resident FeeNon-Ottawa residents will be charged an additional 25 per person per programmembership

CancellationsCourses with insufficient registration will be cancelled If a class or lesson is cancelled every attempt will be made to re-schedule If the class or lesson cannot be rescheduled a refund will be issued

Waiting ListsIf the course you are interested in is full you have the option of making another course selection or being put on a waiting list for the course of your choice (how-ever there is no guarantee that a space will become available) Participants will be contacted only if a space becomes available

Withdrawals and Refunds Self-Serve Withdraw up to seven days prior to the activity start date using our online

registration system at ottawacarecreation A credit will be placed on your account You will require your Family PIN and Barcode Visit any registration location to withdraw from a course after this time

In person To withdraw in person from an activity visit your local recreation facility or any City of Ottawa Client Service Centre A credit will be placed on your account

If you would like a refund you must complete a Refund Request Form at your local recreation facility or any City of Ottawa Client Service Centre Refunds can only be issued by cheque credit card or as a credit on your recreation account A $15 processing fee is applied to cheque or credit card refunds Refunds will be issued within 21 days of the receipt of the Refund Request Form No processing fee will be charged if the refund is credited to your account

If more than 50 of the coursemembership has elapsed no refund or credit on account will be offered There are no refunds or credits for private lessons For admission and goods purchases refunds will be processed at the Facility with proof of purchase

Severe AllergiesIt is the responsibility of the participant or parentguardian to identify if there are severe allergies that require an auto-injector The City of Ottawa attempts to ensure the safety and well-being of all participants with ldquoallergen-safe zones and practicesrdquo Participants or parentsguardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offeredReturned Cheque Declined Credit Card FeeA service fee will be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF) Stop Payment or Funds Not Cleared

Ottawa Hand in HandRecreation amp Culture Fee SupportThe City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City regardless of their ability to pay For additional information or to obtain a fee support application visit your local recreation facility or any City of Ottawa Client Service Centre Applicants will be asked to provide proof of financial need

Ottawa Public Health

Stay active and independent with regularstrength and balance exercise

Better StrengthBetter Balance

Register for a fully funded fall prevention exercise and education program foradults 65+ One-hour classes areoffered twice a week for 10-12 weeksstarting in September January andApril This is a beginner level programfor those wishing to improve strengthand balance

Funded by the Champlain Local HealthIntegration Network through Pinecrest-Queensway Community Health Centre incollaboration with Recreation Cultural andFacility Services

In Motion Older AdultExercise DVDThis program will lead you through acomplete exercise class including awarm-up cardio strength amp balancecool down and stretch Contact theGood Companions at 613-236-0428 topurchase for $500 plus shipping andhandling or view this program online

Better Strength Better BalanceNow on Rogers TV 22

Check the Rogers 22 programschedule for airing dates and times

Which exercise program is best for me wwwchamplainhealthlineca

(Falls Prevention)

Call or check online to find out more about these programs

613-580-6744(TTY 613-580-9656)

httpwwwottawapublichealthcabalance

Page 29: Older Adult Activity Guide for Adults 50+ Fall-Winter 2018 ... · and sweater weather upon us, the fall season is a great time to plan activities that will keep you busy during the

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash

613-580-2828 option 2

27

Seasonal Activities

5-Pin Bowling Mon 1 pm starting Sep 9

Choir Thu 9 am starting Sep 19

Creative Crafts Thu 9 am starting Sep 12

Curling TueThu 9 am starting Nov 12

Cycling Club Tue 930 am-ending in Sep

Outdoor Walking Club MonTueThu

930 am ending in November

Snowshoeing Mon 1030 am (when there is enough snow)

Snowshoeing Fri 1 pm (when there is enough snow)

X-Country Skiing Mon 1030 am (when there is enough snow)

X-Country Skiing Fri 1 pm (when there is enough snow)

Special EventsThere are numerous special events taking place throughout the year including a Winter Blahs Bash Slots trips Concerts Canada Day BBQ Ice Cream Social Christmas Breakfast monthly Military Whist and more

For more information about the many programs monthly lunches multi-day trips and social events taking place visit our website at nepeanseniorscentreca drop in or call the Seniors Centre Coordinator Leslie Dondale at 613-580-2828 ext 2

Registered Classes

Schedules and fees may be subject to change Fees include HST

Each barcode is linked from the PDF directly to the page specific to the barcode in our registration system where you can view additional details Starting from the registration date you can add each class to your cart for easy registration

Instructional programs are advertised in the language in which they are offered

Bridge For the beginner bridge player or for the person who needs a refresherLevel 1Wed 1030 am-1230 pmOct 9-Nov 27 $14325 1500370Level 2 Wed 1030 am-1230 pmJan 8-Feb 26 $14325 1501569Level 4The course serves as an introduction to playing a Bridge hand both from the defenderrsquos perspective and the declarer Wed 130-330 pmOct 9-Nov 27 $14325 1500376

Chair ExerciseFull body workout using a chair for supportMon 1030-1130 amSep 9-Dec 16 $14275 1500273Jan 6-Mar 2 $8175 1501421Wed 9-10 amSep 11-Dec 11 $14275 1500276Jan 8-Mar 4 $9175 1501439Fri 9-10 amSep 13-Dec 13 $14275 1500279Jan 10-Mar 6 $9175 1501441

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash 613-580-2828 option 2

28

Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Nepean Creative Arts ndash 613-596-5783Fri 1030-1130 amSep 27-Nov 29 $11625 1500382Jan 17-Mar 6 $93 1501592

Level 2 Mon 1030-1130 amSep 16-Dec 2 $11625 1500388Jan 6-Mar 2 $93 1501602

Nordic Walking Low-impact high-energy ultimate workout that enhances your walking with 20-40 more caloric expenditure Excellent for cardio posture and upper body strength through the use of Nordic poles All fitness levels welcomeFri 10-11 amSep 20-Nov 1 $7150 1500338

Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Tue 11 am-noonSep 17-Nov 19 $102 1500343Jan 7-Mar 10 $102 1510593Level 2 Tue 10-11 amSep 17-Nov 19 $102 1500350Jan 7-Mar 10 $102 1501523Level 3 Tue 9-10 amSep 17-Nov 19 $102 1500358Jan 7-Mar 10 $102 1501549

Singing Performance GroupLike to sing for an appreciative audience Learn songs from words and recorded music and perform with tap dancers Performances are daytime week daysNepean Creative Arts ndash 613-596-5783Tue noon-1 pmSep 3-Dec 10 $17425 1501398

Tap DanceBasics of tap dance through enjoyable dance combinations and simple choreography Emphasis on rhythm and clarity of step Keep on tappingLevel 1Nepean Creative Arts ndash 613-596-5783Thu noon-1 pm (for true beginners)Sep 5-Dec 12 $16275 1501238Thu 2-3 pm (taken level 1 previously)Sep 5-Dec 12 $16275 1501260Level 2 Tue 2-3 pmSep 3-Dec 10 $17425 1501362Thu 1-2 pmSep 5-Dec 12 $16275 1501370

Tap Dance Performance GroupExperienced tapper itching to show your stuff Join singers in daytime performances to senior groups around townNepean Creative Arts ndash 613-596-5783Tue 1-2 pmSep 3-Dec 10 $17425 1501384

Adults 50+

29

Buy a membership and saveFitness and Aquatic Memberships Offerbull Affordable pricesbull Flexible payment optionsbull No contractsbull Accepted at all A or B facilitiesbull 65+ seniors ratebull Convenient hoursbull Qualified instructorsbull Range of fitness equipment and servicesbull Free parking

Chose from a variety of membership packagesbull All inclusive fitnessbull One option fitness (group fitness racquet

sports weightcardio or indoor cycling)bull Multi-visit fitness passbull Swimming or aquafitnessbull Skating

swimming aquafitness indoor cycling racquet sports

Facility CategoriesCity of Ottawa facilities are categorized as either A or B for membership purposes based on the number of amenities and programs that each offers

Class A Facilities Class B Facilities

1 Bob MacQuarrie Recreation Complex-Orleacuteans2 CARDELREC Recreation Complex Goulbourn3 Franccedilois Dupuis Recreation Centre4 Kanata Leisure Centre and Wave Pool5 Minto Recreation Complex ndash Barrhaven6 Nepean Sportsplex7 Plant Recreation Centre8 Ray Friel Recreation Complex9 Richcraft Recreation Complex ndash Kanata10 St-Laurent Complex11 Walter Baker Sports Complex

12 Brewer Pool13 Canterbury Pool14 Champagne Fitness Centre15 Deborah Anne Kirwan Pool16 Greenboro Community Centre17 Heron Road Community Centre18 Hunt Club-Riverside Park Community Centre19 Jack Purcell Community Centre20 Lowertown Pool21 Pinecrest Recreation Centre22 Sawmill Creek Pool23 Splash Wave Pool

Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership

Get active your way every day We have it all

group fitness classes skating weight and cardio studios

ottawacarecreation

30

2019 Resident Membership FeesAll Inclusive Membership ndash includes weightcardio aquafitness swimming group fitness squash and racquetball indoor cycling and public skating

1 Month 3 Month 6 Month Yearly

All Inclusive Membership

Class AAdult $8525 $16800 $31050 $55300Senior $6950 $13700 $25400 $44975Student $6950 $13700 $25400 $44975Youth $6950 $13700 $25400 $44975

Children and Parent(s) $11300 $30400 $55800 $99600Class BAdult $7875 $15625 $28750 $52075Senior $6625 $13125 $24225 $44050Student $6625 $13125 $24225 $44050Youth $6625 $13125 $24225 $44050Children and Parent(s) $10025 $27975 $51525 $93575One Option MembershipClass AAdult $6575 $13100 $23950 $43475Senior $5300 $10525 $19250 $34900Student $5300 $10525 $19250 $34900Youth $5300 $10525 $19250 $34900Children and Parent(s) $10625 $23525 $43025 $78175

Class A memberships are valid at all Class A and B facilities

Class B memberships are valid at Class B facilities only

The public skating swimming and aquafitness option of any membership is valid at all locations

Fees are effective March 2019(Fees may be subject to change)

Visit your fitness centre for a schedule of classesbull Youth 13 to 18 yearsbull Student full time students with IDbull Adult 19 to 64 yearsbull Senior 65 years and olderbull Children and Parent(s) a minimum of one adult

up to a maximum of two adults with their child(ren) and living in the same household

Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership

31

1 Month 3 Month 6 Month Yearly

Class BAdult $4325 $8575 $15575 $28125Senior $2400 $4675 $8625 $15600Student $2400 $4675 $8625 $15600Youth $2400 $4675 $8625 $15600Children and Parent(s) $7425 $15375 $27675 $50675Swimming MembershipAll Pools (excludes Wave Swims)Adult $5100 $10175 $18650 $33800Child $2350 $4700 $8575 $15550Senior $2350 $4700 $8575 $15550Student $2350 $4700 $8575 $15550Youth $2350 $4700 $8575 $15550Children and Parent(s) $9925 $19800 $36250 $62550All Pools (includes Wave Swims)Adult $6525 $14875 $23875 $37125Child $4800 $10850 $16625 $27325Senior $4800 $10850 $16625 $27325Student $4800 $10850 $16625 $27325Youth $4800 $10850 $16625 $27325Children and Parent(s) $12075 $24025 $41675 $76125Aquafitness MembershipClass A amp BAdult $6575 $13100 $23950 $43475Senior $5300 $10525 $19250 $34900Student $5300 $10525 $19250 $34900Youth $5300 $10525 $19250 $34900Children and Parent(s) $10625 $23525 $43025 $78175Combined Aquafitness amp Swimming MembershipClass A amp BAdult $7300 $14525 $26600 $48275Senior $5875 $11675 $21375 $38775Student $5875 $11675 $21375 $38775Youth $5875 $11675 $21375 $38775Children and Parent(s) $11250 $26125 $47750 $86875

Multi Visit Passes at Class A amp B 10 visit 20 Visit

Senior Students Youth $6650 $12200

Adult $8200 $14900

ottawacarecreation

32

Drop-in Fitness Membership Classes

Activity Location Phone Day Time Start

Cardio amp Strength Bob MacQuarrie-Orleacuteans 613-580-9600 Mon 1130 am-1230 pm Ongoing

Cardio amp Strength Bob MacQuarrie-Orleacuteans 613-580-9600 Wed 1130 am-1230 pm Ongoing

Cardio amp Strength Franccedilois Dupuis 613-580-8080 Wed 1-2 pm Sep 5

Cardio amp Strength Franccedilois Dupuis 613-580-8080 Fri 1-2 pm Sep 7

Cardio amp Strength Greenboro 613-580-2805 Thur 1040-1140 am Sep 5

Cardio amp Strength Nepean Sportsplex 613-580-2828 Mon 1030-1130 am Sep 9

Cardio amp Strength Nepean Sportsplex 613-580-2828 Tue 1030-1130 am Sep 3

Cardio amp Strength Nepean Sportsplex 613-580-2828 Wed 1030-1130 am Sep 4

Cardio amp Strength Nepean Sportsplex 613-580-2828 Thu 1030-1130 am Sep 5

Cardio amp Strength Nepean Sportsplex 613-580-2828 Fri 11 am-noon Sep 6

Cardio amp Strength Pinecrest 613-580-9676 Tue 930-1030 am Sep 10

Cardio amp Strength Pinecrest 613-580-9676 Thu 930-1030 am Sep 12

Cardio amp Strength St-Laurent Complex 613-742-6767 Mon 9-10 am Sep 9

Cardio amp Strength St-Laurent Complex 613-742-6767 Tue 9-10 am Sep 3

Cardio amp Strength St-Laurent Complex 613-742-6767 Thu 9-10 am Sep 5

Cardio amp Strength St-Laurent Complex 613-742-6767 Fri 9-10 am Sep 6

Cardio amp Strength Walter Baker 613-580-2401 Mon 930-1030 am Sep 3

Cardio amp Strength Walter Baker 613-580-2401 Wed 930-1030 am Sep 3

Cardio amp Strength Walter Baker 613-580-2401 Thu 930-1030 am Sep 3

Cardio amp Strength (Lite)

Walter Baker 613-580-2401 Fri 915-1015 am Sep 5

Cardio Lite Kanata Leisure Centre 613-580-9677 Fri 9-10 am Sep 6

Cardio Lite St-Laurent Complex 613-742-6767 Fri 1030-1130 am Sep 6

Strength amp Balance Richcraft-Kanata 613-580-9696 Mon 11 am-12 pm Sep 23

Adults 50+

33

Activity Location Phone Day Time Start

Strength amp Balance Richcraft-Kanata 613-580-9696 Mon 11 am-12 pm Jan 6

Strength amp Balance Walter Baker 613-580-2401 Tue 930-1030 am Sep 4

TMC Franccedilois Dupuis 613-580-8080 Tue 1-2 pm Sep 4

TMC Greenboro 613-580-2805 Tue 1040-1140 am Sep 3

TMC Kanata Leisure Centre 613-580-9677 Wed 1015-1115 am Sep 4

TMC Kanata Leisure Centre 613-580-9677 Fri 1015-1115 am Sep 6

TMC St-Laurent Complex 613-742-6767 Tue 1030-1130 am Sep 3

TMC St-Laurent Complex 613-742-6767 Wed 9-10 am Sep 4

TMC St-Laurent Complex 613-742-6767 Thu 1030-1130 am Sep 5

TMC Plus Pinecrest 613-580-9676 Wed 1030-1130 am Sep 11

TMC Plus Pinecrest 613-580-9676 Fri 930-1030 am Sep 13

Variety Fridays Greenboro 613-580-2805 Fri 1040-1140 am Sep 36

Yoga Franccedilois Dupuis 613-580-8080 Thu 1-2 pm Sep 6

Yoga Nepean Sportsplex 613-580-2828 Mon Noon-1 pm Sep 9

Yoga Nepean Sportsplex 613-580-2828 Thu Noon-1 pm Sep 5

Yoga Walter Baker 613-580-2401 Tue 1120 am-1220 pm Sep 3

Zumbareg Gold Bob MacQuarrie-Orleacuteans 613-580-9600 Fri 1-2 pm Sep 6

Zumbareg Gold Franccedilois Dupuis 613-580-8080 Mon 1-2 pm Sep 3

Zumbareg Gold Greenboro 613-580-2805 Wed 1040-1140 am Sep 4

Zumbareg Gold Ray Friel 613-580-4765 Wed 915-1015 am Ongoing

Zumbareg Gold Richcraft-Kanata 613-580-9696 Fri 1030-1130 am Ongoing

Zumbareg Gold St-Laurent Complex 613-742-6767 Mon 1030-1130 am Sep 9

ottawacarecreation

34

Community Partner Senior CentresDelivering recreation in your communityThe City of Ottawa has partners that provide a variety of recreation programs and services for seniors For more information on their programs registration and payment methods call the facility directly

Centre Telephone Address Intersection

Abbotsford Senior Centre 613-230-5730 950 Bank Bank and Holmwood

Gloucester South Senior Centre 613-822-0020 4550 Bank Bank and Leitrim

Gloucester Senior Adultsrsquo Centre 613-749-1974 2020 Ogilvie Ogilvie and Elmlea Gate

Roy G Hobbs Seniors Centre 613-841-8664 109 Larch Champlain and Jeanne DrsquoArc North

The Good Companions 613-236-0428 670 Albert Albert and Slater

bull Accessible collectionsincluding large print books

bull Homebound Servicesbull Free Internet accessbull Genealogy appointments to

build your family treebull Reading recommendationsbull Talking Book services

for customers with printdisabilities

BiblioOttawaLibrarycaInfoServiceBiblioOttawaLibraryca 613-580-2940

The Ottawa Public Library provides barrier-free access to its services and resources for older adults both inside and outside the Library

bull Free programsand workshops ondeg Writing and Poetrydeg Travel and Culturedeg Personal Finance

bull Computer tutorials to help older adults deg Computer basics email eBooks

deg How to surf the Web deg Using our website

bull Computer tutorials to help older adults eBooks

Adults 50+

35

Terms and ConditionsRegistration Information Programs must be paid for in full at the time of registration Pay-ment can be made by cheque credit card debit card or in cash Cheques are made payable to the City of Ottawa

Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age and over will receive a discount of 10 when registering for a City program A proof of age is required

Non-Resident FeeNon-Ottawa residents will be charged an additional 25 per person per programmembership

CancellationsCourses with insufficient registration will be cancelled If a class or lesson is cancelled every attempt will be made to re-schedule If the class or lesson cannot be rescheduled a refund will be issued

Waiting ListsIf the course you are interested in is full you have the option of making another course selection or being put on a waiting list for the course of your choice (how-ever there is no guarantee that a space will become available) Participants will be contacted only if a space becomes available

Withdrawals and Refunds Self-Serve Withdraw up to seven days prior to the activity start date using our online

registration system at ottawacarecreation A credit will be placed on your account You will require your Family PIN and Barcode Visit any registration location to withdraw from a course after this time

In person To withdraw in person from an activity visit your local recreation facility or any City of Ottawa Client Service Centre A credit will be placed on your account

If you would like a refund you must complete a Refund Request Form at your local recreation facility or any City of Ottawa Client Service Centre Refunds can only be issued by cheque credit card or as a credit on your recreation account A $15 processing fee is applied to cheque or credit card refunds Refunds will be issued within 21 days of the receipt of the Refund Request Form No processing fee will be charged if the refund is credited to your account

If more than 50 of the coursemembership has elapsed no refund or credit on account will be offered There are no refunds or credits for private lessons For admission and goods purchases refunds will be processed at the Facility with proof of purchase

Severe AllergiesIt is the responsibility of the participant or parentguardian to identify if there are severe allergies that require an auto-injector The City of Ottawa attempts to ensure the safety and well-being of all participants with ldquoallergen-safe zones and practicesrdquo Participants or parentsguardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offeredReturned Cheque Declined Credit Card FeeA service fee will be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF) Stop Payment or Funds Not Cleared

Ottawa Hand in HandRecreation amp Culture Fee SupportThe City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City regardless of their ability to pay For additional information or to obtain a fee support application visit your local recreation facility or any City of Ottawa Client Service Centre Applicants will be asked to provide proof of financial need

Ottawa Public Health

Stay active and independent with regularstrength and balance exercise

Better StrengthBetter Balance

Register for a fully funded fall prevention exercise and education program foradults 65+ One-hour classes areoffered twice a week for 10-12 weeksstarting in September January andApril This is a beginner level programfor those wishing to improve strengthand balance

Funded by the Champlain Local HealthIntegration Network through Pinecrest-Queensway Community Health Centre incollaboration with Recreation Cultural andFacility Services

In Motion Older AdultExercise DVDThis program will lead you through acomplete exercise class including awarm-up cardio strength amp balancecool down and stretch Contact theGood Companions at 613-236-0428 topurchase for $500 plus shipping andhandling or view this program online

Better Strength Better BalanceNow on Rogers TV 22

Check the Rogers 22 programschedule for airing dates and times

Which exercise program is best for me wwwchamplainhealthlineca

(Falls Prevention)

Call or check online to find out more about these programs

613-580-6744(TTY 613-580-9656)

httpwwwottawapublichealthcabalance

Page 30: Older Adult Activity Guide for Adults 50+ Fall-Winter 2018 ... · and sweater weather upon us, the fall season is a great time to plan activities that will keep you busy during the

Nepean Seniors Recreation Centre 1701 Woodroffe Ave ndash Entrance 3 ndash 613-580-2828 option 2

28

Line Dancing Learn a variety of line dances No experience necessary Dance for fun and get exercise as a bonusLevel 1Nepean Creative Arts ndash 613-596-5783Fri 1030-1130 amSep 27-Nov 29 $11625 1500382Jan 17-Mar 6 $93 1501592

Level 2 Mon 1030-1130 amSep 16-Dec 2 $11625 1500388Jan 6-Mar 2 $93 1501602

Nordic Walking Low-impact high-energy ultimate workout that enhances your walking with 20-40 more caloric expenditure Excellent for cardio posture and upper body strength through the use of Nordic poles All fitness levels welcomeFri 10-11 amSep 20-Nov 1 $7150 1500338

Tai ChiGentle peaceful way to tone and strengthen your body improving concen-tration coordination and balance Slow graceful movements calm the mind and energize the body Wear loose comfortable clothing and soft-soled shoesLevel 1Tue 11 am-noonSep 17-Nov 19 $102 1500343Jan 7-Mar 10 $102 1510593Level 2 Tue 10-11 amSep 17-Nov 19 $102 1500350Jan 7-Mar 10 $102 1501523Level 3 Tue 9-10 amSep 17-Nov 19 $102 1500358Jan 7-Mar 10 $102 1501549

Singing Performance GroupLike to sing for an appreciative audience Learn songs from words and recorded music and perform with tap dancers Performances are daytime week daysNepean Creative Arts ndash 613-596-5783Tue noon-1 pmSep 3-Dec 10 $17425 1501398

Tap DanceBasics of tap dance through enjoyable dance combinations and simple choreography Emphasis on rhythm and clarity of step Keep on tappingLevel 1Nepean Creative Arts ndash 613-596-5783Thu noon-1 pm (for true beginners)Sep 5-Dec 12 $16275 1501238Thu 2-3 pm (taken level 1 previously)Sep 5-Dec 12 $16275 1501260Level 2 Tue 2-3 pmSep 3-Dec 10 $17425 1501362Thu 1-2 pmSep 5-Dec 12 $16275 1501370

Tap Dance Performance GroupExperienced tapper itching to show your stuff Join singers in daytime performances to senior groups around townNepean Creative Arts ndash 613-596-5783Tue 1-2 pmSep 3-Dec 10 $17425 1501384

Adults 50+

29

Buy a membership and saveFitness and Aquatic Memberships Offerbull Affordable pricesbull Flexible payment optionsbull No contractsbull Accepted at all A or B facilitiesbull 65+ seniors ratebull Convenient hoursbull Qualified instructorsbull Range of fitness equipment and servicesbull Free parking

Chose from a variety of membership packagesbull All inclusive fitnessbull One option fitness (group fitness racquet

sports weightcardio or indoor cycling)bull Multi-visit fitness passbull Swimming or aquafitnessbull Skating

swimming aquafitness indoor cycling racquet sports

Facility CategoriesCity of Ottawa facilities are categorized as either A or B for membership purposes based on the number of amenities and programs that each offers

Class A Facilities Class B Facilities

1 Bob MacQuarrie Recreation Complex-Orleacuteans2 CARDELREC Recreation Complex Goulbourn3 Franccedilois Dupuis Recreation Centre4 Kanata Leisure Centre and Wave Pool5 Minto Recreation Complex ndash Barrhaven6 Nepean Sportsplex7 Plant Recreation Centre8 Ray Friel Recreation Complex9 Richcraft Recreation Complex ndash Kanata10 St-Laurent Complex11 Walter Baker Sports Complex

12 Brewer Pool13 Canterbury Pool14 Champagne Fitness Centre15 Deborah Anne Kirwan Pool16 Greenboro Community Centre17 Heron Road Community Centre18 Hunt Club-Riverside Park Community Centre19 Jack Purcell Community Centre20 Lowertown Pool21 Pinecrest Recreation Centre22 Sawmill Creek Pool23 Splash Wave Pool

Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership

Get active your way every day We have it all

group fitness classes skating weight and cardio studios

ottawacarecreation

30

2019 Resident Membership FeesAll Inclusive Membership ndash includes weightcardio aquafitness swimming group fitness squash and racquetball indoor cycling and public skating

1 Month 3 Month 6 Month Yearly

All Inclusive Membership

Class AAdult $8525 $16800 $31050 $55300Senior $6950 $13700 $25400 $44975Student $6950 $13700 $25400 $44975Youth $6950 $13700 $25400 $44975

Children and Parent(s) $11300 $30400 $55800 $99600Class BAdult $7875 $15625 $28750 $52075Senior $6625 $13125 $24225 $44050Student $6625 $13125 $24225 $44050Youth $6625 $13125 $24225 $44050Children and Parent(s) $10025 $27975 $51525 $93575One Option MembershipClass AAdult $6575 $13100 $23950 $43475Senior $5300 $10525 $19250 $34900Student $5300 $10525 $19250 $34900Youth $5300 $10525 $19250 $34900Children and Parent(s) $10625 $23525 $43025 $78175

Class A memberships are valid at all Class A and B facilities

Class B memberships are valid at Class B facilities only

The public skating swimming and aquafitness option of any membership is valid at all locations

Fees are effective March 2019(Fees may be subject to change)

Visit your fitness centre for a schedule of classesbull Youth 13 to 18 yearsbull Student full time students with IDbull Adult 19 to 64 yearsbull Senior 65 years and olderbull Children and Parent(s) a minimum of one adult

up to a maximum of two adults with their child(ren) and living in the same household

Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership

31

1 Month 3 Month 6 Month Yearly

Class BAdult $4325 $8575 $15575 $28125Senior $2400 $4675 $8625 $15600Student $2400 $4675 $8625 $15600Youth $2400 $4675 $8625 $15600Children and Parent(s) $7425 $15375 $27675 $50675Swimming MembershipAll Pools (excludes Wave Swims)Adult $5100 $10175 $18650 $33800Child $2350 $4700 $8575 $15550Senior $2350 $4700 $8575 $15550Student $2350 $4700 $8575 $15550Youth $2350 $4700 $8575 $15550Children and Parent(s) $9925 $19800 $36250 $62550All Pools (includes Wave Swims)Adult $6525 $14875 $23875 $37125Child $4800 $10850 $16625 $27325Senior $4800 $10850 $16625 $27325Student $4800 $10850 $16625 $27325Youth $4800 $10850 $16625 $27325Children and Parent(s) $12075 $24025 $41675 $76125Aquafitness MembershipClass A amp BAdult $6575 $13100 $23950 $43475Senior $5300 $10525 $19250 $34900Student $5300 $10525 $19250 $34900Youth $5300 $10525 $19250 $34900Children and Parent(s) $10625 $23525 $43025 $78175Combined Aquafitness amp Swimming MembershipClass A amp BAdult $7300 $14525 $26600 $48275Senior $5875 $11675 $21375 $38775Student $5875 $11675 $21375 $38775Youth $5875 $11675 $21375 $38775Children and Parent(s) $11250 $26125 $47750 $86875

Multi Visit Passes at Class A amp B 10 visit 20 Visit

Senior Students Youth $6650 $12200

Adult $8200 $14900

ottawacarecreation

32

Drop-in Fitness Membership Classes

Activity Location Phone Day Time Start

Cardio amp Strength Bob MacQuarrie-Orleacuteans 613-580-9600 Mon 1130 am-1230 pm Ongoing

Cardio amp Strength Bob MacQuarrie-Orleacuteans 613-580-9600 Wed 1130 am-1230 pm Ongoing

Cardio amp Strength Franccedilois Dupuis 613-580-8080 Wed 1-2 pm Sep 5

Cardio amp Strength Franccedilois Dupuis 613-580-8080 Fri 1-2 pm Sep 7

Cardio amp Strength Greenboro 613-580-2805 Thur 1040-1140 am Sep 5

Cardio amp Strength Nepean Sportsplex 613-580-2828 Mon 1030-1130 am Sep 9

Cardio amp Strength Nepean Sportsplex 613-580-2828 Tue 1030-1130 am Sep 3

Cardio amp Strength Nepean Sportsplex 613-580-2828 Wed 1030-1130 am Sep 4

Cardio amp Strength Nepean Sportsplex 613-580-2828 Thu 1030-1130 am Sep 5

Cardio amp Strength Nepean Sportsplex 613-580-2828 Fri 11 am-noon Sep 6

Cardio amp Strength Pinecrest 613-580-9676 Tue 930-1030 am Sep 10

Cardio amp Strength Pinecrest 613-580-9676 Thu 930-1030 am Sep 12

Cardio amp Strength St-Laurent Complex 613-742-6767 Mon 9-10 am Sep 9

Cardio amp Strength St-Laurent Complex 613-742-6767 Tue 9-10 am Sep 3

Cardio amp Strength St-Laurent Complex 613-742-6767 Thu 9-10 am Sep 5

Cardio amp Strength St-Laurent Complex 613-742-6767 Fri 9-10 am Sep 6

Cardio amp Strength Walter Baker 613-580-2401 Mon 930-1030 am Sep 3

Cardio amp Strength Walter Baker 613-580-2401 Wed 930-1030 am Sep 3

Cardio amp Strength Walter Baker 613-580-2401 Thu 930-1030 am Sep 3

Cardio amp Strength (Lite)

Walter Baker 613-580-2401 Fri 915-1015 am Sep 5

Cardio Lite Kanata Leisure Centre 613-580-9677 Fri 9-10 am Sep 6

Cardio Lite St-Laurent Complex 613-742-6767 Fri 1030-1130 am Sep 6

Strength amp Balance Richcraft-Kanata 613-580-9696 Mon 11 am-12 pm Sep 23

Adults 50+

33

Activity Location Phone Day Time Start

Strength amp Balance Richcraft-Kanata 613-580-9696 Mon 11 am-12 pm Jan 6

Strength amp Balance Walter Baker 613-580-2401 Tue 930-1030 am Sep 4

TMC Franccedilois Dupuis 613-580-8080 Tue 1-2 pm Sep 4

TMC Greenboro 613-580-2805 Tue 1040-1140 am Sep 3

TMC Kanata Leisure Centre 613-580-9677 Wed 1015-1115 am Sep 4

TMC Kanata Leisure Centre 613-580-9677 Fri 1015-1115 am Sep 6

TMC St-Laurent Complex 613-742-6767 Tue 1030-1130 am Sep 3

TMC St-Laurent Complex 613-742-6767 Wed 9-10 am Sep 4

TMC St-Laurent Complex 613-742-6767 Thu 1030-1130 am Sep 5

TMC Plus Pinecrest 613-580-9676 Wed 1030-1130 am Sep 11

TMC Plus Pinecrest 613-580-9676 Fri 930-1030 am Sep 13

Variety Fridays Greenboro 613-580-2805 Fri 1040-1140 am Sep 36

Yoga Franccedilois Dupuis 613-580-8080 Thu 1-2 pm Sep 6

Yoga Nepean Sportsplex 613-580-2828 Mon Noon-1 pm Sep 9

Yoga Nepean Sportsplex 613-580-2828 Thu Noon-1 pm Sep 5

Yoga Walter Baker 613-580-2401 Tue 1120 am-1220 pm Sep 3

Zumbareg Gold Bob MacQuarrie-Orleacuteans 613-580-9600 Fri 1-2 pm Sep 6

Zumbareg Gold Franccedilois Dupuis 613-580-8080 Mon 1-2 pm Sep 3

Zumbareg Gold Greenboro 613-580-2805 Wed 1040-1140 am Sep 4

Zumbareg Gold Ray Friel 613-580-4765 Wed 915-1015 am Ongoing

Zumbareg Gold Richcraft-Kanata 613-580-9696 Fri 1030-1130 am Ongoing

Zumbareg Gold St-Laurent Complex 613-742-6767 Mon 1030-1130 am Sep 9

ottawacarecreation

34

Community Partner Senior CentresDelivering recreation in your communityThe City of Ottawa has partners that provide a variety of recreation programs and services for seniors For more information on their programs registration and payment methods call the facility directly

Centre Telephone Address Intersection

Abbotsford Senior Centre 613-230-5730 950 Bank Bank and Holmwood

Gloucester South Senior Centre 613-822-0020 4550 Bank Bank and Leitrim

Gloucester Senior Adultsrsquo Centre 613-749-1974 2020 Ogilvie Ogilvie and Elmlea Gate

Roy G Hobbs Seniors Centre 613-841-8664 109 Larch Champlain and Jeanne DrsquoArc North

The Good Companions 613-236-0428 670 Albert Albert and Slater

bull Accessible collectionsincluding large print books

bull Homebound Servicesbull Free Internet accessbull Genealogy appointments to

build your family treebull Reading recommendationsbull Talking Book services

for customers with printdisabilities

BiblioOttawaLibrarycaInfoServiceBiblioOttawaLibraryca 613-580-2940

The Ottawa Public Library provides barrier-free access to its services and resources for older adults both inside and outside the Library

bull Free programsand workshops ondeg Writing and Poetrydeg Travel and Culturedeg Personal Finance

bull Computer tutorials to help older adults deg Computer basics email eBooks

deg How to surf the Web deg Using our website

bull Computer tutorials to help older adults eBooks

Adults 50+

35

Terms and ConditionsRegistration Information Programs must be paid for in full at the time of registration Pay-ment can be made by cheque credit card debit card or in cash Cheques are made payable to the City of Ottawa

Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age and over will receive a discount of 10 when registering for a City program A proof of age is required

Non-Resident FeeNon-Ottawa residents will be charged an additional 25 per person per programmembership

CancellationsCourses with insufficient registration will be cancelled If a class or lesson is cancelled every attempt will be made to re-schedule If the class or lesson cannot be rescheduled a refund will be issued

Waiting ListsIf the course you are interested in is full you have the option of making another course selection or being put on a waiting list for the course of your choice (how-ever there is no guarantee that a space will become available) Participants will be contacted only if a space becomes available

Withdrawals and Refunds Self-Serve Withdraw up to seven days prior to the activity start date using our online

registration system at ottawacarecreation A credit will be placed on your account You will require your Family PIN and Barcode Visit any registration location to withdraw from a course after this time

In person To withdraw in person from an activity visit your local recreation facility or any City of Ottawa Client Service Centre A credit will be placed on your account

If you would like a refund you must complete a Refund Request Form at your local recreation facility or any City of Ottawa Client Service Centre Refunds can only be issued by cheque credit card or as a credit on your recreation account A $15 processing fee is applied to cheque or credit card refunds Refunds will be issued within 21 days of the receipt of the Refund Request Form No processing fee will be charged if the refund is credited to your account

If more than 50 of the coursemembership has elapsed no refund or credit on account will be offered There are no refunds or credits for private lessons For admission and goods purchases refunds will be processed at the Facility with proof of purchase

Severe AllergiesIt is the responsibility of the participant or parentguardian to identify if there are severe allergies that require an auto-injector The City of Ottawa attempts to ensure the safety and well-being of all participants with ldquoallergen-safe zones and practicesrdquo Participants or parentsguardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offeredReturned Cheque Declined Credit Card FeeA service fee will be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF) Stop Payment or Funds Not Cleared

Ottawa Hand in HandRecreation amp Culture Fee SupportThe City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City regardless of their ability to pay For additional information or to obtain a fee support application visit your local recreation facility or any City of Ottawa Client Service Centre Applicants will be asked to provide proof of financial need

Ottawa Public Health

Stay active and independent with regularstrength and balance exercise

Better StrengthBetter Balance

Register for a fully funded fall prevention exercise and education program foradults 65+ One-hour classes areoffered twice a week for 10-12 weeksstarting in September January andApril This is a beginner level programfor those wishing to improve strengthand balance

Funded by the Champlain Local HealthIntegration Network through Pinecrest-Queensway Community Health Centre incollaboration with Recreation Cultural andFacility Services

In Motion Older AdultExercise DVDThis program will lead you through acomplete exercise class including awarm-up cardio strength amp balancecool down and stretch Contact theGood Companions at 613-236-0428 topurchase for $500 plus shipping andhandling or view this program online

Better Strength Better BalanceNow on Rogers TV 22

Check the Rogers 22 programschedule for airing dates and times

Which exercise program is best for me wwwchamplainhealthlineca

(Falls Prevention)

Call or check online to find out more about these programs

613-580-6744(TTY 613-580-9656)

httpwwwottawapublichealthcabalance

Page 31: Older Adult Activity Guide for Adults 50+ Fall-Winter 2018 ... · and sweater weather upon us, the fall season is a great time to plan activities that will keep you busy during the

Adults 50+

29

Buy a membership and saveFitness and Aquatic Memberships Offerbull Affordable pricesbull Flexible payment optionsbull No contractsbull Accepted at all A or B facilitiesbull 65+ seniors ratebull Convenient hoursbull Qualified instructorsbull Range of fitness equipment and servicesbull Free parking

Chose from a variety of membership packagesbull All inclusive fitnessbull One option fitness (group fitness racquet

sports weightcardio or indoor cycling)bull Multi-visit fitness passbull Swimming or aquafitnessbull Skating

swimming aquafitness indoor cycling racquet sports

Facility CategoriesCity of Ottawa facilities are categorized as either A or B for membership purposes based on the number of amenities and programs that each offers

Class A Facilities Class B Facilities

1 Bob MacQuarrie Recreation Complex-Orleacuteans2 CARDELREC Recreation Complex Goulbourn3 Franccedilois Dupuis Recreation Centre4 Kanata Leisure Centre and Wave Pool5 Minto Recreation Complex ndash Barrhaven6 Nepean Sportsplex7 Plant Recreation Centre8 Ray Friel Recreation Complex9 Richcraft Recreation Complex ndash Kanata10 St-Laurent Complex11 Walter Baker Sports Complex

12 Brewer Pool13 Canterbury Pool14 Champagne Fitness Centre15 Deborah Anne Kirwan Pool16 Greenboro Community Centre17 Heron Road Community Centre18 Hunt Club-Riverside Park Community Centre19 Jack Purcell Community Centre20 Lowertown Pool21 Pinecrest Recreation Centre22 Sawmill Creek Pool23 Splash Wave Pool

Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership

Get active your way every day We have it all

group fitness classes skating weight and cardio studios

ottawacarecreation

30

2019 Resident Membership FeesAll Inclusive Membership ndash includes weightcardio aquafitness swimming group fitness squash and racquetball indoor cycling and public skating

1 Month 3 Month 6 Month Yearly

All Inclusive Membership

Class AAdult $8525 $16800 $31050 $55300Senior $6950 $13700 $25400 $44975Student $6950 $13700 $25400 $44975Youth $6950 $13700 $25400 $44975

Children and Parent(s) $11300 $30400 $55800 $99600Class BAdult $7875 $15625 $28750 $52075Senior $6625 $13125 $24225 $44050Student $6625 $13125 $24225 $44050Youth $6625 $13125 $24225 $44050Children and Parent(s) $10025 $27975 $51525 $93575One Option MembershipClass AAdult $6575 $13100 $23950 $43475Senior $5300 $10525 $19250 $34900Student $5300 $10525 $19250 $34900Youth $5300 $10525 $19250 $34900Children and Parent(s) $10625 $23525 $43025 $78175

Class A memberships are valid at all Class A and B facilities

Class B memberships are valid at Class B facilities only

The public skating swimming and aquafitness option of any membership is valid at all locations

Fees are effective March 2019(Fees may be subject to change)

Visit your fitness centre for a schedule of classesbull Youth 13 to 18 yearsbull Student full time students with IDbull Adult 19 to 64 yearsbull Senior 65 years and olderbull Children and Parent(s) a minimum of one adult

up to a maximum of two adults with their child(ren) and living in the same household

Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership

31

1 Month 3 Month 6 Month Yearly

Class BAdult $4325 $8575 $15575 $28125Senior $2400 $4675 $8625 $15600Student $2400 $4675 $8625 $15600Youth $2400 $4675 $8625 $15600Children and Parent(s) $7425 $15375 $27675 $50675Swimming MembershipAll Pools (excludes Wave Swims)Adult $5100 $10175 $18650 $33800Child $2350 $4700 $8575 $15550Senior $2350 $4700 $8575 $15550Student $2350 $4700 $8575 $15550Youth $2350 $4700 $8575 $15550Children and Parent(s) $9925 $19800 $36250 $62550All Pools (includes Wave Swims)Adult $6525 $14875 $23875 $37125Child $4800 $10850 $16625 $27325Senior $4800 $10850 $16625 $27325Student $4800 $10850 $16625 $27325Youth $4800 $10850 $16625 $27325Children and Parent(s) $12075 $24025 $41675 $76125Aquafitness MembershipClass A amp BAdult $6575 $13100 $23950 $43475Senior $5300 $10525 $19250 $34900Student $5300 $10525 $19250 $34900Youth $5300 $10525 $19250 $34900Children and Parent(s) $10625 $23525 $43025 $78175Combined Aquafitness amp Swimming MembershipClass A amp BAdult $7300 $14525 $26600 $48275Senior $5875 $11675 $21375 $38775Student $5875 $11675 $21375 $38775Youth $5875 $11675 $21375 $38775Children and Parent(s) $11250 $26125 $47750 $86875

Multi Visit Passes at Class A amp B 10 visit 20 Visit

Senior Students Youth $6650 $12200

Adult $8200 $14900

ottawacarecreation

32

Drop-in Fitness Membership Classes

Activity Location Phone Day Time Start

Cardio amp Strength Bob MacQuarrie-Orleacuteans 613-580-9600 Mon 1130 am-1230 pm Ongoing

Cardio amp Strength Bob MacQuarrie-Orleacuteans 613-580-9600 Wed 1130 am-1230 pm Ongoing

Cardio amp Strength Franccedilois Dupuis 613-580-8080 Wed 1-2 pm Sep 5

Cardio amp Strength Franccedilois Dupuis 613-580-8080 Fri 1-2 pm Sep 7

Cardio amp Strength Greenboro 613-580-2805 Thur 1040-1140 am Sep 5

Cardio amp Strength Nepean Sportsplex 613-580-2828 Mon 1030-1130 am Sep 9

Cardio amp Strength Nepean Sportsplex 613-580-2828 Tue 1030-1130 am Sep 3

Cardio amp Strength Nepean Sportsplex 613-580-2828 Wed 1030-1130 am Sep 4

Cardio amp Strength Nepean Sportsplex 613-580-2828 Thu 1030-1130 am Sep 5

Cardio amp Strength Nepean Sportsplex 613-580-2828 Fri 11 am-noon Sep 6

Cardio amp Strength Pinecrest 613-580-9676 Tue 930-1030 am Sep 10

Cardio amp Strength Pinecrest 613-580-9676 Thu 930-1030 am Sep 12

Cardio amp Strength St-Laurent Complex 613-742-6767 Mon 9-10 am Sep 9

Cardio amp Strength St-Laurent Complex 613-742-6767 Tue 9-10 am Sep 3

Cardio amp Strength St-Laurent Complex 613-742-6767 Thu 9-10 am Sep 5

Cardio amp Strength St-Laurent Complex 613-742-6767 Fri 9-10 am Sep 6

Cardio amp Strength Walter Baker 613-580-2401 Mon 930-1030 am Sep 3

Cardio amp Strength Walter Baker 613-580-2401 Wed 930-1030 am Sep 3

Cardio amp Strength Walter Baker 613-580-2401 Thu 930-1030 am Sep 3

Cardio amp Strength (Lite)

Walter Baker 613-580-2401 Fri 915-1015 am Sep 5

Cardio Lite Kanata Leisure Centre 613-580-9677 Fri 9-10 am Sep 6

Cardio Lite St-Laurent Complex 613-742-6767 Fri 1030-1130 am Sep 6

Strength amp Balance Richcraft-Kanata 613-580-9696 Mon 11 am-12 pm Sep 23

Adults 50+

33

Activity Location Phone Day Time Start

Strength amp Balance Richcraft-Kanata 613-580-9696 Mon 11 am-12 pm Jan 6

Strength amp Balance Walter Baker 613-580-2401 Tue 930-1030 am Sep 4

TMC Franccedilois Dupuis 613-580-8080 Tue 1-2 pm Sep 4

TMC Greenboro 613-580-2805 Tue 1040-1140 am Sep 3

TMC Kanata Leisure Centre 613-580-9677 Wed 1015-1115 am Sep 4

TMC Kanata Leisure Centre 613-580-9677 Fri 1015-1115 am Sep 6

TMC St-Laurent Complex 613-742-6767 Tue 1030-1130 am Sep 3

TMC St-Laurent Complex 613-742-6767 Wed 9-10 am Sep 4

TMC St-Laurent Complex 613-742-6767 Thu 1030-1130 am Sep 5

TMC Plus Pinecrest 613-580-9676 Wed 1030-1130 am Sep 11

TMC Plus Pinecrest 613-580-9676 Fri 930-1030 am Sep 13

Variety Fridays Greenboro 613-580-2805 Fri 1040-1140 am Sep 36

Yoga Franccedilois Dupuis 613-580-8080 Thu 1-2 pm Sep 6

Yoga Nepean Sportsplex 613-580-2828 Mon Noon-1 pm Sep 9

Yoga Nepean Sportsplex 613-580-2828 Thu Noon-1 pm Sep 5

Yoga Walter Baker 613-580-2401 Tue 1120 am-1220 pm Sep 3

Zumbareg Gold Bob MacQuarrie-Orleacuteans 613-580-9600 Fri 1-2 pm Sep 6

Zumbareg Gold Franccedilois Dupuis 613-580-8080 Mon 1-2 pm Sep 3

Zumbareg Gold Greenboro 613-580-2805 Wed 1040-1140 am Sep 4

Zumbareg Gold Ray Friel 613-580-4765 Wed 915-1015 am Ongoing

Zumbareg Gold Richcraft-Kanata 613-580-9696 Fri 1030-1130 am Ongoing

Zumbareg Gold St-Laurent Complex 613-742-6767 Mon 1030-1130 am Sep 9

ottawacarecreation

34

Community Partner Senior CentresDelivering recreation in your communityThe City of Ottawa has partners that provide a variety of recreation programs and services for seniors For more information on their programs registration and payment methods call the facility directly

Centre Telephone Address Intersection

Abbotsford Senior Centre 613-230-5730 950 Bank Bank and Holmwood

Gloucester South Senior Centre 613-822-0020 4550 Bank Bank and Leitrim

Gloucester Senior Adultsrsquo Centre 613-749-1974 2020 Ogilvie Ogilvie and Elmlea Gate

Roy G Hobbs Seniors Centre 613-841-8664 109 Larch Champlain and Jeanne DrsquoArc North

The Good Companions 613-236-0428 670 Albert Albert and Slater

bull Accessible collectionsincluding large print books

bull Homebound Servicesbull Free Internet accessbull Genealogy appointments to

build your family treebull Reading recommendationsbull Talking Book services

for customers with printdisabilities

BiblioOttawaLibrarycaInfoServiceBiblioOttawaLibraryca 613-580-2940

The Ottawa Public Library provides barrier-free access to its services and resources for older adults both inside and outside the Library

bull Free programsand workshops ondeg Writing and Poetrydeg Travel and Culturedeg Personal Finance

bull Computer tutorials to help older adults deg Computer basics email eBooks

deg How to surf the Web deg Using our website

bull Computer tutorials to help older adults eBooks

Adults 50+

35

Terms and ConditionsRegistration Information Programs must be paid for in full at the time of registration Pay-ment can be made by cheque credit card debit card or in cash Cheques are made payable to the City of Ottawa

Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age and over will receive a discount of 10 when registering for a City program A proof of age is required

Non-Resident FeeNon-Ottawa residents will be charged an additional 25 per person per programmembership

CancellationsCourses with insufficient registration will be cancelled If a class or lesson is cancelled every attempt will be made to re-schedule If the class or lesson cannot be rescheduled a refund will be issued

Waiting ListsIf the course you are interested in is full you have the option of making another course selection or being put on a waiting list for the course of your choice (how-ever there is no guarantee that a space will become available) Participants will be contacted only if a space becomes available

Withdrawals and Refunds Self-Serve Withdraw up to seven days prior to the activity start date using our online

registration system at ottawacarecreation A credit will be placed on your account You will require your Family PIN and Barcode Visit any registration location to withdraw from a course after this time

In person To withdraw in person from an activity visit your local recreation facility or any City of Ottawa Client Service Centre A credit will be placed on your account

If you would like a refund you must complete a Refund Request Form at your local recreation facility or any City of Ottawa Client Service Centre Refunds can only be issued by cheque credit card or as a credit on your recreation account A $15 processing fee is applied to cheque or credit card refunds Refunds will be issued within 21 days of the receipt of the Refund Request Form No processing fee will be charged if the refund is credited to your account

If more than 50 of the coursemembership has elapsed no refund or credit on account will be offered There are no refunds or credits for private lessons For admission and goods purchases refunds will be processed at the Facility with proof of purchase

Severe AllergiesIt is the responsibility of the participant or parentguardian to identify if there are severe allergies that require an auto-injector The City of Ottawa attempts to ensure the safety and well-being of all participants with ldquoallergen-safe zones and practicesrdquo Participants or parentsguardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offeredReturned Cheque Declined Credit Card FeeA service fee will be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF) Stop Payment or Funds Not Cleared

Ottawa Hand in HandRecreation amp Culture Fee SupportThe City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City regardless of their ability to pay For additional information or to obtain a fee support application visit your local recreation facility or any City of Ottawa Client Service Centre Applicants will be asked to provide proof of financial need

Ottawa Public Health

Stay active and independent with regularstrength and balance exercise

Better StrengthBetter Balance

Register for a fully funded fall prevention exercise and education program foradults 65+ One-hour classes areoffered twice a week for 10-12 weeksstarting in September January andApril This is a beginner level programfor those wishing to improve strengthand balance

Funded by the Champlain Local HealthIntegration Network through Pinecrest-Queensway Community Health Centre incollaboration with Recreation Cultural andFacility Services

In Motion Older AdultExercise DVDThis program will lead you through acomplete exercise class including awarm-up cardio strength amp balancecool down and stretch Contact theGood Companions at 613-236-0428 topurchase for $500 plus shipping andhandling or view this program online

Better Strength Better BalanceNow on Rogers TV 22

Check the Rogers 22 programschedule for airing dates and times

Which exercise program is best for me wwwchamplainhealthlineca

(Falls Prevention)

Call or check online to find out more about these programs

613-580-6744(TTY 613-580-9656)

httpwwwottawapublichealthcabalance

Page 32: Older Adult Activity Guide for Adults 50+ Fall-Winter 2018 ... · and sweater weather upon us, the fall season is a great time to plan activities that will keep you busy during the

ottawacarecreation

30

2019 Resident Membership FeesAll Inclusive Membership ndash includes weightcardio aquafitness swimming group fitness squash and racquetball indoor cycling and public skating

1 Month 3 Month 6 Month Yearly

All Inclusive Membership

Class AAdult $8525 $16800 $31050 $55300Senior $6950 $13700 $25400 $44975Student $6950 $13700 $25400 $44975Youth $6950 $13700 $25400 $44975

Children and Parent(s) $11300 $30400 $55800 $99600Class BAdult $7875 $15625 $28750 $52075Senior $6625 $13125 $24225 $44050Student $6625 $13125 $24225 $44050Youth $6625 $13125 $24225 $44050Children and Parent(s) $10025 $27975 $51525 $93575One Option MembershipClass AAdult $6575 $13100 $23950 $43475Senior $5300 $10525 $19250 $34900Student $5300 $10525 $19250 $34900Youth $5300 $10525 $19250 $34900Children and Parent(s) $10625 $23525 $43025 $78175

Class A memberships are valid at all Class A and B facilities

Class B memberships are valid at Class B facilities only

The public skating swimming and aquafitness option of any membership is valid at all locations

Fees are effective March 2019(Fees may be subject to change)

Visit your fitness centre for a schedule of classesbull Youth 13 to 18 yearsbull Student full time students with IDbull Adult 19 to 64 yearsbull Senior 65 years and olderbull Children and Parent(s) a minimum of one adult

up to a maximum of two adults with their child(ren) and living in the same household

Memberships must be purchased in person at a fitness facility Non-residents will be charged an additional 25 per membership

31

1 Month 3 Month 6 Month Yearly

Class BAdult $4325 $8575 $15575 $28125Senior $2400 $4675 $8625 $15600Student $2400 $4675 $8625 $15600Youth $2400 $4675 $8625 $15600Children and Parent(s) $7425 $15375 $27675 $50675Swimming MembershipAll Pools (excludes Wave Swims)Adult $5100 $10175 $18650 $33800Child $2350 $4700 $8575 $15550Senior $2350 $4700 $8575 $15550Student $2350 $4700 $8575 $15550Youth $2350 $4700 $8575 $15550Children and Parent(s) $9925 $19800 $36250 $62550All Pools (includes Wave Swims)Adult $6525 $14875 $23875 $37125Child $4800 $10850 $16625 $27325Senior $4800 $10850 $16625 $27325Student $4800 $10850 $16625 $27325Youth $4800 $10850 $16625 $27325Children and Parent(s) $12075 $24025 $41675 $76125Aquafitness MembershipClass A amp BAdult $6575 $13100 $23950 $43475Senior $5300 $10525 $19250 $34900Student $5300 $10525 $19250 $34900Youth $5300 $10525 $19250 $34900Children and Parent(s) $10625 $23525 $43025 $78175Combined Aquafitness amp Swimming MembershipClass A amp BAdult $7300 $14525 $26600 $48275Senior $5875 $11675 $21375 $38775Student $5875 $11675 $21375 $38775Youth $5875 $11675 $21375 $38775Children and Parent(s) $11250 $26125 $47750 $86875

Multi Visit Passes at Class A amp B 10 visit 20 Visit

Senior Students Youth $6650 $12200

Adult $8200 $14900

ottawacarecreation

32

Drop-in Fitness Membership Classes

Activity Location Phone Day Time Start

Cardio amp Strength Bob MacQuarrie-Orleacuteans 613-580-9600 Mon 1130 am-1230 pm Ongoing

Cardio amp Strength Bob MacQuarrie-Orleacuteans 613-580-9600 Wed 1130 am-1230 pm Ongoing

Cardio amp Strength Franccedilois Dupuis 613-580-8080 Wed 1-2 pm Sep 5

Cardio amp Strength Franccedilois Dupuis 613-580-8080 Fri 1-2 pm Sep 7

Cardio amp Strength Greenboro 613-580-2805 Thur 1040-1140 am Sep 5

Cardio amp Strength Nepean Sportsplex 613-580-2828 Mon 1030-1130 am Sep 9

Cardio amp Strength Nepean Sportsplex 613-580-2828 Tue 1030-1130 am Sep 3

Cardio amp Strength Nepean Sportsplex 613-580-2828 Wed 1030-1130 am Sep 4

Cardio amp Strength Nepean Sportsplex 613-580-2828 Thu 1030-1130 am Sep 5

Cardio amp Strength Nepean Sportsplex 613-580-2828 Fri 11 am-noon Sep 6

Cardio amp Strength Pinecrest 613-580-9676 Tue 930-1030 am Sep 10

Cardio amp Strength Pinecrest 613-580-9676 Thu 930-1030 am Sep 12

Cardio amp Strength St-Laurent Complex 613-742-6767 Mon 9-10 am Sep 9

Cardio amp Strength St-Laurent Complex 613-742-6767 Tue 9-10 am Sep 3

Cardio amp Strength St-Laurent Complex 613-742-6767 Thu 9-10 am Sep 5

Cardio amp Strength St-Laurent Complex 613-742-6767 Fri 9-10 am Sep 6

Cardio amp Strength Walter Baker 613-580-2401 Mon 930-1030 am Sep 3

Cardio amp Strength Walter Baker 613-580-2401 Wed 930-1030 am Sep 3

Cardio amp Strength Walter Baker 613-580-2401 Thu 930-1030 am Sep 3

Cardio amp Strength (Lite)

Walter Baker 613-580-2401 Fri 915-1015 am Sep 5

Cardio Lite Kanata Leisure Centre 613-580-9677 Fri 9-10 am Sep 6

Cardio Lite St-Laurent Complex 613-742-6767 Fri 1030-1130 am Sep 6

Strength amp Balance Richcraft-Kanata 613-580-9696 Mon 11 am-12 pm Sep 23

Adults 50+

33

Activity Location Phone Day Time Start

Strength amp Balance Richcraft-Kanata 613-580-9696 Mon 11 am-12 pm Jan 6

Strength amp Balance Walter Baker 613-580-2401 Tue 930-1030 am Sep 4

TMC Franccedilois Dupuis 613-580-8080 Tue 1-2 pm Sep 4

TMC Greenboro 613-580-2805 Tue 1040-1140 am Sep 3

TMC Kanata Leisure Centre 613-580-9677 Wed 1015-1115 am Sep 4

TMC Kanata Leisure Centre 613-580-9677 Fri 1015-1115 am Sep 6

TMC St-Laurent Complex 613-742-6767 Tue 1030-1130 am Sep 3

TMC St-Laurent Complex 613-742-6767 Wed 9-10 am Sep 4

TMC St-Laurent Complex 613-742-6767 Thu 1030-1130 am Sep 5

TMC Plus Pinecrest 613-580-9676 Wed 1030-1130 am Sep 11

TMC Plus Pinecrest 613-580-9676 Fri 930-1030 am Sep 13

Variety Fridays Greenboro 613-580-2805 Fri 1040-1140 am Sep 36

Yoga Franccedilois Dupuis 613-580-8080 Thu 1-2 pm Sep 6

Yoga Nepean Sportsplex 613-580-2828 Mon Noon-1 pm Sep 9

Yoga Nepean Sportsplex 613-580-2828 Thu Noon-1 pm Sep 5

Yoga Walter Baker 613-580-2401 Tue 1120 am-1220 pm Sep 3

Zumbareg Gold Bob MacQuarrie-Orleacuteans 613-580-9600 Fri 1-2 pm Sep 6

Zumbareg Gold Franccedilois Dupuis 613-580-8080 Mon 1-2 pm Sep 3

Zumbareg Gold Greenboro 613-580-2805 Wed 1040-1140 am Sep 4

Zumbareg Gold Ray Friel 613-580-4765 Wed 915-1015 am Ongoing

Zumbareg Gold Richcraft-Kanata 613-580-9696 Fri 1030-1130 am Ongoing

Zumbareg Gold St-Laurent Complex 613-742-6767 Mon 1030-1130 am Sep 9

ottawacarecreation

34

Community Partner Senior CentresDelivering recreation in your communityThe City of Ottawa has partners that provide a variety of recreation programs and services for seniors For more information on their programs registration and payment methods call the facility directly

Centre Telephone Address Intersection

Abbotsford Senior Centre 613-230-5730 950 Bank Bank and Holmwood

Gloucester South Senior Centre 613-822-0020 4550 Bank Bank and Leitrim

Gloucester Senior Adultsrsquo Centre 613-749-1974 2020 Ogilvie Ogilvie and Elmlea Gate

Roy G Hobbs Seniors Centre 613-841-8664 109 Larch Champlain and Jeanne DrsquoArc North

The Good Companions 613-236-0428 670 Albert Albert and Slater

bull Accessible collectionsincluding large print books

bull Homebound Servicesbull Free Internet accessbull Genealogy appointments to

build your family treebull Reading recommendationsbull Talking Book services

for customers with printdisabilities

BiblioOttawaLibrarycaInfoServiceBiblioOttawaLibraryca 613-580-2940

The Ottawa Public Library provides barrier-free access to its services and resources for older adults both inside and outside the Library

bull Free programsand workshops ondeg Writing and Poetrydeg Travel and Culturedeg Personal Finance

bull Computer tutorials to help older adults deg Computer basics email eBooks

deg How to surf the Web deg Using our website

bull Computer tutorials to help older adults eBooks

Adults 50+

35

Terms and ConditionsRegistration Information Programs must be paid for in full at the time of registration Pay-ment can be made by cheque credit card debit card or in cash Cheques are made payable to the City of Ottawa

Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age and over will receive a discount of 10 when registering for a City program A proof of age is required

Non-Resident FeeNon-Ottawa residents will be charged an additional 25 per person per programmembership

CancellationsCourses with insufficient registration will be cancelled If a class or lesson is cancelled every attempt will be made to re-schedule If the class or lesson cannot be rescheduled a refund will be issued

Waiting ListsIf the course you are interested in is full you have the option of making another course selection or being put on a waiting list for the course of your choice (how-ever there is no guarantee that a space will become available) Participants will be contacted only if a space becomes available

Withdrawals and Refunds Self-Serve Withdraw up to seven days prior to the activity start date using our online

registration system at ottawacarecreation A credit will be placed on your account You will require your Family PIN and Barcode Visit any registration location to withdraw from a course after this time

In person To withdraw in person from an activity visit your local recreation facility or any City of Ottawa Client Service Centre A credit will be placed on your account

If you would like a refund you must complete a Refund Request Form at your local recreation facility or any City of Ottawa Client Service Centre Refunds can only be issued by cheque credit card or as a credit on your recreation account A $15 processing fee is applied to cheque or credit card refunds Refunds will be issued within 21 days of the receipt of the Refund Request Form No processing fee will be charged if the refund is credited to your account

If more than 50 of the coursemembership has elapsed no refund or credit on account will be offered There are no refunds or credits for private lessons For admission and goods purchases refunds will be processed at the Facility with proof of purchase

Severe AllergiesIt is the responsibility of the participant or parentguardian to identify if there are severe allergies that require an auto-injector The City of Ottawa attempts to ensure the safety and well-being of all participants with ldquoallergen-safe zones and practicesrdquo Participants or parentsguardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offeredReturned Cheque Declined Credit Card FeeA service fee will be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF) Stop Payment or Funds Not Cleared

Ottawa Hand in HandRecreation amp Culture Fee SupportThe City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City regardless of their ability to pay For additional information or to obtain a fee support application visit your local recreation facility or any City of Ottawa Client Service Centre Applicants will be asked to provide proof of financial need

Ottawa Public Health

Stay active and independent with regularstrength and balance exercise

Better StrengthBetter Balance

Register for a fully funded fall prevention exercise and education program foradults 65+ One-hour classes areoffered twice a week for 10-12 weeksstarting in September January andApril This is a beginner level programfor those wishing to improve strengthand balance

Funded by the Champlain Local HealthIntegration Network through Pinecrest-Queensway Community Health Centre incollaboration with Recreation Cultural andFacility Services

In Motion Older AdultExercise DVDThis program will lead you through acomplete exercise class including awarm-up cardio strength amp balancecool down and stretch Contact theGood Companions at 613-236-0428 topurchase for $500 plus shipping andhandling or view this program online

Better Strength Better BalanceNow on Rogers TV 22

Check the Rogers 22 programschedule for airing dates and times

Which exercise program is best for me wwwchamplainhealthlineca

(Falls Prevention)

Call or check online to find out more about these programs

613-580-6744(TTY 613-580-9656)

httpwwwottawapublichealthcabalance

Page 33: Older Adult Activity Guide for Adults 50+ Fall-Winter 2018 ... · and sweater weather upon us, the fall season is a great time to plan activities that will keep you busy during the

31

1 Month 3 Month 6 Month Yearly

Class BAdult $4325 $8575 $15575 $28125Senior $2400 $4675 $8625 $15600Student $2400 $4675 $8625 $15600Youth $2400 $4675 $8625 $15600Children and Parent(s) $7425 $15375 $27675 $50675Swimming MembershipAll Pools (excludes Wave Swims)Adult $5100 $10175 $18650 $33800Child $2350 $4700 $8575 $15550Senior $2350 $4700 $8575 $15550Student $2350 $4700 $8575 $15550Youth $2350 $4700 $8575 $15550Children and Parent(s) $9925 $19800 $36250 $62550All Pools (includes Wave Swims)Adult $6525 $14875 $23875 $37125Child $4800 $10850 $16625 $27325Senior $4800 $10850 $16625 $27325Student $4800 $10850 $16625 $27325Youth $4800 $10850 $16625 $27325Children and Parent(s) $12075 $24025 $41675 $76125Aquafitness MembershipClass A amp BAdult $6575 $13100 $23950 $43475Senior $5300 $10525 $19250 $34900Student $5300 $10525 $19250 $34900Youth $5300 $10525 $19250 $34900Children and Parent(s) $10625 $23525 $43025 $78175Combined Aquafitness amp Swimming MembershipClass A amp BAdult $7300 $14525 $26600 $48275Senior $5875 $11675 $21375 $38775Student $5875 $11675 $21375 $38775Youth $5875 $11675 $21375 $38775Children and Parent(s) $11250 $26125 $47750 $86875

Multi Visit Passes at Class A amp B 10 visit 20 Visit

Senior Students Youth $6650 $12200

Adult $8200 $14900

ottawacarecreation

32

Drop-in Fitness Membership Classes

Activity Location Phone Day Time Start

Cardio amp Strength Bob MacQuarrie-Orleacuteans 613-580-9600 Mon 1130 am-1230 pm Ongoing

Cardio amp Strength Bob MacQuarrie-Orleacuteans 613-580-9600 Wed 1130 am-1230 pm Ongoing

Cardio amp Strength Franccedilois Dupuis 613-580-8080 Wed 1-2 pm Sep 5

Cardio amp Strength Franccedilois Dupuis 613-580-8080 Fri 1-2 pm Sep 7

Cardio amp Strength Greenboro 613-580-2805 Thur 1040-1140 am Sep 5

Cardio amp Strength Nepean Sportsplex 613-580-2828 Mon 1030-1130 am Sep 9

Cardio amp Strength Nepean Sportsplex 613-580-2828 Tue 1030-1130 am Sep 3

Cardio amp Strength Nepean Sportsplex 613-580-2828 Wed 1030-1130 am Sep 4

Cardio amp Strength Nepean Sportsplex 613-580-2828 Thu 1030-1130 am Sep 5

Cardio amp Strength Nepean Sportsplex 613-580-2828 Fri 11 am-noon Sep 6

Cardio amp Strength Pinecrest 613-580-9676 Tue 930-1030 am Sep 10

Cardio amp Strength Pinecrest 613-580-9676 Thu 930-1030 am Sep 12

Cardio amp Strength St-Laurent Complex 613-742-6767 Mon 9-10 am Sep 9

Cardio amp Strength St-Laurent Complex 613-742-6767 Tue 9-10 am Sep 3

Cardio amp Strength St-Laurent Complex 613-742-6767 Thu 9-10 am Sep 5

Cardio amp Strength St-Laurent Complex 613-742-6767 Fri 9-10 am Sep 6

Cardio amp Strength Walter Baker 613-580-2401 Mon 930-1030 am Sep 3

Cardio amp Strength Walter Baker 613-580-2401 Wed 930-1030 am Sep 3

Cardio amp Strength Walter Baker 613-580-2401 Thu 930-1030 am Sep 3

Cardio amp Strength (Lite)

Walter Baker 613-580-2401 Fri 915-1015 am Sep 5

Cardio Lite Kanata Leisure Centre 613-580-9677 Fri 9-10 am Sep 6

Cardio Lite St-Laurent Complex 613-742-6767 Fri 1030-1130 am Sep 6

Strength amp Balance Richcraft-Kanata 613-580-9696 Mon 11 am-12 pm Sep 23

Adults 50+

33

Activity Location Phone Day Time Start

Strength amp Balance Richcraft-Kanata 613-580-9696 Mon 11 am-12 pm Jan 6

Strength amp Balance Walter Baker 613-580-2401 Tue 930-1030 am Sep 4

TMC Franccedilois Dupuis 613-580-8080 Tue 1-2 pm Sep 4

TMC Greenboro 613-580-2805 Tue 1040-1140 am Sep 3

TMC Kanata Leisure Centre 613-580-9677 Wed 1015-1115 am Sep 4

TMC Kanata Leisure Centre 613-580-9677 Fri 1015-1115 am Sep 6

TMC St-Laurent Complex 613-742-6767 Tue 1030-1130 am Sep 3

TMC St-Laurent Complex 613-742-6767 Wed 9-10 am Sep 4

TMC St-Laurent Complex 613-742-6767 Thu 1030-1130 am Sep 5

TMC Plus Pinecrest 613-580-9676 Wed 1030-1130 am Sep 11

TMC Plus Pinecrest 613-580-9676 Fri 930-1030 am Sep 13

Variety Fridays Greenboro 613-580-2805 Fri 1040-1140 am Sep 36

Yoga Franccedilois Dupuis 613-580-8080 Thu 1-2 pm Sep 6

Yoga Nepean Sportsplex 613-580-2828 Mon Noon-1 pm Sep 9

Yoga Nepean Sportsplex 613-580-2828 Thu Noon-1 pm Sep 5

Yoga Walter Baker 613-580-2401 Tue 1120 am-1220 pm Sep 3

Zumbareg Gold Bob MacQuarrie-Orleacuteans 613-580-9600 Fri 1-2 pm Sep 6

Zumbareg Gold Franccedilois Dupuis 613-580-8080 Mon 1-2 pm Sep 3

Zumbareg Gold Greenboro 613-580-2805 Wed 1040-1140 am Sep 4

Zumbareg Gold Ray Friel 613-580-4765 Wed 915-1015 am Ongoing

Zumbareg Gold Richcraft-Kanata 613-580-9696 Fri 1030-1130 am Ongoing

Zumbareg Gold St-Laurent Complex 613-742-6767 Mon 1030-1130 am Sep 9

ottawacarecreation

34

Community Partner Senior CentresDelivering recreation in your communityThe City of Ottawa has partners that provide a variety of recreation programs and services for seniors For more information on their programs registration and payment methods call the facility directly

Centre Telephone Address Intersection

Abbotsford Senior Centre 613-230-5730 950 Bank Bank and Holmwood

Gloucester South Senior Centre 613-822-0020 4550 Bank Bank and Leitrim

Gloucester Senior Adultsrsquo Centre 613-749-1974 2020 Ogilvie Ogilvie and Elmlea Gate

Roy G Hobbs Seniors Centre 613-841-8664 109 Larch Champlain and Jeanne DrsquoArc North

The Good Companions 613-236-0428 670 Albert Albert and Slater

bull Accessible collectionsincluding large print books

bull Homebound Servicesbull Free Internet accessbull Genealogy appointments to

build your family treebull Reading recommendationsbull Talking Book services

for customers with printdisabilities

BiblioOttawaLibrarycaInfoServiceBiblioOttawaLibraryca 613-580-2940

The Ottawa Public Library provides barrier-free access to its services and resources for older adults both inside and outside the Library

bull Free programsand workshops ondeg Writing and Poetrydeg Travel and Culturedeg Personal Finance

bull Computer tutorials to help older adults deg Computer basics email eBooks

deg How to surf the Web deg Using our website

bull Computer tutorials to help older adults eBooks

Adults 50+

35

Terms and ConditionsRegistration Information Programs must be paid for in full at the time of registration Pay-ment can be made by cheque credit card debit card or in cash Cheques are made payable to the City of Ottawa

Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age and over will receive a discount of 10 when registering for a City program A proof of age is required

Non-Resident FeeNon-Ottawa residents will be charged an additional 25 per person per programmembership

CancellationsCourses with insufficient registration will be cancelled If a class or lesson is cancelled every attempt will be made to re-schedule If the class or lesson cannot be rescheduled a refund will be issued

Waiting ListsIf the course you are interested in is full you have the option of making another course selection or being put on a waiting list for the course of your choice (how-ever there is no guarantee that a space will become available) Participants will be contacted only if a space becomes available

Withdrawals and Refunds Self-Serve Withdraw up to seven days prior to the activity start date using our online

registration system at ottawacarecreation A credit will be placed on your account You will require your Family PIN and Barcode Visit any registration location to withdraw from a course after this time

In person To withdraw in person from an activity visit your local recreation facility or any City of Ottawa Client Service Centre A credit will be placed on your account

If you would like a refund you must complete a Refund Request Form at your local recreation facility or any City of Ottawa Client Service Centre Refunds can only be issued by cheque credit card or as a credit on your recreation account A $15 processing fee is applied to cheque or credit card refunds Refunds will be issued within 21 days of the receipt of the Refund Request Form No processing fee will be charged if the refund is credited to your account

If more than 50 of the coursemembership has elapsed no refund or credit on account will be offered There are no refunds or credits for private lessons For admission and goods purchases refunds will be processed at the Facility with proof of purchase

Severe AllergiesIt is the responsibility of the participant or parentguardian to identify if there are severe allergies that require an auto-injector The City of Ottawa attempts to ensure the safety and well-being of all participants with ldquoallergen-safe zones and practicesrdquo Participants or parentsguardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offeredReturned Cheque Declined Credit Card FeeA service fee will be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF) Stop Payment or Funds Not Cleared

Ottawa Hand in HandRecreation amp Culture Fee SupportThe City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City regardless of their ability to pay For additional information or to obtain a fee support application visit your local recreation facility or any City of Ottawa Client Service Centre Applicants will be asked to provide proof of financial need

Ottawa Public Health

Stay active and independent with regularstrength and balance exercise

Better StrengthBetter Balance

Register for a fully funded fall prevention exercise and education program foradults 65+ One-hour classes areoffered twice a week for 10-12 weeksstarting in September January andApril This is a beginner level programfor those wishing to improve strengthand balance

Funded by the Champlain Local HealthIntegration Network through Pinecrest-Queensway Community Health Centre incollaboration with Recreation Cultural andFacility Services

In Motion Older AdultExercise DVDThis program will lead you through acomplete exercise class including awarm-up cardio strength amp balancecool down and stretch Contact theGood Companions at 613-236-0428 topurchase for $500 plus shipping andhandling or view this program online

Better Strength Better BalanceNow on Rogers TV 22

Check the Rogers 22 programschedule for airing dates and times

Which exercise program is best for me wwwchamplainhealthlineca

(Falls Prevention)

Call or check online to find out more about these programs

613-580-6744(TTY 613-580-9656)

httpwwwottawapublichealthcabalance

Page 34: Older Adult Activity Guide for Adults 50+ Fall-Winter 2018 ... · and sweater weather upon us, the fall season is a great time to plan activities that will keep you busy during the

ottawacarecreation

32

Drop-in Fitness Membership Classes

Activity Location Phone Day Time Start

Cardio amp Strength Bob MacQuarrie-Orleacuteans 613-580-9600 Mon 1130 am-1230 pm Ongoing

Cardio amp Strength Bob MacQuarrie-Orleacuteans 613-580-9600 Wed 1130 am-1230 pm Ongoing

Cardio amp Strength Franccedilois Dupuis 613-580-8080 Wed 1-2 pm Sep 5

Cardio amp Strength Franccedilois Dupuis 613-580-8080 Fri 1-2 pm Sep 7

Cardio amp Strength Greenboro 613-580-2805 Thur 1040-1140 am Sep 5

Cardio amp Strength Nepean Sportsplex 613-580-2828 Mon 1030-1130 am Sep 9

Cardio amp Strength Nepean Sportsplex 613-580-2828 Tue 1030-1130 am Sep 3

Cardio amp Strength Nepean Sportsplex 613-580-2828 Wed 1030-1130 am Sep 4

Cardio amp Strength Nepean Sportsplex 613-580-2828 Thu 1030-1130 am Sep 5

Cardio amp Strength Nepean Sportsplex 613-580-2828 Fri 11 am-noon Sep 6

Cardio amp Strength Pinecrest 613-580-9676 Tue 930-1030 am Sep 10

Cardio amp Strength Pinecrest 613-580-9676 Thu 930-1030 am Sep 12

Cardio amp Strength St-Laurent Complex 613-742-6767 Mon 9-10 am Sep 9

Cardio amp Strength St-Laurent Complex 613-742-6767 Tue 9-10 am Sep 3

Cardio amp Strength St-Laurent Complex 613-742-6767 Thu 9-10 am Sep 5

Cardio amp Strength St-Laurent Complex 613-742-6767 Fri 9-10 am Sep 6

Cardio amp Strength Walter Baker 613-580-2401 Mon 930-1030 am Sep 3

Cardio amp Strength Walter Baker 613-580-2401 Wed 930-1030 am Sep 3

Cardio amp Strength Walter Baker 613-580-2401 Thu 930-1030 am Sep 3

Cardio amp Strength (Lite)

Walter Baker 613-580-2401 Fri 915-1015 am Sep 5

Cardio Lite Kanata Leisure Centre 613-580-9677 Fri 9-10 am Sep 6

Cardio Lite St-Laurent Complex 613-742-6767 Fri 1030-1130 am Sep 6

Strength amp Balance Richcraft-Kanata 613-580-9696 Mon 11 am-12 pm Sep 23

Adults 50+

33

Activity Location Phone Day Time Start

Strength amp Balance Richcraft-Kanata 613-580-9696 Mon 11 am-12 pm Jan 6

Strength amp Balance Walter Baker 613-580-2401 Tue 930-1030 am Sep 4

TMC Franccedilois Dupuis 613-580-8080 Tue 1-2 pm Sep 4

TMC Greenboro 613-580-2805 Tue 1040-1140 am Sep 3

TMC Kanata Leisure Centre 613-580-9677 Wed 1015-1115 am Sep 4

TMC Kanata Leisure Centre 613-580-9677 Fri 1015-1115 am Sep 6

TMC St-Laurent Complex 613-742-6767 Tue 1030-1130 am Sep 3

TMC St-Laurent Complex 613-742-6767 Wed 9-10 am Sep 4

TMC St-Laurent Complex 613-742-6767 Thu 1030-1130 am Sep 5

TMC Plus Pinecrest 613-580-9676 Wed 1030-1130 am Sep 11

TMC Plus Pinecrest 613-580-9676 Fri 930-1030 am Sep 13

Variety Fridays Greenboro 613-580-2805 Fri 1040-1140 am Sep 36

Yoga Franccedilois Dupuis 613-580-8080 Thu 1-2 pm Sep 6

Yoga Nepean Sportsplex 613-580-2828 Mon Noon-1 pm Sep 9

Yoga Nepean Sportsplex 613-580-2828 Thu Noon-1 pm Sep 5

Yoga Walter Baker 613-580-2401 Tue 1120 am-1220 pm Sep 3

Zumbareg Gold Bob MacQuarrie-Orleacuteans 613-580-9600 Fri 1-2 pm Sep 6

Zumbareg Gold Franccedilois Dupuis 613-580-8080 Mon 1-2 pm Sep 3

Zumbareg Gold Greenboro 613-580-2805 Wed 1040-1140 am Sep 4

Zumbareg Gold Ray Friel 613-580-4765 Wed 915-1015 am Ongoing

Zumbareg Gold Richcraft-Kanata 613-580-9696 Fri 1030-1130 am Ongoing

Zumbareg Gold St-Laurent Complex 613-742-6767 Mon 1030-1130 am Sep 9

ottawacarecreation

34

Community Partner Senior CentresDelivering recreation in your communityThe City of Ottawa has partners that provide a variety of recreation programs and services for seniors For more information on their programs registration and payment methods call the facility directly

Centre Telephone Address Intersection

Abbotsford Senior Centre 613-230-5730 950 Bank Bank and Holmwood

Gloucester South Senior Centre 613-822-0020 4550 Bank Bank and Leitrim

Gloucester Senior Adultsrsquo Centre 613-749-1974 2020 Ogilvie Ogilvie and Elmlea Gate

Roy G Hobbs Seniors Centre 613-841-8664 109 Larch Champlain and Jeanne DrsquoArc North

The Good Companions 613-236-0428 670 Albert Albert and Slater

bull Accessible collectionsincluding large print books

bull Homebound Servicesbull Free Internet accessbull Genealogy appointments to

build your family treebull Reading recommendationsbull Talking Book services

for customers with printdisabilities

BiblioOttawaLibrarycaInfoServiceBiblioOttawaLibraryca 613-580-2940

The Ottawa Public Library provides barrier-free access to its services and resources for older adults both inside and outside the Library

bull Free programsand workshops ondeg Writing and Poetrydeg Travel and Culturedeg Personal Finance

bull Computer tutorials to help older adults deg Computer basics email eBooks

deg How to surf the Web deg Using our website

bull Computer tutorials to help older adults eBooks

Adults 50+

35

Terms and ConditionsRegistration Information Programs must be paid for in full at the time of registration Pay-ment can be made by cheque credit card debit card or in cash Cheques are made payable to the City of Ottawa

Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age and over will receive a discount of 10 when registering for a City program A proof of age is required

Non-Resident FeeNon-Ottawa residents will be charged an additional 25 per person per programmembership

CancellationsCourses with insufficient registration will be cancelled If a class or lesson is cancelled every attempt will be made to re-schedule If the class or lesson cannot be rescheduled a refund will be issued

Waiting ListsIf the course you are interested in is full you have the option of making another course selection or being put on a waiting list for the course of your choice (how-ever there is no guarantee that a space will become available) Participants will be contacted only if a space becomes available

Withdrawals and Refunds Self-Serve Withdraw up to seven days prior to the activity start date using our online

registration system at ottawacarecreation A credit will be placed on your account You will require your Family PIN and Barcode Visit any registration location to withdraw from a course after this time

In person To withdraw in person from an activity visit your local recreation facility or any City of Ottawa Client Service Centre A credit will be placed on your account

If you would like a refund you must complete a Refund Request Form at your local recreation facility or any City of Ottawa Client Service Centre Refunds can only be issued by cheque credit card or as a credit on your recreation account A $15 processing fee is applied to cheque or credit card refunds Refunds will be issued within 21 days of the receipt of the Refund Request Form No processing fee will be charged if the refund is credited to your account

If more than 50 of the coursemembership has elapsed no refund or credit on account will be offered There are no refunds or credits for private lessons For admission and goods purchases refunds will be processed at the Facility with proof of purchase

Severe AllergiesIt is the responsibility of the participant or parentguardian to identify if there are severe allergies that require an auto-injector The City of Ottawa attempts to ensure the safety and well-being of all participants with ldquoallergen-safe zones and practicesrdquo Participants or parentsguardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offeredReturned Cheque Declined Credit Card FeeA service fee will be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF) Stop Payment or Funds Not Cleared

Ottawa Hand in HandRecreation amp Culture Fee SupportThe City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City regardless of their ability to pay For additional information or to obtain a fee support application visit your local recreation facility or any City of Ottawa Client Service Centre Applicants will be asked to provide proof of financial need

Ottawa Public Health

Stay active and independent with regularstrength and balance exercise

Better StrengthBetter Balance

Register for a fully funded fall prevention exercise and education program foradults 65+ One-hour classes areoffered twice a week for 10-12 weeksstarting in September January andApril This is a beginner level programfor those wishing to improve strengthand balance

Funded by the Champlain Local HealthIntegration Network through Pinecrest-Queensway Community Health Centre incollaboration with Recreation Cultural andFacility Services

In Motion Older AdultExercise DVDThis program will lead you through acomplete exercise class including awarm-up cardio strength amp balancecool down and stretch Contact theGood Companions at 613-236-0428 topurchase for $500 plus shipping andhandling or view this program online

Better Strength Better BalanceNow on Rogers TV 22

Check the Rogers 22 programschedule for airing dates and times

Which exercise program is best for me wwwchamplainhealthlineca

(Falls Prevention)

Call or check online to find out more about these programs

613-580-6744(TTY 613-580-9656)

httpwwwottawapublichealthcabalance

Page 35: Older Adult Activity Guide for Adults 50+ Fall-Winter 2018 ... · and sweater weather upon us, the fall season is a great time to plan activities that will keep you busy during the

Adults 50+

33

Activity Location Phone Day Time Start

Strength amp Balance Richcraft-Kanata 613-580-9696 Mon 11 am-12 pm Jan 6

Strength amp Balance Walter Baker 613-580-2401 Tue 930-1030 am Sep 4

TMC Franccedilois Dupuis 613-580-8080 Tue 1-2 pm Sep 4

TMC Greenboro 613-580-2805 Tue 1040-1140 am Sep 3

TMC Kanata Leisure Centre 613-580-9677 Wed 1015-1115 am Sep 4

TMC Kanata Leisure Centre 613-580-9677 Fri 1015-1115 am Sep 6

TMC St-Laurent Complex 613-742-6767 Tue 1030-1130 am Sep 3

TMC St-Laurent Complex 613-742-6767 Wed 9-10 am Sep 4

TMC St-Laurent Complex 613-742-6767 Thu 1030-1130 am Sep 5

TMC Plus Pinecrest 613-580-9676 Wed 1030-1130 am Sep 11

TMC Plus Pinecrest 613-580-9676 Fri 930-1030 am Sep 13

Variety Fridays Greenboro 613-580-2805 Fri 1040-1140 am Sep 36

Yoga Franccedilois Dupuis 613-580-8080 Thu 1-2 pm Sep 6

Yoga Nepean Sportsplex 613-580-2828 Mon Noon-1 pm Sep 9

Yoga Nepean Sportsplex 613-580-2828 Thu Noon-1 pm Sep 5

Yoga Walter Baker 613-580-2401 Tue 1120 am-1220 pm Sep 3

Zumbareg Gold Bob MacQuarrie-Orleacuteans 613-580-9600 Fri 1-2 pm Sep 6

Zumbareg Gold Franccedilois Dupuis 613-580-8080 Mon 1-2 pm Sep 3

Zumbareg Gold Greenboro 613-580-2805 Wed 1040-1140 am Sep 4

Zumbareg Gold Ray Friel 613-580-4765 Wed 915-1015 am Ongoing

Zumbareg Gold Richcraft-Kanata 613-580-9696 Fri 1030-1130 am Ongoing

Zumbareg Gold St-Laurent Complex 613-742-6767 Mon 1030-1130 am Sep 9

ottawacarecreation

34

Community Partner Senior CentresDelivering recreation in your communityThe City of Ottawa has partners that provide a variety of recreation programs and services for seniors For more information on their programs registration and payment methods call the facility directly

Centre Telephone Address Intersection

Abbotsford Senior Centre 613-230-5730 950 Bank Bank and Holmwood

Gloucester South Senior Centre 613-822-0020 4550 Bank Bank and Leitrim

Gloucester Senior Adultsrsquo Centre 613-749-1974 2020 Ogilvie Ogilvie and Elmlea Gate

Roy G Hobbs Seniors Centre 613-841-8664 109 Larch Champlain and Jeanne DrsquoArc North

The Good Companions 613-236-0428 670 Albert Albert and Slater

bull Accessible collectionsincluding large print books

bull Homebound Servicesbull Free Internet accessbull Genealogy appointments to

build your family treebull Reading recommendationsbull Talking Book services

for customers with printdisabilities

BiblioOttawaLibrarycaInfoServiceBiblioOttawaLibraryca 613-580-2940

The Ottawa Public Library provides barrier-free access to its services and resources for older adults both inside and outside the Library

bull Free programsand workshops ondeg Writing and Poetrydeg Travel and Culturedeg Personal Finance

bull Computer tutorials to help older adults deg Computer basics email eBooks

deg How to surf the Web deg Using our website

bull Computer tutorials to help older adults eBooks

Adults 50+

35

Terms and ConditionsRegistration Information Programs must be paid for in full at the time of registration Pay-ment can be made by cheque credit card debit card or in cash Cheques are made payable to the City of Ottawa

Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age and over will receive a discount of 10 when registering for a City program A proof of age is required

Non-Resident FeeNon-Ottawa residents will be charged an additional 25 per person per programmembership

CancellationsCourses with insufficient registration will be cancelled If a class or lesson is cancelled every attempt will be made to re-schedule If the class or lesson cannot be rescheduled a refund will be issued

Waiting ListsIf the course you are interested in is full you have the option of making another course selection or being put on a waiting list for the course of your choice (how-ever there is no guarantee that a space will become available) Participants will be contacted only if a space becomes available

Withdrawals and Refunds Self-Serve Withdraw up to seven days prior to the activity start date using our online

registration system at ottawacarecreation A credit will be placed on your account You will require your Family PIN and Barcode Visit any registration location to withdraw from a course after this time

In person To withdraw in person from an activity visit your local recreation facility or any City of Ottawa Client Service Centre A credit will be placed on your account

If you would like a refund you must complete a Refund Request Form at your local recreation facility or any City of Ottawa Client Service Centre Refunds can only be issued by cheque credit card or as a credit on your recreation account A $15 processing fee is applied to cheque or credit card refunds Refunds will be issued within 21 days of the receipt of the Refund Request Form No processing fee will be charged if the refund is credited to your account

If more than 50 of the coursemembership has elapsed no refund or credit on account will be offered There are no refunds or credits for private lessons For admission and goods purchases refunds will be processed at the Facility with proof of purchase

Severe AllergiesIt is the responsibility of the participant or parentguardian to identify if there are severe allergies that require an auto-injector The City of Ottawa attempts to ensure the safety and well-being of all participants with ldquoallergen-safe zones and practicesrdquo Participants or parentsguardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offeredReturned Cheque Declined Credit Card FeeA service fee will be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF) Stop Payment or Funds Not Cleared

Ottawa Hand in HandRecreation amp Culture Fee SupportThe City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City regardless of their ability to pay For additional information or to obtain a fee support application visit your local recreation facility or any City of Ottawa Client Service Centre Applicants will be asked to provide proof of financial need

Ottawa Public Health

Stay active and independent with regularstrength and balance exercise

Better StrengthBetter Balance

Register for a fully funded fall prevention exercise and education program foradults 65+ One-hour classes areoffered twice a week for 10-12 weeksstarting in September January andApril This is a beginner level programfor those wishing to improve strengthand balance

Funded by the Champlain Local HealthIntegration Network through Pinecrest-Queensway Community Health Centre incollaboration with Recreation Cultural andFacility Services

In Motion Older AdultExercise DVDThis program will lead you through acomplete exercise class including awarm-up cardio strength amp balancecool down and stretch Contact theGood Companions at 613-236-0428 topurchase for $500 plus shipping andhandling or view this program online

Better Strength Better BalanceNow on Rogers TV 22

Check the Rogers 22 programschedule for airing dates and times

Which exercise program is best for me wwwchamplainhealthlineca

(Falls Prevention)

Call or check online to find out more about these programs

613-580-6744(TTY 613-580-9656)

httpwwwottawapublichealthcabalance

Page 36: Older Adult Activity Guide for Adults 50+ Fall-Winter 2018 ... · and sweater weather upon us, the fall season is a great time to plan activities that will keep you busy during the

ottawacarecreation

34

Community Partner Senior CentresDelivering recreation in your communityThe City of Ottawa has partners that provide a variety of recreation programs and services for seniors For more information on their programs registration and payment methods call the facility directly

Centre Telephone Address Intersection

Abbotsford Senior Centre 613-230-5730 950 Bank Bank and Holmwood

Gloucester South Senior Centre 613-822-0020 4550 Bank Bank and Leitrim

Gloucester Senior Adultsrsquo Centre 613-749-1974 2020 Ogilvie Ogilvie and Elmlea Gate

Roy G Hobbs Seniors Centre 613-841-8664 109 Larch Champlain and Jeanne DrsquoArc North

The Good Companions 613-236-0428 670 Albert Albert and Slater

bull Accessible collectionsincluding large print books

bull Homebound Servicesbull Free Internet accessbull Genealogy appointments to

build your family treebull Reading recommendationsbull Talking Book services

for customers with printdisabilities

BiblioOttawaLibrarycaInfoServiceBiblioOttawaLibraryca 613-580-2940

The Ottawa Public Library provides barrier-free access to its services and resources for older adults both inside and outside the Library

bull Free programsand workshops ondeg Writing and Poetrydeg Travel and Culturedeg Personal Finance

bull Computer tutorials to help older adults deg Computer basics email eBooks

deg How to surf the Web deg Using our website

bull Computer tutorials to help older adults eBooks

Adults 50+

35

Terms and ConditionsRegistration Information Programs must be paid for in full at the time of registration Pay-ment can be made by cheque credit card debit card or in cash Cheques are made payable to the City of Ottawa

Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age and over will receive a discount of 10 when registering for a City program A proof of age is required

Non-Resident FeeNon-Ottawa residents will be charged an additional 25 per person per programmembership

CancellationsCourses with insufficient registration will be cancelled If a class or lesson is cancelled every attempt will be made to re-schedule If the class or lesson cannot be rescheduled a refund will be issued

Waiting ListsIf the course you are interested in is full you have the option of making another course selection or being put on a waiting list for the course of your choice (how-ever there is no guarantee that a space will become available) Participants will be contacted only if a space becomes available

Withdrawals and Refunds Self-Serve Withdraw up to seven days prior to the activity start date using our online

registration system at ottawacarecreation A credit will be placed on your account You will require your Family PIN and Barcode Visit any registration location to withdraw from a course after this time

In person To withdraw in person from an activity visit your local recreation facility or any City of Ottawa Client Service Centre A credit will be placed on your account

If you would like a refund you must complete a Refund Request Form at your local recreation facility or any City of Ottawa Client Service Centre Refunds can only be issued by cheque credit card or as a credit on your recreation account A $15 processing fee is applied to cheque or credit card refunds Refunds will be issued within 21 days of the receipt of the Refund Request Form No processing fee will be charged if the refund is credited to your account

If more than 50 of the coursemembership has elapsed no refund or credit on account will be offered There are no refunds or credits for private lessons For admission and goods purchases refunds will be processed at the Facility with proof of purchase

Severe AllergiesIt is the responsibility of the participant or parentguardian to identify if there are severe allergies that require an auto-injector The City of Ottawa attempts to ensure the safety and well-being of all participants with ldquoallergen-safe zones and practicesrdquo Participants or parentsguardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offeredReturned Cheque Declined Credit Card FeeA service fee will be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF) Stop Payment or Funds Not Cleared

Ottawa Hand in HandRecreation amp Culture Fee SupportThe City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City regardless of their ability to pay For additional information or to obtain a fee support application visit your local recreation facility or any City of Ottawa Client Service Centre Applicants will be asked to provide proof of financial need

Ottawa Public Health

Stay active and independent with regularstrength and balance exercise

Better StrengthBetter Balance

Register for a fully funded fall prevention exercise and education program foradults 65+ One-hour classes areoffered twice a week for 10-12 weeksstarting in September January andApril This is a beginner level programfor those wishing to improve strengthand balance

Funded by the Champlain Local HealthIntegration Network through Pinecrest-Queensway Community Health Centre incollaboration with Recreation Cultural andFacility Services

In Motion Older AdultExercise DVDThis program will lead you through acomplete exercise class including awarm-up cardio strength amp balancecool down and stretch Contact theGood Companions at 613-236-0428 topurchase for $500 plus shipping andhandling or view this program online

Better Strength Better BalanceNow on Rogers TV 22

Check the Rogers 22 programschedule for airing dates and times

Which exercise program is best for me wwwchamplainhealthlineca

(Falls Prevention)

Call or check online to find out more about these programs

613-580-6744(TTY 613-580-9656)

httpwwwottawapublichealthcabalance

Page 37: Older Adult Activity Guide for Adults 50+ Fall-Winter 2018 ... · and sweater weather upon us, the fall season is a great time to plan activities that will keep you busy during the

Adults 50+

35

Terms and ConditionsRegistration Information Programs must be paid for in full at the time of registration Pay-ment can be made by cheque credit card debit card or in cash Cheques are made payable to the City of Ottawa

Seniorsrsquo DiscountCity of Ottawa residents who are 65 years of age and over will receive a discount of 10 when registering for a City program A proof of age is required

Non-Resident FeeNon-Ottawa residents will be charged an additional 25 per person per programmembership

CancellationsCourses with insufficient registration will be cancelled If a class or lesson is cancelled every attempt will be made to re-schedule If the class or lesson cannot be rescheduled a refund will be issued

Waiting ListsIf the course you are interested in is full you have the option of making another course selection or being put on a waiting list for the course of your choice (how-ever there is no guarantee that a space will become available) Participants will be contacted only if a space becomes available

Withdrawals and Refunds Self-Serve Withdraw up to seven days prior to the activity start date using our online

registration system at ottawacarecreation A credit will be placed on your account You will require your Family PIN and Barcode Visit any registration location to withdraw from a course after this time

In person To withdraw in person from an activity visit your local recreation facility or any City of Ottawa Client Service Centre A credit will be placed on your account

If you would like a refund you must complete a Refund Request Form at your local recreation facility or any City of Ottawa Client Service Centre Refunds can only be issued by cheque credit card or as a credit on your recreation account A $15 processing fee is applied to cheque or credit card refunds Refunds will be issued within 21 days of the receipt of the Refund Request Form No processing fee will be charged if the refund is credited to your account

If more than 50 of the coursemembership has elapsed no refund or credit on account will be offered There are no refunds or credits for private lessons For admission and goods purchases refunds will be processed at the Facility with proof of purchase

Severe AllergiesIt is the responsibility of the participant or parentguardian to identify if there are severe allergies that require an auto-injector The City of Ottawa attempts to ensure the safety and well-being of all participants with ldquoallergen-safe zones and practicesrdquo Participants or parentsguardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offeredReturned Cheque Declined Credit Card FeeA service fee will be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF) Stop Payment or Funds Not Cleared

Ottawa Hand in HandRecreation amp Culture Fee SupportThe City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City regardless of their ability to pay For additional information or to obtain a fee support application visit your local recreation facility or any City of Ottawa Client Service Centre Applicants will be asked to provide proof of financial need

Ottawa Public Health

Stay active and independent with regularstrength and balance exercise

Better StrengthBetter Balance

Register for a fully funded fall prevention exercise and education program foradults 65+ One-hour classes areoffered twice a week for 10-12 weeksstarting in September January andApril This is a beginner level programfor those wishing to improve strengthand balance

Funded by the Champlain Local HealthIntegration Network through Pinecrest-Queensway Community Health Centre incollaboration with Recreation Cultural andFacility Services

In Motion Older AdultExercise DVDThis program will lead you through acomplete exercise class including awarm-up cardio strength amp balancecool down and stretch Contact theGood Companions at 613-236-0428 topurchase for $500 plus shipping andhandling or view this program online

Better Strength Better BalanceNow on Rogers TV 22

Check the Rogers 22 programschedule for airing dates and times

Which exercise program is best for me wwwchamplainhealthlineca

(Falls Prevention)

Call or check online to find out more about these programs

613-580-6744(TTY 613-580-9656)

httpwwwottawapublichealthcabalance

Page 38: Older Adult Activity Guide for Adults 50+ Fall-Winter 2018 ... · and sweater weather upon us, the fall season is a great time to plan activities that will keep you busy during the

Ottawa Public Health

Stay active and independent with regularstrength and balance exercise

Better StrengthBetter Balance

Register for a fully funded fall prevention exercise and education program foradults 65+ One-hour classes areoffered twice a week for 10-12 weeksstarting in September January andApril This is a beginner level programfor those wishing to improve strengthand balance

Funded by the Champlain Local HealthIntegration Network through Pinecrest-Queensway Community Health Centre incollaboration with Recreation Cultural andFacility Services

In Motion Older AdultExercise DVDThis program will lead you through acomplete exercise class including awarm-up cardio strength amp balancecool down and stretch Contact theGood Companions at 613-236-0428 topurchase for $500 plus shipping andhandling or view this program online

Better Strength Better BalanceNow on Rogers TV 22

Check the Rogers 22 programschedule for airing dates and times

Which exercise program is best for me wwwchamplainhealthlineca

(Falls Prevention)

Call or check online to find out more about these programs

613-580-6744(TTY 613-580-9656)

httpwwwottawapublichealthcabalance