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NUTR 101: Fat Soluble Vitamins - PPT Version (Wonky)

Oct 21, 2014

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Health & Medicine

Lecture slides for my Principles of Nutrition course at Lipscomb University. I teach from the 12th edition of Sizer and Whitney's Nutrition Concepts and Controversies.

This is the PPT version of the slides, so things could look wonky. Notes are included. The pdf version is available in another download. Please note that fonts and spacing may not look the same as in the pdf. Looking for the keynote version? That's what I use to create all my presentations. Just shoot me an email.
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Page 1: NUTR 101: Fat Soluble Vitamins - PPT Version (Wonky)

VITAMINS

www.andreawilson.me

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Essential, noncaloric, organic nutrient needed in tiny amounts in the

body

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PRECURSORS- OR -

PROVITAMINS

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Vitamins help to drive cell processes in the body. Vitamin precursors in foods are transformed into active vitamins in the body.

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FAT SOLUBLEVITAMINS

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VITAMIN

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BETA-CAROTENEPRECURSOR:

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1. Retinol2. Retinal3. Retinoic Acid

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EYESIGHT

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Bone growthCell

differentiation Immune system

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DEFICIENCY

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VITAMIN A

TOXICITY

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The vitamin A precursor in plants, beta-carotene, is an effective antioxidant in the body. Brightly colored plant foods and are richest in beta-carotene, and diets containing these foods are associated with good health.

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VITAMIN

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WHAT DOES VITAMIN D DO?

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Three places vitamin D taps for calcium:1. Skeleton2. Digestive tract3. Kidneys

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FUNCTIONS AS

HORMONE

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Vitamin D Deficiency

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RICKETS

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OSTEOMALACIA

& OSTEOPOR

OSIS

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Can I get too much Vitamin

D from the sun?

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Is dietary vitamin D the safer source?

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KEY POINTPage 238

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VITAMIN(aka: Tocopherol)

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Alpha, Beta, Gamma, Delta

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What does vitamin E do?

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Free-Radical Damage

& Antioxidant Protection

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Where is vitamin E important?

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VITAMIN EDEFICIENCY

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Erythrocyte Hemolysis

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TOXICITY

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KEY POINTPage 241

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VITAMIN

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Opposes anti-clotting medication

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TOXICITY

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CreditsCarrot Embroidery by Dana K on Flickrhttp://www.flickr.com/photos/dana-k/5473610021/

Pumpkins by the_girl on Flickrhttp://www.flickr.com/photos/the_girl/56425560/

Mango Slices Food Macros by Steven Depolo on Flickrhttp://www.flickr.com/photos/stevendepolo/4930355307/

Dried Apricots by Itinerant Tightwad on Flickrhttp://www.flickr.com/photos/itineranttightwad/3694711587/

Pop-Eye Spinachhttp://www.foodbeat.com/wp-content/uploads/2012/06/popeye-spinach-shirt.jpg

Wheat Germ by Martha and Tom on Flickrhttp://www.flickr.com/photos/marthaandtom/4272662200/

Wheat-Rye-Flax Seed Loaf by Mystuart on Flickrhttp://www.flickr.com/photos/melystu/4645000211/

Almonds by Tom Woodward on Flickrhttp://www.flickr.com/photos/bionicteaching/3204743422/

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CreditsVitaminhttp://cdn.theatlantic.com/static/mt/assets/food/vitaminsmainc.jpg.jpg

Eating the Peanut Butter by Brian Deweyhttp://www.flickr.com/photos/bdewey/2382242736/

Cabbage by Ian Crowther on Flickrhttp://www.flickr.com/photos/ian_crowther/357864135/

Hey Girl Kale http://p.twimg.com/Au5DwU0CEAASGrE.jpg:large

Wonderful by Thomas Hawk on Flickrhttp://www.flickr.com/photos/thomashawk/2977005876/

Asparagus asparagus (can you do the fandango) by John on Flickrhttp://www.flickr.com/photos/itsjustanalias/509183469/

Horizon Organic Vitamin D Whole Milk 128 fl oz 1 gallon by David Guo on Flickrhttp://www.flickr.com/photos/76969036@N02/7619082090/

Old Key, by ClanKennedy of Flickrhttp://www.flickr.com/photos/clankennedy/1022215025/

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CreditsVitaminhttp://cdn.theatlantic.com/static/mt/assets/food/vitaminsmainc.jpg.jpg

The Letter “A ”http://www.booksplease.org/wp-content/uploads/2011/01/Letter-A1.jpg

Vitamin Dhttps://marksloanmd.files.wordpress.com/2012/03/vitamind.jpg

The Letter “K”https://si0.twimg.com/profile_images/2208615706/tumblr_lf89yp4WS71qerscoo1_400.gif

Mindy Kaling on The Mindy Projecthttp://www.youknowyoulovefashion.com/storage/mindyproject/season1/0104/0104Mindy2.jpg

Vitamin Angelshttp://farm9.staticflickr.com/8469/8077974880_e996ea7e11.jpg

Anchormanhttp://i.imgur.com/1vV43.gif

Go Greekhttp://1.bp.blogspot.com/-DWIAUMXfflA/UGIuyy1UNNI/AAAAAAAAAA4/jG4eeKH4SZ0/s320/go+greek.jpg

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