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MY ACTION PLAN Please fill out your action plan so you can create a game plan to strengthen your mindfulness practice. 1. MY CURRENT MINDFULNESS PRACTICE: 2. IN TERMS OF EMOTIONAL REACTION, I AM A LOW, MODERATE, OR HIGHLY REACTIVE PERSON: 3. ROADBLOCKS TO STARTING MY MINDFULNESS PRACTICE: 4. ROADBLOCKS TO MAINTAINING MY MINDFULNESS PRACTICE: 5. MY ACTION PLAN TO DEVELOP A MINDFULNESS PRACTICE:
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MY ACTION PLAN Please fill out your action plan · MY ACTION PLAN Please fill out your action plan so you can create a game plan to strengthen your mindfulness practice. 1. MY CURRENT

Mar 16, 2020

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Page 1: MY ACTION PLAN Please fill out your action plan · MY ACTION PLAN Please fill out your action plan so you can create a game plan to strengthen your mindfulness practice. 1. MY CURRENT

MY ACTION PLAN Please fill out your action plan so you can create a game plan to strengthen your mindfulness practice.

1. MY CURRENT MINDFULNESS PRACTICE:

2. IN TERMS OF EMOTIONAL REACTION, I AM A LOW, MODERATE, OR HIGHLY REACTIVE PERSON:

3. ROADBLOCKS TO STARTING MY MINDFULNESS PRACTICE:

4. ROADBLOCKS TO MAINTAINING MY MINDFULNESS PRACTICE:

5. MY ACTION PLAN TO DEVELOP A MINDFULNESS PRACTICE: