Music Therapy

There are many different ways to manage stress like,breathing exercises, meditation, reframing with a sense of humor, music, progressive muscle relaxation, yoga, exercises, guided imagery or visualization, healthy eating, better sleep, good nutrition

3. MUSIC THERAPY

Music therapy is thepractice of using music as a meditation toolto help calm and relax you during stressful times.

Listen to the music that you feel comfortable.

4. Music Help Reduce Stress

Music can drastically change and improve your mood. Some experts saythe rhythm of the music produces a soothing effect on a subconscious level.

Choose your music wisely

5. Kinds Of Music And Their Effects

Studies have shown that a variety of music can aid inrelieving symptoms of stress.Some such types of music are:

Classical

Celtic

Native American

Sounds of naturecan be extremely calming

Certain types of music can have theadverse effectas well

Busy music like

heavy metal,

sad country or hard rockcould further induce stress levels.

6. Sit or lie in a comfortable position Choose music of ur choice Go for walking before or after MT 3 Tips For Effective Music Therapy 2 1 7. General Guidelines To Maximize The Effectiveness

Sound bathfollowed by music

Choose music withslow rhythm

Forstimulation go for a faster music

When going gets tough, go for a music you arefamiliarwith

Takewalks with your favorite musicplaying on the Walkman. Inhale and exhale in tune with the music.

8. Effects Of Music

Brain Waves

Breathing and Heart Rate

State of Mind

Other Benefits

lowering blood pressure

boost immunity

ease muscle tension, and more

9. Conclusion

Listening to music together with whatever treatment you are receiving can have a strong healing effect on your body. It is considered a creative art therapy. With all these benefits that music can carry, it's no surprise that music therapy is growing in popularity.

10. Thank you