Muscle Strength and Endurance
Dec 14, 2015
Muscle Strength and Endurance
Definitions Muscle Strength
Muscle Endurance
Power
Relationship between muscle strength and endurance
Resistance Exercise
Goals and Indications for Resistance Exercise
Increase Strength Outcomes of
resistance training Hypertrophy Recruitment of fibers Neuromuscular
Efficiency Fiber Type Age
Biomechanical Considerations
Joint angle Length-tension
relationship Force-velocity
Relationship
Precautions to Strength Training
Cardiovascular Valsalva maneuver
Fatigue Local and Total Body
Fatigue Recovery Times
Substitute Motions DOMS Over-training
Contraindications to Strength Training Inflammation PhasePain
Strength and Endurance Training Program Design Considerations
Evaluation Intensity Bouts and Frequency of Exercise Duration Speed of Exercise Overload Principle Mode of Exercise
Static vs Dynamic Open vs Closed Kinetic Chain
Which is better?
Techniques in Strength TrainingSpecificity vs transfer of trainingManualMechanicalFree WeightsTheraband and TubingBody Weight
Techniques in Strength Training Isokinetics
What is it? Accommodating Resistance Parameters
Velocity of Limb Movement Patient Positioning Parameters to Assess
Advantages Disadvantages
Techniques in Strength Training
Proprioceptive Neuromuscular Facilitation Neurophysiological
Basis Autogenic Inhibition Reciprocal Inhibition
Rationale Principles of PNF
Education Verbal Cues Athletic Trainer
Mechanics Resistance Techniques
Autogenic inhibition
Techniques in Strength Training
Proprioceptive Neuromuscular Facilitation Neurophysiological
Basis Autogenic Inhibition Reciprocal Inhibition
Techniques in Strength Training
Proprioceptive Neuromuscular Facilitation Rationale Principles of PNF
Education Verbal Cues Athletic Trainer Mechanics Resistance Techniques
Rhythmic Initiation Repeated Contractions Slow Reversal Slow Reversal Hold Rhythmic Stabilization
PNF Strengthening Diagonal Patterns
D1 Flexion Upper Extremity
Taken from Prentice, Rehabilitation Techniques in Sports Medicine, 3rd ed
D1 Flexion Upper ExtremityJoint Specific Movements
Shoulder Flexion
External Rotation
Adduction
Forearm Supination
Wrist Radial Deviation
Fingers Flexion
PNF Strengthening Diagonal Patterns
D1 Extension Upper Extremity
Taken from Prentice, Rehabilitation Techniques in Sports Medicine, 3rd ed
D1 Extension Upper ExtremityJoint Specific Movements
Shoulder Extension
Internal Rotation
Abduction
Forearm Pronation
Wrist Ulnar Deviation
Fingers Extension
PNF Strengthening Diagonal Patterns
D2 Flexion Upper Extremity
Taken from Prentice, Rehabilitation Techniques in Sports Medicine, 3rd ed
D2 Flexion Upper ExtremityJoint Specific Movements
Shoulder Flexion
External Rotation
Abduction
Forearm Supination
Wrist Radial Deviation
Fingers Extension
PNF Strengthening Diagonal Patterns
D2 Extension Upper Extremity
Taken from Prentice, Rehabilitation Techniques in Sports Medicine, 3rd ed
D2 Extension Upper ExtremityJoint Specific Movements
Shoulder Extension
Internal Rotation
Adduction
Forearm Pronation
Wrist Ulnar Deviation
Fingers Flexion
PNF Strengthening Diagonal Patterns
D1 Flexion Lower Extremity
Taken from Prentice, Rehabilitation Techniques in Sports Medicine, 3rd ed
D1 Flexion Lower ExtremityJoint Specific Movements
Hip Flexion
Adduction
External Rotation
Ankle Dorsiflexion
Inversion
Toes Extension
PNF Strengthening Diagonal Patterns
D1 Extension Lower Extremity
Taken from Prentice, Rehabilitation Techniques in Sports Medicine, 3rd ed
D1 Extension Lower ExtremityJoint Specific Movements
Hip Extension
Abduction
Internal Rotation
Ankle Planar Flexion
Eversion
Toes Flexion
PNF Strengthening Diagonal Patterns
D2 Flexion Lower Extremity
Taken from Prentice, Rehabilitation Techniques in Sports Medicine, 3rd ed
D2 Flexion Lower ExtremityJoint Specific Movements
Hip Flexion
Abduction
Internal Rotation
Ankle Dorsiflexion
Eversion
Toes Extension
PNF Strengthening Diagonal Patterns
D2 Extension Lower Extremity
Taken from Prentice, Rehabilitation Techniques in Sports Medicine, 3rd ed
D2 Extension Lower ExtremityJoint Specific Movements
Hip Extension
Adduction
External Rotation
Ankle Plantar Flexion
Inversion
Toes Flexion
Strength Training Principles It’s just a SNAP!Progressive Resistance Exercise
Delorme 50%, 75% and 100% of 10 RM
Oxford 100%, 75%, 50% of 10 RM
DAPRE More objective in progression
DAPRE
Taken from Houglum PA. Therapeutic Exercise for Athletic Injuries