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Motivate Yourself to Quit

Mar 26, 2016



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How to Stay Clean after Leaving Drug Rehab

Motivate Yourself to Quit

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Motivate Yourself to Quit

1. Realize Mortality Rates2. Realize Physical Benefits3. Visualize Freedom2

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A very large and thorough 50 year study involving over ten thousand smokers revealed that its never too late to quit. The study demonstrated that people who smoke until they die typically lived about 15 to 20 years less than their non-smoking counterparts. Quitting by age 50 cuts that time in half! And quitting by age 40 knocks it down about 75 percent. Those are very encouraging statistics! Even if you are a senior citizen, quitting smoking will add several years to your life. Quitting at a younger age adds even more longevity and benefits.1. Realize Mortality Rates


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Food will start tasting better almost immediately as your taste buds grow back. Your oxygen levels will skyrocket and youll have significantly more energy throughout the day. Your circulation will improve and your smokers cough will more hacking. Almost all of these benefits start happening immediately upon quitting, and your body will continue to repair itself further during your first few months of non-smoking.2. Realize Physical Benefits


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3. Visualize FreedomRealize that a pack a day smoker spends over a full month out of each year puffing on cigarettes. So not only are you killing yourself slowly, youre also wasting a great deal of time.time that could be spent doing other things, like enjoying your life. Dont fall into the trap here of thinking that you actually enjoy smokingyou dont. Stop living like a zombie, go through the withdrawal once and for all, and start living a life of freedom. Not only will you have more energy as a result, but youll also have about an extra month out of each year.


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