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ELLIPTICAL BIKE CT629 ENGLISH MANUAL
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Manual Eliptica

Sep 11, 2014

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Manual de eliptica magnetica, explica los programas del monitor (fat, predeterminados, manual, cardiovascular).
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Page 1: Manual Eliptica

ELLIPTICAL BIKE CT629 ENGLISH MANUAL

Page 2: Manual Eliptica

Part No. Description Q’ty Part No. Description Q’ty1 Main frame 1 47 Sea washer D21*D16.2*0.3T 1 2 Front stabilizer 1 48 Washer D14*D8*4 2 3 Square neck bolt M8*75L 4 49 Bushing ring for Cover 1 4 Rear foot cap 2 50 Flat washer D20*D11*2.0T 2 5L Left front foot cap 1 51 Spring 1 5R Right front foot cap 1 52L Handlebar (Left) 1 6 Curved washer 12 52R Handlebar (Right) 1 7 Spring washer D15.4*D8.2*2T 16 53 Foam for handlebar 2 8 Domed nut M8*15L 4 54 Foam for fixed handlebar 2 9 Bolt M8*20L 10 55 Cap 2 10 Handlebar post 1 56 Spring 1 11 Pedal supporting tube 2 57 Nylon nut M6 4 12 Movable handlebar support 2 58 Bolt M6*1.0*15L 4 13 Bushing D19.15*(D25.6*32)*L(17+3) 14 59 Lower cover for universal axle 2

14L Front foot cap (Left) 2 60 Flat washer D23*D17.2*1.5T 1 14R Front foot cap (Right) 2 61 Crank axle 1 15 Plastic cap D25.4’*31L 2 62 Magnet 1 16 Ball bearing 2 63 Sea washer D17*D22*0.3T 2 17 Cover for handlebar 1 64 Computer 1 18 Nylon nut M10 2 65 Hand on pulse 2 19 Rear stabilizer 1 Pulse cable 2 20 Square neck screw M6X45L 4 66 Flat washer D25*D8.5*2T 2 21 Pedal 1set 67 Sea washer D26*D19.5*0.3T 2 22 Upper cover for universal axle 2 68 C-shape ring D21.5*D17.5*1.2T 8 23 Bolt M10*58L 2 69 Front pedal axle 2 24 Flat washer D24*D13.5*2.5T 2 70 Fixing plate for idle wheel 1 25 Motor 1 71 Axle D19*374.5 1 26 C-shape ring S-17(1T) 2 72 Fixed handlebar 1 27 Electric cable 1 73 Flat washer D14*D6.5*0.8T 4 28 Sensor cable 1 74 Knob D40*M6*12 4 29 Upper computer cable 1 75 Screw ST4.0*1.41*20L 4 30 Lower computer cable 1 76 Upper decorated cover 1 31 Bushing D29*D11.9*9T 4 77 Nut M10*1.25*10T 2 32 Universal joint 2 78 Adapter 1 33 Crank 2 79 Bolt M5*0.8*10L 5+4 34 Belt wheel 1 80 Screw ST4*15 2 35 Belt 1 81 Hollow cap 1

36L Left chain cover 1 82 Fixing plate for Magnet 1 36R Right chain cover 1 83 Bolt M8*1.25*25L 1 37 Magnetic system 1 84 Nylon nut M6*1*6T 1 38 Screw cap M8 2 85 Flat washer D13*D6.5*1.0T 1 39 Side cover 2 86 Washer D6*D19*1.5T 1 40 Bolt M8*25L 2 87 Nut M6*1*6T 1 41 Tension cable 1 88 Bolt M6*65L 1 42 Round cover 2 89 C-shape ring S-16(1T) 1 43 Bearing 2 90 Nut M8*1.25*8T 1 44 Bolt M8 1 91 Plastic washer D50*D10*1.0T 1 45 Nylon nut M8 2 92 Washer D25*D8.5*1.0T 1 46 Flat washer D24*D16*1.5T 1 93 Screw ST3.5*1.27*15L 8

Page 3: Manual Eliptica

EXPLOSIVE DRAWING

36L 36R

4239

42

52R

11

40

33

6160632635

5857

1850

2324

3114L

21L

73 74

20

22

59

76

75

88878685

7056

34

91

3194

13667

4038

12

976

5355

801554

64

7265

17976

711310

79

4881

79

6

52L

766

38

1213

67

6768

6913

68

14L 14R

32

5L

676913

68

84

37

6

1

51

89471646

82

44

45

45

90

8392

14R

2021R

43

78

662

326813

3377

49

5R

7473

79

79 25 78 4129 27 28 793093

Page 4: Manual Eliptica

M8*1.25*75L D22*D8.5*1.5T D15.4*D8.2*2T

M8*1.25*15LM8*1.25*20L

D14*D6.5*0.8T

3 6 79 8 20

73D25*D8.5*2T66M8*1.25*25L40ST4*20L75D14*D8*4T48

M6*1*45L

X4X10

X2X2X2X4

X12 X16X4X4X4X2 X1

1

X1

10

52L&52R

21L&21R

712

19

64 17

72

38 67

22&59

7874

X1

X1

X1

X1X1X1

X4 X1

X1

X1

X1

X1

X2

X2

Page 5: Manual Eliptica

ASSEMBLY INSTRUCTION

Step 1:

STEP-1

2

876

876

319

(x4)AM8*1.25*75L

D22*D8.5*1.5T

D15.4*D8.2*2TM8*1.25*15L

1

4

Assemble the front stabilizer (2) and rear stabilizer (19) onto the main frame (1) by using the two square neck bolts (3), the two curved washers (6), then two spring washers (7) and two domed nuts (8) separately.

Page 6: Manual Eliptica

Step 2:

STEP-2

102930

Connect the upper computer cable (29) with the Lower computer cable (30).

Page 7: Manual Eliptica

Step 3:

STEP-3

(A) 3840766

1067

711267

6767

10 12

384076671

Insert the shaft axle (71) through the movable handlebar support (12), two sea washers (67) every side, and the handlebar post (10), then assemble one flat washer (66), one spring washer (40) every side, then tighten with the bolt (40), last cover the screw cap (38).

Page 8: Manual Eliptica

Step 4:

(x6)CD15.4*D8.2*2T

D22*D8.5*1.5T

M8*1.25*20L

STEP-4

679

52R

52L

10

55

12

7217

976

1. Assemble the handlebar (52L+52R) to the movable handlebar support (12) by using the bolt (9), the spring

washer (7) and the curved washer (6). Then put the cap (55) to the handlebar (52L+52R). 2. Assemble the fixed handlebar (72) to the handlebar post (10) by using the bolt (9) , the spring washer (7) and

the curved washer (6). Then put the cover for handlebar (17) to the fixed handlebar (72).

Page 9: Manual Eliptica

Step 5:

21L

20

21R

STEP-5

(x4)DD14*D6.5*0.8T

M 6*1*45L

D40*M6*12

B x4D1 5.4 *D8 .2*2T

D22 *D8 .5*1.5 T

M 8*1.2 5*20L

D14 *D8 *4 T

x4x2x2

48

48

6

9

7

21R

11

21L

(A)

(B)

73

11

74

1. Fix the handlebar post (10) to the main frame (1) by using Allen bolt (9), spring washer (7) and curved washer (6) 2. Assemble the left pedal (21L&21R) on the pedal supporting tube (11) by means of the screw (20), the flat washer (73) and the knob (74).

Page 10: Manual Eliptica

Step 6:

E (x4)

ST4*20L

STEP-6

2965

6479

10

752259

78

1. Connect the Upper computer cable (29) and the Hand on pulse cable (65) with the computer (64). 2. Before excising, please remember inserting the adapter (78) into the equipment.

Page 11: Manual Eliptica

English Manual for B31012 Display Console Overview:

Functions and Features: 1. Quick Start key: Allows you to start the computer without selecting a program. TIME automatically begins

to count up from zero. Use the UP and DOWN keys to adjust the resistance. 2. SCAN: During the exercise stage, the computer will automatically scan the function of TIME, DISTANCE,

SPEED, WATT, PULSE, CALORIES and RPM every 4 seconds unless press the ENTER key to exit the auto-scan function. When the computer exits the manual-scan then the message window will show “SCAN” for 2 seconds then switch to auto-scan function.

3. TIME: Shows your elapsed workout time in minutes and seconds. Your computer will automatically count up from 0:00 to 99:59 in one second intervals. You many also program your computer to count down from a set value by using the UP and DOWN keys. If you continue exercising once the time has reached 0:00, the computer will begin beeping, and reset itself to the original time set, letting you know your workout is done.

4. DISTANCE: Displays the accumulative distance traveled during each workout up to a maximum of 99.9KM/MILE.

5. SPEED: Displays your workout speed value in KM/MILE per hour. 6. WATT: The amount of mechanical power the computer is receiving from your exercise. 7. PULSE: Your computer displays your pulse rate in beats per minute during your workout. 8. CALORIES: Your computer will estimate the cumulative calories burned at any given time during your

workout. 9. RPM: Your pedal cadence. 10. PULSE RECOVERY: During the START stage, leave the hands holding on grips or leave the chest

transmitter attached and then press “PULSE RECOVERY” key, all function displays will stop except “TIME”. Time starts counting from 00:60 - 00:59 - - to 00:00. As soon as 00:00 is reached, the computer will show

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your heart rate recovery status with the grade F1.0 to F6.0. 1.0 means OUSTANDING

1.0<F<2.0 means EXCELLENT 2.0≦F≦2.9 means GOOD 3.0≦F≦3.9 means FAIR 4.0≦F≦5.9 means BELOW AVERAGE

6.0 means POOR Note: If no pulse signal input then the computer will show “NO PULSE” on the message window. If the

computer show “DETECTED FAIL” on the message window, please re-press the PULSE RECOVERY key and please make sure your hands are keeping well on the grips or the chest transmitter is attached well.

11. AGE: Your computer is age-programmable from 10 to 99 years when you choose all programs except Program 14. When using Program 14 you will set Target Heart Rate instead of AGE. If you do not set an age, this function will always default to age 35.

12. TARGET HEART RATE (TARGET PULSE): The heart rate you should maintain is called your Target Hear Rate in beats per minute.

Key function: There are 7 button keys and the function description as follows: 1. Quick Start key: Allows you to start the computer without selecting a program. Manual workout only. Time

automatically begins to count up from zero. 2. START/STOP key: a. During the exercise mode, press the key to STOP exercise.

b. During the stop mode, press the key to START exercise. 3. UP key: a. Press the key to increase the resistance during exercise mode.

b. During the setting mode, press the key to increase the value of Time, Distance, Calories, Age and Program.

4. DOWN key: a. Press the key to decrease the resistance during exercise mode. b. During the setting mode, press the key to decrease the value of Time, Distance, Calories, Age and Program.

5. ENTER/RESET key: a. During the setting mode, press the key to accept the current data entry. b. At the stop mode, by holding this key for over two seconds the user can reset all

values to zero or default value. c. During the user data setting mode, by holding this key for over two seconds can

exit to the MANUAL program. d. During the START stage, press the key can exit the auto-scan mode to

manual-scan mode. . 6. USER DATA key: Press the key to enter the USER DATA mode. There are 4 user setting programs from U1

to U2 to U3 to U4. Each User setting program can have 10 memories data. 7. MEMORY key: Press the key to save the exercise data after workout. The message window will show

“DATA SAVED” after pressing “MEMORY” key. 8. PULSE RECOVERY key: Press the key to activate heart rate recovery function.

The Things You Should Know Before Exercise

Page 13: Manual Eliptica

How to select user and setting user data:

1. You can select user before start exercise. Press USER DATA key to select user from USER 1 to USER 4(U1 to U4).

2. Press UP/DOWN keys to select user.

3. Press the ENTER key to confirm your desired user, and then the computer will flash on the window and

shows GENDER on the message window.

4. Press UP/DOWN keys to select sexy ( , ). The default sexy is (MAN).

5. Press the ENTER key to confirm your sexy, then the computer will flash 35 on the window and shows AGE on the message window.

6. Press UP/DOWN keys to set up your age. The default age is 35. 7. Press the ENTER key to confirm your age, and then the computer will flash 170.0 on the window and

shows HEIGHT on the message window. 8. Press UP/DOWN keys to set up your actual height. The default height is 170cm. 9. Press the ENTER key to confirm your height, and then the computer will flash 70.0 on the window and

shows WEIGHT on the message window. 10. Press the ENTER key to confirm your height. The default weight is 70kgs. 11. The first segment on the message window will flash. 12. Press UP/DOWN keys to input your name. There are 14 segments totally. 13. Press ENTER key to confirm your name. 14. If you would not input your name, by holding the ENTER key for over two seconds can quit the

setup mode. 15. The computer will beep 2 sounds then show “WELCOME” on the display. Then the user name will show on

the display. If you do not input your name then the display will show “MY FRIEND” after “WELCOME”. 16. Press UP/DOWN keys to select exercise program and setting your target before workout. 17. Press START/STOP key to do the exercise.

How to save the exercise data and study it:

There are 4 users and each user can save 10 memory data. 1. Press MEMORY key after exercise to save exercise data. 2. The computer will show “DATA SAVED” then save in the MEMORY 1. 3. The latest data will always be saved in the memory 1. Memory 10 is the oldest exercise data. 4. You can review your exercise data during the STOP mode. Press the USER DATA key then press the

MEMORY key to check the exercise data. Using UP or DOWN keys to review data from MEMORY 1 to MEMORY 10.

Program Introduction & Operation: Manual Program: Manual

P1 is a manual program. User can start exercise by pressing START/STOP key. The default resistance level is 6. Users may exercise in any desirous of resistance level (Adjusting by UP/DOWN keys during the workout) with a period of time or a number of calories or a certain distance.

3

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Operations: 1. Use UP/DOWN keys to select the MANUAL(P1) program. 2. Press the ENTER key to enter MANUAL program. 3. The U0 will flash on the window and show the “SELECT USER” on the message window.

If you already set up your user data then please omit the item 3 & 4 to the item 5. 4. Press UP/DOWN keys to select user from U1 to U4. If not, press the ENTER key for U0. 5. The TIME will show on the message window and you can press UP or DOWN keys to

setting your exercise TIME. Press ENTER key to confirm your desired TIME. 6. The DISTANCE will show on the message window and you can press UP or DOWN keys

to setting your target DISTANCE. Press ENTER key to confirm your desired DISTANCE. 7. The CALORIES will show on the message window and you can press UP or DOWN keys

to setting your exercise CALORIES. Press ENTER key to confirm your desired CALORIES.

8. Press the START/STOP key to begin exercise. Preset Program: Rolling, Valley, Fat Burn, Ramp, Mountain, Intervals, Random, Plateau Program

PROGRAM 2 to PROGRAM 9 is the preset programs. Users can exercise with different level of loading in different intervals as the profiles show. Users may exercise in any desirous of resistance level (Adjusting by UP/DOWN keys during the workout) with a period of time or a number of calories or a certain distance. Operations: 1. Use UP/DOWN keys to select one of the above programs from P2 to P9.

2. Press the ENTER key to enter your workout program. 3. The U0 will flash on the window and show the “SELECT USER” on the message window.

If you already set up your user data then please omit the item 3 & 4 to the item 5. 4. Press UP/DOWN keys to select user from U1 to U4. If not, press the ENTER key for U0. 5. The TIME will show on the message window and you can press UP or DOWN keys to

setting your exercise TIME. Press ENTER key to confirm your desired TIME. 6. The DISTANCE will show on the message window and you can press UP or DOWN keys

to setting your target DISTANCE. Press ENTER key to confirm your desired DISTANCE. 7. The CALORIES will show on the message window and you can press UP or DOWN keys

to setting your exercise CALORIES. Press ENTER key to confirm your desired CALORIES.

8. Press the START/STOP key to begin exercise. Heart Rate Control Program: 55% Max H.R.C., 65% H.R.C., 75% H.R.C., 85% H.R.C., Target H.R.C.

Program 10 to Program 13 is the Heart Rate Control Programs and Program 14 is the Target Heart Rate Control program. Program 10 is the 55% Max H.R.C. - - Target H.R. = (220 – AGE) x 55% Program 11 is the 65% Max H.R.C. - - Target H.R. = (220 – AGE) x 65% Program 12 is the 75% Max H.R.C. - - Target H.R. = (220 – AGE) x 75% Program 13 is the 85% Max H.R.C. - - Target H.R. = (220 – AGE) x 85% Program 14 is the Target H.R.C. - - Workout by your target heart rate value.

Users can exercise according to your desired Heart Rate program by setting your AGE, TIME, DISTANCE, CALORIES or TARGET PULSE. In these programs, the computer will adjust the resistance level according to the heart rate detected. For example, the resistance level may increase every 20 seconds while the heart rate detected is lower than the TARGET H.R and then the computer will show “SLOW DOWN” on the message window. Also the resistance level may decrease every 20 seconds while the heart rate detected is higher than the TARGET H.R and then the computer will show “HURRY UP” on the

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message window. As a result, the user’s heart rate will be adjusted to close the TARGET H.R. between the range of TARGET H.R. +5 and TARGET H.R. -5 and then the computer will show “KEEP GOING” on the message window. Operations: 1. Use UP/DOWN keys to select one of the heart rate control program from P10 to P14.

2. Press the ENTER key to enter your workout program. 3. The U0 will flash on the window and show the “SELECT USER” on the message window.

If you already set up your user data then please omit the item 3, item 4 and item 5.1 direct to the item 5.2 or 6.

4. Press UP/DOWN keys to select user from U1 to U4. If not, press the ENTER key for U0. 5.1 The AGE will show on the message window at P10 to P13 programs and you can press

UP or DOWN keys to setting your AGE. The default age is 35. 5.2 The TARGET PULSE will show on the message window and you can press UP or

DOWN keys to setting your TARGET PULSE. The default TARGET PULSE is 120. 6. The TIME will show on the message window and you can press UP or DOWN keys to

setting your exercise TIME. Press ENTER key to confirm your desired TIME. 7. The DISTANCE will show on the message window and you can press UP or DOWN keys

to setting your target DISTANCE. Press ENTER key to confirm your desired DISTANCE. 8. The CALORIES will show on the message window and you can press UP or DOWN keys

to setting your exercise CALORIES. Press ENTER key to confirm your desired CALORIES.

9. Press the START/STOP key to begin exercise. User Setting Program: User Profile

Program 15 is the user setting program. Users are free to create the values in the order of TIME, DISTANCE, CALORIES and the resistance level in 10 columns. The values and profiles will be stored in the memory after setup. Users may also change the ongoing loading in each column by UP/DOWN keys, and they will not change the resistance level stored in the memory. Operations: 1. Use UP/DOWN keys to select the USER PROFILE(P15) program.

2. Press the ENTER key to enter your workout program. 3. The U0 will flash on the window and show the “SELECT USER” on the message window.

4. Press UP/DOWN keys to select user from U1 to U4. If not, press the ENTER key for U0. If you already set up your user data then please omit the item 3 and item4 direct to the item 5.

5. The column 1 will flash, and then use the UP/DOWN keys to create your personal exercise profile. Press ENTER to confirm your first column of exercise profile. The default level is load 1.

6. The column 2 will flash, and then use the UP/DOWN keys to create your personal exercise profile. Press ENTER to confirm your second column of exercise profile.

7. Follow the above description 5 and 6 to finish your personal exercise profiles. Press ENTER to confirm your desired exercise profile.

8. The TIME will show on the message window and you can press UP or DOWN keys to setting your exercise TIME. Press ENTER key to confirm your desired TIME.

9. The DISTANCE will show on the message window and you can press UP or DOWN keys to setting your target DISTANCE. Press ENTER key to confirm your desired DISTANCE.

10. The CALORIES will show on the message window and you can press UP or DOWN

Page 16: Manual Eliptica

keys to setting your exercise CALORIES. Press ENTER key to confirm your desired CALORIES.

11. Press the START/STOP key to begin exercise. Body Fat Program: Body Fat Test

Program 16 is a special program design to calculate users’ body fat ratio and to offer a specific loading profile for users. There are 3 body types divided according to the FAT% calculated. Type1: BODY FAT% > 27 Type2: 27 ≧ BODY FAT% ≧ 20 Type3: BODY FAT % < 20 The computer will show the test results of FAT PERCENT, BMI, BMR. Operations: 1. Use UP/DOWN keys to select the BODY FAT TEST(P16) program.

2. Press the ENTER key to enter your workout program. 3. The U0 will flash on the window and show the “SELECT USER” on the message window.

4. Press UP/DOWN keys to select user from U1 to U4. If not, press the ENTER key for U0. If you already set up your user data then press START/STOP key to begin body fat measurement.

5. The GENDER will show on the message window and you can press UP or DOWN keys

to select your sexy ( , ). The default sexy is (MAN)

6. The AGE will show on the message window and you can press UP or DOWN keys to setting your AGE. The default AGE is 35.

7. The HEIGHT will show on the message window and you can press UP or DOWN keys to setting your HEIGHT. The default HEIGHT is 170.0cm or 5’07” (5feet 7 inches).

8. The WEIGHT will show on the message window and you can press UP or DOWN keys to setting your WEIGHT. The default WEIGHT is 70kgs or 155lbs.

9. Press the START/STOP key to begin body fat measurement. The message window will show HOLD SENSOR to make sure your hands are attached well on the grips.

10. After finished your measurement, the computer will show “RESULTS” for 2 seconds and then show “FAT PERCENT” on the message window. You can press UP or DOWN keys to study your FAT PERCENT, BMI and BMR. Furthermore, the computer will show your own exercise profile for your body type.

11. Press START/STOP key to begin exercise. Watt Control Program: Watt Control

Program 17 is a Speed Independent Program. Press enter key to set up the values of WATT, TIME, DISTANCE and CALORIES. During the exercise mode, the level of resistance is not adjustable. For example, the level of resistance may increase while the speed is too slow. Also the level of resistance may decrease while the speed is too fast. As a result, the calculated value of WATT will close to the value of WATT setup by users. Operations: 1. Use UP/DOWN keys to select the WATT CONTROL(P17) program.

2. Press the ENTER key to enter your workout program. 3. The U0 will flash on the window and show the “SELECT USER” on the message window.

4. Press UP/DOWN keys to select user from U1 to U4. If not, press the ENTER key for U0. 5. The WATT will show on the message window and you can press UP or DOWN keys to

setting your desired WATT value. Press ENTER key to confirm your target WATT. The

6

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default WATT value is 100. 6. The TIME will show on the message window and you can press UP or DOWN keys to

setting your exercise TIME. Press ENTER key to confirm your desired TIME. 7. The DISTANCE will show on the message window and you can press UP or DOWN keys

to setting your target DISTANCE. Press ENTER key to confirm your desired DISTANCE. 8. The CALORIES will show on the message window and you can press UP or DOWN keys

to setting your exercise CALORIES. Press ENTER key to confirm your desired CALORIES.

9. Press the START/STOP key to begin exercise. NOTE: 1. WATT = TORQUE (KGM) * RPM * 1.03

2. In this program, the WATT value will keep constant value. It means that if you peddle quickly, the resistance level will decrease and if you peddle slowly, the resistance level will increase. Always try to keep you in the same watt value.

Operation Instruction: 1. Plug in the power

Plug in the adaptor to the equipment then the computer will produce a beep sound and turn on the computer at the Manual mode.

2. Determine the User a. Press the USER DATA key to select user. b. Press the ENTER to select user. The message window will show the “SELECT USER” on the display c. Use the UP and DOWN keys to select the User from U1 to U4. d. Press the ENTER to decide the User. e. Use the UP or DOWN keys to choose the sexy and then press ENTER to confirm your sexy. The

default will always set up for Man. f. Use the UP or DOWN keys to set up your age, and then press ENTER to confirm your setting value.

The default value is year of 35. g. Use the UP or DOWN keys to set up your height, and then press ENTER to confirm your setting value.

The default value is 170cm or 5 feet 7 inch. h. Use the UP or DOWN keys to set up your weight, and then press the ENTER to confirm your setting

value. The default value is 70kgs or 155lbs. i. Use the UP or DOWN keys to select your name from A to Z and then press ENTER to confirm your

name. The message window will show “WELCOME” with 2 beeps sound then show your name on the display with 2 beeps sound also. Without enter your name then the message will show “WELCOME” with 2 beeps sound then show “MY FRIEND” with 2 beeps sound from the computer.

3. Program select and setting value A. Use the UP or DOWN keys to select program mode and then press ENTER to confirm your exercise

mode. B. At the Manual mode, the computer will use the UP or DOWN keys to set up your exercise TIME,

DISTANCE, CALORIES. C. Press the START/STOP key to start exercise. D. When you reach the target, the computer will produce beep sounds and then stop. E. If you set up more than one target and you would like to reach next target, press START/STOP key to

keep on exercise.

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Operation guide: A. LCD Contrast Calibration

The contrast of the screen can be adjusted by the following steps: a. During the STOP mode, press and hold the ENTER and UP keys together for over two seconds. You

will hear two faint beeps. This will open the LCD contrast calibration mode. b. Then press the UP or DOWN key to adjust the contrast of the screen. Press START key to set the

desired level of contrast. There are 16 levels of contrast. If you do not change the contrast level, this function will always default to level 8.

B. Sleep Mode: The computer will enter the sleep mode when there is no signal input or no keys be pressed after 4 minutes. You can press any key to wake up the computer.

C. BMI (Body Mass Index): BMI is a measure of body fat based on height and weight that applies to both adult men and women.

D. BMR (Basal Metabolic Rate): Your Basal Metabolic Rate (BMR) shows the number of calories your body needs to operate. This doesn’t account for any activity, it’s simply the energy needed to sustain a heartbeat, breathing and normal body temperature. It measures the body at rest, not sleep, at room temperature.

Error Message: E: The speed over than 99.9 MPH/KPH then the LCD bar displays “E”. E1 (ERROR 1): The monitor cannot read the signal input then the LCD bar displays “E1” and the dot-matrix

window displays “ERROR 1” message. E2 (ERROR 2): The computer cannot interface with the IC chip then the LCD bar displays “E2” and the

dot-matrix window displays “ERROR 2” message. E3 (ERROR 3): No hand pulse signal or incorrect hand pulse signal then the LCD bar displays “E3” and the

dot-matrix window displays “ERROR 3” message. E5 (ERROR 5): After 4 seconds by start mode, the computer detects the faulty motor did not leave the zero

point then the LCD bar displays “E5” and the dot-matrix window displays “ERROR 5” message.

Page 19: Manual Eliptica

LCD Workout Graphics PRESET PROGRAM PROFILES: PROGRAM 1 PROGRAM 2 PROGRAM 3 MANUAL ROLLING VALLEY PROGRAM 4 PROGRAM 5 PROGRAM 6

FAT BURN RAMP . MOUNTAIN

9

PROGRAM 7 PROGRAM 8 PROGRAM 9

INTERVALS RANDOM PLATEAU HEART RATE PROGRAM PROFILES: PROGRAM 10

55% H.R.C. Press ENTER key PROGRAM 11

65% H.R.C. Press ENTER key PROGRAM 12 75% H.R.C. Press ENTER key PROGRAM 13 85% H.R.C. Press ENTER key PROGRAM 14

TARGET H.R.C. Press ENTER key USER SETTING PROGRAM

Page 20: Manual Eliptica

PROGRAM 15 USER PROFILE

BODY FAT TEST PROGRAMS: PROGRAM 16 BODY FAT (STOP MODE) BODY FAT (START MODE)

10

WORKOUT MODE:

a. BODY FAT PROGRAM FOR MAN

Workout Time: 40 minutes Workout Time: 40 minutes Workout time: 20 minutes b. BODY FAT PROGRAMS FOR WOMAN c. BODY FAT PROGRAMS FOR MAN AGE MORE THAN YEAR OF 55 d. BODY FAT PROGRAMS FOR LESS THAN 50KGS’ MAN Workout Time: 40 minutes Workout Time: 40 minutes Workout time: 20 minutes WATT CONTROL PROGRAM PROGRAM 17

WATT CONTROL \