Macbook safety

Are you using your MacBook safely?

Originally designed for business people on the move, over recent years laptops and MacBooks have become increasingly popular. They are now considered to be the most dominant form of computer.

In 2005 they outsold desktops for the first time and today they are ten times more commonly used than desktop computers.

The rise of laptop use...

Sit up straight!

With the rise of laptop use we have also seen a rise in back, neck and shoulder problems.

These injuries are believed to be associated with laptops as they lack the reasonable ergonomic set up of a desktop.

The Problems...

Unlike desktops, MacBooks are compact. (Their keyboards are even more compact than traditional laptops!)

The keyboard and mouse cannot be separated from the screen without purchasing suitable add-ons.

This set up encourages the user to slouch forward to see the screen, putting strain on the users neck and back.

The users arms will often adopt a misaligned position putting strain on the wrist and shoulders. Working in these positions can lead to repetitive strain injuries.

Why?

How to fix it

It is important to raise your screen to eye level by purchasing a laptop stand.

This will stop you slouching down or straining your neck and eyes to see the screen. It will also prevent your spine from curving.

Once you have done this you will no longer be able to use the attached keyboard or mouse. These will need to be purchased separately.

By using a separate keyboard and mouse you will be able to place them in a position that will reduce strain on the wrist and shoulder.

Doing this can reduce the risk of Repetitive Strain Injuries such as Carpal Tunnel Syndrome.

Is your screen at eye level and an arms length away? You will need a laptop stand for this. Laptops can be less flexible than laptops so make sure your laptop stand will help get the right angle!

Are your arms parallel to the desk when using your separate keyboard and mouse?

Setting up: What to consider?

• Does the angle of the screen adjust enough for it to be placed at the right height on a laptop stand? Remember MacBooks are often less flexible so keep this in mind!

• How heavy is it to carry around?

• Do you need a laptop bag? The best ones are designed to be worn as a rucksack!

• Do you need a lightweight stand for when you’re moving around? Or a heavy duty one to be sturdy at your desk?

Buying a MacBook? Think...

For more information or to organise an assesment please contact us at

[email protected]

or call on 0845 313 1503

http://www.posturepeople.co.uk