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Kcolquitt1

May 20, 2015

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  • 1. Healthy Living for TeensKailyn Colquitt 3/11/12

2. Purpose Juggling school Throughout thiswork, athletics, a part- presentation, click thetime job and a social life arrow button towith friends, its noadvance to the nextwonder teenagers today slide.struggle to live ahealthy lifestyle. This presentation is aguide for teens on howto eat healthy, stayfit, and live a balancefree life. 3. Maintain a Healthy Diet Jumpstart your day by eating a well-balancedbreakfast. Here are some quick prep, delicious, highprotein breakfast ideas to try: Oatmeal with chopped nuts, raisins, a slide bananaor slice strawberries Add some fresh fruit to a low fat yogurt topped withsome granola or chopped nuts Whole grain toast or a bagel with peanut butter 4. Pack a Lunch with a Punch Lunch time in the schoolcafeteria is most likely atime where eating lunchis not a priority andsocializing with yourfriends is. Here aresome easy toeat, healthy lunch ideasto help you finish yourschool day strong andenergized. 5. Healthy Lunch Ideas Egg or tuna salad on whole wheat bread withlettuce and tomato and a piece of fruit on theside Turkey on whole wheat wrap with lettuce Salad with lots of colorful veggies 6. Add a small salad to eachSatisfying Suppers of the delicious dinner Stir Fry vegetables withshrimp, chicken or tofu ideas below and you will be Chicken fajitas with guacamole andsalsa able to finish your night Broiled salmon or chicken withvegetables strong and energized Baked potato with vegetable orchili toppings 7. Smart Snaking Ideas Whole wheat pretzels with spicy mustard Rice cakes with peanut butter and raisins Low fat yogurt topped with fresh fruit Fresh cut veggies and hummus Trail mixcombine whole grain oats, choppedwalnuts, and dried cranberries 8. Why Exercise is Wise Experts agree that teensshould get 60 minutesor more of moderatevigorous exercise eachday. Aerobic exerciseincludes Biking Running Swimming Dancing 9. Exercise Video 10. It is recommended thatHow Much Sleep Do YouNeed?teens sleep 8.5 to 9 hours Set a regular bed timeeach night. However, if you Exercise regularly Avoid caffeine after 4 pm have difficulty waking in Relax you mind Limit daytime napsthe morning, are falling Create the right sleepingenvironment asleep in classes, here are Wake up with a bright lightsome tips