JJVIRGIN SMOOTHIE GUIDEjjv-cdn.s3.amazonaws.com/guides/JJVirgin-Smoothie-Guide.pdfdrink and the fastest, simplest way to boost your fat-burning potential. 3. They’re ready in 5 minutes

JJVIRGIN.COM

JJVIRGIN

OVER 50 TASTY,PROTEIN-PACKEDRECIPES

SMOOTHIE

GUIDE

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I’m living proof that a smoothie (or two) a day can help you stay lean, energized, and healthy. And you won’t find a more convenient meal, whether you’re juggling your normal daily routine or traveling for work or play.

Added bonus: the endless flavor combinations mean you’ll never get bored! (And I say that after about 10,000 shakes and counting…)

05 CREATING YOUR SMOOTHIE

07 SHORTCUT TO THE PERFECT SHAKE

09 YOUR FIRST SHAKE RECIPE

10 CREAMY CHOCOLATE ALMOND BUTTER SHAKE

11 VERY VANILLA STRAWBERRY SMOOTHIE

12 CHOCOLATE RASPBERRY SHAKE

13 BRANDY’S JOURNEY: A SUCCESS STORY

13 BRANDY’S BLUEBERRY MORNING STARTER

14 PEACHY SUNRISE CHAI SMOOTHIE

15 JJ’S BIRTHDAY CAKE SHAKE

15 WHIPPED COCONUT CREAM

16 WHAT MAKES JJ VIRGIN ALL-IN-ONE PROTEIN SHAKES DIFFERENT

17 MINT CHOCOLATE CRUNCH SHAKE

18 GREEN CLEANSING SMOOTHIE

19 PUMPKIN SPICE LATTE SHAKE

20 CHOCOLATE SUPERFOODS SMOOTHIE

21 BLUEBERRY-MINT SMOOTHIE BOWL

22 HOT-FLASH HALTING PROTEIN SHAKE

23 COCO-CASHEW SHAKE

24 LEMON MERINGUE PIE SMOOTHIE

25 BUTTERNUT CHAI BEAUTY

26 CHOCOLATE COCONUT HEAVEN

27 WHAT’S THE DIFFERENCE BETWEEN PALEO-INSPIRED AND PLANT-BASED ALL-IN-ONE SHAKES?

28 PEACH-BERRY GREEN SMOOTHIE BOWL

29 DARK CHOCOLATE-COVERED STRAWBERRY SHAKE

30 ISLAND COCONUT GREEN SMOOTHIE

31 MOM’S APPLE CHAI SMOOTHIE

32 CHERRY-BERRY ALMOND SHAKE

33 CHOCOLATE CHERRY CHIA PROTEIN SHAKE

33 JJ’S POST-WORKOUT RECOVERY SHAKE

34 ESPRESSO-ALMOND SHAKE

35 PMS-FIGHTING SMOOTHIE

37 INCREDIBLE HULK SMOOTHIE

38 STRAWBERRY DETOX SMOOTHIE

39 TART GREEN APPLE SHAKE

40 SPICED TURMERIC LATTE

41 DARK HOT CHOCOLATE

42 CINNAMON VANILLA CAPPUCCINO

43 TURKISH COFFEE

44 MEXICAN HOT CHOCOLATE

45 PROTEIN MOCHA

46 GREEN TEA WITH WHIPPED COCONUT CREAM

47 JJ’S ENERGIZING PRE-WORKOUT COFFEE

48 STRAWBERRY PUDDING POPS

49 MOCK NUTELLA

50 CHOCO-BERRY CHIA SEED PUDDING

51 APPLE CHAI MUFFINS

52 CHOCOLATE QUINOA PORRIDGE WITH ALMONDS & BLUEBERRIES

53 RASPBERRY ALMOND QUINOA POWER BOWL

54 TRIPLE CHOCOLATE BLUEBERRY OVER NIGHT OATS

55 CHOCOLATE CRUNCH PROTEIN COOKIE BITES

56 3-INGREDIENT BERRY PROTEIN FRO-YO BITES

57 STRAWBERRIES AND CREAM OVERNIGHT OATS

58 BAKED PUMPKIN SPICE OATMEAL

59 CACAO PECAN PROTEIN TRUFFLES

60 WARM “SHAKE” BERRY PIE PARFAIT

The recipes in this guide are all tried and true – in fact, I’ve been drinking a protein shake every day for almost thirty years!

1. Drinking one for breakfast every day has been the #1 needle mover for hundreds of thousands of people who successfully follow the Virgin Diet and Sugar Impact Diet.

2. It’s the perfect post-workout recovery drink and the fastest, simplest way to boost your fat-burning potential.

3. They’re ready in 5 minutes or less. No matter how hectic your schedule, you always have time for a shake!

4. Your wallet will thank you, too! For about the price of a large coffee, you can make a tasty, complete meal instead. (Don’t worry, you’re welcome to add your java to your shake for a caffeine boost...)

5. Smoothies are perfect for picky eaters, whether they’re age 9 or 90. Protein shakes are not only great time and money savers, they’re also the ideal way to get quality nutrition past even the most critical palates.

So read on for 48 amazing recipes for protein shakes, smoothie bowls, energizing hot drinks – even fun snack alternatives. Once you start the protein shake habit, you won’t ever go back!

Let’s get shaking,JJ

So why am I such a fan of protein shakes and smoothies?

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CREATING YOURSMOOTHIE

After trying JJ’s All-In-One

Shakes, I lost 10 pounds in

2 weeks and have more

energy than I have had in a

very long time. I don’t have

the congestion in my head

and the bloated feeling I get

after having dairy. And the

sugar cravings are gone!

Thanks to JJ for sharing her

knowledge with all of us!

– Shawn P.

Remember to wait to enjoy recipes that contain fruit until you’re not in Cycle 2 of the Sugar Impact Diet.

*

*Everyone’s body and experience are different. Your results may vary from the success stories throughout this guide.

Code: SMOOTHIE-10

SHOP NOW

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Whether you call it a smoothie or shake, the key to a healthy meal replacement drink is clean, lean protein, healthy fats, and plenty of fiber.

Remember to avoid ingredients likely to cause food intolerances (such as gluten, soy, dairy, eggs, corn, and peanuts), as well as anything artificial or high-sugar impact.

Those 3 steps will guarantee a shake or smoothie that gives your body exactly what you need to look and feel your best!

Here’s some tips to help you create the ideal smoothie or shake:

1. ADD PROTEIN FOR POWER Ever had a sugar crash soon after your morning smoothie? That’s because it didn’t contain enough protein! Every shake should contain 20-25 grams of protein for sustained energy.

Helpful tips for protein sources:• Look for a complete protein profile in your vegan protein. (That means it contains all nine

essential amino acids.) Preferred sources are pea, chia, chlorella, or brown rice.

• If you prefer a Paleo protein source, look for defatted beef protein with branched-chain amino acids. Be sure the cows are grass-fed, hormone-free, and never given GMO feed.

• Avoid soy, egg, or dairy (including whey) protein powders. They cause inflammation that can cause skin breakouts, headaches, joint pain, fatigue, and even weight gain.

2. ADD FIBER TO STAY FULL If your stomach is growling soon after your morning shake, you missed the fiber! Fiber helps you feel full and burn fat, not to mention manage your blood glucose and cholesterol levels. Help prevent heart disease and type 2 diabetes by adding fiber to your shake.

GROUND FLAXSEED CHIA SEED CACAO NIBS AVOCADO

Some greatFiber choices:

HealthyFat sourcesinclude:

JJ VIRGIN EXTRA FIBER BERRIES LEAFY GREENS

3. ADD HEALTHY FAT TO STAY LEAN In order to burn fat, you have to eat fat! Despite what 1980s nutrition gurus would have you believe, eating low-fat/no-fat tells your body to hang on to the fat you already have, especially around your middle.

COCONUT OIL OR COCONUT BUTTER

NUT OR SEED BUTTERS (Never Peanut Butter)

UNSWEETENED COCONUT, ALMOND,OR CASHEW MILKCOCONUT OR OTHER NUT MILK YOGURTS FULL-FAT GREEK YOGURT(If Not Dairy Intolerant)

Select yourprotein.

Add your fiber.

Add your fruit and veggies.

Add your healthy fats

Add liquid, ice, and blend!

Shortcut to the PERFECT SHAKE

FIBER:• Avocado• Flaxseed• Chia seeds • Leafy greens• Extra Fiber

FRUIT & VEGGIES:BlueberriesRaspberriesStrawberriesSpinachKaleChardApplePumpkinButternut squash

HEALTHY FATS:• Coconut oil• Almond butter• Cashew butter• Full-fat nut milk yogurt• Avocado

LIQUID:• Unsweetened almond milk• Unsweetened coconut milk• Unsweetened cashew milk

ADD SOME CRUNCH & TEXTURE:• Sliced almonds• Chopped walnuts or cashews• Unsweetened coconut• Cacao nibs

Choices for:

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COLD SMOOTHIESAND SHAKES

Blend and enjoy!

Your shake can be thickened by adding ice cubes or thinned by adding cold water. This is just the beginning...

YOUR FIRST SHAKE RECIPE

2 scoops JJ Virgin All-In-One Protein Shake powder, any flavor1 cup frozen organic berries1/2 small avocado, peeled and pitted1 Tbsp chia seeds or 2 tsp JJ Virgin Extra Fiber

10 oz. unsweetened coconut or almond milk

MAKES 1 SERVINGThis basic shake recipe is perfect for beginners – quick, easy, and complete nutrition.

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Blend the ingredients together until smooth. Ramp up the blender speed slowly to keep it creamy.

Your shake can be thickened by adding ice cubes or thinned by adding cold water. Irresistible!

CREAMY CHOCOLATE ALMOND BUTTER SHAKE

2 scoops JJ Virgin Chocolate Paleo-Inspired All-In-One Protein Shake powder

2 tsp JJ Virgin Extra Fiber

2-3 Tbsp unsweetened almond butter1 Tbsp cacao nibs1/8 tsp almond extract (optional)10 oz. unsweetened almond milk4-5 ice cubes

MAKES 1 SERVINGYou can’t go wrong with this protein shake take on a classic peanut butter cup – minus the inflammatory ingredients, of course...

Blend the ingredients together until smooth.

Your smoothie can be thickened by adding ice cubes or thinned by adding cold water. Yummy!

VERY VANILLASTRAWBERRY SMOOTHIE

2 scoops JJ Virgin Vanilla All-In-One Protein Shake powder (your choice of protein type)1 cup frozen organic strawberries1/2 small avocado, peeled and pitted1/2 cup fresh baby spinach leaves1 tsp real vanilla extract10 oz. unsweetened vanilla almond milk

MAKES 1 SERVINGGive the classic combination of strawberries and cream a healthy makeover with this delicious recipe. (Best way ever to sneak insome greens!)

I started using JJ’s Paleo-Inspired Chocolate Shakes for my morning meal, and I’ve already dropped 10 pounds. I love the chocolate

flavor. It feels like I’m eating a treat, but I know it’s quick, easy, and good for me too. My favorite meal of the day! – Shelby H.

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8 oz. unsweetened almond milk2 scoops JJ Virgin Vanilla Plant-Based All-In-One Protein Shake powder

1 cup frozen organic blueberries1 Tbsp coconut oil1 Tbsp chia seeds1 Tbsp Leaky Gut Support

MAKES 1 SERVING

Brandy’s Journey: A Success Story

Success!My 35-pound weight loss journey is a long one – not because I didn’t have the tools and products I needed, but because it took me a while to realize that I was worth the effort it would take to get myself back to good health.

Having heart failure, Hashimoto’s disease, and other autoimmune illnesses left me feeling exhausted and pretty hopeless. Honestly, I used my health issues as an excuse for the extra weight I was carrying.

I’m happy to say that I found my motivation over the summer of 2015, and I’ve gone from 163.5 lbs to 128.0 lbs by following The Virgin Diet and drinking a protein shake every day. The weight loss is great, but the best part is that I actually FEEL really good. I’m sleeping better, my bones and muscles don’t ache, and I have more energy than I’ve had in years!

I use JJ’s Vanilla Plant-Based Shake daily because I love that it’s so versatile. I also add the Leaky Gut Powder because I’ve always had digestive issues (bloating, irregularity, embarrassing stomach noises, etc). I just mix it in with my shake and forget about it.

Experiencing those symptoms and knowing I have food sensitivities, immune system issues, and a lot of medication consumption, using Leaky Gut Support seemed like a no-brainer. After only a couple of weeks of use, I saw positive results.

I realize now that this is a lifestyle change – that if I want to FEEL good and LOOK good, I have to treat my body well, and I’m worth the effort that it takes to do so.

BRANDY’S BLUEBERRY MORNING STARTER

Blend the ingredients together until smooth. When the family is eating ice cream, I throw it in the freezer for 10 or 15 minutes and eat it with a spoon!

CHOCOLATERASPBERRY SHAKE

1 scoop JJ Virgin Green Smoothie Cleanse powder10 oz. unsweetened coconut milk1 cup frozen organic raspberries1 Tbsp cacao nibs2 tsp JJ Virgin Extra Fiber

2 tsp raw cacao powder

Blend the ingredients together

until smooth. Your shake can be

thickened by adding ice cubes

or thinned by adding cold water.

Delightful!

MAKES 1 SERVINGEnjoy this delicious protein shake with raspberries and plenty of chocolate. You’ll never even notice the greens...

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Blend the ingredients together until smooth.

Your smoothie can be thickened by adding ice cubes or thinned by adding cold water.

PEACHY SUNRISE CHAI SMOOTHIE

2 scoops JJ Virgin Vanilla All-In-One Protein Shake powder10 oz. unsweetened almond milk1 cup frozen organic peach slices1 Tbsp chia seeds1/2 cup baby spinach leaves1/2 tsp peeled, grated fresh ginger1/4 tsp ground cinnamondash ground cloves

MAKES 1 SERVINGThis is the perfect shake to wake up to: fruity, spicy, and energizing. The warm taste of chai spices blend perfectly with the natural heat of fresh ginger.

I found JJ when I was searching for an answer to my hand and knee pain. Following JJ’s Virgin Diet and using her All-In-One

Protein Shakes, I lost 50 pounds and all of my pain is gone! – Melanie P.

Blend the shake mix, coconut milk, coconut butter, almond butter, flaxseed, vanilla extract, almond extract, and ice cubes together until smooth.

Your shake can be thickened by adding ice cubes or thinned by adding cold water. Top your shake with a dollop of whipped coconut cream and sprinkles. Celebration time!

Open the can and drain off the liquid. (Save it to use in protein shakes!) Then scoop the firm coconut meat into a medium bowl.

Add vanilla and sweetener, and beat with an electric mixer on medium-high speed until completely whipped and thick. Refrigerate until ready to use.

JJ’S BIRTHDAY CAKE SHAKE

WHIPPED COCONUT CREAM

2 scoops JJ Virgin Vanilla All-In-One Protein Shake powder (your choice of protein type)10 oz. unsweetened coconut milk1 Tbsp coconut butter1 Tbsp almond butter1 Tbsp ground flaxseed1 tsp real vanilla extract1/8 tsp almond extract4-5 ice cubes Whipped coconut cream (recipe below)1 tsp all-natural rainbow sprinkles

14 oz. can full-fat unsweetened coconut milk, refrigerated at least 12 hours1 tsp real vanilla extract1/2 tsp JJ Virgin Sprinkles 3-in-1 Sweetener, stevia, or monk fruit extract

MAKES 1 SERVING

MAKES ½ CUP

Somebody light the candles! This tasty vanilla and almond protein shake with whipped coconut cream and sprinkles makes every day a funfetti celebration.

This dreamy, dairy-free whipped concoction makes the perfect topping for any drink or treat. It’s a beautiful cloud of naturally sweet coconut.

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What Makes JJ Virgin All-In-One Protein Shakes

Di�erent

GLUTENFREE

DAIRYFREE

CORNFREE

SOY PROTEINFREE

EGGFREE

NO ARTIFICIALSWEETNERS

CLEAN, COMPLETE PROTEIN JJ Virgin All-In-One Protein Shakes are formulated naturally using responsibly sourced, hormone- and GMO-free ingredients.

In the Paleo-Inspired shakes, that means you get easily digestible beef protein peptides with the power of bone broth. In the Plant-Based shakes, we use low-allergenicity vegan proteins including pea, chia, and chlorella that have all 9 essential amino acids. ANTI-INFLAMMATORY INGREDIENTS JJ Virgin All-In-One Protein Shakes never include the foods most likely to cause intolerances. No dairy, soy or corn proteins, gluten, grains, eggs, or artificial sweeteners.

That means you won’t su�er from symptoms like gut discomfort, skin breakouts, joint pain, headaches, and even weight gain that other protein shakes can cause. SCIENCE-BASED FORMULAS Because we understand the science behind burning fat and building muscle, JJ Virgin All-In-One Protein Shakes also include fiber, healthy fats, vitamins, and minerals.

The complete protein in Paleo-Inspired Shakes is boosted with BCAAs (branched-chain amino acids) to support skin and connective tissue. Plant-Based Shakes contain 9 whole-food fruits and vegetables, plus prebiotics and probiotics. LOW SUGAR IMPACT* JJ Virgin All-In-One Protein Shakes have just 1 gram or less of sugar per serving! Compare that to fast food breakfast platters, which average 32-48 grams of sugar. America’s favorite at-home breakfast options don’t fare much better! Popular breakfast cereals average 13 grams of sugar per serving. (And let’s be honest, who only eats 3/4 of a cup of cereal for breakfast?)

Meanwhile, a seemingly innocent meal of eggs, whole wheat toast with jam, and a glass of OJ will add 35 grams of sugar to your daily total. A shake has that beat every time, which means you get better energy without the mid-morning brain fog, plus less chance of long-term inflammation. THIRD-PARTY QUALITY TESTING When it comes to the promise of superior quality, you don’t have to take our word for it!

Like all JJ Virgin products, JJ Virgin All-In-One Protein Shakes are third-party tested for quality and e�cacy before they‘re ever made available to our community. By paying for outside quality control testing, we assure you receive an exceptional product every time.

CLEAN, COMPLETE PROTEIN

ANTI-INFLAMMATORYINGREDIENTS

SCIENCE-BASED FORMULAS

LOW SUGAR IMPACT*

THIRD-PARTYQUALITY TESTING

*Sugar impact comparisons made using McDonalds Big Breakfast (48g sugar); Burger King Ultimate Breakfast Platter (32g sugar); Raisin Bran with milk (19g sugar); Frosted Mini-Wheats with milk (11g sugar); Honey Nut Cheerios with milk (9g sugar); 2 eggs, 2 pieces of Sara Lee honey whole wheat toast with Smuckers strawberry jam, 8 oz. Minute Maid orange juice (35g sugar)

Blend the ingredients together until smooth.

Your shake can be thickened by adding ice cubes or thinned by adding cold water. Top with a sprinkling of cacao nibs for extra crunch.

MINT CHOCOLATE CRUNCH SHAKE

2 scoops JJ Virgin Chocolate All-In-One Protein Shake powder (your choice of protein type)1/2 small avocado, peeled and pitted1/4 tsp pure peppermint oil10 oz. unsweetened coconut milk2 Tbsp raw cacao nibs4-5 ice cubes

MAKES 1 SERVINGThis delightfully frosty shake has a smooth minty flavor. If you’ve been craving a pint of mint chocolate chip ice cream, here’s your answer!

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Blend the ingredients together until smooth.

Your smoothie can be thickened by adding ice cubes or thinned by adding cold water. Enjoy!

GREEN CLEANSING SMOOTHIE

MAKES 1 SERVINGStart your day off right with a tasty green smoothie with healthy, detoxifying ingredients like turmeric, ginger, and coconut oil.

Blend the ingredients together until smooth. (For a touch of sweetness, you can also add a dash of JJ Virgin Sprinkles to taste.)

Your shake can be thickened by adding ice cubes or thinned by adding cold water. Pumpkin pie never had it so good!

PUMPKIN SPICELATTE SHAKE

2 scoops JJ Virgin Vanilla All-In-One Protein Shake powder

1/2 cup canned packed pumpkin (NOT pumpkin pie filling)1/2 tsp peeled, grated fresh ginger1 Tbsp freshly ground flaxseed1/4 tsp ground cinnamondash ground clovesdash ground nutmeg5 oz. brewed coffee, chilled5 oz. unsweetened coconut milk4-5 ice cubes

MAKES 1 SERVINGEvery fall, the Internet goes predictably wild for all things pumpkin spice. But pumpkin spice lattes come with empty carbs, added sugars, dairy, and artificial flavors. Skip the PSL and choose this inexpensive, nutritious recipe instead!1 scoop JJ Virgin Green Smoothie Cleanse powder

1/2 small avocado

10 oz. unsweetened coconut milk

1 Tbsp chia seeds

1 Tbsp coconut butter or coconut oil

2 tsp grated fresh ginger

dash ground cayenne pepper

4-5 ice cubes

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Blend the ingredients together until smooth.

Your smoothie can be thickened by adding ice cubes or thinned by adding cold water. Now that’s what I call super!

CHOCOLATE SUPERFOODS SMOOTHIE

2 scoops JJ Virgin Chocolate Plant-Based All-In-One Protein Shake powder

10 oz. unsweetened almond milk1/2 small avocado1 cup fresh baby spinach1 cup frozen mixed berries (look for blueberries, raspberries, or açaí berries)1 Tbsp chia seeds or 2 tsp of JJ Virgin Extra Fiber

1 Tbsp raw cacao powder1 tsp grated fresh ginger

MAKES 1 SERVINGThis smoothie is full of yummy, nutritious superfoods that can help you burn fat, fight disease, and slow aging.

Blend the shake powder, coconut milk, avocado, kale, frozen blueberries, chia seeds, and 2 teaspoons of the fresh mint together until smooth.

Pour smoothie into bowl and top with fresh blueberries, shredded coconut, and remaining mint. Yum!

BLUEBERRY-MINT SMOOTHIE BOWL

2 scoops JJ Virgin Vanilla All-In-One Protein Shake powder (your choice of protein type)10 oz. unsweetened coconut milk1/2 small avocado1 cup fresh baby kale3/4 cup frozen blueberries1 Tbsp chia seeds1 Tbsp chopped fresh mint1/4 cup fresh blueberries2 Tbsp shredded unsweetened coconut

MAKES 1 SERVINGThis refreshing smoothie bowl is full of healthy ingredients, and the blend of berries and mint makes for a wonderful way to wake up!

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Blend the ingredients together until smooth.

Your shake can be thickened by adding ice cubes or thinned by adding cold water. Bye-bye hot flashes!

HOT-FLASH HALTING PROTEIN SHAKE

2 scoops JJ Virgin Plant-Based Chocolate All-In-One Protein Shake powder

10 oz. unsweetened almond milk1/2 small avocado1 cup fresh baby spinach1 cup frozen organic mixed berries1 Tbsp freshly ground flaxseed1 Tbsp raw cacao powder1/4 tsp fennel seed

MAKES 1 SERVINGIngredients like almond, avocado, flaxseed, and fennel can help naturally eliminate hot flashes, as well as detoxify your system and slow inflammation and aging. Take that, menopause! Blend the ingredients together until smooth.

Your shake can be thickened by adding ice cubes or thinned by adding cold water.

COCO-CASHEW SHAKE

2 scoops JJ Virgin Chocolate All-In-One Protein Shake powder (your choice of protein type)1 Tbsp freshly ground flaxseed2 Tbsp cashew butter10 oz. unsweetened cashew milk 4-5 ice cubes

MAKES 1 SERVINGGet a helpful dose of omega-3 fatty acids in this inflammation-fighting shake recipe. Nutty, chocolatey, and a new favorite.

I can feed my picky daughter a delicious shake and know she is getting a ton of good nutrition! –Gina H

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Blend the ingredients together until smooth. (For a touch of extra sweetness, you can also add a dash of JJ Virgin Sprinkles.)

Your shake can be thickened by adding ice cubes or thinned by adding cold water. It’s dessert for breakfast!

LEMON MERINGUE PIE SMOOTHIE

2 scoops JJ Virgin Vanilla All-In-One Protein Shake powder (your choice of protein type)6 oz. full-fat Greek yogurt or nut milk yogurt1 Tbsp fresh lemon juice2 tsp JJ Virgin Extra Fiber

1 tsp lemon zest4-5 ice cubes

MAKES 1 SERVINGThis yummy smoothie has the creamy tang of lemon meringue pie, minus the gluten, sugar, and eggs. So tasty!

Blend the ingredients together until smooth.

Your shake can be thickened by adding ice cubes or thinned by adding cold water. Beautiful!

BUTTERNUT CHAI BEAUTY

2 scoops JJ Virgin Vanilla All-In-One Protein Shake (your choice of protein type)1/2 cup canned packed butternut squash or cooked, cubed butternut squash1 cup fresh kale leaves1 cup unsweetened coconut milk2 Tbsp sunflower seed butter1 tsp real vanilla extract1/4 tsp ground cinnamon1/8 tsp ground nutmegdash ground cloves4-5 ice cubes

MAKES 1 SERVINGThis yummy, filling protein shake is autumn in a cup. It’s got the natural, buttery sweetness of butternut squash, plus classic chai spices, cinnamon and nutmeg.

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Blend the ingredients together until smooth.

Your shake can be thickened by adding more ice cubes or thinned by adding more cold water. Like a candy bar minus the guilt!

CHOCOLATE COCONUT HEAVEN

2 scoops JJ Virgin Vanilla All-In-One Protein Shake powder (your choice of protein type)1 JJ Virgin Dark Chocolate Coconut Fiber Bar

1 tsp real vanilla extract10 oz. unsweetened coconut milk4-5 ice cubes

MAKES 1 SERVINGThis protein shake recipe is cookies and cream meets a Mounds candy bar. It’s got no added sugar, dreamy flavor, and enough fiber to stay full for hours

I have lost weight, which is great, but more importantly, I feel so much better. More energy and I’m loving life!

– Michelle D.

GLUTENFREE

DAIRYFREE

CORNFREE

SOY PROTEINFREE

EGGFREE

NO ARTIFICIALSWEETNERS

What’s the Difference Between Paleo-Inspired and Plant-Based

All-In-One Shakes?

Paleo-Inspired Shakes are suited to a grain-free Paleodiet or those who prefer animal protein.

Every serving contains 20g of beef protein per serving, conscientiously sourced from cows who are never given any antibiotics, hormones, or GMO feed.

Unlike whey or soy protein, Paleo-Inspired shakes don’t cause extra gas and bloating, skin issues, congestion, or weight gain.

You’ll also still get plenty of vitamins, minerals, and whole-food fruits and veggies.

If you love the power of bone broth but hate the hassle, try Paleo-Inspired All-In-One Shakes instead!

Plant-Based Shakes are ideal for vegetarians (and folks who wish they were, but draw the line at eating fresh veggies).

Every serving contains 9 whole-food fruits and vegetables and 22g of protein from low-allerge-nicity pea, chia, and chlorella.

You get all the goodness of apricots, beets, broccoli, cabbage, carrots, mangos, pineapple, raspberries, and spinach without ever knowing they’re there!

Plus, we add prebiotics and probiotics to boost your immune and digestive system so your body makes the most of every smoothie.

If you love the fiber and nutrients of fruits and veggies but not

their taste, these shakes are the answer

– perfect for picky eaters!{

SHOP NOW

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Blend the shake powder, Extra Fiber, almond milk, avocado, spinach, frozen fruit, and vanilla together until smooth.

Pour smoothie into bowl and top with sliced almonds. Pretty and tasty!

PEACH-BERRY GREEN SMOOTHIE BOWL

2 scoops JJ Virgin Vanilla All-In-One Protein Shake powder (your choice of protein type)2 tsp JJ Virgin Extra Fiber or 1 Tbsp chia seeds10 oz. unsweetened vanilla almond milk1/2 avocado1 cup baby spinach1/2 cup frozen organic strawberries1/2 cup frozen organic peach slices1 tsp real vanilla extract2 Tbsp sliced almonds

MAKES 1 SERVINGPeaches, strawberries, and greens come together in this tasty smoothie bowl recipe. It’s like summer in a bowl, with the protein and fiber you need to feel great!

Blend the ingredients together until smooth.

Your smoothie can be thickened by adding ice cubes or thinned by adding cold water. Be mine!

DARK CHOCOLATE-COVERED STRAWBERRY SHAKE

2 scoops JJ Virgin Chocolate All-In-One Protein Shake powder (your choice of protein type)10 oz. unsweetened coconut milk1 cup frozen organic strawberries1/2 small avocado, peeled and pitted1 Tbsp raw cacao powder1 tsp real vanilla extract

MAKES 1 SERVINGYou can make a healthy protein shake version of this Valentine’s Day treat any day of the year!

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Blend the ingredients together until smooth.

Your smoothie can be thickened by adding ice cubes or thinned by adding cold water. The perfect drink for your next stay-cation…

ISLAND COCONUT GREEN SMOOTHIE

2 scoops JJ Virgin Vanilla All-In-One Protein Shake powder (your choice of protein type)10 oz. unsweetened coconut milk1 cup mixed baby greens2 Tbsp coconut butter2 Tbsp shredded unsweetened coconut1 Tbsp chia seeds or 2 tsp of JJ Virgin Extra Fiber

1 tsp lime juice1/8 tsp coconut extract (optional) 4-5 ice cubes

MAKES 1 SERVINGThere’s plenty of coconut flavor in this refreshing green smoothie, not to mention all the healing, anti-inflammatory benefits of this island favorite. Paper umbrella, anyone?

Blend the ingredients together until smooth.

Your smoothie can be thickened by adding ice cubes or thinned by adding cold water. Delicious!

MOM’S APPLE CHAI SMOOTHIE

2 scoops JJ Virgin Vanilla Plant Based All-In-One Protein Shake powder 10 oz. unsweetened almond milk1 cup peeled green apple chunks1 cup mixed baby greens2 Tbsp cashew or almond butter1 Tbsp freshly ground flaxseeddash ground cinnamon4-5 ice cubes

MAKES 1 SERVINGThis shake recipe is an exotic twist on the flavors of Mom’s apple pie, with apples and chai spices, plus the power of greens, protein, and fiber.

Thank you, JJ Virgin! I have lost 17 pounds and 3 inches over 6 weeks and am still losing. I’m 48 years old, and I feel fantastic! The shakes are delicious and filling and provide the nutrition I need for 1 or 2 meals a day, and I don’t feel hungry. I will be continuing the shakes and following The Virgin Diet to reach my goal weight because I want to continue feeling wonderful. – Mary W.

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Blend the ingredients together until smooth.

Your shake can be thickened by adding ice cubes or thinned by adding more cold water. So good!

CHOCOLATE CHERRY CHIA PROTEIN SHAKE

2 scoops JJ Virgin Chocolate All-In-One Protein Shake powder (your choice of protein type)1 cup frozen organic unsweetened dark cherries1 Tbsp chia seeds1/2 cup full-fat plain Greek yogurt or nut milk yogurt1/2 cup cold filtered water

MAKES 1 SERVINGMAKES 1 SERVINGChocolate, cherry, and nutritious chia seeds come together in this irresistible protein shake recipe. Protein and fiber in one yummy package!

Not only do the flavors of cherries and almonds compliment each other beautifully, they’re great sources of vitamins A and C, plus calcium.

CHERRY-BERRY ALMOND SHAKE

1 scoop JJ Virgin Green Smoothie Cleanse powder10 oz. unsweetened coconut milk1 cup frozen organic pitted cherries2 Tbsp almond butter1 Tbsp freshly ground flaxseed1/8 tsp almond extract

Blend the ingredients together until smooth.

Your shake can be thickened by adding ice

cubes or thinned by adding cold water. So

cherry-berry good!

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Blend the ingredients together until smooth.

Your shake can be thickened by adding more ice cubes or thinned by adding cold water.

JJ’S POST-WORKOUT RECOVERY SHAKE

2 scoops JJ Virgin Paleo-Inspired All-In-One Protein Shake powder (your choice of flavor) 8 oz. organic unsweetened rice milk1 tsp L-Glutamine Powder1/2 cup fresh greens (chard, kale, baby spinach, or mixed supergreens) 4-5 ice cubes

MAKES 1 SERVINGWithin an hour of exercise, you need a meal with 20-25 grams of protein and about 25 grams of carbs. This is the ONLY time I recommend eating low-fiber and low-fat, as you want your body to be able to rapidly absorb these macronutrients. Since fat and fiber slow that absorption down, skip them in your post-workout meal.

Blend the ingredients together until smooth.

Your shake can be thickened by adding ice cubes or thinned by adding cold water. Plenty of energy headed your way!

ESPRESSO-ALMOND SHAKE

2 scoops JJ Virgin All-In-One Protein Shake powder (your choice of protein type and flavor)

6 oz. unsweetened vanilla almond milk4 oz. brewed coffee, chilled2 Tbsp almond butter2 Tbsp raw cacao nibs1 tsp espresso powder4-5 ice cubes

MAKES 1 SERVINGEspresso and almonds come together for a nutty, rich protein shake with a caffeinated kick and plenty of energizing protein and filling fiber. Any flavor of protein powder tastes great in this versatile recipe.

This is one of the few shakes that keeps me full for quite a while. I use it with JJ’s Extra Fiber, and it’s a great combin-

ation – the flavor is good as well! – Colleen P.

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Blend the ingredients together until smooth.

Your shake can be thickened by adding ice cubes or thinned by adding cold water.

PMS-FIGHTING SMOOTHIE

2 scoops JJ Virgin Vanilla All-In-One Protein Shake powder

1 cup fresh baby spinach1/2 small avocado10 oz. unsweetened coconut milk1 Tbsp chia seeds or 2 tsp JJ Virgin Extra Fiber

1 Tbsp coconut butter or coconut oil2 tsp grated fresh ginger

1/4 tsp ground turmeric1/8 tsp ground cinnamondash ground cayenne pepper4-5 ice cubes

MAKES 1 SERVING MAKES 1 SERVINGThis hydrating smoothie is full of natural anti-inflammatories, plus antioxidants to help boost your immune system. Protein gives you energy, while healthy fats stop bloating.

This smoothie is dark green and powerful, just like its namesake. (It’s a lot more friendly, though…)

I have not found a better shake than JJ’s Paleo-Inspired All-In-One Shake. It makes me feel satisfied and fantastic, while also making me feel like I’m having a decadent dessert. If I need to eat something but need to leave the house fast, I blend up a drink

and go. I found this shake after becoming casein intolerant. I decided to refuse to miss out on healthy-yet-creamy things just because I could no longer eat dairy. The texture and flavor of the shakes are perfect. I love them because they make me FEEL good. Thank you, JJ! – Erin D.

INCREDIBLE HULK SMOOTHIE

1 scoop JJ Virgin Green Smoothie Cleanse powder10 oz. unsweetened coconut milk1/2 small avocado1 cup frozen organic blackberries1 Tbsp chia seeds or 2 tsp JJ Virgin Extra Fiber

1 Tbsp lime juice

Blend the ingredients together until smooth. Your shake

can be thickened by adding ice cubes or thinned by

adding cold water. Mighty good!

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MAKES 1 SERVING MAKES 1 SERVINGThis is the essential detox smoothie, with all you need to cleanse and nourish your body. Bonus: it tastes great, unlike those other green drinks…

This shake recipe is an extra fruity twist on the flavors of Mom’s apple pie, plus the power of greens, protein, and fiber.

STRAWBERRY DETOX SMOOTHIE

1 scoop JJ Virgin Green Smoothie Cleanse powder10 oz. unsweetened coconut or almond milk1 cup frozen organic strawberries or mixed berries2 Tbsp coconut butter or coconut oil1 Tbsp chia seeds or 2 tsp JJ Virgin Extra Fiber

Blend the ingredients together until smooth. Your smoothie

can be thickened by adding ice cubes or thinned by adding

cold water.

TART GREEN APPLE SHAKE

1 scoop JJ Virgin Green Smoothie Cleanse powder10 oz. unsweetened coconut milk1 cup peeled green apple chunks1 Tbsp coconut oil1 Tbsp freshly ground flaxseed4-5 ice cubes

Blend the ingredients together until smooth. Your shake

can be thickened by adding ice cubes or thinned by

adding cold water. Delicious!

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EnergizingHOT DRINKS

Protein shakes don’t

have to be cold!

If you’re in the mood for

something warm and

cozy that won’t leave

you with a sugar crash or

pack on the pounds, try

these delicious recipes.

TO MAKE THE SPICE PASTEStir together all the ingredients in a small saucepan until well-combined. Cook over medium heat, stirring constantly, until the mixture becomes a thick paste, about 1-2 minutes. Let the mixture cool, then store in a small jar in the refrigerator.

TO MAKE A LATTEWhisk together all the latte ingredients in a cooking pot and cook over medium heat until warm. (Do not allow to boil.)

This makes a great drink to help you wind down at the end of a long day...

SPICED TURMERIC LATTE (A.K.A. GOLDEN MILK)

FOR SPICE PASTE:

2 scoops JJ Virgin Vanilla Plant-Based All-In-One Protein Shake powder

2 Tbsp ground turmeric1-1/2 tsp ground ginger1/2 tsp ground cinnamon1/2 cup filtered water

FOR EACH LATTE:

8 oz. unsweetened coconut milk1 tsp coconut oil1 tsp spice paste

MAKES ENOUGH PASTE FOR SEVERAL DOZEN LATTES

Known for its anti-inflammatory properties, turmeric makes a delicious, nurturing hot drink when mixed with vanilla protein powder and coconut milk.

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Blend the protein powder, almond milk, cacao powder, and vanilla extract in a blender until the ingredients are well-mixed.

Transfer to a medium saucepan and cook over medium heat until steamy, stirring occasionally. Divide into 2 mugs and top with a dollop of whipped coconut cream and a sprinkle of cacao nibs. So cozy!

DARK HOT CHOCOLATE

2 scoops JJ Virgin Chocolate Paleo-InspiredAll-In-One Protein Shake powder

14 oz. unsweetened vanilla almond milk1 Tbsp raw cacao powder2 tsp real vanilla extractWhipped coconut cream and cacao nibsoptional, (recipe on page 15)

MAKES 2 SERVINGSYou don’t need dairy or sugar to create a yummy alternative to hot chocolate. As a bonus, this healthy version will give you plenty of energy!

Whisk the shake and cinnamon into the coconut or almond milk until smooth. Stir into your hot espresso, and top with more foamed coconut or almond milk and a sprinkling of cinnamon.

CINNAMON VANILLA CAPPUCCINO

1-2 shots freshly brewed espresso

1/4 cup heated unsweetened coconut or almond milk plus more for foam (if desired)

1/2 scoop JJ Virgin Vanilla Plant-Based All-In-One Protein Shake powder

1/8 tsp ground cinnamon

MAKES 1 SERVINGThe warmth of cinnamon and coffee are a match made in heaven. Add in vanilla protein shake, and your morning joe is transformed into a healthy, sophisticated drink.

I lost 8 pounds in 3 weeks, but more importantly, I also lost the bloated feeling and abdominal discomfort I had been experiencing the last

six months! I was so surprised by how full I feel after my morning shake, and I have totally cut out snacking between meals. I have just begun this journey, but I feel totally positive about my end result. – Denise C.

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In a small bowl, whisk together the coconut milk, shake powder, and ground cinnamon and ground cardamom until smooth and well-combined.

Pour into the hot coffee and stir. Top with a dash of ground cinnamon and enjoy!

TURKISH COFFEE

1 scoop JJ Virgin Vanilla Plant-Based All-In-One Protein Shake powder

4 oz. unsweetened coconut milk 6 oz. strong brewed coffee (hot)1/4 tsp ground cinnamon1/8 tsp ground cardamom

MAKES 1 SERVINGThis coffee drink is guaranteed to leave you feeling warm and energized. (If you’re drinking it after noon, be sure to use decaf!)

Blend the protein powder, coconut milk, cacao nibs, cinnamon and cayenne in a blender until the ingredients are well-mixed and the cacao nibs are finely chopped. If you’re a real chocoholic, you can also add a tablespoon of raw cacao powder for intense chocolate flavor.

Transfer to a medium saucepan and cook over medium heat until steamy, stirring occasionally. Divide into 2 mugs and top with a sprinkle of cacao nibs.

MEXICAN HOT CHOCOLATE

2 scoops JJ Virgin Chocolate Plant-Based All-In-One Protein Shake powder

14 oz. unsweetened coconut milk

2 Tbsp cacao nibs

1/4 tsp ground cinnamon

1/8 tsp cayenne powder (or to taste)

This protein-packed recipe for spiced hot chocolate has all the flavor and fun without the sugar. It’s dairy-free and absolutely delicious!

Whisk the shake into the coconut or almond milk until smooth. Stir into your hot espresso and enjoy!

PROTEIN MOCHA

1-2 shots freshly brewed espresso1/4 cup heated unsweetened coconut or almond milk1/2 scoop JJ Virgin Chocolate Paleo-Inspired All-In-One Protein Shake powder (add more or less shake mix to your taste and desired consistency)

MAKES 1 SERVINGAdd a boost of fat-burning potential to your morning mocha withthis quick and easy recipe.

MAKES 2 SERVINGS

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In a small bowl, whisk together the coconut milk and shake powder until smooth and well-combined. Pour into the hot green tea and stir.

Top with a spoonful of whipped coconut cream and a dash of ground matcha powder for a real showstopper!

GREEN TEA WITH WHIPPED COCONUT CREAM

1 scoop JJ Virgin Vanilla Plant-Based All-In-One Protein Shake powder

4 oz. unsweetened coconut milk6 oz. brewed green tea (hot)Whipped coconut cream (recipe on page 15)Dash of ground matcha powder

MAKES 1 SERVINGThis drink recipe is zen in a mug. Antioxidant-rich green tea blends with creamy coconut for a healthy, soothing drink. Great flavor and great health benefits!

I’ve been enjoying JJ’s Chocolate All-In-One Shakes for over 3 years now, and I have no plans to replace it. It’s been a part of my every-

day, as I have a shake in the morning to help me perk up, feel invigorated, and know I’m providing my body with great nutrition. Thank you all very much for the work you put in on a daily basis to get your wonderful products out to many health-mindedindividuals like me. – Ric P.

Whisk shake powder, MCT oil, and L-glutamine Powder into coffee until smooth. Coffee drink can be poured over ice after mixing or served hot.

JJ’S ENERGIZING PRE-WORKOUT COFFEE

1 scoop JJ Virgin All-In-One Protein Shake powder (any flavor or protein type)8 oz. freshly brewed organic mycotoxin-freecoffee1 tsp MCT oil1 tsp L-glutamine powder

MAKES 1 SERVINGThe recipe below is an ideal light pre-workout meal. MCT oil sourced from coconut is easy to burn and energizing, while the caffeine in the coffee enhances athletic performance and supports fat-burning. L-glutamine powder can help boost growth hormone and spare glycogen, and the protein aids post-workout recovery. Added bonus: it tastes great!

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More Yummy Ways To Use Protein Shakes

The fun doesn’t stop with drinks!

Try these scrumptious,

creative recipes for more healthy

meal ideas!

Whisk together the shake powder, cultured coconut milk, vanilla extract, and monk fruit extract in a medium mixing bowl until thoroughly mixed. Stir in the strawberries.

Pour mixture into Popsicle molds and freeze overnight. Dip the bottoms of the molds into warm water to remove the pops, then transfer to a resealable bag or container and freeze until ready to eat.

STRAWBERRY PUDDING POPS

2 scoops JJ Virgin Vanilla Plant-Based ProteinShake powder

16 oz. unsweetened vanilla coconut milk1 tsp real vanilla extract1 tsp monk fruit extract1 lb strawberries, hulled and finely chopped

Fresh, juicy strawberries just scream sweet treat, and you can’t go wrong with this healthy take on a classic pudding pop.

I never thought I could be full with just a shake for my breakfast. I love the flavor of JJ’s All-In-One Shakes, and they are just one of

her products I have used to lose over 20 pounds in 4 months! – Laurie W.

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Whisk together the chocolate shake powder, coconut milk, vanilla, and sea salt in a glass bowl until well-combined. Stir in the chia seed and berries.

Refrigerate overnight or up to 6 hours and serve. This recipe is so simple, it’s a great way to get kids involved in the kitchen.

Whisk together ingredients until smooth and creamy. Serve with fresh berries, apple slices

CHOCO-BERRY CHIA SEED PUDDING

MOCK NUTELLA

1 scoop JJ Virgin Chocolate Paleo-InspiredAll-In-One Protein Shake powder

1-1/2 cups unsweetened coconut milk1 tsp vanilla extractpinch sea salt1/3 cup chia seeds1 cup fresh blueberries or raspberries

1 scoop JJ Virgin Chocolate Paleo-Inspired All-In-One Protein Shake powder

1 Tbsp unsweetened almond milk1 Tbsp unsweetened almond butter

MAKES 2 SERVINGS

MAKES 1 SERVING

Chia seed is a power-packed superfood, and this pudding doubles as a filling breakfast or a naturally sweet treat.

This spreadable chocolate goodness tastes like Nutella, but with plenty of protein and a fraction of the sugar.

Preheat oven to 350°F and grease a mini-muffin tin. Combine shredded apples with lemon juice in a small mixing bowl and set aside.

In a separate large mixing bowl, whisk together the rest of the dry ingredients. Stir apple mixture into dry ingredients, then add almond milk.

Stir by hand until it becomes a thick moist batter. Scoop into mini-muffin tin and bake until set and lightly browned, 10-12 minutes.

APPLE CHAI MUFFINS

2 cups apples, shredded or finely chopped2 Tbsp fresh lemon juice2 scoops JJ Virgin Vanilla Plant-BasedAll-In-One Protein Shake powder

4 cups gluten-free oat flour (or gluten-freerolled oats ground in a blender) 2 tsp baking soda1 tsp aluminum-free baking powder1/2 tsp sea salt2 tsp ground cinnamon1/4 tsp ground nutmegpinch cloves1/4 cup chopped walnuts1 cup plus 3 Tbsps unsweetened almond milk

MAKES 24 MINI MUFFINSThese gluten-free muffins are great for breakfast or on the go and full

of fragrant chai spices and apples.

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Rinse the quinoa in a fine mesh strainer for 2 minutes. Add rinsed, drained quinoa to a medium saucepan over medium heat, and stir frequently until the water dries up and the quinoa is lightly toasted.

Add almond milk and coconut milk and stir. Bring to a boil over high heat, then reduce heat to low and simmer for 20-25 minutes, uncovered, stirring occasionally.

Cook until most of the liquid is absorbed and quinoa is tender and creamy. Remove from heat and stir in protein shake powder, cacao powder, vanilla, and sea salt; stir well to combine.

Top with almond slices and blueberries, stir again, and divide into 4 bowls. Pour a bit of almond milk over each bowl, then top with chopped dark chocolate.

Leftovers will keep in the refrigerator for 2-3 days, covered.

CHOCOLATE QUINOA PORRIDGE WITH ALMONDS & BLUEBERRIES

1 cup uncooked white quinoa1 cup unsweetened vanilla almond milk, plus more for serving1 cup unsweetened vanilla coconut milk

1 scoop JJ Virgin Chocolate All-In-One Protein Shake powder (your choice of protein type)

1 Tbsp raw cacao powder (2 Tbsp if you’re a chocolate lover!)1/4 cup sliced almonds, plus more for serving1 cup organic blueberries, fresh orfrozen and thawed1 tsp pure vanilla extract1/4 tsp sea salt2 oz. vegan dark chocolate, roughly chopped

MAKES 4 SERVINGSThis creamy, chocolatey breakfast bowl is the perfect way to start the morning: nourishing, filling, and full of so many yummy, energy-boosting ingredients.

Rinse and drain the quinoa. Whisk together the almond milk and shake powder in a medium saucepan until well-mixed. Stir in the quinoa and sea salt, then bring to a simmer over medium heat. Cover and reduce heat to low, and simmer for 15 minutes.

Remove from heat and stir in vanilla extract, then let sit 5 minutes to finish absorbing the almond milk. Divide into bowls and top with raspberries, almonds, and a sprinkle of fresh nutmeg.

RASPBERRY ALMOND QUINOA POWER BOWL

2 scoops JJ Virgin Vanilla Paleo-InspiredAll-In-One Protein Shake powder 8 oz. unsweetened almond milk1/2 cup uncooked quinoaPinch of sea salt1 tsp real vanilla extract1 cup organic fresh raspberries2 Tbsp sliced almondsDash of ground nutmeg

MAKES 2 SERVINGSThis yummy breakfast bowl is truly a superfood and will power you through even the most challenging morning!

Because of JJ Virgin’s shakes, I have more energy, feel mentally stronger, and my body is healthy. I am grateful for the encourage-

ment and the quality of these products. – Susanna B.

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In a medium-sized mixing bowl, whisk together the protein shake powder, almond or coconut milk, and yogurt or cultured coconut milk until thoroughly mixed and smooth. Stir in the remaining ingredients until well-combined.

Spoon into a one-pint jar with a tight-fitting lid. Close and refrigerate for at least 6 hours, preferably overnight before eating.

TRIPLE CHOCOLATE BLUEBERRY OVERNIGHT OATS

1 scoop JJ Virgin Chocolate All-In-One Protein Shake powder (your choice of protein type)2/3 cup unsweetened almond or coconut milk1/3 cup plain full-fat Greek yogurt or cultured coconut milk1/2 cup gluten-free rolled oats (not quick cook)1/4 cup fresh blueberries (not frozen)1 Tbsp chia seeds1 Tbsp raw cacao nibs1 tsp raw cacao powder1/2 tsp vanilla extractpinch sea salt

MAKES 1 SERVINGThree kinds of chocolate and berries come together in this quick, convenient overnight oats recipe. It’s a decadent, gluten-free breakfast full of protein, fiber, and vitamins!

Combine ingredients in food processor and pulse until well-combined and mixture holds its shape when pressed together. Be careful not to over-process.

Roll the mixture with your hands into 1-1/2 inch balls. If desired, roll in organic cacao powder, unsweetened coconut or finely chopped nuts. Transfer to fridge to chill completely, then enjoy. Store covered in refrigerator for up to one week.

CHOCOLATE CRUNCH PROTEIN COOKIE BITES

2 scoops JJ Virgin Chocolate All-In-One Protein Shake powder (your choice of protein type)1/2 cup chopped walnuts1/2 cup cacao nibs1/2 cup gluten-free organic rolled oats1/2 cup unsweetened almond butter2 Tbsp coconut oil1 Tbsp real vanilla extract1/2 tsp ground cinnamon1/2 tsp JJ Virgin Sprinkles (or to taste)

MAKES 12COOKIE BITESThese cookie bites make a delicious breakfast, a great pick-me-up

during your evening commute, or a guilt-free dessert.

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In a small bowl, whisk together the yogurt and shake mix until completely smooth.

Blend together the shake yogurt mix and frozen fruit until thoroughly mixed. (You may need to scrape down the sides of the blender cup once or twice.)

Pour the blended fruity yogurt mixture into a bowl, cover, and place in freezer.

Freeze 1-2 hours, until thickened to spoonable consistency.

Spoon bite-sized dollops of the fro-yo onto a plate lined with wax paper or parchment paper.

Put the plate in freezer and freeze again until fro-yo bites are firm, about an hour. (If you like, you can drizzle your bites with melted dark chocolate and freeze again for a few minutes.)

3-INGREDIENT BERRY PROTEIN FRO-YO BITES

1 cup frozen organic berries or peach slices

1/2 cup unsweetened coconut yogurt(a.k.a. cultured coconut milk)

1/2 scoop JJ Virgin All-In-One Protein Shake powder (your choice flavor/protein type)

MAKES 30FROZEN BITESThese irresistible bites of fruity frozen yogurt are so quick and easy to

make! Five minutes in the kitchen, and you’ve got healthy, dairy-free fro-yo perfection.

In a medium sized bowl, whisk together the protein shake powder, almond milk and yogurt or cultured coconut milk until thoroughly mixed and smooth. Stir in the remaining ingredients until well combined.

Spoon into a one-pint jar with a tight-fitting lid. Close and refrigerate for at least 6 hours, preferably overnight before eating.

STRAWBERRIES AND CREAM OVERNIGHT OATS

1 scoop JJ Virgin Vanilla All-In-One Protein Shake powder (your choice of protein type)2/3 cup unsweetened vanilla almond milk1/3 cup plain full-fat Greek yogurt or nut milk yogurt1/2 cup gluten-free rolled oats (not quick cook)1/4 cup chopped fresh strawberries (not frozen)1 Tbsp freshly ground flaxseed1/2 tsp vanilla extractpinch sea salt

MAKES 1 SERVINGThe delectable flavors of strawberries and cream meet the convenience of overnight oats in this easy, gluten-free recipefull of all the protein and fiber you need to start your day right.

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Preheat oven to 350°F, and grease an 8-ounce ramekin or glass dish with coconut oil. Stir together all the ingredients in a small mixing bowl until well-combined.

Pour into greased ramekin. Bake for 20-30 minutes, or until lightly browned and firm. Let cool and then place in refrigerator for several hours or overnight to set.

BAKED PUMPKIN SPICE OATMEAL

1 scoop JJ Virgin All-In-One Protein Shake powder (your choice of protein type)1/2 cup gluten-free quick cooking oats 1/4 cup canned packed pumpkin (not pumpkin pie filling)1/4 cup plus 1 Tbsp unsweetened coconut milk 1/2 tsp vanilla extract1/2 tsp cinnamon1/8 tsp ground clove1/8 tsp ground ginger1/4 tsp JJ Virgin Sprinkles (to taste)Dash sea saltCoconut oil to grease baking dish

MAKES 1 SERVINGThis baked oatmeal is the very definition of cozy and makes for a filling, satisfying breakfast. Make it the night before – it’s perfection topped with a dollop of almond butter.

In a food processor, combine all ingredients except those for rolling finished truffles. Pulse until smooth and well-combined.

Roll the chocolate nut mixture into 1-inch balls with your hands. Then roll the truffles in your choice of chopped pecans, cacao powder, or shredded unsweetened coconut.

Place in the fridge for an hour to chill before serving.

Store leftovers in refrigerator for up to one week or freeze for up to one month.

CACAO PECAN PROTEIN TRUFFLES

2 scoops JJ Virgin Paleo-Inspired ChocolateAll-In-One Protein Shake powder1/2 cup coconut oil, melted1/4 cup raw organic cacao powder2 tsp real vanilla extract1 cup raw pecans1/2 tsp sea saltdash JJ Virgin Sprinkles, stevia, or monkfruit extract (if desired)extra chopped pecans, cacao powder, or shredded unsweetened coconut for rolling

MAKES 14 TRUFFLESThis rich and decadent truffle recipe also happens to be dairy-free, gluten-free, and great for you! Full of healthy coconut oil, cacao powder, and protein.

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GLUTENFREE

DAIRYFREE

CORNFREE

SOY PROTEINFREE

EGGFREE

NO ARTIFICIALSWEETNERS

Don’t GoHungry!

I never leave home without a few of our

bars in my bag! They’re lifesavers when

you’re stuck in tra�c, at the airport, or

wherever healthy options aren’t handy.

They come in three tasty varieties and

five yummy flavors to help you feel full,

satisfied, and nourished.

CHOOSE FROM

ALL-IN-ONE PROTEIN BARS

FIBER BARS

CHEWY PALEOBROWNIE BARS

KETO BARS!

SHOP NOW

Warm cherries/berries and coconut milk in a small saucepan over medium-low heat.

Pour off a few tablespoons of liquid from the pan and combine with the All-In-One Shake and cinnamon. Whisk until smooth, and add back to mixture. Stir in chia seeds and one tablespoon of the chopped walnuts.

Serve in a glass, topped with whipped coconut cream and the rest of the chopped walnuts.

WARM “SHAKE” BERRY PIE PARFAIT

1 cup frozen organic berries (any type)and/or dark cherries 1/2 cup unsweetened coconut milk 1 scoop JJ Virgin All-In-One Protein Shake powder (your choice of protein type) 1 Tbsp chia seeds2 Tbsp chopped walnuts 1 tsp ground cinnamonWhipped coconut cream (recipe on page 15)

MAKES 1 SERVING

Because of JJ Virgin products, I have more energy, less sugar cravings, and have lost 5 pounds in 2 weeks. These delicious

bars make it so easy to get in the fiber I need! Thanks, JJ! – Genevieve B.

62SMOOTHIE RECIPE GUIDE JJVIRGINSTORE.COM

*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THESE PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.

COPYRIGHT © 2018 JJ VIRGIN & ASSOCIATES, INC. ALL RIGHTS RESERVED. THE CONTENTS OF THE SMOOTHIE GUIDE ARE FOR YOUR PERSONAL USE ONLY AND ARE SUBJECT TO THE TERMS AND CONDITIONS AT WWW.JJVIRGIN.COM. THE RECIPES HAVE NOT BEEN REVIEWED OR APPROVED BY ANY GOVERNMENT, HEALTHCARE ORGANIZATIONS, OR PHYSICIAN. RECIPES MUST BE PREPARED ACCORDING TO PROVIDED INSTRUCTIONS. CONSULT YOUR PRIMARY HEALTHCARE PROVIDER WITH ANY RELATED QUESTIONS CONCERNING YOUR PERSONAL NUTRITION AND FITNESS NEEDS AND THE SUITABILITY OF ANY RECIPES IN LIGHT OF YOUR PERSONAL PHYSICAL CONDITION AND CIRCUMSTANCES. J J VIRGIN AND JJVA ASSUME NO RESPONSIBILITY FOR ERRORS OR OMISSIONS THAT MAY APPEAR IN THIS PUBLICATION. WHILE ALL ATTEMPTS HAVE BEEN MADE TO VERIFY INFORMATION PROVIDED IN THIS PUBLICATION, NEITHER THE AUTHORS NOR THE PUBLISHER ASSUME ANY RESPONSIBILITY FOR ERRORS, INACCURACIES, OR OMISSIONS.

NEITHER JJ VIRGIN NOR JJVA RENDER MEDICAL ADVICE. THIS EBOOK OFFERS HEALTH, FITNESS, AND NUTRITIONAL INFORMATION AND IS DESIGNED FOR EDUCATIONAL PURPOSES ONLY. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTHCARE PROFESSIONAL. DO NOT DISREGARD, AVOID, OR DELAY OBTAINING MEDICAL OR HEALTH-RELATED ADVICE FROM YOUR HEALTH CARE PROFESSIONAL BECAUSE OF SOMETHING YOU MAY HAVE READ IN THIS BOOK. THE USE OF ANY INFORMATION IS SOLELY AT YOUR OWN RISK. THIS INFORMATION HAS NOT BEEN EVALUATED BY THE FDA AND IS NOT INTENDED TO TREAT, DIAGNOSE, CURE, OR PREVENT ANY DISEASE. THIS INFORMATION IS NOT INTENDED AS A SUBSTITUTE FOR THE ADVICE OR MEDICAL CARE OF A QUALIFIED HEALTHCARE PROFESSIONAL, AND YOU SHOULD SEEK THE ADVICE OF YOUR HEALTHCARE PROFESSIONAL BEFORE UNDERTAKING ANY DIETARY OR LIFESTYLE CHANGES.

JJVIRGIN