Orange-Dijon Pork Chops 1. Combine marmalade, orange juice and mustard in a small bowl; set aside. 2. In a large skillet, heat oil over medium heat. Brown pork chops on one side. Flip pork chops and pour marmalade mixture into skillet 3. Bring to a boil. Reduce heat to low. Sim- mer, uncovered, about 7 minutes or until internal temperature reaches 145 de- grees. Remove pork chops from skillet and keep warm 4. While pork rests for 5 minutes, let sauce simmer until slightly thickened, stirring occasionally. Serve pork chops with orange sauce. Council Bluffs Edition E•Newsletter January 22, 2017 L O C A L A D H I G H L I G H T S Ingredients 1/2 c. Hy-Vee orange marmalade 1/4 c. Hy-Vee orange juice 3 tbsp Hy-Vee Dijon mustard 1 tsp Hy-Vee Select olive oil 4 (4 oz each) boneless pork chops Nutrition Facts per serving: Calories: 270 Protein: 24g Carbohydrate: 32g Saturated Fat: 1.5g Cholesterol: 70mg Sodium: 340 mg Dietary Fiber: 0g Sugars: 27g Fat: 5g Trans fats: 0g Hy-Vee KidsFit is a fun, at-home program designed for kids and fam- ilies to help promote health, exercise and nutrition as a priority in our daily lives. This program is designed to be done without workout equipment to make it accessible for everyone. Hy-Vee KidsFit help provide kids the tools to learn why it is important to make your per- sonal health a priority. These life skills are incorporated into our 5- Week Challenge. HEALTHY & HAPPY Double Coupons Attention Hy-Vee Shoppers! Each new year brings a sense of new beginnings and the opportunity for a fresh start. Many people take this opportunity to set health and wellness goals. Studies show that snacking the right way may help you avoid overeating later on. Here are some great tips on healthy snacking to fill your body full of quality nutrients. Message a dietitian on Facebook Messenger from January 23-27 to answer your recipe questions, meal recommendations or even dietary suggestions. Wellness Wednesdays Three Day of Coupons Hy-Vee has partnered with Robinson Fresh, one of the largest pro- duce companies in the world, to offer its unique line of Misfits® pro- duce. Misfits provides customers more fruit and vegetable variety at a lower cost while also helping to reduce produce waste. Through the program, four to six Misfit items are delivered weekly, based on what is seasonally available, and are sold on average at a 30 per- cent discount. Some of the line’s items include peppers, cucumbers, squash, apples and tomatoes. Learn more here!
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Orange-Dijon Pork Chops
1. Combine marmalade, orange juice and
mustard in a small bowl; set aside.
2. In a large skillet, heat oil over medium
heat. Brown pork chops on one side. Flip
pork chops and pour marmalade mixture
into skillet
3. Bring to a boil. Reduce heat to low. Sim-
mer, uncovered, about 7 minutes or until
internal temperature reaches 145 de-
grees. Remove pork chops from skillet
and keep warm
4. While pork rests for 5 minutes, let sauce
simmer until slightly thickened, stirring
occasionally.
Serve pork chops with orange sauce.
Council Bluffs Edition E•Newsletter
January 22, 2017
L O C A L A D H I G H L I G H T S
Ingredients
1/2 c. Hy-Vee
orange
marmalade
1/4 c. Hy-Vee
orange juice
3 tbsp
Hy-Vee Dijon
mustard
1 tsp Hy-Vee
Select olive
oil
4 (4 oz each)
boneless
pork chops
Nutrition Facts per serving: Calories: 270
Protein: 24g
Carbohydrate: 32g
Saturated Fat:
1.5g
Cholesterol: 70mg
Sodium: 340 mg
Dietary Fiber: 0g
Sugars: 27g
Fat: 5g
Trans fats: 0g
Hy-Vee KidsFit is a fun, at-home program designed for kids and fam-
ilies to help promote health, exercise and nutrition as a priority in our
daily lives. This program is designed to be done without workout
equipment to make it accessible for everyone. Hy-Vee KidsFit help
provide kids the tools to learn why it is important to make your per-
sonal health a priority. These life skills are incorporated into our 5-
Week Challenge.
HEALTHY & HAPPY
Double Coupons
Attention Hy-Vee Shoppers!
Each new year brings a sense of new
beginnings and the opportunity for a
fresh start. Many people take this
opportunity to set health and wellness
goals. Studies show that snacking the
right way may help you avoid
overeating later on. Here are some
great tips on healthy snacking to fill
your body full of quality nutrients.
Message a dietitian on Facebook Messenger from January 23-27 to answer your recipe questions, meal recommendations or even dietary suggestions.
Wellness Wednesdays
Three Day of Coupons
Hy-Vee has partnered with Robinson Fresh, one of the largest pro-
duce companies in the world, to offer its unique line of Misfits® pro-
duce. Misfits provides customers more fruit and vegetable variety at
a lower cost while also helping to reduce produce waste. Through
the program, four to six Misfit items are delivered weekly, based on
what is seasonally available, and are sold on average at a 30 per-
cent discount. Some of the line’s items include peppers, cucumbers,
squash, apples and tomatoes. Learn more here!
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