How To FIX LEAKY GUT FAST - tumtree.life · At a recent workshop I taught on How to Heal leaky gut Fast, I met a woman who was very ill with severe bowel symptoms (20+ bowel movements

With just a few tweaks to your lifestyle you can rid your body of pain, inflammation, brain fog and fatigue. Get to the root of your health problems and get back on track.

FIX LEAKY GUT FAST6 SIMPLE STEPS

Jonell West FrancisFounder, Feel Good Foods

How To

LETTER FROM THE AUTHOR

STEP 1 DON’T START SOMETHING NEW

STEP 2 NORMALIZE THE BOWEL

STEP 3CLEANSE

STEP 4REBUILD

STEP 5RESTORE

STEP 6NOURISH

THE REBOOT PROTOCOL™

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Throughout the modern age, the gut was thought only to digest and absorb nutrients. But a more

attentive look at the anatomy and function of the gut points to the extremely important function of regulating what passes between the environment and YOU… through your gut. Science is now confirming the primary role of intestinal hyper-permeability or leaky gut as the mechanism for unraveling health and creating autoimmune disease in the body. (1)

While supplement sales for leaky gut repair are exploding, the possibilites are as vast and varied as the results they achieve. Bone broth, powdered collagen, coconut water kefir, fermented foods, kombucha and flavored ketone powders are a few spendy but popular supplements people are running to. With so much buzz going on and money exchanging hands, how can you know which of all the recommendations out there are the most impactful, without breaking the bank?

Finding what works…

At a recent workshop I taught on How to Heal leaky gut Fast, I met a woman who was very ill with severe bowel symptoms (20+ bowel movements a day). She’d been following Dr. Josh Axe strictly for several months, eating no sugars/grains or dairy, taking expensive probiotics, boiling bone broth collagen, and drinking homemade coconut water kefir without

LETTER FROM THE AUTHOR

any significant results. The smell of boiling bones was nauseating for her husband and preparing the fermented foods was time consuming…but the worst part was, she wasn’t getting better. I asked a few more questions and learned that several pillars of an effective therapy to heal leaky gut fast were missing from her therapy. I challenged her to adopt the simple steps below for a month and keep in touch.

On day 11 she wrote, “After attending your class, I adopted the protocol and for all 11 days so far, I have had normal, comfortable bowel movements (1-3 daily). I am so thrilled!”

If like Pat you are mystified by all the supplement options you’ve read about or worse, have tried several without results you want to cheer about, listen up. And see if the following principles make solid sense to you.

How to Heal Leaky Gut Fast6 simple steps

In my 20 years experience helping people reclaim their health here are the minimum number of steps for the maximum speed of healing, for the vast majority of people experiencing uncomfortable symptoms of Leaky Gut.

From the top…

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The Following Protocol

Works.

Wait. What?

STEP 1 - DON’T START SOMETHING NEW

Hear me out. There’s no need for you to start from scratch or reinvent the wheel. Or take parts and pieces of what follows and blend it with another therapy. See what’s worked in the past for 15,000+ people just like you and replicate their success.

The following protocol works.

THE RESULTS WILL MAKE YOU WANT TO CELEBRATE YOUR LIFE AGAIN.

It has been reduced to its simplest terms, refined andtested again to be sure it achieves consistent results. Each step is essential to experience the healing that will make you want to celebrate your life again… in theshortest time possible. No more stumbling around in the dark.

STEP 2 - NORMALIZE THE BOWEL

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Train your bowels to take the garbage out every day. When body toxins and metabolic waste have a regular way out, you’ll think more clearly, feel lighter and obtain more energy from the food you eat.

Poop Happens.

I know we’ve just met, but lets get personal right here. Did you take the Garbage Out today? Yesterday? Last week? I’m talking about 20-24” of garden hose size stool every 24 hours for an average size adult. If that sounds like upleveling your output, it probably is. Instead of just observing what your output of garbage has been in the past, you’re going to have a conversation with your bowel to discover what it needs to move daily at even higher volumes. And then do it.

Whatever it Takes.

I KNOW WE’VE JUST MET, BUT LET’S GET PERSONAL RIGHT HERE.“ Why do whatever it takes to get the bowels moving?

Because what you are about to begin in the next step requires ready waste management to be fully ‘online.’ Faster output of the byproducts of yesterday’s metabolism will do more for your clarity of mind and hope in the future than anything you’ve read so far. In addition, regular waste management will ensure the most comfortable ride for you as you begin releasing pathogens and parasites into the bloodstream in step 3.

Encourage Regular Bulky Bowel Movements.

Here are some ideas to get your bowel going. Find a combination that suits you to achieve success before noon each day. Just get this vital step figured out before moving on to the next pillar.

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IDEAS TO GET YOUR BOWEL MOVING

Choose your strategy

• Water - Drink half your body weight in ounces of water each day.

• Exercise - Get out and move. Don’t overdo. Walking exercises the abdomen which stimulates sluggish involuntary muscle to move waste down and out.

• Slippery Foods - In addition to containing helpful essential fatty acids, flaxseeds form a mucilaginous coating when wet that assists the bowel in moving out the garbage. Aloe vera juice and slippery elm both soothe and lubricate the bowel for easier excretion.

• Vegetable Laxative - Whether in tea form or taken in capsules, senna and cascara sagrada stimulate the bowel muscle to contract. If you feel crampy or the stool comes out too loose, then you’re taking more than you need. Cut back a little until you get a formed bowel movement that breaks up when flushed. Rest assured that as you work through all of the pillars that remain, your bowels need for this assistance will be reduced, and the bowel will perform it’s proper function on it’s own.

• Vitamins and Minerals - Do a vitamin or mineral flush using vitamin C or magnesium. Both are simple techniques you can read about online.

• Exodus - Visit our online store for our family’s favorite health aid, Exodus GI Sponge. The soluble and insoluble fibers and mineral rich bentonite clay tackle chronic constipation, diarrhea, stomachaches, gut pain that moves and a variety of other bowel complaints. Exodus: “Your Bowel’s Best Friend.”

Before anything else, get this done. Everyday. For the rest of your life. Once you’ve figured out what your bowel needs to get moving regularly, you can move on to the next pillar.

Taking the Bitter with the Sweet.

All bitter herbs, and hot and spicy foods, have antifungal and antibacterial qualities – we just don’t include many of these in our Western diet. Before friendly bacteria will take hold in a body with leaky membranes, these opportunistic invaders have to go. They grow on simple sugars in the bloodstream, and perish in the presence of bitter herbs. Oregano, olive leaf and pau d’arco all have a mild to moderate effect against yeast and other parasites. So does cayenne pepper mixed with water and a little apple cider vinegar to cut the heat.

Begin experimenting with your own bitter herbs, or step up to our combination. We’ve developed an excellent herbal resource for correcting a bad microbiome that our tribe tells us, is more potent than medications for yeast/mold/parasites. Check it out here.

Now that waste management is online you’re ready to begin cleaning opportunistic pathogens like excess yeast, mold and fungus, bad bacteria and other parasites out of your microbiome (that collection of 100 trillion microorganisms that determine how trim, strong, alert and comfortable you are in your own skin.)

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Before friendly bacteria will take hold in a body with leaky

membranes, these opportunistic invaders have to go.

“

“STEP 3 - CLEANSE

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STEP 4 - REBUILD

The fastest way to heal damaged mucosal lining of the bowels, respiratory tracts, urinary tract and reproductive system is to provide ample supply of the building blocks needed for repair.

Glutamine is responsible for muscle, joint and membrane repair and is also a primary component in rebuilding the enteric epithelial lining or skin inside the bowel. Because it is also the major fuel source for cells of the small intestine, it has been shown to heal leaky gut in clinical studies.

One study published in the medical journal Lancet, examined 20 hospital patients andfound that supplementing with L-glutamine decreased intestinal permeability (2).

Another study published in the British Journal of Surgery found that l-glutamine benefits ulcerative colitis and inflammatory bowel disease (3).

While L-glutamine can be most easily secured from animal proteins in meats and dairy, it’s found in plant proteins as well. The highest glutamine containing foods include bone broth, grass-fed beef, spirulina plankton, broccoli, asparagus and venison.

So, go ahead and boil bones for broth if you enjoy it. But taking supplemental glutamine will get youthere even faster without the hassle.

Cut your healing time in half by supplementing with a pure, food grade source of this conditionally essential amino acid... Glutamine

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STEP 5 - RESTORE

STEP 6 - NOURISH

Healthy mucous membranes rely on a robust population of friendlybacteria to protect them from invasion by unfriendly pathogens. Antibiotics, stress and use of steroid & NSAID drugs decrease your population of friendly flora and increase permeability of your mucosal linings.

Find a good probiotic blend that introduces at least 10 billion new colonies of friendly bacteria from 5 or more different strains per day. One that includes a prebiotic fuel (inulin or FOS – fructooligosaccharides) will target feed micro-flora for higher survival and stronger implantation.

I recommend a Probiotic Blend formula containing FOS (fructo-oligo-saccharides) which target feeds your own implanted colonies, and encourages newcomers to latch on and thrive.

Never be hungry.

As long as you’re choosing the right foods you can eat as much as you want. Get faster, long lasting results from your efforts by feeding your body lots of fresh vegetables, non-gluten grains, clean animal protein and one serving of fruit a day.

The Feel Good Cookbook: Whole Food and Allergy-free Recipes offers hundreds of sugar-free, diary-free and wheat-free recipes for real people on the go. Paleo cookbooks are great resources for your healing diet. For a snapshot of what this sugar-free/dairy-free/wheat-free sort of lifestyle might look like, checkout this Reboot Weekly Meal Plan. Once leaky gut is healed, your food options can expand again to include moderate amounts of gluten, dairy, more fruit and healthy sweets.

With these 6 objectives in place, you can cut through all the haze, save time and money on supplements that, although they may be high quality, may not be moving you towards the proper gut permeability you seek in the shortest time possible.

FIND A GOOD PROBIOTIC

BLEND

“

“

1. DO WHAT’S WORKING. TRY THIS BEFORE ADDING ANY TEDIOUS OR

EXPENSIVE SUPPLEMENTS

2. NORMALIZE THE BOWEL WITH DAILY MOVEMENTS (2-3 CUPS PER DAY)

3. CLEANSE UNWANTED PATHOGENS FROM THE BODY

4. REPAIR DAMAGED LININGS OF THE BOWEL AND OTHER MUCOUS

MEMBRANES

5. RESTORE A HEALTHY POPULATION OF FRIENDLY BACTERIA

6. NEVER GO HUNGRY: EAT VEGGIES, ANIMAL PROTEIN, NON-GLUTEN GRAINS

AND ONE SERVING FRUIT.

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THE REBOOT PROTOCOL™ RECLAIM YOUR BODY & MIND!

Time to reclaim your brain and unplug all that pain and inflammation in your body.

Success story glory awaits!

If someone you love is suffering from leaky gut syndrome, visit our site for more FREE resources. We’re here to support you in Feeling Good again. and look forward to celebrating your own success story.

To your health!

www.myfeelgoodfoods.com

For more in depth discussion of each of these principles and why they work, watch a one hour video Class Presentation, “How To Heal Leaky Gut FAST” on our YouTube channel MyFeelGoodFoods.

If you have questions, we look forward to answering them on our live chat at MyFeelGoodFoods.com.