How To Avoid Basketball Injuries

How To Avoid Basketball Injuries ?

What Types Of Injuries Are Most Common In Basketball ?

Types Of

Injuries

Jammed Fingers

Knee Injuries

Bruising

Foot Fracture

Cuts

Ankle Sprains

Must Follow pre-season physical examination and doctor

recommendations for injury prevention

The skill drills given by the coach

prepare the player mentally and

enhance the coordination and motor

performance skills…

Energy and Strength :

Energy and strength are very much required for players while

playing as well as for injury prevention…

The player should follow an efficient movement while playing and inefficiency bumps on the injury

Conditioning :

Players must follow a strenuous aerobic

exercise to maintain the body flexibility in

between the resting period

Injury rates are high for athletes who

didn't maintain a proper physical

fitness regime.

The player should progress gradually after a period of

inactivity and should follow

Aerobic conditioning,

Strength training and

Agility training etc..

Athletes must avoid overuse injuries by taking at least

one season rest after a continuous play

The coach or the trainer should deliver the right

information to the players about the injury

prevention program and its usability time to time.

Basketball Equipment : As per studies

“basketball players are very little aware of

protective clothing”

To avoid ankle injuries, one must use low or high-

top basketball shoes .

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