Healthylifestyle kgibby

• 1. Healthy Living For Teens Presented by: Khadijah Gibby 4/10/12

2. Purpose Juggling school Throughout this work, athletics, a part-presentation, click the time job and a social arrow button to life with friends, its noadvance to the next wonder teenagersslide today struggle to live a healthy lifestyle. This presentation is a guide for teens on how to eat healthy, stay fit, and live a balance free life.4/12/2012 12:38 P.M. 3. Maintain a Healthy Diet Jumpstart your day by eating a well-balanced breakfast. Here are some quick prep, delicious, high protein breakfast ideas to try: 1. Oatmeal with chopped nuts, raisins, a slidebanana or slice strawberries 2. Add some fresh fruit to a low fat yogurt toppedwith some granola or chopped nuts 3. Whole grain toast or a bagel with peanut butter 4/12/2012 12:38 P.M. 4. Healthy Lunch Ideas Egg or tuna salad on whole wheat bread withlettuce and tomato and a piece of fruit on theside Turkey on whole wheat wrap with lettuce Salad with lots of colorful veggies 4/12/2012 12:38 P.M. 5. Pack a Lunch With a Punch Lunch time in the school cafeteria is most likely a time where eating lunch is not a priority and socializing with your friends is. Here are some easy to eat, healthy lunch ideas to help you finish your school day strong and energized. 4/12/201212:38 P.M. 6. Satisfying Add a small salad toSupperseach of the deliciousStir Fry dinner ideas below andvegetables withyou will be able to finishshrimp, chicken or your night strong andtofu Chicken fajitas energizedwith guacamoleand salsa Broiled salmon orchicken withvegetablesBaked potato withvegetable or chilitoppings4/12/2012 12:38 P.M. 7. Smart Snaking IdeasWhole wheat pretzels with spicy mustardRice cakes with peanut butter and raisinsLow fat yogurt topped with fresh fruitFresh cut veggies and hummusTrail mixcombine whole grain oats, chopped walnuts, and dried cranberries4/12/2012 12:38 P.M. 8. Why Exercise is Wise Experts agree that teens should get 60 minutes or more of moderate vigorous exercise each day. Aerobic exercise includes Biking Running Swimming Dancing 4/12/2012 12:38 P.M. 9. Exercise Video 4/12/2012 12:38 P.M. 10. How MuchSleep Do You It is recommended thatNeed?teens sleep 8.5 to 9 Set a regular bedhours each night.time However, if you have Exercise regularly difficulty waking in the Avoid caffeine morning, are fallingafter 4 pm Relax you mind asleep in classes, here Limit daytimeare some tipsnaps Create the rightsleepingenvironment Wake up with abright light4/12/2012 12:38 P.M.