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Healthy living final2

Dec 09, 2014

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  • 1. Healthy Living Presented by:Crystal Sipp April 11th, 2012

2. PurposeJuggling school work,athletics, a part-timejob and a social lifewith friends, its nowonder teenagerstoday struggle to livea healthy lifestyle.This presentation is aguide for teens onhow to eat healthy,stay fit, and live abalance free life.11/04/12 Crystal Sipp 3. Maintain a Healthy Diet Jumpstart your day by eating a well-balanced breakfast. Here are some quick prep, delicious, high protein breakfast ideas to try: 3. Oatmeal with chopped nuts, raisins, a slidebanana or slice strawberries 4. Add some fresh fruit to a low fat yogurt toppedwith some granola or chopped nuts 5. Whole grain toast or a bagel with peanut butter 11/04/12Crystal Sipp 4. Healthy Lunch IdeasEgg or tuna salad on whole wheat bread withlettuce and tomato and a piece of fruit on thesideTurkey on whole wheat wrap with lettuceSalad with lots of colorful veggies 11/04/12 Crystal Sipp 5. Pack a Lunch with a Punch Lunch time in the school cafeteria is most likely a time where eating lunch is not a priority and socializing with your friends is. Here are some easy to eat, healthy lunch ideas to help you finish your school day strong and energized. 11/04/12 Crystal Sipp 6. Satisfying Suppers Stir Fry vegetables with shrimp, chicken or tofuAdd a small salad to Chicken fajitas with guacamole and salsaeach of the delicious Broiled salmon or chicken with vegetables Baked potato with vegetable ordinner ideas below and chili toppings you will be able to finishyour night strong andenergized11/04/12 Crystal Sipp 7. Smart Snaking IdeasWhole wheat pretzels with spicy mustardRice cakes with peanut butter and raisinsLow fat yogurt topped with fresh fruitFresh cut veggies and hummusTrail mixcombine whole grain oats, choppedwalnuts, and dried cranberries 11/04/12 Crystal Sipp 8. Why Exercise is Wise Experts agree that teens should get 60 minutes or more of moderate vigorous exercise each day. Aerobic exercise includesBikingRunningSwimmingDancing 11/04/12Crystal Sipp 9. How Much Sleep DoYou Need? Set a regular bed time Exercise regularly Avoid caffeine after 4 pm It is recommended that Relax you mind Limit daytime napsteens sleep 8.5 to 9 hours Create the right sleeping environment each night. However, if you Wake up with a bright light have difficulty waking in the morning, are falling asleep in classes, here are some tips11/04/12Crystal Sipp