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Healthy living amcmillian2

Dec 24, 2014



  • 1. Healthy Living for TeensPresented by: [AnferneeMcMillian][4-12]

2. Purpose Juggling school work, Throughout thisathletics, a part-time presentation, click thejob and a social lifearrow button towith friends, its noadvance to the nextwonder teenagers slidetoday struggle to livea healthy lifestyle. This presentation is aguide for teens onhow to eat healthy,stay fit, and live abalance free life. 3. Maintain a Healthy Diet Jumpstart your day by eating a well-balanced breakfast. Here are somequick prep, delicious, high proteinbreakfast ideas to try:1. Oatmeal with chopped nuts, raisins, a slide banana or slice strawberries2. Add some fresh fruit to a low fat yogurt topped with some granola or chopped nuts3. Whole grain toast or a bagel with peanut butter 4. Healthy Lunch Ideas Egg or tuna salad on whole wheat breadwith lettuce and tomato and a piece of fruiton the side Turkey on whole wheat wrap with lettuce Salad with lots of colorful veggies 5. Pack a lunch with a punch Lunch time in theschool cafeteria ismost likely a timewhere eating lunch isnot a priority andsocializing with yourfriends is. Here aresome easy to eat,healthy lunch ideas tohelp you finish yourschool day strong andenergized. 6. Add a small salad toSatisfying Suppers each of the delicious dinner ideas below and you will be able to finish Stir Fry vegetables with shrimp,chicken or tofuyour night strong and Chicken fajitas with guacamoleand salsaenergized Broiled salmon or chicken withvegetables Baked potato with vegetable orchili toppings 7. Smart Snaking Ideas Whole wheat pretzels with spicy mustard Rice cakes with peanut butter and raisins Low fat yogurt topped with fresh fruit Fresh cut veggies and hummus Trail mixcombine whole grain oats,chopped walnuts, and dried cranberries 8. Why Exercise is Wise Experts agree thatteens should get 60minutes or more ofmoderate vigorousexercise each day. Aerobic exerciseincludes Biking Running Swimming Dancing 9. Exercise video 10. It is recommended thatHow Much Sleep DoYou Need?teens sleep 8.5 to 9hours each night. Set a regular bed timeHowever, if you have Exercise regularly Avoid caffeine after 4 pm difficulty waking in the Relax you mind Limit daytime napsmorning, are falling Create the right sleepingenvironment asleep in classes, here Wake up with a bright lightare some tips