HOW TO LEAD A HEALTHY LIFESTYLE
HOW TO LEAD A HEALTHY LIFESTYLE
What is health???
HealthPhys
ical
Mental & Social
Social
Regular exercise
Rest
Balanced Diet
Good Hygiene
Key to a healthy lifestyle
A balanced diet Main source of
energy
Build and repair tissues. Make enzymes, hormones and other
body chemicals
Enables chemical reactions in the body
Carbohydrates(330 g daily)
Proteins(100 g daily)Vitamins
(300 mg daily)
Minerals(5-10 g daily)
Fats(75 g daily)
Water( 2L daily)
Energy storage. Synthesis and repair of cell parts
Electrical balance. Bone structure. Generates nerve impulse
Solvent, lubricant, medium for Transport and temperature regulation
Why should we follow a healthy diet ???
Vs
o It maintains a proper functioning of the body.o Provides instant energy and repairs damaged tissues
and cells.o Provides us with antioxidants that protects us from
cancers.o Increases immunity and resistance against many
pathogens and diseases.o Drinking more water helps in the purification of body.o Helps us in weight management.o Reduces fatigue and aids in stress management.o Refreshes, rejuvenates our body and keeps us active.o Improves mental health, mental abilities and positive
thinking.o Keeps us young and vibrant for a long time.
Regular Exercise
Regular exercise is very essential to keep us healthy and fit.It includes walking, jogging, aerobics, yoga, outdoor games etc.
It improves our stamina
Improves body metabolism
Aids in Weight management
Improves physical strength and flexibility of the body
Keeps both the mind and body active
Converts the bad cholesterol to good cholesterol.
Reduces the risk of cardiac disorders & increases our life span
Good HygieneGood hygiene promotes good health. It includes the following :
Brushing twice daily
Bathing and cleaning regularly
Washing hands before and after eating and whenever required
Wearing clean washed clothes
Trimming nails and exfoliation
Keeping our surroundings clean
Proper disposal of garbage
Using disinfectants and antiseptics to prevent contamination
RestEarly to bed
Early to rise
Getting sufficient rest reduces stress
Reduces fatigue
Repairs damaged tissues
Keeps us fresh and active
Social healthBeing social and friendly improves positive thinking, relations and also worldly knowledge
What you shouldn’t do???
Stay happy & healthy
Thankyou