Health & hygiene powerpoint presentation

Health & Hygiene

HEALTH

Meaning of Health Health means a state of complete physical, mental and social-being and not merely an absence of disease and infirmity.

Here are 5 tips to stay healthy:- 1. Start drinking a ton of water

2. Eat real food, not too much, and mostly plants. 3. Get enough sleep .

4. Socialize

5. Start exercising.

healthy lifestyle

A healthy lifestyle isn't just diet and exercise. Today we go over the components of leading a healthy lifestyle and how it's important to lead a

balanced life.In general, most would agree that a healthy person doesn’t smoke, is at a

healthy weight, eats a balanced healthy diet, thinks positively, feels relaxed, exercises regularly, has good relationships, and benefits from a good life

balance.

HYGIENE Personal hygiene may be described as the principle of maintaining

cleanliness and grooming of the external body. Failure to keep up a standard of hygiene can have many implications. Not only is there an increased risk of getting an infection or illness, but there are many social and psychological aspects that can be affected.