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HEALTH – FOOD PYRAMID CURRENT TECHNOLOGIES PROJECT T&L 445 – 01 BY: MARISA FLINT BRIANNA LANDIS STEPHANIE EGEBERG
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HEALTH – FOOD PYRAMID

Feb 09, 2016

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HEALTH – FOOD PYRAMID. CURRENT TECHNOLOGIES PROJECT T&L 445 – 01 BY: MARISA FLINT BRIANNA LANDIS STEPHANIE EGEBERG. Food Pyramid. Grains. -Grains can be found at the very bottom of the food pyramid. -Grains have the most recommended servings per day. -6-11 servings per day. - PowerPoint PPT Presentation
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Page 1: HEALTH – FOOD PYRAMID

HEALTH – FOOD PYRAMID

CURRENT TECHNOLOGIES PROJECTT&L 445 – 01

BY: MARISA FLINTBRIANNA LANDIS

STEPHANIE EGEBERG

Page 2: HEALTH – FOOD PYRAMID

Food Pyramid

Page 3: HEALTH – FOOD PYRAMID

Grains

-Grains have the most recommended servings per day.

-Grains can be found at the very bottom of the food pyramid.

-6-11 servings per day.

-These foods provided complex carbohydrates.-Carbohydrates are an important source of energy.

-Whole grains are rich in vitamins, minerals, and fiber

Page 4: HEALTH – FOOD PYRAMID

Grains

Examples of one serving:- 1 slice of bread- Half cup of rice, cooked cereal or pasta- 1 cup of ready-to-eat cereal

Page 5: HEALTH – FOOD PYRAMID

Tommy & BlaireListen carefully so you can answer the

question.

Tommy:• Can you remember what carbohydrates

are a good source of? (energy)

Blaire:• Where on the pyramid are grains found?

(bottom layer)

Page 6: HEALTH – FOOD PYRAMID

Fruits and Vegetables

Fruits and Vegetables are rich in different nutrients. They are a good source of vitamin A, vitamin C, folate, or potassium.

Vegetables:-Serving size 3 to 5-Low in fat and sodium, but high in fiber.Fruits:-Serving size 2 to 4-Important source of Vitamin A, Vitamin C, and potassium.-Low in sodium, which helps those with high blood

pressure.

Page 7: HEALTH – FOOD PYRAMID

Fruits and Vegetables

Vegetable examples of one serving:-1 cup of raw leafy vegetables-1/2 cup of other vegetables (cooked/raw)-3/4 cup of vegetable juiceFruit examples of one serving:-1 medium apple, orange, or banana-1/2 cup of chopped/cooked/canned fruit-3/4 cup of fruit juice

Page 8: HEALTH – FOOD PYRAMID

Sarah & BobbyListen carefully so you can answer the

question.

Sarah: • Vegetables are low in fat and sodium, but

high in what? (fiber)

Bobby:• How many servings of fruit should we eat in 1

day? (2-4 servings)

Page 9: HEALTH – FOOD PYRAMID

Meats & Beans

-Meat, poultry, and fish supply protein, iron, and zinc.

-Non-meat foods such as dried peas and beans provide some of the same nutrients as meats.

-Serving size 2 to 3 of cooked meat, fish, or poultry.

-Each serving should be approximately 2 to 3 ounces.

-Suggested to choose lean meat, fish, and dried beans because they are low in fat.

-Avoid frying foods and eat in moderation!

Page 10: HEALTH – FOOD PYRAMID

Meats & Beans

Examples of 2-3 servings (2-3 ounces):-All examples count as one ounce of meat.-1 egg-2 tablespoons of peanut butter-1/2 cup cooked dry beans-1/3 cup of nuts

Page 11: HEALTH – FOOD PYRAMID

John & SamListen carefully so you can answer the

question.

John:• What is the suggested serving size for

meat, fish, and poultry? (2-3 servings)

Sam:• How many eggs would you need to eat

to equal 2-3 servings of meat? (2-3 eggs)

Page 12: HEALTH – FOOD PYRAMID

Dairy

-Milk products provide protein, vitamins, minerals, and especially calcium.

-Serving size 2 to 3-Three servings per day are recommended if

you are breastfeeding, pregnant, or under age 24.-Cottage cheese is lower in calcium than most other

cheeses.-A cup of cottage cheese counts as only ½ serving of

milk.-Use in moderate and choose non-fat milks, yogurts,

and cheese because they have less fat.

Page 13: HEALTH – FOOD PYRAMID

David & JenListen carefully so you can answer the question.

David:• How many servings of dairy should you have if

you are breast feeding, pregnant, or under the age of 24? (three)

Jen:• Name at least two of the things that milk

provides us with? (proteins, vitamins, minerals, and mostly calcium)

Page 14: HEALTH – FOOD PYRAMID

Oils

-Fats, oils, and sweets are found at the peak of the pyramid!

-These foods should be eaten sparingly because they mainly provide calories and not the nutrients our bodies need.

-Includes: salad dressings, oils, butter, sugar, soda, candies, and desserts.

Page 15: HEALTH – FOOD PYRAMID

Elizabeth & AdamListen carefully so you can answer the

question.

Elizabeth:• Where on the pyramid are the oils

found? (at the top)

Adam:• Should these oil foods be eaten

regularly? (no)

Page 16: HEALTH – FOOD PYRAMID

Bibliography

http://www.lifeclinic.com/focus/nutrition/nutritionview.asp?artId=1023

www.voki.com

Page 17: HEALTH – FOOD PYRAMID

Activity-Students will determine their recommended caloric

intake.-Factors include: age, sex, size, activity level-Each student will receive a worksheet with the

following information provided:The National Academy of Sciences recommends the

following calorie categories:1,600 calories - Many sedentary women and some older

adults2,200 calories - Children, teenage girls, active women

and many sedentary men 2,800 calories - Teenage boys, active men and very

active women

Page 18: HEALTH – FOOD PYRAMID

Activity Continued  Lower About 1,600 Moderate About 2,200 Higher

About 2,800

• Grain Group servings 6 9 11

• Vegetable Group Servings 3 4 5

• Milk Group Servings 2-3 2-3 2-3

• Meat Group 5 6 7