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FOOTNOTE SEPTEMBER 2015 SS - · PDF fileYOUTH ATHLETICS 888-217-5635 WEBSITE ON THE COVER ... teers clad in orange setting up tailgates and prepping for a day of fun with friends.

Jun 28, 2018

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  • Footnotes Sept 2015 - 1

    SEPTSEPTSEPTSEPTSEPTEEEEEMBER 2MBER 2MBER 2MBER 2MBER 2010101010155555

    FFFFFOOTNOTEOOTNOTEOOTNOTEOOTNOTEOOTNOTESSSSS

    Recommendations forkids exercise - pg 14

    Exciting TTT changescoming in 2016 - pg 12

    Coughlin in highschool spotlite - pg 20

    Registration openfor 16 CHKM - pg 11

    the award winning publication of the knoxville track clubthe award winning publication of the knoxville track clubFFFFFOOTNOTEOOTNOTEOOTNOTEOOTNOTEOOTNOTESSSSS

    SEPTSEPTSEPTSEPTSEPTEEEEEMBER 2MBER 2MBER 2MBER 2MBER 2010101010155555

    Recommendations forkids exercise - pg 14

    Exciting TTT changescoming in 2016 - pg 12

    Coughlin in highschool spotlite - pg 20

    Registration openfor 16 CHKM - pg 11

  • Footnotes Sept 2015 - 2

    SPO

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    M

    EDICIN

    E PHYSICAL THERAPY

    NU

    TR

    ITIO

    N FITNESS PERFOR

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    AN

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  • Footnotes Sept 2015 - 3

    FFFFFOOTNOTEOOTNOTEOOTNOTEOOTNOTEOOTNOTESSSSS magazine,volume 115 issue 5, is a bimonthlypublication of the Knoxville Trackand Field Club, PO Box 52266,Knoxville TN 37950-2266.

    FFFFFOOTNOTEOOTNOTEOOTNOTEOOTNOTEOOTNOTESSSSSThe Knoxville Track Club proudly presents

    Awarded Best RRCA Large Club Newsletter 1988, 1994, 2001, 2005Best Large Club Electronic Newsletter 2008

    Southern Region 1988, 1992, 1993, 1994, 1997, 2001, 2005

    Whats Inside - Sept 2015

    ROAD RACE INFO888-217-5635

    TRAIL RACE INFO865-548-4718

    YOUTH ATHLETICS888-217-5635

    WEBSITEwww.ktc.org

    OOOOONNNNN T T T T THEHEHEHEHE C C C C COVEROVEROVEROVEROVER

    photo by Michael deLisleentire contents 2015 Knoxville Track Club

    "SHARE THE PRIDE"Knoxville Track Club

    Holder of seven Tennesseesingle age state records,KTCs Bob Cunninghamcontinues to excel, runningtimes envied by men twentyand more years younger.

    The Starting LineThe Starting LineThe Starting LineThe Starting LineThe Starting LineBrad Adams, A Chip Off the Old Block .............................. 5Kristy Altman, Notes from Your Executive Director .............. 6Michael deLisle, The Inside Stuff .................................... 7

    Feature ColumnsFeature ColumnsFeature ColumnsFeature ColumnsFeature ColumnsJason Altman, Marathon Update .................................. 11Michael deLisle, Treadin Trodden Trails ...................... 12Lee Murphy on Nutrition............................................. 14Brantley Burns, Bone Doc 411..................................... 15Kevin Sprouse, Dietary Periodization ........................... 16Lauren Chiles, KTC Social ........................................... 18Bob Godwin, Biking With Bob..................................... 19Larry Brede, Tri-Bal Knowledge .................................. 24Sara Webb on Volunteering ........................................ 29

    Guest ColumnsGuest ColumnsGuest ColumnsGuest ColumnsGuest ColumnsPatty Thewes, KTC High School Spotlight ..................... 20Don Madgett, Christian Brewer ................................... 25Kevin FitzGerald, The Ultimate Runner ........................ 26

    Other FeaturesOther FeaturesOther FeaturesOther FeaturesOther FeaturesList of Officers and Board Members ............................. 4KTC Grand Prix Standings ........................................... 8Treadin Trodden Trails Grand Prix Standings ............... 9Group Runs ............................................................... 18Board of Directors Meeting Minutes........................... 22Membership Page ..................................................... 50

    Race WriteupsRace WriteupsRace WriteupsRace WriteupsRace WriteupsLakeshore Trail Trek Marathon / 10k ......................... 30Pilot Fireball Classic 5k ............................................. 31Stalk Your Quarry Trail Race ..................................... 33Shawns.com Carter Mill 10k...................................... 34Pigeon Forge Midnight 8k.......................................... 35Haw Ridge Trail Race ............................................... 36

    Entry FormsEntry FormsEntry FormsEntry FormsEntry Forms ..................................................... 37-49

    Event CalendarEvent CalendarEvent CalendarEvent CalendarEvent Calendar ........................................... 51

  • Footnotes Sept 2015 - 4

    Don't wear headsets! Use yourDon't wear headsets! Use yourDon't wear headsets! Use yourDon't wear headsets! Use yourDon't wear headsets! Use yourears to be aware of your surroundings.ears to be aware of your surroundings.ears to be aware of your surroundings.ears to be aware of your surroundings.ears to be aware of your surroundings.

    Carry a change for a phone call.Carry a change for a phone call.Carry a change for a phone call.Carry a change for a phone call.Carry a change for a phone call.

    Write down or leave word of theWrite down or leave word of theWrite down or leave word of theWrite down or leave word of theWrite down or leave word of thedirection of your run. Tell friends ofdirection of your run. Tell friends ofdirection of your run. Tell friends ofdirection of your run. Tell friends ofdirection of your run. Tell friends ofyour favorite running routes.your favorite running routes.your favorite running routes.your favorite running routes.your favorite running routes.

    Run with a partner.Run with a partner.Run with a partner.Run with a partner.Run with a partner.

    Run in familiar areas. InRun in familiar areas. InRun in familiar areas. InRun in familiar areas. InRun in familiar areas. Inunfamiliar areas, contact a local RRCAunfamiliar areas, contact a local RRCAunfamiliar areas, contact a local RRCAunfamiliar areas, contact a local RRCAunfamiliar areas, contact a local RRCAclub or running store. Know whereclub or running store. Know whereclub or running store. Know whereclub or running store. Know whereclub or running store. Know wheretelephones, open businesses andtelephones, open businesses andtelephones, open businesses andtelephones, open businesses andtelephones, open businesses andstores are located. Alter your routestores are located. Alter your routestores are located. Alter your routestores are located. Alter your routestores are located. Alter your routepattern.pattern.pattern.pattern.pattern.

    Always stay alert. The more awareAlways stay alert. The more awareAlways stay alert. The more awareAlways stay alert. The more awareAlways stay alert. The more awareyou are, the less vulnerable you are.you are, the less vulnerable you are.you are, the less vulnerable you are.you are, the less vulnerable you are.you are, the less vulnerable you are.

    Avoid unpopulated areas,Avoid unpopulated areas,Avoid unpopulated areas,Avoid unpopulated areas,Avoid unpopulated areas,deserted streets and overgrown trails.deserted streets and overgrown trails.deserted streets and overgrown trails.deserted streets and overgrown trails.deserted streets and overgrown trails.Especially avoid unlit areas at night.Especially avoid unlit areas at night.Especially avoid unlit areas at night.Especially avoid unlit areas at night.Especially avoid unlit areas at night.Run clear of parked cars or bushes.Run clear of parked cars or bushes.Run clear of parked cars or bushes.Run clear of parked cars or bushes.Run clear of parked cars or bushes.

    Carry identification or write yourCarry identification or write yourCarry identification or write yourCarry identification or write yourCarry identification or write yourname, phone number and blood typename, phone number and blood typename, phone number and blood typename, phone number and blood typename, phone number and blood typeon the inside sole of your runningon the inside sole of your runningon the inside sole of your runningon the inside sole of your runningon the inside sole of your runningshoe. Include any medical informa-shoe. Include any medical informa-shoe. Include any medical informa-shoe. Include any medical informa-shoe. Include any medical informa-tion. Don't wear jewelry.tion. Don't wear jewelry.tion. Don't wear jewelry.tion. Don't wear jewelry.tion. Don't wear jewelry.

    Ignore verbal harassment. UseIgnore verbal harassment. UseIgnore verbal harassment. UseIgnore verbal harassment. UseIgnore verbal harassment. Usediscretion in acknowledging strang-discretion in acknowledging strang-discretion in acknowledging strang-discretion in acknowledging strang-discretion in acknowledging strang-ers. Look directly at others and beers. Look directly at others and beers. Look directly at others and beers. Look directly at others and beers. Look directly at others and beobservant, but keep your distance andobservant, but keep your distance andobservant, but keep your distance andobservant, but keep your distance andobserv

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