Fibre explained

FIBRE EXPLAINEDIndigestible plant

materials

Not absorbed by the body

Essential for good health

WHY YOU NEED FIBREFibre has many health benefits even though it

isn’t absorbed. For example, wholegrain

plant foods contain fibre and tend to be low GI.

HOW IT WORKSCleanses the body and helps moderate blood

glucose levels and appetite.

There are different types of fibre.

INSOLUBLE FIBRESlows down eating

time.Stays in the stomach triggering fullness.Helps move waste matter out of the intestine faster

SOLUBLE FIBREActs like a sponge.

Prevents cholesterol reabsorption.

Allows slower blood glucose release.

Helps you feel fuller for longer.

INULINA prebiotic that

provides nourishment for beneficial bacteria

in the intestines. Peas, beans, lentils and barley are good

sources

FIBRE AND WEIGHT-LOSS

Whole grains can help you maintain a

healthy weight range Adding Fibergy ™ to

Nutrimeal™ can help you feel fuller

for longer

FIBRE AND GUT HEALTH

Fibre adds bulk making it is easier for waste to pass out of

the body.

ARE YOU GETTING ENOUGH?

Getting enough fibre can help to keep the

digestive system healthy and reduce the risk of

constipation, diverticular disease, haemorrhoids

andbowel cancer according

to the DAA.Adults should eat least 30g fibre daily. Most manage around 20g each day.

ARE YOU GETTING ENOUGH?

Stripping grains/fruit/veggies of

their outer coat (bran/skin) means you lose most of the fibre,

minerals and B vitamins.

GOOD FOR YOUR HEALTH

High-fibre foods are good for your health. If

you’re not used to a high fibre diet, go slow. Give your natural gut

bacteria time to adjust to the changes you’re

making. Also drink plenty of water.

BOWEL CANCERKills 12 Australians

daily, over 4000 annually – the

highest incidence in the world.

Kills almost as many women as breast cancer.

LOVE YOUR GUT!Choose bread with the

wheat germ intactChoose breads with

visible seeds for extra fibre and vitamins.

Soy and linseeds may help with menopausal

symptoms.

HOW MUCH IS TOO MUCH?Increase fibre intake

slowly – a sudden switch can lead to

abdominal pain and flatulence.

Very high-fibre levels (over 40g a day) may reduce absorption of

minerals e.g. iron, zinc and calcium.

FIBERGY PLUS™Bridges the gap if you’re

low in fibre.Helps waste removal.

Provides twice the fibre per serve like any other fibre

supplement on the market in Australia.

FLAVOURLESS BENEFITS

Each servingContains 4g of

psyllium (soluble fibre) and 3g of

inulin.

Formulated without gluten, dairy and soy. Made from natural mixed dietary fibre sources.

USING FIBERGYMix 1 level tablespoon (14g) into 290-340 ml of water; or stir two heaped teaspoons (approx. 7g) with USANA

Nutrimeal™..

CAUTION: This food should be consumed by adding it to at least a full glass of liquid. Consuming this

product without enough liquid may cause choking. Do not consume this product if you have difficulty in

swallowing.If you are taking any medication (prescription

and/or over-the-counter) take this product at least two hours before or two hours after your

medication.