EGGPLANT PIZZA Prep Time: 10 min Total Time: 25 min INGREDIENTS 1/2 large eggplant, sliced into thin rounds ½ c parmesan cheese, grated 1 T extra-virgin olive oil 1/3 c tomato sauce 1/3 c cheddar cheese, shredded salt and pepper to taste DIRECTIONS Preheat oven to 350°F. Arrange eggplant rounds on a baking sheet and lightly coat with oil. Baked rounds until hot (5 minutes). Flip rounds and top with an even layer of parmesan cheese. Return eggplant to oven and bake until cheese is melted (5 minutes). Drop a spoonful of tomato sauce in the center and top with cheddar cheese. Bake until cheese is bubbling (5 minutes) and season with salt and pepper. NUTRITION FACTS: Serving Size: 1 slice Calories/Serving: 274 Number of Servings: 3 Nutritional Value: Eggplants Eggplants belong to the nightshade family – the same family as tomatoes, bell peppers and potatoes! Recent studies with eggplants have found that the skin of the eggplant has phytonutrients that help protect brain cells. Eggplants help to reduce total cholesterol and blood pressure. Eggplant is a very good source of thiamin (vitamin B ),
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EGGPLANT PIZZA
Prep Time: 10 min Total Time: 25 min
INGREDIENTS1/2 large eggplant, sliced into thin rounds½ c parmesan cheese, grated1 T extra-virgin olive oil1/3 c tomato sauce1/3 c cheddar cheese, shreddedsalt and pepper to taste
DIRECTIONS Preheat oven to 350°F. Arrange eggplant rounds on a
baking sheet and lightly coat with oil.
Baked rounds until hot (5 minutes).
Flip rounds and top with an even layer of parmesan cheese.
Return eggplant to oven and bake until cheese is melted (5 minutes).
Drop a spoonful of tomato sauce in the center and top with cheddar cheese.
Bake until cheese is bubbling (5 minutes) and season with salt and pepper.
NUTRITION FACTS:
Serving Size: 1 slice
Calories/Serving: 274
Number of Servings: 3
Nutritional Value: Eggplants
Eggplants belong to the nightshade family – the same family as tomatoes, bell peppers and potatoes!
Recent studies with eggplants have found that the skin of the eggplant has phytonutrients that help protect brain cells.
Eggplants help to reduce total cholesterol and blood pressure.
Eggplant is a very good source of thiamin (vitamin B1), fiber and copper!
Eggplant was used purely as a decorative food until the 18th century. This is when
Adopted from Flourless Eggplant Pizza on Allrecipe
2
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