Paris, nov. 2011 @egadenne’s QuantifiedSelf from 2003 to 2011 QuantifiedSelf : Track, analyse and share personal datas
Jan 26, 2015
Paris, nov. 2011
@egadenne’s QuantifiedSelf from 2003 to 2011
QuantifiedSelf : Track, analyse and share personal datas
My SelfTracking from 2003 to 2006
Goal
- restore balance
-improve lifestyle
- be a healthier me
Support- notepads (immediate capture)
- transfer to Excel (store, analyse, alert, correlation)
Conclusion- Sleep is key for balance
- QuantifySelf improves my lifestyle
- Good patterns become natural again
@egadenne
SelfLocating since early 2010
Goal
- study geolocation usages
Results- 4 geolocation meetups
- Community Management for 2 startups
- webtv shows, web, press and radio interviews
Conclusions
- Gamification is a trap, a waste of time
- No concrete advantage for users ?
- Too many startups for too small french market
- Geolocation is a utility
- Foursquare is useful for Instagram, DidThis…
@egadenne
@egadenne
@egadenne
Since aug. 10, I use Quantter
DidThis for iPhone helps you to be more active IRL.
And it works!
I use DidThis iPhone app since its launch (aug. 11)
@egadenne
You can track what you
achieved and share it
visualy with friends
@egadenne
Analyse your activities
Interesting graphs based on your historical data for e.g.- the sum of km you walked this month, - the fact that you practised guitar 5 days in a row
@egadenne
Let your friends cheer you…
@egadenne
…and cheer them too!
@egadenne
@egadenne
@egadenne
@egadenne
Download DidThis and be user
@egadenne
Use TestFlight to be early adopter
Receive every alpha release by e-mail
Subscribe on
http://j.mp/TestFlightDidThis
@egadenne
Use Facebook to be a DidThis Fan
http://j.mp/DidThisFans@egadenne
DidThis since august 10
Goals
- study QuantifiedSelf usages
- practise tools
- help one startup
Conclusion- Thanks to DidThis, I am more active…
… In Real Life & online
Results- Community management
@egadenne
I use @fitbit since May 2011
@egadenne
70,000 weekly steps. A goal to fight against obesity according to WHO
@egadenne
A usefeul email with weekly easy to read and complete stats
Play with friends
Badges, it’s gamification!
My initial goal
Test if and how a tracker could improve my daily QuantifiedSelf
QuantifiedSelf (QS) : catch, analyse & share personal datas
@egadenne
My initial goal
Test if and how a tracker could improve my daily QuantifiedSelf
Results- I use a fitbit daily since May 2011
- Only during the day (sleep record not useful for me)
@egadenne
Conclusion- Very pratical and motivating
- User Interface fun and complete
- Robust tacker survivor of
- 1 moss party
- 2 falls in the toilets
- Take care : easy to loose
Yeah!
@egadenne
Paris, nov. 2011
On RunKeeper since september 2010
Goals
- 1000 km walk tracked in one year
Conclusion
- choose long term goals
- complete and easy-to-use platform (weight, walk, running, coaching, live, course, sleep, blood pressure, cardio, pedometer, etc.).
Result- 973 km walk in 14 months
@egadenne
@egadenne
I use Fitbit since may 11.
Connected to RunKeeper.
Share steps, calories burned, weight
@egadenne
@egadenne
Runkeeper a complete store!
I use TargetWeight on iPhone since march 11@egadenne
6kg to loose, 6 mails to read@egadenne
I use TargetWeight from march 11
Goal
- Exit overweight (BMI < 25kg/m2)
Conclusion- pratical & motivating
- target long term goal : -0.2 kg/week
- nutritionist help needed : ask @ledretch
- let your friends cheers you
Résultats- 8.1 kg lost in 229 days
- good nutrition patterns become natural
@egadenne
@egadenne
Online Backup Service
@egadenne
Join QuantifiedSelf Paris
Challenge with friends
French spoken QS meetups in Paris!
Explore the Web with others and give feedbacks
Help startups
Register : www.meetup.com/qsparis
Wiki : http://qsparis.pbworks.com
Twitter : @QSParis
@egadenne