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Effects of Psychological Factors on Sports Training and Sports Performance B TEC LEVEL 2 Carlos Munoz
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Effects of Psychological Factors on Sports Training and Sports Performance

Feb 24, 2016

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Effects of Psychological Factors on Sports Training and Sports Performance . B TEC LEVEL 2 Carlos Munoz. Session aims . To describe and explain the effects of psychological factors on sports training and performance. Motivation . Stress . Concentration . Motivation . - PowerPoint PPT Presentation
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Page 1: Effects of Psychological Factors on Sports Training and Sports Performance

Effects of Psychological Factors on Sports Training and Sports

Performance

B TEC LEVEL 2

Carlos Munoz

Page 2: Effects of Psychological Factors on Sports Training and Sports Performance

Session aims

• To describe and explain the effects of psychological factors on sports training and performance

Page 3: Effects of Psychological Factors on Sports Training and Sports Performance

Motivation

Question 1. What is motivation and how does it affect the performance in sport, think of as many reasons as you can that motivate an athlete (4 minutes)

http://www.youtube.com/watch?v=kZlXWp6vFdE&feature=related

http://www.youtube.com/watch?v=8BrACzPtOOY

Page 4: Effects of Psychological Factors on Sports Training and Sports Performance

Motivation

A state of mind that affects performance

Arousal

Anxiety

Personality

Psychological Factors to consider

Page 5: Effects of Psychological Factors on Sports Training and Sports Performance

Motivation defined

‘Motivation is a stimulus for a sports person to continue training and competing in their

chosen sport’

Page 6: Effects of Psychological Factors on Sports Training and Sports Performance

Types of motivation

• Task 1. Discuss in pairs what the 2 different types of motivation are?

Page 7: Effects of Psychological Factors on Sports Training and Sports Performance

The Intrinsic Types of Motivation

Intrinsic motivation• Behaviour is chosen for the

pleasure of participation

• Behaviour provides its own satisfaction

• There is no reward outside participation in the activity

Page 8: Effects of Psychological Factors on Sports Training and Sports Performance

The Extrinsic Type of Motivation

Extrinsic motivation • Behaviour where the goal of

participation is outside the activity

• Behaviour in the activity is a means to an end rather than for the please of being involved. This can be in the form of trophy, money or praise

• Success is needed to ensure maximum results

Page 9: Effects of Psychological Factors on Sports Training and Sports Performance

POSTER TIME

• Write down the key facts about motivation on your poster (10 minutes)

Page 10: Effects of Psychological Factors on Sports Training and Sports Performance

Stress

Page 11: Effects of Psychological Factors on Sports Training and Sports Performance

Stress and sport

• Task 3; In pairs, write down the whether:– Does stress in sport have a positive or negative

impact on performance and why? – What are the 2 types of stress called? (8 minutes)

– http://www.youtube.com/watch?v=drmBziMus9E

Page 12: Effects of Psychological Factors on Sports Training and Sports Performance

Arousal and anxiety

Arousal • A positive aspect of stress

and shows how motivated we are by a situation

• The greater the level of arousal the more excited we are by a situation

Anxiety • A negative aspect of stress,

and it may accompany high levels of arousal

• It is not pleasant to be anxious and to experience feelings of nervousness and worry

Page 13: Effects of Psychological Factors on Sports Training and Sports Performance

Arousal and anxiety

• Task 5. In pairs, quickly draw a graph showing the relationship between arousal levels and performance levels (5 minutes)

Page 14: Effects of Psychological Factors on Sports Training and Sports Performance
Page 15: Effects of Psychological Factors on Sports Training and Sports Performance

AROUSAL AS AN ENEMY

Arousal can be an enemy in sports where the individual requires an ability to stay calm and to be precise

• Snooker•Darts•Archery •

http://www.youtube.com/watch?v=YAzVVi7dJ-U&feature=related

Page 16: Effects of Psychological Factors on Sports Training and Sports Performance

AROUSAL AS A FRIEND

Arousal levels can be seen as being really helpful in sports that are strength related.

• Weightlifting • Wrestling

•http://www.youtube.com/watch?v=Mi6kfdwNDKw&feature=related

Page 17: Effects of Psychological Factors on Sports Training and Sports Performance

POSTER TIME

• Write down the key facts about stress on your poster (10 minutes)

Page 18: Effects of Psychological Factors on Sports Training and Sports Performance

• Discuss what you think personality in sport is how that affects the sport you choose and how you behave?

• http://www.youtube.com/watch?v=FFYnn9r_8ek

Page 19: Effects of Psychological Factors on Sports Training and Sports Performance

Personality

• Personality 'A blend of psychological characteristics that make individuals unique'. (Weinberg & Gould, 1995)

• Personality is a collection of emotion, thought, and behaviour patterns unique to a person(worddiq.com)

Page 20: Effects of Psychological Factors on Sports Training and Sports Performance

Introvert and Extrovert Personality

• In sport there are 2 types of personalities, athletes

• Task 7; In pairs, write down at least 10 adjectives that you can think of for – Introvert personality – Extrovert personality

Page 21: Effects of Psychological Factors on Sports Training and Sports Performance

Introvert and Extrovert Personality Traits

Introvert Personality (Type B) • Quiet• Peaceful • Calm • Relaxed • Easy going • Laid back • Unsociable • Shy • Thoughtful• Controlled • Reserved

Extrovert Personality (Type A)• Loud • Noisy • Aggressive • Lively • Leaders • Sociable • Uncontrolled • Touchy • Sensitive • Energetic • Stressful

Page 22: Effects of Psychological Factors on Sports Training and Sports Performance

Are you Type A or Type B? • Task 7. 1. Look at page 18, and answer the statements giving a score 1

to 7 2. On a piece of paper decide whether your partner is

1. Extreme type A 2. Type A 3. Combination of type A and B4. Extreme Type B

3. Share your scores

Page 23: Effects of Psychological Factors on Sports Training and Sports Performance

Personality Scores• 21 – 59 means you have a type B personality. You are relaxed and

contented and deal well with stress. You enjoy life and are happy with what you have

• 60 – 79 means you have type A/B personality. You have a mixture of both personality types and this is often a good balance

• 80 – 109 means you have a type A personality. You are driven, competitive and need to succeed. You also like to experience stress and changes in mood. You may have a quick temper and get angry easily

• 110 – 140 means you are an extreme type A personality. This means you are very likely to experience stress and it may affect your health

Page 24: Effects of Psychological Factors on Sports Training and Sports Performance

POSTER TIME

• Write down the key facts about personality on your poster (10 minutes)

Page 25: Effects of Psychological Factors on Sports Training and Sports Performance

• What is concentration in sport?

http://www.youtube.com/watch?v=l-OhYAtK6to&feature=related

Page 26: Effects of Psychological Factors on Sports Training and Sports Performance

Concentration

• Concentration is the ability of a sports performer to process information and maintain focus

• The demand for concentration varies with the sport:– Sustained concentration – give examples – Short bursts of concentration – give examples – Intense concentration – give examples

Page 27: Effects of Psychological Factors on Sports Training and Sports Performance

Focusing on information

• When there are lots of things happening an athlete needs an ability to process the important information to succeed

Page 28: Effects of Psychological Factors on Sports Training and Sports Performance

Concentration in Golf • Where is the whole • The whole in relation to the green • The lay of the land between the ball

and the whole • Any water, rough or bunkers• Wind and rain • Hardness and softness of grass • Spectators • Opponents • Wildlife • http://www.youtube.com/watch?v=foL

HqBKiyXI

Page 29: Effects of Psychological Factors on Sports Training and Sports Performance

POSTER TIME

• Write down the key facts about concentration on your poster (10 minutes)