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Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association. Drop 5 of COVID-19 kick-off Member session Presented by the Drop 5 Motivational Team Blue Cross ® Virtual Well-Being
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Drop 5 of COVID-19 kick-off - MIBluesPerspectives › wp-content › ...— Jillian Michaels. Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and

Jan 26, 2021

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  • Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

    Drop 5 of COVID-19 kick-offMember sessionPresented by the Drop 5 Motivational Team

    Blue Cross® Virtual Well-Being

  • 2Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

    The webinar will begin at noon

    “Weight loss doesn’t begin in the gym with a dumb bell; it starts in your head with a decision.”

    — Toni Sorenson

  • 3Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

    The webinar will begin at noon

    “It’s going to be a journey. It’s not a sprint to get in shape.”

    — Kari Walsh Jennings

  • 4Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

    The webinar will begin at noon

    If you have a question or want to respond to the presenter, click the Question icon.

    Download your slide handouts from the GoToWebinar panel.

    If you have technical difficulties or questions, call GoToWebinar at 1-888-646-0014.

  • 5Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

    The webinar will begin at noon

    The session will begin at noon.

    Minimize distractions.

    There will be a Q&A at the end of the session.

    To interact with the host during the presentation,

    use the Question feature.

  • 6Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

    The webinar will begin at noon

    “Nobody is perfect, so get over your fear of being or doing everything perfect. Besides, perfect is boring.”

    — Jillian Michaels

  • 7Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

    The webinar will begin at noon

    “You didn’t gain all your weight in one day; you won’t lose it in one day. Be patient with yourself.”

    — Jenna Wolfe

  • 8Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

    The webinar will begin at noon

    Meditation – GroundedWednesday, Oct. 21, 20207:30 to 7:45 a.m.

    The power of introverts and extrovertsThursday, Oct. 22, 2020Noon to 12:30 p.m.

  • 9Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

    Text MOTIVATE to 222764 to receive weekly reminders of Blue Cross® Virtual Well-Being webinars.Message and data rates may apply. Visit bcbsm.com for our Terms and Conditions of Use and Privacy Practices.

    The webinar will begin at noon

  • Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

    Drop 5 of COVID-19 kick-offMember sessionPresented by the Drop 5 Motivational Team

    Blue Cross® Virtual Well-Being

  • 11Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

    Welcome to Drop 5 of COVID-19

  • 12Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

    Your role in Drop 5 of COVID-19

    Always check with your doctor before starting any weight management program.

    • Make a commitment to yourself.• Identify 1 behavior you need to change.• Track your weight weekly.• Join Thursday sessions to celebrate weekly

    scale and non-scale victories.

  • 13Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

    Drop 5 of COVID-19 motivational team

    Tiffany Albert, Sr. VP Health Plan Business

    Cindy Bjorkquist, MS Director of Well-Being

    Angie Jenkins, MA Marissa Jarrett, MA Jim Steinhebel, BS

    Dr. Michael KobernickSr. Medical Director

  • 14Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

    Drop 5 of COVID-19 motivational team

  • 15Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

    Week 1 tip: Positive self-talk and self-compassion

    • Create a personal affirmation and post it.• Find a support person to cheer you on.• Use a journal to document your “wins.”• Practice self-compassion.• Take a moment to evaluate set-backs.

    Always check with your doctor before starting any weight management program.

  • 16Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.

    For more information or to register for upcoming sessions

    • Virtual Well-Being site: bluecrossvirtualwellbeing.com• Virtual Well-Being email: [email protected]

    Drop 5 of COVID-19 kick-offThe webinar will begin at noonThe webinar will begin at noonThe webinar will begin at noonThe webinar will begin at noonThe webinar will begin at noonThe webinar will begin at noonThe webinar will begin at noonThe webinar will begin at noonDrop 5 of COVID-19 kick-offWelcome to Drop 5 of COVID-19 Your role in Drop 5 of COVID-19 Drop 5 of COVID-19 motivational teamDrop 5 of COVID-19 motivational teamWeek 1 tip: Positive self-talk and self-compassionFor more information or to register for upcoming sessions