Download a copy of The Balance Sheet handout /voices

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© COPYRIGHT 2012 WOMEN’S LEADERSHIP COACHING. ALL RIGHTS RESERVED

Download a copy of The Balance Sheet handout

www.womensleadershipcoaching.com/voices

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RESILIENCE, REDEFINEDJo Miller, CEO, Women’s Leadership Coaching, Inc.

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Jo MillerCEO, Women’s Leadership Coaching, Inc.

• Specializes in helping women break into leadership in industries that have been traditionally considered 'a man's world', such as technology, finance and energy.

• Since 1998, has developed and implemented leadership development programs that have benefited women worldwide.

• Delivers over 60 speaking presentations annually to audiences of up to 1200.

• Has traveled widely in Europe, North America, Asia Pacific and the Middle East to deliver programs for women’s conferences and corporate women’s initiatives at Bank of America, Boeing, eBay, Cisco, Intel, and many others.

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#gtw13

@globaltechwomen

@Jo_Miller

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Remember Superwoman?

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“Go for the dream of having it all…”

But… “Know who you are” “Be willing to compromise” “It takes hard work” “Be a thinker and planner”. Beyond Superwoman: 25 Top CEOs Show Us How to Get a Life

By Karin Strasser Kauffman and Peggy Downes Baskin, PhD.

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A 15-year-old high school student described resiliency as:

“Bouncing back from problems and stuff

with more power, and more smarts.”

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2 Tools for Resiliencyand Balance

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Circle areas of your life that are important to your work-life balance.

Writing, needlepoint

The Balance Sheet

Adventure Emotional Wellbeing Home Relationships

Career Entertainment Life Plan Relaxation

Children Family Marriage or Partner Self-Esteem

Church Finances 'Me Time' Spirituality

Cleaning Fitness Nature Sports

Community Friends Nutrition Travel

Creativity Fun Organizing and Clutter Vacations

Dating Giving Back Parenting Volunteerism

Education Health Personal Development Wealth

Other____________________________________________________________________

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Top 10Of those that you have circled, select up to ten that are most important to you.1 6

2 7

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RelaxationChildren

Family

Health

Nutrition

Spiritual

Vacations

CreativityOrganization

Emotional Wellbeing

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Top 3: The Non-NegotiablesOf your top ten, select the three of greatest importance to your work-life balance.

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HealthFamilyRelaxation

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Actions to take, to honor the non-negotiables

Schedule workoutsDowntime for journaling/visioningDate night

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SHOULDS

I should be volunteering for the PTA. I should invite the neighbors for dinner. I should take a trip to see my cousins.I should start my graduate degree. I should clean out the garage.

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To-Do List

‘Not To Do’ ListClean my house Meetings before 7:30 a.m.Entertain at homeRun or jog (except when chased)Charity work.

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2 Tools for Resiliencyand Balance

The Balance Sheet The Not-To-Do List

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Q&A

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“Make a plan or someone will make one for you.

A mentor told me that years ago and I have always lived my

life in accordance with that.”

Monica SpignerVice President, Inforce ServicesLincoln Financial Group

Download a copy of The Balance Sheet handout /voices

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