Do Not Disturb Put Down Your Smartphone And Take Back Your Life
Apr 07, 2017
Do Not DisturbPut Down Your Smartphone And Take Back
Your Life
Janice Muldoon• Born in Belfast but lived
in Canada for over 40 years
• Moved back to Bangor in 2012
• Have been self employed since I was 28
• Co-Owner of One-Result, providing coaching and mentoring to businesses and individuals.
Technology is
great!
Reaction to Distractions
Are you Addicted?How many times a day do you think you
check your phone? Once every hour? Once every 30 minutes? You most likely are
wrong. Study shows that an average adult checks his phone a whooping 110 times a day. That makes it once every 13 minutes.
And for most people this peaks to once every 6 seconds in the evenings. So if you, like most people, are checking your phone
when you could be spending time with a real human being, or doing something
constructive, then BreakFree is for you.
BreakFree is a revolutionary app that will help you maintain a controlled digital
lifestyle. It monitors phone and app usage and tracks how addicted you are to your phone and apps. With visually appealing
characters, graphs and stats, the app guides you on how you can control phone usage.
An overactive mind= a
restless sleep
What can we do?• Turn off notifications• Choose a time that works
for you to deal with e-mails
• Unsubscribe to e-mails you don’t need
• Create new rules around the use of your devices
• Keep them out of the bedroom