Djones1

• 1. Healthy loving for teensPresented by Deon Jones 4/9/12

2. PurposeJuggling school work, Through out this athletics, a part-time presentation click the job and a social lifearrow button to with friends, its noadvance to the next wonder teenagers slide today struggle to live a healthy lifestyle.This presentation is a guide for teens on how to eat healthy, stay fit, and live a balance free life. 3. Maintain a Healthy Diet Jumpstart your day by eating a well-balanced breakfast. Here are some quick prep, delicious, high protein breakfast ideas to try: 1. Oatmeal with chopped nuts, raisins, a slidebanana or slice strawberries 2. Add some fresh fruit to a low fat yogurt toppedwith some granola or chopped nuts 3. Whole grain toast or a bagel with peanut butter 4. Pack a lunch with punch Lunch time in the school cafeteria is most likely a time where eating lunch is not a priority and socializing with your friends is. Here are some easy to eat, healthy lunch ideas to help you finish your school day strong and energized. 5. Healthy Lunch Ideas Egg or tuna salad on whole wheat bread withlettuce and tomato and a piece of fruit on theside Turkey on whole wheat wrap with lettuce Salad with lots of colorful veggies 6. Add a small salad toSatisfying Suppers each of the deliciousStir fried vegetables, with shrimpchicken or tofu. dinner ideas below andChicken fajitas guacamole salsaBroiled salmon or chicken with you will be able to finishvegetablesBaked potatoes with vegetables your night strong andchili topping energized 7. Smart Snaking Ideas Whole wheat pretzels with spicy mustard Rice cakes with peanut butter and raisins Low fat yogurt topped with fresh fruit Fresh cut veggies and hummus Trail mixcombine whole grain oats, choppedwalnuts, and dried cranberries 8. Why Exercise is Wise Experts agree that teens should get 60 minutes or more of moderate vigorous exercise each day. Aerobic exercise includes Biking Running Swimming Dancing 9. Exercise Video 10. It is recommended thatHow Much Sleep DoYou Need?teens sleep 8.5 to 9Set a regular bedtime hours each night.Exercise regularlyAvoid caffeine after 4pmHowever, if you haveRelax your mindLimit daytime napsdifficulty waking in theCreate the right sleepingenvironment morning, are fallingWake up for with a bright lightasleep in classes, hereare some tips