Margaret Moore, aka Coach Meg © 2016 IDEA Health & Fitness Associa8on. All Rights Reserved. Coaching the Adventure of Change #ideaworld
Welcome message from author
This document is posted to help you gain knowledge. Please leave a comment to let me know what you think about it! Share it to your friends and learn new things together.
Transcript
Margaret Moore, aka Coach Meg
© 2016 IDEA
Health
& Fitn
ess A
ssocia8o
n. All Rights Reserved.
Coaching the
Adventure of Change
#ideaworld
© 2016 IDEA Health & Fitness Associa8on. All Rights Reserved.
© 2016 IDEA Health & Fitness Associa8on. All Rights Reserved.
How Coaching Works @ YouTube
Pixar 2015: Inside Out
Autonomy
Body Regulator
Confidence
Creative Executive Manager
CuriousAdventurer
Relational
Standard Setter
Meaning Maker
PROS CONS
Autonomy self-determinationmarch to own drummerauthenticityfreedom to choosecontrol of destiny
some parts of us need to… Fix Rescue Know the answers Be right Judge Look good Be special Be better than others
BE IN CONTROL
comply defy
© 2016 IDEA Health & Fitness Associa8on. All Rights Reserved.
Relational serve others benevolence love compassion loyalty trust
coaching the adventure of change
Curious Adventurer sense of wonder novelty risk adventure change exploration zest
Meaning Maker quest for meaning zoom out strategic thinking higher purpose?
Confidence
competence strength power protect
Standard Setter achieve self-esteem measure judge
body image
12.2% of women over 50 report body satisfaction, which was associated with better overall functioning.
Runfola et al. Characteristics of Women with Body Size Satisfaction at Midlife: Results of the Gender and Body Image (GABI) Study. Journal of Women and Aging, 25:287-304, 2013
Body Intelligence
Body Intelligence: A Guide to Self-‐AOunement; IDEA Fitness Journal, 2010
Creative spontaneousnonlinear thinkinggenerate ideasimpulsiveplayhumor
Executive Manager
organize plan be productive manage time self-regulate
PREFRONTAL CORTEX
LIMBIC SYSTEM executive
control
PROS CONS
many people are alive but don’t touch the miracle of being alive Thich Nhat Hanh
Margaret Moore, aka Coach Meg
© 2016 IDEA
Health
& Fitn
ess A
ssocia8o
n. All Rights Reserved.
Coaching the
Adventure of Change
#ideaworld
Related Documents
