Mar 29, 2016
P a g e | 2
Tequila Shrimp Pasta
Ingredients
1 -1/2 lb tomatoes, cut into wedges
3 tablespoons olive oil
3/4 teaspoon salt, plus more to taste
1 /14 lb shrimp, peeled and de-veined
1/4 cup lime juice
3 tablespoons tequila
5 cloves garlic, finely chopped
2 chipotle chilies en adobo, minced, plus
1-2 teaspoons sauce from the chilies
1 cup heavy cream
3/4 lb. bow tie pasta
2 green onions, including green tops,
thinly sliced
• Preheat oven to 400 degrees. Arrange the tomatoes in a 9-inch glass baking dish. Drizzle with 1 tablespoon
of the olive oil and season with 1/4 teaspoon of the salt. Place in oven and bake 30 minutes. Turn tomatoes
and bake until tomatoes are soft and lightly browned and most of their juices have evaporated, 25-30
minutes longer. Let cool and transfer tomatoes and remaining juices to food processor and process until
fairly smooth.
• In a non-aluminum dish, combine the shrimp, lime juice, tequila, and 1/4 teaspoon of the salt. let stand at
room temperature, stirring once or twice for about 30 minutes.
• Drain the shrimp, reserving the marinade. Set a large frying pan over high heat and add the remaining 2
tablespoons olive oil. When it’s hot, add the shrimp and cook tossing and stirring, until the shrimp are pink
and partially curled but not done through, about 2 minutes. Transfer to a bowl. Reduce the heat to low and
add garlic to the pan. Cook, stirring often, until fragrant and golden, about 2 minutes.
• Add the pureed tomatoes, the reserved marinade, the chipotles and their sauce to taste, and the remaining
1/4 teaspoon salt. Raise the heat slightly and simmer until thick, about 5 minutes. Add the cream and stir in
the shrimp and any juices from the bowl. Bring to a simmer and cook, stirring occasionally, until the shrimp
are just cooked through but still moist and the sauce is thick, 3-5 minutes.
• Cook bow tie pasta as directed and drain. Add the pasta to the sauce in the frying pan. Heat briefly, tossing
and stirring, until well combined. Divide the pasta among individual plates. Scatter green onions over the
top and serve immediately.
P a g e | 3
Seafood Pasta
Ingredients
2/3 pack angel hair pasta (12 oz pack)
1/2 bottle (10 oz.) pasta sauce
4 oz. rock shrimp
1/2 lb mussels
6 shrimp
2 calamari (cut into rings)
Italian sweet basil
8 cherry tomatoes (cut into halves)
3 gloves garlic (finely chopped)
1 tablespoon oyster sauce (or salt to taste)
2 tablespoons olive oil
Dried parsley flakes
• Bring water to boil in a pot and add in the mussels. As soon as all mussels are open, transfer the pot to the
sink and drain the water. Rinse the mussels with cold water to get rid of foams. Set aside the mussels.
• Bring water to boil in a pot. Cook the angel hair pasta according to the instructions on the package.
• While boiling the pasta, heat up a deep saute pan with some olive oil.
• Saute the garlic for 30 seconds.
• Add in all seafood except the mussels.
• Once the seafood are cooked, add in the mussels and cover the saute pan for about a minute.
• Add in oyster sauce (or salt to taste). Lower the heat to low.
• Drain the cooked angel hair pasta and divide them equally into 3-4 servings.
• Dish out the pasta sauce and pour it on top of the angel hair pasta.
• Garnish with cherry tomatoes, sweet basil leaves, and spinkle some dried parsley flakes on the dish. Serve
immediately.
P a g e | 4
Lobster Pasta
Ingredients
2 whole 1-pound Lobsters, Cooked, Meat and
Shells Separated
1 whole Medium Shallot, Diced
1 Tablespoon Tomato Paste
1 bottle (750 Ml) Extra Dry Champagne Plus
Enough Water To Make Four Cups Liquid
½ cups Whipping Cream
4 Tablespoons Unsalted Butter, Divided
¾ cups Fennel Bulb, Cut Into Thin Strips
¾ cups Carrot, Julienned
¾ cups Leek, Thinly Sliced
4 Tablespoons Fresh Dill, Chopped
14 ounces, weight Whole Wheat Spaghetti,
Cooked
Parmigianino Reggiano Cheese, For Garnish
• In a sauce pan, simmer the lobster shells, shallots, tomato paste, champagne, and water until the mixture is
reduced to one cup (about an hour).
• Strain broth through cheese cloth and return the broth to the pot. Add cream and simmer until reduced to
about 1/2 cup (about 6 minutes). Set aside.
• Melt 2 Tablespoons of butter in a skillet over medium heat. Sauté fennel and carrots for about 3 minutes.
Add leeks and sauté another couple of minutes. Cut lobster meat into large chunks. Add to skillet, cover, and
cook until heated through (about 2 minutes). Add 2 teaspoons of dill to skillet and season with salt and
pepper.
• While veggies are cooking, whisk remaining butter and dill into cream sauce. Bring to a bubble and pour into
skillet with your veggies and lobster.
• Serve lobster sauce over pasta and top with Parmigianino Reggiano.
P a g e | 5
Pesto Pasta Salad
Ingredients
12 ounces radiatore vegetable pasta
2/4 cup pesto
zucchini slices, thin cut in half
carrots sliced thin
onions, sliced thin
beets, sliced thin
peas
tomato, cubed
mozzarella cubed
fresh oregano
salt and pepper
olive oil
2 tablespoon balsamic vinegar
Pesto
2 cups fresh basil
3/4 cups parmigiana, grated
1/2 cup pine nuts
2-3 garlic cloves, roughly chopped
salt and pepper
1/2 cup olive oil
• Put all ingredients except olive oil in a food processor slowly drizzle in olive oil till all ingredients are
combined. For this recipe you will need 1/2 cup, store the rest tightly covered in the refrigerator.
• Cook pasta till "al dente", rinse in cold water to stop the cooking, drain well, set aside. Mix in the pesto. Add
all vegetables, mozzarella, oregano, a drizzle of olive oil and the balsamic vinegar with the pasta. Salt and
pepper to taste
P a g e | 6
Asparagus Grilled Cheese Sandwich
Ingredients
6-8 stalk asparagus (trimmed and
cleaned)
1 tablespoon olive oil
salt and pepper to taste
2 teaspoons grainy mustard
1 slice oka cheese (or your
favorite, gruyere would also be
really nice)
2 slices of bread
1 tablespoon butter (room
temperature)
• Toss the asparagus in the oil, salt and pepper.
• Arrange the asparagus in a single layer on a baking sheet.
• Roast in a preheated 400F oven until tender, about 10-30 minutes. (Note: Roasting time can vary greatly
depending on how thick your asparagus is.)
• Assemble sandwich and grill until the cheese has melted and the bread is golden brown on both sides, about
2-4 minutes per side
P a g e | 7
Thai Grilled Chicken Satay
Ingredients
1 batch Thai satay marinade
1 pound chicken breasts (boneless and
skinless)
4 cups salad greens
2 avocados (stoned, peeled and cut into
bite sized pieces)
1 small cucumber (sliced)
4 green onions (sliced)
1 handful cilantro (chopped)
1/4 cup peanut sauce
2 tablespoons unsweetened coconut milk
2 tablespoons lime juice
2 tablespoons fish sauce
2 birds eye chilies (sliced)
2 teaspoons sugar
2 tablespoons peanuts (roasted and
chopped)
• Marinate the chicken in the Thai satay marinade in the fridge for 1 hour to overnight.
• Grill the chicken over med-high heat until cooked and slightly charred, about 3-5 minutes per side.
• Let the chicken rest for 5 minutes and then slice it thinly.
• Mix the salad greens, avocado, cucumber, green onion and cilantro in a large bowl.
• Mix the peanut sauce, coconut milk, lime juice, fish sauce, chili and sugar.
• Toss the salad and dressing.
• Divide the salad between four plates, top with the chicken and garnish with the chopped peanuts
P a g e | 8
Salmon Salad
Ingredients
Basic Salad Ingredients:
Salad greens of your choice–I like baby
greens
Grape tomatoes, halved (when summer
delivers real tomatoes, use them)
Grilled corn, cut off the cob
Avocado, chopped into bite-sized pieces
Yellow raisins
Marcona almonds (Costco’s Kirkland
brand in a tin can)
Grilled fresh salmon, shrimp, chicken or
steak
Feta cheese (optional; I didn’t have any
but I’ll add it next time)
Light Balsamic Vinaigrette
6 T. water
1/4 cup extra-virgin olive oil
3 T. balsamic vinegar
2 t. Dijon mustard
1 garlic clove, minced
1 t. fresh oregano, minced
1/2 t. salt
1/4 t. pepper
Shake all ingredients in a jar. This dressing can be refrigerated for up to a week.