MUSCLE BUILDING TRAINING PLAN WORKOUT THREE ::::::::::::::::::::::::: Cadio WEDNESDAY Exercise Bike 60 min WORKOUT SIX ::::::::::::::::::::::::: Cardio SATURDAY Exercise Bike 60 min WORKOUT SEVEN ::::::::::::::::::::: Rest SUNDAY Rest 24hr WORKOUT FOUR ::::::::::::::::::: Legs/Abdominals THURSDAY Warm Up Cardio 20 min Barbell Full Squat 10-12 reps, 2 sets Roman Deadlift 10 reps, 2 sets Seated Leg Curl 12-15 reps, 3 sets Dumbell Lunges 10 reps, 3 sets Hack Squat 10 reps, 2 sets Leg Extensions 10 reps, 3 sets Decline Reverse Crunch 50 reps, 4 sets Hanging Leg Raises 20 reps, 4 sets WORKOUT ONE ::::::::::::::::::::: Chest/Abdominals MONDAY Warm Up Cardio 20 min Barbell Bench Press 12-15 reps, 4 sets Dumbbell Incline Bench Press 8-10 rep, 3 sets Decline Dumbbell Fly 8 reps, 2 sets Push Ups Max Hanging Leg Raises 20 Crunches 50 WORKOUT FIVE :::::::::::::: Shoulders/Traps/Abdominals FRIDAY Warm Up Cardio 20 min Arnold Dumbbell Press 10-12 reps, 4 sets Barbell Rear Delt Row 10 reps, 3 sets T-Bar Row 8-10 reps, 3 sets One-Arm Dumbbell Row 10 reps, 3 sets Seated Cable Rows 12-15 reps, 2 sets Wide Grip Lat Pulldown 10-12 reps, 3 sets Side Lateral Raise 12-15 reps, 3 sets Hyperextensions 15 reps, 4 sets Dumbbell Side Bend 20 reps, 4 sets Jackknife Sit-Up 25 reps, 4 sets WORKOUT TWO ::::::::::::::: Biceps, Triceps, Abdominals TUESDAY Warm Up Cardio 20 min Bicep Curl 15 reps, 4 sets Preacher Curl 10 reps, 3 sets Cross Body Hammer Curl 10 reps, 3 sets Cable Curl 10 reps, 2 sets Cable One Arm Tricep Ext. 12-15 reps, 3 sets Close-Grip Bench Press 10 reps, 2 sets Decline Dumbbell Tricep Ext. 8 reps, 3 sets Dips Max, 3 sets Barbell Side Bend 20 reps, 4 sets Cable Crunch 20 reps, 4 sets Best Muscle Maximizer
Best Muscle Building Program
Mar 29, 2016
http://healthcareproductguide.com/somanabolic-muscle-maximizer-review/
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MUSCLE BUILDING TRAINING PLAN
WORKOUT THREE ::::::::::::::::::::::::: Cadio
WEDNESDAY ExerciseBike 60min
WORKOUT SIX ::::::::::::::::::::::::: Cardio
SATURDAY ExerciseBike 60min
WORKOUT SEVEN ::::::::::::::::::::: Rest
SUNDAY Rest 24hr
WORKOUT FOUR ::::::::::::::::::: Legs/Abdominals
THURSDAY WarmUpCardio 20min BarbellFullSquat 10-12reps,2sets RomanDeadlift 10reps,2sets SeatedLegCurl 12-15reps,3sets DumbellLunges 10reps,3sets HackSquat 10reps,2sets LegExtensions 10reps,3sets DeclineReverseCrunch 50reps,4sets HangingLegRaises 20reps,4sets
WORKOUT ONE ::::::::::::::::::::: Chest/Abdominals
MONDAY WarmUpCardio 20min BarbellBenchPress 12-15reps,4sets DumbbellInclineBenchPress 8-10rep,3sets DeclineDumbbellFly 8reps,2sets PushUps Max HangingLegRaises 20 Crunches 50
WORKOUT FIVE :::::::::::::: Shoulders/Traps/Abdominals
FRIDAY WarmUpCardio 20min ArnoldDumbbellPress 10-12reps,4sets BarbellRearDeltRow 10reps,3sets T-BarRow 8-10reps,3sets One-ArmDumbbellRow 10reps,3sets SeatedCableRows 12-15reps,2sets WideGripLatPulldown 10-12reps,3sets SideLateralRaise 12-15reps,3sets Hyperextensions 15reps,4sets DumbbellSideBend 20reps,4sets JackknifeSit-Up 25reps,4sets
WORKOUT TWO ::::::::::::::: Biceps,Triceps,Abdominals
TUESDAY WarmUpCardio 20min BicepCurl 15reps,4sets PreacherCurl 10reps,3sets CrossBodyHammerCurl 10reps,3sets CableCurl 10reps,2sets CableOneArmTricepExt. 12-15reps,3sets Close-GripBenchPress 10reps,2sets DeclineDumbbellTricepExt. 8reps,3sets Dips Max,3sets BarbellSideBend 20reps,4sets CableCrunch 20reps,4sets Best Muscle Maximizer
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