BENEFITS OF WAKING UP IN THE BRAHMA MUHURTA

DR. Vikram ChauhanMD (Ayurvedic medicine)

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WWW.PLANETAYURVEDA.COM

BRAHMA

MUHURTA

04:24 A.M. - 05:12 A.M.

Presented by –

Dr. Vikram ChauhanMD- Ayurvedic medicine

mailto:[email protected]


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MUHURTA -

Time is named as muhurta in Ayurveda.

It is said that 30 muhurtas constitute a day and night.

A muhurta is equal to 2 Ghadiyas or 48 minutes.



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06:00 - 06:47 Rudra (रुद्र) 10:00 - 10:47 Varah (वाराह) 06:48 - 07:35 Ahi (आहह) 10:48 - 11:35 Visvadeva (ववश्वेदेवा) 07:36 - 08:23 Mitra (मित्र) 11:36 - 12:23 Vidhi (ववधि)08:24 - 09:11 Pitru (वितॄ) 12:24 –13:11 Satamukhi (सतिुखी)09:12 - 09:59 Vasu (वसु) 13:12 - 13:59 Puruhuta (िुरुहूत)

CONT…



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14:00 - 14:47 Vahini (वाहहनी) 18:00 - 18:47 Girisa (गिरीश)

14:48 - 15:35 Naktanakara (नक्तनकरा) 18:48 - 19:35 Ajapada (अजपाद)

15:36 - 16:23 Varuna (वरुण) 19:36 - 20:23 Ahira Budhnya (अहिर बुध्न्य)

16:24 - 17:11 Aryama (अययमा) 20:24 - 21:11 Puna (पुष्य)

17:12 - 17:59 Bhaga (भि) 21:12 - 21:59 Asvini (अश्ववनी)

CONT…



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22:00 - 22:47 Yama (यि) 02:00 - 02:47 Jiva (जीव)

22:48 - 23:35 Agni (अश्नन) 02:48 - 03:35 Vishu (ववष्णु)23:36 - 00:23 Vidhatru (ववधातॄ) 03:36 - 04:23 Yumigadyuti (युममिद्युतत)

00:24 – 01:11 Kanda (क््ड) 04:24 - 05:11 BRAHMA (ब्रह्म)

01:12 - 01:59 Aditi (अहदतत) 05:12 - 05:59 Samudrama (समुद्रम)

CONT…



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BRAHMA MUHURTA

In Hinduism, Brahma muhurta (time of Brahma) is a period (muhurta).

2nd last muhurta out of 30 muhurtas is known as Brahma muhurta.



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Ayurveda defines the particular time to wake up in the morning.

This time is known as Brahma muhurat because this is the perfect time for gaining Brahma Gyan.

CONT…



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CONT…

Brahma muhurta is defined as the special time, which is auspicious for waking up in the morning.

This is recommended by Ayurveda which suggests that a person must wake up 96 minutes (2 Muhurtas) prior to sunrise daily.



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CONT…

According to Ayurveda, the time between 04:24 A.M. to 05:11 A.M. is known as the Brahma muhurta.

Rishi Sushurut defined this time as Amrit Bela (the nectar time).



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CONT…

This saying is actually tested and has full evidence.

Ayurveda defines the period of early morning as the period dominated by Vata dosha.



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BRAHMMUHURTE UTTISHTHEN SWASTHYARAKSHARTHAMAYUSHAH |

TATRA SARVARTHASHANTYARTHAM SMARECCHA MADHUSUDANAM ||

AYURVEDIC CONCEPT



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CONT…

It says that one should get up at Brahma muhurta, approximately one and half hour before the sunrise.

At this time, the ozone that is compulsory for the body is sufficiently present in the atmosphere.



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The activities of the entire world and especially of the living beings are yet to be started so the pollution is at its minimum.

The cheerful atmosphere does have a wonderful effect on the body and the mind as well.

So, everyone must get up in the brahma muhurta to have more health benefits.

CONT…



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Acharyas in Ayurveda stated that "Early to bed and early to rise, makes a man healthy, wealthy and wise.” As the best advice for success.



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It has been proved that people, who wake up early in the morning become more successful in life.



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This is because, they become more productive and can complete their allotted tasks at a quicker pace as compared to the others, who wake up late in the morning.



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Brahma muhurta is the best time for practicing meditation and doing self analysis.



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Early Morning is considered as the best time to worship God.

Early morning is also known as "Brahma Mahurta" in the Hindu Mythology.



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It is regarded that prayers made at this time reach directly to the God.



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It is said that wind that blows from north to south in Brahma muhurta provides amazing energy to the body.



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Brahma muhurta makes individuals feel inspired and motivated for waking up to a new day.



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They feel thankful to God to get another day added to their lives.

It keeps you healthy and is the perfect time for attaining peace.



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Individuals can breathe in fresh and clean air.

The ambience is perfectly pure devoid of any pollutants and harmful disease causing pathogens.



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It is the perfect time to experience the freshness of the environment, which keeps the body healthy and fit.



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Various catalytic reactions, physical, chemical and biological take place in the atmosphere during the Brahma muhurta.

This helps in improving the spiritual well being of the individuals significantly.



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This helps in rejuvenating the various physiological functions of the body, especially related to the hormonal variations.



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It build out physical strength and stamina.




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The cheerful atmosphere has a considerable effect on the body and mind.



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If you wake up at the same time everyday your body will adjust and not only will it be easier for you to rise in the morning, you will also feel tired at night and fall asleep faster.



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One attains the knowledge of the supreme power and gathers eternal pleasure, happiness and joy.



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Getting up early in the morning helps you to stay away from mental stress, anxiety and other various mental illness like insomnia and depression.



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ABOUT PLANET AYURVEDA

Planet Ayurveda is a leading herbal GMP certified manufacturing, export company – owned by Dr. Vikram Chauhan from Chandigarh, India.

It is an ISO 9001:2008 certified company and sister concern of Krishna Herbal Company which is US-FDA registered.

Planet Ayurveda has distributors in various parts of the world and products range over 200.


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OUR EXPERTS

Dr. Meenakshi Chauhan,BAMS - Gold Medalist,MD (Alt. Med.)

Dr. Vaidya Madan Gulati,BAMS - Gold Medalist,MD (AYURVEDA)

Vaidya Anthony Rouse, Graduate in Ayurveda

Dr. Vikram Chauhan,BAMS, MD (AYURVEDA)


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This information is not to be used for self diagnosis or treatment. You should always consult your owndoctor for specific advice concerning the treatment. The information is not intended to cover all possibleuses, nor should it be construed to indicate that use of a particular herbal medicine is safe, appropriate oreffective for you. It does not replace the need for services provided by your doctor.


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BENEFITS OF WAKING UP IN THE BRAHMA MUHURTA

Health & Medicine