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Basic Archery Course Study Guide Hoover HS AJROTC 1
27

Basic Archery Course Study Guide Hoover HS AJROTC 1.

Mar 31, 2015

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Page 1: Basic Archery Course Study Guide Hoover HS AJROTC 1.

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Basic Archery CourseStudy GuideHoover HS AJROTC

Page 2: Basic Archery Course Study Guide Hoover HS AJROTC 1.

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Dominant Eye

• Three methods– Point and Wink– Point at the instructor– Aperture Method

• In archery, unlike rifle shooting, you keep both eyes open.• Using your dominant eye and keeping both eyes

open improves your binocular and peripheral vision.

Page 3: Basic Archery Course Study Guide Hoover HS AJROTC 1.

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Making a String Bow

• The string bow ™ is used to teach and practice archery technique and can prevent or cure shooting problems– Straddle a shooting line– With a 90 in string, fold the string in half

creating a loop at the mid point– Hook the “archers groove” in the string

loop– Make a bow hand fist around the string

Page 4: Basic Archery Course Study Guide Hoover HS AJROTC 1.

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Making a String Bow (cont)

– Hang bow arm down along the side towards the target.

– Hinge the bow arm up to eye level. The drawing arm elbow should be slightly higher than the bow arm and parallel to the ground.

– Draw and anchor the index finger at the corner of the mouth

– Pinch the string where it enters the bow hand.– Tie a knot at the pinched point.– Tie a 2nd knot a “hands” width from the 1st.

Page 5: Basic Archery Course Study Guide Hoover HS AJROTC 1.

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Making a String Bow (cont)

– Check for correct draw length.

Page 6: Basic Archery Course Study Guide Hoover HS AJROTC 1.

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The Range

Page 7: Basic Archery Course Study Guide Hoover HS AJROTC 1.

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11 Steps to Archery Success1. Stance2. Nock Arrow3. Draw Hand Set4. Bow Hand Set5. Pre-Draw6. Draw7. Anchor8. Aiming9. Shot Set-up10.Release11.Follow through/Reflect

Page 8: Basic Archery Course Study Guide Hoover HS AJROTC 1.

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Stance• Straddle the shooting line– Right handers with left foot forward.

Left handers with right foot forward.– Rear foot should remain in place once

set.• Feet shoulder width apart• The tips of your feet should form a

straight line to the target• Turn the foot or “open” the foot

that is forward of the shooting line toward the target

Page 9: Basic Archery Course Study Guide Hoover HS AJROTC 1.

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Draw Hand Set

• With bow at arms length and pointed down, grasp the string with all three fingers immediately below the nock indicator

• Nock at least to the first joint of the first and third finger

• Keep the hand flat and thumb down.

Page 10: Basic Archery Course Study Guide Hoover HS AJROTC 1.

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Bow Hand Set

• Place your hand in the bow grip to the lifeline of your palm. – The lifeline should

aligned over the center of the bow’s grip.

– Knuckles should be at a 30 deg angle.

Page 11: Basic Archery Course Study Guide Hoover HS AJROTC 1.

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Pre-Draw

• Bring your bow up to shoulder level without pulling the bow string back.

• Draw hand will remain hooked on the string.

• Drawing arm will be slightly higher than the bow arm.

• Draw hand, arm and elbow will be parallel to the ground

Page 12: Basic Archery Course Study Guide Hoover HS AJROTC 1.

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Draw

• Pull (draw) the string toward your shoulder.

• Rotate your hips and shoulders around until your elbow is slightly in front of the arrow line.

• You should feel your upper back muscles activate.

Page 13: Basic Archery Course Study Guide Hoover HS AJROTC 1.

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Anchor

• Anchor by touching your index finger to the corner of your mouth.

Page 14: Basic Archery Course Study Guide Hoover HS AJROTC 1.

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Aiming

• Your dominant eye is your rear sight and must be in a consistent location as it relates to the anchor.

• Your front site is the arrows point.• Allow your bow to move naturally.

Page 15: Basic Archery Course Study Guide Hoover HS AJROTC 1.

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Shot Set-up

• After you have reached your anchor and begun your sight alignment, create movement from your drawing shoulder and/or arm and elbow to the rear.

• Initiate your release at any time.

Page 16: Basic Archery Course Study Guide Hoover HS AJROTC 1.

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Release

• The release is a combination of relaxing your fingers and the back of your hand in a single instant.

• if done correctly your drawing hand should either 1) remain at your anchor or 2) move backwards toward your back shoulder

Page 17: Basic Archery Course Study Guide Hoover HS AJROTC 1.

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Follow-through and Reflection

• Upon release your drawing hand will move reward with your fingers relaxed and end with your thumb touching your shoulder.

• After you release and conduct your follow through, reflect upon your drawing and bow hand to see that they are in the right positions.

Page 18: Basic Archery Course Study Guide Hoover HS AJROTC 1.

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Safety Orientation

• Follow all whistle commands– 2 blows “GET BOW”– 1 blow “SHOOT”– 3 blows “ GO GET ARROWS”– 5 or more blows “EMERGENCY” stop what you are

doing, return bow to rack and move in back of the waiting line quietly.

Page 19: Basic Archery Course Study Guide Hoover HS AJROTC 1.

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Safety Orientation

• When not shooting, all archers will remain behind the WAITING LINE with their bows racked.

• Obey all commands from the instructor• Everyone is a safety officer.• Anyone can call a cease fire• If you drop a arrow at the shooting line, raise your

hand to get the instructor's attention and he will bring a new arrow. DO NOT pick the arrow up

Page 20: Basic Archery Course Study Guide Hoover HS AJROTC 1.

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Safety Orientation

• If more than 2 archers are on a target when retrieving arrows, one archer moves forward to retrieve arrows while all other remains behind the TARGET LINE.

• Bow should only be shot with arrow. No dry fire.

• Only walking is permitted on or near archery range (no running).

Page 21: Basic Archery Course Study Guide Hoover HS AJROTC 1.

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Nomenclature and Maintenance

A. Upper LimbB. FaceC. Nock LocatorD. Arrow RestE. Sight WindowF. Bow Grip

Page 22: Basic Archery Course Study Guide Hoover HS AJROTC 1.

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Nomenclature and Maintenance

• Genesis® Bow– Inspect bow before each archery event.– Inspect bow strings and cables for broken or frayed

strings– Bowstrings and cables will be in wheel and cam

tracks– Nock locators are present and tight– Blow limbs and risers are free from cracks– Arrow rest is not missing or broken– Each limb is adjusted equally.

Page 23: Basic Archery Course Study Guide Hoover HS AJROTC 1.

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Nomenclature and Maintenance

1820 ArrowEaston Genesis XX75 Blues

1820 Target Arrows Full Length. 30 inches, 3 Vanes Bright Colors G-Nock Installed Points Installed Shaft Color

Page 24: Basic Archery Course Study Guide Hoover HS AJROTC 1.

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Safety Review

• Take all commands from the instructor.• Everyone is a safety officer• 1 blast means “shoot”• 2 blasts means “get bow”• 3 blasts means “go get arrows”• 4 blasts means “emergency”• If you drop an arrow raise your hand but do

not pick the fallen arrow up.

Page 25: Basic Archery Course Study Guide Hoover HS AJROTC 1.

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Safety Review

• Archers not getting their arrows stay behind the target line.

• Archers getting their arrows will look back to ensure everyone remains behind the target line.

• Walking with arrows requires one hand over the arrow points and one around the shafts with the points pointed down.

• Only draw a bow if you have an arrow nocked and it remains pointed down towards the targets.

Page 26: Basic Archery Course Study Guide Hoover HS AJROTC 1.

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Safety Review

• When removing the arrow from the target place one hand around the arrow at the point of penetration, look back to the target line, remove the arrow and set it on the ground.

• Walking no running while on the archery range.

• After shooting your last arrow, place your bow on the rack and step behind the waiting line.

Page 27: Basic Archery Course Study Guide Hoover HS AJROTC 1.

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Safety Review

• Archers not getting their arrows stay behind the target line.

• Archers getting their arrows will look back to ensure everyone remains behind the target line.

• Walking with arrows requires one hand over the arrow points and one around the shafts with the points pointed down.

• Only draw a bow if you have an arrow nocked and it remains pointed down towards the targets.