ACTIVITIES BOOKLET · Mind & Body Classes (Please Find Separate Holistic Booklet) Mind & Body Yoga: A physical journey to stretch, strengthen and align the whole body, designed to

Please note that this schedule is correct at the time of printing. Please view the Activities Board in the Clubhouse for the latest

information

Thank you for joining us here at

The BodyHoliday.

We hope that your stay was truly enjoyable and

we look forward to seeing you next time.

Cariblue Beach, Cap Estate

P.O. Box 437, Castries, St Lucia

Tel. +1 758-457-7800

Fax. +1 758-450-0368

[email protected]

www.thebodyholiday.com

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ACTIVITIES BOOKLET

Welcome from the General Manager

Dear Guests, Welcome to The BodyHoliday. We would love you to join us and participate in our very exciting programme of activities and entertainment during your stay. Whether you‘re looking to relax your mind, stretch your body, or build your fitness, you‘ll find an activity to fit. Our expert team of instructors and therapists are here to enable you to live a healthy life today, and give you the tools and knowledge to maintain it when you return home. We thank you for choosing The BodyHoliday and, on behalf of the management and staff, may I wish you an enjoyable experience. Stephen Husbands General Manager

Thursday Friday Saturday Sunday

Weekly Planner

Monday Tuesday Wednesday

7am-8am

8am-9am

9am-10am

10am-11am

11am-12am

12am-1pm

1pm-2pm

2pm-3pm

3pm-4pm

4pm-5pm

5pm-6pm

Evening:

Weekly Planner Meet the Team Bodyguards

Our BodyGuards are here to facilitate all of your fitness needs. From morning walks to BodySPIN MAX or The Body Stretch, to one to one personal training in the gym.The team will assist, encourage, motivate and entertain you during the day whilst at night they can be found hosting tables in the restaurant, enjoying the company of our guests and even tripping the light fandango on the clubhouse dance floor. Say ―hi‖ if you see the team around the resort, especially if you need any help or assistance - they will be more than happy to oblige.

Communal Dining table

The communal dining table, located in Cariblue and the Pavilion Grill, is there for your convenience. If you wish to join the Bodyguards hosting the evening, they are available in the Piano Bar from 7:00 pm for pre-dinner drinks. Hosting tables are reserved for 7:45pm & 8:15pm.

Heart Rate Intensity Scale: Please note this heart rate intensity scale is simply a guide. All classes will provide options throughout:

A no or very low intensity workout

Low intensity class ideal for total beginners to cardio exercise

A medium intensity

Medium intensity with higher intensity options

High intensity workout

Please be advised that class times may be subject to change, therefore

we recommend that you refer to the activities board located in the

Clubhouse on a daily basis for any changes or additional activities.

Group Exercise Class Type Our group exercise classes are categorised as; ―Mind & Body‖ and ―Fitness & Tone‖.

Mind & Body includes any holistic class that will combine both physical exer-

cise and stretching with awareness of the mind. Generic benefits of these clas-ses are; decreased stress, increased flexibility plus improvement of abdominal core strength.

Fitness & Tone includes all our physical classes. Many of these classes will be

choreographed to upbeat music and will require trainers/sneakers. The generic benefits of these classes will be improved cardiovascular system and stronger firmer muscles. All of our Fitness & Tone classes will provide a range of levels to suit your current fitness level.

Mind & Body Classes (Please Find Separate Holistic Booklet)

Mind & Body Yoga: A physical journey to stretch, strengthen and align the whole body, designed to connect body, mind and spirit. Key benefits are; focused mental state, improved energy, posture and flexibility. (Yoga takes many forms and styles, please see activities team for details on the specific class). (Intensity of class will vary with the type of Yoga, please ask for details)

Mind & Body – Pilates: A series of floor exercises that stabilise and strengthen the stomach, back and buttock muscles. Benefits include; improved core strength, posture, co-ordination and more. Pila-

tes can be ideal in the aid of treating some injuries such as lower back fatigue.

Mind & Body - Tai Chi: A Chinese system of physical exercises designed especially for self-defense and meditation.

Time: 07:00-08:30 08:00-09:00 08:00-08:45 09.15-10:00 10:00-10:45 10:00-10:45 10:00-11:00 10:00-16:00 10:00-17:00 11:00-11:45 11:00-12:30 11:00-12:30 11:15-12:00 12:05-13:00 12:30-13:00 13:45-15:00 14:00-15:00 14:00-15:00

14:00-16:00 15:00-17:00 15:00-15:45 16:00-16:45 17:00-18:00 17:00-18:00 18:00-19:00

Activity: Morning Walk to Pigeon Island (All Levels, Bring water)

Traditional Hatha Yoga (Level 2) BodySPIN The Body Stretch The BodyHoliday Welcome Tour Salsa Intermediate Skiing Intermediate Sailing & Windsurfing Kayaking, Snorkelling & Paddle Boarding Combat Fitness Beginners‘ Water Skiing Introduction To Windsurfing Waterworks Aqua Water Volleyball Tubing Certified Scuba Shore Dive Table Tennis Tournament Tubing

Sailing Lessons (½hr sessions) Intermediate Skiing & Wake-Boarding Cardio LBT (Legs, Bums and Tums) Beach Football Shanthi Yoga (Restorative) Meditation

Location: Welcome Pavilion Fitness Studio The Tree House Fitness Studio Concierge Fitness Studio Water Sports Water Sports Water Sports Fitness Studio Water Sports Water Sports Infinity Pool Infinity Pool Water Sports Scuba Piazza Water Sports

Water Sports Water Sports Fitness Studio Fitness Studio Beach Fitness Studio Fitness Studio

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Sunday For more information on Activities marked with ―A‖, ―W‖, & ―S‖, Please visit ; A at Activities Desk, W at Water Sports and S at Scuba or call ext.# 7809 for

assistance

Saturday

Time: 07:00-08:00 07:00-08:30 09:00-11:00 09:00-09:45 09:00-16:00 09:15-10:00 10:00-10:45 10:00-10:45

10:00-10:45 10:00-11:00 10:00-11:00 10:00-16:00 10:00-17:00 11:00-11:45 11:00-11:45 11:00-12:30 11:00-12:30 11:15-12:00 12:05-13:00

12:30-13:00 13:45-15:00 14:00-15:00 14:00-16:00 14:30-15:00 15:15-16:00 15:00-17:00 15:00-15:45 16:00-16:45

17:00-18:00 17:00-18:00 18:00-18:45 18:00-18:45

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Activity: Bicycling Tour to Pigeon Island Morning Walk to Cas En Bas (Inter-Adv, Bring Water) One on One Personal Training (½hr sessions)

Introduction to Golf Tour Of St. Lucia (Supplementary on any day)

The Body Stretch The BodyHoliday Welcome Tour Archery Challenge

Elementary Golf Lesson Breath & Flow Yoga Intermediate Skiing Intermediate Sailing & Windsurfing Kayaking, Snorkelling & Paddle Boarding Step Intermediate Golf Lesson Beginners‘ Water Skiing Introduction To Windsurfing Waterworks Aqua Water Volleyball

Tubing Certified Scuba Shore Dive Tubing Sailing Lessons (½hr sessions) Absolution WaterWorks Aqua Intermediate Skiing & Wake-Boarding Box Fit Ease Into Fitness

Matt Work Pilates Beach Volleyball BodySPIN Meditation

Location: Welcome Pavilion Welcome Pavilion Gym Coubaril valley Activities desk Fitness Studio Concierge Coubaril Valley

Coubaril Valley Fitness Studio Water Sports Water Sports Water Sports Fitness Studio Coubaril Valley Water Sports Water Sports Infinity Pool Infinity Pool

Water Sports Scuba Water Sports Water Sports Fitness Studio Infinity Pool Water Sports Fitness Studio Fitness Studio

Fitness Studio Beach The Tree House Fitness Studio

For more information on Activities marked with ―A‖, ―W‖, & ―S‖, Please visit ; A at Activities Desk, W at Water Sports and S at Scuba or call ext.# 7809 for

assistance Mind & Body Classes

Mind & Body - Meditation: A chance to give the body and mind time to be peaceful and reflect with the soothing guidance of one of our BodyHoliday meditation coaches.

Mind & Body - Stretch: A great combination of flowing movements and controlled breathing with deep static stretches to help relieve tension and develop perfect posture.

Fitness And Tone Classes

Fitness And Tone - Circuits: Combining both cardiovascular and resistance stations to produce an all over body ses-sion. Work at your own level while challenging your weaknesses.

Fitness & Tone - Beach Fit: A Challenging workout combining both cardiovascular and resistance exercises to pro-duce an all over body blitz!

Fitness & Tone - Total Body Tone: A great chance to firm up the whole body using a combination and variety of weight based exercises and studio equipment.

Fitness & Tone - Cardio: A freestyle combination of low and high impact aerobic movements, providing options throughout.

Fitness & Tone - Step: A basic, mid-intensity step workout, combined with lower body conditioning exercises.

Fitness & Tone - Zumba: Are you ready to party yourself into shape? That‘s exactly what the Zumba® program is all about. It‘s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that‘s moving millions of people toward joy and health.

Fitness & Tone - Ease into Fitness: A gentle way to firm up the whole body using a combination and variety of weight based exercises and studio equipment.

Fitness & Tone - Combat Fitness: Combining various martial arts and boxing movements to produce a real stress and calorie busting workout.

Fitness & Tone - Absolution: A workout designed to strengthen the abdominal core and lower back muscles, often in the form of a circuit session.

Fitness & Tone – Box Fit: Combining various martial arts and boxing movements to produce a real stress and calorie busting workout.

Fitness & Tone – Legs, Bums & Tums (L.B.T): A 45min class that targets the legs, buttocks and abdominals, this class will help you Strengthen and tone most of your popular parts of the body.

Fitness & Tone – BodySPIN®: A 40 minute indoor cycling experience. If you are new to indoor cycling be warned you

may get hooked! BodySPIN is the ultimate calorie burning ride,.

Fitness & Tone - BodySPIN MAX®: A 55 minute indoor cycling experience. If you are new to indoor cycling be warned you may get hooked! BodySPIN MAX is the ultimate calorie burning ride,

Fitness & Tone - Waterworks®: A class that always guarantees to be full of fun. Splash your way to a great fitness level at

any age. Also an ideal class for pregnant participants and people with joint injuries.

Running Club: A choice of two runs. A 4.5mile run that takes you to one of St. Lucia‘s National Heritage sites - Pigeon Island. Or adventure over to the Atlantic side of the island over a slightly hilly 4 miles.

Thursday Friday

Time: 06:30-07:10 06:30-16:00 07:00-08:00 07:00-08:00 07:00-07:45 07:00-08:00 07:00-08:15 07:00-11:00 08:00-13:30

08:15-09:00 09:00-10:45 09:00-09:45 09:00-09:45 09:00-09:45 09:00-11:00 09:00-12:00 09:15-10:00 10:00-10:45 10:00-10:45 10:00-10:45 10:00-10:45 10:00-11:00 10:00-17:00 10:00-17:00 11:00-11:30 11:00-11:45 11:00-11:45 11:00-12:30 11:00-12:30 11:15-12:00 12:00-13:00 12:00-12:45 12:05-13:00 12:30-13:00 13:45-15:30 14:00-15:00 14:00-16:00 14:00-14:45 14:00-14:45 14:00-15:00 15:00-16:00 15:00-17:00 17:00-18:00 17:00-18:00

Activity: Early Morning Stretch with Dr Alan (Expt on Feb 3rd) Piton Hike (Supplementary on any day)

Hatha Yoga Tai Chi BodySPIN The BodyHoliday Morning Run (Pigeon Island bring Water) Morning Walk to Golf Hill (Inter— Adv, bring water)

Golf Competition (Supplementary)

2 Tank Boat Dive (Supplementary)

Introduction to Golf Ocean Kayak to Pigeon Point Beach (Supplementary)

Introduction to Tennis Elementary Golf Lesson Introduction to Archery One on One Personal Training (½hr sessions)

Introduction to Scuba The Body Stretch Introduction to Golf Jive The BodyHoliday Welcome Tour Intermediate Tennis Intermediate Skiing Kayaking, Snorkelling, surf ski & Paddle Boarding Intermediate Sailing & Windsurfing Stress & Yogic Breathing (Workshop) Elementary Golf Lesson Combat Fitness Beginners‘ Water Skiing Introduction To Windsurfing WaterWorks Aqua Hara Yoga (Digestive Health) Introduction to Fencing Water Volleyball Tubing Certified Scuba Shore Dive Sailing Lessons (½ hr sessions)

One on One Personal Training (½hr sessions)

Intermediate Golf Legs, Bums, and Tums Tubing Vinyasa Yoga Intermediate Skiing & Wake-Boarding Traditional Hatha Yoga (Beginners) Beach Volleyball

Location: Fitness Studio Activities Desk The Zen Deck Coubaril valley The Tree House Welcome Pavilion Welcome Pavilion Welcome Pavilion Scuba

Coubaril Valley Water Sports Coubaril Valley Coubaril Valley Coubaril Valley Gym Scuba Fitness Studio Coubaril Valley Fitness Studio Concierge Coubaril Valley Water Sports Water Sports Water Sports The Tree House Coubaril Valley Fitness Studio Water Sports Water Sports Infinity Pool The Tree House The Tree House Infinity Pool Water Sports Scuba Water Sports Gym Coubaril Valley Fitness Studio Water Sports Fitness Studio Water Sports Fitness Studio Beach

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For more information on Activities marked with ―A‖, ―W‖, & ―S‖, Please visit ; A at Activities Desk, W at Water Sports and S at Scuba or call ext.# 7809 for

assistance

Thursday

Time: 06:30-07:15 07:00-07:45 07:00-07:45 07:00-08:00 07:00-16:00 08:00-09:00 08:15-09:00 09:00-17:00 09:00-10:30

09:00-09:45 09:00-13:00 09:00-09:45 09:00-09:45 09:00-11:00 09:00-12:00 09:15-10:00 10:00-10:30 10:00-10:30 10:00-10:45 10:00-10:45 10:00-11:00 10:00-12:00 10:00-17:00 10:00-17:00 10:30-11:00 11:00-11:30 11:00-11:45 11:00-12:30 11:00-12:30 11:15-12:00

11:30-12:00 12:05-13:00 12:30-13:00 13:45-15:30 14:00-14:45 14:00-15:00 14:00-16:00 14:00-14:45 14:00-16:00 15:00-16:00 15:00-17:00 15:15-16:00 15:00-15:45 16:00-16:45 17:00-17:30 17:00-18:00 17:00-18:00 18:00-18:45

Activity: Early Morning Stretch with Dr Alan (Expt on Feb 5th) Morning Walk to Mount Du Cap (All Levels, Bring water)

BodySPIN Beach Fit Rainforest Hike (Supplementary on any day)

Hatha Yoga Introduction to Golf Swimming Lessons (Supplementary) Morning Swim to Smugglers Beach (2.5km)

Introduction to Tennis Snorkel Trip to the Pitons (Supplementary) Elementary Golf Lesson Intermediate Archery One on One Personal Training (½hr sessions)

Introduction to Scuba The Body Stretch Beginners Spin Hirudhaya Yoga (Love your Heart) The BodyHoliday Welcome Tour Introduction to Golf Intermediate Skiing Tennis Challenge Kayaking, Snorkelling, surf ski & Paddle Boarding Intermediate Sailing & Windsurfing Pranayama Yoga (Breath Extension) Fitness Seminar (Fitness Training for Fat Loss) Intermediate Golf Lesson Introduction to Windsurfing Beginners‘ Water Skiing WaterWorks Aqua

Yoga Pose Breakdown Water Volleyball Tubing Single Tank Boat Dive (Supplementary) Circuit Training Tubing Sailing Lessons (½ hr sessions)

Intermediate Golf Lesson One on One Personal Training (½hr sessions)

Yang Yoga (Yoga for Women) Intermediate Skiing & Wake-Boarding Water Works Aqua Salsa Matt Work Pilates BMI (Body Max Index Reading) Core Fusion Yoga Beach Cricket Meditation

Location: Fitness Studio Welcome Pavilion The Tree House Beach Activities Desk Fitness Studio Coubaril Valley Water Sports Water Sports

Coubaril Valley Scuba Coubaril Valley Coubaril Valley Gym Scuba Fitness Studio The Tree House Fitness Studio Concierge Coubaril Valley Water Sports Coubaril Valley Water Sports Water Sports Fitness Studio Cariblue Gazebo Coubaril Valley Water Sports Water Sports Infinity Pool

The Tree House Infinity Pool Water Sports Scuba Gym Water Sports Water Sports Coubaril Valley Gym The Tree House Water Sports Infinity Pool Fitness Studio Fitness Studio Clubhouse Fitness Studio Beach Fitness Studio

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For more information on Activities marked with ―A‖, ―W‖, & ―S‖, Please visit ; A at Activities Desk, W at Water Sports and S at Scuba or call ext.# 7809 for

assistance

If you want to improve any aspect of your health, our BodyAware programme can provide you with an effective solution that best supports you. Whether your goals are for weight loss, weight gain, to tone up, correct your posture or you want to recover and prevent injury, the BodyAware programme will help to achieve and maintain your goals. This programme will leave no stone unturned in it‘s quest to provide you with the tools, strategies and motivation to enhance the quality of your health and ultimately your life. If you want to lose fat, build muscle, or improve your eating habits the BodyAware Coaching Programme is for you. Private Sessions: BodyAware Programme: A complete mind and body overhaul that will improve your lifestyle through optimal nutrition, effective exercise and behaviour change. Four and seven day programmes are available. BodyStats Health Assessment: Metabolic rate, body fat %, muscle mass, hy-dration levels, body mass index, waist to hip ratio, blood pressure, and cardi-ovascular fitness level will be measured.

NutriAware Consultation: Education on optimal nutrition, and more importantly, tools and strategies to incorporate healthy eating habits into your daily life.

BodyFitness Sessions: Cutting edge personal training sessions focused on weight loss, body toning, core strengthening, injury rehabilitation, or sports

Mike Snader is the Nutritionist and Body

Aware Specialist for The BodyHoliday LeSport. He

holds multiple nationally recognized personal training

certifications including a 500 hour Personal Training and Nutritional Consultation certifica-

tion and diploma from the National Personal Training Institute in Philadelphia, PA. The only

advanced training and nutrition program that is recognized by the Pennsylvania Board of

Education. He has been hands on in the health and wellness industry for over 10 years and

has held positions as a Personal Trainer, Wellness Coach, and Senior Manager of a large

fitness facility based in the US. In addition to his professional career Mike has also volun-

teered to organize and direct 5K running races to benefit charities, and has been invited to

speak at numerous influential Wellness Summits and Seminars. During his free time he en-

joys writing health related articles and has been a published author on various top fitness

websites that contribute to popular magazines such as Men‘s Health and Women‘s Fitness.

BodyAware® Programme Eat Well. Look Great. Live Better!

LILY ESLAHJOU

LILY ESLAHJOU BIO: Lily started Yoga in 1999 and has been teaching for over 12 years. Lily's back-ground in competitive swimming, passion for snowboarding and surfing drew her to the more vigorous style of Yoga, Ashtanga. Her training began with Iyengar and moved onto other styles of Yoga. Lily has studied with various renowned teachers from all over the world and has also traveled to Mysore, India to study with Sri K. Pattabhi Jois. Lily loves to teach not only many styles of Yoga but is also certified in Pilates. Her knowledge of Yoga, Pilates and anatomy ensures that a detailed explanation of correct alignment principles are woven throughout her instructions and she brings an energetic yet lighthearted approach to her classes. Lily teaches many varia-tions to each pose, her classes suit all levels.

Benefits of Yoga: The ancient and still timeless practice of Yoga aims to unite the body, mind and spirit benefitting one‘s overall health and wellbeing. The flow of postures (asanas) promotes the strengthening and flexibility of the whole body. The sequence of asanas also promotes increased concentration, conscious breathing, and is beneficial in relieving stress and tension. The benefits of Yoga are ineffable. It is only through a regular dedicated practice that one can realize, learn and appreciate the benefits of Yoga.

Lily and Yoga: Lily‘s personal practice is Ashtanga based, a mix of primary and second series. Lily teaches various styles of Yoga, Ashtanga, Vinyasa, Power, Hatha and Pre-natal. These sessions break free from the rules and methods of Ashtanga and allows her teachings to be more inspired, creative and flexible. She caters her teaching sessions to the varied levels of her students, in a safe and challenging way, yet maintaining a lightness and fun

attitude which is appreciated by her many students.

Lily also provides Bowen Therapy. For more information see overleaf.

Wednesday

Time: 06:00-07:10 07:00-07:45 07:00-08:00 07:00-08:00 07:00-08:15 08:00-09:00 08:00-13:00 08:15-09:00 09:00-16:00 09:00-17:00 09:00-10:30 09:00-09:45 09:00-09:45 09:00-09:45 09:00-11:00 09:00-12:00 09:15-10:00 10:00-10:45 10:00-10:45 10:00-10:45

10:00-10:45 10:00-11:00 10:00-17:00 10:00-17:00 10:30-11:15 11:00-11:30 11:00-11:45 11:00-11:45 11:45-12:15 11:00-12:30 11:00-12:30

11:15-12:00 12:05-13:00 12:30-13:00 13:45-15:00 14:00-15:00 14:00-14:45 14:00-16:00 14:00-16:00 14:00-14:45 15:00-15:30

15:15-16:00 15:00-15:45 15:00-16:00 15:00-17:00 16:00-17:00 17:00-18:00 17:00-18:00

Activity: Early Morning Stretch with Dr Alan (Expt on Feb 4th) BodySpin Tai Chi Sunrise Yoga Morning Walk to Golf Hill (Inter— Adv, Bring water)

Hatha Yoga Two Tank Boat Dive (Supplementary) Introduction to Golf Tour of St. Lucia (Supplementary on any day) Swimming Lessons (Supplementary) Paddle Board to Smugglers Cove Introduction to Tennis Elementary Golf Lesson Introduction to Archery One on One Personal Training (½hr sessions) Introduction to Scuba The Body Stretch Elementary Golf Lesson The BodyHoliday Welcome Tour L.B.T (Legs, Bums & Tums)

Intermediate Tennis Intermediate Skiing Intermediate Sailing & Windsurfing Kayaking, Snorkelling, surf ski & Paddle Boarding Cooking With The Chef Hara Yoga (Digestive Fire) Circuits Intermediate Golf Lesson Learn about Raindrop Therapy Beginners‘ Water Skiing

Introduction To Windsurfing

WaterWorks Aqua Water Volleyball Tubing Certified Scuba Shore Dive Tubing Intermediate Golf Lesson One on One Personal Training (½hr sessions) Sailing Lessons (½ hr sessions)

Zumba Katti Yoga (Hip & Spine)

WaterWorks Aqua Box Fit Social Tennis Mix-In (not a lesson)

Intermediate Skiing & Wake-Boarding Advanced Bicycling Tour to Cotton Bay Beach Volleyball Vinyasa Yoga

Location: Fitness Studio The Tree House Coubaril Valley The Zen Deck Welcome Pavilion Fitness Studio Scuba Coubaril Valley Activities Desk Water Sports Water Sports Coubaril Valley Coubaril Valley Coubaril Valley Gym Scuba Fitness Studio Coubaril Valley Concierge Fitness Studio

Coubaril Valley Water Sports Water Sports Water Sports Pavilion Grill The Tree House Fitness Studio Coubaril Valley Cariblue Gazebo Water Sports Water Sports

Infinity Pool Infinity Pool Water Sports Scuba Water Sports Coubaril Valley Gym Water Sports Fitness Studio The Tree house

Infinity Pool Fitness Studio Coubaril Valley Water Sports Welcome Pavilion Beach Fitness Studio

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For more information on Activities marked with ―A‖, ―W‖, & ―S‖, Please visit ; A at Activities Desk, W at Water Sports and S at Scuba or call ext.# 7809 for

assistance

Tuesday

Time: 06:30-07:10 07:00-08:00 07:00-16:00 07:00-08:30 07:00-07:50 07:00-11:00 08:00-09:00 08:15-09:00 09:00-10:30

09:00-09:45 09:00-09:45 09:00-09:45 09:00-11:00 09:00-17:00 09:00-12:00 09:15-10:00 10:00-10:45 10:00-10:45 10:00-10:45 10:00-10:45

10:00-11:00 10:00-17:00 11:00-11:45 11:00-11:45 11:00-11:30 11:00-12:30 11:00-12:30 11:15-12:00 11:30-12:00 12:00-13:00 12:05-13:00

12:30-13:00 13:45-15:30 14:00-15:00 14:00-14:45 14:00-16:00 14:00-16:00 15:00-16:00 15:00-15:30 15:15-16:00 16:00-16:45

16:00-16:45 16:00-16:30 16:00-17:00 17:00-18:00 17:00-18:00 18:00-19:00 18:00-19:00

Activity: Early Morning Stretch with Dr Alan (Expt on Feb 3rd) Beach Fit River Doree Rappel (Supplementary on any day) Morning Walk to Cas En Bas (Inter - Adv, Bring water)

Spoga (Spin + Yoga) Golf Competition (Supplementary)

Core Fusion Yoga Introduction to Golf Ocean Kayak Paddling Lesson

Introduction to Tennis Elementary Golf Lesson Intermediate Archery One on One Personal Training (½hr sessions)

Swimming Lessons (Supplementary)

Introduction to Scuba The Body Stretch Introduction to Golf Lesson The BodyHoliday Welcome Tour Intermediate Tennis Ease Into Fitness

Intermediate Skiing Intermediate Sailing & Windsurfing Elementary Golf Lesson Jive Nutrition Seminar (Are sugars really Evil) Beginners‘ Water Skiing Introduction To Windsurfing WaterWorks Aqua Yoga for men (workshop) Katti Yoga (Move Your Hip & Spine) Water Volleyball

Tubing Single Tank Boat Dive (Supplementary) Tubing Intermediate Golf Lesson One on One Personal Training (½hr sessions) Sailing Lessons (½ hr sessions)

Ashtanga Yoga Absolution (Abdominal Workout) WaterWorks Aqua Matt Work Pilates

Introduction To Archery Wine & Cheese Pairing Intermediate Skiing & Wake-Boarding Beach Football Sunset Yoga BodySPIN MAX Meditation

Location: Fitness Studio Beach Activities Desk Welcome Pavilion The Tree House Welcome Pavilion Fitness Studio Coubaril Valley Water Sports

Coubaril Valley Coubaril Valley Coubaril Valley Gym Water Sports Scuba Fitness Studio Coubaril Valley Concierge Coubaril Valley Fitness Studio

Water Sports Water Sports Coubaril Valley Fitness Studio Cariblue Gazebo Water Sports Water Sports Infinity Pool The Tree House The Tree House Infinity Pool

Water Sports Scuba Water Sports Coubaril Valley Gym Water Sports The Tree House Fitness Studio Infinity Pool Fitness Studio

Coubaril Valley Clubhouse Water Sports Beach Zen Deck The Tree House Fitness Studio

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Wednesday For more information on Activities marked with ―A‖, ―W‖, & ―S‖, Please visit ; A at Activities Desk, W at Water Sports and S at Scuba or call ext.# 7809 for

assistance

Yoga Classes & Descriptions

PILATES: Pilates class level 1 and level 2 offered at TBH, a body conditioning routine

where you will build muscle strength and endurance in the legs, abdominals, arms, hips and back. The focus in these sessions will include spinal alignment, pelvic stability, breathing, improving coordination and balance. Modifications are taught for all exercises, beginners welcome. Hatha: This class is typically a gentle style of yoga and slow-paced best for beginners. In this class you will learn basic alignment principles, simple breathing exercises and meditation. Ashtanga: Also known as Power Yoga, this practice incorporates an intense flow of postures to build strength of body and mind. Ashtanga is both for those who have been practicing for a while and for those who do not have a regular practice that like a challenge and fast paced class. This flow helps to increase concentration, flexibility and strength. Variations are taught for each posture to suit students of all levels. Vinyasa: This class will focus on linking breath to movement, each class is focused on fluid transitions between poses. Your request is appreciated as Lily can organize a sequence of poses to suit your needs; be it for shoulders, hips, low back and whatever your needs are that day! This class promotes a proper balance of strength, endurance and flexibility. Pre-Natal: Pre-natall Yoga classes offer a gentle and flowing class for pregnant

women. This class will focus on postures that support, tone and strengthen the pregnant body. Pre-natal helps to alleviate some discomforts of pregnancy such as backache and ankle swelling. This class is appropriate for women new to yoga and experienced students. What is Bowen Therapy: The Bowen Technique is a non-invasive, hands-on modality that has for the last 20 years become the treatment of choice for people worldwide. Bowen can be administered through light clothing, with the client standing, sitting or lying. Gentle moves performed primarily with fingers and thumbs over tendons, ligaments, muscles and soft tissue on specific points on the body help to release stress on a deep level and stimu-late the body to realign. There are pauses throughout the session to allow the body to respond and begin the healing process. Results are noticeable after the first session and often only a few sessions are required to correct the presenting problem. Bowen Therapy is a whole body therapy. OTHER: Bowen Therapy is a treatment for injuries in the body. It is NOT a form of exercise. Clients rest on a massage table and walk away pain free.

Korean Acupuncture and Oriental Medicine with Toby Maguire (MAs, Dip)

A member of the British Auricular Acupuncture Society, Toby has

spent more than 20 years studying and practicing mind and body holistic medicine in Thailand, China, Malaysia and the U.K.

Korean Acupuncture has been used for over 2,500 years as a proven and effective treatment for physical pain, disease and psychological disor-

ders. Using small needles on specific trigger points in the ear, hands and feet, acupuncture stimulates and sends the immune to specific areas of the body bringing them back into bal-ance. It successfully treats many conditions, including: Neck, back and shoulder pain, Wrist, hip and knee pain Sports injuries Muscle Stiffness, Sciatica, Headaches/Migraines, Asthma, Insomnia, Stress and anxiety, Digestive disorders Drug and alcohol addictions Chi Nei Tsang is an abdominal massage that helps to clear and detoxify blockages in the internal organs, caused by stress and poor dietary habits. This is an excellent treatment for; bloating, gas, constipation, IBS, stress, abdominal discomfort andwomen wishing to conceive or experiencing menstruation problems. Thai Medical Massage is an ancient healing treatment that applies pressure along the en-ergy lines of the body and passive stretching movements to manipulate the muscles and tendons. A relaxing massage that stimulates the organs, relieves physical pain, releases muscular tension and increases flexibility. Reiki isa Japanese treatment that puts the body into a deep state of relaxation and allows the body to heal itself Helps to relieve stress, tension, physical pain and release emo-tional disharmony.

Psychological Wellbeing

Hypnotherapy is a form of psychotherapy which includes counselling and hypnosis to change undesirable behaviours. During the treatment, clients are often put into a trance-like state in which they have heightened focus and concentration, where suggestions are acted upon much more powerfully than is possible under normal conditions. Hypnotherapy is an excellent treatment for depression, fear, stress, anxiety, phobias, boosting self-esteem, weight loss and smoking cessation Meditation has many different benefits that include: Calming the mind, Deep Relaxation, Discovering our path in life, Reducingstress and anxiety Alleviate de-pression Life Coaching is a way of guiding people through difficult times in their lives, either for those who feel dissatisfied with their lives, careers, love life, social life or their fi-nancial situation. It allows people to discover what's really most important in their life and helps them design a plan to achieve their goals. Qi Gong are 8 powerful exercises that have has been practiced in China for over a thousand years. They help prevent illness and disease by stimulating the immune system, strengthening the internal organs, releasing muscular tension, toning the mus-cles, increasing vitality and calming the mind. Free 15 minute consultations to learn more about Toby’s treatments, please visit

the Wellness Centre or call 7853 or 7856.

Monday

Time: 06:30-07:10 06:30-16:00 07:00-08:00 07:00-08:00 07:00-07:45 07:00-08:00 07:00-07:45 08:00-08:30 08:30-09:00 08:15-09:00

09:00-10:15 09:00-09:45 09:00-09:45 09:00-09:45 09:00-11:00 09:15-10:00 09:00-12:00 09:00-12:30 09:00-17:00 10:00-10:45 10:00-10:45 10:00-10:45 10:00-10:45 10:00-11:00 10:00-17:00 10:00-17:00 11:15-12:00 11:00-12:00 11:00-11:45 11:00-12:30 11:00-12:30 11:00-11:30 11:15-12:00 12:05-13:00 12:15-13:00 12:30-13:00 13:45-15:00 14:00-16:00 14:00-15:00 14:00-16:00 14:00-14:45 14:00-16:00 15:00-15:45 15:00-15:45 16:00-16:45 16:00-16:30 17:00-18:00 17:00-18:00 18:00-18:45 18:00-18:45

Activity: Early Morning Stretch with Dr Allan Piton Hike (Supplementary on any day)

Hatha Yoga Chi Gong Morning Walk to Mount Du Cap (All Levels, Bring water)

The BodyHoliday Morning Run (Cotton Bay, Bring water) BodySpin Hirudhaya yoga (Love Your Heart) Pranayama Yoga (Breath Extension) Introduction to Golf

Morning Swim to Smugglers Bay (1km) Introduction to Tennis Elementary Golf Lesson Introduction to Archery One on One Personal Training (½hr sessions)

The Body Stretch Introduction to Scuba Two Tank Boat Dive (Supplementary)

Swimming Lessons (Supplementary) Introduction Golf The BodyHoliday Welcome Tour Intermediate Tennis Ease Into Fitness Intermediate Skiing Kayaking, Snorkelling, surf ski & Paddle Boarding Intermediate Sailing & Windsurfing

Pole Fitness Traditional Hatha Yoga (Beginners) Elementary Golf Lesson Beginners‘ Water Skiing Introduction to Windsurfing Blood Pressure Testing Water Works Aqua Water Volleyball Introduction to Fencing Tubing Certified Scuba Shore Dive Bottom Fishing (Supplementary) Tubing One on One Personal Training (½hr sessions)

Intermediate Golf Lesson Sailing Lessons (½ hr sessions)

Zumba Intermediate Archery Beginners Matt Work Pilates Learn about Healthy Digestion Vinyasa Yoga Beach Volleyball BodySpin Meditation

Location: Fitness Studio Activities Desk Zen Deck Coubaril Valley Welcome Pavilion Welcome Pavilion The Tree House Fitness Studio Fitness Studio Coubaril Valley

Water Sports Coubaril Valley Coubaril Valley Coubaril Valley Gym Fitness Studio Scuba Scuba Water Sports Coubaril Valley Concierge Coubaril Valley Fitness Studio Water Sports Water Sports Water Sports Fitness Studio The Tree House Coubaril Valley Water Sports Water Sports The Clubhouse Infinity Pool Infinity Pool Fitness Studio Water Sports Scuba Scuba Water Sports Gym Coubaril Valley Water Sports Fitness Studio Coubaril Valley Fitness Studio Cariblue Gazebo Fitness Studio Beach The Tree House Fitness Studio

A

A

A

A

S S W A

A

S S

A A

For more information on Activities marked with ―A‖, ―W‖, & ―S‖, Please visit ; A at Activities Desk, W at Water Sports and S at Scuba or call ext.# 7809 for

assistance

Monday

Saturday 8th & 22nd

Friday 7th & 21st

Sunday 2nd & 16th

Time: 19:15-20:30 21:15-23:15

Entertainment: Live Steel band Pan-Sonic on the Beach Dance to the wonderful mix of great disco hits in the Club House with our D.J

Location: Beach Clubhouse

Time: 21:30-23:00

Entertainment: Motown Night with the Live Band X. Tent.

Location

Clubhouse

Time

21:30-23:00

Entertainment: Live band—Impck

Location: Clubhouse

Thursday 6th & 20th

Location: TBA

Cariblue Clubhouse

Time: 21:30-23:00

Entertainment: Latin Night , Enjoy dance instructions in the Club House with our Salas Dance Group and D.J ―Top Klas‖

Location: Clubhouse

Time: 21:30-23:00

Entertainment: Live Band: Join the best of St Lucia‘s best Power Packed Party

band Prodigy in the Clubhouse to dance the night away.

Location: Clubhouse

Tuesday 4th & 18th

Time: 16:00-17:00 21:30-23:30

Location: Clubhouse Clubhouse

Wednesday 5th & 19th

Time: 19:00-20:00 20:00-21:30 21:30-23:00 23:00-24:00

Entertainment: Leaders‘ Cocktail Party Live Steel Band: Harmonites Live Band D.Y.P Live D.J.

Entertainment; Weeks 2 & 4 Monday 3rd & 17th

Entertainment: Wine, Cheese & Jazz in the clubhouse with Carl Gustave. Put on your dancing shoes and Party with the Band En-Voice

Billy studied massage extensively in Belgrade and brings more than 10 years‘

experience to The Body Holiday. She has worked and travelled globally , treating

many professional athletes including top international bodybuilders, football and basketball players.

Her treatments include:

Sports Massage; can be conducted as a full body treatment or personalized to specific muscle groups/tendon/ligament relationship, injuries or strains. There are

two types of sports massage, Before Activities to improve muscle flexibility, range of motion and increases performance levels (a quick, fast and invigorative

massage), and After Activities to relieve muscle soreness and increase sports

recovery time (deep, strong massage). Remedial massage; focuses on damaged muscles, ligaments and joints. It is

recommended for individuals who experience constant pain or chronic patterns of tension and sustained physical injuries. Very effective with sciatic nerve problem,

low back problems, frozen shoulder/s, whiplash… MLD-Manual Lymphatic Drainage ; very light form of massage but very pow-

erful, deep cleansing treatment. This therapy stimulates lymphatic flow and helps

with swollen legs and ankles, puffy eyes, sinusitis, acne and other skin conditions. Plays big role in Post-operative healing (only massage that can be done

straight after operation) and lymphedema. Reflexology; is very relaxing and is good way to alleviate stress. Pressure points

on your feet correspond to organs and systems of your body. It is excellent for

digestive disorders, sinus problems, insomnia, headaches, migraines, fertility… ―Several studies funded by the National Cancer Institute and the National Insti-

tutes of Health indicate that reflexology may reduce pain and psychological symp-toms, such as anxiety and depression, and enhance relaxation and sleep.‖

Shiatsu; is a style of bodywork developed in Japan. Performed on a mat on the

floor, using fingers and thumbs to apply pressure to specific points on the body's

energy pathways, known as meridians. There are other techniques such as rock-

ing, stretches and joint rotations. Shiatsu's goal is to restore the healthy flow of

energy throughout the body.

Biljana Tanoskovic

Albertha’s treatments include:

Swe-Thai Yoga Massage – This is a unique

style massage that combines the ancient eastern knowledge of a highly revered form of medical massage with the western knowledge of specific and advanced soft tissue therapy. It prepares the muscles for sporting activities by loosening mus-cles and joints, treats muscles after sports to loos-ens stiffness, lengthens muscles and increases flexibility and mobility, corrects body alignments and dissolves energy blockages, tone the body and strengthens joints. Swe-Thai Back Yoga Massage – Helps with general neck and back conditions, improves posture and balance, loosens tightness and stiffness in the muscles Knee Therapy – This treatment eases discomfort in the knees and the entire leg. It reduces tightness and stiffness, releases pain and trauma and improves mobility. Hip Therapy – This treatment eases discomfort in the hips, gluteal and lower back ar-ea. It relaxes joint and ligaments, reduces stiffness around the pelvic area, improves range of movement and corrects postural imbalance. Hamstring Stretch and Support - A sports massage for the hamstring that eases discomfort in the hamstring, lower back, gluteal area and the entire leg. It reduces tightness of the hamstrings and calves, lengthens and stretches the hamstrings and improves flexibility of the legs. Thai Yoga Massage— this form of Thai Massage is performed on a bed and is an ex-traordinary method of aligning the energies of the body, an interactive manipulation of the body using passive stretching and gentle pressure along energy lines. It adjust the skeletal structure, increase flexibility, relieve muscular and joint tension and stimulate internal organs. Muscle & Joint Relief – This treatment reduces pain and discomfort in the knees,

hips, ankles, lower back and the entire leg. It reduces stiffness and improves mobility and circulation. Ultimate Shoulder and Neck Relief – A sports massage for the shoulders and neck to loosen stiffness, reduce pain, improves range of movement, improves posture and bring back stability to the upper body Therapeutic Sports Massage This treatment prepares the muscles for sporting activities by loosening muscles and joints, treats muscles after sports to loosens stiffness, lengthens muscles and increases flexibility and mobility. It is designed to relieve severe tension in the muscle and the connective tissue and focuses on the deeper set muscles of the body. This sports mas-sage employs a dedicated set of techniques and strokes to achieve a measure of relief for particular muscular-skeletal disorders and complaints. Visit the wellness centre help desk or call telephone extension 7852 to book or to have a free 15 minute consultation.

Entertainment: Live Band: Party Night with the band D.Y.P

Tuesday 11th & 25th

Time: 16:00-17:00 21:30-23:30

Entertainment: The band X Tent will provide the soundtrack to this night of fun and laughter so join the Bodyguards at the Clubhouse and let‘s make it a date!

Time: 21:30-23:00

Thursday 13th & 27th

Saturday 1st & 15th

Friday 14th & 28th

Location: Clubhouse

Entertainment: Wine, Cheese & Jazz in the clubhouse with Carl Gustave. Latin Night , Enjoy dance instructions in the Club House with our Salas Dance Group and D.J ―Hyper D‖

Location: Clubhouse Clubhouse

Wednesday 12th & 26th

Time: 19:00-20:00 20:00-21:30 21:30-23:00 23:00-24:00

Entertainment: Leaders‘ Cocktail Party Live Steel Band: Pan-Sonic Live Band D.Y.P Live D.J.

Location: TBA

Cariblue Clubhouse

Time: 21:00-23:30

Entertainment: Live Band: Come sit back and relax to the beautiful vocals and music of the fantastic Band En-Voice

Location: Clubhouse

Time: 19:15-20:30 21:15-23:00

Entertainment: Live Steel band Harmonites on the Beach Put on your dancing shoes and Party with the Live D.J

Location: Clubhouse

Time: 21:30-23:00

Location

Clubhouse

Entertainment: Weeks 1, 3 & 5 Monday 10th & 24th

Sunday 9th & 23rd

Time: 21:30-23:00

Entertainment: Relax and listen, or dance to the Live band Prodigy

Location: Beach Clubhouse

Private Sunset Boat Cruise

We can‘t think of a more personal private boat cruise than the Water sports sunset cruise taking you and your partner out from Cariblue Bay round Pigeon Island and into Rodney bay, then enjoying champagne, or rum punch as you watch the sun set. A magical, private and special trip ideally for two people.

For more details please see the water sports team for information and to enquire about availability of booking

The cost of the sunset boat cruise is not included in the price of the BodyHoliday

(The BodyHoliday Water Sports team)

SPECIALIZED HOLISTIC THERAPIES WITH DR.MAHA

Acupuncture Healing with Dr. Maha Acupuncture is a holistic therapy used to encourage natural healing and improve functioning of the body. It is based on the principal of Traditional Chinese Medicine and is safe and effective. The aim of Acupuncture is to regulate the energy or ―Qi‖ (chi) of the body and release stagnation. When ―Qi‖ is blocked or deficient we feel unwell physically and emotionally.

What can Acupuncture be used to treat? Tennis & golfers elbow, frozen shoulder, sciatica, arthritis, repetitive strain injury, sports injury, IBS, colitis, ulcers, insomnia, respiratory conditions, migraine, menstrual problems, anxiety and depres-sion. Acupuncture is also used as an immune enhancing treatment and for the promotion ofpositive health. It helps to reduce cravings, particularly sugar.

Acupressure and Meridian Healing Acupressure is a healing art derived from the ancient Traditional Chinese Medicine. It is Acupuncture without needles and involves placing physical pressure by the power and sensitivity of hands, fingers and elbows on various pressure points on the surface of the body, locally or remotely along the meridian systems.The Meridian Healing helps to relieve pain, balance the metabolic energy Qi‖, and to maintain a good health. Acupressure's healing touch reduces muscular tension, increases circulation, and enables deep relaxation. It is also used as a beauty treatment to enhance muscle tone and promote circulation.

Yoga and Breath Control Therapy Yoga has long been known to be a great antidote to stress. Yoga combines many popular stress-reducing techniques, including exercise and learning to control the breath, clear the mind, and relax the body. In this one-to-one session, Maha addresses your specific concerns such as stress, breathing irregu-larities, back pain, postural alignment and balancing the body energy. Yoga therapy also helps in person-alizing a routine to improve your general heath.

Spiritual Eye Gazing Technique with Meditation Spiritual Eye Gazing or ―Trataka‖ is a process of concentrating the mind and curbing its oscillating tendencies. In Trataka, the result is a blanking out' of visual perception, and in the wake of this suspen-sion,the central nervous system begins to function in isolation. The session also includes a short visual imagery meditation. Trataka is highly effective in treating dry eyes, improving vision, prevent cataract and other ageing signs of the eyes

Chakra Cleansing and Foot Zone Therapy The Foot Zone Therapy is an ancient healing technique from the Indian Ayurvedic Medicine. The princi-ple behind this reflex therapy, is that various parts of the feet are in communication with various parts of the body and each organ has a reflex position on the foot. The Foot Zone therapy is effective in relieving pain and stiffness caused by intense sporting activities or using the muscles for too long. It can also help prevent and cure many symptoms such as headache, stress, asthma, constipation, sinusitis and migraine

Early Morning Stretch

with Dr. Alan Platt

Dr. Alan is a neuromusculoskeletal specialist who practices himself what he recommends

to his patients, and that is first and foremost, prevention. Basic, full body stretching, focus-ing on passive, simple moves that relieve tight muscles, loosen stiff joints, increase range of motion and flexibility, and improve blood flow are key. He has learned from personal experi-ence the value of maintaining joint mobility and alignment by, among other methods, long-er, deeper stretches, most that can be done almost anytime, anywhere, lasting only a mi-nute or two each. The class brings all those stretches together in an easy, relaxing 40 minutes that really starts your day right, physically ready for activities, or just lounging about more comfortably. For athletes and couch potatoes alike!

Basic stretches anyone can do

No fancy positions

From head to toe

To your own ability

Easy listening music

“Personalised Wellness Programmes at The BodyHoliday

The BodyHoliday was built on the four key pillars of wellbeing – relaxation, rejuvenation,

exercise and diet. We have introduced an added dimension to the holiday experience

through the expertise and guidance of our Wellness Specialist. We have used all the many

facets of the four pillars on offer at the BodyHoliday to create some meaningful programmes

that will enhance not just this holiday but the future lives of our guests.

The Personalised Wellness Programmes target the most important goals of all our guests:

Improved fitness, anti-aging, preventative health, weight loss, stress management, detox-

ing, extra pampering and mental relaxation.

We have a devoted Wellness Specialist, Deanne who is available to guide you via a compli-

mentary consultation to discuss a blend of exclusive treatments and activities into a custom-

ised programme that best suits your goals.―

Call Ext 7825 or ask for her at the Concierge Desk!

Water Sports Operating hours: 9am - 5pm

The BodyHoliday isn‘t just about improving the skills you already have but also about discovering new passions to fill your well earned time off. If your activity based leisure time has always been on land then this is the perfect place to take to the waves. We understand that our extensive list of water based activities will only serve to clog up your weekly planner (see back of booklet) further but for those of you looking to enjoy something new in the great outdoors then visiting the water sports hut should definitely be on the agenda. If taming mother nature to get the most out of your sheet sail is what you are looking for, then our windsurfing and sailing lessons would be the first step in the process. All sailing equipment are conveniently available upon request and at any time during operating hours. However, our team must first assess your ability to go out alone. If a little adrenaline is more your style then you have waterskiing, wake boarding or even mono-skiing to first learn, and then perfect, during our daily sessions of each. Finally are our polar opposites—kayaking and tubing. Kayaking is a great way for one or two persons to look around Cariblue Bay and see the surrounds from the sea. You can glide or power around as is your want. Tubing on the other hand is an entirely different way to enjoy the Bay. With two of you each in a tube (a doughnut shaped inflatable) our boat

driver will pull you around the Bay at speed to set the heart racing and, more often than not, the vocal chords yelling. The BodyHoliday‘s version of a fairground ride is nothing but fun. One last thing to mention are our swimming lessons available daily and on request. If you are looking to learn how to swim or simply how to improve your ability in the water then our trained swimming coach can take you in the water, analyse your stroke and make the adjustments needed.

Please visit the Water Sports hut for more information on any of the above

Hobie Cat-16

For the sailing enthusiast who loves a challenge, sailing as a group with friends or family a sailing experience. Our ―Hobie 16‖ will be the perfect choice. You have the option of being the captain, otherwise our experienced instructors can sail you to Smugglers Cove or even the Rodney Bay area. Surf Ski kayak Glide effortlessly through the ocean on one of our surf ski Kayaks. If you have tried fun kayaks before don‘t pass up the opportunity to try the surf skis. You can begin with our practice sessions and then join us on our kayak tour to Pigeon Island where you can take in some historical sites and glide through the clear waters of the Caribbean sea.

Diving and Snorkeling at the Pitons Visit our Scuba Department for details of our weekday dive sites. These range from the close proximity of Pigeon Island to the beauty and tranquility of the Piton marine reserve (pictured) just outside of Soufriere in the South of St Lucia. You can enjoy a single tank dive but the best way to go is with a two tank dive taking in both reefs at Anse Cochon (Bay of Pigs) and the Piton reserve. On your way to the southern dive sites you‘ll see the Caribbean coast line of the island with the grandiose houses and some of the smaller resorts peppered along the hillsides. A fantastic way to see the island. Every Thursday the scuba department runs a snorkeling trip to the Pitons. Leaving after breakfast and returning for lunch it is a great way to spend a morn-ing off resort, see the sights, marvel at the Volcanic Pitons and snorkel above St Lucia‘s finest coral reef. ―Please take note of the following: 1. Divers who haven‘t dived in a year or more will be required to complete a refresher

or tune up before dives. 2. If you have any of the following medical conditions you will need to consult a physician before diving: ear infection, history of ear disease, hearing loss or problems with balance, history of sinus surgery, sinusitis or bronchitis, respiratory problems, lung disease, pneumothorax or history of chest surgery, asthma or history of emphysema or tuberculosis, currently taking medication that carries warning about any impairment of physical or mental abilities, behavioral health, mental or psychological problems or a nervous system disorder, history of colostomy, history of heart disease or heart attack, heart surgery or blood vessel surgery, history of high blood pressure, angina or take medication to control blood pressure, history of bleeding or other blood disorders, histo-ry of diabetes, history of seizures, blackouts or fainting, convulsions or epilepsy or take medications to prevent them, history of back, arm or leg problems following an injury, fracture or surgery, history of claustrophobia or agoraphobia, over 45 years and have a family history of heart attack or stroke, trying to become pregnant or currently pregnant.‖

SAFETY FLAGS

Our Beach flag system is in place for your added safety please be aware of the flag colour and its meaning:

RED FLAG: Indicates that the water is considered unsafe for Swimming or Water Sports activity. PLEASE DO NOT ENTER THE WATER

YELLOW FLAG: Indicates that the water is considered marginally safe. Enter at your own risk. PLEASE EXERCISE CAUTION.

GREEN FLAG: Indicates that the water is considered safe to enter at your own risk, as it is an UNATTENDED BEACH. There are NO LIFEGAURDS ON DUTY RED/PURPLE FLAG

Indicates that the water is considered unsafe for swimming due to the presence of JELLY FISH , PLEASE DO NOT ENTER THE

Lucy is a U.K. registered Osteopath from Kent. She recently completed her four years of training in Oxford where she gained a Bachelors degree in Osteopathy. Lucy specialises in structural and craniosacral osteopathy. Lucy is passionate about taking the time to get to know her clients, which enables her to give personalised treatments based on key o steopathic principles such as ―the body is a whole‖. One of Lucy‘s core beliefs is that the

body has improved healing capacity in a state of relaxation, so both client and practitioner can see faster improvements in health.

Lucy Bender

Visit the wellness centre help desk or call telephone extension 7852 to book or to have a free 15 minute consultation.

Osteopathic treatment for aches and pains A useful treatment for a wide range of musculoskeletal conditions. A diagnosis is made using hands-on assessment to discover the cause of dysfunction, and a personalised osteopathic treatment aims to relieve pain, remove restriction, restore mobility and pre-vent re-injury. Full body osteopathic assessment and treatment This osteopathic assessment focuses on mobility, muscular tone, and biomechanics. An osteopathic treatment, based on the assessment, aims to improve range of movement, flexibility and tissue health. Postural advice and exercises are often prescribed for main-taining optimum health. Craniosacral therapy Craniosacral therapy improves inner health and gives a sense of wellbeing. This gentle, light-touch therapy releases tissues around the cranium and sacrum which promotes relaxation and enables the body's natural healing capacity.

BODY STATISTICS & FITNESS TEST

Body Statistics & Fitness Test - A full body composition and fitness

test with accurate readings will have you on prompt alert as to

whether you are at risk of any weight related problems and much

more, such as

Weight/ Fat Percentage %

Lean Muscle Mass

Postural Balance/ Correction

High/ Low Blood Pressure

Fitness Level

Hydration Levels

Flexibility Check and more….

Come allow our Resident Nutritionist and Trained bodyguards to

give you your reading and information literally for a lifetime today!

For more information

with detail and pricing

come visit us as the

activities office or call

ext. 7809

Personal Training Enjoy being fit and healthy with our Personal Trainers and

Fitness Instructors. Get your free half hour session once

weekly as a taster session. Speak to your personal trainer as

of how to get more private training sessions or visit us at the

Activities Office.

Get in shape with information you can take back home

with our highly skilled Personal Trainers and feel good!!

Scuba Our dedicated team of PADI Instructors will tailor a dive programme suitable for your level of experience. Even though you may not be certified, we still offer you an op-portunity to ‗Discover Scuba‘ without going through a full certification course. Alternatively, you could become an Open Water PADI Cer-tified Diver or PADI Scuba Diver by following an accredited course. As a Certified Diver, you can improve your skills by taking advantage of the PADI specialty courses including

Advanced Open Water and Rescue Diver & Dive Master .

Night Dives/Night Snorkel: We are lucky to have the coral reef just off shore at Cariblue beach so it only takes minutes to be on site where you can see sting-rays, crabs, eagle-rays, octopus, Spanish lobsters, squid, starfish and puffers just to name a few. A whole new world comes to life under the water once the sun goes down so why not take the opportunity to experience it. With a host of different species of aquatic plants and animals to see it is a must for any budding dive or snorkel enthusiast, a fantastic experience and one all certified divers should enjoy. Night time wonders can also include ―Bioluminescence‖ a reaction that occurs within certain types of plankton (microscopic sea creatures) that causes them to emit light when they are moved. This phenomenon can occur in both cold and warm water, at different times of the year. When bioluminescence is present, you can turn your light off and wave your arm through the water and see these flashes of light outlining your

hand.

Scuba Operating hours: 9am - 5pm

Bottom Sea Fishing

The Scuba Team invites you to join them every Monday after-noon from 2:00 pm till 4:00 pm for an afternoon of ―bottom

fishing‖ on our 34’ dive Pirogue.

Regardless whether you are a pro or novice in this sport, all are always very welcome aboard.

Excursion includes water, soda, beers and all fishing equipment. Price: US$75.00 per person

Minimum; 2 persons

Maximum; 4persons

The tennis courts are open from 6:00am to 10:00pm. However, court

reservations are required and can be arranged at Concierge before 8:00am on

weekdays and 9:00am on weekends, or at the activities desk at any other time.

Tennis lessons are available to all without needing to sign up and are set at in-

troductory and intermediate levels. For the lesson times please see the

timetable that makes up the second half of this booklet.

Private Tennis Lessons

Additional half hour and one hour individual tennis lessons are available

between 8:00am and 9:00am and 11:00am - 6:00pm Monday to Friday. On Sat-

urdays from 8:00am - 2:00 pm. For prices and more information including book-

ing please speak to the activities desk. (Booking must be at least 24 hours in

advance).

Please remember to wear Tennis attire including your Tennis Trainers at all

times. Jeans, cut-offs, Bermuda shorts, vests, bathing suits and bicycle shorts

are not suitable, nor are Jogging, ridged and black soled, boat or flat non-

supportive shoes (flip flops).

24 Hour Cancellation Notice:

Please be considerate of other guests by providing 24 hours cancellation notice

when you are unable to keep your Private Golf, Tennis, or Personal Training

lesson. This will provide an opportunity for someone else to use that

appointment time. If you fail to give 24 hours notice, full fees will apply.

(Tennis Pro - Neil)

Tennis

Donell - (Soft Adventure Co-Ordinator)

Soft Adventure Tours

Our soft adventure programme offers you the opportunity to visit parts of St. Lucia that are pristine and as na-ture wanted them to be. Ask about any of our organised tours, designed so that you can enjoy the natural beauty of our island, at the activities desk. We provide you with all the equipment you need and your guide will be equipped with first-aid items, ropes and other necessary equipment to ensure your trip is as safe as it is breath-taking or fun. Explore the beauty of St. Lucia and take a Walk on the Wild side!

The West Coast Tour Travelling the spectacular Caribbean West coast, your 9am start will take its first breather at the Morne Fortune look-out point to take in the sights of the island‘s capital and the

chance for a quick picture opportunity. Moving inland, you will then witness the Island‘s largest banana plantation at the Roseau Valley - 1600 acres of land. Making your way through the rainforest area of Grande Bois, you will emerge in the famed fishing village of Anse La Raye before heading further south along the coast until reaching your final destination, the original capital of St. Lucia - Soufriere. Home of the island‘s volcano, sulphur springs, waterfalls and botanical gardens. This seemingly untouched town has a wealth of sites to visit. There you will have the option of bathing in the mineral baths before heading off for a

well-earned local lunch (Supplementary). Your return trip to the north will be all along the coastal road and through the safe haven of Marigot Bay for a final photo stop.

River Doree Rappel: The River Doree Rappel begins with a west coast drive to the south of the island. Once there, you will be given a thorough briefing on the abseil and all safety factors involved. Now that you are ready, you will begin the rappel into a 120ft gorge and land feet first into a shallow river bed. You will then wade your way through the river and hike a moderate incline back to the vehicle. The tour con-tinues with a sumptuous lunch served at a local restaurant of your choice (supplementary), followed by

a visit to the Diamond Waterfalls and then back to The Body Holiday.

Gros Piton Climb: The Pitons are the stunning and famous landmark of St. Lucia falling within the Piton Management Area.it was declared a World Heritage Site and by Oprah Winfrey as one of the top five places to see before you leave this great place called earth. The Pitons are so called be-cause they rise vertically out of the sea to a combined height of some 5000 feet and descend to a similar combined depth below

sea level. The Twin Mountains, Gros and Petit Piton stand side by side on the island‘s west coast. Our tour ascends the majestic Gros Piton, the bigger of the two. At the summit you will revel in the magnificent, breath-taking views, and your soul will feel truly refreshed. A superb day out for people of a high fitness level. Extreme Mountain Biking

Explore St. Lucia‘s breathtakingly beautiful north east coastline while you enjoy the challenge of an on and off road mountain biking experience. This offer is suited for experienced riders and can be tailored to suit individual desires. Please book at the Activities Desk or call ext.7809 for more information.

En Bas Saut: This hiking trail takes you into the interior of the island to the Edmund Rainforest where the challenge of the En Bas Saut (Under The Waterfall) trail begins. The hike will take about 40 minutes and leads you over some uneven terrain down-hill into the waterfall where you may have a refreshing swim before taking the exit trail for about 50 minutes. This tour leaves the hotel at 7:00am and should be back for 3pm. You will need to wear hiking boots, trainers or sneakers and a bathing suit under your clothes. The cost is inclusive of transport and entrance fees, lunch is sup-plementary. You will need to be of moderate fitness level.

Golf Golf lessons are available from our golf academy situated in Coubaril Valley where our PGA certified golf pros deliver these classes on a group basis only. Please use our schedule for class times. Classes are available from Monday to Saturday. Classes are available to each guest as follows: Introductory Level: 1 lesson (Novice 1 Intro, 2 Elementary) Elementary Level: 2 lessons (Persons without a handicap) Intermediate Level: 1 lesson (A golf handicap is needed for

this lesson) Remember: only trainers or golf shoes, tailored shorts and tees or polo shirts are allowed. You can sign up for additional elementary and intermediate group lessons at just $30US per lesson.

Private Golf lessons We offer private coaching for driving or your short game (chipping, pitching and putting) at Coubaril Valley either in the driving nets or on our 4 hole Par 3 course. ―Course Management‖ lessons are also availa-ble at the St Lucia Golf club where one of our pros will coach you through 9 or 18 holes. Golf Pros Our Golf Academy is run by our two Golf Pros Edwin - calm, collected, serene and elegant and Henix - effervescent, ever smiling and ever-green. Excellent teachers in their own right together they make a fantas-tic double act as their styles of delivery differ meaning that, under their tutelage, you can‘t fail to understand the message coming across. Both teach group classes, take one on one coaching sessions at Coubaril Valley and will even accompany you around St Lucia‘s golf course, just 5 minutes drive from the resort, for course management expertise.

(Please sign up one day in advance)