7 TEASPOONS WARNING: Disease M BF , +(''&+ ' FACTS ABOUT ... Wednesday.pdf · PDF file Water: Sugar free, always refreshing 1 teaspoon = 4 grams of sugar DRINKING A.....

54.5 pounds of SUGAR If you drink a 20oz bottle of orange juice every day for a year you

will consume

20 oz 20 oz

8 oz

14.6 lbs

14.6 lbs

Give It A Try

Water Wednesday

WARNING:  Just one                 sugary beverage a day will

increase your risk for:

Obesity Diabetes Heart

Disease

8 oz

Naked Pomegranate

Blueberry Juice (61 grams sugar) = 6 Krispy Kreme

Doughnuts = 15 teaspoons of

sugar

=

=

Water: Sugar free, always refreshing 1 teaspoon = 4 grams of sugar

DRINKING A SUGARY DRINK EACH DAY

Significantly increases your risk for

Tooth Decay and Erosion

$726.35 The amount of money your will spend if you buy one 16oz soda a

day for 1 year

9 TEASPOONS

7 TEASPOONS

of sugar in a

sports drink

THERE ARE ABOUT 16 TEASPOONS OF SUGAR IN A

BOTTLE OF REGULAR SOFT

DRINK

of sugar in a

energy drink

Weight gain in 1 year

It has been estimated that consuming one can of soft drink day could lead to a weight gain of

in one year (if drinks are consumed in addition to the food your body needs and you

don't increase your physical activity)

FACTS ABOUT SUGARY DRINKS

go.tufts.edu/healthyliving

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20 oz

Give It A Try

Water Wednesday

Water: Sugar free, always refreshing 1 teaspoon = 4 grams of sugar

THERE ARE ABOUT 16 TEASPOONS OF

SUGAR IN A BOTTLE OF REGULAR

SOFT DRINK

FACTS ABOUT SUGARY DRINKS

go.tufts.edu/healthyliving

______________________________________________________________________

_________________________________________________________________________________

Give It A Try

Water Wednesday

Water: Sugar free, always refreshing

FACTS ABOUT SUGARY DRINKS

go.tufts.edu/healthyliving ______________________________________________________________________

_________________________________________________________________________________

Weight gain in 1 year

14.6 lbs

It has been estimated that consuming one can of soft drink day could lead to a

weight gain of 14.6 lbs in one year (if drinks are consumed in addition to the

food your body needs and you don't increase your physical activity)

Give It A Try

Water Wednesday

Water: Sugar free, always refreshing 1 teaspoon = 4 grams of sugar

FACTS ABOUT SUGARY DRINKS

go.tufts.edu/healthyliving

______________________________________________________________________

_________________________________________________________________________________

Naked Pomegranate Blueberry Juice (61 grams sugar) = 6 Krispy Kreme Doughnuts (10 grams

of sugar each) = 15 teaspoons of sugar

=

Give It A Try

Water Wednesday

Water: Sugar free, always refreshing 1 teaspoon = 4 grams of sugar

FACTS ABOUT SUGARY DRINKS

go.tufts.edu/healthyliving

______________________________________________________________________

_________________________________________________________________________________

9 TEASPOONS

of sugar in a

sports drink 20 oz

Give It A Try

Water Wednesday

Water: Sugar free, always refreshing 1 teaspoon = 4 grams of sugar

FACTS ABOUT SUGARY DRINKS

go.tufts.edu/healthyliving

______________________________________________________________________

_________________________________________________________________________________

7 TEASPOONS

of sugar in a

energy drink 8 oz

Give It A Try

Water Wednesday

Water: Sugar free, always refreshing

FACTS ABOUT SUGARY DRINKS

go.tufts.edu/healthyliving ______________________________________________________________________

_________________________________________________________________________________

$726.35 The amount of money your will spend if you buy one 16oz soda a

day for 1 year

Give It A Try

Water Wednesday

Water: Sugar free, always refreshing

FACTS ABOUT SUGARY DRINKS

go.tufts.edu/healthyliving ______________________________________________________________________

_________________________________________________________________________________

If you drink a 20oz bottle of orange juice every day for a year you will consume

54.5 pounds of SUGAR

=

Give It A Try

Water Wednesday

Water: Sugar free, always refreshing

FACTS ABOUT SUGARY DRINKS

go.tufts.edu/healthyliving ______________________________________________________________________

_________________________________________________________________________________

DRINKING A SUGARY DRINK EACH DAY

Significantly increases your risk for

Tooth Decay and Erosion

Give It A Try

Water Wednesday

Water: Sugar free, always refreshing

FACTS ABOUT SUGARY DRINKS

go.tufts.edu/healthyliving ______________________________________________________________________

_________________________________________________________________________________

WARNING: 

Just one 8oz sugary beverage a day will increase your risk for:

Obesity Diabetes Heart Disease

Give It A Try

Water Wednesday

Water: Sugar free, always refreshing

FACTS ABOUT SUGARY DRINKS

go.tufts.edu/healthyliving ______________________________________________________________________

_________________________________________________________________________________

Check out the many

hydration stations

around campus!