If you drink a 20oz bottle of orange juice every day for a year you will consume 20 oz 20 oz 8 oz 14.6 lbs 14.6 lbs Give It A Try Water Wednesday WARNING: Just one sugary beverage a day will increase your risk for: Obesity Diabetes Heart Disease 8 oz = = Water: Sugar free, always refreshing 1 teaspoon = 4 grams of sugar DRINKING A SUGARY DRINK EACH DAY Significantly increases your risk for Tooth Decay and Erosion $726.35 The amount of money your will spend if you buy one 16oz soda a day for 1 year 9 TEASPOONS 7 TEASPOONS of sugar in a sports drink of sugar in a energy drink Weight gain in 1 year It has been estimated that consuming one can of soft drink day could lead to a weight gain of in one year (if drinks are consumed in addition to the food your body needs and you don't increase your physical activity) FACTS ABOUT SUGARY DRINKS go.tufts.edu/healthyliving ___________________________________ _______________________ _________________________________________________________________________________ ____________________ __________________________________ ____________________ _______________________ ___________________________________ ______________________________________________________________________ ______________________________________________________________________
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7 TEASPOONS WARNING: Disease M BF , +(''&+ ' FACTS ABOUT ... Wednesday.pdf · Water: Sugar free, always refreshing 1 teaspoon = 4 grams of sugar DRINKING A SUGARY DRINK EACH DAY Significantly
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54.5 pounds of SUGARIf you drink a 20oz bottle of orange juice every day for a year you