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If you drink a 20oz bottle of orange juice every day for a year you will consume 20 oz 20 oz 8 oz 14.6 lbs 14.6 lbs Give It A Try Water Wednesday WARNING: Just one sugary beverage a day will increase your risk for: Obesity Diabetes Heart Disease 8 oz = = Water: Sugar free, always refreshing 1 teaspoon = 4 grams of sugar DRINKING A SUGARY DRINK EACH DAY Significantly increases your risk for Tooth Decay and Erosion $726.35 The amount of money your will spend if you buy one 16oz soda a day for 1 year 9 TEASPOONS 7 TEASPOONS of sugar in a sports drink of sugar in a energy drink Weight gain in 1 year It has been estimated that consuming one can of soft drink day could lead to a weight gain of in one year (if drinks are consumed in addition to the food your body needs and you don't increase your physical activity) FACTS ABOUT SUGARY DRINKS go.tufts.edu/healthyliving ___________________________________ _______________________ _________________________________________________________________________________ ____________________ __________________________________ ____________________ _______________________ ___________________________________ ______________________________________________________________________ ______________________________________________________________________
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7 TEASPOONS WARNING: Disease M BF , +(''&+ ' FACTS ABOUT ... Wednesday.pdf · Water: Sugar free, always refreshing 1 teaspoon = 4 grams of sugar DRINKING A SUGARY DRINK EACH DAY Significantly

Sep 20, 2020

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Page 1: 7 TEASPOONS WARNING: Disease M BF , +(''&+ ' FACTS ABOUT ... Wednesday.pdf · Water: Sugar free, always refreshing 1 teaspoon = 4 grams of sugar DRINKING A SUGARY DRINK EACH DAY Significantly

54.5 pounds of SUGARIf you drink a 20oz bottle of orange juice every day for a year you

will consume

20 oz20 oz

8 oz

14.6 lbs

14.6 lbs

Give It A Try

Water Wednesday

WARNING: Just one                 sugary beverage a day will

increase your risk for:

Obesity DiabetesHeart

Disease

8 oz

NakedPomegranate

Blueberry Juice(61 grams sugar)= 6 Krispy Kreme

Doughnuts= 15 teaspoons of

sugar

=

=

Water: Sugar free, always refreshing1 teaspoon = 4 grams of sugar

DRINKING A SUGARYDRINK EACH DAY

Significantly increases your risk for

Tooth Decay andErosion

$726.35The amount of moneyyour will spend if you buy one 16oz soda a

day for 1 year

9 TEASPOONS

7 TEASPOONS

of sugar in a

sports drink

THERE ARE ABOUT16 TEASPOONS OFSUGAR IN A

BOTTLE OFREGULAR SOFT

DRINK

of sugar in a

energy drink

Weight gainin 1 year

It has been estimated that consuming one canof soft drink day could lead to a weight gain of

in one year (if drinks are consumed inaddition to the food your body needs and you

don't increase your physical activity)

FACTS ABOUT SUGARY DRINKS

go.tufts.edu/healthyliving

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Page 2: 7 TEASPOONS WARNING: Disease M BF , +(''&+ ' FACTS ABOUT ... Wednesday.pdf · Water: Sugar free, always refreshing 1 teaspoon = 4 grams of sugar DRINKING A SUGARY DRINK EACH DAY Significantly

20 oz

Give It A Try

Water Wednesday

Water: Sugar free, always refreshing1 teaspoon = 4 grams of sugar

THERE ARE ABOUT 16TEASPOONS OF

SUGAR IN A BOTTLE OF REGULAR

SOFT DRINK

FACTS ABOUT SUGARY DRINKS

go.tufts.edu/healthyliving

______________________________________________________________________

_________________________________________________________________________________

Page 3: 7 TEASPOONS WARNING: Disease M BF , +(''&+ ' FACTS ABOUT ... Wednesday.pdf · Water: Sugar free, always refreshing 1 teaspoon = 4 grams of sugar DRINKING A SUGARY DRINK EACH DAY Significantly

Give It A Try

Water Wednesday

Water: Sugar free, always refreshing

FACTS ABOUT SUGARY DRINKS

go.tufts.edu/healthyliving______________________________________________________________________

_________________________________________________________________________________

Weight gain in 1year

14.6 lbs

It has been estimated that consuming one can of soft drink day could lead to a

weight gain of 14.6 lbs in one year (if drinks are consumed in addition to the

food your body needs and you don't increase your physical activity)

Page 4: 7 TEASPOONS WARNING: Disease M BF , +(''&+ ' FACTS ABOUT ... Wednesday.pdf · Water: Sugar free, always refreshing 1 teaspoon = 4 grams of sugar DRINKING A SUGARY DRINK EACH DAY Significantly

Give It A Try

Water Wednesday

Water: Sugar free, always refreshing1 teaspoon = 4 grams of sugar

FACTS ABOUT SUGARY DRINKS

go.tufts.edu/healthyliving

______________________________________________________________________

_________________________________________________________________________________

Naked Pomegranate Blueberry Juice(61 grams sugar) = 6 Krispy Kreme Doughnuts (10 grams

of sugar each) = 15 teaspoons of sugar

=

Page 5: 7 TEASPOONS WARNING: Disease M BF , +(''&+ ' FACTS ABOUT ... Wednesday.pdf · Water: Sugar free, always refreshing 1 teaspoon = 4 grams of sugar DRINKING A SUGARY DRINK EACH DAY Significantly

Give It A Try

Water Wednesday

Water: Sugar free, always refreshing1 teaspoon = 4 grams of sugar

FACTS ABOUT SUGARY DRINKS

go.tufts.edu/healthyliving

______________________________________________________________________

_________________________________________________________________________________

9TEASPOONS

of sugar in a

sports drink20 oz

Page 6: 7 TEASPOONS WARNING: Disease M BF , +(''&+ ' FACTS ABOUT ... Wednesday.pdf · Water: Sugar free, always refreshing 1 teaspoon = 4 grams of sugar DRINKING A SUGARY DRINK EACH DAY Significantly

Give It A Try

Water Wednesday

Water: Sugar free, always refreshing1 teaspoon = 4 grams of sugar

FACTS ABOUT SUGARY DRINKS

go.tufts.edu/healthyliving

______________________________________________________________________

_________________________________________________________________________________

7 TEASPOONS

of sugar in a

energy drink8 oz

Page 7: 7 TEASPOONS WARNING: Disease M BF , +(''&+ ' FACTS ABOUT ... Wednesday.pdf · Water: Sugar free, always refreshing 1 teaspoon = 4 grams of sugar DRINKING A SUGARY DRINK EACH DAY Significantly

Give It A Try

Water Wednesday

Water: Sugar free, always refreshing

FACTS ABOUT SUGARY DRINKS

go.tufts.edu/healthyliving______________________________________________________________________

_________________________________________________________________________________

$726.35The amount of moneyyour will spend if you buy one 16oz soda a

day for 1 year

Page 8: 7 TEASPOONS WARNING: Disease M BF , +(''&+ ' FACTS ABOUT ... Wednesday.pdf · Water: Sugar free, always refreshing 1 teaspoon = 4 grams of sugar DRINKING A SUGARY DRINK EACH DAY Significantly

Give It A Try

Water Wednesday

Water: Sugar free, always refreshing

FACTS ABOUT SUGARY DRINKS

go.tufts.edu/healthyliving______________________________________________________________________

_________________________________________________________________________________

If you drink a 20oz bottle of orange juice everyday for a year you will consume

54.5 pounds of SUGAR

=

Page 9: 7 TEASPOONS WARNING: Disease M BF , +(''&+ ' FACTS ABOUT ... Wednesday.pdf · Water: Sugar free, always refreshing 1 teaspoon = 4 grams of sugar DRINKING A SUGARY DRINK EACH DAY Significantly

Give It A Try

Water Wednesday

Water: Sugar free, always refreshing

FACTS ABOUT SUGARY DRINKS

go.tufts.edu/healthyliving______________________________________________________________________

_________________________________________________________________________________

DRINKING A SUGARYDRINK EACH DAY

Significantly increases your risk for

Tooth Decay and Erosion

Page 10: 7 TEASPOONS WARNING: Disease M BF , +(''&+ ' FACTS ABOUT ... Wednesday.pdf · Water: Sugar free, always refreshing 1 teaspoon = 4 grams of sugar DRINKING A SUGARY DRINK EACH DAY Significantly

Give It A Try

Water Wednesday

Water: Sugar free, always refreshing

FACTS ABOUT SUGARY DRINKS

go.tufts.edu/healthyliving______________________________________________________________________

_________________________________________________________________________________

WARNING: 

Just one 8oz sugary beverage a day will increase your risk for:

Obesity Diabetes Heart Disease

Page 11: 7 TEASPOONS WARNING: Disease M BF , +(''&+ ' FACTS ABOUT ... Wednesday.pdf · Water: Sugar free, always refreshing 1 teaspoon = 4 grams of sugar DRINKING A SUGARY DRINK EACH DAY Significantly

Give It A Try

Water Wednesday

Water: Sugar free, always refreshing

FACTS ABOUT SUGARY DRINKS

go.tufts.edu/healthyliving______________________________________________________________________

_________________________________________________________________________________

Check out the many

hydration stations

around campus!