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7 TEASPOONS WARNING: Disease M BF , +(''&+ ' FACTS ABOUT ... Wednesday.pdf · PDF file Water: Sugar free, always refreshing 1 teaspoon = 4 grams of sugar DRINKING A.....

Sep 20, 2020

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  • 54.5 pounds of SUGAR If you drink a 20oz bottle of orange juice every day for a year you

    will consume

    20 oz 20 oz

    8 oz

    14.6 lbs

    14.6 lbs

    Give It A Try

    Water Wednesday

    WARNING:  Just one                 sugary beverage a day will

    increase your risk for:

    Obesity Diabetes Heart

    Disease

    8 oz

    Naked Pomegranate

    Blueberry Juice (61 grams sugar) = 6 Krispy Kreme

    Doughnuts = 15 teaspoons of

    sugar

    =

    =

    Water: Sugar free, always refreshing 1 teaspoon = 4 grams of sugar

    DRINKING A SUGARY DRINK EACH DAY

    Significantly increases your risk for

    Tooth Decay and Erosion

    $726.35 The amount of money your will spend if you buy one 16oz soda a

    day for 1 year

    9 TEASPOONS

    7 TEASPOONS

    of sugar in a

    sports drink

    THERE ARE ABOUT 16 TEASPOONS OF SUGAR IN A

    BOTTLE OF REGULAR SOFT

    DRINK

    of sugar in a

    energy drink

    Weight gain in 1 year

    It has been estimated that consuming one can of soft drink day could lead to a weight gain of

    in one year (if drinks are consumed in addition to the food your body needs and you

    don't increase your physical activity)

    FACTS ABOUT SUGARY DRINKS

    go.tufts.edu/healthyliving

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  • 20 oz

    Give It A Try

    Water Wednesday

    Water: Sugar free, always refreshing 1 teaspoon = 4 grams of sugar

    THERE ARE ABOUT 16 TEASPOONS OF

    SUGAR IN A BOTTLE OF REGULAR

    SOFT DRINK

    FACTS ABOUT SUGARY DRINKS

    go.tufts.edu/healthyliving

    ______________________________________________________________________

    _________________________________________________________________________________

  • Give It A Try

    Water Wednesday

    Water: Sugar free, always refreshing

    FACTS ABOUT SUGARY DRINKS

    go.tufts.edu/healthyliving ______________________________________________________________________

    _________________________________________________________________________________

    Weight gain in 1 year

    14.6 lbs

    It has been estimated that consuming one can of soft drink day could lead to a

    weight gain of 14.6 lbs in one year (if drinks are consumed in addition to the

    food your body needs and you don't increase your physical activity)

  • Give It A Try

    Water Wednesday

    Water: Sugar free, always refreshing 1 teaspoon = 4 grams of sugar

    FACTS ABOUT SUGARY DRINKS

    go.tufts.edu/healthyliving

    ______________________________________________________________________

    _________________________________________________________________________________

    Naked Pomegranate Blueberry Juice (61 grams sugar) = 6 Krispy Kreme Doughnuts (10 grams

    of sugar each) = 15 teaspoons of sugar

    =

  • Give It A Try

    Water Wednesday

    Water: Sugar free, always refreshing 1 teaspoon = 4 grams of sugar

    FACTS ABOUT SUGARY DRINKS

    go.tufts.edu/healthyliving

    ______________________________________________________________________

    _________________________________________________________________________________

    9 TEASPOONS

    of sugar in a

    sports drink 20 oz

  • Give It A Try

    Water Wednesday

    Water: Sugar free, always refreshing 1 teaspoon = 4 grams of sugar

    FACTS ABOUT SUGARY DRINKS

    go.tufts.edu/healthyliving

    ______________________________________________________________________

    _________________________________________________________________________________

    7 TEASPOONS

    of sugar in a

    energy drink 8 oz

  • Give It A Try

    Water Wednesday

    Water: Sugar free, always refreshing

    FACTS ABOUT SUGARY DRINKS

    go.tufts.edu/healthyliving ______________________________________________________________________

    _________________________________________________________________________________

    $726.35 The amount of money your will spend if you buy one 16oz soda a

    day for 1 year

  • Give It A Try

    Water Wednesday

    Water: Sugar free, always refreshing

    FACTS ABOUT SUGARY DRINKS

    go.tufts.edu/healthyliving ______________________________________________________________________

    _________________________________________________________________________________

    If you drink a 20oz bottle of orange juice every day for a year you will consume

    54.5 pounds of SUGAR

    =

  • Give It A Try

    Water Wednesday

    Water: Sugar free, always refreshing

    FACTS ABOUT SUGARY DRINKS

    go.tufts.edu/healthyliving ______________________________________________________________________

    _________________________________________________________________________________

    DRINKING A SUGARY DRINK EACH DAY

    Significantly increases your risk for

    Tooth Decay and Erosion

  • Give It A Try

    Water Wednesday

    Water: Sugar free, always refreshing

    FACTS ABOUT SUGARY DRINKS

    go.tufts.edu/healthyliving ______________________________________________________________________

    _________________________________________________________________________________

    WARNING: 

    Just one 8oz sugary beverage a day will increase your risk for:

    Obesity Diabetes Heart Disease

  • Give It A Try

    Water Wednesday

    Water: Sugar free, always refreshing

    FACTS ABOUT SUGARY DRINKS

    go.tufts.edu/healthyliving ______________________________________________________________________

    _________________________________________________________________________________

    Check out the many

    hydration stations

    around campus!