5 Remedies for Back Pain Relief

5 Remedies for Back Pain Relief

Back Pain Treatment in Dallas

Nearly 80% of US Population is suffering with acute or chronic back pain at any point of their life. Back pain can be prevented at the earlier stage with proper exercise plan by a pain management specialist.

Primary causes of back pain includes strain , injury, diseases like arthritis, spinal stenosis and fibromyalgia. Extra weight also causes low back pain in most of the obese patients.

Though more standard treatments are available for back pain relief, we have discussed some of the famous remedies which relieves you from pain.

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List of Remedies for Back Pain

There are numerous remedies for back pain. Yet some of the noteworthy and modern treatment plans have been listed out here.

“Stress is an enemy of your back – Stay away from it”

• Acupuncture• Anti-Inflammatory Herbs• Yoga• Hypnotherapy• Meditation• Music Therapy

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Acupuncture

Back Pain Treatment with Acupuncture

• This type of treatment works by releasing blocked energy through acupuncture needles.

• It is a type of traditional Chinese medicine which releases energy from invisible pathways

• Inducing neurochemicals and hormones, pain will be treated effectively.

• This treatment needs to be taken three to five times a week initially and can be reduced based on the acupuncture specialist’s prescription.

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Anti-Inflammatory Herbs Inflammation develops with increase in back pain. In order to treat pain effectively, natural herbs with anti-inflammation properties can be used. For example, instead of aspirin, White willow bark can be used. This will convert into salicylic acid which plays important role in relieving back pain effectively compared to placebo.

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Hypnotherapy Hypnosis helps to know about the patients behavior which helps in psychological treatments. It helps to alter the character of patients, which helps in treating the chronic pain. In addition to pain management treatments, hypnosis helps to control smoking, weight loss, phobias and depression.

This can be used to reduce the intensity of pain which is a major problem for many chronic pain patients.

Meditation

Meditation gives you complete stability for body as well as mind. Regular meditation posts a huge improvement for patients with chronic low back pain. As all we know, meditation can be used as a stress-reliever. But it can also be used as pain management technique.

One of the famous mediation methods recommended for back pain is Mindfulness Meditation. Apart from low back pain, meditation can also help in alleviating all types of chronic pain effectively.

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Music Therapy Music has the great ability to settle down your depression, anxiety in a low span of time compared to any other treatment methods.

It is highly cost-effective and however it can’t be used as a standalone treatment method. It works best with Acupuncture, Yoga and Meditation.

Benefits of Music Therapy includes decreased anxiety, faster relief from stress and depression. It also increases the quality of life which gives additional self-confidence.

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