5 Reasons Why Resistance Bands Belong in Everyone's Workout Routine

5 Reasons Why Resistance Bands Belong In Everyone’s

Workout Routine

1. Pack and travel.

2. Boost strength and flexibility.

3. Safe for the family

4. Perfect for injury recovery.

5. They’re cheap! Click To Buy

Resistance Bands

Pack and Travel● Working out on the road

has gotten easier.

● Resistance bands provide a convenient way to exercise in the hotel room.

● Airport security won’t give you the shake down over these being in your carry on either.

“ With your resistance band

training, every part of the

concentric and eccentric

exercise has resistance,

resulting in better range of

motion strength and more

complete stimulation. ”

- BodyBuilding.com

Strength and Flex● Band workouts are a

muscle confuser.

● While not used for max weight lifting they are proven to maximize growth.

● When added to a workout, Shred Bands, will add power.

Push - bench press, crossover, tricep extensions, and skull crushers.

Shoulders - upright rows, lateral raises, front raise, band shrug shoulder press.

Pull - curls, low rows, high rows, back flyes, and good mornings.

Strength and Flex Exercises

Strength and Flex Exercises

Arms - concentration curl, standing curl, tricep kickback, overhead tricep extension.

Legs - front squat, leg extension, prone leg curl, glute bridge, lateral band walk.

Core - curls, low rows, high rows, back flyes, and good mornings.

Need Bands?

Safe For The Family● Improves cardiovascular

health.

● Resistance bands are fun and convenient.

● They are easy to use.

● Helps boost brain productivity by reducing stress.

“Resistance bands are well worth it, there's little reason not to invest in

them”

Injury Recovery● They keep your joints

happy.

● Resistance bands will strengthen and elongate the muscle fibers.

● They create a significantly different effect on your muscles.

“Free weights, create the same training effect on your muscles. Whereas resistance band training (RBT) creates a significantly different effect on your muscles.”

They’re Cheap!● The perfect anywhere

strength and conditioning tool.

● Resistance bands will meet your exercise program needs.

● At such a low cost, there is little reason not to invest in them.

Resistance Bands

“Improves flexibility, strength, core stability and fat burning metabolism all while keeping your joints happy and your exercise program meeting your needs.”

We hope you learned

something!

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