5 FANTASTIC WAYS TO COMBAT STRESS BY ALICIA AEZIMAN
5 FANTASTICWAYS TOCOMBATSTRESS
BY ALICIA AEZIMAN
SIMPLY PUT,STRESS IS YOUR
BRAIN'S RESPONSETO ANY DEMAND
WHAT ISSTRESS?
AND WHEN ALLTHE DEMANDS OFSCHOOL, WORK,AND FAMILY ADDUP... IT DOESN'T
FEEL GREAT.
HERE ARE FIVEWAYS YOU CAN
DEAL WITHEVERYDAY STRESS.
MEDITATE
I.
IT CAN HELP YOUGET A GRIP ON
YOUR EMOTIONS.YOU'LL FEEL BACK
IN CONTROL OFYOUR LIFE
YOGA
II.
ANY KIND OFEXERCISE IS A
GREAT STRESSRELIEVER, BUT
YOGA COMBINESTHE
INTROSPECTION OFMEDIATION WITH A
STRENUOUSWORKOUT!
A LONG WALK
III.
GET MOVING!STUDIES HAVELINKED A BRISK
WALK WITHDECREASEDDEPRESSION.
UNWIND WITH ANACTIVITY YOU
LOVE
IV.
WHAT DO YOUFIND CATHARTIC?
COOKING?HOUSEHOLD
CHORES?OR MAYBE YOU
PLAY ANINSTRUMENT?
WHATEVER IT IS,BLOCK OFF SOME
TIME AND GET INTOYOUR ZONE!
COLOR!
V.
ART THERAPY INTHE FORM OF
ADULT COLORINGBOOKS IS PICKING
UP STEAM! ATSTUDIES HAVE
SHOWN THAT ITHELPS US FOCUSON THE MOMENT,NOT THINGS THAT
STRESS US OUT.
HTTPS://WWW.NIMH.NIH.GOV/HEALTH/PUBLICATIONS/STRESS/INDEX.SHTML
HTTP://WWW.HUFFINGTONPOST.COM/2014/09/19/MEDITATION-BENEFITS_N_5842870.HTML
HTTP://WWW.MAYOCLINIC.ORG/HEALTHY-LIFESTYLE/STRESS-MANAGEMENT/IN-DEPTH/YOGA/ART-20044733
HTTPS://WWW.SCIENTIFICAMERICAN.COM/ARTICLE/REGULAR-WALKING-CAN-HELP-EASE-DEPRESSION/
HTTP://WWW.MEDICALDAILY.COM/THERAPEUTIC-SCIENCE-ADULT-COLORING-BOOKS-HOW-CHILDHOOD-PASTIME-HELPS-ADULTS-356280
SOURCES: