30 DAY SIT-UP CHALLENGE DAY 1 DAY 16 DAY 9 DAY 24 DAY 4 DAY 19 DAY 12 DAY 27 DAY 7 DAY 22 DAY 15 DAY 30 DAY 3 DAY 18 DAY 11 DAY 26 DAY 6 DAY 21 DAY 14 DAY 29 DAY 2 DAY 17 DAY 10 DAY 25 DAY 5 DAY 20 DAY 13 DAY 28 DAY 8 DAY 23 10 SIT-UPS REST 30 SIT-UPS REST REST 60 SIT-UPS REST 80 SIT-UPS 30 SIT-UPS 65 SIT-UPS 50 SIT-UPS 100 SIT-UPS 20 SIT-UPS 55 SIT-UPS 40 SIT-UPS 75 SIT-UPS 25 SIT-UPS 60 SIT-UPS 45 SIT-UPS 90 SIT-UPS 15 SIT-UPS 50 SIT-UPS 35 SIT-UPS 70 SIT-UPS 20 SIT-UPS REST 40 SIT-UPS REST REST 70 SIT-UPS vitalabo.at | vitalabo.de | vitalabo.fr | vitalabo.pl | vitalabo.it | vitalabo.uk | vitalabo.hu vitalabo.si | vitalabo.bg | vitalabo.es | vitalabo.hr | vitalabo.ch | vitalabo.fi | vitalabo.be
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30 DAY SIT-UP CHALLENGE
DAY 1 DAY 16
DAY 9 DAY 24
DAY 4 DAY 19
DAY 12 DAY 27
DAY 7 DAY 22
DAY 15 DAY 30
DAY 3 DAY 18
DAY 11 DAY 26
DAY 6 DAY 21
DAY 14 DAY 29
DAY 2 DAY 17
DAY 10 DAY 25
DAY 5 DAY 20
DAY 13 DAY 28
DAY 8 DAY 23
10 SIT-UPS REST
30 SIT-UPS REST
REST 60 SIT-UPS
REST 80 SIT-UPS
30 SIT-UPS 65 SIT-UPS
50 SIT-UPS 100 SIT-UPS
20 SIT-UPS 55 SIT-UPS
40 SIT-UPS 75 SIT-UPS
25 SIT-UPS 60 SIT-UPS
45 SIT-UPS 90 SIT-UPS
15 SIT-UPS 50 SIT-UPS
35 SIT-UPS 70 SIT-UPS
20 SIT-UPS REST
40 SIT-UPS REST
REST 70 SIT-UPS
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