1991-03 Taconic Running Life March 1991

Taconic Running Li feM A R C H , 1 9 9 1

MANY ARE COLD, BUT FEW ARE FROZEN

b y : M e l a n i G B e n v e n u e

T h e " F r e e z e r F i v e s "d i d n ' t e x a c t l y l i v eu p t o t h e i r n a m e .T h e 5 K r a c e o n 2 / 1 0w a s h e 1 d i n m i l dw e a t h e r , a n da l t h o u g h t h e 5 M i l e ro n 2 / 2 k s a w t h et e m p s i n t h e 1 o w2 0 s , t h e a b s e n c e o fs n o w l e f t t h e b a c kr o a d c 1 e a r , a n df o r t u n a t e l y t h e r ew e r e n o l a s t - m i n u t ec o u r s e c h a n g e s , s ob o t h r a c e s w e r e v e r ya c c u r a t e .

P a u l F e n d l e r w o n t h e5 K a n d To m m y N e e s o nt o o k t h e 5 - m i l e ra f t e r a b r i e f b a t t l ew i t h L o u G u e r r a ,w h i c h s a w T o m m y p u l la w a y f r o m L o u a n dt h e r e s t o f t h e p a c kr i g h t a f t e r t h e o n e - m i l e m a r k . A m o n g t h e w o m e n , M a r y T o l s o n t o o k t h e 5 Ka n d L i s a F i s h e r w o n t h e 5 - m i l e e v e n t .M u c h d i s c u s s i o n w a s h e l d a t t h e b e g i n n i n g o f t h e 5 - m i l e r a s t o w h e t h e r wn e e d e d a w a t e r s t o p i n s u c h c o l d w e a t h e r , a n d a t t h e r a c e d i r e c t o r ' si n s i s t e n c e , o n e w a s i n s t a l l e d . E v i d e n t l y , s h e w o n a l l d i s s e n t e r s o v e r ,b e c a u s e , d u r i n g t h e r a c e t h e r e w e r e n o l e s s t h a n s i x v o l u n t e e r s a t t h ew a t e r s t o p ( a p o p u l a r p l a c e ) !

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E d M c L a u g h l i n d i d a fi n e j o b i n g i v i n g o u t t h e a w a r d s , O w e n s u p p l i e dt r o p h i e s a n d r o l l s , T o n y G a l f a n o m a r k e d t h e c o u r s e a n d b r o u g h t a l l t h ee q u i p m e n t . J o e P o r c a r o , S t e v e Q u i n n a n d c r e w d i d a s u p e r b j o b o f h a n d l i n ga l l t h e p o s t - r e g i s t r a n t s a t b o t h r a c e s a n d t h e n d o u b l e d u p a s fi n i s h l i n ew o r k e r s . A n e d i t o r i a l n o t e h e r e , i f I m a y : B o t h r a c e s h a d a p p r o x i m a t e l y3 0 p r e - r e g i s t r a n t s a n d t h e 5 K h a d 1 6 0 fi n i s h e r s a n d t h e 5 - m i l e r h a d a l m o s t1 0 0 fi n i s h e r s . T h i s h u g e p o s t - r e g i s t r a t i o n m a k e s i t t o u g h o n t h e f o l k s w h oa r e t r y i n g t o p l a n f o r r e f r e s h m e n t s . P L E A S E D O U S Y O U R S E L F a f a v o r a n dp r e - r e g i s t e r , b e c a u s e , i f w e r u n o u t o f r e f r e s h m e n t s , y o u w o n ' t g e t a n y ! !( u n l e s s y o u ' r e v e r y f a s t ) T H A N K S ! ! A n d m o r e t h a n k s t o o t h e r v o l u n t e e r s :B r i a n W h e a t o n , L a r r y L e n i h a n , H a r r y N e e s o n , A l C a p i e l l o , S c o t tA b e r c r o m b i e , J o h n H a l l i n a n , G r e g D i a m o n d , P i e r c e B r e n n a n , L i n d a G e p p e r t ,S t e v e C a l i d o n n a , H a n k B u c h a n a n , P e t e M e i s l e r , a n d D e n n i s D a l e y .

P R E S I D E N T ' S C O L U M N - M A R C H 1 9 9 1

Taconic Road Runners ClubP.O. Box 99

Baldwin Place, N.Y. 10505

TA C O N I C R U N N I N G L I F E i s t h eofficial publication of the TaconicRoad Runners Club, Inc. Publicationis bimonthly and is intended for distribution to club members at nocharge. Club Officers and Chairp e r s o n s :President: Ed McLaughlinV . P : M e l a n i e B e n v e n u eT r e a s u r e r : R i c h A d a m s k iRec . Secy : Co l leen LawRace Comm. Tony Galfano

Computer:Mailing:

Advertising:Membership:T R L E d i t o r :Con t r ibu to rs :

Joe PorcaroGreg DiamondLarry LenihanMary LenihanSteve Quinn

Linda GeppertMelanie BenvenueEd McLaughlinCol leen Law

T R R C TA C N u m b e r : 7 8 9

T R R C H O T L I N E :9 2 3 - 4 6 6 5

W e l l , I ' n h a p | } y t o r e p o r t t h a t t h e 1 9 9 1 T R R Cr a c e s c h e d u l e i s o f f t o a fi n e s t a r t . O n 2 / 1 0 , t h e5 K r a c e d r e w 1 4 8 fi n i s h e r s a n d t h e 5 m i l e r o n 2 / 2 4h a d 9 3 . t h o s e a r e r e s p e c t i b l e n u n h e r s f o r a n yw i n t e r r a c e , a n d t h e f o l k s 1 s p o k e w i t h a f t e r t h er a c e s u n a n i n o u s l y h a d a g o o d t i m e . I a m h o p e f u lt h a t t h i s i s a n i n d i c a t i o n t h a t p a r t i c i p a t i o n w i l lb e u p f o r t h e r e s t o f O U R r a c e s .

O n 2 / 1 6 , t h e T R R C P r e s i d e n t ' s D i n n e r a t t h eC r o s s r o a d s S p o r t s L o u n g e w a s h e l d ( s e e s e p a r a t e

r e p o r t ) t o g i v e a s e n d - o f f ( o r w a s i t a s e n d - u p ? )t o J o h n H a l l i n a n , a g a i n a g o o d t i m e w a s h a d b ya l l .

I f y o u m i s s e d A N Y o f t h e s e e v e n t s - t o o b a d -s o s a d . R e s t e m b e r , y o u g u s t o - g r a b b e r s , t h a t y o u

o n l y g o a r o u n d o n c e .

N o t e s o n u p c o m i n g T R R C e v e n t s :

M a r c h 1 4 : T R R C w i l l s i a r c h a s a g r o u p ( n o t ar e l a y ) i n t h e P e e k s k i l l S t . P a t r i c k ' s D a y p a r a d e .A l l I r i s h a n d / o r S e m i - I r i s h a n d / o r P s e u d o - I r i s hT a c o n i c s a r e e n c o u r a g e d t o J o i n u s b e h i n d t h e T R R Cb a n n e r . P l e a s e c o s t e d r e s s e d t o m a r c h - w e a r g r e e n .W e w i l l a s s e m b l e o u t s i d e ( s o a » n o d o u b t w i l l b ei n s i d e ) H u g o ' s o n B r o w n S t r e e t a t 6 p . m . S H A R P .F o l l o w i n g t h e p a r a d e t h e r e w i l l b e a c o n c e r t a tt h e P a r a m o u n t T h e a t e r f e a t u r i n g t h e I r i s h b a n d ,T h e W o l f t o n e s . C a l l D a n C a f f e r y a t S u p e r R u n n e r sf o r t i c k e t i n f o ( b e t t e r h u r r y ! )

M a r c h 1 7 : t h e S t . P a t r i c k ' s D a y R o a d R a c e s i st h e p r e m i e r e v e n t o n T R R C s s p r i n g s c h e d u l e . W ea r e a g a i n f o r t u n a t e t o b e a b l e t o a w a r d t w o a i rt i c k e t s t o I r e l a n d t h r o u g h t h e g e n e r o s i t y o f

A e r L i n g u s . I p a r t i c u l a r l y w a n t t o s e e a l l o f t h ep e o p l e w h o r e g u l a r l y r u n i n F D R p a r k a t t h i s o n e .S p a r e m e t h e e x c u s e s a b o u t m a r a t h o n t r a i n i n g , t h i si s w h e n w e n e e d o u r m e m b e r s h i p t o d e m o n s t r a t e s o m ec l u b s u p p o r t .

M a r c h 2 4 : M u d d e r s & G r u n t e r s - b r i n g y o u r o l ds h o e s a n d y o u r o l d b o d y t o F D R . O w e n a n d H o w i ep r o m i s e y o u t h a t g e n e r o u s a m o u n t s o f m u d w i l l b el i b e r a l l y a p p l i e d t o b o t h b e f o r e t h e r a c e i st h r o u g h . I f y o u b r i n g n e w s h o e s , w e ' l l g u a r a n t e et o m a k e t h e m o l d i n a h u r r y . I b e l i e v e t h eM o n t e z u m a C u p i s o n c e a g a i n u p f o r g r a b s .

A p r i l 7 : A n o m a l y o f a n o m a l i e s : t h e A l c o h o lF r e e F o o t r a c e , J o h n H . ( r e m e m b e r h i m ? ) r e q u e s t st h e h o n o r o f y o u r p r e s e n c e a t t h i s 5 m i l ee x t r a v a g a n z a . T h e r e ' s a n R S V P i n v i t e i n c l u d e d i nt h i s n e w s l e t t e r .

A p r i l 2 0 : S y b i l L u d i n g t o n 5 0 K - t r u l y T R R C so n l y c l a s s i c r a c e . A r e a l T a c o n i c M U S T r u n S y b i la t l e a s t o n c e - t h e r e ' s n o t h i n g q u i t e l i k e i t .O w e n r e q u s t s y o u a s a p a r t i c i p a n t O R a s av o l u n t e e r . T h i s i s a r a c e w h e r e V O L U N T E E R S a r e

v e r y i m p o r t a n t a n d a r e g r e a t l y a p p r e c i a t e d b y t h er u n n e r s . T h e y ' r e o u t o n t h e r o a d f o r a l o n g t i m ea n d r e a l l y n e e d s u p p o r t a n d e n c o u r a g e m e n t t o m a k ei t b a c k t o t h e K o f C i n o n e p i e c e .

M a y 4 : t h e C a r m e l S m i l e r - fl y e r i s i n t h i sn e w s l e t t e r , E d D i l l o n p r o m i s e s a n o t h e r f a s t l o o p .

M a y S : t h e W o r l d ' L o n g e s t Z i p p e r - t h eP e e k s k i l l O n e M i l e F l y a g a i n p o p s u p o n o u rs c h e d u l e . P l e a s e n o t e t h e c h a n g e o f d a t e f r o me a r l i e r i s s u e s o f t h e n e w s l e t t e r .

R . I . P : " T h e S k u n k " - T R R C i s s a d t o h e a r o ft h e u n t i m e l y d e m i s e o f a fi n e r u n n i n g p u b l i c a t i o n .T h e g o o d n e w s i s i t h a t W e e M a c s u r v i v e s , h a v i n g r u no f f i n t o t h e w o o d s f o r a w e l l d e s e r v e d r e s t .

T h a t ' s i t f o r n o w . C o m e t o t h e M a r c h

c l u b m e e t i n g w e w i l l b e g i v i n g a w a y s o m e t h i n g f o rn o t h i n g . V F W P o s t , V e t e r a n s R o a d , V o r k t o w n ,M a r c h 1 3 , 7 : 3 0 p . m .

- - - E F M - - -

NYC MARATHON FINISHERS (Continued)

C o n g r a t u l a t i o n s t o a l l — I t h i n k t h i s i s e v e r y o n e . I f y o u r a n , a n dy o u r n a m e i s n o t h e r e o r i n t h e l a s t i s s u e , p l e a s e c a l l M e l a n i e o n914-763-8151, Ext. 427 during the day and we' l l include you in then e x t i s s u e .

M E N

F r a n k S a b i t o , 3 : 0 0B i l l N i t s c h k e , 3 : 1 9K e v i n O ' N e i l l , 3 : 2 0P a t r i c k C o l o n , 3 : 2 3J o h n A l b a n e s e , 3 : 3 3T o m B e r t o l i n i , 3 : 3 9R i c h P e r y k a s z , 3 : 4 1F r e d Ta m a l o n i s , 3 : 4 3B o b F u r p h y, 3 : 4 6K e n R h e i n h a r d t , 3 : 5 1N o e l L a z a r u s , 3 : 5 1J i m M c D e r m o t t , 3 : 5 7J i m M a r t i n , 4 : 0 1

R o b e r t K l e i n , 4 : 3 0J o e A l b a n e s e , 4 : 4 0S a b K o i d e , 4 : 5 9J e f f Te m p l e t o n , 5 : 0 4S t e v e Q u i n n , 5 : 0 6WOMEN

W e n - S h i Y u , 3 : 1 8B e a M a t z k i n , 4 : 3 3T h e r e s a P e n n i n g t o n , 5 : 0 3B a r b a r a L e w i s , 5 : 5 7C h e r y l N o e l , 6 : 0 5M i r i a m S o u z a , 6 : 4 7E d i t h F a r b e r , 6 : 4 7

TACONIC ROAD RUNNERS CLUB MINUTES

N o v e m b e r M e e t i n i

C o m m i t t e e R e p o r t s :F i n a n c eN e w s l e t t e r

Publicity - needs chairpersonAdver t i s ing - needs cha i rperson

Upcoming Races:Age Group X-Country - 12/1Cross Country Relay - 12/2Couples Relay - 12/9

N e w B u s i n e s s

F D R P a r k - r u l e sNorth County News Column - ColleenMasters Team - 4-Mlle Snowflake Race

Pete McArd le 15K RaceRRCA 5K Championship

Volunteers needed - RACE DIRECTORS

E l e c t i o n s ( N e w O f fi c e r s ) :E d M c L a u g h l i n - P r e s i d e n tM e l a n i e B e n v e n u e - V i c e P r e zR i c h A d a m s k i - T r e a s u r e rC o l l e e n L a w - S e c r e t a r y

G E N E * S

A R B f T A N A V Y S T O R E , I N C .

P O U O H K C C P S i e . N Y

0 1 4 - 4 7 3 . 3 8 a 4

J A N P S K K S Q U A W eP C e K a K l l . L , N V

® i A - 7 3 7 . a s 7 a

Fully Insured

Garmelo's TPaintingspecializing In Cedar Restoration

Home Decorating - Interior & ExteriorPressure Washing • Wall PaperingLight Carpentry • Airless Spraying

3

December 15, 1990

An Open Letter to the Taconic Road Runners Club:

With the holiday season being an appropriate time toshow apprec ia t ion , I wou ld l i ke to hear t i l y thank the Tacon icRoad Runners Club. Since I received my first membership cardalmost 10 years ago, the Taconic Road Runners Club has helpeddevelop my running abi l i t ies to the i r peak. Throughout mythree years of running track and cross country for MahopacHigh School, and now as a freshman runner on the Universityof Delaware Division I cross country team, the Taconic RoadR u n n e r s h a v e h a d a d e fi n i t e i n fl u e n c e i n a l l o w i n g m e t o r u nw i t h t h e b e s t .

The TRRC is without a doubt as important as ray Nikefla ts and De laware rac ing gea r. I t ' s a runne r ' s bes t f r i end .

Bes t Wishes ,

J e f f " P e a r l " P e a r l m a n

nni l(R)MULVEY REAL ESTATE322 Underhill AveYorktown Heights, New York 10598Business (914) 962-1121Business (800) 245-5168Residence (914) 245-4830

MARGE McCRUDDENBroker Manager

Each Office Is Independently Owned And'Operated

4

P R E S I D E N T ' S D I N N E R - 2 / 1 6 / 9 1

T h e u s u a l s u s p e c t s w e r e r o u n d e d u p a t t h eC r o s s r o a d s S p o r t s L o u n g e t o p u t a c a p p e r o n J o h nH a l l l n a n ' 8 c a r e e r a s p r e s i d e n t . T h e c u r r e n t p r e zl e d t h i n g s o f f b y p o i n t i n g o u t s o m e o f t h eh i g h l i g h t s o f J o h n ' s t e r r a i n o f fi c e , a s s i s t e d b ys o m e s u r r e p t i o u s l y g a t h e r e d t a p e r e c o r d i n g s o ft h o s e h i s t o r i c e v e n t s . S o n e o f t h e f o l k s a r o u n dt h e t a b l e d i d n ' t r e c o g n i z e J o h n ' s v o i c e a t fi r s t ,b u t a f t e r a f e w j a r s e v e r y t h i n g b e c a m e c l e a r .M u c h r e c o g n i t i o n e n s u e d .

S a n d y M a c T a v i s h t h e n f o l l o w e d w i t h a r e a d i n gf r o m t h e " L i t a n y o f E x c u s e s " p r o f f e r e d b y t h e m a n yT a c o n i c M I A s . M u c h h i l a r i t y e n s u e d .

J o h n w a s t h e n p l a q u e d a n d a p p l a u d e d ( l o u d l y . )J o h n r e s p o n d e d w i t h s o m e h u m b l e m u m b l i n g s , s a y i n gs o r a e t h i n g t o t h e e f f e c t t h a t w i t h o u t t h e h e l p o ft h e m a n y v o l u n t e e r s , e t c . . ( s o m e f a l s e m o d e s t yt h e r e , I s u s p e c t . ) A n o t h e r w e l l d e s e r v e d r o u n de n s u e d .

A s u c c e s s f u l s n e a k a t t a c k w a s p e r p e t r a t e d o nu n s u s p e c t i n g H o w i e S o l o w w h o w a s a l s o p l a q u e d i nr e c o g n i t i o n o f h i s s e r v i c e o v e r t h e l a s t f o u ry e a r s a s T r e a s u r e r a n d V i c e - P r e z . M u c h r e v e l r ye n s u e d .

T h e l a s t s u r v i v o r s w e r e s e e n o n t h e d a n c efl o o r a t a b o u t 1 a . m . , t h e d a n c e r s w e r e a n n o y e d a th a v i n g t o s t e p o v e r t h e m . D e e p s l e e p e n s u e d .

b y : M y l e s 0 ' R h o d e s

Copy-Rite Printing Center2 0 3 9 S a w M i l l R i v e r R o a d

(Routes 35. 118& 202)Yorktown Heights. N.Y. 10598

4fiflB 914-245-6644FOR ALL YOUR PRINTING & COPYING NEEDS

R O M ) R E L A Y N O T E S ;

The TRRC Manhat tan- to-Peeksk i l l Road Relayw i l l b e h e l d o n S u n d a y, J u n e 2 6 . A t p r e s e n t , w ea r e w i t h o u t s p o n s o r s h i p . T h i s n e c e s s i t a t e s s < ^ et r i r a n i n g o f e x p e n s e s r e l a t i n g t o t h e e v e n t . T h eb iannua l awa rd o f a t r i p t o Sco t l and has beene l i m i n a t e d , a n d o u r a w a r d s p a r t y w i l l b e h e l d a tR i v e r f r o n t G r e e n i n s t e a d o f a t t h e E l k s C l u b .

T h e q u a l i fi e r f o r t h e m e n ' s t e a m s w i l l a g a i nb e L i n c o l n H a l l . A t t h i s t i m e w e a r e e x p l o r i n gt h e p o s s i b i l i t y o f r e - i n t r o d u c i n g a w o m e n ' sd i v i s i o n . P r e l i m i n a r y d i s c u s s i o n s h a v e o u t l i n e d ap r o p o s e d 4 w o m a n r e l a y b e g i n n i n g a t t h e h a l f w a yp o i n t w i t h t h e s a m e fi n i s h a s t h e m e n .

C o n s e q u e n t l y , w o m e n w h o m i g h t e x p e c t t oq u a l i f y f o r t h e T R R C r e l a y t e a m s h o u l d a l s o p l a no n L i n c o l n H a l l a s t h e q u a l i fi e r .

R e m i n d e r : I n o r d e r t o q u a l i f y f o r a p o s i t i o no n a n y o f t h e s e t e a m s , a r u n n e r m u s t b e a T R R Cm e m b e r i n g o o d s t a n d i n g f o r a t l e a s t 3 m o n t h spr io r to the race. That means your membersh ip mustbe cu r ren t by the end o f March . I f you a re unsure ,c h e c k y o u r s t a t u s a s a p .

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FA C TA N O N V E R B A BOSTON ALTERNATIVERoad Races

Sunday April 1 4, 1 99'

FA C TA N O N V E R B A

Race #1 10:00am 2 Mile FUN RUN - No Entry FeeR a c e # 2 1 0 : 3 0 a m 1 0 K

10K Entry Fee: $6.00$5.00 for preregistered &: TRRC members

* Grab Bag T-Shlrts to 1st 50 entries - 10K Race Only* a fi n e a s s o r t m e n t o f T- S h l r t s f r o m p r e v i o u s r a c e s

Awards In TRRC Age Groups - 10K Race OnlyP o s t - R a c e R e f r e s h m e n t s a n d M u s i c

~DR STATE PARK, Yorktown hits., NY, Lot A

R a c e # 2

R a c e e n t e r e d : P l e a s e c i r c l e

Name (Print)Add ress

B o t h

A g e S e x .(as of race date)

In consideration of your acceptance of my application, I, formyself, my executors, administrators &c assignors, do herebyr e l e a s e a n d d i s c h a r q e t h e To c o n i c R o o d R u n n e r s C l u b e n dthe New York State "Dept. of Porks and Recreation, or theirsuccessors from oil claims of damages, demands, actions,and causes of action whatsoever, in any manner arisingor growing out of my participation in this race. I furtherattest that I am physically qualified to participate in this race.

SignatureParent's signature.(if under 18 years old)T — S h i r t S i z e :

.Date.

B A

(optional)TRRC MembershipCheck box for typeof membership desired;

D Family ($20)I] Individual ($12)n Student ($7)

(High School)B i r t h D o t e / /

Checks payable to:T R R CP O B o x 9 9B a l d w i n P l a c eN e w Y o r k 1 0 5 0 5

P.S.: There's no guarantee you'll get the size you circles i n c e w e h a v e n ' t s o r t e d o u t w h a t ' s i n t h e b o x y e t

December 24, 1990

Dear TRRC,

As I returned from ray run today I received an unexpectedpresent. Santa TRRC had delivered a beautiful silver platterwith my name engraved as 1990 Taconic Road Runner of theY e a r .

Well, I was ouite surprised considering that I had beentold that my award fell overboard 3 mos. earlier since I wasunable to attend the TRRC Dinner Dance award ceremony.

I would like to take this opportunity to thank themembers of Taconic who were responsible for choosing rae asRunner of the Year. It was botn a great surprise and honorto receive the award. It was also a great way to celebrate ray10th year o f runn ing.

I appreciate all of the encouragement and support bothmy family and I have received since Becoming a Taconicm e m b e r . T h a n k s a l s o t o J o h n H a l l i n a n a n d t o h i s f e l l o wofficers for the SUPER job they have done for the club. Iwish Ed McLaughlin and the newly elected officers the best ofl u c k f o r t h e f u t u r e o f T R R C .

Many thanks again.

S i n c e r e l y,

Mary Fane l l i - Lund

Wtten you are serious about fitness. . .AND CARE ABOUT PERFORMANCE

Headquarters for the best equipmentserious runners will need, to beat their best in most of our HudsonValley's prestigious and demandingr a c e s .

Stop in sometime between now andyour next race to make sure you havethe best equipment that physiologicalresearch can provide.

Get ready for your own personal"elite" performance.

S U P E R R U N N E R S S H O P25 No. Div is ion Avenue

Peeksk i l l , New York 105669 1 4 - 7 3 7 - 2 5 1 5

UNDER THE AUSPICIES OF

D A T E :

T I M E :

C h e c k - i n :

C o u r s e :

AWA R D S :

E N T R Y F E E :

d i r e c t i o n s

23^^ AnnualSybil

LudingtonHistorical Run

• T - i m k : .

50K (31 Mile) Road Race

laconic Road Runners Club and Broadway Ultra Society

S a t u r d a y , A p r i l 2 0 , 1 9 9 1

8 : 0 0 a m

Begins at 7 :00 am at K of C Hal l , 10 Fai r St .C a r m e l , N . Y.

31.07 mi les on scenic Putnam County Roads, fol lovinct h e r o u t e o f S y b i l L u d i n g t o n o n h e r h i s t o r i c r i d e ,A p r i l , 2 6 , 1 7 7 7 . R o l l i n g h i l l s t h r o u g h o u t m u c ho f t h e c o u r s e .

Sy Mah Award in 60 age group.Awards i s a l l TRRC ca tegor ies .

$10.00 Pre-entry, $15.00 Post.Make Check Payable to:l a c o n i c R o a d R u n n e r s C l u bP . O . B o x 9 9Ba ldwin P lace , N.Y. 10505

laconic Parkway to Rte. 6. Rte 6 east approx. 9m i l e s t o C a r m e l H a m l e t . B e a r l e f t o n t o R t e . 5 2 a n d1 s t r i g h t p a s t c o u r t h o u s e o n t o F a i r S t . K o f Ci s o n r i g h t . O R R t e . I 8 4 t o E x i t 1 9 . R i g h t t u r non to R te . 312 abou t 1 m i l e t o l i gh t . R igh t t u rno n t o R t e . 6 - G o 2 m i l e s a n d m a k e r i g h t o n t o R t e . 5 2 .M a k e 1 s t r i g h t o n t o F a i r S t . t o K o f C .

ENTRY BLANK: SYBIL LUDINGTON HISTORICAL 50K ROAD RACE

N a m e : ( p l e a s e p r i n t

A d d r e s s :

C i t y , S t a t e , Z i p :

T A C N u m b e r : T A C C l u b

Age(as of April 20, 1991 ) : i hereby waive and release any and allrights and claims for damages I may have against the sponsors and officialso the race for any and all injuries suffered by me in this event. I attestthat I have sufficiently trained, that I am physically fit, and accent anyi n h e r e n t r i s k s i n e n t e r i n g t h i s e v e n t . I a m a n a m a t e u r a t h l e t e .S i g n a t u r e i n F u l l : ( o a r e n t i f u n d e r 1 8 )

TO R P E T E R F C O R S I N O

P O D I AT R I C M E D I C I N E & S U R G E R YS P O R T S M E D I C I N E

H O U R S B Y A P P O I N T M E N T

7 4 9 E A S T 1 8 7 t h S T R E E T

BRONX, N Y 104582 1 2 - 3 6 4 - 4 5 2 8 t I

rPeter Meisler. L S.

TA C O N I C

z z

V

Surveying and Engineering P.C.

7 3 C t « n « l 4 e A v e m i iC o r i T M l . N « w Y » r k I 0 S I 2

( 9 t 4 ) 2 2 S - 3 3 I 2

OTHER PLACES, OTHER RACES

N Y R R C 2 0 K W i n t e r S e r i e sC o l l e e n L a w , 1 : 2 9 : 3 9 ( 1 1 t h o v e r a l l )M e l a n i e B e n v e n u e , 1 : 3 8 : 4 0 ( 1 s t 4 5 - 4 9 )

N Y R R C F r o s t b i t e 1 0 - M i l e rB o b H e r m e s c h , 5 8 : 5 0M i k e D a l e y , 1 : 0 3 : 5 9K e v i n L o w r e y , 1 : 0 8 : 5 1A n t h o n y B e r n d t , 1 : 1 2J o h n B e l l , 1 : 1 4J i m M a r t i n , 1 : 1 4M e l a n i e B e n v e n u e , 1 : 1 4 ( 3 r d 4 5 - 4 9 )

S u p e r b o w l S u n d a v 5 K . C e n t r a l P a r kK e v i n L o w r e y , 1 9 : 1 2H a n k B u c h a n a n , 3 8 : 4 5

N o r t h W i n d l O K , C e n t r a l P a r kK e v i n L o w r e y , 3 9 : 4 4 ( 1 s t s u b - 4 0 l O K i )

JOE AND MIKE INVITE YOU TO VISIT

B E V E R A G E W O R L DDISCOUNT BEER & SODA

l a r g e s t s e l e c t i o n o f i m p o r t e d b e e r s

B E V E R A G E W O R L DR e t a i l & W h o l e s a l e1 7 1 9 M a i n S t r e e tPeekski l l Shopping CenterPeckskill, New York 105G69 1 4 1 7 3 7 - 8 3 7 5

3/1 Ml. WEST OF DEACM SHOPPING CENTER

Call Me. It s A MatterOf Life, Health, Property, Etc.

And the list goes on. 1 can help develop a life insurance program,work out a disability insurance plan, open an IRA, take care ofyour homeowners insurance and much more. So, call me. I cansimplify your life.

H A R R Y M . N E E S O NTe l ( 9 1 4 ) 9 6 2 - 3 8 8 1 o r 2 4 5 - 3 5 9

Get a piece of The Rock.''CI 990 Tr>» Prudantui insurftnea Comparr of Airirica

ThePrudent ia l

ciir'-o ru/ &u/r- 9

MUDDERS and GRUNTERS

DATE: SUNDAY, MARCH 24, 1991

TIME: 10:00 AM (CHECK IN BEGINS AT 9:00 AM)

PLACE: FDR PARK PARKING LOT #1

E N T R Y : $ 5 . 0 0 P R E - E N T R Y$7.00 POST

Make checks payable to T.R.R.C., PO Box 99, Baldwin, Place, NY 10505

COURSE: FIVE MILES OF MUD AND SLOP, SOME HILLS

A W A R D S : O V E R A L L 1 - 5 M & F 4 0 - 4 9 1 - 3 M & F1 4 & U N D E R 1 M & F 5 0 - 5 9 1 - 3 M & F1 5 - 1 8 1 M & F 6 0 P L U S 1 M & F

TEAM AWARDS: THE MOHANSIC GERONOMO CWP WILL BE AWARDED TO THE FIRSTPLACE TEAM. FOR MORE INFORMATION SEE OFFICIALS ON RACE DAY.

THERE WILL BE SPECIAL DESIGNED MUDDERS AND GRUNTERS T-SHIRTS AVAILABLE. THESE ONE OF AKIND. 100% COTTON, LONG SLEEVE SHIRTS WILL BE SOLD FOR $12.00 EACH. THERE WILL BEONLYFIFTY(60) AVAILABLE SO GET YOUR ORDER IN ASAP! LAST YEAR THEY WENT FAST!

R E F R E S H M E N T S W I L L B E S E R V E D

M U D D E R S A N D G R U N T E R S A P P L I C AT I O N

N A M E : :

A D D R E S S

A G E T - S H I R T S I Z E M L X L ( e n c l o s e $ 1 2 . 0 0 e x t r a ) S E X

I, the undersigned, attest that I am physically sound and able to undertake this athletic contest Neither I, nor mygreedy heirs or executors of my estate will undertake any legal proceedings against Taconic Road Runners Club,the Taconic Parks Commission, the staff of FDR State Park nor any other persons particlpaing in the Mudders andG r u n t e r s E v e n t .

Signed:

SPEED WORK TO BEGIN IN APRILA t o u r F e b r u a r y n t e e t i n g . T R H C B o n b e r K e v i n

L o w r y i n t r o d u c e d D e n n i s B u d d , a n i n s t r u c t o r a tt h e N Y C P o l i c e A c a d e n y . D e n n i s h a s v o l u n t e e r e dt o o r g a n i z e g r o u p t r a c k w o r k o u t s a t Y o r k t o w n H i g hS c h o o l b e g i n n n i n g t h e fi r s t W e d n e s d a y e v e n i n g i nA p r i l .

D e n n i s h a s p r o p o s e d t o l e d a g r o u p o f 8 - 1 2r u n n e r s w h o w o u l d c o m p r i s e t h e m a i n g r o u p

t a r g e t t i n g f o r a l O K t i m e o f 3 8 : 0 0 m i n u t e s . H i sw i f e w o u l d l e d a s e c o n d g r o u p t a r g e t t i n g f o r4 2 : 0 0 m i n u t e s . R u n n e r s t a r g e t t i n g f o r a l O K t i m ee i t h e r f a s t e r o r s l o w e r t h a n t h e s e t w o g r o u p sw o u l d s i m p l y w o r k o f f o f t h e m a i n g r o u p ' s p a c e .

W e a l l k n o w t h e v a l u e o f s p e e d w o r k . N o tm a n y o f u s a r e b o r n w i t h t h o s e w o n d e r f u lq u i c k - t w i t c h fi b e r s , s o w e h a v e t o w o r k a l i t t l eh a r d e r t o m a k e t h e r o o s t o f w h a t w o h a v e . T h e

d i s c i p l i n e t h a t i s f o s t e r e d b y a s t r u c t u r e dw o r k o u t p r o g r a m l i k e t h i s c o u l d b e J u s t t h e t h i n gy o u n e e d t o h e l p y o u a c h i e v e t h a t e l u s i v e S K o rl O K g o a l y o u ' v e b e e n s t r i v i n g f o r .

P l e a s e l e t u s k n o w i f y o u a r e i n t e r e s t e d i np a r t i c i p a t i n g i n t h i s w o r k o u t p r o g r a m b y fi l l i n gi n t h e t e a r - o f f s h e e t b e l o w a n d s e n d i n g i t t o :T R H C , S p e e d W o r k o u t s , P . O . B o x 9 9 , B a l d w i nP l a c e , N Y 1 0 5 0 5 . Y o u r q u i c k r e s p o n s e w o u l d b ea p p r e c i a t e d s o g r o u p s m a y b e f o r m e d p r i o r t o t h efi r s t s c h e d u l e d s e s s i o n .

T A C O N I C R E P O R T S F R O M T H E F R O N T

T h e f o l l o w i n g n o t e w a s r e c e i v e d f r o m T R H C m e m b e rM a J . D a v e 0 ' T o o l e w h o i s c u r r e n t l y v a c a t i o n i n g i na r a t h e r w a r m c l i m a t e .

T o a l l m y T a c o n i c f r i e n d s ( & S k u n k s ) :

S i n c e m y c a l l t o a c t i v e d u t y e a r l y J a n u a r y , Ih a v e s p e n t t h e fi r s t 2 w e e k s r u n n i n g , m a r c h i n g a n dt r a i n i n g . T h e l a s t 2 w e e k s I ' v e b e e n s i t t i n g a n ds o m e t i m e s r u n n i n g - a w a y f r o m S C U D S .

S o r r y I w o n ' t b e a b l e t o a t t e n d J o h n H ' s" r e t i r e m e n t " p a r t y . I r e a l l y c a n ' t a f f o r d t h et i c k e t ! ( j o k e - H a r r y . )

P l e a s e g i v e m y r e g a r d s t o a l l m y r u n n i n gf r i e n d s i n t h e p a r k . I r e a l l y m i s s y o u g u y s &g i r l s . ( e v e n H a r r y ! )

H o p e t h i s e n d s s o o n , I r e a l l y n e e d t o r u n !

P . S . : G o o d L u c k , J o h n !G o d h e l p y o u , E d !

R e g a r d s ,D a v e O ' T o o l e

A m e n t o t h a t , D a v e . O K y o u T a c o n i c s , t a k e o u ty o u r p e n s a n d s e n d D a v e a l i n e . H e r e ' s h i sa d d r e s s :

- 8 0 9 8

N a m e

T o w n

P h o n e t t d a y / n i g h t .

5 K / 1 0 K G o a l :

M a J . D . 0 ' T o o l e3 0 4 t h C A G P

A r c e n t S P T C M D

A T T N : H N S / C M O

A P O , N Y 0 9 6 1 6

A N D R E W A . D A H L , M . D . . F A . C . S .E R I C R . B R O C K S , M . D . , F A . C . S .

M A R T I N R . L E O P O L D . M . D . , F A . C . S .G R E G A . D I A M O N D , M . D .

O P H T H A L M O L O G Y

( 9 1 4 ) 6 9 6 - 9 2 8 0

S O U T H E R N D U T C H E S SP R O F E S S I O N A L P A R K

ROUTE 82. FISHKILL. N. Y 12324

V

JLbaiS a t u r d a y , M a y f , 1 9 9 19 A . M . R a i n o r S h i n e

I tS P O N S O R E D B Y :1 ) Gu idepos t Assoc i a tes .2 ^ P u t n a m C o . N a t i o n a l B a n k

Undar the auspices of cheTaconlc Road Ruzmera Club

C o u r s e : F l a c & F a s t

Scare & Finish: Lake Carmel Flrehouse, Rce. 52. Lake Carmel

A l l F i n i s h e r s : p u r c h a s e P a g e U n i t s f o r A m b u l a n c e P e r s o n n e l .. • T r o p h i e s / P l a q u e a w a r d s i n c h e

D r a w i n g f o r a f o l l o w i n g c a t e g o r i e s o f m e n &1 2 s p e e d b i c y c l ed o n a t e d b y L a k e ^ U n d e r 3 0 - 3 9C a r m e l H a r d w a r e 1 5 - 1 8 a o - 4 9

1 9 - 2 9 5 0 - 5 96 0 a n d O v e r

Pre Encry $6.00 by 5/2/9/

Pose Race re f reshmencs anda w a r d s c e r e m o n i e s a c F i r e -h o u s e a f t e r c h e r a c e .

D i g i t a l c l o c k fi n i s hSpl i t t imes a long che route"T * Sh i r t s Co che fi r s t100 Entrants.

P o s t e n t r y $ 7 . 0 0Send Checks or Money Orders payable co;

Lake Carmel Fire Department (racZ)R o u t e 5 2 L a k e C a r m e l '

New York , 10512 , P.O. BOX 456

UiKjL CARMEL FIRE DEPARTMENT

5 M i l e E n t r y F o r m

N A M E ( P r i n t )

ADDRESS

M a l e ( ) F e m a l e ( )

' T " S h i r t S i z e : M ( ) L ( ) X L ( )

^nH " °!3 u 1. for myself, my executors, adminiscracorsand assignees, do hereby release th» L.C.P.D., T.H.H.C. end ell Ree* Sponsorssuccessors, from all claims of damaees,demands, actions, and causes of action whatsoever, in any manner arisine or»y P^««ipation in said road race. I fu?tS ratceS cCft [am physically qualicied co participate in this race.

S i g n a t u r e

1 2

P a r e n t ' s S i g n a t u r e (If under IB years of age)

CONQUERING THE UPS AND DOWNS OF RUNNING HILLS B Y : M a r c B l o o mN e w Yo r k T i m e s , A p r i l 1 9 8 8

S p r i n g i s ( a l m o s t ) h e r e a n d t h e h i l l s a r e a l i v e w i t h t h e s o u n d s o f r u n n e r ' sf o o t s t e p s . B u t t h e y ' r e t e n t a t i v e f o o t s t e p s . M o s t . . . r u n n e r s h a v e a nunwarranted fear o f h i l l s , accord ing to coaches and phys io log is ts , whobe l ieve tha t s t ruc tured h i l l workouts can save runners f rom in ju ry andi m p r o v e t h e i r r a c i n g t i m e s .

H i l l s h u r t . T h e y m a k e y o u t i r e d . T h e y s l o w y o u d o w n . T h e y f o r c e y o ut o p u s h w h e n a l l y o u m a y h a v e s o u g h t w a s a s r a e l l - t h e - fl o w e r s r u n a f t e ra h a r d d a y a t t h e o f fi c e .

D u r i n g a w o r k o u t , d o y o u b e c o m e c o n s u m e d w i t h t h e c o m i n g h i l l s o n y o u rr o u t e ? I n r a c e s , d o y o u g i v e u p o n h i l l s , l e t t i n g t h e c o m p e t i t i o n p a s sy o u b y ? I f t h i s s o u n d s a l l t o o f a m i l i a r , y o u a r e p r o b a b l y s u f f e r i n gf r o m " h i l l s a p h o b i a . " I n r u n n e r s ' m i n d s , t h i s f e a r i s s o l e l y a n u p h i l lb a t t l e — i t i s t h e a s c e n t t h a t m a k e s u s t r e m b l e , w h i l e w e s a v o r t h ef r e e - a n d - e a s y c o m f o r t s o f d o w n h i l l s . I r o n i c a l l y , t h i s i s a g r a v e m i s t a k e .I t i s t h e d o w n h i l l s t h a t c a u s e i n j u r y i n r u n n i n g .

T h e b i t t e r e f f e c t s o f d o w n h i l l s a r e c a u s e d b y m i n i m a l r e c r u i t m e n t o fm o t o r u n i t s , w h i c h a r e c o m p o s e d o f n e r v e s a n d m u s c l e c e l l s , a c c o r d i n gt o D r . D a v i d M a r t i n , a n e x e r c i s e p h y s i o l o g i s t a t G e o r g i a S t a t e U n i v e r s i t y ."Stud ies have shown that dur ing downhi l l runn ing, less t issues are ava i lab leto support your weight," Martin explains, "and consequently the tendons takeon a greater share of the burden during stress." Muscles and tendons functiona s a t e a m . O v e r b u r d e n e d t e n d o n s c a n r e s u l t i n t e n d i n i t i s , e s p e c i a l l y A c h i l l e st e n d i n i t i s , o n e o f t h e m o s t d e b i l i t a t i n g o f r u n n i n g i n j u r i e s .

The bes t way t o comba t h i l l s i s t o do spec i fic h i l l t r a i n i ng t o bu i l d s t r eng thand confidence, improve form and generally expand your running competence. Finda gentle grade of up to a half-mile in length and do repeated runs, working hardon your ascent and jogging back down. Make sure you jog a couple of miles as awarm-up and cool down, and be sure to stretch well, concentrating on the hamstringsa n d h i p fl e x o r s .

Among the many benefits of hill training is that it forces you to call upon manymuscle groups, thereby sharing the energy load. Your buttocks, abdomen, hips,a r m s a n d s h o u l d e r s a l l b e c o m e a c t i v a t e d , w o r k i n g m o r e a s p a r t n e r s w i t h y o u r l e g s ,as opposed to the legs-only gait of the jogger's shuffle.

The added strength and total body use can be crucial to racing success. In five-mile and lOK type events, it wil l forestall the inhibiting lactic acid buildupin the leg musc les . And in marathons, i t w i l l s low the dep le t ion o f energy sourcest h a t c a u s e s r u n n e r s t o " h i t t h e w a l l . "

"The whole idea is muscle teamwork, to achieve a synchrony with the arms and legsthat's really beautiful," says Martin. "If you've trained on hills, you know you'vebeen to the promised land."

1 3

M O T H E R ' S D AY R A C EF O R W O M E N

• 1 4 H h C '

T - S H I R T S T O T H E F I R S T 1 0 0 T O R E G I S T E RF L O W E R S F O R T H E F I R S T 1 0 0 F I N I S H E R S

P O S T R A C E R A F F L E O P E N T O A L L F I N I S H E R S(YOU MUST BE PRESENT TO WIN)

DATE: Sunday May 12, 1991T I M E : 9 : 3 0 A M

PLACE: FDR Park (Parking Lot 1)DISTANCE: 5 Kilometers (3.1 Miles)ENTRY FEE: Members Pre Entry $6.00

Non-Members Pre Entry $7.00(by May 11)Post Entry $8.00

A W A R D S : F i r s t 3 W o m e n O v e r a l l

First 3 Women in Age Groups:14 and under, 15-18, 19-29,30-39, 40-49, 50-59, 60+

Mother-Daughter Division

RACE DAY: Registration - 8 to 9:15 AMRefreshments following race

F O R F U R T H E R I N F O R M A T I O N C O N T A C T:LINDA GEPPERT (628-9283)

R A F F L E P R I Z E S D O N AT E D B Y L O C A L A R E A M E R C H A N T S

Mother^s Day RaceName (Please Print)

A d d r e s s

Age (as of 5/12/91) Tel. No.□ Check for Mother-Daughter Div. Name of Mother or DaughterR E L E A S E :In consideration of the foregoing, I, for myself, my executors, administrators and assigness. do herebyrelease Taconic Road Runners Club, New York State Department of Parks or successors, from all claimsof damages, demands, actions, and causes of action whatsoever, in any manner arising from or growing outof my participation in said race. I further attest that I am physically qualified to participate in this race.

SignatureParent's Signature(If under 18 years of age)

Mail applications to:Tacon i c Road Runne r C lubP.O. Box 99Baldwin Place. NY 10505

All Checks Payable to: TRRC

O P T I O N A L

Ta c o n i c R o a d R u n n e r s C l u b

Membership

C h e c k h e r e i f y o u F a m i l yw i s h t o e n r o l l S i n g l ea s a m e m b e r . S t u d e n

1 9 9 1 S C H E D U L E

D A T E D A Y D I S T . T I M E - E V E N T / L O C A T I O N

Sat .S U N .S U N .S u n .S a t .S U N .S u n .S U N .S u n .S a t .S u n .S u n .S A T .S a t .S u n .S A T .S a t .Sat .S U N .S u n .S A T .S U N .S u n .S a t .S a t .S U N .Sun.S u n .S u n .S u n .S A T .S U N .W E DS U N .S A T .S U N .S A T .S U N .S U N .S U N .S U N .S U N .S U N .

5 K2M/10K

4 M / 2 0 M2/4/6M5 Ml O K2M/10Kl O K2/ lOM5 KV a r .5 0 KV a r .M a r .5 M5K/10Kl O O MI M5 Ml O K5 K5 K3 . 3 5 M5 Kl O K5K/10K

5 MH M a r5 MV A R .

. 8 Ml O Kl O Kl O Kl O K5 Kl O Kl O K5 K4 x 3 M2 x 5 K

1 0 : 0 0 a m1 0 : 0 0 A M1 0 : 0 0 A M9 : 0 0 a m1 0 : 0 0 a m9 : 0 0 A M1 0 : 0 0 a m1 0 : 0 0 A M1 0 : 1 5 a m1 0 : 0 0 a m1 0 : 0 0 a m11 : 0 0 a m8 : 0 0 A M8 : 0 0 a m

9 : 0 0 A M8:30am8 : 0 0 a mL O O P M8 : 0 0 a m9 : 0 0 A M9 : 3 0 A M1 0 : 0 0 a m1 0 : 3 0 a m1 0 : 3 0 a m9 : 0 0 A M9:00amN o o n9:00am9:00am9 : 0 0 A M7 : 0 0 A M9 : 0 0 A M8 : 0 0 A M8 : 0 0 A M9 : 0 0 A M11 : 0 0 A M1 0 : 0 0 A M9 : 0 0 A ML O O P ML O O P M1 0 : 0 0 A M11 : 0 0

Horoscope Run, Central Park***ST PATRICK'S DAY RACES, FDR PARKMUDDERS AND GRUNTERS, FDR PARKMike Hannon, Central Park***All Distance Classic, Central Park***ALCOHOL-FREE FOOT RACE, CARMEL****Rites of Spring, Central Park***BOSTON^ALTERNATIVE, FDR PARKlona College, Westchester 633-2390Trevira Twosome, Central Park***WP Power Authority, Westchester*Golden Shoe Mile, Van Cort.Park***SYBIL LUDINGTON, CARMELSpring Couples Challenge, Central Park*****Vonkers Marathon, 964-3501LAKE CARMEL RUN, LAKE CARMELFreihofers Run for Women, Albany (518) 273-5552Sri Chinmoy, Queens (718) 291-1468ERA-HERMESCH REALTY, PEEKSKILLHotline,Greenwich (203) 869-5107FRIENDS OF KAREN, BREWSTERMOTHERS DAY WOMEN'S RACE, FDR PARKNYRRC Women's 5K. Central Park***You Gotta Have Park, Prospect Pk (718) 462-3939You Gotta Have Park, Central Park***NORTH COUNTY NEWS, YORKTOWN HTSJoe McDonald Run, Wappingers Falls**NYC Marathon Line-up***Sri Chinmoy, Queens (vl8) 291-1468New Rochelle 654-2086L I N C O L N H A L L , L I N C O L N D A L EM A N H AT TA N - P E E K S K I L L R E L AY, N E W Y O R KFATHER MOONEY CLASSIC, MAHOPACJAN PEEK, PEEKSKILLDEBBIE SCHRAMM, MAHOPACSOMERS LIONS, SOMERS

: PHILLIPSTOWN, COLD SPRINGi PEEKSKILL HOSPITAL, PEEKSKILL

YORKTOWN lOK, FDR PARKHARRY CHAPIN, CROTONTHANKS TO OUR VETS, MONTROSE

[ CROSS-COUNTRY RELAY, PEEKSKILLCOUPLES RELAY, FDR PARK

For further inlbrmation on TRRC races, call 793-2268or send a self-addressed stamped envelope to the club address.Schedule is issued as a guide. *Westchester Road RunnersRace applications should be (914-682-0637)checked for verificat ion. ** Mid-Hudson Road Runners

(914-471-0777)***New York Road Runners

♦ * * * 2 2 5 - 4 6 4 6 ( 2 1 2 - 8 6 0 - 4 4 5 5 )*****212 289-4113

I FWISBQRO PHYSICAL THERAPY.SPORTS AND ORTHOPEDIC REHABtUTATlONNEUROLOGICAL REHASILITATION

.SPINE CARE

.FOOT ORTHOTIC EVALUATK3N ANDF A B R I C A T I O NHOME CAREPolmco ProvtOerWorker's Camp, and No. Fault Accepted

Appts M-F Sam-SpmSat 9im-12pm

Physiciins Ralarral RsQuvad

Cross River Ptaca The Ridgo CkA)R t « 1 2 1 a n d 3 5 R t » 1 2 3C r o s s R i v o r S o u t t i S a l o m

1 Jorfy Colucdni. PT(914) 763-5941

DebtM Cipriani. M.S. Ed. P.T.

THE PEEKSKILL/CORTLANDT CHAMBER OF COMMERCEPEEKSKILL LIONS CLUB & TACONIC ROAD RUNNERS CLUB

thru the cooperation of the CITY OF PEEKSKILLP R E S E N T

Sunday May 5, 1991

H e r m e s c hRealty

1 M i l e R a c e sRACE DIRECTOR — Don Ettinger

S t a r t T i m e s

Ta c o n i c R o a d R u n n e r s C l u b

ENTRY FEE $4.00 - DAY OF RACE $5.0011 & U N D E R $ 3 . 0 0

ALL PEE WEE RUNNERS WILL RECEIVEAWARDS IN THE V4 MILE RUN

ALL 9 to 11 RUNNERS WILL RECEIVEAWARDS IN THE V? MILE RUN

1 9 - 4 9 M a l e / F e m a l e 1 : 0 0 P M

1 2 - 1 8 M a l e / F e m a l e 1 : 1 5 P M

A w a r d s 1 s t - 3 r d p l a c e i n5 y r . A g e G r o u p s

T - s h i r t s t o 1 s t 2 5 0

S O & O v e r M a l e / F e m a l e 1 : 3 0 P M

9 - 1 1 M a l e / F e m a l e 1 : 4 5 P M

i m i . r a c e - s t a r t s a t i m a r k

8 & u n d e r M a l e / F e m a l e 2 : 0 0 P MP e e W e e 1 / 4 m i . r a c eS t a r t s a t 3 / 4 m i l e m a r k

E R A - H e r m e s c h w i l l a w a r d a $ 1 0 0 g i f t c e r t i fi c a t e f r o mS u p e r R u n n e r s S h o p f o r a N E W M a l e o r F e m a l e C O U R S E R E C O R D

RACE PARKING BLUE MT. PARK (Near Finish Line)From Rt 9 North or South • Peekskill, Welcher Ave Exit • Follow Signs to Parking

AWARDS CEREMONY • Awards 1-2-3 Each Age Groups

Course slightly downhill mile straightaway - 1989 Times: 4:08 to 14:00 mina

PLEASE ARRIVE 1 HOUR EARLY as it is 1 V* miles to Start from parking at Blue Mt ParkRace Day Registration at Blue Mt Park till 1:45 pm

P l e a s e m a k e c h e c k s p a y a b l e t o : P E E K S K I L L L I O N SMail to: Gene's Army & Navy, 22 N.Division St., Peekskill NY 10566

PeekskH) t-MHe RRIn oonsktorttion of your aooeptlng ihia entry, I, the imdersiQrwjl Intending lo be legally bound, hereby, (orfflyaeH my heira executom and edminWrators waive and reiease any and all rights and claims fordamages I may have against the Taconic Road Rgnrws. the City ct PeekskiH The PookakiivCoriiar>dtChamber o( Commerce, ElWHermesch Roatty, ERA Real Estate. The Peekskill Lions Club and any othersupporters or sportsora and their representatlveak suocessora and assigns (or any and all injuries sufferedby me In said event I attest and verffy thai I am phyalcany fit and have sufficiently trained (or the complettonof this event and my physical condition has been verified by a licensed medical doctor. Further, proof ofage wtti be required (or poet race refreehmenta

F O R O F F I C I A L U S E O N LY

A O C O NRACC D«V CSTIMATEO

M«UE TIWC

S t n i n , M C ( u O I N O t N u o n c O i

• O U # S i Q M i t \ M s v U N A i u n t « U N O ( k

S4.00 ENTRY FEE - $5.00 DAY OF RACET - S H I R T S a : M 0 : 1 o . x i □

N E W M E M B E R SThe Tacon ic Road Runners C lub i spleased to welcome the followingn e w m e m b e r s :

C h e r y l J o h n s o nM i r i a m G o m e zD e b o r a h W e e k sK r i s t i n G a r b a r i n iG e o r g e R o yB r u c e C o o p e r s t e i nJ o a n n e B e r t r a mW i l l i a m B e r t r a mE r i n B e r t r a mH a n k B u c h a n a n

GOOD HOME FOR USED TROPHIES

We are again looking for recycled trophies. If you areeager to clean out your attic, basement, trunk, etc., turnin your old trophies to a club officer or OwenMcCruddcn .

WA N T E D : B U D D I N G W R I T E R S

D o y o u h a v e a n i n t e r e s t i n grunn ing - re l a ted s to r y t o t e l l ? Afunny joke? Have you read anygood training books lately? Do youk n o w a n y g o o d r e c i p e s f o r o u rd i e t - c o n s c i o u s r u n n i n g c o m r a d e s ?If so, TACONIC RUNNING LIFE wantsY O U ! Yo u n e e d n ' t b e a W i l l i a mF a u l k n e r o r L o u i s a M a y A l c o t t .You r g rammar don ' t go t t a beperfect, and you don't need tos p e l s o g u d .

J u s t t a k e o u t a p e n c i l a n dpaper (or a word processor) andw r i t e d o w n w h a t ' s o n y o u r m i n d .Then send i t to TRL Edi tor a t thec l u b a d d r e s s .

Who knows. You may be the nextGeorge Sheehan!

H<H

Pi

HERMESCH REALTY

ORTLANDT PLAZA

^7 ALBANY POST ROAD

CROTON-ON-HUDSQN, N.Y. 105P091A-271-51P7

BUYER PROTECTION PLANVVc make homes more attractive throughour exclusive Buyer Protection Plan.It protects buvers from unexpected costlyrepair hills for one full year after tl, .'sale* it covers eleven major workingcomponents such as the furnace, ceiUrai airconditioning, built-in appliances andinterior plumbing, to name just a Tew.•And after their home has been listed forEvo weeks, sellers can have the same kindof protection while their liome'l^ on th*?market and it costs them nothing.The Buyer Protection Plan can make vourhome the best buv on tlie block.

AT h e l a c o n i c R o a d R u n n e r s C l u b

P r e s e n t s :

National Council on Alcoholism/Putnam

A L C O H O L - F R E E

F O O T R A C ED A T E

SUNDAY APRIL 7,19919 : 0 0 A . M . - 2 M I L E F U N R U N O R W A L K

1 0 : 0 0 A . M . - 5 M I L E R A C EAwards Ceremony Immediately Following the 5 Mile Race

L O C A T I O N

Old Route 6 and Maple Avenue, Carmel, New York(Bear Right Vd Mile East of the McDonalds on Route 6 — Near the Carmel Fitness & Racquet Club)

E N T R Y F E E$7. 00 Pre-Register Before April 1st$8.00 At the Race$3.50 For Children 12 and Under

T - S h i r t s t o t h e F i r s t2 0 0 P r e - R e g l s t r a n t s

PURPOSE: FEELING GOOD WITHOUTALCOHOL—to provide a community wide,health oriented ALCOHOL FREE EVENT forthe community. Participation indicates supportfor programs to prevent alcohol and drugproblems. Local drug and alcohol agencies willdisplay information at the event.

All proceeds will benefit the National Councilon Alcoholism and other Drug Dependencies/P u t n a m .

For More Information

C a l l 9 1 4 - 2 2 5 - 4 6 4 6Apri l 5-7 is Nat ionai Alcohol-Free Weekend!

NCA/Putnam Alcohol Free Foot RaceNAME (Please Print).

ADDRESS

age □ MALE □ FEMALE TELEPHONE NO. (Daytime)In consideration of the foregoing. I. lor myself, my executors, administrators and assignees, do frereby releaseTaranic Road Runners Club. NCA/Putnam, the Town of Carmel, from all claims of damages, demands,actions, and causes of action whatsoever, in any manner arising Irom or growing out of my participation irisaid race. I further attest that I am physically qualified to participate in this race.

SignatureParent s Signature

(If under 18 years of age)Adu l t S i zesPlease Check: □ 2 Mile □ 5 Mile T-Shirt Size: (S. M, L, XL)

M A I L T O :

N C A / P u t n a m ,2 Church Street,

Carmel, NY 10512

MINUTES

D e c e m b e r m e e t i n g

C o m m i t t e e R e p o r t s :F i n a n c eN e w s l e t t e rP u b l i c i t y - J o e P o r c a r o w i l l b e n e w c h a i rAdver t is ing - Steve Quinn wi l l be new chai r

Upcoming Races;F r e e z e r F i v e s - 2 / 1 0 a n d 2 / 2 4

V o l u n t e e r s n e e d e d

N e w B u s i n e s s :P o s s i b l e r a c e a t R o c k w o o d H a l lS p o n s o r e d b y P h e l p s H o s p i t a lN e e d r a c e d i r e c t o r

Ed McLaughlin went to a regional meetingo f c l u b s a n d s e t a r a c e s c h e d u l e f o r ' 9 1

R A C E D I R E C T O R S N E E D E D

O o o d & W e l f a r e ;A w a r d f o r M e m b e r o f t h e Y e a r p r e s e n t e d t oR i c h A d a m s k i

Award for serv ice presented to John Hal l inan

F e b r u a r y M e e t i n <

C o m m i t t e e R e p o r t s :F i n a n c eN e w s l e t t e rP u b l i c i t yA d v e r t i s i n g

Upcoming Races:M u d d e r s 6 G r u n t e r - 3 / 2 4S t . P a t r i c k ' s D a y - 3 / 1 72 - p e r s o n r e l a y - 3 / 2

- v o l u n t e e r s n e e d e d

N e w B u s i n e s sRelay has no sponsorship - a l ternat ive plans mustbe made. May add teams, including women's teams

D e n n i s B u d d o f f e r s t o c o a c h We d n e s d a y t r a c k w o r k o u t s .W i l l s o l i c i t i n t e r e s t i n n e w s l e t t e r .

1 9

T A C O N I C R O A D R U N N E R S C L U BP . O . B O X 0 0

BALDWIN PLACE. NEW YORK 10&05

R E N E W A L

M E M B E R S H I P A F P U C A T I O NADDRESS CHANGE

l e m b e n l u p

S E X A G E _ _ T E L ,

O C C U PAT I O N . D A T E O F B I R T H

MEMBERSHIP DESIRED: STUDENT (Under 19).

I N D I V I D U A L

F A M I L Y

.($7.00 annual)

.($12.00 annual)

($20.00 annual)Make check payable to 'Taconic Road Runners" and mail to above address.

MARCH 13. 7:30 AT VFW HALL, VETERANS ROAD. YORKTOWNAPRIL 10, 7:30 AT VFW HALL. VETERANS ROAD. YORKTOWN

Toconic Rood Runners ClubP. O . B o x 9 9

Baldwin Place. N.Y. 10505

FIRST CLASS MAILU.S. POSTAGE PAID

BALDWIN PL.. N.Y. 10505PERMIT NO. 15

F I R S T C L A S SWe are desperately trying to updateand formalize our membership lists.Please note the following:1. We ore trying to consolidotefamilies into one 'fomily' membershif;If you are getting two or more newsletters. please let us know.2. With your renewal, your membershvwill be extended for one year fromthe dote which appears on your label.3. We will only carry members for twoissues post their expiration dates.Please look for the 'PLEASE RENEW* and'LAST ISSUE* messages on your lobel.Thonk you for your help

0 6 / 9 1 M e m b e r # 1 0 1Greg Diamond & Family1 3 1 F i e l d s L a n eP e e k s k i l l . N Y 1 Q 5 6 6

S'auctch ^^qaJI^CU