13 Health Benefits of Eggplant

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P R E V E N T S A N E M I A

EGGPLANT PROVIDES A DECENT AMOUNTOF IRON IN THEIR MEATY FRUIT TO

COMBAT ANEMIA. MOREOVER, EGGPLANTIS ALSO A GOOD DIETARY SOURCE OF

COPPER, ANOTHER ESSENTIAL MINERALFOR RED BLOOD CELLS SYNTHESIS.

EATING EGGPLANT PROVIDE YOU TWOMINERALS ESSENTIAL FOR HAVING

HEALTHY RED BLOOD CELLS COURSINGTHROUGH YOUR VEINS.

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R I C H I N A N T I O X I D A N T S

THERE IS A WIDE SPECTRUM OFPHYTONUTRIENTS IN EGGPLANT

EXHIBITING A GOOD ANTIOXIDANTACTIVITY: CAFFEIC, CHLOROGENIC ACID

AND NASUNIN. CHLOROGENIC ACID ISALSO CONSIDERED A POTENT

ANTIOXIDANT WITH MANY PROVENBENEFITS. NASUNIN IS A FLAVONOID

WITH POWERFUL ANTIOXIDANTCAPACITY.

E G G P L A N T

N A T U R E ’ S B L O O D P R E S S U R E R E M E D I E S

THE HIGH POTASSIUM-TO-SODIUM RATIOIS BENEFICIAL IN PREVENTING

HYPERTENSION. MOREOVER, THENASUNIN IN THE SKIN OF THE EGGPLANT

IS AN EXCELLENT ANTIANGIOGENICPHYTONUTRIENT HELP CONTROL

HYPERTENSION BY RESTRICTING THEGROWTH OF NEW BLOOD VESSELS ANDKEEPING BLOOD VESSELS CLEAR AND

RELAX.

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I M P R O V E B R A I N C O G N I T I V E F U N C T I O N S

EGGPLANT HAS BEEN CALLED “BRAINFOOD” BECAUSE OF ITS WONDERFUL

CONTENT OF PHYTONUTRIENTS KNOWNAS BOOSTERS FOR COGNITIVE ACTIVITYAND GENERAL MENTAL HEALTH. THESE

PHYTOCHEMICALS INCREASE BLOODFLOW AND THUS MORE OXYGEN TO THEBRAIN; STIMULATES THE DEVELOPMENTOF NEURAL PATHWAYS; AND BOOST THEMEMORY AND ANALYTICAL CAPABILITY

OF OUR BRAIN.

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G O O D S O U R C E O F E N E R G Y B O O S T I N GV I T A M I N B

EGGPLANT IS ALSO A GREAT SOURCE OFVITAMIN B1, B3 AND B6. THE GROUP OF B-VITAMINS PLAYS AN ESSENTIAL ROLE INTHE PROPER FUNCTION OF THE CENTRALNERVOUS SYSTEM, ENERGY PRODUCTION,

HORMONE BALANCE AND LIVERFUNCTION.

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F I G H T C A N C E R S

ANTIOXIDANTS ARE ONE OF THE BODY’SBEST LINES OF DEFENSE AGAINST A WIDE

VARIETY OF CANCERS. DIETARYANTIOXIDANTS SCAVENGE THE FREE

RADICALS, WHICH ARE BY-PRODUCTS OFNORMAL CELLULAR METABOLISM IN OURBODY THAT CAN ATTACK HEALTHY CELLS

AND DECONSTRUCT THE DNA INTOPOTENTIAL CARCINOGENIC CELLS.

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K E E P S O U R B O N E S S T R O N G

EGGPLANT IS AN UNUSUAL VEGETABLETHAT HELPS BUILD STRONG BONES AND

PREVENT OSTEOPOROSIS. THISWONDERFUL BENEFIT FOR BONE HEALTH

IS PRIMARILY DERIVED FROM ITSVITAMIN AND MINERAL CONTENT. THEPHENOLIC COMPOUNDS IN EGGPLANT

PEELS HAVE BEEN LINKED TO REDUCEDSIGNS OF OSTEOPOROSIS, STRONGER

BONES AND INCREASED BONE MINERALDENSITY.

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M A N A G E T Y P E 2 D I A B E T E S

FIRSTLY, THE HIGH FIBER AND LOWSOLUBLE CARBOHYDRATE CONTENT OF

EGGPLANT MAKE IT A HEALTHIER CHOICEPEOPLES WITH HIGH POSTPRANDIAL

GLUCOSE LEVEL. SECONDLY, THEANTHOCYANINS PRESENT IN THE PEEL OF

EGGPLANT IS A POTENT INHIBITOR OFDIGESTIVE ENZYMES SUCH AS ALPHA-GLUCOSIDASE AND ALPHA-AMYLASE.

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H E A R T H E A L T H

THE FIBER CONTENT OF THE EGGPLANTHELPS TO REDUCE CHOLESTEROL ANDRELAX BLOOD VESSELS, BOTH AIDS TOMAINTAIN GOOD HEART HEALTH. THE

ANTIOXIDANTS IN EGGPLANT HELPELIMINATE OXIDATIVE STRESS TO THECARDIOVASCULAR SYSTEM AND THUS

DECREASE THE RISK OF HEART ATTACKAND HEART DISEASE.

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I M P R O V E D I G E S T I V E H E A L T H

EGGPLANT IS A GOOD SOURCE OF DIETARYFIBER WHICH IS KNOWN TO BE CRITICAL

FOR GASTROINTESTINAL HEALTH. ONEWHOLE UNPEELED EGGPLANT HAS MORE

THAN 16 G OF FIBER. ONE CUP OFEGGPLANT CONTAINS ABOUT 8% OF THE

DAILY VALUES OF DIETARY FIBER.INGESTION OF ADEQUATE AMOUNT OF

FIBER HELP TO STIMULATE YOUR BOWELMOVEMENT, RELIEVE CONSTIPATION,

HEMORRHOIDS AND COLITIS.

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P R O M O T E W E I G H T L O S S

SINCE EGGPLANT CONTAINS ALMOST NOFAT OR CHOLESTEROL AND AT THE SAME

TIME CONTAINS A LARGE AMOUNT OFFIBER, IT IS A VERY GOOD CHOICE FORTHOSE TRYING TO LOSE WEIGHT OR

FIGHT OBESITY PROBLEMS. THE FIBERINHIBITS THE RELEASE OF GHRELIN, THE

HORMONE THAT IS RESPONSIBLE FORSIGNALING THE HUNGER TO OUR BRAIN.

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P R O T E C T Y O U R H E A R T

EATING EGGPLANT BOOST YOUR DIETARYFIBER INTAKE WHICH IS KNOWN TO BE

LINKED TO A REDUCTION IN HEARTDISEASE. IT REDUCES THE RISK OF

ATHEROSCLEROSIS, HEART ATTACKS ANDSTROKES BY ELIMINATING THE “BAD”

CHOLESTEROL (LDL CHOLESTEROL) THATCAN CLOG ARTERIES AND VEINS, ANDSTIMULATE THE UPTAKE OF “GOOD”CHOLESTEROL (HDL CHOLESTEROL).

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P R E V E N T B I R T H D E F E C T

EGGPLANT IS A RICH SOURCE OF FOLICACID, WHICH MAKES IT PARTICULARLY

BENEFICIAL OR PREGNANT WOMEN. FOLICACID PROTECTS THE INFANT FROMNEURAL TUBE DEFECTS WHICH CANMANIFEST IN A NUMBER OF WAYS.

THEREFORE, IT IS ALWAYSRECOMMENDED THAT EXPECTING

MOTHERS INCREASE THEIR FOLIC ACIDINTAKE.