12 ways to reduce stress at work

A VISUAL PRESENTATION BY SALESCLUES.COMCREATED BY INSTREAM.IO TEAM

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WAYS TO REDUCE

S T R E S S

21Y O U R

ONCE THEY’RE ARTICULATED THEY BECOME LESS SCARY1. ADMIT YOUR FEARS

FEARS IN YOUR HEAD

FEARS ACTUALLY

HOW IS THAT POSSIBLE?

2. PLAN YOUR DAYS, WEEKS, MONTHS

PROVIDES YOU

S I M P L EPLANNING

STRUCTUREW I T H

3. PRACTISE MAKES PERFECTDO MORE OF WHAT ITIMIDATES YOU!

4. LEARN HOW TO RELAXFIND OUT HOW TO CHARGE YOUR BATTERIES BEST

MAYBE BYC Y C L I N GIN THE FORESTWITH YOURFRIENDS?

5. INVEST IN YOUR DEVELOPMENTCONTRIBUTE TO YOUR EDUCATION AND SELF-COFIDENCE

EDUCATION

PROFESSIONALISM

CONFIDENCE

KNOWLEDGE

6. DO THINGS FOR THE FIRST TIME!

DARE!

7. GO OUT WITH YOUR FRIENDSTHEY KNOW BEST WHAT TO DO

E N J O YYOUR TIMEWITH PEOPLEYOU LOVE

8. START TRAINING!

STRONGER MIND

BETTER SHAPE

HIGHER RESISTANCE TO STRESS

9. SPEND MORE TIME WITH YOUR FAMILY!INVEST IN QUALITY TIME TO GAIN CALM & SUPPORT

10. GET UP EARLIER!START YOUR DAY WITHOUT RUSHING

11. DON’T CUT DOWN ON YOUR SLEEP

LITTLE SLEEP

FOCUS PROBLEMS

NO PATIENCE

LOW EFFICIENCY

STRESS

… AND LAST BUT NOT LEAST…

12. BELIEVE IN YOURSELF!

THANK YOU!THANKS FOR YOUR TIME

WE HOPE YOU ENJOYED IT!

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